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We don't grow when things are easy, we grow when we face challenges
We don't grow when things are easy, we grow when we face challenges
Your strength is in your determination 💪
Your strength is in your determination 💪
Great way to take our hydrolyzed collagen 👍 
www.proteinessentials.com
Great way to take our hydrolyzed collagen 👍 www.proteinessentials.com
✨Dinner Bowls are the best on a Monday✨pesto cod over @tolerant.foods green lentil and beet pasta with pesto (this pasta tastes so good with pesto- it tastes just like normal pasta, but with added benefits of beets & lentils) #whatdafrenchtoast #realfoodrealcolors
✨Dinner Bowls are the best on a Monday✨pesto cod over @tolerant.foods green lentil and beet pasta with pesto (this pasta tastes so good with pesto- it tastes just like normal pasta, but with added benefits of beets & lentils) #whatdafrenchtoast  #realfoodrealcolors 
Come see our girls Asain Persuasion (Cass) and The Cacuasion (Becca) here at Roca Fitness! 💪😘💁🏻 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
11 stone 2💪🏽 Getting Summer Shready 😁 11% Body fat

No wasting time here, summer is right around the corner!

@protimefitness @protime_ambassadors 
#protimefitness #dontwastetime #health #fitness #fit #tagsforlikes #TFLERS
#fitnessaddict #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #diet
11 stone 2💪🏽 Getting Summer Shready 😁 11% Body fat No wasting time here, summer is right around the corner! @protimefitness @protime_ambassadors #protimefitness  #dontwastetime  #health  #fitness  #fit  #tagsforlikes  #TFLERS  #fitnessaddict  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #diet 
AIR FRIED CHICKEN!! I tried my sister's air fryer and LOVED IT! We had it with spaghetti and melted fresh mozzarella on top! 
#fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #fitness #fit #workout #workout #training #mealprep #healthy #macros #iifym #protein
De volta à rotina depois de algumas semanas sem treinar direito... Vamos se preparar pq vem coisa boa por aí! 💪🏽😏
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#boraaa #treino #dieta #healthy #fitness #fit #TagForLikes #WorkOut #MensPhysique #Bodybuilding #Cardio #Gym #Train #Training #PicOfTheDay #instaHealth #HealthyChoices #Active #Strong #Motivation #instagood #Determination #LifeStyle #Diet #GetFit #CleanEating #EatClean #021 #errejota
Time out 🛀🍃
Time out 🛀🍃
Who says eating healthy means you don't get to enjoy delicious food? Dinner is served - Haddock, Spicy Cauliflower Bites, Brown Rice. I am not a fan of cauliflower, but seriously guys, these spicy bites are SO good! They taste like chicken wings!!!! ...
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 #protein #antidiet #eatlikeyougiveafuck #eatrealfood #fitgirls #healthyfoodie #cleaneating #healthychoices #healthy #wholefoods #foodbaby #fresh #instahealth #eatclean #absaremadeinthekitchen #morning #healthly #foodisfuel #leancleangreen #makehealthymainstream #eatclean #toneitup #realfoodrevolution #breakfast #nourish #nutrition #fitchicks #lunch
Who says eating healthy means you don't get to enjoy delicious food? Dinner is served - Haddock, Spicy Cauliflower Bites, Brown Rice. I am not a fan of cauliflower, but seriously guys, these spicy bites are SO good! They taste like chicken wings!!!! ... .. .  #protein  #antidiet  #eatlikeyougiveafuck  #eatrealfood  #fitgirls  #healthyfoodie  #cleaneating  #healthychoices  #healthy  #wholefoods  #foodbaby  #fresh  #instahealth  #eatclean  #absaremadeinthekitchen  #morning  #healthly  #foodisfuel  #leancleangreen  #makehealthymainstream  #eatclean  #toneitup  #realfoodrevolution  #breakfast  #nourish  #nutrition  #fitchicks  #lunch 
🌟I love this and think it's a wonderful piece of advice for when you encounter those days that present some struggles. Find the beauty in obstacles that may arise. There is a lesson to be found in every experience!🌟
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#fit #fitness #fitspo #fitfam #fitlife #fitspiration #fitgirl #fitchick #fitnessgirl #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #wellness #inspiration #instafit #instahealth #positivevibes #weightlossjourney #happiness #girlswholift #girlsthatlift #girlswithmuscle #motivation #healthylife #healthyliving #healthychoices #healthylifestyle #eatclean #cleaneating
🌟I love this and think it's a wonderful piece of advice for when you encounter those days that present some struggles. Find the beauty in obstacles that may arise. There is a lesson to be found in every experience!🌟 - - - - - - - - - - - ❉ ❉ ❉ ❉- - - - - - - - - - - - #fit  #fitness  #fitspo  #fitfam  #fitlife  #fitspiration  #fitgirl  #fitchick  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #wellness  #inspiration  #instafit  #instahealth  #positivevibes  #weightlossjourney  #happiness  #girlswholift  #girlsthatlift  #girlswithmuscle  #motivation  #healthylife  #healthyliving  #healthychoices  #healthylifestyle  #eatclean  #cleaneating 
🕉☞MissLolaLifts☜🕉 My Dream, My Business, My Life, My Everything... Lola made who I am today... She can change your life too.

SWOLEDEPOT.COM ☞MissLolaLifts☜

#GymFlow #Protein #SwoleDepot #Motivation #Fitness #Fitspo #Workout #GetFit #InstaHealth #CleanEating #HealthyChoices #Determination #Diet #BodyBuilding #Lifestyle #Strong #Training #Fit #Healthy #FitnessAddict #InstaGood #TagsForLikes #Train #EatClean #Fitness #Gym #Exercise #PhotoOfTheDay #MissLolaLifts 
#ThisGirlIsOnAMission
🕉☞MissLolaLifts☜🕉 My Dream, My Business, My Life, My Everything... Lola made who I am today... She can change your life too. SWOLEDEPOT.COM ☞MissLolaLifts☜ #GymFlow  #Protein  #SwoleDepot  #Motivation  #Fitness  #Fitspo  #Workout  #GetFit  #InstaHealth  #CleanEating  #HealthyChoices  #Determination  #Diet  #BodyBuilding  #Lifestyle  #Strong  #Training  #Fit  #Healthy  #FitnessAddict  #InstaGood  #TagsForLikes  #Train  #EatClean  #Fitness  #Gym  #Exercise  #PhotoOfTheDay  #MissLolaLifts  #ThisGirlIsOnAMission 
Peak week day 1. ⭕Bodyweight 130.6lbs
⭕macros⭕
👉185g protein 👉40g carbs
👉53g fat
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For coaching contact us at📩 Rippedgeek1@gmail.com @battlingbroscience @mark_rippedgeek @rippedgeekfitness #teamscience #IIFYM #rippedgeek #flexibledieting #coach
Peak week day 1. ⭕Bodyweight 130.6lbs ⭕macros⭕ 👉185g protein 👉40g carbs 👉53g fat ▫️ ▫️ ▫️ ▫️ ▫️ For coaching contact us at📩 Rippedgeek1@gmail.com @battlingbroscience @mark_rippedgeek @rippedgeekfitness #teamscience  #IIFYM  #rippedgeek  #flexibledieting  #coach 
Selfie never hurts, seriously happy to see my obliques showing light again, body fat dropping, strength going up, to be continued... 😈
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#fitspiration #fitmodel #fitness #fitfreak #fitfam #fitguy #houstontx #houston #malemodel #instafit #igfitness #instagram #instahealth #instafitness #igfit #igfitfam #bodybuilding #bodybuildingmotivation #gym #gymrat #aesthetics
Grilled zucchini with a lean homemade burger, lettuce wrap, tomato and some pickle. Yummy and phase 1 friendly #idealprotein
Grilled zucchini with a lean homemade burger, lettuce wrap, tomato and some pickle. Yummy and phase 1 friendly #idealprotein 
my day in a nutshell 👉🏻🌪🌪🌪meant to share this post this morning, but the day totally got away from me. here's to another week that i know is gonna fly by and another delcious breakfast fave in this house. Hope y'all had a fantastic day. ❤
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breakfast 👉🏻 overnight chia pudding made with homemade cashew milk topped with all the superfoods: cinnamon, @earthcircleorganics maca, @sunpotion ashwaghanda, flax seed, @navitasorganics goji berries, unsweetened coconut flakes, @go_raw pumpkin seeds and hemp seeds || sweet potatoes roasted in @primalkitchenfoods avocado oil || strawberries
my day in a nutshell 👉🏻🌪🌪🌪meant to share this post this morning, but the day totally got away from me. here's to another week that i know is gonna fly by and another delcious breakfast fave in this house. Hope y'all had a fantastic day. ❤ • breakfast 👉🏻 overnight chia pudding made with homemade cashew milk topped with all the superfoods: cinnamon, @earthcircleorganics maca, @sunpotion ashwaghanda, flax seed, @navitasorganics goji berries, unsweetened coconut flakes, @go_raw pumpkin seeds and hemp seeds || sweet potatoes roasted in @primalkitchenfoods avocado oil || strawberries
Listen, time is running faster than ever. Invest in your health so you can invest your time in making money, playing with your kids, spending time with your spouse, mom or dad. Your body needs to be worked on too. Ignore it and it will fail on you when you need it the most. #health #fitness #fit #KSED #KSEDfitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Listen, time is running faster than ever. Invest in your health so you can invest your time in making money, playing with your kids, spending time with your spouse, mom or dad. Your body needs to be worked on too. Ignore it and it will fail on you when you need it the most. #health  #fitness  #fit  #KSED  #KSEDfitness  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Fitbit stats for last week, small goals are a must and Fitbit keeps me marching toward those little goals everyday.

#fitbit #fitbitcharge2 #fitbitfam #instafit #steps #stepp #stepup #goals #acheive #satisfying #satisfaction #routine #fitness #instahealth #wellness #active #stayfit #missionwithprecision #joshnonstop
eu·stress
yo͞oˈstres/
noun
moderate or normal psychological stress interpreted as being beneficial for the experiencer
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@outsidemagazine writes: It turns out that a little inflammation is both completely normal after a hard workout and helps the body adapt to exercise.
Should we lay off the vitamin I?
Yes and no
A good rule of thumb is to never take them prophylactically or for typical post-training soreness
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image from @outsidemagazine's article, How a Little Bit of Bad Can Be a Good Thing
It's definitely worth a read
eu·stress yo͞oˈstres/ noun moderate or normal psychological stress interpreted as being beneficial for the experiencer — @outsidemagazine writes: It turns out that a little inflammation is both completely normal after a hard workout and helps the body adapt to exercise. Should we lay off the vitamin I? Yes and no A good rule of thumb is to never take them prophylactically or for typical post-training soreness — image from @outsidemagazine's article, How a Little Bit of Bad Can Be a Good Thing It's definitely worth a read
Olha o q eu recebi hojeeee! 😱😱
@lapianezza simplesmente amei o meu mimo! Amei a cartinha tb! 🖤🖤🖤
Gente, o eritritol e o xilitol são considerados os melhores adoçantes da atualidade , pq não geram pico de insulina no sangue e são naturais. 
@lapianezza tem tb uma linha de patês q é divinaaaa, são deliciosos! Eu amo! 
Ainda não conhecia os adoçantes, mas tenho certeza q são maravilhosos tb! 
Mais uma vez, obrigado @lapianezza!💚💛❤️💜
#lapianezza #desenvolvaohábitodeserfoda #dicasdaale #riodejaneiro #ficaadica #LCHF #lowcarb #lowcarbhighfat #comidasaudavel #comidadeverdade #lowcarblife #lowcarblifestyle #dietasemsofrer #healthchoices #healthylifesyle #lchfbr #lchf #lchfbrasil #mundolowcarb #vidalowcarb #lowcarbrj #lifestyle #motivação #determinação #dietaeterna #fitness #instahealth #bodybuilding #healthchoices #alimentaçãosaudável
Olha o q eu recebi hojeeee! 😱😱 @lapianezza simplesmente amei o meu mimo! Amei a cartinha tb! 🖤🖤🖤 Gente, o eritritol e o xilitol são considerados os melhores adoçantes da atualidade , pq não geram pico de insulina no sangue e são naturais. @lapianezza tem tb uma linha de patês q é divinaaaa, são deliciosos! Eu amo! Ainda não conhecia os adoçantes, mas tenho certeza q são maravilhosos tb! Mais uma vez, obrigado @lapianezza!💚💛❤️💜 #lapianezza  #desenvolvaohábitodeserfoda  #dicasdaale  #riodejaneiro  #ficaadica  #LCHF  #lowcarb  #lowcarbhighfat  #comidasaudavel  #comidadeverdade  #lowcarblife  #lowcarblifestyle  #dietasemsofrer  #healthchoices  #healthylifesyle  #lchfbr  #lchf  #lchfbrasil  #mundolowcarb  #vidalowcarb  #lowcarbrj  #lifestyle  #motivação  #determinação  #dietaeterna  #fitness  #instahealth  #bodybuilding  #healthchoices  #alimentaçãosaudável 
When you go to train back with an IFBB pro and he says were just gonna get a little pump... don't buy it 😂
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I was fortunate enough to train upper back with the beast @ifbbpromitchstaats and his "fluffer" workout destroyed me 😥. -
Thank you @rob_nieters for inviting me to help out at the @bpsupps booth! I had an awesome time and met a bunch of awesome; down to earth and humble people/employees I have met in my life. 🏋
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#igfitness #igfit #fitfam #fitness #mindsetiseverything #motivate #MASF #transformation #workout #fit #fitspo #gym #fitnessmodel #militarymuscle #strong #instagood #masfapparel #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #bpsupps #ifbbpro #stoopidpump #gainz
When you go to train back with an IFBB pro and he says were just gonna get a little pump... don't buy it 😂 - - I was fortunate enough to train upper back with the beast @ifbbpromitchstaats and his "fluffer" workout destroyed me 😥. - Thank you @rob_nieters for inviting me to help out at the @bpsupps booth! I had an awesome time and met a bunch of awesome; down to earth and humble people/employees I have met in my life. 🏋 - - #igfitness  #igfit  #fitfam  #fitness  #mindsetiseverything  #motivate  #MASF  #transformation  #workout  #fit  #fitspo  #gym  #fitnessmodel  #militarymuscle  #strong  #instagood  #masfapparel  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #bpsupps  #ifbbpro  #stoopidpump  #gainz 
When the airport turns into a playground! People started to gather to watch and asked to learn some easy moves, so we showed them and they participated. @leahacrorussell #health #fitness #fit #Acro #airport #acroyoga #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When the airport turns into a playground! People started to gather to watch and asked to learn some easy moves, so we showed them and they participated. @leahacrorussell #health  #fitness  #fit  #Acro  #airport  #acroyoga  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Birds eye view 💪
Birds eye view 💪
I pancake sono quelle preparazioni semplici e che non passano mai di moda, non trovate?
Oggi ve lo propongo con mela, arancia e cannella 😍🔝 guardate in bío 💪
#health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I pancake sono quelle preparazioni semplici e che non passano mai di moda, non trovate? Oggi ve lo propongo con mela, arancia e cannella 😍🔝 guardate in bío 💪 #health  #fitness  #fit  #socialenvy  #wearabletherapy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Absolutely obsessed with these salmon patties! They are made with wild sockeye salmon, celery, carrots, onion, eggs, curry powder, turmeric, and breadcrumbs, with a yogurt based tartar sauce. I also had spinach and red peppers with a tahini-lemon dressing! Super easy meal to make and crazy good 🙌🏻😍 •
#healthymeal #fitnesslifestyle #instafood #fitnessjourney #befit #healthylife #eatclean #fitfam #mealideas #recipe #instahealth #instafit #fitgirl #fitness #healthychoices #delicious #nutrition
Absolutely obsessed with these salmon patties! They are made with wild sockeye salmon, celery, carrots, onion, eggs, curry powder, turmeric, and breadcrumbs, with a yogurt based tartar sauce. I also had spinach and red peppers with a tahini-lemon dressing! Super easy meal to make and crazy good 🙌🏻😍 • #healthymeal  #fitnesslifestyle  #instafood  #fitnessjourney  #befit  #healthylife  #eatclean  #fitfam  #mealideas  #recipe  #instahealth  #instafit  #fitgirl  #fitness  #healthychoices  #delicious  #nutrition 
Sometimes I feel like giving up, then I look up and remember I have a lot motherfuckers to prove wrong! 🤙🏼
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#motivation #focus #photo #fitness #nevergiveup #chaseyourdreams
Feliz, feliz ya en casita, y que mejor que ser recibida con un rico te de guarana caliente para recargarme de energías después de un largo viaje, ahora solo a esperar que llegue mi IRONMAN 😘
#health #fitness #fit #guarana #herbalifenutricion #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Feliz, feliz ya en casita, y que mejor que ser recibida con un rico te de guarana caliente para recargarme de energías después de un largo viaje, ahora solo a esperar que llegue mi IRONMAN 😘 #health  #fitness  #fit  #guarana  #herbalifenutricion  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Every Wednesday @punchldn we @sparnites provide and facilitate a training camp session for all our contenders ,that will participate on the 13th May 2017 . However  the session and the event is also open to all age groups genders and boxing abilities so come on down and get involved.  7pm is the  start time for the training camp session top  boxing coaches and fitness experts will be there to assist and offer support and knowledge.  As seen here with @tausz_ assisting a Sparring session . We are glad and proud to be associated with so many top boxing and fitness coaches .  However you can contact any of these coaches listed below for one2one session that will be tailored for you @ivocamachoteamwv @khansboxfitclub @thibo_david @michael__pt @gilsassi @djoboxing_fitness @ajoseolusegun @freeman.les @topboyjohnson  #health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Every Wednesday @punchldn we @sparnites provide and facilitate a training camp session for all our contenders ,that will participate on the 13th May 2017 . However the session and the event is also open to all age groups genders and boxing abilities so come on down and get involved. 7pm is the start time for the training camp session top boxing coaches and fitness experts will be there to assist and offer support and knowledge. As seen here with @tausz_ assisting a Sparring session . We are glad and proud to be associated with so many top boxing and fitness coaches . However you can contact any of these coaches listed below for one2one session that will be tailored for you @ivocamachoteamwv @khansboxfitclub @thibo_david @michael__pt @gilsassi @djoboxing_fitness @ajoseolusegun @freeman.les @topboyjohnson #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
We won the award for the best gut repair programme ⭐️💖⭐️
We won the award for the best gut repair programme ⭐️💖⭐️
Finding my way back to this gym life. #gym #fitlife #mondaymotivation #instahealth #cancerawarness #followme
Hello, my name is lindsay and I think I have an 🍦 problem 🤷🏼‍♀️ (thanks @halotopcreamery for the coupon) if only I had @eatenlightened coupons or all the flavors to try
Hello, my name is lindsay and I think I have an 🍦 problem 🤷🏼‍♀️ (thanks @halotopcreamery for the coupon) if only I had @eatenlightened coupons or all the flavors to try
Buenas nuenas mis amores! 😘 Feliz lunes 😄 Esta foto me la time minutos antes de sentir el primer temblor con el que me asusté 🙈🙈🙈. Fue de 7.1 según los gringos y 6.9 según una página oficial de Chile😦. Por fortuna todo bien, pero las replicas se han hecho sentir 😂. Ahora para pasar el susto vamos a entrenar un poco! 😘.
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#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Buenas nuenas mis amores! 😘 Feliz lunes 😄 Esta foto me la time minutos antes de sentir el primer temblor con el que me asusté 🙈🙈🙈. Fue de 7.1 según los gringos y 6.9 según una página oficial de Chile😦. Por fortuna todo bien, pero las replicas se han hecho sentir 😂. Ahora para pasar el susto vamos a entrenar un poco! 😘. . . . . . #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
"Wherever you are - be all there". -Jim Elliot
My meditation & yoga practice remind me to be fully present, and when I am, I notice a huge difference. So this week, I plan to commit to more meditation, and being 100% PRESENT in every moment. No multitasking! I encourage you to do the same :) #mondaymotivation #feedyourbalance #balancewithmariana
"Wherever you are - be all there". -Jim Elliot My meditation & yoga practice remind me to be fully present, and when I am, I notice a huge difference. So this week, I plan to commit to more meditation, and being 100% PRESENT in every moment. No multitasking! I encourage you to do the same :) #mondaymotivation  #feedyourbalance  #balancewithmariana 
Always on the move.

#FCF #Fitness #Casual
Photo by @volteseflex
What do you guys think? Too much? Or just right...
What do you guys think? Too much? Or just right...
Who else loves Flex Friday?!
**SHOP: fitfreakgymwear.com**
*15% OFF CODE: FREAK15*
@fitfreakgymwear
@fitfreakgymwear
@fitfreakgymwear
Who else loves Flex Friday?! **SHOP: fitfreakgymwear.com** *15% OFF CODE: FREAK15* @fitfreakgymwear @fitfreakgymwear @fitfreakgymwear
Treino de hoje: Concluído com sucesso. 
Já tinha muito tempo que não treinava, já tinha esquecido como era a sensação de queimar as coxas, a panturrilha e as pelancas dos braços...😂.. Voltei à rotina!!!! °
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#igfitness #instagramfitness #motivation #fitness #instafitness #hardbody #lifestyle #getfit #instagood #strong #fitchick #physique #exercicioemcasa #fit #diet #health #dieta #foco #gymnastics #bodybuilding #emagrecimento #dietadaka #workout #instahealth #determination #exercicioemcasa #healthy #healthychoices #inspiration
Treino de hoje: Concluído com sucesso. Já tinha muito tempo que não treinava, já tinha esquecido como era a sensação de queimar as coxas, a panturrilha e as pelancas dos braços...😂.. Voltei à rotina!!!! ° ° ° ° #igfitness  #instagramfitness  #motivation  #fitness  #instafitness  #hardbody  #lifestyle  #getfit  #instagood  #strong  #fitchick  #physique  #exercicioemcasa  #fit  #diet  #health  #dieta  #foco  #gymnastics  #bodybuilding  #emagrecimento  #dietadaka  #workout  #instahealth  #determination  #exercicioemcasa  #healthy  #healthychoices  #inspiration 
We are the newest pick-up point for @lovegrowscsa! Get your 🍅🌶 veggies 🥒🥕 this summer brought to you from their local, organic farm. PLUS you can work with our nutrition team to figure out how to use your veggies with our newly-introduced CSA meal planning sessions! More info in the links in our bio!!⠀
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#csa #farmfresh #vegetables #organic #wholefoods #nutrition #eatclean #cleaneating #healthyeating #instahealth #healthy #motivation #wellness #selfcare #societyhill #bellavista #queenvillage #philly
We are the newest pick-up point for @lovegrowscsa! Get your 🍅🌶 veggies 🥒🥕 this summer brought to you from their local, organic farm. PLUS you can work with our nutrition team to figure out how to use your veggies with our newly-introduced CSA meal planning sessions! More info in the links in our bio!!⠀ ⠀ #csa  #farmfresh  #vegetables  #organic  #wholefoods  #nutrition  #eatclean  #cleaneating  #healthyeating  #instahealth  #healthy  #motivation  #wellness  #selfcare  #societyhill  #bellavista  #queenvillage  #philly 
My morning decaf #bulletproofcoffee for the last week since I've started intermittent fasting. Have to say am definitely feeling the benefits of the 16/8 fast. (Reason for decaf is, I'm taking a break from caffeine for 8 weeks) 😃😎 #health #fitness #fit #fitnessaddict #fitspo #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise.
Today we announced that New Yorkers spent more than $1 million in SNAP benefits at NYC Greenmarkets last year. For every $5 you spend with SNAP, you receive $2 in Health Bucks to redeem on fruits and vegetables. The Health Bucks program has been expanded and will now be available year-round to provide low-income New Yorkers with fresh fruits and vegetables.
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#farmersmarket #healthyeating #healthyliving #instahealth #healthysnacks #healthyfoods #healthyfoodchoices #cleaneating #SNAP #healthbucks #foodjustice #nycneighborhoods #communityhealth #instahealth #farmersmarkets #farmersmarket #fruitsandvegetables #publichealth #EBT #ohsnap #ohsnapnyc
Today we announced that New Yorkers spent more than $1 million in SNAP benefits at NYC Greenmarkets last year. For every $5 you spend with SNAP, you receive $2 in Health Bucks to redeem on fruits and vegetables. The Health Bucks program has been expanded and will now be available year-round to provide low-income New Yorkers with fresh fruits and vegetables. . . . #farmersmarket  #healthyeating  #healthyliving  #instahealth  #healthysnacks  #healthyfoods  #healthyfoodchoices  #cleaneating  #SNAP  #healthbucks  #foodjustice  #nycneighborhoods  #communityhealth  #instahealth  #farmersmarkets  #farmersmarket  #fruitsandvegetables  #publichealth  #EBT  #ohsnap  #ohsnapnyc 
When Poppa Bears and Mama Bear get together, goldilocks gets destroyed 😂💪🏽--- Poppa Eddie @3ddierocksteady and Poppa Simon @dadwithoutaplan had me hype as f**k and guess what happened? I HIT A NEW PR SINCE MY INJURY! 215 on deads, 10 shy of my PR before injury, BOOM! 👊🏽💥--- Wait on the video 🙈🔥Check out @official_dilfs 🙏🏽
When Poppa Bears and Mama Bear get together, goldilocks gets destroyed 😂💪🏽--- Poppa Eddie @3ddierocksteady and Poppa Simon @dadwithoutaplan had me hype as f**k and guess what happened? I HIT A NEW PR SINCE MY INJURY! 215 on deads, 10 shy of my PR before injury, BOOM! 👊🏽💥--- Wait on the video 🙈🔥Check out @official_dilfs 🙏🏽
Check out this Fit Gym Girl
Check out this Fit Gym Girl
#Postworkout #postworkoutmeal - 200 grammi di bresaola di tacchino
- 2 uova
- carote alla julienne
- 250 ml di chiare d'uovo
- mandorle pelate della California
- nocciole pelate tostate
- semi di lino bio
- semi di zucca decorticati bio
- semi di girasole bio
- curcuma macinata
- olio extravergine
- un pizzico di sale
- ingredienti nascosti e segreti che non vi posso svelare se no la mia Personal Trainer mi taglia la gola. Contatti professionali at @valeboops

25/04/17

#health #fitness #meal #postworkout #fitnessmodel #fitnessaddict #workout #bodybuilding #muscle #gym #training #health #instahealth
#briatoro #briatore #NoPovery
#strong #motivation #determination #diet #getfit #cleaneating #growup #fitness #gymlife #instafitness #biceps #muscleup #sixpack #protein
#Postworkout  #postworkoutmeal  - 200 grammi di bresaola di tacchino - 2 uova - carote alla julienne - 250 ml di chiare d'uovo - mandorle pelate della California - nocciole pelate tostate - semi di lino bio - semi di zucca decorticati bio - semi di girasole bio - curcuma macinata - olio extravergine - un pizzico di sale - ingredienti nascosti e segreti che non vi posso svelare se no la mia Personal Trainer mi taglia la gola. Contatti professionali at @valeboops 25/04/17 #health  #fitness  #meal  #postworkout  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #muscle  #gym  #training  #health  #instahealth  #briatoro  #briatore  #NoPovery  #strong  #motivation  #determination  #diet  #getfit  #cleaneating  #growup  #fitness  #gymlife  #instafitness  #biceps  #muscleup  #sixpack  #protein 
No Gym. No Problem. Part 2
No Gym. No Problem. Part 2
Guys! Did you know that triceps equate to approx 70% of your total arm size? So even though curls will get the girls, push downs will get you plenty of attention too. 💪🏼💪🏼💪🏼
Guys! Did you know that triceps equate to approx 70% of your total arm size? So even though curls will get the girls, push downs will get you plenty of attention too. 💪🏼💪🏼💪🏼