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Gestern gab es vor dem Training Bang Master Blaster 😅 
Kraft - 6/10
Fokus - 7/10
Pump - 8/10
Geschmack - 9/10 
Wirkung - 7/10
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Gesamt 7/10 -------------
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Meine Meinung: Solider Booster! Mit geilen Geschmack. -
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#fitness #fitfam #nopainnogain  #lecker  #fitgirl #fitboy #healthyme  #healthyliving  #fitfood #transformation #startuplife #abnehmen #sixpack #eiweiss  #eiweißriegel  #bodybuilding  #fibo #fibobooster #fibopower #workout #instafit #muskeln #burnfat #fitnesslifestyle #booster #BangMasterBlaster #vpx #boosterasi
Gestern gab es vor dem Training Bang Master Blaster 😅 Kraft - 6/10 Fokus - 7/10 Pump - 8/10 Geschmack - 9/10 Wirkung - 7/10 -------------------------- Gesamt 7/10 ------------- -------------------------- Meine Meinung: Solider Booster! Mit geilen Geschmack. - - - - #fitness  #fitfam  #nopainnogain  #lecker  #fitgirl  #fitboy  #healthyme  #healthyliving  #fitfood  #transformation  #startuplife  #abnehmen  #sixpack  #eiweiss  #eiweißriegel  #bodybuilding  #fibo  #fibobooster  #fibopower  #workout  #instafit  #muskeln  #burnfat  #fitnesslifestyle  #booster  #BangMasterBlaster  #vpx  #boosterasi 
Long winded post. Buckle in. Last night my bestie had a quaint little shindig at her home. She made a shortbread caramel chocolate square. It was absolutely incredible. I don't regret for a second dabbling because my gains were big this week. I've actually been trying to have a cheat meal once a week recently because I've been digging around and reading about the perhaps benefits of a cheat meal and how it can help you mentally and physically. I eat 42 predetermined balanced meals a week. At this point, Im just experimenting and seeing what works best for myself, as recently through the month of March I fell into a deep depression and border line eating disorder. Due to my neurotic eating habits I actually put my body under so much stress i stopped producing hormones and basically fell apart. It was only a month, but it took such a toll on my body. I can only imagine how devestating the effts must be to those who fight the horrible uphill battle. So, now I'm looking to switch things up. And move forward for the better. I've actually felt and see some great results this month. Between the balanced diet and back to smashing around the iron, I've leaned out in a nice way and see some slick ass definition. I've also ditched the scales and macros. It's been such an amazing reprieve and I'm feeling liberated by it all. I cant wait to meet my abs for the first time this summer! We're going to go on so many adventures. 
#transformation #fitness #fitnessmotivation #weightloss #gym #weightlossjourney #fitfam #bodybuilding  #healthyliving #losingweight #buildingmuscle #bodytransformation #weightlosstransformation #fatloss #diet #exercise #workout #fitspo #getswole #fitnessgirl #fitnessmodel #fitspiration #muscles #powerlifting #gym💪 #nsv
Long winded post. Buckle in. Last night my bestie had a quaint little shindig at her home. She made a shortbread caramel chocolate square. It was absolutely incredible. I don't regret for a second dabbling because my gains were big this week. I've actually been trying to have a cheat meal once a week recently because I've been digging around and reading about the perhaps benefits of a cheat meal and how it can help you mentally and physically. I eat 42 predetermined balanced meals a week. At this point, Im just experimenting and seeing what works best for myself, as recently through the month of March I fell into a deep depression and border line eating disorder. Due to my neurotic eating habits I actually put my body under so much stress i stopped producing hormones and basically fell apart. It was only a month, but it took such a toll on my body. I can only imagine how devestating the effts must be to those who fight the horrible uphill battle. So, now I'm looking to switch things up. And move forward for the better. I've actually felt and see some great results this month. Between the balanced diet and back to smashing around the iron, I've leaned out in a nice way and see some slick ass definition. I've also ditched the scales and macros. It's been such an amazing reprieve and I'm feeling liberated by it all. I cant wait to meet my abs for the first time this summer! We're going to go on so many adventures. #transformation  #fitness  #fitnessmotivation  #weightloss  #gym  #weightlossjourney  #fitfam  #bodybuilding   #healthyliving  #losingweight  #buildingmuscle  #bodytransformation  #weightlosstransformation  #fatloss  #diet  #exercise  #workout  #fitspo  #getswole  #fitnessgirl  #fitnessmodel  #fitspiration  #muscles  #powerlifting  #gym 💪 #nsv 
A recent investigation by Saturday PUNCH has put the spotlight on men and how sperm has become a commodity in high demand in Lagos.
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The Chief Consultant and Head, Obstetrician and Fertility Department, Eko Hospitals, Dr. Adegbite Ogunmokun, said fertility problem, based on recent experience, had tilted more towards the male factor.
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Like blood sellers, investigations show that many people in Lagos, especially students, now sell their sperms anytime they need money.
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A student of the University of Lagos, who identified himself as John, said he had sold sperm to a few fertility centres in Lagos. John said he had been funding his education for the past two years with what he earned from selling his sperm.
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John said he was introduced to the programme by a friend and that he had in turn brought in two other friends to ‘business’.
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An employee in a Lagos fertility clinic, who identified himself as Olufunsho, told Saturday PUNCH that some women would pay any amount to get a sperm seller with the features they want.

He said, “We pay N50,000 here but there are times when women come in and request that, at all cost, they must get a tall man. The person can earn more when they make such requests, especially if we don’t have any that fits the profile in our bank.
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INTERESTING....😄😄
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We 💕 our medics. DM or tag @htm_lifestyle with your stories, news, cases and pictures. Thank you👍🏽😀.
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Admin: @healththenmore
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#doctor #doctors #hospital#medicine#medical #health #med#medschool#medstudent #healthcare#nurses#nurse #patient #medic#futuredoctor#healthyliving #pharmacist#medics#lifestyle #babies
A recent investigation by Saturday PUNCH has put the spotlight on men and how sperm has become a commodity in high demand in Lagos. . The Chief Consultant and Head, Obstetrician and Fertility Department, Eko Hospitals, Dr. Adegbite Ogunmokun, said fertility problem, based on recent experience, had tilted more towards the male factor. . Like blood sellers, investigations show that many people in Lagos, especially students, now sell their sperms anytime they need money. . A student of the University of Lagos, who identified himself as John, said he had sold sperm to a few fertility centres in Lagos. John said he had been funding his education for the past two years with what he earned from selling his sperm. . John said he was introduced to the programme by a friend and that he had in turn brought in two other friends to ‘business’. . An employee in a Lagos fertility clinic, who identified himself as Olufunsho, told Saturday PUNCH that some women would pay any amount to get a sperm seller with the features they want. He said, “We pay N50,000 here but there are times when women come in and request that, at all cost, they must get a tall man. The person can earn more when they make such requests, especially if we don’t have any that fits the profile in our bank. . INTERESTING....😄😄 ______________________________________________ We 💕 our medics. DM or tag @htm_lifestyle with your stories, news, cases and pictures. Thank you👍🏽😀. . . . Admin: @healththenmore . #doctor  #doctors  #hospital #medicine #medical  #health  #med #medschool #medstudent  #healthcare #nurses #nurse  #patient  #medic #futuredoctor #healthyliving  #pharmacist #medics #lifestyle  #babies 
Trying something new for breakfast today before training with @m.horsley today. I was looking for something that's energy dense without too much fat or protein. 400 Calories of rice pudding it is then 💪🏼 ------------------------------------------ #challengeyourself #healthyliving #health #motivation #healthy #nutrition #tasty #food #quick #lifestyle #breakfast #lunch #dinner #snacks #coach #cook #homecooking #weightloss #fatloss #vitamins #minerals #protein #carbs #fats #foodie #foodideas #instafood #instadaily
Trying something new for breakfast today before training with @m.horsley today. I was looking for something that's energy dense without too much fat or protein. 400 Calories of rice pudding it is then 💪🏼 ------------------------------------------ #challengeyourself  #healthyliving  #health  #motivation  #healthy  #nutrition  #tasty  #food  #quick  #lifestyle  #breakfast  #lunch  #dinner  #snacks  #coach  #cook  #homecooking  #weightloss  #fatloss  #vitamins  #minerals  #protein  #carbs  #fats  #foodie  #foodideas  #instafood  #instadaily 
We had a perfect little Saturday!  We got all our spring clean up done and I had the burgers on the grill before the rain came down ☀️🌧💖
I'm not one to suffer from seasonal allergies, but raking up all that dry, dusty spring grass and leaves left me feeling a little dry and itchy in the face and throat.  So I popped a DIY TriEase:
1 empty veggie cap
2 drops each Lavender, Peppermint and Lemon .
This is the allergy knock out trio!  And it sure did the trick.  I highly recommend it if you regularly suffer seasonal allergies or allergies triggered by the great outdoors.
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Alternatively, especially for kids,  this trio of oils can be mixed and diluted in a roller and applied topically! .
I also snagged a few slivers, so I tried the Purify trick on them! And boom 💥 no more slivers.  Put a drop on the sliver and it'll way it's way out! #magic #springtime #triease #doterra #healthyliving #paleoburgers #againstallgrain
We had a perfect little Saturday! We got all our spring clean up done and I had the burgers on the grill before the rain came down ☀️🌧💖 I'm not one to suffer from seasonal allergies, but raking up all that dry, dusty spring grass and leaves left me feeling a little dry and itchy in the face and throat. So I popped a DIY TriEase: 1 empty veggie cap 2 drops each Lavender, Peppermint and Lemon . This is the allergy knock out trio! And it sure did the trick. I highly recommend it if you regularly suffer seasonal allergies or allergies triggered by the great outdoors. . Alternatively, especially for kids, this trio of oils can be mixed and diluted in a roller and applied topically! . I also snagged a few slivers, so I tried the Purify trick on them! And boom 💥 no more slivers. Put a drop on the sliver and it'll way it's way out! #magic  #springtime  #triease  #doterra  #healthyliving  #paleoburgers  #againstallgrain 
You got that right.
You got that right.
Stay positive!
Stay positive!
MUKHANG PUYAT AT LAGING STRESS? BES MAY PAG-ASA PA!!!
Want to look fresh & younger? Challenge yourself to healthier, younger and smoother skin! Use #HerbalifeSkin product line! Refresh. Replenish. Rejuvenate and Repeat. 
Disclaimer: Results are not typical, individual results may vary. #herbalifeskin #healthyskin #antiaging #wrinklefree #nomoreeyebags #smootherskin #outernutrition #coachmarie09064035098 #skinhealth #lookfresh #lookyounger #feelgreat #skinproducts #wellness #instahealth #igersph #tflers #healthyliving #lifestylechange #notolosyanglook
MUKHANG PUYAT AT LAGING STRESS? BES MAY PAG-ASA PA!!! Want to look fresh & younger? Challenge yourself to healthier, younger and smoother skin! Use #HerbalifeSkin  product line! Refresh. Replenish. Rejuvenate and Repeat. Disclaimer: Results are not typical, individual results may vary. #herbalifeskin  #healthyskin  #antiaging  #wrinklefree  #nomoreeyebags  #smootherskin  #outernutrition  #coachmarie09064035098  #skinhealth  #lookfresh  #lookyounger  #feelgreat  #skinproducts  #wellness  #instahealth  #igersph  #tflers  #healthyliving  #lifestylechange  #notolosyanglook 
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Godmorgon gosnosar!
Slängde ihop lite plättar igår, dom blev så bra!
Vispa ihop 2 ägg, 1,5dl vispgrädde, 1dl vatten, 0,5 dl mandelmjöl och 1 msk fiberhusk. En liten smula salt och vaniljpulver. Gör något kul i fem minuter, och stek sedan i kokosolja. ❤️❤️❤️
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Low carb pancakes with almond flour, YUMMY!
Reciepe;
In a bowl, whisk together 2 eggs, 1 cup water, 1 1/2 cup of cream, ½ cup almond flour and 1 tbsp Psyllium Husk until well combined. Add a pinch of salt and vanilla extract. Do something fun for 5 minutes and then fry the pancakes in coconut oil. 😘😘
|🇬🇧👇🏼 Godmorgon gosnosar! Slängde ihop lite plättar igår, dom blev så bra! Vispa ihop 2 ägg, 1,5dl vispgrädde, 1dl vatten, 0,5 dl mandelmjöl och 1 msk fiberhusk. En liten smula salt och vaniljpulver. Gör något kul i fem minuter, och stek sedan i kokosolja. ❤️❤️❤️ |🇬🇧 Low carb pancakes with almond flour, YUMMY! Reciepe; In a bowl, whisk together 2 eggs, 1 cup water, 1 1/2 cup of cream, ½ cup almond flour and 1 tbsp Psyllium Husk until well combined. Add a pinch of salt and vanilla extract. Do something fun for 5 minutes and then fry the pancakes in coconut oil. 😘😘
Krav Maga Awesomeness!! Defending Knife attack from my instructor Juan!! ....
Awesome Made Me Do It!! ..
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Follow my food page!@awesomemademedoit.food
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#fitnessaddict #fitgirl #fitfam #fitnessgoals #librarian #muaythai #selfie #healthyliving #boxing #judo #healthylifestyle #fit #fitness #workout #training #fitlife #fitgirls #fitstagram #jiujitsu#running #bjj #mma #kravmaga #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit @elite_combatives
Krav Maga Awesomeness!! Defending Knife attack from my instructor Juan!! .... Awesome Made Me Do It!! .. . . .. Follow my food page!@awesomemademedoit.food ... ... ... ... ... #fitnessaddict  #fitgirl  #fitfam  #fitnessgoals  #librarian  #muaythai  #selfie  #healthyliving  #boxing  #judo  #healthylifestyle  #fit  #fitness  #workout  #training  #fitlife  #fitgirls  #fitstagram  #jiujitsu #running  #bjj  #mma  #kravmaga  #fitnessmotivation  #cardio  #kravlife  #msmanny  #msmannymadeit  #awesomemademedoit  @elite_combatives
God IS faithful. My trust is in Him Who has promised to sustain me. I shall have NO fear in me. I am blessed. ❤
❤ This is my Pastor, Bro. Keith Moore
God IS faithful. My trust is in Him Who has promised to sustain me. I shall have NO fear in me. I am blessed. ❤ ❤ This is my Pastor, Bro. Keith Moore
Smoothie for breakfast 🎉 Y E A H for this smoothie I've used the first harvest from our garden 🌱 A handfull of fresh spinach isn't much but it makes me really happy 🤗 every day me and my husband spent time in our garden so the spinach is a good first reward. Lovely to see nature doing its 'job' and even more lovely to see how much our daughter likes watching it and is helping us! This smoothie will be extra tasty 💚
Recipe is for 2 glasses. 〰 1 hand of fresh spinach leaves 🎉🎉🎉
〰 120 gr. Precooked carrots
〰 20 raspberries
〰 1,5 glass water
💚💧🌱🥕💚
Smoothie for breakfast 🎉 Y E A H for this smoothie I've used the first harvest from our garden 🌱 A handfull of fresh spinach isn't much but it makes me really happy 🤗 every day me and my husband spent time in our garden so the spinach is a good first reward. Lovely to see nature doing its 'job' and even more lovely to see how much our daughter likes watching it and is helping us! This smoothie will be extra tasty 💚 Recipe is for 2 glasses. 〰 1 hand of fresh spinach leaves 🎉🎉🎉 〰 120 gr. Precooked carrots 〰 20 raspberries 〰 1,5 glass water 💚💧🌱🥕💚
#HealthyEating: Virgin Coconut Oil has proven to curb your appetite and even give you energy. A combination of coconut oil and coffee helps with better metabolism and satiety.
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#healthyfood #healthyeating #health #healthylifestyle #healthy #healthfood #healthcare #healthylifestyle #healthydiet #healthyme #healthychoices #healthyliving #nutritionist #instagram #instagrammer #instadaily #instafood #fooddiaries #healthyliving #TWM #ishikhosla #organicfood #coconutoil #coffee
#HealthyEating : Virgin Coconut Oil has proven to curb your appetite and even give you energy. A combination of coconut oil and coffee helps with better metabolism and satiety. . . . #healthyfood  #healthyeating  #health  #healthylifestyle  #healthy  #healthfood  #healthcare  #healthylifestyle  #healthydiet  #healthyme  #healthychoices  #healthyliving  #nutritionist  #instagram  #instagrammer  #instadaily  #instafood  #fooddiaries  #healthyliving  #TWM  #ishikhosla  #organicfood  #coconutoil  #coffee 
Funny pre race thoughts go through your mind when you've been sick in the days leading up 😷 Anything is a nice bonus! Hopefully this now means smooth sailing through #imoz703 #TeamSST #iamspecialized #moretonbaytri great races from all on course today.
Funny pre race thoughts go through your mind when you've been sick in the days leading up 😷 Anything is a nice bonus! Hopefully this now means smooth sailing through #imoz703  #TeamSST  #iamspecialized  #moretonbaytri  great races from all on course today.
After 3 days of losing control every day and eating way too much chocolate, today I am determined to be more in control and lose any weight I've gained over Easter and the past 3 days.
Keeping it really simple this morning with lemon 🍋 flavored yogurt and strawberries 🍓 and two glasses of water 💦 .
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#slimmingworld #slimmingworldCYPRUS #cyprus #healthyme #happyandhealthy #healthyliving #sw #swmafia #swmafiacyprus #slimmingworldbreastfeeding #slimmingworldtargetmember #slimmingworldmummy #slimmingworldfooddiary #foodoptimising #swmummy #weightloss #weightlossjourney #lovefood #onplan #targetmember #motivation #nevergohungry #losingweight #cleaneating #extraeasy #stayingslimstella #icandothis
After 3 days of losing control every day and eating way too much chocolate, today I am determined to be more in control and lose any weight I've gained over Easter and the past 3 days. Keeping it really simple this morning with lemon 🍋 flavored yogurt and strawberries 🍓 and two glasses of water 💦 . . #slimmingworld  #slimmingworldCYPRUS  #cyprus  #healthyme  #happyandhealthy  #healthyliving  #sw  #swmafia  #swmafiacyprus  #slimmingworldbreastfeeding  #slimmingworldtargetmember  #slimmingworldmummy  #slimmingworldfooddiary  #foodoptimising  #swmummy  #weightloss  #weightlossjourney  #lovefood  #onplan  #targetmember  #motivation  #nevergohungry  #losingweight  #cleaneating  #extraeasy  #stayingslimstella  #icandothis 
The things that are worth it are never easy .. but im making progress baby steps till i reach my goals
#fitnessjourney#change#healthyliving#womenshealth#loveyourself
I'm always on the go. I swear if I don't get up at 0530 to workout I don't get to. But at least I can get my #shakeology in. #healthyliving #myjourney #healthiestmealoftheday #onedayatatime #alwaysonthego #lovethelifeyoulive #alwaysanadventure #alwaysontherun #mommylife #thestruggleisreal
#Repost @deckster_b 
This group tore up the Group X Floor this morning for The Ultimate Remix.  Thank you again, Compton Sport @24hourfitness for being so magical this morning for me and @deckster_b 
See you party people next Saturday.

#cardio #dance #workout #InspiringFitness #gym #train #fun #fitfriends #fitfam #fitspo #danceparty #teketeke #choreography @Zumba #LetItMoveYou #calorieburn #instahealth #health #healthyliving #partytime #CPT
Inspiring the next generation of healthy hikers ⛰ so humbled and encouraged by these little power houses. #bayareahiking #hiking #hikinglife #hiketofitness #littlehikers #beastmode #wellfullife #nature #natureisbeautiful #thefuture #healthyhabits #healthyliving
Good morning everyone! Made this delicious nice cream bowl for breakfast this morning. I have blended frozen banana, raspberries, strawberries, chia seeds, table spoon of honey and coconut yoghurt. Sprinkled with bee pollen and acai, nuts and seeds. Wishing you an amazing day ! 💖🌺💖#foodblogger #food #foodie #smoothie #smoothies #smoothiebowl #rasberry #banana #healthy #healthybreakfast #breakfast #healthysnack #zdrowejedzenie #zdrowo #sniadanie #cleaneating #eatclean #healthyliving #healthylifestyle #fresh #summer #australia #organic #vegetarian #plantbased #eathealthy #organicfood #inspiration #wellness #chia
Good morning everyone! Made this delicious nice cream bowl for breakfast this morning. I have blended frozen banana, raspberries, strawberries, chia seeds, table spoon of honey and coconut yoghurt. Sprinkled with bee pollen and acai, nuts and seeds. Wishing you an amazing day ! 💖🌺💖#foodblogger  #food  #foodie  #smoothie  #smoothies  #smoothiebowl  #rasberry  #banana  #healthy  #healthybreakfast  #breakfast  #healthysnack  #zdrowejedzenie  #zdrowo  #sniadanie  #cleaneating  #eatclean  #healthyliving  #healthylifestyle  #fresh  #summer  #australia  #organic  #vegetarian  #plantbased  #eathealthy  #organicfood  #inspiration  #wellness  #chia 
With food this good, I don't need to be bad 😏
With food this good, I don't need to be bad 😏
A little #inspiration to make the #healthier choice ❤️ Visit us today and stock up your fridge !

biorganic store 04-4433535 we offer home delivery service too whatsapp 056-6541956

#health #healthy #healthyfood #healthychoices #healthyeating #healthyliving #instahealth #healthylifestyle #healthylife #eathealthy #healthyeats #behealthy #healthspo #healthysnack #muscleandhealth #healthyfoodshare  #healthiswealth #healthfood #mentalhealth #eatinghealthy #stayhealthy #healthybody #healthychoice
A little #inspiration  to make the #healthier  choice ❤️ Visit us today and stock up your fridge ! biorganic store 04-4433535 we offer home delivery service too whatsapp 056-6541956 #health  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthyliving  #instahealth  #healthylifestyle  #healthylife  #eathealthy  #healthyeats  #behealthy  #healthspo  #healthysnack  #muscleandhealth  #healthyfoodshare  #healthiswealth  #healthfood  #mentalhealth  #eatinghealthy  #stayhealthy  #healthybody  #healthychoice 
#EffectiveHandstands Day 13
Chose this variation of Boat⛵️Pose with the gorgeous lake Taupo view as the background. Ohh.. with that friendly black swan too😍
Have a blessed Sunday loves😘
@beachyogagirl @kinoyoga @omstarsofficial
#roadtrip
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#instafit #yogalove #yogaeverydamnday #fitness #yoga #workout #healthy #fit #gym #healthylifestyle #gymlife #motivation #lift #powerlifting #instagood #noexcuses #fitfam #squats #legday #fitnessaddict #dedication #happy #fitspo #love #fitlife #fitnessmotivation #instadaily #healthyliving
#EffectiveHandstands  Day 13 Chose this variation of Boat⛵️Pose with the gorgeous lake Taupo view as the background. Ohh.. with that friendly black swan too😍 Have a blessed Sunday loves😘 @beachyogagirl @kinoyoga @omstarsofficial #roadtrip  • • • • • #instafit  #yogalove  #yogaeverydamnday  #fitness  #yoga  #workout  #healthy  #fit  #gym  #healthylifestyle  #gymlife  #motivation  #lift  #powerlifting  #instagood  #noexcuses  #fitfam  #squats  #legday  #fitnessaddict  #dedication  #happy  #fitspo  #love  #fitlife  #fitnessmotivation  #instadaily  #healthyliving 
Guten Morgen ihr Süßen! Ich habe zwar mein Gewicht gehalten, habe ich aber in den letzten Wochen nicht wirklich gesund ernährt... Ab heute ist das vorbei 💪
Zum Frühstück gibt es heute Weizentoastbrötchen mit Advocado und Spiegelei 🍳
Habt einen schönen Sonntag!
#instabeauty #instablogger #beautyblogger
#blogger #beauty #fashion #lifestyle #beachiscalling #bikinifigur #gesundabnehmen #healthyliving #gesundleben #healthyfood #eathealthy #abnehmenohnezuhungern  #aufnichtsverzichten #foodporn #weightlossjourney #healthysnack #frühstück #breakfast #whatieatinaweek
Guten Morgen ihr Süßen! Ich habe zwar mein Gewicht gehalten, habe ich aber in den letzten Wochen nicht wirklich gesund ernährt... Ab heute ist das vorbei 💪 Zum Frühstück gibt es heute Weizentoastbrötchen mit Advocado und Spiegelei 🍳 Habt einen schönen Sonntag! #instabeauty  #instablogger  #beautyblogger  #blogger  #beauty  #fashion  #lifestyle  #beachiscalling  #bikinifigur  #gesundabnehmen  #healthyliving  #gesundleben  #healthyfood  #eathealthy  #abnehmenohnezuhungern   #aufnichtsverzichten  #foodporn  #weightlossjourney  #healthysnack  #frühstück  #breakfast  #whatieatinaweek 
🍓🍫 Nutricious buckwheat pancakes with peanutbutter/Chia jam and chocolate 😍! .

Pancake Sunday it is 🙌.
I actually want to eat oatmeal but my kids wanted pancakes so pancakes it is 😂.
I experimented a little bit and it's DELICIOUS 🙊! .
You'll need ;
✏ 50 gram buckwheat flour.
✏ 1 teaspoon grounded flaxseed.
✏ 1 teaspoon grounded chiaseeds.
✏ 1 teaspoon baking powder.
✏  1/2 teaspoon vanilla extract.
✏  100 ml @alpro milk.
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Place everything in a bowl and stir until well combined.
You can start baking immediately or wait for about 10 minutes then the batter will thicken. Top it off with some peanutbutter, Chiajam and some melted chocolate or whatever you like 😘. .
Enjoy your day and your loved ones!
Because time is precious 💙. .
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#healthy #healthyfood #healthychoices #healthyliving #healthylifestyle #healthyeating #breakfast #vegan #plantbased #veganfood #nutrition #feedfeed #food #fitfam #fitmom #foodisfuel #vegansofig #veganfoodshare #cleaneats #pancakes #foodie #fitduchies #whatveganseat #wholefoods #sugarfree #dairyfree #glutenfree #recipe #instafood #veganlifestyle
🍓🍫 Nutricious buckwheat pancakes with peanutbutter/Chia jam and chocolate 😍! . Pancake Sunday it is 🙌. I actually want to eat oatmeal but my kids wanted pancakes so pancakes it is 😂. I experimented a little bit and it's DELICIOUS 🙊! . You'll need ; ✏ 50 gram buckwheat flour. ✏ 1 teaspoon grounded flaxseed. ✏ 1 teaspoon grounded chiaseeds. ✏ 1 teaspoon baking powder. ✏ 1/2 teaspoon vanilla extract. ✏ 100 ml @alpro milk. . Place everything in a bowl and stir until well combined. You can start baking immediately or wait for about 10 minutes then the batter will thicken. Top it off with some peanutbutter, Chiajam and some melted chocolate or whatever you like 😘. . Enjoy your day and your loved ones! Because time is precious 💙. . . #healthy  #healthyfood  #healthychoices  #healthyliving  #healthylifestyle  #healthyeating  #breakfast  #vegan  #plantbased  #veganfood  #nutrition  #feedfeed  #food  #fitfam  #fitmom  #foodisfuel  #vegansofig  #veganfoodshare  #cleaneats  #pancakes  #foodie  #fitduchies  #whatveganseat  #wholefoods  #sugarfree  #dairyfree  #glutenfree  #recipe  #instafood  #veganlifestyle 
Post race shenanigans, congrats to all who completed safely! 😊💪🏻🏊🏻🚴🏼🏃🏼🏆 #ntuaquathlon #passiondrawustogether #passiondrawsustogether #unite #oneteam #livegreat #ntu #ntuaquathlon #ntuspirit #swimbikerun #triathlon #triathlete #aquathlon #aquathlete #fitness #healthyliving
Simply lunch. Egg whites, baked carrots, capsicum, carrots and salad. #healthandfitness #healthy #healthyliving #eggs #vegetables #fruits #fruitsalad #eggs #vegetables #eggwhites #bakedvegetables
✔️One small change.. ✔️Reduce your shopping costs
✔️Reduce food wastage
✔️And get the good stuff in. 
A variety of 27+ fruits, vegetables and berries daily. Convenient and safe for the whole family. ❤️ #wholefood #nutrition #realfood #healthyliving #healthyeating #healthylife #wellnessvibration #food #health #eat #capsules #jfc #jbt
Want want want all of these items but 1. I can't afford them and 2. I don't yet deserve them! I have just over 2 stone to go so will reward myself with one of these beauts at each half stone loss, gives me time to save. The dress will be last as need to be at target for this #goals #slimmingworld #slimmingworlduk #slimmingworlddiet #slimmingworldfood #healthy #healthydiet #healthyfood #healthyliving #healthylifestyle #ilovefood #foodblogger #foodblog #foodoptimising #motivated #motivate #iloveslimmingworld #iwillfitinmyjeansagain #sw #swmafia #swfamily #swfoodie #swfriends #hydratem8 #fredperry #drmartens #fmlystore #prizes #rewards
Want want want all of these items but 1. I can't afford them and 2. I don't yet deserve them! I have just over 2 stone to go so will reward myself with one of these beauts at each half stone loss, gives me time to save. The dress will be last as need to be at target for this #goals  #slimmingworld  #slimmingworlduk  #slimmingworlddiet  #slimmingworldfood  #healthy  #healthydiet  #healthyfood  #healthyliving  #healthylifestyle  #ilovefood  #foodblogger  #foodblog  #foodoptimising  #motivated  #motivate  #iloveslimmingworld  #iwillfitinmyjeansagain  #sw  #swmafia  #swfamily  #swfoodie  #swfriends  #hydratem8  #fredperry  #drmartens  #fmlystore  #prizes  #rewards 
I found these at the supermarket tonight ! I cannot wait to try them and thought that the nutrition wasn't too bad for a change 👌
Ps - serving is 1 bar 👍

#paleo #paleolifestyle #paleolife #bbg #bbgcommunity #bbggirls #bbgprogress #bbgsisters #bbgnz #kayla_itsines #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #kaylasgirls #fitness #fitnessmotivation #fit #fitgirl #fitspo #fitwomen #healthylife #healthy #motivation #healthyliving #dreamathetics #healthyfood #teamparagon #paragonfitwear @paleofoodies @paleomagazine @kayla_transformations @kayla_itsines @teamparagon
I found these at the supermarket tonight ! I cannot wait to try them and thought that the nutrition wasn't too bad for a change 👌 Ps - serving is 1 bar 👍 #paleo  #paleolifestyle  #paleolife  #bbg  #bbgcommunity  #bbggirls  #bbgprogress  #bbgsisters  #bbgnz  #kayla_itsines  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #kaylasgirls  #fitness  #fitnessmotivation  #fit  #fitgirl  #fitspo  #fitwomen  #healthylife  #healthy  #motivation  #healthyliving  #dreamathetics  #healthyfood  #teamparagon  #paragonfitwear  @paleofoodies @paleomagazine @kayla_transformations @kayla_itsines @teamparagon
The first step (and the hardest) on how to start a fitness journey is to actually act on it!😫😡😔If you can get your butt out of the house and train yourself to be physically active, then you're off to a good start. 😎😎😎For me, walking works! 🏃🏽‍♀️My campus is huge and nature-friendly, plus, it's simple and I have more time for reflections/worship. 🙏🏼😝😍🤣 Xoxo,
C🚲
(This was Early March 2017, still Winter)
#fitnessjourney  #fitpandaproject  #healthyliving  #move  #cardio #walking #exercise #fitness
The first step (and the hardest) on how to start a fitness journey is to actually act on it!😫😡😔If you can get your butt out of the house and train yourself to be physically active, then you're off to a good start. 😎😎😎For me, walking works! 🏃🏽‍♀️My campus is huge and nature-friendly, plus, it's simple and I have more time for reflections/worship. 🙏🏼😝😍🤣 Xoxo, C🚲 (This was Early March 2017, still Winter) #fitnessjourney  #fitpandaproject  #healthyliving  #move  #cardio  #walking  #exercise  #fitness 
Want a brighter, more radiant complexion? Try @LaMavOrganic Cranberry Bio Exfoliating Scrub. Formulated with bamboo and organic cranberry seeds to remove dirt and impurities, this #natural scrub will leave your skin feeling soft and looking luminous 💚 Shop it from @beautiful_because 💚
Want a brighter, more radiant complexion? Try @LaMavOrganic Cranberry Bio Exfoliating Scrub. Formulated with bamboo and organic cranberry seeds to remove dirt and impurities, this #natural  scrub will leave your skin feeling soft and looking luminous 💚 Shop it from @beautiful_because 💚
SHAKE IT UP!!! Day 17: What's it like to replace two meals a day with shakes??? Most people that I talk to about Arbonne are a little concerned and hesitant to replace two meals a day with a shake. I totally understand that and before I started my detox I was a little concerned myself. I thought I would be hungry, starving myself, or missing food. However, it did the complete opposite. My shakes are enriched with 20 grams of vegan protein to help me feel fuller longer, it helps boost energy, helps retain a healthy blood sugar level, does not spike blood sugar, and it has over 20 vitamins and minerals, and ONLY 160 calories for two scoops. It's also gluten free, no gmo, and vegan. In addition to my protein, I add a scoop of fiber. This is only 30 calories! It has 12 grams of fiber, helps you feel fuller longer, and has no fats or cholesterol and helps your digestive track. For my favorite shake, I like to add 1 cup of organic unsweetened almond milk, about a 1/2 cup of blueberries, and some spinach, plus a tad bit of water and ice to make it the perfect consistency that I like. It tastes amazing and it's a great way to start my day. I'm not hungry and if I do begin to feel like I need something before I have another shake or meal, I have one of my energy fizz drinks that are filled with B vitamins to give me a little pick me up. Along with this I have several snack options if needed between my meals. So to answer the question, "what's it like to replace two meals a day with a shakes?", this would be my response. 🤗💕🌿 It's not hard or painful, you're not starving, you are getting the proper nutrients that you need to conquer your day and it's so fast and convenient. It makes your life that much easier. Say no to the convenience of fast food or processed foods. Let's get rid of the harmful chemicals! 🚫 
Lets start your new journey together! 🤗💕🌱🥒🍓🍏👙
#arbonne #arbonnelife #arbonnedetox #detox #healthy #healthandwellness #healthyfood #healthyliving #arbonne30daystohealthyliving #arbonne30daystohealthylivingandbeyond #weightloss #weightlossjourney #gethealthy #organic #nogmo #nongmo #glutenfree #dairyfree #soyfree #vegan #protein #proteinshake #detox
SHAKE IT UP!!! Day 17: What's it like to replace two meals a day with shakes??? Most people that I talk to about Arbonne are a little concerned and hesitant to replace two meals a day with a shake. I totally understand that and before I started my detox I was a little concerned myself. I thought I would be hungry, starving myself, or missing food. However, it did the complete opposite. My shakes are enriched with 20 grams of vegan protein to help me feel fuller longer, it helps boost energy, helps retain a healthy blood sugar level, does not spike blood sugar, and it has over 20 vitamins and minerals, and ONLY 160 calories for two scoops. It's also gluten free, no gmo, and vegan. In addition to my protein, I add a scoop of fiber. This is only 30 calories! It has 12 grams of fiber, helps you feel fuller longer, and has no fats or cholesterol and helps your digestive track. For my favorite shake, I like to add 1 cup of organic unsweetened almond milk, about a 1/2 cup of blueberries, and some spinach, plus a tad bit of water and ice to make it the perfect consistency that I like. It tastes amazing and it's a great way to start my day. I'm not hungry and if I do begin to feel like I need something before I have another shake or meal, I have one of my energy fizz drinks that are filled with B vitamins to give me a little pick me up. Along with this I have several snack options if needed between my meals. So to answer the question, "what's it like to replace two meals a day with a shakes?", this would be my response. 🤗💕🌿 It's not hard or painful, you're not starving, you are getting the proper nutrients that you need to conquer your day and it's so fast and convenient. It makes your life that much easier. Say no to the convenience of fast food or processed foods. Let's get rid of the harmful chemicals! 🚫 Lets start your new journey together! 🤗💕🌱🥒🍓🍏👙 #arbonne  #arbonnelife  #arbonnedetox  #detox  #healthy  #healthandwellness  #healthyfood  #healthyliving  #arbonne30daystohealthyliving  #arbonne30daystohealthylivingandbeyond  #weightloss  #weightlossjourney  #gethealthy  #organic  #nogmo  #nongmo  #glutenfree  #dairyfree  #soyfree  #vegan  #protein  #proteinshake  #detox 
The perfect compliment to add into your 30 days of healthy living and beyond 😊 its a new life style, not just a diet. 
#arbonne #healthyliving #beauty #health #wellness #followme #getdiscounts
That start line 'We so got this!' smile with @moomoomissy 😁.
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Then came The Nek 40km or in my case the 30km wall 😳🏃🏽‍♀️🏃🏽‍♀️.
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#anzacdaychallenge #thenek40km #startline #motivation #running #fitness #training #trailrunning #workout #endorphins #squadrun #garminau #sydneyinstarunners #WantItMore #GirlRun #workingtowards100km #uta100 #fitgirls #healthyliving #lifestyle #balance #iifym #macros #manlydam
Доброе утро, красоточки мои 💓
Шикарного вам воскресенья и волшебного настроения😽
Хотели с тётей смотаться погулять в парк, ибо погода сегодня вообще супер, а город перекрыт, ибо сегодня марафон, печальненько🙁
Смотрим теперь сериальчик Туристы, возвращаемся в лето, очень хочется уже на отдых, быстрее бы сдать экзамены и улететь🛫
Сегодня ещё выложу SFS, надеюсь хоть на небольшую активность, страшненько даже немножко😸
Питание сегодня безумно вкусное, фоточки сегодня вкусненькие будут, как и сами блюда😋
В кашку сегодня кинула конфетку Ferrero Rocher, было афигенно вкусноо, шоколадная кашка😊
☆
🚩Завтрак:
🔸Овсяная каша с грецким орехом🌰
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○
○
#nutrition #fitness #health #eatclean #fitfam #motivation #fit #healthyliving #weightloss #bodybuilding #healthylifestyle #gym #running #fitlife #sport #body #protein #cleaneating #yoga #gymlife #правильноепитание #пп #зож #худею #дневникпитания #завтрак #ппеда #ппзавтрак #приятногоаппетита #фотоеды
Доброе утро, красоточки мои 💓 Шикарного вам воскресенья и волшебного настроения😽 Хотели с тётей смотаться погулять в парк, ибо погода сегодня вообще супер, а город перекрыт, ибо сегодня марафон, печальненько🙁 Смотрим теперь сериальчик Туристы, возвращаемся в лето, очень хочется уже на отдых, быстрее бы сдать экзамены и улететь🛫 Сегодня ещё выложу SFS, надеюсь хоть на небольшую активность, страшненько даже немножко😸 Питание сегодня безумно вкусное, фоточки сегодня вкусненькие будут, как и сами блюда😋 В кашку сегодня кинула конфетку Ferrero Rocher, было афигенно вкусноо, шоколадная кашка😊 ☆ 🚩Завтрак: 🔸Овсяная каша с грецким орехом🌰 ○ ○ ○ #nutrition  #fitness  #health  #eatclean  #fitfam  #motivation  #fit  #healthyliving  #weightloss  #bodybuilding  #healthylifestyle  #gym  #running  #fitlife  #sport  #body  #protein  #cleaneating  #yoga  #gymlife  #правильноепитание  #пп  #зож  #худею  #дневникпитания  #завтрак  #ппеда  #ппзавтрак  #приятногоаппетита  #фотоеды 
It's sometimes difficult to get the nutrition you need with a busy work schedule. I take Albumen; a fuss-free, time-saving way to get an excellent source of protein any time of the day. It's even easier when they deliver right to your doorstep!
Use the promo code Joan10 for 10% off your online purchase.
Visit https://albu-man.com now!

@albuman #albuman #eggs #eggwhites #protein #nutrition #nutritiontips #healthyliving #healthyeating #fitfam #fitnessfactorysg #designerfitness #boutiquegym #eatclean #personalizedtraining #lifechamps #healthforlife #leadersinfitness #resistancetraining #ifbbpro #issnsg #issn #joanliew
It's sometimes difficult to get the nutrition you need with a busy work schedule. I take Albumen; a fuss-free, time-saving way to get an excellent source of protein any time of the day. It's even easier when they deliver right to your doorstep! Use the promo code Joan10 for 10% off your online purchase. Visit https://albu-man.com now! @albuman #albuman  #eggs  #eggwhites  #protein  #nutrition  #nutritiontips  #healthyliving  #healthyeating  #fitfam  #fitnessfactorysg  #designerfitness  #boutiquegym  #eatclean  #personalizedtraining  #lifechamps  #healthforlife  #leadersinfitness  #resistancetraining  #ifbbpro  #issnsg  #issn  #joanliew 
@perfecting.you #ONEPERFECTDAY 456-1604YDT2 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧
Main handphone, buka laptop, macet di jalan, memikirkan biaya utilitas bulanan. semua perlu di pikirkan dan dikerjakan ada baiknya kita meminum air alkaline yang berfungsi untuk menambah energi tenaga dan menetralkan racun dalam tubuh kita.
💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 #perfectalkalinewater #perfectwater #perfectingyou #perfectday #perfectmeal #perfecthealthy #naturalalkaline #alkalinewater #organic #hexagonalwater #healthydiet #healthyliving #detox #healthyfood #healthybeauty #healthandbeauty #diet #health #nonalchoholic #healthylifestyle #drinkwater #drinkwaterdaily
@perfecting.you #ONEPERFECTDAY  456-1604YDT2 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 Main handphone, buka laptop, macet di jalan, memikirkan biaya utilitas bulanan. semua perlu di pikirkan dan dikerjakan ada baiknya kita meminum air alkaline yang berfungsi untuk menambah energi tenaga dan menetralkan racun dalam tubuh kita. 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 #perfectalkalinewater  #perfectwater  #perfectingyou  #perfectday  #perfectmeal  #perfecthealthy  #naturalalkaline  #alkalinewater  #organic  #hexagonalwater  #healthydiet  #healthyliving  #detox  #healthyfood  #healthybeauty  #healthandbeauty  #diet  #health  #nonalchoholic  #healthylifestyle  #drinkwater  #drinkwaterdaily 
Progress pose after tonight's session in #thechaseforgreatness during my #latenightlifting #latenightworkout @planetfitness for #armday. ------------------------------------------------ I think the hardest thing to do is find the motivation to work out when you're depressed. Best advice I can give is work out anyways. Just because you may feel down don't let your body down! Have a good night IG and a better tomorrow!
------------------------------------------------ #fit #fitfam #fitbit #fitness #fitforlife #health #healthy #healthylife #healthyeating #healthyliving #healthylifestyle #thechaseforgreatness #strength #strengthtraining #strengthconditioning #supermanintraining #workout #weights #weightlifting #lifting #liftingweights #gym #gymrat #workforwhatyouwant
Progress pose after tonight's session in #thechaseforgreatness  during my #latenightlifting  #latenightworkout  @planetfitness for #armday . ------------------------------------------------ I think the hardest thing to do is find the motivation to work out when you're depressed. Best advice I can give is work out anyways. Just because you may feel down don't let your body down! Have a good night IG and a better tomorrow! ------------------------------------------------ #fit  #fitfam  #fitbit  #fitness  #fitforlife  #health  #healthy  #healthylife  #healthyeating  #healthyliving  #healthylifestyle  #thechaseforgreatness  #strength  #strengthtraining  #strengthconditioning  #supermanintraining  #workout  #weights  #weightlifting  #lifting  #liftingweights  #gym  #gymrat  #workforwhatyouwant 
Resting the body and the mind is just as important as training them.

On my rest days I still find myself exploring near the water 🌾
Resting the body and the mind is just as important as training them. On my rest days I still find myself exploring near the water 🌾
The result of ✅ Patience
✅ Trust
✅ Consistency
✅ Being a smart runner

Next stop @ultratrailaustralia 100k
Well done @mel_debrabander and @kathster5 
#proudcoach #strongrunners #smartrunners #onwardsandupwards #uta100
#therunningmovement
Sister's wellness sponsored on Might Warrior Team Workout Competition
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#mwbootcamp #mightymike #runforyourlife #coldpressedjuice #healthyliving #sundaymorning #jualjusdetoxjakarta #jusdetox #instahealthy
Early morning sweat after doing my indoor boxing workout. Feels good👌🏼👌🏼#DrV #HealthyLiving #Fitness #JoinMyFitClub #JoinMy5DayEatCleanChallenge ☎️:74308946
With discipline belief,and right knowledge, we become the best we can be. #values
With discipline belief,and right knowledge, we become the best we can be. #values 
To the place that welcomed me the day after I moved to Vegas... XCYCLE is a place I call home. Three finals next week and I had to step out for an hour to hang with some of the most amazing people I know. ❤🙌🏻💃🏻 Happy Birthday XCYCLE! 🎉🎊 Now back to the books 👩🏻‍💻💉
To the place that welcomed me the day after I moved to Vegas... XCYCLE is a place I call home. Three finals next week and I had to step out for an hour to hang with some of the most amazing people I know. ❤🙌🏻💃🏻 Happy Birthday XCYCLE! 🎉🎊 Now back to the books 👩🏻‍💻💉
ANZAC DELIVERY CHANGES // The upcoming week of juicy goodness will be available:
• Monday 24th, for delivery 5-9pm  or pickup 4:30-6pm
• Friday 28th, for delivery 5-9pm  or pickup 7:30-9am
.
For those of you who are ready to cleanse -- we will be taking final orders tonight, in time for Monday 🚛 💚 The link is in our bio xx .
#healthiswealth with #TheGlowLife
ANZAC DELIVERY CHANGES // The upcoming week of juicy goodness will be available: • Monday 24th, for delivery 5-9pm or pickup 4:30-6pm • Friday 28th, for delivery 5-9pm or pickup 7:30-9am . For those of you who are ready to cleanse -- we will be taking final orders tonight, in time for Monday 🚛 💚 The link is in our bio xx . #healthiswealth  with #TheGlowLife 
공복운동 스쿼트500개 팔굽혀펴기100개 크런치 100개 트위스트크런치 100개 스파이더플랭크 60개 브릿지100개 하체스트레칭 
4/23 10AM 딸기리코타치즈샐러드 #커피몽타주 아이스라떼
공복운동 스쿼트500개 팔굽혀펴기100개 크런치 100개 트위스트크런치 100개 스파이더플랭크 60개 브릿지100개 하체스트레칭 4/23 10AM 딸기리코타치즈샐러드 #커피몽타주  아이스라떼
You are not going to master the rest of your life in just one day.
Master the day
Then just keep doing that every day.

Featured beauty | @melissaghattasyoga 
Featured product | Magic Sequin print legging + bra
Photography | @christinafernandesphotography 
#liquidofashion #iwearliquido
You are not going to master the rest of your life in just one day. Master the day Then just keep doing that every day. Featured beauty | @melissaghattasyoga Featured product | Magic Sequin print legging + bra Photography | @christinafernandesphotography #liquidofashion  #iwearliquido 
Nut and seed bread (flour free, gluten free). It looks and tastes amazing...give it a go! For this and other recipes check out my Vegan Food Blog on my website:  www.mamaschoices.com  or go to Facebook and look up:  Mama's Choices -Lifestyle Picks by a Mama of Six. #vegan #food #healthyfood #plantbased #vegetarian #mamaschoices #govegan #doha #dubai #veganqatar #vegandubai #healthyliving #plantpowered #plantbased #veganfoodshare #whatveganseat #veganblogger #vegancommunity #govegan #crueltyfree #veganfoodlovers #bestofvegan #veganpower #herbivore #animallover #veggie #vegansofinstagram #bread #glutenfree
Nut and seed bread (flour free, gluten free). It looks and tastes amazing...give it a go! For this and other recipes check out my Vegan Food Blog on my website: www.mamaschoices.com or go to Facebook and look up: Mama's Choices -Lifestyle Picks by a Mama of Six. #vegan  #food  #healthyfood  #plantbased  #vegetarian  #mamaschoices  #govegan  #doha  #dubai  #veganqatar  #vegandubai  #healthyliving  #plantpowered  #plantbased  #veganfoodshare  #whatveganseat  #veganblogger  #vegancommunity  #govegan  #crueltyfree  #veganfoodlovers  #bestofvegan  #veganpower  #herbivore  #animallover  #veggie  #vegansofinstagram  #bread  #glutenfree 
Out. ♡
Out. ♡
ULTIMATE PALEO BREAD! Screenshot the image and zoom in for the recipe. 🥚
#taylah_made
ULTIMATE PALEO BREAD! Screenshot the image and zoom in for the recipe. 🥚 #taylah_made 
Morning coffee to go ♥ 🙌🏻 ☕️ #vegan
Morning coffee to go ♥ 🙌🏻 ☕️ #vegan 
True. I keep finding excuses, and it doesn't help me 1 bit. I keep stopping and starting. My health should be priority.

Credit to @5waterfitness for the video.

#LosingWeight #LoseWeight #GetFit #GetHealthy #BetterMyself #FatLife #FitLife #NoMoreJunkFood #EatClean #HealthyLiving #HealthyLifestyle #EatToLive #GymLife
I got a wonderful massage to release some muscle spasms, and I also tried ear candling for the very first time today.  Feeling detoxed, renewed, and well taken care of by the amazing September Hope. 💜 --------------------------------------
#massage #reiki #earcandling #earcandle #fitnessjourney #selflove #everylittlething #detox #healthyliving  #healthylifestyle #selfcare #zen #relax #wellness #essentialoils #energy #healing
I had a busy busy day today! I was pretty much off all social media. I was up at 5:30 to make it to soccer for kiddo #1 by 8 am, then we stopped for donuts, came home and headed out to the park. Once we were home from the park we had lunch and started getting ready for kiddo #2's first tball game of the season. Let me tell you, having 2 kids in sports with a husband that never has weekends off and always has a changing schedule is HARD! And even tho we were on the go most of the day today it was still a good day. Both of the boys had an absolute blast and I'm not sure there's anything better than watching an entire little league team run to tackle the ball and fight one another for it even if they are all on the se team, lol. But hey at least they remembered where the bases were this time, right?! .
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#soccermom #baseballmom #sportsmom #fitmom #fitmama #tball #momofthree #busy #toddlermom #momlife #donuts #washington #pnw #hilarious #saturday #weekendvibes #goodvibes #fat2fit #iifym #badassmama #makeupjunkie #springaports #springtime #pizzanight #healthyliving #foodisfuel #foodie
I had a busy busy day today! I was pretty much off all social media. I was up at 5:30 to make it to soccer for kiddo #1  by 8 am, then we stopped for donuts, came home and headed out to the park. Once we were home from the park we had lunch and started getting ready for kiddo #2 's first tball game of the season. Let me tell you, having 2 kids in sports with a husband that never has weekends off and always has a changing schedule is HARD! And even tho we were on the go most of the day today it was still a good day. Both of the boys had an absolute blast and I'm not sure there's anything better than watching an entire little league team run to tackle the ball and fight one another for it even if they are all on the se team, lol. But hey at least they remembered where the bases were this time, right?! . . . . . . . . . #soccermom  #baseballmom  #sportsmom  #fitmom  #fitmama  #tball  #momofthree  #busy  #toddlermom  #momlife  #donuts  #washington  #pnw  #hilarious  #saturday  #weekendvibes  #goodvibes  #fat2fit  #iifym  #badassmama  #makeupjunkie  #springaports  #springtime  #pizzanight  #healthyliving  #foodisfuel  #foodie