Introducing our local sponsored athlete @jasco94 (Jason Coetzee )
Jason has been with us since the beginning has done the team proud with his amazing accomplishments.
Jason competes in ICN events here in Queensland and has some impressive titles under his belt Including:
- 3rd place Men's fitness Townsville Tropix 2016
- 3rd place Men's Physique Gladstone Tropix 2017
**1st place AND OVERALL WINNER! Mens open Fitness Gladstone Tropix 2017**
and - 3rd place in men's fitness at Townvilles Tropix 2017.
We are super proud of everything Jason has achieved and look forward to seeing what the future holds for him!
Bulgarian split squats welcome back to my life 😅Works: Glutes, hamstrings & quads. -------------------------------------------------------- Today I performed 12 reps, 4 sets just body weight 🔥#glutes#hamstrings#quads
My current condition🏋️my passion for the gym and feeling fit is growing everyday, the drive to improve is even more. I definitely need to learn how to pose though😂 I'm ver bad haha.... Massive thanks so far to my trainer @eddy_active he is a genius and a weapon in the fitness industry get onto him for advice 🙌🏻 and to top it off I've just joined literally the best gym I've stepped foot in 🙌🏻 @rileysgym definitely worth a visit.... cannot wait for the next 10 weeks😁 #gym#natural#physique#mensphysique#icn#icnnsw#naturalphysique#ryder#rileysgym#activefam#teamabw
Well it's all over guys and this was the outcome. I have to say first of all that life is always full of surprises. Over three weeks ago now, when I was just about to go out on stage I was looking around at the 10 other guys and just thinking to myself OMG this is brutal, I will have to do extremely well to get a 3rd win in a row here, which is what I came there to do. I could see that every single one of us was as hungry as each other to win this one, and we were all in with a chance, with a few there that stood out a lot to me in this moment-definitely already looking like pros! It's not that I wasn't expecting the standard to be high at the City Nationals, but I just haven't experienced it to this level in any Open before!
To cut a long story short I came 4th, and to be honest to come 4th was extremely difficult in this line up so I am not feeling that bad about it, and felt relieved when I walked off stage to be honest, that I hadn't come 2nd or something to again come so close without making it. The guy that won definitely deserved it as he was outstanding, well done to the judges , as they did a great job placing everyone here as it must have been so tough deciding all this! I can see after looking at the pictures and videos that I made a few minor mistakes that would definitely make a difference when added together, the biggest mistake being that I dieted too hard and came in at 3.5% which was just too lean for me and made me look flat. On top of this i can also see there are so many areas that I can still improve on alot for next time.
From here I am now workin as hard as I can to improve as much as I can on all of theae areas, so when I do compete again I can try and stand out more! Back to the drawing board with this one!! haha. This is what I am going to do over the summer now, and this time I will have a proper gym and not be travelling all the time living out of my back pack. So I feel excited about what I will be able to do next time with everything going for me in this respect. Thanks so much to all of you who have helped me along the way in the past 6 months and been supporting this journey, it has honestly been so great to share with you all :)