Ain't nobody hurt you like I hurt you But ain't nobody love you like I do. Promise that I will not take it personal, baby. If you're moving on with someone new. Becouse baby you like happier, you do my friends told me One day I'll feel it too and until then I'll smile to hide the truth But I know I was happier with you. 😌💔 #alwaysstrong#happier2017
We welcomed our babies with Groot Geluk, this is the last bottle and it tastes bittersweet, no more babies in the house. On the other hand, we do get 8 hours of uninterrupted sleep every night so cheers 🍻 to that! #happier2017
Magical things like this happen when a child gets bored, the neighborhood kids are all still in school, and the weather is brilliant.
A continuing lesson for me: never underestimate (or even try to manage) the time a child gets to spend alone outside.
#100daysofhappy day30: another nagging task ticked off the list, his and her desks to complete our now shared office, no more ugly computers on the dining table! Now all it needs is a paint to match. Thanks to hubby for being amazing and fetching it from Pinetown today and setting it all up for me 😁✅ #happier2017
If "gym life" doesn't fit into your life, that doesn't mean you get a permanent get out of exercise free card.
I just watched these kids play outside at grandma's for 25 minutes, not while scrolling my phone but using it to stream my workout in her breezeway.
Do it for you. Do it for them.
In honor of March #trypod - I'm showcasing my favorite podcast: HAPPIER! After reading her 3 books (with a 4th on its way I can't wait to pre order) by @gretchenrubin and @lizcraft. They are a sister squad who offers practical tips and #trythisathome for a happier life. I always listen when I go for a run. #happier2017#podcast#learning#gretchenrubin
Extremely proud to have turned in my first big project. I was project manager of the Caerau finds. The project was given to me in October and today I turned it in completed. Shout out to @hoppegolucky and dean for working on this with me! FYI my stuff is on the bottom right of the completed objects cart. Big brown one and the box on top of it. 😄🎉 #happier2017#thingsthatmakemesmile
I think I could eat eggs and sweet potatoes every day. Just a little pink salt, pepper and garlic powder. .
Oh AND I'm doing a water challenge today if anyone wants to join me! 1/2 you body weight in ounces🌊
That time I got to record an episode with Insatiable podcast with @alimshapiro yesterday 🤓🎧 Recently when driving Ben to ABA I was listening to Episode 67 of "Insatiable" when I was really struck with Ali's notion of personal agency and choice with regards to stressors, food, and the vulnerable stories we carry. I scrawled down this idea on a receipt in my car and later messaged her here on Instagram to tell her how impactful it was. Now coming full circle, I got to ask her deeper questions and really dive in on this topic. So fun and so enlightening. 💡I'm so humbled to have "met" you Ali, thank you for the opportunity. 💜