Machine Shoulder Press & reverse facing ( SUPER SET )
1. Sit down on the Shoulder Press Machine and select the weight.
2. Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
3. Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
4. Lower the handles slowly back to the starting position.
5. Turn around and perform the same action.
Back and front = one set.
Four sets . Last set, failure.
Love my Saturday mornings with these lovely ladies! Always working hard, even with a hangover! 😂😉 followed by an introduction with a new client who also smashed it! Now time to chill in the garden half naked 😏😎☀️🍷🌺🦋👙