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Sometimes we lose track of whats important....like being kind to yourself. 
I beat myself up daily and I work so hard. Trying to transition mind sets is STILL difficult after almost 2 years....
But I still try everyday to accept this as a process and a lifestyle instead of a destination...and try to own the feeling of accomplishment instead of obsessing on what I have left to achieve. 
Be proud of what your doing, whatever it may be. Own your success. 
Maximum effort = maximum results. 
Just keep swimming 💪🖤
P90x3 incinerator done. :)
#p90x3 #incinerator #beproud #accomplished #acceptheprocess #keepgoing #loveyourself #justkeepswimming ♡
Sometimes we lose track of whats important....like being kind to yourself. I beat myself up daily and I work so hard. Trying to transition mind sets is STILL difficult after almost 2 years.... But I still try everyday to accept this as a process and a lifestyle instead of a destination...and try to own the feeling of accomplishment instead of obsessing on what I have left to achieve. Be proud of what your doing, whatever it may be. Own your success. Maximum effort = maximum results. Just keep swimming 💪🖤 P90x3 incinerator done. :) #p90x3  #incinerator  #beproud  #accomplished  #acceptheprocess  #keepgoing  #loveyourself  #justkeepswimming  ♡
Is this not the most fabulous incinerator you've ever seen!? #nice#awesome#art#artist#concept#design#original#sci#fi#scifi#destiny#flamethrower#incinerator#fire#flame#fight#gun#amazing#rifle#skill#wow#like#this
Everybody's health journey is different so embrace what you can do, don't compare yourself to others and just do it!

Last week I hit the wall physically and mentally. I was completely exhausted which frustrated me to no end. This lead to a feeling of failure because I didn't have the energy to workout and my back was at it's worst. I tend to overdo it sometimes and always want to go, go, go. By Friday I was shot and ended up falling asleep after work and not waking up til Saturday! 
With some prompting from my sweet husband, I took his advice and laid off my workouts for the ENTIRE weekend. To you, that probably doesn't seem like much but to me it was hard! Hard to sit still....Hard to accept a little defeat....Hard to believe that I used to be able to do so much more-while also having 4 little kids....Hard to accept that I'm getting older and can't do as much as I used to due to more aches and pains. 
Whatever your limitations, listen to them. Find a program or exercise routine that makes you happy. If you can't do it every day, that's fine. Do it when you can but stick with it. Some would throw in the towel on the 47 days of this program that's I've already done. Not me!  I took some time to rest and recover and picked up where I left off. That's how results happen!
Everybody's health journey is different so embrace what you can do, don't compare yourself to others and just do it! Last week I hit the wall physically and mentally. I was completely exhausted which frustrated me to no end. This lead to a feeling of failure because I didn't have the energy to workout and my back was at it's worst. I tend to overdo it sometimes and always want to go, go, go. By Friday I was shot and ended up falling asleep after work and not waking up til Saturday! With some prompting from my sweet husband, I took his advice and laid off my workouts for the ENTIRE weekend. To you, that probably doesn't seem like much but to me it was hard! Hard to sit still....Hard to accept a little defeat....Hard to believe that I used to be able to do so much more-while also having 4 little kids....Hard to accept that I'm getting older and can't do as much as I used to due to more aches and pains. Whatever your limitations, listen to them. Find a program or exercise routine that makes you happy. If you can't do it every day, that's fine. Do it when you can but stick with it. Some would throw in the towel on the 47 days of this program that's I've already done. Not me! I took some time to rest and recover and picked up where I left off. That's how results happen!
Deti zbožňujú smetiarov a svojim úsmevom im spestrujú denne ich prácu 😊 dnes za úsmevy ďakujeme žiakom zo ZŠ Dubová 🏫
#olocentrum #olo #incinerator #educationalcenter #wastemanagement #wasteseparation #bratislava #thisisslovakia
🔥🔥🔥 with some babes #incinerator#fire#shitshot
Some snippets of various poses in today's #p90x3isometrix workout, which followed #p90x3incinerator
2 more days and then I'm I  the 2nd #transitionweek leading into the 3rd and final month of this bomb ass program. I'm really enjoying it and will come back to it, but I'm really excited about the hybrid to come. 
There are also only 14 days that separate me from my #summerofmacros 
All macros, all summer, no alcohol, not a single bite of crap food. I'm equally as excited for it as I am dreading it. My nutrition is pretty on point all the time. But I dig my cheat days and my wine nights. Looking forward to the challenge, however, and the results that come with eliminating all potential hindrances. 
After June 4th, the next time I'll taste alcohol will be on my 33rd birthday. That's going to be one well-earned 🥂
#p90x3 #isometrix #incinerator #progressingeveryday #fitnessjourney #fitmom #fitlife #achievinggoalstakessacrifice #onedayatatime
Some snippets of various poses in today's #p90x3isometrix  workout, which followed #p90x3incinerator  2 more days and then I'm I the 2nd #transitionweek  leading into the 3rd and final month of this bomb ass program. I'm really enjoying it and will come back to it, but I'm really excited about the hybrid to come. There are also only 14 days that separate me from my #summerofmacros  All macros, all summer, no alcohol, not a single bite of crap food. I'm equally as excited for it as I am dreading it. My nutrition is pretty on point all the time. But I dig my cheat days and my wine nights. Looking forward to the challenge, however, and the results that come with eliminating all potential hindrances. After June 4th, the next time I'll taste alcohol will be on my 33rd birthday. That's going to be one well-earned 🥂 #p90x3  #isometrix  #incinerator  #progressingeveryday  #fitnessjourney  #fitmom  #fitlife  #achievinggoalstakessacrifice  #onedayatatime 
Getting work done on a Sunday! I am also building up GamerBody with some sweet content :)
Getting work done on a Sunday! I am also building up GamerBody with some sweet content :)
Speedpaint from the daily spitpaint with the topic incinerator - 30 minutes 
#art #fire #blue #incinerator #my art #girl #characterdesign #lineart #digitalpainting #photoshop #blonde #hot #warm #cold
Hiiiiiiii weekend!!!!! Today is a new #day1 for me.. hitting it double (literally, I just did two #p90x3 workouts) hard after having company for almost two weeks!! My motto is #everythinginmoderation.... so when I have family here, we cook and eat out and enjoy @marty_n_jan homemade chocolate chip cookies, caramel apples from the sweet shoppe in Flagstaff, homemade butter (yup), too much guacamole and a little whiskey too! And then when they all go back home 😭, I get back to my plan and mostly healthy diet! I dropped @alyssa_harwell & @valleyhi305 off at the airport and got my last hurrah in last night at the @brothersosborne & @chrisstapleton concert 💃🏼💃🏼 with @aubs_c88 & had sooo much fun & possibly saw my future husband.. (@tjosborne) jk... but am happy to get back to a routine bright & early today!! This move is an upper body #burner! Be sure you are in a #pike & up on your tippy toes and go for 30 seconds!!! #pushup#incinerator #teamaafn 🎶#itaintmyfault by #brothersosborne & it's my fave #jam for #summer! @tonyshorton @ashbstarr
Hiiiiiiii weekend!!!!! Today is a new #day1  for me.. hitting it double (literally, I just did two #p90x3  workouts) hard after having company for almost two weeks!! My motto is #everythinginmoderation .... so when I have family here, we cook and eat out and enjoy @marty_n_jan homemade chocolate chip cookies, caramel apples from the sweet shoppe in Flagstaff, homemade butter (yup), too much guacamole and a little whiskey too! And then when they all go back home 😭, I get back to my plan and mostly healthy diet! I dropped @alyssa_harwell & @valleyhi305 off at the airport and got my last hurrah in last night at the @brothersosborne & @chrisstapleton concert 💃🏼💃🏼 with @aubs_c88 & had sooo much fun & possibly saw my future husband.. (@tjosborne) jk... but am happy to get back to a routine bright & early today!! This move is an upper body #burner ! Be sure you are in a #pike  & up on your tippy toes and go for 30 seconds!!! #pushup #incinerator  #teamaafn  🎶#itaintmyfault  by #brothersosborne  & it's my fave #jam  for #summer ! @tonyshorton @ashbstarr
So the alarm goes off and I tell myself it's the weekend and you deserve to sleep in! But then my focused - determined- brain kicks in and says if you want results you have to be willing to do what other people are not. 
So here I am crushing my P90X3 workout and checking it off my list of things to do today,  all before the day gets going!!!! Just because it's the weekend doesn't mean we don't treat our fitness and nutrition like the weekdays!! Rest later--- hustle now!! #fitfam #fitlife #fitness #p90x3 #incinerator #healthyliving #eatclean #healthyeating #evenonasaturday
So the alarm goes off and I tell myself it's the weekend and you deserve to sleep in! But then my focused - determined- brain kicks in and says if you want results you have to be willing to do what other people are not. So here I am crushing my P90X3 workout and checking it off my list of things to do today, all before the day gets going!!!! Just because it's the weekend doesn't mean we don't treat our fitness and nutrition like the weekdays!! Rest later--- hustle now!! #fitfam  #fitlife  #fitness  #p90x3  #incinerator  #healthyliving  #eatclean  #healthyeating  #evenonasaturday 
3 things this morning☝🏻; 🔅Today is flex Friday💪🏻
🔅My arms are super shaky from my workout with Tony Horton. 🔅My free sports bra from VS is super cute and comfy. 
Happy FriYay vibes!!! No matter what, I'm damn proud of this upper body I've carved out from doing at home programs.😉😗 Recognize your strengths, achievements, big or small, and celebrate them🎉🎊❤️. #flexfriday #iwokeuplikethis #flexfriday #p90x3 #momswithmuscles #healthylife #incinerator #badassmom #pushups #workoutmotivation #workoutfromhome #embraceyourflaws #fitmomsrock #healthybody #sweatyselfie #sweatsesh #fridayvibes #crushedit #themarmstho
3 things this morning☝🏻; 🔅Today is flex Friday💪🏻 🔅My arms are super shaky from my workout with Tony Horton. 🔅My free sports bra from VS is super cute and comfy. Happy FriYay vibes!!! No matter what, I'm damn proud of this upper body I've carved out from doing at home programs.😉😗 Recognize your strengths, achievements, big or small, and celebrate them🎉🎊❤️. #flexfriday  #iwokeuplikethis  #flexfriday  #p90x3  #momswithmuscles  #healthylife  #incinerator  #badassmom  #pushups  #workoutmotivation  #workoutfromhome  #embraceyourflaws  #fitmomsrock  #healthybody  #sweatyselfie  #sweatsesh  #fridayvibes  #crushedit  #themarmstho 
Anxiety red
@modifiedmodels: @bettie_haze
Apparel: @alpha_motif 
Photog: @murderedbymycah 
#inked #pierced #stretchedlobes #inkedwomen #tattooed #graffiti #incinerator #alphamotif #streetwear #moody #dfwmodel #dark #onlocation #promoter #altmodel #abandoned
Shoulders?  Who needs shoulders? 😜😜
...
How is it that block 2 is STILL destroying me every single day? 😳😳 but hey, that challenge = change...so I will take it!
Shoulders? Who needs shoulders? 😜😜 ... How is it that block 2 is STILL destroying me every single day? 😳😳 but hey, that challenge = change...so I will take it!
Not my best day. Got it all done but my body wasn't into it. Maybe it was the fact it was 80 in my workout area, or possibly the run yesterday. Either way, I still completed #incinerator and #abripperx3. Is it considered hot yoga if I did downward dog in an 80 degree room?#moresweatermorebetter #saunaworkout #angrymusic #notwearingashirt #furry #fitnesslife #everydayisflexfriday
The moment you realize you worked your arms hard and probably won't be able to lift them to wash your hair! 🚿💪🏻
The moment you realize you worked your arms hard and probably won't be able to lift them to wash your hair! 🚿💪🏻
Exploring brings the worries to a rest for a moment
#ferbzilla #explore #abandoned #incinerator #midgettown #midgettownfw #graffiti
Incinerator - Uh!?! 1989 #incinerator #uh #thrashmetal
Selamat pagi para pengucap selamat pagi yang paham kalau selamat pagi itu tidak ditanggapi namun tetap mengucap selamat pagi.
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#kasirindomaretalfamart 😅 #harapsabar #iniujian #incinerator #Poltekkessmg #jklpwt
Ready to go #landscape #forms#ceramic#installed at #Incinerator Art Space#willoughby open today. Opening Night 18/5, 6-8 pm All welcome
Woman make fire! 🔥 #garden #gardenwaste #fire #incinerator
Kunjungan Studi Banding team Kementrian Lingkungan Hidup dan Kehutanan (KLHK) dan Team Badan Pengkajian dan Penerapan Teknologi (BPPT) ke salah satu customer kami di Bogor dalam rangka mempelajari teknologi Insinerator dan IPAL Elektrokoagulasi.

#crenviro #cre #centrarekayasaenviro #incinerator #insinerator #ipal #pengolahanlimbahb3 #limbahb3 #wastewater #environmentalengineering #environmentfriendly #greentechnology #electrocoagulation #elektrokoagulasi
Enjoying a #coffee from @theincinerator #cafe #artspace. #art #cappucino #bluesky #blue #incinerator #willoughby #sydney #green
Almost there #wip #custom #starwars #armor #stormtrooper #deathtrooper #incinerator @armoryshop_official
So the builders are downright refusing to clear the garden, even though it's in the original spec. Blubbering (shouting) at us on Friday afternoon talking about extras they've done (we came to an agreed price and paid them) and how there's no more money in the job. Funny enough he couldn't comprehend that that wasn't our problem. Also, they still want full payment 🤔 so are the moment we are deciding whether to go to war with them or just be done with it and get them out of our hair. Recommendations? Experience? We decided to bite the bullet and start ourselves this weekend as we don't want to delay getting the garden done as it needs to be safe for Ralph. We've made quite a bit of headway, clearing all the dead shrubs and bushes up then piling the wood which we are going to burn in the evenings (everyone had their washing out today). There are some big pieces which I think we will need to pay to get taken away so might see if we can compromise with the builders for them just to take them (unlikely). 😩 #builders #buildersproblems #gardenproject #1930srenovation #1930shouse #design #mess #burn #incinerator #landscaping #progress #hadenough
So the builders are downright refusing to clear the garden, even though it's in the original spec. Blubbering (shouting) at us on Friday afternoon talking about extras they've done (we came to an agreed price and paid them) and how there's no more money in the job. Funny enough he couldn't comprehend that that wasn't our problem. Also, they still want full payment 🤔 so are the moment we are deciding whether to go to war with them or just be done with it and get them out of our hair. Recommendations? Experience? We decided to bite the bullet and start ourselves this weekend as we don't want to delay getting the garden done as it needs to be safe for Ralph. We've made quite a bit of headway, clearing all the dead shrubs and bushes up then piling the wood which we are going to burn in the evenings (everyone had their washing out today). There are some big pieces which I think we will need to pay to get taken away so might see if we can compromise with the builders for them just to take them (unlikely). 😩 #builders  #buildersproblems  #gardenproject  #1930srenovation  #1930shouse  #design  #mess  #burn  #incinerator  #landscaping  #progress  #hadenough 
Finally getting it done ✅ 
Maybe be a little late but that's ok! 
Incinerator going down!! Not going to lie I'm a little nervous 😳

#p90x3 #week5 #feelsgood #incinerator #tonyhorton #getitdone #fightforyou
Can u imagine the view next to landfill ? #landfill #incinerator #tpark #lasallian #art #drawing #visit
Today is gonna be a old school death metal day. Got this one as a present yesterday. It was on my wishlist so im happy with it. 
#oldschooldeathmetal #deathmetal #dutchmetal #metalhead #metalheads #cdcollector #leeuwarden #metalfan
#incinerator
I feel on fire this week. Used my 30lb #weights in place of the 25's and still #destroyed. Did the #incinerator by replacing #triometrics. Did a leg #workout yesterday and couldn't justify doing one today. Either way, through on the new #allthatremains #madness #album and cranked it out. Had an amazing workout today!!
#followme #heavymetal #metalhead #metal #mohawk #muscle  #awesome #awesomeness #justfuckingdoit #motivation #dedication #determination #fitness #round10 #gains #pickupputdown #p90x3  #lift #weight #love #7ravisty #healthylife
I feel on fire this week. Used my 30lb #weights  in place of the 25's and still #destroyed . Did the #incinerator  by replacing #triometrics . Did a leg #workout  yesterday and couldn't justify doing one today. Either way, through on the new #allthatremains  #madness  #album  and cranked it out. Had an amazing workout today!! #followme  #heavymetal  #metalhead  #metal  #mohawk  #muscle  #awesome  #awesomeness  #justfuckingdoit  #motivation  #dedication  #determination  #fitness  #round10  #gains  #pickupputdown  #p90x3  #lift  #weight  #love  #7ravisty  #healthylife 
Oh what a busy day! So glad my workout was done 1st thing. #incinerator #P90X3 Loved the mix of this 1. Weights with reps and then as many reps as you can cardio. I actually got 8 #militarypushups go me! LOL
Oh what a busy day! So glad my workout was done 1st thing. #incinerator  #P90X3  Loved the mix of this 1. Weights with reps and then as many reps as you can cardio. I actually got 8 #militarypushups  go me! LOL
Tempat pembakaran.
#INCINERATOR
Why is Vienna among the most beautiful cities in the world? Even its incinerator is a work of art! #vienna #wien #secretvienna #secretviennastories #thediscoverer #incinerator
Hanging out at @malakangas as we were heading into Dugout Studios to record Hydra in the spring of 2004. #tbt #ibanez #sevenstring #satariel #incinerator #dugoutstudios #melodeath #melodicdeathmetal #swedishdeathmetal
🔥🔥🔥 #new #incinerator #lovefire #burn
Çiiri, my bootiful little minstrels healbot main. Kas' new regal outfit looks so good on her! 😍 I am a pretty potato! 😂💜
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#guildwars #guildwars2 #gw2 #gw2HoT #arenanet #pcgaming #gaming #mmorpg #Elementalist #human #shiny #legendary  #tyria_travels #gamersofinstagram #pcgamer #gamer #Tempest  #tyriatouriststakingphotos #Incinerator #theminstrel #gw2player