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#inspiration medias

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Thank God for intervening!! 😩🙌🏾 ___________________________________________________________
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#lovethysistahs #friendship #sisterhood #encourage #unity #uplift #amen #thankful #iammysistahchampion #thevisionarysistah #ltsqoutes #sistahs #ministry #love #pray #inspiration #goodnews #spiritual #GodisGood #pray #blocked
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@sc_rampage working on hamstring isolation with Swiss ball knee flexions.
Prone to hamstring injuries?
Want to prevent hamstring injuries?
Follow Sabrina and @vtaylor13 - ROCK's Corrective Exercise Therapist. With an Athletic Training and Strength & Conditioning background, Victoria can/will transform your life leaving you pain free!
Let's get you assessed, tested and evaluated by Victoria! Call or email below for details!
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Contact us directly!
📞(949) 752-7625
📧admin@therockinstitute.com
🌐YouTube: "ROCK Institute"
🖥www.RockAdvantage.com
📱facebook.com/ROCKInstituteLadera
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🏅Authentic
🏅Passionate
🏅Disciplined
🏅Inspiring
🏅Family
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#fitfam #fit #socalfitness #ocfitness #fitness #movement #mobility #training #strengthandconditioning #sportstraining #sportspecifictraining #functionaltraining #performancetraining #sportperformance #performance #power #strength #speed #rockfam #rockinstitute #rockadvantage #humanperformance #coaching #sportsmedicine #conditioning #athletictraining #motivation #inspiration #fitspiration #correctiveexercise
------------------- @sc_rampage working on hamstring isolation with Swiss ball knee flexions. Prone to hamstring injuries? Want to prevent hamstring injuries? Follow Sabrina and @vtaylor13 - ROCK's Corrective Exercise Therapist. With an Athletic Training and Strength & Conditioning background, Victoria can/will transform your life leaving you pain free! Let's get you assessed, tested and evaluated by Victoria! Call or email below for details! • • Contact us directly! 📞(949) 752-7625 📧admin@therockinstitute.com 🌐YouTube: "ROCK Institute" 🖥www.RockAdvantage.com 📱facebook.com/ROCKInstituteLadera • • • 🏅Authentic 🏅Passionate 🏅Disciplined 🏅Inspiring 🏅Family • • • #fitfam  #fit  #socalfitness  #ocfitness  #fitness  #movement  #mobility  #training  #strengthandconditioning  #sportstraining  #sportspecifictraining  #functionaltraining  #performancetraining  #sportperformance  #performance  #power  #strength  #speed  #rockfam  #rockinstitute  #rockadvantage  #humanperformance  #coaching  #sportsmedicine  #conditioning  #athletictraining  #motivation  #inspiration  #fitspiration  #correctiveexercise 
Life is about learning. Since we are all unique and different than anyone else in world, we all learn and grow at our own pace. Don't let yourself get overwhelmed by another's progress. Instead, take what you can from their experience and move on with your life, you incredible beautiful soul. Another great way to get better at living is by teaching others what you know.  #youcandoit #ibelieveinyou #inspiration #anothergreatdaytobealive #powerofspeech #yourestrongerthanyouthink #keepmovingforward #takeyourtime #lifeisaboutlearning #learnatyourownpace #teachwhatyouknow #mindfulness
Life is about learning. Since we are all unique and different than anyone else in world, we all learn and grow at our own pace. Don't let yourself get overwhelmed by another's progress. Instead, take what you can from their experience and move on with your life, you incredible beautiful soul. Another great way to get better at living is by teaching others what you know. #youcandoit  #ibelieveinyou  #inspiration  #anothergreatdaytobealive  #powerofspeech  #yourestrongerthanyouthink  #keepmovingforward  #takeyourtime  #lifeisaboutlearning  #learnatyourownpace  #teachwhatyouknow  #mindfulness 
Lovely color .. Yes or No ? 
Follow: ♥ @by.girlsworld🌎 🎈Follow: ♥ @by.girlsworld🌎 🎈
Cr ↓™
💮👗 @vibedegirl 👸💙 @viibeofgirls
💟💟 @by.creatives
💖💅 @placefeminini
5⃣💎
#loveit #colorful #color #colors #love #lovely #creative #maquiagem #inspiration  #makeup #beauty #beautiful #make #follow #followme #cool #art #amazing #fashion #instagood #love #me #smile #mermaid
6 plate T bar rows
Superset
Reverse Arnold arm bar curls
Superset
Crossfit BS... jk crossfit doesn't work!
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#motivation #aesthetics #shredded #ripped #npc #fit #fitlife #inspiration #instafit #fitnessmodel #nutrition #workout  #crossfit #bodybuilding #gym #powerlifting #follow #GetFit #instadaily #GoalSetting #instalike #eatclean #strong #lift #diet #liftweights #ca #centerathletics #committoachievement
To chop my hair off or not? How short should I go? Hmm. Time for a change?  #fitness #inspiration #weightloss #yyj  #single #hairstyles #haircut #shorthair #whatdoesntkillyou #plusbeauty #plusfitness #photography
DEADLIFTS FOR DEPRESSION!!!!!
Day 23: 240lbs for 23 reps 😲😧
Tired, sore, slept in, angry, fasted!  That how my morning started at 5 am as I slept through my 3:50am alarm. No time for an actual workout so I took my time on these, did a couple warm up sets trying get my mind in it. I have gotten rid of the straps and just gone to chalk, which I actually prefer. After the first set of 12 I got some time to foam roll and stretch and really try to take care of my back. Second set was only 11 reps but even after 5 min rest the weight did not want to move. Just one of those days I guess. 
You are so much stronger then your darkest moments!

#forgedgrit #forgedgritclothing
#deadliftsfordepression #deadlift #deadlifts #mentalhealthawareness #mentalhealthrecovery #mentalhealth #invisibleillness #itsstillreal #letstalk #losingisnotanoption #iwillwin #iwillsucceed #standup #depressionawareness #anxiety #motivation #inspiration #fitness #fitspiration #healing #weighedtherapy 
#mytherapy
DEADLIFTS FOR DEPRESSION!!!!! Day 23: 240lbs for 23 reps 😲😧 Tired, sore, slept in, angry, fasted! That how my morning started at 5 am as I slept through my 3:50am alarm. No time for an actual workout so I took my time on these, did a couple warm up sets trying get my mind in it. I have gotten rid of the straps and just gone to chalk, which I actually prefer. After the first set of 12 I got some time to foam roll and stretch and really try to take care of my back. Second set was only 11 reps but even after 5 min rest the weight did not want to move. Just one of those days I guess. You are so much stronger then your darkest moments! #forgedgrit  #forgedgritclothing  #deadliftsfordepression  #deadlift  #deadlifts  #mentalhealthawareness  #mentalhealthrecovery  #mentalhealth  #invisibleillness  #itsstillreal  #letstalk  #losingisnotanoption  #iwillwin  #iwillsucceed  #standup  #depressionawareness  #anxiety  #motivation  #inspiration  #fitness  #fitspiration  #healing  #weighedtherapy  #mytherapy 
Discovering works by Fairfield Porter at @metmuseum I like the structure and colors in this 1975 piece titled Union Square. Lately, pale pinks  with yellow have grabbed my attention. Wouldn't this make a chic starting point for a room palette? A bedroom? I can already envision it and love it! #fairfieldporter #inspiration #colorpalettes
Discovering works by Fairfield Porter at @metmuseum I like the structure and colors in this 1975 piece titled Union Square. Lately, pale pinks with yellow have grabbed my attention. Wouldn't this make a chic starting point for a room palette? A bedroom? I can already envision it and love it! #fairfieldporter  #inspiration  #colorpalettes 
Perfect Squat!
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Enhanced with angular directional resistance that simulates a "pull" to work on conditioning of the core and lower back as Michele progress through the movements. .
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We are not just "working out" at Vn Vigor. We are changing the qualities of life. .
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Come experience our workout and training methods this June courtesy of @sportchekwomen .
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One Love.
Perfect Squat! . . Enhanced with angular directional resistance that simulates a "pull" to work on conditioning of the core and lower back as Michele progress through the movements. . . We are not just "working out" at Vn Vigor. We are changing the qualities of life. . . Come experience our workout and training methods this June courtesy of @sportchekwomen . . One Love.
-  From @yancollazo -  Me enorgullece anunciarles que este proximo viernes 26 de mayo es el estreno de la tienda virtual de mi gente de @planetmusicpr en la cual estara a la venta una linea de accesorios,t-shirts de la marca que lleva el nombre de este servidor,esperen este viernes el Enlace al cual podran entrar y comprar la mercancía, en oferta estará una t-shirt con mi firma,una foto autografiada por este servidor y mi nueva producción... Riega la voz #repiteloo #yancollazootravez #lagloriaessedios #fashion #menswear #readytowear #LA #NYC #PARIS #Model #Shop #Runway #photography #Salsa #MusicIsLife #Motivation #Inspiration
- From @yancollazo - Me enorgullece anunciarles que este proximo viernes 26 de mayo es el estreno de la tienda virtual de mi gente de @planetmusicpr en la cual estara a la venta una linea de accesorios,t-shirts de la marca que lleva el nombre de este servidor,esperen este viernes el Enlace al cual podran entrar y comprar la mercancía, en oferta estará una t-shirt con mi firma,una foto autografiada por este servidor y mi nueva producción... Riega la voz #repiteloo  #yancollazootravez  #lagloriaessedios  #fashion  #menswear  #readytowear  #LA  #NYC  #PARIS  #Model  #Shop  #Runway  #photography  #Salsa  #MusicIsLife  #Motivation  #Inspiration 
Nos fuimos mañana de #solocandela la cita es en el gym @arenafit los esperamos entrada libre arma tu combo 🤘🤘💪💪 @ultraabsactivewear 
@dennisultraabs 
@slimactive_oficial

#giova #fitness #trainning #life #nyc  #lifefitness #personaltraining #mexico  #love #miami #eeuu #europa  #body #abudhabi  #abs #gymtime #medellincapitalfitness #generacionfit #dubai  #time #fitness #fitnessmotivation #fitnessmodel #motivation #inspiration #workout #foxfit
Nos fuimos mañana de #solocandela  la cita es en el gym @arenafit los esperamos entrada libre arma tu combo 🤘🤘💪💪 @ultraabsactivewear @dennisultraabs @slimactive_oficial #giova  #fitness  #trainning  #life  #nyc   #lifefitness  #personaltraining  #mexico   #love  #miami  #eeuu  #europa   #body  #abudhabi   #abs  #gymtime  #medellincapitalfitness  #generacionfit  #dubai   #time  #fitness  #fitnessmotivation  #fitnessmodel  #motivation  #inspiration  #workout  #foxfit 
Every inch of this space truly exemplifies an aura of modern elegance and grace... 🏙CLICK Link in Bio for more info...#evelynbenatar #nyinteriordesign
Every inch of this space truly exemplifies an aura of modern elegance and grace... 🏙CLICK Link in Bio for more info...#evelynbenatar  #nyinteriordesign 
You can do something or do nothing. Going through the motions is simply staying where you are at, nothing more, nothing less. Build & Grow!
#Motivated #GetIt #Healthy #Lifestyle
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#Fitness #Fit #FitGirls #Yoga #CrossFit #Gym #Life #Diet #Nutrition #WeightLoss #Motivation #Inspiration #Mindset #Ambition #Success #Goals #Samoa #Samoan #StandStrong
So true, especially in the entertainment industry. #drake #quote #motivation #inspiration
Nosso maquiador maravilhoso vem trazendo as maiores tendências de make, venha você também conferir esse trabalho fantástico  #perfect #inspiration #maquiagem #Arraso #Maravilhoso​ #MakeEspetacular ❤❤
🚨LOS ANGELES - @nolatrees is coming to #OneDownDog. Don't miss her weekend of workshops 👉June 10th & 11th.
🙏Fundamentals of Vinyasa,
🙏Restorative & Journaling,
🙏Building Blocks for Inversions.
SIGN UP NOW 🔥link in the bio🔥
Don't miss your chance to meet the amazing and inspiring @nolatrees. This is her ONLY #LosAngeles stop so make sure to tag a friend and get down with Dana!
#yogaworkshop #eastLA #LAyoga #guestteacher #yogaforeverybody #bodypositive #inversions #yogalove #selflove #restorativeyoga #inspiration
🚨LOS ANGELES - @nolatrees is coming to #OneDownDog . Don't miss her weekend of workshops 👉June 10th & 11th. 🙏Fundamentals of Vinyasa, 🙏Restorative & Journaling, 🙏Building Blocks for Inversions. SIGN UP NOW 🔥link in the bio🔥 Don't miss your chance to meet the amazing and inspiring @nolatrees. This is her ONLY #LosAngeles  stop so make sure to tag a friend and get down with Dana! #yogaworkshop  #eastLA  #LAyoga  #guestteacher  #yogaforeverybody  #bodypositive  #inversions  #yogalove  #selflove  #restorativeyoga  #inspiration 
Repping @royaltysupplyclothing_ during class tonight. If you haven't gotten yours be sure to pick one up! #royalty
Repping @royaltysupplyclothing_ during class tonight. If you haven't gotten yours be sure to pick one up! #royalty 
Sometimes inspiring shit is tough. Sometimes you just want a burger. Here's a burger. Hump day awaits. #foodporn #food #eat #getafterit #getmatchfit
Lettuce tell you that we're obsessed with this delicious Café Vida salad 🥗Get it now at Bay Club Carmel Valley (and soon Courtside!) #bayclubhappy
Lettuce tell you that we're obsessed with this delicious Café Vida salad 🥗Get it now at Bay Club Carmel Valley (and soon Courtside!) #bayclubhappy 
Be cool. Be kind. .
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Jirsie :: Holdrege High Class of 2020
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#classof2020 #teenmodelteam #teenphotographer #nebraskateenphotographer  #lincoln #lincolnteenphotographer #seniorpics #nikon #nikond750  #inspiration #modernteen @jirz23
Cropped com ilhós ❤ PRETO|CINZA MESCLA|CINZA CHUMBO 38|40 R$ 50,00
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Compras acima de R$ 250,00 Frete Grátis
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#modafeminina #atualidades #fashion #estilo #tendencia #useAmoraRosa #inlove #lovers #apaixonada #instafashion #santatendencia #amei #top #roupafeminina #desejo #atualidade #inverno17 #looktheday #modaparameninas #fastfashion #lookdodia #megamoda #trend #style #makeup #inspiration
Cropped com ilhós ❤ PRETO|CINZA MESCLA|CINZA CHUMBO 38|40 R$ 50,00 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Compras acima de R$ 250,00 Frete Grátis 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #modafeminina  #atualidades  #fashion  #estilo  #tendencia  #useAmoraRosa  #inlove  #lovers  #apaixonada  #instafashion  #santatendencia  #amei  #top  #roupafeminina  #desejo  #atualidade  #inverno17  #looktheday  #modaparameninas  #fastfashion  #lookdodia  #megamoda  #trend  #style  #makeup  #inspiration 
We are back in the lab saddling up for one more summer. 
Goal 
McDonald's All American or Bust. 
@deric_thakid.22
We are back in the lab saddling up for one more summer. Goal McDonald's All American or Bust. @deric_thakid.22
เดินหน้า หน้าเดิน #inspiration #star #จิงจัง #instagram  #travel  #อัมพวา #ที่สุด #😊 #😎
When life turns you upside down... simply adjust your view!
When life turns you upside down... simply adjust your view!
Cozy laneway bars and restaurants are the best! 😘
Cozy laneway bars and restaurants are the best! 😘
From @yancollazo -  Me enorgullece anunciarles que este proximo viernes 26 de mayo es el estreno de la tienda virtual de mi gente de @planetmusicpr en la cual estara a la venta una linea de accesorios,t-shirts de la marca que lleva el nombre de este servidor,esperen este viernes el Enlace al cual podran entrar y comprar la mercancía, en oferta estará una t-shirt con mi firma,una foto autografiada por este servidor y mi nueva producción... Riega la voz #repiteloo #yancollazootravez #lagloriaessedios #fashion #menswear #readytowear #LA #NYC #PARIS #Model #Shop #Runway #photography #Salsa #MusicIsLife #Motivation #Inspiration
From @yancollazo - Me enorgullece anunciarles que este proximo viernes 26 de mayo es el estreno de la tienda virtual de mi gente de @planetmusicpr en la cual estara a la venta una linea de accesorios,t-shirts de la marca que lleva el nombre de este servidor,esperen este viernes el Enlace al cual podran entrar y comprar la mercancía, en oferta estará una t-shirt con mi firma,una foto autografiada por este servidor y mi nueva producción... Riega la voz #repiteloo  #yancollazootravez  #lagloriaessedios  #fashion  #menswear  #readytowear  #LA  #NYC  #PARIS  #Model  #Shop  #Runway  #photography  #Salsa  #MusicIsLife  #Motivation  #Inspiration 
Live the dream.. "All our dreams can come true if we have the courage to pursue them." - Walt Disney

#motivationalquotes #motivation #inspire #decor #art #homedecor #decoration #mtl #montreal #igersmontreal #photooftheday #inspiration #dream #simplicity #simple #modern #minimalism #minimalist
New chairs, pillows and beautiful spring and summer accessories are arriving in the store every day! Stop in soon to shop our selection and let us help you update your space! #hdidesignteam #newarrivals #blueandwhite #forever #interiordesign #inspiration
We missed USA National Criterium champion, @HuffyUSA, at this year’s addition of the @AmgenTOC, but that doesn’t mean he doesn’t feel connected to #AmgenBreakaway all year long.  Brad has loved learning more about both #BreakawayHeart and @BreakawayCancer due to his family connections with these diseases.  His family has a history of #heartdisease and he has lost a grandfather to melanoma.  He wears sunscreen daily while training outside, and has monitored his heart health regularly.  Every time he steps out of the door, he thinks about his family history. Why do you ride? @American_Heart
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#AmgenTOC #BreakawayHeart #Cyclists #HeartHealth #HeartHealthy #Cycling #WhyDoIRide #Inspiration #MoveMore #EatWell #HealthyLiving #GetActive #HealthyLife #BikeMonth #SkinCancer
We missed USA National Criterium champion, @HuffyUSA, at this year’s addition of the @AmgenTOC, but that doesn’t mean he doesn’t feel connected to #AmgenBreakaway  all year long. Brad has loved learning more about both #BreakawayHeart  and @BreakawayCancer due to his family connections with these diseases. His family has a history of #heartdisease  and he has lost a grandfather to melanoma. He wears sunscreen daily while training outside, and has monitored his heart health regularly. Every time he steps out of the door, he thinks about his family history. Why do you ride? @American_Heart • • • #AmgenTOC  #BreakawayHeart  #Cyclists  #HeartHealth  #HeartHealthy  #Cycling  #WhyDoIRide  #Inspiration  #MoveMore  #EatWell  #HealthyLiving  #GetActive  #HealthyLife  #BikeMonth  #SkinCancer 
We from the same area with the same dream, i moved to atlanta with $300 & my studio equipment.i slept on the floor for the whole first year, i ate the same meal for breakfast, lunch & dinner for weeks at a time. My lights got cut off many times, i lost my escalade, my big brother, my town house, my health and my mind all just regain it all over and some. The dream is real & no body can tell me different, i sacrifced my life for this 💩 meet me at the bank 💸💸💸 💯💯💯💯💯💯💯💯💯💯 Trap Life i$ the label 💰💰💰
#music #miami  #musicindustry #amazing #dreams #cool  #demithehustla #blessed #studio #believe #peace #business #me  #girl #models 
#repost #pretty #life #friends #artist #happy  #entrepreneur  #lifestyle  #success #real #traplife #Atlanta  #inspiration #motivation #followme
We from the same area with the same dream, i moved to atlanta with $300 & my studio equipment.i slept on the floor for the whole first year, i ate the same meal for breakfast, lunch & dinner for weeks at a time. My lights got cut off many times, i lost my escalade, my big brother, my town house, my health and my mind all just regain it all over and some. The dream is real & no body can tell me different, i sacrifced my life for this 💩 meet me at the bank 💸💸💸 💯💯💯💯💯💯💯💯💯💯 Trap Life i$ the label 💰💰💰 #music  #miami  #musicindustry  #amazing  #dreams  #cool  #demithehustla  #blessed  #studio  #believe  #peace  #business  #me  #girl  #models  #repost  #pretty  #life  #friends  #artist  #happy  #entrepreneur  #lifestyle  #success  #real  #traplife  #Atlanta  #inspiration  #motivation  #followme 
❗️500 calories❗️
25f/12c/66p
- 340g ground turkey
- 1 cup of green beens
- 0.5 cup brussel sprouts
Post-workout meal from tonight's Mechanical Stress emphasized Leg Session.😄
Also my last meal of the night.
I'm continuing my fat loss phase for another 3-4 weeks. My cardio is at 40 minutes 7 days per week. 40 minutes of  cardio at 3.5 speed, 5.0 incline on the treadmill fasted 5x per week AND 40 minutes on the stair master post-workout on leg days at level 6 speed 2x per week.
The main reason why i do 2 stair master sessions post-workout on leg days is so that i'm not depleting my legs in the morning before i train legs.👍🏼
❗️500 calories❗️ 25f/12c/66p - 340g ground turkey - 1 cup of green beens - 0.5 cup brussel sprouts Post-workout meal from tonight's Mechanical Stress emphasized Leg Session.😄 Also my last meal of the night. I'm continuing my fat loss phase for another 3-4 weeks. My cardio is at 40 minutes 7 days per week. 40 minutes of cardio at 3.5 speed, 5.0 incline on the treadmill fasted 5x per week AND 40 minutes on the stair master post-workout on leg days at level 6 speed 2x per week. The main reason why i do 2 stair master sessions post-workout on leg days is so that i'm not depleting my legs in the morning before i train legs.👍🏼
•| Road trip all day and I still made time for a hotel gym session. 8 mile run and some yoga🙌🏽 no excuses!💪🏼 |•#getitgirl #noexcuses #workit #pushyourself #fitness #motivation #inspiration #gymrat #traveling #roadtripallday #8milerun #underarmour #nike #crazyhairdontcare #fitgirls
I've noticed lately that I've had some wonderful new followers so I thought why not do a quick intro and say 👋🏽. My names is Yasmin & I spent most of my adult years in the corporate world before resigning last year to pursue my passion for kinesiology (what's kinesiology? That's a whole other post). My overall job is to help, guide, empower, inspire and support those who feel stuck in life and work through what's holding them back! Dosnt matter how big or small your situation  is I've got your back. 
Here are 3 interesting facts about me:

1️⃣ I used to live in Dubai for 3years and was a flight attended for Emirates and loved everything about it. 
2️⃣I'm a recovering perfectionist 👆🏽Yep, I only discovered that recently but I've learnt to let that go

3️⃣I can't set my alarm clock on the half hour or hour. For example it has to be 6.32am or 6.57am. Weird I know... So what's your story? What's are 3 fun or interesting facts about you?
I've noticed lately that I've had some wonderful new followers so I thought why not do a quick intro and say 👋🏽. My names is Yasmin & I spent most of my adult years in the corporate world before resigning last year to pursue my passion for kinesiology (what's kinesiology? That's a whole other post). My overall job is to help, guide, empower, inspire and support those who feel stuck in life and work through what's holding them back! Dosnt matter how big or small your situation is I've got your back. Here are 3 interesting facts about me: 1️⃣ I used to live in Dubai for 3years and was a flight attended for Emirates and loved everything about it. 2️⃣I'm a recovering perfectionist 👆🏽Yep, I only discovered that recently but I've learnt to let that go 3️⃣I can't set my alarm clock on the half hour or hour. For example it has to be 6.32am or 6.57am. Weird I know... So what's your story? What's are 3 fun or interesting facts about you?
✨ HOOP DREAMS ✨
✨ HOOP DREAMS ✨
We are all pure energies of love and our vibrations of thought create the songs of pure love! That IS the way of the spirit mind! #musicoflifeandlove #musicofthemind #bodyspiritual #spirituallyminded #inspiration #inspirationallove #energiesoflove #vibrationsoflove #meditation🙏 #yoga For Apparel that Transcends Inspirational Trends please link to www.relaxthinketernal.com/shop on our bio!
On this note, I'm glad I chose day 1️⃣ What are you waiting for?
On this note, I'm glad I chose day 1️⃣ What are you waiting for?