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It's about that time again world and got the help of sponsors @biosynergy providing me much needed bcaa to get me through! 💪 #health #fitness @top.tags #physique #gymlife#goals #bodybuilding #cardio #gym #train #training #instafit #selfie #energy #instalike #muscle #flex #strong #motivation #fashion #aesthetics #lifestyle #weightloss #gains #shredded #eatclean #exercise
Poi arriva @fracchiollastefano e ti fa sentire piccolo 😂😂😂😂 #fit #fitnessmotivation #fitlife #bodybuilding #motivation #improveyourself #neverstop #mcfit #instafit #picoftheday #friends #bigfriend
You never know what someone's dealing with... I know for me personally it's THE BEST FORM OF THERAPY. No medication needed... just give me THEM WEIGHTS 💪🏽🦁💪🏽 YUHHHHHHHH!!!! #deerokustraining #miamistrengthandfitness #workhard #trainsmart #weighttraining #work #train #fitness #fit #fitlife #gymlife #gym #core #squats #weights #results #progress #motivated #dedicated #committed #focused #driven #personaltrainer #client #instafit #instagood #training #workout #yuhh #💪🏽🦁
You never know what someone's dealing with... I know for me personally it's THE BEST FORM OF THERAPY. No medication needed... just give me THEM WEIGHTS 💪🏽🦁💪🏽 YUHHHHHHHH!!!! #deerokustraining  #miamistrengthandfitness  #workhard  #trainsmart  #weighttraining  #work  #train  #fitness  #fit  #fitlife  #gymlife  #gym  #core  #squats  #weights  #results  #progress  #motivated  #dedicated  #committed  #focused  #driven  #personaltrainer  #client  #instafit  #instagood  #training  #workout  #yuhh  #💪🏽🦁
Monika jest związana z MY WAY od początku istnienia studia. Monia tu pracuje, odpoczywa, rozwija swoją pasję oraz relaksuje się po ciężkim dniu. My kochamy ją, a ona nas 💙💚. Ma mnóstwo siły i cierpliwości. Nigdy nie odpuszcza- wierzy w swoje kursantki, nawet, gdy one w siebie nie wierzą. 
@malowanieswiatlem 
#pole #dance #poledance #sportgirl #sport #instasport #fit #instafit #flexible #polishgirl #kielce #myway #motivation #acrobatics
How much a PT charges should reflect a number of factors, such as:
- Experience in the industry.
- Money spent on qualifications and development of knowledge.
- Past results and successes.
- Areas of expertise.
-Location of business.

Alot of PT's who are new to the industry charge a high going rate without the results or experience to back it up.
In this day and age that leads to people looking up why the price is justifiable and finding little or nothing in the form of the above.
When a PT is new to the industry a client base should be built from a mix of clients who will pay £20-25 per hour and voluntary work for experience in working with people.
Get the experience, get the results, most importantly....Get the knowledge before you charge the top rate.

If you charge that now as a new PT then people will look at your (more experienced) competition and go with them as they have the above qualities to back up their price.

Don't go with the going rate, go with your rate!
#personaltraining #ptlife #personaltrainingadvice #instafit #instagood #health #fitness #fitnessindustry #fitfam #pt #ptworld #educate #develop
How much a PT charges should reflect a number of factors, such as: - Experience in the industry. - Money spent on qualifications and development of knowledge. - Past results and successes. - Areas of expertise. -Location of business. Alot of PT's who are new to the industry charge a high going rate without the results or experience to back it up. In this day and age that leads to people looking up why the price is justifiable and finding little or nothing in the form of the above. When a PT is new to the industry a client base should be built from a mix of clients who will pay £20-25 per hour and voluntary work for experience in working with people. Get the experience, get the results, most importantly....Get the knowledge before you charge the top rate. If you charge that now as a new PT then people will look at your (more experienced) competition and go with them as they have the above qualities to back up their price. Don't go with the going rate, go with your rate! #personaltraining  #ptlife  #personaltrainingadvice  #instafit  #instagood  #health  #fitness  #fitnessindustry  #fitfam  #pt  #ptworld  #educate  #develop 
Tried making this look as tasty as possible, but at 6am my photography skills are not the best!
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I had this for my protein intake this morning along side a bowl of porridge! I really love these little pots from @myproteinuk, they taste and have a similar texture to Milky Bar yogurts (which are amazing), but with a little more vanilla!
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They work out at just over £1 per pot and are so tasty, shame they aren't twice as big!💪🏻
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Macros:
106kcal
5g Carb (1.2 sugar)
3g Fat (1.9 sat)
15g Protein
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Review💯
Taste: 9/10
Texture: 9/10 (thick yogurt/pudding)
Value: 8/10
Overall: 8.5/10
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They will definitely be in my basket in my next order!
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#iifym #macros #followforfollow #health #myprotein #protein #yogurt #dessert #pudding #mousse #vanilla #creamy #fitness #fitnessaddict #fitnessaddict #fitnessjourney #bodybuilding #bodypositive #tasty #foodie #snack #power #gym #nutrtion #fit #instagood #instafit
Tried making this look as tasty as possible, but at 6am my photography skills are not the best! • I had this for my protein intake this morning along side a bowl of porridge! I really love these little pots from @myproteinuk, they taste and have a similar texture to Milky Bar yogurts (which are amazing), but with a little more vanilla! • They work out at just over £1 per pot and are so tasty, shame they aren't twice as big!💪🏻 • Macros: 106kcal 5g Carb (1.2 sugar) 3g Fat (1.9 sat) 15g Protein • Review💯 Taste: 9/10 Texture: 9/10 (thick yogurt/pudding) Value: 8/10 Overall: 8.5/10 • They will definitely be in my basket in my next order! • #iifym  #macros  #followforfollow  #health  #myprotein  #protein  #yogurt  #dessert  #pudding  #mousse  #vanilla  #creamy  #fitness  #fitnessaddict  #fitnessaddict  #fitnessjourney  #bodybuilding  #bodypositive  #tasty  #foodie  #snack  #power  #gym  #nutrtion  #fit  #instagood  #instafit 
#Repost @milagoldoni with @repostapp
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Da série: eu invento... Ella's topam...aí "fechô" 👊🏻🤸🏼‍♂️💃🏼 #pilates #pilatesemgrupo #pilateando #acropilates #turmadas7h #fimdetreino #academilaElla's #matandoasaudade ❣️❤️😍 @milagoldoni Tô aprendendo a me equilibrar!🙈🙈🙈Estamos adorando!👏🏻💗👏🏻💗#healthycandyforyou #ellas #bocaina #fit #instafit #healthy #saudavel #healthylifestyle #meninas #equilibrio #concentracao #força #desafio
#Repost  @milagoldoni with @repostapp ・・・ Da série: eu invento... Ella's topam...aí "fechô" 👊🏻🤸🏼‍♂️💃🏼 #pilates  #pilatesemgrupo  #pilateando  #acropilates  #turmadas7h  #fimdetreino  #academilaElla 's #matandoasaudade  ❣️❤️😍 @milagoldoni Tô aprendendo a me equilibrar!🙈🙈🙈Estamos adorando!👏🏻💗👏🏻💗#healthycandyforyou  #ellas  #bocaina  #fit  #instafit  #healthy  #saudavel  #healthylifestyle  #meninas  #equilibrio  #concentracao  #força  #desafio 
Comer 🔁

#juevesito 🤣
Each opportunity given to you  requires self-belief and the mindset to see failure as a learning experience.  Don't be afraid to fail. Trust the process, believe in yourself and work your ass off.
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 #fitnessmotivation #fitness #fitfam #motivation #bodybuilding #fit #fitspo #fitnessaddict #fitnessinspiration #instafit #noexcuses #gymmotivation #nopainnogain #fitnessmodel #success #inspiration #business #entrepreneur #goals #hustle #girlswholift #mensphysique #dedication #ifbb #beastmode #bodybuilder #npc #gymrat #shredded #focus
Each opportunity given to you requires self-belief and the mindset to see failure as a learning experience. Don't be afraid to fail. Trust the process, believe in yourself and work your ass off. . . . . #fitnessmotivation  #fitness  #fitfam  #motivation  #bodybuilding  #fit  #fitspo  #fitnessaddict  #fitnessinspiration  #instafit  #noexcuses  #gymmotivation  #nopainnogain  #fitnessmodel  #success  #inspiration  #business  #entrepreneur  #goals  #hustle  #girlswholift  #mensphysique  #dedication  #ifbb  #beastmode  #bodybuilder  #npc  #gymrat  #shredded  #focus 
"Oh il a l'air tristounet ton repas..." 😏 C'est ton body qui est tristounet papate 👊 
Je me passe de certains commentaires... ma #lunchbox me plaît 👌 Brocolis Curry & Falafel coeur d'houmous. Et moi je ressemblerai pas à une dinde cet été sur la plage 😎
#bodyinconstruction #reequilibragealimentaire  #eatfit #eatclean #eatcleantrainhard #eathealthy #fit #fitnessmotivation #fitnessfood #fitness #fitgirl #fitfrenchies #fitfam #healthy #healthyfood #healthychoices #gym #instafit #lunch #motivation #mangersain #protein #equilibrealimentaire #regimeuse #strongandsexy #determination #trainhard #lunchtime #yummy
"Oh il a l'air tristounet ton repas..." 😏 C'est ton body qui est tristounet papate 👊 Je me passe de certains commentaires... ma #lunchbox  me plaît 👌 Brocolis Curry & Falafel coeur d'houmous. Et moi je ressemblerai pas à une dinde cet été sur la plage 😎 #bodyinconstruction  #reequilibragealimentaire  #eatfit  #eatclean  #eatcleantrainhard  #eathealthy  #fit  #fitnessmotivation  #fitnessfood  #fitness  #fitgirl  #fitfrenchies  #fitfam  #healthy  #healthyfood  #healthychoices  #gym  #instafit  #lunch  #motivation  #mangersain  #protein  #equilibrealimentaire  #regimeuse  #strongandsexy  #determination  #trainhard  #lunchtime  #yummy 
Bonjour tout le monde ! Voici mon repas pour 11 SP avec un haché de poulet 4SP nouilles de konjac 1SP avec sauce tomate 1SP et un peu de gruyère 1SP. ratatouille 0SP Pain avec un carré frais 1SP et mon yaourt pour 3SP. 
Voilà c'était très bon ! J'en ai plein le bide !!!! Bon après midi !

#instagood #photooftheday #beautiful #happy #cute #picoftheday #instadaily #food #life #instafit #instaregimeuse #healthylifestyle #mangersain #eatclean #eathealthy #wwfrance #wwe #weightwatchers #transformation #healthy #diet #instadiet #instafood #weightloss #motivated #regime #wwfamily #light #healthyfood #eat
Bonjour tout le monde ! Voici mon repas pour 11 SP avec un haché de poulet 4SP nouilles de konjac 1SP avec sauce tomate 1SP et un peu de gruyère 1SP. ratatouille 0SP Pain avec un carré frais 1SP et mon yaourt pour 3SP. Voilà c'était très bon ! J'en ai plein le bide !!!! Bon après midi ! #instagood  #photooftheday  #beautiful  #happy  #cute  #picoftheday  #instadaily  #food  #life  #instafit  #instaregimeuse  #healthylifestyle  #mangersain  #eatclean  #eathealthy  #wwfrance  #wwe  #weightwatchers  #transformation  #healthy  #diet  #instadiet  #instafood  #weightloss  #motivated  #regime  #wwfamily  #light  #healthyfood  #eat 
Discipline is the bridge between goals and accomplishment. First step is knowing your goals. Second step is being disciplined enough to not give it up until the goal is accomplished. 
@suckitupfitness athlete: @thatoneswoledude 
#suckitupfitness #tbt #fitnessapparel
Discipline is the bridge between goals and accomplishment. First step is knowing your goals. Second step is being disciplined enough to not give it up until the goal is accomplished. @suckitupfitness athlete: @thatoneswoledude #suckitupfitness  #tbt  #fitnessapparel 
Eingekauft 🙋🏼🙋🏼👏🏻👏🏻 wieder frische Sachen für die Mutti und natürlich auch für die Kids 🙋🏼🙋🏼🙋🏼. #gesund #bodytransformation #eiweißbrot #mommyblogger #mommylife #mommy #mummy #food #foodporn #foodlover #lifestyle #lifestyleblogger #einkaufen #abnehmen #sport #fitness #fitnessgirl #fitfood #fitnessmotivation #instalife #instafit #instafood #instabeauty #instafashion
One more to go. You've worked all year for this moment, be the best version of you possible on the dance floor. Go out with a bang!🎈 📸@casidy_c
One more to go. You've worked all year for this moment, be the best version of you possible on the dance floor. Go out with a bang!🎈 📸@casidy_c
#nofilter 🌿When you stay up late the night before, sleep a measly 5:30 hours and rush off to the gym whilst taking a selfie this is what you get 🤗 Mad hair, sleepy eyes, bad lighting and blurry picture 🙈#dontcare because it's about the journey, not the perfect picture. It's about doing. We can dream all we want, we can talk all we want, but unless we get up and act, nothing materializes... And this is what is hard, but if you want it bad enough, you will find a way to get it done. The journey is filled with ups and downs, it's no linear, weight loss is not a smooth downward glide, no. It's filled with bums and twists and turns and we need to hang in there. As long as we keep our eyes on the end goal, it's all good. And although it takes discipline, discipline is already a part of life; the fact that you wake up, go have a shower, brush your teeth, that's all discipline so you got this! Here's to rooting for all of you out there living this journey ❤ Take it easy, take it one day at a time, you are halfway there already ✨💪🌹#weightlossjourney #weightlosstransformation #motivation #nutrition #weightlossmotivation #believe #facetofacefriday #lift #selfie #gym #goals #gymlife #happy #happytimes #loveit #beast #beastmode #instafit #instapic #instagood #instalike #instamood #inspiration #pictureofme #picoftheday #pictureoftheday #strong #lift #workout
#nofilter  🌿When you stay up late the night before, sleep a measly 5:30 hours and rush off to the gym whilst taking a selfie this is what you get 🤗 Mad hair, sleepy eyes, bad lighting and blurry picture 🙈#dontcare  because it's about the journey, not the perfect picture. It's about doing. We can dream all we want, we can talk all we want, but unless we get up and act, nothing materializes... And this is what is hard, but if you want it bad enough, you will find a way to get it done. The journey is filled with ups and downs, it's no linear, weight loss is not a smooth downward glide, no. It's filled with bums and twists and turns and we need to hang in there. As long as we keep our eyes on the end goal, it's all good. And although it takes discipline, discipline is already a part of life; the fact that you wake up, go have a shower, brush your teeth, that's all discipline so you got this! Here's to rooting for all of you out there living this journey ❤ Take it easy, take it one day at a time, you are halfway there already ✨💪🌹#weightlossjourney  #weightlosstransformation  #motivation  #nutrition  #weightlossmotivation  #believe  #facetofacefriday  #lift  #selfie  #gym  #goals  #gymlife  #happy  #happytimes  #loveit  #beast  #beastmode  #instafit  #instapic  #instagood  #instalike  #instamood  #inspiration  #pictureofme  #picoftheday  #pictureoftheday  #strong  #lift  #workout 
Why I ever leave it so long between runs I never know. 
Although I love being in the gym and throwing tin about along with short sharp high intensity workouts, I absolutely love running. 
I went out this morning for a 5 miler and had no idea or set route where I was heading but just explored the woods in Clevedon and stumbled on some awesome views. 
Loves a good run 🏃🏻 For all information regarding Personal Training and Bootcamp's contact us today: 
T: 07415696666
E: joe.cottle@outlook.com
Why I ever leave it so long between runs I never know. Although I love being in the gym and throwing tin about along with short sharp high intensity workouts, I absolutely love running. I went out this morning for a 5 miler and had no idea or set route where I was heading but just explored the woods in Clevedon and stumbled on some awesome views. Loves a good run 🏃🏻 For all information regarding Personal Training and Bootcamp's contact us today: T: 07415696666 E: joe.cottle@outlook.com
Bom dia amores. 🤗🌞❤. Vamos começar o dia com esse super café. Pq ontem o treino foi pesado, teve mudanças e as pernocas estão daquele jeitinho 😉😍. Tô me sentindo menos inchada hoje e vai rolar bastante detox. 👏👏👏💪. Segue o plano... Tapioca com queijo branco e presunto peru. Aquele café delícia sem adoçar 😋👌. .
22/40 👉#40diaszerodoce.
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#Vidasaudavel  #reeducaçaoalimentar #Foconomeuobjetivo #emagrecendocomsaude #magraparasempre  #Q48 #secavaca #exerciciosemcasa #determinaçao #semlimitaçoes #exgordinha #vivendobem #acreditabonita #projetoMagra #ProjetoBabaBaby #emagrecendosempassarfome #foco #FrutaseVerduras  #Paraiso #InstaFit #InstaSaudavel  #projetoformatura #projetobiquinedelacinho
Bom dia amores. 🤗🌞❤. Vamos começar o dia com esse super café. Pq ontem o treino foi pesado, teve mudanças e as pernocas estão daquele jeitinho 😉😍. Tô me sentindo menos inchada hoje e vai rolar bastante detox. 👏👏👏💪. Segue o plano... Tapioca com queijo branco e presunto peru. Aquele café delícia sem adoçar 😋👌. . 22/40 👉#40diaszerodoce . . #Vidasaudavel  #reeducaçaoalimentar  #Foconomeuobjetivo  #emagrecendocomsaude  #magraparasempre  #Q48  #secavaca  #exerciciosemcasa  #determinaçao  #semlimitaçoes  #exgordinha  #vivendobem  #acreditabonita  #projetoMagra  #ProjetoBabaBaby  #emagrecendosempassarfome  #foco  #FrutaseVerduras  #Paraiso  #InstaFit  #InstaSaudavel  #projetoformatura  #projetobiquinedelacinho 
Thank you, @timehop for daily reminders of the process. #trusttheprocess #slowandsteadywinstherace •
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#fitspo #fitnessjourney #fitnessmotivation #motivation #musclesandmascara #fitwomen #fitlife #gymlife #fitfam #bestrong #fitnessaddict #healthy #healthychoices #macroed #countyourmacros #strength #womenthatlift #liftergirls #girlsthatlift #strongisthenewfit #instafit #transformation #strongnotskinny #makeshithappen #supzillanation #purbolics @purbolics @getmacroed @supzilla @optimumnutrition @gainsinbulk @one1brands @questnutrition @select__protein @irunmybody @fitnessgirlsmotivation
Thank you, @timehop for daily reminders of the process. #trusttheprocess  #slowandsteadywinstherace  • • • • • #fitspo  #fitnessjourney  #fitnessmotivation  #motivation  #musclesandmascara  #fitwomen  #fitlife  #gymlife  #fitfam  #bestrong  #fitnessaddict  #healthy  #healthychoices  #macroed  #countyourmacros  #strength  #womenthatlift  #liftergirls  #girlsthatlift  #strongisthenewfit  #instafit  #transformation  #strongnotskinny  #makeshithappen  #supzillanation  #purbolics  @purbolics @getmacroed @supzilla @optimumnutrition @gainsinbulk @one1brands @questnutrition @select__protein @irunmybody @fitnessgirlsmotivation
Flexing everywhere i go, cuz why not🤷‍♂️ #standard
Flexing everywhere i go, cuz why not🤷‍♂️ #standard 
Elsker når posten kommer med lækre sager til mig😍😍
Elsker os at jeg nu har muligheden for at give jer 25% rabat på jeres første ordre over 250kr💪🏼 i skal bare shoppe via det link i min Bio🎉🎉 #myprotein #rabattildig #peanutbutter #vanillaprotein #bananprotein #proteinlife #instafit #doitforyou #growingsomemuscles #gymgirl #takingmygunsout #lovequotes
This is so inspiring!! The day I get to inspire the younger generation is going to be amazing 💪🏽
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#bodybuilding #fitspo #fitnessmotivation #train #gym #gymrat #gymlife #physique #dream #motivationalquotes #inspire #healthyeating #goals #eatcleantraindirty #personaltrainer #weights #instafit
Rolling planks anyone? Too awesome for the abs! I've been devouring some good looking and tasting dark chocolate way too much and think this routine goes just right with that kinda diet! :)
So. 3 sets! 16 each! Made this phone video for a group on Facebook called the Bra Brigade. A group of self - believing women from all age groups who want to run an upcoming event in sports bra and shorts. They are gearing towards making themselves look great in their choicest running attire! I support them whole with full heart! 
#running #motivation #woman #bra #sportsbra #mothers #awesome #yoga #workouts #yogamorning #yogaeverydamnday #run #runners #runnergirl #fitgirls #insta #instagram #instafit #instalike #instamom #instaglam #video #fun #inspiration #plank #staywellthy #stayfit💪 #wellthyfit #chocolate #thursday
Rolling planks anyone? Too awesome for the abs! I've been devouring some good looking and tasting dark chocolate way too much and think this routine goes just right with that kinda diet! :) So. 3 sets! 16 each! Made this phone video for a group on Facebook called the Bra Brigade. A group of self - believing women from all age groups who want to run an upcoming event in sports bra and shorts. They are gearing towards making themselves look great in their choicest running attire! I support them whole with full heart! #running  #motivation  #woman  #bra  #sportsbra  #mothers  #awesome  #yoga  #workouts  #yogamorning  #yogaeverydamnday  #run  #runners  #runnergirl  #fitgirls  #insta  #instagram  #instafit  #instalike  #instamom  #instaglam  #video  #fun  #inspiration  #plank  #staywellthy  #stayfit 💪 #wellthyfit  #chocolate  #thursday 
Keepin' the party going through the weekend. See yinz on the bike or the mat. #movementissocial #cycle #yoga #themeride
Getting in work bright and early. Still deloading this week so I decided to do some presses on the stability ball. Nothin special. Gettin up early to work out really sets my day up to be a good one. I got the hardest part out of the way so the rest of the day can be better. 
#fitness #earlymornings #fitspo #instafit #healthylifestyle #noexcuses #riseandshine #weightlifting #powerlifting #deloadweek #stabilityball #dumbbells #workoutmotivation
#tbt 🔪... ⏳🙏🏾
#tbt  🔪... ⏳🙏🏾
Too many selfies to choose from. Melbourne withdrawals are so real 😅
Too many selfies to choose from. Melbourne withdrawals are so real 😅
✖️INFLUENCE✖️
- Of all the amazing individuals I had the pleasure of catching up with at the @arnoldclassicau there were a select few conversations that really resonated with me. My conversation with @nickcheadlfitness was certainly one of them.
✔️Originally I wasn't going to share this, but if there's even one person out there that's going to benefit from it, then it's worth my while.
☑️It ain't about the size of your audience, it's the message you're preaching. The number of followers you have at the top of your screen has no reflection on you, your work ethic or what you stand for. Sometimes, people go viral for whatever reason and that's fine (stop making stupid people famous!), but that doesn't mean you should ever stop doing your thing.
☑️Your influence is dictated by those who are listening. They're the ones seeking your advice and approval. They're the ones buying apparel or products, they're the ones using your code to support you. Heck, they're even the ones who stop and talk to you at expos and tag you in their progress shots so you can keep up with them!
☑️While we'd be foolish to deny that more followers leads to more exposure, opportunities, sponsorships and unfortunately, validity, this isn't to say that you're ultimately defined by a number at the top of the screen.
✔️I've literally had the privilege of watching Nick grow over the years, but one thing is for certain, he's always stuck to his guns. And that's the very reason why he has my respect and should have yours.
#socialmedia
✖️INFLUENCE✖️ - Of all the amazing individuals I had the pleasure of catching up with at the @arnoldclassicau there were a select few conversations that really resonated with me. My conversation with @nickcheadlfitness was certainly one of them. ✔️Originally I wasn't going to share this, but if there's even one person out there that's going to benefit from it, then it's worth my while. ☑️It ain't about the size of your audience, it's the message you're preaching. The number of followers you have at the top of your screen has no reflection on you, your work ethic or what you stand for. Sometimes, people go viral for whatever reason and that's fine (stop making stupid people famous!), but that doesn't mean you should ever stop doing your thing. ☑️Your influence is dictated by those who are listening. They're the ones seeking your advice and approval. They're the ones buying apparel or products, they're the ones using your code to support you. Heck, they're even the ones who stop and talk to you at expos and tag you in their progress shots so you can keep up with them! ☑️While we'd be foolish to deny that more followers leads to more exposure, opportunities, sponsorships and unfortunately, validity, this isn't to say that you're ultimately defined by a number at the top of the screen. ✔️I've literally had the privilege of watching Nick grow over the years, but one thing is for certain, he's always stuck to his guns. And that's the very reason why he has my respect and should have yours. #socialmedia 
Dureza esta bicha maldita...HIIT na elíptica parece que o pulmão vai virar do avesso😂...mas ja ganhei 😉 #hiit #highintensityintervaltrainning #cardio #intense #burn #vaigordinha #lol #elíptica #motivation #inspiration #instafit #strongisthenewsexy
Mistureba da manhã hahaha.

1 ovo com queijo, lombo e chia + 1 banana com aveia, pasta de amendoim integral, linhaça e canela + chá verde com suco de laranja.

#projetofêdelicia #emagrecer #dietaetreino #dieta #ra #comidasaudavel #comidafit #barrigachapada #musculacaofeminina #musculação #vidasaudavel #cafedamanha #instafit #secavaca #semmimimi #foco #determinação
The amazing WaterRower now available in-store and online. Get all House of Cards with this piece of fitness art! • Link in bio

#waterrower #rowing #bodyweighttraining #strength #cardio #cardioworkout #fitness #instafit #healthylifestyle #workout #fitspo #personaltrainer
After a 6-hour car ride across the country, we've finally arrived in Arugam Bay. Looking forward to some Ayurveda, yoga, and maybe a visit to the National Park. ✌🏼️
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#yoga #yogi #yogaeverydamnday #yogagirl #fitspiration #love #igfit #instagood #beautiful #girl #namaste #fitspo #fit #fitness #instafit #fitfam #fitgirls #yogakioo #worldofyoga_feature #arugambay
Stop hugging the good light @jessienolan.fit 😂😂😂 ah no guys just check out the arms on this lady... #gains #girlswholift #training #fitness #arms #instafit #girlpower #fitnessblogger #fitnessmotivation
Ich komme gerade von Laufen und habe den Frühling gefunden. ❤🌸☀️ war ein guter Lauf. Neue Bestleistung vollbracht mit 8min am Stück laufen und einer neuen Rekorddistanz von 4,29 km. Angeblich bin ich nur noch 10 Laufeinheiten von den 5km entfernt. Bisher scheint die 10K Runner App prima zu funktionieren. Ich bin guter Dinge und freue mich auf Samstag 🏃🏼‍♀️ #irgendwann10km #irgendwann10km #ichschaffedas #instarunners #instafit #laufen #laufrunde #laufliebe #lauftraining #running #runhappy #runninggirl #runninggirl #motivation #motivation #sport #fitness #feelgood #fitwerden #feelfree #healthy #healthylifestyle #happyness #happy
Ich komme gerade von Laufen und habe den Frühling gefunden. ❤🌸☀️ war ein guter Lauf. Neue Bestleistung vollbracht mit 8min am Stück laufen und einer neuen Rekorddistanz von 4,29 km. Angeblich bin ich nur noch 10 Laufeinheiten von den 5km entfernt. Bisher scheint die 10K Runner App prima zu funktionieren. Ich bin guter Dinge und freue mich auf Samstag 🏃🏼‍♀️ #irgendwann10km  #irgendwann10km  #ichschaffedas  #instarunners  #instafit  #laufen  #laufrunde  #laufliebe  #lauftraining  #running  #runhappy  #runninggirl  #runninggirl  #motivation  #motivation  #sport  #fitness  #feelgood  #fitwerden  #feelfree  #healthy  #healthylifestyle  #happyness  #happy 
Simmmmmm ... começamos a correr ! 🏃🏼💨 Depois de uma Prova sensacional que foi a Athenas , voltamos aos treinos para a tal sonhada Maratona, e sim , um treino leve de 8k para começar a avisar o corpo que vem um longão F*** por aí ! 💪🏼 O pior de tudo foi meu pós prova , uma sinusite demoníaca me pegou, me abraçou e me jogou pra um lado e pro outro, mas comecei a devolver na mesma moeda e consegui me livrar quase 100% dela, mas a voz ainda não voltou , e ela não se foi completamente, mas até o longão estarei 100% e nada vai me parar. 
Mas mesmo assim fui bem na massiota para não quebrar e concluir com total sucesso! 
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Não gravei vídeo hoje porque óbvio, estou sem voz kkkkkk #maratonadorio
Simmmmmm ... começamos a correr ! 🏃🏼💨 Depois de uma Prova sensacional que foi a Athenas , voltamos aos treinos para a tal sonhada Maratona, e sim , um treino leve de 8k para começar a avisar o corpo que vem um longão F*** por aí ! 💪🏼 O pior de tudo foi meu pós prova , uma sinusite demoníaca me pegou, me abraçou e me jogou pra um lado e pro outro, mas comecei a devolver na mesma moeda e consegui me livrar quase 100% dela, mas a voz ainda não voltou , e ela não se foi completamente, mas até o longão estarei 100% e nada vai me parar. Mas mesmo assim fui bem na massiota para não quebrar e concluir com total sucesso! _____________________________ Não gravei vídeo hoje porque óbvio, estou sem voz kkkkkk #maratonadorio 
Super Mass Gainer 12 libras $209.990
Los suplementos que buscas para lograr tus objetivos los encuentras aquí en La Tienda Fitness. Productos 100% originales y garantizados.
TE ESPERAMOS
Tél: 322 543 3534
ENVÍOS A TODO EL PAÍS
Barrio la providencia
Diagonal 31 # 71-73 segundo piso
Al frente del C.C. La Plazuela
Cartagena - Colombia
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #dymatize #wheyprotein #muscletech #optimimnutrition
Super Mass Gainer 12 libras $209.990 Los suplementos que buscas para lograr tus objetivos los encuentras aquí en La Tienda Fitness. Productos 100% originales y garantizados. TE ESPERAMOS Tél: 322 543 3534 ENVÍOS A TODO EL PAÍS Barrio la providencia Diagonal 31 # 71-73 segundo piso Al frente del C.C. La Plazuela Cartagena - Colombia #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #dymatize  #wheyprotein  #muscletech  #optimimnutrition 
Markiert den 1. April in eurem Kalender! Wir laden zur Eröffnung unseres Laden in der Gerichtstr 23. Zusammen mit @inga_tiedmers_physio_trainerin feiern wir ab 14.30Uhr:-)!
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#movetica #moveyourself #fitnessmotivation #training #instafit #fit #getfit #workout #wod #crossfit #crossfitter #fitfam #yoga #fitnessgear #motivation #dedication  #crossfitlove #exercise #lifestyle #active #activewear #functionaltraining #renovieren #workinprogress #baustelle #opening
Markiert den 1. April in eurem Kalender! Wir laden zur Eröffnung unseres Laden in der Gerichtstr 23. Zusammen mit @inga_tiedmers_physio_trainerin feiern wir ab 14.30Uhr:-)! • • • • • • • #movetica  #moveyourself  #fitnessmotivation  #training  #instafit  #fit  #getfit  #workout  #wod  #crossfit  #crossfitter  #fitfam  #yoga  #fitnessgear  #motivation  #dedication  #crossfitlove  #exercise  #lifestyle  #active  #activewear  #functionaltraining  #renovieren  #workinprogress  #baustelle  #opening 
S A L A D al Tupper!!!! 😉😉😉 ... una completita ... Brotes tiernos, cherrys, pepino, queso de cabra, piña y semillas de lino ... sin más!!! ... Feliz día!!!! .
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#healthystile #healthyfood #healthylunch #healthylife #healthytupper #healthy #tupperhealthy #tupperware #tuppertime #foodporn  #lunch #instahealthy #instafitness #instafit #instatupper #instagramers #mecuido #mefunciona #salad #quesocabra #cherry #piña #lino
Per pranzo centrifuga di mela rossa e carota! 
MLMLML IO LO AMOOO♥

VOI CHE MANGIATE BELLE? 
#diet #dietday #dieta #dietasana #gym #strong #heathlydiet #heathlyfood #heathlylife #goodfood #goodlife #loveme #lovelife #change #changemylife #motivation #moviment #lemonismynewbestfriend #foodporn #food #fit #fitness #instafit
You can't live your whole life trying to please everyone. You can't go through life worried about what everyone else is going to think. You can't let the judgment of others stop you from being you. Because if you do, you're no longer you. You're someone everyone wants you to be.  #BeYourself 💜
You can't live your whole life trying to please everyone. You can't go through life worried about what everyone else is going to think. You can't let the judgment of others stop you from being you. Because if you do, you're no longer you. You're someone everyone wants you to be. #BeYourself  💜
Apple cinnamon flax seed muffins! Turned out delicious. These are nice for a preworkout snack or just an easy breakfast when you are short on time.  http://pin.it/5tC19pO

#breakfast#muffins#healthy#clean#pregnancy#healthymom#healthyfamily#fit#fitness#instafit#fitfamily#happybaby#happymom#workout#lifestyle#apples#flaxseed#cinnamon#peacans#motivation#dedication#healhychoices#healthyheart
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NOW AVAILABLE 
@pleasershoes Detachable Clear Plastic Ankle Straps are now available at @polesweetpoleuk These are a great concept and allow you to turn your strapless pleasers into strappy sandals in seconds. Get yours at www.polesweetpole.co.uk .
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#polesweetpole #poledance #poledancer #poledancing #instafit #fit #fitness #fitnesswear #fitgirl #clever #shoes #killerheals #highheels #dancingshoes #fashion #onlineshopping #style #pleasers #shopping #ecommerce #giftideas #ontrend #instadaily #shoppingaddict #shoppingtime #musthave #onlineshopping #iwant #shopping #shoppingonline .
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👠👠👠👠👠👠👠👠 NOW AVAILABLE @pleasershoes Detachable Clear Plastic Ankle Straps are now available at @polesweetpoleuk These are a great concept and allow you to turn your strapless pleasers into strappy sandals in seconds. Get yours at www.polesweetpole.co.uk . . . . . . . . . #polesweetpole  #poledance  #poledancer  #poledancing  #instafit  #fit  #fitness  #fitnesswear  #fitgirl  #clever  #shoes  #killerheals  #highheels  #dancingshoes  #fashion  #onlineshopping  #style  #pleasers  #shopping  #ecommerce  #giftideas  #ontrend  #instadaily  #shoppingaddict  #shoppingtime  #musthave  #onlineshopping  #iwant  #shopping  #shoppingonline  . 👠👠👠👠👠👠👠👠👠👠👠👠👠👠
Very happy today. EOM client Brian smashed so PBs including a 120kg Deadlift for 5 reps , 5x5 on chins and can now pull all 93kg of me plus 40kg down our track strongman style. Glorious. 😎
Very happy today. EOM client Brian smashed so PBs including a 120kg Deadlift for 5 reps , 5x5 on chins and can now pull all 93kg of me plus 40kg down our track strongman style. Glorious. 😎
TBT - to condition in November 2016
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Noticeable difference in fasted shot and post breakfast 👍🏻💪🏻 -
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Don't neglect Carbs too much when you're trying to decrease body fat! -
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Your body will need them to fuel your workouts and train to your maximum and the fullness will benefit your physique in general 👊💪🏻 -
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#shredded #health #fitness #abs #summer #instafit #training #lifestyle
TBT - to condition in November 2016 - - Noticeable difference in fasted shot and post breakfast 👍🏻💪🏻 - - Don't neglect Carbs too much when you're trying to decrease body fat! - - Your body will need them to fuel your workouts and train to your maximum and the fullness will benefit your physique in general 👊💪🏻 - - #shredded  #health  #fitness  #abs  #summer  #instafit  #training  #lifestyle 
Il mio ragazzo sa sempre come sorprendermi😍😍💍 Grazie amore mio ❤ #fitfam, #instafitness, #beastmode, #gym, #instafit, #fitnessaddict, #active, #bestoftheday, #instadaily, #fitnessfreak, #health, #healthylife, #eatclean, #twelveskip, #fitspo, #abs, #foodgasm, #lifestyl,e #diet, #instahealth, #wellness, #getmoving.
#legday Honest, the all-white thing was not planned LOL
#legday  Honest, the all-white thing was not planned LOL
I know you have been waiting for my review of the new meal prep service here in Mt Juliet called @prepvida and I am so thrilled to say that the quality, taste, service and price are all wonderful! Your meals are prepped by hand and ingredients are sourced from local farms. So not only are you supporting local businesses you are also contributing to sustainable farming and sourcing practices, which is a HUGE win. The meals come in several different serving sizes and you can choose from multiple combinations of carb sources to suit your tastes. The only "drawback" is if you are watching your macronutrient intakes to a precise degree you have to estimate the leanness of the meats as they are sourced from local farms and are minimally processed so are harder to get exact amounts of fats and proteins, but if you aren't a fitness or figure competitor those numbers can be estimated relatively to your needs. This is pretty much the same with most meal prepping services, though so really not a reason to fret. PrepVIDA is a wonderful, healthy and extremely easy way to get delicious nutritious meals prepped for you each week and a great addition to our healthier, happier Mt Juliet community! Check out their website to view meal and pricing options. prepVIDA.com ENJOY!! (*not a paid review)
I know you have been waiting for my review of the new meal prep service here in Mt Juliet called @prepvida and I am so thrilled to say that the quality, taste, service and price are all wonderful! Your meals are prepped by hand and ingredients are sourced from local farms. So not only are you supporting local businesses you are also contributing to sustainable farming and sourcing practices, which is a HUGE win. The meals come in several different serving sizes and you can choose from multiple combinations of carb sources to suit your tastes. The only "drawback" is if you are watching your macronutrient intakes to a precise degree you have to estimate the leanness of the meats as they are sourced from local farms and are minimally processed so are harder to get exact amounts of fats and proteins, but if you aren't a fitness or figure competitor those numbers can be estimated relatively to your needs. This is pretty much the same with most meal prepping services, though so really not a reason to fret. PrepVIDA is a wonderful, healthy and extremely easy way to get delicious nutritious meals prepped for you each week and a great addition to our healthier, happier Mt Juliet community! Check out their website to view meal and pricing options. prepVIDA.com ENJOY!! (*not a paid review)
So I'm approaching the #4weeksout mark! Which means here come the veins! 😂😬 had a wicked cardio session at 6.15am for @shanmack_ukbff 's high intensity legs, bums and tums class - boy I sweat reallll good 😵 then a cheeky upper session at @stackhousegym .
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As I'm approaching my competition, weights are remaining relatively heavy, cardio has been upped slightly, but I'm still feeling ok. No starving for stage when you're a client of @upnpump 😏👊🏽.
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DM for PT enquiries.
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole  #muscle #shredded #cardio #sweat #grind #lifestyle #pushpullgrind
So I'm approaching the #4weeksout  mark! Which means here come the veins! 😂😬 had a wicked cardio session at 6.15am for @shanmack_ukbff 's high intensity legs, bums and tums class - boy I sweat reallll good 😵 then a cheeky upper session at @stackhousegym . - As I'm approaching my competition, weights are remaining relatively heavy, cardio has been upped slightly, but I'm still feeling ok. No starving for stage when you're a client of @upnpump 😏👊🏽. _______________________________ DM for PT enquiries. _______________________________ - - #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Some homemade almond biscotti. Apparently they were liked since they were gone within an hour 😱
Some homemade almond biscotti. Apparently they were liked since they were gone within an hour 😱
Learn to F.L.Y ✨ (First Love Yourself 💖)... But, always stay grounded 🙏... #TBT to when I learned to Believe in myself 💜!!! If your mind thinks you can ... or... can't you are 💯 correct!!! So, Believe in yourself... You Got This 💋!!! #diva_ninja  #strongisbeautiful #strongissexy  #americanninjawarrior  #Believe #fitspo #fitnessaddict #fitness #workout  #gains #fitfam  #spartanrace #calisthenics #ocr #abs #shredz #inspiration  #instafit #trainlikeagirl #eatclean #fly #TrainLikeAnAngel #motivation #girlswithmuscle #fitmom #fitspo  #parkour #ootd #trainmean #ninjagirlsrock
Learn to F.L.Y ✨ (First Love Yourself 💖)... But, always stay grounded 🙏... #TBT  to when I learned to Believe in myself 💜!!! If your mind thinks you can ... or... can't you are 💯 correct!!! So, Believe in yourself... You Got This 💋!!! #diva_ninja  #strongisbeautiful  #strongissexy  #americanninjawarrior  #Believe  #fitspo  #fitnessaddict  #fitness  #workout  #gains  #fitfam  #spartanrace  #calisthenics  #ocr  #abs  #shredz  #inspiration  #instafit  #trainlikeagirl  #eatclean  #fly  #TrainLikeAnAngel  #motivation  #girlswithmuscle  #fitmom  #fitspo  #parkour  #ootd  #trainmean  #ninjagirlsrock 
Pre leg day oats! 
Macros are the highest they have been so far, sometimes it feels strange eating so much food but you have to remember when you are eating clean food the volume compared to the calorific volume of junk food is significantly different 💪🏽
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#gains #muscles #cardio #legday #legs #insta #instafit #instafood #instagram #instalife #instagramhub #instafashion #instastyle #instaselfie #instadaily #picoftheday #instagood #fit #fitspo #fitfam #fitfood #fitness #fitnessmotivation #fitlife #fitnesslifestyle #fitnessfood #fitnessgirl #fitlife #fitgirl #fitfamuk
Pre leg day oats! Macros are the highest they have been so far, sometimes it feels strange eating so much food but you have to remember when you are eating clean food the volume compared to the calorific volume of junk food is significantly different 💪🏽 ______________________________________________________ #gains  #muscles  #cardio  #legday  #legs  #insta  #instafit  #instafood  #instagram  #instalife  #instagramhub  #instafashion  #instastyle  #instaselfie  #instadaily  #picoftheday  #instagood  #fit  #fitspo  #fitfam  #fitfood  #fitness  #fitnessmotivation  #fitlife  #fitnesslifestyle  #fitnessfood  #fitnessgirl  #fitlife  #fitgirl  #fitfamuk 
De ringen hangen en de eerste ring muscle ups zijn gemaakt. Met wie maak jij de volgende 1000? Laat het ons weten in een reactie!

Ben jij geïnteresseerd in small group training of andere groepslessen? Link in bio en ga direct naar onze website en vraag via het contactformulier vrijblijvend informatie op  Met vriendelijke groet,

Team FysioFit Helmond

#fysiofithelmond #ffh #helmond #fitness #crossfit #bootcamp #boxing #romwod #PT #fit #instafit #instafitness #gym #gymlife #rings #ringmuscleup #muscleup
De ringen hangen en de eerste ring muscle ups zijn gemaakt. Met wie maak jij de volgende 1000? Laat het ons weten in een reactie! Ben jij geïnteresseerd in small group training of andere groepslessen? Link in bio en ga direct naar onze website en vraag via het contactformulier vrijblijvend informatie op Met vriendelijke groet, Team FysioFit Helmond #fysiofithelmond  #ffh  #helmond  #fitness  #crossfit  #bootcamp  #boxing  #romwod  #PT  #fit  #instafit  #instafitness  #gym  #gymlife  #rings  #ringmuscleup  #muscleup