Long winded post. Buckle in. Last night my bestie had a quaint little shindig at her home. She made a shortbread caramel chocolate square. It was absolutely incredible. I don't regret for a second dabbling because my gains were big this week. I've actually been trying to have a cheat meal once a week recently because I've been digging around and reading about the perhaps benefits of a cheat meal and how it can help you mentally and physically. I eat 42 predetermined balanced meals a week. At this point, Im just experimenting and seeing what works best for myself, as recently through the month of March I fell into a deep depression and border line eating disorder. Due to my neurotic eating habits I actually put my body under so much stress i stopped producing hormones and basically fell apart. It was only a month, but it took such a toll on my body. I can only imagine how devestating the effts must be to those who fight the horrible uphill battle. So, now I'm looking to switch things up. And move forward for the better. I've actually felt and see some great results this month. Between the balanced diet and back to smashing around the iron, I've leaned out in a nice way and see some slick ass definition. I've also ditched the scales and macros. It's been such an amazing reprieve and I'm feeling liberated by it all. I cant wait to meet my abs for the first time this summer! We're going to go on so many adventures.
#transformation#fitness#fitnessmotivation#weightloss#gym#weightlossjourney#fitfam#bodybuilding#healthyliving#losingweight#buildingmuscle#bodytransformation#weightlosstransformation#fatloss#diet#exercise#workout#fitspo#getswole#fitnessgirl#fitnessmodel#fitspiration#muscles#powerlifting#gym 💪 #nsv
A recent investigation by Saturday PUNCH has put the spotlight on men and how sperm has become a commodity in high demand in Lagos.
The Chief Consultant and Head, Obstetrician and Fertility Department, Eko Hospitals, Dr. Adegbite Ogunmokun, said fertility problem, based on recent experience, had tilted more towards the male factor.
Like blood sellers, investigations show that many people in Lagos, especially students, now sell their sperms anytime they need money.
A student of the University of Lagos, who identified himself as John, said he had sold sperm to a few fertility centres in Lagos. John said he had been funding his education for the past two years with what he earned from selling his sperm.
John said he was introduced to the programme by a friend and that he had in turn brought in two other friends to ‘business’.
An employee in a Lagos fertility clinic, who identified himself as Olufunsho, told Saturday PUNCH that some women would pay any amount to get a sperm seller with the features they want.
He said, “We pay N50,000 here but there are times when women come in and request that, at all cost, they must get a tall man. The person can earn more when they make such requests, especially if we don’t have any that fits the profile in our bank.
We 💕 our medics. DM or tag @htm_lifestyle with your stories, news, cases and pictures. Thank you👍🏽😀.
We had a perfect little Saturday! We got all our spring clean up done and I had the burgers on the grill before the rain came down ☀️🌧💖
I'm not one to suffer from seasonal allergies, but raking up all that dry, dusty spring grass and leaves left me feeling a little dry and itchy in the face and throat. So I popped a DIY TriEase:
1 empty veggie cap
2 drops each Lavender, Peppermint and Lemon .
This is the allergy knock out trio! And it sure did the trick. I highly recommend it if you regularly suffer seasonal allergies or allergies triggered by the great outdoors.
Alternatively, especially for kids, this trio of oils can be mixed and diluted in a roller and applied topically! .
I also snagged a few slivers, so I tried the Purify trick on them! And boom 💥 no more slivers. Put a drop on the sliver and it'll way it's way out! #magic#springtime#triease#doterra#healthyliving#paleoburgers#againstallgrain
Slängde ihop lite plättar igår, dom blev så bra!
Vispa ihop 2 ägg, 1,5dl vispgrädde, 1dl vatten, 0,5 dl mandelmjöl och 1 msk fiberhusk. En liten smula salt och vaniljpulver. Gör något kul i fem minuter, och stek sedan i kokosolja. ❤️❤️❤️
Low carb pancakes with almond flour, YUMMY!
In a bowl, whisk together 2 eggs, 1 cup water, 1 1/2 cup of cream, ½ cup almond flour and 1 tbsp Psyllium Husk until well combined. Add a pinch of salt and vanilla extract. Do something fun for 5 minutes and then fry the pancakes in coconut oil. 😘😘
Smoothie for breakfast 🎉 Y E A H for this smoothie I've used the first harvest from our garden 🌱 A handfull of fresh spinach isn't much but it makes me really happy 🤗 every day me and my husband spent time in our garden so the spinach is a good first reward. Lovely to see nature doing its 'job' and even more lovely to see how much our daughter likes watching it and is helping us! This smoothie will be extra tasty 💚
Recipe is for 2 glasses. 〰 1 hand of fresh spinach leaves 🎉🎉🎉
〰 120 gr. Precooked carrots
〰 20 raspberries
〰 1,5 glass water
Funny pre race thoughts go through your mind when you've been sick in the days leading up 😷 Anything is a nice bonus! Hopefully this now means smooth sailing through #imoz703#TeamSST#iamspecialized#moretonbaytri great races from all on course today.
The first step (and the hardest) on how to start a fitness journey is to actually act on it!😫😡😔If you can get your butt out of the house and train yourself to be physically active, then you're off to a good start. 😎😎😎For me, walking works! 🏃🏽♀️My campus is huge and nature-friendly, plus, it's simple and I have more time for reflections/worship. 🙏🏼😝😍🤣 Xoxo,
(This was Early March 2017, still Winter)
Want a brighter, more radiant complexion? Try @LaMavOrganic Cranberry Bio Exfoliating Scrub. Formulated with bamboo and organic cranberry seeds to remove dirt and impurities, this #natural scrub will leave your skin feeling soft and looking luminous 💚 Shop it from @beautiful_because 💚
SHAKE IT UP!!! Day 17: What's it like to replace two meals a day with shakes??? Most people that I talk to about Arbonne are a little concerned and hesitant to replace two meals a day with a shake. I totally understand that and before I started my detox I was a little concerned myself. I thought I would be hungry, starving myself, or missing food. However, it did the complete opposite. My shakes are enriched with 20 grams of vegan protein to help me feel fuller longer, it helps boost energy, helps retain a healthy blood sugar level, does not spike blood sugar, and it has over 20 vitamins and minerals, and ONLY 160 calories for two scoops. It's also gluten free, no gmo, and vegan. In addition to my protein, I add a scoop of fiber. This is only 30 calories! It has 12 grams of fiber, helps you feel fuller longer, and has no fats or cholesterol and helps your digestive track. For my favorite shake, I like to add 1 cup of organic unsweetened almond milk, about a 1/2 cup of blueberries, and some spinach, plus a tad bit of water and ice to make it the perfect consistency that I like. It tastes amazing and it's a great way to start my day. I'm not hungry and if I do begin to feel like I need something before I have another shake or meal, I have one of my energy fizz drinks that are filled with B vitamins to give me a little pick me up. Along with this I have several snack options if needed between my meals. So to answer the question, "what's it like to replace two meals a day with a shakes?", this would be my response. 🤗💕🌿 It's not hard or painful, you're not starving, you are getting the proper nutrients that you need to conquer your day and it's so fast and convenient. It makes your life that much easier. Say no to the convenience of fast food or processed foods. Let's get rid of the harmful chemicals! 🚫
Lets start your new journey together! 🤗💕🌱🥒🍓🍏👙
To the place that welcomed me the day after I moved to Vegas... XCYCLE is a place I call home. Three finals next week and I had to step out for an hour to hang with some of the most amazing people I know. ❤🙌🏻💃🏻 Happy Birthday XCYCLE! 🎉🎊 Now back to the books 👩🏻💻💉
ANZAC DELIVERY CHANGES // The upcoming week of juicy goodness will be available:
• Monday 24th, for delivery 5-9pm or pickup 4:30-6pm
• Friday 28th, for delivery 5-9pm or pickup 7:30-9am
For those of you who are ready to cleanse -- we will be taking final orders tonight, in time for Monday 🚛 💚 The link is in our bio xx .
#healthiswealth with #TheGlowLife
You are not going to master the rest of your life in just one day.
Master the day
Then just keep doing that every day.
Featured beauty | @melissaghattasyoga
Featured product | Magic Sequin print legging + bra
Photography | @christinafernandesphotography