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@aliciacosoleto Grinding through her last conditioning session before she steps on stage next Sunday at the ICN Melbourne Super Show! Looking forward to seeing her show the end result of a solid 20 week prep 🙌
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There are alot of people that get into competitive sports and only listen to what they are told to take(supplements) Eat and how to train.
Not many will do research or even experiment for themselves to find out how their body will react to what they are taking/doing and are only looking for results.
Since i have started my #fitness journey i have been guilty at the start of excatly this.
And my body didn't react the way it should have, and this frustrated me alot.
So instead of giving up i seeked out advice from all differnt sources and trialed some of them for myself and found that i needed to take little bits of Diet/Supplements/Training/Mindset from all of them and combine them into a system that works best for me.
Now this dose take some time, but i believe i have found what my body reacts to best and am finally seeing the results i wanted.
So do your research and do whats best long term for Your body #eatclean#trainhard#truth#liftoften#fitness#fitfam#research#knowyourbody#iCompeteNatural#bodybuilding#physicallychallenged#physique#inba_global#anb_vic#anb#icn#goals#hardwork#neverstop#nevergiveup#noexcuses
Ontem lutei o Brasileiro da CBJJ onde não obtive o resultado que busco, fui parado na 1°luta por decisão do juiz achei que ele foi injusto comigo, mas sem historia triste. agora e treinar mais para que na próxima não deixe pelo juiz.
Quero agradecer meus familiares, professor e amigos de treino que me ajudam diariamente, agradeço também a ICON Niterói pela ajuda que nos deram, obrigado!
Ganhar é muito bom mas antes de gostar de ganhar, é preciso amar lutar, ganhar é consequência.