an online Instagram web viewer

#instafit medias

Photos

Foto do vídeo mas tá valendo! 
Dia de bíceps e careta 💪😂
. . . . . . 
#instafit #motivation #fit #fitness #gym #gymlife #instafitness #fikagrandeporra #esmagaquecresce #vemmonstro #30tododia #nopainnogain #workout #muscle #bodybuilding #foco #focus
A special welcome to @krussell20 for becoming a member of the EATnaked.LA family. It's been a pleasure being a part of your healthy lifestyle and getting you ready for the season. Enjoy! 💪🏽🏈 #eatnakedla #eatclean #fit #fitness #fitfam #instafit #instafood #nutrition #motivation #meal #mealprep #mealprepping #mealplan #organic #paleo #fitfood #football #losangeles
Ladies if you  train in the gym like a true warrior, then you will love the new "EVEN IN DEFEAT, I'LL BE VICTORIOUS" samurai leggings. 
Now available at www.repsandpumps.com #powerlifting #powerlifter #powerbuilder #gym #gymlife #gymrat #gymtime #vlogger #gymfreak #fitfreak #fitfam #fitlife #ilift #fitspo #repsandpumps #makeithappen #fitness #instafit #powerbodybuilding #apperal #fitnessapparel #fitnessbrand #repsandpumpsclothing #clothing
STRENGTH WITHIN OLYMPUS! TRAIN & FEEL LIKE A GOD!
.
.
.
🏛ΩLΨΜΡUS ΝUΤRΙΤΙΦN🏛
Ambassador: @_zeus_34  #hustle #like4like #itsallgoodep #pump #fitfamep #instafit #fitness #workout #muscle #energy #focus #bodybuilding #ifbbpro #livefit #gymlife  #elpasolocal #elpasofitness #localep#fitfreak #supplements #elpaso #local  #preworkout#livefitep #smallbusiness  #mensfashion #apparel #flex
Boa noite!!! Já comeu brownie fit de micro-ondas??😋😍🍫
Hoje me deu uma vontade de comer doce, lembrei dessa receitinha super fácil e gostosa para não jacar e ficou 🔝👌
👉Ingredientes:
2 colheres de sopa de cacau em pó
2 ovos
2 colheres de sopa de farinha de coco ou farelo de aveia ou farinha de amêndoas
2 colheres de sopa de água
Adoçante
1 colher de café de fermento em pó
👉Modo de preparo: Misture todos os ingredientes com uma colher num recipiente pequeno ou ate mesmo uma caneca e leve ao microondas de 1 a 2 minutinhos no máximo, não deixe passar desse período, pois senão não fica molhadinho.
➡Opcional: pique cacau 70% e joguei por cima da massa, mas vc pode derreter o cacau é colocar por cima também que fica mara!! ❤😉
#nutrimairaguimaraes
#browniefit #escolhasinteligentes #docedobem #nutrição #reeducaçãoalimentar #dicadanutri #healthyfood #instafit #fitnessfood
Boa noite!!! Já comeu brownie fit de micro-ondas??😋😍🍫 Hoje me deu uma vontade de comer doce, lembrei dessa receitinha super fácil e gostosa para não jacar e ficou 🔝👌 👉Ingredientes: 2 colheres de sopa de cacau em pó 2 ovos 2 colheres de sopa de farinha de coco ou farelo de aveia ou farinha de amêndoas 2 colheres de sopa de água Adoçante 1 colher de café de fermento em pó 👉Modo de preparo: Misture todos os ingredientes com uma colher num recipiente pequeno ou ate mesmo uma caneca e leve ao microondas de 1 a 2 minutinhos no máximo, não deixe passar desse período, pois senão não fica molhadinho. ➡Opcional: pique cacau 70% e joguei por cima da massa, mas vc pode derreter o cacau é colocar por cima também que fica mara!! ❤😉 #nutrimairaguimaraes  #browniefit  #escolhasinteligentes  #docedobem  #nutrição  #reeducaçãoalimentar  #dicadanutri  #healthyfood  #instafit  #fitnessfood 
💥Don't let the season determine your weight loss or fitness routine.. make it a lifestyle and you won't have to continuously restart. 🔹It happens to the best of us.. we just need to push ourselves to never stop 🔹
💥Don't let the season determine your weight loss or fitness routine.. make it a lifestyle and you won't have to continuously restart. 🔹It happens to the best of us.. we just need to push ourselves to never stop 🔹
500 wit ma feet up. 21YO 238lbs but you already know😉 Little seal rows after to work the thickness. #TeamThickBish @flawlessenterprisespt @dave_smiley242 @cweist25 @itslelandbro @teeters93kg @benchbeasts @squat.bench.deadlift @the_real_sherminator @pwrlft @pwrlft_community •
•
•
#bodybuilding#instafit#Picoftheday#healthy#fitspo#fitfam#Power#selfie#life#Lifting#work#food#happy#pink#love#gym#motivation#training#beautiful#funny#instadaily#instagram#like4like#fun#powerlifting#instagood#instadaily#lol#Fashion#family
500 wit ma feet up. 21YO 238lbs but you already know😉 Little seal rows after to work the thickness. #TeamThickBish  @flawlessenterprisespt @dave_smiley242 @cweist25 @itslelandbro @teeters93kg @benchbeasts @squat.bench.deadlift @the_real_sherminator @pwrlft @pwrlft_community • • • #bodybuilding #instafit #Picoftheday #healthy #fitspo #fitfam #Power #selfie #life #Lifting #work #food #happy #pink #love #gym #motivation #training #beautiful #funny #instadaily #instagram #like4like #fun #powerlifting #instagood #instadaily #lol #Fashion #family 
Low quality content alert.  However I saw my traps popping in my shirt today so yeah. They are coming along 😏
.
.
.
.
#happy #fitness #bodybuilding #health #training #gym #life #opportunity #motivation #instafit #fit #gymlife #instafitness #gym #trainhard #muscle #squat #mensphysique #fitspo #aesthetic #fitnessmotivation #cardio #shredded #fitspiration #aesthetic #gains
• TB TO THE GLORY 🍑DAYS •
----------------------------------------------------
This was taken when my motivation was on 🔝, I was training 6 x days a week and clean eating was 💯 on point!
Currently non of this is on point, but I'm trying to get back to this asap! 
It's hard, but if it's done before, it can be done again💁🏻 Anything's possible, it's only up to YOU to make it happen!
Anyways, I'm sorry I didn't post a workout video today as said in earlier post.. My camera died (Yup, someone forgot to charge her camera yesterday🙄), but tomorrow I promise that the camera will be 💯charged and a workout video WILL be up for you guys🙏🏻
I'm off to bed, wish you all a good night♥️
----------------------------------------------------
•
•
•
•
•
•
•
#weightlossjourney #workout #fitfamdk #weightloss #fitness #fitspo #fitgirls #minresaräknas #girlswholift #teamjustcheck #fatloss #fatlossjourney #inspiration #instafit #instafitness #girlswholiftheavy #motivation #fit  #getstrong #girlswithmuscle #fitspace #shelifts #gymlife #fitfam #booty🍑 #squats #calvinklein #gymshark #gymsharkwomen #aldrigvila
• TB TO THE GLORY 🍑DAYS • ---------------------------------------------------- This was taken when my motivation was on 🔝, I was training 6 x days a week and clean eating was 💯 on point! Currently non of this is on point, but I'm trying to get back to this asap! It's hard, but if it's done before, it can be done again💁🏻 Anything's possible, it's only up to YOU to make it happen! Anyways, I'm sorry I didn't post a workout video today as said in earlier post.. My camera died (Yup, someone forgot to charge her camera yesterday🙄), but tomorrow I promise that the camera will be 💯charged and a workout video WILL be up for you guys🙏🏻 I'm off to bed, wish you all a good night♥️ ---------------------------------------------------- • • • • • • • #weightlossjourney  #workout  #fitfamdk  #weightloss  #fitness  #fitspo  #fitgirls  #minresaräknas  #girlswholift  #teamjustcheck  #fatloss  #fatlossjourney  #inspiration  #instafit  #instafitness  #girlswholiftheavy  #motivation  #fit  #getstrong  #girlswithmuscle  #fitspace  #shelifts  #gymlife  #fitfam  #booty 🍑 #squats  #calvinklein  #gymshark  #gymsharkwomen  #aldrigvila 
#Repost @b.prepped with @repostapp
・・・
B. Prepped Giveaway! We will be giving away 5 meals of your choice and an insulated tote bag.  That's right! Lunch for a week on us😉 #AprilGiveaway 
To enter the #giveaway :

1. You must be following @b.prepped 
2. Tag 2 friends who don't follow @b.prepped on this post. 
3. For an extra entry share this post💪

The winner will be announced on Friday April 28th at 10am 
#giveaway open for residents of the #inlandempire including #riverside and #sanbernardino #losangeles &  #orangecounty 
#mealprep #bprepped #summerready #bikiniseason #repost #healthy #instafit #instafood #fitspo #motivation #ocr #bikiniprep #athlete
#Repost  @b.prepped with @repostapp ・・・ B. Prepped Giveaway! We will be giving away 5 meals of your choice and an insulated tote bag. That's right! Lunch for a week on us😉 #AprilGiveaway  To enter the #giveaway  : 1. You must be following @b.prepped 2. Tag 2 friends who don't follow @b.prepped on this post. 3. For an extra entry share this post💪 The winner will be announced on Friday April 28th at 10am #giveaway  open for residents of the #inlandempire  including #riverside  and #sanbernardino  #losangeles  & #orangecounty  #mealprep  #bprepped  #summerready  #bikiniseason  #repost  #healthy  #instafit  #instafood  #fitspo  #motivation  #ocr  #bikiniprep  #athlete 
Tag your gym bestie 💥________________________________________

Click the link under our bio and get BIG HF http://www.bighfsupplements.com
________________________________________

#teamzerofucksgiven #teamzero  #zerofucksgiven  #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #crossfitgirls #BIGHF  #BIGHFsupplements #bootybuilder #nofucksgiven  #iifym  #kcco #health #bbg #fitness #iifymgirls #fitfam #instafit #gym #doyouevenlift #fitspo #idgaf #HFAthlete #gymmemes #fitnessmotivation #flexibledieting #crossfit #bodybuilding
Tag your gym bestie 💥________________________________________ Click the link under our bio and get BIG HF http://www.bighfsupplements.com ________________________________________ #teamzerofucksgiven  #teamzero  #zerofucksgiven  #hawkfitnessapparel  #hawkfitness  #girlswithmuscle  #girlswholift  #crossfitgirls  #BIGHF  #BIGHFsupplements  #bootybuilder  #nofucksgiven  #iifym  #kcco  #health  #bbg  #fitness  #iifymgirls  #fitfam  #instafit  #gym  #doyouevenlift  #fitspo  #idgaf  #HFAthlete  #gymmemes  #fitnessmotivation  #flexibledieting  #crossfit  #bodybuilding 
When you go for a recovery slow run, and it ends up just being a normal run with a sprint at the end. Legs pulled up ok after Sunday's hills then.... #instafit #run #runner #running #training #halfmarathon #recoveryrun #recovery
Discover The Highest Paid Work in Ultra-Luxury Executive Massages ** Start Earning £2K - £5K Per Week ** Working with London's top casinos, private clubs and luxury 5* hotels, we are a well-established, very busy and discreet executive massage agency in Central London, offering its VIP members the highest level of service available. Our beautiful fresh-faced masseuses come from diverse countries and backgrounds (students, models, actresses, dancers etc) with an age range of 18 to 30. 
With the rapid success of our ultra-luxury massage concept, we are urgently seeking to expand our team of model-masseuses who are open-minded, captivating, charismatic, and very well-presented to give discreet outcall massages to our elite members and clients in exclusive 5* hotels and affluent Central London private residences, with 1st Class travel opportunities to the South of France, Dubai and other great destinations. 
We are actively growing our attractive team of charming masseuses who are motivated, honest and fully focused on giving clients the best experience while being comfortable in ultra-luxury environments. 
A truly unique opportunity if you are adventurous, driven and financially ambitious with the right attitude to work in a VERY exclusive environment, meeting with elite clients from around the world while earning an incredible living.
*We are strictly a Massage-Only service; clients remain passive at all times* 
NO EXPERIENCE NECESSARY - FREE TRAINING GIVEN 
FREE ACCOMMODATION FOR SELECTED OUT-OF-TOWN APPLICANTS 
IMMEDIATE GUARANTEED WORK / FLEXIBLE HRS/DAYS 
What You Need:
1) Good level of spoken English;
2) Valid EU or UK passport 
Your Application MUST Include:
1) Full Name & DOB
2) Contact Number & Email
3) Short Description of Yourself (interests/current job/activity)
4) THREE Recent Photos - with face and body clearly visible. Photos used for evaluation only, never under any other circumstances. 
To apply email: contact@glamourmassagelondon.co.uk
Discover The Highest Paid Work in Ultra-Luxury Executive Massages ** Start Earning £2K - £5K Per Week ** Working with London's top casinos, private clubs and luxury 5* hotels, we are a well-established, very busy and discreet executive massage agency in Central London, offering its VIP members the highest level of service available. Our beautiful fresh-faced masseuses come from diverse countries and backgrounds (students, models, actresses, dancers etc) with an age range of 18 to 30. With the rapid success of our ultra-luxury massage concept, we are urgently seeking to expand our team of model-masseuses who are open-minded, captivating, charismatic, and very well-presented to give discreet outcall massages to our elite members and clients in exclusive 5* hotels and affluent Central London private residences, with 1st Class travel opportunities to the South of France, Dubai and other great destinations. We are actively growing our attractive team of charming masseuses who are motivated, honest and fully focused on giving clients the best experience while being comfortable in ultra-luxury environments. A truly unique opportunity if you are adventurous, driven and financially ambitious with the right attitude to work in a VERY exclusive environment, meeting with elite clients from around the world while earning an incredible living. *We are strictly a Massage-Only service; clients remain passive at all times* NO EXPERIENCE NECESSARY - FREE TRAINING GIVEN FREE ACCOMMODATION FOR SELECTED OUT-OF-TOWN APPLICANTS IMMEDIATE GUARANTEED WORK / FLEXIBLE HRS/DAYS What You Need: 1) Good level of spoken English; 2) Valid EU or UK passport Your Application MUST Include: 1) Full Name & DOB 2) Contact Number & Email 3) Short Description of Yourself (interests/current job/activity) 4) THREE Recent Photos - with face and body clearly visible. Photos used for evaluation only, never under any other circumstances. To apply email: contact@glamourmassagelondon.co.uk
A C C O U N T A B I L I T Y • the other day I was playing around with my workout ball (I don't know what they are actually called) and I found a couple things to try. One of them is downward dog. It's actually a lot harder than it looks. Seriously. The first time I tried, my abs hurt for two days. Note that I'm still not doing it right in this picture. It's because my core is still not strong enough. One day though, I will be able to do it. #pushyourself #blogilates #exerciseball #downwarddog
•
•
#instafit #fitspo #health #healthy #justdoit #motivation #nevergiveup #muscles #weightloss #workout #iworkout #fitbrunette #fitgirls #selflove #20something #bloggerbabe #instadaily #instamood #IR20somethingsposse #lifestyle #millennial #millennialwomen #photooftheday #theeverygirl #thehappynow #twentysomething
A C C O U N T A B I L I T Y • the other day I was playing around with my workout ball (I don't know what they are actually called) and I found a couple things to try. One of them is downward dog. It's actually a lot harder than it looks. Seriously. The first time I tried, my abs hurt for two days. Note that I'm still not doing it right in this picture. It's because my core is still not strong enough. One day though, I will be able to do it. #pushyourself  #blogilates  #exerciseball  #downwarddog  • • #instafit  #fitspo  #health  #healthy  #justdoit  #motivation  #nevergiveup  #muscles  #weightloss  #workout  #iworkout  #fitbrunette  #fitgirls  #selflove  #20something  #bloggerbabe  #instadaily  #instamood  #IR20somethingsposse  #lifestyle  #millennial  #millennialwomen  #photooftheday  #theeverygirl  #thehappynow  #twentysomething 
Mornings on the Gold Coast are the best!
•
Bless you all, laugh out loud & be happy because today on ANZAC DAY we should put things into perspective 😊
•
@swedishalex you feel lighter than ever today 💕
Mornings on the Gold Coast are the best! • Bless you all, laugh out loud & be happy because today on ANZAC DAY we should put things into perspective 😊 • @swedishalex you feel lighter than ever today 💕
Im gym auf Pump und daheim der liebe :D heute richtig schönes Brust-, Schulter-, Trizepstraining gehabt :) konnte mir Zeit lassen da ich morgen frei hab :)) hoffe ihr hattet einen schönen Abend. #gym #gymgeneration #TagsForLikesApp #instagood #gymtime #gymlife #gymrat #fit #photooftheday #tbt #fitness #instafit #fitnessmotivation #fitspo #picoftheday #instadaily #fitfam #fitnessaddict #fitnessmodel #TFLers #igers #bodybuilding #life #instalike #bestoftheday #lifestyle #like4like #muscle #instamood
Im gym auf Pump und daheim der liebe :D heute richtig schönes Brust-, Schulter-, Trizepstraining gehabt :) konnte mir Zeit lassen da ich morgen frei hab :)) hoffe ihr hattet einen schönen Abend. #gym  #gymgeneration  #TagsForLikesApp  #instagood  #gymtime  #gymlife  #gymrat  #fit  #photooftheday  #tbt  #fitness  #instafit  #fitnessmotivation  #fitspo  #picoftheday  #instadaily  #fitfam  #fitnessaddict  #fitnessmodel  #TFLers  #igers  #bodybuilding  #life  #instalike  #bestoftheday  #lifestyle  #like4like  #muscle  #instamood 
Esse é meu amigo Léo do Ig 👉@projetonopainogain👈  ele eliminou 12 kg em 3 meses e posta dicas e receitas para manter o foco,e se  livrar do efeito sanfona e ser saudável para sempre!! Segue lá ! 💪🏼@projetonopainogain
💪🏼@projetonopainogain
💪🏼@projetonopainogain
💪🏼@projetonopainogain

#nutrição #saudável #gym #emagrecendo #academia #vidasaudavel #fitness #dieta  #saudavel  #training #motivation #workout #progress #protein #run #healthy #diet #vidasaudável #saude #emagrecer #foco #projetonopainogain #instafit #projetovida #bemestar #tips4life #esmagaquecresce #healthyliving #healthychoices #healthylife
Esse é meu amigo Léo do Ig 👉@projetonopainogain👈 ele eliminou 12 kg em 3 meses e posta dicas e receitas para manter o foco,e se livrar do efeito sanfona e ser saudável para sempre!! Segue lá ! 💪🏼@projetonopainogain 💪🏼@projetonopainogain 💪🏼@projetonopainogain 💪🏼@projetonopainogain #nutrição  #saudável  #gym  #emagrecendo  #academia  #vidasaudavel  #fitness  #dieta  #saudavel  #training  #motivation  #workout  #progress  #protein  #run  #healthy  #diet  #vidasaudável  #saude  #emagrecer  #foco  #projetonopainogain  #instafit  #projetovida  #bemestar  #tips4life  #esmagaquecresce  #healthyliving  #healthychoices  #healthylife 
Great muscle definition 
@sadekmilda 💪🏽 💪🏽Welcome to 🌍@the_world_bodybuilding Featuring the best bodies on INSTAGRAM --------------------------------------------
🌍Follow ------- @the_world_bodybuilding 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰#instafit #hot #musclecontest #guy #ripped #aesthetics #musclepump #gains #abs #muscle #gains #physique #fitfam #biceps #triceps #fitspo #shredded #gym  #bodybuilder #bodybuilding #fitness  #workout #flex #igers  #legday #sixpack #physique #worldbodybuilding
Great muscle definition @sadekmilda 💪🏽 💪🏽Welcome to 🌍@the_world_bodybuilding Featuring the best bodies on INSTAGRAM -------------------------------------------- 🌍Follow ------- @the_world_bodybuilding 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰#instafit  #hot  #musclecontest  #guy  #ripped  #aesthetics  #musclepump  #gains  #abs  #muscle  #gains  #physique  #fitfam  #biceps  #triceps  #fitspo  #shredded  #gym  #bodybuilder  #bodybuilding  #fitness  #workout  #flex  #igers  #legday  #sixpack  #physique  #worldbodybuilding 
Esse é meu amigo Léo do Ig 👉@projetonopainogain👈  ele eliminou 12 kg em 3 meses e posta dicas e receitas para manter o foco,e se  livrar do efeito sanfona e ser saudável para sempre!! Segue lá ! 💪🏼@projetonopainogain
💪🏼@projetonopainogain
💪🏼@projetonopainogain
💪🏼@projetonopainogain

#nutrição #saudável #gym #emagrecendo #academia #vidasaudavel #fitness #dieta  #saudavel  #training #motivation #workout #progress #protein #run #healthy #diet #vidasaudável #saude #emagrecer #foco #projetonopainogain #instafit #projetovida #bemestar #tips4life #esmagaquecresce #healthyliving #healthychoices #healthylife
Esse é meu amigo Léo do Ig 👉@projetonopainogain👈 ele eliminou 12 kg em 3 meses e posta dicas e receitas para manter o foco,e se livrar do efeito sanfona e ser saudável para sempre!! Segue lá ! 💪🏼@projetonopainogain 💪🏼@projetonopainogain 💪🏼@projetonopainogain 💪🏼@projetonopainogain #nutrição  #saudável  #gym  #emagrecendo  #academia  #vidasaudavel  #fitness  #dieta  #saudavel  #training  #motivation  #workout  #progress  #protein  #run  #healthy  #diet  #vidasaudável  #saude  #emagrecer  #foco  #projetonopainogain  #instafit  #projetovida  #bemestar  #tips4life  #esmagaquecresce  #healthyliving  #healthychoices  #healthylife 
Did you start your week off with a #workout #fitfriends ?  I like doing #legday on Mondays and today I pr'd on Squats (not videoed). I did 9 solid reps at 145lbs.  Whoopyyyy!  Here you can see two other exercises from the workout.  Notice how I did the #bosu exercise differently.  I was afraid I would bust my ass trying single-leg.  When I do try it Single-leg on the BOSU I will try it without weights.
.
.
.
#wowbodynow #fitfam #instafit #fitmom #girlswholift #ilovefitness #driven
Did you start your week off with a #workout  #fitfriends  ? I like doing #legday  on Mondays and today I pr'd on Squats (not videoed). I did 9 solid reps at 145lbs. Whoopyyyy! Here you can see two other exercises from the workout. Notice how I did the #bosu  exercise differently. I was afraid I would bust my ass trying single-leg. When I do try it Single-leg on the BOSU I will try it without weights. . . . #wowbodynow  #fitfam  #instafit  #fitmom  #girlswholift  #ilovefitness  #driven 
The middle of a rope climb metcon: Figured I should get some in since I have them in a comp this weekend... I forgot how different they are with an elevated heart rate vs just playing around. 😳
----------------------------------------------------
Coach/ Hubby: @321ollie 
BOA Bar Clamps: @setwearfitness (Michele15)
Booty Shorts: @unbrokenwear (Michele15)
Bra: @thechestee ----------------------------------------------------
#relentlessathleticsdurant #builtbyoller #relentless #metcon #crossfitgirls #fitness #strongnotskinny #fitnessmotivation #selflove #girlswholift #fitspo #crossfit #strongereveryday #determination #girlswithmuscle #fitnessaddict #fit #fitfam #instafit #earnednotgiven
The middle of a rope climb metcon: Figured I should get some in since I have them in a comp this weekend... I forgot how different they are with an elevated heart rate vs just playing around. 😳 ---------------------------------------------------- Coach/ Hubby: @321ollie BOA Bar Clamps: @setwearfitness (Michele15) Booty Shorts: @unbrokenwear (Michele15) Bra: @thechestee ---------------------------------------------------- #relentlessathleticsdurant  #builtbyoller  #relentless  #metcon  #crossfitgirls  #fitness  #strongnotskinny  #fitnessmotivation  #selflove  #girlswholift  #fitspo  #crossfit  #strongereveryday  #determination  #girlswithmuscle  #fitnessaddict  #fit  #fitfam  #instafit  #earnednotgiven 
Me after training clients all morning, working out, and then slinging drinks behind the bar all night...
-
-
#workhard #trainhard #photooftheday #savage #dreambig #healthandfitness #beastmode #noexcuses #motivationmonday  #malemodel
Just because I can't eat this right now doesn't mean my gorgeous BF has to suffer. #lovehim ❤❤
I still make him delicious food and stick to my macros. 😍😘 #instafit #instafitfam #macros #selfcontrol #fitnessgirls #instafood #delicious #bodysaremadeinthekitchen #healthyfood #nutella #bodybuilding #dessert #ifitfitsyourmacros #iifym #weights #bulking #flexibledieting #instafitsociety #chocolate #vanilla #waffles #raspberries #notforme #formylove #breakfastinbed #iifymgirls #chocolate #foodporn #love @mattycarosi
Just because I can't eat this right now doesn't mean my gorgeous BF has to suffer. #lovehim  ❤❤ I still make him delicious food and stick to my macros. 😍😘 #instafit  #instafitfam  #macros  #selfcontrol  #fitnessgirls  #instafood  #delicious  #bodysaremadeinthekitchen  #healthyfood  #nutella  #bodybuilding  #dessert  #ifitfitsyourmacros  #iifym  #weights  #bulking  #flexibledieting  #instafitsociety  #chocolate  #vanilla  #waffles  #raspberries  #notforme  #formylove  #breakfastinbed  #iifymgirls  #chocolate  #foodporn  #love  @mattycarosi
Successful push day
Chest/Shoulders/Triceps
🤙
Successful push day Chest/Shoulders/Triceps 🤙
Coach Darien @ Laguna Hills showing an athlete how to execute the hinge pattern efficiently. 
Repost @coachpyka with @repostapp
・・・
Sport specific work here for soccer goal keeper @hillarybeall....getting stronger and more explosive!
________________________________________________________Using a contrast of trap bar deadlift and broad jumps because her training age is 3+ years so pretty advanced. Here she is doing 8 deads with 5 broad jumps.
Coach Darien @ Laguna Hills showing an athlete how to execute the hinge pattern efficiently. Repost @coachpyka with @repostapp ・・・ Sport specific work here for soccer goal keeper @hillarybeall....getting stronger and more explosive! ________________________________________________________Using a contrast of trap bar deadlift and broad jumps because her training age is 3+ years so pretty advanced. Here she is doing 8 deads with 5 broad jumps.
Still workin and still no drugs needed 👐 Can't say the same for the Korean Bobsled Team, or the ones who gain 30-40lbs in a year and get on stage lookin like a ugly hermaphadite,,,, but claim natural. Punks ... Jus sayin
Still workin and still no drugs needed 👐 Can't say the same for the Korean Bobsled Team, or the ones who gain 30-40lbs in a year and get on stage lookin like a ugly hermaphadite,,,, but claim natural. Punks ... Jus sayin
Post cleanse feels!! ABSOLUTE FAVOURITE thing about cleansing... getting rid of that BLOAT!! 🙌👏❤️
Post cleanse feels!! ABSOLUTE FAVOURITE thing about cleansing... getting rid of that BLOAT!! 🙌👏❤️
I had to push myself today! Cleaned the house, did laundry, chased my little peach all day, and still got my workout in. #happy
.
.
.
#insanityworkout #quads #fullbodyworkout #abs #glutes #arms #legs #core #fitmom #workout #motivation #sweat #muscle #tone #training #maxintervalcircuit #mylife #me #instafit #positivevibes #insanity
Winner, winner, @b.prepped  dinner! Check this out👇👇👇 we'll be picking a winner on Friday😁😁😁 #Repost @b.prepped
・・・
B. Prepped Giveaway! We will be giving away 5 meals of your choice and an insulated tote bag.  That's right! Lunch for a week on us😉 #AprilGiveaway 
To enter the #giveaway :

1. You must be following @b.prepped 
2. Tag 2 friends who don't follow @b.prepped on this post. 
3. For an extra entry share this post💪

The winner will be announced on Friday April 28th at 10am 
#giveaway open for residents of the #inlandempire including #riverside and #sanbernardino #losangeles &  #orangecounty 
#mealprep #bprepped #summerready #bikiniseason #repost #healthy #instafit #instafood #fitspo #motivation #ocr #bikiniprep #athlete
Winner, winner, @b.prepped dinner! Check this out👇👇👇 we'll be picking a winner on Friday😁😁😁 #Repost  @b.prepped ・・・ B. Prepped Giveaway! We will be giving away 5 meals of your choice and an insulated tote bag. That's right! Lunch for a week on us😉 #AprilGiveaway  To enter the #giveaway  : 1. You must be following @b.prepped 2. Tag 2 friends who don't follow @b.prepped on this post. 3. For an extra entry share this post💪 The winner will be announced on Friday April 28th at 10am #giveaway  open for residents of the #inlandempire  including #riverside  and #sanbernardino  #losangeles  & #orangecounty  #mealprep  #bprepped  #summerready  #bikiniseason  #repost  #healthy  #instafit  #instafood  #fitspo  #motivation  #ocr  #bikiniprep  #athlete 
Felicísima tarde tengamos todos mis queridos seguidores. Hoy en #EnterateSiempre Qué son las Calorías Negativas y sus Ventajas para la Salud. El metabolismo utiliza energía para digerir los alimentos, cuando este consumo energético supera a las calorías que los contienen, es cuando se habla de calorías negativas.
.
Es decir, son los alimentos que requieren más energía del organismo para masticarlos, metabolizarlos, digerirlos y eliminarlos del cuerpo, lo que favorece a cuidar el peso corporal.
.
Alimentos con Calorías Negativas
.
Verduras con Calorías Negativas: ajo, alcachofa, alga, apio, auyama, berenjena, berro, brócoli, calabacín, champiñón, cebolla, coliflor, espárrago, espinaca, hinojo, lechuga, melón, pepino, remolacha, repollo, tomate y zanahoria.
.
Frutas con Calorías Negativas: albaricoque, arándano, cereza, ciruela, durazno, frambuesa, fresa, granada, grosella, guayaba, higo, kiwi, lechosa, mandarina, mango, manzana, melón, mora, naranja, níspero, pera, piña, toronja y uva blanca.
.
Frutos Secos con Calorías Negativas: almendra, avellana, castaña, maní, nuez, piñón y pistacho.
.
Alimentos con Calorías Negativas: canela, carne de pavo, clara de huevo, copos de avena, leche descremada, lenteja, pescado hervido, queso bajo en grasa y yogur ligero.
.
No confundas calorías vacías con negativas
.
Las calorías vacías definen los alimentos que poseen calorías medias o altas y poco o nada de nutrientes. No contienen en su composición ningún tipo de vitamina, mineral o fibras.
.
Los alimentos procesados y ultra procesados entran en esta lista. Embutidos como salami, mortadela, salchichas, hamburguesas congeladas, nuggets, comida rápida, productos de panadería, bebidas gaseosas, fideos instantáneos y dulces están llenos de calorías vacías.
.
Nota: es muy importante que antes de empezar cualquier dieta, se consulte a un médico o nutricionista, ya que cada persona tiene requerimientos nutricionales diferentes.
.
#Salud #Vida #Energia #DrJovenSiempre #Ejercitate #TipSalud #ccs #caracas #Maracaibo #Venezuela #Nutricion #VidaSaludable #Alimentacion #Smile #GYM #Happy #Friend #VidaSana #ComidaSana #Saludable #ComeSano #ComerSano #fitness #Foodporn #Health #Instafit
Felicísima tarde tengamos todos mis queridos seguidores. Hoy en #EnterateSiempre  Qué son las Calorías Negativas y sus Ventajas para la Salud. El metabolismo utiliza energía para digerir los alimentos, cuando este consumo energético supera a las calorías que los contienen, es cuando se habla de calorías negativas. . Es decir, son los alimentos que requieren más energía del organismo para masticarlos, metabolizarlos, digerirlos y eliminarlos del cuerpo, lo que favorece a cuidar el peso corporal. . Alimentos con Calorías Negativas . Verduras con Calorías Negativas: ajo, alcachofa, alga, apio, auyama, berenjena, berro, brócoli, calabacín, champiñón, cebolla, coliflor, espárrago, espinaca, hinojo, lechuga, melón, pepino, remolacha, repollo, tomate y zanahoria. . Frutas con Calorías Negativas: albaricoque, arándano, cereza, ciruela, durazno, frambuesa, fresa, granada, grosella, guayaba, higo, kiwi, lechosa, mandarina, mango, manzana, melón, mora, naranja, níspero, pera, piña, toronja y uva blanca. . Frutos Secos con Calorías Negativas: almendra, avellana, castaña, maní, nuez, piñón y pistacho. . Alimentos con Calorías Negativas: canela, carne de pavo, clara de huevo, copos de avena, leche descremada, lenteja, pescado hervido, queso bajo en grasa y yogur ligero. . No confundas calorías vacías con negativas . Las calorías vacías definen los alimentos que poseen calorías medias o altas y poco o nada de nutrientes. No contienen en su composición ningún tipo de vitamina, mineral o fibras. . Los alimentos procesados y ultra procesados entran en esta lista. Embutidos como salami, mortadela, salchichas, hamburguesas congeladas, nuggets, comida rápida, productos de panadería, bebidas gaseosas, fideos instantáneos y dulces están llenos de calorías vacías. . Nota: es muy importante que antes de empezar cualquier dieta, se consulte a un médico o nutricionista, ya que cada persona tiene requerimientos nutricionales diferentes. . #Salud  #Vida  #Energia  #DrJovenSiempre  #Ejercitate  #TipSalud  #ccs  #caracas  #Maracaibo  #Venezuela  #Nutricion  #VidaSaludable  #Alimentacion  #Smile  #GYM  #Happy  #Friend  #VidaSana  #ComidaSana  #Saludable  #ComeSano  #ComerSano  #fitness  #Foodporn  #Health  #Instafit 
Breakfast this morning 😍 avocado egg salad on toasted naan with some more avocado on the side 🥑
Breakfast this morning 😍 avocado egg salad on toasted naan with some more avocado on the side 🥑
You have been weighed, you have been measured and you have been found wanting. ⛪️ @ironandinkfitness 🦅&🌹 T-Shirt along with Tatted Legends 💉 Joggers. ironandinkfitness.com Discount Code- ALEC
You have been weighed, you have been measured and you have been found wanting. ⛪️ @ironandinkfitness 🦅&🌹 T-Shirt along with Tatted Legends 💉 Joggers. ironandinkfitness.com Discount Code- ALEC
Drinking my nightly ACV
This stuff is amazing!
Drinking my nightly ACV This stuff is amazing!
⚠ Warning! Objects may appear larger than they are!! ⚠

_
_
_
#aesthetic #flex #muscle #bodybuilding #instafit #shredded #biceps #arms #triceps #tan #hot #model #like4like #likeforlike #likeforfollow #instadaily
🙏🏼That real talk right there.
@madalingiorgetta 
@officiallyshredded 
#officiallyshredded
🙏🏼That real talk right there. @madalingiorgetta @officiallyshredded #officiallyshredded