an online Instagram web viewer

#healtychoices medias

Photos

💪 Los espero esta semana en mis clases de FUNCIONALES en @expressfitness1:
#Lunes 8am
#Miércoles 8am
#Viernes 8am

ACTIVATE, DISFRUTA Y MEJORA TU CALIDAD DE VIDA #teamanghie #anghiefitness @anghie_fit.trainer #personaltrainer #funtionaltraining #compromiso #construcciondecuerpos #bodyfit #fitnesslife #healtychoices #fitness #bodyunderconstruction
Time to eat my first and last meal today 🙌➡️Baked Salmon with mozzarella & avocado-served with cauliflower mash ,egg and asparagus 👌🙌😋#dinner#dinnerideas#dinnertime#lchf#lowcarbdiet#ketogenicdiet#keto#ketofam#ketogeniclife#healtychoices#healtylifestyle#fitfam#fitmom#food#foodphotography#foodporn#foodlover#delish #igers#like4like#kolacja#zdrowoismacznie#zdroweodzywianie#yummy#eat #fit#cleaneating
Boa noite 😊
Zoom 🔎 ao jantar 🍴
Sem vontade nenhuma de cozinhar hoje saiu uma sopa de legumes e esta saladinha(alface, cebola, atum, grão, delícias, azeite e vinagre)  maravilhosa 😍
#womenshealth #fitfam
#juntossomosmaisfit 
#workout #run #runnergirl #healtyfood #healtychoices #gym #fitness #fit #vidasaudavel #eatclean #eattofit #nothingisimpossible #nutrition #fitgirl #fitnessaddict #fitnesslife #determination #motivation #getfit #happiness
Boa noite 😊 Zoom 🔎 ao jantar 🍴 Sem vontade nenhuma de cozinhar hoje saiu uma sopa de legumes e esta saladinha(alface, cebola, atum, grão, delícias, azeite e vinagre) maravilhosa 😍 #womenshealth  #fitfam  #juntossomosmaisfit  #workout  #run  #runnergirl  #healtyfood  #healtychoices  #gym  #fitness  #fit  #vidasaudavel  #eatclean  #eattofit  #nothingisimpossible  #nutrition  #fitgirl  #fitnessaddict  #fitnesslife  #determination  #motivation  #getfit  #happiness 
Iftardan sahura kadar 1-2 ara öğün mutlaka yapılmalı, tercihlerinizde şerbetli tatlılar yerine sütlü tatlılar olmalı✌ 1 kase çikolatalı puding 150 kcal. #healty #healtydesert #desert #puding #droetker #diyetisyenimneyerneicer #healtychoices #healtylifestyle #foodporn #foodpic #tea #instadiet #balancceddiet #instaphotography #befit #getfit #fitol #fitkal #diyetisyen #beslenmevediyet #sagliklibeslenme #saglikliyasam #foodpic #instafood #nutrition #nutriotious #fityasam
Iftardan sahura kadar 1-2 ara öğün mutlaka yapılmalı, tercihlerinizde şerbetli tatlılar yerine sütlü tatlılar olmalı✌ 1 kase çikolatalı puding 150 kcal. #healty  #healtydesert  #desert  #puding  #droetker  #diyetisyenimneyerneicer  #healtychoices  #healtylifestyle  #foodporn  #foodpic  #tea  #instadiet  #balancceddiet  #instaphotography  #befit  #getfit  #fitol  #fitkal  #diyetisyen  #beslenmevediyet  #sagliklibeslenme  #saglikliyasam  #foodpic  #instafood  #nutrition  #nutriotious  #fityasam 
Varit på promenad med denna lilla härliga killen i dag på dagen. Varmt som bara den men skönt. Nu åskar och regnar det.
#viktnedgång #food #familj #instadaily #workout #målmedveten #weighlossjourney #cardio #love #gym #training #sleevegastrecomy #health #healthy #healtychoices #active #viktkamp #motivation #sweden #doglover  #lifestyle #determination #sleeve #vsg #eatclean #exercise #family
Allah herkesin tuttuğu oruçları kabul etsin🙏🏻
Allah herkesin tuttuğu oruçları kabul etsin🙏🏻
#sundayisrunday ~
Heute abend noch eine kurze Runde gedreht.#5km mehr war auch nicht drin; es waren immer noch 30Grad😅😰
Jetzt wird das lange Wochenende noch ausklingen gelassen.🌞🌞🌞😋
~
 #marathon #runner #runnersworld #runhappy  #runnerscommunity #halfmarathon  #runnerslife #instafitness #fitness #fitfamde #runhappy  #abnehmen  #runningman  #laufenmachtglücklich #abnehmenläuft #laufen #joggen #fitnessmotivation #abnehmen #asics #instarunners #sunshine #healtychoices  #weightloss #abgerechnetwirdamstrand #löpning  #runisfun #runfam #instarunner
#sundayisrunday  ~ Heute abend noch eine kurze Runde gedreht.#5km  mehr war auch nicht drin; es waren immer noch 30Grad😅😰 Jetzt wird das lange Wochenende noch ausklingen gelassen.🌞🌞🌞😋 ~  #marathon  #runner  #runnersworld  #runhappy   #runnerscommunity  #halfmarathon  #runnerslife  #instafitness  #fitness  #fitfamde  #runhappy  #abnehmen   #runningman   #laufenmachtglücklich  #abnehmenläuft  #laufen  #joggen  #fitnessmotivation  #abnehmen  #asics  #instarunners  #sunshine  #healtychoices   #weightloss  #abgerechnetwirdamstrand  #löpning   #runisfun  #runfam  #instarunner 
Favoritpasset gjort 💪🏽💦 känslan när man inse man ökat i alla övningar, den är grym 👏🏽☺️
Favoritpasset gjort 💪🏽💦 känslan när man inse man ökat i alla övningar, den är grym 👏🏽☺️
Muhteşem 🙋 #starbucks aşığı bi yeğenim var 😂 cikolatali muffin onun #flatwhite benim oldu.. Şu kahve kokusu benim en sevdiğim koku.. ☕🌼 #coffeetime#coffeelover#diet#superfood#healthy#breakfast#dinner#sagliklibeslenme#protein#bikiniproject #cleanfood#eatclean#food#kahvalti#hafifyemeli#temizyemek#getfit#healtychoices#mutfakgram#eatwell#freshlook#bbg#avocado#coffee#breakfastgoals
@museumvoorlinden, Sunday afternoon full of art and good vibes #donotworry#art#healtychoices#govegan#healtyliving#cancerfighter#nevergiveup#fightcancer#ilovemylife❤️
Ny kompis i ishinken! Mer om det på bloggen. #vavawoom #blogg #brygghäng #sommar #braalternativ #fentimans #livsstil #healtychoices #lemonade #weekend
Buona domenica da COTTO E PALESTRATO🐷🐖🐷🐖
oggi #incucinaconLeo prevede:
➡150gr.pasta integrale
Cozze pomodorini zucchine e pancetta. 
#COTTOEPALESTRATO #Foodporn #proteincake #bodybuilding #bodybuildingmotivation #healty #healtylifestyle #healtyfood

#healtyfoodporn #breakfast #breakfasttime #healtychoices #healtycake #buildmuscles #eatclean #boywholift #dinner #dinnertime #carbs #protein #noexcuses #noexcusesjusyresults
Crêpes untadas de humus y rellenas de lechugas varias 🌿 y tomates secos 🍅. Probadlas, están de vicio! 😋 
Para la masa de las crêpes: huevo 🍳, harina, leche 🥛, una pizca de sal y vainilla. 🍴Bon profit! 🍴 #healthyfood #healthyrecipes #yummy #eatclean #brunchtime #lunchtime #fitfood #foodlover #foodie #sabedelicioso #comernoshacefelices #delicious #food #eat #healtychoices #tasty
Krewetki ze szpinakiem w sosie serowym, boże, ale dobre! #healtychoices #food #foodporn #shrimp #fitness #yummy #dinner
When hubby made me a fine insalata di tonno con pomodorini and i couldn't resist them with some mais crackers and avocado! Omg! It was delicious 😍 #foodlover  #healthyfood #healtychoices #burpsss🙃 #balanceoffbodymindandsoul🙏 #sundaylunch #summerfeelings☀️
Fueling up with some  fresh veggies, quinua and roasted beaf 👍🏻 .
1ヶ月に1泊か2泊するだけの為にマンションも契約して、勿体無い気がせんこともないけどせっかくなのでこれから関東での遊びも楽しもう🙌🏻
#healtychoices #Racines #Ginzalunch #tokyolife
Fueling up with some fresh veggies, quinua and roasted beaf 👍🏻 . 1ヶ月に1泊か2泊するだけの為にマンションも契約して、勿体無い気がせんこともないけどせっかくなのでこれから関東での遊びも楽しもう🙌🏻 #healtychoices  #Racines  #Ginzalunch  #tokyolife 
Puhas rõõm, et tervislik toitumine ei = kana/salati/kodujuustu söömine 24/7, vaid valikuid on niiiii palju, et raske on valida ja veel raskem on ettekäändeid leida, et miks mitte tervislikult süüa ! @njieeesti  #227daystogo #deilajourney #njie #zerosugardrink #nodrink #njieeesti #propud #crunchy #granola #chocolatebanana #healtyfood #pudding #dessert #healtychoices #proteinmilkshake #strawberrys #blueberrys #balcony #aftershift #emergency #ambulance #niceweather
Puhas rõõm, et tervislik toitumine ei = kana/salati/kodujuustu söömine 24/7, vaid valikuid on niiiii palju, et raske on valida ja veel raskem on ettekäändeid leida, et miks mitte tervislikult süüa ! @njieeesti #227daystogo  #deilajourney  #njie  #zerosugardrink  #nodrink  #njieeesti  #propud  #crunchy  #granola  #chocolatebanana  #healtyfood  #pudding  #dessert  #healtychoices  #proteinmilkshake  #strawberrys  #blueberrys  #balcony  #aftershift  #emergency  #ambulance  #niceweather 
Nedelja je dan za odmor i uživanje, pa neka tako i bude 😄👌 #lookinfit
-
📷 @flawless_mess_
-
💥 BUDI FIT UZ LOOKIN'FIT 💥
-
Iskoristi popuste na MIX pakete i planove ishrane 💪
-
Za detaljnije informacije...Link u opisu 👉 @lookin_fit
-
WWW.LOOKIN-FIT.COM
#teatox #detoxtime #detox #tea #fitness #fitnesmotivation #fitfam #fitspo #vegan #girls #goodmorning #healtychoices #success #staypositive #motivation #girl #fitnessmodel #fitnessgirl #fittea #herbal #supplements #girl #detoxtime #detoxing #detoxify #healthy #healthylife #healthyfood #healthyeating #healtylifestyle
Nedelja je dan za odmor i uživanje, pa neka tako i bude 😄👌 #lookinfit  - 📷 @flawless_mess_ - 💥 BUDI FIT UZ LOOKIN'FIT 💥 - Iskoristi popuste na MIX pakete i planove ishrane 💪 - Za detaljnije informacije...Link u opisu 👉 @lookin_fit - WWW.LOOKIN-FIT.COM #teatox  #detoxtime  #detox  #tea  #fitness  #fitnesmotivation  #fitfam  #fitspo  #vegan  #girls  #goodmorning  #healtychoices  #success  #staypositive  #motivation  #girl  #fitnessmodel  #fitnessgirl  #fittea  #herbal  #supplements  #girl  #detoxtime  #detoxing  #detoxify  #healthy  #healthylife  #healthyfood  #healthyeating  #healtylifestyle 
Dziś się tak rozpieszczam od rana naleśnikiem z mąki żytniej z jogurtem greckim,truskawkami,malinami,borówką amerykańską oraz masłem orzechowym😋🐷🍓🌞.#breakfast #owoce#naleśnikowelove #truskawki #borówkaamerykańska #maliny #masłoorzechowe #goodmorning #healtybreakfast #fruit #witaminki #sniadanienaslodko #owocejagodowe #healtyfood #healtychoices #zdrowoikolorowo
GOOD MORNING ☀️🌸
Ce matin au petit déjeuner c'est un muffin complet avec de la confiture de framboise et un kiwi 🥝 
Bonne journée ☀️☀️
#goodmorning#breakfast#healthybreakfast#healthy#healthyfood#instafit#fit#fitfam#fitness#fitnessgoals#bodygoals#fitfrenchies#eatclean#cleanfood#healtychoices#diet#reequilibragealimentaire#sunnyday#sun
Frappe orange with ocimum basilicum .

از شرکت زودتر میرم فرندلی ،میدونم  تیم بسکتبال یخ دربهشت پرتقالی با تخم شربتی فراوان ،بسیار دوست میدارند😊گوارای وجودشان
.

#سپاسگزارم_از_احترام_به_عقاید_و_مذهب_یکدیگر
Bom dia alegria 😊
Hoje acordou se com as galinhas deste lado pois há uma procissão de 9km que começa bem cedo e eu vou participar, como o faço todos os anos. Espero que este domingo seja repleto de boas energias junto de quem mais amam 😘
#womenshealth #fitfam
#juntossomosmaisfit 
#workout #run #runnergirl #healtyfood #healtychoices #gym #fitness #fit #vidasaudavel #eatclean #eattofit #nothingisimpossible #nutrition #fitgirl #fitnessaddict #fitnesslife #determination #motivation #getfit #happiness
Bom dia alegria 😊 Hoje acordou se com as galinhas deste lado pois há uma procissão de 9km que começa bem cedo e eu vou participar, como o faço todos os anos. Espero que este domingo seja repleto de boas energias junto de quem mais amam 😘 #womenshealth  #fitfam  #juntossomosmaisfit  #workout  #run  #runnergirl  #healtyfood  #healtychoices  #gym  #fitness  #fit  #vidasaudavel  #eatclean  #eattofit  #nothingisimpossible  #nutrition  #fitgirl  #fitnessaddict  #fitnesslife  #determination  #motivation  #getfit  #happiness 
Healthy Start 👌
Healthy Start 👌
Ketojenik bir sahur tabağıyla karşınızdayım 😌Hemde bu sefer ailecek ketojenik beslendik 😏Annemi ekmeksiz doymaya ikna etmek biraz zor oldu ama 😂Ve bu tabağın da temsili porsiyonda olduğunu tekrar söylemek istemiyorum napayım yani yemeyi seviyorum 😉O kurabiyemsi şeyler ne demeyin tabiki onlarda ketojenik beslenmeye uygun.Tarif @semaninsagliklimutfagi 'na ait olan Kuru fasulye unlu protein lor kurabiyeleri 😍hemen yazıyorum --->• 250 gr lor peynir •3 yk kuru fasulye unu • 1 yumurta • 1/2 paket kabartma tozu • tuz • 2 yk erimiş tereyağı •isteğe bağlı tat veren biber,soğan,sarımsak tarzı tozlar ama bizde yoktu bende çörek otu,keten tohumu,susam ve kekik kullandım--->Tozlar veya tohumlar hariç ne kullancaksanız hepsini karıştırıp oluşan karışımı 4 parçaya ayırıp dediğim tohumlarla ayrı ayrı birleştiriyorsunuz.İsteyen sade de yapabilir.Sonra 175 derece kıtırlaşana kadar pişirin ve işte bu kadar basit.Gerçekten inanılmaz basit,lezzetli ve doyurucu.Sahur için çok ideal diye düşünüyorum.Normal zamanlar da da kahvaltı veya çayın yanında eminim enfes gider😌O zaman tüm oruç tutanlara Allah kolaylık versin ve Allah oruçlarımızı kabul etsin 😇🙏🏻 Ayrıca bu gönderiyi de #fitkahvaltımm ve #fittarifönerilerimm hastagına etiketliyorum ki isteyen bu hastaglardan fikir edinebilsin ☺️ #ketogenic #ketojenikdiyet #ketojenik #health #healthy #homemade #healthyfood #healtychoices #sahurvakti #sahur #saglikliyasam #saglikliyemek #sagliklibeslenme #ramadan #ramazan #idea #highfat #lowcarb
Ketojenik bir sahur tabağıyla karşınızdayım 😌Hemde bu sefer ailecek ketojenik beslendik 😏Annemi ekmeksiz doymaya ikna etmek biraz zor oldu ama 😂Ve bu tabağın da temsili porsiyonda olduğunu tekrar söylemek istemiyorum napayım yani yemeyi seviyorum 😉O kurabiyemsi şeyler ne demeyin tabiki onlarda ketojenik beslenmeye uygun.Tarif @semaninsagliklimutfagi 'na ait olan Kuru fasulye unlu protein lor kurabiyeleri 😍hemen yazıyorum --->• 250 gr lor peynir •3 yk kuru fasulye unu • 1 yumurta • 1/2 paket kabartma tozu • tuz • 2 yk erimiş tereyağı •isteğe bağlı tat veren biber,soğan,sarımsak tarzı tozlar ama bizde yoktu bende çörek otu,keten tohumu,susam ve kekik kullandım--->Tozlar veya tohumlar hariç ne kullancaksanız hepsini karıştırıp oluşan karışımı 4 parçaya ayırıp dediğim tohumlarla ayrı ayrı birleştiriyorsunuz.İsteyen sade de yapabilir.Sonra 175 derece kıtırlaşana kadar pişirin ve işte bu kadar basit.Gerçekten inanılmaz basit,lezzetli ve doyurucu.Sahur için çok ideal diye düşünüyorum.Normal zamanlar da da kahvaltı veya çayın yanında eminim enfes gider😌O zaman tüm oruç tutanlara Allah kolaylık versin ve Allah oruçlarımızı kabul etsin 😇🙏🏻 Ayrıca bu gönderiyi de #fitkahvaltımm  ve #fittarifönerilerimm  hastagına etiketliyorum ki isteyen bu hastaglardan fikir edinebilsin ☺️ #ketogenic  #ketojenikdiyet  #ketojenik  #health  #healthy  #homemade  #healthyfood  #healtychoices  #sahurvakti  #sahur  #saglikliyasam  #saglikliyemek  #sagliklibeslenme  #ramadan  #ramazan  #idea  #highfat  #lowcarb 
Beautiful #saturday delicious 😋 #peach flavored #vodka from #french you just need little bit of #ice 😬 #wine #beer #sake #whisky #enjoylife #instadrink #healthydrink #healtychoices #travel #florida #newmexico #santafe #silverspring #maryland #westpalmbeach
Idag var den sidste hele dag sammen med de her skønne (og drønirriterende) trolde. Imorgen kommer vores forældre hjem efter 3 ugers ferie.
Det har bestemt været tre lærerige uger. Har lært meget både om mig selv, om mine søskende og om voksenlivet. 🙏 #jegerklar #EnToTreVoksen #givmigmerevoksenliv
Idag kørte vi også til Nyborg og spiste en is i sommervejret. Det var tiltrængt. ☀️😎♥️ #jordensbedstesøskende #åretsførsteis
PS! Jeg har haft shorts på idag. Det var en meget bedre dag idag end igår. Tak fordi i altid tror på mig og støtter mig. 👏🙏
Idag var den sidste hele dag sammen med de her skønne (og drønirriterende) trolde. Imorgen kommer vores forældre hjem efter 3 ugers ferie. Det har bestemt været tre lærerige uger. Har lært meget både om mig selv, om mine søskende og om voksenlivet. 🙏 #jegerklar  #EnToTreVoksen  #givmigmerevoksenliv  Idag kørte vi også til Nyborg og spiste en is i sommervejret. Det var tiltrængt. ☀️😎♥️ #jordensbedstesøskende  #åretsførsteis  PS! Jeg har haft shorts på idag. Det var en meget bedre dag idag end igår. Tak fordi i altid tror på mig og støtter mig. 👏🙏
I remind myself of this everyday!
Do you ever think about the pains you are suffering from? How great are they?
Do you ever stop to think that they might be greater than the pain the change needed to lessen your current pains are?
Health? What are your current pains? How do you feel? Do you have energy?
Fitness? Can you play with your kids? Is your body efficient. Do you have the strength you need?
Body image? Are you comfortable in your own skin? Are you confident enough to play at the pool with your kids?
Summer is here. A new season. It will pass just as quickly as the last. We have the power to make the change. We fear change because it is uncomfortable and there are so many ideas in our head that hold us back.
Chances are those risks, fears, and pain are a less than what you are suffering from now!!
The pains I had to go through to transform my life and body on the inside and out, were no where near as harsh as the pains that had before!
If you are ready to change, I would love to support you one step at a time! My wish for you is to go through this summer with confidence!
I remind myself of this everyday! Do you ever think about the pains you are suffering from? How great are they? Do you ever stop to think that they might be greater than the pain the change needed to lessen your current pains are? Health? What are your current pains? How do you feel? Do you have energy? Fitness? Can you play with your kids? Is your body efficient. Do you have the strength you need? Body image? Are you comfortable in your own skin? Are you confident enough to play at the pool with your kids? Summer is here. A new season. It will pass just as quickly as the last. We have the power to make the change. We fear change because it is uncomfortable and there are so many ideas in our head that hold us back. Chances are those risks, fears, and pain are a less than what you are suffering from now!! The pains I had to go through to transform my life and body on the inside and out, were no where near as harsh as the pains that had before! If you are ready to change, I would love to support you one step at a time! My wish for you is to go through this summer with confidence!
Nachdem anstrengenden Tag heute,{Flohmarkt bei über 30 Grad} gibt's jetzt noch ein lecker Abendsnack vorm Haus.
Mit Oliven, Tomaten, Peperoni und Wraps mit Dip. Yummy ~

#eatclean #eathealthy #healty 
#tomate #foodlove #healtyfood
 #wraps #hereismyfood #runhappy  #runnerscommunity #halfmarathon #eat #instafitness #fitness#abgerechnetwirdamstrand #fitfamgermany #abnehmen #runningman #laufenmachtglücklich 
#foodlove #laufen #abendessen #fitnessmotivation #abnehmen #instarunners #tomato #healtychoices #foodpics #instarunner
Nachdem anstrengenden Tag heute,{Flohmarkt bei über 30 Grad} gibt's jetzt noch ein lecker Abendsnack vorm Haus. Mit Oliven, Tomaten, Peperoni und Wraps mit Dip. Yummy ~ #eatclean  #eathealthy  #healty  #tomate  #foodlove  #healtyfood  #wraps  #hereismyfood  #runhappy   #runnerscommunity  #halfmarathon  #eat  #instafitness  #fitness #abgerechnetwirdamstrand  #fitfamgermany  #abnehmen  #runningman  #laufenmachtglücklich  #foodlove  #laufen  #abendessen  #fitnessmotivation  #abnehmen  #instarunners  #tomato  #healtychoices  #foodpics  #instarunner 
Naleśniki pietruszkowe-przepis od @li.moniqueee , dzięki 😊
: ➡️jajko ➡️80ml mleka ➡️2 kopiaste łyżki mąki orkiszowej ➡️pół łyżeczki oleju ➡️sól himalajska, pieprz, zioła prowansalskie ➡️2-2,5 łyżki posiekanej pietruszki.
Miksujemy wszystko oprócz pietruszki. Dodajemy pietruszkę i mieszamy. Smażymy na dobrze rozgrzanej patelni z dwóch stron. W tym czasie można podsmażyć szparagi na maśle klarowanym (5min) i opruszyć solą himalajską lub podgotować w wodzie. Wyłożyć na naleśnika szparagi i dowolne dodatki(u mnie czarne oliwki, suszone pomidory i serek Ricotta). Można też dodać sos do środka. Zawinąć spód, następnie boki i wbić wykałaczkę, by się trzymał naleśnik. Posypać serem, u mnie mozzarella, i wsadzić do piekarnika na kilka-kilkanaście minut aż ser się ładnie stopi. Wyciągnąć wykałaczkę, naleśnik będzie się już trzymał. 
Dobranocka 😴😴😴
#kolacja #dinner #nalesniki #szparagi #pancakes #asparagus #ricotta #blackolives #driedtomato #jedzenie #foodporn #foodpics #instafood #instapic #diet #zdrowo #zdrowadieta #zdrowejedzenie #dietabezdiety #healthy #healthyfood #healthylife #eatgood #eatwell #eatclean #czystamicha #dietaniemusibycnudna #zdrowojem #healtychoices
Naleśniki pietruszkowe-przepis od @li.moniqueee , dzięki 😊 : ➡️jajko ➡️80ml mleka ➡️2 kopiaste łyżki mąki orkiszowej ➡️pół łyżeczki oleju ➡️sól himalajska, pieprz, zioła prowansalskie ➡️2-2,5 łyżki posiekanej pietruszki. Miksujemy wszystko oprócz pietruszki. Dodajemy pietruszkę i mieszamy. Smażymy na dobrze rozgrzanej patelni z dwóch stron. W tym czasie można podsmażyć szparagi na maśle klarowanym (5min) i opruszyć solą himalajską lub podgotować w wodzie. Wyłożyć na naleśnika szparagi i dowolne dodatki(u mnie czarne oliwki, suszone pomidory i serek Ricotta). Można też dodać sos do środka. Zawinąć spód, następnie boki i wbić wykałaczkę, by się trzymał naleśnik. Posypać serem, u mnie mozzarella, i wsadzić do piekarnika na kilka-kilkanaście minut aż ser się ładnie stopi. Wyciągnąć wykałaczkę, naleśnik będzie się już trzymał. Dobranocka 😴😴😴 #kolacja  #dinner  #nalesniki  #szparagi  #pancakes  #asparagus  #ricotta  #blackolives  #driedtomato  #jedzenie  #foodporn  #foodpics  #instafood  #instapic  #diet  #zdrowo  #zdrowadieta  #zdrowejedzenie  #dietabezdiety  #healthy  #healthyfood  #healthylife  #eatgood  #eatwell  #eatclean  #czystamicha  #dietaniemusibycnudna  #zdrowojem  #healtychoices 
Boa noite 😊
Última refeição do dia 🍴😍
Sei que  tenho sido muito repetitiva nas refeições mas nestes tempos complicados 📚🎓 é o mais prático 👌 sem sair do foco 💪
#womenshealth #fitfam
#juntossomosmaisfit 
#workout #run #runnergirl #healtyfood #healtychoices #gym #fitness #fit #vidasaudavel #eatclean #eattofit #nothingisimpossible #nutrition #fitgirl #fitnessaddict #fitnesslife #determination #motivation #getfit #happiness
#dinner ❣️ Direi che oggi ho fatto il pieno di latticini 🙊 mozzarella, zucchine e patate dolci, che ho scoperto da poco e che già adoro!! 😍 
#fitness #fitnesslover #healtychoices #gymaddict #fitgirl #edrecovery #healtylife #fitfam #buildingmybody #workhard #nopainnogain #teamfascians #loveyourself #fuelyourambition #healtyfood #foodisfuel #edsoldier #buildingmybody #nevergiveup #tryharder #myprotein #cleanfood #eatclean #eatmoretobingeless #keeptrying #bestrong #healtyfood #legsday
#dinner  ❣️ Direi che oggi ho fatto il pieno di latticini 🙊 mozzarella, zucchine e patate dolci, che ho scoperto da poco e che già adoro!! 😍 #fitness  #fitnesslover  #healtychoices  #gymaddict  #fitgirl  #edrecovery  #healtylife  #fitfam  #buildingmybody  #workhard  #nopainnogain  #teamfascians  #loveyourself  #fuelyourambition  #healtyfood  #foodisfuel  #edsoldier  #buildingmybody  #nevergiveup  #tryharder  #myprotein  #cleanfood  #eatclean  #eatmoretobingeless  #keeptrying  #bestrong  #healtyfood  #legsday 
Intervaller med min kärlek @anders_toresson ✔️😱💦
Intervaller med min kärlek @anders_toresson ✔️😱💦
Alperces ☀️
Alperces ☀️