Insanity Hybrid Day 4:
Overindulged last night and today on the calendar was Sweat Intervals. When Shaun T includes sweat into the workout name you better be ready sweat like never before! It was tough especially carrying a little bloat but I pushed and pushed and this was the end result! Now time to re focus and get the nutrition back on point! What do you struggle with more workout or nutrition?
Workout = 💪
Both = 😲
Here is a little snapshot of some of my favorite moves from today's #focusT25 workout! Focus hard for 25 minutes, and then you're done! Perfect for when you simply don't have enough hours in the day! 😉👊🏼💪🏼
Big news for me! 💃🏼 I'm starting my very first accountability group in June, I'm going to call it Pizza and Planks. Balance people! 🍕💪🏻 I am running this group with my close friend Haley! We are going to split the check ins, if you don't know what that means it simple, we literally check in with each other every single evening with what we ate and what we did for a workout. We will be chatting about our struggles throughout the day, relating with each other, giggle with each other and I am FREAKIN excited! We may even start a meme thread 🤷🏻♀️ who knows, we are freakin crazy.
It's pretty simple, to get into this group all you need to do is buy a challenge pack or some super food shakes.
What comes with the challenge pack? A poop ton! - Beachbody on-demand, basically Netflix for workouts. You can choose from tons of workout programs, I can help you figure out which one would work best for you.
- A simple eating guide and portion containers that are color-coded and ridiculously easy to use
- 30 days of Shakeology (the superfoods drink, it's NOT just protein powder) 🌿🍄🥒🥑
- A shaker cup
- The accountability group, what I think is the key to success.
Message me for more info or to get in!
The first beachbody program I ever did...I fell in love with this guy...Shaun T.
He taught me how to love myself again and fight for my body. Insanity pushed my limits and I saw my body obtain results I'd never seen before. It definitely made me fall in love with working out at home!
He has created a hybrid of his best workouts and is streaming them to beachbody on demand starting June 12th!! I will be in the middle of 22 min hard corps but am definitely pausing that to do these too!! Maybe both! Who wants to do this with me?!? #shaunweek#insanity#t25
Deathly sick and with his mind long gone, the farmer finished the ritual and felt his skin melt, slowly being claimed by the abnormal lack of depth which stood before him. Our was it after him?
His senses were of no use, yet he could feel something else with parts of his body, yet not his, that had come to unbeing.