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Happy Saturday lovelys 😍 How is everyone spending their day? I've done some shopping, brunching and am thinking about a 4-5km run 🤔my body is really sore at the moment though, so a lay down might be necessary instead 😂 Anyone watching a good series at the moment? 🙈👇🏼 xxx 
PS. This^ is an amazing exercise to add in to your workout if you want to get your heart rate up 😘
Happy Saturday lovelys 😍 How is everyone spending their day? I've done some shopping, brunching and am thinking about a 4-5km run 🤔my body is really sore at the moment though, so a lay down might be necessary instead 😂 Anyone watching a good series at the moment? 🙈👇🏼 xxx PS. This^ is an amazing exercise to add in to your workout if you want to get your heart rate up 😘
The staple of my diet 🍦✌️
The staple of my diet 🍦✌️
Black hair
Black hair
Standard Saturday lunch - @crudo.co salad
Added some leftover tofu, cooked in garlic infused olive oil, curry powder and smoky paprika
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#whatdaniate #tofu #salad #crudo #vegetables #eat #food #foodie #instafood #instafit #saturday #weekend #health #healthy #instahealth #meatfree #healthyfood #adelaide #vegan #veganeats #balance
Crushed Leg Day tonight with volume.
Squats: 8 sets
Leg Press: pyramid 8 sets
Hack Squats: 3 sets
Leg Extensions: 6 sets
Standing Legs Curls: 6 sets
Standing Calf Raises: 6 sets
Jacobs Ladder: 10 mins

Now it's time to rest and recover.
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Remember consistency is key and never give up
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #jacobsladder #squatlife #legpress #training #health #instahealth #active #strong #motivation #instagood #nevergiveup #justdoit #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #djkidrelly
Crushed Leg Day tonight with volume. Squats: 8 sets Leg Press: pyramid 8 sets Hack Squats: 3 sets Leg Extensions: 6 sets Standing Legs Curls: 6 sets Standing Calf Raises: 6 sets Jacobs Ladder: 10 mins Now it's time to rest and recover. ••• Remember consistency is key and never give up #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #jacobsladder  #squatlife  #legpress  #training  #health  #instahealth  #active  #strong  #motivation  #instagood  #nevergiveup  #justdoit  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #instafit  #djkidrelly 
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Upper body push day. Finished with triceps.
Upper body push day. Finished with triceps.
So I decided to change the color of my manicure. The previous one was pretty too but not as chic as I wanted-if that makes any sense!!! 😉 I wanted a brighter color, so I went with this beautiful light green color!!! What do you think guys? And by the way, I always do my manicure myself! 💅😊💃🏻
So I decided to change the color of my manicure. The previous one was pretty too but not as chic as I wanted-if that makes any sense!!! 😉 I wanted a brighter color, so I went with this beautiful light green color!!! What do you think guys? And by the way, I always do my manicure myself! 💅😊💃🏻
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Photoshoot sneak peak 😬
Photoshoot sneak peak 😬
The day u push your limits is the day when you are full of joy 💪🏻💕☺️
@nikhilvashishta .
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💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Real talk: I post lots about the positives and how amazing I feel and rightfully so.  I'm proud of my journey.  However...we all have days where we're not into it no matter how much we want "it". That was me tonight.  I drug myself there and as I crawled through my workout I had a headache that only intensified.  Started doing some postworkout cardio and just couldn't do it - rather I came home and took my furbaby for a long quiet walk.  Sometimes I just need to give myself a break; its not failure to allow myself to breath a bit. ☺

#weightloss #weight #weightlosstransformation #momswholift #womanwholift #strongmom #womanwithmuscles #nerd #health #mom #instahealth #mentalhealth #workout #journey #health
Real talk: I post lots about the positives and how amazing I feel and rightfully so. I'm proud of my journey. However...we all have days where we're not into it no matter how much we want "it". That was me tonight. I drug myself there and as I crawled through my workout I had a headache that only intensified. Started doing some postworkout cardio and just couldn't do it - rather I came home and took my furbaby for a long quiet walk. Sometimes I just need to give myself a break; its not failure to allow myself to breath a bit. ☺ #weightloss  #weight  #weightlosstransformation  #momswholift  #womanwholift  #strongmom  #womanwithmuscles  #nerd  #health  #mom  #instahealth  #mentalhealth  #workout  #journey  #health 
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Work hard for what you want because it won't come to you without a fight... You have to be strong, courageous, and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. ✌🏻 #mindset
Work hard for what you want because it won't come to you without a fight... You have to be strong, courageous, and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. ✌🏻 #mindset 
D-Handles for Elastic Band/Tubing (Pair x 1)
*High Quality TPR Contoured Grips
AOK D-Handles designed especially for use with resistance / elastic bands and tubing.
Easy to use, you simply feed the band or tube through the hole in the handle and it automatically locks into position, making band and tube exercises much more user friendly.
Sold as a Pair
-- Discover more at www.RIGHTROADFITNESS.com
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Follow 👉👉👉 @Right_Road_Fitness
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#fitnessmodel #fitspo #cardio #gym #training #healthyme #healthydiet #active #healthychoices #strong #healthymind #healthlife #healthychoice #healthandwellness #healthyactivelifestyle #healthfreak #healthierme #exercicio #exercisemotivation #exercisevideo #exerciseoftheday
D-Handles for Elastic Band/Tubing (Pair x 1) *High Quality TPR Contoured Grips AOK D-Handles designed especially for use with resistance / elastic bands and tubing. Easy to use, you simply feed the band or tube through the hole in the handle and it automatically locks into position, making band and tube exercises much more user friendly. Sold as a Pair -- Discover more at www.RIGHTROADFITNESS.com * * * * * Follow 👉👉👉 @Right_Road_Fitness ------------------------------------------------------------------------------------------------------- #fitnessmodel  #fitspo  #cardio  #gym  #training  #healthyme  #healthydiet  #active  #healthychoices  #strong  #healthymind  #healthlife  #healthychoice  #healthandwellness  #healthyactivelifestyle  #healthfreak  #healthierme  #exercicio  #exercisemotivation  #exercisevideo  #exerciseoftheday 
whole wheat bnn 🙃 ใช้แป้งโฮลวีท @treemeals @treesupplies นาจาา~ 😍
whole wheat bnn 🙃 ใช้แป้งโฮลวีท @treemeals @treesupplies นาจาา~ 😍
Apapun yang kau perbuat,itu lah yang kau pertanggung jawab kan..👏
It's me!!
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
In all seriousness this is a question I find myself asking a lot lately. Half marathon training has been really hard to keep up with and finding the time to fit decent runs in has proven rather difficult. It has been a week and a half since our last big run and I'd been trying to figure out how we could fit it in so we decided to work it into date night 👫❤️ - run first and dinner out afterwards (my choice of course was pizza and wine at Pizzeria Gusto) ...I'm not kidding about balance folks! 😉👌🏼.
What started out as an attempt at 15 km somehow turned into finishing 17.2, our longest distance to date and also only 4km short of what our half marathon will be. This has been such a rewarding experience for me in so many ways. 5 short months ago I had never ran more than 5km ever, and physically could not run 2km without requiring multiple breaks to walk. Finally I understand what I've heard so many times throughout life, that you'll get there if you just keep putting one foot in front of the other. 
On these runs I don't even register the idea of failure or the inability to finish, our goals just become what we believe is going to happen and we keep putting one foot in front of the other until we finish.
My body really started to struggle the last few km's but we made it through and felt so incredibly accomplished after. Cheers to such a fun date night and to an amazing start to the weekend! 💕🍷🍕🙌🏼
In all seriousness this is a question I find myself asking a lot lately. Half marathon training has been really hard to keep up with and finding the time to fit decent runs in has proven rather difficult. It has been a week and a half since our last big run and I'd been trying to figure out how we could fit it in so we decided to work it into date night 👫❤️ - run first and dinner out afterwards (my choice of course was pizza and wine at Pizzeria Gusto) ...I'm not kidding about balance folks! 😉👌🏼. What started out as an attempt at 15 km somehow turned into finishing 17.2, our longest distance to date and also only 4km short of what our half marathon will be. This has been such a rewarding experience for me in so many ways. 5 short months ago I had never ran more than 5km ever, and physically could not run 2km without requiring multiple breaks to walk. Finally I understand what I've heard so many times throughout life, that you'll get there if you just keep putting one foot in front of the other. On these runs I don't even register the idea of failure or the inability to finish, our goals just become what we believe is going to happen and we keep putting one foot in front of the other until we finish. My body really started to struggle the last few km's but we made it through and felt so incredibly accomplished after. Cheers to such a fun date night and to an amazing start to the weekend! 💕🍷🍕🙌🏼
Believe in yourself at all times. Now faith is the substance of things hoped for, the evidence of things not seen! Believe even though it has not came to past because you first visualized it in your mind. I believe in you! Don't you give up! Anything is possible, change is possible! Be blessed and I will see you on the other side! See my link in bio. Thank you!

#health #fitness #lifestyle #fitnessaddict #fitspo #train #gym #eatclean #instahealth #exercise #healthy #cardio #determination #motivation #inspiration #purpose #commitment #curvyfit #goals #progress #dedicated #igfit #balance #peace #success #flex #instafitness #gymlife #visionary
Believe in yourself at all times. Now faith is the substance of things hoped for, the evidence of things not seen! Believe even though it has not came to past because you first visualized it in your mind. I believe in you! Don't you give up! Anything is possible, change is possible! Be blessed and I will see you on the other side! See my link in bio. Thank you! #health  #fitness  #lifestyle  #fitnessaddict  #fitspo  #train  #gym  #eatclean  #instahealth  #exercise  #healthy  #cardio  #determination  #motivation  #inspiration  #purpose  #commitment  #curvyfit  #goals  #progress  #dedicated  #igfit  #balance  #peace  #success  #flex  #instafitness  #gymlife  #visionary 
One more because this one's too good not to share 😂😂 "Am I supposed to smile?" -@islandboi03  #selfieshoot101 🌈
#armday #flexfriday #tgif #fitfam #fitness #fitnessaddict #instahealth #instafit #fitspiration #fitspo #girlswithmuscle #girlswholift #fitchick #fitgirl #bodybuilding #gymrat #gains #motivation
I started my weight loss journey 1 year and 4 months ago, when I was 17 years old and a senior in high school. I hated my life, my body and couldn’t handle who I was anymore. I have since lost 100lbs, finished my freshman year of college less than I weighed when I started, turned 18 and gave myself a second chance at life before it even started. 
Sometimes I still see 275lb Lauren when I look in the mirror, I find myself in shock when I remember how I used to be. Sometimes I still feel anxious and depressed, I find myself dealing with that in healthier, non food ways than I did before. One thing I never do is forget where I started, I never want to be that miserable again ✨✨
I started my weight loss journey 1 year and 4 months ago, when I was 17 years old and a senior in high school. I hated my life, my body and couldn’t handle who I was anymore. I have since lost 100lbs, finished my freshman year of college less than I weighed when I started, turned 18 and gave myself a second chance at life before it even started. Sometimes I still see 275lb Lauren when I look in the mirror, I find myself in shock when I remember how I used to be. Sometimes I still feel anxious and depressed, I find myself dealing with that in healthier, non food ways than I did before. One thing I never do is forget where I started, I never want to be that miserable again ✨✨
Make Better Choices.. #UpgradeYourLife #UpgradeYourSleep
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Follow 👉👉👉 @killapillaaus
------------------------------------------------------------------------------------------------------- #killapilla #onlinebusiness #entrepreneurminds #hustlehard #australia #chiroaustralia #quote #comments #instahealth #igersoftheday #lifeisgood #motivated #lifegoals #goodlife #lifeisgood #instamood #quotesfortheday #wannahelpigd44
Begin Again: Its been a long week full of eating habits I thought I was past, but I wasnt. I binge ate like crazy, all week, and the scale reflects the decisions I've made. I'm so much stronger than this, but a burnout was bound to happen at some point. Now I've learned from the experience and realize just how much I want to reach my goal. No more setbacks.

#weightlossjourney #weightlossmotivation #gettinghealthy #healthandfitness #healthychoices #weightloss #fitness #determination #instahealth  #insta #me #restingneutralface
Begin Again: Its been a long week full of eating habits I thought I was past, but I wasnt. I binge ate like crazy, all week, and the scale reflects the decisions I've made. I'm so much stronger than this, but a burnout was bound to happen at some point. Now I've learned from the experience and realize just how much I want to reach my goal. No more setbacks. #weightlossjourney  #weightlossmotivation  #gettinghealthy  #healthandfitness  #healthychoices  #weightloss  #fitness  #determination  #instahealth  #insta  #me  #restingneutralface 
Always smile 😁. Solo una cosa convierte en imposible un sueño, el miedo a fracasar ⤴😎 #health  #fitness  #fit  #follow  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #Mexico  #training  #Russia  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #getfit  #cleaneating  #eatclean  #exercise  #Italy #spain #Brasil
Instead of trying to chase perfection, that does not exist, chase an adventure. Figure yourself out before trying to figure anyone else out. 
#teamnowedontcompete •
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#gym #health #arms #fitness #motivation #fitnessmodel #fitspo #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #strong #cardio #training #lifestyle #fit #healthy #excercise #fitnessaddict #instagood #train #eatclean #workout #photooftheday
Instead of trying to chase perfection, that does not exist, chase an adventure. Figure yourself out before trying to figure anyone else out. #teamnowedontcompete  • • • • • • • • • • #gym  #health  #arms  #fitness  #motivation  #fitnessmodel  #fitspo  #getfit  #instahealth  #cleaneating  #active  #healthychoices  #determination  #diet  #bodybuilding  #strong  #cardio  #training  #lifestyle  #fit  #healthy  #excercise  #fitnessaddict  #instagood  #train  #eatclean  #workout  #photooftheday 
How I spend Friday night. At the club. 70 lbs. not bad for first set. 👉🏼 Gear: compression shirt is @dissidentgymwear 🔸
💪🏼 @TeamDSDNT 15% off Dissident Gym Wear with link http://rwrd.io/mdws1bn
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#health #fitness #fit #ChicksWhoLift #DissidentGymWear #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #muscle #trainhard #photooftheday #health #healthy #instahealth #healthychoices #GirlsWithMuscle #strong #motivation #instagood #determination #FitFam #SheLifts #getfit #cleaneating #eatclean #exercise
How I spend Friday night. At the club. 70 lbs. not bad for first set. 👉🏼 Gear: compression shirt is @dissidentgymwear 🔸 💪🏼 @TeamDSDNT 15% off Dissident Gym Wear with link http://rwrd.io/mdws1bn 🔸 . . . #health  #fitness  #fit  #ChicksWhoLift  #DissidentGymWear  #ActiveLifestyle  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #muscle  #trainhard  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #GirlsWithMuscle  #strong  #motivation  #instagood  #determination  #FitFam  #SheLifts  #getfit  #cleaneating  #eatclean  #exercise 
About today... Happiness in full effect. "Help others achieve their dreams and you will achieve yours". - Les Brown 👍🏼🔝
About today... Happiness in full effect. "Help others achieve their dreams and you will achieve yours". - Les Brown 👍🏼🔝
The Fit challenge.
Que es The Fit Challenge? 
Fit Challenge es un proyecto para apoyar los atletas Cordobes que quieren salir adelante en este deporte y representar nuestro municipio y nuestro país en este bello deporte que es el #fisicoculturismo 
La principal misión de este proyecto es tener aliados patrocinadores para hacer de el evento algo acogedor y llamativo para los espectadores y participantes, el dinero adquirido sera direccionado a ayudar a los atletas que quieren surgir en este deporte poco apoyado.
Por ello a nacido este gran proyecto y nuestra visión es seguir haciendo estas cosas para seguir apoyando a los atletas que surgen poco a poco y por razones monetarias son limitados a salir fuera de nuestro municipio a competir.
Le doy las gracias a 
@colors_fit_sport_wear @cerete_nutrition @madretierraclub @nutrition_addicts_supplements @gym_starlight @santasuplementos @nutrimealscolombia @rumbatizate @pipe_rzb 
Por confiar en este proyecto y apoya su primera edición... Esto apenas comienza y les prometo que seguiré trabajando para que cada año sea mejor y podamos ayuda a que #cordoba sea respetado y visto como un municipio con mucho talento💪💪👏
Gracias a todos 
Y con la bendición de Dios este proyecto llegara lejos
The Fit challenge. Que es The Fit Challenge? Fit Challenge es un proyecto para apoyar los atletas Cordobes que quieren salir adelante en este deporte y representar nuestro municipio y nuestro país en este bello deporte que es el #fisicoculturismo  La principal misión de este proyecto es tener aliados patrocinadores para hacer de el evento algo acogedor y llamativo para los espectadores y participantes, el dinero adquirido sera direccionado a ayudar a los atletas que quieren surgir en este deporte poco apoyado. Por ello a nacido este gran proyecto y nuestra visión es seguir haciendo estas cosas para seguir apoyando a los atletas que surgen poco a poco y por razones monetarias son limitados a salir fuera de nuestro municipio a competir. Le doy las gracias a @colors_fit_sport_wear @cerete_nutrition @madretierraclub @nutrition_addicts_supplements @gym_starlight @santasuplementos @nutrimealscolombia @rumbatizate @pipe_rzb Por confiar en este proyecto y apoya su primera edición... Esto apenas comienza y les prometo que seguiré trabajando para que cada año sea mejor y podamos ayuda a que #cordoba  sea respetado y visto como un municipio con mucho talento💪💪👏 Gracias a todos Y con la bendición de Dios este proyecto llegara lejos
I'm ready for today's half marathon😎The basics are packed:
#ARGI ✅
Magna shot✅
Zero bars✅
🎧 ✅
Usually a 🎶 is enough but now it's gonna be a bit longer run than usual 🤓

Kesz is a mai pack:
#ARGI ✅
Magna shot✅
Zero bars✅
🎧 ✅
Altalaban a 🎶 a fulemben boven eleg, de ez egy kicsit hosszabb kor lesz 🤓#tihanyifelmaraton

#fitzabo #active #running #fitnessmotivation #motivation #inspiration #dedication #NEVERGIVEUP #getfithungary #lifestyle #instahealth #fit #fitnessaddict #underarmour #fitfam #findyourstrong #runner #instamagyar #muscle #weightloss #fitspiration #saucony #YOUCANDOIT #noexcuses #halfmaraton #budapest #mik
I'm ready for today's half marathon😎The basics are packed: #ARGI  ✅ Magna shot✅ Zero bars✅ 🎧 ✅ Usually a 🎶 is enough but now it's gonna be a bit longer run than usual 🤓 Kesz is a mai pack: #ARGI  ✅ Magna shot✅ Zero bars✅ 🎧 ✅ Altalaban a 🎶 a fulemben boven eleg, de ez egy kicsit hosszabb kor lesz 🤓#tihanyifelmaraton  #fitzabo  #active  #running  #fitnessmotivation  #motivation  #inspiration  #dedication  #NEVERGIVEUP  #getfithungary  #lifestyle  #instahealth  #fit  #fitnessaddict  #underarmour  #fitfam  #findyourstrong  #runner  #instamagyar  #muscle  #weightloss  #fitspiration  #saucony  #YOUCANDOIT  #noexcuses  #halfmaraton  #budapest  #mik 
On Friday we #flex and take shirtless #selfies 🤔 lol still can't take pics of my back but at least there seems to be some development. Just cuz you can't see the #muscle doesn't mean it isn't there #fitfam
On Friday we #flex  and take shirtless #selfies  🤔 lol still can't take pics of my back but at least there seems to be some development. Just cuz you can't see the #muscle  doesn't mean it isn't there #fitfam 
I been fuckin around wit’cha
Playing with your emotions like I’m Chris Tucker on Friday
Do it my way with you #health #fitness #fit #TFLers #fitness #model #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit
I've been using Herbalife for over 4 years now.  In that time I had a very healthy baby and I used the products throughout my pregnancy and while nursing my daughter.  I lost over 50LBS since I had her all because of the Herbalife products.  Now I am expecting baby #2 and am using Herbalife more than ever!  It has changed my entire life and I've helped so many do the same.  Herbalife makes losing weight, maintaining weight, and gaining weight so easy! The best part is that the products taste amazing and are backed by the best doctors on the planet. 🌎 They will change your life!  Let me help you! --------------------------------
Leave your email below 👇
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#ProudCoach
#nutritioncoach
#nutritionplan
#weightlosshelp
#healthyliving
#fitness
#Parents
#igfitness
#fitnessjourney
#healthyfood
#health
#healthyeating
#healthyliving
#healthbreakfast
#workfromhome
#instahealth
#herbalife
#happy
#Weightloss
#LoseWeight
#California
#transformation
#Workfromhome
#StayAtHomeMom
#stayathomedad
#ambition "Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
I've been using Herbalife for over 4 years now. In that time I had a very healthy baby and I used the products throughout my pregnancy and while nursing my daughter. I lost over 50LBS since I had her all because of the Herbalife products. Now I am expecting baby #2  and am using Herbalife more than ever! It has changed my entire life and I've helped so many do the same. Herbalife makes losing weight, maintaining weight, and gaining weight so easy! The best part is that the products taste amazing and are backed by the best doctors on the planet. 🌎 They will change your life! Let me help you! -------------------------------- Leave your email below 👇 -------------------------------- #ProudCoach  #nutritioncoach  #nutritionplan  #weightlosshelp  #healthyliving  #fitness  #Parents  #igfitness  #fitnessjourney  #healthyfood  #health  #healthyeating  #healthyliving  #healthbreakfast  #workfromhome  #instahealth  #herbalife  #happy  #Weightloss  #LoseWeight  #California  #transformation  #Workfromhome  #StayAtHomeMom  #stayathomedad  #ambition  "Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
This is the life! Hot chocolate, Chocolate Alchemy Gateau, and crushed 70% cacao chocolate 
#chocolate #cacao #hotchocolate #alchemy #nutrition #nutritionist #foodie #wow #awesome #amazing #instadaily #instahealth #kokoblack #adelaide #life #belgian #foodporn #foodlover #delicious @kokoblackchocolate #gateau #thisisthelife
I've been having a hard time balancing my life right now. But slowly starting to get it back together. So I thought it was appropriate to dress in all black (like always) with my new #hustle shirt from Target 😁
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#npcbikinicompetitor #fitrepublicparker #fitrepublic #fitfam #instafit #instagood #instahealth #fitness #fitnessmotivation #healthychoices #transformation #npc #fitfam #sweetsweat #wantable #bikinicompetitor #workout #doitfortheabs #wantablefit #fitstylebrand #fitstylerep #bodybuilding #bodytransformation  #werkwerkwerk
I've been having a hard time balancing my life right now. But slowly starting to get it back together. So I thought it was appropriate to dress in all black (like always) with my new #hustle  shirt from Target 😁 . . . . . #npcbikinicompetitor  #fitrepublicparker  #fitrepublic  #fitfam  #instafit  #instagood  #instahealth  #fitness  #fitnessmotivation  #healthychoices  #transformation  #npc  #fitfam  #sweetsweat  #wantable  #bikinicompetitor  #workout  #doitfortheabs  #wantablefit  #fitstylebrand  #fitstylerep  #bodybuilding  #bodytransformation  #werkwerkwerk 
On my way to 18"s 🔥❤️💥#AEnation
On my way to 18"s 🔥❤️💥#AEnation 
Good night everyone...Tripp 🐶wishes everyone a good night sleep and get ready for Memorial Day weekend.  #dog #bestfriend #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workout #physique
Pinapple here we go!
Pinapple here we go!
Finally colored my hair back to my red 😍 lost a bet & had to color it a surprise color which gave me purple/grey/blonde hair lmao...I'm glad I can now be back in my red curly hair ❤❤
Finally colored my hair back to my red 😍 lost a bet & had to color it a surprise color which gave me purple/grey/blonde hair lmao...I'm glad I can now be back in my red curly hair ❤❤
freestyle glider atau air walker adalah
alat olahraga revolusioner yang bisa melakukan 10 gerakan dasar yang - Stretching
- Walking/ Jogging
- Sprinting
- Squeezing ( dada, pinggul, betis)
- Lean forward ( dada, pundak, triceps)
- Back forward ( punggung, biceps, pinggang)
- Inner/ outher thigh ( paha dalam, paha luar)
- Swing
- Total body

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freestyle glider atau air walker adalah alat olahraga revolusioner yang bisa melakukan 10 gerakan dasar yang - Stretching - Walking/ Jogging - Sprinting - Squeezing ( dada, pinggul, betis) - Lean forward ( dada, pundak, triceps) - Back forward ( punggung, biceps, pinggang) - Inner/ outher thigh ( paha dalam, paha luar) - Swing - Total body #tokofitness  #matrasyoga  #alatfitness  #jualalatfitness  #instafitness  #treadmillmurah  #celebrityfitnessindonesia  #beastmode  #gym  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #personaltrainerjakarta  #jualtrx  #fitness  #fitnessmotivation 
DOUBLE TAP if you want to get shredded!

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DOUBLE TAP if you want to get shredded! FOLLOW @fitnessfactsdaily for more fitness facts & tips! 👆👆
KANKER, TUMOR, dan BIOGLASS MCI
Bagaimana 14 mineral alam Bioglass bisa bantu tubuh melawan dan sembuhkan KANKER,  TUMOR dan hampir semua penyakit lainnya (atas izin Tuhan) ?
.
😍Air Bioglass bersifat heksagonal dan alkali mampu mengikat oksigen lebih banyak
.
😍Meminum air yang banyak mengandung oksigen dapat meminimalisir pertumbuhan sel-sel kanker
.
😍Bioglass memancarkan energi scalar yang dapat meningkatkan kemampuan sel-sel darah putih dalam membunuh penyakit hingga 75%"
.
😍Energi scalar Bioglass membantu tubuh melakukan detoksifikasi hingga ke tingkat sel, meningkatkan kemampuan "self healing", sehingga tubuh maksimal "mengobati dirinya sendiri", dan meregenerasi sel tubuh yang rusak

Order/ Daftar Arisan Paket MCI, hub via :
LINE arvinaharmen
Whatsapp 0858 8425 7017

#bioglassmci #bioglass #mcibioglass #energiscalar #infokesehatan #oksigen #mineral #kanker #tumor #betterlifewithMci #ikhtiar #atasizinAllah #produkMci #indahnyaberbagi #berbagimanfaat #instahealth #instahealthy #healthylifestyle #businesswoman #onlinebusiness #millionaireclubindonesia
KANKER, TUMOR, dan BIOGLASS MCI Bagaimana 14 mineral alam Bioglass bisa bantu tubuh melawan dan sembuhkan KANKER, TUMOR dan hampir semua penyakit lainnya (atas izin Tuhan) ? . 😍Air Bioglass bersifat heksagonal dan alkali mampu mengikat oksigen lebih banyak . 😍Meminum air yang banyak mengandung oksigen dapat meminimalisir pertumbuhan sel-sel kanker . 😍Bioglass memancarkan energi scalar yang dapat meningkatkan kemampuan sel-sel darah putih dalam membunuh penyakit hingga 75%" . 😍Energi scalar Bioglass membantu tubuh melakukan detoksifikasi hingga ke tingkat sel, meningkatkan kemampuan "self healing", sehingga tubuh maksimal "mengobati dirinya sendiri", dan meregenerasi sel tubuh yang rusak Order/ Daftar Arisan Paket MCI, hub via : LINE arvinaharmen Whatsapp 0858 8425 7017 #bioglassmci  #bioglass  #mcibioglass  #energiscalar  #infokesehatan  #oksigen  #mineral  #kanker  #tumor  #betterlifewithMci  #ikhtiar  #atasizinAllah  #produkMci  #indahnyaberbagi  #berbagimanfaat  #instahealth  #instahealthy  #healthylifestyle  #businesswoman  #onlinebusiness  #millionaireclubindonesia