Instead of smashing your ITB on a foam roller, try this 1st.
repost via @joetherapy
TFL Release for Runners! [and non-runners😃]
I posted this one a couple weeks ago but decided to bump it to the top because I've been getting a lot of requests from runners. Hope you enjoy it again and NEW post coming tonight🙌🏻
What Is the TFL?
The full name is Tensor Fascia Latae, and it is a small muscle found on the outside of the hip and attaches to the IT BAND! -
Do You Have Any of These Symptoms?!
💥 Pain in the outer hip.
💥 Referred pain down the outer thigh.
💥 Pain when lying on the affected hip.
💥 When weight bearing on the affected side, the pain worsens.
If you do, check out the TFL release below👇👇
Here's How To Perform The TFL Release!
1️⃣ Grab a tennis ball or lacrosse ball.
2️⃣ Lay on your back and bend both legs up.
3️⃣ Place the ball on the TFL while still laying on your back.
4️⃣ Once the ball is in the right spot roll on to your side.
5️⃣ Make sure the ball is in the right now and if it isn't, roll around until it is.
6️⃣ With the ball pressed into the TFL, fully straighten your leg.
7️⃣ When the leg is fully straightened, lift your leg up towards the ceiling
Tag A Friend who runs or complains of hip pain🏃🏻♀️🏃🏻
Can we EMPOWER ONE ANOTHER? 💕🙏🏻👉👉👉👉LEAVE AN EMPOWERING COMMENT FOR EVERYONE TO READ!!! 👈👈👈👈
LOVE THIS CLIP! Repost from my beautiful sister 👉shamanic_queen173👈❤️🙏🏻❤️🙏🏻❤️🙏🏻😉
❤️YOU ARE DIVINE. DM TO BOOK A HEALING OR READING THAT WILL HELP YOU ALIGN WITH YOUR DIVINE NATURE AND PURPOSE❤️