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Continuing to push myself past my limits and  planning to grow a TON this offseason! ------------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding #mensphysique#hardwork
Love the relationship that we share together...never a dull moment 😝

#igfitness #furstplacenutrition #igfit #npcbikini #momswholift #igfitfam #npc #fitness #fitchick #chickswholift #fitlife
Camp course runs!
Camp course runs!
Ladies! These dresses are available at @houseofgainzgt in Georgetown! 
Soft and so comfy! 😊 👉🏻www.gorilla-gainz.com👈🏻 #gorillagainz #gorillagainz15 #gainz #bodybuilding #igfam #igfit #igers #ignation #igfitness #fit #fitfam #fitspo #fitness #fitchick #fitwife #girlswholift #instafit #instamood #instagood #health #online #gym
Had one of the best chest workouts by far today! And it's from @jeremy_buendia 's bulk ebook.Try it,you won't regret it.
Had one of the best chest workouts by far today! And it's from @jeremy_buendia 's bulk ebook.Try it,you won't regret it.
Add your favorite Attire brand on snapchat for workouts, meal plan ideas, motivation and special deals! www.ironattire.com 📲
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#ironattire #gymlife #goals #stayfocused #lifestyle #lightweight #fitgirl #girlsthatlift #gymwear #ironaddict #bodybuilding #physique #npc #ifbb #bulking #inliftingwetrust #igfit #fitspo #igfitness #armday #teamiron #gains #girlswithmuscle #snap #classicphysique #crossfit #squat #snapchat #squats
Obliques by Mel
Obliques by Mel
VOTE! VOTE! VOTE! 
My job/2nd home has been nominated for the best gym and best personal trainers. In 2014 we were #1 and last year came in second. Let's help get that top spot back! If you don't know why this gym should be number one, then head to their page bio and grab a free day pass or better yet stop by any location (Preferably the Carmel Moutain location 😏) and we'll set you up! This is how you make San Diego great! Haha! Link to vote is in my bio or you can search for fit athletic at SandiegoAlistcityvoter.com. Thank you in advance for your votes.
VOTE! VOTE! VOTE! My job/2nd home has been nominated for the best gym and best personal trainers. In 2014 we were #1  and last year came in second. Let's help get that top spot back! If you don't know why this gym should be number one, then head to their page bio and grab a free day pass or better yet stop by any location (Preferably the Carmel Moutain location 😏) and we'll set you up! This is how you make San Diego great! Haha! Link to vote is in my bio or you can search for fit athletic at SandiegoAlistcityvoter.com. Thank you in advance for your votes.
✨New ANTI-CELLULITE Frizz Leggings! #perfection 😍 We have all colors for you online now @ 👉www.dmcfitwear.com
✨New ANTI-CELLULITE Frizz Leggings! #perfection  😍 We have all colors for you online now @ 👉www.dmcfitwear.com
Nadia came back from Ramadan in total BEAST MODE! She's up to pressing 20's. I added 50lbs more on her leg press and another 20lbs on her deadlift which is AMAZING.  This Strong Girl CRUSED her workout today. I'm so proud👏🏽👏🏽👏🏽
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#bodybuilding #girlswholift #girlswithmuscle #exercise #girlsthatlift #ontariomuscle #health #aroundtheopa #fit #fitspo #fitfam #fitness #health #fitnessmodel #workout #ripped #musclecanada #igfit #igfitness #noexcuses #getfit #eatclean #cardio #gym #fitnessaddict #motivation #strong
Nadia came back from Ramadan in total BEAST MODE! She's up to pressing 20's. I added 50lbs more on her leg press and another 20lbs on her deadlift which is AMAZING. This Strong Girl CRUSED her workout today. I'm so proud👏🏽👏🏽👏🏽 ⠀ #bodybuilding  #girlswholift  #girlswithmuscle  #exercise  #girlsthatlift  #ontariomuscle  #health  #aroundtheopa  #fit  #fitspo  #fitfam  #fitness  #health  #fitnessmodel  #workout  #ripped  #musclecanada  #igfit  #igfitness  #noexcuses  #getfit  #eatclean  #cardio  #gym  #fitnessaddict  #motivation  #strong 
An awesome 5 mile run at 12 min per mile with @kimber_elise. It's been my goal to run five miles in an hour for a long time now and we accidentally did it! #goals .
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#runner #runningcommunity #run #runoftheday #runhappy #girlswhorun #womenwhorun #workoutoftheday #runninggirl #running #hills #marathon #marathontraining #trainingday #igfit #igrun #igrunner #fitness #fitspo #inspo #healthywifehealthlylife #health #100miles #adventure #morningrun #healthywifehealthylife
An awesome 5 mile run at 12 min per mile with @kimber_elise. It's been my goal to run five miles in an hour for a long time now and we accidentally did it! #goals  . . . . . . #runner  #runningcommunity  #run  #runoftheday  #runhappy  #girlswhorun  #womenwhorun  #workoutoftheday  #runninggirl  #running  #hills  #marathon  #marathontraining  #trainingday  #igfit  #igrun  #igrunner  #fitness  #fitspo  #inspo  #healthywifehealthlylife  #health  #100miles  #adventure  #morningrun  #healthywifehealthylife 
Ab routines should last no more that 8 to ten mins attacking all regions of abdominal area 💪🏿#fitness #fitnessmodel #blackmen #muscle #women #gym #calisthenics #football #weightlifting #fitfam #melanin #train #exercise #motivation #inspiration #workout #boxing #lifestyle #active #athlete #fitnessfreak #eatclean #aesthetics #trainer #igfit #tattoo #lifestyle #flex #belimitless #weightloss #abs
Cardio killaz @sjoyfit
Cardio killaz @sjoyfit
Ich bin heute etwas unkreativ und weiß gar nicht was ich zu dem Bild schreiben soll 🤔

Gleich kriegen wir noch Besuch 😁 freu mich schon 
#mcfit #fit #fitness #fitfam #fitnessjourney #fitnessaddict #instaaddict #instafit #instafitness #igfit #igfitness #fitgirl #fitgirls #girlswholift #legday #squats #squat #deadlift #deadlifts #lunges #instaday #instadaily #picoftheday #diet #bodybuilding #body #workout #crossfit #training #transformation
Ich bin heute etwas unkreativ und weiß gar nicht was ich zu dem Bild schreiben soll 🤔 Gleich kriegen wir noch Besuch 😁 freu mich schon #mcfit  #fit  #fitness  #fitfam  #fitnessjourney  #fitnessaddict  #instaaddict  #instafit  #instafitness  #igfit  #igfitness  #fitgirl  #fitgirls  #girlswholift  #legday  #squats  #squat  #deadlift  #deadlifts  #lunges  #instaday  #instadaily  #picoftheday  #diet  #bodybuilding  #body  #workout  #crossfit  #training  #transformation 
Lunch from last night's meal prep😊
Sweet chilli and BBQ baked chicken, stir fry, black beans and coconut rice😋
Lunch from last night's meal prep😊 Sweet chilli and BBQ baked chicken, stir fry, black beans and coconut rice😋
Trying out a new workout top today from @buffbunny_collection 💕 .
Love this Acai color and different look 💁 .
Anyone else wear workout clothes as their real clothes? I totally do! Like every day! Plus I love that I'm supporting a woman owned biz that gives back! #buffbunnycollection
Trying out a new workout top today from @buffbunny_collection 💕 . Love this Acai color and different look 💁 . Anyone else wear workout clothes as their real clothes? I totally do! Like every day! Plus I love that I'm supporting a woman owned biz that gives back! #buffbunnycollection 
Today's snack attack choice: dehydrated green beans. These are a great substitute for chips when you're craving that crunch, with half the guilt. But like anything, nosh in moderation. .
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#healthcoach #personaltrainer #fitfam #motivation #healthjourney #fitnessjourney #findbalance #lookforlove #fitspo #womenwholift #behealthy #lowcarb #nutrition #eathealthy #cleaneating #eatclean #igfit #inspiration #health #workout #mealprep #bbg #nosugar #lchf #girlswholift #keto #ketogenic #behappy #greenbeans
Today's snack attack choice: dehydrated green beans. These are a great substitute for chips when you're craving that crunch, with half the guilt. But like anything, nosh in moderation. . . . #healthcoach  #personaltrainer  #fitfam  #motivation  #healthjourney  #fitnessjourney  #findbalance  #lookforlove  #fitspo  #womenwholift  #behealthy  #lowcarb  #nutrition  #eathealthy  #cleaneating  #eatclean  #igfit  #inspiration  #health  #workout  #mealprep  #bbg  #nosugar  #lchf  #girlswholift  #keto  #ketogenic  #behappy  #greenbeans 
Just finished killing delts with my boy @othebeast . The name is fitting dude just killed my shoulders. Got me walking around looking like a middle linebacker in pads
Just finished killing delts with my boy @othebeast . The name is fitting dude just killed my shoulders. Got me walking around looking like a middle linebacker in pads
I just want traps like @_munoz_j_ 
Also.. I make really sexy faces 😂😂
#trapcitytuesdays 🤷🏻‍♂️
I just want traps like @_munoz_j_ Also.. I make really sexy faces 😂😂 #trapcitytuesdays  🤷🏻‍♂️
Coach said find your 4 rep max successfully hit 270 and attempted 280 but still happy with the double.... And the extent of cardio for me 210 2x10..... Cardio squats 😭😭 @razonstrong
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#fitfam #incfit #powerlifting  #powerliftinggirls #powerliftingchicks #prettystrong #girlswholift #likeagirl #effthethighgap #teamthunderthighs #stronggirls #liftheavy #barbellbabes #igfit #instafit  #razonstrong #gruntperformance #gruntbarbellclub #girlswhopowerlift #notADNB #upliftandliftheavy #cdnstrength #nursestrong  #barbellcanucks #filipinostrong
Coach said find your 4 rep max successfully hit 270 and attempted 280 but still happy with the double.... And the extent of cardio for me 210 2x10..... Cardio squats 😭😭 @razonstrong .. .. .. .. .. .. #fitfam  #incfit  #powerlifting  #powerliftinggirls  #powerliftingchicks  #prettystrong  #girlswholift  #likeagirl  #effthethighgap  #teamthunderthighs  #stronggirls  #liftheavy  #barbellbabes  #igfit  #instafit  #razonstrong  #gruntperformance  #gruntbarbellclub  #girlswhopowerlift  #notADNB  #upliftandliftheavy  #cdnstrength  #nursestrong  #barbellcanucks  #filipinostrong 
S/o @leanmachine21 working out to my song "Gold" ft. Tory Lanez 💪🏽🔥((link in bio))
Holy hamstring workout !! 😭🔥 Brought some of my oldie but goodie moves back - #BABC and #BBC ladies know them well 😉✌🏼 @conqherfitvideos #conqherfitgirls #babcsu17 #bbcsp17 @legguide @gymlooks @legvideos @lazygirlsquat  @squatguide @squat.guide @squats @gymglutes @thesquatpage #igfitness #abs #squat #fitness #fitnessmotivation #fitfam #cardio #glutes #instafitness #fitnessjourney #training #fitnessmodel #instafit #igfitness  #fitfam #igfit #gymgirlvids #gymgirls #fitgirl #bootybuilding #girlswholift #balance #balance510 #balance510fitness #torylanez #gold #samibossert
S/o @leanmachine21 working out to my song "Gold" ft. Tory Lanez 💪🏽🔥((link in bio)) Holy hamstring workout !! 😭🔥 Brought some of my oldie but goodie moves back - #BABC  and #BBC  ladies know them well 😉✌🏼 @conqherfitvideos #conqherfitgirls  #babcsu17  #bbcsp17  @legguide @gymlooks @legvideos @lazygirlsquat @squatguide @squat.guide @squats @gymglutes @thesquatpage #igfitness  #abs  #squat  #fitness  #fitnessmotivation  #fitfam  #cardio  #glutes  #instafitness  #fitnessjourney  #training  #fitnessmodel  #instafit  #igfitness  #fitfam  #igfit  #gymgirlvids  #gymgirls  #fitgirl  #bootybuilding  #girlswholift  #balance  #balance510  #balance510fitness  #torylanez  #gold  #samibossert 
Check out the July promotions at Reflex Supplements! From @teamallmax @teamallmax  BOGO 40, to the #endurance athlete or #newbie looking for advice @reflexsupplements has you covered!
#gym #workout #running #bikelife #triathlete #run #enduro #bike #race #getfit #fitness #fitnessmotivation #supplements #yycfit
#Repost @athletephysiquesupplements ・・・
💥ATHLETE ANNOUNCEMENT!💥 We are very proud to announce that @mikesgymlife is an official athlete for our ever very quickly growing supplement brand!! Mike is a Pure Elite Pro Fitness Model and has been a top ambassador for a long while now! He has shown willingness, desire and commitment beyond belief so we know Mike is looking to move forward just like we are 👌

www.athletephysiq.com #fitspo #fitfam #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmotivation #fitnesslifestyle #shredded #shredz #abs #aesthetics #aps #athletephysique #teamaps #flex #gains #gymlife #gymtime #muscle #bodybuilding #diet #workout #igfit #instafit #pureelite #pureelitepro #sponsoredathlete #hardworkpaysoff
#Repost  @athletephysiquesupplements ・・・ 💥ATHLETE ANNOUNCEMENT!💥 We are very proud to announce that @mikesgymlife is an official athlete for our ever very quickly growing supplement brand!! Mike is a Pure Elite Pro Fitness Model and has been a top ambassador for a long while now! He has shown willingness, desire and commitment beyond belief so we know Mike is looking to move forward just like we are 👌 www.athletephysiq.com #fitspo  #fitfam  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitnesslifestyle  #shredded  #shredz  #abs  #aesthetics  #aps  #athletephysique  #teamaps  #flex  #gains  #gymlife  #gymtime  #muscle  #bodybuilding  #diet  #workout  #igfit  #instafit  #pureelite  #pureelitepro  #sponsoredathlete  #hardworkpaysoff 
I love the weather in LA. Dear #California - please eliminate your state income tax so I can move here. Thanks. 
#california #la #fit #fitness #crossfit #igfit #fitspo #fitfam #fitnessmotivation #fitdad #reebok @thebungalowsm #gymshit #gym #travelblogger #travels #travelers #traveling #travelingtwo
All it really takes is for you to believe in the person looking back at you in the mirror, and you'll be surprised on what will happen next ✨ #believeyoucanandyouwill
All it really takes is for you to believe in the person looking back at you in the mirror, and you'll be surprised on what will happen next ✨ #believeyoucanandyouwill 
😋 tem gengibre na salada, canela na abóbora e pimenta na carne... um almoço turbinado! 🔥

#lowcarb #lchf #healthyfats #paleo #paleodiet #lowcarbbrasil #food #healthyfood #instafood #picoftheday #comidaboa #gratidão #perservere #resiliencia #saúde #fitness #fitfood #igfood #igfit #fight #jiujiteira #sembruxarias #gengibre #canela #salada #abóbora
Feeling absolutely 💩 this last week. 
Don't seek to be judged how successful you are. But by how many times you fell & had the strength to get up.
Feeling absolutely 💩 this last week. Don't seek to be judged how successful you are. But by how many times you fell & had the strength to get up.
This amazing chica has lost 4.5 inches overall  and gained over an inch in her bicep in just 4 sessions with me (and putting in the nutritional work at home)!!! SO proud of her! 💪🏼💪🏼💪🏼 Go Stephanie!! .
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#fitness #arms #abs #igfitness #igfit #Instafit #Instafitness #dmfitness #demieliesefitness #charlestonpersonaltrainer #personaltrainer #gym #health #fitness #Bodybuilding #squats #sprints #summerbody #exemplarfitness #eattolive
How about breathing? ✨
How about breathing? ✨
Double tap if you will be lifting for the rest of your life
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Double tap if you will be lifting for the rest of your life 💪💪💪💪💪
In case you didnt know I'm a Cowboy fan!  Now you know!  Lol hurryup kickoff!  #igfit #cowboygear #lovehaterelationship #represent
Persistence Matters !  Over n over. You will get better ... stronger .. smarter !💯💪🏼. You will get it !!!!!!🌟✨✔️✨
#whateverittakes #strong #nodaysoff #noexcuses #persistence #tuesdays #strong #bodybuilding #aesthetics #puttinginwork #workout #workhard #gymlife #igfit #buildingmuscle #fitlife #nodaysoff #cantstopwontstop #girlswholift #girlswithmuscle
"And one day, she discovered that she was fierce, and strong, and full of fire, and that not even she could hold back herself because her passion burned brighter than her fears" ✨- Mark Anthony
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Brand new YouTube video went up on my channel this morning all about the realities of how much it truly costs to compete in a bodybuilding show, specifically in the bikini division. Link to watch is my IG bio if this is something you are interested in learning more about! 💪🏼Hope everyone is having a fantastic Tuesday! 💙
📸: @itscyrious
"And one day, she discovered that she was fierce, and strong, and full of fire, and that not even she could hold back herself because her passion burned brighter than her fears" ✨- Mark Anthony ------- Brand new YouTube video went up on my channel this morning all about the realities of how much it truly costs to compete in a bodybuilding show, specifically in the bikini division. Link to watch is my IG bio if this is something you are interested in learning more about! 💪🏼Hope everyone is having a fantastic Tuesday! 💙 📸: @itscyrious
SHOULDERS
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BACK 🐂
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Ce matin c'etait épaules et dos avec la belle @tarto.fit et le regard bienveillant de son homme.
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Ps: mes tibias sont disons, colorés du coup. 😬
Bref, j'ai fait un RP c'est @dadaeleana
Qui serait fier 😉
(Bon après j'ai fait mon cardio sur stairmaster c'était duuur j'etais kaput)
 #dos #back #bodyfitness #fitspo #sweat #rowing #shoulders #bodybuilding #paris #fitnesspark  #instafitnessgirl #cardio #betterforit #strenght #power #workout #training #fitfam #igfit #health #grind #deadlift #eatclean #healthy #lifestyle #TeamLilNat #fitness #sweat
SHOULDERS N' BACK 🐂 . . . Ce matin c'etait épaules et dos avec la belle @tarto.fit et le regard bienveillant de son homme. . Ps: mes tibias sont disons, colorés du coup. 😬 Bref, j'ai fait un RP c'est @dadaeleana Qui serait fier 😉 (Bon après j'ai fait mon cardio sur stairmaster c'était duuur j'etais kaput) #dos  #back  #bodyfitness  #fitspo  #sweat  #rowing  #shoulders  #bodybuilding  #paris  #fitnesspark  #instafitnessgirl  #cardio  #betterforit  #strenght  #power  #workout  #training  #fitfam  #igfit  #health  #grind  #deadlift  #eatclean  #healthy  #lifestyle  #TeamLilNat  #fitness  #sweat 
Dieting is very important when it comes to keeping fit to achieve that body structure you desire.😎 Use this as a guide to know what you eat in other to burn belly fat fast. 💪💕
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Follow 👉@cool_idol for more workout tips.
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#progress #fitnessaddict  #workout  #igfitness #abs #fitspiration #fit #fitness #fitnessmotivation #fitfam #cardio #gainz #motivation #instadaily #instafitness #fitnessjourney #fitnessmodel #photooftheday  #igfit  #instafit #igfitness  #fitfam #igfit  #muscle  #picoftheday #squats #squat #glutes #dance #aethetic #shredded #bodyaesthetic
Dieting is very important when it comes to keeping fit to achieve that body structure you desire.😎 Use this as a guide to know what you eat in other to burn belly fat fast. 💪💕 . Follow 👉@cool_idol for more workout tips. . #progress  #fitnessaddict  #workout  #igfitness  #abs  #fitspiration  #fit  #fitness  #fitnessmotivation  #fitfam  #cardio  #gainz  #motivation  #instadaily  #instafitness  #fitnessjourney  #fitnessmodel  #photooftheday  #igfit  #instafit  #igfitness  #fitfam  #igfit  #muscle  #picoftheday  #squats  #squat  #glutes  #dance  #aethetic  #shredded  #bodyaesthetic 
⬅️ LEFT PICTURE 2015: doing cardio 3-5 days a week, cable training and ab exercises a few days a week, eating whatever I wanted or starving myself completely. ➡️ RIGHT PICTURE 2017: doing interval running 2-3 days a week, lifting weights 5-6 days a week trying to engage my core in every exercise I do, doing 5-8 minutes of abs a few days a week, and having a well balanced diet, drinking lots of water.
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Your results are completely based on the work that you put in. Wishing, wanting and complaining about the body you want and better lifestyle you desire gets you absolutely no where. Either decide to make the changes necessary in your life to be where you want to be and get what you want out of life, or continue to let it pass you by while you keep hoping for a better tomorrow. ✨
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"If your desire is not combined with the expectation that you will receive what you desire, you will find yourself continuously frustrated and disappointed whenever you begin to work toward any kind of goal" -Bob Proctor
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HAPPY TUESDAY BEAUTIES, HAVE A GREAT WEEK! ☺️
⬅️ LEFT PICTURE 2015: doing cardio 3-5 days a week, cable training and ab exercises a few days a week, eating whatever I wanted or starving myself completely. ➡️ RIGHT PICTURE 2017: doing interval running 2-3 days a week, lifting weights 5-6 days a week trying to engage my core in every exercise I do, doing 5-8 minutes of abs a few days a week, and having a well balanced diet, drinking lots of water. ••••••••••••• Your results are completely based on the work that you put in. Wishing, wanting and complaining about the body you want and better lifestyle you desire gets you absolutely no where. Either decide to make the changes necessary in your life to be where you want to be and get what you want out of life, or continue to let it pass you by while you keep hoping for a better tomorrow. ✨ ------------- "If your desire is not combined with the expectation that you will receive what you desire, you will find yourself continuously frustrated and disappointed whenever you begin to work toward any kind of goal" -Bob Proctor ••••••••••••• HAPPY TUESDAY BEAUTIES, HAVE A GREAT WEEK! ☺️
See I have a sophisticated side! It's not always gym and such 🤓... some reading and green tea this afternoon.! #aesthetic #bodybuilding #cardio #diet #exercise #fitfam #fit #fitness #fitspo #fitnessmotivation #gym #instagood #me #healthy #instalike #instadaily #igfitness #igfit #muscle #nutrition #model #shredded #selfie #workout #work #summer #smart #reading #tuesday #starbucks
Slowly picking away. Think I may ACTUALLY make the August comp but not going to break myself, September is the big one. Keeping the grind going and so far, so good. #muscle #muscles #uk #fitness #instafit #igfit #instafitness #fitfam #bodybuilding #fitspo #gymrat #instafitness #physique #athlete #abs #shredded #flex #arms #l4l #f4f #lift #shredded #shredz #shreds #bulk #mindset #focus #dedication #consistencyiskey
@questnutrition Protein Powders‼️ Tastes AMAZING🤤 Also Great to bake with👌🏼 #totalnutrition #nutrition #supplements #teamtotalWI #igfit #igfitness #instafit #fitfam #fitspo #fitness #abs #shredded #aesthetics #gym #bodybuilding #physique #bikini #npc #weightloss #mealprep #eatcleantraindirty #motivation #dedication #like4like
Giving Hatfield squats a try, 315×3×8.
Week 3 day 1 of the program.
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#fit #lift #iifym #STrong #powerlifting
#fitfam #doyouevenlift #liftheavyshit
#igfit #ironaddict #povertybenchbros #squat #skwatt #legday #legs #quadsquad #hatfield
Life advice🙌 find that special person @zoerrain in your life, marry them💍 travel the world together🌎 and laugh everyday with that person😂 that is all I need in life. Make sure to enjoy the little things in life those are what matter. Material things come and go, big events come and go. A laugh or a smile with that person you love will last a lifetime​. Stop chasing for endless pursuits, stay present and enjoy this life 🙏
Life advice🙌 find that special person @zoerrain in your life, marry them💍 travel the world together🌎 and laugh everyday with that person😂 that is all I need in life. Make sure to enjoy the little things in life those are what matter. Material things come and go, big events come and go. A laugh or a smile with that person you love will last a lifetime​. Stop chasing for endless pursuits, stay present and enjoy this life 🙏
#TransformationTuesday goes out to non other than the beautiful @kseatz ! This is a Comparison of Before and After Working Together. We've got a little under a year til Next Years Provincials to Make Even More Improvements and Make a Nationals Run and be Undeniable. #WatchHerWork #tt #bikinimodel #bikinicompetitor #bikiniprep #bikinipro
Underestimate me all you want. Hold me down and try to cover me up all you want. But when the time comes, don't ask me SHIT! They pick others over us when we live this shit day in and day out. I'll find my way with or without you 🤙🏿
Underestimate me all you want. Hold me down and try to cover me up all you want. But when the time comes, don't ask me SHIT! They pick others over us when we live this shit day in and day out. I'll find my way with or without you 🤙🏿
So I decided to hire @jailhousestrong Josh Bryant for this next part of the year. Hard to argue against Josh's results in any aspect of fitness. Today was day 1 (chest) and has more volume than I have done for a very long time lol. Excited to see where this leads. Will post up chest day video later. •
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#tridentstrengthsystems #teamtrident #igfit #fitfam #fitfreak #powerlifting #powerlifter #squats #squat #benchpress #bench #deadlifts #fitnessmotivation #training #gym #transformation #success #goals #fit #fitness #strong #strength #getstrong #dominate #getjacked #weights #swole #muscles #jailhousestrong #liftheavy
So I decided to hire @jailhousestrong Josh Bryant for this next part of the year. Hard to argue against Josh's results in any aspect of fitness. Today was day 1 (chest) and has more volume than I have done for a very long time lol. Excited to see where this leads. Will post up chest day video later. • • • #tridentstrengthsystems  #teamtrident  #igfit  #fitfam  #fitfreak  #powerlifting  #powerlifter  #squats  #squat  #benchpress  #bench  #deadlifts  #fitnessmotivation  #training  #gym  #transformation  #success  #goals  #fit  #fitness  #strong  #strength  #getstrong  #dominate  #getjacked  #weights  #swole  #muscles  #jailhousestrong  #liftheavy 
Favourite day of the week 🤗

Leg day... Crazy crazy pump on today, crawled off nearly every machine... myself @kevin_sewell & @s.parker_personaltrainer pushing each other to the limit today... as you can tell from how drenched my top is 😅

If only my upper body grew as fast as those pins 🖕

#bodybuilding #bodybuildingmotivation #nabba #pca #irishfitfam #ukfitfam #fit #fitpro #fitspo #fitfam #fitness #gym #gymrat #igfit #igfitness #instafit #instafitness #muscle #mkfitness #motivation #personaltrainer #eatclean #igfood
@avenchesbiotech
Favourite day of the week 🤗 Leg day... Crazy crazy pump on today, crawled off nearly every machine... myself @kevin_sewell & @s.parker_personaltrainer pushing each other to the limit today... as you can tell from how drenched my top is 😅 If only my upper body grew as fast as those pins 🖕 #bodybuilding  #bodybuildingmotivation  #nabba  #pca  #irishfitfam  #ukfitfam  #fit  #fitpro  #fitspo  #fitfam  #fitness  #gym  #gymrat  #igfit  #igfitness  #instafit  #instafitness  #muscle  #mkfitness  #motivation  #personaltrainer  #eatclean  #igfood  @avenchesbiotech
// ADVANCED HIIT ✖FULL WORKOUT ⚡⚡// Putting in work in the streets of NYC. 🔥🔥 This workout definitely takes things up a level. 💦 Tag a friend to try this with you! 💪FORMAT: 10 exercises • 45 seconds per exercise • 15 second break between each exercise • 1 minute rest between each round • 2-3 rounds of all ten. LETSGOO! 🤘#hiit #medicineball #fitfam #fitchicks #circuittraining #fitgirlvideos
// ADVANCED HIIT ✖FULL WORKOUT ⚡⚡// Putting in work in the streets of NYC. 🔥🔥 This workout definitely takes things up a level. 💦 Tag a friend to try this with you! 💪FORMAT: 10 exercises • 45 seconds per exercise • 15 second break between each exercise • 1 minute rest between each round • 2-3 rounds of all ten. LETSGOO! 🤘#hiit  #medicineball  #fitfam  #fitchicks  #circuittraining  #fitgirlvideos 
Goofing off with my "mini." ❤❤❤❤❤
~It's not the harvest, but the seeds you plant. For me, that is setting the example for my children to be brave, and strong and unafraid to be unique. To never give up.  To be motivated. To be inspired. To be true. 
#RockFitTraining #loveyourbody #loveyourlife
Goofing off with my "mini." ❤❤❤❤❤ ~It's not the harvest, but the seeds you plant. For me, that is setting the example for my children to be brave, and strong and unafraid to be unique. To never give up. To be motivated. To be inspired. To be true. #RockFitTraining  #loveyourbody  #loveyourlife 
Happy Birthday to my favorite crazy #Spartan! 🎉 Gym Buddy, Leg Day Activist, psychopath, and best friend! I love you Natalie! So grateful for a best friend and little sister like you! I know I'm suppose to be teaching you about life but I swear you teach me ❤️ #bestfriend #bestfriendgoals #happybirthday #whyareyoulikethis 😂
Happy Birthday to my favorite crazy #Spartan ! 🎉 Gym Buddy, Leg Day Activist, psychopath, and best friend! I love you Natalie! So grateful for a best friend and little sister like you! I know I'm suppose to be teaching you about life but I swear you teach me ❤️ #bestfriend  #bestfriendgoals  #happybirthday  #whyareyoulikethis  😂
Raise your hand if you like pizza🙋 and for those of you who didn't raise your hand....well you are a monster (totally kidding). But for real I have a serious pizza problem as in I could eat it literally every day of my life.
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But I'm always looking to try new ways that I can eat pizza everyday and still be a gleaming vision of health, so last night I tried my very first cauliflower pizza crust, and it actually turned out pretty good! It doesn't taste like regular pizza (obviously) but I will definitely be opting for this healthier option whenever I'm craving some za. This recipe is both gluten and dairy free as well as paleo friendly! (But you can modify however you like) ----
TO MAKE IT:
🍕2-3 cups of cauliflower florets (for personal pizzas), chop them up in a food processor until their about the size of rice, put the florets in a bowl and cook for 5 minutes, squeeze out all the excess water
🍕put the cauliflower in a mixing bowl with 1 egg, and whatever spices you want. I did Italian seasoning and garlic powder and made an Italian herb crust. Place in a baking pan and cook in an oven for 20 minutes at 365 degrees
🍕take it out and choose your toppings! On mine I put tomato basil marinara sauce, more garlic powder, basil, grilled chicken, chopped onion and some spinach (put the spinach on within the last 5 minutes of cooking) put that ish back in the oven for another 15-20 minutes or until golden brown
🍕ENJOY!
Raise your hand if you like pizza🙋 and for those of you who didn't raise your hand....well you are a monster (totally kidding). But for real I have a serious pizza problem as in I could eat it literally every day of my life. ---- But I'm always looking to try new ways that I can eat pizza everyday and still be a gleaming vision of health, so last night I tried my very first cauliflower pizza crust, and it actually turned out pretty good! It doesn't taste like regular pizza (obviously) but I will definitely be opting for this healthier option whenever I'm craving some za. This recipe is both gluten and dairy free as well as paleo friendly! (But you can modify however you like) ---- TO MAKE IT: 🍕2-3 cups of cauliflower florets (for personal pizzas), chop them up in a food processor until their about the size of rice, put the florets in a bowl and cook for 5 minutes, squeeze out all the excess water 🍕put the cauliflower in a mixing bowl with 1 egg, and whatever spices you want. I did Italian seasoning and garlic powder and made an Italian herb crust. Place in a baking pan and cook in an oven for 20 minutes at 365 degrees 🍕take it out and choose your toppings! On mine I put tomato basil marinara sauce, more garlic powder, basil, grilled chicken, chopped onion and some spinach (put the spinach on within the last 5 minutes of cooking) put that ish back in the oven for another 15-20 minutes or until golden brown 🍕ENJOY!
#LEGDAY with @joerocc304 
I live for this craziness!
 BIG WHEELS 
HEAVY WEIGHTS!
LET'S EAT!
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#IAMLEGEND .
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#FLYYNFITT #IRONKINGDOM #ALLGASNOBRAKES #MONEYTEAM #THETAKEOVER #FITNESS #FITNESSADDICT #FITCHICK #FITBEAST #BODYBUILDER #TRAINING  #PERSONALTRAINER #IGFIT #INSTAFIT #MUSCLES #BOSS #BUSINESS  #KNOWLEDGE  #DEDICATION #TRAININSANE #ABS #REFUSETOLOSE
Pain. Strength.
#make. #headlines.

@kmike25 killing the game in his @HDLNS triblend

#HDLNS #bodybuilding #powerlifting #crossfit #gym #workout #training #fit #fitness #igfitness #igfit #fitfam #power #hustle #squats #deadlift #benchpress #beastmode #igdaily
YES PEOPLE! go buy a food scale now! Even measuring spoons aren't accurate!  #Repost @stephpylefitness (@get_repost)
・・・
Are you weighing out your food? Because this could be the reason to a stall in weight loss.. Both spoons look relatively the same, the macronutrients on both differ greatly. Be smart and weight out your food.

#personaltrainer #fitness #onlinetrainer #fitnessgirls #fitgirls #getlean #muscles #changeyourbody #girlswithmuscle #bodybuilding #cardio #weights #igfit #icecream #donuts #moderation #motivation #takecontrolofyourlife #fitfam #flexibledieting #bestself #weightlossjourney #weightlosstransformation #weightlosssupport #moderation #science #iifym #flexibledieting
YES PEOPLE! go buy a food scale now! Even measuring spoons aren't accurate! #Repost  @stephpylefitness (@get_repost) ・・・ Are you weighing out your food? Because this could be the reason to a stall in weight loss.. Both spoons look relatively the same, the macronutrients on both differ greatly. Be smart and weight out your food. #personaltrainer  #fitness  #onlinetrainer  #fitnessgirls  #fitgirls  #getlean  #muscles  #changeyourbody  #girlswithmuscle  #bodybuilding  #cardio  #weights  #igfit  #icecream  #donuts  #moderation  #motivation  #takecontrolofyourlife  #fitfam  #flexibledieting  #bestself  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #moderation  #science  #iifym  #flexibledieting 
Little workout on this beautiful vacay! If you don't have a fully equipped gym try these couple sets for 3-4 X10 and as you increase the weight decrease the number of sets 🌞 song is Self righteous by Bryson
Little workout on this beautiful vacay! If you don't have a fully equipped gym try these couple sets for 3-4 X10 and as you increase the weight decrease the number of sets 🌞 song is Self righteous by Bryson
Every day that I go to the gym is a small triumph. I'll admit I'm far from perfect, I flex in most of my pictures on this page, and that I don't work out as much or as heavily as I would like to most days. 
I had a conversation this morning with my boyfriend and found myself asking him, "I could be jacked easily. Why am I not jacked yet?" And he sort of saw it as a silly question. He giggled and poked me in the tummy saying, "you just don't push yourself enough!" It's funny how just that one little phrase motivated me to push myself really hard at the gym this morning, harder than usual at least. I always wonder what motivates me, I'm fascinated with the psychology of it. I think maybe I'm the type that wants to prove people wrong and maybe even prove myself wrong. I dunno. I suppose it depends on the day, too.

Some days I need a little TLC. Some days I need someone to knock some sense into me. And some days I need to eat pizza and drink wine all night. I think I'm happy with where I'm at right now though. 
Find what motivates you. Do it for me. Cause I'm still trying to figure it out. Happy lifting 💕 .
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#fitness#igfit#igfitness#fitchick#inspiration#motivation#weightloss#muscle#flex#health#healthyliving#mindbodysoul#positivity#weights#goals#growth#igdaily#grrrl#grrrlarmy#likeagrrrl#squats#legs#arms#fitnessgirl#fitnessmodel#dreamingelegance
Every day that I go to the gym is a small triumph. I'll admit I'm far from perfect, I flex in most of my pictures on this page, and that I don't work out as much or as heavily as I would like to most days. I had a conversation this morning with my boyfriend and found myself asking him, "I could be jacked easily. Why am I not jacked yet?" And he sort of saw it as a silly question. He giggled and poked me in the tummy saying, "you just don't push yourself enough!" It's funny how just that one little phrase motivated me to push myself really hard at the gym this morning, harder than usual at least. I always wonder what motivates me, I'm fascinated with the psychology of it. I think maybe I'm the type that wants to prove people wrong and maybe even prove myself wrong. I dunno. I suppose it depends on the day, too. Some days I need a little TLC. Some days I need someone to knock some sense into me. And some days I need to eat pizza and drink wine all night. I think I'm happy with where I'm at right now though. Find what motivates you. Do it for me. Cause I'm still trying to figure it out. Happy lifting 💕 . . . . . #fitness #igfit #igfitness #fitchick #inspiration #motivation #weightloss #muscle #flex #health #healthyliving #mindbodysoul #positivity #weights #goals #growth #igdaily #grrrl #grrrlarmy #likeagrrrl #squats #legs #arms #fitnessgirl #fitnessmodel #dreamingelegance 
I wake up thinking about this. I will continue to do so nothing will tell me that this feeling is false. I Am________ 💪🏿#fitness #fitnessmodel #blackmen #muscle #women #gym #calisthenics #football #weightlifting #fitfam #melanin #train #exercise #motivation #inspiration #workout #boxing #lifestyle #active #athlete #fitnessfreak #eatclean #aesthetics #trainer #igfit #tattoo #lifestyle #flex #belimitless #weightloss #melanated