✨Dinner Bowls are the best on a Monday✨pesto cod over @tolerant.foods green lentil and beet pasta with pesto (this pasta tastes so good with pesto- it tastes just like normal pasta, but with added benefits of beets & lentils) #whatdafrenchtoast#realfoodrealcolors
my day in a nutshell 👉🏻🌪🌪🌪meant to share this post this morning, but the day totally got away from me. here's to another week that i know is gonna fly by and another delcious breakfast fave in this house. Hope y'all had a fantastic day. ❤
breakfast 👉🏻 overnight chia pudding made with homemade cashew milk topped with all the superfoods: cinnamon, @earthcircleorganics maca, @sunpotion ashwaghanda, flax seed, @navitasorganics goji berries, unsweetened coconut flakes, @go_raw pumpkin seeds and hemp seeds || sweet potatoes roasted in @primalkitchenfoods avocado oil || strawberries
moderate or normal psychological stress interpreted as being beneficial for the experiencer
@outsidemagazine writes: It turns out that a little inflammation is both completely normal after a hard workout and helps the body adapt to exercise.
Should we lay off the vitamin I?
Yes and no
A good rule of thumb is to never take them prophylactically or for typical post-training soreness
image from @outsidemagazine's article, How a Little Bit of Bad Can Be a Good Thing
It's definitely worth a read
"Wherever you are - be all there". -Jim Elliot
My meditation & yoga practice remind me to be fully present, and when I am, I notice a huge difference. So this week, I plan to commit to more meditation, and being 100% PRESENT in every moment. No multitasking! I encourage you to do the same :) #mondaymotivation#feedyourbalance#balancewithmariana
When Poppa Bears and Mama Bear get together, goldilocks gets destroyed 😂💪🏽--- Poppa Eddie @3ddierocksteady and Poppa Simon @dadwithoutaplan had me hype as f**k and guess what happened? I HIT A NEW PR SINCE MY INJURY! 215 on deads, 10 shy of my PR before injury, BOOM! 👊🏽💥--- Wait on the video 🙈🔥Check out @official_dilfs 🙏🏽