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Take your kids along for a class! We offer "Yoga for Littles" (Ages 3-6) from 11:00 - 11:30 a.m and "Kids Yoga," (Ages 6-12) from 11:45 p.m - 12:15 p.m. every Saturday. ⭐️
Take your kids along for a class! We offer "Yoga for Littles" (Ages 3-6) from 11:00 - 11:30 a.m and "Kids Yoga," (Ages 6-12) from 11:45 p.m - 12:15 p.m. every Saturday. ⭐️
Starting tomorrow I will be teaching a quick one hour vinyasa every Monday at 12:15 (I'm so stoked!). 🙃 Come join me for quick midday lunchtime flow!! 🙃 You can also slow down with me on Fridays at 12:15 or Sundays at 11:45 with some restorative yoga @corpoyoga ✌🏼 See you soon beautiful ones! #corpoyoga #miamiyoga #yogateacher #yogamiami .
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#igyogi  #iloveyoga  #yogaeverywhere #yoga #yogini #yogagram #omatmebro #doyouevenyoga #yogi #namaste #instayoga #igyogafamily #inspiredyogis  #feeltheyogahigh  #yogalifestyle #yogalife #yogaeverydamnday #yogainspiration  #yogadaily #urdhvadhanurasana #aloyoga
Starting tomorrow I will be teaching a quick one hour vinyasa every Monday at 12:15 (I'm so stoked!). 🙃 Come join me for quick midday lunchtime flow!! 🙃 You can also slow down with me on Fridays at 12:15 or Sundays at 11:45 with some restorative yoga @corpoyoga ✌🏼 See you soon beautiful ones! #corpoyoga  #miamiyoga  #yogateacher  #yogamiami  . . . . . . #igyogi  #iloveyoga  #yogaeverywhere  #yoga  #yogini  #yogagram  #omatmebro  #doyouevenyoga  #yogi  #namaste  #instayoga  #igyogafamily  #inspiredyogis  #feeltheyogahigh  #yogalifestyle  #yogalife  #yogaeverydamnday  #yogainspiration  #yogadaily  #urdhvadhanurasana  #aloyoga 
#ekapadabakasana (#singlelegcrow)

Follow what you believe and what you feel is right. While that can change over the course of a lifetime, don't change your direction if there is any hint of doubt.

Doubt is a strange feeling. Sometimes it's the feeling in your gut that keeps you out of trouble. Yet there are other times where it is the sole barrier keeping one from achieving their potential. So where does one draw the line? The answer lies in what one believes in deep down. Do what feels right and hold off on what doesn't. Only stray from your original course of action after careful consideration. Even if you were wrong, the roads travelled, people you meet, lessons learned, and experiences are priceless. Time is never wasted when one does what they truly believe in.

Today's pose is a variation from the pose a couple days ago, the single leg crow. This one is more levelled with the hips still on top of the wrists. Arms are straighter in this variation and this really tests one's core strength with both the leg and upper body further away from the center. Highly recommend warming up one's wrist before trying this. Good luck and have fun!
#ekapadabakasana  (#singlelegcrow ) Follow what you believe and what you feel is right. While that can change over the course of a lifetime, don't change your direction if there is any hint of doubt. Doubt is a strange feeling. Sometimes it's the feeling in your gut that keeps you out of trouble. Yet there are other times where it is the sole barrier keeping one from achieving their potential. So where does one draw the line? The answer lies in what one believes in deep down. Do what feels right and hold off on what doesn't. Only stray from your original course of action after careful consideration. Even if you were wrong, the roads travelled, people you meet, lessons learned, and experiences are priceless. Time is never wasted when one does what they truly believe in. Today's pose is a variation from the pose a couple days ago, the single leg crow. This one is more levelled with the hips still on top of the wrists. Arms are straighter in this variation and this really tests one's core strength with both the leg and upper body further away from the center. Highly recommend warming up one's wrist before trying this. Good luck and have fun!
Some people may thought that do headstand is intense, actually when you find your balance point this become soft and super energizing. My practice today was so gently and when I did my headstand I've felt the asana with so suavity. That's yoga magic🙏✨🌟. 🌼"Close your eyes and imagine the best version of you possible. That's who really you are. Let go any part of you that doesn't believe it." C. Assad |
Good night yogis and have a great weak 😍😘🙏🙌🕉 .
#yogaaddict #yogafitness #yoga  #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogachallenge #igyogachallenge #namaste  #yogagram #yogastrong #yogini #instayoga #yogaeverydamnday #igyogafam #instayoga #instayogi  #yogainspiration #yogapractice  #yogagram #yogisofinstagram  #yogapose  #yogalifestyle #yogacommunity #yogapants #headstand #sirsasana #inversionsjunkie #armbalance #fitness
Some people may thought that do headstand is intense, actually when you find your balance point this become soft and super energizing. My practice today was so gently and when I did my headstand I've felt the asana with so suavity. That's yoga magic🙏✨🌟. 🌼"Close your eyes and imagine the best version of you possible. That's who really you are. Let go any part of you that doesn't believe it." C. Assad | Good night yogis and have a great weak 😍😘🙏🙌🕉 . #yogaaddict  #yogafitness  #yoga  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogachallenge  #igyogachallenge  #namaste  #yogagram  #yogastrong  #yogini  #instayoga  #yogaeverydamnday  #igyogafam  #instayoga  #instayogi  #yogainspiration  #yogapractice  #yogagram  #yogisofinstagram  #yogapose  #yogalifestyle  #yogacommunity  #yogapants  #headstand  #sirsasana  #inversionsjunkie  #armbalance  #fitness 
Super exhausted and unattractive pre bedtime handstand 🤷🏼‍♀️🤦🏼‍♀️😂 148/365 #handstand365
Super exhausted and unattractive pre bedtime handstand 🤷🏼‍♀️🤦🏼‍♀️😂 148/365 #handstand365 
Kids Yoga is essential in giving young lives a necessary break from normal routine to create positive feelings and open hearts 🌈💟
Kids Yoga is essential in giving young lives a necessary break from normal routine to create positive feelings and open hearts 🌈💟
Esme Beachcomber leggings are 40% off until tomorrow at midnight!! Use code YAY40 at checkout 🙏🏼
Esme Beachcomber leggings are 40% off until tomorrow at midnight!! Use code YAY40 at checkout 🙏🏼
#Flexyhipflexor
Life is something we all share, 
Just like oxygen, in the air. 
The way we live it, is up to us, 
With a negative or with a plus.

Life is something, we should cherish, 
We never know, when we'll perish. 
Live each and every single day, 
Smell the flowers, stop and play.

Life is something, we've been blessed, 
Choice is yours, choose your quest. 
Follow your passions, and you'll be fine, 
With the right attitude, you will shine.
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Welcome to our last day #freechoice #treepose ❤️ Thanks so much for joining us 🙏💋🌺
Hosts 
@crizia_rn_yoga 
@shreeyoga
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Sponsors 
@onzie 
@pinkpunkactive
@yogaforgymnasts 
@andreakellydesigns
@myoga_life
@anapoenergy
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Pose line up
1 half split 
2 lizard 
3 yogi squat 
4 pyramid 
5 boat
6 anjaney 
7 pigeon
8 camel
9 split 
10 free choice
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #pinkpunkactive #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #octoberyogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict ❤😘
#Flexyhipflexor  Life is something we all share, Just like oxygen, in the air. The way we live it, is up to us, With a negative or with a plus. Life is something, we should cherish, We never know, when we'll perish. Live each and every single day, Smell the flowers, stop and play. Life is something, we've been blessed, Choice is yours, choose your quest. Follow your passions, and you'll be fine, With the right attitude, you will shine. 🌸 Welcome to our last day #freechoice  #treepose  ❤️ Thanks so much for joining us 🙏💋🌺 Hosts @crizia_rn_yoga @shreeyoga . Sponsors @onzie @pinkpunkactive @yogaforgymnasts @andreakellydesigns @myoga_life @anapoenergy . Pose line up 1 half split 2 lizard 3 yogi squat 4 pyramid 5 boat 6 anjaney 7 pigeon 8 camel 9 split 10 free choice . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #pinkpunkactive  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #octoberyogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  ❤😘
#MayYouFly
Day 9:
Beginner Option:  #H2F / #Hand2Foot
Advanced Option:  #F2F /#Foot2Foot

Hosts:_
@Aleksic_Twins
@InversionJunkie
@KarlyLouPhilips
@LeighEmily
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Our Generous Sponsors:
@KosUSAOfficial (my outfit)
@MeddyTeddy
@HooWomen (in my hair)
@YouPhoriaYoga (our cushy mat)
@Mala_Mania (my bracelet)
@BuddhiBox
@gomacro (my fuel)

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List of poses:
Day 1 Front Bird / Reverse Bird
Day 2 Straddle Throne Pose / Ninja
Day 3 Fish Pose / Back Bird
Day 4 Side Star / Dancer
Day 5 Lazy Bat / Bat
Day 6  Supported Shoulder Stand / Stag
Day 7 Vashi / Hangle Dangle
Day 8 Supported Crow / Supported One Legged Crow
Day 9 Waterfall / Standing Waterfall
Day 10 Hand2Foot / Foot2Foot
Day 11 Yogi's Choice
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#yogalove #yogalife #yogaplay #instayoga #yogisofinstagram #yogaaddict  #onebreathatatime  #practiceandalliscoming #invertyoself #yogaeverydamnday #blissbandits #yogaeverywhere #yogaeveryday  #yogadaily  #yoga #yogagram #yogajournal #iloveyoga #yogainspiration #yogagirl
#MayYouFly  Day 9: Beginner Option: #H2F  / #Hand2Foot  Advanced Option: #F2F  /#Foot2Foot  Hosts:_ @Aleksic_Twins @InversionJunkie @KarlyLouPhilips @LeighEmily _ Our Generous Sponsors: @KosUSAOfficial (my outfit) @MeddyTeddy @HooWomen (in my hair) @YouPhoriaYoga (our cushy mat) @Mala_Mania (my bracelet) @BuddhiBox @gomacro (my fuel) _____________________________________________ List of poses: Day 1 Front Bird / Reverse Bird Day 2 Straddle Throne Pose / Ninja Day 3 Fish Pose / Back Bird Day 4 Side Star / Dancer Day 5 Lazy Bat / Bat Day 6 Supported Shoulder Stand / Stag Day 7 Vashi / Hangle Dangle Day 8 Supported Crow / Supported One Legged Crow Day 9 Waterfall / Standing Waterfall Day 10 Hand2Foot / Foot2Foot Day 11 Yogi's Choice ______________________________________________________ #yogalove  #yogalife  #yogaplay  #instayoga  #yogisofinstagram  #yogaaddict  #onebreathatatime  #practiceandalliscoming  #invertyoself  #yogaeverydamnday  #blissbandits  #yogaeverywhere  #yogaeveryday  #yogadaily  #yoga  #yogagram  #yogajournal  #iloveyoga  #yogainspiration  #yogagirl 
Fun night 🎉with @monkeychane @rigonsan @alyssam44
Fun night 🎉with @monkeychane @rigonsan @alyssam44
Full schedule for your Memorial Day Yoga needs! See you on the mat! #memorialday #motivation #yoga 
6:00 AM - Hot Flow -  @cristinanicastroyoga
7:30 AM - Hatha (No Heat) -  Rhonda 
8:00 AM - Hot Yoga -  @yoga.goddess420
9:30 AM -  Hot Flow - @buddhabellyyoga
10:00 AM -  Yoga Essentials -  @brackenyoga 
11:15 AM - Steely Yoga (Hot) - @brackenyoga 
11:45 AM - LUNCH TIME Flow (Warm) - @naturallyyogaspinner
12:30 PM - Hatha Yoga (Hot) - @coyogabunnz
4:00 PM - Open/Mixed Level (Hot) - @yogicamille 
4:30 PM - Slow Flow (No Heat) - @jayneyoga1
5:15 PM - Hatha Yoga (Hot) - @brackenyoga 
5:45 PM - Yin Yoga - @jayneyoga1
6:30 PM - Warm Flow -  Intermediate/Advanced - @yogicamille
7:15 PM - Revive - Restore - Renew - @yoga.goddess420 
8:00 PM - Open/Mixed Level (Hot) -  Faith Hamilton
Full schedule for your Memorial Day Yoga needs! See you on the mat! #memorialday  #motivation  #yoga  6:00 AM - Hot Flow - @cristinanicastroyoga 7:30 AM - Hatha (No Heat) - Rhonda 8:00 AM - Hot Yoga - @yoga.goddess420 9:30 AM - Hot Flow - @buddhabellyyoga 10:00 AM - Yoga Essentials - @brackenyoga 11:15 AM - Steely Yoga (Hot) - @brackenyoga 11:45 AM - LUNCH TIME Flow (Warm) - @naturallyyogaspinner 12:30 PM - Hatha Yoga (Hot) - @coyogabunnz 4:00 PM - Open/Mixed Level (Hot) - @yogicamille 4:30 PM - Slow Flow (No Heat) - @jayneyoga1 5:15 PM - Hatha Yoga (Hot) - @brackenyoga 5:45 PM - Yin Yoga - @jayneyoga1 6:30 PM - Warm Flow - Intermediate/Advanced - @yogicamille 7:15 PM - Revive - Restore - Renew - @yoga.goddess420 8:00 PM - Open/Mixed Level (Hot) - Faith Hamilton
#Repost @pamela.bitt.yogi (@get_repost)
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GIVEAWAY ALERT!!! 🔥🔥🔥 .
I can't believe that I have nearly 5k lovely followers! I love this wonderful IG Yoga Community more than I can even explain! ❤️ You guys are so supportive, lovely and inspirational to me!!!!
To celebrate and as a thank you, I have 6 amazing brands giving away amazing prizes! Isn't that amazing?!? 😍 6 winners!!!!!! You know you want in on : #pamelabittyogi5Kgiveaway 🙌🏼🙌🏼 .
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Here is how to enter:
1. Like this post!
2. Follow me @pamela.bitt.yogi  and all of the sponsors:

@yogadone 
@yogavelas 
@infinitystrap 
@desert_dharma_jewels 
@ganeshajapamala 
@stretchthesoul .
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3. Tag 2 friends in the comments ! Each comment is one entry!
4. Repost this flyer for special bonus entries and be sure to include #pamelabittyogi5Kgiveaway  in your post!
5. Winners will be randomly selected after I reach 5K! .
Good luck! 💜💜❤️❤️🍀
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🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Eu não acredito que  estou chegando a quase 5mil amaveis seguidores! Eu amo muito essa comunidade yogi do instagram que nem consigo por em palavras o quanto amo! Todos sao muito solidarios, inpiradores e tao gentis comigo! 
Para celebrar e agradecer, tenho aqui 6 lindas lojas patrocinadoras que estão doando alguns presentinhos de suas lojas , não é maravilhoso!? 6 ganhadores!!!!
Para participar :
Basta me seguir @pamela.bitt.yogi e seguir as lojas patrocinadoras tambem:

@yogadone 
@yogavelas 
@infinitystrap 
@desert_dharma_jewels 
@ganeshajapamala 
@stretchthesoul 
Marcar dois amigos nos comentarios / cada comentario é uma entrada para participar.
Repostar esta imagem em seu intagram e não esqueça de usar a hashtag #pamelabittyogi5Kgiveaway .
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Os ganhadores serão selecionados  aleatoriamente assim que eu chegar aos 5 mil seguidores🙏🏻
Boa Sorte! 💕🙏🏻🍀
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 #yoga #yogaeverywhere  #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #yogapose #yogamom #yogateacher #igyoga #instayoga #yogi #yogini #namaste #asana #fitnessmotivation #fitness #fitgirl #fitmom  #yogajourney  #yogateacher #freespirit #yogalife  #flexible #f4f
#Repost  @pamela.bitt.yogi (@get_repost) ・・・ GIVEAWAY ALERT!!! 🔥🔥🔥 . I can't believe that I have nearly 5k lovely followers! I love this wonderful IG Yoga Community more than I can even explain! ❤️ You guys are so supportive, lovely and inspirational to me!!!! To celebrate and as a thank you, I have 6 amazing brands giving away amazing prizes! Isn't that amazing?!? 😍 6 winners!!!!!! You know you want in on : #pamelabittyogi5Kgiveaway  🙌🏼🙌🏼 . . . Here is how to enter: 1. Like this post! 2. Follow me @pamela.bitt.yogi and all of the sponsors: @yogadone @yogavelas @infinitystrap @desert_dharma_jewels @ganeshajapamala @stretchthesoul . . 3. Tag 2 friends in the comments ! Each comment is one entry! 4. Repost this flyer for special bonus entries and be sure to include #pamelabittyogi5Kgiveaway  in your post! 5. Winners will be randomly selected after I reach 5K! . Good luck! 💜💜❤️❤️🍀 . . . 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Eu não acredito que estou chegando a quase 5mil amaveis seguidores! Eu amo muito essa comunidade yogi do instagram que nem consigo por em palavras o quanto amo! Todos sao muito solidarios, inpiradores e tao gentis comigo! Para celebrar e agradecer, tenho aqui 6 lindas lojas patrocinadoras que estão doando alguns presentinhos de suas lojas , não é maravilhoso!? 6 ganhadores!!!! Para participar : Basta me seguir @pamela.bitt.yogi e seguir as lojas patrocinadoras tambem: @yogadone @yogavelas @infinitystrap @desert_dharma_jewels @ganeshajapamala @stretchthesoul Marcar dois amigos nos comentarios / cada comentario é uma entrada para participar. Repostar esta imagem em seu intagram e não esqueça de usar a hashtag #pamelabittyogi5Kgiveaway  . . Os ganhadores serão selecionados aleatoriamente assim que eu chegar aos 5 mil seguidores🙏🏻 Boa Sorte! 💕🙏🏻🍀 . . . #yoga  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #yogalove  #yogalife  #yogapose  #yogamom  #yogateacher  #igyoga  #instayoga  #yogi  #yogini  #namaste  #asana  #fitnessmotivation  #fitness  #fitgirl  #fitmom  #yogajourney  #yogateacher  #freespirit  #yogalife  #flexible  #f4f 
Best part about this Instagram Yoga community? Having a question about a pose, transition, form, etc and getting tips from others who sincerely want to help you progress!  SO many people have helped me out through my last 2 years on IG and I just love paying it forward. ❤️
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This is for @tabithapaige who is working on her Half Pike Press - the difficulty in keeping the bent leg tucked into chest vs the instinct to lift up to the side as in a puppy press. It's all about keeping that bent leg tucked in TIGHT to the chest, but also squeezing into the midline.  Strong adductors/inner thighs fighting the urge for the bent leg to lift up...super strong core also at play here (think belly button to spine). Work on puppy tuck presses as that helps you understand a tighter more centralized mass!  This Half Pike Press helped me get my full Pike Press!  Feel free to DM me with questions - I love helping my fellow Inversion Addicts!! 👊🏻
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Wearing @aloyoga.
Best part about this Instagram Yoga community? Having a question about a pose, transition, form, etc and getting tips from others who sincerely want to help you progress! SO many people have helped me out through my last 2 years on IG and I just love paying it forward. ❤️ . This is for @tabithapaige who is working on her Half Pike Press - the difficulty in keeping the bent leg tucked into chest vs the instinct to lift up to the side as in a puppy press. It's all about keeping that bent leg tucked in TIGHT to the chest, but also squeezing into the midline. Strong adductors/inner thighs fighting the urge for the bent leg to lift up...super strong core also at play here (think belly button to spine). Work on puppy tuck presses as that helps you understand a tighter more centralized mass! This Half Pike Press helped me get my full Pike Press! Feel free to DM me with questions - I love helping my fellow Inversion Addicts!! 👊🏻 . Wearing @aloyoga.
It's the best time of the year! #sunsetyoga #yogaysalsa #sonoraponceña #pincha
Day 7 #Chinstand #UttanaSalabhasana #LocustPose
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#Sunshineyogavibes ☀️
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Your mind will always believe everything you tell it
Feed it hope 🙏
Feed it truth 👌
Feed it with love ❤️
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☀️☀️☀️
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Hosts:
@kellymarie_yoga
@yoga_mami
@sdharamr
Sponsor:
@aloyoga
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#yoga365  #flexibility  #yogi  #yoga #yogalife  #yogalove #yogaaddict #yogagram #instayoga #yogapose #yogaeverydamnday #yogainspiration  #yogaeveryday #yogini #strongwomen #yogigram #yogaoftheday #hollowback #yogapractice #yogaphotography #yogapeople #yogadaily #yogagirl #namaste #backbend #PositiveVibes
Day 7 #Chinstand  #UttanaSalabhasana  #LocustPose  • #Sunshineyogavibes  ☀️ • Your mind will always believe everything you tell it Feed it hope 🙏 Feed it truth 👌 Feed it with love ❤️ • ☀️☀️☀️ • Hosts: @kellymarie_yoga @yoga_mami @sdharamr Sponsor: @aloyoga • #yoga365  #flexibility  #yogi  #yoga  #yogalife  #yogalove  #yogaaddict  #yogagram  #instayoga  #yogapose  #yogaeverydamnday  #yogainspiration  #yogaeveryday  #yogini  #strongwomen  #yogigram  #yogaoftheday  #hollowback  #yogapractice  #yogaphotography  #yogapeople  #yogadaily  #yogagirl  #namaste  #backbend  #PositiveVibes 
Day 23 of #UntangleMe Baddha Parivrtta Vatayanasana or Bound Revolved Horse Pose
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Some of the benefits include:
👌🏻Helps keep celibacy
👌🏻Strengthens the calves, knees, waist, spine, and neck
👌🏻Improves blood circulation 👌🏻Corrects deformity in hips and thighs
👌🏻Relieves stiffness in the sacroiliac region
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This pose puts quite the weight on the half lotus especially the knee. You can put extra padding underneath. Doing this pose with palms together (second photo) instead of binding hands would make it slightly better but it could still be challenging for people with bad knees and tight hips. Half lotus chair pose with twisting is an easier variant that beginners can try 🙏🏻
Day 23 of #UntangleMe  Baddha Parivrtta Vatayanasana or Bound Revolved Horse Pose - - Some of the benefits include: 👌🏻Helps keep celibacy 👌🏻Strengthens the calves, knees, waist, spine, and neck 👌🏻Improves blood circulation 👌🏻Corrects deformity in hips and thighs 👌🏻Relieves stiffness in the sacroiliac region - _ This pose puts quite the weight on the half lotus especially the knee. You can put extra padding underneath. Doing this pose with palms together (second photo) instead of binding hands would make it slightly better but it could still be challenging for people with bad knees and tight hips. Half lotus chair pose with twisting is an easier variant that beginners can try 🙏🏻
Today is a day of awareness. AML leukemia affected my life not too long ago.  I had my life saved by anonymous donor 21 months ago with a #bonemarrowtransplant. I am now working to help others fight blood cancers. Please tag anyone you know is fighting or supporting someone affected by cancer. Let's come together and help.
Today is a day of awareness. AML leukemia affected my life not too long ago. I had my life saved by anonymous donor 21 months ago with a #bonemarrowtransplant . I am now working to help others fight blood cancers. Please tag anyone you know is fighting or supporting someone affected by cancer. Let's come together and help.
" Sometimes you just need brutal honesty to get you moving "

good morning friends 
Have a great week ahead 😊😊😘💪🚴🏋 😍🏊📷 #yoga
#yogini #yogastyle #yogastrong #cyogalab_thai #yogiforlife  #gym #fitness #yogacumunity #yogaposes  #yogachallenge #yogamat #yogamen #yogamom #yogapants #yogadamnday  #igyogacommunity #instayoga #yogalove #loveyoga❤️ #loveyogalife #asana #pilates #liveandletlive #fitness #gemstones
Stretching out my calves and hamstrings. I'm still feeling pretty sore from my leg day on Wednesday. I know I went a little too heavy because I miscounted the weights on the bar. 😅
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#yoga #yogalove #yogagram #yogapractice #yogaaddict #igyoga #instayoga #yogi #yogalife #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #iloveyoga #365daysofasana #practiceandalliscoming #fitspo #fitgirl #fitness #fitnessjourney #fitnessmotivation #lifestylechange #weightloss #weightlossjourney #liveyourlife #wellness #getfit #healthylife #shenanigans #sundayfunday
Stretching out my calves and hamstrings. I'm still feeling pretty sore from my leg day on Wednesday. I know I went a little too heavy because I miscounted the weights on the bar. 😅 • • • #yoga  #yogalove  #yogagram  #yogapractice  #yogaaddict  #igyoga  #instayoga  #yogi  #yogalife  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogainspiration  #iloveyoga  #365daysofasana  #practiceandalliscoming  #fitspo  #fitgirl  #fitness  #fitnessjourney  #fitnessmotivation  #lifestylechange  #weightloss  #weightlossjourney  #liveyourlife  #wellness  #getfit  #healthylife  #shenanigans  #sundayfunday 
Welcome to Day 7️⃣ of #ReformReviveYoga We will be practicing any #Splits Pose variation alongside with our topic of Climate Change!
Facts
-  sea level rose about 8 inches in the last century
-  surface temperature has risen about 2.0 degrees Fahrenheit
- 16 of the 17 warmest years on record occurring since 2001
- warming oceans, shrinking ice sheets
- extreme rainfall events.

The mission at RE3® is to RECYCLE, REFORM and REVIVE® by creating yoga pants and fashion from recycled plastic bottles - in honour of our Earth! 🌎
Hosts
@shreeyoga
@greendeity
@asanavanessa
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Sponsors
@re3life #re3life #RE3
@mymalanecklace 
@liforme 
@yogapaws
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #octoberyogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
#wearyourmat #mymalanecklace ❤😘
Welcome to Day 7️⃣ of #ReformReviveYoga  We will be practicing any #Splits  Pose variation alongside with our topic of Climate Change! Facts - sea level rose about 8 inches in the last century - surface temperature has risen about 2.0 degrees Fahrenheit - 16 of the 17 warmest years on record occurring since 2001 - warming oceans, shrinking ice sheets - extreme rainfall events. The mission at RE3® is to RECYCLE, REFORM and REVIVE® by creating yoga pants and fashion from recycled plastic bottles - in honour of our Earth! 🌎 Hosts @shreeyoga @greendeity @asanavanessa . Sponsors @re3life #re3life  #RE3  @mymalanecklace  @liforme  @yogapaws - #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #octoberyogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #wearyourmat  #mymalanecklace  ❤😘
Up we go! Yoga teacher training with @spaceandlightyoga ✅ 🎉💃🏻 #handstand #ytt #yogateachertraining
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Twist, twist, twist.. Twisting become one of my favorite sequence when practicing yoga.
Inspired by @pinkchampagne13, thank you for this amazing pose. 🙏 
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#yoga #yogaeverydamnday #yogagram #yogaeverywhere #yogafam #yogapractice #yogaforbeginner #yogapose #yogalife #yogachallenge #yogalove #yogaaddict #instayoga #igyogafam #yogaman #yogadudes #manatyoga #asana #outdooryoga #twisting #balance
Jumping in for #MayYoHybridBeStrong because I haven't tried this hopper crow hybrid in awhile- yup, still brutal👌🏼😂
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Purple Tanzania leggings from @northernstaryoga 🇨🇦 Prices in CAD$, no duties, faster shipping and save 20% with code MSAVE20😊
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Hosts: @jeminajakin @yogajosey and @omniyogagirl 
Sponsors: @elasticapparel @malabella_jewels @mamaszen @dharmayogawheel and @infinitystrap
Jumping in for #MayYoHybridBeStrong  because I haven't tried this hopper crow hybrid in awhile- yup, still brutal👌🏼😂 . Purple Tanzania leggings from @northernstaryoga 🇨🇦 Prices in CAD$, no duties, faster shipping and save 20% with code MSAVE20😊 . Hosts: @jeminajakin @yogajosey and @omniyogagirl Sponsors: @elasticapparel @malabella_jewels @mamaszen @dharmayogawheel and @infinitystrap
Hydration is imperative especially when going through an invigorating and sweaty workout! I always love to combine my two loves - yoga and high intensity interval training - into my personal fitness journey and I always make sure that I have water on the go and within reach. 
ELO Water (@elo_official)  is said to not only help to improve reoxygenation, but also improve sports performance. Curious to give this a shot? Check out their website www.elowater.com, and you can use the code 'AngelinexELO' to get 10% discount off all ELO Water and ELO Gel+ products. Valid till Sep 2017. Enjoy!

#ELOwater #oxygenrich #drinkELO #AngelinexELO #sp @elo_official
Hydration is imperative especially when going through an invigorating and sweaty workout! I always love to combine my two loves - yoga and high intensity interval training - into my personal fitness journey and I always make sure that I have water on the go and within reach. ELO Water (@elo_official) is said to not only help to improve reoxygenation, but also improve sports performance. Curious to give this a shot? Check out their website www.elowater.com, and you can use the code 'AngelinexELO' to get 10% discount off all ELO Water and ELO Gel+ products. Valid till Sep 2017. Enjoy! #ELOwater  #oxygenrich  #drinkELO  #AngelinexELO  #sp  @elo_official
From an awesome Hamptons Yoga photo shoot with wonderful Yogi Natasha. I am available on Long Island and NYC through October. If anyone is interested in individual, family, group, or couples photo shoots please message me. I am also doing weddings, parties, events and prom photos. Complete albums can be found on my Facebook page: Ken Grille Photography.  #photography #portrait #portraitphotography #photographer #photoshoot  #hamptonsphotographer #hamptonsphotography #southampton #hamptons #easthampton #montauk #nycphotographer #nycphotography #longislandphotographer #nikon  #instagood #photooftheday #picoftheday #beautiful #instabeauty #instaphoto #love #peace #yoga #yogapose #yogaeverydamnday #yogaphotography #yogaphotoshoot #instayoga #yogainspiration
From an awesome Hamptons Yoga photo shoot with wonderful Yogi Natasha. I am available on Long Island and NYC through October. If anyone is interested in individual, family, group, or couples photo shoots please message me. I am also doing weddings, parties, events and prom photos. Complete albums can be found on my Facebook page: Ken Grille Photography. #photography  #portrait  #portraitphotography  #photographer  #photoshoot  #hamptonsphotographer  #hamptonsphotography  #southampton  #hamptons  #easthampton  #montauk  #nycphotographer  #nycphotography  #longislandphotographer  #nikon  #instagood  #photooftheday  #picoftheday  #beautiful  #instabeauty  #instaphoto  #love  #peace  #yoga  #yogapose  #yogaeverydamnday  #yogaphotography  #yogaphotoshoot  #instayoga  #yogainspiration 
Unwinding
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🎼: I Follow Rivers - Lykke Li
Unwinding - 🎼: I Follow Rivers - Lykke Li
You don't need to search for peace..Just allow your heart.you have lots of bondage in your health and mind..Try to remove them .. Peace will search your​ heart on its own. If you are hollow like a bamboo.. peace is within you .
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#Namaste #Yoga #Yogi #Yogini #yogainspiration #yogaeverydamnday #yogaeveryday #yogaeverywhere #Igyoga #yogagirl #yogagirls #Yogagram #Asana #Ashtanga #yogaprogress #yogapractice #yogajourney #yogajournal #yogalife #yogadaily #Instayoga #Iloveyoga #yogisofinstagram #fitness
You don't need to search for peace..Just allow your heart.you have lots of bondage in your health and mind..Try to remove them .. Peace will search your​ heart on its own. If you are hollow like a bamboo.. peace is within you . . . . . #Namaste  #Yoga  #Yogi  #Yogini  #yogainspiration  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #Igyoga  #yogagirl  #yogagirls  #Yogagram  #Asana  #Ashtanga  #yogaprogress  #yogapractice  #yogajourney  #yogajournal  #yogalife  #yogadaily  #Instayoga  #Iloveyoga  #yogisofinstagram  #fitness 
Day 9 of #LoveMeSomePincha we have lady legs 💁🏻 I always feel so fancy in this pose lol
Your PINCHA Hosts:
@yoginiinheels
@bethanysmithyoga
@tara_huff_
@yoga_supqueen
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Your Fabulous Sponsors:
@aloyoga 
@liforme
@dharmayogawheel
@infinitystrap

#homepractice #instayoga #armbalance #igchallenge #ladylegspincha #forearmstand #pincha #pinchamayurasana #liforme #hollowback #hollowbackpincha #scoliosis #fitspo #fitmom #fitlife #fitness
Day seven of #InvertThatAsana Challenge is any variation of a shoulder stand. I went with something more simple.

Thanks to: 
The amazing hosts
@suburbangypsy @joe_lizzzzzz_yoga @erika_yoga_and_unicorns @wildmoonyoga @cupcakesandyoga 
And 
The generous sponsors 
@onzie @happyyogishop @youphoriayoga .
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#yogainspiration #dailyyoga #yogaofig #instayoga #inverted #yogachallenge #yogaofinstagram #igdaily #fitnessmotivation #yogalove #yogalife #beginneryogi #yogi #inspiration #girlswhoyoga #findbalance #breathe #igchallenge #blackandwhite #breathe #instadaily #yogadaily #yogaeveryday
Day seven of #InvertThatAsana  Challenge is any variation of a shoulder stand. I went with something more simple. Thanks to: The amazing hosts @suburbangypsy @joe_lizzzzzz_yoga @erika_yoga_and_unicorns @wildmoonyoga @cupcakesandyoga And The generous sponsors @onzie @happyyogishop @youphoriayoga . . . #yogainspiration  #dailyyoga  #yogaofig  #instayoga  #inverted  #yogachallenge  #yogaofinstagram  #igdaily  #fitnessmotivation  #yogalove  #yogalife  #beginneryogi  #yogi  #inspiration  #girlswhoyoga  #findbalance  #breathe  #igchallenge  #blackandwhite  #breathe  #instadaily  #yogadaily  #yogaeveryday 
Day 8 supported #crow for #mayyoufly 
We both have looong arms so it worked out this way LOL 😂😂👌🙏🙏 I am lovi g my husband SO much through this #yogachallange 💖💖💖💖💖
@leighemily @karlylouphilips @inversionjunkie @aleksic_twins 
Sponsors @meddyteddy @youphoriayoga @hoowomen @buddhibox @gomacro @kosusaofficial @mala_mania 
#igyogafamily #igyoga #igfitfam #instayoga #yoga #yogamom #yogalove #yogastrong #yogi #yogini #yogagirl #strong #yogajourney #namaste #armbalances #acroyoga #feeltheyogahigh #girlswithmuscles #fitmom #workout #gymrat #love #yogainspiration #yogaeverydamnday #fitlife
Day 8 supported #crow  for #mayyoufly  We both have looong arms so it worked out this way LOL 😂😂👌🙏🙏 I am lovi g my husband SO much through this #yogachallange  💖💖💖💖💖 @leighemily @karlylouphilips @inversionjunkie @aleksic_twins Sponsors @meddyteddy @youphoriayoga @hoowomen @buddhibox @gomacro @kosusaofficial @mala_mania #igyogafamily  #igyoga  #igfitfam  #instayoga  #yoga  #yogamom  #yogalove  #yogastrong  #yogi  #yogini  #yogagirl  #strong  #yogajourney  #namaste  #armbalances  #acroyoga  #feeltheyogahigh  #girlswithmuscles  #fitmom  #workout  #gymrat  #love  #yogainspiration  #yogaeverydamnday  #fitlife 
Somente assim com a comunidade unida que conseguimos transformar, curar e apoiar nas dificuldades... Foto do 1º Estação Yoga, que na primavera completará  2 anos... Que já está sendo organizado... Um dia incrível dedicado a mais qualidade de vida e bem estar.

#yoga #estaçãoyoga #yogaéparatodos #yoga #yogaépratrazeralegria #yogaemcampinas #yogacampinas #yogabrasil #yogaeveryday #yoganoparque #instayoga #yoga #doyoga #yogaévida #diainternacionaldoyoga #internationalyogaday #autoconhecimento #hermógenes #yogadeDeus #yogadoAmor #yogaparatodos #namastê #yoga #yogapants #yogachallenge #yogajourney #yogaddict #massoterapeuta #thaimassage #massagem
Somente assim com a comunidade unida que conseguimos transformar, curar e apoiar nas dificuldades... Foto do 1º Estação Yoga, que na primavera completará 2 anos... Que já está sendo organizado... Um dia incrível dedicado a mais qualidade de vida e bem estar. #yoga  #estaçãoyoga  #yogaéparatodos  #yoga  #yogaépratrazeralegria  #yogaemcampinas  #yogacampinas  #yogabrasil  #yogaeveryday  #yoganoparque  #instayoga  #yoga  #doyoga  #yogaévida  #diainternacionaldoyoga  #internationalyogaday  #autoconhecimento  #hermógenes  #yogadeDeus  #yogadoAmor  #yogaparatodos  #namastê  #yoga  #yogapants  #yogachallenge  #yogajourney  #yogaddict  #massoterapeuta  #thaimassage  #massagem 
En busca de postura #handstands ☀️
Ending the Capoeira series on a high note with a Sunday Spotlight! So glad I got the opportunity to finally work with this talented Coach of ours! Always super fun to train with Coach Greg whether it's his class or he's taking it along side you. He definitely makes Capoeira seem effortless and seamless, that in itself is a talent! As always, feel free to post any pose from this Spotlight or choose any asana that you feel would be helpful for Capoeira.
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#Repost @ufcgym_sunnyvale (@get_repost)
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Today's Sunday Spotlight goes to the talented Coach Greg Bickham. He currently teaches Capoeira Tuesdays and Thursdays when he's not in the Octagon practicing other Martial Arts like BJJ or coaching clients with all his knowledge of the body. He's been practicing Capoeira for nearly 19 years now and has so much experience to share with the world. Definitely check out his classes this month!
Hosts:
🥊@cynditheyogi
🥊@jreyles
🥊@ginamarieyoga
Brought to you by Sponsors:⠀
🥊@ufcgym_sunnyvale⠀
🥊@redefineperformance
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#yogi #yogini #yogaeverydamnday #mma #myyogalife #yogagram #benddontbreak #yoga #fitness #yogisofinstagram #yogagirl #instayoga #yogaaddict #ufc #instadaily #yogainspiration #thesweatlife #asana #practicemakesprogress #yogachallenge #poseoftheday #capoeira #traindifferent #lululemon #redefineperformance #instagramchallenge #namastemma #sundayspotlight #armbalance
Ending the Capoeira series on a high note with a Sunday Spotlight! So glad I got the opportunity to finally work with this talented Coach of ours! Always super fun to train with Coach Greg whether it's his class or he's taking it along side you. He definitely makes Capoeira seem effortless and seamless, that in itself is a talent! As always, feel free to post any pose from this Spotlight or choose any asana that you feel would be helpful for Capoeira. … #Repost  @ufcgym_sunnyvale (@get_repost) ・・・ Today's Sunday Spotlight goes to the talented Coach Greg Bickham. He currently teaches Capoeira Tuesdays and Thursdays when he's not in the Octagon practicing other Martial Arts like BJJ or coaching clients with all his knowledge of the body. He's been practicing Capoeira for nearly 19 years now and has so much experience to share with the world. Definitely check out his classes this month! Hosts: 🥊@cynditheyogi 🥊@jreyles 🥊@ginamarieyoga Brought to you by Sponsors:⠀ 🥊@ufcgym_sunnyvale⠀ 🥊@redefineperformance •⠀ •⠀ •⠀ #yogi  #yogini  #yogaeverydamnday  #mma  #myyogalife  #yogagram  #benddontbreak  #yoga  #fitness  #yogisofinstagram  #yogagirl  #instayoga  #yogaaddict  #ufc  #instadaily  #yogainspiration  #thesweatlife  #asana  #practicemakesprogress  #yogachallenge  #poseoftheday  #capoeira  #traindifferent  #lululemon  #redefineperformance  #instagramchallenge  #namastemma  #sundayspotlight  #armbalance 
We have a modified schedule for Memorial Day. 
Monday : 
8am Meditation and Slow Flow w/Nina 
9:30 Vinyasa w/Nina 
The rest of our classes are canceled today. We hope you enjoy the holiday and honor the meaning of the day.
We have a modified schedule for Memorial Day. Monday : 8am Meditation and Slow Flow w/Nina 9:30 Vinyasa w/Nina The rest of our classes are canceled today. We hope you enjoy the holiday and honor the meaning of the day.
Day 2️⃣ of the  challenge is Bakasana, Crane or Crow Pose.
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In my own practice, Ashtanga, we do this pose in the Intermediate sequence. In this video I'm demoing a fun (i.e. slightly dangerous) vinyasa entry into the pose where we jump from Downward Dog into Crane Pose without letting the feet touch the ground. You can try that one, or just enter the pose from a squat. .
Check out my co-host, @vesic_jelena, for more tips on how to do this pose.
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Let's see your best video or pic of Bakasana. Remember to tag me, @davidrobsonayct, & @vesic_jelena. And . 📷 and 🖋 Courtesy of @davidrobsonayct
Follow 👉 @iamayogalover if you are a Yoga lover. ✌
Day 2️⃣ of the challenge is Bakasana, Crane or Crow Pose. . In my own practice, Ashtanga, we do this pose in the Intermediate sequence. In this video I'm demoing a fun (i.e. slightly dangerous) vinyasa entry into the pose where we jump from Downward Dog into Crane Pose without letting the feet touch the ground. You can try that one, or just enter the pose from a squat. . Check out my co-host, @vesic_jelena, for more tips on how to do this pose. . Let's see your best video or pic of Bakasana. Remember to tag me, @davidrobsonayct, & @vesic_jelena. And . 📷 and 🖋 Courtesy of @davidrobsonayct Follow 👉 @iamayogalover if you are a Yoga lover. ✌
#Repost @marcelo.photografika (@get_repost)
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Chair Pose = Utkatasana. •energyzing / @kar.ma.13 pictured @Varadero, Cuba. •
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#yogaeveryday #photoart #pictureoftheday #pictures #photoshoot #photography #yogapic #photoyoga #fotoyoga #yogagirls #utkatasana #asana #asanaaddict #yogis #yogilife #travelpicture #poseoftheday #yogaeveryday #yogaart #yogateachers #yogagram #instayoga #instaphoto #instafitness #yogalover #yogatraveler #yoga #onziegear #underarmorwomen #yogasoul
#Repost  @marcelo.photografika (@get_repost) ・・・ Chair Pose = Utkatasana. •energyzing / @kar.ma.13 pictured @Varadero, Cuba. • • • #yogaeveryday  #photoart  #pictureoftheday  #pictures  #photoshoot  #photography  #yogapic  #photoyoga  #fotoyoga  #yogagirls  #utkatasana  #asana  #asanaaddict  #yogis  #yogilife  #travelpicture  #poseoftheday  #yogaeveryday  #yogaart  #yogateachers  #yogagram  #instayoga  #instaphoto  #instafitness  #yogalover  #yogatraveler  #yoga  #onziegear  #underarmorwomen  #yogasoul 
Day 28 and last day of #UntangleMe is #Yoganidrasana with both #legsbehindthehead #ekapadasirsasana #yogicsleeppose
This felt so nice and I wanted to see if I could focus on reading at least a page from the #girlwiththedragontattoo . I was able to for a  few pages! I am really happy that I am able to hold this pose. Before, my legs used to come out after 5 breaths. Another happy moment was being able to put the right leg behind the left leg. I have been really working on my right hip flexibility! So happy to feel a lot more comfortable in this pose.❤ Host: @cyogalab 
Sponsor: @livesankalpa
Day 28 and last day of #UntangleMe  is #Yoganidrasana  with both #legsbehindthehead  #ekapadasirsasana  #yogicsleeppose  This felt so nice and I wanted to see if I could focus on reading at least a page from the #girlwiththedragontattoo  . I was able to for a few pages! I am really happy that I am able to hold this pose. Before, my legs used to come out after 5 breaths. Another happy moment was being able to put the right leg behind the left leg. I have been really working on my right hip flexibility! So happy to feel a lot more comfortable in this pose.❤ Host: @cyogalab Sponsor: @livesankalpa
CLASES DE YOGA GRUPALES O PRIVADAS - Solicítame información sobre horarios y paquetes de clases por WhatsApp al 959216399 o por correo a ksu.grimaldo@gmail.com  #yoga #love #yogateacher #passion  #superyogi #yogaeverydamnday #yogalife #yogainspiration #instayoga #yogalove #yogapractice #igyoga #yogaeverywhere #yogagirl #asana #yogi #hathayoga #yogui #letsstartyoga #yogajourney #photooftheday #yogatime #yogalover #yogaphotography #omyoga #iyengar #lima #Peru #photoftheday #instayoga
CLASES DE YOGA GRUPALES O PRIVADAS - Solicítame información sobre horarios y paquetes de clases por WhatsApp al 959216399 o por correo a ksu.grimaldo@gmail.com #yoga  #love  #yogateacher  #passion  #superyogi  #yogaeverydamnday  #yogalife  #yogainspiration  #instayoga  #yogalove  #yogapractice  #igyoga  #yogaeverywhere  #yogagirl  #asana  #yogi  #hathayoga  #yogui  #letsstartyoga  #yogajourney  #photooftheday  #yogatime  #yogalover  #yogaphotography  #omyoga  #iyengar  #lima  #Peru  #photoftheday  #instayoga 
I have always been enamored by dancer pose. It tests your balance but also allows the heart to shine. It was also the first pose i started with on instagram so I constantly feel the need to go deeper and stretch further as a way to view the journey from the start . #day7 #YogaWITHIN #kingdancer #yogajourney
@aurorabowkett 
@natascha_yoga  @sigikolbe 
@werkshop
@bohemian_island
@blissclouds
@malabella_jewels
@krisandlonjewelry
I have always been enamored by dancer pose. It tests your balance but also allows the heart to shine. It was also the first pose i started with on instagram so I constantly feel the need to go deeper and stretch further as a way to view the journey from the start . #day7  #YogaWITHIN  #kingdancer  #yogajourney  @aurorabowkett @natascha_yoga  @sigikolbe @werkshop @bohemian_island @blissclouds @malabella_jewels @krisandlonjewelry
Evening flows tonight @lightspaceyoga (Ivanhoe). Come let go of those Monday stresses.
• 4:30pm Slow flow
• 6:00pm Vinyasa
• 7:15pm Yin
Evening flows tonight @lightspaceyoga (Ivanhoe). Come let go of those Monday stresses. • 4:30pm Slow flow • 6:00pm Vinyasa • 7:15pm Yin
#YogisByNature #oneleggedsideplankpose
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
👉Hosts:
@Erickuhhls
@GingersChocoBo42
@InversionJunkie
@CalamityJill21
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
👉Sponsors:
@Onzie
@Liforme
@BuddhiBox
@ForLegsActiveWear
@ArthleticWear
@HooWomen
@HappyTrunks
@Mala_Mania
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogaforthesoul #yogawitch #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict #yogiintraining #namaste #goodvibes #blackandwhite
#YogisByNature  #oneleggedsideplankpose  🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 👉Hosts: @Erickuhhls @GingersChocoBo42 @InversionJunkie @CalamityJill21 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 👉Sponsors: @Onzie @Liforme @BuddhiBox @ForLegsActiveWear @ArthleticWear @HooWomen @HappyTrunks @Mala_Mania 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife   #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #yogaforthesoul  #yogawitch  #yogapractice  #yogapose  #yogi  #instayogi   #yogaanywhere  #instayoga  #yogaaddict  #yogiintraining  #namaste  #goodvibes  #blackandwhite 
#YogisByNature #grasshopperpose
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
👉Hosts:
@Erickuhhls
@GingersChocoBo42
@InversionJunkie
@CalamityJill21
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
👉Sponsors:
@Onzie
@Liforme
@BuddhiBox
@ForLegsActiveWear
@ArthleticWear
@HooWomen
@HappyTrunks
@Mala_Mania
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogaforthesoul #yogawitch #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict #yogiintraining #namaste #goodvibes
#YogisByNature  #grasshopperpose  🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 👉Hosts: @Erickuhhls @GingersChocoBo42 @InversionJunkie @CalamityJill21 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 👉Sponsors: @Onzie @Liforme @BuddhiBox @ForLegsActiveWear @ArthleticWear @HooWomen @HappyTrunks @Mala_Mania 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife   #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #yogaforthesoul  #yogawitch  #yogapractice  #yogapose  #yogi  #instayogi   #yogaanywhere  #instayoga  #yogaaddict  #yogiintraining  #namaste  #goodvibes 
Day 9 of #MiddleSplitsInMay with #middlesplits in an #inversion and I chose #sirsasana #headstand 
Hosts: 🤸‍♀️ @kianangyoga 🤸‍♀️ @allykborn 🤸‍♀️ @alexzandrapeters 🤸‍♂️ @bchanwarrior
Sponsors:
💙  @myinnerfire 💙  @byoganow 💙  @gomacro 💙  @bohoblu

#justdoyoga #outdooryoga #instayoga #igyogachallenge #igyoga #yogini #yogavid #yogamom #practicemakesprogress #practiceyoga #yogaeverydamnday #instayoga
"I walked a mile with Pleasure;
She chatted all the way;
But left me none the wiser
For all she had to say.
I walked a mile with Sorrow,
And ne'er a word said she;
But, oh!  The things I learned from her,
When sorrow walked with me." -Robert Browning Hamilton
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Day 3️⃣ of #MayMantras is Sugarcane Pose and my cat Waffle, and I decided to do the London's Bridge variation 😂! I was so distracted by Waffle that I started to tip over.  My mantra today is to accept where I am on my journey.  The lovely hosts are @yogajosey @thatfitveganchick @the.bendy.brat @yogi_goddess and generous sponsors @dharmabumsactive @omsoulshop @libretea @liforme @omstarsofficial !
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
#yogini #yogi #Yoga #yogalife #yogalove #yogagirl #yogaaddict #yogaeverywhere #yogaeverydamnday #yogapose #yogapractice #yogainspiration #yogachallenge #igyoga #instayoga #yogagram #fitness #fitgirl #fitfam #fitfam #fitspo #bookstagram #bootybuilding #squats #girlswholift #girlswhosquat #girlswithmuscle #practiceandalliscoming #selflove #catsofinstagram
"I walked a mile with Pleasure; She chatted all the way; But left me none the wiser For all she had to say. I walked a mile with Sorrow, And ne'er a word said she; But, oh! The things I learned from her, When sorrow walked with me." -Robert Browning Hamilton _____________________________________________ Day 3️⃣ of #MayMantras  is Sugarcane Pose and my cat Waffle, and I decided to do the London's Bridge variation 😂! I was so distracted by Waffle that I started to tip over. My mantra today is to accept where I am on my journey. The lovely hosts are @yogajosey @thatfitveganchick @the.bendy.brat @yogi_goddess and generous sponsors @dharmabumsactive @omsoulshop @libretea @liforme @omstarsofficial ! 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #yogini  #yogi  #Yoga  #yogalife  #yogalove  #yogagirl  #yogaaddict  #yogaeverywhere  #yogaeverydamnday  #yogapose  #yogapractice  #yogainspiration  #yogachallenge  #igyoga  #instayoga  #yogagram  #fitness  #fitgirl  #fitfam  #fitfam  #fitspo  #bookstagram  #bootybuilding  #squats  #girlswholift  #girlswhosquat  #girlswithmuscle  #practiceandalliscoming  #selflove  #catsofinstagram 
#ReDiscoverYoga from 15 - 28 may
-it's get to basic time! Day 12 is warrior 2. To do this pose, bend the front knee keep the back leg straight heels touching the floor. The bended knee has to be in line with the ankle. Hips open to the side. Your belly in and butt in one line. "when you can't control what's happening, challenge your self to control the way you respond. That's where your power is." a saying that I  need to keep reminding myself about. 
hosts
@yogielena
@roos.yogi
sponsors
@yogisha_store
@urbangoddessyogawear
@lavha
@bohemian_treasure
@arthleticwear
@rosecraftbeanies
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#yogabeginner #yogachallenge #igyoga #yoganewbie #yogaforbeginners #yoga #dutchyogi #practiceandalliscoming #beachyoga #yogainspiration #yogaeverydamnday #yogapractice #yogaposes #yogajourney #yogagirl #yogababe #yogaaddict #yogui #instayoga #poweryoga #yogafun #ashtanga #iloveyoga #sunsalutation #yogaflow #benddontbreak #ashtangayoga
#ReDiscoverYoga  from 15 - 28 may -it's get to basic time! Day 12 is warrior 2. To do this pose, bend the front knee keep the back leg straight heels touching the floor. The bended knee has to be in line with the ankle. Hips open to the side. Your belly in and butt in one line. "when you can't control what's happening, challenge your self to control the way you respond. That's where your power is." a saying that I need to keep reminding myself about. hosts @yogielena @roos.yogi sponsors @yogisha_store @urbangoddessyogawear @lavha @bohemian_treasure @arthleticwear @rosecraftbeanies - - - #yogabeginner  #yogachallenge  #igyoga  #yoganewbie  #yogaforbeginners  #yoga  #dutchyogi  #practiceandalliscoming  #beachyoga  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogaposes  #yogajourney  #yogagirl  #yogababe  #yogaaddict  #yogui  #instayoga  #poweryoga  #yogafun  #ashtanga  #iloveyoga  #sunsalutation  #yogaflow  #benddontbreak  #ashtangayoga 
Fall in love with taking care of yourself. Mind. Body. Spirit.
Fall in love with taking care of yourself. Mind. Body. Spirit.
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Protect Your Health! More info @ Xooma.online. Get started @ Xooma.biz
❤ Day 7 of #bringontheheat
#pinchamayurasana #variation
การบ้านวันนี้มีแต่ท่าพิณชา ฝึกวนไปสิคะ ต้องฝึกให้บ่อยขึ้นค่ะยังไม่สมบูรณ์ แค่แตะฝาเบาเบาเปลี่ยนเท้าวนไปค้างไว้ข้างหนึ่งนาที ดีต่อร่าง รู้สึกดีต่อใจค่ะ  ใช้หน้าท้องสร้างบาล้านส์ สร้างความแข็งแรงให้ขาแขนไหล่มากขึ้น รีแลกซ์คอ.....ชีวิตดี๊ดี สไตล์ป้าทาเนีย
 Tania❤Yoga
May 2017
376th pose of 2017
#inversion 165/365 
AYearOfYoga2017 🙏Thankful all of the sponsors and  hosts

Sponsors : 
@aloYoga
@pranamat
@yogisurprise
@hoowomen
And the hosts: 
@fit_yoga_girl
@auri_yoga
@ashley.yoga
@vanessa_carrettiere  #yogaeverydamnday
#practice 
#yoga  #basic
#insta #yogainspiration 
#yogapose #yogaaddict  #yogaChallenge #yogilife #yogadaily #instagood #instagram #motivation #inspired #practice  #workout #strong  #fitness #igyogafamily  #yogaforbeginners  #instayoga #igyogachallenge  #inspiredyogis #practiceyogadaily #worldyoga #yogapant
❤ Day 7 of #bringontheheat  #pinchamayurasana  #variation  การบ้านวันนี้มีแต่ท่าพิณชา ฝึกวนไปสิคะ ต้องฝึกให้บ่อยขึ้นค่ะยังไม่สมบูรณ์ แค่แตะฝาเบาเบาเปลี่ยนเท้าวนไปค้างไว้ข้างหนึ่งนาที ดีต่อร่าง รู้สึกดีต่อใจค่ะ ใช้หน้าท้องสร้างบาล้านส์ สร้างความแข็งแรงให้ขาแขนไหล่มากขึ้น รีแลกซ์คอ.....ชีวิตดี๊ดี สไตล์ป้าทาเนีย Tania❤Yoga May 2017 376th pose of 2017 #inversion  165/365 AYearOfYoga2017 🙏Thankful all of the sponsors and hosts Sponsors : @aloYoga @pranamat @yogisurprise @hoowomen And the hosts: @fit_yoga_girl @auri_yoga @ashley.yoga @vanessa_carrettiere #yogaeverydamnday  #practice  #yoga  #basic  #insta  #yogainspiration  #yogapose  #yogaaddict  #yogaChallenge  #yogilife  #yogadaily  #instagood  #instagram  #motivation  #inspired  #practice  #workout  #strong  #fitness  #igyogafamily  #yogaforbeginners  #instayoga  #igyogachallenge  #inspiredyogis  #practiceyogadaily  #worldyoga  #yogapant 
Many people suffer from back pain due to prolonged hours of sitting and a sedentary lifestyle. In this short video, Saori-sensei will show you how you can release back pain with five simple stretches! 
#yogainsync#backpainrelief #stretchforbackpain

Video credit: Fiona Quah
Many people suffer from back pain due to prolonged hours of sitting and a sedentary lifestyle. In this short video, Saori-sensei will show you how you can release back pain with five simple stretches! #yogainsync #backpainrelief  #stretchforbackpain  Video credit: Fiona Quah
Short self practice after subbing for the 630am class today. Good morning ☀️ and happy Monday! 💜
Short self practice after subbing for the 630am class today. Good morning ☀️ and happy Monday! 💜
To be of service
To offer
To inspire
To invite 
To create
To contribute
To love
To give 
To feel 
To connect 
To live
I crave these things for me and you. The foundation of positive change is born within our ability to serve others. #tobeofservice 📷 @gregsims
To be of service To offer To inspire To invite To create To contribute To love To give To feel To connect To live I crave these things for me and you. The foundation of positive change is born within our ability to serve others. #tobeofservice  📷 @gregsims
Any division inside us breeds conflict, naturally. 
I believe, the best thing about yoga asanas is the feeling of union. Undivided attention. Observing your body, not analyzing. Paying attention to the whole. If there are fragments...look at them. After years of experimenting with different meditations, I believe the very act of practicing yoga asanas is, in it's self, a most powerful meditation. "Meditation is never the control of the body. There is no actual division between the organism and the mind. The brain, the nervous system and the thing we call the mind are one, indivisible. It is the natural act of meditation that brings about the harmonious movement of the whole."
-Jiddu Krishnamurti
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#namaste#yoga#asanas#fitness #yogapractice#meditation#yogi#workout#strength#isometric #igyoga#yogadaily #balance#yogaeverywhere#yogaeverydamnday#iloveyoga#worldyoga#instayoga#yogapants#yogalife#yogalove#yogainspiration#practiceyogachangeyourworld#yogajourney#yogapose#yogafit
Any division inside us breeds conflict, naturally. I believe, the best thing about yoga asanas is the feeling of union. Undivided attention. Observing your body, not analyzing. Paying attention to the whole. If there are fragments...look at them. After years of experimenting with different meditations, I believe the very act of practicing yoga asanas is, in it's self, a most powerful meditation. "Meditation is never the control of the body. There is no actual division between the organism and the mind. The brain, the nervous system and the thing we call the mind are one, indivisible. It is the natural act of meditation that brings about the harmonious movement of the whole." -Jiddu Krishnamurti 🙏🏼 . . . . . #namaste #yoga #asanas #fitness  #yogapractice #meditation #yogi #workout #strength #isometric  #igyoga #yogadaily  #balance #yogaeverywhere #yogaeverydamnday #iloveyoga #worldyoga #instayoga #yogapants #yogalife #yogalove #yogainspiration #practiceyogachangeyourworld #yogajourney #yogapose #yogafit