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I'm so hungry. ...Lunch time.....😅😅😅😅😅 90gr of brown rice with  300ml of egg whites, carrot,5 cherry tomatoes,rucola and 40gr  of white beans of Spain,1 spoon of extra virgin olive oil and lemon juice bio of my garden. ..#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating#ready #workout #instagood #determination #lifestyle#lunch#brownrice
I'm so hungry. ...Lunch time.....😅😅😅😅😅 90gr of brown rice with 300ml of egg whites, carrot,5 cherry tomatoes,rucola and 40gr of white beans of Spain,1 spoon of extra virgin olive oil and lemon juice bio of my garden. ..#fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating #ready  #workout  #instagood  #determination  #lifestyle #lunch #brownrice 
Leveza, harmonia e um belo sorriso no rosto!!! Linda 🌸 @biabythesea 🐚🏄#Repost with @repostapp
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"Think of all the beauty still left around you and be happy."
(Anne Frank)
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March 22 "Water world day"
💦💧🌊 📷@wilson_flores_photographer
#health #fitness #fit  #training  #instahealth #healthychoices #active  #motivation #instagood #determination #lifestyle  #getfit  #excercise #longboardsurfgirls#surf#surffeminino#almasolar#sunnydays#singlefin#calidaze#girlsonboard#longboardsurfing#mardelas#crowdflorido#chicama#almaquilhas#marcelocarbonesurfboards#waterworldday
Leveza, harmonia e um belo sorriso no rosto!!! Linda 🌸 @biabythesea 🐚🏄#Repost  with @repostapp ・・・ "Think of all the beauty still left around you and be happy." (Anne Frank) . March 22 "Water world day" 💦💧🌊 📷@wilson_flores_photographer #health  #fitness  #fit  #training  #instahealth  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #getfit  #excercise  #longboardsurfgirls #surf #surffeminino #almasolar #sunnydays #singlefin #calidaze #girlsonboard #longboardsurfing #mardelas #crowdflorido #chicama #almaquilhas #marcelocarbonesurfboards #waterworldday 
Super Mass Gainer 12 libras $209.990
Los suplementos que buscas para lograr tus objetivos los encuentras aquí en La Tienda Fitness. Productos 100% originales y garantizados.
TE ESPERAMOS
Tél: 322 543 3534
ENVÍOS A TODO EL PAÍS
Barrio la providencia
Diagonal 31 # 71-73 segundo piso
Al frente del C.C. La Plazuela
Cartagena - Colombia
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #dymatize #wheyprotein #muscletech #optimimnutrition
Super Mass Gainer 12 libras $209.990 Los suplementos que buscas para lograr tus objetivos los encuentras aquí en La Tienda Fitness. Productos 100% originales y garantizados. TE ESPERAMOS Tél: 322 543 3534 ENVÍOS A TODO EL PAÍS Barrio la providencia Diagonal 31 # 71-73 segundo piso Al frente del C.C. La Plazuela Cartagena - Colombia #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #dymatize  #wheyprotein  #muscletech  #optimimnutrition 
A diet is just a plan eating plan that allows you to eat less . Experiment and find one that works for u.
A diet is just a plan eating plan that allows you to eat less . Experiment and find one that works for u.
👏👏Orgulho do nutri!! -28kg da @thaezzagasca 👉É quando você percebe que boa nutrição vai muito alem de cardapio equilibrado. @Regrann from @thaezzagaska -  Tenho aprendido muuuuito com  o meu nutri 👉 @fernandozacharias.nutri e tenho procurado seguir a risca a minha dieta, mas hj bateu uma vontade de uma coisa boa, e saiu esse kibe de berinjela 🍆🍆, ficou  uma DELÍCIA!!! E sempre aproveitando o que ele tem me ensinado, como escolher os alimentos, o cuidado no preparo, conservação... mudar de hábito não eh tão fácil assim, mas pode ser muito gratificante!! Espero levar tudo que aprendi para toda a vida e minha família! !
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#saudavel #saude #qualidadedevida #vidasaudavel
#brain #reeducacaoalimentar
#dietasemsofrer #vidasaudavel #diet  #nutricionista #sofrimasjapassou#healthy #nutrifernando #personaldiet #arrasamuito #vidanova #pensarleve #escolhas #newchoices #28kgsoff #nutricao #instafood  #instahealth #gratidao #alimentacaosaudavel #postarcomidaehfacil #queroverpostarotreino 🙈🙈🙈 - #regrann
👏👏Orgulho do nutri!! -28kg da @thaezzagasca 👉É quando você percebe que boa nutrição vai muito alem de cardapio equilibrado. @Regrann from @thaezzagaska - Tenho aprendido muuuuito com o meu nutri 👉 @fernandozacharias.nutri e tenho procurado seguir a risca a minha dieta, mas hj bateu uma vontade de uma coisa boa, e saiu esse kibe de berinjela 🍆🍆, ficou uma DELÍCIA!!! E sempre aproveitando o que ele tem me ensinado, como escolher os alimentos, o cuidado no preparo, conservação... mudar de hábito não eh tão fácil assim, mas pode ser muito gratificante!! Espero levar tudo que aprendi para toda a vida e minha família! ! . . #saudavel  #saude  #qualidadedevida  #vidasaudavel  #brain  #reeducacaoalimentar  #dietasemsofrer  #vidasaudavel  #diet  #nutricionista  #sofrimasjapassou #healthy  #nutrifernando  #personaldiet  #arrasamuito  #vidanova  #pensarleve  #escolhas  #newchoices  #28kgsoff  #nutricao  #instafood  #instahealth  #gratidao  #alimentacaosaudavel  #postarcomidaehfacil  #queroverpostarotreino  🙈🙈🙈 - #regrann 
Quien tiene hambre?? 🍗
Ven por tu plan de alimentación y empieza a cumplir tus objetivos 💪🏻💪🏻 HOY!! #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Il mio ragazzo sa sempre come sorprendermi😍😍💍 Grazie amore mio ❤ #fitfam, #instafitness, #beastmode, #gym, #instafit, #fitnessaddict, #active, #bestoftheday, #instadaily, #fitnessfreak, #health, #healthylife, #eatclean, #twelveskip, #fitspo, #abs, #foodgasm, #lifestyl,e #diet, #instahealth, #wellness, #getmoving.
Assim não tem como não começar bem o dia e o melhor de tudo, é fit!!Camy e João ❤❤❤❤@Regrann from @casalbuilder -  Bommm diia! ❤ Quem gosta de bolo para o café da manhã? 🙋🏽🙋🏼‍♂️😂
👉🏼 Bolo de abacaxi 🍰🍍
Massa:
Ingredientes: - 3 ovos OU 5 claras + 1 ovo inteiro 🥚
- 50g de farinha de aveia - 15g de farinha de amêndoas - 30g de açúcar de côco 🌴 - 100g de maçã 🍎 - 1 colher de chá de óleo de côco - 150 de abacaxi desidratado picado 🍍
- Fermento 
Modo de fazer: Bater os ovos, as farinhas, açúcar, a maçã, óleo de coco e metade do abacaxi. Misturar devagar o fermento depois. Untar uma forma pequena com óleo de coco e farinha de aveia, colocar o resto dos abacaxis na forma espalhados e a massa por cima! Dar uma batidinha pra massa espalhar bem por toda a forma e colocar no forno por uns 20-25min (ficar de 👀)! Cobertura: 
Abacaxi picado, 1 iogurte grego e açúcar de coco (fiz pouca cobertura, mas quem quiser mais molhadinho pode fazer mais).
Todos os ingredientes, com exceção dos ovos, vem do @armazemdadezoito , vocês podem encontrar tuuudo isso e muuuuuuiiito mais lá, é o paraíso!🙏🏼 Quem fizer, posta e nos marca aqui! 😍💪🏼 #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bolo #bolodeabacaxi #receitascasalbuilder#receitfit #bolofit #abacaxi #bolinho - #regrann
Assim não tem como não começar bem o dia e o melhor de tudo, é fit!!Camy e João ❤❤❤❤@Regrann from @casalbuilder - Bommm diia! ❤ Quem gosta de bolo para o café da manhã? 🙋🏽🙋🏼‍♂️😂 👉🏼 Bolo de abacaxi 🍰🍍 Massa: Ingredientes: - 3 ovos OU 5 claras + 1 ovo inteiro 🥚 - 50g de farinha de aveia - 15g de farinha de amêndoas - 30g de açúcar de côco 🌴 - 100g de maçã 🍎 - 1 colher de chá de óleo de côco - 150 de abacaxi desidratado picado 🍍 - Fermento Modo de fazer: Bater os ovos, as farinhas, açúcar, a maçã, óleo de coco e metade do abacaxi. Misturar devagar o fermento depois. Untar uma forma pequena com óleo de coco e farinha de aveia, colocar o resto dos abacaxis na forma espalhados e a massa por cima! Dar uma batidinha pra massa espalhar bem por toda a forma e colocar no forno por uns 20-25min (ficar de 👀)! Cobertura: Abacaxi picado, 1 iogurte grego e açúcar de coco (fiz pouca cobertura, mas quem quiser mais molhadinho pode fazer mais). Todos os ingredientes, com exceção dos ovos, vem do @armazemdadezoito , vocês podem encontrar tuuudo isso e muuuuuuiiito mais lá, é o paraíso!🙏🏼 Quem fizer, posta e nos marca aqui! 😍💪🏼 #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bolo  #bolodeabacaxi  #receitascasalbuilder #receitfit  #bolofit  #abacaxi  #bolinho  - #regrann 
Some homemade almond biscotti. Apparently they were liked since they were gone within an hour 😱
Some homemade almond biscotti. Apparently they were liked since they were gone within an hour 😱
Post workout meal 😋💣
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300 grams chicken breast cooked in coconut oil and balsamic vinegar 
Broccoli,mushroom, tomatoes .
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
After "my every now and then" cheat day...I am craving a good green juice and salad! ✌🏻 But hey...life is about balance... so chocolate and donuts are totally fine right?! (I mean...I had the same amounts in both hands...boom theres a balance) Happy Thursday beauties ☀️💕
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#instafood #instahealth #plantbased #foodie #paleo #protein #motivation #f52grams #healthy #nourish #nourishyourbody #feedfeed #cleaneating #nutrition #getfit #photooftheday #fitnessmotivation #fitfam #gymtime #fit #fitness #sugarfee #fitgirls #abs#vscofood #vsco #gym  @thefeedfeed @f52grams
After "my every now and then" cheat day...I am craving a good green juice and salad! ✌🏻 But hey...life is about balance... so chocolate and donuts are totally fine right?! (I mean...I had the same amounts in both hands...boom theres a balance) Happy Thursday beauties ☀️💕 . #instafood  #instahealth  #plantbased  #foodie  #paleo  #protein  #motivation  #f52grams  #healthy  #nourish  #nourishyourbody  #feedfeed  #cleaneating  #nutrition  #getfit  #photooftheday  #fitnessmotivation  #fitfam  #gymtime  #fit  #fitness  #sugarfee  #fitgirls  #abs #vscofood  #vsco  #gym  @thefeedfeed @f52grams
I have so much more stability doing DB chest press compared to normal bench press! Cant stop looking at that vein popping out in my head 🙈😂#girlswholift #fitnessmotivation #fitfam #fitgirls #fitness #weightloss #weights #instagood #instadaily #instafit #instahealth #goals #grind #chestpress #gymmotivation #gymlife #gym #progressnotperfection #workhard #workout #journey #grind #trainhard
Buen diaa!! Mi desayuno de hoy: pera ➕ tostada y media con queso y miel ➕ cafe con leche con un poquito de cappuccino light la virginia.. Que tengan lindo jueves!! 👋😘
Buen diaa!! Mi desayuno de hoy: pera ➕ tostada y media con queso y miel ➕ cafe con leche con un poquito de cappuccino light la virginia.. Que tengan lindo jueves!! 👋😘
No Days Off @thorben_sartory #STACKTIVE
🍫 On m'a dit que le Pain ca fait grossir... 😂🍫
Nutella à la cuillère... C'est la Base d'un repas Diet et équilibré! Allez Bon Appétit 💋😂 #fitness #selfie #eathealthy #fitnessaddict #discipline #motivation #regimeuse #perfection #training #traindirty #running #instafit #fitnessmodel #nutella #chocolate #aesthetics #health #physique #strong  #diet #healthy #fitfam #regime #selfies #me #instahealth #cheatmeal
Vamos a darle gasolina al body 💪

Os mando muchos besitos y recuerdos a los madrileños que están con esa nieve y ese frío...Aquí en tirantes y con la protección solar hasta en el ojete! 
@themanwiththeaxe @mrpresidentandme  coged paraguas...Yo también lo haré que si no me quemo jajajajaja 💁💁💁 #HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Vamos a darle gasolina al body 💪 Os mando muchos besitos y recuerdos a los madrileños que están con esa nieve y ese frío...Aquí en tirantes y con la protección solar hasta en el ojete! @themanwiththeaxe @mrpresidentandme coged paraguas...Yo también lo haré que si no me quemo jajajajaja 💁💁💁 #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
#Repost @gymbosscertified with @repostapp
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@mickael_louvel 💪RESPECT 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More
Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
#Repost  @gymbosscertified with @repostapp ・・・ @mickael_louvel 💪RESPECT 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
Made some banging egg muffins for lunch today 
Egg, spinach, chorizo, sweet potato and feta 
#healthy #eating #tasty #egg #leanin15 ##instahealth #lowfat #protein #bodycoach
I don't have to tell you I love you. I fed you pancakes 😘|| This is the easiest pancake recipe ever!! ➕Nutribullet Banana Protein Pancakes 🥞 > Stick ingredients in blender-blend-pour-eat ☕️ The more butter + maple syrup the better 👌🏻[recipe on the link] #pancakes #jilliankraves #healthy #paleo #gratitude
I don't have to tell you I love you. I fed you pancakes 😘|| This is the easiest pancake recipe ever!! ➕Nutribullet Banana Protein Pancakes 🥞 > Stick ingredients in blender-blend-pour-eat ☕️ The more butter + maple syrup the better 👌🏻[recipe on the link] #pancakes  #jilliankraves  #healthy  #paleo  #gratitude 
Kill Them With Style 
#fitnesshubb
Lekker tomaatjes snoepen 🍅
Lekker tomaatjes snoepen 🍅
Time tofuel up for this 40 min cardio session with some @apsnutrition Chaind reaction and @formutechnutrition Level2! Get them bcaas to keep my body from burning muscle and the level 2 keeps my metabolism up and makes me sweat a ton and that's what we want!
 Next week bumping cardio  up 5 min.
Who else is crushing cardio this morning?!? 💪🏻🙌🏻🤘🏻😈
@hitechpharma ..
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#fastedcardio #earlymornings #earlygrind #apsnutrition #hitech #formtechnutrition #hitechpharma #manofsteel #nextlevel #bodybuilding #noexcuses #nolimits #hardwork #fitfam #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #like #like4follow #comment
Time tofuel up for this 40 min cardio session with some @apsnutrition Chaind reaction and @formutechnutrition Level2! Get them bcaas to keep my body from burning muscle and the level 2 keeps my metabolism up and makes me sweat a ton and that's what we want! Next week bumping cardio up 5 min. Who else is crushing cardio this morning?!? 💪🏻🙌🏻🤘🏻😈 @hitechpharma .. . #fastedcardio  #earlymornings  #earlygrind  #apsnutrition  #hitech  #formtechnutrition  #hitechpharma  #manofsteel  #nextlevel  #bodybuilding  #noexcuses  #nolimits  #hardwork  #fitfam  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #like  #like4follow  #comment 
#TBT 2/2

The important part is learning how to fight through it & staying true to yourself! 😁 Today's motivation is brought to you courtesy of Christopher Reeve, R.I.P.!
#TBT  2/2 The important part is learning how to fight through it & staying true to yourself! 😁 Today's motivation is brought to you courtesy of Christopher Reeve, R.I.P.!
So true😂😂😂😂
So true😂😂😂😂
Day 7
DETOX with c9 by @aloeforwellness
#iosonoforever
"Vietato dire non ce la faccio!" 🏋💪
FOREVER ARGI+ e FOREVER THERM, per elevare i livelli di energia e accelerare il metabolismo 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Day 7 DETOX with c9 by @aloeforwellness #iosonoforever  "Vietato dire non ce la faccio!" 🏋💪 FOREVER ARGI+ e FOREVER THERM, per elevare i livelli di energia e accelerare il metabolismo 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
GM 🌤 Quando tuo padre dice al medico che al mattino ti mangi delle "torte" da sola e tu sprofondi sentendoti un vero 🐷 ~ pancake con #farinadicanapa, integrale e di riso, arancia 🍊 cannella e anice, cremina al cacao amaro e burro di mandorle 🙌🏻
GM 🌤 Quando tuo padre dice al medico che al mattino ti mangi delle "torte" da sola e tu sprofondi sentendoti un vero 🐷 ~ pancake con #farinadicanapa , integrale e di riso, arancia 🍊 cannella e anice, cremina al cacao amaro e burro di mandorle 🙌🏻
Jumped into the yoga studio today with beachbody on-demand. Sweat and detox yoga done
Jumped into the yoga studio today with beachbody on-demand. Sweat and detox yoga done
Yes! 🙋🏻. We feel two things. Either joy or fear. The awesome part is, we can only feel one at a time. I choose JOY! This doesn't mean we will never feel fear, it just means we are aware and will constantly work to bring ourselves back to a joy state. 💖. #ichoosejoy #designyourlife #liveinthemoment #dontletfearstopyou #thursdaythought
Feeling so much better today! Thank goodness! I am stronger than I think!! #strongereveryday #thinkpositive #thoughtfulthursday
Create your own diet planed based on building muscle and burning fat.  One that stops you from over eating.
Create your own diet planed based on building muscle and burning fat. One that stops you from over eating.
YESTERDAY'S STATS..
Not as good as Tuesday and sad to be so close to 10,000 but 7 is a normal average for me. 
Maybe need to follow @victoriajayhealth and get out for an evening walk after tea. 👍
YESTERDAY'S STATS.. Not as good as Tuesday and sad to be so close to 10,000 but 7 is a normal average for me. Maybe need to follow @victoriajayhealth and get out for an evening walk after tea. 👍
#TBT Part 1/2

EVERYONE goes through hard times occasionally.......BUT!
#TBT  Part 1/2 EVERYONE goes through hard times occasionally.......BUT!
This is us!  14 years later and still here we are evolving. Nothing stays the same... it only gets better if you work at it. I mean hard work, but it's worth it. Happy anniversary @matthewtaub
This is us! 14 years later and still here we are evolving. Nothing stays the same... it only gets better if you work at it. I mean hard work, but it's worth it. Happy anniversary @matthewtaub
Group Strength training. 30 sec deadlofts performed by Jennifer @jdinunzio875 and Push Press performed by Sara @badass_mommy_ this is done in a quick fashion no rest because once they finish they switch and do what the other just did.  HIIT done with weights. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Group Strength training. 30 sec deadlofts performed by Jennifer @jdinunzio875 and Push Press performed by Sara @badass_mommy_ this is done in a quick fashion no rest because once they finish they switch and do what the other just did. HIIT done with weights. #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Veja o vídeo e encontre razões para transformar o seu corpo com Personal Fight Kick Boxing.
Treinos em lugares públicos ao ar livre ou no conforto de sua casa.
Atendemos em vários bairros de Belo Horizonte.
Veja o vídeo e encontre razões para transformar o seu corpo com Personal Fight Kick Boxing. Treinos em lugares públicos ao ar livre ou no conforto de sua casa. Atendemos em vários bairros de Belo Horizonte.
Mark your calendars for this Saturday, March 25th! 📆 Fitutrition will be hosting an @optimumnutrition Promo from 12:00-3:00 at our location, 684 Old Liverpool Road! If you are our fan of ON's Essential Amino Energy, or the delicious Cake Bites, stop in and check out some other fantastic supplements by ON! 🍰👅 There will be free samples, & some killer spring savings this Saturday! Don't miss out on this fantastic promo!
Mark your calendars for this Saturday, March 25th! 📆 Fitutrition will be hosting an @optimumnutrition Promo from 12:00-3:00 at our location, 684 Old Liverpool Road! If you are our fan of ON's Essential Amino Energy, or the delicious Cake Bites, stop in and check out some other fantastic supplements by ON! 🍰👅 There will be free samples, & some killer spring savings this Saturday! Don't miss out on this fantastic promo!
Two little babies 👶 🐶niece and puppy
Two little babies 👶 🐶niece and puppy
Photo from Miami Pro. If you like to shoot with me come and be part of WBFF, FMC and NFF in April and May!

#health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @TagfireApp #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ensalada de espinaca, rábano y yogurt griego.
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Ingredientes: espinaca fresca, cebollín, rábano.
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Preparación: lava la espinaca, escurre en un papel absorbente corta en pedazos y llévalo al refrigerador por unos minutos hasta que se ponga crujiente.
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Pica el rábano en ruedas y el cebollín en trozos pequeños. Une los ingredientes en un recipiente.
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Para la vinagreta: 1 yogur griego (125 gr), 8 cucharadas de aceite de oliva extra virgen, 3 cucharadas de vinagre de vino blanco, sal y pimienta al gusto, la ralladura de 1 limón.
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#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ensalada de espinaca, rábano y yogurt griego. - Ingredientes: espinaca fresca, cebollín, rábano. - Preparación: lava la espinaca, escurre en un papel absorbente corta en pedazos y llévalo al refrigerador por unos minutos hasta que se ponga crujiente. - Pica el rábano en ruedas y el cebollín en trozos pequeños. Une los ingredientes en un recipiente. - Para la vinagreta: 1 yogur griego (125 gr), 8 cucharadas de aceite de oliva extra virgen, 3 cucharadas de vinagre de vino blanco, sal y pimienta al gusto, la ralladura de 1 limón. - #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise