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НЕВЕРОЯТНАЯ ПОЛЬЗА УПРАЖНЕНИЯ "БЕРЁЗКА" ДЛЯ ВАШЕГО ЗДОРОВЬЯ

Как выглядит здоровый человек? Румяное лицо, уверенная, твердая походка, проворные и точные движения. Но есть еще одна примета богатырского здоровья, которую навскидку не определить: выносливость, умение длительное время выполнять тяжелую физическую работу. Как правило, сегодняшние городские обитатели по этой части не сильны. Что в общем-то легко проверить. Попробуйте как-нибудь пробежать вокруг дома десять раз. Громкие выдохи и вдохи, нехватка кислорода, немыслимая быстрота ударов пульса, шум в ушах напомнят вам, что ваша кардиореспираторная система хоть и работает, но очень плохо. Многие призадумаются.

Может быть, чтобы поправить дело, правильнее будет просто выбегать ежевечерне в близлежащий парк? Метод проверенный, надежный. Он увеличивает объем легких, укрепляет ноги, руки, сердце. А там уже, как говорится, в здоровом теле — здоровые и печень, и желудок, и т.д. Однако классической методикой оздоровления сердечной мышцы считается все же продолжительная — не меньше двух часов — ходьба.

Заведующий кафедрой традиционных систем оздоровления кандидат биологических наук Ринад Султанович Минвалеев в качестве благотворного влияния на сердечную мышцу рекомендует каждый вечер делать «позу всех частей тела» (сарвангасану). Собственно, это «березка». В отличие от всех других поз хатха-йоги эту знает каждый. Причем не понаслышке, а на деле. Березка (или свечка) — первое гимнастическое упражнение, которое в той или иной мере оказывается посильным для любого школьника. Но для воздействия на сердце необходимо делать сарвангасану не 5 секунд, а 2–3 минуты.

Занимайтесь йогой регулярно, читайте продолжение статьи в нашей группе вк https://vk.com/siberianforce

#йога #инстайога #сарвангасана #асана #березка #ялюблюйогу #стойка #стойканаруках #инстазож #зож #здоровоетело #здоровыйобразжизни #здоровье #осанка #обожаю #йогадлявсех #yoga #russian #instayoga #instatag #instapic  #instagood #picoftheday #инстаграм #красиво #yogspiration #yogaforever #yogalife #yogalove
НЕВЕРОЯТНАЯ ПОЛЬЗА УПРАЖНЕНИЯ "БЕРЁЗКА" ДЛЯ ВАШЕГО ЗДОРОВЬЯ Как выглядит здоровый человек? Румяное лицо, уверенная, твердая походка, проворные и точные движения. Но есть еще одна примета богатырского здоровья, которую навскидку не определить: выносливость, умение длительное время выполнять тяжелую физическую работу. Как правило, сегодняшние городские обитатели по этой части не сильны. Что в общем-то легко проверить. Попробуйте как-нибудь пробежать вокруг дома десять раз. Громкие выдохи и вдохи, нехватка кислорода, немыслимая быстрота ударов пульса, шум в ушах напомнят вам, что ваша кардиореспираторная система хоть и работает, но очень плохо. Многие призадумаются. Может быть, чтобы поправить дело, правильнее будет просто выбегать ежевечерне в близлежащий парк? Метод проверенный, надежный. Он увеличивает объем легких, укрепляет ноги, руки, сердце. А там уже, как говорится, в здоровом теле — здоровые и печень, и желудок, и т.д. Однако классической методикой оздоровления сердечной мышцы считается все же продолжительная — не меньше двух часов — ходьба. Заведующий кафедрой традиционных систем оздоровления кандидат биологических наук Ринад Султанович Минвалеев в качестве благотворного влияния на сердечную мышцу рекомендует каждый вечер делать «позу всех частей тела» (сарвангасану). Собственно, это «березка». В отличие от всех других поз хатха-йоги эту знает каждый. Причем не понаслышке, а на деле. Березка (или свечка) — первое гимнастическое упражнение, которое в той или иной мере оказывается посильным для любого школьника. Но для воздействия на сердце необходимо делать сарвангасану не 5 секунд, а 2–3 минуты. Занимайтесь йогой регулярно, читайте продолжение статьи в нашей группе вк https://vk.com/siberianforce #йога  #инстайога  #сарвангасана  #асана  #березка  #ялюблюйогу  #стойка  #стойканаруках  #инстазож  #зож  #здоровоетело  #здоровыйобразжизни  #здоровье  #осанка  #обожаю  #йогадлявсех  #yoga  #russian  #instayoga  #instatag  #instapic  #instagood  #picoftheday  #инстаграм  #красиво  #yogspiration  #yogaforever  #yogalife  #yogalove 
I will definitely join in! And try to complete a challenge without a lot of other stuff like illness and studies get in the way 😂

#Repost @vythathin with @repostapp
・・・
We start tomorrow! First post goes up tonight 😊❤️
🌿🍀☘
Do you ever look at your yoga mat, and pull it slightly to the left to make sure that your photo will be perfectly symmetrical? Have you ever retaken a shot because you know your arms could match up a little better? Do you wish for balance in your photos and your poses? Then we have a challenge for you! In #SpringSymmetry, we will encourage you to embrace symmetrical perfectionism with a series of poses that will help bring out your obsessive 'one more shot' tendencies. In a good way!
🌼🌼🌼
In our short 7 day challenge starting on April the 24th, we'll take you through an eclectic mix of yoga poses, all modifiable to your level of practice, with only one rule - be as symmetrical as you can! To take part and be eligible for prizes, re-post this flyer, tag 3 friends to join you, and follow the hosts and our generous sponsors!
🌻🌻🌻
Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl
Sponsors: @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides
🌺🌺🌺
For those of you who like to plan ahead, here are our poses:
Day 1: Navasana
Day 2: Garudasana
Day 3: Wheel Pose
Day 4: Crow Pose
Day 5: Kurmasana
Day 6: Straddle Headstand
Day 7: Yogi's Choice
💐💐💐
#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #blogifam #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #stretch #fitness #fitfam #flexibility  #yogacommunity #yogadaily #instayoga #funege #symmetry
I will definitely join in! And try to complete a challenge without a lot of other stuff like illness and studies get in the way 😂 #Repost  @vythathin with @repostapp ・・・ We start tomorrow! First post goes up tonight 😊❤️ 🌿🍀☘ Do you ever look at your yoga mat, and pull it slightly to the left to make sure that your photo will be perfectly symmetrical? Have you ever retaken a shot because you know your arms could match up a little better? Do you wish for balance in your photos and your poses? Then we have a challenge for you! In #SpringSymmetry , we will encourage you to embrace symmetrical perfectionism with a series of poses that will help bring out your obsessive 'one more shot' tendencies. In a good way! 🌼🌼🌼 In our short 7 day challenge starting on April the 24th, we'll take you through an eclectic mix of yoga poses, all modifiable to your level of practice, with only one rule - be as symmetrical as you can! To take part and be eligible for prizes, re-post this flyer, tag 3 friends to join you, and follow the hosts and our generous sponsors! 🌻🌻🌻 Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl Sponsors: @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides 🌺🌺🌺 For those of you who like to plan ahead, here are our poses: Day 1: Navasana Day 2: Garudasana Day 3: Wheel Pose Day 4: Crow Pose Day 5: Kurmasana Day 6: Straddle Headstand Day 7: Yogi's Choice 💐💐💐 #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #popsters  #blogifam  #yogisofinstagram  #yogagirl  #asana  #yogapractice  #yogapractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #stretch  #fitness  #fitfam  #flexibility  #yogacommunity  #yogadaily  #instayoga  #funege  #symmetry 
Day 9 of #AnimalYogaParty is #scorpion 🦂🦂 🙏🙏🙏 .
.
Hosted by:
@yogini_nerd
@doroteasworld
@pielattesandpilates
@sashprime
@smilewitch
.
.
Sponsored by:
@arthleticwear
@mymantraactive
@spiritualjunkies
@sand_cloud
@yogisurprise
@dharmayogawheel
@balancedguru

___________________________________
#yogaeverydamnday #onebreathatatime #bestrong #bepresent #strength #flexibility #yoga #yogafamily #yogajourney #yogagirl #igyogafamily #igyoga #instayoga #practicemakesprogress #practice #greekyogi #yogagreece #asana
Day 9 of #AnimalYogaParty  is #scorpion  🦂🦂 🙏🙏🙏 . . Hosted by: @yogini_nerd @doroteasworld @pielattesandpilates @sashprime @smilewitch . . Sponsored by: @arthleticwear @mymantraactive @spiritualjunkies @sand_cloud @yogisurprise @dharmayogawheel @balancedguru ___________________________________ #yogaeverydamnday  #onebreathatatime  #bestrong  #bepresent  #strength  #flexibility  #yoga  #yogafamily  #yogajourney  #yogagirl  #igyogafamily  #igyoga  #instayoga  #practicemakesprogress  #practice  #greekyogi  #yogagreece  #asana 
DESCUBRE todo lo que tenemos preparado para ti esta semana! #viveaWeek Además de nuestras habituales clases de yoga, pilates y meditación, ahora también podrás disfrutar de nuevas clases de pilates con @aidapilates , masaje thai con @gi.inbody 
Y como no! Más #viveaexperience para este fin de semana: - candle yoga - concierto de cuencos - yoga and Brunch
DESLIZA Y DESCUBRE MÁS! 👆🏻⬅️ #yoga #yogaeverydamnday #yogi #namaste #yogalove #meditation #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #yogalife #pilates #instayoga 
#inspiration #yogaeveryday #yogainspiration #strength #viladecansexperience 
#asana #vegan #yogapose #om #lifestyle #iloveyoga
DESCUBRE todo lo que tenemos preparado para ti esta semana! #viveaWeek  Además de nuestras habituales clases de yoga, pilates y meditación, ahora también podrás disfrutar de nuevas clases de pilates con @aidapilates , masaje thai con @gi.inbody Y como no! Más #viveaexperience  para este fin de semana: - candle yoga - concierto de cuencos - yoga and Brunch DESLIZA Y DESCUBRE MÁS! 👆🏻⬅️ #yoga  #yogaeverydamnday  #yogi  #namaste  #yogalove  #meditation  #healthy  #health  #yogachallenge  #yogagirl  #motivation  #yogini  #yogaeverywhere  #igyoga  #yogalife  #pilates  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #viladecansexperience  #asana  #vegan  #yogapose  #om  #lifestyle  #iloveyoga 
Start the week off right by joining in on some relaxation letting those stressful vibes melt away! 
Availability this week:
1 space for Tuesday @ 7:30pm class. 
2 spaces for Wednesday @ 5:30pm class. 
Private sessions on Thursday and Friday are also available! 
Pm me for details and have a great start to your week! 
Lori 🌻💜
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#goddess #warriors #keeploving #empowerment #liveyourlife #mentalhealth #yogateacher #yogaeverydamnday #fitfam #happyhealthyyogis #instayoga #eatingdisorderrecovery #mentalhealthawareness #fitchicks #bendyyogis #kindness #compassion #recovery #gratitude #loveyourself #bodypositive #love #selflove #affirmations #intentions #teacher
Start the week off right by joining in on some relaxation letting those stressful vibes melt away! Availability this week: 1 space for Tuesday @ 7:30pm class. 2 spaces for Wednesday @ 5:30pm class. Private sessions on Thursday and Friday are also available! Pm me for details and have a great start to your week! Lori 🌻💜 ----------------------------- #goddess  #warriors  #keeploving  #empowerment  #liveyourlife  #mentalhealth  #yogateacher  #yogaeverydamnday  #fitfam  #happyhealthyyogis  #instayoga  #eatingdisorderrecovery  #mentalhealthawareness  #fitchicks  #bendyyogis  #kindness  #compassion  #recovery  #gratitude  #loveyourself  #bodypositive  #love  #selflove  #affirmations  #intentions  #teacher 
Day 9 of #TwistedAprilShowers #yogachallenge is #twistedlunge I had no balance at all today and fell over so many times trying to do this! 
#yoga #yogachallenges #yogapractice  #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #instayogacommunity 
#outdooryoga #outdooryogapractice #yogaoutside #yogaoutdoors #eastcoastyogis
Beautiful hosts @crowned.conifers @_thezookeeper_ @yogaandhoney @_yogasmic 
Generous sponsors @amazeballsmellies @kurmayoga @impact.beads @bossbabebody @sacredgbyv @etchythingsandaccents
Day 9 of #TwistedAprilShowers  #yogachallenge  is #twistedlunge  I had no balance at all today and fell over so many times trying to do this! #yoga  #yogachallenges  #yogapractice  #yogaeveryday  #yogachick  #yogichick  #yogaofinstagram  #yogiofinstagram  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #instayogafam  #instayogacommunity  #outdooryoga  #outdooryogapractice  #yogaoutside  #yogaoutdoors  #eastcoastyogis  Beautiful hosts @crowned.conifers @_thezookeeper_ @yogaandhoney @_yogasmic Generous sponsors @amazeballsmellies @kurmayoga @impact.beads @bossbabebody @sacredgbyv @etchythingsandaccents
🖤The art of looking inside yourself this is a Meditation 🖤
.... У Австралийских аборигенов пространство делится на семь сторон света: север и юг, запад и восток, верх, низ и внутрь себя.
Искусство смотреть вглубь себя - это и есть медитация.
🖤🖤🖤
#yoga #yogi #yogaart #yogapose #yogapractice #yogaphotography #instayoga #igyoga #yogaeverywhere #yogaeveryday #motivation #meditation #йога #йогакаждыйдень #асана #медитация #йогадома #йоганакухне #kitchenyoga #yogainthekitchen
🖤The art of looking inside yourself this is a Meditation 🖤 .... У Австралийских аборигенов пространство делится на семь сторон света: север и юг, запад и восток, верх, низ и внутрь себя. Искусство смотреть вглубь себя - это и есть медитация. 🖤🖤🖤 #yoga  #yogi  #yogaart  #yogapose  #yogapractice  #yogaphotography  #instayoga  #igyoga  #yogaeverywhere  #yogaeveryday  #motivation  #meditation  #йога  #йогакаждыйдень  #асана  #медитация  #йогадома  #йоганакухне  #kitchenyoga  #yogainthekitchen 
'
Day13 of #effectivehandstands
#navasana / #boatpose
Copying this pose from #LightOnYoga book
(B.K.S. Iyengar)
⚫
⚪
Hosts & sponsor :
@beachyogagirl 
@kinoyoga 
@omstarsofficial
⚫
⚪
#yoga #backbend #yogapose #yogagram #igyoga #instayoga #roadtohandstand #handstandgoals
#handstand #inversion#handstandjourney
#tiexhandstandjourney #tiexyogajourney #yogajourney #YogaChallenge #omstarsofficial
🙃🙃🙃
I normally don't like facing the camera in headstand because I look like a total weirdo but oh well who cares, it's Monday, and I'm smiling 😄
#monday #headstand #keepsmiling 👚: @hotyogaeastnashville 😛
🙃🙃🙃 I normally don't like facing the camera in headstand because I look like a total weirdo but oh well who cares, it's Monday, and I'm smiling 😄 #monday  #headstand  #keepsmiling  👚: @hotyogaeastnashville 😛
Sometimes you have to let life turn you upside down, so you can learn to live right side up.
🔹
Day 15 of #effectivehandstands is standing splits. Well, I never practise this one and it shows. I think I'll have to work on my splits.
🔹
Hosts: @beachyogagirl & @kinoyoga
Sponsor: @omstarsofficial
🔹
 #standingsplits #yogachallenge #asana #yoga #yogi #yogini #yogamom #yogamum #practice #yogapractice #practicepracticepractice #practiceandalliscoming #yogaeverywhere #yogaeveryday #yogaeverydamnday #morningpractice #instayogis #instayoga
Sometimes you have to let life turn you upside down, so you can learn to live right side up. 🔹 Day 15 of #effectivehandstands  is standing splits. Well, I never practise this one and it shows. I think I'll have to work on my splits. 🔹 Hosts: @beachyogagirl & @kinoyoga Sponsor: @omstarsofficial 🔹  #standingsplits  #yogachallenge  #asana  #yoga  #yogi  #yogini  #yogamom  #yogamum  #practice  #yogapractice  #practicepracticepractice  #practiceandalliscoming  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #morningpractice  #instayogis  #instayoga 
Day 8 #freedomyogachallenge and one of my fav #camelpose..really love the sweet burn in my quads and the opening of my heart..
Our hosts @theczechyogi @bacidani @lucewithlove @karindimitrovova @cervenkova.tereza 
Our sponsors @urbanluxofficial @siluetyogawear @spirit_beads @bohemian_island @komono @arthleticwear @cicavkleci @wheelyoga 
#ॐ #popster #yogagram #fitgirl #fitjourney #yogagirl #yogajourney #instayoga #igyoga #yogabeginner #yogi #beginneryogi #yogisofinstagram #yogaforlife #yogaeveryday #breatheyoga #focus #mindbodysoul #yogaeverywhere #yogamakesmehappy #yogahascurves #listentoyourbody #consciousness #practice #piitprincess #prisma
Day 8 #freedomyogachallenge  and one of my fav #camelpose ..really love the sweet burn in my quads and the opening of my heart.. Our hosts @theczechyogi @bacidani @lucewithlove @karindimitrovova @cervenkova.tereza Our sponsors @urbanluxofficial @siluetyogawear @spirit_beads @bohemian_island @komono @arthleticwear @cicavkleci @wheelyoga #ॐ  #popster  #yogagram  #fitgirl  #fitjourney  #yogagirl  #yogajourney  #instayoga  #igyoga  #yogabeginner  #yogi  #beginneryogi  #yogisofinstagram  #yogaforlife  #yogaeveryday  #breatheyoga  #focus  #mindbodysoul  #yogaeverywhere  #yogamakesmehappy  #yogahascurves  #listentoyourbody  #consciousness  #practice  #piitprincess  #prisma 
#GymYogaDance
Day 9
#Lotus

_
Tomorrow's pose is another one that you can really get creative with, cuz we're just giving you the leg position. Traditional #padmasana is seated lotus legs with arms crossed behind your back and each hand holding big toe of each foot.
_
I chose lotus legs in a #puppypose for a nice juicy heart opener.❤️
_
If lotus legs is not in your practice yet, simply do half lotus with only one foot folded up, or even easy seated pose...aka cross legged.
_
Yoga is a life long disciplined practice...there's no rush. Patience is the key as well as practice...a little bit every day.
It took me 15 years before I could sit in full lotus...no joke. It also took me 14 years before I could recline in heroes pose. And not that I tried every day or that those poses were the goal...they weren't. Practice and overall feeling good was my goal. And then one day, I simply could do them...when my body was ready...and guess what happened then?!
Nothing.
Don't be in a rush, just enjoy the journey. Sounds cliche, but for real, enjoy the journey, cuz that's all there is!🤣
_
Lovely Hosts:
@Carolineanne92 🏅Gymnafied
@Elena_Miss_Yoga 💃Dancified
@LeighEmily 🙏Yogified
.
Generous Sponsors:
@yoga_democracy 👖
@yogisurprise 🎁 
@yogaforgymnasts book 📕
@foxysleotards 🏵️
@bohemian_treasure 📿
_
@yoga_democracy animal leggings
@marika_clothing top
@tula.blue bracelets
#GymYogaDance  Day 9 #Lotus  _ Tomorrow's pose is another one that you can really get creative with, cuz we're just giving you the leg position. Traditional #padmasana  is seated lotus legs with arms crossed behind your back and each hand holding big toe of each foot. _ I chose lotus legs in a #puppypose  for a nice juicy heart opener.❤️ _ If lotus legs is not in your practice yet, simply do half lotus with only one foot folded up, or even easy seated pose...aka cross legged. _ Yoga is a life long disciplined practice...there's no rush. Patience is the key as well as practice...a little bit every day. It took me 15 years before I could sit in full lotus...no joke. It also took me 14 years before I could recline in heroes pose. And not that I tried every day or that those poses were the goal...they weren't. Practice and overall feeling good was my goal. And then one day, I simply could do them...when my body was ready...and guess what happened then?! Nothing. Don't be in a rush, just enjoy the journey. Sounds cliche, but for real, enjoy the journey, cuz that's all there is!🤣 _ Lovely Hosts: @Carolineanne92 🏅Gymnafied @Elena_Miss_Yoga 💃Dancified @LeighEmily 🙏Yogified . Generous Sponsors: @yoga_democracy 👖 @yogisurprise 🎁 @yogaforgymnasts book 📕 @foxysleotards 🏵️ @bohemian_treasure 📿 _ @yoga_democracy animal leggings @marika_clothing top @tula.blue bracelets
Lunes de apertura y juego con @dharmayogawheel ✨✌🏼
Lunes de apertura y juego con @dharmayogawheel ✨✌🏼
Catch ya on the mat? ✨🕉💜
Catch ya on the mat? ✨🕉💜
Day 8 #RelaxAndRestoreYoga..first time with supported head to knee..
Our hosts @wanderlust_yogix3 @mamabends @tattooedyogimama @inversionjunkie 
Our sponsors @werkshop @liforme @chattrayoga @yogisurprise @pikkieproducts @huggermuggeryoga @mala_mania 
#ॐ #popster #yogagram #fitgirl #fitjourney #yogagirl #yogajourney #instayoga #igyoga #yogabeginner #yogi #beginneryogi #yogisofinstagram #yogaforlife #yogaeveryday #breatheyoga #focus #mindbodysoul #yogaeverywhere #yogamakesmehappy #yogahascurves #listentoyourbody #consciousness #practice #piitprincess #prisma
Day 8 #RelaxAndRestoreYoga ..first time with supported head to knee.. Our hosts @wanderlust_yogix3 @mamabends @tattooedyogimama @inversionjunkie Our sponsors @werkshop @liforme @chattrayoga @yogisurprise @pikkieproducts @huggermuggeryoga @mala_mania #ॐ  #popster  #yogagram  #fitgirl  #fitjourney  #yogagirl  #yogajourney  #instayoga  #igyoga  #yogabeginner  #yogi  #beginneryogi  #yogisofinstagram  #yogaforlife  #yogaeveryday  #breatheyoga  #focus  #mindbodysoul  #yogaeverywhere  #yogamakesmehappy  #yogahascurves  #listentoyourbody  #consciousness  #practice  #piitprincess  #prisma 
\\ Y O G A V O I C E // .... når nogle nye på dit yogahold siger du har den dejligste yogastemme, der rammer lige derind i hjertekulen hvor den skal 😭🙏🏻😌😚 TAKNEMMELIG, fordi min yogaundervisning altid kan forbedres, men min stemme ikke kan 🙊🙉🎤 #yogateacher #yogateacherlife #lifeofayogateacher #yoga #instayoga #instayogi #yogini #yogavoice #grateful #taknemmelig #yogavejle #yogadanmark #eunoia #foreverastudent #heart #meditation #pranayama #breathe
\\ Y O G A V O I C E // .... når nogle nye på dit yogahold siger du har den dejligste yogastemme, der rammer lige derind i hjertekulen hvor den skal 😭🙏🏻😌😚 TAKNEMMELIG, fordi min yogaundervisning altid kan forbedres, men min stemme ikke kan 🙊🙉🎤 #yogateacher  #yogateacherlife  #lifeofayogateacher  #yoga  #instayoga  #instayogi  #yogini  #yogavoice  #grateful  #taknemmelig  #yogavejle  #yogadanmark  #eunoia  #foreverastudent  #heart  #meditation  #pranayama  #breathe 
Left and right standing split! They both seem even to me, not one weaker or stronger than the other 😋 this is with no warm up so I was pretty surprised! 👍🏼
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@omstarsofficial @kinoyoga @beachyogagirl
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#EffectiveHandstands #kaynaleeyogi #standingsplits #omstarsyogi
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#instayogi #instayoga #instayogafamily #instayogafam #yogafamily #yogafam #yoga #yogi #yogini #practicepracticepractice #practiceandalliscoming #practiceyogachangeyourworld #yogaeveryday #ashtangaprimary #ashtanygaeveryday #ashtanga #ashtangi #ashtangayoga #practice #breathe #progressnotpterfection #onebreathatatime
Left and right standing split! They both seem even to me, not one weaker or stronger than the other 😋 this is with no warm up so I was pretty surprised! 👍🏼 💕 @omstarsofficial @kinoyoga @beachyogagirl 💕 #EffectiveHandstands  #kaynaleeyogi  #standingsplits  #omstarsyogi  ▪️ ▪️ ▪️ #instayogi  #instayoga  #instayogafamily  #instayogafam  #yogafamily  #yogafam  #yoga  #yogi  #yogini  #practicepracticepractice  #practiceandalliscoming  #practiceyogachangeyourworld  #yogaeveryday  #ashtangaprimary  #ashtanygaeveryday  #ashtanga  #ashtangi  #ashtangayoga  #practice  #breathe  #progressnotpterfection  #onebreathatatime 
Tocadas pelo sol!!! 🕉🙏❤🌞! Dia 4 do #YogaMamaTribe! #baddhakonasana #ffpilates #ffct #vempraffct #mariasdopilates #4youpilates #pilatesinstructor #pilatesbrunamarchetto #marciopilatesteam #pilatesyoga #yoga #yogaeveryday #yogagirl #yogainspiration #namaste @yogibabecakes, @laceytcufitchick, @boonandboys, @ladiboomyogini, @thegivingmom, @kellymarie_yoga, @weirdomandys, @carleebyoga, @superdopemin. Sponsors: @omgoddess.clothing, @chocolate_milke, @yogisurprise, @buddhibaby, @baobeimaternity,@lovekikikins,@meddyteddy  #yogajourney #flexibility #igyoga #instayoga #yogamom #yogimoms
Tocadas pelo sol!!! 🕉🙏❤🌞! Dia 4 do #YogaMamaTribe ! #baddhakonasana  #ffpilates  #ffct  #vempraffct  #mariasdopilates  #4youpilates  #pilatesinstructor  #pilatesbrunamarchetto  #marciopilatesteam  #pilatesyoga  #yoga  #yogaeveryday  #yogagirl  #yogainspiration  #namaste  @yogibabecakes, @laceytcufitchick, @boonandboys, @ladiboomyogini, @thegivingmom, @kellymarie_yoga, @weirdomandys, @carleebyoga, @superdopemin. Sponsors: @omgoddess.clothing, @chocolate_milke, @yogisurprise, @buddhibaby, @baobeimaternity,@lovekikikins,@meddyteddy #yogajourney  #flexibility  #igyoga  #instayoga  #yogamom  #yogimoms 
I-SPY Less..... We developed our amazing I-SPY Liquid Mercury leggings after we noticed the problem of people wearing see-through leggings to their yoga class, and not even realising that the whole class can see their blue thong or their long johns! 😬👙 Our specially designed leggings ensure that you are completely covered, guaranteeing that you will feel more comfortable that ever during your yoga class! 👯

Shop online now at the link in our bio!! #ispywomen #ispyless #ispy
I-SPY Less..... We developed our amazing I-SPY Liquid Mercury leggings after we noticed the problem of people wearing see-through leggings to their yoga class, and not even realising that the whole class can see their blue thong or their long johns! 😬👙 Our specially designed leggings ensure that you are completely covered, guaranteeing that you will feel more comfortable that ever during your yoga class! 👯 Shop online now at the link in our bio!! #ispywomen  #ispyless  #ispy 
Day 24 of the #AprilAngles challenge for #aYearOfPractice2017 and the pose is a #variation of revolved #Utkatasana.  Think balance and twist at the same time!  I went through lots of side spills on this one until I found some balance.  Nice combination pose! .
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Challenge hosts: @trikayoga and @charlenelim 
April sponsor: @infinitystrap
#yoganewbie #yogachallenge #yoganut #olderguysinyoga #igyogacommunity 
#yogaeveryday  #yogalove  #loveyoga #yogi #yogapose  #instayoga #instayogi #fitness #igyoga #yoga  #yogisofinstagram #yogamen #realmendoyoga
Day 24 of the #AprilAngles  challenge for #aYearOfPractice2017  and the pose is a #variation  of revolved #Utkatasana . Think balance and twist at the same time! I went through lots of side spills on this one until I found some balance. Nice combination pose! . . Challenge hosts: @trikayoga and @charlenelim April sponsor: @infinitystrap #yoganewbie  #yogachallenge  #yoganut  #olderguysinyoga  #igyogacommunity  #yogaeveryday  #yogalove  #loveyoga  #yogi  #yogapose  #instayoga  #instayogi  #fitness  #igyoga  #yoga  #yogisofinstagram  #yogamen  #realmendoyoga 
"I am fire and water. There are forgotten empires living in me." ~ @sellersgrantham . 📸 @saffronpen
"I am fire and water. There are forgotten empires living in me." ~ @sellersgrantham . 📸 @saffronpen
Welcome to Day 2 of #SpringSymmetry 🌼 Our pose is #garudasana or #eaglepose & I went with a tip toe, bowing variation. Go for any variation you like - just make sure you drive yourself crazy trying to make it look as symmetrical as possible! 😂 Why is it so hard to get arms doing the same thing? Add the balancing factor to the mix & this was almost a recipe for yoga rage! But, of course I channeled my inner Zen & refrained from throwing my phone out the window 👍 I ended up taking like a gazillion shots only to use one of the first ones I'd taken 🙄 Looks like everyone is surviving the OCD inducing madness so far! Beautiful symmetrical shots all over the gallery! 😊
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Ps I'm sorry if I haven't been able to get round to everyone - IG appears to have been having some major issues! .
Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl 🌼
Sponsors: @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides 🌼
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Leggings: @blossomyogawear Top: @yoga_everywear
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For those of you who like to plan ahead, here are our poses:
Day 1: Navasana
Day 2: Garudasana
Day 3: Wheel Pose
Day 4: Crow Pose
Day 5: Kurmasana
Day 6: Straddle Headstand
Day 7: Yogi's Choice
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#yogaaddict #yogafitness #yoga #myyogfalife #photooftheday #instalove #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogachallenge #symmetry #balance
Welcome to Day 2 of #SpringSymmetry  🌼 Our pose is #garudasana  or #eaglepose  & I went with a tip toe, bowing variation. Go for any variation you like - just make sure you drive yourself crazy trying to make it look as symmetrical as possible! 😂 Why is it so hard to get arms doing the same thing? Add the balancing factor to the mix & this was almost a recipe for yoga rage! But, of course I channeled my inner Zen & refrained from throwing my phone out the window 👍 I ended up taking like a gazillion shots only to use one of the first ones I'd taken 🙄 Looks like everyone is surviving the OCD inducing madness so far! Beautiful symmetrical shots all over the gallery! 😊 . Ps I'm sorry if I haven't been able to get round to everyone - IG appears to have been having some major issues! . Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl 🌼 Sponsors: @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides 🌼 🌈 Leggings: @blossomyogawear Top: @yoga_everywear . For those of you who like to plan ahead, here are our poses: Day 1: Navasana Day 2: Garudasana Day 3: Wheel Pose Day 4: Crow Pose Day 5: Kurmasana Day 6: Straddle Headstand Day 7: Yogi's Choice . . . . #yogaaddict  #yogafitness  #yoga  #myyogfalife  #photooftheday  #instalove  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogachallenge  #symmetry  #balance 
Take it easy in our soft and comfortable Om Tank! Click the link in our profile to shop.🙌🏼
Take it easy in our soft and comfortable Om Tank! Click the link in our profile to shop.🙌🏼
Day 5#CLEARINGYOURCHAKRAS
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Host:
@caramaro_@kellymarie_yoga@mammaunearthed @mariarosefitness
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Sponsor @lvrfashion@naevegan_shoes@kulaeyoga@sashka_co@satyayogawear@myinnerfire
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#yogaeveryday#100happydays #yoga#namaste #yogadaily #inspiration #instagood #instayogi #instayoga #mobility #me #followme #stretch #strong #fitnesswomen #yogalove#italiangirl #yogalife#marchyogachallenge #loveyoga #fitnessmotivation #fitness #mobility # #yogaeveryday #yogastrong #yoga #yogachallenge #yogagivesbackchallenge #lifestyle #like4like  #yogacommunity#
Day 5#CLEARINGYOURCHAKRAS  _ ・・・ Host: @caramaro_@kellymarie_yoga@mammaunearthed @mariarosefitness _ ・・・ Sponsor @lvrfashion@naevegan_shoes@kulaeyoga@sashka_co@satyayogawear@myinnerfire _ ・・・ #yogaeveryday #100happydays  #yoga #namaste  #yogadaily  #inspiration  #instagood  #instayogi  #instayoga  #mobility  #me  #followme  #stretch  #strong  #fitnesswomen  #yogalove #italiangirl  #yogalife #marchyogachallenge  #loveyoga  #fitnessmotivation  #fitness  #mobility  # #yogaeveryday  #yogastrong  #yoga  #yogachallenge  #yogagivesbackchallenge  #lifestyle  #like4like  #yogacommunity #
"I will always lean my heart as close to your soul as I can"

A little effort and regularity in practice, is what everybody needs. "Whether you think you can do it or not, both ways you are right"

Let's always Keep the hope in a better tomorrow by living the now fully. The power of this moment brings unparalleled joy to the heart, as it brings serenity and peace to the mind. 
#yogainspiration #yogaeverywhere #yogaeverydamnday #yogalife #yogagirl #yogalove #yogagram #yogajourney #practiceandalliscoming #practiceyogachangeyourworld #hathayoga  #instagram #livelovebeirut #livelovelebanon #yogaaddict #instayoga #igyoga #beiruting #proudtobelebanese #yogalifestyle #yogalife #yogapics #yogisofinstagram #ig_beirut #beirutlife #yogahappiness #chinstand
"I will always lean my heart as close to your soul as I can" A little effort and regularity in practice, is what everybody needs. "Whether you think you can do it or not, both ways you are right" Let's always Keep the hope in a better tomorrow by living the now fully. The power of this moment brings unparalleled joy to the heart, as it brings serenity and peace to the mind. #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #yogalife  #yogagirl  #yogalove  #yogagram  #yogajourney  #practiceandalliscoming  #practiceyogachangeyourworld  #hathayoga  #instagram  #livelovebeirut  #livelovelebanon  #yogaaddict  #instayoga  #igyoga  #beiruting  #proudtobelebanese  #yogalifestyle  #yogalife  #yogapics  #yogisofinstagram  #ig_beirut  #beirutlife  #yogahappiness  #chinstand 
#mondaymotivation with my tripod. 
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As always, I drink my @teamiblends (@teamiloyalty) as a natural pre workout. 
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#yogi 
#stretch
#fitness
#instayoga 
#yogadaily 
#motivation 
#lifestyleblogger 
#everybodybends
What is Yin Yoga? ⬆Click on link in bio for video from my friend @theyogaranger 🎥⬆ bit.ly/WhatISYinYoga

Yin yoga focuses on connective tissue, joints, bones and ligaments. In yin yoga you focus on 3 things: 
1. Don’t go into the deepest edge of your pose, so only go to 2/3rds effort. 
2. You will be holding the poses for a longer time. Long Holds. 
3. Focus on your breath and settle in, feel everything that comes up. 
How often should you practice yin yoga? 
You can practice yin yoga daily. It is best first thing in the morning because your tissues are cold and you will get the most out of your practice then. 
Why should you practice yin yoga? 
Yin yoga helps mobilize and stabilize the connective tissue that isn’t being addressed in a traditional hatha yoga or yoga flow class. Yin yoga strengthens your bones, ligaments and joints. 
#yinyoga #yinyogalife #yinyogateacher #yogaeveryday #yogawithmelissawest #onlineyogavideos #theyogaranger #realyogaforrealpeople #yogaeverywhere #instayoga #yogalife #igyoga #hathayoga #onlineyoga #yogavideo #youtubeyoga #realyogaforrealpeople #yogaathome #onlineyogavideos #youtuber #yogalifestyle #instayoga #yogafamily #yogacommunity #yogadaily
What is Yin Yoga? ⬆Click on link in bio for video from my friend @theyogaranger 🎥⬆ bit.ly/WhatISYinYoga Yin yoga focuses on connective tissue, joints, bones and ligaments. In yin yoga you focus on 3 things: 1. Don’t go into the deepest edge of your pose, so only go to 2/3rds effort. 2. You will be holding the poses for a longer time. Long Holds. 3. Focus on your breath and settle in, feel everything that comes up. How often should you practice yin yoga? You can practice yin yoga daily. It is best first thing in the morning because your tissues are cold and you will get the most out of your practice then. Why should you practice yin yoga? Yin yoga helps mobilize and stabilize the connective tissue that isn’t being addressed in a traditional hatha yoga or yoga flow class. Yin yoga strengthens your bones, ligaments and joints. #yinyoga  #yinyogalife  #yinyogateacher  #yogaeveryday  #yogawithmelissawest  #onlineyogavideos  #theyogaranger  #realyogaforrealpeople  #yogaeverywhere  #instayoga  #yogalife  #igyoga  #hathayoga  #onlineyoga  #yogavideo  #youtubeyoga  #realyogaforrealpeople  #yogaathome  #onlineyogavideos  #youtuber  #yogalifestyle  #instayoga  #yogafamily  #yogacommunity  #yogadaily 
Day 9 of #GymYogaDance is a #LotusPose and I decided to gymnastify mine by doing it upside down 🙃 .
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Check with my beautiful co-hosts @leighemily and @elena_miss_yoga for their variations too 👯 .
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Our generous sponsors
@yoga_democracy
@yogisurprise
@yogaforgymnasts
@foxysleotards
@bohemian_treasure
Day 9 of #GymYogaDance  is a #LotusPose  and I decided to gymnastify mine by doing it upside down 🙃 . . Check with my beautiful co-hosts @leighemily and @elena_miss_yoga for their variations too 👯 . . Our generous sponsors @yoga_democracy @yogisurprise @yogaforgymnasts @foxysleotards @bohemian_treasure
Your own self-realization
Is the greatest service
You can render on the world ✌🏼
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. 📸 @ashleygalvinyoga
Your own self-realization Is the greatest service You can render on the world ✌🏼 . . 📸 @ashleygalvinyoga
Day 6 of #effectivehandstands is Downward Dog 
Hosts: @beachyogagirl @kinoyoga 
Sponsor: @omstarsofficial 
Leggings: @altaregoapparel
#handstand #practicedaily #yogachallenges #yoga #yogapants #yogamom #mondaymotivation #yogalife #yogagirl #instayoga #instagood #saltbae #yogalove #downwarddog #yogapose #242 #eleuthera #blueskies
#йога_календарь #план_на_завтра
25.04 – ВТОРНИК
20:30 – 22:00 Psy-Yoga / Д. Серебровский – NYM Yoga
/ 850 р.
20:30 – 22:00 Psy-Yoga / И. Азуевский – YogaDOM / 700 р.
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Адрес:
NYM Yoga — г. Москва, ст.м. Смоленская, Плотников переулок 4/5
YogaDOM — г. Москва, ст.м Чеховская, Пушкинская, Петровский переулок, дом 1/30

#psy_yoga #yoga #nymyogamoscow #нимйога #moscow #moscowyoga #yogamoscow #nymyoga #nymyogastudio #nym #yogadommoscow #yogadom #йогадом #yogalove #yogateacher #yogalife #yogapose #yogapractice #instayoga #йога #йогакаждыйдень #yogaroommsk #йоги #йогавезде #йогапрактика #йогамосква
#йога_календарь  #план_на_завтра  25.04 – ВТОРНИК 20:30 – 22:00 Psy-Yoga / Д. Серебровский – NYM Yoga / 850 р. 20:30 – 22:00 Psy-Yoga / И. Азуевский – YogaDOM / 700 р. ____________________________ Адрес: NYM Yoga — г. Москва, ст.м. Смоленская, Плотников переулок 4/5 YogaDOM — г. Москва, ст.м Чеховская, Пушкинская, Петровский переулок, дом 1/30 #psy_yoga  #yoga  #nymyogamoscow  #нимйога  #moscow  #moscowyoga  #yogamoscow  #nymyoga  #nymyogastudio  #nym  #yogadommoscow  #yogadom  #йогадом  #yogalove  #yogateacher  #yogalife  #yogapose  #yogapractice  #instayoga  #йога  #йогакаждыйдень  #yogaroommsk  #йоги  #йогавезде  #йогапрактика  #йогамосква 
Day 4 #CLEARINGYOURCHAKRAS
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Host:
@caramaro_@kellymarie_yoga@mammaunearthed @mariarosefitness
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Sponsor @lvrfashion@naevegan_shoes@kulaeyoga@sashka_co@satyayogawear@myinnerfire
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#yogaeveryday#100happydays #yoga#namaste #yogadaily #inspiration #instagood #instayogi #instayoga #mobility #me #followme #stretch #strong #fitnesswomen #yogalove#italiangirl #yogalife#marchyogachallenge #loveyoga #fitnessmotivation #fitness #mobility # #yogaeveryday #yogastrong #yoga #yogachallenge #yogagivesbackchallenge #lifestyle #like4like  #yogacommunity#
Day 4 #CLEARINGYOURCHAKRAS  _ ・・・ Host: @caramaro_@kellymarie_yoga@mammaunearthed @mariarosefitness _ ・・・ Sponsor @lvrfashion@naevegan_shoes@kulaeyoga@sashka_co@satyayogawear@myinnerfire _ ・・・ #yogaeveryday #100happydays  #yoga #namaste  #yogadaily  #inspiration  #instagood  #instayogi  #instayoga  #mobility  #me  #followme  #stretch  #strong  #fitnesswomen  #yogalove #italiangirl  #yogalife #marchyogachallenge  #loveyoga  #fitnessmotivation  #fitness  #mobility  # #yogaeveryday  #yogastrong  #yoga  #yogachallenge  #yogagivesbackchallenge  #lifestyle  #like4like  #yogacommunity #
Day 9 for #SpringDetoxAsana 🙌
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😄 any kind of #inverted twisted #split😄
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I was so shocked when I first saw the pic of the amazing @beahappyamy 😆  twisted split in handstand with ONE hand 😱😱😱🙈 I chose headstand with two hands 😂 boring but I did a lot of handstand practice before so there's no power left anymore 😄
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with the amazing HOSTS:
💖@beahappyamy
💖@sarahticha
💖@ania_75
💖@ashley.yoga
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SPONSORS:
🌹@aloyoga 🌹@bunniesandzen_yoga_accessories
🌹@jeannevergerjewelry
🌹@yogisurprise
🌹@youphoriayoga 🌹@gedankenkraft_schmuck
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#letsstartyoga #yogachallenge #instayoga #yoga #yogi #yogapose #yogaprogress #yogafun #flexibility #strength #fitnessaddict #discipline #yogalover #yogafamily #fitgirls #fitness #fitfam #benddontbreak #namaste #meditation #meditate #yogamat #yogagirl #sugarcanepose #dailyyoga #yogaeverydamnday
Day 9 for #SpringDetoxAsana  🙌 . 😄 any kind of #inverted  twisted #split 😄 . I was so shocked when I first saw the pic of the amazing @beahappyamy 😆 twisted split in handstand with ONE hand 😱😱😱🙈 I chose headstand with two hands 😂 boring but I did a lot of handstand practice before so there's no power left anymore 😄 . with the amazing HOSTS: 💖@beahappyamy 💖@sarahticha 💖@ania_75 💖@ashley.yoga • SPONSORS: 🌹@aloyoga 🌹@bunniesandzen_yoga_accessories 🌹@jeannevergerjewelry 🌹@yogisurprise 🌹@youphoriayoga 🌹@gedankenkraft_schmuck . #letsstartyoga  #yogachallenge  #instayoga  #yoga  #yogi  #yogapose  #yogaprogress  #yogafun  #flexibility  #strength  #fitnessaddict  #discipline  #yogalover  #yogafamily  #fitgirls  #fitness  #fitfam  #benddontbreak  #namaste  #meditation  #meditate  #yogamat  #yogagirl  #sugarcanepose  #dailyyoga  #yogaeverydamnday 
"La pregunta común es: esto es suficientemente malo para mi como para cambiar? Pero la pregunta que deberíamos hacernos es: esto es suficientemente bueno como mantenerme igual?  Y más allá, la verdadera pregunta es: soy libre?"
Mía Astral ✨  Om Shanti, Shanti, Shanti 🙏💛🕉
"La pregunta común es: esto es suficientemente malo para mi como para cambiar? Pero la pregunta que deberíamos hacernos es: esto es suficientemente bueno como mantenerme igual? Y más allá, la verdadera pregunta es: soy libre?" Mía Astral ✨ Om Shanti, Shanti, Shanti 🙏💛🕉
Chickpea and vegetable jerk curry with bulgar wheat #yogabelle #colourfulfood #foodie
How lush is my mum 
So proud of her, she came 2nd in her very first pole competition 😍😍😍😍 Such a proud daughter of a fabulous human being 💕
How lush is my mum So proud of her, she came 2nd in her very first pole competition 😍😍😍😍 Such a proud daughter of a fabulous human being 💕
Angles so clean you can do math with them! 🤔📐 😂  Day 1: #Navasana #boatpose  #SpringSymmetry ☀Hosts:  @helen_garner_yoga  @vythathin @piit_princess_liz @omniyogagirl
☀ Sponsors:  @yoga_everywear  @affirmats @milochieyoga @blossomyogawear  @ocean.and.tides

#yoga #yogachallenge #yogapractice #yogi #yogini #yogisofinstagram #igyoga #instayoga #yogadaily #yogaeveryday #yogacommunity #practicenotperfection #yogafun #yogagirl#fit #fitgirl #fitness #workout #happy #love #math #silly
Angles so clean you can do math with them! 🤔📐 😂 Day 1: #Navasana  #boatpose   #SpringSymmetry  ☀Hosts:  @helen_garner_yoga  @vythathin @piit_princess_liz @omniyogagirl ☀ Sponsors:  @yoga_everywear  @affirmats @milochieyoga @blossomyogawear  @ocean.and.tides #yoga  #yogachallenge  #yogapractice  #yogi  #yogini  #yogisofinstagram  #igyoga  #instayoga  #yogadaily  #yogaeveryday  #yogacommunity  #practicenotperfection  #yogafun  #yogagirl #fit  #fitgirl  #fitness  #workout  #happy  #love  #math  #silly 
our last student of the day dropping back - inspiring to see so many Irish men facing their fears on their mats! 🍀🙏💙 #yoga #yogapose #yogadublin #yogaformen #backbends #ashtanga #ashtangayoga #yogainspiration #igyoga #instayoga #healthandwellness #yogadublin #yogaireland #dublin #strength #flexibilityposts_
We are delighted to announce that our 6th Momo & Koko food and yoga retreat is now open for bookings 🙌🏼 with all food made by me, and yoga taught by @mymollypocket you will be guaranteed to leave with happy bellies and a relaxed mindset. We are proud to be hosting it in our favourite location @monalea_barn on the 30th-2nd of July. So if you are interested in joining us for our favourite weekend of the month, just email us momokokoyoga@gmail.com and we will send you details on to secure your spot. There are just 7 spots left so be quick 😘 .
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#yoga #food #foodandyoga #momoandkoko #yogaretreat #retreat #ireland #visitireland #love #delish #instalove #dublin #lovindublin #friendship #foodie #chef #yogi #destress #relax #instayoga #instafood #unwind #iloveyoga #healthy #fit #fitfam #travelingfoodie #healthyfood #paleo
We are delighted to announce that our 6th Momo & Koko food and yoga retreat is now open for bookings 🙌🏼 with all food made by me, and yoga taught by @mymollypocket you will be guaranteed to leave with happy bellies and a relaxed mindset. We are proud to be hosting it in our favourite location @monalea_barn on the 30th-2nd of July. So if you are interested in joining us for our favourite weekend of the month, just email us momokokoyoga@gmail.com and we will send you details on to secure your spot. There are just 7 spots left so be quick 😘 . . . . . #yoga  #food  #foodandyoga  #momoandkoko  #yogaretreat  #retreat  #ireland  #visitireland  #love  #delish  #instalove  #dublin  #lovindublin  #friendship  #foodie  #chef  #yogi  #destress  #relax  #instayoga  #instafood  #unwind  #iloveyoga  #healthy  #fit  #fitfam  #travelingfoodie  #healthyfood  #paleo 
Day 3 #CLEARINGYOURCHAKRAS
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Host:
@caramaro_@kellymarie_yoga@mammaunearthed @mariarosefitness
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Sponsor @lvrfashion@naevegan_shoes@kulaeyoga@sashka_co@satyayogawear@myinnerfire
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#yogaeveryday#100happydays #yoga#namaste #yogadaily #inspiration #instagood #instayogi #instayoga #mobility #me #followme #stretch #strong #fitnesswomen #yogalove#italiangirl #yogalife#marchyogachallenge #loveyoga #fitnessmotivation #fitness #mobility # #yogaeveryday #yogastrong #yoga #yogachallenge #yogagivesbackchallenge #lifestyle #like4like  #yogacommunity#
Day 3 #CLEARINGYOURCHAKRAS  _ ・・・ Host: @caramaro_@kellymarie_yoga@mammaunearthed @mariarosefitness _ ・・・ Sponsor @lvrfashion@naevegan_shoes@kulaeyoga@sashka_co@satyayogawear@myinnerfire _ ・・・ #yogaeveryday #100happydays  #yoga #namaste  #yogadaily  #inspiration  #instagood  #instayogi  #instayoga  #mobility  #me  #followme  #stretch  #strong  #fitnesswomen  #yogalove #italiangirl  #yogalife #marchyogachallenge  #loveyoga  #fitnessmotivation  #fitness  #mobility  # #yogaeveryday  #yogastrong  #yoga  #yogachallenge  #yogagivesbackchallenge  #lifestyle  #like4like  #yogacommunity #
Day 1️⃣
#SolveTheYogaClue
🔍Clue # .1 "Start with a good foundation." 🕵🏼‍♀️My take:
1️⃣ pose: updog - frankly my day just doesn't start until I get some sun salutations in, foundation for my day
2️⃣ prop: mat - foundation for my practice 
3️⃣ location: bedroom - rest is key for a solid day
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Thanks hosts for such a creative challenge! 🕵🏼‍♀️@allykborn @phdyogi and @throwin.shapes
🆒Sponsors: @omgiyoga @gomacro @yogisurprise @dontmesswithganesh @samudrakala @infinitystrap @earth_meets_water .
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#yoga #yogalove #yogi #salutethesun #sunsalutation #yogajourney #yogamom #igyogi #instayoga #fitness #workout #love #myyoga #yogachallenge #yogaeverydamnday #yogagram #namaste #yogababybomb
Day 1️⃣ #SolveTheYogaClue  🔍Clue # .1 "Start with a good foundation." 🕵🏼‍♀️My take: 1️⃣ pose: updog - frankly my day just doesn't start until I get some sun salutations in, foundation for my day 2️⃣ prop: mat - foundation for my practice 3️⃣ location: bedroom - rest is key for a solid day . . Thanks hosts for such a creative challenge! 🕵🏼‍♀️@allykborn @phdyogi and @throwin.shapes 🆒Sponsors: @omgiyoga @gomacro @yogisurprise @dontmesswithganesh @samudrakala @infinitystrap @earth_meets_water . . . #yoga  #yogalove  #yogi  #salutethesun  #sunsalutation  #yogajourney  #yogamom  #igyogi  #instayoga  #fitness  #workout  #love  #myyoga  #yogachallenge  #yogaeverydamnday  #yogagram  #namaste  #yogababybomb 
It’s been incredible seeing all of your beautiful & creative boat variations in the gallery! You all ROCK!! 👊🏻 For Day 2, we have garudasana or eagle pose. 🦅 The story of Garuda is one I fell in love with. The name specifically means “King of the Birds” and in his story, Garuda defeats many dangers and trials in an effort to rescue his mother from enslavement. So, while we often see this twisty pose as pretty and graceful (which it is!), the feeling it should evoke is one of force, speed and power. Take time to try this on both sides and think about the flexibility, strength and mental focus that are required to hold this balancing shape. As a modification, if you’re unable to hook the foot around your ankle, feel free to stay with crossed legs. .
💚
Remember to tag all hosts and sponsors and use the #SpringSymmetry tag so we can find your lovely posts!
Hosts:
@helen_garner_yoga
@vythathin
@piit_princess_liz
@omniyogagirl
🌸
Sponsors:
@yoga_everywear
@affirmats
@milochieyoga
@blossomyogawear
@ocean.and.tides
🌈
My outfit: Tank top from @yoga_everywear, capri leggings from @milochieyoga & a bracelet set from @ocean.and.tides
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For those of you who like to plan ahead, here are our poses:
Day 1: Navasana 
Day 2: Garudasana
Day 3: Wheel Pose
Day 4: Crow Pose
Day 5: Kurmasana
Day 6: Straddle Headstand
Day 7: Yogi's Choice
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#yoga #yogachallenge #yogapractice #yogi #yogini #yogisofinstagram #igyoga #instayoga #yogadaily #yogaeveryday #yogacommunity #practicenotperfection #yogafun #yogagirl #yogaeverywear #milochie #milochieyoga #oceanandtides #balance #flexibility #garuda #garudasana #eaglepose
It’s been incredible seeing all of your beautiful & creative boat variations in the gallery! You all ROCK!! 👊🏻 For Day 2, we have garudasana or eagle pose. 🦅 The story of Garuda is one I fell in love with. The name specifically means “King of the Birds” and in his story, Garuda defeats many dangers and trials in an effort to rescue his mother from enslavement. So, while we often see this twisty pose as pretty and graceful (which it is!), the feeling it should evoke is one of force, speed and power. Take time to try this on both sides and think about the flexibility, strength and mental focus that are required to hold this balancing shape. As a modification, if you’re unable to hook the foot around your ankle, feel free to stay with crossed legs. . 💚
Remember to tag all hosts and sponsors and use the #SpringSymmetry  tag so we can find your lovely posts! Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl
🌸
Sponsors: @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides
🌈 My outfit: Tank top from @yoga_everywear, capri leggings from @milochieyoga & a bracelet set from @ocean.and.tides .
For those of you who like to plan ahead, here are our poses:
Day 1: Navasana 
Day 2: Garudasana
Day 3: Wheel Pose
Day 4: Crow Pose
Day 5: Kurmasana
Day 6: Straddle Headstand
Day 7: Yogi's Choice
🍒
#yoga  #yogachallenge  #yogapractice  #yogi  #yogini  #yogisofinstagram  #igyoga  #instayoga  #yogadaily  #yogaeveryday  #yogacommunity  #practicenotperfection  #yogafun  #yogagirl  #yogaeverywear  #milochie  #milochieyoga  #oceanandtides  #balance  #flexibility  #garuda  #garudasana  #eaglepose 
My progress in #kingpigeonpose in just a couple of weeks!! So happy 😁 still got further to go, but I can definitely see my stretches and back bends are paying off!! 🙏👌🕉
#letsstartyoga 💛 #progress .
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#yogaeverydamnday #practiceandalliscoming #instayoga #yogafamily #oneleggedkingpigeon #backbend #flexible #thenandnow #ukyoga #sdy #hathaflow #asana #yogapose #yogapractice #igyoga #yogacommunity #yogagirl #yogajourney #journeyofyoga
Day 2 #CLEARINGYOURCHAKRAS
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Host:
@caramaro_@kellymarie_yoga@mammaunearthed @mariarosefitness
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Sponsor @lvrfashion@naevegan_shoes@kulaeyoga@sashka_co@satyayogawear@myinnerfire
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#yogaeveryday#100happydays #yoga#namaste #yogadaily #inspiration #instagood #instayogi #instayoga #mobility #me #followme #stretch #strong #fitnesswomen #yogalove#italiangirl #yogalife#marchyogachallenge #loveyoga #fitnessmotivation #fitness #mobility # #yogaeveryday #yogastrong #yoga #yogachallenge #yogagivesbackchallenge #lifestyle #like4like  #yogacommunity#
Day 2 #CLEARINGYOURCHAKRAS  _ ・・・ Host: @caramaro_@kellymarie_yoga@mammaunearthed @mariarosefitness _ ・・・ Sponsor @lvrfashion@naevegan_shoes@kulaeyoga@sashka_co@satyayogawear@myinnerfire _ ・・・ #yogaeveryday #100happydays  #yoga #namaste  #yogadaily  #inspiration  #instagood  #instayogi  #instayoga  #mobility  #me  #followme  #stretch  #strong  #fitnesswomen  #yogalove #italiangirl  #yogalife #marchyogachallenge  #loveyoga  #fitnessmotivation  #fitness  #mobility  # #yogaeveryday  #yogastrong  #yoga  #yogachallenge  #yogagivesbackchallenge  #lifestyle  #like4like  #yogacommunity #
Give your spine some love ❤️
Give your spine some love ❤️
Ladies and Gents may I present my first handstand hold sans wall! A big thanks to @the_southern_yogi and @ab_asanas! Happy Monday all 🤗.
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#abasanas #inspiredyogis #inversion #yogapics #instayoga #handstand365 #handstand #yoga #practiceandalliscoming #practiceyogachangeyourworld
Day 2 of #SpringSymmetry is Garudasana, or Eagle pose. Oh, everyone has been driving themselves mad this one 😂 I went for a soaring eagle variation to avoid the arms and legs scenario.. It'll do 😉 it's times like these I wish I didn't deal exclusively in self portraits (sounds more fancy like that, right?). The hands are driving me crazy here 😑
🌷🌷🌷
To get into Garudasana:
1️⃣ Stand in Tadasana. Engage the legs and straighten the spine.
2️⃣ Come into a mini squat, as though you were about to enter chair pose. Shift the weight to one leg.
3️⃣ Lift a foot off the ground. Raise the leg and gross your thighs - standing leg underneath. Then tuck the shin and foot of the lifted leg behind the standing.
4️⃣ Spread your arms out and back, and fly! If you feel like punishing yourself, you can eagle the arms too...
🌸🌸🌸
If you have any questions or would like a modification, please do comment or DM me 😊
☘☘☘
Top:@yoga_everywear 
Leggings:@milochieyoga 
Bracelet:@ocean.and.tides
🌻🌻🌻
Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl
Sponsors: @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides
💐💐💐
#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #blogifam #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #stretch #fitness #fitfam #flexibility  #yogacommunity #yogadaily #instayoga #funege #symmetry #milochieyoga #yogaeverywear #garudasana #eaglepose
Day 2 of #SpringSymmetry  is Garudasana, or Eagle pose. Oh, everyone has been driving themselves mad this one 😂 I went for a soaring eagle variation to avoid the arms and legs scenario.. It'll do 😉 it's times like these I wish I didn't deal exclusively in self portraits (sounds more fancy like that, right?). The hands are driving me crazy here 😑 🌷🌷🌷 To get into Garudasana: 1️⃣ Stand in Tadasana. Engage the legs and straighten the spine. 2️⃣ Come into a mini squat, as though you were about to enter chair pose. Shift the weight to one leg. 3️⃣ Lift a foot off the ground. Raise the leg and gross your thighs - standing leg underneath. Then tuck the shin and foot of the lifted leg behind the standing. 4️⃣ Spread your arms out and back, and fly! If you feel like punishing yourself, you can eagle the arms too... 🌸🌸🌸 If you have any questions or would like a modification, please do comment or DM me 😊 ☘☘☘ Top:@yoga_everywear Leggings:@milochieyoga Bracelet:@ocean.and.tides 🌻🌻🌻 Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl Sponsors: @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides 💐💐💐 #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #popsters  #blogifam  #yogisofinstagram  #yogagirl  #asana  #yogapractice  #yogapractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #stretch  #fitness  #fitfam  #flexibility  #yogacommunity  #yogadaily  #instayoga  #funege  #symmetry  #milochieyoga  #yogaeverywear  #garudasana  #eaglepose 
Diese Augenblicke wo ich die Möglichkeit habe vor dem Yogakurs noch etwas Zeit für mich habe und die Natur genießen kann, sind unbezahlbar 🙏🏼 mein geliebter Montagskurs ist heute wieder gestartet und es war eine schöne Stunde. Danke an alle Schüler 😘#auckenblicke #entspannung #yoga #yogakurs #instayoga #changeclub #onesimplechange #dankbar #geniessedenmoment
✨ Warrior pose for all my girls who tagged me to #stopdropandyoga because I can't do any harder poses right now, my muscles are so soreeee!! It hurts like crazy #legday kills me every damn time!! 😂 but I'm not gonna complain too much ❤😊 gains are gonna make me happy 😃 
#yoga #yogi #vegangirl #health #yogalove #yogapose #yogachallenge #instayoga #yogaeverywhere #flexibility #yogadaily #pose #fit #fitspo #fitfam #motivation #inspiration #yogainspiration #yogini #yogagirl #flexible #yogaeverydamnday #fitness #video #vegan #yogavids
✨ Warrior pose for all my girls who tagged me to #stopdropandyoga  because I can't do any harder poses right now, my muscles are so soreeee!! It hurts like crazy #legday  kills me every damn time!! 😂 but I'm not gonna complain too much ❤😊 gains are gonna make me happy 😃 #yoga  #yogi  #vegangirl  #health  #yogalove  #yogapose  #yogachallenge  #instayoga  #yogaeverywhere  #flexibility  #yogadaily  #pose  #fit  #fitspo  #fitfam  #motivation  #inspiration  #yogainspiration  #yogini  #yogagirl  #flexible  #yogaeverydamnday  #fitness  #video  #vegan  #yogavids 
Thank you @dailyom for the constant reminders... Each morning, find a way to start your day right as it sets the tone for your day.
The choices you make upon waking can have a profound impact on your day. If, still drowsy, you hit the ground running, rushing to prepare yourself to face your worldly obligations, you will likely feel fatigued and overwhelmed for most of your day. A leisurely and relaxing morning, on the other hand, can energize and excite you, as well as give you the courage to meet the challenges waiting for you. By beginning your day in a focused and centered fashion, you make it your own. You set the tone of your expectations and choose the mood you will use to respond to your circumstances. A gentle, reflective, and thoughtful morning will prepare you to create a gentle, conscious, and thoughtful day. 
The simplest way to eliminate the rush from your morning routine is to rise earlier. 
We love starting our morning with the #5amclub and getting on our mats - first thing ... even before checking our phones! 😲

How do you or would you choose to connect if you made the time in the morning? 
#YOGAEVERYDAMNDAY
#PRACTICE
#YOGA
#CONNECTION
#INSTAYOGA
Thank you @dailyom for the constant reminders... Each morning, find a way to start your day right as it sets the tone for your day. The choices you make upon waking can have a profound impact on your day. If, still drowsy, you hit the ground running, rushing to prepare yourself to face your worldly obligations, you will likely feel fatigued and overwhelmed for most of your day. A leisurely and relaxing morning, on the other hand, can energize and excite you, as well as give you the courage to meet the challenges waiting for you. By beginning your day in a focused and centered fashion, you make it your own. You set the tone of your expectations and choose the mood you will use to respond to your circumstances. A gentle, reflective, and thoughtful morning will prepare you to create a gentle, conscious, and thoughtful day. The simplest way to eliminate the rush from your morning routine is to rise earlier. We love starting our morning with the #5amclub  and getting on our mats - first thing ... even before checking our phones! 😲 How do you or would you choose to connect if you made the time in the morning? #YOGAEVERYDAMNDAY  #PRACTICE  #YOGA  #CONNECTION  #INSTAYOGA 
For the second day of @yogicaripopster 's #ckheadstandchallenge we are working on our shoulders, so I give you my pathetic attempt at #pushup to #sideplank 😣😓😢😭
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#yogameditation #yogapose #yogabeginner #yoga #dailyyoga #stretching #instayoga #beggineryogi #fitness #fitgirl #fitlife #fitspo #healthyliving  #yogachallenge  #yogaeverywhere #yogaBTWbikes #yogaeverydamnday #yogaforlife #yogini #yogalove #yogagirl #yogalife #yogacat #pilatescat
For the second day of @yogicaripopster 's #ckheadstandchallenge  we are working on our shoulders, so I give you my pathetic attempt at #pushup  to #sideplank  😣😓😢😭 . #yogameditation  #yogapose  #yogabeginner  #yoga  #dailyyoga  #stretching  #instayoga  #beggineryogi  #fitness  #fitgirl  #fitlife  #fitspo  #healthyliving  #yogachallenge  #yogaeverywhere  #yogaBTWbikes  #yogaeverydamnday  #yogaforlife  #yogini  #yogalove  #yogagirl  #yogalife  #yogacat  #pilatescat 
When I tell people I live in Farway, I always get the same response... 1. 'Farway? Like from Shrek?'
2. A land Faraway??
3. No really, where do you live?

Sometimes (often) this teeny, country village feels 'boring' and too secluded but actually, when I stop and take a moment to appreciate this place, it's BEYOND beautiful, and peaceful and truly is like living in a fairytale land 😍

#lovewhereyoulive
When I tell people I live in Farway, I always get the same response... 1. 'Farway? Like from Shrek?' 2. A land Faraway?? 3. No really, where do you live? Sometimes (often) this teeny, country village feels 'boring' and too secluded but actually, when I stop and take a moment to appreciate this place, it's BEYOND beautiful, and peaceful and truly is like living in a fairytale land 😍 #lovewhereyoulive 
Voglio vivere così col sole in fronte 🌞♥️✨ #April #happy #shineandalliscoming
А вы знаете, что вышел новый формат урока Гибкое Тело - полноценное занятие на 67 минут. До конца апреля урок можно приобрести с 25% скидкой!

В занятии вас ждет:
- приятный и комфортный темп - возможность заниматься синхронно с видео;
- подробное объяснение по технике выполнения упражнений;
- разные варианты сложности упражнений;
- разбор распространенных ошибок; - приятная фоновая музыка.

КАК ЗАКАЗАТЬ https://vk.com/topic-145272891_35247229

ПОДРОБНЕЕ ОБ УРОКЕ https://vk.com/gibkoetelo_yroki
#gibkoetelo #olgasagay #kyrsgibkoetelo #stretching #yoga #yogalife #yogaeveryday #yogastyle #yogainspiation #beautifulyoga #гибкоетело #ольгасагай #стретчинг #йога #yogagirl #instahealth #yogastretch #instayoga #yogalove #йогавезде #йогавдохновение #инстайога
А вы знаете, что вышел новый формат урока Гибкое Тело - полноценное занятие на 67 минут. До конца апреля урок можно приобрести с 25% скидкой! В занятии вас ждет: - приятный и комфортный темп - возможность заниматься синхронно с видео; - подробное объяснение по технике выполнения упражнений; - разные варианты сложности упражнений; - разбор распространенных ошибок; - приятная фоновая музыка. КАК ЗАКАЗАТЬ https://vk.com/topic-145272891_35247229 ПОДРОБНЕЕ ОБ УРОКЕ https://vk.com/gibkoetelo_yroki #gibkoetelo  #olgasagay  #kyrsgibkoetelo  #stretching  #yoga  #yogalife  #yogaeveryday  #yogastyle  #yogainspiation  #beautifulyoga  #гибкоетело  #ольгасагай  #стретчинг  #йога  #yogagirl  #instahealth  #yogastretch  #instayoga  #yogalove  #йогавезде  #йогавдохновение  #инстайога 
Looking for an easy way to boost your mood? Mix a tablespoon of ground flaxseed into your yogurt or cereal. Or sprinkle it into your salad! Flaxseed contains plant omega-3’s, which stimulate seratonin production, increasing happiness and reducing anxiety.
Looking for an easy way to boost your mood? Mix a tablespoon of ground flaxseed into your yogurt or cereal. Or sprinkle it into your salad! Flaxseed contains plant omega-3’s, which stimulate seratonin production, increasing happiness and reducing anxiety.
Day 3 of  #WarmUpYourWheel  Challenge
- #halflotus #wheel
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Hosts:
⭐@bowlingandyoga
⭐@aimeemasch
⭐@amyyogamomof3

Generous Sponsors:
☀@picassojasper
☀@soulstice
☀@upcircleseven
☀@exoapparelstore

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#instayoga #yogagirl  #yogini #inspiration #igyogacommunity  #yogachallenge #igyoga #yoga #vibes #yogainspiration #yogalife  #yogaeverywhere #Namastè  #yogaeverydamnday  #practice #yogaaddict #loveyoga #yogadaily  #yogatherapy  #yogamakesmehappy #om  #practiceandalliscoming  #lovecats
Day 3 of #WarmUpYourWheel  Challenge - #halflotus  #wheel  . . . Hosts: ⭐@bowlingandyoga ⭐@aimeemasch ⭐@amyyogamomof3 Generous Sponsors: ☀@picassojasper ☀@soulstice ☀@upcircleseven ☀@exoapparelstore ____✨✨✨____ #instayoga  #yogagirl  #yogini  #inspiration  #igyogacommunity  #yogachallenge  #igyoga  #yoga  #vibes  #yogainspiration  #yogalife  #yogaeverywhere  #Namastè  #yogaeverydamnday  #practice  #yogaaddict  #loveyoga  #yogadaily  #yogatherapy  #yogamakesmehappy  #om  #practiceandalliscoming  #lovecats 
"La autoaceptación surge de enfrentar los retos de la vida con energía.
No te insensibilices ante las experiencias difíciles y las dificultades, ni construyas una muralla mental que excluya el dolor de tu vida.
Encontrarás la paz, no a través de escapar de tus problemas sino enfrentándolos valerosamente. Encontraras la paz, no en la negación, sino en la victoria". ~
J. Donald Walters 🙏🏼✨💜 #yoga #yogi #yogagirl #yogalover #yogisofig #yogaaddicted #yogaeveryday #yogargentina #yogababe #onebreathatatime #loveit #love #wonderyogi #pose #luz #paz #namaste #yogabuenosaires #healthy #wonderyogi #buenisaires #yogaflow #igyogis #instayoga #peace #happy #lifestyle #beautiful #beautifulyogi
"La autoaceptación surge de enfrentar los retos de la vida con energía. No te insensibilices ante las experiencias difíciles y las dificultades, ni construyas una muralla mental que excluya el dolor de tu vida. Encontrarás la paz, no a través de escapar de tus problemas sino enfrentándolos valerosamente. Encontraras la paz, no en la negación, sino en la victoria". ~ J. Donald Walters 🙏🏼✨💜 #yoga  #yogi  #yogagirl  #yogalover  #yogisofig  #yogaaddicted  #yogaeveryday  #yogargentina  #yogababe  #onebreathatatime  #loveit  #love  #wonderyogi  #pose  #luz  #paz  #namaste  #yogabuenosaires  #healthy  #wonderyogi  #buenisaires  #yogaflow  #igyogis  #instayoga  #peace  #happy  #lifestyle  #beautiful  #beautifulyogi 
As you can probably see, I have a scar on my thigh from a silly accident when I was younger. I used to be sooo insecure about it. But as I got older, the less fucks I gave. Gotta be grateful I even have my leg, ya know? It doesn't change who I am. It could be much worse. Always remember that when you're feeling down about yourself. You're still an amazing beautiful being even with your "flaws"🤗
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#loveyourself #loveyourlife #gratitude #peaceofmind #yoga #yogalove #yogavideo #instayoga #yogainspiration #yogi #blackyogis #blackgirlyoga #blackgirlmagic #vrschikasana #afrogirlfitness #handstand #scorpion #blackyogasuperstars #naturalhair #scars #loveyourimperfections
As you can probably see, I have a scar on my thigh from a silly accident when I was younger. I used to be sooo insecure about it. But as I got older, the less fucks I gave. Gotta be grateful I even have my leg, ya know? It doesn't change who I am. It could be much worse. Always remember that when you're feeling down about yourself. You're still an amazing beautiful being even with your "flaws"🤗 . . . . . . . . . . . . . . . #loveyourself  #loveyourlife  #gratitude  #peaceofmind  #yoga  #yogalove  #yogavideo  #instayoga  #yogainspiration  #yogi  #blackyogis  #blackgirlyoga  #blackgirlmagic  #vrschikasana  #afrogirlfitness  #handstand  #scorpion  #blackyogasuperstars  #naturalhair  #scars  #loveyourimperfections 
@Regrann from @suchitra_rx -  Start tomorrow !!! #Yogamovementlove
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Please join us for a fun and movement challenge. We will show you how to transition from one pose to another.
More details below.
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Commencing April  23-30
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Hosts
@suchitra_rx
@shreeyoga
@kwang_angkana
@yoga_miss_tee 
Sponsors
@onzie
@aquaburns
@buddhibox
@koiacollectiveclothing
@mamakuka
@sashka_co
@mymalanecklace
@soter_bentes
@aloetteofc3
@tanyamaya.yoga.mat
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We will provide a pose option and transition each day. You can either post a video flow or picture.
Pose line up:
1. Half Frog Pose &/or Full frog pose
2. Low Lunge &/or high lunge
3. Cobra &/or upwardfacing dog 
4. Puppy pose &/or child pose
5. Pigeon sitting &/or lying pigeon 
6. Half split &/or full split
7. Bridge &/or Wheel
8. Yogis choice
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This challenge is open to everyone and we invite you to have fun.
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If you are new to yoga, we ask that you use props, and make modifications.
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You can choose to do the pose of the day or modify it to fit your practice.
Guidelines To Enter:
1) Repost This Flyer and Hashtag #Yogamovementlove
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag #Yogamovementlove with all posts, and tag all hosts and sponsors so we know you are playing along.
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #octoberyogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict @yogachallengeworld - #regrann
@Regrann from @suchitra_rx - Start tomorrow !!! #Yogamovementlove  . Please join us for a fun and movement challenge. We will show you how to transition from one pose to another. More details below. . Commencing April 23-30 . Hosts @suchitra_rx @shreeyoga @kwang_angkana @yoga_miss_tee Sponsors @onzie @aquaburns @buddhibox @koiacollectiveclothing @mamakuka @sashka_co @mymalanecklace @soter_bentes @aloetteofc3 @tanyamaya.yoga.mat . We will provide a pose option and transition each day. You can either post a video flow or picture. Pose line up: 1. Half Frog Pose &/or Full frog pose 2. Low Lunge &/or high lunge 3. Cobra &/or upwardfacing dog 4. Puppy pose &/or child pose 5. Pigeon sitting &/or lying pigeon 6. Half split &/or full split 7. Bridge &/or Wheel 8. Yogis choice . This challenge is open to everyone and we invite you to have fun. . If you are new to yoga, we ask that you use props, and make modifications. . You can choose to do the pose of the day or modify it to fit your practice. Guidelines To Enter: 1) Repost This Flyer and Hashtag #Yogamovementlove  2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag #Yogamovementlove  with all posts, and tag all hosts and sponsors so we know you are playing along. . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #octoberyogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  @yogachallengeworld - #regrann 
If I can't find the cure I'll fix you with my love. 💉💔 Has everyone heard Lady Gaga's new single? It's been the anthem of my week tbh and felt perfect for my heart opener for today's #AnatomyAsanas . Opening my chest has always had a permanent place in my practice - I include them in almost every flow because they're a pose that can never quite be perfected. ❤️
Wearing @mikayogawear 
Hosts:
@woodspine 
@valdasaur 
@_catiko 
@mediterranean_yogi 
Sponsors:
@shaktiactivewear 
@faywithlove
If I can't find the cure I'll fix you with my love. 💉💔 Has everyone heard Lady Gaga's new single? It's been the anthem of my week tbh and felt perfect for my heart opener for today's #AnatomyAsanas  . Opening my chest has always had a permanent place in my practice - I include them in almost every flow because they're a pose that can never quite be perfected. ❤️ Wearing @mikayogawear Hosts: @woodspine @valdasaur @_catiko @mediterranean_yogi Sponsors: @shaktiactivewear @faywithlove
Guess what day it is?! 😛 acroyoga day! 🤸🏽‍♀️💃🏽here's the video that ties my past two acro pics together. 🌺
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Never realized the struggle for picking a song for a video 😂 drake definitely didn't fit 🤔 reggaeton fit somewhat better...ended up picking my favorite bachata song at the moment 🎼 🌺
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#acroyoga #partneryoga #acroyogafun #acroyogalove
Guess what day it is?! 😛 acroyoga day! 🤸🏽‍♀️💃🏽here's the video that ties my past two acro pics together. 🌺 🌺 🌺 Never realized the struggle for picking a song for a video 😂 drake definitely didn't fit 🤔 reggaeton fit somewhat better...ended up picking my favorite bachata song at the moment 🎼 🌺 🌺 🌺 #acroyoga  #partneryoga  #acroyogafun  #acroyogalove 
Day 8 of #GymYogaDance is Straddlefold 🌿 Here is my variation, with some tiny audience 😉💕 Actually Love this variation! Have a goal to pikepress from this straddlefold variation up to Pincha ☺️🙏🏻 Happily lay it all to #practiceandalliscoming 🌿💕 Our body'a can surely suprise us. Be thankful for your body! .
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Beautiful hosts in this challenge are @leighemily @carolineanne92 @elena_miss_yoga 🌿💕
Day 8 of #GymYogaDance  is Straddlefold 🌿 Here is my variation, with some tiny audience 😉💕 Actually Love this variation! Have a goal to pikepress from this straddlefold variation up to Pincha ☺️🙏🏻 Happily lay it all to #practiceandalliscoming  🌿💕 Our body'a can surely suprise us. Be thankful for your body! . . . Beautiful hosts in this challenge are @leighemily @carolineanne92 @elena_miss_yoga 🌿💕
Day 1 #SpringSymmetry is Boat Pose.  I'm so excited this challenge is finally starting! 😆  @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl and sponsors @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides
Day 1 #SpringSymmetry  is Boat Pose. I'm so excited this challenge is finally starting! 😆 @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl and sponsors @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides
Day 24 of #HipImmersion 📿
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For today's pose we have #YogiDandasana & #BaddhaKonasana Variation...
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HEY GUYS! 😉 So here we have a lovely, calm picture of my attempt at this pose for today... Now how about you all swipe left & see what ACTUALLY happened when I tried to get into the full pose... 🤣😂 #LOL (I never say lol but thought it was very appropriate for the face I'm pulling in that other picture! Ha!)
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Anyway, like I said in the last post I'm working my way into these poses with a different approach now. I can and did manage to get my foot close to the armpit but as soon as I tried to work the other foot up they both just slipped off. Which to be fair, Carmen did say would happen so I felt comforted. 😊
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Please don't mistake my "LOL" attitude on this post to me giving up on my hips though- I'm absolutely not. I'm really trying to listen to what they're saying to me at the moment and what they want. I do think they're making huge strides but as Carmen also says, it takes time. A LOT of time.
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So if you're like me & you struggle with a certain area of your practice, just be patient. Have fun with it- your weaknesses always make you more humble, which is my favourite part of the practice. 💕
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Challenge Hosted by the one & only @cyogalab ✨
Challenge Sponsored by very generous @daughtersofculture & @brissobracelets ✨
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#FunnyYoga #YogaChallenge #YogaGoals #YogaDaily #YogaEveryDamnDay #HipStretches #YogaLife #YogaInspiration #YogaMotivation #HipOpener #YogaJourney #PracticeAndAllIsComing #YogaFam #InstaYoga #YogaGram #BeHumble #InstaYogaFam #YogaFamily #YogaLove #YogaAddict #YogaJunkie #YogaProgress #Yogi # #YogaTeacher #MusicalTheatreYogi 🙏
Day 24 of #HipImmersion  📿 ▫️ ▫️ For today's pose we have #YogiDandasana  & #BaddhaKonasana  Variation... ▫️ ▫️ HEY GUYS! 😉 So here we have a lovely, calm picture of my attempt at this pose for today... Now how about you all swipe left & see what ACTUALLY happened when I tried to get into the full pose... 🤣😂 #LOL  (I never say lol but thought it was very appropriate for the face I'm pulling in that other picture! Ha!) . Anyway, like I said in the last post I'm working my way into these poses with a different approach now. I can and did manage to get my foot close to the armpit but as soon as I tried to work the other foot up they both just slipped off. Which to be fair, Carmen did say would happen so I felt comforted. 😊 . Please don't mistake my "LOL" attitude on this post to me giving up on my hips though- I'm absolutely not. I'm really trying to listen to what they're saying to me at the moment and what they want. I do think they're making huge strides but as Carmen also says, it takes time. A LOT of time. . So if you're like me & you struggle with a certain area of your practice, just be patient. Have fun with it- your weaknesses always make you more humble, which is my favourite part of the practice. 💕 ▫️ ▫️ Challenge Hosted by the one & only @cyogalab ✨ Challenge Sponsored by very generous @daughtersofculture & @brissobracelets ✨ ▫️ ▫️ ▫️ ▫️ #FunnyYoga  #YogaChallenge  #YogaGoals  #YogaDaily  #YogaEveryDamnDay  #HipStretches  #YogaLife  #YogaInspiration  #YogaMotivation  #HipOpener  #YogaJourney  #PracticeAndAllIsComing  #YogaFam  #InstaYoga  #YogaGram  #BeHumble  #InstaYogaFam  #YogaFamily  #YogaLove  #YogaAddict  #YogaJunkie  #YogaProgress  #Yogi  # #YogaTeacher  #MusicalTheatreYogi  🙏
"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Day 4 of #YogiNerdsLoveStarWars is #sugarcanepose for the #Jedi _____
'There is no emotion, there is peace.
There is no ignorance, there is knowledge.
There is no passion, there is serenity.
There is no chaos, there is harmony.
There is no death, there is the Force.'________

hosts: @colleen_theyogi @live13lovexo @namastefromsarah
sponsors: @Stridefitnessapparel @Fourseeapparel @Freeberry_fashion @Omgoddess.clothing @YogaTops @Om_matters @Youphoriayoga @Arlenelouisesoapco @Yogakneez @Justforcolors

#yoga #yogalove #runandyoga #yogaforrunners #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #RLYeliteteam #fitness #myfitnesslife #myflow #yogachallenge #igyogachallenge #yogainspiration #yogafun #asana #yogaparty #namaste #yoginerds #starwars #starwarsyoga #yoganerds #maytheforcebewithyou #jedicode
Day 4 of #YogiNerdsLoveStarWars  is #sugarcanepose  for the #Jedi  _____ 'There is no emotion, there is peace. There is no ignorance, there is knowledge. There is no passion, there is serenity. There is no chaos, there is harmony. There is no death, there is the Force.'________ hosts: @colleen_theyogi @live13lovexo @namastefromsarah sponsors: @Stridefitnessapparel @Fourseeapparel @Freeberry_fashion @Omgoddess.clothing @YogaTops @Om_matters @Youphoriayoga @Arlenelouisesoapco @Yogakneez @Justforcolors #yoga  #yogalove  #runandyoga  #yogaforrunners  #yogirunners  #yogaeverydamnday  #yogaeverywhere  #yogaofinstagram  #instayoga  #igyoga  #RLYeliteteam  #fitness  #myfitnesslife  #myflow  #yogachallenge  #igyogachallenge  #yogainspiration  #yogafun  #asana  #yogaparty  #namaste  #yoginerds  #starwars  #starwarsyoga  #yoganerds  #maytheforcebewithyou  #jedicode 
Even the darkest night will end
and the sun will rise 🙏🏼
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Day 1️⃣4️⃣ of the #effectivehandstands is a day of meditation, and although mine wasn't in the form of being seated with my eyes closed and hands at heart center, it certainly involved a much needed reflection and a change in perspective.
All is well. All is coming 💛
Hosts: @kinoyoga @beachyogagirl
Sponsor: @omstarsofficial
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#yoga #love
#myyogajourney
#yogapose #asana
#practiceandalliscoming
#practiceyogachangeyourworld
Even the darkest night will end and the sun will rise 🙏🏼 - Day 1️⃣4️⃣ of the #effectivehandstands  is a day of meditation, and although mine wasn't in the form of being seated with my eyes closed and hands at heart center, it certainly involved a much needed reflection and a change in perspective. All is well. All is coming 💛 Hosts: @kinoyoga @beachyogagirl Sponsor: @omstarsofficial - #yoga  #love  #myyogajourney  #yogapose  #asana  #practiceandalliscoming  #practiceyogachangeyourworld 
Wherever you are and whatever the weather, always bring your own sunshine. 
#letsstartyoga
Wherever you are and whatever the weather, always bring your own sunshine. #letsstartyoga 
When the street only you @faris.c @ag.c @recklessred_om ✖️ @hxeartwork
When the street only you @faris.c @ag.c @recklessred_om ✖️ @hxeartwork
Day 7 #InvertedYogisLove is Diamond, #handstand for me!  @_monette @jayhay_yoga and sponsors @yogapaws @lotusandmoontribe @elektrixlove @pucket_pants @consciousink @barregirlsocks @jalaclothing @animamundi.shop @thetealhippo
Day 7 #InvertedYogisLove  is Diamond, #handstand  for me! @_monette @jayhay_yoga and sponsors @yogapaws @lotusandmoontribe @elektrixlove @pucket_pants @consciousink @barregirlsocks @jalaclothing @animamundi.shop @thetealhippo