Home workout • • • Via @sharah_ulisses: "Good glutes and leg circuit at home. Love my home circuit workouts. As a busy mum these workouts are efficient because I can be finish in 30 mins and have the rest of the day to take care of the family.
Hope everyone is having a great weekend.💥 #fitover40#hometraining#fitmom#fit#fitness#behumble ™"
Sitting on glass 103 floors above the city! Loved travelling to #chicago this month. Thank you to everyone who voted for me, I made the top 20 in the Miss Jetset Cover Model Contest! And a huge thank you to @that.silver.spoonie and @ashleyneedstogetinstagram for voting ❤❤❤
See link in bio to vote
💪🏽 Helluva session yesterday with my boy @chisolifts!! I don't usually get to train with others, and having someone as motivated as him was what I needed!! 💪🏽💃🏽🔥
💁🏽 Plus I managed 3 sets of 8 pull-ups (not shown) and assisted after 4/5 reps 💁🏽
😏 Looking forward to a leg day soon Chis!! 👀
Been dedicated to diet, cardio and lifting for the passed two weeks and feeling 😊 good! Each week I have a cheat day as well. I can say that I am feeling happy eitht the results I have been seeing! Slow and steady wins the race. If anybody has questions about fitness, drop them below! 👇🏻👇🏻👇🏻👇🏻🤙🏼🤙🏼🤙🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
I have celebrated my first day of freedom with freshly done nails - if anyone would like a recommendation for the best salon in London, with the most amazing price-quality ratio, check out @viauty ⚡️ And since I bring myself to Chelsea, I may as well indulge in some super expensive cold pressed juices and Instagram opportunities. 😏
Although I will consciously force myself to rest today, I am already looking forward to starting my new projects and am really keen on working again!
I'm already getting booked up in Cyprus, so if you would like to arrange a shoot, I will be around at the end of the month for 2 weeks. DM me ❤️ I'm having a good feeling about today. It's so important to treat yourself. Self love is the best gift that you can give to yourself and believe me, your mind and body will reciprocate ❤️⚡️