The world can be cruel & everyone tries to fit in but peoples perceptions of what you're expected to be shouldn't define who you are. Be your own person & be kind, always. 💕 #icantsleep#feelingcreative
° ° ° °
[ Found in the Heart of a Person Who is Plagued With Sad Thoughts of You ]
I am plagued by these thoughts
Not very late in the night
But around the time
I should be lying in bed
Nothing but dreams in my head
I've taken so many sleeping things
They don't help me sleep
I, instead, sit there, wondering where my
sleep decided to run off to
I sit with chamomile tea
wishing that it would sing me to sleep
Your whispers and
My thoughts of you
Only these things
Could put me to sleep
And now You're Gone . . . // via Wattpad @ rainy_thoughts
[ #youregone#youleftme#icantsleep#iwantyouback#thoughts#thinking#writing ]
IF YOU HAVE TROUBLE WITH SLEEPING YOU NEED TO READ THIS! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 New You. A product I haven't talked much about about but I've seen too many posts out there about not sleeping well and so I thought I would share!
Anyone have an activity tracker that also tracks your sleeping patterns? I was noticing I was hardly getting into the deep sleep phase. And if I did, it wasn't for very long. So I thought I would do an experiment!
New You stimulates your own natural HGH production to help build lean muscle mass and helps with exercise endurance. But another benefit is that it helps with sleep!
So I averaged my deep sleep percentage for 5 days while not taking it and 5 days while taking it everyday!
Before New You
7% average in deep sleep
After taking New You
14.4% average in deep sleep
20% is considered normal