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I CUN NOT๐Ÿ˜ฉ I CUN NOT ๐Ÿ˜ฉ๐Ÿ˜ข๐Ÿ˜ข#dealbreaker #plaintains #jamaican #hotmess #puertorico #lovedontlivehereanymore #gross #onlyorganic #pescatarian #caribbean
I was gonna crop my hair out of this picture (LOL bed head + cardio) ๐Ÿคท๐Ÿฝโ€โ™€๏ธ but I didn't want to look bald either ๐Ÿ™„. I've been a ball of stress this last week and all these plans are (hopefully) starting to make my future better โœจ happy whatever day of the week it is (jk I think it's Wednesday)
I was gonna crop my hair out of this picture (LOL bed head + cardio) ๐Ÿคท๐Ÿฝโ€โ™€๏ธ but I didn't want to look bald either ๐Ÿ™„. I've been a ball of stress this last week and all these plans are (hopefully) starting to make my future better โœจ happy whatever day of the week it is (jk I think it's Wednesday)
Lovely burlesque corset collection.๐Ÿ˜๐Ÿ˜๐Ÿ˜
#pleasuresexylingerie #sexylingerie #sexy #sexyboobs #hot #hot๐Ÿ”ฅ #sexy #lingerie #corset #fitness #workout #photography #picoftheday #instagood #love #happy #me #pleasure #hotmess #fashion
There will always be good days and bad days. There will always be ups and downs. ๐ŸŒ€
The name of the game is to always rise after you fall!!!
There will always be good days and bad days. There will always be ups and downs. ๐ŸŒ€ The name of the game is to always rise after you fall!!!
I've been trying to get my shit together since 1990 ๐Ÿ˜‚ #storyofmylife #hotmess #lifequotes #life #gettingthereslowly #asif
My one year old only let me do half of my makeup today!! At least that half of me feels FABULOUS! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’‹
#momlife #mombun #messybun #lipsense #lipsensemom #senegence #hotmess #budgeproof #longlasting #waterproof #kissforacause #lipstick #makeup #makeupjunkie #makeupislife #momblog #adayinthelife
Yes I have definition in my stomach 
But I still have the tale tale signs of carrying two babies for 9 months, and the signs of 2 c-sections

Body shaming is real and I don't even think it's the body shaming of others

it's what we secretly tell ourselves and the thoughts that we think of our own bodies 
The thoughts that we are too fat, too small, that we don't measure up, that we need to look this way and that way

Is not only damaging to our physical but mentally damaging 
We need to stop it and give ourselves credit right where we are, love ourselves for who we are 
No matter what if you have goalsย  or not for better health don't beat yourself up about it

Celebrate every inch of your body and start talking positives in your life from one woman to the next you are important, you are beautiful, you are loved!!
Yes I have definition in my stomach But I still have the tale tale signs of carrying two babies for 9 months, and the signs of 2 c-sections Body shaming is real and I don't even think it's the body shaming of others it's what we secretly tell ourselves and the thoughts that we think of our own bodies The thoughts that we are too fat, too small, that we don't measure up, that we need to look this way and that way Is not only damaging to our physical but mentally damaging We need to stop it and give ourselves credit right where we are, love ourselves for who we are No matter what if you have goalsย  or not for better health don't beat yourself up about it Celebrate every inch of your body and start talking positives in your life from one woman to the next you are important, you are beautiful, you are loved!!
Last rehearsals for 'HOT MESS'. Its coming together now. We're going to let the crazy (bitch) out soon! Try-out on 30th of May, 17.00, DansBrabantStudio, NWE Vorst, Tilburg. Performances on 6, 7 and 10th of June during @delftfringe! Check out FB for event and tickets. 'She wanders. On the edge of her memories. That's where you'll find her. In the shell that's left. That's where you'll find her'

Costumes by: @kennethgerard
Performance by: Noรซmi Wagner, Kenneth Gรฉrard 
#LucyONES #physical #performance #art #dance #dancecollective #DansBrabant #DansBrabantStudio #NWEVORST #DelftFringe  #delft #prinsenkwartier #genestetkerk #locationtheatre #HotMess #NoรซmiWagner #StephanBikker #KennethGerard
Last rehearsals for 'HOT MESS'. Its coming together now. We're going to let the crazy (bitch) out soon! Try-out on 30th of May, 17.00, DansBrabantStudio, NWE Vorst, Tilburg. Performances on 6, 7 and 10th of June during @delftfringe! Check out FB for event and tickets. 'She wanders. On the edge of her memories. That's where you'll find her. In the shell that's left. That's where you'll find her' Costumes by: @kennethgerard Performance by: Noรซmi Wagner, Kenneth Gรฉrard #LucyONES  #physical  #performance  #art  #dance  #dancecollective  #DansBrabant  #DansBrabantStudio  #NWEVORST  #DelftFringe  #delft  #prinsenkwartier  #genestetkerk  #locationtheatre  #HotMess  #NoรซmiWagner  #StephanBikker  #KennethGerard 
Can I get an "Amen!"
Can I get an "Amen!"
Some sh*t went down this morning in my packed cycle classes @bestsbootcamp ๐Ÿ˜ณ so many leg gains that I've ripped my jeans ๐Ÿ˜‰๐Ÿ˜‚ Absolutely loved your energy in our sweaty studio - there's nothing quite like you Wed am riders โœจI'm so gratefulโœจ#cycle #rhythmride #spinning #rideofyoulife #tiredlegs #youkilledit #inspiration #motivation #humpday #wednesdayshoulderrolls #fitness #training #hiit #itcertainlywas #hotmess #fitfam #classpass
Some sh*t went down this morning in my packed cycle classes @bestsbootcamp ๐Ÿ˜ณ so many leg gains that I've ripped my jeans ๐Ÿ˜‰๐Ÿ˜‚ Absolutely loved your energy in our sweaty studio - there's nothing quite like you Wed am riders โœจI'm so gratefulโœจ#cycle  #rhythmride  #spinning  #rideofyoulife  #tiredlegs  #youkilledit  #inspiration  #motivation  #humpday  #wednesdayshoulderrolls  #fitness  #training  #hiit  #itcertainlywas  #hotmess  #fitfam  #classpass 
Play hard crash hard! She was laughing and playing then was out. 
#playhard #sleeping
Play hard crash hard! She was laughing and playing then was out. #playhard  #sleeping 
A little pre, my late college days, to a little post, raw this AM. I have been hearing that my face looks thinner but just like anything else my mind was sort of blocking us. Some days I look in the mirror and think "dang, I look good." Other days I find it a struggle to say anything positive. Today was one of those days so I popped on this shirt and decided to take a trip down memory lane. 
I don't care about the numbers. Sure it's nice to be in a pant size that smaller but my main goal at this point is to maintain what I have achieved. I'm one of those people that some would call an abstainer. I do great when I cut things out altogether rather than a moderator who wants a little bit at a time. Because of this, dieting will typically come easier for me because I just cut it all out. But a few months later always comes back because that's not maintainable. I have officially found how to maintain my weight, have you? If not, let ME help YOU! ๐Ÿ˜˜
A little pre, my late college days, to a little post, raw this AM. I have been hearing that my face looks thinner but just like anything else my mind was sort of blocking us. Some days I look in the mirror and think "dang, I look good." Other days I find it a struggle to say anything positive. Today was one of those days so I popped on this shirt and decided to take a trip down memory lane. I don't care about the numbers. Sure it's nice to be in a pant size that smaller but my main goal at this point is to maintain what I have achieved. I'm one of those people that some would call an abstainer. I do great when I cut things out altogether rather than a moderator who wants a little bit at a time. Because of this, dieting will typically come easier for me because I just cut it all out. But a few months later always comes back because that's not maintainable. I have officially found how to maintain my weight, have you? If not, let ME help YOU! ๐Ÿ˜˜
Do I look tired? Because I am. Got in Upper Fix before heading out for a full day of traveling with my students. Happy Wednesday. Get your life together and work it out! #21dayfix #upperfix #hotmess #wednesdaygrind
Do I look tired? Because I am. Got in Upper Fix before heading out for a full day of traveling with my students. Happy Wednesday. Get your life together and work it out! #21dayfix  #upperfix  #hotmess  #wednesdaygrind 
College is draining me of the will to live ๐Ÿ˜‚๐Ÿ”ซ #selfie #mess #hotmess #collegelife #alevels #exams #revision #stress #stressed #tired #alwaystired #edit #likeforlike #like4like #lfl
Slamming through life this past week like...
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#jubjub #hotmess #mourningafewlosses #literalandfigurative #killingitonthedaily
Babe. #hotmess #wcw
Can this filter come back tho....ya girl lookin real sophisticated๐Ÿ‘…๐Ÿ’ฆ๐Ÿ˜‰๐Ÿ˜ Classy woman w/ a lil bit of hood and a whole lot of god ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘ŒโœŠ๐Ÿ™๐Ÿ˜˜ #kisshermind #plaidshirt #babyhairbomb #classyglassy #classynevertrashy #snapchat #filters #fullfigure #highbun #hotmess #thickness #distonga #itsbeenawhile
Went to listen to @iamjojo #myqueen Great night to our #sandiego vacation with #madlovetour. It was even worth it to step on lemons, girl we are a #hotmess #mom #gaybestfriend #naturalcurls #proud
Missed my workout on Monday because of a killer headache. Decided to recharge at home and drink lots of water instead. But I made sure I got in a good sweat on today (well, Tuesday since it's after midnight and technically it's Wednesday). Oh and don't mind the mascara under my eye, it happens ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #tuesday #sweatsesh #sweaty #mascarahappens #hotmess #๐Ÿ’ฆ #health #fitness #fitfam #wip #workinprogress #workout #daybyday #getit #healthyatanysize #thecrystalchronicles #gym #gymselfie
Missed my workout on Monday because of a killer headache. Decided to recharge at home and drink lots of water instead. But I made sure I got in a good sweat on today (well, Tuesday since it's after midnight and technically it's Wednesday). Oh and don't mind the mascara under my eye, it happens ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #tuesday  #sweatsesh  #sweaty  #mascarahappens  #hotmess  #๐Ÿ’ฆ #health  #fitness  #fitfam  #wip  #workinprogress  #workout  #daybyday  #getit  #healthyatanysize  #thecrystalchronicles  #gym  #gymselfie 
The universe says it's time....
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to change your carb loading regimen. This literally just happened.  It happened immediately after I added SUPER WELCHES ๐Ÿ‡ sucrose to my Soda Stream bottle... That potato diet is getting closer.  #funny #funnyshit #mommydearest #cleanfun #cleaneating #clean #foodporn #grapes #concrete #lalife #mess #hotmess #gay #gayman #comedy #funnymemes #runner #lol #laugh #crying #lmao #lmfao #universe #signs #payattention #sweet #comedian #getout #helpme #calilife
The universe says it's time.... . . to change your carb loading regimen. This literally just happened. It happened immediately after I added SUPER WELCHES ๐Ÿ‡ sucrose to my Soda Stream bottle... That potato diet is getting closer. #funny  #funnyshit  #mommydearest  #cleanfun  #cleaneating  #clean  #foodporn  #grapes  #concrete  #lalife  #mess  #hotmess  #gay  #gayman  #comedy  #funnymemes  #runner  #lol  #laugh  #crying  #lmao  #lmfao  #universe  #signs  #payattention  #sweet  #comedian  #getout  #helpme  #calilife 
โ€ผ๏ธNew trailer alert โ€ผ๏ธ
โ€ผ๏ธNew trailer alert โ€ผ๏ธ
Nothing better than a colourful fruit salad to start your day. Spreading some colour and love today ๐Ÿ’œ๐Ÿ’™
Nothing better than a colourful fruit salad to start your day. Spreading some colour and love today ๐Ÿ’œ๐Ÿ’™
When you have 4 days of #cellaring but you only have one day to do it, you gotta go #gangster .
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#nowherenearfinished #hotmess #brewmaster #brewerylife #madeinkailua #lanikaibrewing #craftbeereverywhere
God is GOOD โค๏ธ
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Four years ago when we were on food stamps the only job I could find was cleaning equipment at our local gym for minimum wage. And I have my masters from the #1 social work program in the country!
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I hated being away from my new baby and not being able to provide for him.
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Thanks to Beachbody, I can work when I want, spend time cuddling, no dress code (i.e. Yoga pants all day ๐Ÿ˜‚) and I can work from anywhere. .
Getting to spend the summer in Chicago with family, and live in FRANCE...
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Coaching isn't for everyone, but it's insanely life changing and rewarding for motivated people who love to help others ๐Ÿ’•
God is GOOD โค๏ธ . Four years ago when we were on food stamps the only job I could find was cleaning equipment at our local gym for minimum wage. And I have my masters from the #1  social work program in the country! . I hated being away from my new baby and not being able to provide for him. . Thanks to Beachbody, I can work when I want, spend time cuddling, no dress code (i.e. Yoga pants all day ๐Ÿ˜‚) and I can work from anywhere. . Getting to spend the summer in Chicago with family, and live in FRANCE... . Coaching isn't for everyone, but it's insanely life changing and rewarding for motivated people who love to help others ๐Ÿ’•
Want to grind and punch away... ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช #ruggedlyhandsome #meninsuits #menwithstyle #hotmess #suitandtie #smartandsexy #wow๐Ÿ˜ #ootd #oomf #hotlook #hotie #hotaf #l4l #like4like #dapperstyle #dapperlook #unbearablystylish #swagstyle #swagerlicious #gutenmorgen #amore #xoxo #potd #besitos #bossman #sexycute #sassystyle #sassylook #dope๐Ÿ”ฅ
#Wednesday #Night #Party Plans 
1. #Priveรฉ: Unlimited Package at Rs.1999
2. #3PegsDown: #Soulful Wednesday with Feat. DJ Archijay
2. #Zerruco Kitchen & Bar: #MashrabiyaNight
3. #HotMess: #SufiNight Wednesday with Hiten Panwar
4. Cafe Public Connection: #Sufiyana Wednesday Night
5. #JunkyardCafe: Percussionist Night with Darpan Dua & 
6. #CafeSouthall: Fusion Band: Stanley
7. #RSVP: Hip-Hop Wednesday
8. #TabluaBeach Cafe: Unlimited Drinks at Rs.999

Couples & Girls Entry Free in these parties via #ClubGo App/
For Guestlist & VIP Tables: +91-9999030363

Download #ClubGo App For Upcoming Parties Update & Free Entry In Exciting Parties/Events http://smarturl.it/ClubGo
#WednesdayNight #Music #HKV #Delhi #Nightlife #Eventindelhi #Foodie #SufiMusic #ladiesnight #girlsnightout #trance #djlife #djnight
#Wednesday  #Night  #Party  Plans 1. #Priveรฉ : Unlimited Package at Rs.1999 2. #3PegsDown : #Soulful  Wednesday with Feat. DJ Archijay 2. #Zerruco  Kitchen & Bar: #MashrabiyaNight  3. #HotMess : #SufiNight  Wednesday with Hiten Panwar 4. Cafe Public Connection: #Sufiyana  Wednesday Night 5. #JunkyardCafe : Percussionist Night with Darpan Dua & 6. #CafeSouthall : Fusion Band: Stanley 7. #RSVP : Hip-Hop Wednesday 8. #TabluaBeach  Cafe: Unlimited Drinks at Rs.999 Couples & Girls Entry Free in these parties via #ClubGo  App/ For Guestlist & VIP Tables: +91-9999030363 Download #ClubGo  App For Upcoming Parties Update & Free Entry In Exciting Parties/Events http://smarturl.it/ClubGo #WednesdayNight  #Music  #HKV  #Delhi  #Nightlife  #Eventindelhi  #Foodie  #SufiMusic  #ladiesnight  #girlsnightout  #trance  #djlife  #djnight 
I don't think I've ever looked more sober. ๐Ÿ‘ซ @n0tyouraveragefuckboy (ft. Photobomb by @hanson_250) #yyc #hotmess #calgary #baes
I don't think I've ever looked more sober. ๐Ÿ‘ซ @n0tyouraveragefuckboy (ft. Photobomb by @hanson_250) #yyc  #hotmess  #calgary  #baes 
I feel fire today!!! HOT MESS fantasy ๐Ÿ˜‚
#tattoos #piercing #nosering #fleshlobes #beard #mess #hotmess #newgoth #grunge #follow my ass and make me famous!! ๐Ÿ˜‚
If you would have seen me at work today ๐Ÿ˜ฒ๐Ÿ˜ฑ I was a #HotMess no makeup hair in a ponytail. What a difference when you let your hair down ๐Ÿค” I almost look pretty ๐Ÿ˜‚ I like this new filter on Instagram. Ok ok #NightyNight
If you would have seen me at work today ๐Ÿ˜ฒ๐Ÿ˜ฑ I was a #HotMess  no makeup hair in a ponytail. What a difference when you let your hair down ๐Ÿค” I almost look pretty ๐Ÿ˜‚ I like this new filter on Instagram. Ok ok #NightyNight 
Tanning Tuesday's lotion: Hot Mess by Devoted Creations
Smells like Pink Sugar, rubs in easily, moisturizes well.  Not he best bronzer I own, I just like the name and the smell ๐Ÿ˜‹
#devotedcreations #hotmess #dchotmess #hotmessbronzer #tanninglotion
One tired momma ๐Ÿ˜ซ. #freckles #selfies #hotmess #mommyanddaughter
"Our Sad Attempt at P90X" ๐Ÿ˜… @flatoutfit @flatoutapparel We love our #flatoutapparel and our hats came in handy today! #snapback #flexfit #fit #fitfriends #fitchicks #p90x #flatoutfit #cardio #balance #movement #friends #workout #workoutbuddies #strong #fun #thanksgirl #sweat #hotdate #hotmess #hotmessexpress #gaintrain #gains #hardwork #workhard #smile #loveyourself  @grams482
If you are new to essential oils, you're about to get "schooled," Instagram style. Want to learn more of the basics? Take my Free 101 Basics Ecourse. Link in bio. #geteducated #oilsnerd
If you are new to essential oils, you're about to get "schooled," Instagram style. Want to learn more of the basics? Take my Free 101 Basics Ecourse. Link in bio. #geteducated  #oilsnerd 
Way too hot for this ๐ŸŒต๐ŸŒต๐ŸŒต slide for more.

Shirt, @whowhatwear, $7, pants, @merona, $11, @target #clearance. Shoes, @samandlibby, $8, @goodwillintl. Necklace, @target, ๐ŸŽ. #hotandbothered #hotmess #allday #patternmixing #workwear #bb #love #style #stylist #styling #fashion #fashionista #fashiondiaries #whatimwearing #ootd #outfit #ruffles #tweed #model #girl #blonde #ponytail #beauty #beautiful #piercing #dimples #slay #glam #swag
Way too hot for this ๐ŸŒต๐ŸŒต๐ŸŒต slide for more. Shirt, @whowhatwear, $7, pants, @merona, $11, @target #clearance . Shoes, @samandlibby, $8, @goodwillintl. Necklace, @target, ๐ŸŽ. #hotandbothered  #hotmess  #allday  #patternmixing  #workwear  #bb  #love  #style  #stylist  #styling  #fashion  #fashionista  #fashiondiaries  #whatimwearing  #ootd  #outfit  #ruffles  #tweed  #model  #girl  #blonde  #ponytail  #beauty  #beautiful  #piercing  #dimples  #slay  #glam  #swag 
A little splash of happy in the sky ๐Ÿ˜‰ ๐Ÿ‘‹๐Ÿป hello Durban... ๐Ÿ‘‹๐Ÿป before coffeee I'm a hot mess in the mornings...after coffee I'm a wide awake hot mess ๐Ÿ™ˆ๐Ÿ˜‚ but lovely see this while I'm trying my best to wake up and not be a hot mess ๐Ÿ™„ mornings are sometimes hard ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป#early #morning #hotmess #coffee #erryday #musthave #illbehere #justtakingitin #thecurrentsituation #starteverydaywithasmile #pretty #moments #waytostarttheday #bringiton #โ˜•๏ธ
A little splash of happy in the sky ๐Ÿ˜‰ ๐Ÿ‘‹๐Ÿป hello Durban... ๐Ÿ‘‹๐Ÿป before coffeee I'm a hot mess in the mornings...after coffee I'm a wide awake hot mess ๐Ÿ™ˆ๐Ÿ˜‚ but lovely see this while I'm trying my best to wake up and not be a hot mess ๐Ÿ™„ mornings are sometimes hard ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป#early  #morning  #hotmess  #coffee  #erryday  #musthave  #illbehere  #justtakingitin  #thecurrentsituation  #starteverydaywithasmile  #pretty  #moments  #waytostarttheday  #bringiton  #โ˜•๏ธ
That's more like it. ๐Ÿ‘Œ๐Ÿฝ
That's more like it. ๐Ÿ‘Œ๐Ÿฝ
Gooooooooood morninggggg
Gooooooooood morninggggg
"You are magic.Don't ever apologize for the fire in you."๐Ÿ˜ผ๐Ÿ”‘#hotmess #mssassy๐Ÿ’๐Ÿป #redlightselfies๐Ÿšฆ