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I should have gotten a bigger box #platters #darkchocospomge #insanity
Reprise d'Insanity apres 2 ans sans l'avoir fait et 1 mois sans sport. La douleur fait du bien ! #aie #insanity #instaboy #instaquoi?!!! #nouvellevie #inspirécesoir #byebyelaflemme
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#insane#fun#instafunny#friends#crazypeople#italiangirls#insanity#follia#stupidgirl#aboutus#nightout#totalblack#smiling#followme#follow#likeforlike#tagsta#instapic#instafollow#milanlifestyle#milan#jj#xoxo
☀️Summer just started, what Better reason do you need to get up off that♻️recycled futon? Catch @jasonhappyalways at Downey 24hr Fitness🌆tonight at 8:30p🕣as he'll help you kick it back into high gear... Guest🎟Passes Available || #Downey #Cali #562 #DowneyCA #Ca #SoCal #HiDowney #Travel #FollowUs #WestCoast #HiDowneyCA #California #DowneyAvenue #DowntownDowney #ShopSmall #ShopLocal #HiFromDowney #DowneyAllDay #DWNY #DowneyFit #FitDowney #Insanity #FitSpo #Fitness
☀️Summer just started, what Better reason do you need to get up off that♻️recycled futon? Catch @jasonhappyalways at Downey 24hr Fitness🌆tonight at 8:30p🕣as he'll help you kick it back into high gear... Guest🎟Passes Available || #Downey  #Cali  #562  #DowneyCA  #Ca  #SoCal  #HiDowney  #Travel  #FollowUs  #WestCoast  #HiDowneyCA  #California  #DowneyAvenue  #DowntownDowney  #ShopSmall  #ShopLocal  #HiFromDowney  #DowneyAllDay  #DWNY  #DowneyFit  #FitDowney  #Insanity  #FitSpo  #Fitness 
Two and half years ago... this girl could not even do 1 push up, let alone 100! Thanks to this insane guy @mort3205, he showed me the way!  #xtrainer #asylum #shaunweekhybridcalendar #day16 #insanity #yesyoucan #itsinyourhead #almostthere #mentalfitness #itsuptoyou #fitmom #fitfam #insanity #bod #workoutjunkie
If you're interested in earning some part time income around your schedule by getting in the best shape of your life & helping others then join our call tonight! 
Inbox me for details 
#AskMeHow #EarnYourWorth #Opportunity
If you're interested in earning some part time income around your schedule by getting in the best shape of your life & helping others then join our call tonight! Inbox me for details #AskMeHow  #EarnYourWorth  #Opportunity 
This is happening tonight! 9pm est,  be there it be square! www.facebook.com/groups/lularoeelizabethdukart 
#lularoe #liveshow #mouse #lularoeirma #lularoerandy #lularoeleggings #holymoly #insanity #crazy #fun #lularoeelizabethdukart #buried #somanyclothes #tonight
today's arm/chest finisher - absolute killer:
1️⃣10 press ups 
2️⃣20 kettle bell swings 
3️⃣ 30 secs battle rope alternating waves
4️⃣ 10 battle rope slams
Repeat 3 times 💪🏽
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#fitfam #instafit #instahealth #fitspo #girlswholift #sport #workout #motivation #determination #strongnotskinny #insanity #fitness #fitspo #gain #GFG #gracefitguide #HIIT #circuit #circuitraining #cardio
Day 9 of Insanity Max 30: Tabata Power
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I'm really enjoying this program because.....
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1. Its only 30 minutes from start to finish.
2. It has a modifier so that you can go at your own pace which means anyone can do this program.
3. Shaun T's words are encouraging and motivating.
4. There is no equipment needed. You use your own body weight to sculpt your body and it works because my muscles are sore.
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I maxed out today at 25 minutes and 37 seconds which was 9 more minutes than last time doing this particular workout. Even though I'm following the modifier all the way, I'm making SO MUCH progress!
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Have you maxed out today?
Day 9 of Insanity Max 30: Tabata Power - I'm really enjoying this program because..... - 1. Its only 30 minutes from start to finish. 2. It has a modifier so that you can go at your own pace which means anyone can do this program. 3. Shaun T's words are encouraging and motivating. 4. There is no equipment needed. You use your own body weight to sculpt your body and it works because my muscles are sore. - I maxed out today at 25 minutes and 37 seconds which was 9 more minutes than last time doing this particular workout. Even though I'm following the modifier all the way, I'm making SO MUCH progress! - Have you maxed out today?
Michael is probably one of my favourite characters (not just from be more chill) because he's pretty fucking relatable and great 👌🏻👌🏻
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i mean,, i am also a socially anxious fuck that wants to die and barely has any friends :))
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#socialanxiety #sick #mental #lonely #cutting #suicide #sadness #suicidal #selfharm #anorexia #bulima #depressed #selfharrm  #sadist #masochist #insanity #sad #depression #anxiety #bmc #bemorechill #michaelmell #bmcmichael
Michael is probably one of my favourite characters (not just from be more chill) because he's pretty fucking relatable and great 👌🏻👌🏻 - i mean,, i am also a socially anxious fuck that wants to die and barely has any friends :)) - - #socialanxiety  #sick  #mental  #lonely  #cutting  #suicide  #sadness  #suicidal  #selfharm  #anorexia  #bulima  #depressed  #selfharrm  #sadist  #masochist  #insanity  #sad  #depression  #anxiety  #bmc  #bemorechill  #michaelmell  #bmcmichael 
Prueba ya nuestra línea para deportistas H24 de HERBALIFE.
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Una porción de #RebuildStrenght te proporciona:
✅25 grs de Proteína.
✅Glutamina.
✅Carbohidratos (BCAA)
✅Aminoácidos ramificados (Leucina, Valina e Isoleucina).
✅Delicioso sabor a chocolate 🍫.
✅Hierro.
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Pide el tuyo ¡Ya!
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📲 (57) 3185021777
📩 entrenadorfit.hbl@gmail.com
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#Fitness #getfit #InstaHealthy #FatBurn #PierdaPeso #workout #Suplementos #Bogota #Fit #PonteEnForma #Crossfit #24FitcampHerbalife #Nutrition #Friends #VidaSana #NoExcuses #LoseWeight #Herbalife #Muscle #Insanity #EntrenamientoPersonalizado #Fitcamp #Family #FitCombat #PersonalTrainer #Hulk
Prueba ya nuestra línea para deportistas H24 de HERBALIFE. . Una porción de #RebuildStrenght  te proporciona: ✅25 grs de Proteína. ✅Glutamina. ✅Carbohidratos (BCAA) ✅Aminoácidos ramificados (Leucina, Valina e Isoleucina). ✅Delicioso sabor a chocolate 🍫. ✅Hierro. . Pide el tuyo ¡Ya! . 📲 (57) 3185021777 📩 entrenadorfit.hbl@gmail.com . . . . . . . #Fitness  #getfit  #InstaHealthy  #FatBurn  #PierdaPeso  #workout  #Suplementos  #Bogota  #Fit  #PonteEnForma  #Crossfit  #24FitcampHerbalife  #Nutrition  #Friends  #VidaSana  #NoExcuses  #LoseWeight  #Herbalife  #Muscle  #Insanity  #EntrenamientoPersonalizado  #Fitcamp  #Family  #FitCombat  #PersonalTrainer  #Hulk 
A new quadrant a new challenge. Progressions always add a little fun 😻. Burpees are always fun, but with a little challenge they become even better. 💪🏼💪🏼 #strongbyzumba 💪🏼💪🏼#challengeyourself #strength #bootcamp #bodyconditioning #fitness #fitspiration #fitnessmotivation #goals #hiittraining #hiit #insanity #letitsyncin #motivation #mysbzfamilyisbetterthanyours #nodancing #nothingisimposible #SBZ #stronger #zumba #zinwear @adielherrera
A new quadrant a new challenge. Progressions always add a little fun 😻. Burpees are always fun, but with a little challenge they become even better. 💪🏼💪🏼 #strongbyzumba  💪🏼💪🏼#challengeyourself  #strength  #bootcamp  #bodyconditioning  #fitness  #fitspiration  #fitnessmotivation  #goals  #hiittraining  #hiit  #insanity  #letitsyncin  #motivation  #mysbzfamilyisbetterthanyours  #nodancing  #nothingisimposible  #SBZ  #stronger  #zumba  #zinwear  @adielherrera
Grabbed my favorite chips at the store. And I had a #coupon!
Grabbed my favorite chips at the store. And I had a #coupon !
I did it!!! No matter how tired we are. If we just force ourselves we are going to get there. 
#tuesdaymotivation #tuesdaytransformation #tuesdayworkout
CERTIFICACIÓN INTERNACIONAL POWER CORE XT COLOMBIA 
Con aval de la IIDCA para Europa y América 
Contaremos con la visita del creador del sistema @drdelvillar trainer de disciplinas efectivas y muy conocidas como #insanity y #p90 entre otras. Capacitados y conferencista con más de 20 años de experiencia. 
#certificate #coretrainingtothenextlevel #disciplina #bogota #Cali #Colombia #entrenamiento #functionaltraining #bootcamp  #abs #Core #resultados #nohayreglas #drill #hiit #workout @mafit89 @felfbx @francycastaneda @eddiervillegas @orlando_personaltrainer @evolutionfitcenter
CERTIFICACIÓN INTERNACIONAL POWER CORE XT COLOMBIA Con aval de la IIDCA para Europa y América Contaremos con la visita del creador del sistema @drdelvillar trainer de disciplinas efectivas y muy conocidas como #insanity  y #p90  entre otras. Capacitados y conferencista con más de 20 años de experiencia. #certificate  #coretrainingtothenextlevel  #disciplina  #bogota  #Cali  #Colombia  #entrenamiento  #functionaltraining  #bootcamp  #abs  #Core  #resultados  #nohayreglas  #drill  #hiit  #workout  @mafit89 @felfbx @francycastaneda @eddiervillegas @orlando_personaltrainer @evolutionfitcenter
Strength is such a funny word. It's such a small word for something with so much meaning and weight!! My strength comes from my child! It comes from my family, from my friends and from my passions. It grows daily!! My physical strength gets better because of my workouts, my internal strength gets better from personal development and working towards my goals as a person, my emotional strength grows because of my support system and the love I feel from them and my occupational strength is growing from the amount of people I am helping! 
Knowing the person I am has helped me build relationships and a business I am proud of! Having this fire within me has brought a smile to my face and to the face of those around me. 
Being able to grow and persevere in spite of the things trying to tear my family and myself down is how I can wake up in the morning feeling strong and inspired!

It's amazing what investing in yourself can do for you!!!! #inspire #fitmom #fitness #girlboss #inspiration #strength #strong #newme #motivation #motivate #empower #motherhood #mommylife #momlife #parenting #coaching #training #trainers #shiftshop #insanity #beachbody #wearemoxie
Strength is such a funny word. It's such a small word for something with so much meaning and weight!! My strength comes from my child! It comes from my family, from my friends and from my passions. It grows daily!! My physical strength gets better because of my workouts, my internal strength gets better from personal development and working towards my goals as a person, my emotional strength grows because of my support system and the love I feel from them and my occupational strength is growing from the amount of people I am helping! Knowing the person I am has helped me build relationships and a business I am proud of! Having this fire within me has brought a smile to my face and to the face of those around me. Being able to grow and persevere in spite of the things trying to tear my family and myself down is how I can wake up in the morning feeling strong and inspired! It's amazing what investing in yourself can do for you!!!! #inspire  #fitmom  #fitness  #girlboss  #inspiration  #strength  #strong  #newme  #motivation  #motivate  #empower  #motherhood  #mommylife  #momlife  #parenting  #coaching  #training  #trainers  #shiftshop  #insanity  #beachbody  #wearemoxie 
🤣 This Asshat whines constantly about #fakenews yet he has #Fake magazine covers hanging in his golf clubs. Unbelievable 🤦🏻‍♀️ #timemagazine #trumplies #liarinchief #embarassment #delusional #trumpsucks #resistance #nevernormalizetrump #insanity #americahasalwaysbeengreat #fucktrump
My skin looks weird since only half the spray tan has come off lol 😂 this is a 12 day difference or so. On the left, that was towards the end of the depleting phase of my show which was about 4 days out. The picture on the right was yesterday! It's amazing what calories can do to your body, your mood, energy levels, pretty much everything. Your food intake/types of foods you eat control so many variables about you that you don't even know. Hormones, Serotonin, Dopamine, Norepinephrine, physical appearance, confidence levels, literally everything. I just need to watch my carb intake for now to make sure I don't get too bloated, going from no carb to high carb can cause severe water retention so I found it's best if I taper up. Calories are still high from healthy fats and lean proteins though. It feels great to be enjoying life and to have energy and feel motivated in the gym! I'm still adjusting to feeling normal again. That prep definitely taught me to enjoy life outside of fitness because fitness is a lifestyle but I want to try and learn new things and be versatile! It's strange to me only going to the gym once a day feels weird since I went twice for so long 😅😂 with time, though, everything will be back to normal again. Slowly but surely 😄

#Fitness #fitnessmotivation #bodybuildingmotivation #bodybuilding #PumpChasers #Alphalete #AlphaleteAthletics #Alpha #weightlossjourney #WeightLoss #weightlosstransformation #Muscle #MuscleGain #GymShark #Gym #FatLoss #FatMeetsFire #O2B #ObeseToBeast #TrevorsFitness #LegDay #Transformation #TransformationTuesday #Transform #Muscle #MuscleGain #Motivate #Inspire #Insanity #Inspiration #Rebound
My skin looks weird since only half the spray tan has come off lol 😂 this is a 12 day difference or so. On the left, that was towards the end of the depleting phase of my show which was about 4 days out. The picture on the right was yesterday! It's amazing what calories can do to your body, your mood, energy levels, pretty much everything. Your food intake/types of foods you eat control so many variables about you that you don't even know. Hormones, Serotonin, Dopamine, Norepinephrine, physical appearance, confidence levels, literally everything. I just need to watch my carb intake for now to make sure I don't get too bloated, going from no carb to high carb can cause severe water retention so I found it's best if I taper up. Calories are still high from healthy fats and lean proteins though. It feels great to be enjoying life and to have energy and feel motivated in the gym! I'm still adjusting to feeling normal again. That prep definitely taught me to enjoy life outside of fitness because fitness is a lifestyle but I want to try and learn new things and be versatile! It's strange to me only going to the gym once a day feels weird since I went twice for so long 😅😂 with time, though, everything will be back to normal again. Slowly but surely 😄 #Fitness  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding  #PumpChasers  #Alphalete  #AlphaleteAthletics  #Alpha  #weightlossjourney  #WeightLoss  #weightlosstransformation  #Muscle  #MuscleGain  #GymShark  #Gym  #FatLoss  #FatMeetsFire  #O2B  #ObeseToBeast  #TrevorsFitness  #LegDay  #Transformation  #TransformationTuesday  #Transform  #Muscle  #MuscleGain  #Motivate  #Inspire  #Insanity  #Inspiration  #Rebound 
Just keep it 💯 while I'm rocking witcha 🤙🏽 #workoutcomplete #gymtime #mood #dedicated #fitness #health #boxme #insanity
Aye shout out to @brooke_is_sarcastic. For making this edit for the band
Also is anyone still following? If so thanks the band is on its way! 
#throwback #life #bands #sanity #insanity #pride #staystrong #music
So happy to be able to celebrate your birthday and finally spend some time with you ❤ @sandrettoandreagiulia #blessed #oldfriends #torino #thebest #crazypeople #love #insanity #italia #summerlife #dolcevita #besties #amazing
Doin abs like... Man I can't wait to see my progress... Wait, where my abs at?!? 🙄😐😂
Doin abs like... Man I can't wait to see my progress... Wait, where my abs at?!? 🙄😐😂
I know somebody has a copy that is just collecting dust! .
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#MyCardioNeedsAnOverhaul #HelpASisterOut #Insanity #SharingIsCaring
Je suis perdu dans les soucis, ma vie se défini par ma folie ... 💀🙏
Je suis perdu dans les soucis, ma vie se défini par ma folie ... 💀🙏
Shaun T is the truth! @damientheloser u would be so proud! I did the cardio and resistance workout and i didnt die!! Lmbo i did a live video about it! 
I just really want to thank God for my health, and for my new fit fam! Y'all just dont understand my on again off again struggle! But im getting so much stronger and i have actual stuck with it long enough to tell! 
I just want the whole world to join me! Lol if health journeys are a "fad" then u better believe I'm all up in it! 
I want YOU all up in it with me!! Come on!! *Look at that bead of sweat! And that was AFTER i wiped my face off!* .
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#mommystrong #letmeseeyoudripsweat #shaunt #insanity #southerngirl #blackgirlmagic #mixedgirlswag #mixedgirlsrock #momsrock #freespirit #fitlife #futurefitbride #blessings #peacelovesweat
Shaun T is the truth! @damientheloser u would be so proud! I did the cardio and resistance workout and i didnt die!! Lmbo i did a live video about it! I just really want to thank God for my health, and for my new fit fam! Y'all just dont understand my on again off again struggle! But im getting so much stronger and i have actual stuck with it long enough to tell! I just want the whole world to join me! Lol if health journeys are a "fad" then u better believe I'm all up in it! I want YOU all up in it with me!! Come on!! *Look at that bead of sweat! And that was AFTER i wiped my face off!* . . . #mommystrong  #letmeseeyoudripsweat  #shaunt  #insanity  #southerngirl  #blackgirlmagic  #mixedgirlswag  #mixedgirlsrock  #momsrock  #freespirit  #fitlife  #futurefitbride  #blessings  #peacelovesweat 
The healthier me on the right still enjoys going out with friends and drinking every now and then.... The girl on the left used to avoid cameras and and never worked out! I used to come home from work everyday and sit on the couch and watch tv while dinner was cooking. When I was stressed out I would indulge in sweets and junk food. 
Everyday I used to have a stomach ache because I have a lot of stomach issues and I would ignore it. I was basically torturing myself. Dairy upsets my stomach and my favorite thing to eat when I'm stressed is ice cream! 
The healthier me on the right still enjoys having some drinks with friends, still eats ice cream occasionally, and I still eat pizza and burgers. But I eat in moderation and I choose to eat better because it makes me feels better. I have more energy, I don't have stomach aches anymore unless I eat unhealthy, and I feel more confident which is something I have always lacked. I am eating something small every 2-3 hours and working out 30-45min a day!

Stop telling yourself you can't be happier, that you can't still do or eat what you love. You CAN! And still see results! Join my fit group that's starting July 10th! Be like the girl on the right and take a chance! 
Fill out the form below or comment below or email me --------jamieviglianco@yahoo.com 
Form👉👉https://goo.gl/forms/zxRBcZ3CgUD4u57k2
The healthier me on the right still enjoys going out with friends and drinking every now and then.... The girl on the left used to avoid cameras and and never worked out! I used to come home from work everyday and sit on the couch and watch tv while dinner was cooking. When I was stressed out I would indulge in sweets and junk food. Everyday I used to have a stomach ache because I have a lot of stomach issues and I would ignore it. I was basically torturing myself. Dairy upsets my stomach and my favorite thing to eat when I'm stressed is ice cream! The healthier me on the right still enjoys having some drinks with friends, still eats ice cream occasionally, and I still eat pizza and burgers. But I eat in moderation and I choose to eat better because it makes me feels better. I have more energy, I don't have stomach aches anymore unless I eat unhealthy, and I feel more confident which is something I have always lacked. I am eating something small every 2-3 hours and working out 30-45min a day! Stop telling yourself you can't be happier, that you can't still do or eat what you love. You CAN! And still see results! Join my fit group that's starting July 10th! Be like the girl on the right and take a chance! Fill out the form below or comment below or email me --------jamieviglianco@yahoo.com Form👉👉https://goo.gl/forms/zxRBcZ3CgUD4u57k2
Mixing up some of that hardcore #Manson for an intense leg workout today. Time to go beast mode👊🏻 ❗️GWG20 saves you 20❗️www.insanelabz.com❗️@darkmetalinc @insanelabz #insanelabz #teaminsanelabz #darkmetal #dark #teamdarkmetal #manson #energy #focus #intense #endurance #hardcore #insanity #crazy #yoked #jacked #gym #gains #healthy #hardcore #lift #natural #natty #workout #weight #bodybuilding #discount
Truth : I wanted to take a nap instead! 
But : I know I never regret a workout. 
So I pushed play, and made it happen!  And it was worth it. Because it always is! 
@shauntfitness Ripsanity is insane!!! But I secretly loved it! 😉 this workout will now be apart of my weekly rotation! #beachbody #beachbodycoach #beachbodyondemand #pushplay #makeithappen #postbabybody #postpartumjourney #mombod #momlife #getfit #weights #insane #insanity #ripsanity #shauntweek #shaunt
Truth : I wanted to take a nap instead! But : I know I never regret a workout. So I pushed play, and made it happen! And it was worth it. Because it always is! @shauntfitness Ripsanity is insane!!! But I secretly loved it! 😉 this workout will now be apart of my weekly rotation! #beachbody  #beachbodycoach  #beachbodyondemand  #pushplay  #makeithappen  #postbabybody  #postpartumjourney  #mombod  #momlife  #getfit  #weights  #insane  #insanity  #ripsanity  #shauntweek  #shaunt 
In our most recent episode, Andy shared his 5 greatest outdoor feats of all time. This one topped the list. Here's a photo of Alex Honnold free soloing the face of El Capitan a couple weeks ago. No safety gear. 3,000 feet up. Shear rock wall. Insanity.
In our most recent episode, Andy shared his 5 greatest outdoor feats of all time. This one topped the list. Here's a photo of Alex Honnold free soloing the face of El Capitan a couple weeks ago. No safety gear. 3,000 feet up. Shear rock wall. Insanity.
The purest white is darker than the blackest night. ---
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I'm thinking about posting twice a day. This could be nice... ---
#anime #manga #qoute #anxiety #insane #insanity #mentalillnes #torture #mad #lost #void #broken #heartless #dark #depression #mess #drawing #mangagirl #lonely #alone #sad #cry #hurt #pain #suffer #angel #fallenangel
LIFT & HIIT tonight on #beachbodyondemand great little workout with some decent weights. Nice variation from what I've been doing recently. That's the beauty of #bod. #bethebestyou #beachbodyuk #ukhomefitnessguy #fitness #exercise #beachbodycoach #bethebestyou #fitness #insanity #insanityuk #instahealth
Yeah it was just another tuesday of #Beastmode man oh man 4am crushed #Maxintervalplyo then a bit a go just gonna say it #Ripsanity is my fav. Of #Shaunweek when @shauntfitness says "He is gonna bring heat to your muscles and to your life" he means it seriously love it bro! This is my fav. Set of the #Workout the 3rd round of the 1st set!! Such a epic workout now to rest up do it all again tom. O.g. #Insanity R7 Month 2 week 3 day 2 ✔ annnnd Week 2 day 2 ✔ of the Shaun Week #BOD hybrid gotta get that #Insanefocus #Digdeeper #Trustandbelieve #trusttheprocess #150lbslost #instafame #instagramhub #picoftheday #mylife #therizeofstephenlinn (sorry for the dark vid errbody)
Yeah it was just another tuesday of #Beastmode  man oh man 4am crushed #Maxintervalplyo  then a bit a go just gonna say it #Ripsanity  is my fav. Of #Shaunweek  when @shauntfitness says "He is gonna bring heat to your muscles and to your life" he means it seriously love it bro! This is my fav. Set of the #Workout  the 3rd round of the 1st set!! Such a epic workout now to rest up do it all again tom. O.g. #Insanity  R7 Month 2 week 3 day 2 ✔ annnnd Week 2 day 2 ✔ of the Shaun Week #BOD  hybrid gotta get that #Insanefocus  #Digdeeper  #Trustandbelieve  #trusttheprocess  #150lbslost  #instafame  #instagramhub  #picoftheday  #mylife  #therizeofstephenlinn  (sorry for the dark vid errbody)
If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.

Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.
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#qoutes #lifequotes  #depressed #sad #sucide #twentyonepilots #panicatthedisco #lgbt #queer #transgender #trans #halseylyrics  #hasley #hashtag #latenighttoughts #hashtag #sadquotes #depressedquotes #sadthoughts
 #sadness #alone #broken #sucidal #insanity  #sucidalthoughts #anxiety  #insane  #feelings #selfharn #cut #cutting
If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do. • • • • • • • • • • • • • • • • • • • • • • • • ••••••••••♡••••••••••••••♡••••••••• #qoutes  #lifequotes  #depressed  #sad  #sucide  #twentyonepilots  #panicatthedisco  #lgbt  #queer  #transgender  #trans  #halseylyrics  #hasley  #hashtag  #latenighttoughts  #hashtag  #sadquotes  #depressedquotes  #sadthoughts  #sadness  #alone  #broken  #sucidal  #insanity  #sucidalthoughts  #anxiety  #insane  #feelings  #selfharn  #cut  #cutting 
Good vibes 〰
Good vibes 〰
💯💯💯 #DeeperthanyouThink a saying/drop fr my dog, SP, this New saying an #original fr Me 👉  #ShakingmyHead 😔(#SMH) till my Neck Hurts, at the #senselessness & #Insanity Level of a #DevilonEarth/ #whitesupremacist/#RB, no #Surprise really, the posing ass #Homosapiens took #us  back somewhere "#Again"....they wouldn't mention, cause those w/a thinking apparatus, understand life goes forward not backwards, they caught All of us with sense sleeping & Now, we experiencing the chaos /ugliness /& confusion of the #prehistoric human days, #Neanderthals are running thangs in the present, #WetheEvolvedpeople have to STOP the Madness Today or I see the USA no more 😥 the hateful have chosen #RacismoverCountry while us #Patriots have remained frozen in t-i-m-e, sadly😥✌🏾#myownorigwork
💯💯💯 #DeeperthanyouThink  a saying/drop fr my dog, SP, this New saying an #original  fr Me 👉 #ShakingmyHead  😔(#SMH ) till my Neck Hurts, at the #senselessness  & #Insanity  Level of a #DevilonEarth / #whitesupremacist /#RB , no #Surprise  really, the posing ass #Homosapiens  took #us  back somewhere "#Again "....they wouldn't mention, cause those w/a thinking apparatus, understand life goes forward not backwards, they caught All of us with sense sleeping & Now, we experiencing the chaos /ugliness /& confusion of the #prehistoric  human days, #Neanderthals  are running thangs in the present, #WetheEvolvedpeople  have to STOP the Madness Today or I see the USA no more 😥 the hateful have chosen #RacismoverCountry  while us #Patriots  have remained frozen in t-i-m-e, sadly😥✌🏾#myownorigwork 
Feeling stronger, faster and fitter already! 3 weeks down, 6 to go #progress #gainz #insanity #workout #fitnessjourney
#drawing #art #insanitykey #insanity #inskey #room #myworld  Что такое безумие?... Та хз, это всего лишь мой уютный мирок =3
Shadows in the sun
Filter through us
Still wrestle the demons
That arrested me as a child
Confession rejected
We grow up
To give up
People step on the cracks
For wounds owed paid back
Through the words of surrender

Emptiness
Loneliness
Listlessness
Worthless•
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•
•
•#psycho #insane #insanity #creepy #scary #serialkiller #killer #hate #schizophrenia #horror #gore #maniacallaughter #antisocial #psychopathic #psychopath
Feels good to be back on the weights. Mixing it up with my cardio workouts.
Feels good to be back on the weights. Mixing it up with my cardio workouts.
#TRANSFORMATIONTUESDAY
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Lee's transformation story is rather unique.
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Most of her it was nutrition-based due to the inability to work out for the first months. It proves how much Shakeology and proper nutrition can do for you! And as a KEEP IT REAL moment... this reminds me of how we often neglect the gifts we have, like the ability to get out of bed and sweat a little!
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After battling a very rare cancer called Fibrosarcoma, which resulted in 3 abdominal surgeries, they had to remove an entire section of her abdomen. 😳😳This included skin, oblique muscle, tissue, and pelvic bone gristle.
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Using the 21 Day Fix nutrition plan and Shakeology Lee got strong from the INSIDE out, lost 7 pounds in round one, figured out how to walk again! ❤️🏃🏽🙏🏼. She even did a 5K in 6 months! Way to go Lee!! 🔥🎉
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Since then she's continued to get stronger every day and is exploring new Beachbody programs like 3 Week Yoga Retreat.
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My goal is to help you start and finish a program and get the results you want in time for the summer months!
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Are you interested?!! Comment on this pic with "I'm Interested" and we can chat about your goals!
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Spots will fill up FAST so don't delay!!! Use your God given gifts the best way possible!
#TRANSFORMATIONTUESDAY  . Lee's transformation story is rather unique. . Most of her it was nutrition-based due to the inability to work out for the first months. It proves how much Shakeology and proper nutrition can do for you! And as a KEEP IT REAL moment... this reminds me of how we often neglect the gifts we have, like the ability to get out of bed and sweat a little! . After battling a very rare cancer called Fibrosarcoma, which resulted in 3 abdominal surgeries, they had to remove an entire section of her abdomen. 😳😳This included skin, oblique muscle, tissue, and pelvic bone gristle. . Using the 21 Day Fix nutrition plan and Shakeology Lee got strong from the INSIDE out, lost 7 pounds in round one, figured out how to walk again! ❤️🏃🏽🙏🏼. She even did a 5K in 6 months! Way to go Lee!! 🔥🎉 . Since then she's continued to get stronger every day and is exploring new Beachbody programs like 3 Week Yoga Retreat. . My goal is to help you start and finish a program and get the results you want in time for the summer months! . Are you interested?!! Comment on this pic with "I'm Interested" and we can chat about your goals! . Spots will fill up FAST so don't delay!!! Use your God given gifts the best way possible!
Loqueando 👽👽👽👽🤷🏼‍♀️🎀😜😜 #instagram #insanity
Alumnos HOY #SinExcusas !! #Zumba / 20 hrs / Andres
#Insanity / 21 hrs / Jorge

Malaquias Concha 0348 - #BarrioItalia - #Providencia - Metro Santa Isabel o Metro Irarrazaval

#fit #fitness #baile #dance #crosstraining #training #work #workout #chile