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Short Motivation is live! We've soft-launched to test the site over the next few weeks. Lots more to do. But can you all have a look, comment, join and let us know what you think?

Website link in our bio! #newwebsite #website #newlaunch #fitness #motivation #nutrition #healthylifestyle #healthyliving #healthyfood #shortmotivation
Feelin flufffay. But that's okay. Just means I'm eating good. 😋🍔🍕🥓🧀🍤🍳🍟🍭🍨🍩🎂🥖🍝
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#instafit #fitfam #fitgirl #fitness #fitchick #fitnessmotivation #bodypositive #iifym #flexibledieting #latina #healthyliving #food #gains #gainingweightiscool #StrengthFeed
Dinner last night was back to an old favourite - no wrap chicken fajita 😋😋 chicken, peppers, red onion, fajita spices, cheese and sour cream. So quick and easy for a Monday night meal #thebodycoach #90daysssplan #90daysssplangraduate #dinner #nowrapchickenfajita #chicken #fajita #nowrap #nocarb #healthyfood #healthyeating #healthyliving #foodblogger #instafood #instafit #arbonne #arbonneuk
Selfie time 😂👌🏻😘 @old_mavis
Selfie time 😂👌🏻😘 @old_mavis
Avocado and sweet chilli on toast 🥑🌶Gave yoga a miss last night as I'm a bit under the weather but somehow I'm another half a pound down this week 🙌🏻#breakfast #avocado #avocadotoast #gainquickloseslow #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #willpower #determination #motivation #foodisfuel #healthyfood #healthyliving #healthychoices #healthy #healthynothungry #fitfamuk #fitfam #fitlife
Be Complete Eye Care
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ครีมบำรุงผิวรอบดวงตาที่อุดมไปด้วยคุณค่าของสารสกัดจากธรรมชาติ ซึ่งจะช่วยลดเลือนริ้วรอยแห่งวัยที่เกิดขึ้นบริเวณรอบดวงตา ทำให้ผิวรอบดวงตาดูเอิบอิ่มอ่อนเยาว์ และกระจ่างใสอย่างเป็นธรรมชาติ อีกทั้งยังช่วยลดรอยหมองคล้ำรอบดวงตาอย่างมีประสิทธิภาพ เนื้อครีมบางเบา ซึมซาบเข้าสู่ผิวอย่างรวดเร็ว ไม่เหนียวเหนอะหนะ
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วิธีการใช้
ทาครีมบางๆ รอบดวงตา ทั้งเช้าและก่อนนอน
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ข้อแนะนำ
ระวังครีมเข้าตา หากมีอาการระคายเคือง ให้ล้างออกด้วยน้ำสะอาด และหยุดใช้ทันที
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เลขที่รับแจ้ง 10-2-5214849
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ขนาด 15 ml
ราคา 2,138 บาท
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#unicity #unicitythailand #unicityinternational #businessopportunity #lovelife #wellbeing #health #healthy #healthyliving #nutrition #nutraceutical #nutrapharmaceutical #genomeceutical #antioxidant #superantioxidant #superfood #superfruit #organic #organicfood #eatclean #beauty #beautyskin #beautyskincare #bepremium #becomplete #eyecare #becompleteeyecare
Be Complete Eye Care / ครีมบำรุงผิวรอบดวงตาที่อุดมไปด้วยคุณค่าของสารสกัดจากธรรมชาติ ซึ่งจะช่วยลดเลือนริ้วรอยแห่งวัยที่เกิดขึ้นบริเวณรอบดวงตา ทำให้ผิวรอบดวงตาดูเอิบอิ่มอ่อนเยาว์ และกระจ่างใสอย่างเป็นธรรมชาติ อีกทั้งยังช่วยลดรอยหมองคล้ำรอบดวงตาอย่างมีประสิทธิภาพ เนื้อครีมบางเบา ซึมซาบเข้าสู่ผิวอย่างรวดเร็ว ไม่เหนียวเหนอะหนะ / วิธีการใช้ ทาครีมบางๆ รอบดวงตา ทั้งเช้าและก่อนนอน / ข้อแนะนำ ระวังครีมเข้าตา หากมีอาการระคายเคือง ให้ล้างออกด้วยน้ำสะอาด และหยุดใช้ทันที / เลขที่รับแจ้ง 10-2-5214849 / ขนาด 15 ml ราคา 2,138 บาท / #unicity  #unicitythailand  #unicityinternational  #businessopportunity  #lovelife  #wellbeing  #health  #healthy  #healthyliving  #nutrition  #nutraceutical  #nutrapharmaceutical  #genomeceutical  #antioxidant  #superantioxidant  #superfood  #superfruit  #organic  #organicfood  #eatclean  #beauty  #beautyskin  #beautyskincare  #bepremium  #becomplete  #eyecare  #becompleteeyecare 
Lemons

Lemons are a powerful healing fruit that contain antibiotic and, antiseptic properties. Lemons are super rich in vitamins C, B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. 
Although lemons have an acidic taste they actually have a very strong alkaline reaction on the body and can help to alkalize blood, cells, lymph, organs and tissues.

Lemons can help destroy unwanted bacteria in the mouth and intestines. Lemons contain a compound called limonene which can benefit gallstones and kidney stones 
Lemons are also rich in bioflavonoids which can significantly boost the immune system and help reduce inflammation in the body. Lemon juice is known to be particularly beneficial for colds, coughs, sore throats.

A large glass of lemon water upon waking is an excellent way to hydrate and cleanse the body first thing in the morning. 
Fresh lemon in tea and green juice and added to salads, wraps, hummus, guacamole, and nori rolls is another great way to add this healing and nutritious fruit into your diet. 
Make sure you include them in your weekly shop.
#lemons #health #healthyfood #healthyliving #healthyliving #healthylifestyle #healthyeating #healing
Lemons Lemons are a powerful healing fruit that contain antibiotic and, antiseptic properties. Lemons are super rich in vitamins C, B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. Although lemons have an acidic taste they actually have a very strong alkaline reaction on the body and can help to alkalize blood, cells, lymph, organs and tissues. Lemons can help destroy unwanted bacteria in the mouth and intestines. Lemons contain a compound called limonene which can benefit gallstones and kidney stones Lemons are also rich in bioflavonoids which can significantly boost the immune system and help reduce inflammation in the body. Lemon juice is known to be particularly beneficial for colds, coughs, sore throats. A large glass of lemon water upon waking is an excellent way to hydrate and cleanse the body first thing in the morning. Fresh lemon in tea and green juice and added to salads, wraps, hummus, guacamole, and nori rolls is another great way to add this healing and nutritious fruit into your diet. Make sure you include them in your weekly shop. #lemons  #health  #healthyfood  #healthyliving  #healthyliving  #healthylifestyle  #healthyeating  #healing 
Rolling through the week with our new Salty Peanut #HareBall! It’s that salty/sweet treat you crave without added sugar! Try our delicious raw vegan treats today (link in bio). #comingsoon
Rolling through the week with our new Salty Peanut #HareBall ! It’s that salty/sweet treat you crave without added sugar! Try our delicious raw vegan treats today (link in bio). #comingsoon 
Trying to post this for the last time before going to bed! Instagram definitely has been weird all day. I kept getting signed out of my account! Anyway, love 'em raspberries :) #nourishnotpunish #chocoholic #cleaneatingrecipes #smoothie
Happy Tuesday 🌹 Hvilken bar har DU i veska? 😃 @viktorija.ge #nutrilett #nutrilettnorge #sunnlivsstil #healthychoices #healthyliving
Did you know that two tablespoons of chia seeds contains 4g of protein and around 11g of fiber! These little seeds pack a mighty punch and contain an array of health benefits. They are also rich in omega-3 and calcium! So if you're dairy free like me start adding these bad boys to your diet 😉👊
#nutritionadvice #nutritiontip #superfoods #healthyliving #nutritionist #chiaseeds #wellness
Spent the afternoon doing a bit of cheeky lil baking 🍌👩‍🍳💫 vegan (of course, duh) & gluten free banana & berry bread! 👏 absolutely delish, couldn't resist a slither before dinner 🙊
Spent the afternoon doing a bit of cheeky lil baking 🍌👩‍🍳💫 vegan (of course, duh) & gluten free banana & berry bread! 👏 absolutely delish, couldn't resist a slither before dinner 🙊
¡¡¡ Buen día Tuesday !!!
#bodymobility 🌻 @pumame .
Sports, recreational activities and other daily physical practices can result in reduced range of movement in any participating joint. When the joint is unable to move through its full range, it is called "compromised".
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• MUSCULOSKELETAL HEALTH •
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Mobility, or joint mobility, is the ability to move a limb through the full range of motion (with control), and it is based on voluntary movement.
Some experts refer to mobility as 'active flexibility'.
Of the two, mobility is more important. It is better to be inflexible with good mobility than flexible with poor mobility.
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When compromised movement is present in a joint, it creates extra stress all around. It's a cascade effect.
A typical example are immobile ankles and feet underlying stress and injury to the knees, hips, and lumbar spine.
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👉🏽 The solution? A joint mobility program.
Mobility work reduces the potential body imbalances inherent in our athletic and recreational pursuits.
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Use mobility exercises as a warm up, an active recovery during other activities, or as a stand-alone workout.
You can rejuvenate yourself and reclaim the movement of a child with a good joint mobility program.
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👉🏽 Remember: Joint mobility makes a wonderful, energizing morning recharge and sets the day up on the right foot.
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#mobility #healthyjoints #joints #strength #conditioning #healthyspine #healthylife #activelife #vidasana #cuidate #puma #pumarunning @puma
¡¡¡ Buen día Tuesday !!! #bodymobility  🌻 @pumame . Sports, recreational activities and other daily physical practices can result in reduced range of movement in any participating joint. When the joint is unable to move through its full range, it is called "compromised". . • MUSCULOSKELETAL HEALTH • . Mobility, or joint mobility, is the ability to move a limb through the full range of motion (with control), and it is based on voluntary movement. Some experts refer to mobility as 'active flexibility'. Of the two, mobility is more important. It is better to be inflexible with good mobility than flexible with poor mobility. . When compromised movement is present in a joint, it creates extra stress all around. It's a cascade effect. A typical example are immobile ankles and feet underlying stress and injury to the knees, hips, and lumbar spine. . 👉🏽 The solution? A joint mobility program. Mobility work reduces the potential body imbalances inherent in our athletic and recreational pursuits. . Use mobility exercises as a warm up, an active recovery during other activities, or as a stand-alone workout. You can rejuvenate yourself and reclaim the movement of a child with a good joint mobility program. . 👉🏽 Remember: Joint mobility makes a wonderful, energizing morning recharge and sets the day up on the right foot. . #mobility  #healthyjoints  #joints  #strength  #conditioning  #healthyspine  #healthylife  #activelife  #vidasana  #cuidate  #puma  #pumarunning  @puma
Spring has arrived! With it has come a desire to eat better. After today of course as today is Daddy's 30th Birthday! 🎂 
This week's Grocery Haul and Meal Plan is up on the blog, take a look at www.roseyhome.com.

There is a video over on my YouTube channel too - the link is in my bio.
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#healthyfood #healthy #healthyliving #cleaneating #mealplan #mealinspiration #groceryhaul #groceries #mummy #feedingafamily #mum #foodshopping #toddlermeals #toddlermealideas
Healthy protein banana coconut suuuuper chocolate cake 🍫💁🏻glutenfree, sugarfree, lactosefree cake! Food: protein banana coconut chocolate cake, cinnamon apple slices, skyr yoghurt with chia seeds #healthy #healthylife #healthyliving #healthylifestyle #healthychoices #healthyfood #healthyfoodporn #healthyfoodshare #eatclean #eatcleantraindirty #cleaneating #lift #lifting #girlswholift #protein #foodstagram #foodporn #foodie #foodforfoodies #foodshare #fit #fitgirl #fitness #yoga #fitnessaddict
Healthy protein banana coconut suuuuper chocolate cake 🍫💁🏻glutenfree, sugarfree, lactosefree cake! Food: protein banana coconut chocolate cake, cinnamon apple slices, skyr yoghurt with chia seeds #healthy  #healthylife  #healthyliving  #healthylifestyle  #healthychoices  #healthyfood  #healthyfoodporn  #healthyfoodshare  #eatclean  #eatcleantraindirty  #cleaneating  #lift  #lifting  #girlswholift  #protein  #foodstagram  #foodporn  #foodie  #foodforfoodies  #foodshare  #fit  #fitgirl  #fitness  #yoga  #fitnessaddict 
#foodforthought #mood😏 #realtalk I am in competition with no-one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape or form. I just aim to improve, to be better than I was before. That’s me and I am free.  I am willing to put myself through anything; temporary pain or discomfort means nothing to me as long as I can see that the experience will take me to a new level. I am interested in the unknown, and the only path to the unknown is through breaking barriers, an often painful process.  Being my greatest critic, but also my greatest supporter, I will accomplish what I set out to accomplish... There is no need of justifying myself to others, until I can justify my self to my own conscience.  Staying true to myself!  #goals2017💯 #nevergiveup  #lifechanges #strong #gains  #anewme #anewlife #myweightlossjourney #nosurgery #healthyliving #itsalifestyle  #movingforward  #allnaturalweightloss #consistencyiskey #nopainnogain #fitisthenewsexy #fitchics #bootcamp #personaltraining #weighttraining #2017takeover😈
#foodforthought  #mood 😏 #realtalk  I am in competition with no-one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape or form. I just aim to improve, to be better than I was before. That’s me and I am free. I am willing to put myself through anything; temporary pain or discomfort means nothing to me as long as I can see that the experience will take me to a new level. I am interested in the unknown, and the only path to the unknown is through breaking barriers, an often painful process. Being my greatest critic, but also my greatest supporter, I will accomplish what I set out to accomplish... There is no need of justifying myself to others, until I can justify my self to my own conscience. Staying true to myself! #goals2017 💯 #nevergiveup  #lifechanges  #strong  #gains  #anewme  #anewlife  #myweightlossjourney  #nosurgery  #healthyliving  #itsalifestyle  #movingforward  #allnaturalweightloss  #consistencyiskey  #nopainnogain  #fitisthenewsexy  #fitchics  #bootcamp  #personaltraining  #weighttraining  #2017takeover 😈
I wanted to share this photo because I am so impressed with my skin!! It's going on 6 weeks that I gave up face makeup (concealors, foundations, powders, contour, etc.) and my face is loving it!

After long years of tiresome cycles  battling with sensitive skin I decided it would be altogether beneficial to stop wearing makeup....
Healthier skin now AND in the longrun(makeup ages you) ,more time to sleep in the morning, and no more getting clients hair stuck to my face! Win, win, WIN! (I also saw a dermatologist for a topical to keep my acne under control.) Been washing my face with Dove sensitive skin body bar and applying sunblock in the morning! Easy peasy.

Lesson learned:less is more. 👊🏼
(I've also tanned a few times and that obviously helps to clear up the skin and blue imperfections.) #healthyskin #nomakeup #clearskin #naturalbeauty #workingonmytan #tanchild #mixedblood #messyhair #afterwork #blackandgreyhair #headtattoo #ouroboro #sportclipsstylist #workuniform #pofile #jawline #cheekbones #piercedandpretty #healthyliving #lookgoodfeelgood #selfpreservation
I wanted to share this photo because I am so impressed with my skin!! It's going on 6 weeks that I gave up face makeup (concealors, foundations, powders, contour, etc.) and my face is loving it! After long years of tiresome cycles battling with sensitive skin I decided it would be altogether beneficial to stop wearing makeup.... Healthier skin now AND in the longrun(makeup ages you) ,more time to sleep in the morning, and no more getting clients hair stuck to my face! Win, win, WIN! (I also saw a dermatologist for a topical to keep my acne under control.) Been washing my face with Dove sensitive skin body bar and applying sunblock in the morning! Easy peasy. Lesson learned:less is more. 👊🏼 (I've also tanned a few times and that obviously helps to clear up the skin and blue imperfections.) #healthyskin  #nomakeup  #clearskin  #naturalbeauty  #workingonmytan  #tanchild  #mixedblood  #messyhair  #afterwork  #blackandgreyhair  #headtattoo  #ouroboro  #sportclipsstylist  #workuniform  #pofile  #jawline  #cheekbones  #piercedandpretty  #healthyliving  #lookgoodfeelgood  #selfpreservation 
"Ask yourself if what you're doing today is getting you to where you want to be tomorrow" - This includes the way you're taking care of yourself not just the way you're working towards goals. It is just as important to rest and reset. One of my self care rituals is a face mask to look after my skin and of course I love reading to unwind 💗💫👌🏻🦄.
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#TIUteam #abmlifeiscolorful #theuniversehasyourback  #inspiration #healthyliving #fitspiration #activewear #fitnessjourney #pursuepretty #thehappynow #toneitup #healthyfood #healthyeating #liveauthentic #ashybines #theeverygirl #candyminimal #thatsdarling #thehappynow #livecolorfully #howyouglow #myunicornlife #blogger #bycacademy #lifecoach #lifecoaching #personaldevelopment #girlboss #selfdevelopment #flashesofdelight
"Ask yourself if what you're doing today is getting you to where you want to be tomorrow" - This includes the way you're taking care of yourself not just the way you're working towards goals. It is just as important to rest and reset. One of my self care rituals is a face mask to look after my skin and of course I love reading to unwind 💗💫👌🏻🦄. . . . . . . . . . #TIUteam  #abmlifeiscolorful  #theuniversehasyourback  #inspiration  #healthyliving  #fitspiration  #activewear  #fitnessjourney  #pursuepretty  #thehappynow  #toneitup  #healthyfood  #healthyeating  #liveauthentic  #ashybines  #theeverygirl  #candyminimal  #thatsdarling  #thehappynow  #livecolorfully  #howyouglow  #myunicornlife  #blogger  #bycacademy  #lifecoach  #lifecoaching  #personaldevelopment  #girlboss  #selfdevelopment  #flashesofdelight 
vegan mornings.

cinnamon raisin pancake
gluten free fruit pancake,with date cream❤️. #breakfast #breakfastlover #healthyfood #cleanfood #healthylife #foodporn #foodiegram #foodie #fitness #detox #vegan #papaya #mango #datecream #glutenfree #pancakes #fruit #motivate #healthyliving #foodgasm @marq.r
Starting a Candida liquid cleanse tomorrow to get that gut back into shape!
Broth made from organic garlic, onion, celery, kale, and sea salt. 🍵
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#nutrition #health #holisticnutrition #healthyeating #healthyliving #loveyourbody #wholefoods #fresh #love #passion #food #foodismedicine #foodie #foodstagram #quotes #eatclean #cleaneating #glutenfree #clean #gym #veggies #fruit #goodeats #positive #snacktime #protein #gym #exercise
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Good morning ☀️. .

#transformationtuesday of the foodie kind! In case you missed them this weekend here's how you turn 3 everyday ingredients into a 2 tasty cookies: 
40g oats 
1 ripe banana
1 tbsp raisins 
Mash together & bake at 180c for 10mins. 
Simple yet delicious. 🙌🏻 For more easy recipes like this - www.girl-gainz.com - direct link in bio.
🍌🍪 Good morning ☀️. . #transformationtuesday  of the foodie kind! In case you missed them this weekend here's how you turn 3 everyday ingredients into a 2 tasty cookies: 40g oats 1 ripe banana 1 tbsp raisins Mash together & bake at 180c for 10mins. Simple yet delicious. 🙌🏻 For more easy recipes like this - www.girl-gainz.com - direct link in bio.
Grab and go! Paleo raw granola and power bites to fuel your day on the road 🚗 #grabandgo #takeout #healthyliving #vegan #plantbased #juicebar #abudhabi #uae #raw #paleo
Beetroot hummus couldn’t be easier with our Pure’n Ezy beetroot! Thanks for sharing this tasty looking pic @nicky.skinner
Beetroot hummus couldn’t be easier with our Pure’n Ezy beetroot! Thanks for sharing this tasty looking pic @nicky.skinner
Find your colours.... and roll with them 😌😌 Don t be afraid of being different 😍 Love this bendy handstand from our shoot with @cath_schmoo 💚 Happy Tuesday everybody ✨..........................................................................#colours #tuesday #vibes #goodvibes #fitspo #fitfam #instafit #instagood #instalifestyle #lifestyleblogger #fitnessblogger #yoglifestyle #inspiredyogi #yogafam #igyogafam #yogagirl #myyoglife #yoga #stretch #flexibility #healthyliving #healthylifestyle #positivevibes #goodvibes #happiness  #gymlife #poledancenation #aerialnation #dancer @efectivnutri
Find your colours.... and roll with them 😌😌 Don t be afraid of being different 😍 Love this bendy handstand from our shoot with @cath_schmoo 💚 Happy Tuesday everybody ✨..........................................................................#colours  #tuesday  #vibes  #goodvibes  #fitspo  #fitfam  #instafit  #instagood  #instalifestyle  #lifestyleblogger  #fitnessblogger  #yoglifestyle  #inspiredyogi  #yogafam  #igyogafam  #yogagirl  #myyoglife  #yoga  #stretch  #flexibility  #healthyliving  #healthylifestyle  #positivevibes  #goodvibes  #happiness  #gymlife  #poledancenation  #aerialnation  #dancer  @efectivnutri
🙌🏼 YESSSSSS
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"Exercise has such power to help boost your mood 💪🏽. It's so easy to get bogged down in your work or daily routine...and making excuses that we 'do not have time to exercise'. Even if you can't fit in a full workout, just get your body moving, endorphins flowing and feel the power of movement 💦💃🏼".
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Shoutout to #BadassNu Lifestyle & Wellness Coach @euphoria_evolution - we can't agree more 🚺❤️!! #NuConnective
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P.s. Talking about workouts, does anyone have any Boutique Fitness / gym recommendations in Tokyo 🇯🇵? We can't seem to find that many options around! @ryuko726 @strala_tokyo @mona_tokyo @lululemonjp
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Join #TEAMBUSYWOMAN to inspire & be inspired! thebusywomanproject.com
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#community #asia #singapore #inspiration #exercise #sgfitness #fitfam #sgfitfam #girlgains #bbg #motivation #tokyo #japan #workout #healthy #sweat #fitness #women #lifestyle #quote #qotd #healthyliving #happiness #feelgood #goodvibes #fitspo #gethappy
🙌🏼 YESSSSSS . "Exercise has such power to help boost your mood 💪🏽. It's so easy to get bogged down in your work or daily routine...and making excuses that we 'do not have time to exercise'. Even if you can't fit in a full workout, just get your body moving, endorphins flowing and feel the power of movement 💦💃🏼". . Shoutout to #BadassNu  Lifestyle & Wellness Coach @euphoria_evolution - we can't agree more 🚺❤️!! #NuConnective  . P.s. Talking about workouts, does anyone have any Boutique Fitness / gym recommendations in Tokyo 🇯🇵? We can't seem to find that many options around! @ryuko726 @strala_tokyo @mona_tokyo @lululemonjp ________ Join #TEAMBUSYWOMAN  to inspire & be inspired! thebusywomanproject.com . . . #community  #asia  #singapore  #inspiration  #exercise  #sgfitness  #fitfam  #sgfitfam  #girlgains  #bbg  #motivation  #tokyo  #japan  #workout  #healthy  #sweat  #fitness  #women  #lifestyle  #quote  #qotd  #healthyliving  #happiness  #feelgood  #goodvibes  #fitspo  #gethappy 
Needing an energising breakfast to get back to work today! Plus point is. CRAIG DAVID TONIGHT #summer #igers #weight #healthyliving #healthy #breakfast #girl #girls #food #protein #shake #fat #fatburn
Rise up & attack the day with Insanity 8.05am with @jessybfitness #insanityworkout #tuesdaymotivation #gymmotivation #healthyliving #hiit #workoutmotivation #trainhard #wurk #doyoueven #goals #gains #healthandfitness #justdoit 🔥👊
Back into the swing post holidays like 🤸🏽‍♀️🙃👌🏽 Kicking off gym today with @murphysarah_ awesome to get some strength work in & a good sweat 💪🏽💦
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#backintheswing #gym #strengthtraining #healthyliving #strongwomen #holistichealth #healthymind #realmovement #gymbuddies #cartweel #gymnastics #fun #thehealtheffect
🇺🇸 Throwback to this sunny smoothiebwol with Mango, @justspices oatmeal spice and physalis. 💛 In which color do you like your smoothie bowl? 🍭 Have a great day! 💕⠀
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🇩🇪 Nomnomnom.. Diese Smoothiebowl war echt lecker – mit Mango, Oatmeal Spice von @justspices und Physalis. 💛 In welcher Farbe mögt ihr eure Smoothiebowl am liebsten? 🍭 Habt einen schönen Tag! 💕⠀
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#smoothiebowl #vegan #paleo #plantbased #vegansofig #breakfast #smoothie #smoothiebowls #cleaneating #smoothiebowls #mango #healthyliving #whatieat #vegansofig #feedfeed #bestofvegan #nourish @wholefoods #justspices #food4thought #veganbreakfast #delicious #healthy @bestofvegan @letscookvegan @thefeedfeed #mondaymorning  #foodie_features #gloobyfood #cleaneating #vegantreats #f52grams @food52 #ahealthynut #beautifulcuisines @beautifulcuisines @kayla_itsines @thrivemags @healthmagazine @wholefoods @a.healthy.nut @yourbreakfast
🇺🇸 Throwback to this sunny smoothiebwol with Mango, @justspices oatmeal spice and physalis. 💛 In which color do you like your smoothie bowl? 🍭 Have a great day! 💕⠀ //⠀ 🇩🇪 Nomnomnom.. Diese Smoothiebowl war echt lecker – mit Mango, Oatmeal Spice von @justspices und Physalis. 💛 In welcher Farbe mögt ihr eure Smoothiebowl am liebsten? 🍭 Habt einen schönen Tag! 💕⠀ •⠀ •⠀ •⠀⠀ #smoothiebowl  #vegan  #paleo  #plantbased  #vegansofig  #breakfast  #smoothie  #smoothiebowls  #cleaneating  #smoothiebowls  #mango  #healthyliving  #whatieat  #vegansofig  #feedfeed  #bestofvegan  #nourish  @wholefoods #justspices  #food4thought  #veganbreakfast  #delicious  #healthy  @bestofvegan @letscookvegan @thefeedfeed #mondaymorning  #foodie_features  #gloobyfood  #cleaneating  #vegantreats  #f52grams  @food52 #ahealthynut  #beautifulcuisines  @beautifulcuisines @kayla_itsines @thrivemags @healthmagazine @wholefoods @a.healthy.nut @yourbreakfast
People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, so make sure your everyday meals have them. 
#foodofig #healthyfood #healthyliving #healthylifestyle #cleaneating #healthyeating #healthydiet #healthybody #healthymind #healthyeats
Kaipasin elämässäni muutosta, joten vaihdoin taustakuvan. 💪 #healthyliving #dying #finnishgirl #finnishboy #finnisholdman #ladies
Good morning!😊 Rush hour! Bloody heck! Wish i had a jumbo jet! Today is going to be a hungry day.. i can feel it 😂😂😂 •
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#swblog #swfamily #swfriends #lifestylechange #swinstafamily #swinsta #healthyoptions #onplan #swdaily #myswjourney #swteam #swmafia #weightlossuk #swbirmingham #weightlosssupport #instadaily #swcommunity #swnorthfield #healthyliving #slimmingworldcommunity #slimmingworldmember #slimmingworlduk #myswjourney
Bom dia 😊
Parece que a chuva se foi embora 😅
🔸Pão de alfarroba caseira torrado
🔸Fiambre de frango
🔸#ovomolinho
🔸Chips laranja
🔸Café
Aquela começo de dia divinal ☺️
Óptima Terça-feira amigos (as) ✌️
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#breakfast #healthybody #healthyfood #healthyfoodporn #healthybody #healthylife #healthyhabits #healthychoices #healthyeat #healthyenergy #healthylifestyle #healthyme #healthyliving #healthydiet #healthystyle #healthydiet #healthyinsta #healthyeating #healthyfitness #fitnessportugal
Bom dia 😊 Parece que a chuva se foi embora 😅 🔸Pão de alfarroba caseira torrado 🔸Fiambre de frango 🔸#ovomolinho  🔸Chips laranja 🔸Café Aquela começo de dia divinal ☺️ Óptima Terça-feira amigos (as) ✌️ . . . . . . . . . . #breakfast  #healthybody  #healthyfood  #healthyfoodporn  #healthybody  #healthylife  #healthyhabits  #healthychoices  #healthyeat  #healthyenergy  #healthylifestyle  #healthyme  #healthyliving  #healthydiet  #healthystyle  #healthydiet  #healthyinsta  #healthyeating  #healthyfitness  #fitnessportugal 
In desperate need of an outlet that doesn't involve my business. Planning some new workouts to help me take a break from strategizing all the time. I'm my best in my business when I can clear my mind and get back to my well being first. 
Anyone else need a mini-break? 
#tscityretreat (2-day city retreat linked in bio)
In desperate need of an outlet that doesn't involve my business. Planning some new workouts to help me take a break from strategizing all the time. I'm my best in my business when I can clear my mind and get back to my well being first. Anyone else need a mini-break? #tscityretreat  (2-day city retreat linked in bio)
I don't like back workouts but I love the results of back workouts.
I don't like back workouts but I love the results of back workouts.
Cow’s milk, goat’s milk, almond milk, soy milk, coconut milk, rice milk, oat milk … oh boy, no wonder we are confused! Which really comes out on top in terms of nutrition? Click the link in our bio or head to our site to get the low down on milk, or errrr' is it MYLK now? 🤔 Happy reading. 📸 @firstfruittable
Cow’s milk, goat’s milk, almond milk, soy milk, coconut milk, rice milk, oat milk … oh boy, no wonder we are confused! Which really comes out on top in terms of nutrition? Click the link in our bio or head to our site to get the low down on milk, or errrr' is it MYLK now? 🤔 Happy reading. 📸 @firstfruittable
Надоели куртки/пальто....😐
Хочется лета: платья, шортики и майки😊🌸🌸🌸🌸🌞
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#фитнес #фитнесдома #фитнесмама #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #8 #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag
Надоели куртки/пальто....😐 Хочется лета: платья, шортики и майки😊🌸🌸🌸🌸🌞 . . . . . . #фитнес  #фитнесдома  #фитнесмама  #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #8  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag 
I am sooooo happy and excited to have started the JBT program!! The program is very simple and keeps me motivated to stay ontrack with all of my health and fitness goals. #gettingweddingready 
#workinghard #jbt #love #healthyfood #healthy #health #motivation #motivated #fit #fitgirl #gym #cleaneating #healthyliving #lovinglife
Fairmont hotels always make a visit to the fitness center an exceptional experience.  #lifestyle #luxury #fitness #weightraining #whatthemess #twoadays #exercise #exercisebenefits #fitnessmotivation #freshfruit #fairmonthotels #itsnevertoolate #workout😊 #perks  #healthyliving
Truth!! 🙌
Truth!! 🙌
So as you guys may remember a couple of weeks ago I weighed in at 50.3kg and I did freak out a little. But the last couple of weeks I have been really focused on getting back on track. That doesn't mean I have given up all 'bad foods'. I had pizza with a friend last week and McDonalds fries this week. But 90% of the time I am on the ball. It's just a nice reminder that I am not the same Morag as before and I do know how to be healthy and I can stay in control. #weighin #weightlossjourney #healthyliving
So as you guys may remember a couple of weeks ago I weighed in at 50.3kg and I did freak out a little. But the last couple of weeks I have been really focused on getting back on track. That doesn't mean I have given up all 'bad foods'. I had pizza with a friend last week and McDonalds fries this week. But 90% of the time I am on the ball. It's just a nice reminder that I am not the same Morag as before and I do know how to be healthy and I can stay in control. #weighin  #weightlossjourney  #healthyliving 
A simple soup for a light meal. Made with cabbage, tomato, minced pork and lots of pork fat! Feel light feel good!! #eatwell #ketovietnam #healthyliving #healthy #healthyeating #highfatlowcarb #lowcarbs #keepfit #ketofit #ketofam #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketodiet #ketorecipes #ketofood #ketomeals #ketochef #ketogirl #ketoweightloss #fatloss #ketoeats #ketogram #ketolife #ketonewbie
There is light at the end of the tunnel 🏃🏻‍♀️💪🏼💡#Fitspiration #Goals #Phillipians4:13 #HealthyLiving #Motivation #Discipline #NoMoreExcuses #DayOne 💁🏻1️⃣✔️
All ready for school and the gym tomorrow! I've got all my meals ready so there is no reason to not go straight to the gym after class 😏🏋🏻‍♀️ #WeightlossJourney #MealPrep #Happiness #ChefKattie #FoodPorn #FoodIsFuel #HealthyLiving #GreenIsGood #ILoveFood #Nutrition #ChangingMyLife #FutureRN
All the 😍😍😍 for chocolate vegan chia pudding cups. Does anyone else get excited to sleep when you know you have a delicious and super nutritious breakfast waiting?! #Inspire #motivation #shakeo #fitnessjourney #healthyliving #goodchoices #motivation #soulshine #liveintentionally #eatlikeyougiveafuck #tattooedmama #blessedlife #2017ismyyear #healthymamamakesahealthybabe
Morning! Breakfast is vanilla porridge with a blueberries/raspberries/strawberries and chia seeds 'jam' inspired by @nadiadamaso_ebnl. Very lovely. #foodjournal #fooddiary #52diet #instafood #eatwell #realfood #healthyliving #healthyfood #weightloss #breakfast #oats #eatbetternotless
You don't have to be perfect to be amazing ❤️💋
You don't have to be perfect to be amazing ❤️💋
The old saying summer bodies are made in winter ❄️ is very real! Get ahead start this Autumn 🍂. Join me, become an @sa_fittie  and get the body you want😉 #beachbody #abs #summerbodiesmadeinwinter
The old saying summer bodies are made in winter ❄️ is very real! Get ahead start this Autumn 🍂. Join me, become an @sa_fittie and get the body you want😉 #beachbody  #abs  #summerbodiesmadeinwinter 
Thinking about making a LUNCH-DINNER 5-7 days meal prep (BUSINESS). Just pure vegan dish ❤️🌱 Perfect for the students/workaholic that doesn't have time to prepare meals for themselves.. It doesn't have to be boring you can still enjoy the pasta, asian noodles, rice and such and such.. ❤️ trust me, i make great vegan meals, even kids love it 👌🏻👌🏻👌🏻
DM for orders 😊

PS: I do not own this photo .
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#mealprep #meal #vegan #veganmealprep #veganfood #vegan🌱 #veganfit #filipinovegan #filipinofood #vegandumaguete #veganfood #eatright #eatclean #eathealthy #healthyeating #healthyfood #healthysnacks #healthylifestyle #healthyliving
Thinking about making a LUNCH-DINNER 5-7 days meal prep (BUSINESS). Just pure vegan dish ❤️🌱 Perfect for the students/workaholic that doesn't have time to prepare meals for themselves.. It doesn't have to be boring you can still enjoy the pasta, asian noodles, rice and such and such.. ❤️ trust me, i make great vegan meals, even kids love it 👌🏻👌🏻👌🏻 DM for orders 😊 PS: I do not own this photo . . . . . #mealprep  #meal  #vegan  #veganmealprep  #veganfood  #vegan 🌱 #veganfit  #filipinovegan  #filipinofood  #vegandumaguete  #veganfood  #eatright  #eatclean  #eathealthy  #healthyeating  #healthyfood  #healthysnacks  #healthylifestyle  #healthyliving