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Went in the gym today with the plans of a Deload.... Then this happened... Buzzing to hit a 230kg bench..Pb (decline)... 230kg is STILL 230KG shout to @davidking591  for the encouragement and to @nicknewth  for being the sickest training partner a man could ask for! 
#gym #gainz #benchpress #bench #muscle #power #strongman #200+club #ironfamilia #fitness #gymrat #hench #strength #hustle #grind #instagym #instafit #inked #Pr #progress #cityfitness
Day 3. Deadlift day complete of the @lovetolift247 Programme. Loving it. BW 65kg 
Here's a set from 4x6 110kg followed this with some pause deadlifts 100kg and some accesory work on the glute n quadzillaaaaaas. 
WDR40 40% OFF @bpi_sports_uk

T shirt @improveyourbench 
#powerlifting #skwaats #deads #deadlift #squats #sports #exercise #instafit #gainz #gains #uk #strength #bodybuilding #doyouevenlift #muscle #gym #workout #fitfam #ukfitfam #fit #STrong #benchpress #militarypress #instafit #swole #strong #squat #gym #homegym #nopainnogain #crossfitgames #powerlifter
Day 3. Deadlift day complete of the @lovetolift247 Programme. Loving it. BW 65kg Here's a set from 4x6 110kg followed this with some pause deadlifts 100kg and some accesory work on the glute n quadzillaaaaaas. WDR40 40% OFF @bpi_sports_uk T shirt @improveyourbench #powerlifting  #skwaats  #deads  #deadlift  #squats  #sports  #exercise  #instafit  #gainz  #gains  #uk  #strength  #bodybuilding  #doyouevenlift  #muscle  #gym  #workout  #fitfam  #ukfitfam  #fit  #STrong  #benchpress  #militarypress  #instafit  #swole  #strong  #squat  #gym  #homegym  #nopainnogain  #crossfitgames  #powerlifter 
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✔ Hi IG✌🐼
✔ Dure journée pour moi j'ai la dalleeeeee mdr et jai envi de craquer 🤣😂 mais il ne faut pas
✔ Alors on s'occupe en publiant des photos sur insta 😊 Et se dire qu il serait domage de tout gacher maintenant

#pic #photo #aesthetic #photography #fit #fitnessaddict #fitness #body #bodybuilding #trainhard #eatclean #workout #healthy #eat #model #musculation #muscleup #instafit #evolution #instagram #instagood #fitfam #follow4follow #followme #follow #like4like #like #likeforfollow #like4follow #fitgirl
🇫🇷🐼 ✔ Hi IG✌🐼 ✔ Dure journée pour moi j'ai la dalleeeeee mdr et jai envi de craquer 🤣😂 mais il ne faut pas ✔ Alors on s'occupe en publiant des photos sur insta 😊 Et se dire qu il serait domage de tout gacher maintenant #pic  #photo  #aesthetic  #photography  #fit  #fitnessaddict  #fitness  #body  #bodybuilding  #trainhard  #eatclean  #workout  #healthy  #eat  #model  #musculation  #muscleup  #instafit  #evolution  #instagram  #instagood  #fitfam  #follow4follow  #followme  #follow  #like4like  #like  #likeforfollow  #like4follow  #fitgirl 
L'Arène CrossFit Amiens a eu le plaisir d'accueillir Angélique, athlètes de #crossfitnimes

#DropIn
#CrossFitNimes
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✆06.11.41.54.49
✉ Contact@Larenecrossfit-amiens.com
ℹ Http://www.LareneCrossFit-Amiens.com
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Suivez-nous sur Facebook ➡️ "L'Arène CrossFit Amiens"

#OnEstPasDeKrypton #OnEstDeLArene
#LAreneCrossFit_amiens
#CrossFit
#Amiens

Tag: #crossfitter #crossfitlife #crossfitlove #crossfitaddict #crossfitlifestyle #crossfitters #crossfitfamily #crossfitlovers #crossfitcommunity #weightlifting #crossfitmotivation #workout #reebok #workoutmotivation #bemorehuman #traindirty #instafit #inspiration #teamFitAid #FitAid #calisthenics #ryouRogue
L'Arène CrossFit Amiens a eu le plaisir d'accueillir Angélique, athlètes de #crossfitnimes  #DropIn  #CrossFitNimes  ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ✆06.11.41.54.49 ✉ Contact@Larenecrossfit-amiens.com ℹ Http://www.LareneCrossFit-Amiens.com ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ Suivez-nous sur Facebook ➡️ "L'Arène CrossFit Amiens" #OnEstPasDeKrypton  #OnEstDeLArene  #LAreneCrossFit_amiens  #CrossFit  #Amiens  Tag: #crossfitter  #crossfitlife  #crossfitlove  #crossfitaddict  #crossfitlifestyle  #crossfitters  #crossfitfamily  #crossfitlovers  #crossfitcommunity  #weightlifting  #crossfitmotivation  #workout  #reebok  #workoutmotivation  #bemorehuman  #traindirty  #instafit  #inspiration  #teamFitAid  #FitAid  #calisthenics  #ryouRogue 
Love how easy it has been to eat healthier with my IDLife products. I love to give out FREE samples. Just message me!
Love how easy it has been to eat healthier with my IDLife products. I love to give out FREE samples. Just message me!
In honor of yesterday's #Nationalwineday, this @themusclephd Food Fact Friday looks more into red wine. Red wine is interesting because it has many health benefits. These health benefits include increased cardiovascular function, decreased incidence of diabetes, a potential to reduce neurodegenerative disorders, and increased longevity. There is also evidence that the polyphenols in red wine may promote fat loss. Tune in tomorrow for the Supplement Saturday on one of these polyphenols, resveratrol, and how it may impact fat loss.
In honor of yesterday's #Nationalwineday , this @themusclephd Food Fact Friday looks more into red wine. Red wine is interesting because it has many health benefits. These health benefits include increased cardiovascular function, decreased incidence of diabetes, a potential to reduce neurodegenerative disorders, and increased longevity. There is also evidence that the polyphenols in red wine may promote fat loss. Tune in tomorrow for the Supplement Saturday on one of these polyphenols, resveratrol, and how it may impact fat loss.
Had a little fun today with @thekettlebellcook @garykershner and @andy_taffin .  225x15  I think that makes me a kicker. 
#benchpress #combine #nfl #howell #fitness #getfit #fitnessvideo #instafit #instafitness #fitnessmotivation #fun #funny #me #aspirefitnessnj #nj #thisisnj #elitefts #chestday #lifting #lift. @lukerada_
Sloppy but I'm happy with the result considering I cramped up earlier in the race and laid on an ant pile while I was in pain. It took only 2 attempts and I took the shortest rope. Henry took 1 attempt and Arely chased us all around the whole race.
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 #race #running #run #climb #fit #fitness #fitnessmotivation #athlete #workout #inspiration #balance #strength #motivation #cheerleader #instafit #training #cardio #strong #power #train #muscle #thankful #workoutmotivation #gain #climbing #wall #dirt #lifestyle #challenge #fun
Sloppy but I'm happy with the result considering I cramped up earlier in the race and laid on an ant pile while I was in pain. It took only 2 attempts and I took the shortest rope. Henry took 1 attempt and Arely chased us all around the whole race. - - - - - - - #race  #running  #run  #climb  #fit  #fitness  #fitnessmotivation  #athlete  #workout  #inspiration  #balance  #strength  #motivation  #cheerleader  #instafit  #training  #cardio  #strong  #power  #train  #muscle  #thankful  #workoutmotivation  #gain  #climbing  #wall  #dirt  #lifestyle  #challenge  #fun 
Heaven 💖💖💖
#Repost @tulumjunglegym (@get_repost)
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Wooden tree stump Bench, wooden bar & wooden Olympic plates...when you wake up in the morning and you need wood get yourself down to @tulumjunglegym 😉💪🌴🌞🇲🇽 tulumjunglegym.com #girlswholift #instafit #gymaholic #gymlife #fitgirls #girlswithmuscle #dreambig #workingout
Want membership pricing? Stop into the spa between 05/27-05/29 to receive drips starting at $90 + All Veterans & Active Duty Military receive a complimentary energy shot with purchase! 💧
Want membership pricing? Stop into the spa between 05/27-05/29 to receive drips starting at $90 + All Veterans & Active Duty Military receive a complimentary energy shot with purchase! 💧
On est plutôt pas mal avant le week-end 🍹☀️
On est plutôt pas mal avant le week-end 🍹☀️
Normally don't do chest exercises after shoulder day..but I changed it up and hit pause reps for 6 sets of 1 rep with different weights. Superset some back exercises after hitting pause reps on bench.
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➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅
🔹Top Left Vid: 1 pause rep w/330 pounds
🔹Top Right Vid: 1 pause rep w/340 pounds
🔹Bottom Left Vid: 1 missed pause rep w/350 pounds
🔹Bottom Right Vid: 1 pause rep w/345 pounds
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🔷🔶🔷YESTERDAY'S WORKOUT🔷🔶🔷
➡➡....BENCH PRESS....⬅⬅
🔸10 reps w/225 pounds
🔸4 reps w/275 pounds
🔸1 pause rep w/325 pounds
🔸1 pause rep w/330 pounds
🔸1 pause rep w/340 pounds
🔸1 missed pause rep at 350 pounds
🔸1 pause rep w/345 pounds
➡➡....PULL-DOWNS....⬅⬅
🔸10 reps w/180 pounds (3 Sets)
🔸10 reps w/230 pounds
➡➡..REVERSE GRIP PULL-DOWNS..⬅⬅
🔸10 reps w/180 pounds (4 Sets)
➡➡..REVERSE GRIP MILITARY PRESS..⬅⬅
🔸12 reps w/90 pounds (3 Sets)
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#ArmyStrong #FortKnox #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #Cellucor #Bench #BenchPress #Chest #PicPlayPost
Normally don't do chest exercises after shoulder day..but I changed it up and hit pause reps for 6 sets of 1 rep with different weights. Superset some back exercises after hitting pause reps on bench. ... ➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅ 🔹Top Left Vid: 1 pause rep w/330 pounds 🔹Top Right Vid: 1 pause rep w/340 pounds 🔹Bottom Left Vid: 1 missed pause rep w/350 pounds 🔹Bottom Right Vid: 1 pause rep w/345 pounds ... 🔷🔶🔷YESTERDAY'S WORKOUT🔷🔶🔷 ➡➡....BENCH PRESS....⬅⬅ 🔸10 reps w/225 pounds 🔸4 reps w/275 pounds 🔸1 pause rep w/325 pounds 🔸1 pause rep w/330 pounds 🔸1 pause rep w/340 pounds 🔸1 missed pause rep at 350 pounds 🔸1 pause rep w/345 pounds ➡➡....PULL-DOWNS....⬅⬅ 🔸10 reps w/180 pounds (3 Sets) 🔸10 reps w/230 pounds ➡➡..REVERSE GRIP PULL-DOWNS..⬅⬅ 🔸10 reps w/180 pounds (4 Sets) ➡➡..REVERSE GRIP MILITARY PRESS..⬅⬅ 🔸12 reps w/90 pounds (3 Sets) ... #ArmyStrong  #FortKnox  #ArmyFitness  #MilitaryFit  #MilitaryFitness  #MilitaryMuscle  #BeFitMilitary  #ArmyFresh  #ArmyFreshFitness  #BeastMode  #ISYMFS  #IronAddict  #WeightLifting  #WeightTraining  #Powerlifting  #FreeWeights  #EbonyFitness  #EbonyFitFreaks  #InstaFit  #Gainz  #GymLife  #GymRat  #GymGrind  #Fitness  #FitLife  #Cellucor  #Bench  #BenchPress  #Chest  #PicPlayPost 
✖SHOOTING 2K17| INSPIRATION✖
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➡Yo le FitGame ✌😄, bien profité de la journée ?? Vous avez arrachés les haltère ou pas ?💥
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➡Le ChestDay c'est passé au top comme prévu de superbe congestion, les performances augmentent à chaque training, même si j'essaye de m'aintenir mon poids 🔥
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➡⚠Encore une bonne New'Z qui arrive pour bientôt⚠ 😋,Bonne soirée IG 🤗🙏
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#Fitness #Bodybuilding #Motivation #Workout #Nutrition #Shredded #Abs #TeamShape #Gym #Musculation #Muscu #Muscle #Fitspo #French #Diet #Sport #Training #Fitfam #Lifestyle #Instafitness #Fitnessmodel #Fitfood #Food #Foodporn #Fitnessmotivation #Macros #Instafit #Legs #Cutting
✖SHOOTING 2K17| INSPIRATION✖ .. .. ➡Yo le FitGame ✌😄, bien profité de la journée ?? Vous avez arrachés les haltère ou pas ?💥 .. .. ➡Le ChestDay c'est passé au top comme prévu de superbe congestion, les performances augmentent à chaque training, même si j'essaye de m'aintenir mon poids 🔥 .. .. ➡⚠Encore une bonne New'Z qui arrive pour bientôt⚠ 😋,Bonne soirée IG 🤗🙏 .. .. #Fitness  #Bodybuilding  #Motivation  #Workout  #Nutrition  #Shredded  #Abs  #TeamShape  #Gym  #Musculation  #Muscu  #Muscle  #Fitspo  #French  #Diet  #Sport  #Training  #Fitfam  #Lifestyle  #Instafitness  #Fitnessmodel  #Fitfood  #Food  #Foodporn  #Fitnessmotivation  #Macros  #Instafit  #Legs  #Cutting 
A big thank you to @thebanc for this huge (i seriously mean huge) T-bone steak. Great service, great vibe and great atmosphere as always. Never felt so full in my life ❤️🙏🏽🐯 shred #healthy #blogger #gym #nutrition #motivation #love #success #fitness #fashion #art #aesthetics #bodybuilding #instafit #shredded #physique #model #lifestyle #me #like4like #cute #follow #followme #happy #beautiful #like #selfie #fun #friends
Athlete boy
Athlete boy
#flexfriday folks hope you all have a great weekend,remember #sunsoutgunsout will this weather lasts #hulk💚 #bodybuilding #science #hardwork #getbig #offseason #gainz #boom #fitfam #fitspo #muscles #beastmode #biceps #instafit
400 C , reverse regge con peso in lento aumento e miglioramenti continui su gambe , dorso e braccia 🔷. #mcfit#gym#gymrat#life#lifestyle#fitness#fit#fitlife#aesthetic#train#training#active#sport#gains#muscle#abs#shredded#nopainnogain#pump#instafit#instagym#instalike#instamood#picoftheday#photo#athlete#teamtshape
"فليحفظ الله نفساً احبها قلبّي" ❤
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#lifting #eatclean #shreeded #stayfit #strong #cardio #ripped #gohard #instafit #abs #workout #fit #life #fitnessmodel #love
They are all grinding daily, are you?💪
They are all grinding daily, are you?💪
Vivimos en una sociedad en la que cómo te veas y lo exitosa que seas en cualquier área de tu vida está directamente relacionado con tu valor como mujer y como persona, por eso muchas mujeres viven inseguridades en diferentes aspectos de su vida.

Es momento de superar las barreras, de que comiences a verte internamente y descubras lo maravillosa que eres y aunque no sea fácil desatarte de la realidad que juega la sociedad en tu mundo, existen maneras prácticas que puedes aplicar para superarlo.

El primer paso es conectarte con tu yo interior y reconocer lo que ya has logrado en diferentes áreas de tu vida. ¿Estás dispuesta a hacerlo?

Con mi programa ¡Cambia tu mente, cambia tu cuerpo! lograremos juntas superar tus barreras y en el proceso conocerás a una nueva tú, bella y saludable de adentro hacia afuera. Más información en el enlace que está en mi perfil.
Vivimos en una sociedad en la que cómo te veas y lo exitosa que seas en cualquier área de tu vida está directamente relacionado con tu valor como mujer y como persona, por eso muchas mujeres viven inseguridades en diferentes aspectos de su vida. Es momento de superar las barreras, de que comiences a verte internamente y descubras lo maravillosa que eres y aunque no sea fácil desatarte de la realidad que juega la sociedad en tu mundo, existen maneras prácticas que puedes aplicar para superarlo. El primer paso es conectarte con tu yo interior y reconocer lo que ya has logrado en diferentes áreas de tu vida. ¿Estás dispuesta a hacerlo? Con mi programa ¡Cambia tu mente, cambia tu cuerpo! lograremos juntas superar tus barreras y en el proceso conocerás a una nueva tú, bella y saludable de adentro hacia afuera. Más información en el enlace que está en mi perfil.
Make sure you get those #gains 💪 Chocolate Oreo protein milkshake 😍
#protein #fitfam #fitness #dedication #treat #cheatmeal #instafit
Doesn't get any realer than those baby hairs taking over life itself🤷🏻‍♀️ also check out my newest YouTube vids if you haven't already 😏
Doesn't get any realer than those baby hairs taking over life itself🤷🏻‍♀️ also check out my newest YouTube vids if you haven't already 😏
Some handstand walk practice with @jojopudding 
Our busy work schedules have prevented us from training together recently so it was awesome to get a training session in together! we're going to get these nailed soon!! 💪🏽👊🏽 #training #crossfit #gymnastics  #crossfitcoach #fitness #handstand #handstandwalks #workoutmotivation #wod #workout #gains #fitness #fitspo #fitfam #instafit #strengthandconditioning #motivation #dedication #follow #followme #followforfollow #follow4follow #like #likeforlike #like4like
Some handstand walk practice with @jojopudding Our busy work schedules have prevented us from training together recently so it was awesome to get a training session in together! we're going to get these nailed soon!! 💪🏽👊🏽 #training  #crossfit  #gymnastics  #crossfitcoach  #fitness  #handstand  #handstandwalks  #workoutmotivation  #wod  #workout  #gains  #fitness  #fitspo  #fitfam  #instafit  #strengthandconditioning  #motivation  #dedication  #follow  #followme  #followforfollow  #follow4follow  #like  #likeforlike  #like4like 
Keto babe. 💋
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I could never have imagined something could keep me energized ALL DAY, help me lean out, help with muscle preservation, help me have a clear mind, and help me have a constant positive aspect about life. 🙏🏽🙏🏽 • • • 
#keto #power #motivation #gains #determination #fit #fitness #fitgirls #fitnessmotivation #fitjourney #fitnation #fitfamily #fitstagram #fitspiration #fitfam #fitforlife #fitnessgoals #fitgirl #fitlife #fitspo #girlswholift #girlswhosquat #bootybuilder #bootybuilding #fitnessaddict #fitnessgirl #trainhard #instafit #instafitness #lifestyle
Keto babe. 💋 • • • I could never have imagined something could keep me energized ALL DAY, help me lean out, help with muscle preservation, help me have a clear mind, and help me have a constant positive aspect about life. 🙏🏽🙏🏽 • • • #keto  #power  #motivation  #gains  #determination  #fit  #fitness  #fitgirls  #fitnessmotivation  #fitjourney  #fitnation  #fitfamily  #fitstagram  #fitspiration  #fitfam  #fitforlife  #fitnessgoals  #fitgirl  #fitlife  #fitspo  #girlswholift  #girlswhosquat  #bootybuilder  #bootybuilding  #fitnessaddict  #fitnessgirl  #trainhard  #instafit  #instafitness  #lifestyle 
Ahhhh... É amor demais em um top só! Mais alguém aí apaixonada como nós?
Ahhhh... É amor demais em um top só! Mais alguém aí apaixonada como nós?
Post run stretches are where it's at 
#instafit #fitness #fitmom #healthymom #stretch #yoganewbie #yoga
Life will go up and down regardless what you do. Stay positive on the way down, learn as much as possible when you hit the bottom and remain humble when you bounce back to the top. 
#handstand #calisthenic #me #photography #fitnessgoals #nevergiveup #strength #strengthtraining #bodytransformation #bodyweighttraining #determination #results #selfie#nature #fotomodel #instafit#model #jordan #actorslife #atlet #athletics #athlete #malemodel #like4like #hippie #instagood#picoftheday #sunset #stretching
Life will go up and down regardless what you do. Stay positive on the way down, learn as much as possible when you hit the bottom and remain humble when you bounce back to the top. #handstand  #calisthenic  #me  #photography  #fitnessgoals  #nevergiveup  #strength  #strengthtraining  #bodytransformation  #bodyweighttraining  #determination  #results  #selfie #nature  #fotomodel  #instafit #model  #jordan  #actorslife  #atlet  #athletics  #athlete  #malemodel  #like4like  #hippie  #instagood #picoftheday  #sunset  #stretching 
Words can't even describe how proud I am of this guy right here! Austin has been working SO hard on improving his health by focusing on his nutrition and workouts. Before I met him he had already put in ALOT of hard work and lost about 40lbs. I was honored when he asked me to train him. Then he told me his goal was to tone up and gain muscle...UM, YESSS! 💪🏼 He was the dream client, because he never questioned me, but went head first into all the workouts and always gave his best. I knew he would always be two mins early to sessions warmed up from taking the stairs. He became one of my best friends and supports during my time on the ship. I'm going to miss him so much. Im going to miss his loud greetings, exciting stories, crazy dreams and goals, how passionate he was about EVERYTHING, his funny jokes and his one of a kind laugh that can make your worst days instantly better. He is very special and will always have a special place in my heart! 
This first picture was within my first couple weeks on the ship at the winter formal and the second picture is my last week on the ship at the Spring Formal. His physical transformation is fantastic, but his emotional transformation and growth of confidence in himself is spectacular! It makes me so happy when I hear how excited he gets when he shares how he's seen exercise become easier, achieved something he wasn't able to do before or fit into clothes he purposefully bought smaller to wear one day...(which is NOW! 🎉) His hardwork and dedication is evident. I'm sad to leave him, but know 100% he is going to continue kicking butt!! Well done Austin, Well done!! #proud #trainer #fitfam #fitspiration #strong #instafit #dedication #muscles #gains #transformation #fitness #confidence
Words can't even describe how proud I am of this guy right here! Austin has been working SO hard on improving his health by focusing on his nutrition and workouts. Before I met him he had already put in ALOT of hard work and lost about 40lbs. I was honored when he asked me to train him. Then he told me his goal was to tone up and gain muscle...UM, YESSS! 💪🏼 He was the dream client, because he never questioned me, but went head first into all the workouts and always gave his best. I knew he would always be two mins early to sessions warmed up from taking the stairs. He became one of my best friends and supports during my time on the ship. I'm going to miss him so much. Im going to miss his loud greetings, exciting stories, crazy dreams and goals, how passionate he was about EVERYTHING, his funny jokes and his one of a kind laugh that can make your worst days instantly better. He is very special and will always have a special place in my heart! This first picture was within my first couple weeks on the ship at the winter formal and the second picture is my last week on the ship at the Spring Formal. His physical transformation is fantastic, but his emotional transformation and growth of confidence in himself is spectacular! It makes me so happy when I hear how excited he gets when he shares how he's seen exercise become easier, achieved something he wasn't able to do before or fit into clothes he purposefully bought smaller to wear one day...(which is NOW! 🎉) His hardwork and dedication is evident. I'm sad to leave him, but know 100% he is going to continue kicking butt!! Well done Austin, Well done!! #proud  #trainer  #fitfam  #fitspiration  #strong  #instafit  #dedication  #muscles  #gains  #transformation  #fitness  #confidence 
Smoothie time !  Happy Friday , a nice weekend for y'all .... This smoothie is full of protein ! And is so so deliciouuuuus I just luv it ! 🌟Greek yogurt , 🌟Blackberries, 🌟strawberries,🌟 mandarine , 🌟avocado , 🌟nuts... I like to add in the glass shopped fruit 😛😍🍓🍒 #smoothiesrecipe  #smoothietime  #smoothiesforthesoul  #healthydrinks  #healthymornings  #eatsmart  #eatclean  #keepfit  #instadrinks #instafit  #lifestyle  #fitnesslife
390Ibs for doubles this morning and then pause squats at 235Ibs for 3 sets of 5 reps (3rd set shown) with a 7 second pause. Ft. @tbxm_keegan_martin making things as weird as possible for me while I'm lifting.
390Ibs for doubles this morning and then pause squats at 235Ibs for 3 sets of 5 reps (3rd set shown) with a 7 second pause. Ft. @tbxm_keegan_martin making things as weird as possible for me while I'm lifting.
Offer ends 5/29, get 25% off your ENTIRE order from Methodical Muscle! Use code : MMUSA at checkout, hands down my go to pre-workout. If you live in the area and want a sample packet just DM me! Have a safe weekend 🙏🏽
Offer ends 5/29, get 25% off your ENTIRE order from Methodical Muscle! Use code : MMUSA at checkout, hands down my go to pre-workout. If you live in the area and want a sample packet just DM me! Have a safe weekend 🙏🏽
From world record Marine to broken wrist civilian, my road to recovery has been mentally and physically exhausting but there is no time for breaks!! Only success on the horizon!! 💪😄💥
From world record Marine to broken wrist civilian, my road to recovery has been mentally and physically exhausting but there is no time for breaks!! Only success on the horizon!! 💪😄💥
don't you fucking hate it when people walk in front of your camera when you are filming a set, squats went well today so here's another
don't you fucking hate it when people walk in front of your camera when you are filming a set, squats went well today so here's another
COMBO DEFINIÇÃO! SINEFLEX + T-SEK -  APENAS R$129,00
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T_SEK é um diurético que ajuda a eliminar água de maneira rápida, ajudando na melhora da definição física. Corpo seco e leve de acordo com seus objetivos. T_SEK é o único com a adição de Colágeno, que ajuda na firmeza da pele, principalmente na barriga depois da redução do inchaço. .
Inchaço abdominal é resultado do acumulo de água em seu organismo. A retenção hídrica atrapalha os seus objetivos fazendo com que a definição muscular não apareça, mantendo seu abdômen inchado. T_SEK é a última e mais moderna fórmula desenvolvida no mundo para auxiliar seu corpo a eliminar o excesso de água retida. Sua fórmula contém 15 ingredientes que agem de maneira sinérgica com efeito na redução do peso à partir daeliminação de água do seu corpo. .
Sineflex é uma formulação inédita. Com a tecnologia PURE BLOCKER, um blend exclusivo da Power Supplements que auxilia na redução da absorção de gordura de forma inovadora e eficaz. Aliado ao fator Dynamic Focus, estimulante que acelera o metabolismo, criando efeito termogênico que reduz a gordura e age sinergicamente com o blend Pure Blocker. .
A combinação inédita no Brasil entre cafeína e sinefrina (presente no blend Pure Blocker), promove um aumento na quantidade de AMPc (adenosina 3',5'- monofosfato cíclico), resultando em forte estímulo da quebra de gordura. Estudos comprovam que os tratamentos com p-sinefrina promovem uma diminuição significativa do ganho de peso, confirmando a ação lipolítica da p-sinefrina devido à estimulação dos receptores beta3-adrenérgicos.
COMBO DEFINIÇÃO! SINEFLEX + T-SEK -  APENAS R$129,00 . T_SEK é um diurético que ajuda a eliminar água de maneira rápida, ajudando na melhora da definição física. Corpo seco e leve de acordo com seus objetivos. T_SEK é o único com a adição de Colágeno, que ajuda na firmeza da pele, principalmente na barriga depois da redução do inchaço. . Inchaço abdominal é resultado do acumulo de água em seu organismo. A retenção hídrica atrapalha os seus objetivos fazendo com que a definição muscular não apareça, mantendo seu abdômen inchado. T_SEK é a última e mais moderna fórmula desenvolvida no mundo para auxiliar seu corpo a eliminar o excesso de água retida. Sua fórmula contém 15 ingredientes que agem de maneira sinérgica com efeito na redução do peso à partir daeliminação de água do seu corpo. . Sineflex é uma formulação inédita. Com a tecnologia PURE BLOCKER, um blend exclusivo da Power Supplements que auxilia na redução da absorção de gordura de forma inovadora e eficaz. Aliado ao fator Dynamic Focus, estimulante que acelera o metabolismo, criando efeito termogênico que reduz a gordura e age sinergicamente com o blend Pure Blocker. . A combinação inédita no Brasil entre cafeína e sinefrina (presente no blend Pure Blocker), promove um aumento na quantidade de AMPc (adenosina 3',5'- monofosfato cíclico), resultando em forte estímulo da quebra de gordura. Estudos comprovam que os tratamentos com p-sinefrina promovem uma diminuição significativa do ganho de peso, confirmando a ação lipolítica da p-sinefrina devido à estimulação dos receptores beta3-adrenérgicos.
Desde de quando eu comecei a malhar eu amo fazer abdominal !! Adoro aquela sensação de queimação sabe 😂😂Sempre nos meu treinos, normalmente junto com o treino de superiores, o Bueno coloca muitos  abdominais !! Esses são dois que eu amo e sinto muito, faço 3 séries de 20 repetições de cada, ainda não faço perfeito mas como dizem a prática leva a perfeição, então, continuarei tentando 😜
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Quero a ajuda de vocês !! Me falem o que querem saber sobre hipertrofia ?? Quero fazer posts bem bacanas sobre isso para vocês 🤗🤗
Desde de quando eu comecei a malhar eu amo fazer abdominal !! Adoro aquela sensação de queimação sabe 😂😂Sempre nos meu treinos, normalmente junto com o treino de superiores, o Bueno coloca muitos abdominais !! Esses são dois que eu amo e sinto muito, faço 3 séries de 20 repetições de cada, ainda não faço perfeito mas como dizem a prática leva a perfeição, então, continuarei tentando 😜 ⠀ Quero a ajuda de vocês !! Me falem o que querem saber sobre hipertrofia ?? Quero fazer posts bem bacanas sobre isso para vocês 🤗🤗
An dieser Stelle möchte ich nochmal Danke sagen!! @thomas_holzer und ich werden den Weg weiter zusammen gehn , bin froh dass ich in den Besten Händen bin 😊💪🏻 #freunde #friends #bodybuilding #fitfam #personaltrainer #coaching #bestoftheday #eatclean #shredded #winner #model #fitness #fitnessfood #healthyfood #instafit #competition #abs #muscle #fitnessmotivation #fitnessmodel #ifbb #mensphysique #workout
If you are looking for a personal trainer graduated in fitness and boxing classes don't hesitate, contact me 💪😉 #french #personaltrainer #in #losangeles #boxe #fitness #goals #gains #focus #beachbody #fitfrenchies #instafit #gym  #fitfam #healthy #body #bodybuilding #fitnessmodel #lifestyle #gymlife #fitnessaddict #aesthetics #like4like #follow4follow
Day 52/100

Comparison of from when I started to now. I think I've lost around 3" from my waist up to now. Really happy with my progress so far! In two minds whether to have a re feed  this weekend. I will decide tomorrow. At the moment it's looking unlikely as I want to push to see what I can drop before next Tuesday. I'm still feeling quite full. Last week and the week before I felt quite depleted and flat by this time in the week. Hence the re feeds. 
#fitness #fit #fitfam #gym #gymclothes #sponsoredathlete #shredded #ripped #abs #pumped #lift #flex #fashion #body #dedication #motivation #progress #bodybuilding #aesthetics #physique #instafit #instahealth #healthy #fitspo #thebodytechnician #shredzarmy #manchester #alpha #leangains #igfitness
Day 52/100 Comparison of from when I started to now. I think I've lost around 3" from my waist up to now. Really happy with my progress so far! In two minds whether to have a re feed this weekend. I will decide tomorrow. At the moment it's looking unlikely as I want to push to see what I can drop before next Tuesday. I'm still feeling quite full. Last week and the week before I felt quite depleted and flat by this time in the week. Hence the re feeds. #fitness  #fit  #fitfam  #gym  #gymclothes  #sponsoredathlete  #shredded  #ripped  #abs  #pumped  #lift  #flex  #fashion  #body  #dedication  #motivation  #progress  #bodybuilding  #aesthetics  #physique  #instafit  #instahealth  #healthy  #fitspo  #thebodytechnician  #shredzarmy  #manchester  #alpha  #leangains  #igfitness 
| Kiwi |
Una opción rica y práctica. 🥝
Les recomiendo solo elegir frutas y/o verduras para las colaciones de esta forma te estructuras a solo comer esto entre horas y evitar estar picando y buscando opciones que te pueden confundir
#EnMisGenes  #nutricion #bienestar #salud #dieta #comida sana #healthylifestyle #healthyrecipes #sobrepeso #bajandodepeso #transformacion #eligebien #vida #cambios #sisepuede #inspiracion #estilodevida #lifestyle #lifeisgood #gymtime #goals #motivation #dedication #fitnesslifestyle #instafit #bodybuilding #healthy
| Kiwi | Una opción rica y práctica. 🥝 Les recomiendo solo elegir frutas y/o verduras para las colaciones de esta forma te estructuras a solo comer esto entre horas y evitar estar picando y buscando opciones que te pueden confundir #EnMisGenes  #nutricion  #bienestar  #salud  #dieta  #comida  sana #healthylifestyle  #healthyrecipes  #sobrepeso  #bajandodepeso  #transformacion  #eligebien  #vida  #cambios  #sisepuede  #inspiracion  #estilodevida  #lifestyle  #lifeisgood  #gymtime  #goals  #motivation  #dedication  #fitnesslifestyle  #instafit  #bodybuilding  #healthy 
Do your tea leaves look like this after you steep them? Our tea leaves look amazing! 😍☕️🍃
Do your tea leaves look like this after you steep them? Our tea leaves look amazing! 😍☕️🍃
Aos desavisados a dica é a seguinte : posteriores de coxa tbm fazem parte da perna ok 👍 portanto devem receber a msm atenção dos quadríceps . #academia #gym #gymtime #motivation #bodybuilder #maromba #foco #dieta #diet #cardio #abs #fit #fitness #instafit #fikagrandeporra #esmagaquecresce #ficagrandeporra #13memo #gohardgohome #esmagaqcresce #fibradoporra #workout #training #trainhard #physique #fitnessmodel #healthy #nopainnogain #precontest #motivation
Aos desavisados a dica é a seguinte : posteriores de coxa tbm fazem parte da perna ok 👍 portanto devem receber a msm atenção dos quadríceps . #academia  #gym  #gymtime  #motivation  #bodybuilder  #maromba  #foco  #dieta  #diet  #cardio  #abs  #fit  #fitness  #instafit  #fikagrandeporra  #esmagaquecresce  #ficagrandeporra  #13memo  #gohardgohome  #esmagaqcresce  #fibradoporra  #workout  #training  #trainhard  #physique  #fitnessmodel  #healthy  #nopainnogain  #precontest  #motivation 
I must be crazy training again in this heat but I'm still putting weight on slowly and it appears to be lean! 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Daily dose of vit D 🌞 #FRIYAY
Daily dose of vit D 🌞 #FRIYAY