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His and hers dinners! Haha. ❤ We made some green chile sausages, cauliflower rice and a side salad! Super yummy! 😋#keto #ketofam #ketoweightloss #ketorecipes #ketogenicfood #ketogenicmeals #ketogeniclife #lowcarb #lowcarbhighfat #lchf #lchflife #lchfeating #lowcarbmeals #healthyeating #healthyliving #weightlossjourney #eatfatlosefat
Warm up with our beautiful soup of the day!
Nourishing ✔ Nutritious ✔ Delicious ✔✔✔✔✔
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#zesthealthyliving #zest #healthyliving #health #wellbeing #healthfoodstore #healthyfood #food #lunch #soup #soupoftheday #winter #vegetarian #vegan #vegetable #shoplocal #shop3280 #destination3280  #warrnambool
So to get myself out of the funk I was in I decided to get my ass to the gym.. & im so god damn happy I did! smashed 30 minutes on the elliptical & doing some weights for leg day💪🏼💪🏼 #gym #gymlife #backatit #workhard #trainhard  #fitfam #instafit #instaweightloss 
#weightloss #weightlossjourney #myjourney #healthyliving #healthylifestyle #loosingweight #health #healthy #exercise #active #weightlossaus #weightlosstransformation #weightlosstip #weightlossmotivation #sweatitout #fitgirl #fit #bodsquad #jordansBODSQUAD
So to get myself out of the funk I was in I decided to get my ass to the gym.. & im so god damn happy I did! smashed 30 minutes on the elliptical & doing some weights for leg day💪🏼💪🏼 #gym  #gymlife  #backatit  #workhard  #trainhard  #fitfam  #instafit  #instaweightloss  #weightloss  #weightlossjourney  #myjourney  #healthyliving  #healthylifestyle  #loosingweight  #health  #healthy  #exercise  #active  #weightlossaus  #weightlosstransformation  #weightlosstip  #weightlossmotivation  #sweatitout  #fitgirl  #fit  #bodsquad  #jordansBODSQUAD 
So I just ran my first 5k ever!!! I am so extremely pumped!!! I literally never thought I would get there. I wasn't really planning on running one today (as you can see by my crazy route 😂), but as I got started tonight,  I just decided to go for it. Not gonna lie-the first mile and a half was brutal, but after that it got a little easier and it was smooth sailing until the end. There were definitely times that I felt like I could have walked a faster, but I'm just so happy I did it! I look forward to continuing to run and starting to improve my time 💪🏻💪🏻💪🏻 it feels so good to finally finish a fitness goal. I am just seriously, so stoked right now.
#bbg #bbg1 #bbgfam #bbgfitfam #bbggirl #bbgcommunity #sweatwithkayla #c25k #c25kgraduate #teacherswhorun #running #jogging #jogger #healthyliving #fit #fitness #goals #fitnessgoals #goalcrusher
So I just ran my first 5k ever!!! I am so extremely pumped!!! I literally never thought I would get there. I wasn't really planning on running one today (as you can see by my crazy route 😂), but as I got started tonight, I just decided to go for it. Not gonna lie-the first mile and a half was brutal, but after that it got a little easier and it was smooth sailing until the end. There were definitely times that I felt like I could have walked a faster, but I'm just so happy I did it! I look forward to continuing to run and starting to improve my time 💪🏻💪🏻💪🏻 it feels so good to finally finish a fitness goal. I am just seriously, so stoked right now. #bbg  #bbg1  #bbgfam  #bbgfitfam  #bbggirl  #bbgcommunity  #sweatwithkayla  #c25k  #c25kgraduate  #teacherswhorun  #running  #jogging  #jogger  #healthyliving  #fit  #fitness  #goals  #fitnessgoals  #goalcrusher 
looking for someone to share in an adventure that I am arranging and its very difficult to find #jdm #vapelife #meow #nailpolish #followall #girltattoo #details #hörnyasfuck #danishgirl #tb #sale #one #myboy #mac #team #healthylife #healthyliving #nürnberg @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
looking for someone to share in an adventure that I am arranging and its very difficult to find #jdm  #vapelife  #meow  #nailpolish  #followall  #girltattoo  #details  #hörnyasfuck  #danishgirl  #tb  #sale  #one  #myboy  #mac  #team  #healthylife  #healthyliving  #nürnberg  @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
OMG yum!! Dairy-free soft serve made from locally grown bananas 🍦🍌🍦🍌
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I had the original banana flavour topped with papaya, pineapple, strawberries, puffed quinoa and shaved coconut. It was soooo good, I wish we had @bananbowls at home
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#bananbowls #dairyfree #nicecream #hawaii #waikiki #oahu #vegan #veganicecream #vegantreat #vegansofig #whatveganseat #vegansofinstagram #healthyicecream #healthy #healthyliving #healthylife #yum #plantpower #poweredbyplants #healthyeating #wellness #wellbeing
OMG yum!! Dairy-free soft serve made from locally grown bananas 🍦🍌🍦🍌 . I had the original banana flavour topped with papaya, pineapple, strawberries, puffed quinoa and shaved coconut. It was soooo good, I wish we had @bananbowls at home . . . . #bananbowls  #dairyfree  #nicecream  #hawaii  #waikiki  #oahu  #vegan  #veganicecream  #vegantreat  #vegansofig  #whatveganseat  #vegansofinstagram  #healthyicecream  #healthy  #healthyliving  #healthylife  #yum  #plantpower  #poweredbyplants  #healthyeating  #wellness  #wellbeing 
Okay y'all! Workout complete! I hit 10 pull-ups. They were assisted, however, going from 0 to 10 in 3 days? I'd say that's determination! I've never been able to do them. I've also been working on shoulders quite a bit. I can see my Traps are developing nicely!  #believe #neverquit #back #backday #traps #goals #gymlife #gymtime #girlswithmuscles #girlswholift #futurepro #futurebodybuilder #core #bethelion #healthylife #healthyliving #lifestyle #abovetherest #integritydriven #idnathletesearch
Okay y'all! Workout complete! I hit 10 pull-ups. They were assisted, however, going from 0 to 10 in 3 days? I'd say that's determination! I've never been able to do them. I've also been working on shoulders quite a bit. I can see my Traps are developing nicely! #believe  #neverquit  #back  #backday  #traps  #goals  #gymlife  #gymtime  #girlswithmuscles  #girlswholift  #futurepro  #futurebodybuilder  #core  #bethelion  #healthylife  #healthyliving  #lifestyle  #abovetherest  #integritydriven  #idnathletesearch 
2 more days until July Jumping Jacks and Backs! It's free! But the results aren't. ;) Who wants to work it?! Comment "I'm in" to be added! Be one of the numbered making progress next month and doing something towards more healthy. :)
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#believe #achieve #freegroup #jumpingjackjuly #momof3 #lifestyle #healthendeavors #fitmom #fitnessmotivation #utahmom #fitsporation #healthyliving #progress #bestself #healthyhabits #getfit #mindandbodybalanced #monthlychallenge #julychallenge
2 more days until July Jumping Jacks and Backs! It's free! But the results aren't. ;) Who wants to work it?! Comment "I'm in" to be added! Be one of the numbered making progress next month and doing something towards more healthy. :) . . #believe  #achieve  #freegroup  #jumpingjackjuly  #momof3  #lifestyle  #healthendeavors  #fitmom  #fitnessmotivation  #utahmom  #fitsporation  #healthyliving  #progress  #bestself  #healthyhabits  #getfit  #mindandbodybalanced  #monthlychallenge  #julychallenge 
Today's Farmer's market find: heirloom tomatoes 🍅 . Heirloom tomatoes are fantastic when they are in season and happen to be a delicious Fit And Flexible way to add a little taste of summer to your meals. Try one...I promise your tastebuds will fall in love. Estimated macros for one medium sized heirloom tomato are 1P/7C/0F with 35 calories and 0 smart points! #fitandflexibleliving #balance #bodybuilding #chef #cooking #cleaneating #eathealthy #fitfam #fitnessfood #fitfood #foodphotography #fitness #fitnesslifestyle #glutenfree #healthyliving #healthyeating #ImSoMartha #iifym #lifestyle #lowfat #lowcarb #paleo #personaltrainer #recipes #results #smartpoints #thefeedfeed #thenewhealthy #vegan
Today's Farmer's market find: heirloom tomatoes 🍅 . Heirloom tomatoes are fantastic when they are in season and happen to be a delicious Fit And Flexible way to add a little taste of summer to your meals. Try one...I promise your tastebuds will fall in love. Estimated macros for one medium sized heirloom tomato are 1P/7C/0F with 35 calories and 0 smart points! #fitandflexibleliving  #balance  #bodybuilding  #chef  #cooking  #cleaneating  #eathealthy  #fitfam  #fitnessfood  #fitfood  #foodphotography  #fitness  #fitnesslifestyle  #glutenfree  #healthyliving  #healthyeating  #ImSoMartha  #iifym  #lifestyle  #lowfat  #lowcarb  #paleo  #personaltrainer  #recipes  #results  #smartpoints  #thefeedfeed  #thenewhealthy  #vegan 
OMG. 
170 lbs 
Down 105lbs
These size 34 shorts are now too big. I never imagined I'd  be a size 34, not to mention smaller. 
This journey wasn't easy, but it was the best thing I ever done... I feel the best I've ever felt!
#HealthyLiving
OMG. 170 lbs Down 105lbs These size 34 shorts are now too big. I never imagined I'd be a size 34, not to mention smaller. This journey wasn't easy, but it was the best thing I ever done... I feel the best I've ever felt! #HealthyLiving 
My sister, @brittvogus started the 21 Day Fix in January and has had some amazing results. She gets married in a month and I am so thrilled for her and her fiance as they start their new married life together healthier than ever before. And I'm so proud of her and the accomplishments she's gained on this program!
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She had this to say about her experience:
"I had been working out for years but I wasn't getting the results I needed or wanted. I was still tired all the time. People would tell me that  I needed to change my diet, what I was eating, and now as I look back I can say that is so true! When my sister introduced me to the 21 Day Fix, I felt an immediate difference and had so much more energy, plus I've lost over 21 lbs! I love the eating plan with the portion control containers and all the good food I get to make and eat. I'm drinking so much more water than ever before which I didn't think was possible. I have less cravings and just feel great. It was a big change at first but has become a lifestyle change for me that I plan on continuing to do!" .
So, if you are interested in getting healthier and would like to join me, please send me a message! We have a group starting Monday and would love for you to come walk this journey with us. It's fun, challenging and so worth it!

#21dayfix #21df #healthylife #healthyliving #healthyliving #arisewellness #realwomenconquer
My sister, @brittvogus started the 21 Day Fix in January and has had some amazing results. She gets married in a month and I am so thrilled for her and her fiance as they start their new married life together healthier than ever before. And I'm so proud of her and the accomplishments she's gained on this program! . She had this to say about her experience: "I had been working out for years but I wasn't getting the results I needed or wanted. I was still tired all the time. People would tell me that  I needed to change my diet, what I was eating, and now as I look back I can say that is so true! When my sister introduced me to the 21 Day Fix, I felt an immediate difference and had so much more energy, plus I've lost over 21 lbs! I love the eating plan with the portion control containers and all the good food I get to make and eat. I'm drinking so much more water than ever before which I didn't think was possible. I have less cravings and just feel great. It was a big change at first but has become a lifestyle change for me that I plan on continuing to do!" . So, if you are interested in getting healthier and would like to join me, please send me a message! We have a group starting Monday and would love for you to come walk this journey with us. It's fun, challenging and so worth it! #21dayfix  #21df  #healthylife  #healthyliving  #healthyliving  #arisewellness  #realwomenconquer 
This is #reallifeworkout 💦 10:43pm 🕥
mismatched hand weights 🏋🏼‍♀️ yoga mat that my dog ate 🐶 But #done and #goingstrong on my journey back to #healthyliving ~ JOIN ME! #ifican #youcan #hartypartyIW #workout
Raise your hand if you use any of the following... laundry soap? 🙋🏻Toothpaste? 🙋🏻Shampoo? 🙋🏻Makeup? 🙋🏻 Multi-Surface Cleaner? 🙋🏻 Deodorant? 🙋🏻 Yep, me too!  Let me tell you that most of those products on the market are filled with chemical-laden ingredients that are toxic and making us sick! 🙈😣😵 Did you know that most people apply 80 (yes, EIGHTY) chemicals per day to their body before breakfast!? 😳 Well, I would love to show you a better way. A way where essential oils (which are natural plants), can give you a chemical free lifestyle without any of the junk & toxins, and can actually support all of the systems in your body to provide immense wellness! Not only will it be fun but, you will learn something new, and be on your way to a chemical-free lifestyle. Comment "YES" for an invite!
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#chemicalfree #chemicalfreelife #chemicalfreehome #chemicalfreebaby #chemicalfreemakeup #toxinfree #toxinfreehome #toxinfreebaby #toxinfreemakeup #toxinfreelife #naturalalternatives #healthyhome #healthyliving #deoderant #mouthwash #soap #lotion #cleaner #bath #toothpaste #laundrydetergent #makeup #sunscreen #insectrepellent #shampoo #conditioner #baby #facewash #ABetterWay
Raise your hand if you use any of the following... laundry soap? 🙋🏻Toothpaste? 🙋🏻Shampoo? 🙋🏻Makeup? 🙋🏻 Multi-Surface Cleaner? 🙋🏻 Deodorant? 🙋🏻 Yep, me too! Let me tell you that most of those products on the market are filled with chemical-laden ingredients that are toxic and making us sick! 🙈😣😵 Did you know that most people apply 80 (yes, EIGHTY) chemicals per day to their body before breakfast!? 😳 Well, I would love to show you a better way. A way where essential oils (which are natural plants), can give you a chemical free lifestyle without any of the junk & toxins, and can actually support all of the systems in your body to provide immense wellness! Not only will it be fun but, you will learn something new, and be on your way to a chemical-free lifestyle. Comment "YES" for an invite! . . . . . #chemicalfree  #chemicalfreelife  #chemicalfreehome  #chemicalfreebaby  #chemicalfreemakeup  #toxinfree  #toxinfreehome  #toxinfreebaby  #toxinfreemakeup  #toxinfreelife  #naturalalternatives  #healthyhome  #healthyliving  #deoderant  #mouthwash  #soap  #lotion  #cleaner  #bath  #toothpaste  #laundrydetergent  #makeup  #sunscreen  #insectrepellent  #shampoo  #conditioner  #baby  #facewash  #ABetterWay 
Didn't plan on going hard but it was just one of those evenings, this was one of my sets💪🏼💪🏼🔥🔥 #selfmotivated #leanandfit  #gains #fitnessjourney #healthy #healthyliving #nopainnogain #fitness #fitnessaddict  #heathlylifestyle  #gohardorgohome #feeltheburn #gymrat #alldayeveryday #norestday #mytherapy  #motivation #gymlife #progress #inspiration  #fitlife
We had an AWESOME gym session today. Then we went for an AWESOME run. It was seriously one of the best runs I've had all year! We use our running time to explore the local neighborhoods since we've only lived here about six months, and while running through, everyone was so friendly! And then one elderly gentleman yelled "PRACTICING STREAKERS!" as we ran by 😂😂😂 that was probably the highlight of the run 🏃🏼🏃🏽‍♀️😂 #practicingstreakers #cardio #halfmarathontraining #boxjumps #pullups #squats #running #workout #healthyliving #healthylifestyle #activecouple #qualitytime #adventure
We had an AWESOME gym session today. Then we went for an AWESOME run. It was seriously one of the best runs I've had all year! We use our running time to explore the local neighborhoods since we've only lived here about six months, and while running through, everyone was so friendly! And then one elderly gentleman yelled "PRACTICING STREAKERS!" as we ran by 😂😂😂 that was probably the highlight of the run 🏃🏼🏃🏽‍♀️😂 #practicingstreakers  #cardio  #halfmarathontraining  #boxjumps  #pullups  #squats  #running  #workout  #healthyliving  #healthylifestyle  #activecouple  #qualitytime  #adventure 
Think we need to get some steaks to grill this weekend 🐄 #stillmooing
Think we need to get some steaks to grill this weekend 🐄 #stillmooing 
#healthandwellnesspot
#eggplant #brinjal 
The kick from the #jalapeno salsa was just awesome❤👌
Food made with love and health in mind.
Love your body, it will reward you.
Visit my website to shop all of our amazing products!! They are plant based, vegan certified, natural products!! Can't get any better than that!! Comment or message me with any questions or for more information!! #itworks #financialfreedom #beyourownboss #bodywraps #vegan #vegancertified #healthy #healthyliving #healthylifestyle #doyourbodygood #backtobasics #allnatural #nofillers #clean #investinyourself #investinyourhealth
If you're wanting more from life but not sure how to achieve come along to Leederville tonight and have a listen
What if one night of "what if" turns into a lifetime of possibilities??
#deadsetlegends
If you're wanting more from life but not sure how to achieve come along to Leederville tonight and have a listen What if one night of "what if" turns into a lifetime of possibilities?? #deadsetlegends 
The new matcha latte from @taiyakinyc!! 😍😍😍 Get inside meeeee!! 🍵🐟✨
📷: @bitsofannie
📍: @taiyakinyc in NYC, New York
💥tag dat matchaholic friend that'd love this!!💥
✨follow @matcha_daily for more goodies✨ #matchadaily
The new matcha latte from @taiyakinyc!! 😍😍😍 Get inside meeeee!! 🍵🐟✨ 📷: @bitsofannie 📍: @taiyakinyc in NYC, New York 💥tag dat matchaholic friend that'd love this!!💥 ✨follow @matcha_daily for more goodies✨ #matchadaily 
QUOTE OF THE DAY ✨✨✨✨✨✨✨ I love this because I am a worrier. It's so important to remind yourself to stop thinking of every possible thing that could go wrong and instead be positive! 
#health #healthylife #healthyliving #healthymind #healthylifestyle #lifestyle #lifestyleblog #lifestylechange #lifestyleblogger #fit #fitjourney #fitness #fitnessjourney #fitnessmotivation #motivate #motivation #motivationalquotes #quotes #quoteoftheday #quotestoliveby #goodvibes #goodvibesonly #positivevibes #positivethinking #positivevibesonly
QUOTE OF THE DAY ✨✨✨✨✨✨✨ I love this because I am a worrier. It's so important to remind yourself to stop thinking of every possible thing that could go wrong and instead be positive! #health  #healthylife  #healthyliving  #healthymind  #healthylifestyle  #lifestyle  #lifestyleblog  #lifestylechange  #lifestyleblogger  #fit  #fitjourney  #fitness  #fitnessjourney  #fitnessmotivation  #motivate  #motivation  #motivationalquotes  #quotes  #quoteoftheday  #quotestoliveby  #goodvibes  #goodvibesonly  #positivevibes  #positivethinking  #positivevibesonly 
🍚 Brown Rice Salad with Dill 🌱

Ingredients:
- 3/4 cup brown rice, cooked
- 2 cups green beans or haricot vert, cut into one-inch pieces. - 1 cup button or crimini mushrooms, sliced
- 2 cups frozen or canned lima beans (use any other bean as a substitute. Chickpeas or red kidney beans would be great in this)
- 1 small onion, thinly sliced
- 1 tsp coconut oil
- 1 cup fresh dill, thick stems removed, leaves chopped

Dressing Ingredients:
- 1 tbsp coriander seeds
- 1 tsp cumin seeds - 2 dry red chillies
- 1 tsp ground black pepper
- Juice of one large orange
- 2 tbsp balsamic vinegar
- 10 cashew nuts - 1 tsp coconut oil
- Salt to taste

Instructions:
Make the dressing:
1. Heat 1 tsp of the coconut oil and add the coriander seeds and cumin seeds. Saute for about two minutes over medium-high heat until they start to turn color. Remove to a blender.
2. Add to the blender the red chillies, orange juice, balsamic vinegar, cashew nuts and salt and ground black pepper.
3. Blend until the dressing is smooth and creamy.

Make the rice:
1. In a saucepan, heat the oil and add the onions with some salt and ground black pepper. Saute over medium-high heat for about five minutes or until the onions are translucent but not turning color. Add the mushrooms, green beans and lima beans and mix well.
2. Let the vegetables cook about 5 minutes or until the beans are tender but not mushy.
3. Add the cooked brown rice, dill, and the salad dressing. Mix everything well together. Turn off heat.
4. Serve warm or cold. 💚💚💚 Recipe Source: www.holycowvegan.net

#foodtolive #vegan #vegansofig #veganfoodshare #veganfood #veganism #veganlife #vegansofinstagram #veganlifestyle #vegano #vegans #vegancommunity #healthy #healthyfood #healthychoices #healthyeating #healthyliving #healthylife #healthyeats #healthymeal #healthynyc #ilovenuts #iloveseeds #vegetarian #vegetarianfood #vegetariano
🍚 Brown Rice Salad with Dill 🌱 Ingredients: - 3/4 cup brown rice, cooked - 2 cups green beans or haricot vert, cut into one-inch pieces. - 1 cup button or crimini mushrooms, sliced - 2 cups frozen or canned lima beans (use any other bean as a substitute. Chickpeas or red kidney beans would be great in this) - 1 small onion, thinly sliced - 1 tsp coconut oil - 1 cup fresh dill, thick stems removed, leaves chopped Dressing Ingredients: - 1 tbsp coriander seeds - 1 tsp cumin seeds - 2 dry red chillies - 1 tsp ground black pepper - Juice of one large orange - 2 tbsp balsamic vinegar - 10 cashew nuts - 1 tsp coconut oil - Salt to taste Instructions: Make the dressing: 1. Heat 1 tsp of the coconut oil and add the coriander seeds and cumin seeds. Saute for about two minutes over medium-high heat until they start to turn color. Remove to a blender. 2. Add to the blender the red chillies, orange juice, balsamic vinegar, cashew nuts and salt and ground black pepper. 3. Blend until the dressing is smooth and creamy. Make the rice: 1. In a saucepan, heat the oil and add the onions with some salt and ground black pepper. Saute over medium-high heat for about five minutes or until the onions are translucent but not turning color. Add the mushrooms, green beans and lima beans and mix well. 2. Let the vegetables cook about 5 minutes or until the beans are tender but not mushy. 3. Add the cooked brown rice, dill, and the salad dressing. Mix everything well together. Turn off heat. 4. Serve warm or cold. 💚💚💚 Recipe Source: www.holycowvegan.net #foodtolive  #vegan  #vegansofig  #veganfoodshare  #veganfood  #veganism  #veganlife  #vegansofinstagram  #veganlifestyle  #vegano  #vegans  #vegancommunity  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthyliving  #healthylife  #healthyeats  #healthymeal  #healthynyc  #ilovenuts  #iloveseeds  #vegetarian  #vegetarianfood  #vegetariano 
Relax,fruit and #thebigbangtheory 😍

My moment #💪 #❤ Yogur,chia @ecoriginal.organic kiwi,pasas,sirope de agave y cacao puro en polvo @chocolatesvalor
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#fit #fitness #fitgirl #healthyfood #healthy #healthyliving #food #foodporn #foodgasm #saludable #foodpics #instanfood #vegan #blogger #chia #curvygirl #curvymodel #bodypositive #yummy  #instanmoment #instalike #body #like4like #comida #bodytransformation  #cocina #fruit #legs
Relax,fruit and #thebigbangtheory  😍 My moment #💪 #❤ Yogur,chia @ecoriginal.organic kiwi,pasas,sirope de agave y cacao puro en polvo @chocolatesvalor . . . . . #fit  #fitness  #fitgirl  #healthyfood  #healthy  #healthyliving  #food  #foodporn  #foodgasm  #saludable  #foodpics  #instanfood  #vegan  #blogger  #chia  #curvygirl  #curvymodel  #bodypositive  #yummy  #instanmoment  #instalike  #body  #like4like  #comida  #bodytransformation  #cocina  #fruit  #legs 
Gained my first distributor!!! Gwendolyn only paid $9.99 to start her own business today!!! If your interested in making some extra cash and you wanna do it on your own clock then you need to DM me right away!!! Limited time offer for this price!!! DM me ASAP before June 30th!!! #independent #itworks #healthyliving #healthylifestyle #health #tiana #teamtiana #teamadornedtii #money #mondaymotivation
Nothing a ZPack can't fix 😊... I thought about leaving work early yesterday and calling in sick this morning, I feel blessed I made it to my favorite Zumba class tonight. No matter my mood, for one hour, my spirit is high and happy...so thank you!! #journeywithroselyneandco #fitness #healthyliving #healthylifestyle #motivateeachother #youcandoit
This 4th of July was to simple  to not share!! "These couldn’t be any easier – just drop some berries into popsicle molds, then fill with coconut water and freeze. 
A few hours later, they’ll be the hit of the July 4th party. No one needs to know they took virtually zero effort!"
#coconutwater #4thofjuly #summertreats #dessert #healthyliving #healthyfood #berries #frozentreats
#redwhiteandblue #independenceday #fourthofjuly  #popsicle #diy #summer
 Credit link in comments.
This 4th of July was to simple to not share!! "These couldn’t be any easier – just drop some berries into popsicle molds, then fill with coconut water and freeze.  A few hours later, they’ll be the hit of the July 4th party. No one needs to know they took virtually zero effort!" #coconutwater  #4thofjuly  #summertreats  #dessert  #healthyliving  #healthyfood  #berries  #frozentreats  #redwhiteandblue  #independenceday  #fourthofjuly  #popsicle  #diy  #summer  Credit link in comments.
Here is how my healthy day went today! 💗  I had an amazing 30 min workout focused on my core, I ate well, and felt so good! 🔶🔶Want to join my annual challenge group that is free?🔶🔶 In this private group I share what I am doing, recipes, motivation, and there is so much accountability with the great group of ladies that are already in there!!!👭👭👭 To join, all I ask is that you are not already working with another coach and that you private message me letting me know what goals you want to achieve! 💪😅 #HealthyLiving #27lbsgoneforever
Here is how my healthy day went today! 💗 I had an amazing 30 min workout focused on my core, I ate well, and felt so good! 🔶🔶Want to join my annual challenge group that is free?🔶🔶 In this private group I share what I am doing, recipes, motivation, and there is so much accountability with the great group of ladies that are already in there!!!👭👭👭 To join, all I ask is that you are not already working with another coach and that you private message me letting me know what goals you want to achieve! 💪😅 #HealthyLiving  #27lbsgoneforever 
1. В первую очередь, это то, что этот вид транспорта не причиняет вред окружающей среде.
2. Не менее важно – польза нашему здоровью. Об этом мы поговорим подробнее.

1. Начнем с пользы велосипеда для сердца и нервной системы. В момент, когда вы крутите педали своего велосипеда или велотренажера, сердечная мышца начинает сокращаться более интенсивно, таким образом, мы «тренируем» сердечную мышцу, повышая ее выносливость. Главное, не переусердствуйте – начинайте с малого. Езда на велосипеде – лучший способ отвлечься от повседневных забот, это чудесным образом сказывается на вашей нервной системе и способствует снятию нервного напряжения и стрессоподобных состояний.

2. Польза велосипеда для системы дыхания. При езде на велосипеде, дыхание более активное, происходит своего рода «вентиляция» легких, кровь обогащается кислородом. Это в свою очередь влияет на работоспособность и на память, потому как головной мозг насыщается кислородом. К тому же, такое активное дыхание, снижает риск «легочных» заболеваний. Особенно полезно занятие этим видом спорта для курильщиков. Дело в том, что при активном дыхании и, соответственно, аэрации легких, происходит их освобождение от токсинов веществ, содержащихся в табаке.

3. Польза велосипеда для мышц ног. Поверьте или проверьте, лучший способ подтянуть и привести в норму мышцы ягодиц и бедер – это велосипед. Для тех, кому надоели лишние килограммы – велосипед «показан», как «квас в жару». Сделайте ваши поездки регулярными, и вы заметите разницу. Ножки и попа будут подтянутыми. Внимание, не накачанными, а подтянутыми! Еще один плюс в пользу «велосипеда» - это борьба с варикозной болезнью. Езда на велосипеде чрезвычайно полезна людям, страдающим этим коварным заболеванием. В момент, когда вы совершаете вращательные движения ногами, нажимая на педали, кровь значительно быстрее циркулирует по кровеносным сосудам, а это избавляет вас от тех самых «узлов застоя». #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear # #fitnesslife #fitnessgirls #instafitness #мотивация #мамаоля #gym
1. В первую очередь, это то, что этот вид транспорта не причиняет вред окружающей среде. 2. Не менее важно – польза нашему здоровью. Об этом мы поговорим подробнее. 1. Начнем с пользы велосипеда для сердца и нервной системы. В момент, когда вы крутите педали своего велосипеда или велотренажера, сердечная мышца начинает сокращаться более интенсивно, таким образом, мы «тренируем» сердечную мышцу, повышая ее выносливость. Главное, не переусердствуйте – начинайте с малого. Езда на велосипеде – лучший способ отвлечься от повседневных забот, это чудесным образом сказывается на вашей нервной системе и способствует снятию нервного напряжения и стрессоподобных состояний. 2. Польза велосипеда для системы дыхания. При езде на велосипеде, дыхание более активное, происходит своего рода «вентиляция» легких, кровь обогащается кислородом. Это в свою очередь влияет на работоспособность и на память, потому как головной мозг насыщается кислородом. К тому же, такое активное дыхание, снижает риск «легочных» заболеваний. Особенно полезно занятие этим видом спорта для курильщиков. Дело в том, что при активном дыхании и, соответственно, аэрации легких, происходит их освобождение от токсинов веществ, содержащихся в табаке. 3. Польза велосипеда для мышц ног. Поверьте или проверьте, лучший способ подтянуть и привести в норму мышцы ягодиц и бедер – это велосипед. Для тех, кому надоели лишние килограммы – велосипед «показан», как «квас в жару». Сделайте ваши поездки регулярными, и вы заметите разницу. Ножки и попа будут подтянутыми. Внимание, не накачанными, а подтянутыми! Еще один плюс в пользу «велосипеда» - это борьба с варикозной болезнью. Езда на велосипеде чрезвычайно полезна людям, страдающим этим коварным заболеванием. В момент, когда вы совершаете вращательные движения ногами, нажимая на педали, кровь значительно быстрее циркулирует по кровеносным сосудам, а это избавляет вас от тех самых «узлов застоя». #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  # #fitnesslife  #fitnessgirls  #instafitness  #мотивация  #мамаоля  #gym 
Include variations in exercises and change your workout after 3-4 months, so that you don't get bored and as well don't hit plateau and you can focus consistently on your goal!🎯
STAY FIT!😊
#fitdelightalbum #fit #fitnessmodel #fitness #fitnessmotivation #workout #gyms #healthy #healthyfood #fitsporation #healthyliving #fitspiration #fitfam #fitspo #excercise  #health #healthylive #body #fitlife #gymshark #workouts #livehealthy #positivequotes #enjoyworkout #stayfocused #positve
Include variations in exercises and change your workout after 3-4 months, so that you don't get bored and as well don't hit plateau and you can focus consistently on your goal!🎯 STAY FIT!😊 #fitdelightalbum  #fit  #fitnessmodel  #fitness  #fitnessmotivation  #workout  #gyms  #healthy  #healthyfood  #fitsporation  #healthyliving  #fitspiration  #fitfam  #fitspo  #excercise  #health  #healthylive  #body  #fitlife  #gymshark  #workouts  #livehealthy  #positivequotes  #enjoyworkout  #stayfocused  #positve 
Making #yummy #lemonsquares delicious #lemon taste! Rockstar mode hiphop life #Style CarShowPrince: Zen Chef i find peace and joy from cooking baking making music!  CarShowPrince #goals #ootd with  #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset #music #focused #motivated #healthymind zen  #lifestyleblogger #lifestyle #ootd #lifeofadventure #foodie #outfit #travelling #travelblog #traveller #apparel #stylish #healthyliving #instagram #mood #trendykiddies #moto
Making #yummy  #lemonsquares  delicious #lemon  taste! Rockstar mode hiphop life #Style  CarShowPrince: Zen Chef i find peace and joy from cooking baking making music! CarShowPrince #goals  #ootd  with #motivation  Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset  #music  #focused  #motivated  #healthymind  zen #lifestyleblogger  #lifestyle  #ootd  #lifeofadventure  #foodie  #outfit  #travelling  #travelblog  #traveller  #apparel  #stylish  #healthyliving  #instagram  #mood  #trendykiddies  #moto 
If you're wanting more from life but not sure how to achieve come along to Leederville tonight and have a listen
What if one night of "what if" turns into a lifetime of possibilities??
#deadsetlegends
If you're wanting more from life but not sure how to achieve come along to Leederville tonight and have a listen What if one night of "what if" turns into a lifetime of possibilities?? #deadsetlegends 
@losingpartofme wanted to see a random pic from my phone - here ya go, love!!! I believe this is what we call a "Sugar Daddy" 😂😂😂
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#weightloss #weightlossjourney #funny #happy #love #goals #dedicated #determined #fitfam #fitspo #fitgirl #fitgirls #fitchick #fitchicks #gym #instagood #selflove #health #healthy #healthyliving #healthylifestyle #motivation #motivated #vegan #plantbased
Home now so I went riding and this sweet VW is parked next door!!! ・・・・・・・・・・・・・・・・・・・・・・・・ #vw #motivation #carporn #fitgram #volkswagen #excercise #fitness #fit #car #fitness #healthyliving #health #healthy #workout #fitlife #lifestyle #lifestyleblogger #blog #blogger #gethealthy #healthylife #goals #bmxlife #trainhard #noexcuses
#losangeles #la #explore #adventures
How I'm feeling lately ⇢  Happiness is always a choice ✨✌🏽 #humpdayvibes
How I'm feeling lately ⇢ Happiness is always a choice ✨✌🏽 #humpdayvibes 
My late night dinner #healthyeating #healthyliving
Making #yummy #lemonsquares delicious #lemon taste! Rockstar mode hiphop life #Style CarShowPrince: Zen Chef i find peace and joy from cooking baking making music!  CarShowPrince #goals #ootd with  #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset #music #focused #motivated #healthymind zen  #lifestyleblogger #lifestyle #ootd #lifeofadventure #foodie #outfit #travelling #travelblog #traveller #apparel #stylish #healthyliving #instagram #mood #trendykiddies #moto
Making #yummy  #lemonsquares  delicious #lemon  taste! Rockstar mode hiphop life #Style  CarShowPrince: Zen Chef i find peace and joy from cooking baking making music! CarShowPrince #goals  #ootd  with #motivation  Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset  #music  #focused  #motivated  #healthymind  zen #lifestyleblogger  #lifestyle  #ootd  #lifeofadventure  #foodie  #outfit  #travelling  #travelblog  #traveller  #apparel  #stylish  #healthyliving  #instagram  #mood  #trendykiddies  #moto 
30 Day Breakfast Smoothie Challenge ✨DISCOVERED "EGG" NOG MINUS THE EGG?😳✨
Day 19_ JUNE 28, 2017 
#day19 #latepost
*****
Lately I've been making smoothies with orange fruits: cantaloupe...peaches. ✨✨✨✨✨
Guess that's what my body needs. And I'm sooo glad that I listened because I LOVE, LOVE  what I discovered today
❤️💜💚❤️💜
Folks, I think I have found a holiday nog everyone can enjoy with a little extra  vitamins  and minerals from the greens! So exciting!!!
🍈🍈🍈🍈🍈
Even my eldest who doesn't like  cantaloupe liked it a lot! And he  didn't notice it in the beginning either.
✨✨✨✨✨
Since I've been listening and in tune with my body's needs spiritually, mentally, physically and emotionally,
I've been learning about patience.

That the 3 simple answers you need to your questions in life are:
1️⃣YES
2️⃣NO
3️⃣WAIT

If things aren't smooth, it's a no or just wait until it is.
✨✨✨✨✨
Even if it may seem right, but there's a wall, sometimes we have to wait for Life's right timing.
#patienceisavirtue#persevere#simplifylife#eggnog#wisdomwednesday
30 Day Breakfast Smoothie Challenge ✨DISCOVERED "EGG" NOG MINUS THE EGG?😳✨ Day 19_ JUNE 28, 2017 #day19  #latepost  ***** Lately I've been making smoothies with orange fruits: cantaloupe...peaches. ✨✨✨✨✨ Guess that's what my body needs. And I'm sooo glad that I listened because I LOVE, LOVE what I discovered today ❤️💜💚❤️💜 Folks, I think I have found a holiday nog everyone can enjoy with a little extra vitamins and minerals from the greens! So exciting!!! 🍈🍈🍈🍈🍈 Even my eldest who doesn't like cantaloupe liked it a lot! And he didn't notice it in the beginning either. ✨✨✨✨✨ Since I've been listening and in tune with my body's needs spiritually, mentally, physically and emotionally, I've been learning about patience. That the 3 simple answers you need to your questions in life are: 1️⃣YES 2️⃣NO 3️⃣WAIT If things aren't smooth, it's a no or just wait until it is. ✨✨✨✨✨ Even if it may seem right, but there's a wall, sometimes we have to wait for Life's right timing. #patienceisavirtue #persevere #simplifylife #eggnog #wisdomwednesday 
Just noticed the paper towel was raised on the seeds I germinated, opened the bin & was shocked to see this after only 4 days!!! 🌱🌿🌾
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#taylorfarmstreasures #sproutstoplants #growingfast #growingmyownfood #ilovemylife #countryliving #farmlife #farmlifeforever #farmlifebestlife #yummy #yummyfood #healthyfood #healthyliving #healthylifestyle
Did some arms, abs, core, and burpees tonight! Squeeze it in if you can't get to the gym 💪🏻😄💦 #noexcuses #armday #cardio #amraps #gym #fitness #motivation #ambitions #gotgoals #cleaneating #healthyliving #hardwork #strengthtraining #endurance #buildingmuscles #liftingweights #beproudofyou #loveyourself
Day 28!!! First time trying to push up from the wheel!! June Challenge: #RollOut4Summer Hosts @amy_the_asanamama @mariarosefitness @yoga_at_a_glance💚 Sponsors: @yogaprowheel 💙 Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #realyogabody #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #June #blackgirlmagic #yogachallenges #yoga #yogi #challenge #wheel #summer #roll
Day 28!!! First time trying to push up from the wheel!! June Challenge: #RollOut4Summer  Hosts @amy_the_asanamama @mariarosefitness @yoga_at_a_glance💚 Sponsors: @yogaprowheel 💙 Tags: #yogaeverywhere  #yogaeverydamnday  #yogaaddict  #practice  #practicemakesbetter  #practicemakesprogress  #namaste  #igyoga  #iyogis  #realyogabody  #strength  #stretch  #healthy  #healthyliving  #asana  #cantstopwontstop  #willpower  #dedication  #determination  #yogachallenge  #June  #blackgirlmagic  #yogachallenges  #yoga  #yogi  #challenge  #wheel  #summer  #roll 
Off to bed for this mamma! Contractions all day, getting the house ready for baby,and training all my new gals 💁 but first this girl needs chips, thanks baby for holding them for me 😏😉
Off to bed for this mamma! Contractions all day, getting the house ready for baby,and training all my new gals 💁 but first this girl needs chips, thanks baby for holding them for me 😏😉
This weather calls for steaming hot pakodas paired with your favorite dips.

Available on all major food delivery apps
Tap for more information

#dipbox #houseofdips #diplove #foodlove #foodgasm #eatraw #healthyeating #healthy #healthyeats #healthyliving #fresh #nutrition #goodfood #cleaneating #nomnomnom #bombayfoodies #mumbaifoodie #mumbaifoodlovers #mymumbai #mumbaikar #mumbaimerijaan #mumbaiblogger #mumbai_igers #itz_mumbai #forkyeah #foodstagram #foodiegram #monsooneats
This weather calls for steaming hot pakodas paired with your favorite dips. Available on all major food delivery apps Tap for more information #dipbox  #houseofdips  #diplove  #foodlove  #foodgasm  #eatraw  #healthyeating  #healthy  #healthyeats  #healthyliving  #fresh  #nutrition  #goodfood  #cleaneating  #nomnomnom  #bombayfoodies  #mumbaifoodie  #mumbaifoodlovers  #mymumbai  #mumbaikar  #mumbaimerijaan  #mumbaiblogger  #mumbai_igers  #itz_mumbai  #forkyeah  #foodstagram  #foodiegram  #monsooneats 
Cryotherapy chambers were initially produced to treat medical conditions with symptoms similar to the discomfort related to sports related injuries such as arthritis. #Freeze #Cryotherapy #NYC #Brooklyn #health #beauty #spasalon #health #healthyliving #wellness #spa #treatment #loseweight #boostmetabolism #fit #healthy #workout #postworkout #recovery
This girl! Crushing it whether on stage, in the kitchen making a plant-based masterpiece (@thegoodpathsd) or on the reformer! So fun @tristanprettyman 😘💪🏻#shesastrongone
This girl! Crushing it whether on stage, in the kitchen making a plant-based masterpiece (@thegoodpathsd) or on the reformer! So fun @tristanprettyman 😘💪🏻#shesastrongone 
This is so amazing from the talented  @cheflisapaigeblair she really done it with this one Grilled Popcorn Crumb Crust finished with a Bourbon Fig Chutney can you say CRUNCH? 
#onehourchef
#cook#cheflife 
#coffee#delicious
#cake #chocolate
#foodie#wine #Chef #PersonalChef 
#foodgasm #vegas
#healthyliving #cheflife
#chefsofinstagram
#truecooks #miamibeach #california 
#newyork #Atlanta #Texas #LosAngeles #craftbeer 
#Fortlauderdale #chefsroll
#yummy #catering #miamichef
This is so amazing from the talented @cheflisapaigeblair she really done it with this one Grilled Popcorn Crumb Crust finished with a Bourbon Fig Chutney can you say CRUNCH? #onehourchef  #cook #cheflife  #coffee #delicious  #cake  #chocolate  #foodie #wine  #Chef  #PersonalChef  #foodgasm  #vegas  #healthyliving  #cheflife  #chefsofinstagram  #truecooks  #miamibeach  #california  #newyork  #Atlanta  #Texas  #LosAngeles  #craftbeer  #Fortlauderdale  #chefsroll  #yummy  #catering  #miamichef 
Think you have a finicky face? 😱 Think again! 🤗 Our natural, organic, nutrient rich face masks uncover bright, clear, glowing skin, and they can be customized for your skin type! All the natural ingredients your beautiful face is craving, with no water, no wax, and no filler. Only the good stuff! Now available in our online store (link in bio!).
Think you have a finicky face? 😱 Think again! 🤗 Our natural, organic, nutrient rich face masks uncover bright, clear, glowing skin, and they can be customized for your skin type! All the natural ingredients your beautiful face is craving, with no water, no wax, and no filler. Only the good stuff! Now available in our online store (link in bio!).
Up in the cotton candy clouds, high as a kite, run over the city. Workout in the morning, metabolic rate will receive a quick boost ⛅️
#motivation #fitfam #fitness #fitgirls #girlrunner #runner #healthyliving #workout #exercise #burnfat #sunnyday #sunshine #bluesky #goodvibes #cottoncandyclouds #training
Day 26!!! June Challenge: #Yoga4Growth Hosts @koyawebb @ladydork 💚 Sponsors: @aloyoga @toesox @sunwarriortribe @liforme @getlovedup 💙 Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #realyogabody #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #June #yogachallenges #yoga #yogi #challenge #balance #summer #growth
Day 26!!! June Challenge: #Yoga4Growth  Hosts @koyawebb @ladydork 💚 Sponsors: @aloyoga @toesox @sunwarriortribe @liforme @getlovedup 💙 Tags: #yogaeverywhere  #yogaeverydamnday  #yogaaddict  #practice  #practicemakesbetter  #practicemakesprogress  #namaste  #igyoga  #iyogis  #realyogabody  #strength  #stretch  #healthy  #healthyliving  #asana  #cantstopwontstop  #willpower  #dedication  #determination  #yogachallenge  #June  #yogachallenges  #yoga  #yogi  #challenge  #balance  #summer  #growth 
Off to bed for this mamma! Contractions all day, getting the house ready for baby,and training all my new gals 💁 but first this girl needs chips, thanks baby for holding them for me 😏😉
Off to bed for this mamma! Contractions all day, getting the house ready for baby,and training all my new gals 💁 but first this girl needs chips, thanks baby for holding them for me 😏😉
Brown bread avocado and tomato salsa for breakfast 😋😋.
#amarishealth #amaristz #cleaneating #healthyliving #fitness #exercise #summerbody #bodygoals #healthyeating #avocado
Christmas has come early with the excitement over today's delivery... we're starting the Healthy Living Program on July 1! Follow my journey via #flourishbabyflourish 
#healthylifestyle #healthylivingprogram #arbonne #arbonneessentials #family #mywhy #healthyliving #healthyeating #motivation #healthyfood #wellness #cleaneating #nutrition #healthychoices