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THEY'RE HEREโ€ผ๏ธ the new Jaffa quake @grenadeofficial carb killa bars - CANNOT wait to try one later ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿซ #grenadeofficial #carbkilla #jaffaquake #iifym #iifymwomen #iifymgirls #myfitnesspal #macronutrients #health #healthylife #healthyliving #healthyeating #eatclean #eatwell #eatsmart
Nos encanta nuestro nuevo delantal disenado y fabricado por @veinte.treinta  y nuestro aceite estrella, el aceite de coco de @cocosalvaje . ๐Ÿ’— Te esperamos en #loofahstore para consentirte! .
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#natural #cuidadonatural #bellezanatural #healthy #healthyliving #healthychoices #beauty #belleza #cuidadocorporal #cuidadofacial #hechoamano #hechoencolombia #bodycare #picoftheday #photography #photooftheday #jabonesartesanales #follow #followme #beautyblogger #greenbeautyblogger #justblogged #itblogger #greenbeauty #ecocare #ecochic #beautycare
Nos encanta nuestro nuevo delantal disenado y fabricado por @veinte.treinta y nuestro aceite estrella, el aceite de coco de @cocosalvaje . ๐Ÿ’— Te esperamos en #loofahstore  para consentirte! . . . . . #natural  #cuidadonatural  #bellezanatural  #healthy  #healthyliving  #healthychoices  #beauty  #belleza  #cuidadocorporal  #cuidadofacial  #hechoamano  #hechoencolombia  #bodycare  #picoftheday  #photography  #photooftheday  #jabonesartesanales  #follow  #followme  #beautyblogger  #greenbeautyblogger  #justblogged  #itblogger  #greenbeauty  #ecocare  #ecochic  #beautycare 
Yes, I workout every day,  but dang it, I love food! Guess I'll implement eating healthy during the next 100 days. Lol #HealthyLife #HealthyLiving #TheStruggleIsReal smh
Massages are great and will help your #muscles and body perform better. It will keep your muscles #healthy and #strong. It's #thurdays so come to the spa and enjoy some relaxation. #tonypolancomassage #massage#exercise #healthyliving
Click the link up in our profile for a FREE video series... will reveal how to LOSE WEIGHT IN 3 WEEKS 
@weight.health_ 
Tag someone and comment. Collaborations: fervillano48@gmail.com

#bodybuilding #gym #healthy #strength #fitnessmodel #trainhard #girlswholift #motivation #fitspo #weightlossjourney #gymlife #healthyplanbyann #instahealth #fitness #health #weightlossinspiration #dieting #beforeandafterweightloss #fit #losingweight #eatclean #bajardepeso #healthyliving #dieta #workout #abs #beforeandafter #beforeandafterweightloss #extremeweightloss #getfit
Click the link up in our profile for a FREE video series... will reveal how to LOSE WEIGHT IN 3 WEEKS @weight.health_ Tag someone and comment. Collaborations: fervillano48@gmail.com #bodybuilding  #gym  #healthy  #strength  #fitnessmodel  #trainhard  #girlswholift  #motivation  #fitspo  #weightlossjourney  #gymlife  #healthyplanbyann  #instahealth  #fitness  #health  #weightlossinspiration  #dieting  #beforeandafterweightloss  #fit  #losingweight  #eatclean  #bajardepeso  #healthyliving  #dieta  #workout  #abs  #beforeandafter  #beforeandafterweightloss  #extremeweightloss  #getfit 
Get your orders in by Friday(5/26) to receive your gains Monday(5/29).
๐Ÿ“ธ:@mattyfusaro
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#xfactor #xfactormeals #xfactorperformance #fitnessmotivation #fitnessinspiration #fitness #fitfam #fit #healthy #healthyfood #gains #healthyeating #healthyliving #healthychoices #longisland #instagram #instadaily #instagood #instagramers #food #foodie #foodpics #foodporn #foodstagram
#Repost @ryanplowery
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๐ŸณHave you ever wondered if cooking sprays have any calories?  Truth is, they likely do
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๐Ÿ‘จโ€๐ŸณWithout going into the details of different cooking sprays, one common question I get is how are cooking sprays no calories?  The way the serving size is displayed, you'll see that most say "1/4 a second" per serving. The average reaction time for someone is 280 milliseconds or a littler over 1/4 a second.  Think about how long someone sprays a pan prior to cooking something. With just 5 seconds of spraying you can easily have 20 servings of cooking spray/oil.
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โœ…Often times we think that these are just calorie free sprays but in reality these cooking sprays can add up over the course of the day. Keep that in mind next time you are cooking
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Be the change #makepositivitylouder
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#aspi #avacado #cancer #carbfree #coconutoil #eatfat #eatfatlosefat #educate #fasting #fatadapted #fatisfuel #fitguys #fitmencook #fitmode #goodfat #healthyfood #healthylifestyle #healthyliving #highfat #hypertrophy #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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#Repost  @ryanplowery ใƒปใƒปใƒป ๐ŸณHave you ever wondered if cooking sprays have any calories? Truth is, they likely do : ๐Ÿ‘จโ€๐ŸณWithout going into the details of different cooking sprays, one common question I get is how are cooking sprays no calories? The way the serving size is displayed, you'll see that most say "1/4 a second" per serving. The average reaction time for someone is 280 milliseconds or a littler over 1/4 a second. Think about how long someone sprays a pan prior to cooking something. With just 5 seconds of spraying you can easily have 20 servings of cooking spray/oil. : โœ…Often times we think that these are just calorie free sprays but in reality these cooking sprays can add up over the course of the day. Keep that in mind next time you are cooking : Be the change #makepositivitylouder  : #aspi  #avacado  #cancer  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #educate  #fasting  #fatadapted  #fatisfuel  #fitguys  #fitmencook  #fitmode  #goodfat  #healthyfood  #healthylifestyle  #healthyliving  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
As you all know I'm trying out IF/juicing. One things that's helped me be able to wait until noon to eat is sleeping in ๐Ÿ˜‚ Today I had an interview so I was up at 7 and boy am I starrrrvvving!! #IF #intermittentfasting #juicecleanse #juicefast #juicing #juicingforweightloss #juicingresults #fasting #weightloss #weightlossjourney #healthyliving #healthyeating #healthylifestyle #fitness #fitfam #fit #fitspo #fitsporation #hiitworkout #tabataworkout #tabata #abs #absday #cardio #running
As you all know I'm trying out IF/juicing. One things that's helped me be able to wait until noon to eat is sleeping in ๐Ÿ˜‚ Today I had an interview so I was up at 7 and boy am I starrrrvvving!! #IF  #intermittentfasting  #juicecleanse  #juicefast  #juicing  #juicingforweightloss  #juicingresults  #fasting  #weightloss  #weightlossjourney  #healthyliving  #healthyeating  #healthylifestyle  #fitness  #fitfam  #fit  #fitspo  #fitsporation  #hiitworkout  #tabataworkout  #tabata  #abs  #absday  #cardio  #running 
Papa caseira de aveia pรชra e banana para um bebรฉ feliz!๐Ÿ˜Š๐Ÿ’™ #Healthyliving #Baby #Love #Romeu
When washing dishes, add a drop or two of doTERRA On Guard to the water for additional immune-boosting benefits.
When washing dishes, add a drop or two of doTERRA On Guard to the water for additional immune-boosting benefits.
โ€ข"If you change nothing, nothing will change"โ€ข Detox > 3rd Day & Final Day @emsalcido @elixirdetox โ˜บ๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ€ #wecandoit #motivation #inspiration #quote #fit #nutrition #healthylifestyle #healthyfood #instadaily #healthyliving
YES! NOTHING LIKE BUTCHERBOX BACON!
YES! NOTHING LIKE BUTCHERBOX BACON!
My physician recommends 30 minutes of cardio, 3 days a week. I had been doing 40 minutes for 5 days. But yesterday, I decided to push myself. I could feel it in my legs by the end of the day, but damn it felt good. Keep pushing! My new goal is to get this much in 7 days a week. #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation
My physician recommends 30 minutes of cardio, 3 days a week. I had been doing 40 minutes for 5 days. But yesterday, I decided to push myself. I could feel it in my legs by the end of the day, but damn it felt good. Keep pushing! My new goal is to get this much in 7 days a week. #adamsweightlossodessey  #healthylife  #determined  #healthylifestyle  #healthy  #healthyisbetter  #health  #training  #healthychoices  #healthyliving  #fitfam  #lifestyle  #weightlossjourney  #keepgoing  #dontgiveup  #wls  #weightloss  #fatloss  #igfitfam  #igfit  #wlscommunity  #motivation 
๐ŸŽ๐Ÿฅ‘Youth Factor Superfood & Antioxidant Boost Powder is a drink ๐Ÿนpowder packed with daily essentials, antioxidants, pH adjusters and superfoods, as well as Neriumโ€™s two proprietary, patent-pending ingredients, Complex NAA and Youth Factor enzyme blend. ๐Ÿ‘Œ๐ŸผIn addition to providing smooth and non-jittery energy for the body, this unique product also supports the bodyโ€™s alkaline balance and detoxification processes. โš–๏ธThis product has a unique mix of benefits to help fight aging both on the inside and out. ๐Ÿ’๐Ÿป ๐Ÿ’ฅ Balances pH levels to keep your body optimally alkalized ๐Ÿ’ฅ Defend against free radical damage ๐Ÿ’ฅ Help your body absorb beneficial nutrients ๐Ÿ’ฅ Include up to 4 servings of fruits and vegetables ๐Ÿ’ฅ Reduce the appearance of wrinkles ๐Ÿ’ฅ Reveal brighter-looking skin ๐Ÿ™Œ๐Ÿผ Order today and receive a FREE set of Hydrogels ๐Ÿ’ฆ and a sample of Eye Serum ๐Ÿ‘€ www.jensteam.nerium.com 
#healthyliving #backedbyscience #moneybackguarantee
๐ŸŽ๐Ÿฅ‘Youth Factor Superfood & Antioxidant Boost Powder is a drink ๐Ÿนpowder packed with daily essentials, antioxidants, pH adjusters and superfoods, as well as Neriumโ€™s two proprietary, patent-pending ingredients, Complex NAA and Youth Factor enzyme blend. ๐Ÿ‘Œ๐ŸผIn addition to providing smooth and non-jittery energy for the body, this unique product also supports the bodyโ€™s alkaline balance and detoxification processes. โš–๏ธThis product has a unique mix of benefits to help fight aging both on the inside and out. ๐Ÿ’๐Ÿป ๐Ÿ’ฅ Balances pH levels to keep your body optimally alkalized ๐Ÿ’ฅ Defend against free radical damage ๐Ÿ’ฅ Help your body absorb beneficial nutrients ๐Ÿ’ฅ Include up to 4 servings of fruits and vegetables ๐Ÿ’ฅ Reduce the appearance of wrinkles ๐Ÿ’ฅ Reveal brighter-looking skin ๐Ÿ™Œ๐Ÿผ Order today and receive a FREE set of Hydrogels ๐Ÿ’ฆ and a sample of Eye Serum ๐Ÿ‘€ www.jensteam.nerium.com #healthyliving  #backedbyscience  #moneybackguarantee 
Working on getting a picture for my blog post about the health benefits of Himalayan salt blocks and lamps and look ๐Ÿ‘€ who decides to peek out ๐Ÿ˜ป
#imnotaphotographer .
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#healthyhabits #healthbenefits #healthyliving #catsofinstagram #blogger #healthybody #himalayansaltlamp #himalayanpinksalt #saltblocks #naturalproducts #naturalremedies #naturalliving #notayogapic
Join me at @Rootsnaturalorganicfoods Thursday, June 1st @7pm to talk about Candida. If you struggle with symptoms like: fatigue, brain fog, irritability, gas and bloating, weight gain, skin or nail fungus, you may have an overgrowth of yeast in the system. Come learn how you can successfully treat candida naturally! To reserve your free seats call us at (604)467-1822
Join me at @Rootsnaturalorganicfoods Thursday, June 1st @7pm to talk about Candida. If you struggle with symptoms like: fatigue, brain fog, irritability, gas and bloating, weight gain, skin or nail fungus, you may have an overgrowth of yeast in the system. Come learn how you can successfully treat candida naturally! To reserve your free seats call us at (604)467-1822
Bet you didn't know we have these ! Organic re fried beans and jalapeรฑos, hot and mild available! #organic #healthyliving #healthfoodstore #healthyeating #mexicanfood #hot๐Ÿ”ฅ #hotstuff
Time to VOTE! Which are your favorite wraps? Blue, Red, Green or Yellow?
Time to VOTE! Which are your favorite wraps? Blue, Red, Green or Yellow?
A bird shitting on you is supposed to be lucky ๐Ÿ˜•๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ˜‚
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#justforlaughs #nochill #football #celebrities #media #fitlife #healthyliving #regret #nature #birds #manchesterunited #manchester
Dinkelspirelli mit Tomatensauce von Maggi (ja, ab und zu liebe ich es) und Parmesan... Bis jetzt hat mein Frรผhstรผck angehalten... Haferbrei ist schon Klasse ๐Ÿ‘
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#abnehmen
#abnehmenohnezuhungern #aufdemwegzumwunschgewicht #abnehmen2017 #fitin2017 #gesundessen #gesundabnehmen #gesundleben #eathealty #healthyliving #healthyeating #healthyfood #diet #diรคt #weightloss #weightlossjourney #weightlossinspiration #wegmitdemspeck #mittagessen #lunch #leckerschmecker
Dinkelspirelli mit Tomatensauce von Maggi (ja, ab und zu liebe ich es) und Parmesan... Bis jetzt hat mein Frรผhstรผck angehalten... Haferbrei ist schon Klasse ๐Ÿ‘ . . . #abnehmen  #abnehmenohnezuhungern  #aufdemwegzumwunschgewicht  #abnehmen2017  #fitin2017  #gesundessen  #gesundabnehmen  #gesundleben  #eathealty  #healthyliving  #healthyeating  #healthyfood  #diet  #diรคt  #weightloss  #weightlossjourney  #weightlossinspiration  #wegmitdemspeck  #mittagessen  #lunch  #leckerschmecker 
A New Hair Journey...
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@sugarbearhair 
I am looking forward to great results and a great ๐Ÿ‘๐Ÿฝ experience. 
#sugarbearhair #hair #hairjourney #naturalhair #healthyhair #kinkycurly #coilyhair #blackhair #bighair #healthyliving #lifestyleblogger #lifestyle #chic #savvy #luxe #blog
#Repost @marcel_bensemann
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๐ŸŒž Vatertags-Radtour ๐Ÿšด wunderschรถnes Wetter und endlich mal ein bisschen Zeit zu zweit genieรŸen ๐Ÿ˜ ๐Ÿ‘Œ๐Ÿป #stevensbikes #8xlitetour #couple #sigma #shimano #deorext #garmin #coach #healthyliving #healthylifestyle #fitness #instafit #coachlife #crossfit #noexcuses #getstrong #odgfamily #rideabike #bike #healthysupplementsde
Track Life

I don't mind getting my hair wet...
But my equipment, I got to do better.๐Ÿ˜ฃ Sierra finished in time and missed what Joslyn, Cidney and I had to deal with. Started pouring rain. I totally forgot about my bagged equipment ๐Ÿ˜๐Ÿ˜ถ Welp,
I got a few hours to let it all air out.  Sessions on deck for later today, weather permittingโ˜€๏ธโ›…๐ŸŒฆ๏ธโ›ˆ๏ธ
Track Life I don't mind getting my hair wet... But my equipment, I got to do better.๐Ÿ˜ฃ Sierra finished in time and missed what Joslyn, Cidney and I had to deal with. Started pouring rain. I totally forgot about my bagged equipment ๐Ÿ˜๐Ÿ˜ถ Welp, I got a few hours to let it all air out. Sessions on deck for later today, weather permittingโ˜€๏ธโ›…๐ŸŒฆ๏ธโ›ˆ๏ธ
Thank you to Courtney and all of our clients for making us a part of your wellness journey! #thankful #thankfulThursday #testimonial #selfcare #healthyliving #livewell
I pre packaged my breakfast tomorrow whilst making my dinner. Stuffed mushrooms with ginger, garlic, tomato, cream cheese, Parmesan, and salt and pepper. My breakfast tomorrow will be Mushroom tomato and cheese omelette. Im going to need my energy as I'm doing a morning shift for once. :) โ€ข
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#healthyfood #healthylife #healthyeating #healthylifestyle #health #healthyliving #healthy #fat2fit #fattofit #fat2fitjourney #fattofitjourney #myfitness #myfitnessjourney #myweightlossstory #myweightlossdiary #myweightlossjourney #myfitjourney #weightloss #weightlossstory #weightlossdiary #weightlossjourney #weighlossjourney #mushroom #dinner #tomatoes #tomato #myjourney #healthychoices #breakfasttime #omelette
I pre packaged my breakfast tomorrow whilst making my dinner. Stuffed mushrooms with ginger, garlic, tomato, cream cheese, Parmesan, and salt and pepper. My breakfast tomorrow will be Mushroom tomato and cheese omelette. Im going to need my energy as I'm doing a morning shift for once. :) โ€ข โ€ข โ€ข โ€ข #healthyfood  #healthylife  #healthyeating  #healthylifestyle  #health  #healthyliving  #healthy  #fat2fit  #fattofit  #fat2fitjourney  #fattofitjourney  #myfitness  #myfitnessjourney  #myweightlossstory  #myweightlossdiary  #myweightlossjourney  #myfitjourney  #weightloss  #weightlossstory  #weightlossdiary  #weightlossjourney  #weighlossjourney  #mushroom  #dinner  #tomatoes  #tomato  #myjourney  #healthychoices  #breakfasttime  #omelette 
โ€ข Children up to 8 years old: 1ยฝ โ€“ 2 serves,
โ€ข Older children and adolescents: 2ยฝ โ€“ 3ยฝ serves
Older children and adolescents need more as they are growing quickly and need extra calcium to maintain strong teeth and bones.
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#kidsinthekitchen #superkidsinthekitchen #kidshealth #healthy #kids #parenting #nutrition #endchildhoodobesity #healthyrecipes #healthyeating #cleaneating #healthyliving #kidsfood #toddlerfood #healthyfamily #fitfam #wholefoods #fitkids #toddlermeals #schoollunch #kidsnutrition #eatclean #healthychildren #healthychoices #organic #love #lunch #family #childhealth #london
โ€ข Children up to 8 years old: 1ยฝ โ€“ 2 serves, โ€ข Older children and adolescents: 2ยฝ โ€“ 3ยฝ serves Older children and adolescents need more as they are growing quickly and need extra calcium to maintain strong teeth and bones. . . #kidsinthekitchen  #superkidsinthekitchen  #kidshealth  #healthy  #kids  #parenting  #nutrition  #endchildhoodobesity  #healthyrecipes  #healthyeating  #cleaneating  #healthyliving  #kidsfood  #toddlerfood  #healthyfamily  #fitfam  #wholefoods  #fitkids  #toddlermeals  #schoollunch  #kidsnutrition  #eatclean  #healthychildren  #healthychoices  #organic  #love  #lunch  #family  #childhealth  #london 
Our smoothies, wraps, and bowls are completely in your hands. Throw in whatever you want, however you want. Youโ€™ll never leave hungry or unsatisfied from any one of our 3 locations.
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#smoothiespot #organiceats #organicfood#healthyliving #healthyeats #organicbowls#miami #westkendall #kendallmiami#CutlerBay #downtownmiami #organicbowl#postworkoutmeal #foodporn#miamifoodies #miamifoodie#miamirestaurant #organicandfast
To a good start! ๐Ÿ‘Š๐Ÿป๐Ÿ˜Š #HealthyLiving
#Motivated โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
To a good start! ๐Ÿ‘Š๐Ÿป๐Ÿ˜Š #HealthyLiving  #Motivated  โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
I did it! First time back exercising in a long time. 20 minutes of gentle,  but brisk, walking on my old dusty treadmill! What are you doing for your health today? You won't heal without exercising and it doesn't have to be a marathon! #LymeLife #exercise #healthyliving
I did it! First time back exercising in a long time. 20 minutes of gentle, but brisk, walking on my old dusty treadmill! What are you doing for your health today? You won't heal without exercising and it doesn't have to be a marathon! #LymeLife  #exercise  #healthyliving 
Today is the last full day of school (tomorrow the girls only go for a couple of hours). I can't believe summer is already on our doorstep! Here is the last #bento of our 2016-17 school year: onigiri (Japanese rice balls), kiwi, @windsetfarms cocktail cucumbers, and red grapes. #fujimamabento
Today is the last full day of school (tomorrow the girls only go for a couple of hours). I can't believe summer is already on our doorstep! Here is the last #bento  of our 2016-17 school year: onigiri (Japanese rice balls), kiwi, @windsetfarms cocktail cucumbers, and red grapes. #fujimamabento 
Home in Ireland for three whole weeks! The weather is beautiful out, we've been getting lots of work done so we decided to extend our stay. #homesweethome #cheers #healthyliving #irishcountryside #ireland
I got 99 problems and carbs is every last one of them!!!! Thank god for my colored containers... I can eat the correct servings and I don't have to give up my soulmates !!!! โค๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’› #lifesaver #21daystoformahabit #coloredcontainers #nutrition #carbsarelife #99problemsbutmydietaintone #dietonpoint #weightlossmotivation #healthyliving #pcosweightloss #nostoppingme #coachlife #beachbody #doyourbestforgettherest
Think of your bones as a bank for calcium. If calcium is not deposited into the bank, it will be taken out and used in other areas of the body when needed, which can result in weak, brittle bones. Bones reach their peak density somewhere around age 20-25, so itโ€™s important that calcium is consumed regularly throughout childhood, the teen years and even into the twenties and beyond to ensure bones are at their strongest.
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#kidsinthekitchen #superkidsinthekitchen #kidshealth #healthy #kids #parenting #nutrition #endchildhoodobesity #healthyrecipes #healthyeating #cleaneating #healthyliving #kidsfood #toddlerfood #healthyfamily #fitfam #wholefoods #fitkids #toddlermeals #schoollunch #kidsnutrition #eatclean #healthychildren #healthychoices #organic #love #lunch #family #childhealth #london
Think of your bones as a bank for calcium. If calcium is not deposited into the bank, it will be taken out and used in other areas of the body when needed, which can result in weak, brittle bones. Bones reach their peak density somewhere around age 20-25, so itโ€™s important that calcium is consumed regularly throughout childhood, the teen years and even into the twenties and beyond to ensure bones are at their strongest. . . #kidsinthekitchen  #superkidsinthekitchen  #kidshealth  #healthy  #kids  #parenting  #nutrition  #endchildhoodobesity  #healthyrecipes  #healthyeating  #cleaneating  #healthyliving  #kidsfood  #toddlerfood  #healthyfamily  #fitfam  #wholefoods  #fitkids  #toddlermeals  #schoollunch  #kidsnutrition  #eatclean  #healthychildren  #healthychoices  #organic  #love  #lunch  #family  #childhealth  #london 
Made these over night oats for the first time yesterday. Woke up, opened it, and started eating.  These will be added to the list of quick, easy, simple and delish โ˜บ๏ธ #fitness #fitnesspage #fitnessjourney #fitnessmotivation #fitnessfood #fitnessgoals #fitnesslifestyle #foodisfuel #foodislife #breakfast #overnightoats #simplefood #cleaneating #healthyliving #healthandfitness #healthylifestyle #healthandwellness #healthandfitnesscoach #thursdayvibes
Made these over night oats for the first time yesterday. Woke up, opened it, and started eating. These will be added to the list of quick, easy, simple and delish โ˜บ๏ธ #fitness  #fitnesspage  #fitnessjourney  #fitnessmotivation  #fitnessfood  #fitnessgoals  #fitnesslifestyle  #foodisfuel  #foodislife  #breakfast  #overnightoats  #simplefood  #cleaneating  #healthyliving  #healthandfitness  #healthylifestyle  #healthandwellness  #healthandfitnesscoach  #thursdayvibes 
๐Ÿšจ #Handcheck ๐Ÿšจ -
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#Dripping some #Delicious #Oath from @tallyhovapor #OatmealCreamPie in my @twistedmesses @twistedmesses_com #TM24 #RDA on top of my @official_sigelei #Fuchai213 #Drip #MaxVG #Vapefam #Vapestagram #Vape #GirlsWhoVape #GirlsWhoDrip #InstaVape #BlowVape #VapeTricks #HealthyLiving #Vapenation #VapePics #VapePorn #VapeOn ๐Ÿ‘…๐Ÿ’ฆ
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IT'S TOO GOOD ! I'M OBSESSED โค
If you really want to make a difference to #children in the UK, you can. #learnplaygrow is recruiting people with a #passion to inspire. #elenabaltacha #ninoseverino #tennis #fitness #business #workfromhome #worklifebalance #healthyliving ๐Ÿ“ท: @learnplaygrow
๐Ÿš๐Ÿ๐Ÿ„๐Ÿ’ช๐Ÿ__ LunchTime__๐Ÿ๐Ÿ’ช๐Ÿ„
๐Ÿ‘‰ stir - fry Noodles with vegetables,  Mushroom, Rice with Vegetables, & More VEGGIES..Chinesefoodie In London___ Amazing place.. ๐Ÿƒ๐Ÿƒ..
ืฆื”ืจื™ื™ื ื˜ื•ื‘ื™ื ื—ื‘ืจื™ื..ื—ืžื™ืฉื™ ื›ื‘ืจ ื›ืืŸ..ืื™ืš ืฉื”ื–ืžืŸ ืจืฅ ืœื•..!.. ืืจื•ื—ื” ื‘ืžืกืขื“ื” ืกื™ื ื™ืช ื‘ืงืžื“ืŸ ืžืจืงื˜..... ๐Ÿ‘ˆ ืขืฉืจ ืคืื•ื ื“ ื•ืื›ื•ืœ ื›ืคื™ ื™ื›ื•ืœืชืš.. ืžืงื•ื ืขื ืงืงืงืง.. ืืคืฉืจ ื™ื•ื ืฉืœื ืœื‘ืœื•ืช... ื™ืฉ ื”ื›ืœืœืœืœ ืžื›ืœืœืœืœืœ.. ื”ืืจื•ื—ื” ืฉืœื™ ืงืœืืกื™ืช ื‘ื“ื™ื•ืง ืžื”, ืฉื”ื›ื™ื™ื™ ืื•ื”ื‘ืช.. ืื•ืจื–,  ืžื•ืงืคืฅ,  ืคื˜ืจื™ื•ืช.. ื”ื›ืœ ื˜ื‘ืขื•ื ื™/ืฆืžื—ื•ื ื™..ื–ื•ื”ื™ ืžื ื” ืื—ืช ..ื—ื—ื—ื—ื—..ืžื™ื ื™ ืจื‘ื•ืช ืฉืื›ืœืชื™ ๐Ÿƒ๐Ÿƒ. ืืคืฉืจ ืœืงื—ืช ื›ืžื” ืžื ื•ืช ืฉืจื•ืฆื™ื.. ื•ื™ืฉ ืžืœืืื ื’ื ื‘ืฉืจ ื‘ืงืจ,  ื›ื ืคื™ื™ื ืฉืœ ืขื•ืฃ.. ืžืงื•ื ืฉืื™ืŸ ื—ืฉืง ืœืฆืืช ืื—ืจื™ ืฉืžืกื™ื™ืžื™ื ืœืื›ื•ืœ... ๐Ÿ˜๐Ÿƒ๐Ÿƒ๐Ÿƒ
ืžืžืฉื™ื›ื™ื ืœื˜ื™ื™ืœ ื•ืœื”ื ื•ืช ืžืœื•ื ื“ื•ืŸ.. ๐Ÿ‡ฌ๐Ÿ‡ง..
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.#thefeedfeed#foodstyling#jj_food#foodpics#forkyeah#plantbased#food#heresmyfood#chefstalk#vscofood#foodvsco#breakfast#lunch#delicious#vscofashionfood#tastingtable#onmytable#onthetable#cook_good#show_me_your_food#foodies#bon_app#kitchenbowl#igfood#foodspotting#food4thought#spoonfeed#vegetarian#wholefoods#vegan@food@thefeedfeed@food52
๐Ÿš๐Ÿ๐Ÿ„๐Ÿ’ช๐Ÿ__ LunchTime__๐Ÿ๐Ÿ’ช๐Ÿ„ ๐Ÿ‘‰ stir - fry Noodles with vegetables, Mushroom, Rice with Vegetables, & More VEGGIES..Chinesefoodie In London___ Amazing place.. ๐Ÿƒ๐Ÿƒ.. ืฆื”ืจื™ื™ื ื˜ื•ื‘ื™ื ื—ื‘ืจื™ื..ื—ืžื™ืฉื™ ื›ื‘ืจ ื›ืืŸ..ืื™ืš ืฉื”ื–ืžืŸ ืจืฅ ืœื•..!.. ืืจื•ื—ื” ื‘ืžืกืขื“ื” ืกื™ื ื™ืช ื‘ืงืžื“ืŸ ืžืจืงื˜..... ๐Ÿ‘ˆ ืขืฉืจ ืคืื•ื ื“ ื•ืื›ื•ืœ ื›ืคื™ ื™ื›ื•ืœืชืš.. ืžืงื•ื ืขื ืงืงืงืง.. ืืคืฉืจ ื™ื•ื ืฉืœื ืœื‘ืœื•ืช... ื™ืฉ ื”ื›ืœืœืœืœ ืžื›ืœืœืœืœืœ.. ื”ืืจื•ื—ื” ืฉืœื™ ืงืœืืกื™ืช ื‘ื“ื™ื•ืง ืžื”, ืฉื”ื›ื™ื™ื™ ืื•ื”ื‘ืช.. ืื•ืจื–, ืžื•ืงืคืฅ, ืคื˜ืจื™ื•ืช.. ื”ื›ืœ ื˜ื‘ืขื•ื ื™/ืฆืžื—ื•ื ื™..ื–ื•ื”ื™ ืžื ื” ืื—ืช ..ื—ื—ื—ื—ื—..ืžื™ื ื™ ืจื‘ื•ืช ืฉืื›ืœืชื™ ๐Ÿƒ๐Ÿƒ. ืืคืฉืจ ืœืงื—ืช ื›ืžื” ืžื ื•ืช ืฉืจื•ืฆื™ื.. ื•ื™ืฉ ืžืœืืื ื’ื ื‘ืฉืจ ื‘ืงืจ, ื›ื ืคื™ื™ื ืฉืœ ืขื•ืฃ.. ืžืงื•ื ืฉืื™ืŸ ื—ืฉืง ืœืฆืืช ืื—ืจื™ ืฉืžืกื™ื™ืžื™ื ืœืื›ื•ืœ... ๐Ÿ˜๐Ÿƒ๐Ÿƒ๐Ÿƒ ืžืžืฉื™ื›ื™ื ืœื˜ื™ื™ืœ ื•ืœื”ื ื•ืช ืžืœื•ื ื“ื•ืŸ.. ๐Ÿ‡ฌ๐Ÿ‡ง.. ๐Ÿ . . . . ๐Ÿ ๐Ÿ . . . . . . . . . . . . . . .#thefeedfeed #foodstyling #jj_food #foodpics #forkyeah #plantbased #food #heresmyfood #chefstalk #vscofood #foodvsco #breakfast #lunch #delicious #vscofashionfood #tastingtable #onmytable #onthetable #cook_good #show_me_your_food #foodies #bon_app #kitchenbowl #igfood #foodspotting #food4thought #spoonfeed #vegetarian #wholefoods #vegan @food@thefeedfeed@food52
Keeping it healthy! ๐ŸŒ๐Ÿฅ‘๐Ÿฅœ๐Ÿฏ #maasstricht #smoothie #healthyliving #gezondgenieten #sunnyday enjoythelittlethings
Good morning all you beautiful people! โœจ
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I have a question for YOU! I have had so many questions about my morning routine and I'm so freaking passionate about it and truly believe sticking to it makes me WAY more productive during the day and sets such a POSITIVE tone for the day and overall makes me a happier and better person ๐ŸŒž
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Would you be interested in being in a 100% FREE group focused on HOW to find a morning routine and maximize your day with a way more positive energy?!
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Comment below if you're interested! โœจ
Good morning all you beautiful people! โœจ . I have a question for YOU! I have had so many questions about my morning routine and I'm so freaking passionate about it and truly believe sticking to it makes me WAY more productive during the day and sets such a POSITIVE tone for the day and overall makes me a happier and better person ๐ŸŒž . Would you be interested in being in a 100% FREE group focused on HOW to find a morning routine and maximize your day with a way more positive energy?! . Comment below if you're interested! โœจ
Joy and Lemon!  Diffuse when you need a great start to the day๐Ÿ˜Š
#joy #lemon #diffuser
Joy and Lemon! Diffuse when you need a great start to the day๐Ÿ˜Š #joy  #lemon  #diffuser 
Wearing green so I decided to make a green pina colada smoothie to match! ๐ŸŒฑ Yep... being a silly kid! Why not?! .
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#yummy #organic #green #smoothie #pinacolada #healing #inspiration #cool #fresh #fit #fitness #fitgirl #vegan #vegetarian #paleo #healthcoach #fun #healthyfood #healthychoices #delicious #healthylifestyle #healthyliving #smile #grateful #thankyou #plantbased #plantstrong #yum
Reminiscing as this was just about a year ago now. Still can't believe I added this to my accomplishments. Good luck to all the Ottawa marathon runners of 2017! ๐Ÿ˜Š๐Ÿ’•๐ŸŽ‰ #runner #ottawamarathon #fitness #fitspo #marathonrunner #fit #healthyliving
Dairy foods are the main source of calcium โ€“ a nutrient we all need for strong bones and teeth. In fact, the most recent Australian National Childrenโ€™s Nutrition Survey revealed that 77 per cent of girls and 64 per cent of boys aged 12 to 15 years old are not consuming the recommended daily requirement for calcium. So itโ€™s important to encourage the consumption of healthy calcium-rich foods in children.
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#kidsinthekitchen #superkidsinthekitchen #kidshealth #healthy #kids #parenting #nutrition #endchildhoodobesity #healthyrecipes #healthyeating #cleaneating #healthyliving #kidsfood #toddlerfood #healthyfamily #fitfam #wholefoods #fitkids #toddlermeals #schoollunch #kidsnutrition #eatclean #healthychildren #healthychoices #organic #love #lunch #family #childhealth #london
Dairy foods are the main source of calcium โ€“ a nutrient we all need for strong bones and teeth. In fact, the most recent Australian National Childrenโ€™s Nutrition Survey revealed that 77 per cent of girls and 64 per cent of boys aged 12 to 15 years old are not consuming the recommended daily requirement for calcium. So itโ€™s important to encourage the consumption of healthy calcium-rich foods in children. . . #kidsinthekitchen  #superkidsinthekitchen  #kidshealth  #healthy  #kids  #parenting  #nutrition  #endchildhoodobesity  #healthyrecipes  #healthyeating  #cleaneating  #healthyliving  #kidsfood  #toddlerfood  #healthyfamily  #fitfam  #wholefoods  #fitkids  #toddlermeals  #schoollunch  #kidsnutrition  #eatclean  #healthychildren  #healthychoices  #organic  #love  #lunch  #family  #childhealth  #london 
Woke up with a sweet tooth, okay, so I always have one. #letsbehonest .

Raspberry + lingonberry + coconut + beet powder
Peanut butter + Cacao nibs + coconut .
 #iamempowered #dairyfree #veganfriendly
Greet the day is a monthly yoga series by us and our friends over at @kulaannex. Join us for an amazing outdoor session of yoga and meditation! Visit our Facebook event page for details.  Link in bio!
Greet the day is a monthly yoga series by us and our friends over at @kulaannex. Join us for an amazing outdoor session of yoga and meditation! Visit our Facebook event page for details. Link in bio!
Got my vitamins from @careofvitamins and the packaging is so cute ๐Ÿ˜ Here's what I got in my pack:
Rhodiola - an adaptogenic herb good for promoting energy and relieving stress
Bacopa - an Ayurvedic herb to relieve occasional stress and promote focus
Vitamin D - supports bone health
Ashwagandha - an adaptogenic therapeutic herb that supports strength and endurance and fights anxiety 
B-complex - supports the nervous system and fights fatigue
Got my vitamins from @careofvitamins and the packaging is so cute ๐Ÿ˜ Here's what I got in my pack: Rhodiola - an adaptogenic herb good for promoting energy and relieving stress Bacopa - an Ayurvedic herb to relieve occasional stress and promote focus Vitamin D - supports bone health Ashwagandha - an adaptogenic therapeutic herb that supports strength and endurance and fights anxiety B-complex - supports the nervous system and fights fatigue
#protiensmoothie time!! .
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1 Cup of almond milk, unsweetened 
1.5 cups spinach 
1 banana
1 tablespoons peanut butter 
1 scoop whey protein powder 
Ice
Blend!! ๐Ÿค—๐Ÿ˜‹
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#food #foodie #foodpics #smoothie #shake #breakfast #yum #almondmilk #spinach #wheyprotein #banana #fruit #veggies #healthybreakfast #healthyrecipes
So very excited for our next round of healthy living participants! ๐Ÿ๐Ÿฅ‘๐ŸŒˆ We have an EXCLUSIVE group kicking off on June 5th. Let me personally coach you to look and feel your best this summer๐Ÿ‘™๐Ÿ’ช๐Ÿป ๐ŸŽ‰๐Ÿ’™DAY ONE can be the start to a new you! Looking forward to having you join me๐Ÿ˜˜๐Ÿ˜˜ #vegan #glutenfree #dairyfree #koshercertified #healthyliving #dayone #june5 #4thofjuly #beachseason #pooltime #fitness #soyfree #nongmo #newyou
So very excited for our next round of healthy living participants! ๐Ÿ๐Ÿฅ‘๐ŸŒˆ We have an EXCLUSIVE group kicking off on June 5th. Let me personally coach you to look and feel your best this summer๐Ÿ‘™๐Ÿ’ช๐Ÿป ๐ŸŽ‰๐Ÿ’™DAY ONE can be the start to a new you! Looking forward to having you join me๐Ÿ˜˜๐Ÿ˜˜ #vegan  #glutenfree  #dairyfree  #koshercertified  #healthyliving  #dayone  #june5  #4thofjuly  #beachseason  #pooltime  #fitness  #soyfree  #nongmo  #newyou 
And if so, what are you doing to change the situation for the better?
And if so, what are you doing to change the situation for the better?
Every time you eat, you make a choice to support and enhance your own *~๐ŸŒฑVIBRANT๐ŸŒฑ~* life, or to hinder your health. โ€ข โ€ข โ€ข โ€ข โ€ข
I invite you to choose wellness. To honour your beautiful body. And, above all, to unconditionally love your self. ๐Ÿ’•
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#loveyourbody #wellness #healthyliving #rawfood #vegan #nutrition #cleaneating #plantbased #snacktime #pictureoftheday #foodforthought #eattherainbow #foodisfuel #foodphotography #gh2 #wholefoods #organic #loveyourself #fitness
Every time you eat, you make a choice to support and enhance your own *~๐ŸŒฑVIBRANT๐ŸŒฑ~* life, or to hinder your health. โ€ข โ€ข โ€ข โ€ข โ€ข I invite you to choose wellness. To honour your beautiful body. And, above all, to unconditionally love your self. ๐Ÿ’• . . . #loveyourbody  #wellness  #healthyliving  #rawfood  #vegan  #nutrition  #cleaneating  #plantbased  #snacktime  #pictureoftheday  #foodforthought  #eattherainbow  #foodisfuel  #foodphotography  #gh2  #wholefoods  #organic  #loveyourself  #fitness 
The seared ahi tuna in our Seared Ahi Tuna looks so good it almost seems like a shame to eat it. Almost ;-)
#glutenfree #dairyfree #sugarfree #food #local #fresh #delivered #healthy #clean  #meals #mealplans #mealprep #paleo #vegan #jax #jacksonville #kathystable #ILoveJax #healthyliving #foodie #nom #Healthyfood #seafood #eatlocal #cleaneating #goodeats #cheflife #chefstalk #foodstagram #LoveFl
It's a loss. Was hoping for more. At the safari park with the kiddies and my mum so treated myself with a large ice cream ๐Ÿฆ back on it again tomorrow ๐Ÿ‘๐Ÿป #weighin #weighday
#offplan #swuk #sw #swinsta #swinstagram #inspiration #transformation #foodoptimising #healthychoices #slimmingworld #slimmingworlddiary #weightloss #extraeasy #slimmingworldmafia #slimmer #healthyeating #healthy #healthyliving
A LITTLE CHOCOLATE MIXED WITH ๐ŸŒ BANANA CARAMEL HAS ME FEELING LIKE A SUPER HERO๐Ÿ˜Ž๐Ÿš€๐Ÿš€!! WHO'S READY TO GET STARTED ON A JOURNEY TODAY?? #CHANGINGLIVESDAILY
#HERBALIFEFUELED
#NUTRITION
#HEALTHISWEALTH 
#PROGRESS
#24FIT 
#EARNED
#FITNESS
#SUMMERREADY
#TRANSFORMATION
#ABS
#STILLDRIVEN
#GETHEALTHYNOW
#ASKMEHOW
#HEALTHYLIVING
#DOWORKEARLY
Our late breakfast ๐ŸŒธ Banana pancakes ๐Ÿฅž๐ŸŒ Nuts ๐Ÿ’š Homemade peanut butter ๐Ÿฅœ Orange Juice ๐ŸŠ And a looot of fruits ๐Ÿ‰๐Ÿฅ๐Ÿ’ Click the link in my bio for the recipe ๐Ÿ˜‡
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#breakfast #pancakes #healthyeating #healthyliving #fitfood #veggiefood #protein #proteinpancakes #nutrition #fitness #fitspo #tropical #fitfam #fruit #ahealthynut #edrecovery #edarmy #eattherainbow #eatclean
Roasted drum sticks, skin and fat removed ๐Ÿ˜‹๐Ÿ˜‹Better FOOD. Better HEALTH. Better YOU. 
For menu, pricing and any additional information please contact MealsbyKat@gmail.com

#macros #carbs #protein #healthy #healthiswealth #diet #exercise #motivation #dedication #inspire #mealsbykat #mealprep #weeklymeals #healthyeating #healthyanddelicious #mealprepping #mealplan #cleaneating #eatright #foodforfuel #musclefood #healthyliving #diet #fitness #fitlife  #lifestyle #cleaneats #gymlife #beastmode #healthychoices #gymrat
Roasted drum sticks, skin and fat removed ๐Ÿ˜‹๐Ÿ˜‹Better FOOD. Better HEALTH. Better YOU. For menu, pricing and any additional information please contact MealsbyKat@gmail.com #macros  #carbs  #protein  #healthy  #healthiswealth  #diet  #exercise  #motivation  #dedication  #inspire  #mealsbykat  #mealprep  #weeklymeals  #healthyeating  #healthyanddelicious  #mealprepping  #mealplan  #cleaneating  #eatright  #foodforfuel  #musclefood  #healthyliving  #diet  #fitness  #fitlife  #lifestyle  #cleaneats  #gymlife  #beastmode  #healthychoices  #gymrat 
[BREAKFAST]-6SP
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Post-workout breakfast is two soft boiled eggs on two slices of 647 toast with salt and fresh cracked black pepper #WW #weightwatchers #weightwatchersfamily #smartpoints #wwfamily #wwsisterhood #wwmoms #healthyfood #healthyeating #healthyliving #healthyfoodporn #diet #dietfood #dietplan #thethinnerwinners #wwnj #wwnewjersey #fitbeforethirty #fitmom