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Os dejamos esta rica receta de ensalada de pollo 🥗 perfecta para la cena o almuerzo 😉😋 Visita nuestro blog e inspírate con nuestras saludables recetas elaborados por nuestros nutricionistas •
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Ingredientes: • • 100g de pechuga de pollo •
• 50g de espinaca bebé •
• 40g de tomate cherry •
• 30g de pimiento rojo •
• 10g de perejil •
• 10g de ajo machacado •
• 2 cucharaditas de aceite de oliva •
• Una pizca de sal y pimienta •
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Instrucciones: •
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1. Lavar bien las verduras. •
2. Calentar una sartén con una cucharadita aceite de oliva y agregar el ajo. Dorar por ambos lados y reservar. •
3. Picar el pollo en cuadritos, sazonar con sal y pimienta al gusto y cocinar en la sartén. • 4. Cuando el pollo esté cocido, agregar el ajo y cocinar por un minuto más. •
5. Cortar el tomate, el pimiento y el perejil. •
6. Colocar en un recipiente el pollo, el tomate, el perejil, el pimiento y la espinaca bebé. •
• Aderezar con aceite de oliva. •
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#exanteES #exantediet #ensalada #ensaladadepollo #salad #chickensalad #cena #cenasaludable #healthydinner  #healthy #healthymeal #healthylife #healthydiet #diet #dieta #dietasana #dietasaludable #eathealthy #eatwell #eatclean #cleaneating #yocomosano #operacionbikini #recetas #recetassaludables #instasaludable #instahealthy #instarecipes
Os dejamos esta rica receta de ensalada de pollo 🥗 perfecta para la cena o almuerzo 😉😋 Visita nuestro blog e inspírate con nuestras saludables recetas elaborados por nuestros nutricionistas • • Ingredientes: • • 100g de pechuga de pollo • • 50g de espinaca bebé • • 40g de tomate cherry • • 30g de pimiento rojo • • 10g de perejil • • 10g de ajo machacado • • 2 cucharaditas de aceite de oliva • • Una pizca de sal y pimienta • • Instrucciones: • • 1. Lavar bien las verduras. • 2. Calentar una sartén con una cucharadita aceite de oliva y agregar el ajo. Dorar por ambos lados y reservar. • 3. Picar el pollo en cuadritos, sazonar con sal y pimienta al gusto y cocinar en la sartén. • 4. Cuando el pollo esté cocido, agregar el ajo y cocinar por un minuto más. • 5. Cortar el tomate, el pimiento y el perejil. • 6. Colocar en un recipiente el pollo, el tomate, el perejil, el pimiento y la espinaca bebé. • • Aderezar con aceite de oliva. • • #exanteES  #exantediet  #ensalada  #ensaladadepollo  #salad  #chickensalad  #cena  #cenasaludable  #healthydinner  #healthy  #healthymeal  #healthylife  #healthydiet  #diet  #dieta  #dietasana  #dietasaludable  #eathealthy  #eatwell  #eatclean  #cleaneating  #yocomosano  #operacionbikini  #recetas  #recetassaludables  #instasaludable  #instahealthy  #instarecipes 
Your brand new health journey starts with a decision to do better.
Follow @rewriteyourhealthstory for powerful fitness, nutrition, and accountability tips and encouragement to support that decision!! ✅ Like
✅ Comment
✅ Share 👉🏾@rewriteyourhealthstory
👉🏾@rewriteyourhealthstory
👉🏾@rewriteyourhealthstory
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#bodybuilding #attractive #fitness #lifestyle #exercise #sport #sexy  #motivation #workout #fitfam #training #healthy #fitspo #fitnessaddict #instafit #health #strong #fitnessmotivation #weightloss #beautiful #instahealthy #cardio #inspire #muscle #getfit #inspiration #rewriteyourhealthstory
Your brand new health journey starts with a decision to do better. Follow @rewriteyourhealthstory for powerful fitness, nutrition, and accountability tips and encouragement to support that decision!! ✅ Like ✅ Comment ✅ Share 👉🏾@rewriteyourhealthstory 👉🏾@rewriteyourhealthstory 👉🏾@rewriteyourhealthstory ➖➖➖ . . . #bodybuilding  #attractive  #fitness  #lifestyle  #exercise  #sport  #sexy  #motivation  #workout  #fitfam  #training  #healthy  #fitspo  #fitnessaddict  #instafit  #health  #strong  #fitnessmotivation  #weightloss  #beautiful  #instahealthy  #cardio  #inspire  #muscle  #getfit  #inspiration  #rewriteyourhealthstory 
Son ara 👉yogurt ,1 hurma, 1 yeni dünya (malta eriği) vee hani şekersiz çilek reçeli yapmıştım ya onun cileklerinden 4/5 tane 😄😄😄
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#kilofesor #diyet #diyetteyiz #diyetkardesligi #saglik #saglikliyasam #sadeceinan #spor #fitness #transformation #diet #motivasyon #sporcuyemekleri  #healthy #newlife #diyethesaplari #zayifliyorum #diyethesaplaritakiplesiyor #instadiet #insulindirenci #kendinicinkilover #mutfaktasaglikvar #instatransformation #instadenizli #instahealthy #beforeandafter #motivation #foodporn #ardailezayifla
Son ara 👉yogurt ,1 hurma, 1 yeni dünya (malta eriği) vee hani şekersiz çilek reçeli yapmıştım ya onun cileklerinden 4/5 tane 😄😄😄 . . . . . . . #kilofesor  #diyet  #diyetteyiz  #diyetkardesligi  #saglik  #saglikliyasam  #sadeceinan  #spor  #fitness  #transformation  #diet  #motivasyon  #sporcuyemekleri   #healthy  #newlife  #diyethesaplari  #zayifliyorum  #diyethesaplaritakiplesiyor  #instadiet  #insulindirenci  #kendinicinkilover  #mutfaktasaglikvar  #instatransformation  #instadenizli  #instahealthy  #beforeandafter  #motivation  #foodporn  #ardailezayifla 
E vamos nós, aguentar mais um 'ciclo' de perguntas e comentários infelizes, invasivos e intrometidos de pessoas que tem bacharelado em Educacão Física e Nutrição. Sqn! 😂
#instahealthy #instahealthyfood #instahealthylife #healthy #healthypeople #healthywomen #eat #eatgood #eatclean #cuttin #lowcarb #foco #força #working #workhard
Gio's version of "fast food" 😂😂😂. I'm pretty sure he ate 3x today and took 15 naps 🤔. Must be "bulking" season.
Gio's version of "fast food" 😂😂😂. I'm pretty sure he ate 3x today and took 15 naps 🤔. Must be "bulking" season.
Hola bonitos!
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Empezar con un plato entero de brócoli y acabar solo con esos ramilletes porque te lo has ido comiendo mientras preparabas el segundo 👏🏽👏🏽 soy una ansías sin remedio
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De segundo chuletas de pavo a la plancha, que lentas se han hecho hoy por favor! 🤦🏽‍♀️
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A cenar y a descansar un ratito que mañana ya es jueves, pero que rápido pasan las semanas!! .
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Feliz noche gente guapa! .
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Hola bonitos! . . Empezar con un plato entero de brócoli y acabar solo con esos ramilletes porque te lo has ido comiendo mientras preparabas el segundo 👏🏽👏🏽 soy una ansías sin remedio . . De segundo chuletas de pavo a la plancha, que lentas se han hecho hoy por favor! 🤦🏽‍♀️ . . A cenar y a descansar un ratito que mañana ya es jueves, pero que rápido pasan las semanas!! . . Feliz noche gente guapa! . .
Sorpresa de mi #wina me trajo a regalar esta caja de #barrasdegranola con la etiqueta "necio" según para que parezca #snicker jajajaja gracias hermano @carlosschiller  #sinaloapositivo #consumeorgullolocal #contagiafelicidad #instasnacks #instafresh #instahealthy #instawina #instaall
Ahhh esse pudim.. 🍮😋😍
E pensar que essa gostosura ainda ajuda a emagrecer e ganhar massa magra! 💪🏼👏🏼
#pudimproteico #pudimlowcarb #pudimherbalife #docedeleite #deliciaqueemagrece #healthyfood #instahealthy #herbalife #herbalifebrasil #herbatops #vemcomigo #CoachSa #acompanhamentopersonalizado #desafio5dias
🌱Mi Wrap Saludable 🌱 📝Ingredientes: .
✅Tortita integral de old el paso
✅Pechuga de pollo
✅Pimiento verde
✅Zanahoria.
✅Aguacate
✅Cebolla
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❌No hace falta esperar al fin de semana para comer algo diferente. ❌No tiene porque ser el fin de semana el único momento en el que puedes darte la libertad de comer otras cosas o de comer aquello que te gusta más. Cuando llevas un estilo saludable y aprendes y sabes lo que implica llevar una conducta saludable 🌱 a la hora comer da igual que sea lunes, martes, viernes o domingo para disfrutar de tus comidas preferidas ¿No crees?😊 .
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A mi me encanta ❤ ¿ Vosotros en estos momentos que hacéis? Os animo a que probéis esta combinación, me etiqueteis, me la mandeis y me conteis que os parece 😋☺
#dieta #healthy #fitmeal #diet #food #instahealthy #healthylife #healthyfood  #nutrition #salud #healthy #foodtime #yummy #vegano #dinnertime #dinner #vegan #veggie #night #bbg #veganfood #foodpics #igers #eat #fitnessaddict #wednesday #eatrealfood #foodlove
🌱Mi Wrap Saludable 🌱 📝Ingredientes: . ✅Tortita integral de old el paso ✅Pechuga de pollo ✅Pimiento verde ✅Zanahoria. ✅Aguacate ✅Cebolla . ❌No hace falta esperar al fin de semana para comer algo diferente. ❌No tiene porque ser el fin de semana el único momento en el que puedes darte la libertad de comer otras cosas o de comer aquello que te gusta más. Cuando llevas un estilo saludable y aprendes y sabes lo que implica llevar una conducta saludable 🌱 a la hora comer da igual que sea lunes, martes, viernes o domingo para disfrutar de tus comidas preferidas ¿No crees?😊 . . A mi me encanta ❤ ¿ Vosotros en estos momentos que hacéis? Os animo a que probéis esta combinación, me etiqueteis, me la mandeis y me conteis que os parece 😋☺ #dieta  #healthy  #fitmeal  #diet  #food  #instahealthy  #healthylife  #healthyfood  #nutrition  #salud  #healthy  #foodtime  #yummy  #vegano  #dinnertime  #dinner  #vegan  #veggie  #night  #bbg  #veganfood  #foodpics  #igers  #eat  #fitnessaddict  #wednesday  #eatrealfood  #foodlove 
Hmmm lecker B(ä)eerenstarker-Smoothie aus dem Heft @rezeptemitherz 😍✌🏼Aber statt Erdbeeren mit Himbeeren 🍌Und ist auch eigentlich ein Frühstückssmoothie, aber wen kümmert's 😅 #smoothie #rezeptemitherz #yummy #healthy #heidelbeeren #banane #haferflocken #griechischerjoghurt #honig #honey #instagood #instahealthy #thermomix #lecker #instaflower #flowerstagram #rosa #sweet #healthyfood #bäeerenstarkerfrühstückssmoothie #foodporn
Ses "petits" petons que je mangerai tout cru 😍 
Ses "petits" petons qui rentrent dans du 6-12mois depuis presque la naissance et qui en touchent déjà presque le bout 🙈😱😞
Ses "petits" petons qui poussent si forts pour faire comme les grands 🚶 Attendez encore un peu "petits" petons chaque chose en son temps ❤
#healthyfood  #healthy  #instahealthy #instacook #topbodychallenge #tbc #topbodychallengeuse #instatbc #motivation #pertedepoids #lovefood #soshape #soshapechallenge #activitepop #popactivite #withings #strongisthenewsexy #strongsexygirls #cfstrongsexygirl #cfstrongsexy #davidcostacoach #fitfam #grossesse #maman  #fitmum #3mois #3monthsold  #3months  #14weeks
Ses "petits" petons que je mangerai tout cru 😍 Ses "petits" petons qui rentrent dans du 6-12mois depuis presque la naissance et qui en touchent déjà presque le bout 🙈😱😞 Ses "petits" petons qui poussent si forts pour faire comme les grands 🚶 Attendez encore un peu "petits" petons chaque chose en son temps ❤ #healthyfood  #healthy  #instahealthy  #instacook  #topbodychallenge  #tbc  #topbodychallengeuse  #instatbc  #motivation  #pertedepoids  #lovefood  #soshape  #soshapechallenge  #activitepop  #popactivite  #withings  #strongisthenewsexy  #strongsexygirls  #cfstrongsexygirl  #cfstrongsexy  #davidcostacoach  #fitfam  #grossesse  #maman  #fitmum  #3mois  #3monthsold  #3months  #14weeks 
"You're brave, because life gives you every reason to want to give up and still, you rise, you pick yourself up, and carry on." - by r.m. drake @rmdrk --> "And through that strength you learn to love yourself. You see the beauty of life and enjoy every bit of it, while not wasting another minute on that misery that once brought you down.." - words of my own. I couldn't help but adding a line to that scentence, because this is how I've been living. Not everyday is a good day (but hey, that's life), but at least I've never stopped giving up on myself and never stopped forgetting to enjoy something on those days. I'm proud of how far I have come in life and how much I've learned. I'm happy with myself even though I have imperfections. 🙏🏼 Still a long way to go with learning to accept that I have to live with an chronic bowel disease, but I love my life and the paths that I've chosen. 🤗 Anyways finally got a haircut today after six months of wild hair 😂 and tomorrow I'm gonna do something special ❤️
"You're brave, because life gives you every reason to want to give up and still, you rise, you pick yourself up, and carry on." - by r.m. drake @rmdrk --> "And through that strength you learn to love yourself. You see the beauty of life and enjoy every bit of it, while not wasting another minute on that misery that once brought you down.." - words of my own. I couldn't help but adding a line to that scentence, because this is how I've been living. Not everyday is a good day (but hey, that's life), but at least I've never stopped giving up on myself and never stopped forgetting to enjoy something on those days. I'm proud of how far I have come in life and how much I've learned. I'm happy with myself even though I have imperfections. 🙏🏼 Still a long way to go with learning to accept that I have to live with an chronic bowel disease, but I love my life and the paths that I've chosen. 🤗 Anyways finally got a haircut today after six months of wild hair 😂 and tomorrow I'm gonna do something special ❤️
Genuinely #nofilter on this just the sun going down as I walk! Today has been a #happyhumpday now off out on a school night with the girls 💕💕💕 worked my macros to be light today ready for some #flexibleeating #flexibledieting I am on count down to my holiday now so my goals are important but so is #balance and #socialising #legsfordays #humpday #humpwednesday #girlsthatsquat #squats #pb #strongnotskinny #fitfam#newweek #fitfam #instafit #instahealthy #foodie #girlsthatworkout #girlsthatlift #girlsthatworkout #lookafteryourbody #fitness #legday #giraffelegs #iifym #iifymgirls #flexibleeating #healthyeating #iifym #iifymwomen #eatcleantraindirty
Genuinely #nofilter  on this just the sun going down as I walk! Today has been a #happyhumpday  now off out on a school night with the girls 💕💕💕 worked my macros to be light today ready for some #flexibleeating  #flexibledieting  I am on count down to my holiday now so my goals are important but so is #balance  and #socialising  #legsfordays  #humpday  #humpwednesday  #girlsthatsquat  #squats  #pb  #strongnotskinny  #fitfam #newweek  #fitfam  #instafit  #instahealthy  #foodie  #girlsthatworkout  #girlsthatlift  #girlsthatworkout  #lookafteryourbody  #fitness  #legday  #giraffelegs  #iifym  #iifymgirls  #flexibleeating  #healthyeating  #iifym  #iifymwomen  #eatcleantraindirty 
I love rhubarb season :) hab gestern diese Rhabarbertartelettes gemacht und das Video dazu ist jetzt noch online gegangen, bevor sich mein Internet übers lange Wochenende in die Schweiz verabschiedet 😋 enjoy!
I love rhubarb season :) hab gestern diese Rhabarbertartelettes gemacht und das Video dazu ist jetzt noch online gegangen, bevor sich mein Internet übers lange Wochenende in die Schweiz verabschiedet 😋 enjoy!
🏄🏄Surf's up! 🏄🏄 #IamPositiveEnergy  Always organic, non gmo, gluten free, and vegan. No artificial colors, flavors, or preservatives. **Get 50% off your first order!  Use code INSTABUDDY at checkout! Link in bio**
🏄🏄Surf's up! 🏄🏄 #IamPositiveEnergy  Always organic, non gmo, gluten free, and vegan. No artificial colors, flavors, or preservatives. **Get 50% off your first order! Use code INSTABUDDY at checkout! Link in bio**
As green as the trees 💚😍🌅 Our 'GREEN DREAM' 🙌🙏💚🍍🍋🥕🥒🍆🍏🍐🥑🍠🍓🍋 INCREASE YOUR GREENS  with the finest NATURES BOOST 🌱🌈✌️ #raw #coldpressed #superfoods #juice #boost #100%NATURAL  #100%GOODNESS
As green as the trees 💚😍🌅 Our 'GREEN DREAM' 🙌🙏💚🍍🍋🥕🥒🍆🍏🍐🥑🍠🍓🍋 INCREASE YOUR GREENS with the finest NATURES BOOST 🌱🌈✌️ #raw  #coldpressed  #superfoods  #juice  #boost  #100 %NATURAL #100 %GOODNESS
Having some food in the AM keeps you from overeating later on in the day. If you're not a "breakfast person," drink some water or tea with lemon when you wake up, and have a mini-meal a couple hours later like some toast with nut butter, a cup of oatmeal topped with berries, or some eggs scrambled with fresh veggies and a dash of cheese. #eatingreset #nutrition #healthyweight #instahealthy #healthtips #weightlosstips #dietician #breakfastvibes
Challenge accepted. #bigkingxxl #cleaneating #instahealthy
Light conditioning work in the ☀️☀️☀️ always good to get out and throw a ball around as well 🏉 .
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#sports #motivation #fitness #cardio #personaltrainer #workout #fitfam #rugby #instahealthy #noexcuses
PB and choc raw ball. Original from our days on the market stall but still hard to beat. MOTHER.  #feeltheflavour
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Instagram competition - winner for April @stylemesunday - come and get your free smoothie. .
Please keep sharing your photos - we love to see how MOTHER looks through your eyes. Thank you.
PB and choc raw ball. Original from our days on the market stall but still hard to beat. MOTHER. #feeltheflavour  . . . . Instagram competition - winner for April @stylemesunday - come and get your free smoothie. . Please keep sharing your photos - we love to see how MOTHER looks through your eyes. Thank you.
Słabe charaktery szukaja wymówek ..
Człowiek silny słabości pokonuje zaangażowaniem ...👊😎
@hypertec_supplements
#gym #gymlifestyle #gymflow #gymboy #noexcuses #fitfreak #forma #perfectbody #fitnessmodel 
#fitnessmotivation #gymaesthetics 
#bodybuildinglifestyle #bodybuilder 
#flex #gymselfie #personaltrainer #fit
#polishboy #polishgirl #musleboy
#goldsgym #bodypositive #vsco
#instaboy #instahealthy #instafit
Aujourd'hui c'est le week end et je vais à Paris fêter avec mes potes mes 25 ans ! 
Mon anniversaire est la semaine prochaine mais la, pendant 4j on va essayer de profiter 😍
Je vais essayer de limiter les dégâts mais je pense qu'il y aura de l'abus 👌😎
C'est mal, mais c'est mon quart de siècle ⭐️
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#regime #regimeuse #regimeusemotivee #pertedepoids #instaregime #instaregimeuse #instafood #instahealthy #healthy #healthyfood #healthylife #mangermieux #mangersain #mangerbouger #onlacherien #motivation #diet #dietetique #maigrir #mincir #reequilibragealimentaire #nopainnogain #fitness #foodshare
Aujourd'hui c'est le week end et je vais à Paris fêter avec mes potes mes 25 ans ! Mon anniversaire est la semaine prochaine mais la, pendant 4j on va essayer de profiter 😍 Je vais essayer de limiter les dégâts mais je pense qu'il y aura de l'abus 👌😎 C'est mal, mais c'est mon quart de siècle ⭐️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #regime  #regimeuse  #regimeusemotivee  #pertedepoids  #instaregime  #instaregimeuse  #instafood  #instahealthy  #healthy  #healthyfood  #healthylife  #mangermieux  #mangersain  #mangerbouger  #onlacherien  #motivation  #diet  #dietetique  #maigrir  #mincir  #reequilibragealimentaire  #nopainnogain  #fitness  #foodshare 
🌟 Avant / Après 🌟 -11kg entre ses 2 photos 📉, remise au sport 🏋🏿 , changement d'alimentation 🥒🍅🥝 et surtout découverte d'une nouvelle passion: le running 🏃🏽‍♀️
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Le plus important: je me sens épanouie et heureuse 😃 #biendanssapeau Nouvelle hygiène de vie définitivement adoptée 😊
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#avantapres #transformation #perdredupoids #maigrir #healthygirl #healthychoices #healthylifestyle #lsdp #mincir #nonauxkilos2017 #regime #regimeuse #regimeusemotivee #instahealthy #instaregimeuse #motivation #viesaine #fitgirl #runninggirl #mangersain #eatclean #looseweigth #workhard #renfo #renforcementmusculaire #corpsenconstruction #cfstrongsexy1 #cfstrongsexy
🌟 Avant / Après 🌟 -11kg entre ses 2 photos 📉, remise au sport 🏋🏿 , changement d'alimentation 🥒🍅🥝 et surtout découverte d'une nouvelle passion: le running 🏃🏽‍♀️ ---- Le plus important: je me sens épanouie et heureuse 😃 #biendanssapeau  Nouvelle hygiène de vie définitivement adoptée 😊 ---- #avantapres  #transformation  #perdredupoids  #maigrir  #healthygirl  #healthychoices  #healthylifestyle  #lsdp  #mincir  #nonauxkilos2017  #regime  #regimeuse  #regimeusemotivee  #instahealthy  #instaregimeuse  #motivation  #viesaine  #fitgirl  #runninggirl  #mangersain  #eatclean  #looseweigth  #workhard  #renfo  #renforcementmusculaire  #corpsenconstruction  #cfstrongsexy1  #cfstrongsexy 
Want to learn how to shop for healthy weight loss?
Check out the 1st episode, in this grocery store tour we did with @wholefoods 🍎🥑🍋Watch the full video on on our blog (link in bio). Special shoutout to @wholefoodsfairfieldcounty for having us & spreading the knowledge about the benefits of clean eating!
Want to learn how to shop for healthy weight loss? Check out the 1st episode, in this grocery store tour we did with @wholefoods 🍎🥑🍋Watch the full video on on our blog (link in bio). Special shoutout to @wholefoodsfairfieldcounty for having us & spreading the knowledge about the benefits of clean eating!
Hump Day midday pack.... Been feeling a little bleh lately... so making a little adjustment. 
#tuna #searedtuna #seaweed #salad #lunch #ilikeitraw #instahealthy #fresh #organic #smalladjustments #humpday #makingchanges #notgivingup
Good Evening! 🙌
Weekend starts now! 😍
So excited to for the next few days because I'll be seeing a few friends I haven't seen in ages. 
Do you have friends you rarely get to see? 😥
I hope your week has been great so far. If not, change it! For a long time I told myself everything was awful and that I couldn't do anything against it. That is not true! Even the slightest changes will turn into something big in the end 🤗
Have a wonderful humpday! 😘
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Schönen Abend! 🙌
Wochenende beginnt jetzt! 😍
Ich freu mich schon so auf die nächsten Tage, da ich endlich wieder auf ein paar Freunde treffe die ich schoj ewig nicht gesehen hab.
Habt ihr auch Freunde, die einfach viel zu weit weg wohnen? 😥
Ich hoffe eure Woche war gut bis jetzt. Wenn nicht, ändert das! Sehr lange hab ich mir selbst eingeredet, dass alles schrecklich ist und ich daran nichts ändern kann. Dad ist ein Schwachsinn! Selbst die kleinsten Veränderungen werden letztendlich zu etwas Großem führen! 🤗
Mit diesen Worten verabschiede ich mich für heute. Habt einen schönen Humpday! 😘
Good Evening! 🙌 Weekend starts now! 😍 So excited to for the next few days because I'll be seeing a few friends I haven't seen in ages. Do you have friends you rarely get to see? 😥 I hope your week has been great so far. If not, change it! For a long time I told myself everything was awful and that I couldn't do anything against it. That is not true! Even the slightest changes will turn into something big in the end 🤗 Have a wonderful humpday! 😘 • Schönen Abend! 🙌 Wochenende beginnt jetzt! 😍 Ich freu mich schon so auf die nächsten Tage, da ich endlich wieder auf ein paar Freunde treffe die ich schoj ewig nicht gesehen hab. Habt ihr auch Freunde, die einfach viel zu weit weg wohnen? 😥 Ich hoffe eure Woche war gut bis jetzt. Wenn nicht, ändert das! Sehr lange hab ich mir selbst eingeredet, dass alles schrecklich ist und ich daran nichts ändern kann. Dad ist ein Schwachsinn! Selbst die kleinsten Veränderungen werden letztendlich zu etwas Großem führen! 🤗 Mit diesen Worten verabschiede ich mich für heute. Habt einen schönen Humpday! 😘
🚥🚦🍗🍎💯👍🚥🚦Comiendo de manera saludable y equilibrada también es posible lograr grandes objetivos.
Dieta % Grasa🔝🔝🍉🍉🍉🍎🍎🍎🍓🍓🍓 www.entrenaconelias.com ( 637938278) #comidasaludable #summertraing#eatclean eatfood#personaltraining#eatclean#gym ➕#entrenadorpersonal #training #entrenamiento #dieta#cocinasaludable #s⚠alud #healthy #instahealthy #gym#ondontologia #ortopediafacial #traumatologia #virginlasrozas #food#healthcoach #healthyfood#homeopatia #instafood #instalife #dieta #bienestarenudiet🔝🔝🔝🔝
🚥🚦🍗🍎💯👍🚥🚦Comiendo de manera saludable y equilibrada también es posible lograr grandes objetivos. Dieta % Grasa🔝🔝🍉🍉🍉🍎🍎🍎🍓🍓🍓 www.entrenaconelias.com ( 637938278) #comidasaludable  #summertraing #eatclean  eatfood#personaltraining #eatclean #gym  ➕#entrenadorpersonal  #training  #entrenamiento  #dieta #cocinasaludable  #s ⚠alud #healthy  #instahealthy  #gym #ondontologia  #ortopediafacial  #traumatologia  #virginlasrozas  #food #healthcoach  #healthyfood #homeopatia  #instafood  #instalife  #dieta  #bienestarenudiet 🔝🔝🔝🔝
😋 yummmiiiii j'ai refait les galettes épinards oignons de @lalignegourmande 🌱 tellement bonnes 🤗 #healthy #healthyfood #dietfood #regimeuses #instahealthy #instaregimeuse #instafitness #ınstasport #clean #fitnessaddict #fitnesswork #fit #healthydiet #foodporn #sainement #sanscomplexe
Arroz de coliflor, una muy buena opción de cena o comida sabrosa y saludable 😋💚 la receta la tenéis en mi perfil y aquí http://analacocinicas.blogspot.com.es/2017/05/arroz-de-coliflor-con-setas.html?m=1 es muy fácil de hacer y está brutal 💪🏻
Cauliflower rice, a very good choice of dinner or tasty and healthy food 😋💚 the recipe you have in my profile and here http://analacocinicas.blogspot.com.es/2017/05/arroz-de-coliflor-con- Setas.html? M = 1 is very easy to do and is 💪🏻
Arroz de coliflor, una muy buena opción de cena o comida sabrosa y saludable 😋💚 la receta la tenéis en mi perfil y aquí http://analacocinicas.blogspot.com.es/2017/05/arroz-de-coliflor-con-setas.html?m=1 es muy fácil de hacer y está brutal 💪🏻 Cauliflower rice, a very good choice of dinner or tasty and healthy food 😋💚 the recipe you have in my profile and here http://analacocinicas.blogspot.com.es/2017/05/arroz-de-coliflor-con- Setas.html? M = 1 is very easy to do and is 💪🏻
A little afternoon treat! ☕️☕️☕️
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What do you treat yourself with?
A little afternoon treat! ☕️☕️☕️ . What do you treat yourself with?
Vegan raspberries muffins with pink glaze 🍨😍
The color of the glaze is just from the power of raspberries. 😃 Berries are amazing in all ways! 👍 So this are my berry entry for @vanillacrunnch and @frei_style #berryliciousswiss action. 🍓
The recipe is the same like my blueberry muffins, I'd posted a few days ago. 😉 Add raspberries instead of blueberries and coconut sugar instead of sugar. It works! 😉 For the glaze I used powdered sugar and strained raspberries. 👌
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Vegane Himbeermuffins mit pinker Glasur 😍💕
Was man alles aus Beeren rausholen kann, ist wirklich toll! Wie kann etwas nur so wunderschön aussehen, super färben und gleichzeitig so gesund und lecker sein!? 😅😍 Da fragt man sich wieso die Industrie Läuse und Abfall zum Färben benutzt. 🙄🤔 Naja die Antwort ist eigentlich schon klar - ist günstiger. 😠 Nervt mich echt, dass es so oft nur ums Geld geht, ohne Rücksicht auf Mensch, Tier und Umwelt. 👎
Nun aber etwas Erfreuliches - das Rezept ohne Cup-Angaben und auf deutsch 😉 Habe extra noch mal abgewogen:
2 reife Bananen
300 g Dinkelmehl
1 TL Backpulver
90 g Zucker/Kokosblütenzucker
100 g Kokosöl
ca. 100-140 ml Nussmilch
je 1 TL Backpulver & Apfelessig
ca. 100 g Himbeeren
Bananen mit 100 ml Milch, Zucker und geschmolzenem Kokosöl schaumig pürieren/mixen. Das Mehl mit Backpulver vermischen und unterrühren. Wenn der Teig zu fest ist, noch etwas Milch dazu geben. Essig und Backpulver separat mischen, kurz reagieren lassen und dann unter den Teig rühren. (Da entsteht Kohlensäure, was den Teig fluffig macht. 😉) 15 Minuten ziehen lassen. Himbeeren unterheben, in die eingefetteten Mulden eines Muffinbleches verteilen. (12 Stück) Bei 180°C Umluft 15-20 Minuten backen.
Die Glasur besteht aus Puderzucker und passierten Himbeeren.
Vegan raspberries muffins with pink glaze 🍨😍 The color of the glaze is just from the power of raspberries. 😃 Berries are amazing in all ways! 👍 So this are my berry entry for @vanillacrunnch and @frei_style #berryliciousswiss  action. 🍓 The recipe is the same like my blueberry muffins, I'd posted a few days ago. 😉 Add raspberries instead of blueberries and coconut sugar instead of sugar. It works! 😉 For the glaze I used powdered sugar and strained raspberries. 👌 __ Vegane Himbeermuffins mit pinker Glasur 😍💕 Was man alles aus Beeren rausholen kann, ist wirklich toll! Wie kann etwas nur so wunderschön aussehen, super färben und gleichzeitig so gesund und lecker sein!? 😅😍 Da fragt man sich wieso die Industrie Läuse und Abfall zum Färben benutzt. 🙄🤔 Naja die Antwort ist eigentlich schon klar - ist günstiger. 😠 Nervt mich echt, dass es so oft nur ums Geld geht, ohne Rücksicht auf Mensch, Tier und Umwelt. 👎 Nun aber etwas Erfreuliches - das Rezept ohne Cup-Angaben und auf deutsch 😉 Habe extra noch mal abgewogen: 2 reife Bananen 300 g Dinkelmehl 1 TL Backpulver 90 g Zucker/Kokosblütenzucker 100 g Kokosöl ca. 100-140 ml Nussmilch je 1 TL Backpulver & Apfelessig ca. 100 g Himbeeren Bananen mit 100 ml Milch, Zucker und geschmolzenem Kokosöl schaumig pürieren/mixen. Das Mehl mit Backpulver vermischen und unterrühren. Wenn der Teig zu fest ist, noch etwas Milch dazu geben. Essig und Backpulver separat mischen, kurz reagieren lassen und dann unter den Teig rühren. (Da entsteht Kohlensäure, was den Teig fluffig macht. 😉) 15 Minuten ziehen lassen. Himbeeren unterheben, in die eingefetteten Mulden eines Muffinbleches verteilen. (12 Stück) Bei 180°C Umluft 15-20 Minuten backen. Die Glasur besteht aus Puderzucker und passierten Himbeeren.
D I N N E R

Petit dîner sur le balcon au soleil ! Pour moi bouillon façon miso et salade pour mon chéri le chili 😊👌
(J'ai grand faim 😂😂) #dinner #diner #bonappetit #miam #yummy #mangercestlavie #healthy #healthylifestyle #salad #instahealthy #getfit #balcony #sun #love #food #foodporn
Want to learn how to shop for healthy weight loss?
Check out the 1st episode, in this grocery store tour I did with @wholefoods 🍎🥑🍋Watch the full video on my YouTube channel (link in bio). Special shoutout to @wholefoodsfairfieldcounty for having us & spreading the knowledge about the benefits of clean eating!
Want to learn how to shop for healthy weight loss? Check out the 1st episode, in this grocery store tour I did with @wholefoods 🍎🥑🍋Watch the full video on my YouTube channel (link in bio). Special shoutout to @wholefoodsfairfieldcounty for having us & spreading the knowledge about the benefits of clean eating!
💭📚🎗👁🖋💭
"Continuous effort- not strength or intelligence- is the key to unlocking our potential"- Liane Cardes #pineappleonmahead🍍
💭📚🎗👁🖋💭 "Continuous effort- not strength or intelligence- is the key to unlocking our potential"- Liane Cardes #pineappleonmahead 🍍
Quebrando jejum com uma refeição completinha ❤. 🕐Omelete de atum.
🕐Brócolis cozidos.
🕐Caldo de feijão fradinho.

Firme e forte no #DesafioVibesNaturebas 💪. E animadíssima com o APP que minha amiga @chicasardenberg
me indicou pra contar nutrientes 🙌🙏.
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 #mariadodia #desafio #almoco #jejum #ji #lowcarb #lchf #instafood #fitfood #fit #fitnrss #fitnesslife #lifestyle #lifefitness #sp #instahealthy #instafood #saude #saudavel #vidasaudavel #foco #ficototal #foconameta #foconadieta #foconocfoco
Quebrando jejum com uma refeição completinha ❤. 🕐Omelete de atum. 🕐Brócolis cozidos. 🕐Caldo de feijão fradinho. Firme e forte no #DesafioVibesNaturebas  💪. E animadíssima com o APP que minha amiga @chicasardenberg me indicou pra contar nutrientes 🙌🙏. . . . #mariadodia  #desafio  #almoco  #jejum  #ji  #lowcarb  #lchf  #instafood  #fitfood  #fit  #fitnrss  #fitnesslife  #lifestyle  #lifefitness  #sp  #instahealthy  #instafood  #saude  #saudavel  #vidasaudavel  #foco  #ficototal  #foconameta  #foconadieta  #foconocfoco 
So, ich melde mich heute auch mal. Und natürlich wieder mit Essen 😂 Es gab zum Abendessen eine Zucchini - Tarte von #hellofreshde 😉 Ansonsten hatten wir heute ein paar Termine, das Wetter war auch eher so lala... Morgen soll es besser werden. Bis dahin wünsche ich euch allen einen schönen Abend 😊

#mama2016 #momlife #lifewithbaby #lebenmitbaby #lebenmitkind #lebenalsmama #alltagmitbaby #mädchenmama #fitdurch2017 #yummyinmytummy #food #essen #gesund #healthy #gesundessen #eathealthy #eatclean #cleaneating #gesundeernährung #healthyfood #instafood #instahealthy #dinner
So, ich melde mich heute auch mal. Und natürlich wieder mit Essen 😂 Es gab zum Abendessen eine Zucchini - Tarte von #hellofreshde  😉 Ansonsten hatten wir heute ein paar Termine, das Wetter war auch eher so lala... Morgen soll es besser werden. Bis dahin wünsche ich euch allen einen schönen Abend 😊 #mama2016  #momlife  #lifewithbaby  #lebenmitbaby  #lebenmitkind  #lebenalsmama  #alltagmitbaby  #mädchenmama  #fitdurch2017  #yummyinmytummy  #food  #essen  #gesund  #healthy  #gesundessen  #eathealthy  #eatclean  #cleaneating  #gesundeernährung  #healthyfood  #instafood  #instahealthy  #dinner 
Beautiful day my loves! Wishing that all parts of ourselves awaken to what is already awakened in us. We are worthy of enlightenment! In this plate, I have falafels, mixed green salad, black olives, radishes, cucumber and in the bowl; pinto beans, brown rice and steamed kale! #vegan #plantpower
Beautiful day my loves! Wishing that all parts of ourselves awaken to what is already awakened in us. We are worthy of enlightenment! In this plate, I have falafels, mixed green salad, black olives, radishes, cucumber and in the bowl; pinto beans, brown rice and steamed kale! #vegan  #plantpower 
"La petite salade" va me manquer 😅
@soussouniette haha
"La petite salade" va me manquer 😅 @soussouniette haha
Real talk... The past 2 days I've been in a slump of laziness! I did not work out once, which was weird because usually I am eager to exercise since it's my way to release stress. This morning I got up and I realized that i ran out of excuses in my book and I had to get out of my lazy slump, so I dragged my butt to @titleboxing_brickell and had an amazing workout that filled me with positive energy and raised my endorphins like crazy!😅✨
Moral of the story: we are all human, we all get lazy sometimes, and we all get in those moods that the last thing you care about is to go workout. But the important part is that you snap out if it and drag yourself to your favorite workout because it will make you feel SO good and it is so rewarding to know that your mind is stronger than anything! Happy Humpday💕
Real talk... The past 2 days I've been in a slump of laziness! I did not work out once, which was weird because usually I am eager to exercise since it's my way to release stress. This morning I got up and I realized that i ran out of excuses in my book and I had to get out of my lazy slump, so I dragged my butt to @titleboxing_brickell and had an amazing workout that filled me with positive energy and raised my endorphins like crazy!😅✨ Moral of the story: we are all human, we all get lazy sometimes, and we all get in those moods that the last thing you care about is to go workout. But the important part is that you snap out if it and drag yourself to your favorite workout because it will make you feel SO good and it is so rewarding to know that your mind is stronger than anything! Happy Humpday💕
NEW RECIPE: wild rice salad. Who doesn't love a good salad? Perfect for lunch, taking to work, picnics or BBQ. Recipe now up on the website. Link in bio 👆
NEW RECIPE: wild rice salad. Who doesn't love a good salad? Perfect for lunch, taking to work, picnics or BBQ. Recipe now up on the website. Link in bio 👆
Compartimos?!
Compartimos?!
Bei mir gibt es heute Abend Omelette mit Zucchini & Tomaten & Ziegenkäse 😊 genießt den ersten Freitag diese Woche!
#instahealthy #abendessen #dinner #instafood #happy #hamburg #goodmood #omelette #zucchini  #yummy #healthyfood #wednesday #foodlover #instadaily #instapic
Life is like boomerang
Give good energy out 
And it comes back to you

Thx awesome girls for tonite 👭👭👭
Gutnite
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#zumbamusic#zumbacommunity#zumbafitness#zumbadance#zumbaindonesia#zumbabogor#zumbafriends#zumbaclass#instavideo#instazumba#instafitness#instahealthy#all_shots#bestofthebest#todayclasses#bogorworkout
American Ninja Warrior in Denver! Amazing people running the course- wishing the best for them! 👊 #ANW #fuelyourpassion #meetmax
Tegnapi sikeres szigorlat után megjutalmaztam magam ezzel a csodás tortával 😍 Cukor -, tej- és gluténmentes, magas rosttartalommal és fantasztikus ízzel. #szafireform csokis muffin recept alapján készült az alap, a tetején pedig kókuszos desszertkrém. 😍❤
#bounty 🍫#coconut 🥛#chocolate #cake 🎂#cakes 🍰#lowcarb #nosugar #healthylifestyle #instahealthy #instafood #instacake #snack #dinner #foodart #foodaddict #foodporn #mutimiteszel_fitt #mutimiteszel 🍽#mikgasztro #mik #szafireform #medstudentlife #fitfood #instagood #instafollow #instafit #instadaily #dailycake #dailypic #food
Tegnapi sikeres szigorlat után megjutalmaztam magam ezzel a csodás tortával 😍 Cukor -, tej- és gluténmentes, magas rosttartalommal és fantasztikus ízzel. #szafireform  csokis muffin recept alapján készült az alap, a tetején pedig kókuszos desszertkrém. 😍❤ #bounty  🍫#coconut  🥛#chocolate  #cake  🎂#cakes  🍰#lowcarb  #nosugar  #healthylifestyle  #instahealthy  #instafood  #instacake  #snack  #dinner  #foodart  #foodaddict  #foodporn  #mutimiteszel_fitt  #mutimiteszel  🍽#mikgasztro  #mik  #szafireform  #medstudentlife  #fitfood  #instagood  #instafollow  #instafit  #instadaily  #dailycake  #dailypic  #food 
Been out injured for a few weeks and it's good to be back on my hands 🤸🏻‍♂️ #handstand #backatit #training #lovinglife
Meal prep like a boss. If you read my earlier post you will have noted I forgot my prepped breakfast at home for work today. Hopefully I won't forget this mixed bean, chilli and coriander salad for my lunch tomorrow 🙈
Meal prep like a boss. If you read my earlier post you will have noted I forgot my prepped breakfast at home for work today. Hopefully I won't forget this mixed bean, chilli and coriander salad for my lunch tomorrow 🙈
Meus molhinhos de tomate turbinado 😋

Hoje eu fiquei pensando em o que fazer para o almoco, aí lembrei que tinha macarrão integral, carne moída e esse molhinho que faço meio a olho e fica uma delicia.

Eu compro tomates bem madurinho e bato no liquidificador com alho, cebola, espinafre, cheiro verde, manjericão, tomilho, coloco umas ervilhas secas e sal rosa do himalaia.
Na verdade vou colocando as folhas que eu tiver na geladeira e fica realmente delicioso e para quem não gosta de algumas folhas, assim come tudinho e nem sente gosto.

Eu faço uma boa quantidade, uso uma parte e congelo nas forminhas de gelo para quando eu for precisando.

Hoje foi um macarrão delicioso que não sobrou nem um pouquinho para raspar na panela.

Depois que voltamos de viagem, ainda não postamos as nossas refeições, nem a lancheira da Bibi, mas calma, que não deixaremos de postar não, logo voltaremos com nossos posts deliciosos. Só nos organizando e aprendendo um pouco mais sobre um estilo que está nos fazendo a cabeça, mas antes de falar dele temos que aprender direitinho e logo já começar a ir fazendo as adaptações e alterações. .
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#bibi #decaronacomabibi #vencendoamicrocefalia #microcefalianãoéofim #alimentacaosaudavel #alimentacaoinfantil #inewg #molhodetomate  #healthy #healthylife #healtyfood #healtystyle #wholefoods #instasaude #saudavel #food #instahealthy #specialneeds #specialneedskids #specialneedschildren #necessidadesespeciais #microcefalia #disability #disabled #nossaalimentacao #alimentacao #instafood #paleo #paleobrasil #comidasaudavel
Meus molhinhos de tomate turbinado 😋 Hoje eu fiquei pensando em o que fazer para o almoco, aí lembrei que tinha macarrão integral, carne moída e esse molhinho que faço meio a olho e fica uma delicia. Eu compro tomates bem madurinho e bato no liquidificador com alho, cebola, espinafre, cheiro verde, manjericão, tomilho, coloco umas ervilhas secas e sal rosa do himalaia. Na verdade vou colocando as folhas que eu tiver na geladeira e fica realmente delicioso e para quem não gosta de algumas folhas, assim come tudinho e nem sente gosto. Eu faço uma boa quantidade, uso uma parte e congelo nas forminhas de gelo para quando eu for precisando. Hoje foi um macarrão delicioso que não sobrou nem um pouquinho para raspar na panela. Depois que voltamos de viagem, ainda não postamos as nossas refeições, nem a lancheira da Bibi, mas calma, que não deixaremos de postar não, logo voltaremos com nossos posts deliciosos. Só nos organizando e aprendendo um pouco mais sobre um estilo que está nos fazendo a cabeça, mas antes de falar dele temos que aprender direitinho e logo já começar a ir fazendo as adaptações e alterações. . . . . . #bibi  #decaronacomabibi  #vencendoamicrocefalia  #microcefalianãoéofim  #alimentacaosaudavel  #alimentacaoinfantil  #inewg  #molhodetomate  #healthy  #healthylife  #healtyfood  #healtystyle  #wholefoods  #instasaude  #saudavel  #food  #instahealthy  #specialneeds  #specialneedskids  #specialneedschildren  #necessidadesespeciais  #microcefalia  #disability  #disabled  #nossaalimentacao  #alimentacao  #instafood  #paleo  #paleobrasil  #comidasaudavel 
Marmita pós treino!! Torta de grão de bico, frango grelhado, frango refogado com shitake e legumes à vontade!! #dieta #diet #foconadieta #nutricao #nutrition #food #instafood #healthfood #frango #reeducacaoalimentar #fit #fitfam #fitnesslife #fitness #instafit #instahealthy #marmitafit #marmita
Hora do almoco! Aqui e 1:12 da tarde,cheguei da escola agora,ja tinha minha comida preparada para nao comer bobagem😉
Food ready to go,baked fish,roated veggies,sweet potatoes😉 Peixe assado e vegetais grelhado#eatclean#eathealthy#comerbem#nutricao#nutrition#emagrecer#emagrecendo#instafood#instahealthy#gym#loveyourself#amorpropio#amaravida#umdiadecadavez#intafollow#instabloguer#blogueiras#moda#motd#makeupgirl#getfit#slimdown#beyou
Cheers to all the seeders out there. @seedhealthy 💪🏼 🍏🍍 #myfitmaya #healthylifestyle #heathy #detox #detoxjuice #seed #seeders #instagram #instafit #instastyle #instahealthy #instafitness #instalife #instagramers
"Skip the diet, just eat healthy." .
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First attempt, many more to come! 😋 Any tips or recipes, feel free to share / comment below! 🔻
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#jarmeals #mealinajar #eathealthy #healthysnacks #healthydiet #yogurtlovers #instahealthy #cleanfood #eatclean #thetastyjar #healthybreakfast #healthyrecipes #detoxday #cleandiet #instadaily #instadiet #healthyrecipes #firstattempt #fruityogurt
Le retour de la tartine qui tue. 🌴

J'ai encore mis du Slimming Mix 🐛 #purasana dans ma purée d'avocat, je trouve ça trop top tant au niveau de la couleur que du goût 👌. Pain complet, cream cheese, rôti de dinde, pousses germées d'alfalfa, et avec un peu de gaspacho #alvalle.

Fiouuu j'ai hâte de retrouver mes belles assiettes celle de l'auberge commencent à me lasser grave 😂

Demain c'est le week-end 😁😁😁 ah non, je bosse vendredi 😅. Bonne fin de journée à vous 😙

#food #instafood #yummy #foodies #eatclean #instahealthy #sain #diet #healthydiet #homecooking #weightloss #eatwell #green #healthydiet #healthyfood #reequilibragealimentaire #alimentation
Le retour de la tartine qui tue. 🌴 J'ai encore mis du Slimming Mix 🐛 #purasana  dans ma purée d'avocat, je trouve ça trop top tant au niveau de la couleur que du goût 👌. Pain complet, cream cheese, rôti de dinde, pousses germées d'alfalfa, et avec un peu de gaspacho #alvalle . Fiouuu j'ai hâte de retrouver mes belles assiettes celle de l'auberge commencent à me lasser grave 😂 Demain c'est le week-end 😁😁😁 ah non, je bosse vendredi 😅. Bonne fin de journée à vous 😙 #food  #instafood  #yummy  #foodies  #eatclean  #instahealthy  #sain  #diet  #healthydiet  #homecooking  #weightloss  #eatwell  #green  #healthydiet  #healthyfood  #reequilibragealimentaire  #alimentation 
Free Week Trial - Women Only Fitness and Lifestyle Bootcamp - Coming to #Wilmslow June 6th.

The Busy Woman's Fitness Project is a female run, women only outdoor boot camp and personal training service exclusively offered to female entrepreneurs, professionals and busy mums.

THERE'S NO BETTER WAY TO START YOUR DAY THAN EXERCISING AND LAUGHING WITH FRIENDS AS THE SUN COMES UP.

The Fitness Project 'bootcamp' in Wilmslow runs 2 days a week and over 4 week blocks: > 45 minute workouts 2 x a week
> Suitable for all levels of fitness
> 6.15am to 7am > 9.30am to 10.15am > Tuesday and Thursday.
> Kids and babies welcome to our 9.30am FITcamp sessions *Application Only*

Sign up for your FREE FITcamp WEEK by clicking the link in the bio.

#bwfplifestyle
Free Week Trial - Women Only Fitness and Lifestyle Bootcamp - Coming to #Wilmslow  June 6th. The Busy Woman's Fitness Project is a female run, women only outdoor boot camp and personal training service exclusively offered to female entrepreneurs, professionals and busy mums. THERE'S NO BETTER WAY TO START YOUR DAY THAN EXERCISING AND LAUGHING WITH FRIENDS AS THE SUN COMES UP. The Fitness Project 'bootcamp' in Wilmslow runs 2 days a week and over 4 week blocks: > 45 minute workouts 2 x a week > Suitable for all levels of fitness > 6.15am to 7am > 9.30am to 10.15am > Tuesday and Thursday. > Kids and babies welcome to our 9.30am FITcamp sessions *Application Only* Sign up for your FREE FITcamp WEEK by clicking the link in the bio. #bwfplifestyle 
Free Week Trial - Women Only Fitness and Lifestyle Bootcamp - Coming to #Wilmslow June 6th.

The Busy Woman's Fitness Project is a female run, women only outdoor boot camp and personal training service exclusively offered to female entrepreneurs, professionals and busy mums.

THERE'S NO BETTER WAY TO START YOUR DAY THAN EXERCISING AND LAUGHING WITH FRIENDS AS THE SUN COMES UP.

The Fitness Project 'bootcamp' in Wilmslow runs 2 days a week and over 4 week blocks: > 45 minute workouts 2 x a week
> Suitable for all levels of fitness
> 6.15am to 7am > 9.30am to 10.15am > Tuesday and Thursday.
> Kids and babies welcome to our 9.30am FITcamp sessions *Application Only*

Sign up for your FREE FITcamp WEEK by clicking the link in the bio.

#bwfplifestyle
Free Week Trial - Women Only Fitness and Lifestyle Bootcamp - Coming to #Wilmslow  June 6th. The Busy Woman's Fitness Project is a female run, women only outdoor boot camp and personal training service exclusively offered to female entrepreneurs, professionals and busy mums. THERE'S NO BETTER WAY TO START YOUR DAY THAN EXERCISING AND LAUGHING WITH FRIENDS AS THE SUN COMES UP. The Fitness Project 'bootcamp' in Wilmslow runs 2 days a week and over 4 week blocks: > 45 minute workouts 2 x a week > Suitable for all levels of fitness > 6.15am to 7am > 9.30am to 10.15am > Tuesday and Thursday. > Kids and babies welcome to our 9.30am FITcamp sessions *Application Only* Sign up for your FREE FITcamp WEEK by clicking the link in the bio. #bwfplifestyle 
Current fave tropical green smoothie🍌(pre-blending) 🌿! It tastes extra delish if your frozen bananas are super ripe💛✨
Current fave tropical green smoothie🍌(pre-blending) 🌿! It tastes extra delish if your frozen bananas are super ripe💛✨
#smoothie #tripleyellow #truefruits #true #maracuja #mango #banane #apfel #apple #orange #100%frucht #healthy #gesundleben #gesundtrinken #instafood #instagood #instahealthy nach Feierabend gönnt man sich kalten Smoothie 😋 😋😋😋😋wünsche euch ein schönen Feiertag morgen