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I'm very excited about the token card ico coming very soon. Just one of many exciting things coming to the #ethereum network!
I'm very excited about the token card ico coming very soon. Just one of many exciting things coming to the #ethereum  network!
No excuses, Brad getting it done 👊🏻
#powerfitfam  #Repost @haywoodphysiques with @repostapp
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Last night was a hard and huge back session. Definitely feeling it today.  Keep putting on that hard work!! #fit #fit #fitnessaddict #fitnesslifestyle #fitness #fitness💪 #fitnessfreak #fitnesslife #fit #fitguys #fitmen #guys #guysthatlift #men #mensphysiquepro #mensphysique #inbawa #inba #bodybuilding #bodybuildingmotivation #perthfitfam #personaltrainer #perth #australia #follow #photooftheday #summer #perthfitfam #icn #icnwa
No excuses, Brad getting it done 👊🏻 #powerfitfam  #Repost  @haywoodphysiques with @repostapp ・・・ Last night was a hard and huge back session. Definitely feeling it today. Keep putting on that hard work!! #fit  #fit  #fitnessaddict  #fitnesslifestyle  #fitness  #fitness 💪 #fitnessfreak  #fitnesslife  #fit  #fitguys  #fitmen  #guys  #guysthatlift  #men  #mensphysiquepro  #mensphysique  #inbawa  #inba  #bodybuilding  #bodybuildingmotivation  #perthfitfam  #personaltrainer  #perth  #australia  #follow  #photooftheday  #summer  #perthfitfam  #icn  #icnwa 
Here's one happy #TasFitnessExpo17 attendee and @bioflexnutrition ambassador search winner 😃
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Thanks for sharing this with us @nicks_new_journey!
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#Regram @nicks_new_journey . . .
The smile says it all I'm pretty sure! It was such a blast competing in the Tassie Muscle & Model Show on Sunday! Still feeling overwhelmed to have been chosen as an ambassador to a company like Bioflex Nutrition. I'm pleased with how I placed in my divisions and currently making plans for my next couple of shows, stay tuned!
#nicksnewjourney #bioflexnutrition #artgymhobart #hobartsmostbeautifulgym #fitspo #fitness #picoftheday #love #instagood #follow4follow #follow #love #me #happy #smile #instagood #discovertasmania #icn #icompetenatural #icnvictoria #icompetetasmania #tasfitnessexpo #tasfitnessexpo17
Here's one happy #TasFitnessExpo17  attendee and @bioflexnutrition ambassador search winner 😃 . Thanks for sharing this with us @nicks_new_journey! . #Regram  @nicks_new_journey . . . The smile says it all I'm pretty sure! It was such a blast competing in the Tassie Muscle & Model Show on Sunday! Still feeling overwhelmed to have been chosen as an ambassador to a company like Bioflex Nutrition. I'm pleased with how I placed in my divisions and currently making plans for my next couple of shows, stay tuned! #nicksnewjourney  #bioflexnutrition  #artgymhobart  #hobartsmostbeautifulgym  #fitspo  #fitness  #picoftheday  #love  #instagood  #follow4follow  #follow  #love  #me  #happy  #smile  #instagood  #discovertasmania  #icn  #icompetenatural  #icnvictoria  #icompetetasmania  #tasfitnessexpo  #tasfitnessexpo17 
7 days till I start my new challenge. The journey to bikini competitor. Come at me! But be nice 😳💪 #practicebikini #suppliments #fitnesscompetitor #bikinicompetitor #icn #musclepharm #ehplabs #atpscience #scitecnutrition #teamehp #glamfitbikinis @glamfitbikinis #september #northernterritorytitles #novice #beginner #firsttimecompetitor #2017
How important is nutrient timing and for who❓❓❓if you have a question you want answered DM me 🙋🏼🙋🏼🙋🏼 #fitnessmodel #icn #gym #goodlifehc #compprep #iifym #girlswholift #fitchicks #bootybuilding #gymaddict #fitness #fitspo #gymspo #fitchicks #fitmodel #inbaqld #icompete #icnqld #fitnesslover #weightlossresults #weightlossgoal #shoulderboulders
Super proud to announce that I am teaming up with @macr0mike to deliver you macro friendly, vegan, dairy free and gluten free goodies. Don't just count the macros, make the macros count! Use code "RHEEMM10" to get 10% off your order! ❤️🍫🍪🍴
Super proud to announce that I am teaming up with @macr0mike to deliver you macro friendly, vegan, dairy free and gluten free goodies. Don't just count the macros, make the macros count! Use code "RHEEMM10" to get 10% off your order! ❤️🍫🍪🍴
@aliciacosoleto Grinding through her last conditioning session before she steps on stage next Sunday at the ICN Melbourne Super Show! Looking forward to seeing her show the end result of a solid 20 week prep 🙌

Info@powerhousesc.com.au
@icn_victoria ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@aliciacosoleto Grinding through her last conditioning session before she steps on stage next Sunday at the ICN Melbourne Super Show! Looking forward to seeing her show the end result of a solid 20 week prep 🙌 Info@powerhousesc.com.au @icn_victoria ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
12 days off!! 🇷🇺🇱🇹🇩🇰🇨🇭
와이프님 국기네일은 삐뚤빼뚤 내가 그린 작품😬
특히 이번에는 7년전 유럽교환학생때 
다른학교에서 나처럼 교환학생 왔던 와이프님을 
처음 만났던 리투아니아도 가게 돼 무척 설렌다.

간다간다✈️
#ICN #SVO #dayoff #travel #holiday #vacation #RUSSIA #LITHUANIA #DENMARK #SWITZERLAND #SKYTEAM #네일 #유럽
Comp time with  @nadiaperfectformfitness and @danyelleanderson 💪 can't wait to see Nadia onstage for her first @icn_nsw show at the @ausfitnessshow 😝
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#bootynbuff #bootynbuffnutrition  #fitnessmotivation #comptime #instafitness #shredded #iifym #flexibledieting #icn #fitfam #fitnessjourney #fitspiration #fitspo #chickswholift #bossgirls #momswholift #fitnessexpo #gameday #funtimes #bikini
Can't wait for my designs to hit the stage!!! @ausfitnessshow #bikini #competition #fitness #model #bodybuilding #transformation #goals
Was so much fun and an honour to be included in the 360Team Booth today at the @ausfitnessshow .
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Ill be back there after my comp in the afternoon giving out more samples of our Natural Supplements - come say hi and taste our NEW flavour Acetyl L- Carnitine and BCAA's!
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#icc #fitness #ausfitnessshow #360health #supps #supplements #naturalsupps #fit #icn #fitnessmodel
Think it's just about time to see what's underneath cutting starts in two weeks 🔪🔪
#fitness #fitspo #instafit #fitfam #fitspiration #gainz #bulk #shreds #macros #flexibledieting #offseason #personaltrainer #fitnessfam #fitnessmotivation #fitnessaddict #gymaddict #gymmotivation #icn #wbff #shreds #asnfuelled #follow #f4f #tags #asnfuelled 
@hauora_fitness @hauora_fitness
Sending all my good vibes to this #beautiful soul today who is competing at the Sydney #ICN #fitnessshow. She is a freaking mumma, kind woman & a phenomenal athlete. Everyone help me in wishing her luck as she can go for her pro card. The pro card already has your name on it gf, go and show them what you got! 😘👊💃 #bikinicompetitor #fitnessmodel #icnnsw #sydney #fitnessexpo #filex #support #love #procard #compprep #babe #sassy #beautifulsoul #fitmum #stunner #chicksthatlift #girlswithmuscle #bikinicomp
Sending all my good vibes to this #beautiful  soul today who is competing at the Sydney #ICN  #fitnessshow . She is a freaking mumma, kind woman & a phenomenal athlete. Everyone help me in wishing her luck as she can go for her pro card. The pro card already has your name on it gf, go and show them what you got! 😘👊💃 #bikinicompetitor  #fitnessmodel  #icnnsw  #sydney  #fitnessexpo  #filex  #support  #love  #procard  #compprep  #babe  #sassy  #beautifulsoul  #fitmum  #stunner  #chicksthatlift  #girlswithmuscle  #bikinicomp 
"So thankful to be able to enjoy an evening along the river with family free of interruptions and pain. It's a long time coming, but such a breath of fresh air. Whatever you're dealing with presently, just keep your eye on the prize!!" -Laci #icn17 #icn #improvecarenow #pac #crohns #colitis #IBD #ibs #remission #advocacy #positivethinking
#3weeksout .... 21st of may is @icnqld miss athletica. Come out and support @justanotherfitnessaddict will be awesome to see you there! #sportsmodel #anytimefitness #anytimefitnessaustralia #anytimefitnessbrownsplains #icn #icn2017 #icompete #icompetenatural #shelifts #dedication #legend #fitfam #lean #instafit #instagram
Suga mulutnya emang jahat  chingu...tapi dia orang yang memaklumi keadaan jadi dia gak bakal ngomong aneh—aneh hanya karena suatu kejadian. Apapun itu yang konser pada jaga kesehatan ya😘😘
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Cr: Code
#suga #minyoongi #yoongi #blacksugar #swag
#BTS  #bangtanboys #bangtansonyeondan #bulletproofboys #bulletproof #kpop #koreans  #YNWA #YOU_NEVER_WALK_ALONE  #Wings #TheWingsTour #SpringDay #Seoul #ICN #bangkok #wingstourinBangkok
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017⠀
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀ 💌WORLDWIDE SHIPPING⠀⠀ ❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀ Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀ Appts are avail 7 days at our Tallai Showroom #all4me  #all4meonline  #sparkle2017 ⠀
#Repost @strings_k with @repostapp
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[Preview] 170429 #헨리 인천공항 😍
오늘은 공항에 단체티 입고 나와봤어요❤❤
어떤가요? 😆 #사랑좀하고싶어 #RealLove @henryl89
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@henryl89💕 #henry #헨리라우 #henrylau #kpop #천사 ------------------ #ICN #airport #와우!! #별님닮아 #수니들도 #쎈스굿👍😅😅😅😅😅😅
Bikini model turned NFL player 👊🏼🏈 @becylufit
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📸 @nelson_azevedo_ #NelsonAzevedoPhotography.
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Team 👉🏼 @graniteconditioning @granitept #granite #hardasgranite
Some of the competitors from ICN Rookie show..
#growsenailsandtanning #black #comp #winners #comptan #blackmagic #spray #tanning #melbourne #icn #bikini #fitness #muscles #guys
#cleaneating  gets you results!! Be dedicated to your own #goals 🙌🏻
#icn #icompetenatural #naturalcompetitor #bikinicompetitor #sportscompetitor 
#weights 
#muscle 
#trainhard
Look at the gains made by newest sponsored athlete @sj_lawrence27 while peeping for shows. Watch out Melbourne classic 💪🏽💪🏽💥💥
Look at the gains made by newest sponsored athlete @sj_lawrence27 while peeping for shows. Watch out Melbourne classic 💪🏽💪🏽💥💥
Uni fuellin it with cookies and cream proats, strawberries, banana, peanut butter, cacao nibs and a fudgy fibre one. 🍫🍓🍌And yes I'm wearing odd socks. Deal with it. 🙄🙊
Uni fuellin it with cookies and cream proats, strawberries, banana, peanut butter, cacao nibs and a fudgy fibre one. 🍫🍓🍌And yes I'm wearing odd socks. Deal with it. 🙄🙊
LILAC fabric swatch by @glamfitbikinis 
www.glamfitbikinis.com
LILAC fabric swatch by @glamfitbikinis www.glamfitbikinis.com
Ohhh HOW BEAUTIFUL 
My stunning, humble and dedicated coach @edwinapettiford and I.
First  of  many pics together.

#focus #figure #bodybuilding #trainhard #icn #icnqld #naturalalthete #icompetenatural #stage #cantstopwontstop #weightstraining #prettyandmuscley #fitstrongmums #bikini #blinggymskins #shiquebeauty #mylife #mycoachisbetterthanyours #teamedwina #fitness #posing #gym #fit #happiness #hardwork
6 days ago. Heading to the Fitness Expo Sydney today. Wish I was competing there but it's time for a break and to focus on studies and building some muscle for season B. Good luck to all the competitors stepping on stage this weekend. 
#icompetenatural #icnnsw #icn_nsw #icn #compgoals #fitnessgoals #achievement #diet #dietandtraining #weightloss #weightlifting #gym #motivation #fit #gains #gymlife #gymrat #bodybuilding #fitfam #fitnessexpo #fiftyplusfitness #fitforfifty #50plusfitness
6 days ago. Heading to the Fitness Expo Sydney today. Wish I was competing there but it's time for a break and to focus on studies and building some muscle for season B. Good luck to all the competitors stepping on stage this weekend. #icompetenatural  #icnnsw  #icn_nsw  #icn  #compgoals  #fitnessgoals  #achievement  #diet  #dietandtraining  #weightloss  #weightlifting  #gym  #motivation  #fit  #gains  #gymlife  #gymrat  #bodybuilding  #fitfam  #fitnessexpo  #fiftyplusfitness  #fitforfifty  #50plusfitness 
There are alot of people that get into competitive sports and only listen to what they are told to take(supplements) Eat and how to train.
Not many will do research or even experiment for themselves to find out how their body will react to what they are taking/doing and are only looking for results.
Since i have started my #fitness journey i have been guilty at the start of excatly this. 
And my body didn't react the way it should have, and this frustrated me alot.
So instead of giving up i seeked out advice from all differnt sources and trialed some of them for myself and found that i needed to take little bits of Diet/Supplements/Training/Mindset from all of them and combine them into a system that works best for me.
Now this dose take some time, but i believe i have found what my body reacts to best and am finally seeing the results i wanted. 
So do your research and do whats best long term for Your body #eatclean #trainhard #truth #liftoften #fitness #fitfam #research #knowyourbody#iCompeteNatural #bodybuilding #physicallychallenged #physique #inba_global #anb_vic #anb#icn #goals #hardwork #neverstop #nevergiveup #noexcuses
There are alot of people that get into competitive sports and only listen to what they are told to take(supplements) Eat and how to train. Not many will do research or even experiment for themselves to find out how their body will react to what they are taking/doing and are only looking for results. Since i have started my #fitness  journey i have been guilty at the start of excatly this. And my body didn't react the way it should have, and this frustrated me alot. So instead of giving up i seeked out advice from all differnt sources and trialed some of them for myself and found that i needed to take little bits of Diet/Supplements/Training/Mindset from all of them and combine them into a system that works best for me. Now this dose take some time, but i believe i have found what my body reacts to best and am finally seeing the results i wanted. So do your research and do whats best long term for Your body #eatclean  #trainhard  #truth  #liftoften  #fitness  #fitfam  #research  #knowyourbody #iCompeteNatural  #bodybuilding  #physicallychallenged  #physique  #inba_global  #anb_vic  #anb #icn  #goals  #hardwork  #neverstop  #nevergiveup  #noexcuses 
way to the airport.
#ICN #icnairport
golden week #travel starts today.
Beautiful Aqua. Ready to ship today. Find this and more in store today. 
www.raemacgymwear.com
Beautiful Aqua. Ready to ship today. Find this and more in store today. www.raemacgymwear.com
PAC takes on Dallas before #icncc17s begins! The struggle was real walking around in the humidity and attempting to take awkward group pics 😂. It's nice having a group of friends who you can feel comfortable with while you're in pain and actually understand. #advocacy #sickfriends #sickhelpingsick #crohns #colitis #IBDfriends #exploring #ICN #PAC #improvecarenow
Getting closer to the dream 👌🏼 @icnqld #icn #morrisconditioning #professional
#Repost @anniemannie3
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Stay focused, keep setting goals and don't let anyone get in the way of you following your dreams. ✨
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📸 @benjaminliew
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#icompetenatural #icn #icnsa #comptan #creativebikinis #competitor #ncf #newculturefitness #teamncf #iifym #iifymgirls #iifymwomen #comptanaustralia #bikini #fitness #health #strong #girlswholift #compday #personal #compspam #sorrynotsorry #bikinicompetition #bodybuilding #strongwomen #healthy #hardwork #girl #flexibledieter #comptanaustralia
#Repost  @anniemannie3 ・・・ Stay focused, keep setting goals and don't let anyone get in the way of you following your dreams. ✨ • 📸 @benjaminliew • • • #icompetenatural  #icn  #icnsa  #comptan  #creativebikinis  #competitor  #ncf  #newculturefitness  #teamncf  #iifym  #iifymgirls  #iifymwomen  #comptanaustralia  #bikini  #fitness  #health  #strong  #girlswholift  #compday  #personal  #compspam  #sorrynotsorry  #bikinicompetition  #bodybuilding  #strongwomen  #healthy  #hardwork  #girl  #flexibledieter  #comptanaustralia 
#Repost @sinalaurenfitness
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There is no higher feeling than that adrenaline rush just before stage time #fitnessmodel #instafit #adrenaline #high #blingbling #bikini #stage #bright #brightlights #thetimeisnow #showtime #diamonds #pearls #diamondsandpearls #💎 #white #silver #fitness #tbt❤️ #bodybuilding #musclesandmascara #makeup #longhair #ICN #comptanaustralia
My push for the next day before comp, not only did I get to meet my absolute BB Idol @eddy_active, but then seeing he featured me on his Instagram story.....DASITMAM!!!! Doesn't get any better my friends 😁Shaz and I fuelled by @massnutritionaustralia @missnutrition and tanned by @blackmagictan 💪#iCompeteNatural #icnnsw #inbacompetitor #icn #icnwinner #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness  #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness @icn_nsw @scalclothing @scalflex @massnutritionalbury @massnutritionaustralia
My push for the next day before comp, not only did I get to meet my absolute BB Idol @eddy_active, but then seeing he featured me on his Instagram story.....DASITMAM!!!! Doesn't get any better my friends 😁Shaz and I fuelled by @massnutritionaustralia @missnutrition and tanned by @blackmagictan 💪#iCompeteNatural  #icnnsw  #inbacompetitor  #icn  #icnwinner  #comspdiet  #transformation  #bodytransformation  #determined  #gains  #trainhard  #training  #physiquetransformations  #physique  #physiquecompetitor  #aesthetic  #aestheticsarmy  #lovesport  #lovefitness  #aesthetic_revolution  #shredding  #shredded  #aesthetics  #gymjunkie  #gymlife  #fitnessaddict  #fitness  @icn_nsw @scalclothing @scalflex @massnutritionalbury @massnutritionaustralia
Good luck to both of these legends who stepped up on stage for the first time together 3 weeks ago, an awesome friendship was forged, and they will both jump up today again on the same stage, have fun with it legends 😁Shaz and I fuelled by @massnutritionaustralia @missnutrition and tanned by @blackmagictan 💪#iCompeteNatural #icnnsw #inbacompetitor #icn #icnwinner #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness  #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness @icn_nsw @scalclothing @scalflex @massnutritionalbury @massnutritionaustralia
Good luck to both of these legends who stepped up on stage for the first time together 3 weeks ago, an awesome friendship was forged, and they will both jump up today again on the same stage, have fun with it legends 😁Shaz and I fuelled by @massnutritionaustralia @missnutrition and tanned by @blackmagictan 💪#iCompeteNatural  #icnnsw  #inbacompetitor  #icn  #icnwinner  #comspdiet  #transformation  #bodytransformation  #determined  #gains  #trainhard  #training  #physiquetransformations  #physique  #physiquecompetitor  #aesthetic  #aestheticsarmy  #lovesport  #lovefitness  #aesthetic_revolution  #shredding  #shredded  #aesthetics  #gymjunkie  #gymlife  #fitnessaddict  #fitness  @icn_nsw @scalclothing @scalflex @massnutritionalbury @massnutritionaustralia
My team mates ❤️. Started prep together all those months ago and supported each other through the highs and the lows. Both amazing women I admire so much and am so thankful they came on the comp journey with me! @that.ollie.chick @jpt.fitness #posing #redbikini #shred #lean #booty #fitnessmodel #sportsmodel #ICN #teammates #support #strongwomen #inspiration #fitness #girlswithmuscle #girlswholift #girlswhocompete #icomoetenatural #bodybuilding #glamfit @glamfitbikinis @speedytan @stefans_townsville
My team mates ❤️. Started prep together all those months ago and supported each other through the highs and the lows. Both amazing women I admire so much and am so thankful they came on the comp journey with me! @that.ollie.chick @jpt.fitness #posing  #redbikini  #shred  #lean  #booty  #fitnessmodel  #sportsmodel  #ICN  #teammates  #support  #strongwomen  #inspiration  #fitness  #girlswithmuscle  #girlswholift  #girlswhocompete  #icomoetenatural  #bodybuilding  #glamfit  @glamfitbikinis @speedytan @stefans_townsville
A few photos taken from the @icn_act Clash of the Coast, @shazatlee29 has had a great start to the 2017 Season with 2 Overall wins, today she will jump up at the Sydney Muscle and Model show for her Pro Card, I would like to wish her all the best and can't wait to be shouting out her stage number 80 with my boys, her girls, friends and @van_team_personal_coaching ❤😁Shaz and I fuelled by @massnutritionaustralia @missnutrition and tanned by @blackmagictan 💪#iCompeteNatural #icnnsw #inbacompetitor #icn #icnwinner #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness  #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness @icn_nsw @scalclothing @scalflex @massnutritionalbury @massnutritionaustralia
A few photos taken from the @icn_act Clash of the Coast, @shazatlee29 has had a great start to the 2017 Season with 2 Overall wins, today she will jump up at the Sydney Muscle and Model show for her Pro Card, I would like to wish her all the best and can't wait to be shouting out her stage number 80 with my boys, her girls, friends and @van_team_personal_coaching ❤😁Shaz and I fuelled by @massnutritionaustralia @missnutrition and tanned by @blackmagictan 💪#iCompeteNatural  #icnnsw  #inbacompetitor  #icn  #icnwinner  #comspdiet  #transformation  #bodytransformation  #determined  #gains  #trainhard  #training  #physiquetransformations  #physique  #physiquecompetitor  #aesthetic  #aestheticsarmy  #lovesport  #lovefitness  #aesthetic_revolution  #shredding  #shredded  #aesthetics  #gymjunkie  #gymlife  #fitnessaddict  #fitness  @icn_nsw @scalclothing @scalflex @massnutritionalbury @massnutritionaustralia
Super Saturday! 
Throw back to another shot from the @danny_dmello_fit_photography while I was in Melbourne another raw image that was taken... Best things about dieting down for a show we notice our weak areas and areas we want to develop more ... for me everything!!! 😝😝💪👊#neversatisfied #alwayshungry

Excited for what this weekend brings have 9 athletes competing this weekend at the #icn show at the #fitnessexpo this weekend 
Can't wait to see them all shine and make things happen!! They have worked so hard show them@some love ❤️ #cantgetenough #musclehustleco #musclehustlecokrew #bodybuilder #fitness #bikini #physique #model #icn #muscles #gym #gymjunkie
Super Saturday! Throw back to another shot from the @danny_dmello_fit_photography while I was in Melbourne another raw image that was taken... Best things about dieting down for a show we notice our weak areas and areas we want to develop more ... for me everything!!! 😝😝💪👊#neversatisfied  #alwayshungry  Excited for what this weekend brings have 9 athletes competing this weekend at the #icn  show at the #fitnessexpo  this weekend Can't wait to see them all shine and make things happen!! They have worked so hard show them@some love ❤️ #cantgetenough  #musclehustleco  #musclehustlecokrew  #bodybuilder  #fitness  #bikini  #physique  #model  #icn  #muscles  #gym  #gymjunkie 
Ontem lutei o Brasileiro da CBJJ onde não obtive o resultado que busco, fui parado na 1°luta por decisão do juiz achei que ele foi injusto comigo, mas sem historia triste. agora e treinar mais para que na próxima não deixe pelo juiz. 
Quero agradecer  meus familiares, professor e amigos de treino que me ajudam diariamente, agradeço também a ICON Niterói pela ajuda que nos deram, obrigado!

Ganhar é muito bom mas antes de gostar de ganhar, é preciso amar lutar, ganhar é consequência.

#DAvyresBjj #PVC #ICON #icn #Iconniteroi
Ontem lutei o Brasileiro da CBJJ onde não obtive o resultado que busco, fui parado na 1°luta por decisão do juiz achei que ele foi injusto comigo, mas sem historia triste. agora e treinar mais para que na próxima não deixe pelo juiz. Quero agradecer meus familiares, professor e amigos de treino que me ajudam diariamente, agradeço também a ICON Niterói pela ajuda que nos deram, obrigado! Ganhar é muito bom mas antes de gostar de ganhar, é preciso amar lutar, ganhar é consequência. #DAvyresBjj  #PVC  #ICON  #icn  #Iconniteroi 
#ICN 🇯🇵시~작🇯🇵
#ICN  🇯🇵시~작🇯🇵