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YES!! An hour of boxercise and an hour of yoga has got me feeling so high! I can't stop smiling, I feel so good. 
#gym #gymmotivation #gymlife #gymflow #gymrat #gymfreak #healthy #healthybody #healthylife #healthychoices #healthylifestyle #healthyliving #happy #active #weightloss #weightlossjourney #weightlossblogger #weightlossmotivation #exercise #fun #feelinggood
My fav water + snacks. Too busy for proper lunch, but always on the drops + protein shake & fruit rather than chocolate bar and Crips that I used to have. #winning .
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#spellegrino #sanpellegrino #water #proteinshake #peaprotein #healthyalternative #powerboost #ariix #weightlossmotivation #weightlossdrops #veganweightloss #snacks #chocolateproteinshake #stayhidrated #lookafteryourself #loveyourbody #healthychoices
"Oh il a l'air tristounet ton repas..." 😏 C'est ton body qui est tristounet papate 👊 
Je me passe de certains commentaires... ma #lunchbox me plaît 👌 Brocolis Curry & Falafel coeur d'houmous. Et moi je ressemblerai pas à une dinde cet été sur la plage 😎
#bodyinconstruction #reequilibragealimentaire  #eatfit #eatclean #eatcleantrainhard #eathealthy #fit #fitnessmotivation #fitnessfood #fitness #fitgirl #fitfrenchies #fitfam #healthy #healthyfood #healthychoices #gym #instafit #lunch #motivation #mangersain #protein #equilibrealimentaire #regimeuse #strongandsexy #determination #trainhard #lunchtime #yummy
"Oh il a l'air tristounet ton repas..." 😏 C'est ton body qui est tristounet papate 👊 Je me passe de certains commentaires... ma #lunchbox  me plaît 👌 Brocolis Curry & Falafel coeur d'houmous. Et moi je ressemblerai pas à une dinde cet été sur la plage 😎 #bodyinconstruction  #reequilibragealimentaire  #eatfit  #eatclean  #eatcleantrainhard  #eathealthy  #fit  #fitnessmotivation  #fitnessfood  #fitness  #fitgirl  #fitfrenchies  #fitfam  #healthy  #healthyfood  #healthychoices  #gym  #instafit  #lunch  #motivation  #mangersain  #protein  #equilibrealimentaire  #regimeuse  #strongandsexy  #determination  #trainhard  #lunchtime  #yummy 
Buenas chic@s! 🙋🏽‍♂️Hoy en Sou🌳Nutrition os hablaremos de un tema muy interesante: los FRITOS🍤
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Está muy generalizada la creencia de que freír los alimentos es nefasto para la salud, de hecho cada vez hay menos restaurantes que ofrezcan comida frita en su carta 📜y esto se debe a la baja popularidad de esta técnica culinária📉
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La realidad que poca gente conoce🤦🏻‍♂️ es que el frito de los alimentos, si está bien preparado y elaborado, nos aporta un extra de hidratos de carbono y aceite; que como ahora explicaremos tiene su parte positiva 👈🏼
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Consejos para freír correctamente:
▪️Preparar bien los alimentos antes de freírlos: es importante que los alimentos estén secos y sin hielo❄️ a la hora de freírlos. Esto ayudará a que no nos salpique el aceite hirviendo. También hay que sacudir el exceso de harina/pan rallado para que no se desprendan en la sartén y ensucien el aceite 🍳
▪️Cantidad de aceite: debe de haber en la sartén el aceite para cubrir completamente el alimento que se quiera freír. De este modo evitamos que quede aceitosa nuestra elaboración y le damos calor por igual 🔥
▪️Temperatura correcta del aceite: depende del alimento, no es algo invariable. Pero lo que hay que tener claro es que debe de estar bien caliente, ya que si tiramos una elaboración en aceite frío, ésta absorberá mucho aceite y sera muy calórica y difícil de digerir🤢
▪️ Por último, remarcaremos que el mejor aceite para freír es el aceite de oliva virgen extra 👌🏻 ya que tarda más en degradarse y formar compuestos tóxicos que por ejemplo el aceite de girasol🌻y además es más rico nutricionalmente 💁🏻‍♂️
#healthy #healthylife #health #healthyfood #healthylifestyle #healthychoices #salud #saludable #saude #saudavel #nutricionista #nutrition #nutricion #eatclean #vegan #delicious #love #hapiness #food #fit #fitness #fitnessmotivation #felicidad #alegria #bienestar #soul #loveyourlife
Buenas chic@s! 🙋🏽‍♂️Hoy en Sou🌳Nutrition os hablaremos de un tema muy interesante: los FRITOS🍤 . . . Está muy generalizada la creencia de que freír los alimentos es nefasto para la salud, de hecho cada vez hay menos restaurantes que ofrezcan comida frita en su carta 📜y esto se debe a la baja popularidad de esta técnica culinária📉 . . . La realidad que poca gente conoce🤦🏻‍♂️ es que el frito de los alimentos, si está bien preparado y elaborado, nos aporta un extra de hidratos de carbono y aceite; que como ahora explicaremos tiene su parte positiva 👈🏼 . . . Consejos para freír correctamente: ▪️Preparar bien los alimentos antes de freírlos: es importante que los alimentos estén secos y sin hielo❄️ a la hora de freírlos. Esto ayudará a que no nos salpique el aceite hirviendo. También hay que sacudir el exceso de harina/pan rallado para que no se desprendan en la sartén y ensucien el aceite 🍳 ▪️Cantidad de aceite: debe de haber en la sartén el aceite para cubrir completamente el alimento que se quiera freír. De este modo evitamos que quede aceitosa nuestra elaboración y le damos calor por igual 🔥 ▪️Temperatura correcta del aceite: depende del alimento, no es algo invariable. Pero lo que hay que tener claro es que debe de estar bien caliente, ya que si tiramos una elaboración en aceite frío, ésta absorberá mucho aceite y sera muy calórica y difícil de digerir🤢 ▪️ Por último, remarcaremos que el mejor aceite para freír es el aceite de oliva virgen extra 👌🏻 ya que tarda más en degradarse y formar compuestos tóxicos que por ejemplo el aceite de girasol🌻y además es más rico nutricionalmente 💁🏻‍♂️ #healthy  #healthylife  #health  #healthyfood  #healthylifestyle  #healthychoices  #salud  #saludable  #saude  #saudavel  #nutricionista  #nutrition  #nutricion  #eatclean  #vegan  #delicious  #love  #hapiness  #food  #fit  #fitness  #fitnessmotivation  #felicidad  #alegria  #bienestar  #soul  #loveyourlife 
Hallo :) Endlich habe ich gestern geschafft mein Lieblingsessen zu machen polnische (Dinkel) Pierogi mit körnigen Quark natürlich süß serviert, ( mit Xylit gesüßt) wobei ich herzhafte Pierogi  auch liebe 😍😍😍 Wir haben heute tolles Wetter , endlich ! Also wenn Adam wach wird gehen wir sofort raus 🤗🤗 Habt tollen Donnerstag!💚 #pierogi #orkiszowe #domowe #selbstgemacht #domowejedzenie #maultaschen #pierożki #polskakuchnia #smaczne #fitfood #healthyfood #healthychoices #fooddiary #foodpics #cooking #mamagotuje #fit #zdrowejedzenie
Hallo :) Endlich habe ich gestern geschafft mein Lieblingsessen zu machen polnische (Dinkel) Pierogi mit körnigen Quark natürlich süß serviert, ( mit Xylit gesüßt) wobei ich herzhafte Pierogi auch liebe 😍😍😍 Wir haben heute tolles Wetter , endlich ! Also wenn Adam wach wird gehen wir sofort raus 🤗🤗 Habt tollen Donnerstag!💚 #pierogi  #orkiszowe  #domowe  #selbstgemacht  #domowejedzenie  #maultaschen  #pierożki  #polskakuchnia  #smaczne  #fitfood  #healthyfood  #healthychoices  #fooddiary  #foodpics  #cooking  #mamagotuje  #fit  #zdrowejedzenie 
Thank you, @timehop for daily reminders of the process. #trusttheprocess #slowandsteadywinstherace •
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#fitspo #fitnessjourney #fitnessmotivation #motivation #musclesandmascara #fitwomen #fitlife #gymlife #fitfam #bestrong #fitnessaddict #healthy #healthychoices #macroed #countyourmacros #strength #womenthatlift #liftergirls #girlsthatlift #strongisthenewfit #instafit #transformation #strongnotskinny #makeshithappen #supzillanation #purbolics @purbolics @getmacroed @supzilla @optimumnutrition @gainsinbulk @one1brands @questnutrition @select__protein @irunmybody @fitnessgirlsmotivation
Thank you, @timehop for daily reminders of the process. #trusttheprocess  #slowandsteadywinstherace  • • • • • #fitspo  #fitnessjourney  #fitnessmotivation  #motivation  #musclesandmascara  #fitwomen  #fitlife  #gymlife  #fitfam  #bestrong  #fitnessaddict  #healthy  #healthychoices  #macroed  #countyourmacros  #strength  #womenthatlift  #liftergirls  #girlsthatlift  #strongisthenewfit  #instafit  #transformation  #strongnotskinny  #makeshithappen  #supzillanation  #purbolics  @purbolics @getmacroed @supzilla @optimumnutrition @gainsinbulk @one1brands @questnutrition @select__protein @irunmybody @fitnessgirlsmotivation
Kaffir Lime Daikon Tsukemono 
I am LOVING more and more of Japanese ferments simply because they are flavorful, quick, space saving, less salt and not so sour. 
For this Daikon Tsukemono, instead of using Yuzu, I used a huge Kaffir Lime which I brought back from Kuching, Sarawak quite recently and that was my first time seeing such a huge Kaffir Lime as usually they are small, green and has no juice. Whereas this huge Kaffir Lime is juicy. This was my modified version from one recipe that I watched on YouTube and here's the recipe: *Korean Daikon (can be any Daikon and cut length wise) ~ 750g
*Cane Sugar ~ 125g
*Rice Vinegar ~ 25ml (I used Japanese Lychee Vinegar)
*Seasalt ~ 20g
^1 Yuzu or any citrus fruit (finely shred the peel and squeeze out the juice) 
@ Pour all ingredients in a ziplock bag or food grade plastic bag, shake occasionally until they start to soften and release their own liquid. Ready to eat after 3 days. If need to reduce salt and sugar intake, rinse before cutting

#tsukemono 
#japanese
#ferments
#kangenwaterwithconniechew #healthyfood #vegan #vegetarian #vegetables #ferments #fermenter #fermented #fermentation #gutfood #guthealth #japan #malaysia #snack #healthy #healthyeats #healthychoices #kaffirlime #daikon #daikonradish
Kaffir Lime Daikon Tsukemono I am LOVING more and more of Japanese ferments simply because they are flavorful, quick, space saving, less salt and not so sour. For this Daikon Tsukemono, instead of using Yuzu, I used a huge Kaffir Lime which I brought back from Kuching, Sarawak quite recently and that was my first time seeing such a huge Kaffir Lime as usually they are small, green and has no juice. Whereas this huge Kaffir Lime is juicy. This was my modified version from one recipe that I watched on YouTube and here's the recipe: *Korean Daikon (can be any Daikon and cut length wise) ~ 750g *Cane Sugar ~ 125g *Rice Vinegar ~ 25ml (I used Japanese Lychee Vinegar) *Seasalt ~ 20g ^1 Yuzu or any citrus fruit (finely shred the peel and squeeze out the juice) @ Pour all ingredients in a ziplock bag or food grade plastic bag, shake occasionally until they start to soften and release their own liquid. Ready to eat after 3 days. If need to reduce salt and sugar intake, rinse before cutting #tsukemono  #japanese  #ferments  #kangenwaterwithconniechew  #healthyfood  #vegan  #vegetarian  #vegetables  #ferments  #fermenter  #fermented  #fermentation  #gutfood  #guthealth  #japan  #malaysia  #snack  #healthy  #healthyeats  #healthychoices  #kaffirlime  #daikon  #daikonradish 
I'm so hungry. ...Lunch time.....😅😅😅😅😅 90gr of brown rice with  300ml of egg whites, carrot,5 cherry tomatoes,rucola and 40gr  of white beans of Spain,1 spoon of extra virgin olive oil and lemon juice bio of my garden. ..#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating#ready #workout #instagood #determination #lifestyle#lunch#brownrice
I'm so hungry. ...Lunch time.....😅😅😅😅😅 90gr of brown rice with 300ml of egg whites, carrot,5 cherry tomatoes,rucola and 40gr of white beans of Spain,1 spoon of extra virgin olive oil and lemon juice bio of my garden. ..#fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating #ready  #workout  #instagood  #determination  #lifestyle #lunch #brownrice 
Leveza, harmonia e um belo sorriso no rosto!!! Linda 🌸 @biabythesea 🐚🏄#Repost with @repostapp
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"Think of all the beauty still left around you and be happy."
(Anne Frank)
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March 22 "Water world day"
💦💧🌊 📷@wilson_flores_photographer
#health #fitness #fit  #training  #instahealth #healthychoices #active  #motivation #instagood #determination #lifestyle  #getfit  #excercise #longboardsurfgirls#surf#surffeminino#almasolar#sunnydays#singlefin#calidaze#girlsonboard#longboardsurfing#mardelas#crowdflorido#chicama#almaquilhas#marcelocarbonesurfboards#waterworldday
Leveza, harmonia e um belo sorriso no rosto!!! Linda 🌸 @biabythesea 🐚🏄#Repost  with @repostapp ・・・ "Think of all the beauty still left around you and be happy." (Anne Frank) . March 22 "Water world day" 💦💧🌊 📷@wilson_flores_photographer #health  #fitness  #fit  #training  #instahealth  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #getfit  #excercise  #longboardsurfgirls #surf #surffeminino #almasolar #sunnydays #singlefin #calidaze #girlsonboard #longboardsurfing #mardelas #crowdflorido #chicama #almaquilhas #marcelocarbonesurfboards #waterworldday 
It's 💧#thirstythursday what's your H2O goal for the day?!?! 💧I always aim for 100 ounces or more a day! Try adding fresh fruit to you water to add some natural flavor. My favorite is fresh cucumber 🥒 and mint leaves - so refreshing and helps aid in digestion win-win 🙌🏼
It's 💧#thirstythursday  what's your H2O goal for the day?!?! 💧I always aim for 100 ounces or more a day! Try adding fresh fruit to you water to add some natural flavor. My favorite is fresh cucumber 🥒 and mint leaves - so refreshing and helps aid in digestion win-win 🙌🏼
Feeling extra thankful on this #thankfulthursday that my knee has held up all week and still allowed me to continue my program💚 {The band that is affected wraps around the inside of my knee and is not overly engaged by my current workouts👍🏻I've been stretching more, icing it and staying on a double dose of my superfoods to combat the inflammation and it's working🙂} My workout is NOT just about being fit💪🏻 and ready for swimsuit👙 season🙅🏼.
My workout is about lifelong health & whole body wellness, physically AND mentally!! The endorphin boost from my workout really does lift my mood and help me have a better, more productive day🙌🏻 Now I'm off to brew my coffee, whip up my ShakeOlogy and have some prayer time... ...because that's what THIS momma of 3 runs on: 😅endorphins
☕️caffeine
🌱superfoods (hello adaptogens😍)
🙏🏻Jesus

#fitmom #coach #naturalhealing #endorphins #superfoods #coffee #givemejesus #healthychoices #andgrace #alwaysgrace #blessed #joinme
Feeling extra thankful on this #thankfulthursday  that my knee has held up all week and still allowed me to continue my program💚 {The band that is affected wraps around the inside of my knee and is not overly engaged by my current workouts👍🏻I've been stretching more, icing it and staying on a double dose of my superfoods to combat the inflammation and it's working🙂} My workout is NOT just about being fit💪🏻 and ready for swimsuit👙 season🙅🏼. My workout is about lifelong health & whole body wellness, physically AND mentally!! The endorphin boost from my workout really does lift my mood and help me have a better, more productive day🙌🏻 Now I'm off to brew my coffee, whip up my ShakeOlogy and have some prayer time... ...because that's what THIS momma of 3 runs on: 😅endorphins ☕️caffeine 🌱superfoods (hello adaptogens😍) 🙏🏻Jesus #fitmom  #coach  #naturalhealing  #endorphins  #superfoods  #coffee  #givemejesus  #healthychoices  #andgrace  #alwaysgrace  #blessed  #joinme 
It's such a beautiful day - I'm feeling too lazy to make lunch, luckily I have leftovers from this quiche recipe I've been working on for the blog 😋 A crisp pecan and coconut flour crust with a creamy silken tofu filling and spring veggies. Enjoy the sunshine everyone! 🌞
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#glutenfree #dairyfree #vegan #vegetarian #lunchtime #wellbeing #foodblogger #foodieblog #nutrition #instafood #eatplants #foodstagram #plantbased #foods4thought #healingfoods #nourish #realfood #eatwell #nomsy #healthychoices #eatgoodfeelgood #spring #freefrom #quiche #veganfoodshare
It's such a beautiful day - I'm feeling too lazy to make lunch, luckily I have leftovers from this quiche recipe I've been working on for the blog 😋 A crisp pecan and coconut flour crust with a creamy silken tofu filling and spring veggies. Enjoy the sunshine everyone! 🌞 . . . #glutenfree  #dairyfree  #vegan  #vegetarian  #lunchtime  #wellbeing  #foodblogger  #foodieblog  #nutrition  #instafood  #eatplants  #foodstagram  #plantbased  #foods4thought  #healingfoods  #nourish  #realfood  #eatwell  #nomsy  #healthychoices  #eatgoodfeelgood  #spring  #freefrom  #quiche  #veganfoodshare 
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑#vegan #vegano #eatclean #eathealthy #veganism #plantbased #plantsteong #plantlife #healthy #healthychoices #healthylife #happy #happyvegan #happiness #veganpty #love #instagood #followme #beautiful #picoftheday #me #food #foodporn #blue #greendd #love #TagsForLikes #TagsForLikesApp #TFLers #tweegram
Sometimes breakfast isn't glamorous. 👸 Sometimes breakfast is a smoothie (like this oatmeal cookie protein shake from @laurendamarie with a few Nana tweaks like using almond butter instead of almonds and the addition of some @teraswhey Bourbon vanilla protein powder 💪) because you have an early morning physical therapy appointment 😴 and it takes 376489201extra minutes ⌛ to do all the things, like getting dressed 👟 and combing your hair because you're on crutches and can only use one leg. 😐 Luckily, this smoothie is delicious 👅so I'm not sad. Or hungry. 👍
How's your day been so far?
Sometimes breakfast isn't glamorous. 👸 Sometimes breakfast is a smoothie (like this oatmeal cookie protein shake from @laurendamarie with a few Nana tweaks like using almond butter instead of almonds and the addition of some @teraswhey Bourbon vanilla protein powder 💪) because you have an early morning physical therapy appointment 😴 and it takes 376489201extra minutes ⌛ to do all the things, like getting dressed 👟 and combing your hair because you're on crutches and can only use one leg. 😐 Luckily, this smoothie is delicious 👅so I'm not sad. Or hungry. 👍 How's your day been so far?
วันก่อนกินแบบไม่มีเม็ดไปวันนี้กินแบบมีเม็ดดูบ้าง รสชาติเหมือนกันฮะเปรี้ยวอร่อยสดชื่น✨แต่ผมชอบแบบไม่มีเม็ดมากกว่าไม่ต้องเคี้ยว😂
🌟Passion fruit juice
(Cold pressed)
300 ml.
✅Raw & fresh Unpasteurized
✅No sugar added
✅No preservative
💰79 ฿
@fruitsparty
🏡 @goodhealth53
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#kinjubkinjib #fairyfoodies #starvingtime #wongnai #ginraidee #paigingun #ginyuudai #cleaneating #healthydiary #healthydrink #healthyeating #healthychoices #healthyhabits #healthylifestyle #healthyliving #youarewhatyoueat
วันก่อนกินแบบไม่มีเม็ดไปวันนี้กินแบบมีเม็ดดูบ้าง รสชาติเหมือนกันฮะเปรี้ยวอร่อยสดชื่น✨แต่ผมชอบแบบไม่มีเม็ดมากกว่าไม่ต้องเคี้ยว😂 🌟Passion fruit juice (Cold pressed) 300 ml. ✅Raw & fresh Unpasteurized ✅No sugar added ✅No preservative 💰79 ฿ @fruitsparty 🏡 @goodhealth53 💖 💖 #kinjubkinjib  #fairyfoodies  #starvingtime  #wongnai  #ginraidee  #paigingun  #ginyuudai  #cleaneating  #healthydiary  #healthydrink  #healthyeating  #healthychoices  #healthyhabits  #healthylifestyle  #healthyliving  #youarewhatyoueat 
Kaffir Lime Daikon Tsukemono 
I am LOVING more and more of Japanese ferments simply because they are flavorful, quick, space saving, less salt and not so sour. 
For this Daikon Tsukemono, instead of using Yuzu, I used a huge Kaffir Lime which I brought back from Kuching, Sarawak quite recently and that was my first time seeing such a huge Kaffir Lime as usually they are small, green and has no juice. Whereas this huge Kaffir Lime is juicy. This was my modified version from one recipe that I watched on YouTube and here's the recipe: *Korean Daikon (can be any Daikon and cut length wise) ~ 750g
*Cane Sugar ~ 125g
*Rice Vinegar ~ 25ml (I used Japanese Lychee Vinegar)
*Seasalt ~ 20g
^1 Yuzu or any citrus fruit (finely shred the peel and squeeze out the juice) 
@ Pour all ingredients in a ziplock bag or food grade plastic bag, shake occasionally until they start to soften and release their own liquid. Ready to eat after 3 days. If need to reduce salt and sugar intake, rinse before cutting

#tsukemono 
#japanese
#ferments
#kangenwaterwithconniechew #healthyfood #vegan #vegetarian #vegetables #ferments #fermenter #fermented #fermentation #gutfood #guthealth #japan #malaysia #snack #healthy #healthyeats #healthychoices #kaffirlime #daikon #daikonradish
Kaffir Lime Daikon Tsukemono I am LOVING more and more of Japanese ferments simply because they are flavorful, quick, space saving, less salt and not so sour. For this Daikon Tsukemono, instead of using Yuzu, I used a huge Kaffir Lime which I brought back from Kuching, Sarawak quite recently and that was my first time seeing such a huge Kaffir Lime as usually they are small, green and has no juice. Whereas this huge Kaffir Lime is juicy. This was my modified version from one recipe that I watched on YouTube and here's the recipe: *Korean Daikon (can be any Daikon and cut length wise) ~ 750g *Cane Sugar ~ 125g *Rice Vinegar ~ 25ml (I used Japanese Lychee Vinegar) *Seasalt ~ 20g ^1 Yuzu or any citrus fruit (finely shred the peel and squeeze out the juice) @ Pour all ingredients in a ziplock bag or food grade plastic bag, shake occasionally until they start to soften and release their own liquid. Ready to eat after 3 days. If need to reduce salt and sugar intake, rinse before cutting #tsukemono  #japanese  #ferments  #kangenwaterwithconniechew  #healthyfood  #vegan  #vegetarian  #vegetables  #ferments  #fermenter  #fermented  #fermentation  #gutfood  #guthealth  #japan  #malaysia  #snack  #healthy  #healthyeats  #healthychoices  #kaffirlime  #daikon  #daikonradish 
Let's do this together! Feel amazing, reset your system, gear up for the dreaded 👙 time. Make and females can join in to release unwanted toxins, sleep better and crave less feeling better than you have in a long time! 
#shred10 #healthylivingrevolution #healthychoices #healthandwealth #bathingsuits #bathingbeauty #momlife #foodporn
🏃‍♀️10,32km - 53'27" 🏃‍♀️
Porridge habituel et en route pour le #run du jeudi! 
Les jambes ont répondus aujourd'hui, heureusement car mardi j'avais quand même bien galèré! Il n'y a pas à dire, quand les jambes sont là, c'est le kiff 😍
Et quand les projets de 2017 commencent enfin à prendre forme alors la... je suis sur mon petit nuage ☁️🤗
#motivation #instafood #cap #running #eatclean #runforfun #training #yummy #instarun #plaisir #moveyour🍑 #dubndiducrew #healthy #healthychoices #Garmin #sport #sportislife #cardio #courseapied #breakfast #nikerunning #nevernotrunning #lorient #runnerscommunity
🏃‍♀️10,32km - 53'27" 🏃‍♀️ Porridge habituel et en route pour le #run  du jeudi! Les jambes ont répondus aujourd'hui, heureusement car mardi j'avais quand même bien galèré! Il n'y a pas à dire, quand les jambes sont là, c'est le kiff 😍 Et quand les projets de 2017 commencent enfin à prendre forme alors la... je suis sur mon petit nuage ☁️🤗 #motivation  #instafood  #cap  #running  #eatclean  #runforfun  #training  #yummy  #instarun  #plaisir  #moveyour 🍑 #dubndiducrew  #healthy  #healthychoices  #Garmin  #sport  #sportislife  #cardio  #courseapied  #breakfast  #nikerunning  #nevernotrunning  #lorient  #runnerscommunity 
Quien tiene hambre?? 🍗
Ven por tu plan de alimentación y empieza a cumplir tus objetivos 💪🏻💪🏻 HOY!! #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Kaffir Lime Daikon Tsukemono 
I am LOVING more and more of Japanese ferments simply because they are flavorful, quick, space saving, less salt and not so sour. 
For this Daikon Tsukemono, instead of using Yuzu, I used a huge Kaffir Lime which I brought back from Kuching, Sarawak quite recently and that was my first time seeing such a huge Kaffir Lime as usually they are small, green and has no juice. Whereas this huge Kaffir Lime is juicy. This was my modified version from one recipe that I watched on YouTube and here's the recipe: *Korean Daikon (can be any Daikon and cut length wise) ~ 750g
*Cane Sugar ~ 125g
*Rice Vinegar ~ 25ml (I used Japanese Lychee Vinegar)
*Seasalt ~ 20g
^1 Yuzu or any citrus fruit (finely shred the peel and squeeze out the juice) 
@ Pour all ingredients in a ziplock bag or food grade plastic bag, shake occasionally until they start to soften and release their own liquid. Ready to eat after 3 days. If need to reduce salt and sugar intake, rinse before cutting

#tsukemono 
#japanese
#ferments
#kangenwaterwithconniechew #healthyfood #vegan #vegetarian #vegetables #ferments #fermenter #fermented #fermentation #gutfood #guthealth #japan #malaysia #snack #healthy #healthyeats #healthychoices #kaffirlime #daikon #daikonradish #fermentationclass
Kaffir Lime Daikon Tsukemono I am LOVING more and more of Japanese ferments simply because they are flavorful, quick, space saving, less salt and not so sour. For this Daikon Tsukemono, instead of using Yuzu, I used a huge Kaffir Lime which I brought back from Kuching, Sarawak quite recently and that was my first time seeing such a huge Kaffir Lime as usually they are small, green and has no juice. Whereas this huge Kaffir Lime is juicy. This was my modified version from one recipe that I watched on YouTube and here's the recipe: *Korean Daikon (can be any Daikon and cut length wise) ~ 750g *Cane Sugar ~ 125g *Rice Vinegar ~ 25ml (I used Japanese Lychee Vinegar) *Seasalt ~ 20g ^1 Yuzu or any citrus fruit (finely shred the peel and squeeze out the juice) @ Pour all ingredients in a ziplock bag or food grade plastic bag, shake occasionally until they start to soften and release their own liquid. Ready to eat after 3 days. If need to reduce salt and sugar intake, rinse before cutting #tsukemono  #japanese  #ferments  #kangenwaterwithconniechew  #healthyfood  #vegan  #vegetarian  #vegetables  #ferments  #fermenter  #fermented  #fermentation  #gutfood  #guthealth  #japan  #malaysia  #snack  #healthy  #healthyeats  #healthychoices  #kaffirlime  #daikon  #daikonradish  #fermentationclass 
Assim não tem como não começar bem o dia e o melhor de tudo, é fit!!Camy e João ❤❤❤❤@Regrann from @casalbuilder -  Bommm diia! ❤ Quem gosta de bolo para o café da manhã? 🙋🏽🙋🏼‍♂️😂
👉🏼 Bolo de abacaxi 🍰🍍
Massa:
Ingredientes: - 3 ovos OU 5 claras + 1 ovo inteiro 🥚
- 50g de farinha de aveia - 15g de farinha de amêndoas - 30g de açúcar de côco 🌴 - 100g de maçã 🍎 - 1 colher de chá de óleo de côco - 150 de abacaxi desidratado picado 🍍
- Fermento 
Modo de fazer: Bater os ovos, as farinhas, açúcar, a maçã, óleo de coco e metade do abacaxi. Misturar devagar o fermento depois. Untar uma forma pequena com óleo de coco e farinha de aveia, colocar o resto dos abacaxis na forma espalhados e a massa por cima! Dar uma batidinha pra massa espalhar bem por toda a forma e colocar no forno por uns 20-25min (ficar de 👀)! Cobertura: 
Abacaxi picado, 1 iogurte grego e açúcar de coco (fiz pouca cobertura, mas quem quiser mais molhadinho pode fazer mais).
Todos os ingredientes, com exceção dos ovos, vem do @armazemdadezoito , vocês podem encontrar tuuudo isso e muuuuuuiiito mais lá, é o paraíso!🙏🏼 Quem fizer, posta e nos marca aqui! 😍💪🏼 #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bolo #bolodeabacaxi #receitascasalbuilder#receitfit #bolofit #abacaxi #bolinho - #regrann
Assim não tem como não começar bem o dia e o melhor de tudo, é fit!!Camy e João ❤❤❤❤@Regrann from @casalbuilder - Bommm diia! ❤ Quem gosta de bolo para o café da manhã? 🙋🏽🙋🏼‍♂️😂 👉🏼 Bolo de abacaxi 🍰🍍 Massa: Ingredientes: - 3 ovos OU 5 claras + 1 ovo inteiro 🥚 - 50g de farinha de aveia - 15g de farinha de amêndoas - 30g de açúcar de côco 🌴 - 100g de maçã 🍎 - 1 colher de chá de óleo de côco - 150 de abacaxi desidratado picado 🍍 - Fermento Modo de fazer: Bater os ovos, as farinhas, açúcar, a maçã, óleo de coco e metade do abacaxi. Misturar devagar o fermento depois. Untar uma forma pequena com óleo de coco e farinha de aveia, colocar o resto dos abacaxis na forma espalhados e a massa por cima! Dar uma batidinha pra massa espalhar bem por toda a forma e colocar no forno por uns 20-25min (ficar de 👀)! Cobertura: Abacaxi picado, 1 iogurte grego e açúcar de coco (fiz pouca cobertura, mas quem quiser mais molhadinho pode fazer mais). Todos os ingredientes, com exceção dos ovos, vem do @armazemdadezoito , vocês podem encontrar tuuudo isso e muuuuuuiiito mais lá, é o paraíso!🙏🏼 Quem fizer, posta e nos marca aqui! 😍💪🏼 #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bolo  #bolodeabacaxi  #receitascasalbuilder #receitfit  #bolofit  #abacaxi  #bolinho  - #regrann 
Porque informação é TUDO!!!
Repost super válido desse curso #maravida #maravegan e #maraveggie para os interessados! 😊🌱🤰❤️
#Repost @sociedadevegetariana with @repostapp
・・・
É possível engravidar sem nenhum problema sendo vegana ou vegetariana. Basta ter um planejamento nutricional adequado e a correta suplementação de alguns micronutrientes - como em qualquer gestação.

#SVB #SociedadeVegetariana #CursoNutriçãoVegetarianaRJ #SVBnoRJ
Tem como começar melhor o dia?! Café da manhã delicioso, saudável, ambiente lindo e tranquilo para pensar na vida e colocar os projetos no papel! ☕️🗒📝😍 Energia a mil para o treino novo que está chegando! Focoooo!!! 🏃‍♀️💪🏻🏋️‍♀️ #healthy4fun #healthymom  #healthytips #healthychoices #healthylifestyle  #healthyfoodporn #healthynutrition #healthymeal #fitnessmom #fitnesstips #fitnesslover  #fitnessmotivation #fitnessfun #fitnessblogger #noexcuses  #mamaefitness #mamaesaudavel #getfit  #morning #breakfasttime #cafedamanhasaudavel #nopainnomusa #glutenfree #comidaboavidaboa #naoedietaeestilodevida #comidadeverdade #nutricaosaudavel #projetodevida #geracaopugliesi #healthyhabits
Tem como começar melhor o dia?! Café da manhã delicioso, saudável, ambiente lindo e tranquilo para pensar na vida e colocar os projetos no papel! ☕️🗒📝😍 Energia a mil para o treino novo que está chegando! Focoooo!!! 🏃‍♀️💪🏻🏋️‍♀️ #healthy4fun  #healthymom  #healthytips  #healthychoices  #healthylifestyle  #healthyfoodporn  #healthynutrition  #healthymeal  #fitnessmom  #fitnesstips  #fitnesslover  #fitnessmotivation  #fitnessfun  #fitnessblogger  #noexcuses  #mamaefitness  #mamaesaudavel  #getfit  #morning  #breakfasttime  #cafedamanhasaudavel  #nopainnomusa  #glutenfree  #comidaboavidaboa  #naoedietaeestilodevida  #comidadeverdade  #nutricaosaudavel  #projetodevida  #geracaopugliesi  #healthyhabits 
Buen día, a vos que te tomas un cafecito a las corridas antes de ir a trabajar, no me extraña que tu cerebro no llegué a carburar 🤦🏽‍♂️. Voy a prescindir de explicar por acá la importancia de desayunar, porque no te tengo al alcance de mi picana eléctrica para que me puedas interpretar 😈⚡️.
Dejo el violento al margen y te muestro un desayuno bien fácil, para que por una vez en tu vida, logres la tan ansiada sinapsis neuronal💡.
Cachetazo a mano abierta de por medio, anotate esto 🛒:
🔹1 yogur @crudda_ de coco, arandanos y chia (si me preguntas con qué reemplazar el yogur, confirmo que no sos de desayunar... 🙄);
🔹1 chia pudding hecho con leche de almendras (volver a redactar como prepararlo sería un dispendio temporal, no lo publiqué hace tanto, anda, buscá);
🔹 1 scoop de proteina. La que quieras, la que tengas, y si no tenes y no queres, no le pones, punto final (FINAL DIJE EH).
🔹 1 cucharada de Maca. La Maca es una raiz con tantas propiedades que no entiendo como no paga Bienes Personales. Se consigue en dieteticas, y sino en mercado libre. Es súper enérgica, casi tanto como mi silla eléctrica 😇
🔹 LISTO ✅ . Ya tenes la base, ponele lo que quieras. Yo le agregué arandanos, coco rallado y un par de frambuesas, sentite libre de crear, con este nuevo poder traducido en verbo que se llama: pensar 🤔.
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MACROS 📊: 342 calorías, 35gr de carbos, 32gr de proteina y 9gr de grasas. Yo con eso no hago nada, así que voy a continuar indagando en qué puedo seguir lastrando. Para vos, que estabas acostumbrado sólo al café, esto es alto upgrade.
Buen jueves con gusto a viernes, CHAU 👋🏽 (No es saludo, es sopapo extra, por si insistis en que te alcanza sólo con un feca 👊🏽)
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#CleanEating #HealthyFood #HealthyChoices #Breakfast #HealthyBreakfast #Fit #FitFood #Fitness #MuscleFood #Macros #LowCarb #Keto #Paleo #LCHF #LCHFFOOD #Vegan #HealthyYogurt #BlueBerries #Coconut #Raspberries #WholeFoods #Chia #ChiaPudding #SugarFree #LactoseFree #GlutenFree #FoodPorn #Macros
Buen día, a vos que te tomas un cafecito a las corridas antes de ir a trabajar, no me extraña que tu cerebro no llegué a carburar 🤦🏽‍♂️. Voy a prescindir de explicar por acá la importancia de desayunar, porque no te tengo al alcance de mi picana eléctrica para que me puedas interpretar 😈⚡️. Dejo el violento al margen y te muestro un desayuno bien fácil, para que por una vez en tu vida, logres la tan ansiada sinapsis neuronal💡. Cachetazo a mano abierta de por medio, anotate esto 🛒: 🔹1 yogur @crudda_ de coco, arandanos y chia (si me preguntas con qué reemplazar el yogur, confirmo que no sos de desayunar... 🙄); 🔹1 chia pudding hecho con leche de almendras (volver a redactar como prepararlo sería un dispendio temporal, no lo publiqué hace tanto, anda, buscá); 🔹 1 scoop de proteina. La que quieras, la que tengas, y si no tenes y no queres, no le pones, punto final (FINAL DIJE EH). 🔹 1 cucharada de Maca. La Maca es una raiz con tantas propiedades que no entiendo como no paga Bienes Personales. Se consigue en dieteticas, y sino en mercado libre. Es súper enérgica, casi tanto como mi silla eléctrica 😇 🔹 LISTO ✅ . Ya tenes la base, ponele lo que quieras. Yo le agregué arandanos, coco rallado y un par de frambuesas, sentite libre de crear, con este nuevo poder traducido en verbo que se llama: pensar 🤔. - MACROS 📊: 342 calorías, 35gr de carbos, 32gr de proteina y 9gr de grasas. Yo con eso no hago nada, así que voy a continuar indagando en qué puedo seguir lastrando. Para vos, que estabas acostumbrado sólo al café, esto es alto upgrade. Buen jueves con gusto a viernes, CHAU 👋🏽 (No es saludo, es sopapo extra, por si insistis en que te alcanza sólo con un feca 👊🏽) . . . . . #CleanEating  #HealthyFood  #HealthyChoices  #Breakfast  #HealthyBreakfast  #Fit  #FitFood  #Fitness  #MuscleFood  #Macros  #LowCarb  #Keto  #Paleo  #LCHF  #LCHFFOOD  #Vegan  #HealthyYogurt  #BlueBerries  #Coconut  #Raspberries  #WholeFoods  #Chia  #ChiaPudding  #SugarFree  #LactoseFree  #GlutenFree  #FoodPorn  #Macros 
YUM! I had my breakfast so early this morning, it felt like it should have been lunchtime at 10am! These little Bounce bites are delish! 😋 I love thugs with coconut in them! •
#bounce #protein #bites #snack #coconut #cranberry #fibre #energy #vegetarian #healthy #nutrition #healthy #eatwell #healthychoices #healthyliving #healthyliving #glutenfreelife #delicious #eating #foodpic #cleaneating #cleanrecipes #healthychoice #eatclean #healthylifestyle #healthyrecipes #glutenfree #glutenfreeliving #glutenfreelife #wheatfree #glutenfreediet #nogluten #glutenfreelondon
YUM! I had my breakfast so early this morning, it felt like it should have been lunchtime at 10am! These little Bounce bites are delish! 😋 I love thugs with coconut in them! • #bounce  #protein  #bites  #snack  #coconut  #cranberry  #fibre  #energy  #vegetarian  #healthy  #nutrition  #healthy  #eatwell  #healthychoices  #healthyliving  #healthyliving  #glutenfreelife  #delicious  #eating  #foodpic  #cleaneating  #cleanrecipes  #healthychoice  #eatclean  #healthylifestyle  #healthyrecipes  #glutenfree  #glutenfreeliving  #glutenfreelife  #wheatfree  #glutenfreediet  #nogluten  #glutenfreelondon 
Post Gym snack...Raspberries and Pecan Butter, my new obsession.  I find it a little oily so I stick some kitchen roll in the jar to absorb some of the oil 💚💚💚 #snack #gym #getstrong #pecanbutter #fruit #berries #spring #healthyliving #healthychoices #nourishyourself #nourish #jerf #wellness #vegan #plantbased #nutritiousanddelicious #refinedsugarfree #dairyfree #eatplants #glutenfree #eattherainbow #gettheglow #foodisfuel #themightybeetroot #naturalchef #healthy #happy
Post Gym snack...Raspberries and Pecan Butter, my new obsession. I find it a little oily so I stick some kitchen roll in the jar to absorb some of the oil 💚💚💚 #snack  #gym  #getstrong  #pecanbutter  #fruit  #berries  #spring  #healthyliving  #healthychoices  #nourishyourself  #nourish  #jerf  #wellness  #vegan  #plantbased  #nutritiousanddelicious  #refinedsugarfree  #dairyfree  #eatplants  #glutenfree  #eattherainbow  #gettheglow  #foodisfuel  #themightybeetroot  #naturalchef  #healthy  #happy 
🍓🍒🍎Breakfast! These berry bars from the blog are gorgeous and tasty. Make them to Up your breakfast game (or if you are like me just look at the photos and drool while eating your plain ole yogurt). #recipes #recipe #foodporn #food #foodie #yummy #yum #homemade #instafood #foodphotography #igfood #onthetable #breakfast #dessert #desserts #healthyfood #healthyeating #healthybreakfast #healthychoices #goodeats #eat #eats #berries #handmade #handcrafted
🍓🍒🍎Breakfast! These berry bars from the blog are gorgeous and tasty. Make them to Up your breakfast game (or if you are like me just look at the photos and drool while eating your plain ole yogurt). #recipes  #recipe  #foodporn  #food  #foodie  #yummy  #yum  #homemade  #instafood  #foodphotography  #igfood  #onthetable  #breakfast  #dessert  #desserts  #healthyfood  #healthyeating  #healthybreakfast  #healthychoices  #goodeats  #eat  #eats  #berries  #handmade  #handcrafted 
No Days Off @thorben_sartory #STACKTIVE
Not every meal can be a masterpiece... So this is the mixed veg omelet wannabe 😂🍴👌
Not every meal can be a masterpiece... So this is the mixed veg omelet wannabe 😂🍴👌
Pre-blend 🍃🌰🌪// This is what my green smoothies typically look like before being blended into creamy goodness! 🙌🏼 // Sometimes my smoothies taste so good I forget they are packed with a bunch of leafy greens, healthy fats, protein etc. // Captured in this smoothie 📸 Kale🌿, zucchini, avocado, @bobsredmill flaxseed (ground), and @officialfarmboy all natural peanut butter..... but hidden under the kale there's more goods👉🏼 @earthboundfarm Spinach🍃, @simplyorganicfoods cinnamon, @drinksofresh unsweetened almond milk, @vega_team protein & green plain powder and a quarter of a large banana for sweetness 🍌
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#smoothie #greensmoothie #breakfast #breakfastonthego #breakfastofchampions #healthyfood #healthychoices #greens #nutritious #nutritionist #healthyeating #thegoods #healthyfat #protein #carbs #vitamins #minerals #peanutbutter #allnaturalpeanutbutter #fuelyourday #fuelyourbody #plantbased #vegan #deliciousandnutritious #healthandwellness #optimizinghealth #healthyinvestment
Pre-blend 🍃🌰🌪// This is what my green smoothies typically look like before being blended into creamy goodness! 🙌🏼 // Sometimes my smoothies taste so good I forget they are packed with a bunch of leafy greens, healthy fats, protein etc. // Captured in this smoothie 📸 Kale🌿, zucchini, avocado, @bobsredmill flaxseed (ground), and @officialfarmboy all natural peanut butter..... but hidden under the kale there's more goods👉🏼 @earthboundfarm Spinach🍃, @simplyorganicfoods cinnamon, @drinksofresh unsweetened almond milk, @vega_team protein & green plain powder and a quarter of a large banana for sweetness 🍌 . . . . . #smoothie  #greensmoothie  #breakfast  #breakfastonthego  #breakfastofchampions  #healthyfood  #healthychoices  #greens  #nutritious  #nutritionist  #healthyeating  #thegoods  #healthyfat  #protein  #carbs  #vitamins  #minerals  #peanutbutter  #allnaturalpeanutbutter  #fuelyourday  #fuelyourbody  #plantbased  #vegan  #deliciousandnutritious  #healthandwellness  #optimizinghealth  #healthyinvestment 
Vamos a darle gasolina al body 💪

Os mando muchos besitos y recuerdos a los madrileños que están con esa nieve y ese frío...Aquí en tirantes y con la protección solar hasta en el ojete! 
@themanwiththeaxe @mrpresidentandme  coged paraguas...Yo también lo haré que si no me quemo jajajajaja 💁💁💁 #HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Vamos a darle gasolina al body 💪 Os mando muchos besitos y recuerdos a los madrileños que están con esa nieve y ese frío...Aquí en tirantes y con la protección solar hasta en el ojete! @themanwiththeaxe @mrpresidentandme coged paraguas...Yo también lo haré que si no me quemo jajajajaja 💁💁💁 #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
#Repost @gymbosscertified with @repostapp
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@mickael_louvel 💪RESPECT 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More
Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
#Repost  @gymbosscertified with @repostapp ・・・ @mickael_louvel 💪RESPECT 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
Day 4 of #21dayfix ! The app makes it sooooo much easier to track (I probably wouldn't do it if the app didn't exist 😳) funny how much better I feel when I replace the ice cream and Girl Scout cookies with more vegetables and fruits! 🥑🍌🥒🍉🥗 °
What does everyone else do to stay on track? Interested in trying? I'd love to help you! 🤗
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#healthychoices #journeytohealth
Day 4 of #21dayfix  ! The app makes it sooooo much easier to track (I probably wouldn't do it if the app didn't exist 😳) funny how much better I feel when I replace the ice cream and Girl Scout cookies with more vegetables and fruits! 🥑🍌🥒🍉🥗 ° What does everyone else do to stay on track? Interested in trying? I'd love to help you! 🤗 ° #healthychoices  #journeytohealth 
Day 8
DETOX with c9 by @aloeforwellness
#iosonoforever 
Iniziare la giornata con ALOE VERA GEL🌱, ricco di vitamine, minerali e aminoacidi essenziali, mi depuro, elimino le tossine e i liquidi in eccesso.. E chi mi ferma più?!?!?! 😎😎 🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Day 8 DETOX with c9 by @aloeforwellness #iosonoforever  Iniziare la giornata con ALOE VERA GEL🌱, ricco di vitamine, minerali e aminoacidi essenziali, mi depuro, elimino le tossine e i liquidi in eccesso.. E chi mi ferma più?!?!?! 😎😎 🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Kill Them With Style 
#fitnesshubb
Time tofuel up for this 40 min cardio session with some @apsnutrition Chaind reaction and @formutechnutrition Level2! Get them bcaas to keep my body from burning muscle and the level 2 keeps my metabolism up and makes me sweat a ton and that's what we want!
 Next week bumping cardio  up 5 min.
Who else is crushing cardio this morning?!? 💪🏻🙌🏻🤘🏻😈
@hitechpharma ..
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#fastedcardio #earlymornings #earlygrind #apsnutrition #hitech #formtechnutrition #hitechpharma #manofsteel #nextlevel #bodybuilding #noexcuses #nolimits #hardwork #fitfam #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #like #like4follow #comment
Time tofuel up for this 40 min cardio session with some @apsnutrition Chaind reaction and @formutechnutrition Level2! Get them bcaas to keep my body from burning muscle and the level 2 keeps my metabolism up and makes me sweat a ton and that's what we want! Next week bumping cardio up 5 min. Who else is crushing cardio this morning?!? 💪🏻🙌🏻🤘🏻😈 @hitechpharma .. . #fastedcardio  #earlymornings  #earlygrind  #apsnutrition  #hitech  #formtechnutrition  #hitechpharma  #manofsteel  #nextlevel  #bodybuilding  #noexcuses  #nolimits  #hardwork  #fitfam  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #like  #like4follow  #comment 
So true😂😂😂😂
So true😂😂😂😂
Our best seller and definitely a personal favourite
Pistachio Stuffed Date 💚💚💚
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Happy Thursday ✨ 📸 @camerasncupcakes

#stuffeddates #pistachio #dates 
#spring #farmersmarket #cardamom #nutritionistinthekitchen #eastergift #ediblegift #mothersday #giftforher
Day 7
DETOX with c9 by @aloeforwellness
#iosonoforever
"Vietato dire non ce la faccio!" 🏋💪
FOREVER ARGI+ e FOREVER THERM, per elevare i livelli di energia e accelerare il metabolismo 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Day 7 DETOX with c9 by @aloeforwellness #iosonoforever  "Vietato dire non ce la faccio!" 🏋💪 FOREVER ARGI+ e FOREVER THERM, per elevare i livelli di energia e accelerare il metabolismo 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
GM 🌤 Quando tuo padre dice al medico che al mattino ti mangi delle "torte" da sola e tu sprofondi sentendoti un vero 🐷 ~ pancake con #farinadicanapa, integrale e di riso, arancia 🍊 cannella e anice, cremina al cacao amaro e burro di mandorle 🙌🏻
GM 🌤 Quando tuo padre dice al medico che al mattino ti mangi delle "torte" da sola e tu sprofondi sentendoti un vero 🐷 ~ pancake con #farinadicanapa , integrale e di riso, arancia 🍊 cannella e anice, cremina al cacao amaro e burro di mandorle 🙌🏻
Jumped into the yoga studio today with beachbody on-demand. Sweat and detox yoga done
Jumped into the yoga studio today with beachbody on-demand. Sweat and detox yoga done
Felicidade de quem acordou cedo, deu personal e já fez 35' de bike!
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#treinamentoR2 #aerobio #tododia #fitness #foco #loveyourself #healthy #healthychoices #mulheresquetreinam #hardcoreladies #inprogress #mecuidando #vamosviver
#Repost @gaye_taskentli with @repostapp
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Norlu Muffin 
Malzemeler: 200 gr nor, 1 yumurta, 1 küçük kase doğranmış maydanoz, 1 yemek kaşığı tam buğday unu, ½ tatlı kaşığı kabartma tozu, 1 yemek kaşığı chia tohumu, kırmızı biber
Hazırlanışı: Yumurtayı çırptım ve üzerine çatalla ezdiğim noru ekledim. Diğer malzemeleri de ekleyip iyice karıştırarak muffin kalıplarına döktüm ve firina vererek uzeri hafif kizarincaya kadar pisirdim. Bu malzemeye göre sekiz adet çıktı.

#tarifler #recipes #peynir #cheese #muffin #healthydiet #healthylife #healthychoices #cook #bake #egg #yumurta #healthyrecipes #protein #chiaseed #chiatohumu #instahealthy #healthyfood #healthy #nutrition
#Repost  @gaye_taskentli with @repostapp ・・・ Norlu Muffin Malzemeler: 200 gr nor, 1 yumurta, 1 küçük kase doğranmış maydanoz, 1 yemek kaşığı tam buğday unu, ½ tatlı kaşığı kabartma tozu, 1 yemek kaşığı chia tohumu, kırmızı biber Hazırlanışı: Yumurtayı çırptım ve üzerine çatalla ezdiğim noru ekledim. Diğer malzemeleri de ekleyip iyice karıştırarak muffin kalıplarına döktüm ve firina vererek uzeri hafif kizarincaya kadar pisirdim. Bu malzemeye göre sekiz adet çıktı. #tarifler  #recipes  #peynir  #cheese  #muffin  #healthydiet  #healthylife  #healthychoices  #cook  #bake  #egg  #yumurta  #healthyrecipes  #protein  #chiaseed  #chiatohumu  #instahealthy  #healthyfood  #healthy  #nutrition