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#Repost @healthy_by_mo with @repostapp
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Yes nog oude thee in de kast, zonder al die vragen op het labeltje!
#Repost  @healthy_by_mo with @repostapp ・・・ Yes nog oude thee in de kast, zonder al die vragen op het labeltje!
So motivated. So so motivated.
So motivated. So so motivated.
✨D E T EN T E ✨ need some rest! Fatiguée à mort par le boulot, les cours & le déménagement ( en plus des travaux dans la maison 🏡) plus que quelques jours et nous serons dedans ... finie ou pas 🙄 je vais pouvoir recommencer à faire plein de sport et de chouettes recettes comme je serai en congé deux semaines 😇 je m'écroule les chatons 🐱, bonne nuit 🌙 #goodvibesonly #exhausted #healthygirl #healthylifestyle #fitfam #fitgirl #sport #sportlife #sportgirl #sportaddict #instasport #instahealthy #stretching #repos #picoftheday #potd #positivemind #womenshealth #womensfitness #depassementdesoi #nopainnogain #warrior #newhouse
✨D E T EN T E ✨ need some rest! Fatiguée à mort par le boulot, les cours & le déménagement ( en plus des travaux dans la maison 🏡) plus que quelques jours et nous serons dedans ... finie ou pas 🙄 je vais pouvoir recommencer à faire plein de sport et de chouettes recettes comme je serai en congé deux semaines 😇 je m'écroule les chatons 🐱, bonne nuit 🌙 #goodvibesonly  #exhausted  #healthygirl  #healthylifestyle  #fitfam  #fitgirl  #sport  #sportlife  #sportgirl  #sportaddict  #instasport  #instahealthy  #stretching  #repos  #picoftheday  #potd  #positivemind  #womenshealth  #womensfitness  #depassementdesoi  #nopainnogain  #warrior  #newhouse 
Try fail... try again fail... try more fail...
But if you don't give up you will never truly fail

#failfast #beyourownhero #24fit
Do you want some delicious smoothie recipes? Click my profile link.!
Do you want some delicious smoothie recipes? Click my profile link.!
🔘 BUENAS NOCHES 😘😘
⏩ Cena ↔ Nidos de espinaca con mozzarella, aceitunas y tomate💟
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#reto2017 #yopuedo #ican #sepuede #sano #saludable #health #healthy #healthylife #fit #nodiet #noexcuses #motivation #exercise #vidasana #vidasaludable #vivesano #photo #instafamily #fitfam #instahealthy #mariquillahealthy #sincarne #vegetariana
Last night's dinner of vegan pie, roasted veg, greens with a dollop of cheesy mustard cream
Very easy to make. Pie fill with a mix of veggies and lentils, dollop of Cheesy mustard cream = base of cashew nuts, cooked pumpkin, mustard, nutritional yeast and seasoning...blend! You can thin it down with water and turn it into a sauce. 
#plantbased #vegetarianfood #veganfoodlover #govegan #plantbasedfoodie #foodgasm #checkmeoutlulu
#whatveganseat #howtogovegan #veganblog #lovetocook #healthylifestyle #instahealth #instahealthy #eattolive #foodbenefits #loveanimals #animalwelfare
Last night's dinner of vegan pie, roasted veg, greens with a dollop of cheesy mustard cream Very easy to make. Pie fill with a mix of veggies and lentils, dollop of Cheesy mustard cream = base of cashew nuts, cooked pumpkin, mustard, nutritional yeast and seasoning...blend! You can thin it down with water and turn it into a sauce. #plantbased  #vegetarianfood  #veganfoodlover  #govegan  #plantbasedfoodie  #foodgasm  #checkmeoutlulu  #whatveganseat  #howtogovegan  #veganblog  #lovetocook  #healthylifestyle  #instahealth  #instahealthy  #eattolive  #foodbenefits  #loveanimals  #animalwelfare 
Pãozinho de batata doce 🍠 
Receita postada no IG do @viversemtrigo 
Repost from @viversemtrigo 
Pãozinho de Batata doce

500 g de batata doce cozida bem molinha (pode ser qualquer tubérculo)
250 g de polvilho doce 
250 g de polvilho azedo 
150 ml de óleo ou azeite 
80 ml de água 
2 col chá de sal
Chia a gosto
*não vai fermento, o polvilho azedo que ajuda a fermentar a massa. 
Amasse bem a batata já cozida e acrescente os líquidos. Adicione os polvilhos aos poucos com as mãos até a massa desgrudar totalmente da tigela ou bancada, às vezes não é preciso usar todo o polvilho da receita. Unte as mãos com óleo ou azeite para modelar ar bolinhas e dar mais umidade para a massa. 
Forno preaquecido a 220 graus.
Não precisa untar a fôrma.
Assar por 30 minutos.
Para congelar, leve a fôrma com as bolinhas cruas para o congelador por 4 horas. Depois embale em um saquinho para congelamento. Pode ser congelado por até 3 meses. 
Rende 40 pãezinhos.
#viversemtrigo
Pãozinho de batata doce 🍠 Receita postada no IG do @viversemtrigo Repost from @viversemtrigo Pãozinho de Batata doce 500 g de batata doce cozida bem molinha (pode ser qualquer tubérculo) 250 g de polvilho doce 250 g de polvilho azedo 150 ml de óleo ou azeite 80 ml de água 2 col chá de sal Chia a gosto *não vai fermento, o polvilho azedo que ajuda a fermentar a massa. Amasse bem a batata já cozida e acrescente os líquidos. Adicione os polvilhos aos poucos com as mãos até a massa desgrudar totalmente da tigela ou bancada, às vezes não é preciso usar todo o polvilho da receita. Unte as mãos com óleo ou azeite para modelar ar bolinhas e dar mais umidade para a massa. Forno preaquecido a 220 graus. Não precisa untar a fôrma. Assar por 30 minutos. Para congelar, leve a fôrma com as bolinhas cruas para o congelador por 4 horas. Depois embale em um saquinho para congelamento. Pode ser congelado por até 3 meses. Rende 40 pãezinhos. #viversemtrigo 
LATERGRAM DÉJEUNER 🍴
Ce midi j'ai mangé au self après 4 heures de cours 📚 J'ai mangé en entrée une salade avec maïs 🌽, haricots verts, haricots beurres, tomate 🍅 et un quart d'œuf dur 🥚 En plat j'ai mangé une assiette de poisson 🐟 à la crème fraîche 😻 avec du boulgour et des haricots beurres (oui ça fait beaucoup de haricots juste pour un midi mdr 😋). En dessert j'ai mangé un yaourt nature 🍼 avec une orange 🍊 Et voilà avec ce bon repas j'ai pu avoir des forces pour  retourner en cours 2 heures avec contrôle de SES 🤗 J'ai donc fini à 16h et je suis rentrée à la maison 🏡 J'ai fais une petite séance de sport 🏋 puis j'ai bossé mon français pour demain, le stress monte.......
Bonne soirée à tous mes amours 💛

#healthy #health #healthyfood #healthylife #anorexic #motivation #determination #mangersain #recoveryfood #recoveryispossible #recoveryisworthit #edfamily #recovery #mangermieux #anorexierecovery #anorexie #fightanorexia #prisedeconscience #prisedepoids #fightana #realrecovery #alimentation #nutrition #alimentationsaine #teamhealthy #cleanfood #instahealthy #edsoldîer #edfighter #anarecovery
LATERGRAM DÉJEUNER 🍴 Ce midi j'ai mangé au self après 4 heures de cours 📚 J'ai mangé en entrée une salade avec maïs 🌽, haricots verts, haricots beurres, tomate 🍅 et un quart d'œuf dur 🥚 En plat j'ai mangé une assiette de poisson 🐟 à la crème fraîche 😻 avec du boulgour et des haricots beurres (oui ça fait beaucoup de haricots juste pour un midi mdr 😋). En dessert j'ai mangé un yaourt nature 🍼 avec une orange 🍊 Et voilà avec ce bon repas j'ai pu avoir des forces pour retourner en cours 2 heures avec contrôle de SES 🤗 J'ai donc fini à 16h et je suis rentrée à la maison 🏡 J'ai fais une petite séance de sport 🏋 puis j'ai bossé mon français pour demain, le stress monte....... Bonne soirée à tous mes amours 💛 #healthy  #health  #healthyfood  #healthylife  #anorexic  #motivation  #determination  #mangersain  #recoveryfood  #recoveryispossible  #recoveryisworthit  #edfamily  #recovery  #mangermieux  #anorexierecovery  #anorexie  #fightanorexia  #prisedeconscience  #prisedepoids  #fightana  #realrecovery  #alimentation  #nutrition  #alimentationsaine  #teamhealthy  #cleanfood  #instahealthy  #edsoldîer  #edfighter  #anarecovery 
SUSHI DATE 🍣

Having a lovely evening out to dinner with Ed tonight. This is one of the dishes we had this evening teriyaki eel with steamed rice 😍 from Obon in Kingston
SUSHI DATE 🍣 Having a lovely evening out to dinner with Ed tonight. This is one of the dishes we had this evening teriyaki eel with steamed rice 😍 from Obon in Kingston
So here's a little unknown interesting fact that you guys don't know about me that I thought I'd share. Three years ago, just before I started personal training me and my friend @iamtomnorman wrote a travel book called "How To Travel The Land For Less Than A Grand". We wanted to show people how cheap travel can be and so we set off in different directions around Europe to see how long we could last on just £1,000. Including all expenses, i managed to last 8 weeks, visiting 8 different countries, 13 different cities, went skiing and spent just £977. .
It was an incredible journey and we went on to sell a few hundred books telling our story and showing other people how they can do the same. .
Tom fell in love with Slovenia on his journey and has lived there ever since and it was when I decided I wanted to follow my passion for health and fitness. .
Two months after launching the book I started this Instagram page 😊
So here's a little unknown interesting fact that you guys don't know about me that I thought I'd share. Three years ago, just before I started personal training me and my friend @iamtomnorman wrote a travel book called "How To Travel The Land For Less Than A Grand". We wanted to show people how cheap travel can be and so we set off in different directions around Europe to see how long we could last on just £1,000. Including all expenses, i managed to last 8 weeks, visiting 8 different countries, 13 different cities, went skiing and spent just £977. . It was an incredible journey and we went on to sell a few hundred books telling our story and showing other people how they can do the same. . Tom fell in love with Slovenia on his journey and has lived there ever since and it was when I decided I wanted to follow my passion for health and fitness. . Two months after launching the book I started this Instagram page 😊
Buenas noches!! 🙋 Para rematar bien el día, tortilla con cebolla y espárragos 😍 (para 2) ⏩Acompaño con un trocito de pan integral tostado y ya soy feliz 😂

Y mañana viernes!! 🎉🙌🙌 Buenas noches! 😘
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 #dinner #cena #cenarapida #healthylife #healthyfood #healthy #food #instafood #instahealthy #tortilla #cenasaludable  #yummy #delicious #vegetables  #comerbien #comersano #nodieta #nodiet #instapic #comidasana #tasty #fitfood #sanoyrico #homemade #comidasaludables #foodlover #eatclean #habitossaludables #tortilladeesparragos
Buenas noches!! 🙋 Para rematar bien el día, tortilla con cebolla y espárragos 😍 (para 2) ⏩Acompaño con un trocito de pan integral tostado y ya soy feliz 😂 Y mañana viernes!! 🎉🙌🙌 Buenas noches! 😘 . #dinner  #cena  #cenarapida  #healthylife  #healthyfood  #healthy  #food  #instafood  #instahealthy  #tortilla  #cenasaludable  #yummy  #delicious  #vegetables  #comerbien  #comersano  #nodieta  #nodiet  #instapic  #comidasana  #tasty  #fitfood  #sanoyrico  #homemade  #comidasaludables  #foodlover  #eatclean  #habitossaludables  #tortilladeesparragos 
@Regrann from @laurena_fit -  Le jeudi c'est Pole Dance chez @birdofparadise.studio à Cannes 👌🏻
Quand je suis pas à la salle en train de m'entraîner ou de donner des cours, et bien je POLE 😍
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Encore pleins de nouveaux combo testé avec @annabellamartinova_b.o.p et @cecile_b.o.p 💃🏻
Une nouvelle aventure avec de supers projets à venir 😍
Moi qui aime la compétition... 😏😏
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Belle soirée la team ❤️
Ps : pour plus de photos suivez moi sur Snapchat : laurenagiuni 👍🏻📸
#poledance #coach #personaltrainer #poledancing #poledancer #fitness #lesmills #gym #instafit #fitgirl #fitfrenchies #fitnesslifestyle #fitness #fitnessmotivation #fitspiration #fitnessjourney #instahealthy #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthyfood #workout #6packs #muscles #aesthetics #aesthetic #musculation #fitfam #nikeaddict
@Regrann from @laurena_fit - Le jeudi c'est Pole Dance chez @birdofparadise.studio à Cannes 👌🏻 Quand je suis pas à la salle en train de m'entraîner ou de donner des cours, et bien je POLE 😍 -------------------- Encore pleins de nouveaux combo testé avec @annabellamartinova_b.o.p et @cecile_b.o.p 💃🏻 Une nouvelle aventure avec de supers projets à venir 😍 Moi qui aime la compétition... 😏😏 --------------- Belle soirée la team ❤️ Ps : pour plus de photos suivez moi sur Snapchat : laurenagiuni 👍🏻📸 #poledance  #coach  #personaltrainer  #poledancing  #poledancer  #fitness  #lesmills  #gym  #instafit  #fitgirl  #fitfrenchies  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitspiration  #fitnessjourney  #instahealthy  #healthylife  #healthychoices  #healthyeating  #healthyliving  #healthylifestyle  #healthyfood  #workout  #6packs  #muscles  #aesthetics  #aesthetic  #musculation  #fitfam  #nikeaddict 
Un petit parfum d'Italie ce soir ! 
Ce beau temps me donne envie de cuisiner : Spaghettis/tomate cerise/ail/échalote .
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#healthyfood #healthy #instahealthy #food #instafood #pasta #spaghetti #regime #regimeuse #reequilibragealimentaire #mangermieux #instaregimeuse #fit #instafit #fitness #foodstagram #foodshare #diner #dinner #nutrition #foodporn #feelgood #homemade #cooking #cook #cherrytomatoes #mangersain #fitgirl #jaimemanger
Be smart with your choices🥗🥙
Be smart with your choices🥗🥙
This. 🤤 It might sound funky but the emphasize is on the <FUN> 💃🏻 nana, beet, maca, walnut, cacao nice cream with coconut shavings and molasses 🙈 tastes like red velvet 👠
This. 🤤 It might sound funky but the emphasize is on the 💃🏻 nana, beet, maca, walnut, cacao nice cream with coconut shavings and molasses 🙈 tastes like red velvet 👠
Helado casero una alternativa para las personas que no les gusta la fruta!! 100% natural sin nada de azúcar 👌🏻✨🍧 #foodhealthy #sugarfree #alimentacionconsciente #instahealthy #instafit #veganfood #icecrem #fruits #antioxidants #nutricion #romyrecetas ... 🔜Solo se necesita fruta: 💟mango natural  1/2 plátano congelado 🍌. 1/2 taza de frambuesas congeladas.  Todo se licua y se agrega solo un poco de agua sino tienen esas procesadoras más bacanes 😂😂 y listoco se puede decorar como ustedes quieran!!! Con cranberry, trozos de fruta, frutos secos, etc.
Helado casero una alternativa para las personas que no les gusta la fruta!! 100% natural sin nada de azúcar 👌🏻✨🍧 #foodhealthy  #sugarfree  #alimentacionconsciente  #instahealthy  #instafit  #veganfood  #icecrem  #fruits  #antioxidants  #nutricion  #romyrecetas  ... 🔜Solo se necesita fruta: 💟mango natural 1/2 plátano congelado 🍌. 1/2 taza de frambuesas congeladas. Todo se licua y se agrega solo un poco de agua sino tienen esas procesadoras más bacanes 😂😂 y listoco se puede decorar como ustedes quieran!!! Con cranberry, trozos de fruta, frutos secos, etc.
Demain, c'est le week-end ! 🎉
Hâte d'y être, surtout que je retourne à Lyon 😸

Pour ce soir, dîner ultra gourmand et healthy : pâtes à l'avocat et au saté 🍝 🙈

Bonne soirée 😘

#instafood #foodgram #instaeat #instagood #foodlover #food #cooking #cookingaddict #homemade #végétarien #veggie #vegetarian #veggiefood #instavege #instaveggie #yummy #miam #eat #eathealthy #healthyfood #eatclean #instahealthy #vegan #veganfood #pates #pasta #avocat #avocado #sate
Demain, c'est le week-end ! 🎉 Hâte d'y être, surtout que je retourne à Lyon 😸 Pour ce soir, dîner ultra gourmand et healthy : pâtes à l'avocat et au saté 🍝 🙈 Bonne soirée 😘 #instafood  #foodgram  #instaeat  #instagood  #foodlover  #food  #cooking  #cookingaddict  #homemade  #végétarien  #veggie  #vegetarian  #veggiefood  #instavege  #instaveggie  #yummy  #miam  #eat  #eathealthy  #healthyfood  #eatclean  #instahealthy  #vegan  #veganfood  #pates  #pasta  #avocat  #avocado  #sate 
Hyped up and totally stoked and BEYOND SWEATY. ~
I've been in a place where I got comfortable with my little walks with a jog here or there, and my two or three strength workouts a week.  But today something said "PUSH!!" ~
It was a slow jog but a pretty consistent jog nonetheless and I finished my 5 full miles with my fastest pace EVER.  Just this morning I didn't think I'd be able to do it. ~
You must believe in yourself.  You must realize that there are so many of us that were undisciplined, donut scarfing couch potatoes.  I was sedentary for years and please - I fell off the wagon last week and had burritos and donuts almost every day. (And you know how I feel about my Starbucks.)
~
But guess what - it IS doable.  It IS. I'm proof.  But I HAD TO DROP the all-or-nothing mentality; I had to find things I liked to eat and workouts I enjoyed (can't go wrong with Beachbody); I had to be patient and focus on non-scale victories; and I had to learn to LOVE and RESPECT my body. ~
Honey you got this.  Do you not know it yet? 😘 #getsome and #believe
Hyped up and totally stoked and BEYOND SWEATY. ~ I've been in a place where I got comfortable with my little walks with a jog here or there, and my two or three strength workouts a week. But today something said "PUSH!!" ~ It was a slow jog but a pretty consistent jog nonetheless and I finished my 5 full miles with my fastest pace EVER. Just this morning I didn't think I'd be able to do it. ~ You must believe in yourself. You must realize that there are so many of us that were undisciplined, donut scarfing couch potatoes. I was sedentary for years and please - I fell off the wagon last week and had burritos and donuts almost every day. (And you know how I feel about my Starbucks.) ~ But guess what - it IS doable. It IS. I'm proof. But I HAD TO DROP the all-or-nothing mentality; I had to find things I liked to eat and workouts I enjoyed (can't go wrong with Beachbody); I had to be patient and focus on non-scale victories; and I had to learn to LOVE and RESPECT my body. ~ Honey you got this. Do you not know it yet? 😘 #getsome  and #believe 
Great to have these guys working alongside the program. Track coach @jamesfinney15 has put together some challenging and fun functional movement sessions as well as plyometrics and running work. 
After the open it's important to look at those limiters and look at what needs to change to help you improve. Sometimes all you need is a bit of structure to your training and to enjoy the process and learn new skills -------------------------------------------
Sign up now for just £15 still 13 places left to gain a free tee! Standard price is £20 per month -------------------------------------------
#track #instahealthy #instagood #train #training #run #trackandfield #athletics #movement #functional #power #speed #strength #agility #plyo #running #workout #trackwod #gym #program #crossfituk #crossfitgirls #crossfit
Great to have these guys working alongside the program. Track coach @jamesfinney15 has put together some challenging and fun functional movement sessions as well as plyometrics and running work. After the open it's important to look at those limiters and look at what needs to change to help you improve. Sometimes all you need is a bit of structure to your training and to enjoy the process and learn new skills ------------------------------------------- Sign up now for just £15 still 13 places left to gain a free tee! Standard price is £20 per month ------------------------------------------- #track  #instahealthy  #instagood  #train  #training  #run  #trackandfield  #athletics  #movement  #functional  #power  #speed  #strength  #agility  #plyo  #running  #workout  #trackwod  #gym  #program  #crossfituk  #crossfitgirls  #crossfit 
🍹🥞🍓 Que fue lo que Desayune ? 
Ya me había tardado en compartirles lo que fue mi combustible ⛽️💪🏻 esta mañana. 
Para los que ya vieron mi historia 🎥 del día, ya se habrán dado cuenta. 🖇Panquesitos De avena y como ingrediente estrella ✨ la cúrcuma. 📝Necesitas: •1 plátano  mediano 🍌 •1 T. De hojuelas de avena 🌾
•1 Huevo  entero 🥚 •1 Clara de huevo ⚪️
• ⭐️ Cúrcuma 1 cdita 🥄
•Canela al gusto y opcional •Extracto de vainilla natural •Aceite de coco extra virgen 🌴
👩🏻‍🍳 Preparación: 
Machacar el plátano, agregar el huevo entero y la clara, revólver y después agregar los demás ingredientes (avena, cúrcuma, canela, vainilla y aceite de coco) revolver muy bien y cocinar en tu sartén 🍳✔️🔴. 😋😋😋😋😋😋😋😋😋😋 Y ya solo acompañe con un batido de Mamey con leche de almendras sin azúcar 🍹👌🏻⭐️
#mealprep #healthyfood #instafood #saludable #ricoysaludable #instamex #mexico #realfood #comidareal #curcuma #sano #salud #instahealthy #fit #fitness #gym #motivacion #nutrition #nutricion #tasty #healtcoach #healthylife #healthypancakes #yummy #likeforlike
🍹🥞🍓 Que fue lo que Desayune ? Ya me había tardado en compartirles lo que fue mi combustible ⛽️💪🏻 esta mañana. Para los que ya vieron mi historia 🎥 del día, ya se habrán dado cuenta. 🖇Panquesitos De avena y como ingrediente estrella ✨ la cúrcuma. 📝Necesitas: •1 plátano mediano 🍌 •1 T. De hojuelas de avena 🌾 •1 Huevo entero 🥚 •1 Clara de huevo ⚪️ • ⭐️ Cúrcuma 1 cdita 🥄 •Canela al gusto y opcional •Extracto de vainilla natural •Aceite de coco extra virgen 🌴 👩🏻‍🍳 Preparación: Machacar el plátano, agregar el huevo entero y la clara, revólver y después agregar los demás ingredientes (avena, cúrcuma, canela, vainilla y aceite de coco) revolver muy bien y cocinar en tu sartén 🍳✔️🔴. 😋😋😋😋😋😋😋😋😋😋 Y ya solo acompañe con un batido de Mamey con leche de almendras sin azúcar 🍹👌🏻⭐️ #mealprep  #healthyfood  #instafood  #saludable  #ricoysaludable  #instamex  #mexico  #realfood  #comidareal  #curcuma  #sano  #salud  #instahealthy  #fit  #fitness  #gym  #motivacion  #nutrition  #nutricion  #tasty  #healtcoach  #healthylife  #healthypancakes  #yummy  #likeforlike 
Le jeudi c'est Pole Dance chez @birdofparadise.studio à Cannes 👌🏻
Quand je suis pas à la salle en train de m'entraîner ou de donner des cours, et bien je POLE 😍
--------------------
Encore pleins de nouveaux combo testé avec @annabellamartinova_b.o.p et @cecile_b.o.p 💃🏻
Une nouvelle aventure avec de supers projets à venir 😍
Moi qui aime la compétition... 😏😏
---------------
Belle soirée la team ❤️
Ps : pour plus de photos suivez moi sur Snapchat : laurenagiuni 👍🏻📸
#poledance #coach #personaltrainer #poledancing #poledancer #fitness #lesmills #gym #instafit #fitgirl #fitfrenchies #fitnesslifestyle #fitness #fitnessmotivation #fitspiration #fitnessjourney #instahealthy #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthyfood #workout #6packs #muscles #aesthetics #aesthetic #musculation #fitfam #nikeaddict
Le jeudi c'est Pole Dance chez @birdofparadise.studio à Cannes 👌🏻 Quand je suis pas à la salle en train de m'entraîner ou de donner des cours, et bien je POLE 😍 -------------------- Encore pleins de nouveaux combo testé avec @annabellamartinova_b.o.p et @cecile_b.o.p 💃🏻 Une nouvelle aventure avec de supers projets à venir 😍 Moi qui aime la compétition... 😏😏 --------------- Belle soirée la team ❤️ Ps : pour plus de photos suivez moi sur Snapchat : laurenagiuni 👍🏻📸 #poledance  #coach  #personaltrainer  #poledancing  #poledancer  #fitness  #lesmills  #gym  #instafit  #fitgirl  #fitfrenchies  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitspiration  #fitnessjourney  #instahealthy  #healthylife  #healthychoices  #healthyeating  #healthyliving  #healthylifestyle  #healthyfood  #workout  #6packs  #muscles  #aesthetics  #aesthetic  #musculation  #fitfam  #nikeaddict 
Thanks a mill to @weiderireland for my monthly supps
Banana flavoured protein is unreal 👌
Use code SINEADD122O for 20%off
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#teamweider #weider #weights #igdaily #igfitness #lifestyle #fitness #fitnessaddict #igiers #fitfam #irishfitfam #shredded #motivation #muscle #prep #cardio #gym #train #training #photooftheday #instahealthy #instagood #protein #progress #determination #bikinicompetitor
Estrenando mi nuevo juguetito...
Patata y calabacín al vapor en el microondas con orégano y ajo y un huevo revuelto (a la plancha), super rápido y fácil de hacer, solo necesitas el estuche de vapor 💨 de @lekuees los ingredientes que quieras y a cocinaar 👩‍🍳👩‍🍳
Buenas noches 😘
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#gunutriciondeportiva #salud #dieta #healthy #heathymeal #fitness #nutrition #gym #nutriologa #fitmeal  #diet #food #instahealthy #vivesano #yummy #adelgazar #saludable  #healthylife #vidasana #fitfam #fitnessaddict #healthyfood #healthychoices #sanoyrico #bbg #recetafit #bajardepeso #instafood  #fitfood #fitnessjourney
Estrenando mi nuevo juguetito... Patata y calabacín al vapor en el microondas con orégano y ajo y un huevo revuelto (a la plancha), super rápido y fácil de hacer, solo necesitas el estuche de vapor 💨 de @lekuees los ingredientes que quieras y a cocinaar 👩‍🍳👩‍🍳 Buenas noches 😘 . #gunutriciondeportiva  #salud  #dieta  #healthy  #heathymeal  #fitness  #nutrition  #gym  #nutriologa  #fitmeal  #diet  #food  #instahealthy  #vivesano  #yummy  #adelgazar  #saludable  #healthylife  #vidasana  #fitfam  #fitnessaddict  #healthyfood  #healthychoices  #sanoyrico  #bbg  #recetafit  #bajardepeso  #instafood  #fitfood  #fitnessjourney 
Puf que día más largo😅...menos mal que mañana es viernes 😀
Cena y a descansar, ensalada y merluza a la plancha, sencillo fácil, sabroso y saludable 😋

What a long day ... ... less bad that tomorrow is Friday 😀 Dinner and to rest, grilled hake and salad, simple easy, tasty and healthy
Puf que día más largo😅...menos mal que mañana es viernes 😀 Cena y a descansar, ensalada y merluza a la plancha, sencillo fácil, sabroso y saludable 😋 What a long day ... ... less bad that tomorrow is Friday 😀 Dinner and to rest, grilled hake and salad, simple easy, tasty and healthy
#JuevesDeRepost ¡Espirulina Bowl! 🍃🍃 ¿qué les parece esta idea de nuestro amigo @franciscovfit? Sabemos que la #espirulina es uno de los #superfoods más difíciles de consumir, por su olor y sabor (🐟🙅) pero con esta receta tienen todos los beneficios del alga espirulina y además con un rico sabor😋😋 ¡Incluye espirulina en tu alimentación diaria y empieza a experimentar un cambio en tu cuerpo! 💪💪💪
#superfoods2go #spirulinabowl #gojis #detox #green
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Detox 🍃 Smoothie Bowl 🙌
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Necesitas:
🍃 2 plátanos congelados
🍃 2 hojas de acelga, espinaca o kale
🍃 1/2 taza de leche de coco o de almendras
🍃 1 cucharada de azúcar mascabado o un sobrecito de stevia
🍃 1 cucharadita de espirulina de @superfoods2go
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Todo lo agregas a la licuadora y mezcla a máxima potencia para que todo se incorpore bien 👌 Sirvelo en un tazón/bowl y aquí viene la parte más divertida ¡Agregar los toppings! 😃 Yo puse un poco de amaranto, bayas de goji @superfoods2go, chía y un poco de coco rallado. Tú puedes agregar lo que más te guste. Eso es lo qué me gusta de los smoothie bowl además de ser super rícos qué puedes hacer muchas combinaciones con diferentes alimentos 👍
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#JuevesDeRepost  ¡Espirulina Bowl! 🍃🍃 ¿qué les parece esta idea de nuestro amigo @franciscovfit? Sabemos que la #espirulina  es uno de los #superfoods  más difíciles de consumir, por su olor y sabor (🐟🙅) pero con esta receta tienen todos los beneficios del alga espirulina y además con un rico sabor😋😋 ¡Incluye espirulina en tu alimentación diaria y empieza a experimentar un cambio en tu cuerpo! 💪💪💪 #superfoods2go  #spirulinabowl  #gojis  #detox  #green  . . . Detox 🍃 Smoothie Bowl 🙌 ➖➖➖ Necesitas: 🍃 2 plátanos congelados 🍃 2 hojas de acelga, espinaca o kale 🍃 1/2 taza de leche de coco o de almendras 🍃 1 cucharada de azúcar mascabado o un sobrecito de stevia 🍃 1 cucharadita de espirulina de @superfoods2go ➖➖➖ Todo lo agregas a la licuadora y mezcla a máxima potencia para que todo se incorpore bien 👌 Sirvelo en un tazón/bowl y aquí viene la parte más divertida ¡Agregar los toppings! 😃 Yo puse un poco de amaranto, bayas de goji @superfoods2go, chía y un poco de coco rallado. Tú puedes agregar lo que más te guste. Eso es lo qué me gusta de los smoothie bowl además de ser super rícos qué puedes hacer muchas combinaciones con diferentes alimentos 👍 ➖➖➖
Arbonne 30 Days To Healthy Living ‼️I love #AlmondMilk and how well it goes with the Chocolate #Protein it's Amazzzz‼️I was bad last night because I knew today was my day 1 ❤️‼️ Plus you can't hold yourself back from everything ‼️‼️ It's okay to treat yourselfzzz booboozzz just not everyday BALANCE is 🗝🔑 #Lovingit #noalcohol #Cleanse #Health #Chocolate #arbonne #Arbonne30DaySToHealthyLiving #ArbonneCleanse #tips #health #healthy #flowers #healthylunch #jui"u cing101 #juicingph #juicingwithjewelz #losingweight #mealreplacer #instahealthy #instafruit #fruit #fruity
Arbonne 30 Days To Healthy Living ‼️I love #AlmondMilk  and how well it goes with the Chocolate #Protein  it's Amazzzz‼️I was bad last night because I knew today was my day 1 ❤️‼️ Plus you can't hold yourself back from everything ‼️‼️ It's okay to treat yourselfzzz booboozzz just not everyday BALANCE is 🗝🔑 #Lovingit  #noalcohol  #Cleanse  #Health  #Chocolate  #arbonne  #Arbonne30DaySToHealthyLiving  #ArbonneCleanse  #tips  #health  #healthy  #flowers  #healthylunch  #jui "u cing101 #juicingph  #juicingwithjewelz  #losingweight  #mealreplacer  #instahealthy  #instafruit  #fruit  #fruity 
Currently guzzling water and regretting my meal choice for dinner this evening. 
This month I am super proud that I have only binged about 4 times and they were half the size of what I used to do!

It is really is true that what you eat, affects how you feel. 
Despite feeling bloated and horrible I'm actually really happy too because my mind is finally starting to reject unhealthy behaviours more and more each day. This is a huge deal for me because I have a lot of emotional attachments to food that I thought I would never overcome. 
Tonight has actually confirmed what I want my goals to be for the month of April. My goals are:
👊 10k steps daily
👊 4.5 miles daily
👊 1 hour of activity daily
👊3 healthy meals daily 👊4 litres of water daily
👊NO binges
👊NO skipping meals

This is going to be a super tough month for me but with support and pure determination I know I can smash my goals. 
So can you! Never give up on your dreams, you can make them come true! Just keeping stepping it up one day at a time. 💗👊💗
Currently guzzling water and regretting my meal choice for dinner this evening. This month I am super proud that I have only binged about 4 times and they were half the size of what I used to do! It is really is true that what you eat, affects how you feel. Despite feeling bloated and horrible I'm actually really happy too because my mind is finally starting to reject unhealthy behaviours more and more each day. This is a huge deal for me because I have a lot of emotional attachments to food that I thought I would never overcome. Tonight has actually confirmed what I want my goals to be for the month of April. My goals are: 👊 10k steps daily 👊 4.5 miles daily 👊 1 hour of activity daily 👊3 healthy meals daily 👊4 litres of water daily 👊NO binges 👊NO skipping meals This is going to be a super tough month for me but with support and pure determination I know I can smash my goals. So can you! Never give up on your dreams, you can make them come true! Just keeping stepping it up one day at a time. 💗👊💗
Gained a little so i'm at 76,2kg. Trying to hit 78kg for the summer 🐴
Gained a little so i'm at 76,2kg. Trying to hit 78kg for the summer 🐴
FITNESS LOVERS WANTED! 💥 I am looking for a few motivated women who want to make it their JOB to inspire others on their fitness journey! You must be hardworking, positive and a go-getter! Full step-by-step training is included and you don't need to have any special certifications! Comment below or message me for the details 🌴
You're already into health & fitness, why not turn your passion into a business? (USA & CAN only, 18+) 💜
FITNESS LOVERS WANTED! 💥 I am looking for a few motivated women who want to make it their JOB to inspire others on their fitness journey! You must be hardworking, positive and a go-getter! Full step-by-step training is included and you don't need to have any special certifications! Comment below or message me for the details 🌴 You're already into health & fitness, why not turn your passion into a business? (USA & CAN only, 18+) 💜
Salade de choux rouge et pomme. Pain fromage, fruit sec et ananas de #croqkilos 
Ce midi c'était Choucroute :) et ce soir j'ai eu ostéo, ça m'a détendu de partout presque tout était bloqué au final. Je reprend le sport mercredi prochain en continuant là où je me suis arrêtée 😊 et vous votre journée ? 
#cleaneating #eat #eatclean #regime #regimeuse #reequilibragealimentaire #topbodychallenge #tbc #yummy #insanityworkout #instaregimeuse #instafit #instafitness #instahealthy #instafood #bbg #bbggirls #bbgcommunity #diet #fit #healthyfood #healthydiet #heathydinner#healthy #fitness #fitnessjourney #perdredupoids #pertedepoid #dinner
Salade de choux rouge et pomme. Pain fromage, fruit sec et ananas de #croqkilos  Ce midi c'était Choucroute :) et ce soir j'ai eu ostéo, ça m'a détendu de partout presque tout était bloqué au final. Je reprend le sport mercredi prochain en continuant là où je me suis arrêtée 😊 et vous votre journée ? #cleaneating  #eat  #eatclean  #regime  #regimeuse  #reequilibragealimentaire  #topbodychallenge  #tbc  #yummy  #insanityworkout  #instaregimeuse  #instafit  #instafitness  #instahealthy  #instafood  #bbg  #bbggirls  #bbgcommunity  #diet  #fit  #healthyfood  #healthydiet  #heathydinner #healthy  #fitness  #fitnessjourney  #perdredupoids  #pertedepoid  #dinner 
Day 41/42....75 minutes of weights and 30 minutes on the arc trainer. First 10 minutes was HARD and I started coughing...but was determined to keep going. Felt so good to get in some real cardio today though! Happy Thursday!! #fit #fitfam #fitmama #fitnotfat #fitnessmotivation #exercisedaily #exercisedoesabodygood #exerciseforlife #healthyishappy #cardio #arctrainer #weights #girlswholift #transformyourlife #thursdaygrind #abs #squatitout #bootybuilder #zonediet #whole30 #bbg #resultsdriven #instahealthy #sweatitout #ilovepizza
Day 41/42....75 minutes of weights and 30 minutes on the arc trainer. First 10 minutes was HARD and I started coughing...but was determined to keep going. Felt so good to get in some real cardio today though! Happy Thursday!! #fit  #fitfam  #fitmama  #fitnotfat  #fitnessmotivation  #exercisedaily  #exercisedoesabodygood  #exerciseforlife  #healthyishappy  #cardio  #arctrainer  #weights  #girlswholift  #transformyourlife  #thursdaygrind  #abs  #squatitout  #bootybuilder  #zonediet  #whole30  #bbg  #resultsdriven  #instahealthy  #sweatitout  #ilovepizza 
My happy place! Beach, sunshine & trainers 😂 #instagood #instamood #instahealthy #sun #fun #fit #beach #love #australia
Eggs spinach mushrooms onions tomatoes garlic coriander and chilli with melted cheese and a side of toast quick and easy 💪🏼👌🏼❤ #foodblogger #fooddiary #freefood #speedfood #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldfamily #sw #swfamily #slimmingworldfood #slimmingworldmeals #healthyfood #healthy #lifestylechange #motivation #instastudent #instafood #instagram #insta #instahealthy #weightloss #achievementhunter #workhard
Eggs spinach mushrooms onions tomatoes garlic coriander and chilli with melted cheese and a side of toast quick and easy 💪🏼👌🏼❤ #foodblogger  #fooddiary  #freefood  #speedfood  #slimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #sw  #swfamily  #slimmingworldfood  #slimmingworldmeals  #healthyfood  #healthy  #lifestylechange  #motivation  #instastudent  #instafood  #instagram  #insta  #instahealthy  #weightloss  #achievementhunter  #workhard 
Diyetisyenimin izniyle kendi yaptığım pudingi yiyecegim 😊✌🤗🤗🤗
.tarif
6 porsiyon çıkıyor😊 tabiki arkadaşlarımıza getirdik ben bu fotograftakinin yarısını yicem 😉
*80gr kakao
*1 su bardağı bitter damla çikolata *1kg süt *3 çorba kaşığı nisasta
*2paket vanilya
*6 çorba kaşığı toz şeker 
Hepsini tencereye koy kısık ateşte  sürekli karıştırarak pişir bu kadaaar 🤗🤗🤗🤗
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#kilofesor #diyet #diyetteyiz #diyetkardesligi #saglik #saglikliyasam #kilo #spor #fitness #transformation #diet #health #life #healthy #newlife #diyethesaplari #zayifliyorum #diyethesaplaritakiplesiyor #instadiet #insulindirenci #kendinicinkilover #mutfaktasaglikvar #instatransformation #instadenizli #instahealthy #beforeanafter #food #foodporn
Diyetisyenimin izniyle kendi yaptığım pudingi yiyecegim 😊✌🤗🤗🤗 .tarif 6 porsiyon çıkıyor😊 tabiki arkadaşlarımıza getirdik ben bu fotograftakinin yarısını yicem 😉 *80gr kakao *1 su bardağı bitter damla çikolata *1kg süt *3 çorba kaşığı nisasta *2paket vanilya *6 çorba kaşığı toz şeker Hepsini tencereye koy kısık ateşte sürekli karıştırarak pişir bu kadaaar 🤗🤗🤗🤗 . . . . . . . #kilofesor  #diyet  #diyetteyiz  #diyetkardesligi  #saglik  #saglikliyasam  #kilo  #spor  #fitness  #transformation  #diet  #health  #life  #healthy  #newlife  #diyethesaplari  #zayifliyorum  #diyethesaplaritakiplesiyor  #instadiet  #insulindirenci  #kendinicinkilover  #mutfaktasaglikvar  #instatransformation  #instadenizli  #instahealthy  #beforeanafter  #food  #foodporn 
S M O O T H I E ... sí!!! cenas líquidas ... cenas ligeras ... me apetece!!! 😉😉😉 me lo pide el cuerpecito 😂😂😂... #pepino #espinacas #kiwi ... sin más!!! 😍😍😍
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#dinner #dinnerhealthy #healthystile #healthyfood #healthydinner #healthy #smoothiefriday #smoothieshealthy #instafitness #instafit #instahealthy #instasmoothie #sopars #batidosaludable #detox #spinach #mecuido #mefunciona
My fantastic after spot all of organic meal with both vitamin C protein feet💚kiwi chia sweet 👌chia seeds with hot water with air and half with half butter milk a sweet spoon of raw blue agave,full almond,perled barely,cinnamon ,1 kiwi tiny little pieces and mix them all up in the service and eat in the fridge for 1 hours of rest 👌💚🍨🍧Healthy  and delicious😋#kiwi #healthyfood #healthyeating #healthy #healthybreakfast #healthylifestyle #healthylifestyle #healthylunch #healthychoices #healthyrecipes #healthybody #healthyface #healthyfoodporn #aftersport #aftersportmeal #pilates #yoga #pudding #delicious #yummy #yumm #f52grams #tv #instagram #instagood #instalike #instamood #ınstasport #instahealth #instahealthy#chiaseeds
My fantastic after spot all of organic meal with both vitamin C protein feet💚kiwi chia sweet 👌chia seeds with hot water with air and half with half butter milk a sweet spoon of raw blue agave,full almond,perled barely,cinnamon ,1 kiwi tiny little pieces and mix them all up in the service and eat in the fridge for 1 hours of rest 👌💚🍨🍧Healthy and delicious😋#kiwi  #healthyfood  #healthyeating  #healthy  #healthybreakfast  #healthylifestyle  #healthylifestyle  #healthylunch  #healthychoices  #healthyrecipes  #healthybody  #healthyface  #healthyfoodporn  #aftersport  #aftersportmeal  #pilates  #yoga  #pudding  #delicious  #yummy  #yumm  #f52grams  #tv  #instagram  #instagood  #instalike  #instamood  #ınstasport  #instahealth  #instahealthy #chiaseeds 
Maquereau - Cassis. #plantxa #boulogne #boulognebillancourt #boulbi @restaurant_plantxa
Spicy Grilled Salmon & Corn Salad 
Serves 2 - 3 people 
500 gms - Salmon fillets with skin 
5 garlic cloves, coarsely chopped
2 tablespoon - Sriracha sauce
1 inch ginger finely chopped 
2 tablespoon olive oil 
1/2 teaspoon soya sauce 
2 table spoon apple cider vinegar 
Juice of 1 lime
1/2 teaspoon honey 
Fresh cilantro chopped 
Pinch of rock salt.

Preparation - Marinade 
Take a bowl and add olive oil, ginger, garlic, apple cider vinegar, soya sauce, lime juice, cilantro, honey and salt - mix it we to a perfect marinade keep aside, take a zippy bag put in the salmon, add the marinade close the zippy and marinade the salmon well and refrigerate for 30 minutes to 1 hour. 
Set up your griller and grill the salmon for 5 to 7 minutes max skin side up to a perfect grilled salmon tan then flip it once to check the salmon has been cooked and serve it hot with some refrigerated corn salad.

Corn Salad 
1 cup boiled sweet corn or organic corn from the can.
1 medium sliced onion 
1 medium chopped tomato 
1/2 lemon juice 
Salt and Pepper for taste 
Preparation - 
Mix the above well and refrigerate for 15 minutes and serve it with grilled salmon.  #mrmarriedskitchen #instafood #instagood #instahealthy #salmlonistheking #instafitness #ilovesalad #homefoodmadeeasy #ifeelgood #ilovesalad #grilledsalmon
Spicy Grilled Salmon & Corn Salad Serves 2 - 3 people 500 gms - Salmon fillets with skin 5 garlic cloves, coarsely chopped 2 tablespoon - Sriracha sauce 1 inch ginger finely chopped 2 tablespoon olive oil 1/2 teaspoon soya sauce 2 table spoon apple cider vinegar Juice of 1 lime 1/2 teaspoon honey Fresh cilantro chopped Pinch of rock salt. Preparation - Marinade Take a bowl and add olive oil, ginger, garlic, apple cider vinegar, soya sauce, lime juice, cilantro, honey and salt - mix it we to a perfect marinade keep aside, take a zippy bag put in the salmon, add the marinade close the zippy and marinade the salmon well and refrigerate for 30 minutes to 1 hour. Set up your griller and grill the salmon for 5 to 7 minutes max skin side up to a perfect grilled salmon tan then flip it once to check the salmon has been cooked and serve it hot with some refrigerated corn salad. Corn Salad 1 cup boiled sweet corn or organic corn from the can. 1 medium sliced onion 1 medium chopped tomato 1/2 lemon juice Salt and Pepper for taste Preparation - Mix the above well and refrigerate for 15 minutes and serve it with grilled salmon. #mrmarriedskitchen  #instafood  #instagood  #instahealthy  #salmlonistheking  #instafitness  #ilovesalad  #homefoodmadeeasy  #ifeelgood  #ilovesalad  #grilledsalmon 
People always complain that eating healthy & organic is expensive. I say it's more expensive in the long run to deal with diseases & big pharma. 🙌🏻it's this 🥑🥒🍆🍅 or 🍩🌭🍔 you choose
People always complain that eating healthy & organic is expensive. I say it's more expensive in the long run to deal with diseases & big pharma. 🙌🏻it's this 🥑🥒🍆🍅 or 🍩🌭🍔 you choose
Delicious combo earlier this week - smoked salmon on top of plain Greek yogurt and cucumber slices! My version of bagel, cream cheese and lox and SO delicious and refreshing! .
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#pescatarian #salmon #omega3s  #healthyliving #cleaneats #cleanliving #yum #RDapproved #organic #glutenfree #delicious #healthy #nyc #feedfeed #food #instahealthy #foodstagram #nutrition #eattherainbow #igmeals #eatclean #eathealthy #healthyeats #fitfam #whole30
#upgrade #eatrealfood #forkyeah
Delicious combo earlier this week - smoked salmon on top of plain Greek yogurt and cucumber slices! My version of bagel, cream cheese and lox and SO delicious and refreshing! . . . . . . . . . . . . . . . . . #pescatarian  #salmon  #omega3s  #healthyliving  #cleaneats  #cleanliving  #yum  #RDapproved  #organic  #glutenfree  #delicious  #healthy  #nyc  #feedfeed  #food  #instahealthy  #foodstagram  #nutrition  #eattherainbow  #igmeals  #eatclean  #eathealthy  #healthyeats  #fitfam  #whole30  #upgrade  #eatrealfood  #forkyeah 
Recte final! Treball actiu combinat amb electroestimulació  per  acabar d'eliminar l'hematoma intramuscular.
Gran feina del nostre futbolista, aviat et tornem a tenir en el terreny de joc.

#fisioterapiabarcelona #recoverytime #totesforçtelasevarecompensa #equilibri #health #compex #electroestimulacion #hematomaintramuscular #healtyliving #mansdeconfiança #edsivana #fisioterapia #fit #salut #fisioesport #instahealthy #lifestyle #footballer
Journée en amoureux ❤
Papa a repris le boulot après presque un bon mois de vacances. Tout sage mon bébé 👣 pendant que maman a fabriqué un portique pour accrocher de jolis mobile  #montessori 😁

#healthyfood  #healthy  #instahealthy #instacook #topbodychallenge #tbc #topbodychallengeuse #instatbc #motivation #pertedepoids #lovefood #soshape #soshapechallenge #activitepop #popactivite #withings #strongisthenewsexy #strongsexygirls #cfstrongsexygirl #cfstrongsexy #davidcostacoach #fitfam #grossesse #maman  #fitmum #1monthold  #1mois  #6weeks
Journée en amoureux ❤ Papa a repris le boulot après presque un bon mois de vacances. Tout sage mon bébé 👣 pendant que maman a fabriqué un portique pour accrocher de jolis mobile #montessori  😁 #healthyfood  #healthy  #instahealthy  #instacook  #topbodychallenge  #tbc  #topbodychallengeuse  #instatbc  #motivation  #pertedepoids  #lovefood  #soshape  #soshapechallenge  #activitepop  #popactivite  #withings  #strongisthenewsexy  #strongsexygirls  #cfstrongsexygirl  #cfstrongsexy  #davidcostacoach  #fitfam  #grossesse  #maman  #fitmum  #1monthold  #1mois  #6weeks 
Wie schön dass man das Bierchen jetzt um die Uhrzeit wieder draußen trinken kann 🍻😁👍🏼 #wacken #erdinger #weissbier #bier #beer #🍻 #niceeve #niceevening #nicenight #instadrink #instafit #instagram #instagood #instastyle #instafood #instahealth #instahealthy #instafitness #wackenopenair #woa #metalgirl #metalmusic
Paketin yarısını yedikten sonra fotoğraf çekmek aklıma geldi😅
Bugün ara öğünümde çiğ badem vardı😋
Çiğ badem tekli doymamış yağ asidi içerdiğinden (zeytinyanyağında bulunan yağ asidi) kötü kolesterolü düşürücü etkisi vardır🙋🏼 Kalsiyum, fosfor ve magnezyum açısından zengindir🙋🏼
Siz de kuruyemişlerinizi kavrulmuş yerine çiğ tercih ediyorsunuz değil mi?💃🏼
Kavrulmuş kuruyemişler ısıya maruz kaldığından sağlıklı olmaktan çıkarlar ve besin değerlerini yitirirler❗️
Bu pakete bayıldım tam okula veya işe giderken çantaya atmalık😍
Paketin yarısını yedikten sonra fotoğraf çekmek aklıma geldi😅 Bugün ara öğünümde çiğ badem vardı😋 Çiğ badem tekli doymamış yağ asidi içerdiğinden (zeytinyanyağında bulunan yağ asidi) kötü kolesterolü düşürücü etkisi vardır🙋🏼 Kalsiyum, fosfor ve magnezyum açısından zengindir🙋🏼 Siz de kuruyemişlerinizi kavrulmuş yerine çiğ tercih ediyorsunuz değil mi?💃🏼 Kavrulmuş kuruyemişler ısıya maruz kaldığından sağlıklı olmaktan çıkarlar ve besin değerlerini yitirirler❗️ Bu pakete bayıldım tam okula veya işe giderken çantaya atmalık😍
¿Quién tiene que estudiar esta noche hasta tarde? 
Lo tomo solo, sin leche ni azúcar ni nah
#cafe #coffee #instahealthy #instahealth #instafood #food #comidasana #comida #perderpeso #adelgazar #salud #sano #healthy #health
30/31. Voy a haceros un poco de publi así porque yolo. Os presento @choque_de_cucharas otra vez, que ya va tomando forma // I'm going to spam you a little because yolo. I present you two again, now that it's taking some shape! #instahealth #instahealthy #instafood #foodie #health #healthyliving #healthy #foodblog #instafit #fitness #journey
Irgendwie wird Salat nie langweilig🤣
Dazu heute nochmal Bcaa's damit ich morgen nicht laufe wie ein kleiner dicker Pinguin😂
#trainlikeabeastlooklikeabeauty #trainedbeauty #fitfamgermany #fitfam #bodybuilding #bodybuildingdiet #diet #sporty #fitmommy #fitmom #fitnesslifestyle #fitnessmodels #fitnessaddict #motivation #bcaa #healthlyfood #instahealthy #instafit #muscle #pumping #training #bodytransformation
My first few days on placement went so well 🏥 I'm already heartbroken at the thoughts of having to leave in 6 weeks 💔 3 12 hour shifts in a row and no training (but plenty of cardio 🙈) means that I'll be training every day for the next 4 days and taking 3 days off 👊🏼 Always working to make my training fit me and my lifestyle.. If I work against myself then my body won't want to work with me 👌🏼That's my motto anyway 😂#lifestyle #sustainable #goals
My first few days on placement went so well 🏥 I'm already heartbroken at the thoughts of having to leave in 6 weeks 💔 3 12 hour shifts in a row and no training (but plenty of cardio 🙈) means that I'll be training every day for the next 4 days and taking 3 days off 👊🏼 Always working to make my training fit me and my lifestyle.. If I work against myself then my body won't want to work with me 👌🏼That's my motto anyway 😂#lifestyle  #sustainable  #goals 
Oceanside sipping 🌊 // #thirstythursday
6 weeks out baby 🙌🏻😅
6 weeks out baby 🙌🏻😅
Mr. Guac (o el señor aguacate) , la nueva mascota de Choque de Cucharas 💪💪💪 es gordito pero energético 😋 como una servidora.
Hecho por @lokinne 
#instafood #instahealthy #instahealth #instafood #food #comidasana #comida #perderpeso #adelgazar #salud #sano #healthy #health #avocado #aguacate