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A happy husband! #happier2017 @gretchenrubin @lizcraft
Ain't nobody hurt  you like I hurt you But ain't nobody love you like I do. Promise that I will not take it personal, baby. If you're  moving on with someone new. Becouse baby you like happier, you do my friends told me One day I'll feel it too and until then I'll smile to hide the truth But I know I was happier with you. πŸ˜ŒπŸ’” #alwaysstrong #happier2017
Ain't nobody hurt you like I hurt you But ain't nobody love you like I do. Promise that I will not take it personal, baby. If you're moving on with someone new. Becouse baby you like happier, you do my friends told me One day I'll feel it too and until then I'll smile to hide the truth But I know I was happier with you. πŸ˜ŒπŸ’” #alwaysstrong  #happier2017 
Sometimes you really need some ice cream. Been a challenging day with the baby. Here's hoping tomorrow is better. #vegan #veganicecream #happier2017
Some days, doing the best we can may still fall short of what we would like to be able to do, but doing what we can with what we have is the most we should expect of ourselves or anyone else.
Some days, doing the best we can may still fall short of what we would like to be able to do, but doing what we can with what we have is the most we should expect of ourselves or anyone else.
I πŸ’œcrocuses. #happier2017
We welcomed our babies with Groot Geluk, this is the last bottle and it tastes bittersweet, no more babies in the house. On the other hand, we do get 8 hours of uninterrupted sleep every night so cheers 🍻 to that! #happier2017
We welcomed our babies with Groot Geluk, this is the last bottle and it tastes bittersweet, no more babies in the house. On the other hand, we do get 8 hours of uninterrupted sleep every night so cheers 🍻 to that! #happier2017 
Magical things like this happen when a child gets bored, the neighborhood kids are all still in school, and the weather is brilliant. 
A continuing lesson for me: never underestimate (or even try to manage) the time a child gets to spend alone outside.

#happier2017
Magical things like this happen when a child gets bored, the neighborhood kids are all still in school, and the weather is brilliant. A continuing lesson for me: never underestimate (or even try to manage) the time a child gets to spend alone outside. #happier2017 
β˜€οΈπŸŒΌπŸŒ»πŸŒΌπŸŒ»β˜€οΈ #nature #flowers #sunset #beauty #peace #relaxation #meditation #spring #happier2017 #newbeginnings #happiness #energy
#100daysofhappy day30: another nagging task ticked off the list, his and her desks to complete our now shared office, no more ugly computers on the dining table! Now all it needs is a paint to match. Thanks to hubby for being amazing and fetching it from Pinetown today and setting it all up for me πŸ˜βœ… #happier2017
#100daysofhappy  day30: another nagging task ticked off the list, his and her desks to complete our now shared office, no more ugly computers on the dining table! Now all it needs is a paint to match. Thanks to hubby for being amazing and fetching it from Pinetown today and setting it all up for me πŸ˜βœ… #happier2017 
I wish I could forget the hurtful things people say. #peoplesuck #happier2017 #iwishicouldtellthemwhatithink
Ice cream from a stand that looks like an ice cream cone? Um, yes please! #happier2017 #twisteetreat #icecream
Good morning #happier2017
Be the ONLY one who controls your happiness! The world is full of negative people...the only way they get into your life and head is if you let them🀜πŸ’₯πŸ€›πŸ“ˆπŸ’»πŸŒŽβŒšοΈπŸ‘πŸ”‘πŸ’―
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@nickelly850
Be the ONLY one who controls your happiness! The world is full of negative people...the only way they get into your life and head is if you let them🀜πŸ’₯πŸ€›πŸ“ˆπŸ’»πŸŒŽβŒšοΈπŸ‘πŸ”‘πŸ’― . @nickelly850
I have not idea what I was doing here πŸ€·πŸ½β€β™€οΈπŸ˜‚
I have not idea what I was doing here πŸ€·πŸ½β€β™€οΈπŸ˜‚
❄️❄️❄️Oh the weather outside is weather. It's been a beautiful afternoon in Hanover. #happier2017 #mynewengland
❄️❄️❄️Oh the weather outside is weather. It's been a beautiful afternoon in Hanover. #happier2017  #mynewengland 
If "gym life" doesn't fit into your life, that doesn't mean you get a permanent get out of exercise free card.
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I just watched these kids play outside at grandma's for 25 minutes, not while scrolling my phone but using it to stream my workout in her breezeway.
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Do it for you.  Do it for them.
If "gym life" doesn't fit into your life, that doesn't mean you get a permanent get out of exercise free card. . I just watched these kids play outside at grandma's for 25 minutes, not while scrolling my phone but using it to stream my workout in her breezeway. . Do it for you. Do it for them.
Rainy days call for smiling donut socks of course. Why are they smiling?#happier2017 #donuts #icaneatadozenbymyself
Finally treated myself to a new comforter! Let's see how long the white stays that way.  #hopeful #happier2017
Finally treated myself to a new comforter! Let's see how long the white stays that way. #hopeful  #happier2017 
Wise Owl says you know your eggs are local pasture raised when you find a feather in the carton!  #nutritionwithginger  #southcarolinagrown  #eatlocal
One of our must haves!  Helps support important body functions. 
Link in Bio 
#spring #happier2017 #healthy #healthylifestyle #alfamaxnutrition #healthy2017 #magnesium #takecareofyourself
LA has been beautiful to wake up to this week, but I'm ready to go home!
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#losangeles #beautiful #morning #happy #love #blueskies #sandiego #travel #work #adventure #outdoors #socal #californiagirl #sunrise #lighting #home #acolorstory #iwivip #happier2017 #talktheatretome
Peops keep asking me for #podcast recommendations recently so I listed 7 of my current faves. Over on ze blog! #podcasting #weekendvibes #happier2017
In honor of March #trypod - I'm showcasing my favorite podcast: HAPPIER! After reading her 3 books (with a 4th on its way I can't wait to pre order) by @gretchenrubin and @lizcraft. They are a sister squad who offers practical tips and #trythisathome for a happier life. I always listen when I go for a run. #happier2017 #podcast #learning #gretchenrubin
In honor of March #trypod  - I'm showcasing my favorite podcast: HAPPIER! After reading her 3 books (with a 4th on its way I can't wait to pre order) by @gretchenrubin and @lizcraft. They are a sister squad who offers practical tips and #trythisathome  for a happier life. I always listen when I go for a run. #happier2017  #podcast  #learning  #gretchenrubin 
#happier2017 Scarlett's last day at St Albans High School. She will miss all her lovely #friends but is looking forward to her new adventures at Abbots Hill. She had a fantastic send off. #onwardsandupwards #newstart
A meditation in its own right: hand re-painting a Temple = an end result! #kopanmonastery #nepal #hotyogaforlifenepalretreat #hyfl #breathesweatbliss #meditation #buddha #happier2017
A meditation in its own right: hand re-painting a Temple #kopanmonastery #nepal #hotyogaforlifenepalretreat #hyfl #breathesweatbliss #meditation #happier2017
Thanks to @quarrypark for the feature! Very excited to reach out to the community and let them know what we do!
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#yyc #quarrypark #yycchiro #chiropractic #chiropractor #massage #massagetherapy #acupuncture #naturopath #naturopathicmedicine #health #healing #healthy #healthychoices #goodliving #bestself #bestrong #backstrong #painfree #happy #happier2017
This campaign #EqualsHappiness #Happier2017 - everyone is so thoughtful and creative!!! #HowWeMCJ πŸ˜ŠπŸ™ŒπŸ»
Using the #strategy of #pairing to motivate myself to clean - I save my #happierpodcast listening for chore time // #happier #happier2017 #trypod
Walking down this street makes me happy.  The mountains still have snow on them, but spring is coming anyway. I thought fall was my favorite season, but there is something so energizing about all this new life after a snowy winter. 
#springhassprung #happier2017 #bloomingtrees  #utah #happy #trees #nature #spring #goodmorning
The other part of FTIR. Where the science Actually happens. Side note: ALWAYS WEAR GLOVES. I obviously had a brain lapse. #conservation #nerdy #thingsthatmakemesmile #happier2017
Extremely proud to have turned in my first big project. I was project manager of the Caerau finds. The project was given to me in October and today I turned it in completed. Shout out to @hoppegolucky and dean for working on this with me!  FYI my stuff is on the bottom right of the completed objects cart. Big brown one and the box on top of it. πŸ˜„πŸŽ‰ #happier2017 #thingsthatmakemesmile
Extremely proud to have turned in my first big project. I was project manager of the Caerau finds. The project was given to me in October and today I turned it in completed. Shout out to @hoppegolucky and dean for working on this with me! FYI my stuff is on the bottom right of the completed objects cart. Big brown one and the box on top of it. πŸ˜„πŸŽ‰ #happier2017  #thingsthatmakemesmile 
Official LASER training Certificate! #happier2017 #nerdlove #thingsthatmakemesmile
I think I could eat eggs and sweet potatoes every day.  Just a little pink salt, pepper and garlic powder. .
Oh AND I'm doing a water challenge today if anyone wants to join me! 1/2 you body weight in ounces🌊
I think I could eat eggs and sweet potatoes every day. Just a little pink salt, pepper and garlic powder. . Oh AND I'm doing a water challenge today if anyone wants to join me! 1/2 you body weight in ounces🌊
Happy Friday from Southern California, Babes πŸ’•πŸŒŠπŸŒ΄ Metanoia: changing ones mind, heart, self, or way of life through spiritual conversation πŸ™πŸΌπŸ“Ώ
(I'm not into bathroom selfies, but this was the COOLEST vintage bathroom ever ✨) #Friyay #Happiness #happier2017 #Love #Life #Appreciate #HippieChick #MermaidThings #BlissBabe #LA #CaliforniaGirl
LIFE IS BETTER WHEN YOU'RE RUNNING. 
22 miles today! πŸƒπŸΌβ€β™€οΈπŸ˜πŸ’ͺ🏽 https://jogloblog.wordpress.com
LIFE IS BETTER WHEN YOU'RE RUNNING. 22 miles today! πŸƒπŸΌβ€β™€οΈπŸ˜πŸ’ͺ🏽 https://jogloblog.wordpress.com
Enjoy driving Thomas to school. #happier2017
Nice sunrise on the way to work. #happier2017
What are your unique attributes? How will you contribute? #uniquegifts #knowyourself #selfreflection #ahamoment #happier2017 #happinessisachoice #happynow thehappinesstrajectory
What are you #grateful for today?  Mine is a long list including #family #dreambusiness #happier2017 #funtimes😊
Good morning world! Sneaky sunlight creeping over a stormy Sydney this morning.
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#sydneylife #goingtoperth #lavitaèbella #morning #clouds #sunrise #travellife #happier2017
Were feeling it over here #tgif #weekendvibes #happier2017
Happy Friday!! Feeling Thankful for all the little things!! πŸ˜€πŸŒˆπŸŒΊπŸŒ·πŸ¦‹πŸ¦‹#happier2017 #greatfull #fridays #thankfulness #simplejoys
Wait....that's not how it works?!? πŸ˜‚#happier2017 #friyay
Yesterday was his birthday. Having mostly finished the house remodel and prepped some Wool Tree tools to send to a new shop, he settled down to work on his next novel. The man is a marvel. #happybirthday #mysweetheart #hiskindofparty #renaissanceman #happier2017
That time I got to record an episode with Insatiable podcast with @alimshapiro yesterday πŸ€“πŸŽ§ Recently when driving Ben to ABA I was listening to Episode 67 of "Insatiable" when I was really struck with Ali's notion of personal agency and choice with regards to stressors, food, and the vulnerable stories we carry. I scrawled down this idea on a receipt in my car and later messaged her here on Instagram to tell her how impactful it was. Now coming full circle, I got to ask her deeper questions and really dive in on this topic. So fun and so enlightening. πŸ’‘I'm so humbled to have "met" you Ali, thank you for the opportunity. πŸ’œ
That time I got to record an episode with Insatiable podcast with @alimshapiro yesterday πŸ€“πŸŽ§ Recently when driving Ben to ABA I was listening to Episode 67 of "Insatiable" when I was really struck with Ali's notion of personal agency and choice with regards to stressors, food, and the vulnerable stories we carry. I scrawled down this idea on a receipt in my car and later messaged her here on Instagram to tell her how impactful it was. Now coming full circle, I got to ask her deeper questions and really dive in on this topic. So fun and so enlightening. πŸ’‘I'm so humbled to have "met" you Ali, thank you for the opportunity. πŸ’œ
Work in progress...from my 'let's throw some paint on that bad boy and see what happens' adventure a few days ago.  So, here we go.  It'll be cool to see where we end up.  I LOVE traveling to new places! .
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#abstractart #happier2017 #acrylics #inks #painting #choosemust #artwork #artist #originalartforsale #society6art #livetocreate #creatives #creativepreneur #artlovers #design #interiorstylist #doitfortheprocess #art_for_breakfast #paintingoftheday #painteveryday #dowhatyoulove #liveauthentic #creative #livecolorfully #calledtobecreative #studio #mixedmedia #contemporaryart #hospitalitydesign #artwatchers
Work in progress...from my 'let's throw some paint on that bad boy and see what happens' adventure a few days ago. So, here we go. It'll be cool to see where we end up. I LOVE traveling to new places! . . . #abstractart  #happier2017  #acrylics  #inks  #painting  #choosemust  #artwork  #artist  #originalartforsale  #society6art  #livetocreate  #creatives  #creativepreneur  #artlovers  #design  #interiorstylist  #doitfortheprocess  #art_for_breakfast  #paintingoftheday  #painteveryday  #dowhatyoulove  #liveauthentic  #creative  #livecolorfully  #calledtobecreative  #studio  #mixedmedia  #contemporaryart  #hospitalitydesign  #artwatchers 
I always support a selfie. Do what makes YOU feel good. Confident. Happy. Pretty. Who cares what others say or think. Do it for you. #isupporttheselfie #motivation #inspiration #wls #weightloss #wlscommunity #weightlossblogger #weightlosssupport #weightlosssurgery #gastricbypasssurgery #gastricbypass #anxiety #selfie #anxietysupport #depression #happiness #happier2017 #bariatricsurgery #canada #girl #lifestyle #grateful #mindful
Badass RIDE & STRIKE this morning with @dominique_frazer at @breathe_studios! Thanks @bencolgatept for the early morning sweat sesh and inspo! πŸ’ͺπŸΌπŸš΄πŸ»β€β™€οΈπŸ₯Š
Badass RIDE & STRIKE this morning with @dominique_frazer at @breathe_studios! Thanks @bencolgatept for the early morning sweat sesh and inspo! πŸ’ͺπŸΌπŸš΄πŸ»β€β™€οΈπŸ₯Š
I'm blue da ba dee da ba dae...Love this all-blue issue. πŸ’™#happier2017 @lizcraft @gretchenrubin
I'm blue da ba dee da ba dae...Love this all-blue issue. πŸ’™#happier2017  @lizcraft @gretchenrubin