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We only achieve what our mind believes. Cathie is one of the best in Australia in her divisions. She learn a lot from each show and took the feed back from each show to improve and get a national placing. What's holding you back? #TeamAbelFit 💪🏽
We only achieve what our mind believes. Cathie is one of the best in Australia in her divisions. She learn a lot from each show and took the feed back from each show to improve and get a national placing. What's holding you back? #TeamAbelFit  💪🏽
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INBA global - My first show for the year, and definitely my most anticipated one 😎
@inba_australia
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I will be competing in a range of federations in season A as I'm still new to bodybuilding and want to experience competition as much as possible 👍
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6 weeks out, everything is exceeding my expectations! 💪
@damo_dynamicbody @hayley_dynamicbody
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@asn @asnchermside @asn_fuelled
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#asn #asnfuelled #asnchermside #inba #inbaglobal #inbaworldchampionships #inbaaustralia #icnqld #icn #anbqld #anb #anbasiapacific #bodybuilder #bodybuilding #competition #competitionprep #gains #gym #gymrat #gymlife #bodygoals #shredded #shred #instafit #picoftheday
- INBA global - My first show for the year, and definitely my most anticipated one 😎 @inba_australia - I will be competing in a range of federations in season A as I'm still new to bodybuilding and want to experience competition as much as possible 👍 - 6 weeks out, everything is exceeding my expectations! 💪 @damo_dynamicbody @hayley_dynamicbody - @asn @asnchermside @asn_fuelled - - #asn  #asnfuelled  #asnchermside  #inba  #inbaglobal  #inbaworldchampionships  #inbaaustralia  #icnqld  #icn  #anbqld  #anb  #anbasiapacific  #bodybuilder  #bodybuilding  #competition  #competitionprep  #gains  #gym  #gymrat  #gymlife  #bodygoals  #shredded  #shred  #instafit  #picoftheday 
Ok I need a cheer squad for this one....who's coming with me??
😎🍾😎🍹😎🍸😎🍺😎🍾😎🍹😎🍸😎🍺
Thank you so much Patricia and Tony Lanciano for my new ICN Pro Fitness Card. I can't wait for my first Pro show in Thailand coming up in June 😆❤️
#ICN #icompetenatural #bodybuilding #profitnessmodel #sportsmodel #team_riseabove #EnVieFitnessGreenvale
Patience and persistance is certainly paying off! 💪💪My coach surprised me with a tansformation shot from the day I first met her to now. I was so surprised  to see the difference. Gains and tones, calories are still high, body fat and measurements are down.  Really excited to see that we're on track and cant wait to see my package finally come together in 7 weeks.
👠👙💅💄
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#bethatgirl #girlswholiftweights #strong #fitgirl #fitness #bikini #compprep #icn #perthlife #lifeisgood #eatclean #motivation #persistance #throwbackthursday
Patience and persistance is certainly paying off! 💪💪My coach surprised me with a tansformation shot from the day I first met her to now. I was so surprised to see the difference. Gains and tones, calories are still high, body fat and measurements are down. Really excited to see that we're on track and cant wait to see my package finally come together in 7 weeks. 👠👙💅💄 . #bethatgirl  #girlswholiftweights  #strong  #fitgirl  #fitness  #bikini  #compprep  #icn  #perthlife  #lifeisgood  #eatclean  #motivation  #persistance  #throwbackthursday 
Take me back. Time for some solo travels and soul searching I think ☺️#throwback#throwbackthursday#thursday#muscleworx#muscleworxinnaloo#perth#perthhealth#perthsweat#perthfitness#teampauliev#inba#inbanbikini#icn#icnbikini#bikini#beach#summerbody#holiday#compprep @goodlifehealthaus @inbaglobal_official @icn_wa @strikeaposestudio @creativebikinis
#throwbackthursday to my first prep last year. Looking back on it now, I took a lot of it for granted. I grew so much during that time, not just in the gym, but as a person too. I made new friends.. I became stronger mentally and physically. I set myself a goal & I stuck to it. I laughed... a lot.. I cried.. I smiled more.. I became 100% happy in all aspects of my life. There's no way I could have achieved all this without my #sidekick @mayheminmotionpt . She stuck by me and believed in me. I owe her everything!! #ilovechoo #myboo
#throwbackthursday  to my first prep last year. Looking back on it now, I took a lot of it for granted. I grew so much during that time, not just in the gym, but as a person too. I made new friends.. I became stronger mentally and physically. I set myself a goal & I stuck to it. I laughed... a lot.. I cried.. I smiled more.. I became 100% happy in all aspects of my life. There's no way I could have achieved all this without my #sidekick  @mayheminmotionpt . She stuck by me and believed in me. I owe her everything!! #ilovechoo  #myboo 
#physiqueupdate!
Currently sitting on 76kgs and eating 4100 calories with more to come.
Still about 10 weeks left to gain, so time to up the intensity even more, can't beat cheating those last reps!
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#teampolishhammer #stcfit #teamstc #ICN #Icompete #fitspo #fitness #physique #gym #gains #train #shredded #shred #aesthetics #fitnessmodel #melbourneshredders #icompetenatural #icompeteinba #icompeteaustralia #LKF #LucasKFitness
In the last 6 months I have been extremely focused, strong, and relentless in my quest to achieve the best possible result I can. But today, for the first time in my entire prep, I started to doubt myself. Now I'm starting to worry and question the 'what ifs?'. What if I'm not good enough? What if I don't succeed? 😕
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Admitting that I'm anxious about stepping on stage and seeing my competition makes me feel incredibly vulnerable. I have insecurities that my legs/glutes are not lean enough. I worry that my body shape is too bulky for my division. In all honesty I'm scared sh!tless. Exposing these fears and feeling vulnerable is a very uncomfortable place for me and it makes me feel weak. But I couldn't be more wrong. The truth is it makes me human 💕
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So a little reminder to everyone that it's okay to be scared every now and then. It makes us honest, and it makes us humble 🌟
In the last 6 months I have been extremely focused, strong, and relentless in my quest to achieve the best possible result I can. But today, for the first time in my entire prep, I started to doubt myself. Now I'm starting to worry and question the 'what ifs?'. What if I'm not good enough? What if I don't succeed? 😕 . Admitting that I'm anxious about stepping on stage and seeing my competition makes me feel incredibly vulnerable. I have insecurities that my legs/glutes are not lean enough. I worry that my body shape is too bulky for my division. In all honesty I'm scared sh!tless. Exposing these fears and feeling vulnerable is a very uncomfortable place for me and it makes me feel weak. But I couldn't be more wrong. The truth is it makes me human 💕 . So a little reminder to everyone that it's okay to be scared every now and then. It makes us honest, and it makes us humble 🌟
Enjoying every day of this prep! Still feeling full and enjoying all aspects of training! Calories are still high and weight is still slowly dropping! 
When your work load is super high it's important to listen to your body and accomodate for what life throws at you! 
Heading down the coast this weekend to catch up with @legionprince_icnpro to go over some posing! ✌️💪
Enjoying every day of this prep! Still feeling full and enjoying all aspects of training! Calories are still high and weight is still slowly dropping! When your work load is super high it's important to listen to your body and accomodate for what life throws at you! Heading down the coast this weekend to catch up with @legionprince_icnpro to go over some posing! ✌️💪
Thinking my neighbours think I'm a ditzy weirdo 🙃
Finding every opportunity to train, eat, pose, work,be a parent is sometimes so overwhelming but if you want it you will find a way to make it work 
Today I smashed it 💁
I worked ran home to hang the washing out before I ran of to train I snuck some sneaky posing in 
Finally growing some baby shoulders
 #icn #posing #mumlife #sqauts #instafit #babyshoulders #determind #anothefitnesspost #body #soul #health #fit #fitness #lifestyle #instafit #progress #proud #selflove
Thinking my neighbours think I'm a ditzy weirdo 🙃 Finding every opportunity to train, eat, pose, work,be a parent is sometimes so overwhelming but if you want it you will find a way to make it work Today I smashed it 💁 I worked ran home to hang the washing out before I ran of to train I snuck some sneaky posing in Finally growing some baby shoulders #icn  #posing  #mumlife  #sqauts  #instafit  #babyshoulders  #determind  #anothefitnesspost  #body  #soul  #health  #fit  #fitness  #lifestyle  #instafit  #progress  #proud  #selflove 
WANT IT, DO YOU? 🔮 | If you want something, like you truly want it more than anything else ... you will be willing to work your arse off to get it! You will grind day in and day out. You will see 'failures' as opportunities for learning and you will come at it with a growth mindset, willing to make every minute of your day count 🌟
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Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticises you, just keep on believing in yourself and turn it into something positive 😘❤
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Be ruthless in your pursuit, be confident, be courageous, be persistent and find motivation every morning when you wake up to seize the day 💪🏼 Life is what you make it! .
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NEW YOUTUBE LINK IN MY BIO LOVELIES ❤🎥
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IIFYM 🍦 Bikini Competitor 👙
👻 Snapchat - thatgirllifts
🎥 YouTube Lily Therese (That Girl Lifts)
📩 Questions/ Enquiries - lilytherese.robinson@gmail.com
WANT IT, DO YOU? 🔮 | If you want something, like you truly want it more than anything else ... you will be willing to work your arse off to get it! You will grind day in and day out. You will see 'failures' as opportunities for learning and you will come at it with a growth mindset, willing to make every minute of your day count 🌟 . . Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticises you, just keep on believing in yourself and turn it into something positive 😘❤ . . Be ruthless in your pursuit, be confident, be courageous, be persistent and find motivation every morning when you wake up to seize the day 💪🏼 Life is what you make it! . . NEW YOUTUBE LINK IN MY BIO LOVELIES ❤🎥 . . ----------------------------------------------- IIFYM 🍦 Bikini Competitor 👙 👻 Snapchat - thatgirllifts 🎥 YouTube Lily Therese (That Girl Lifts) 📩 Questions/ Enquiries - lilytherese.robinson@gmail.com
❗️NEW Hip Thrust PB ❗️
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I cracked 120kg Thrusts today in my first attempt and managed to get through each set of 8 with the third one being obviously more taxing. I usually use a standard bench for these which is higher than recommended if you follow the knowledge provided by @bretcontreras1 But today I got to use one of these boxes as a back rest which has a height significantly lower than the bench and I think it definitely made a difference as I felt strong asf. 💪🏼 Here's to PB's and peaches 🍑
❗️NEW Hip Thrust PB ❗️ . I cracked 120kg Thrusts today in my first attempt and managed to get through each set of 8 with the third one being obviously more taxing. I usually use a standard bench for these which is higher than recommended if you follow the knowledge provided by @bretcontreras1 But today I got to use one of these boxes as a back rest which has a height significantly lower than the bench and I think it definitely made a difference as I felt strong asf. 💪🏼 Here's to PB's and peaches 🍑
80 days out. Time for these babes.
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#compprep @atpscience #alphavenus @nmadder @enterprisefitnessmelbourne #vegan #plantbuilt #plantbased #compprep #bootybuilding #veganbodybuildingandfitness #inba #icn @icn_victoria #icnvictoria
공항에사조차 시간이.
배가 너무 고파 면세쇼핑대신 밥을 택했습니다.
어제부터 제대로 먹은 끼니가없어서
잘다녀올게요.
그런데 나 걱정좀해줘.
이번엔 진짜 그냥가 ㅋㅋㅋㅋㅋㅋ
#인천국제공항 #뉴질랜드 #호주 #icn
공항에사조차 시간이. 배가 너무 고파 면세쇼핑대신 밥을 택했습니다. 어제부터 제대로 먹은 끼니가없어서 잘다녀올게요. 그런데 나 걱정좀해줘. 이번엔 진짜 그냥가 ㅋㅋㅋㅋㅋㅋ #인천국제공항  #뉴질랜드  #호주  #icn 
Excited to try this new addition to my little @atpscience supps-obsession 😁😆 These bottles & bags of wonders have been with me the entire way through my comp prep - so when I heard they had finally released a protein powder I didnt think twice about adding it to the shopping cart 😝

I'm no sponsored athlete - I just really love how much this collection has impacted so much of my training & especcially recovery. I just think they deserve a shout-out for being pretty awesome (understatement of the year). Bring on the vanilla caramel 😍🍵 #compete #icn #icnqld #bikini #noway #new #supplements #addiction #likeshoes #butgoodforyou #balance #strong #happy #energy #excited #favouritethings #cortrx #t432 #alphavenus #creatinemonohydrate
Excited to try this new addition to my little @atpscience supps-obsession 😁😆 These bottles & bags of wonders have been with me the entire way through my comp prep - so when I heard they had finally released a protein powder I didnt think twice about adding it to the shopping cart 😝 I'm no sponsored athlete - I just really love how much this collection has impacted so much of my training & especcially recovery. I just think they deserve a shout-out for being pretty awesome (understatement of the year). Bring on the vanilla caramel 😍🍵 #compete  #icn  #icnqld  #bikini  #noway  #new  #supplements  #addiction  #likeshoes  #butgoodforyou  #balance  #strong  #happy  #energy  #excited  #favouritethings  #cortrx  #t432  #alphavenus  #creatinemonohydrate 
♦️WEAKNESSES♦️let's be real- I have no peachy booty. Being obese all my life I've added to a long hormonal imbalance. Unfortunately this is my weakness. I'm super happy with my upper body but my legs, hips and peachless body is stubborn. I've had a rough week mentally with comp approaching and then today I weighed at 69.6kg! The last time I weighed that was still overweight in primary school! Then to follow coach sent me a transformation photo. Definitely started my day off well! Whilst I have my lows, I don't stay down there often. Keeeeep pushing! Don't let the negatives hold you back, look at the whole picture and how far you've come. 130kg-69.6kg #compprep #leanlife #chasinglean #gains #8weeksout #icn #firstcomp #dreamtogoal #bikini #fitnessmodel
♦️WEAKNESSES♦️let's be real- I have no peachy booty. Being obese all my life I've added to a long hormonal imbalance. Unfortunately this is my weakness. I'm super happy with my upper body but my legs, hips and peachless body is stubborn. I've had a rough week mentally with comp approaching and then today I weighed at 69.6kg! The last time I weighed that was still overweight in primary school! Then to follow coach sent me a transformation photo. Definitely started my day off well! Whilst I have my lows, I don't stay down there often. Keeeeep pushing! Don't let the negatives hold you back, look at the whole picture and how far you've come. 130kg-69.6kg #compprep  #leanlife  #chasinglean  #gains  #8weeksout  #icn  #firstcomp  #dreamtogoal  #bikini  #fitnessmodel 
Last week of the big 8x8s finally 💪💪 #hawkesfit
Last week of the big 8x8s finally 💪💪 #hawkesfit 
Еженедельно на сайте www.usicn.com представлена свежая информация об основным индексах американской биржи, а также об управляемых линиях. #ge50, #sa20, #ewp25 в символическом, но почти в 6 кратном плюсе, нежели сами рынки. Золото и индекс недвижимости также в зоне доходности. 
#капитал #деньги #инвестиции #управлениеЛичнымиФинансами #АлександрКузнецовФинансовыйЭксперт #рента #рынки #прибыль #доходность #уравлениеличнымифинансами #деньгиДелаютДеньги #icn
Еженедельно на сайте www.usicn.com представлена свежая информация об основным индексах американской биржи, а также об управляемых линиях. #ge50 , #sa20 , #ewp25  в символическом, но почти в 6 кратном плюсе, нежели сами рынки. Золото и индекс недвижимости также в зоне доходности. #капитал  #деньги  #инвестиции  #управлениеЛичнымиФинансами  #АлександрКузнецовФинансовыйЭксперт  #рента  #рынки  #прибыль  #доходность  #уравлениеличнымифинансами  #деньгиДелаютДеньги  #icn 
공항에서 체크인 하는데.. 직원분께서 "혹시 방콕에 거주하세요..?" 라고 물어보셨다...🌝🌝🌝 헿 몰라 방콕 또 간다🙈🙈🙈
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#인천국제공항 #대한항공 #방콕 #여행 #비행기 #공항 #여행스타그램 #icn #incheon #incheonairport #airport #airplane #bangkok #trip #travel #thailand #boardingpass #탑승권
THROWBACK ..TO THIS BACK👆
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In early 2015 when i had my very first posing session while prepping as a fitness model for my @icn_victoria debut.
Nerves right up there & not knowing what to expect, to walking out super positive, confident & knowing i was learning from a very experienced & knowledgeable competitor themselves!
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Posing| @donna_a_atkins
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#icn #bodybuilding #fitnessmodel #sportsmodel #hammies #lats #posing #posingcoach #quarterturn #backpose
THROWBACK ..TO THIS BACK👆 • In early 2015 when i had my very first posing session while prepping as a fitness model for my @icn_victoria debut. Nerves right up there & not knowing what to expect, to walking out super positive, confident & knowing i was learning from a very experienced & knowledgeable competitor themselves! • Posing| @donna_a_atkins • #icn  #bodybuilding  #fitnessmodel  #sportsmodel  #hammies  #lats  #posing  #posingcoach  #quarterturn  #backpose 
Comp prep for me is definitely a love hate relationship 💔
With such high expectations it's hard to always stay motivated when progress/goals don't always go as planned. 
Every morning from now on I'll give myself a little reminder of all the small achievements I have made up to now. #selflove 
Give it a go! no matter what your goal, it's important to remind yourself why you started and what your capable of. 😀

#gettingclose #gymlife
Comp prep for me is definitely a love hate relationship 💔 With such high expectations it's hard to always stay motivated when progress/goals don't always go as planned. Every morning from now on I'll give myself a little reminder of all the small achievements I have made up to now. #selflove  Give it a go! no matter what your goal, it's important to remind yourself why you started and what your capable of. 😀 #gettingclose  #gymlife 
It was a pleasure having a chat with CT over the Arnold Classic Weekend, Mr. CT Fletchers side walk krakn supplement range coming in soon to All Supplements. Stay tuned !
It was a pleasure having a chat with CT over the Arnold Classic Weekend, Mr. CT Fletchers side walk krakn supplement range coming in soon to All Supplements. Stay tuned !
It's getting close now!  I can see lots of All4Me Bikinis & themewear 😍😍😍#wbffgc17 #all4meonline all4mebikin
It's getting close now! I can see lots of All4Me Bikinis & themewear 😍😍😍#wbffgc17  #all4meonline  all4mebikin
I used to hate training shoulders but now I 💜 it! 💪🏼 Started with my seated DB presses and managed 5 x 10 on 17.5kg 👍🏼 then onto the isolations! Every week my strength is going up and it's amazing as I haven't hit a plateau 🙌🏼 Tomorrow is legs again but I'm still sore from Tuesday's session 😯😬 Gotta keep grinding though! 😅👊🏼 #eyeontheprize
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#bodybuilding #naturalbodybuilder #icompetenatural #icn #natty4life #liftheavy #shoulderworkout #gymmotivation #onthegrind #fitfam #fitspo #fitmum #gymrat #figure #figurepro #fitness #girlswithmuscles #girlswholift #aesthetic #instafit #flexibledieter #lornajane #strengthtraining #offseasongains #flex #unstoppable
I used to hate training shoulders but now I 💜 it! 💪🏼 Started with my seated DB presses and managed 5 x 10 on 17.5kg 👍🏼 then onto the isolations! Every week my strength is going up and it's amazing as I haven't hit a plateau 🙌🏼 Tomorrow is legs again but I'm still sore from Tuesday's session 😯😬 Gotta keep grinding though! 😅👊🏼 #eyeontheprize  . . #bodybuilding  #naturalbodybuilder  #icompetenatural  #icn  #natty4life  #liftheavy  #shoulderworkout  #gymmotivation  #onthegrind  #fitfam  #fitspo  #fitmum  #gymrat  #figure  #figurepro  #fitness  #girlswithmuscles  #girlswholift  #aesthetic  #instafit  #flexibledieter  #lornajane  #strengthtraining  #offseasongains  #flex  #unstoppable 
When I had abs 😂and an amazing tan.! #bulking 🤔🤷‍♀️
When I had abs 😂and an amazing tan.! #bulking  🤔🤷‍♀️
Todays leg workout (hamstrings) up on my story. 
Splitting legs into quad day and hamstring day 🍑
Todays leg workout (hamstrings) up on my story. Splitting legs into quad day and hamstring day 🍑
Don't trade your authenticity for approval 👆🏽 #beyou
Don't trade your authenticity for approval 👆🏽 #beyou 
4 and a bit week out of my #icn comp and feeling absolutely great. Comp prep is not for everyone and it does take a lot out of you. It challenging not physically but mentally aswell. But this year following the flexible dieting has made it so easy.. I feel full and good. See how my body responds in next few weeks and the package I bring on the stage with the help of my coach @duncanrankine 💪🏾 and all the supps I get from my Sponsors @supplementwarfare until then I can only dream of having 🍕🍔🍩🎂. I actually have them very often NO BS😂
#abs #aesthetic #bodybuilding #cut #diet #dominate #exercise #fit #fitfam #fitness #gains #grind #hustle #iifym #flexible #flexibledieting #lift #lifestyle #lifting #lifthard #motivation #inspiration #ptlife #personaltrainer #squad #supplementwarfare #teamrishifitness #icn
4 and a bit week out of my #icn  comp and feeling absolutely great. Comp prep is not for everyone and it does take a lot out of you. It challenging not physically but mentally aswell. But this year following the flexible dieting has made it so easy.. I feel full and good. See how my body responds in next few weeks and the package I bring on the stage with the help of my coach @duncanrankine 💪🏾 and all the supps I get from my Sponsors @supplementwarfare until then I can only dream of having 🍕🍔🍩🎂. I actually have them very often NO BS😂 #abs  #aesthetic  #bodybuilding  #cut  #diet  #dominate  #exercise  #fit  #fitfam  #fitness  #gains  #grind  #hustle  #iifym  #flexible  #flexibledieting  #lift  #lifestyle  #lifting  #lifthard  #motivation  #inspiration  #ptlife  #personaltrainer  #squad  #supplementwarfare  #teamrishifitness  #icn 
⭐️ We Still have COMP TANNING appointments available for the #ICN Perth Show... Follow the link in the BIO to book. 👊🏼📧 #getintouch .
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www.tkmua.com .
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#comptanning #competitiontanning #physique #figure #muscletan #bikinitan #bodybuilding #ICN #NABBA #INBA #IFBB #ANB
Feel good Thursday 🤜🏻🤛🏻
6 and a bit weeks out from ICN Rookies QLD 
I'm excited and nervous, 
Time to push this body to its full limit whether I want to or not I'm so close to completing 1 of so many goals for 2017, 🙌🏼🙌🏼💪🏽
#icompetenatural #ICN #qldrookies #6weeks #ijustwantcake
Feel good Thursday 🤜🏻🤛🏻 6 and a bit weeks out from ICN Rookies QLD I'm excited and nervous, Time to push this body to its full limit whether I want to or not I'm so close to completing 1 of so many goals for 2017, 🙌🏼🙌🏼💪🏽 #icompetenatural  #ICN  #qldrookies  #6weeks  #ijustwantcake 
#throwbackthursday 
Taking it way back April 2016 when I was only 3 days out from my first show of that year!

This was the best package I ever bought to the stage and without @joshuawatkin I would never of gotten there 👊 Big shout out to you mate!!! Remember it's not gonna be an easy journey whatever you do but make sure no matter what you've got the best people backing you 😎
@massnutritionmooloolaba 
#masscrew #masslife  #mass #massdomination  #massnutritionmooloolaba #massnutritionsponsored #qldrookietitles #tricep #dickskin #shredded #riseandgrind #instalike  #instafit #instagood #operationricepaperthin #aesthetics #anabolicchicken #fitpiration #gym #junior  #inba #icn #inbaqld #imstillhungry #lifestyle #natty #bodybuilding #naturalbodybuilding
#throwbackthursday  Taking it way back April 2016 when I was only 3 days out from my first show of that year! This was the best package I ever bought to the stage and without @joshuawatkin I would never of gotten there 👊 Big shout out to you mate!!! Remember it's not gonna be an easy journey whatever you do but make sure no matter what you've got the best people backing you 😎 @massnutritionmooloolaba #masscrew  #masslife  #mass  #massdomination  #massnutritionmooloolaba  #massnutritionsponsored  #qldrookietitles  #tricep  #dickskin  #shredded  #riseandgrind  #instalike  #instafit  #instagood  #operationricepaperthin  #aesthetics  #anabolicchicken  #fitpiration  #gym  #junior  #inba  #icn  #inbaqld  #imstillhungry  #lifestyle  #natty  #bodybuilding  #naturalbodybuilding 
When your coach says no to burgers and chips so you find a way around it 😜 kangaroo burgers and sweet potato chips for lunch ---------------------------------------------- #compprep #teamabelfit #lunch #realfood #fresh #cleaneating #leanmeat #lowcarb #complexcarbs #sweetpotatochips #burgers #kangaroo #cheflife  #gymlife #postworkout #shoulderday #delts #bodybuilding #fitnessmodel #sportsmodel #fitmum #girlswholift #girlswithmuscle #lean #strong #7weeks #icn #nostopping #focused
When your coach says no to burgers and chips so you find a way around it 😜 kangaroo burgers and sweet potato chips for lunch ---------------------------------------------- #compprep  #teamabelfit  #lunch  #realfood  #fresh  #cleaneating  #leanmeat  #lowcarb  #complexcarbs  #sweetpotatochips  #burgers  #kangaroo  #cheflife  #gymlife  #postworkout  #shoulderday  #delts  #bodybuilding  #fitnessmodel  #sportsmodel  #fitmum  #girlswholift  #girlswithmuscle  #lean  #strong  #7weeks  #icn  #nostopping  #focused 
Love all these crazy chicks I have met through posing classes with the craziest of them all @kirriwoodfitnessmodelpro !! 😜

To those rocking the stage this weekend at @icnqld #icntropix or training hard like me for #seasonb - you are all awesome 💪💪 #posingpractice #kirriwoodposing #jadedoddsfitnessphysiques #bodyundertransformation #icn #tropix #teamfitnessphysiques #fitchicksrule #sportsmodel #fitnessmodel
If we are talking basic fat-loss, we are usually thinking eating less and moving more or 'calories in vs calories out'.... so when it's not working it's common to think we are eating too much or 'over-eating'.. But the most common mistake we come across when it comes to trying to lose body fat is those who actually aren't eating enough... Head to the blog section in our web page (link in the bio) and find out how under-eating is causing you to lose muscle, lose strength and gain fat:
If we are talking basic fat-loss, we are usually thinking eating less and moving more or 'calories in vs calories out'.... so when it's not working it's common to think we are eating too much or 'over-eating'.. But the most common mistake we come across when it comes to trying to lose body fat is those who actually aren't eating enough... Head to the blog section in our web page (link in the bio) and find out how under-eating is causing you to lose muscle, lose strength and gain fat:
Happy rainbow cake, it just cheers you up! #eelssej #icn #rainbowcake #walkingaround #foodporn #beautifulday #happyfood #rainbow
Waking up knowing that I'm on the poster 💪🏽💪🏽 #GoodMorning #TeamNewStart #ICN #Poster #VicTitles #PosterBoy #Fitness #MensFitness #MensFitnessThilina
Mental game is a struggle today!!!
Mental game is a struggle today!!!
Never trust people with abs. They're hungry. Trust someone holding a pizza. They're emotionally stable.
#fitness #perthfitness #fitfam #perthfitfam #fitspo #instafit #snapfitness #bodybuilding #weights #weightlifting #workout #training #gym #gymlife #gymgirl #fit #fitchick #fitspo #muscle #girlswhosquat #girlswholift #girlswithmuscle #consistency #motivation #discipline #compprep #icn #icnwa #workhard #snapfitness
So proud of him 😍

#Repost @pratty_bruh with @repostapp
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Week 12 update. 
This photo on the left was 2015 November on the right is today, 5 weeks out this will be my last photo ill be posting till comp. Will be posting daily videos. 
#anbaustralia #icn #fitness #malemodel #fatty # tnt #anb
So proud of him 😍 #Repost  @pratty_bruh with @repostapp ・・・ Week 12 update. This photo on the left was 2015 November on the right is today, 5 weeks out this will be my last photo ill be posting till comp. Will be posting daily videos. #anbaustralia  #icn  #fitness  #malemodel  #fatty  # tnt #anb 
Mirror mirror on the wall who's the fairest of them all @kiarnajones_ . @ripped.supplements the place for all your supps , advice and banging gears!!! #rippedsupplements #girlswholift #icn #rtc #naturalswagger
Posing practice @team360health  today! 
Being in high heels and posing is something different for me. But a nice challenge 💪🏼 #bikini #posing #360health #backpose #booty #icn #comp #prep
❌ how are we all feeling today? 11 weeks till the all females and I'm feeling more determined than ever! Time to grind harder than ever before 😜❌
#fit #fitness #arnolds #arnolds2017 #arnoldexpo #icn #bikinimodel #bikinicompetitor #bikinimodelfirsttimer #bikinimodelinthemaking #lift #girlswholift #gym #legs #back #definition #bikinicomp #comp #comprep #prep ----------------------------------------------------
Follow @shaniafitness @shaniaween
One of our many @powerfitness_bibralake fit couples @emilyrose_perth & @liamharvs at there photoshoot with @charliesurianophotographer
One of our many @powerfitness_bibralake fit couples @emilyrose_perth & @liamharvs at there photoshoot with @charliesurianophotographer
Simple.
Simple.
#repost Both our lovely ASN ambassadors @steph_rose_92 @graceoconnell96 getting it done!! 💪🏼 #Repost @steph_rose_92 with @repostapp
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💜 ASN Ambassadors ✔️
💪🏼 Nexus Performance Competitors ✔️ 🏋🏼‍♀️ Anytime Fitness Gym Junkies ✔️ #asn #asnfuelled #asnfit #asnambassador #asndomination #anytimefitness #gym #nexusperformance #compprep #fitnessmodel #sportsmodel #training #fitchicks #workout #shoulders #chest #tris #upperbody #fitness #fit #muscles #chicksthatlift #wff #icn #icntropix
#repost  Both our lovely ASN ambassadors @steph_rose_92 @graceoconnell96 getting it done!! 💪🏼 #Repost  @steph_rose_92 with @repostapp ・・・ 💜 ASN Ambassadors ✔️ 💪🏼 Nexus Performance Competitors ✔️ 🏋🏼‍♀️ Anytime Fitness Gym Junkies ✔️ #asn  #asnfuelled  #asnfit  #asnambassador  #asndomination  #anytimefitness  #gym  #nexusperformance  #compprep  #fitnessmodel  #sportsmodel  #training  #fitchicks  #workout  #shoulders  #chest  #tris  #upperbody  #fitness  #fit  #muscles  #chicksthatlift  #wff  #icn  #icntropix 
‼️THE STRAIN‼️
While the idea of entering a amateur bodybuilding competition seems exciting for many, it's important to understand the mental, physical, social and financial strain that comes with it.

Mental strain. Many facets at work here, but the first I want to mention is food. If you don't have a good relationship with food now, you're going to have an even worse one after you compete... if you make it that far. If you are constantly heavily restricting and then bingeing on food, you don't have a good relationship. If you look at carbs or sugars and think they're the devil, you don't have a good relationship. If you can understand that there is a good reason for not completely restricting yourself from any time of food, you can diet relatively comfortably and controlled, you are currently eating enough food/Calories to fuel your body and grow, and you understand food is fuel and exercise is a tool - not a punishment for eating bad, then congrats, it sounds like you have a good relationship with food.
Secondly, under mental strain, is willpower. I'm not going to lie to you - dieting down to close to the border of essential required bodyfat (depending on the division you plan in entering) is not fun. It's literally starving your body to oxidise fat. Your metabolism will slow down, your cortisol hormone will rise, your leptin hormone will lower, you will feel lethargic and slow, and your mind will start to play tricks on you. You may become preoccupied with food. Obsessed. Your mind will make your every thought about food and if you have your favourite snack laying around, sometimes there's nothing you can do to stop yourself from eating it. The last thing you'll want to do is go and do another hour of cardio.

Physical strain. As mentioned, your hormones will lower, stress hormone will rise, and it becomes my duty to make sure women do not lose their cycle (amenorrhea). Possible hours of cardio per day, on top of your weight training, will take its toll on your body. Your immune system may lower, your bones may start to ache, and let's not even mention glycogen depletion workouts.

Cont. 👇🏼
‼️THE STRAIN‼️ While the idea of entering a amateur bodybuilding competition seems exciting for many, it's important to understand the mental, physical, social and financial strain that comes with it. Mental strain. Many facets at work here, but the first I want to mention is food. If you don't have a good relationship with food now, you're going to have an even worse one after you compete... if you make it that far. If you are constantly heavily restricting and then bingeing on food, you don't have a good relationship. If you look at carbs or sugars and think they're the devil, you don't have a good relationship. If you can understand that there is a good reason for not completely restricting yourself from any time of food, you can diet relatively comfortably and controlled, you are currently eating enough food/Calories to fuel your body and grow, and you understand food is fuel and exercise is a tool - not a punishment for eating bad, then congrats, it sounds like you have a good relationship with food. Secondly, under mental strain, is willpower. I'm not going to lie to you - dieting down to close to the border of essential required bodyfat (depending on the division you plan in entering) is not fun. It's literally starving your body to oxidise fat. Your metabolism will slow down, your cortisol hormone will rise, your leptin hormone will lower, you will feel lethargic and slow, and your mind will start to play tricks on you. You may become preoccupied with food. Obsessed. Your mind will make your every thought about food and if you have your favourite snack laying around, sometimes there's nothing you can do to stop yourself from eating it. The last thing you'll want to do is go and do another hour of cardio. Physical strain. As mentioned, your hormones will lower, stress hormone will rise, and it becomes my duty to make sure women do not lose their cycle (amenorrhea). Possible hours of cardio per day, on top of your weight training, will take its toll on your body. Your immune system may lower, your bones may start to ache, and let's not even mention glycogen depletion workouts. Cont. 👇🏼
The limit isn't in the sky. The limit is on your mind  #ICN

MUAY THAI Class at @thefitlab_id with personal trainer @ariharnawan keep healthy ! .
 #PlaywithPerigonFitness
#FitWithTheFitLab 
Cc : @thefitlab_id @perigonfitness .
#gym#gymjogja#fitness#helpgym#fitnesjogja#gymmotivation#gymtime#motivasionworkout#workout#bodyweight#gymlife#fitnessmotivasion#fitnessquotes#bodybuilding#muayhtai#muaythaiclass#instafit#helathy
Welcome @alphaonelabs BZERQ to the house of freak 💪🏼😍💪🏼 we are so stoked to be able to bring you this ripper new pre-workout!! Personally this our most favourite pre ever 🏆 with ingredients like pikatropin, rutaecarpa, norcoclaurine, creating HCL plus many more along with the craziest stim we've seen yet, this really does tick all the boxes, and then some!! On the shelves now and waiting to take your workouts from crazy to BZERQ 😈😈😈 @alphaonelabs @fitfreaksupps_14 #alphaone #alpha #supps #supplement #fitfreaksupps #fitfteak #bodybuild #muscles #abs #shred #shredded #gym #fitness #ifbb #wbff #nabba #icn #wff #craycray
Welcome @alphaonelabs BZERQ to the house of freak 💪🏼😍💪🏼 we are so stoked to be able to bring you this ripper new pre-workout!! Personally this our most favourite pre ever 🏆 with ingredients like pikatropin, rutaecarpa, norcoclaurine, creating HCL plus many more along with the craziest stim we've seen yet, this really does tick all the boxes, and then some!! On the shelves now and waiting to take your workouts from crazy to BZERQ 😈😈😈 @alphaonelabs @fitfreaksupps_14 #alphaone  #alpha  #supps  #supplement  #fitfreaksupps  #fitfteak  #bodybuild  #muscles  #abs  #shred  #shredded  #gym  #fitness  #ifbb  #wbff  #nabba  #icn  #wff  #craycray 
Throwback to that time The Ironclad Way turned this donut connoisseur from first timer to ICN Champion Fitness Model, AWNBS Elite Team and 5th place WNBF World Titles 👊🏼 @sammi_adele #throwbackthursday
Throwback to that time The Ironclad Way turned this donut connoisseur from first timer to ICN Champion Fitness Model, AWNBS Elite Team and 5th place WNBF World Titles 👊🏼 @sammi_adele #throwbackthursday 
Lift heavier weights each week to grow new muscle tissue.  Adjust food to help with what your recomposition goal is.  When you measure it, it's really just that simple.
Lift heavier weights each week to grow new muscle tissue. Adjust food to help with what your recomposition goal is. When you measure it, it's really just that simple.
#icn #sportsmodel #bikinicompetitor #buildingmuscles #everydayachievment #workout #workhard 
Achieve your own goals not somebody else's 
#gym #weights #fitmum #backandbiday💪🏻 #grow
1 hour later, 878 calories burned and a pair of legs that are on fire🔥🔥 I made the stair master my b#*ch this morning and conquered an hour of stepping👏🏼 Anyone that has been on one knows it's hurts a lot more than it looks like it does! #cantstopwontstop #cardiogamestrong
1 hour later, 878 calories burned and a pair of legs that are on fire🔥🔥 I made the stair master my b#*ch this morning and conquered an hour of stepping👏🏼 Anyone that has been on one knows it's hurts a lot more than it looks like it does! #cantstopwontstop  #cardiogamestrong 
OMG 😂😂😂😂😂😂😂
This is going to be me!!! 😬😏
Someone fill me up a bath full of warm milk chocolate after comps thanks 🙏 🍫🍫🍫🍫 oh and chuck in some peanut butter while your at it 🙌
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#comppreplife #compprep #fitnessmodel #countdown #chocolate #chocolatelover #fitness #diet #equalution #teampowerfit #igotthis #demfeels #wbffgc #Icn
💜 ASN Ambassadors ✔️
💪🏼 Nexus Performance Competitors ✔️ 🏋🏼‍♀️ Anytime Fitness Gym Junkies ✔️ #asn #asnfuelled #asnfit #asnambassador #asndomination #anytimefitness #gym #nexusperformance #compprep #fitnessmodel #sportsmodel #training #fitchicks #workout #shoulders #chest #tris #upperbody #fitness #fit #muscles #chicksthatlift #wff #icn #icntropix
출장 
아침 아홉시 뱅기는
예전 공항 출근 시절만큼이나
세상 피곤 😨😅 볼 때마다 더 그립고 애틋한 장면- 을
마주하고 곧 출발 
#33번게이트 #ICN #trip #airport #Morning
출장 아침 아홉시 뱅기는 예전 공항 출근 시절만큼이나 세상 피곤 😨😅 볼 때마다 더 그립고 애틋한 장면- 을 마주하고 곧 출발 #33번게이트  #ICN  #trip  #airport  #Morning 
We can all do this 💪🏽💕 whether it's training, work, mental strength, ANYTHING! You'll get through it !! 🌴☀️
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#fitness #gym #workout #booty #squats #gains #bootygains #fitnessmodel #bodybuilding #fit #healthy #icn #muscle #fitspo #active #cleaneating #inspo #fitfam #goals #bikinicompetitor #prep #progress #motivation #bikinimodel #lift #lifestyle #abs #motivation #motivationmonday #compspam
Throwback Thursday? ... we want to know what was the last
pre-workout you had, and was it any good? 👌🏻🔥
Throwback Thursday? ... we want to know what was the last pre-workout you had, and was it any good? 👌🏻🔥
7 1/2 weeks out. Slowly leaning up, finally seeing some off season gains💪🏽 #PBPT
7 1/2 weeks out. Slowly leaning up, finally seeing some off season gains💪🏽 #PBPT