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Bu sporun eskilerinden yalnız vücudu eskimeyen insanlarıyla spor yapmanın keyfi de ayrı oluyor.Hala gençlere taş çıkartıcak güçte...
#gym #fitness #fitnesslife #lifestyle #healthy #healthylife #healthylifestyle #power #muscles #pump #eatclean #wow #great #time #feel #night #chest #biceps #body #bodybuilding #fitbody #athletics
Take care of your life. Pay for wellness or pay much more for being sick.  #wellness#healthylife
#chemicalfree#myloveofessentialoils#youngliving
I've found in Sheung Wan the shop which sells only steel products 🎉So happy! For those who want, they are next to the MTR station exit A2 same street as La Rotisserie. ---
#hongkong #steel #ZeroWaste #NoMorePlastic #ZeroWasteLifestyle #ZeroWasteHome #ZeroDechet #PlasticFree #AlternativeStyle #HealthyLife #EnvironmentFriendly #Eco #NoPlastic #AlternativeLiving #Ecofriendly #EcoConscious #GreenLiving #GreenLife #BeTheChange #LessWaste #EarthFriendly  #EnvironmentallyFriendly 
#SaveThePlanet #SaveTheAnimals
I've found in Sheung Wan the shop which sells only steel products 🎉So happy! For those who want, they are next to the MTR station exit A2 same street as La Rotisserie. --- #hongkong  #steel  #ZeroWaste  #NoMorePlastic  #ZeroWasteLifestyle  #ZeroWasteHome  #ZeroDechet  #PlasticFree  #AlternativeStyle  #HealthyLife  #EnvironmentFriendly  #Eco  #NoPlastic  #AlternativeLiving  #Ecofriendly  #EcoConscious  #GreenLiving  #GreenLife  #BeTheChange  #LessWaste  #EarthFriendly  #EnvironmentallyFriendly  #SaveThePlanet  #SaveTheAnimals 
Late night workout,  lower body programs , lower back + Abs ( 90 kg Romanian deadlift )

#god1st #gym #fitness #naturalbodybuilder #drugsfree #Healthycoach #healthylife #personaltrainerbanjarmasin #personaltrainer #banjarmasin #timotiusherry_lifestyle
Just finished a 4am core/cardio workout. I love hitting the empty gym, just me and my thoughts getting amped for the day. #grind #instafit #lift #insta #fit #fitfam #fitspo #fitness #goodmorning #vibes #goodvibes #gym #gymtime #gymlife #gymmotivation #motivated #determined #work #workoutmotivation #pic #instahealth #healthy #healthylifestyle #healthylife #improveachieve  Hit up @absolutefitnessapparel for the sick sleeveless I'm rocking today! JUSTIN10 for 10% off at checkout!
Just finished a 4am core/cardio workout. I love hitting the empty gym, just me and my thoughts getting amped for the day. #grind  #instafit  #lift  #insta  #fit  #fitfam  #fitspo  #fitness  #goodmorning  #vibes  #goodvibes  #gym  #gymtime  #gymlife  #gymmotivation  #motivated  #determined  #work  #workoutmotivation  #pic  #instahealth  #healthy  #healthylifestyle  #healthylife  #improveachieve  Hit up @absolutefitnessapparel for the sick sleeveless I'm rocking today! JUSTIN10 for 10% off at checkout!
Mon dernier achat! 😍❤ Trop hâte! 
#deshydrateur #healthyfood #healthylife #fruits #bio #sante
Malica na poti 🍓
Malica na poti 🍓
Filet de merlu, mâche et 2 palets de légumes (choux-fleurs,brocolis) 
Clémentines en dessert #motivation #challenge #objectifminceur #instafood #instadiet #healthylife #healthyfood #regimeuse #eatclean #nevergiveup #nopainnogain #diet #mangersain #perceverance #objectifminceur
ATTENTION LADIES AND CHEEKS!!🔊🔊 Time to light the fire under your arce and build the booty of your dreams!!.🙌 Spring is here, and NOW is the time to work towards getting your summer bod 👙 I will be running an 8 week bootcamp starting in April on Sundays @12:30 and 4:30pm . We will focus on strength, conditioning, agility, flexibility, mobility and of course growth in all the right places.😉🍑🍑 I will be capping each camp to 15 ladies (or 30 cheeks ). Spots will fill quickly,  so grab your sister, besty , cousin, aunt or mama and reserve your spot ASAP!! Email, inbox or DM with any questions. #booty #fitgirl #girls #girlproblems #bootcamp #workouts #workout #motivation #coach #healthylife #health #healthy #weightloss #nutrition #body #bodypositive #strongwomen #strengthtraining #fit #fitness #fitliving #instafitness #fitgirlsguide #selflove  #summer #sun #bodygoals #you #me #beachbody
ATTENTION LADIES AND CHEEKS!!🔊🔊 Time to light the fire under your arce and build the booty of your dreams!!.🙌 Spring is here, and NOW is the time to work towards getting your summer bod 👙 I will be running an 8 week bootcamp starting in April on Sundays @12:30 and 4:30pm . We will focus on strength, conditioning, agility, flexibility, mobility and of course growth in all the right places.😉🍑🍑 I will be capping each camp to 15 ladies (or 30 cheeks ). Spots will fill quickly, so grab your sister, besty , cousin, aunt or mama and reserve your spot ASAP!! Email, inbox or DM with any questions. #booty  #fitgirl  #girls  #girlproblems  #bootcamp  #workouts  #workout  #motivation  #coach  #healthylife  #health  #healthy  #weightloss  #nutrition  #body  #bodypositive  #strongwomen  #strengthtraining  #fit  #fitness  #fitliving  #instafitness  #fitgirlsguide  #selflove  #summer  #sun  #bodygoals  #you  #me  #beachbody 
Having a hard time drinking all that water? Then try eating some of it 🤗🙌. Here are some juicy choices for pure and healthy hydration! 💦💧 #water #h2o #stayhydrated #instagood #instahealthy -#goodforyou #health #fruits #veggies #healthylife #healthyfood #healthytips #healthychoices #healthyliving #healthytipsbydolly #happythursday #fittipsbydolly #fitmom #fitlife #fitnessmotivation #instahydrate
J30 Déjeuner : jambon au bourcin + riz tomate + babybel fondu + soupe de légumes. J'ai laissé du riz, faut que je diminue les quantités en ce moment ça passe pas bien, je sens le blocage à chaque fois où je suis limite à vomir. 
#sleeve #sleevegastrectomy #sleeve2017 #chirurgiebariatique #operationchangementdevie #nouvellevie #sleevette #teamsleeve #teamsleeve2017 #diet #regime #diete #dietfood #healthy #healthydiet #healthylife #rebirth #healthyfood #equilibragealimentaire #reequilibragealimentaire #pertedepoids #pornfood
J30 Déjeuner : jambon au bourcin + riz tomate + babybel fondu + soupe de légumes. J'ai laissé du riz, faut que je diminue les quantités en ce moment ça passe pas bien, je sens le blocage à chaque fois où je suis limite à vomir. #sleeve  #sleevegastrectomy  #sleeve2017  #chirurgiebariatique  #operationchangementdevie  #nouvellevie  #sleevette  #teamsleeve  #teamsleeve2017  #diet  #regime  #diete  #dietfood  #healthy  #healthydiet  #healthylife  #rebirth  #healthyfood  #equilibragealimentaire  #reequilibragealimentaire  #pertedepoids  #pornfood 
Vamos deixar claro!!! Quem corre na esteira ou faz elíptico depois de treinar perna,volta lá e faz de novo!! Treino de perna bem feito é aquele que você sai da academia querendo que um caminhão passe em cima do seu #coach @leofurinicap ! 
E outra: Agachaaaaaa!!!! #healthylife #cwbtreina #bundananuca #mamaesarada #maededois #quarentona #comorgulho
Além de altamente eficiente no alcance de resultados, o CrossFit é uma atividade física inclusiva e libertária, pois mostra que somos capazes de superar limites, como nosso atleta Felipe "Soltinho" Pincer (@pincerjiu), que começou a treinar há cerca de um ano e, de lá pra cá, já eliminou 50kg - sem remédios nem cirurgia - e alcançou seu primeiro bar pull-up, coisa que parecia impossível para quem sequer conseguia se pendurar na barra.
Faça como ele e tantos outros​, venha nos conhecer, agende uma aula experimental e descubra do que você é capaz.
Créditos da imagem: Thiago Leite (@tleitefotografia)​
​Evolua, seja QualiMove CrossFit.
Rua Carlos Gomes, 819, Prado, Recife-PE.
Ponto de ref.: Big Car - Abdias de Carvalho.
Fone: 81.3039-6238
E-mail: qualimovecf@gmail.com
#box #crossfitopen #crossfitrecife #crossfit #squats #strong #17point5 #wod #burpees #motivation #workout #open17 #barbell #evolua #weightlifting #qualimovecf #quemésabe #crossfitthero #crossfitopen17 #snatch #healthylife #vidasaudavel #evolution #open17point5 #qualimoveteam #qualimove2ponto0 #challenge #desafioqualimove #mudardevida​​
Além de altamente eficiente no alcance de resultados, o CrossFit é uma atividade física inclusiva e libertária, pois mostra que somos capazes de superar limites, como nosso atleta Felipe "Soltinho" Pincer (@pincerjiu), que começou a treinar há cerca de um ano e, de lá pra cá, já eliminou 50kg - sem remédios nem cirurgia - e alcançou seu primeiro bar pull-up, coisa que parecia impossível para quem sequer conseguia se pendurar na barra. Faça como ele e tantos outros​, venha nos conhecer, agende uma aula experimental e descubra do que você é capaz. Créditos da imagem: Thiago Leite (@tleitefotografia)​ ​Evolua, seja QualiMove CrossFit. Rua Carlos Gomes, 819, Prado, Recife-PE. Ponto de ref.: Big Car - Abdias de Carvalho. Fone: 81.3039-6238 E-mail: qualimovecf@gmail.com #box  #crossfitopen  #crossfitrecife  #crossfit  #squats  #strong  #17point5  #wod  #burpees  #motivation  #workout  #open17  #barbell  #evolua  #weightlifting  #qualimovecf  #quemésabe  #crossfitthero  #crossfitopen17  #snatch  #healthylife  #vidasaudavel  #evolution  #open17point5  #qualimoveteam  #qualimove2ponto0  #challenge  #desafioqualimove  #mudardevida ​​
Hoi mijn naam is Mariëlle @mari3274 , 43 jaartjes jong 😉(ben ik dan nog een girl?)Ben sinds dit jaar lid bij Sportsworld. Na een sportdip van een half jaar nu weer zin om te knallen. M'n hele leven wel gesport, van jongs af aan ritmische gymnastiek en klassiek ballet, daarna jarenlang aerobic, bodyshape, steps en kick&fun in combi met ballet en de laatste jaren krachttraining ontdekt. Helaas komt ouderdom met gebreken dus kan niet alles meer doen, maar bij Sportsworld supergoed oefeningen gekregen om alles weer op te bouwen zodat ik de verbeterde versie van deze foto van een jaar geleden wordt 💪🏽
Hoi mijn naam is Mariëlle @mari3274 , 43 jaartjes jong 😉(ben ik dan nog een girl?)Ben sinds dit jaar lid bij Sportsworld. Na een sportdip van een half jaar nu weer zin om te knallen. M'n hele leven wel gesport, van jongs af aan ritmische gymnastiek en klassiek ballet, daarna jarenlang aerobic, bodyshape, steps en kick&fun in combi met ballet en de laatste jaren krachttraining ontdekt. Helaas komt ouderdom met gebreken dus kan niet alles meer doen, maar bij Sportsworld supergoed oefeningen gekregen om alles weer op te bouwen zodat ik de verbeterde versie van deze foto van een jaar geleden wordt 💪🏽
The secret to success when it comes to fitness is consistency! For me consistency means getting up at 5:30 every morning! There is something special about getting up and getting a workout in while most people are still asleep! Doesn't matter if I'm up until midnight studying or binging on Netflix (hey we all do it 😉) I always get my ass up at 5:30! Find what works for you and keep it consistent.. results will come! 💪

#instafitness #fitness #fitnessmotivation #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #lifestyle #diet #instahealth #wellness #cardio #HIIT #getmoving
The secret to success when it comes to fitness is consistency! For me consistency means getting up at 5:30 every morning! There is something special about getting up and getting a workout in while most people are still asleep! Doesn't matter if I'm up until midnight studying or binging on Netflix (hey we all do it 😉) I always get my ass up at 5:30! Find what works for you and keep it consistent.. results will come! 💪 #instafitness  #fitness  #fitnessmotivation  #beastmode  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #fitspo  #abs  #lifestyle  #diet  #instahealth  #wellness  #cardio  #HIIT  #getmoving 
Seriously struggling this morning, so I got an iced coffee with sugar free vanilla syrup. When I drink half of it, I'll throw in my protein shake. I'm working both of my jobs today, so pray that I survive! It's going to be a longggg day!
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#weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #fitbit #losingweight #healthy #healthychoices #healthyeating #healthyfood #healthylife #workout #exercise #fitness #cardio #muscles #motivation #goals #progress #progressnotperfection #fattofit #instafit #lifestylechange #coffee #icedcoffee #starbucks #protein #thursday #tired #thestruggleisreal
Seriously struggling this morning, so I got an iced coffee with sugar free vanilla syrup. When I drink half of it, I'll throw in my protein shake. I'm working both of my jobs today, so pray that I survive! It's going to be a longggg day! • • • #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #fitbit  #losingweight  #healthy  #healthychoices  #healthyeating  #healthyfood  #healthylife  #workout  #exercise  #fitness  #cardio  #muscles  #motivation  #goals  #progress  #progressnotperfection  #fattofit  #instafit  #lifestylechange  #coffee  #icedcoffee  #starbucks  #protein  #thursday  #tired  #thestruggleisreal 
When a person follows a certain eating patterns, his body will initially show changes because it is adapting to something new. But when it gets used to this, it wont show any changes or in this case, will not lose weight. This is called reaching a plateau. 
Here comes cheat meals. Eating foods that you normally dont eat will help it to bring those changes once again. Your body reboots and it breaks the plateau.

But there are always proper ways to have a cheat meals. A person shud not over indulge. Otherwise it will break up all the weight loss process. Once again eating in small portions is necessary. 
#weightloss #cheatmeal
When a person follows a certain eating patterns, his body will initially show changes because it is adapting to something new. But when it gets used to this, it wont show any changes or in this case, will not lose weight. This is called reaching a plateau. Here comes cheat meals. Eating foods that you normally dont eat will help it to bring those changes once again. Your body reboots and it breaks the plateau. But there are always proper ways to have a cheat meals. A person shud not over indulge. Otherwise it will break up all the weight loss process. Once again eating in small portions is necessary. #weightloss  #cheatmeal 
Buenos días, chicos!😊👋
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Cómo va la semana? Ya estáis con ganas de #finde? Si es así, poner me gusta en esta publicación!👍 .  Cada vez que estáis muy cansados y os parece que ya no podéis #seguir, recordar por qué habíais empezado con el trabajo! Cuáles fueron tus #razones para empezar con los #entrenos? Cuéntanos en los comentarios abajo!🙏
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Si quieres conseguir el #cuerpo y la #fuerza que has deseado siempre, a través de un plan personalizado de entrenamientos y #dieta, házmelo saber y vamos a por ello, link en bio!💪🌟
Buenos días, chicos!😊👋 . Cómo va la semana? Ya estáis con ganas de #finde ? Si es así, poner me gusta en esta publicación!👍 . Cada vez que estáis muy cansados y os parece que ya no podéis #seguir , recordar por qué habíais empezado con el trabajo! Cuáles fueron tus #razones  para empezar con los #entrenos ? Cuéntanos en los comentarios abajo!🙏 . Si quieres conseguir el #cuerpo  y la #fuerza  que has deseado siempre, a través de un plan personalizado de entrenamientos y #dieta , házmelo saber y vamos a por ello, link en bio!💪🌟
Sobanoedels met zwarte bonen 💚
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Heerlijke noedels en in 3 minuten klaar. Makkelijk, snel en gezond.

#healthylife #healthyeating #lovefood #gezondeten #healthyfood #ilovefood #loveeat #powerfood #superfood #fitdutchies #fit #fitdutchie #womenshealth #girlpower #sportlover #sportlife #lovecooking #healthy #lunch
Motivational Qoute designated to why you should never give up..... and pop tarts -
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#weighttraining #cardio #exercises #exercise #muscle #strong #hardwork #workhard #getfit #inspiring #positive #gainz #bodybuilding #aesthetics #healthylife #healthyliving #bodybuilder #competitor #classicphysique
There is nothing easy about losing your health. I think I'll always be a bit sad that I let myself go for so long and that I had to reach the point of hospitalization before I finally made one of the best decisions ever. .
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I've been told I couldn't lose the weight. I've been told I would never be healthy again. I've been told I was going to die. I've been laughed at, sneered at, pointed out, talk about negatively, beat up, pushed in a corner and all that did was make me come back swinging! .
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Thankfully, I don't live there anymore! I've fought my way out. I'm no longer a prisoner in my own body! I am free to live my life, to conquer everything I've been told I could never do! So go ahead, tell me I can't do something, and I'll make it my mission to prove you wrong! .
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When we decide that we are taking the bull by the horns, there is no stopping us! So be proud, be loud, and when others don't like it and do those hurtful things, they can just swallow their words because I can teach you how to turn that into your fuel! .
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If you'd like some help with this, Shoot me a message here or at fitliz1611@gmail.com. I've been in a lot of places, and I know how it feels. It sucks. Let me help you get over these hurdles!! .
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#neversettle #neverquit #legionofboom #iamphorm #iam1stphorm #1stphorm #1stphorm4life #weare1stphorm #phamily #phormbuilt #mytransphormation #noexcuses #venusfactor #venusindex
There is nothing easy about losing your health. I think I'll always be a bit sad that I let myself go for so long and that I had to reach the point of hospitalization before I finally made one of the best decisions ever. . . I've been told I couldn't lose the weight. I've been told I would never be healthy again. I've been told I was going to die. I've been laughed at, sneered at, pointed out, talk about negatively, beat up, pushed in a corner and all that did was make me come back swinging! . . Thankfully, I don't live there anymore! I've fought my way out. I'm no longer a prisoner in my own body! I am free to live my life, to conquer everything I've been told I could never do! So go ahead, tell me I can't do something, and I'll make it my mission to prove you wrong! . . When we decide that we are taking the bull by the horns, there is no stopping us! So be proud, be loud, and when others don't like it and do those hurtful things, they can just swallow their words because I can teach you how to turn that into your fuel! . . If you'd like some help with this, Shoot me a message here or at fitliz1611@gmail.com. I've been in a lot of places, and I know how it feels. It sucks. Let me help you get over these hurdles!! . . #neversettle  #neverquit  #legionofboom  #iamphorm  #iam1stphorm  #1stphorm  #1stphorm4life  #weare1stphorm  #phamily  #phormbuilt  #mytransphormation  #noexcuses  #venusfactor  #venusindex 
Petit smoothie improbable mais plein de vitamines : banane, baies de goji, clémentine et fruit de la passion 🍊🍌🍹 OK, une fois mixé cela ne ressemble à rien, mais qu'est-ce que c'est bon 😋 !! #smoothie #pleindevitamines #healthylife #healthyfood #healthyfruit #masonjar
REMADA CORPO INCLINADA COM USO DO TRX.

Exercício trabalha os músculos dorsais, principalmente latíssimo do dorso, redondo maior, trapézio, bíceps, braquio radial e braquial. 
Além de exigir estabilização de abdômen e paravertebrais. 
Um ótimo exercício a ser praticado por qualquer público na academia, do aluno iniciante ao avançado.

Cliente: @raphaelcarneiroantunes 
VENHA FAZER PARTE DO NOSSO TIME
Com a gente não tem desculpa e desânimo, VAMOS TREINAR DE VERDADE GALERA! 
CONTATO : 21 981012599

#teammuniz #projetosoutop #motivacao  #dedicacao #sucesso #treino #personaltrainer #personal #paulovictorpersonal #fit #healthylife #muscle #hardcore #fitness #determinacao #superacao #brazilianman #rj #gym #like #life #like4like #instalike #instafollow 🙏🏆📚🎓🇧🇷⏰🔋💯🎯
REMADA CORPO INCLINADA COM USO DO TRX. Exercício trabalha os músculos dorsais, principalmente latíssimo do dorso, redondo maior, trapézio, bíceps, braquio radial e braquial. Além de exigir estabilização de abdômen e paravertebrais. Um ótimo exercício a ser praticado por qualquer público na academia, do aluno iniciante ao avançado. Cliente: @raphaelcarneiroantunes VENHA FAZER PARTE DO NOSSO TIME Com a gente não tem desculpa e desânimo, VAMOS TREINAR DE VERDADE GALERA! CONTATO : 21 981012599 #teammuniz  #projetosoutop  #motivacao   #dedicacao  #sucesso  #treino  #personaltrainer  #personal  #paulovictorpersonal  #fit  #healthylife  #muscle  #hardcore  #fitness  #determinacao  #superacao  #brazilianman  #rj  #gym  #like  #life  #like4like  #instalike  #instafollow  🙏🏆📚🎓🇧🇷⏰🔋💯🎯
Il n'y a pas que le farniente sous le soleil dans la vie, il y a le sport aussi, alors go training 💪🏻🌺
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#jeddahksa #nopainnogain #training #healthy #healthylife
Séance découverte au MAGIC FORM. En attendant de rentrer en Auvergne. 💜 Cardio, épaules et abdos pour moi. Zoubi. 🙋🏿 #training #workout #shoulders #fitnesschick #fitness #fit #fitchick #motivation #lifestyle #healthylifestyle #healthylife #bodybuild #bodybuilding #bodygoals #bodytransformation #bodypositive #bodypositive #building #train #trainhard #beats
When you feel like giving up those are the moments that count most ,are you gonna fold or overcome the pain ,the choice is yours 😇👊🏿💞❤️ #workoutmotivation #outsideworkout #park #niceweather #squats #running #blackfitness #girlswithmuscle #liftingweights #strongwomen #sportlife #healthylife #machtdichwahr #tranieren #blackisbeautiful #workworkwork #abs #bodygoals #smile #nomusic #godispowerful
Breakfast 🍓🤤 smoothie bowl banane fraise kiwi et lait d'amande, recouvert de brisure de muffin au chocolat maison sans gluten, sans lactose et sans sucre, graines de courge et de chia 🍓🍌🥝 #fitnessgirl #fitgirl #fitgirl #polepower #polepower #polegirl #polepassion #poledance #polefit #heatlyfood #healthylife #heathly #dietetique #dieteticienne
Atun natural , platano al horno y arroz uffff love love #motivacion #vidasaludable #vidasana #saludable #healthylife #healthyfood #fitnessmotivation #fitness #fitnessgirl #love #kilosmenos
Test de la salle de sport du travail ce midi, petite 5 machines et pas le droit de l'utiliser si on est pas au moins 2 ! En gros très moyen surtout quand on veut juste courir sur le tapis et que tous les autres attendent pour faire du fractionné :/ mais bon ça dépanne ! A table 💪😋 #workinggirl#fitnessblender#fitnessblenderprogress#fitnessblenderworkout#insanehiit#foodies#foodgasm#fresh#tasty#delish#delicious#lunch#healthylunch#yummylunch#healthysalad#healthychoices#eatclean#eatforyourself#eatwelllivewell#healthy#healthyfood#healthylife#weightloss#thinner
Test de la salle de sport du travail ce midi, petite 5 machines et pas le droit de l'utiliser si on est pas au moins 2 ! En gros très moyen surtout quand on veut juste courir sur le tapis et que tous les autres attendent pour faire du fractionné :/ mais bon ça dépanne ! A table 💪😋 #workinggirl #fitnessblender #fitnessblenderprogress #fitnessblenderworkout #insanehiit #foodies #foodgasm #fresh #tasty #delish #delicious #lunch #healthylunch #yummylunch #healthysalad #healthychoices #eatclean #eatforyourself #eatwelllivewell #healthy #healthyfood #healthylife #weightloss #thinner 
BOLO DE ABOBRINHA 😱😍 aula de técnica dietética rendeu hoje.. gente, vcs não tem noção de como ficou mara, parece bolo de maçã com canela, fiquei chocada hahahaha muito bom e muito saudável!!! #tecnicadietetica #nutrição #futuranutri #receitassaudáveis #bolosaudável #bolodeabobrinha #healthylife #bolofit #healthyfood #healthy #comidadeverdade #bolo #cake #cridassereiras #breakfast #focoqueoshapevem #segueoplano
Qué bien se siente hacer lo que te apasiona sin obstáculo alguno. #Genacol #VidaEnMovimiento
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#lifestyle #casual #health #styling #photography #artdirector #socialmediacontent #conceptual #healthylife #health
🚨 New Irvz Alert 🚨
@unlucki13 and I switched it up a bit for this episode (me behind the camera and him creating something delicious) and for some reason the saying "If it isn't broke don't fix it" comes to mind 😂. We made some Frozen Yogurt Granola Cups! It's a great alternative from ice cream and the kids Love it! The link for this episode is on my bio page and you can check out the rest of our videos on our YouTube Channel "Irvz All In It".
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#IrvAllInIt #IrvzInTheKitchen #AllNatural #Health #Healthy #HealthyChoice #HealthyLife #HealthyHabits #Family #HealthyKids #Vegetarian  #Plantbase #Organic #HipHop #YouTube #howto #yogurt #granola #honey #desserts
🚨 New Irvz Alert 🚨 @unlucki13 and I switched it up a bit for this episode (me behind the camera and him creating something delicious) and for some reason the saying "If it isn't broke don't fix it" comes to mind 😂. We made some Frozen Yogurt Granola Cups! It's a great alternative from ice cream and the kids Love it! The link for this episode is on my bio page and you can check out the rest of our videos on our YouTube Channel "Irvz All In It". . . . #IrvAllInIt  #IrvzInTheKitchen  #AllNatural  #Health  #Healthy  #HealthyChoice  #HealthyLife  #HealthyHabits  #Family  #HealthyKids  #Vegetarian  #Plantbase  #Organic  #HipHop  #YouTube  #howto  #yogurt  #granola  #honey  #desserts 
I "forgot" to eat breakfast so I make a big glass of smoothie and homemade bread with avocado and some tomats too!
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I'm so ready to work after lunch!
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And we all know vegan food it so boring!
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I "forgot" to eat breakfast so I make a big glass of smoothie and homemade bread with avocado and some tomats too! • I'm so ready to work after lunch! • • And we all know vegan food it so boring! • • • 🍹🍞🍅
Pensa numa sujeita cansada?!!!! Pensa num dia cachorro pela frente?!!!! Então, mesmo assim, fui lá e fiz #6km em jejum, tá na mesa! Fiz um treino leve, 300mts andando e 1km e 700mts correndo bem suave... Estou aumentando as distâncias gradualmente e confesso que tiros mais curtos me agradam mais, maaaaaas faz parte 😋. #run #runing #correrémeditar #correfia #isapersonal #isafaz40 #saudedocorpo #saudedamente #vivabem #façaobem #healthylife #healthymindandbody #santos #santoscity #soudesantos #gratidão #namaste 
P. S. Correr 6km, perceber que deixou a chave na moto e encontrar ela lá, não tem preço 😱. Obrigada anjo da guarda!!!!! P. S. 2. Dei mais um tiro de uns 300mts no modo desespero 😂😂😂 que louca.
Pensa numa sujeita cansada?!!!! Pensa num dia cachorro pela frente?!!!! Então, mesmo assim, fui lá e fiz #6km  em jejum, tá na mesa! Fiz um treino leve, 300mts andando e 1km e 700mts correndo bem suave... Estou aumentando as distâncias gradualmente e confesso que tiros mais curtos me agradam mais, maaaaaas faz parte 😋. #run  #runing  #correrémeditar  #correfia  #isapersonal  #isafaz40  #saudedocorpo  #saudedamente  #vivabem  #façaobem  #healthylife  #healthymindandbody  #santos  #santoscity  #soudesantos  #gratidão  #namaste  P. S. Correr 6km, perceber que deixou a chave na moto e encontrar ela lá, não tem preço 😱. Obrigada anjo da guarda!!!!! P. S. 2. Dei mais um tiro de uns 300mts no modo desespero 😂😂😂 que louca.
Değdiği her şeyi güzelleştiren #su ve sanatın yaratıcılığı bir araya gelince ortaya bu muhteşem eserler çıkmış 😊  #Eversky #arıtma #suarıtma #hijyen #naturel #doğal #sağlıklıbeslenme #sağlık #sağlıklıyaşam #water #technology #picoftheday #statigram #health #healthylife #temizsu #firsat #kampanya  #indirim #family
Soft shell tacos
New Menu!!!
Soft shell tacos New Menu!!!
LUNCHTIME|| ❤ De magere ham van de Aldi is echt heeeerlijk op een cracker...😏 Wat was jullie lunch?
LUNCHTIME|| ❤ De magere ham van de Aldi is echt heeeerlijk op een cracker...😏 Wat was jullie lunch?
Sweaty mess this morning 👍 I know I rag on the treadmill a lot but I actually do like it for speed intervals.  It makes it easier for me to control speed and time.
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I felt done by 5km, running early in the morning is hard lol but I recalled something @ashley.horner said about how when we think we're done we've only tapped into a portion of our potential. Also.... she's running 230 miles!  Who am I to stop at 5k?!? 😱💪 .
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So I ran for the full 45 minutes I had, 8km of speed intervals. #ashleyhornertransformyou #ashleyhorner #ashleyrunshaiti #inspiration #motivation #fitness #running #intervals #training #halfmarathontraining  #fitlife #healthylife #goals #goaldigger #5am #fitspo #instafit #strongwomen #ashletes #vibes
Sweaty mess this morning 👍 I know I rag on the treadmill a lot but I actually do like it for speed intervals. It makes it easier for me to control speed and time. . . I felt done by 5km, running early in the morning is hard lol but I recalled something @ashley.horner said about how when we think we're done we've only tapped into a portion of our potential. Also.... she's running 230 miles! Who am I to stop at 5k?!? 😱💪 . . So I ran for the full 45 minutes I had, 8km of speed intervals. #ashleyhornertransformyou  #ashleyhorner  #ashleyrunshaiti  #inspiration  #motivation  #fitness  #running  #intervals  #training  #halfmarathontraining  #fitlife  #healthylife  #goals  #goaldigger  #5am  #fitspo  #instafit  #strongwomen  #ashletes  #vibes 
It's been a while. Never to late to start again. Lots on the brain. Went for a run early this morning to get my day moving. A lot has changed already this year. I will admit, I don't always do well with change, it's something I find myself resisting. Even on my run, my pace was slower than I would like it to be, I was unfamiliar with the streets, and it was dark and chilly, needless to say, I was very uncomfortable. Towards the end of my run, as the sun started to rise and my body started to wake, I felt more at peace because I was reminded that it is a new day and I am grateful for each step that has led me here. 💕

#babysteps #honoryourbody #healing #run #runner #healthylife #growth #change
It's been a while. Never to late to start again. Lots on the brain. Went for a run early this morning to get my day moving. A lot has changed already this year. I will admit, I don't always do well with change, it's something I find myself resisting. Even on my run, my pace was slower than I would like it to be, I was unfamiliar with the streets, and it was dark and chilly, needless to say, I was very uncomfortable. Towards the end of my run, as the sun started to rise and my body started to wake, I felt more at peace because I was reminded that it is a new day and I am grateful for each step that has led me here. 💕 #babysteps  #honoryourbody  #healing  #run  #runner  #healthylife  #growth  #change 
First time in the gym for a week and half because I was sick. Feeling like shit still but we need to keep going down the rabbit hole!
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@focalmark #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #dedication #healthylife #gains #physique #fitlife #lift #beastmode #fitnessjourney #progress #focalmarked  #polishboy #polska #poznan #poland #fit #lifting #sick
First time in the gym for a week and half because I was sick. Feeling like shit still but we need to keep going down the rabbit hole! . . . . . @focalmark #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #gymrat  #dedication  #healthylife  #gains  #physique  #fitlife  #lift  #beastmode  #fitnessjourney  #progress  #focalmarked  #polishboy  #polska  #poznan  #poland  #fit  #lifting  #sick