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Annnd I'm official sold out. Thank you for all your orders this week 🙏🏻, you've kept me on my toes. Kitchen will be closed next week as I am having some long overdue family time. Fear not, you can still place your order just pls be aware there'll be a 5 working day turn around. As always, check back here for updates.

Awesome backdrop @alicebowsher 👌🏻 Happy Bank Hols weekend 👊🏻❤️️
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#vegan #nutrition #healthylifestyle #kidchup #foodie #startup #eatwell #motherhoodunplugged #noaddedsugar #smallbusiness #naturalingredients #handmade #madefromscratch #alicebowsher  #foodforkids #nutrition #toddlerfood  #familyfood #kidsfood  #healthykids #ketchup #ketchuplover #healthyeating #healthyfamilyfood #healthymums #kidshealth#mumboss #cookingwithkids #healthykidscommunity #sugarfreekids
Annnd I'm official sold out. Thank you for all your orders this week 🙏🏻, you've kept me on my toes. Kitchen will be closed next week as I am having some long overdue family time. Fear not, you can still place your order just pls be aware there'll be a 5 working day turn around. As always, check back here for updates. Awesome backdrop @alicebowsher 👌🏻 Happy Bank Hols weekend 👊🏻❤️️ . . . . #vegan  #nutrition  #healthylifestyle  #kidchup  #foodie  #startup  #eatwell  #motherhoodunplugged  #noaddedsugar  #smallbusiness  #naturalingredients  #handmade  #madefromscratch  #alicebowsher  #foodforkids  #nutrition  #toddlerfood  #familyfood  #kidsfood  #healthykids  #ketchup  #ketchuplover  #healthyeating  #healthyfamilyfood  #healthymums  #kidshealth #mumboss  #cookingwithkids  #healthykidscommunity  #sugarfreekids 
BBG Week 51 Arms and Abs on Wednesday. Great weather today has got be in a great mood. But sadly since final exams are coming up, I'll be holed up in the room studying away. *
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#deathbykayla #resistancetraining #bbgcommunity #kaylaitsines #BBG #sweatwithkayla #kaylasarmy #lululemon #healthy #balance #kaylasbikinibodyguide #kayla_itsines #bbgmotivation #fridaymotivation #letsdothis #kaylasbbg #bbgsupport #bbgfam #bbgsisters #bbgnyc #kaylasgirls #lululemon #fitnessjourney #healthylifestyle #armday #gymlife #fitchick #loveyourbody #abday
BBG Week 51 Arms and Abs on Wednesday. Great weather today has got be in a great mood. But sadly since final exams are coming up, I'll be holed up in the room studying away. * * #deathbykayla  #resistancetraining  #bbgcommunity  #kaylaitsines  #BBG  #sweatwithkayla  #kaylasarmy  #lululemon  #healthy  #balance  #kaylasbikinibodyguide  #kayla_itsines  #bbgmotivation  #fridaymotivation  #letsdothis  #kaylasbbg  #bbgsupport  #bbgfam  #bbgsisters  #bbgnyc  #kaylasgirls  #lululemon  #fitnessjourney  #healthylifestyle  #armday  #gymlife  #fitchick  #loveyourbody  #abday 
Remember when you're not working for it… someone else is 💪🏽 😉 Credit: @racheldillonwbffpro 
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#meundo #meundoapp #trainer #fitness #personaltrainer #cardio #cycling #elliptical #fitfam #gymaddict #legday #bootybuilding #gethealthy #healthylife #healthylifestyle #fitspo #fitnessmotivation #exercise #getfit #trainhard #noexcuses #nopainnogain #sweat #girlswholift #workout #igfitness #hardbody #crossfit #goals #fitspo
Remember when you're not working for it… someone else is 💪🏽 😉 Credit: @racheldillonwbffpro ______________________________________ #meundo  #meundoapp  #trainer  #fitness  #personaltrainer  #cardio  #cycling  #elliptical  #fitfam  #gymaddict  #legday  #bootybuilding  #gethealthy  #healthylife  #healthylifestyle  #fitspo  #fitnessmotivation  #exercise  #getfit  #trainhard  #noexcuses  #nopainnogain  #sweat  #girlswholift  #workout  #igfitness  #hardbody  #crossfit  #goals  #fitspo 
"Escolha uma ideia. Faça dessa ideia a sua vida. Pense nela, sonhe com ela, viva pensando nela. Deixe cérebro, músculos, nervos, todas as partes do seu corpo serem preenchidas com essa ideia. Esse é o caminho para o sucesso" – 
Swami Vivekananda 
#fitness
#motivacao 
#treinoedieta 
#workout
#healthylifestyle 
#emagrecimento
#experimente 
#foconoobjetivo
#vempromeumundo 
#vemtreinar
#personalbrasilia 
#vitorcarvalhopersonal
Kai tobulesnio penktadienio ir būti negali 🍕❤🍕❤🍕 picos iš picerijos jau nevalgiau "N" laiko, bet nevalgysiu dar ilgai, nes tai tiesiog gali pasidaryti pati, o dar kai žinai, kad jinai yra #healthypizza 🍕 šita nuostabi picos idėja iš nuostabios paneles @bujeviciute 🤗😊 #friday #dinnertime #healthypizza #fridaywibe #healthylifestyle #foodtaste  #healthylifestyle #foodporn #folowme #newrecipe #chiken🐔 #yammy #delicious #fridayevening #homemad
Kai tobulesnio penktadienio ir būti negali 🍕❤🍕❤🍕 picos iš picerijos jau nevalgiau "N" laiko, bet nevalgysiu dar ilgai, nes tai tiesiog gali pasidaryti pati, o dar kai žinai, kad jinai yra #healthypizza  🍕 šita nuostabi picos idėja iš nuostabios paneles @bujeviciute 🤗😊 #friday  #dinnertime  #healthypizza  #fridaywibe  #healthylifestyle  #foodtaste  #healthylifestyle  #foodporn  #folowme  #newrecipe  #chiken 🐔 #yammy  #delicious  #fridayevening  #homemad 
🌱lime water in the mornin'🌱 cleanse&rejuvenate!
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#cleanse #health #healthylifestyle #startthedayright #happyfriday #fridayvibes #lemonwater #citrus
Manfaat daun cincau memiliki senyawa isokandrodendrin dan S-S tetandrin yang berfungsi untuk mematikan sel tumor yang akan menjadi sel kanker.

Dan masih banyak lagi manfaat lainnya#cincauhijau #cincautangerang #herbal #medicineherbal #lifestyle #healthylifestyle @warungselera1306 @droz_indonesia
Arms workout wouldn't be complete if you don't include the forearms !
Using the #PacePack for some reverse wrist curls. @workouttailors  #workouttailors
Arms workout wouldn't be complete if you don't include the forearms ! Using the #PacePack  for some reverse wrist curls. @workouttailors #workouttailors 
If there's a nice locker room with good lighting, you know I'm gonna selfie in ittt! In Las Vegas but still wanted to get a lil sweaty this morning. I usually never work out in the morning but with there being a 3 hour time difference here it feels like the afternoon😂 the hotel gym here is nice so I could actually get a decent work out in. Did a whole body circuit type thang just to keep my heart rate up and get in and out so now I can go enjoy some breakfast and mimosas with the fam. Happy #feelgoodfriday!
If there's a nice locker room with good lighting, you know I'm gonna selfie in ittt! In Las Vegas but still wanted to get a lil sweaty this morning. I usually never work out in the morning but with there being a 3 hour time difference here it feels like the afternoon😂 the hotel gym here is nice so I could actually get a decent work out in. Did a whole body circuit type thang just to keep my heart rate up and get in and out so now I can go enjoy some breakfast and mimosas with the fam. Happy #feelgoodfriday !
Green juice to start  the morning!  The best way to get you energized!
#juicing #juicecleanse #cleaneating #modeldiet #rawvegan #alkaline #healthylifestyle #goals😍 #juice
- fredagsfysen gjord för idag ✅👌💕 bröst och armar + cardio 💎 tog även ett pb 😃🙊🙌💖 #training #strong #healthylifestyle #healthygirl #healthy #fitspo #weightloss #getfit #icaniwill #minresaräknas #renvilja #mrr #trainhard #workout #trainlikeagirl #fitness #active #cardio #eatclean #motivation #gym #gymlife #inprogress #gymaddict #motmintoppform #girlswholift #fitgirl #terapiförsjälen
Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. It's quick and easy to add doTERRA Cypress Essential Oil to your morning routine. Place a few drops in your palms, cup them over your nose,  and inhale deeply to invigorate your senses and promote vitality. Prior to a long run, applying one or two drops to feet and legs will give an energizing boost. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. #doterra #essentialoils #healthylifestyle #manyuses #keepgoing
Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. It's quick and easy to add doTERRA Cypress Essential Oil to your morning routine. Place a few drops in your palms, cup them over your nose, and inhale deeply to invigorate your senses and promote vitality. Prior to a long run, applying one or two drops to feet and legs will give an energizing boost. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. #doterra  #essentialoils  #healthylifestyle  #manyuses  #keepgoing 
One ☝️more week and I'll be a homeowner again and will be spending lots of time there 🤔🤔😂😂 #fridayfunday #funnyshit #epicfail #neonsign #homeowner #fitmom #fitfam #muscles #fitness #fitspo #girlswholift #strongwomen #fitspiration #gymlife #me #aesthetics #healthylifestyle #weights #liftheavy #gym #fitnessaddict #motivation #instagood #meme #instafit #instadaily #igers #instagram #girl #happy
So here we go: Lower body Day 2. In order: Seated leg press, straight-legged dumbbell deadlifts, weighted calf raises, hack squats (favorite new workout bc of the name lol), lower back extensions, 30-second planks, and hyperextension. #lowerbodyworkout #legday #legs #legsfordays #workout #workouts #workoutmotivation #workingout #lift #lifting #liftheavy #muscle #muscles #strong #weightlifting #squats #squat #fitness #fitnessmotivation #fitspo #fitspiration #fitsporation #health #healthandfitness #healthylifestyle
So here we go: Lower body Day 2. In order: Seated leg press, straight-legged dumbbell deadlifts, weighted calf raises, hack squats (favorite new workout bc of the name lol), lower back extensions, 30-second planks, and hyperextension. #lowerbodyworkout  #legday  #legs  #legsfordays  #workout  #workouts  #workoutmotivation  #workingout  #lift  #lifting  #liftheavy  #muscle  #muscles  #strong  #weightlifting  #squats  #squat  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitsporation  #health  #healthandfitness  #healthylifestyle 
La mejor sesión de yoga es la que se hace fuera del mat y con la conciencia de que somos vulnerables emocionalmente pero que tenemos el poder de canalizar todo lo que sintamos que es negativo, si nos abruma, nos resta energía, nos entristece, nos pone en modo gris y marchito transformarlo. 
Y si aún no has tenido la experiencia de hacer yoga te invito a que la busques y verás que es un antes y después, igual puedes encontrar otros recursos para drenar y equilibrar esas emociones ya que lo más importante es la salud física, mental y emocional. 
#Todoseentrena #yoga #sociego #iloveAvila #ilovedog #iloveyogatime #felicidad #alegria #yoguidentroyfueradelmat #saludemocional #healthylifestyle #mismomentosdecontemplacion #coachmvc #coachmarlyng #coachsport
La mejor sesión de yoga es la que se hace fuera del mat y con la conciencia de que somos vulnerables emocionalmente pero que tenemos el poder de canalizar todo lo que sintamos que es negativo, si nos abruma, nos resta energía, nos entristece, nos pone en modo gris y marchito transformarlo. Y si aún no has tenido la experiencia de hacer yoga te invito a que la busques y verás que es un antes y después, igual puedes encontrar otros recursos para drenar y equilibrar esas emociones ya que lo más importante es la salud física, mental y emocional. #Todoseentrena  #yoga  #sociego  #iloveAvila  #ilovedog  #iloveyogatime  #felicidad  #alegria  #yoguidentroyfueradelmat  #saludemocional  #healthylifestyle  #mismomentosdecontemplacion  #coachmvc  #coachmarlyng  #coachsport 
Savory and sweet pesto pasta!

Pesto recipe: handful of basil, arugula, and cilantro, 1/4 avocado, walnut oil, one garlic clove, tossed pine nuts, salt, pepper, chili flakes, 1 tsp sesame seeds and some pistachios! Blend everything in a food processor until smooth, mix it with the pasta, then add additional toppings (pomegranate, sesame seeds, thinly sliced strawberries).#selfie#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#quote #quoteoftheday #instadaily #igdaily #fit #knowledge#dates#health #healthy#fitness#fitfam#instamania
Savory and sweet pesto pasta! Pesto recipe: handful of basil, arugula, and cilantro, 1/4 avocado, walnut oil, one garlic clove, tossed pine nuts, salt, pepper, chili flakes, 1 tsp sesame seeds and some pistachios! Blend everything in a food processor until smooth, mix it with the pasta, then add additional toppings (pomegranate, sesame seeds, thinly sliced strawberries).#selfie #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #quote  #quoteoftheday  #instadaily  #igdaily  #fit  #knowledge #dates #health  #healthy #fitness #fitfam #instamania 
275 lbs x 9 at body weight of 181 lbs. I was going to go for the 10th rep but NO SPOT no chancey #gogetter #iifym #fortworthtrainer #strengthcoach #strengthathlete
I survive winter for days like these! ☀️🙏🏼😎
40 mile cycle ✔️
Post ride brunch ✔️
Cuteness overload w/ Mia ✔️
Next up? @patrickfrost2 + rooftop nap 🙌🏼
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Catch you on the flip side @barrysbootcamp
SAT | 9:10am CHEL + 11:30am PAS
SUN | 10:20am NOHO + 12:45pm PAS
#getyourashmoving #barrysbootcamp #nyc
I survive winter for days like these! ☀️🙏🏼😎 40 mile cycle ✔️ Post ride brunch ✔️ Cuteness overload w/ Mia ✔️ Next up? @patrickfrost2 + rooftop nap 🙌🏼 — Catch you on the flip side @barrysbootcamp SAT | 9:10am CHEL + 11:30am PAS SUN | 10:20am NOHO + 12:45pm PAS #getyourashmoving  #barrysbootcamp  #nyc 
| TIP | Als je denkt dat het een goed idee is om te gaan hardlopen met een kater.. niet doen! 😂 Nadat ik vanmiddag een halve zak chips heb weg gegeten om over een kater heen te komen, voelde ik mij niet beter. Denkende aan alle calorieën trok ik met goede tegenzin mijn hardloop spullen aan en begon ik fanatiek aan mijn hardloopsessie. Na 3 kilometer kon ik maar net alles binnenhouden en kreeg ik extreme steken in mijn maag. Uiteindelijk ben ik toch maar gestopt met rennen. Ach, morgen maar extra hard trainen! Hoe is het met jullie de dag na koningsdag? #gezondmetwhitney
| TIP | Als je denkt dat het een goed idee is om te gaan hardlopen met een kater.. niet doen! 😂 Nadat ik vanmiddag een halve zak chips heb weg gegeten om over een kater heen te komen, voelde ik mij niet beter. Denkende aan alle calorieën trok ik met goede tegenzin mijn hardloop spullen aan en begon ik fanatiek aan mijn hardloopsessie. Na 3 kilometer kon ik maar net alles binnenhouden en kreeg ik extreme steken in mijn maag. Uiteindelijk ben ik toch maar gestopt met rennen. Ach, morgen maar extra hard trainen! Hoe is het met jullie de dag na koningsdag? #gezondmetwhitney 
Eating out! Venture off the menu and ask if the chef can do something you know is healthier, or take a menu item and modify it. Here the salmon normally comes with a creamy lemon dill sauce. I got the salmon broiled with lemon / scallion on top, grilled green squash, and a side of lemon pesto butter. Control your eating out when your out. #havefunwithyourfood #health #fitfood #nutrition #motivation #healthfood #healthyfood #healthylifestyle #bunless #nutritionist #longisland #foodporn #truecooks #foodie #healthy #healthyeating #healthyliving #diet #seafood
Eating out! Venture off the menu and ask if the chef can do something you know is healthier, or take a menu item and modify it. Here the salmon normally comes with a creamy lemon dill sauce. I got the salmon broiled with lemon / scallion on top, grilled green squash, and a side of lemon pesto butter. Control your eating out when your out. #havefunwithyourfood  #health  #fitfood  #nutrition  #motivation  #healthfood  #healthyfood  #healthylifestyle  #bunless  #nutritionist  #longisland  #foodporn  #truecooks  #foodie  #healthy  #healthyeating  #healthyliving  #diet  #seafood 
💥Warning....Vulnerable Post! 😬
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I have been extremely shy my entire life. When anxiety gets added on top of that it makes it so much worse. I didn't allow myself to get out there and experience great friendships and simply enjoy life. I stayed in my comfort zone.
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I stumbled across this lady on Facebook that was always posting about her workouts and how much fun she was having going to these great events. .
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But me being the shy girl in her shell I was to afraid to reach out to her. I told my mom all about her and she got started right way. .
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I am now apart of Joelle Suess team MisFitRepublic. Let me tell you I have gained so much from working on myself mentally and physically. I am slowly breaking out of that shell I was in. I am earning an income by doing something I love to do. I have found true happiness. I can't wait to see what the future holds. .
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If you are interested in learning more about what I do as a coach to see if it would be the right fit for you comment below!
💥Warning....Vulnerable Post! 😬 . . . . . I have been extremely shy my entire life. When anxiety gets added on top of that it makes it so much worse. I didn't allow myself to get out there and experience great friendships and simply enjoy life. I stayed in my comfort zone. . . . . . I stumbled across this lady on Facebook that was always posting about her workouts and how much fun she was having going to these great events. . . . . But me being the shy girl in her shell I was to afraid to reach out to her. I told my mom all about her and she got started right way. . . . . . I am now apart of Joelle Suess team MisFitRepublic. Let me tell you I have gained so much from working on myself mentally and physically. I am slowly breaking out of that shell I was in. I am earning an income by doing something I love to do. I have found true happiness. I can't wait to see what the future holds. . . . . . If you are interested in learning more about what I do as a coach to see if it would be the right fit for you comment below!
Because giant salad bowls filled with sweet potato, and topped with feta and olives are the best #salad #saladbowl #sweetpotato #feta #olives #foodblogger #healthyfood #healthyeating #healthylifestyle #healthyfoodshare #gymfuel #fitnessjourney #fitnessfood #balanceddiet #londonfood
Yo brother have fun in the surgery room!!!! Lol #surgery #healthylifestyle #aclsurgery
Italiaanse salade met een mosterd cup a soupje 🥗
Italiaanse salade met een mosterd cup a soupje 🥗
Buda benim mantim. Sarimsakli yoğurtlu cig ispanak ve uzerine hindistancevozi yaginda kavrulmus nohut.

#healthy #healthyfood #healthylifestyle
#gezond #gezondeten #gezondeleefstijl
#saglikliyasam #kahvalti #breakfast #brunch #friday #befit #fitfood #sunum #pembe #pink #superfood #balance #dengelibeslenme #organic #organik #foodporn #instapic #instafood #food #meal #spinach #vegan #fit
This is Jordin Sparks actual herbalife page she created...more and more people keep joining this amazing company...what are YOUU waiting for??🤔🤔 📲786-999-9585

https://www.goherbalife.com/fattofit24 
create  FREE account and shop online!! .
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#jordinsparks #loseweigh #loseweighnow #fattofit #fitnessmotivation #fitness #instalike #inspiration #instadaily #motivation #l4l #f4f #like #love #follow #fueledbyherbalife #herbalifemiami #wellnesscoach #inspire #iusedtobefat #proteinbar #healthylifestyle #healthy #gethealthy #cr7 #photooftheday #picoftheday
This is Jordin Sparks actual herbalife page she created...more and more people keep joining this amazing company...what are YOUU waiting for??🤔🤔 📲786-999-9585 https://www.goherbalife.com/fattofit24 create FREE account and shop online!! . . . #jordinsparks  #loseweigh  #loseweighnow  #fattofit  #fitnessmotivation  #fitness  #instalike  #inspiration  #instadaily  #motivation  #l4l  #f4f  #like  #love  #follow  #fueledbyherbalife  #herbalifemiami  #wellnesscoach  #inspire  #iusedtobefat  #proteinbar  #healthylifestyle  #healthy  #gethealthy  #cr7  #photooftheday  #picoftheday 
I had an intense upper body workout with @troy_evolve_fitness this morning, and I'm pretty sure that I killed it! 🏋 9 months ago I could hardly do modified pushups, a couple of months ago I could do maybe 8 pushups with a rest after every 2 I did, and today I did 34 pushups in 5 minutes. I didn't have to modify them at all! Yes, towards the end my form wasn't the best, but I pushed through! 🙌 I couldn't think of a better way to start my day! I'm so happy, all smiles, and I have so much energy now! Happy Friday! 💪 #happyfriday #personaltraining #sweat #goaldigger #goals #motivation #workforit #workout #healthyeating #fitfam #fitlife #fit #fitgirl #fitgirls #fitgirlsguide #girlswholift #girlswhosquat #igfitness #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #weightlossjourney #healthylifestyle #healthyliving #fitlifestyle
I had an intense upper body workout with @troy_evolve_fitness this morning, and I'm pretty sure that I killed it! 🏋 9 months ago I could hardly do modified pushups, a couple of months ago I could do maybe 8 pushups with a rest after every 2 I did, and today I did 34 pushups in 5 minutes. I didn't have to modify them at all! Yes, towards the end my form wasn't the best, but I pushed through! 🙌 I couldn't think of a better way to start my day! I'm so happy, all smiles, and I have so much energy now! Happy Friday! 💪 #happyfriday  #personaltraining  #sweat  #goaldigger  #goals  #motivation  #workforit  #workout  #healthyeating  #fitfam  #fitlife  #fit  #fitgirl  #fitgirls  #fitgirlsguide  #girlswholift  #girlswhosquat  #igfitness  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossmotivation  #weightlossjourney  #healthylifestyle  #healthyliving  #fitlifestyle 
BALA DE HIBISCUS
Receita 
Ingredientes: 
2cs de hibisco
450ml de água fervente
2 pacotes de gelatina incolor hidratada em 50ml de água e adoçante a gosto (indico stévia)

Modo de preparo: 
Prepare a infusão de hibisco com a água fervente por 5 minutos. Coe e junte a gelatina incolor hidratada e o adoçante natural, misturando bem. Transfira para uma tigela e leve para gelar por 2-3 horas ou até endurecer. Conserve na geladeira.
BALA DE HIBISCUS Receita Ingredientes: 2cs de hibisco 450ml de água fervente 2 pacotes de gelatina incolor hidratada em 50ml de água e adoçante a gosto (indico stévia) Modo de preparo: Prepare a infusão de hibisco com a água fervente por 5 minutos. Coe e junte a gelatina incolor hidratada e o adoçante natural, misturando bem. Transfira para uma tigela e leve para gelar por 2-3 horas ou até endurecer. Conserve na geladeira.
Feeling tired? Use these foods to give you a quick, healthy energy boost! ⠀
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1. Lemon water⠀
A simple and effective way to get an energy boost is by drinking lemon water. Lemon water creates a natural energy drink that is full of electrolytes, which are critical for your cells to produce energy. ⠀
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2. Fresh fruit⠀
The natural sugar contained in fruit gives you a quick energy boost and helps keep blood sugar levels steady because it's packed with fiber. ⠀
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3. Almonds⠀⠀
Almonds are one of the world’s healthiest foods. They contain large amounts of vitamin E and omega-3 fatty acids. These fatty acids are a great source of energy and do not accumulate in the body. ⠀⠀
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4. Fish ⠀⠀
Fish is incredibly nutritious. Rich in proteins, vitamins, minerals and omega-3 fatty acids and provide the nutrients required for optimum stamina levels.⠀
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5. Asparagus⠀⠀
Asparagus is high in B vitamins, which help to support healthy energy levels through turning food (carbs) into fuel (glucose), and it contains plenty of fiber to help your body stabilize blood sugar.
Feeling tired? Use these foods to give you a quick, healthy energy boost! ⠀ ⠀ 1. Lemon water⠀ A simple and effective way to get an energy boost is by drinking lemon water. Lemon water creates a natural energy drink that is full of electrolytes, which are critical for your cells to produce energy. ⠀ ⠀ 2. Fresh fruit⠀ The natural sugar contained in fruit gives you a quick energy boost and helps keep blood sugar levels steady because it's packed with fiber. ⠀ ⠀ 3. Almonds⠀⠀ Almonds are one of the world’s healthiest foods. They contain large amounts of vitamin E and omega-3 fatty acids. These fatty acids are a great source of energy and do not accumulate in the body. ⠀⠀ ⠀ 4. Fish ⠀⠀ Fish is incredibly nutritious. Rich in proteins, vitamins, minerals and omega-3 fatty acids and provide the nutrients required for optimum stamina levels.⠀ ⠀ 5. Asparagus⠀⠀ Asparagus is high in B vitamins, which help to support healthy energy levels through turning food (carbs) into fuel (glucose), and it contains plenty of fiber to help your body stabilize blood sugar.
#workoutoftheday who's in?! Let's get it done guys! Let's go for 5 sets, 15 to 20 reps per exercise, 60 second rest between rounds! Bring the noise! 🙌🏻 @jean 
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
Curry 'o clock 🍛🕕! Lekkere curry met tijgergamba's, cashews, koriander en yoghurt 👌. Zijn er mensen die het recept willen? Bij genoeg reacties zal ik het snel plaatsen 😄!
Curry 'o clock 🍛🕕! Lekkere curry met tijgergamba's, cashews, koriander en yoghurt 👌. Zijn er mensen die het recept willen? Bij genoeg reacties zal ik het snel plaatsen 😄!
Happy #flexfriday 💪🏼
I'm making a comeback after a sleepless night with severe stomach pain from adding 🍍 back to my diet (I've been allergic for years) and it clearly did not work. No more piña colada ONO's for this girl 🤷🏻‍♀️ So my super late #booycall is master the yoga mat 🙏🏼 and il get it a 20 min walk later on.
// Some good news is I finished my research paper late last night after work & now it just needs the final touches 🙌🏻 //
After work tonight, I get to hang with some friends at @festivalinternational 🥂
I'm hoping not to give in to any festival food today, but I'll allow 1 cheat meal tomorrow 👌🏼
Today's eats:
Ⓜ️1: blueberry lemon zest breakfast cake + maple syrup ~
Ⓜ️2: trail mix ~
Ⓜ️3: smoothie ~
Ⓜ️4: zucchini & grilled onion egg muffs ~
Ⓜ️5: @udisglutenfree supreme 🍕 ~
Have a happy #friyay babes!
Happy #flexfriday  💪🏼 I'm making a comeback after a sleepless night with severe stomach pain from adding 🍍 back to my diet (I've been allergic for years) and it clearly did not work. No more piña colada ONO's for this girl 🤷🏻‍♀️ So my super late #booycall  is master the yoga mat 🙏🏼 and il get it a 20 min walk later on. // Some good news is I finished my research paper late last night after work & now it just needs the final touches 🙌🏻 // After work tonight, I get to hang with some friends at @festivalinternational 🥂 I'm hoping not to give in to any festival food today, but I'll allow 1 cheat meal tomorrow 👌🏼 Today's eats: Ⓜ️1: blueberry lemon zest breakfast cake + maple syrup ~ Ⓜ️2: trail mix ~ Ⓜ️3: smoothie ~ Ⓜ️4: zucchini & grilled onion egg muffs ~ Ⓜ️5: @udisglutenfree supreme 🍕 ~ Have a happy #friyay  babes!
Joskus asenne on eväistä kiinni 👊 Alfa Performance patukoiden L-arginiini, sinkki, magnesium, sekä B6-, B12- ja D-vitamiinit tuovat lisää tehoja treeniin!
 Kuva: @merelot #UnleashAlfa#premium#proteiinipatukka#treenieväs
@nvevi 💋 .
Éhezés nélkül is lehet egész nap egészségeset enni😋

Kikerüléshez kövess minket és használd a #hunfitgirls hashtaget vagy tagelj minket!
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#hungariangirls #mik #hungariangirl #magyarinsta #fitstagram #instahun #hunmuas #mutimiteszel #healthysnack #hungarianblogger #ikozosseg #magyarig #healthylifestyle #mutimiteszel_fitt #egészséges #jobbleszek #fitfood #egeszsegeseletmod
Veganism in Las Vegas received a spotlight in both @vegasseven and @lasvegasweekly. Thanks to the Impossible Burger eating a plant-based diet is reaching larger, more mainstream audiences. Sounds like a #VeganWin to me!
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#impossibleburger #crueltyfree #noanimalswereharmed #feedfeedvegan #wholefoodplantbased #vegan #veganlifestyle #vegancommunity #veganism #veganinvegas #lasvegasvegan #veganvegas #vegaslocal #sincity #whathappensinvegas #bestofvegan #bestoflasvegas #lasvegaslife #veganfortheanimals #veganfortheplanet #plantbasedlifestyle #vegansdoitbetter #healthylifestyle #healthyfood #vegannews #veganrestaurant #vegasdining #vegasbaby #vivalasvegas
Veganism in Las Vegas received a spotlight in both @vegasseven and @lasvegasweekly. Thanks to the Impossible Burger eating a plant-based diet is reaching larger, more mainstream audiences. Sounds like a #VeganWin  to me! . . . . . . . . . . #impossibleburger  #crueltyfree  #noanimalswereharmed  #feedfeedvegan  #wholefoodplantbased  #vegan  #veganlifestyle  #vegancommunity  #veganism  #veganinvegas  #lasvegasvegan  #veganvegas  #vegaslocal  #sincity  #whathappensinvegas  #bestofvegan  #bestoflasvegas  #lasvegaslife  #veganfortheanimals  #veganfortheplanet  #plantbasedlifestyle  #vegansdoitbetter  #healthylifestyle  #healthyfood  #vegannews  #veganrestaurant  #vegasdining  #vegasbaby  #vivalasvegas 
Ya sé ya sé no me reten😂 les debía esta receta ✋🏽 Torta/budín de 🍎 Manzana 🍏 
Ingredientes:
-1 tz de salvado de avena
-1/2 tz de coco rallado -1/4 tz de mantequilla de maní (2 cucharadas)
-2 huevos y 4 claras ( yo usé chicos x eso tantos) -1 manzana rallada ( yo usé verde, pero pueden usar roja)
-1 cucharada de aceite (el q usen)
-1 cucharadita de polvo de hornear -esencia de vainilla
-edulcorante 
Batir las claras a punto nieve y después irle agregando los demás ingredientes batiendo de forma envolvente para que no se bajen las claras ( yo primero agrego los líquidos, huevos, aceite, esencia de vainilla. Después la manzana, y los sólidos, y por ultimo la mantequilla de maní 🥜) Llevan a molde de silicona o engrasado y lo cocinan en horno hasta que esta hecho ✅ 
Creo que no me olvidé de nada🤔
En fin ojalá les guste😘
Ya sé ya sé no me reten😂 les debía esta receta ✋🏽 Torta/budín de 🍎 Manzana 🍏 Ingredientes: -1 tz de salvado de avena -1/2 tz de coco rallado -1/4 tz de mantequilla de maní (2 cucharadas) -2 huevos y 4 claras ( yo usé chicos x eso tantos) -1 manzana rallada ( yo usé verde, pero pueden usar roja) -1 cucharada de aceite (el q usen) -1 cucharadita de polvo de hornear -esencia de vainilla -edulcorante Batir las claras a punto nieve y después irle agregando los demás ingredientes batiendo de forma envolvente para que no se bajen las claras ( yo primero agrego los líquidos, huevos, aceite, esencia de vainilla. Después la manzana, y los sólidos, y por ultimo la mantequilla de maní 🥜) Llevan a molde de silicona o engrasado y lo cocinan en horno hasta que esta hecho ✅ Creo que no me olvidé de nada🤔 En fin ojalá les guste😘
Started my cut mid January. I have been doing it slow and steady to keep as much muscle and strength as possible. I think it has gone great. I pretty much stayed between 175 and 180 maintaining last year. This is the leanest I have been in my life. My scale at home said 12.9% body fat.  Biceps am somewhere between this number and 10.8 in the pic. I have always been "husky" and at one point super fat. Close to 250lbs of pure fatness. Flexible Dieting has been a game changer for me. It's sustainable and obviously works. I can eat pretty much what ever I want to eat and drop weight. Looking forward to adding some weight back on with some quality muscle over the next year. I have been getting @inbody scans at @nutrishopmurfreesboro_franklin  since October 2015. I plug them all into a spreadsheet. It's nice to look back through the years. @kspicedawg and @hudg0219 are two great guys. Stop by and and go see them. 
#transformation #training #healthy #healthylifestyle #instahealth #fitness #fit #fitfam #progress #gains #exercise #gym #getstrong #getfit #weightraining #training #muscle #strong #weights #noexcuses #flexibledieting #iifym #motivation #avatarnutrition #avatarfamily #fitbit
Started my cut mid January. I have been doing it slow and steady to keep as much muscle and strength as possible. I think it has gone great. I pretty much stayed between 175 and 180 maintaining last year. This is the leanest I have been in my life. My scale at home said 12.9% body fat. Biceps am somewhere between this number and 10.8 in the pic. I have always been "husky" and at one point super fat. Close to 250lbs of pure fatness. Flexible Dieting has been a game changer for me. It's sustainable and obviously works. I can eat pretty much what ever I want to eat and drop weight. Looking forward to adding some weight back on with some quality muscle over the next year. I have been getting @inbody scans at @nutrishopmurfreesboro_franklin since October 2015. I plug them all into a spreadsheet. It's nice to look back through the years. @kspicedawg and @hudg0219 are two great guys. Stop by and and go see them. #transformation  #training  #healthy  #healthylifestyle  #instahealth  #fitness  #fit  #fitfam  #progress  #gains  #exercise  #gym  #getstrong  #getfit  #weightraining  #training  #muscle  #strong  #weights  #noexcuses  #flexibledieting  #iifym  #motivation  #avatarnutrition  #avatarfamily  #fitbit 
#Repost @sannafit with @repostapp
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@robertomanrique13 visitó a nuestro equipo en @terminalcowork y compartió algunos consejos para tener una vida más #sanna lee la entrevista completa 😀(link en nuestra bio) #entrevista #amigos #SannaFit #sanna #workout #ejercicio #health #salud #healthylifestyle #bienestar #wellness #interview #actor #friends
A little post workout super smoothie! Chocolate protein powder, pure cocoa powder, a splash of chocolate almond milk, a handful of strawberries, kale, raw red cabbage and about a teaspoon of turmeric! 🏋
A little post workout super smoothie! Chocolate protein powder, pure cocoa powder, a splash of chocolate almond milk, a handful of strawberries, kale, raw red cabbage and about a teaspoon of turmeric! 🏋
Asparagus and other vegetables are always good ingredients for dinner 🌿They are low-calorie __________________
🇩🇪 Es ist Spargel-Saison! Gemüse, wie der Spargel,  ist sehr kalorienarm und man kann sich bedenkenlos satt essen 🍴 
#vegetables #asparagus #green #healthylifestyle #healthy #lowcalorie #yummy #lowcarb #cleaneating #goodtaste #absaremadeinthekitchen #instafood #fitnesslifestyle #foodlover #foodie #homemade #dinner #foodblogger #foodporn #fitfam #fitnessmotivation #vegetarian #weightloss #spring #instagood
Asparagus and other vegetables are always good ingredients for dinner 🌿They are low-calorie __________________ 🇩🇪 Es ist Spargel-Saison! Gemüse, wie der Spargel, ist sehr kalorienarm und man kann sich bedenkenlos satt essen 🍴 #vegetables  #asparagus  #green  #healthylifestyle  #healthy  #lowcalorie  #yummy  #lowcarb  #cleaneating  #goodtaste  #absaremadeinthekitchen  #instafood  #fitnesslifestyle  #foodlover  #foodie  #homemade  #dinner  #foodblogger  #foodporn  #fitfam  #fitnessmotivation  #vegetarian  #weightloss  #spring  #instagood 
A change in wage can lead to all sorts of lifestyle changes, your health insurance plan being one of them! Get a free quote now & find a plan tailored to you. #BuyHealthInsurance
A change in wage can lead to all sorts of lifestyle changes, your health insurance plan being one of them! Get a free quote now & find a plan tailored to you. #BuyHealthInsurance 
Happy FriYAY, loves! 
I'm super excited for the weekend because it supposed to be beautiful out ☀️
I'm going out in Newport tonight after my boyfriends work event (a beer festival tonight & tomorrow - talk about dream job 🍻) I will most likely drink if we decide to go out after, but I am cautious. For example I decide to stay away from beer and wine when I'm trying to watch my calorie intake. I used to drink vodka tonics until I realized how much sugar was in tonic. Personally my drink of choice is a vodka soda with lime juice! So delicious and around 100 calories 👌🏼👌🏼 Cheers loves 🍸🍸#treatyoself
Happy FriYAY, loves! I'm super excited for the weekend because it supposed to be beautiful out ☀️ I'm going out in Newport tonight after my boyfriends work event (a beer festival tonight & tomorrow - talk about dream job 🍻) I will most likely drink if we decide to go out after, but I am cautious. For example I decide to stay away from beer and wine when I'm trying to watch my calorie intake. I used to drink vodka tonics until I realized how much sugar was in tonic. Personally my drink of choice is a vodka soda with lime juice! So delicious and around 100 calories 👌🏼👌🏼 Cheers loves 🍸🍸#treatyoself 
I love making my own kombucha, but was having a hard time finding a good flavor profile I liked, until my mom gave me her Blueberry Ginger Kombucha recipe.  This is my favorite way to flavor kombucha now! Find the recipe #ontheblog along with directions on how to brew your own kombucha! Link in Profile :) . .

#kombucha #recipe #healthyliving #fermentation #scoby #fermenting #feedfeed #foodblog #wholefoods #paleo #boochlife #booch #probiotics #healthy #glutenfree #fitfoods #healthylifestyle #cleaneats
I love making my own kombucha, but was having a hard time finding a good flavor profile I liked, until my mom gave me her Blueberry Ginger Kombucha recipe.  This is my favorite way to flavor kombucha now! Find the recipe #ontheblog  along with directions on how to brew your own kombucha! Link in Profile :) . . #kombucha  #recipe  #healthyliving  #fermentation  #scoby  #fermenting  #feedfeed  #foodblog  #wholefoods  #paleo  #boochlife  #booch  #probiotics  #healthy  #glutenfree  #fitfoods  #healthylifestyle  #cleaneats 
On Friday's we workout  abs! Stay in pain through the weekend so you could remember to eat clean and stay on track with your goals lol

#abs
#gainz
#stayfocused 
#nopainnogain
#healthylifestyle 
#fueledbyherbalife
#weightlossjourney
Mhhhh war das lecker! Spanische Kartoffelpfanne a la Weightwatchers 👌🏻 für 11 SP wirklich nur zu empfehlen und auch meinem Mann hat es super geschmeckt :-) Da er es 'angerichtet' hat sieht es auch einfach nur wie ein voll geklatschter Teller aus 🤣 #fürmehrrealitätaufinstagram 
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Vorhin habe ich dann meinen geliebten Pax verkauft 😞 Er passt in seiner ganzen Pracht nicht in das neue Ankleidezimmer... ich musste ja damals den größten haben den es gab 😁 2,36m hoch & 0,58m tief. Das Geld wird aber natürlich wieder in einen neuen Pax investiert- für mich einfach der beste Kleiderschrank 😎
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So & da ich am Wochenende arbeiten muss werd ich gleich zur Entspannung ein Bad 🛀🏻 nehmen & mich dann nur noch auf die Couch hauen 😊
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Wünsche euch einen schönen Abend meine lieben 😘
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#teamcousinenpower #teamweightwatchers2017 #gemeinsam2017richtungsommer #ww #wwmädels #weightwatchers #weightloss #rezept #getfit #health #healthy #food #foodpic #foodstagram #foodporn #abnehmen #healthyfood #foodblog #healthylife #healthylifestyle #gesund #gesundessen #essen #kochen #mealprep #mittagessen #lunch #instafood #instagood
Mhhhh war das lecker! Spanische Kartoffelpfanne a la Weightwatchers 👌🏻 für 11 SP wirklich nur zu empfehlen und auch meinem Mann hat es super geschmeckt :-) Da er es 'angerichtet' hat sieht es auch einfach nur wie ein voll geklatschter Teller aus 🤣 #fürmehrrealitätaufinstagram  ______ Vorhin habe ich dann meinen geliebten Pax verkauft 😞 Er passt in seiner ganzen Pracht nicht in das neue Ankleidezimmer... ich musste ja damals den größten haben den es gab 😁 2,36m hoch & 0,58m tief. Das Geld wird aber natürlich wieder in einen neuen Pax investiert- für mich einfach der beste Kleiderschrank 😎 _____ So & da ich am Wochenende arbeiten muss werd ich gleich zur Entspannung ein Bad 🛀🏻 nehmen & mich dann nur noch auf die Couch hauen 😊 _____ Wünsche euch einen schönen Abend meine lieben 😘 _____ #teamcousinenpower  #teamweightwatchers2017  #gemeinsam2017richtungsommer  #ww  #wwmädels  #weightwatchers  #weightloss  #rezept  #getfit  #health  #healthy  #food  #foodpic  #foodstagram  #foodporn  #abnehmen  #healthyfood  #foodblog  #healthylife  #healthylifestyle  #gesund  #gesundessen  #essen  #kochen  #mealprep  #mittagessen  #lunch  #instafood  #instagood 
*** FREE OIL FRIDAY ***
Serenity is an oil that has helped us and we hope it will help you as well.

This Restful Blend has a calming and relaxing aroma that you can use if you've felt tension throughout the week or need to calm your emotions. 
We ❤️ it! *** Exclusive giveaway for non doTERRA distributors.
*** Leave a comment below to qualify, especially if you're having trouble getting a good night's sleep!
*** FREE OIL FRIDAY *** Serenity is an oil that has helped us and we hope it will help you as well. This Restful Blend has a calming and relaxing aroma that you can use if you've felt tension throughout the week or need to calm your emotions. We ❤️ it! *** Exclusive giveaway for non doTERRA distributors. *** Leave a comment below to qualify, especially if you're having trouble getting a good night's sleep!
Watch the new video "how to reduce grease in a hash brown"  find it in my YouTube channel

#mcdonalds #hashbrowns #grease #oil #youtubers #youtuber #youtube #videos #video #healthylifestyle
They are all grinding daily, are you?💪
They are all grinding daily, are you?💪
A healthy salad on a productive Friday!!! 😊❤️👍🏼
#bepositivealways #nevergiveup #healthylifestyle
Al heel lang een van mijn favo gerechten: boontjes, mango, geitenkaas met dadels, pijnboompitten en amandelschaafsel 👌 En in deze versie ook met zoete aardappel! 🍠 #linkinbio hoe je het maakt 😃 #getoutofyourfatsuit
Al heel lang een van mijn favo gerechten: boontjes, mango, geitenkaas met dadels, pijnboompitten en amandelschaafsel 👌 En in deze versie ook met zoete aardappel! 🍠 #linkinbio  hoe je het maakt 😃 #getoutofyourfatsuit 
Lanche da manhã: mamão com granola e 1 colher de yogurt 😋 #healthylifestyle #dieta
🍓 Strawberry & Cream Popsicles 😋 Credit: @bos.kitchen 🍃www.PureCelebritea.com
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#purecelebritea #purecelebriteaskin #detoxtea #detox #healthy #healthylife #healthylifestyle #foodstagram #superfood #moringa #mint #soursop #energy #teatime #tea #allnatural #delicious #smoothie #eatclean #fitness #instafit #motivation #organic #weightloss #greensmoothie #antioxidants #miami #miamibeach
Hello 😍😍😍
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#Repost @snakpackuk with @repostapp
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Delicious Fudge Brownies...Free from dairy, wheat, gluten & soy! ⠀
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Get 'em while they're hot! ⠀
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#Vegan #Paleo #Brownie  Designed2Eat
Hello 😍😍😍 . #Repost  @snakpackuk with @repostapp ・・・ Delicious Fudge Brownies...Free from dairy, wheat, gluten & soy! ⠀ . Get 'em while they're hot! ⠀ . #Vegan  #Paleo  #Brownie  Designed2Eat