Ain't no shame in my game. Sometimes you've got to slow down and modify.
I suffer from chronic back issues (post partum nerve damage, work related - 36 years in healthcare), so occasionally I need to modify; same range of motion; less stress!
Keep on keepin' on!
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If you heard something that sounded like Godzilla & Thumper collided into human form... that was my feet on the treadmill this morning😂. Anyone else in the Godzilla feet club?! Lol.
Anyway, 4:30am run on the treadmill was a success. The goal for my short treadmill runs is to amp them up at a faster pace. I'm usually pretty comfortable between 8:30-9 so, this pace pushed my body out of its comfort zone & I'll continue to push each time.
I loved the flipbelt. It stayed in place the whole time! I'll be hitting the pavement with it this weekend so I'll let you guys know how it does on my long run with of my things in the pockets. This morning I only ran with my phone in the pocket.
#shineon from the sunshine state☀️
Current situation : 🔂to eat - to study - repeat 🔁
La salle me manque trop 😭😭😭j'y suis allée qu'une fois lundi, la je fais juste un peu de fractionné sur mon vélo d'appartement historie d'avoir un shoot d'adrénaline quand je sature!
Quando in una giornata sfidi la campionessa mondiale di pugilato Christina 'Lady' Hammer e ti sottoponi a un Boot Camp degno dei marines, che paura può farti un povero drago vecchio di mille anni?
Nuovo post su ⚡️⚡️ Runandthecity.it
HANDSTANDING • Happy Friday!! I'm very excited to be heading to a handstand workshop on Sunday @lmotionstudios with @grace_lizabeth_ thanks to @motionnutrition! Plus climbing @archclimbing tomorrow, let's see if I can feel my arms on Monday!
What are you weekend plans?
I had a turbulent relationship with food, battling anorexia nervosa through my teenage years. In my corporate era working long hours in the city with no time to cook, coffee and sugar kept me going.
After having 3 children I ended up overweight, addicted to sugar and tired all the time. I tried every diet and exercise possible to lose the extra pounds: nothing seemed to work. Finally I found out that eating unprocessed, unrefined, chemical-free foods is all I need to keep my weight at normal level and to be full of energy. I just wish I had known how to do it years ago!
I'm here to help you, so you won't feel lost, like I did years ago. I'll guide you through healthy eating choices and help you kick start your new lifestyle. I offer Nutritional Therapy consultations via Skype, but also see clients at @bodymattersclinic in London NW3 💗 Just press 'Contact' button 👆
There are 3 possible reasons why I'm smiling in this pic!
- It's 4 weeks today until I fly out to America for the Cheerleading World Champs!
- These amazing @sweatybetty leggings
- It's Friday 🙌🏼
Not sure which comes first but maybe it's just cos I've eaten breakfast post workout 😆
* I WROTE THIS POEM IN 2015... BUT I WAS NOT READY TO LIVE IT'S ESSENCE *
Focusing and visualising is of huge importance for me and the manifestation of your desires may not come immediately. If they dont it is because you are not ready.
At the time of writing this poem I wanted this life. But i let circumstances of a break up de rail my path, pull me back into bodybuilding and move away from that which I wanted. I was not ready then.
Now I live it every day 💜
In a world which now seems a thousand miles away,
a lonely, lost, disconnected soul in her bed lay.
Outwardly her world it seemed ever so bright,
Perception and reality - a completely different light.
She lived in a world dictated by likes, by social acceptance
and would always think twice,
Second guessing her decisions, a post she would write,
a photograph taken angled in an array of different light,
she allowed social media to determine her worth,
highlighing her flaws, so many areas that needed work.
The beauty in her body, she could no longer see,
instead only imperfections, was what seemed to be,
staring back in the mirror or through the bold camera lens,
a reflection, unworthy of self love which depends--,
in her own warped opinion on a lean muscular physique,
the ideal portrayed on internet sites week after week.
The realisation hit her, one day in December,
This life she was living- was it one to remember?
When chatting to grandchildren in years to come,
She wanted to be able to tell them about all her years of fun.
The memories she made and experiences she had,
With her brothers, and sisters, her Mum and her Dad,
She thought of the stories she wanted to tell,
To be ripped and shredded and going through hell,
was not the idea she had in her head,
the thought of that alone filled her with dread.
On that very moment she made a decision to change,
to live life to the fullest, and to always remain,
In control of her own future and the memories she makes,
To remain balanced and focused for her own happiness' sake.
In this very moment she sits so content,
surrorunded by love, positivity and intent,
Of living the life she was destined to lead,
He soul now in sink with her inner most needs. x
Crossfit last night was a tough muscular endurance workout consisting of press ups, sit up and step ups, so re fuel had to occur obviously 🤗 We have @alpro infused with cinnamon topped with captain peanut butter crunch (it's nearly finished 😫), fruitttt, cookies and cream pop tart and @proteinpantry cinnamon pretzel bar which is exclusive to @proteinpickandmix and is totally delish 👌🏼 It's Friday you awesome jellybeans so have a good day, work hard, play hard, lift heavy and tell someone else they are awesome 👊🏼