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Let us see what you are right now. How do you do your meal plan? Or what do you usually eat?

Photo by: InBigIsland.com | #healthyeating #healthylifestyle #health #fitness #instafitness #food #mealplan #eatclean #eatright #wellness #bodyandmind
HOW TO CLEAN BULK💪🏼🙏🏼 Newest video on my YouTube channel! Link in bio🙏🏼 And I know I know. I have a twinkle in my eyes in this pic ahahaha
HOW TO CLEAN BULK💪🏼🙏🏼 Newest video on my YouTube channel! Link in bio🙏🏼 And I know I know. I have a twinkle in my eyes in this pic ahahaha
Nothing better than 4 am workouts. Waking up with a goal in mind and the determination to CRUSH your workout and take control of the start of your day 💪🏼 especially the rest days and sleeping in😂 -------------------------------------
#lift #progress #fitness #fit #eatclean #animal #bigger #letsgetbettertogether #pushpullgrind #lvft #workout #gains #instafit #mass #cut #grind #muscle #focus #instafitness #cutting #gym #health #barbell #risk #fitfam #body #bradleymartyn
Nothing better than 4 am workouts. Waking up with a goal in mind and the determination to CRUSH your workout and take control of the start of your day 💪🏼 especially the rest days and sleeping in😂 ------------------------------------- #lift  #progress  #fitness  #fit  #eatclean  #animal  #bigger  #letsgetbettertogether  #pushpullgrind  #lvft  #workout  #gains  #instafit  #mass  #cut  #grind  #muscle  #focus  #instafitness  #cutting  #gym  #health  #barbell  #risk  #fitfam  #body  #bradleymartyn 
New routine coming soon :3 Dance practice and recording was my lovely workout today😭💪🏾✔️
New routine coming soon :3 Dance practice and recording was my lovely workout today😭💪🏾✔️
dear @soulcycle , I really miss my 🚴🏻😷#tistheseason #globalwarming #help
Finding the time, making the time, missed it, keeps me on track. #gym #instapic #gym💪 #instagram #coreworkout #backontrack #instafollow #hardwork #cardio #findthetime #arnoldschwarzenegger #absworkout #weights #coreworkouts #instafitness #instafit #development #workoutmotivation #workout #dedication #followmyjourney #fitness #stayfit #stayfocused #anywhere #discipline @underarmour @nike #nike #underarmour @schwarzenegger 💪🏼💪🏼
Finding the time, making the time, missed it, keeps me on track. #gym  #instapic  #gym 💪 #instagram  #coreworkout  #backontrack  #instafollow  #hardwork  #cardio  #findthetime  #arnoldschwarzenegger  #absworkout  #weights  #coreworkouts  #instafitness  #instafit  #development  #workoutmotivation  #workout  #dedication  #followmyjourney  #fitness  #stayfit  #stayfocused  #anywhere  #discipline  @underarmour @nike #nike  #underarmour  @schwarzenegger 💪🏼💪🏼
Wrîtë më ôn KiK - " Emma9726"
I absõlutély withõüt clothèş and wâïting för yöu!
#seduçao #jönköping #xxl #FitnessModel #Modeling #cewekbispak
#sexycurves #bïgdick #InstaFitness #scandinaviangirl #bööty #sextalinda #sexylingerie #sexymodel #sëxсофе #perfectbody #girl #beauty #hot #hörnydm #Fitness #kïk #hermosa #sikişş
Comidita 🍴 🥗  y pa la uni.. ¿Que tal la pinta del pollo 🍗 y la mega ensalada? Deli deli, ahora a clases para cerrar el día al 💯 #instafitness #instafit #motivacionfitness #motivaciongym #fitnessmotivation #fit #fitness #fitgirls #healthy #healthybody #healthylife #healthyfood #healthyeating #comidasana #comidasaludable #saludable #saludableyrico #vidafit #vidasana #vidafitness #vidasaludable
Super tired after leg & shoulder day 😴 Goodnight!
Super tired after leg & shoulder day 😴 Goodnight!
Been struggling with exhaustion and my medical condition this week 😔 didnt make 20,000 steps but think i need to slow down and take care of me #fitbit #fitbitalta #workhard #motivation #walking #icandothis #thisgirlcan #losingweight #weightloss #positivevibes #weightwatchers #weightwatchersuk #propoints #noexcuses #goals #smashingit #slimming #slimmingworld #slimmingworlduk #positive #mcadd #gettinghealthy #instafitness #instafit #instadaily #instagram
Been struggling with exhaustion and my medical condition this week 😔 didnt make 20,000 steps but think i need to slow down and take care of me #fitbit  #fitbitalta  #workhard  #motivation  #walking  #icandothis  #thisgirlcan  #losingweight  #weightloss  #positivevibes  #weightwatchers  #weightwatchersuk  #propoints  #noexcuses  #goals  #smashingit  #slimming  #slimmingworld  #slimmingworlduk  #positive  #mcadd  #gettinghealthy  #instafitness  #instafit  #instadaily  #instagram 
Cable tricep kick-backs done in drop set fashion following the rep ranges I mentioned earlier today. Had quite the pump going in my triceps after finishing with this one.
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@krisgethin @kagedmusclesupps @bodybuildingcom
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#250kchallenge #4Weeks2Shred #krisgethin #kagedmuscle #fit #stayfit #fitness #fitfam #exercise #gym #gymrat #instafitness #lifting #fitspiration #fitspo #muscle #weightlifting #liftheavy #motivation #transformation #progress #strong #bodybuildingcom #bestself #transformforlife #determination #igfitness #getyourpumpon #triceps #beastmode
Cable tricep kick-backs done in drop set fashion following the rep ranges I mentioned earlier today. Had quite the pump going in my triceps after finishing with this one. . . @krisgethin @kagedmusclesupps @bodybuildingcom . . #250kchallenge  #4Weeks2Shred  #krisgethin  #kagedmuscle  #fit  #stayfit  #fitness  #fitfam  #exercise  #gym  #gymrat  #instafitness  #lifting  #fitspiration  #fitspo  #muscle  #weightlifting  #liftheavy  #motivation  #transformation  #progress  #strong  #bodybuildingcom  #bestself  #transformforlife  #determination  #igfitness  #getyourpumpon  #triceps  #beastmode 
Amino acids are an ESSENTIAL for me. They are the “building blocks of protein” and help you perform better in the gym and prevent muscle breakdown. I usually like to add one scoop to my pre-workout and one scoop post-workout. ESSENTIAL 9 is a go-to for me because it contains all the essential amino acids I need and glutamine to prevent muscle soreness. I’d highly recommend it and you can save 25% right now on AMAZON.COM. After you try it, leave some feedback in the reviews section to let us know what you think! #bpisports #bpi #recovery #essential9 #TEAMBPI #bpiathlete #supplements #aminos #fit #fitness #fitfam #fitspo #igfit #igfitness #instafit #instafitness #instagramfitness #muscle #gains
Amino acids are an ESSENTIAL for me. They are the “building blocks of protein” and help you perform better in the gym and prevent muscle breakdown. I usually like to add one scoop to my pre-workout and one scoop post-workout. ESSENTIAL 9 is a go-to for me because it contains all the essential amino acids I need and glutamine to prevent muscle soreness. I’d highly recommend it and you can save 25% right now on AMAZON.COM. After you try it, leave some feedback in the reviews section to let us know what you think! #bpisports  #bpi  #recovery  #essential9  #TEAMBPI  #bpiathlete  #supplements  #aminos  #fit  #fitness  #fitfam  #fitspo  #igfit  #igfitness  #instafit  #instafitness  #instagramfitness  #muscle  #gains 
The return to the trainings of the machine @macarenalucreciab 💪👸🏼💪, I congratulate you go for more. #Iwill #underarmour #workout #training #motivation #fit #fitness #gym #gymlife #nopainnogain #instachile #instafit #instafitness #happy #fitlife #fitnesslife #fitness #bodyfitness #bodyfit #body #instasantiago #gymtime #muscle #lovegym #nolimits #trainingday
"Know Pain. Know Gain" .
I woke up this morning, and had decided I would take a rest day. Had been to the gym 8 days in a row and 14/15 days. I have the day off from work, so I thought I might just catch up on rest and things around the house. About half way through breakfast I got the urge to train, and well... you know the rest. .
What made today so vastly different, was that it was leg day and I was just going in to get good quality lifts in. As I started my working sets on my squats, I realized I was feeling really good, and had some extra juice that I wasn't anticipating. (Especially considering I nearly didn't get to the gym) .
As we get to work, and keep working, and pushing, I found myself obliterating my PR on squats. Putting on plates, and reps that I had never even considered. At the end of the sets, I had finished with 365lbs for 2 reps. As I was telling @jjchurchillrtr and @thegregest about what had just happened, I did some quick math in my head and realized something very special to me had just happened. After nearly 4 years of training and what used to seem like an illusion, a vastly distant goal. I had finally joined the 1000lb Club. (365lb squat. 355lb deadlift. 295lb bench) Something I had truly been striving for my entire fitness journey. I stood in the middle of the gym, and shed a few happy tears, because I couldn't even believe it... to think I almost didn't go to the gym today. .
This is easily my proudest moment in fitness, and I'm just happy to be able to share something like this. .
Don't ever give up. Don't ever quit on yourself. Believe in who you are, what you do, and what you feel your purpose is. .
"Stay humble, stay focused, be the hardest worker in the room."
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#instafitness #gymlife #gains #instafit #gymflow #gainz #gymfam #redesignrebuildreclaim #findyouranchor #KNGSHT #KNGLFT #4life
"Know Pain. Know Gain" . I woke up this morning, and had decided I would take a rest day. Had been to the gym 8 days in a row and 14/15 days. I have the day off from work, so I thought I might just catch up on rest and things around the house. About half way through breakfast I got the urge to train, and well... you know the rest. . What made today so vastly different, was that it was leg day and I was just going in to get good quality lifts in. As I started my working sets on my squats, I realized I was feeling really good, and had some extra juice that I wasn't anticipating. (Especially considering I nearly didn't get to the gym) . As we get to work, and keep working, and pushing, I found myself obliterating my PR on squats. Putting on plates, and reps that I had never even considered. At the end of the sets, I had finished with 365lbs for 2 reps. As I was telling @jjchurchillrtr and @thegregest about what had just happened, I did some quick math in my head and realized something very special to me had just happened. After nearly 4 years of training and what used to seem like an illusion, a vastly distant goal. I had finally joined the 1000lb Club. (365lb squat. 355lb deadlift. 295lb bench) Something I had truly been striving for my entire fitness journey. I stood in the middle of the gym, and shed a few happy tears, because I couldn't even believe it... to think I almost didn't go to the gym today. . This is easily my proudest moment in fitness, and I'm just happy to be able to share something like this. . Don't ever give up. Don't ever quit on yourself. Believe in who you are, what you do, and what you feel your purpose is. . "Stay humble, stay focused, be the hardest worker in the room." . #instafitness  #gymlife  #gains  #instafit  #gymflow  #gainz  #gymfam  #redesignrebuildreclaim  #findyouranchor  #KNGSHT  #KNGLFT  #4life 
Still need to lose that Gut🙄 just give it time😈🏃🏻🏋🏻⚠ @goeosfit @evogennutrition @enagic @kangenblog @menifee_supplements @enagicuniverse 
#drewsselectfitness #bodybuilding #evogennutrition #everydayisarmday #naturalaesthetic #enagic #kangenwaterlifestyle #kangenblog #adidas #nike✔️ #staytruetoyourself #stayfit #pshyique #classicbodybuilding #instafitness #fitness #fitnessgram #fitnessaddict
Whos a Raiders fan now??? This guy is!! @proteinhouse1 so whats the plan Chargers still your team? Haha .

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
Ponoć "wytrzymałe w trudnych warunkach..." 😊 cieszą nas takie opinie i to, że jest  ich coraz więcej i więcej..
💪👍😁 @koperactive 
#LiveAndFight
#QueensGang
#BIG
#liveandfightteam #olimpteam #motivation #gymwear #gymclothes #instafit #instafitness #gymlife #strong #fit #polishgirl #polishboy #fitgirl #fitboy #morning #gymfreak #fitcouple #tattoo #gym #fitness #famous #couples #goodday ..ktoś może ma jakieś ciekawe spostrzeżenia 😉??
Ponoć "wytrzymałe w trudnych warunkach..." 😊 cieszą nas takie opinie i to, że jest ich coraz więcej i więcej.. 💪👍😁 @koperactive #LiveAndFight  #QueensGang  #BIG  #liveandfightteam  #olimpteam  #motivation  #gymwear  #gymclothes  #instafit  #instafitness  #gymlife  #strong  #fit  #polishgirl  #polishboy  #fitgirl  #fitboy  #morning  #gymfreak  #fitcouple  #tattoo  #gym  #fitness  #famous  #couples  #goodday  ..ktoś może ma jakieś ciekawe spostrzeżenia 😉??
Very excited to share this training bid I did with all of you #fitfam . Huge thanks to @gordonly with @lyvisuals  for creating this video. Words can't express how pleased I am with the turn out!

@anatomiq #anatomiq #teamanatomiq #instafitness
Very excited to share this training bid I did with all of you #fitfam  . Huge thanks to @gordonly with @lyvisuals for creating this video. Words can't express how pleased I am with the turn out! @anatomiq #anatomiq  #teamanatomiq  #instafitness 
We wish all @pogophysio athletes competing at #aussies17 all the best for the competition days ahead. @kirstyhiggison pumped & primed! Go Kirsty 💪 #performbetter #havedailyfun
We wish all @pogophysio athletes competing at #aussies17  all the best for the competition days ahead. @kirstyhiggison pumped & primed! Go Kirsty 💪 #performbetter  #havedailyfun 
Pandastic day in the gym. When almost nobody is there and you feel like in your own theme park.🐼🎡🎢🍦
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #panda #beastmode
Har nog lagt på mig lite sedan gymmet stängde för renovering, men nu är det tillbaka igen och så även jag! 🙌🎉
Har nog lagt på mig lite sedan gymmet stängde för renovering, men nu är det tillbaka igen och så även jag! 🙌🎉
¡Hola familia! Vaya martes de locura llevamos, aqui dejamos un poco de nuestro entreno. Recordad... Importantísimo entrenar tren inferior para no ser un hombre croissant 😂 #fitnesmodel  #workhard #gym #fit  #motivaciongym #workout #disciplina #hardwork #trainhard #bodybuilding #boys #healtylife #estilodevida #eatclean #exercise #muscle #sport  #lifestyle #menphysique #fitneslife #fitnessbody #fitnessmen #fitnessworld #fitnessmotivation #fitnessinspiration #training #instafitness #bodybuildingmotivation
¡Hola familia! Vaya martes de locura llevamos, aqui dejamos un poco de nuestro entreno. Recordad... Importantísimo entrenar tren inferior para no ser un hombre croissant 😂 #fitnesmodel  #workhard  #gym  #fit  #motivaciongym  #workout  #disciplina  #hardwork  #trainhard  #bodybuilding  #boys  #healtylife  #estilodevida  #eatclean  #exercise  #muscle  #sport  #lifestyle  #menphysique  #fitneslife  #fitnessbody  #fitnessmen  #fitnessworld  #fitnessmotivation  #fitnessinspiration  #training  #instafitness  #bodybuildingmotivation 
Legs&core work done tonight💪🏼 Feels so good to be back! Up early in the morning for some cardio with my gal JC🏃‍♀️
#gettingmyshittogether
Legs&core work done tonight💪🏼 Feels so good to be back! Up early in the morning for some cardio with my gal JC🏃‍♀️ #gettingmyshittogether 
🌤+☕️+🎧=💯
Morning freestyle session to warm up for a flexibility session 💪🏻
#freestyle #housemusic #urban #house #dance #groove #hiphop #beat #dancer #dancing #performer #entertainer #learning #warmup #fitness #instafit #lifestyle #passion #movement #cardio #training #workout #instafitness #move #wannabe #bboy #gymnast #improv #maledancer
Wrîtë më ôn KiK - " Emma9726"
I absõlutély withõüt clothèş and wâïting för yöu!
#seduçao #jönköping #xxl #FitnessModel #Modeling #cewekbispak
#sexycurves #bïgdick #InstaFitness #scandinaviangirl #bööty #sextalinda #sexylingerie #sexymodel #sëxсофе #perfectbody #girl #beauty #hot #hörnydm #Fitness #kïk #hermosa #sikişş
As you can see from my face, I had WAY too much fun with this! Thank you @oceanpilates for the session, it was so much fun! 💪 #pilates #healthylifestyle #instafitness #instahealth #instahealthy #sport #fitnesslifestyle #fitness #health  #healthy #instapilates #excercise #excerciseball #fun #workout
Hoy buen entreno con @juan_srequena 💪😜😜😜 .offseason .
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.#instafit #motivation #fit #fitfam #gymmotivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #gymrat #gymtime #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind  @proudfitfam #instmood 💪
Este treino soube me pela a vida !!! Aquele treino de perna!
Aquele treino de perna que ainda tou a meio e as minhas pernas já tremiam! E eu pensava BORÁ BORÁ APERTA CONTIGO ATÉ AO FIM DA volta dos exercícios !!!! Não fraqueja! Não foge da dor! Pois é aquela dor que sabe bem !!!
Alguém conhecem esses sintomas ? 🙃🙄 Ou seja BOM DEMAIS!era só alhos e bugalhos a sair da minha boca !🙊 [e depois diziam me "ninguém ouviu rita " 🙄🙈] #tuquerestuconsegues #instafitness #instafit #womanhealthy #eusouwh #healthy #healthylife #healthybody #gymlove #gymtime #gluteos #shape #workselfie #workout #ilovegym #amotreinar #aquisoufeliz #fitness #fitgirls #fitfam #fitness_portugal #fitnessmotivation
Este treino soube me pela a vida !!! Aquele treino de perna! Aquele treino de perna que ainda tou a meio e as minhas pernas já tremiam! E eu pensava BORÁ BORÁ APERTA CONTIGO ATÉ AO FIM DA volta dos exercícios !!!! Não fraqueja! Não foge da dor! Pois é aquela dor que sabe bem !!! Alguém conhecem esses sintomas ? 🙃🙄 Ou seja BOM DEMAIS!era só alhos e bugalhos a sair da minha boca !🙊 [e depois diziam me "ninguém ouviu rita " 🙄🙈] #tuquerestuconsegues  #instafitness  #instafit  #womanhealthy  #eusouwh  #healthy  #healthylife  #healthybody  #gymlove  #gymtime  #gluteos  #shape  #workselfie  #workout  #ilovegym  #amotreinar  #aquisoufeliz  #fitness  #fitgirls  #fitfam  #fitness_portugal  #fitnessmotivation 
عمق عمق يا جدعان . انتوا فاكرين ان اي حد كدة يبقي عميق ؟؟ لا طبعا 🖐😂
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
Late plates for dinner service. ..#god#blessed#fitness#beforandafter#weightloss#transformation#facechange#facetofacefriday#fitness#weightloss#healthy#healthylife#gym#diet#stayfit#fitcook#fitnessjourney #healthylifestyle #workingout#lyfting#fitnesscomesfirst#healthyislife#motivation#fitgirls#fattofit#fitchicks#exercise #fitfam #fitspiration #fiteating #instafit #instafitness @fithealthyworkouts @fitnesstigers @fit.food @getmotivated.fitness @_tiannag @michelle_lewin_ @yoventura @fitchicks #god#blessed#fitness#beforandafter#weightloss#transformation#facechange#facetofacefriday#fitness#weightloss#healthy#healthylife#gym#diet#stayfit#fitcook#fitnessjourney #healthylifestyle #workingout#lyfting#fitnesscomesfirst#healthyislife#motivation#fitgirls#fattofit#fitchicks#exercise #fitfam #fitspiration #fiteating #instafit #instafitness @fithealthyworkouts @fitnesstigers @fit.food @getmotivated.fitness @_tiannag @michelle_lewin_ @yoventura @fitchicks@getmotivated.fitness @trainformotivation @weightlosstransformations
Late plates for dinner service. ..#god #blessed #fitness #beforandafter #weightloss #transformation #facechange #facetofacefriday #fitness #weightloss #healthy #healthylife #gym #diet #stayfit #fitcook #fitnessjourney  #healthylifestyle  #workingout #lyfting #fitnesscomesfirst #healthyislife #motivation #fitgirls #fattofit #fitchicks #exercise  #fitfam  #fitspiration  #fiteating  #instafit  #instafitness  @fithealthyworkouts @fitnesstigers @fit.food @getmotivated.fitness @_tiannag @michelle_lewin_ @yoventura @fitchicks #god #blessed #fitness #beforandafter #weightloss #transformation #facechange #facetofacefriday #fitness #weightloss #healthy #healthylife #gym #diet #stayfit #fitcook #fitnessjourney  #healthylifestyle  #workingout #lyfting #fitnesscomesfirst #healthyislife #motivation #fitgirls #fattofit #fitchicks #exercise  #fitfam  #fitspiration  #fiteating  #instafit  #instafitness  @fithealthyworkouts @fitnesstigers @fit.food @getmotivated.fitness @_tiannag @michelle_lewin_ @yoventura @fitchicks@getmotivated.fitness @trainformotivation @weightlosstransformations
Today's lunch was crammed full of protein, chicken eggs and tuna all low fat and high in protein with the petite pois. Macros counted 81g of protein 32g of carbs and 21.3g of fat. This meal should definitely be at the top of anyone's list thats looking to get shred. Pasta and pasata sauce for dinner high in good carbs and was very much needed. #lean #cheatclean #cheatday #healthyfood #healthylifestyle #healthyeating #healthy #fitfood #healthychoices #healthylife #food #foodie #instafit #instafood #instafitness #fit #fitfam #fitfood #fitnesstips #bodybuilding #gym #gains #gainz #shred #shredz #diet
Today's lunch was crammed full of protein, chicken eggs and tuna all low fat and high in protein with the petite pois. Macros counted 81g of protein 32g of carbs and 21.3g of fat. This meal should definitely be at the top of anyone's list thats looking to get shred. Pasta and pasata sauce for dinner high in good carbs and was very much needed. #lean  #cheatclean  #cheatday  #healthyfood  #healthylifestyle  #healthyeating  #healthy  #fitfood  #healthychoices  #healthylife  #food  #foodie  #instafit  #instafood  #instafitness  #fit  #fitfam  #fitfood  #fitnesstips  #bodybuilding  #gym  #gains  #gainz  #shred  #shredz  #diet 
Because what do you do when you officially own your own business? You flex of course! 😂💪🏼Sweeney Fitness, LLC is officially official. @mr.sweendogg and I have so many big dreams for this little company of ours - and we are so excited to continue our journey in the fitness industry as an official brand- we are still just a baby but can't wait to see where we are led through our faith and with the sole goal of serving others within this industry. It's going to be a lot of hard work and lots of attention to detail to get this right but we're up for the challenge and here to put the work in 🤗
We've already got some things in the works that I can't wait to share! Thank you to all of my clients, both online and in person, for believing in our brand so early on- we love you ❤now let's keep grinding together 💪🏼💪🏼 On another note, we are on the hunt for some marketing help, if anyone has some good referrals throw them our way 🙌🏼🙌🏼
Because what do you do when you officially own your own business? You flex of course! 😂💪🏼Sweeney Fitness, LLC is officially official. @mr.sweendogg and I have so many big dreams for this little company of ours - and we are so excited to continue our journey in the fitness industry as an official brand- we are still just a baby but can't wait to see where we are led through our faith and with the sole goal of serving others within this industry. It's going to be a lot of hard work and lots of attention to detail to get this right but we're up for the challenge and here to put the work in 🤗 We've already got some things in the works that I can't wait to share! Thank you to all of my clients, both online and in person, for believing in our brand so early on- we love you ❤now let's keep grinding together 💪🏼💪🏼 On another note, we are on the hunt for some marketing help, if anyone has some good referrals throw them our way 🙌🏼🙌🏼
Part 1 🎥Tendon Tuesday: a big part of avoiding tendon injuries as runners is to ensure we don't 'spike' our training loads. How do we know if we have spiked our loads? The acute chronic workload ratio is an objective way of quantifying and tracking training loads. It's also a way of discovering your training 'sweet spot'. That place where you are neither under training nor over training. We want a ratio of 0.8-1.3. Stay tuned for a practical example next Wednesday. For more information click on my BIO alibi to read a blog post on this written by @_lewiscraig_ (thanks to @brunophysio also for this-a guru when it comes to training load management) 👍🏻👟 #runpainfree #running
Part 1 🎥Tendon Tuesday: a big part of avoiding tendon injuries as runners is to ensure we don't 'spike' our training loads. How do we know if we have spiked our loads? The acute chronic workload ratio is an objective way of quantifying and tracking training loads. It's also a way of discovering your training 'sweet spot'. That place where you are neither under training nor over training. We want a ratio of 0.8-1.3. Stay tuned for a practical example next Wednesday. For more information click on my BIO alibi to read a blog post on this written by @_lewiscraig_ (thanks to @brunophysio also for this-a guru when it comes to training load management) 👍🏻👟 #runpainfree  #running 
Prepping for a high intensity cycle class 🚴. I just received @yellowstonenutra 's XM25 Preworkout, so I figured there's no better day to try it! Definitely going to need the extra fuel today 😅
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#yellowstonenutra #fitness #preworkout
Prepping for a high intensity cycle class 🚴. I just received @yellowstonenutra 's XM25 Preworkout, so I figured there's no better day to try it! Definitely going to need the extra fuel today 😅 - #yellowstonenutra  #fitness  #preworkout 
House-made jellies to go with your PrepPacks! Don't forget to pick one up. #PrepShopTO
House-made jellies to go with your PrepPacks! Don't forget to pick one up. #PrepShopTO 
Olha que lindeza a @flablabla com o look Movimento & Companhia!!! Show!!! 👏😍👍💪#movimentoecompanhia #stronger #fitness #fashion #movimento #fitnessgirl #lookdetreino #strong #gym #trainhard #fit #motivation #instafitness #muscle #sports #workout #runnergirl #modafitness #lojafitness #activewear #omundoacabandoevclinda #seumundofitness #gymwear #fitwoman #vidasaudavel #estilodevida
www.movimentoecompanhia.com.br
230x11 Dammit i dont like drawing with @chelsiecarin
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#autorhinospunkmoneymethod #rhinomethod #twothousandsauceteen #powerlifting #powerlifter #manimalstrong#fit#instafit#apemanstrong#uspa#raw#sbd#bench#benchpress #squat #legday#virusintl #instafitness #fitness #strengthtraining #respectthedepth#strength 
@chelsiecarin @supersaiyanstrong @goose_left @its_blasian @elevated_ape @og50cal @405rhino @mdm275
@freethethighs @anthonyvu_b
The #balance part of this one...#thumbsuppushups is what kills me!  And I am very clearly #stronger and more balanced on one side than the other! Love #challengingmyself #p90x3 #thewarrior #thankstony #pushups
Wrîtë më ôn KiK - " Emma9726"
I absõlutély withõüt clothèş and wâïting för yöu!
#seduçao #jönköping #xxl #FitnessModel #Modeling #cewekbispak
#sexycurves #bïgdick #InstaFitness #scandinaviangirl #bööty #sextalinda #sexylingerie #sexymodel #sëxсофе #perfectbody #girl #beauty #hot #hörnydm #Fitness #kïk #hermosa #sikişş