I was gonna crop my hair out of this picture (LOL bed head + cardio) 🤷🏽♀️ but I didn't want to look bald either 🙄. I've been a ball of stress this last week and all these plans are (hopefully) starting to make my future better ✨ happy whatever day of the week it is (jk I think it's Wednesday)
Yes I have definition in my stomach
But I still have the tale tale signs of carrying two babies for 9 months, and the signs of 2 c-sections
Body shaming is real and I don't even think it's the body shaming of others
it's what we secretly tell ourselves and the thoughts that we think of our own bodies
The thoughts that we are too fat, too small, that we don't measure up, that we need to look this way and that way
Is not only damaging to our physical but mentally damaging
We need to stop it and give ourselves credit right where we are, love ourselves for who we are
No matter what if you have goals or not for better health don't beat yourself up about it
Celebrate every inch of your body and start talking positives in your life from one woman to the next you are important, you are beautiful, you are loved!!
A little pre, my late college days, to a little post, raw this AM. I have been hearing that my face looks thinner but just like anything else my mind was sort of blocking us. Some days I look in the mirror and think "dang, I look good." Other days I find it a struggle to say anything positive. Today was one of those days so I popped on this shirt and decided to take a trip down memory lane.
I don't care about the numbers. Sure it's nice to be in a pant size that smaller but my main goal at this point is to maintain what I have achieved. I'm one of those people that some would call an abstainer. I do great when I cut things out altogether rather than a moderator who wants a little bit at a time. Because of this, dieting will typically come easier for me because I just cut it all out. But a few months later always comes back because that's not maintainable. I have officially found how to maintain my weight, have you? If not, let ME help YOU! 😘
Do I look tired? Because I am. Got in Upper Fix before heading out for a full day of traveling with my students. Happy Wednesday. Get your life together and work it out! #21dayfix#upperfix#hotmess#wednesdaygrind
God is GOOD ❤️
Four years ago when we were on food stamps the only job I could find was cleaning equipment at our local gym for minimum wage. And I have my masters from the #1 social work program in the country!
I hated being away from my new baby and not being able to provide for him.
Thanks to Beachbody, I can work when I want, spend time cuddling, no dress code (i.e. Yoga pants all day 😂) and I can work from anywhere. .
Getting to spend the summer in Chicago with family, and live in FRANCE...
Coaching isn't for everyone, but it's insanely life changing and rewarding for motivated people who love to help others 💕
If you would have seen me at work today 😲😱 I was a #HotMess no makeup hair in a ponytail. What a difference when you let your hair down 🤔 I almost look pretty 😂 I like this new filter on Instagram. Ok ok #NightyNight