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Summer dreaming and determined to get my muscle tone back.  Did a little @tonyshorton P90X Incinerator this morning. Want to join me for a round check out the link in my bio! 
#p90x3 #incinerator #summer #grateful365
Summer dreaming and determined to get my muscle tone back. Did a little @tonyshorton P90X Incinerator this morning. Want to join me for a round check out the link in my bio! #p90x3  #incinerator  #summer  #grateful365 
P90X3 day in our Beachbody on Demand Supertrainer Showdown!! 💪🏻💪🏻💪🏻💪🏻
The workout was incinerator (which I love) and then I decided to do MMX too!!
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Threw in some Body Attack and RPM on my spin bike!🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️
Killer workout day, it felt great!
Cafe latte shakeo (with a shot of BBP chocolate whey recovery!). So good!
My food has been horrible but my workouts good and shakeology great!
#mmx
#Incinerator 
#p90x3 
#p90x
#rpm
#spin
#bodyattack
#cafelatte 
#proteinshake
P90X3 day in our Beachbody on Demand Supertrainer Showdown!! 💪🏻💪🏻💪🏻💪🏻 The workout was incinerator (which I love) and then I decided to do MMX too!! 💪🏻💪🏻💪🏻💪🏻 Threw in some Body Attack and RPM on my spin bike!🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ Killer workout day, it felt great! Cafe latte shakeo (with a shot of BBP chocolate whey recovery!). So good! My food has been horrible but my workouts good and shakeology great! #mmx  #Incinerator  #p90x3  #p90x  #rpm  #spin  #bodyattack  #cafelatte  #proteinshake 
When you find out your workout today is called "Incinerator". I'm feeling a bit sheepish...#incinerator #p90x3 #block2
When you find out your workout today is called "Incinerator". I'm feeling a bit sheepish...#incinerator  #p90x3  #block2 
'FINISH THE FIGHT"
Finish off the franchise as well and reboot it #rebootresidentevil #incinerator
Pak @jokowi kembangkan PLTSa, pembangkit listrik tenaga sampah berbasis Non-Termal. Go to Hell #incinerator  while unHAPPY Earth Day April 22, 2017
Pak @jokowi kembangkan PLTSa, pembangkit listrik tenaga sampah berbasis Non-Termal. Go to Hell #incinerator  while unHAPPY Earth Day April 22, 2017
I feel this is the theme for #block2 cause I'm all over the map again for the workouts this week. Today I went with some Apple Music that I just acquired and I #LOVEIT might be better than my Sirius Radio. Anyways, did a repeat of yesterday #incinerator by replacing eccentric lower. Upped some of my weight, and reps and Cranked it out. Had an amazing workout today!!
#followme #heavymetal #metalhead #muscle #rammstein #loveanddeath #sexy #awesome #awesomeness #kornradio #applemusic #snapchat #motivation #dedication #determination #fitness #round10 #gains #pickupputdown #p90x3 #fit #lift #weight #love #7ravisty #healthylife
I feel this is the theme for #block2  cause I'm all over the map again for the workouts this week. Today I went with some Apple Music that I just acquired and I #LOVEIT  might be better than my Sirius Radio. Anyways, did a repeat of yesterday #incinerator  by replacing eccentric lower. Upped some of my weight, and reps and Cranked it out. Had an amazing workout today!! #followme  #heavymetal  #metalhead  #muscle  #rammstein  #loveanddeath  #sexy  #awesome  #awesomeness  #kornradio  #applemusic  #snapchat  #motivation  #dedication  #determination  #fitness  #round10  #gains  #pickupputdown  #p90x3  #fit  #lift  #weight  #love  #7ravisty  #healthylife 
I almost didn't workout today because I was SO SORE... but I pushed through and now I feel so much better!
Incinerator from p90x3
#p90x3 #postpartumfitness #fitnessmotivation #noexcuses #fitmom #incinerator #liftheavy #beachbodyondemand #beachbodycoach
☀️Friday let's do this! Workouts this morning were P90x3 Incinerator ➕1 mile ➕ TIU 🖐🏼 Toning Moves 👍🏼💥 Stay positive, work hard and make it happen! Get it girls 🙌🏼 Happy Friyay 💗
#fitfam #fitmom #activeliving #fitbit #healthiswealth #tiucheckin #tiugirl #tiuteam #toneitup #fitstagram #tiuCanada #bikiniseries #beachbabe #bb5 #tiuBritishColumbia #tiu30plus #tiumom #metime #P90x3 #week6 #beachbody #doyou #beyou #fitness #dontstopgetitgetit #hustlehard #incinerator #balance
☀️Friday let's do this! Workouts this morning were P90x3 Incinerator ➕1 mile ➕ TIU 🖐🏼 Toning Moves 👍🏼💥 Stay positive, work hard and make it happen! Get it girls 🙌🏼 Happy Friyay 💗 #fitfam  #fitmom  #activeliving  #fitbit  #healthiswealth  #tiucheckin  #tiugirl  #tiuteam  #toneitup  #fitstagram  #tiuCanada  #bikiniseries  #beachbabe  #bb5  #tiuBritishColumbia  #tiu30plus  #tiumom  #metime  #P90x3  #week6  #beachbody  #doyou  #beyou  #fitness  #dontstopgetitgetit  #hustlehard  #incinerator  #balance 
Lifting weights for strength!  I'm feeling sassy with my 10lb weights!
Lifting weights for strength! I'm feeling sassy with my 10lb weights!
Early day today with our competition, it would have been easy to skip my workout. But I know if I don't get my workout in, I am just off all day. So, I got up a little earlier and got this crazy hard upper body workout in. My arms are wasted. Not sure I will be able to shampoo my hair😜. #P90X3 #incinerator #summeready #springintohealth #50andfabulous  #crohnsdisease #livingwithcrohnsdisease #adoption #timemanagement #makinghealthychoicesahabit
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Today's second road trip takes us to Waco, Texas, where Dr Pepper was invented in 1885. 🗺 🇺🇸
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🏆 Big congrats and a Dr Pepper go to quirk experts @never2latelees!🕺🏻💃🏻
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They went in search of quirk and found the Tincinerator, a former incinerator, now a towering 80 ft. tin soldier! 😃
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🌀 🚙 🌀 🚙 🌀 🚙 🌀 🚙 🌀
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Many thanks, never2latelees, for tagging #insearchofquirk to share your gigantic fun find! 🙌
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#insearchofquirk #waco #texas  #roadsideamerica #roadtrip #roadsideoddity #roadsideoddities #sightseeing #quirky #whimsy #roadsideattractions #publicart #giantthings #bigthings #touristattraction #incinerator #tinsoldier #gianttinsoldier #isoq_never2latelees
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⤵️⤵️⤵️⤵️⤵️ . 🚥🚥🚥🚥🚥🚥🚥🚥🚥 🚥🚥🚥🚥🚥🚥🚥🚥🚥 . Today's second road trip takes us to Waco, Texas, where Dr Pepper was invented in 1885. 🗺 🇺🇸 . 🏆 Big congrats and a Dr Pepper go to quirk experts @never2latelees!🕺🏻💃🏻 . They went in search of quirk and found the Tincinerator, a former incinerator, now a towering 80 ft. tin soldier! 😃 . 🌀 🚙 🌀 🚙 🌀 🚙 🌀 🚙 🌀 . Many thanks, never2latelees, for tagging #insearchofquirk  to share your gigantic fun find! 🙌 . 🌀 🚙 🌀 🚙 🌀 🚙 🌀 🚙 🌀 . #insearchofquirk  #waco  #texas  #roadsideamerica  #roadtrip  #roadsideoddity  #roadsideoddities  #sightseeing  #quirky  #whimsy  #roadsideattractions  #publicart  #giantthings  #bigthings  #touristattraction  #incinerator  #tinsoldier  #gianttinsoldier  #isoq_never2latelees  . 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 🚥 .
🇺🇸🔥"Up In Smoke"☕️ The first incinerator in the U.S. was built in 1885 on Governors Island in New York. 🔴 Several old generation incinerators have been closed; of the 186 MSW incinerators in 1990, only 89 remained by 2007, and of the 6200 medical waste incinerators in 1988, only 115 remained in 2003. #incinerator #mytravelgram #industry #explore #waste #garbage #instagood #trip #vsco #morning #ny #trash #philly #landscape #sun #construction #gilbertkingelisa #waste #westphillylocal #huffpost #natgeo #cuban #photooftheday #nytimes #journalism #newyorker #nationalgeographic #gilbertkingelisaphotography #woodpecker #philadelphiatribune 📷 ☕️ Other Pages
 @gilbertkingelisa 
@gke_philly
 @gke_cuba 
@gke_newyork 
@gke_india
 @bagacobo
🇺🇸🔥"Up In Smoke"☕️ The first incinerator in the U.S. was built in 1885 on Governors Island in New York. 🔴 Several old generation incinerators have been closed; of the 186 MSW incinerators in 1990, only 89 remained by 2007, and of the 6200 medical waste incinerators in 1988, only 115 remained in 2003. #incinerator  #mytravelgram  #industry  #explore  #waste  #garbage  #instagood  #trip  #vsco  #morning  #ny  #trash  #philly  #landscape  #sun  #construction  #gilbertkingelisa  #waste  #westphillylocal  #huffpost  #natgeo  #cuban  #photooftheday  #nytimes  #journalism  #newyorker  #nationalgeographic  #gilbertkingelisaphotography  #woodpecker  #philadelphiatribune  📷 ☕️ Other Pages  @gilbertkingelisa  @gke_philly  @gke_cuba  @gke_newyork  @gke_india  @bagacobo
🇺🇸🔥"Up In Smoke"☕️ The first incinerator in the U.S. was built in 1885 on Governors Island in New York. 🔴 Several old generation incinerators have been closed; of the 186 MSW incinerators in 1990, only 89 remained by 2007, and of the 6200 medical waste incinerators in 1988, only 115 remained in 2003. #incinerator #mytravelgram #industry #explore #waste #garbage #instagood #trip #vsco #morning #ny #trash #philly #landscape #sun #construction #gilbertkingelisa #waste #westphillylocal #huffpost #natgeo #cuban #photooftheday #nytimes #journalism #newyorker #nationalgeographic #gilbertkingelisaphotography #woodpecker #philadelphiatribune 📷 ☕️ Other Pages
 @gilbertkingelisa 
@gke_philly
 @gke_cuba 
@gke_newyork 
@gke_india
 @bagacobo
🇺🇸🔥"Up In Smoke"☕️ The first incinerator in the U.S. was built in 1885 on Governors Island in New York. 🔴 Several old generation incinerators have been closed; of the 186 MSW incinerators in 1990, only 89 remained by 2007, and of the 6200 medical waste incinerators in 1988, only 115 remained in 2003. #incinerator  #mytravelgram  #industry  #explore  #waste  #garbage  #instagood  #trip  #vsco  #morning  #ny  #trash  #philly  #landscape  #sun  #construction  #gilbertkingelisa  #waste  #westphillylocal  #huffpost  #natgeo  #cuban  #photooftheday  #nytimes  #journalism  #newyorker  #nationalgeographic  #gilbertkingelisaphotography  #woodpecker  #philadelphiatribune  📷 ☕️ Other Pages  @gilbertkingelisa  @gke_philly  @gke_cuba  @gke_newyork  @gke_india  @bagacobo
#detonationdistro #mexico #dutchdeathmetal #incinerator #stenchofdistress #rawskullrecordz #upcomingrelease #newrelease #distribution #southamerica 
Soon available in Mexico and of course whole S.America thanks to Detonation Distro
Some moves make you feel like you can fly. Aaaaand then you land on your face. #gettingresults #pushharder #swole #workoutwednesday #p90x3 #incinerator #moreweight #bowflex
I just wanted to use it once, very specific purpose... #signs #dtnyxe #wherethebodiesgo #incinerator
BURN, the 1st part of The Knockout Method (TKM), eat when you're hungry, when your "incinerator" is open. Since I'm walking my ass off (excuse the French, but I am in Europe 😜), my incinerator opens more often and burns more intensely. Good thing because the food is delicious! Boomdiada!!!
BURN, the 1st part of The Knockout Method (TKM), eat when you're hungry, when your "incinerator" is open. Since I'm walking my ass off (excuse the French, but I am in Europe 😜), my incinerator opens more often and burns more intensely. Good thing because the food is delicious! Boomdiada!!!
Dnes navštívili Spaľovňu odpadu žiaci zo ZŠ Černyševského 😊 #olocentrum #olo #incinerator #spalovnaodpadu #wastemanagement #wasteseparation #bratislava #thisisslovakia
Today's haul at my #comicstore. #AmericanTail is the best immigrant mouse cartoon movie of all time and I love #45records. #Malificent, #WonderWoman #comics and #LindaCarter tribute are just obvious. #Minifigs from the huge bin of misfit toys I always feel bad for lest they end up in an #incinerator as in #ToyStory3. Save all the toys! The characters in the second image agree. I would have taken them home too if I had the room. Especially #Slimer. #SomewhereOutThere
A fine sight - an excellent collection of galvanised incinerators. Looks like the big pair had quite a litter of little ones.
#ironmonger #ironmongery #incinerator #incinerators #galvanised #galvanisedincinerator #homemaintenance #multicoloured #multicolor #dorking #dorkingshop #dorkingshopping #hardware #hardwarestore #ilovedorking #surreyhills #surreyshopping #surrey
www.themanmeadassembly.com 
#smoke #incinerator #pollution #dispose
#day47 was just what I needed to workout some stress and get the muscles burning! #p90x3 #justdoit #bringit #noexcuses #nosoda #incinerator #beachbody #lovebeingacoach #neverfeltbetter
***no excuses*** -Last night I had a major allergy attack and had to take Benadryl at about 1am
- kids woke us up for Easter egg hunt at 6:30am
- had to grocery shop and prepare food and my house for 20 people
- my knee is in bad shape 
I had one and a half hours before 20 people were showing up at my house and I looked at my husband and said I need to do my workout or I'll be so mad at myself....he said....go do it!

I will not let excuses keep me from my goals. When you throw out all the excuses is when you will find your results!! I did an upper body workout so not to further injure my knee and got it done in 30 minutes!! Time to shower and get the kids dressed!! Happy Easter!! #noexcuses #incinerator @tonyshorton
***no excuses*** -Last night I had a major allergy attack and had to take Benadryl at about 1am - kids woke us up for Easter egg hunt at 6:30am - had to grocery shop and prepare food and my house for 20 people - my knee is in bad shape I had one and a half hours before 20 people were showing up at my house and I looked at my husband and said I need to do my workout or I'll be so mad at myself....he said....go do it! I will not let excuses keep me from my goals. When you throw out all the excuses is when you will find your results!! I did an upper body workout so not to further injure my knee and got it done in 30 minutes!! Time to shower and get the kids dressed!! Happy Easter!! #noexcuses  #incinerator  @tonyshorton
View three of replica incinerator unit from Alien.
#Alien #nostromo #replica #prop #incinerator #unit #ripley #handmade #wood #plastic
#incinerator was tonight's workout! Nice full body blow out. Now to get ready for my wild Saturday night....jk, I'm gonna put on my pjs cause it's BFG time 😂
#incinerator  was tonight's workout! Nice full body blow out. Now to get ready for my wild Saturday night....jk, I'm gonna put on my pjs cause it's BFG time 😂
View two of a hand made prop replica from Alien. The Nostromo incinerator unit. Made mostly out of wood and plastic parts.
#alien #nostromo #ripley #prop #replica #incinerator #unit #wood #plastic #flame
View one of a hand made prop replica from Alien. The Nostromo incinerator unit. Made mostly with wood and plastic parts. 
#alien #nostromo #prop  #replica #flame #ripley #wood #plastic #incinerator #unit
Southside brick towers, burning your rubbish back when no-one really cared very much!! #adelaide #southaustralia #brick  #tower #incinerator #explore
It would have been really easy today to have a lazy morning. 
Everyone is home today. 
Slept in a little later this morning. 
Everyone is asking for family breakfast time. 
It's snowing outside which puts a damper on everything. Ugh! 
Do you see where I could have easily not worked out? Could have been easy to brush it under the rug. 
Then I seen one of my favorite workouts on the schedule!! Let's get it done!!
And I did! The 30 minutes flew by and I was wishing it was longer!! Really 30 minutes is only 2% of my day. 
Now for family breakfast!
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#strongerthanmyexcuses #fitmom #fitmomover40 #momover40 #weights #incinerator #p90x3 #30minutesaday #momof3
It would have been really easy today to have a lazy morning. Everyone is home today. Slept in a little later this morning. Everyone is asking for family breakfast time. It's snowing outside which puts a damper on everything. Ugh! Do you see where I could have easily not worked out? Could have been easy to brush it under the rug. Then I seen one of my favorite workouts on the schedule!! Let's get it done!! And I did! The 30 minutes flew by and I was wishing it was longer!! Really 30 minutes is only 2% of my day. Now for family breakfast! . . . #strongerthanmyexcuses  #fitmom  #fitmomover40  #momover40  #weights  #incinerator  #p90x3  #30minutesaday  #momof3 
I am pumped up. Even with the total chaos in our house this morning, I got my workout in! 
Everyone is home, kids have sports practices they needed to be delivered to, we are getting ready for Easter and ti top
It off, the dog found and rolled in a dead fish. 😝

But, I am committed and my challengers hold me accountable. Together, it makes my workout  Non-negotiable. 
#P90X3 #incinerator #nonnegotiable #summerready #springintohealth #50andfabulous #crohnsdisease #livingwithcrohnsdisease #adoption #timemanagement #makinghealthychoicesahabit
I am pumped up. Even with the total chaos in our house this morning, I got my workout in! Everyone is home, kids have sports practices they needed to be delivered to, we are getting ready for Easter and ti top It off, the dog found and rolled in a dead fish. 😝 But, I am committed and my challengers hold me accountable. Together, it makes my workout Non-negotiable. #P90X3  #incinerator  #nonnegotiable  #summerready  #springintohealth  #50andfabulous  #crohnsdisease  #livingwithcrohnsdisease  #adoption  #timemanagement  #makinghealthychoicesahabit 
Fun Friday post workout advice! Why work out in the morning?

Watch and see!

Also how did I do with The Incinerator? Watch and find out!
Fun Friday post workout advice! Why work out in the morning? Watch and see! Also how did I do with The Incinerator? Watch and find out!
With the #incinerator coming up, it's an #energize kind of morning. #p90x3
Workout compliments of #P90X3 #Incinerator which is an upper body massacre to say the least. It's one move with weights 10 reps each and then another move of the same muscle for 30 sec. Talk about exhausting the muscles. It also gives you a cardio effect since you are getting all the moves done in 30 minutes. Sweaty strength routine....I love it! 💪🏼 .
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Did you get in your workout today?
Workout compliments of #P90X3  #Incinerator  which is an upper body massacre to say the least. It's one move with weights 10 reps each and then another move of the same muscle for 30 sec. Talk about exhausting the muscles. It also gives you a cardio effect since you are getting all the moves done in 30 minutes. Sweaty strength routine....I love it! 💪🏼 . . Did you get in your workout today?
The fuckin #incinerator caught on #fire ... keep watching.... #nyc is up to something.. apt buildings been catching fire for the past CPL weeks... coincidence?  #KCA #KINGCRAZEALMIGHTY #CRAZEALMIGHTY #KINGCRAZE #CRAZE #BRONXORNOTHING #entertainment #indiochulo #brightlightsbigcity #beastcoast #southbronx
Dying embers. #Incinerator #Fire #SoPretty
Well that was fun! Who knew burning stuff was such a good pastime! 
#Incinerator #Dad #DadBlogger #BurnBabyBurn
And again here is one of those moves that is better left in the comfort of your own home. It's called Flipper from #P90X3 #Incinerator and really works your shoulders & core after 30 sec. because it's so concentrated. But also I noticed some gains in the trunk, and baby I will take that!!!! 😍
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What's getting you sweaty today?
And again here is one of those moves that is better left in the comfort of your own home. It's called Flipper from #P90X3  #Incinerator  and really works your shoulders & core after 30 sec. because it's so concentrated. But also I noticed some gains in the trunk, and baby I will take that!!!! 😍 . . What's getting you sweaty today?