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MONDAY ☀️ As usual, you are in control of how your week will play out.
MONDAY ☀️ As usual, you are in control of how your week will play out.
Que es?🍫Que es?🍫Que es?🍫Un súper "mata antojo de dulce por la tarde" 😂😂 copiado de @saschafitness : licúa 4 claras de huevo, una cucharada colmada de cacao en polvo sin azúcar, canela y stevia al gusto. Yo no tenía pero pueden adicionarle linaza o chia para mayor fibra 💪🏼. Esto al sartén antiadherente y acompañado con un cafesito uff me cayó perfecto!
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#fitness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney #quieroacali #fitgirl #fitspiration #fitstagram #gym #gymmotivation #calico #gymlife #diet #healthyeating #healthy #healthylife #health #chocolate #calicolombia #organicfood #organic #detox #cleanse #eatclean #wholefoods #superfoods #vegan #electricfood #vegetarian
Que es?🍫Que es?🍫Que es?🍫Un súper "mata antojo de dulce por la tarde" 😂😂 copiado de @saschafitness : licúa 4 claras de huevo, una cucharada colmada de cacao en polvo sin azúcar, canela y stevia al gusto. Yo no tenía pero pueden adicionarle linaza o chia para mayor fibra 💪🏼. Esto al sartén antiadherente y acompañado con un cafesito uff me cayó perfecto! . . . . #fitness  #fitgirls  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #quieroacali  #fitgirl  #fitspiration  #fitstagram  #gym  #gymmotivation  #calico  #gymlife  #diet  #healthyeating  #healthy  #healthylife  #health  #chocolate  #calicolombia  #organicfood  #organic  #detox  #cleanse  #eatclean  #wholefoods  #superfoods  #vegan  #electricfood  #vegetarian 
When you tear through your knee the way I did through my ligaments and meniscus every Leg workout has to be calculated. Especially without having surgery. Lately I've been doing more compound movements WITHOUT a brace to help strengthen up my ligaments and joints. At first I was terrified knowing at any moment my knee could blow out again like it did in 2012. But I said fuck it. When I do eventually get my surgery on my knee I'll come back from it, but til then I'm doing my best to help the foundation. To me that's what being a beast is about not how much weight you throw up. #LegDay #Injuries #calisthenics #fitness #fitfam #gym #GymRat #gympost #gym💪 #strength #positivevibes #beastmode #gymmotivation #inspire #health #healthy #nutrition #motivate #weightloss #transformation #lifting #workout #quads #hamstrings #training #Athlete #athletic
When you tear through your knee the way I did through my ligaments and meniscus every Leg workout has to be calculated. Especially without having surgery. Lately I've been doing more compound movements WITHOUT a brace to help strengthen up my ligaments and joints. At first I was terrified knowing at any moment my knee could blow out again like it did in 2012. But I said fuck it. When I do eventually get my surgery on my knee I'll come back from it, but til then I'm doing my best to help the foundation. To me that's what being a beast is about not how much weight you throw up. #LegDay  #Injuries  #calisthenics  #fitness  #fitfam  #gym  #GymRat  #gympost  #gym 💪 #strength  #positivevibes  #beastmode  #gymmotivation  #inspire  #health  #healthy  #nutrition  #motivate  #weightloss  #transformation  #lifting  #workout  #quads  #hamstrings  #training  #Athlete  #athletic 
DRAG CURLS! Unlike regular barbell curls where the bar moves upward in an arc with your elbows at the side or slightly in front of your body, the bar will move straight up and down in line with your body during drag curls. When performing drag curls, the tension in your biceps will increase during the rep and be the greatest at the top of the rep rather than mid-rep with standard curls, allowing you to get a overall stronger contraction. To do drag curls, use a lighter weight and keep the bar in a straight vertical line as your curl the weight up by driving your elbows back. Slightly pause at the top of the movement and squeeze your biceps as hard as possible 💪🏼 #fit #fitspo #fitspiration #fitfam #fitlife #fitnesslifestyle #fitness #bodybuilding #body #exercise #eatclean #iifym #transformation #workout #weightlifting #training #muscle #motivation #inspiration #biceps #flex #gym #gymrat #gymlife #gymmotivation #health #healthy #weightloss #fitfood
DRAG CURLS! Unlike regular barbell curls where the bar moves upward in an arc with your elbows at the side or slightly in front of your body, the bar will move straight up and down in line with your body during drag curls. When performing drag curls, the tension in your biceps will increase during the rep and be the greatest at the top of the rep rather than mid-rep with standard curls, allowing you to get a overall stronger contraction. To do drag curls, use a lighter weight and keep the bar in a straight vertical line as your curl the weight up by driving your elbows back. Slightly pause at the top of the movement and squeeze your biceps as hard as possible 💪🏼 #fit  #fitspo  #fitspiration  #fitfam  #fitlife  #fitnesslifestyle  #fitness  #bodybuilding  #body  #exercise  #eatclean  #iifym  #transformation  #workout  #weightlifting  #training  #muscle  #motivation  #inspiration  #biceps  #flex  #gym  #gymrat  #gymlife  #gymmotivation  #health  #healthy  #weightloss  #fitfood 
😍 Bison burger inside a green collard wrap with duck bacon, pico de gallo and avocado.

It is totally possible to still eat healthy when eating out, and more times than not - you have the option to upgrade your nutrition!

Instead of a bun, I opted for a collard wrap. 
When we start to shift our focus and start consuming higher quality foods and nutrients, we can conquer cravings and see optimal changes in our hormonal function and metabolism. 
It's important to remember that leading a healthier lifestyle doesn't mean restricting yourself, leaving you feeling miserable and deprived. 
It's about consistently making smarter choices and fuelling your body with things that are good for your mind, body and soul. 
This was sooo good 😍
😍 Bison burger inside a green collard wrap with duck bacon, pico de gallo and avocado. It is totally possible to still eat healthy when eating out, and more times than not - you have the option to upgrade your nutrition! Instead of a bun, I opted for a collard wrap. When we start to shift our focus and start consuming higher quality foods and nutrients, we can conquer cravings and see optimal changes in our hormonal function and metabolism. It's important to remember that leading a healthier lifestyle doesn't mean restricting yourself, leaving you feeling miserable and deprived. It's about consistently making smarter choices and fuelling your body with things that are good for your mind, body and soul. This was sooo good 😍
Just doing Sunday laundry with the #swolemate @shawnapringleifbbpro
Just doing Sunday laundry with the #swolemate  @shawnapringleifbbpro
А это моя Вика! Моя прилежная, спортивная ученица, мама этой чудесной девочки! Я горжусь тобой🔥👍🏻 #workout #bodyfitness #body # #motivation #workout #fitness #fit #fitnessmotivation #fitlife #fitgirls #sports #sportlife #sporttime #sportgirl #bodybuildingmotivation #gym #gymlife #gymmotivation #gymtime #awesome #russiangirl #love #friends #яworldclass #worldclass
А это моя Вика! Моя прилежная, спортивная ученица, мама этой чудесной девочки! Я горжусь тобой🔥👍🏻 #workout  #bodyfitness  #body  # #motivation  #workout  #fitness  #fit  #fitnessmotivation  #fitlife  #fitgirls  #sports  #sportlife  #sporttime  #sportgirl  #bodybuildingmotivation  #gym  #gymlife  #gymmotivation  #gymtime  #awesome  #russiangirl  #love  #friends  #яworldclass  #worldclass 
Anchor Fitness made it to Destin, Florida!🌞 Make sure to send us your destination photos as well as any progress pictures we can brag about!
#recordyear #mealprep #sundayfunday #anchored #lift #fitness #training #trainer #dedicated #healthy #weightloss #beforeandafter #transformation #progress #gymmotivation #lifestyle #weightloss #motivation #noexcuses #fitnessgoals #muscle #healthyrecipes #challenge #snapchat #newyeargoals #cleaneating #discipline #goalgetter
Anchor Fitness made it to Destin, Florida!🌞 Make sure to send us your destination photos as well as any progress pictures we can brag about! #recordyear  #mealprep  #sundayfunday  #anchored  #lift  #fitness  #training  #trainer  #dedicated  #healthy  #weightloss  #beforeandafter  #transformation  #progress  #gymmotivation  #lifestyle  #weightloss  #motivation  #noexcuses  #fitnessgoals  #muscle  #healthyrecipes  #challenge  #snapchat  #newyeargoals  #cleaneating  #discipline  #goalgetter 
Day 7-Wide Legged Forward Fold (Prasarita Padottanasana) Having fun being able to access so many of these poses in the #SexyFlexyBendy2 challenge. 
Only 3 days left and I think I've caught the yoga challenge bug. Ready for the next one. 
Host
@stardivakhushi 
@simplemuffin 
@activefityoga 
@awesomebodyrevolution 
@jess_likethat_ 
Sponsors
@livelovepop 
@dharmayogawheel 
@aquaburns 
@ylloscrub 
@aloetteofc3 
@bohemian_island
Day 7-Wide Legged Forward Fold (Prasarita Padottanasana) Having fun being able to access so many of these poses in the #SexyFlexyBendy2  challenge. Only 3 days left and I think I've caught the yoga challenge bug. Ready for the next one. Host @stardivakhushi @simplemuffin @activefityoga @awesomebodyrevolution @jess_likethat_ Sponsors @livelovepop @dharmayogawheel @aquaburns @ylloscrub @aloetteofc3 @bohemian_island
This photo is making me excited for our road trip tomorrow to explore nature 💚 Also we have made some updates on our website and would love for all of you to check it out ☺️ Link in bio! .
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. "I know deeply in my heart that sometimes it's not always the techniques and skills that make one successful PT session. It is the companionship and knowing the you're not alone in this journey. " - Lux Tsang .
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#fitness #health #journey #happymonday #gymmotivation
This photo is making me excited for our road trip tomorrow to explore nature 💚 Also we have made some updates on our website and would love for all of you to check it out ☺️ Link in bio! . . . "I know deeply in my heart that sometimes it's not always the techniques and skills that make one successful PT session. It is the companionship and knowing the you're not alone in this journey. " - Lux Tsang . . . #fitness  #health  #journey  #happymonday  #gymmotivation 
Go to @marvinbienaime  and like my picture so my dream can come true. Please spread the word.#gym #gymlife #workout #gymfreak #toptags #weightloss #gymtime #gymrat #bodybuilding #gymmotivation #train#fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation
My beautiful wife @ivy_gtfitnessconcepts asked me put together a workout for her and I was pretty impressed with the outcome! Hope she gave you a few ideas for your own workout 😉💪🏼🙌🏼#gtfitnessnj #gtfit #femalefitness #fitfemales #dedication #wellness #fitfam #fitlife #fitness #gymtime #gymlife #gymmotivation #littlefallsnj #woodlandparknj #nj #northjersey #nyc #montclairnj #cliftonnj #totowanj #westorangenj #fairfieldnj #riverdalenj#gopro #splice
My beautiful wife @ivy_gtfitnessconcepts asked me put together a workout for her and I was pretty impressed with the outcome! Hope she gave you a few ideas for your own workout 😉💪🏼🙌🏼#gtfitnessnj  #gtfit  #femalefitness  #fitfemales  #dedication  #wellness  #fitfam  #fitlife  #fitness  #gymtime  #gymlife  #gymmotivation  #littlefallsnj  #woodlandparknj  #nj  #northjersey  #nyc  #montclairnj  #cliftonnj  #totowanj  #westorangenj  #fairfieldnj  #riverdalenj #gopro  #splice 
He is RIPPED!💪
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Follow @fastafitness for more motivation and content!🏋
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Credit : @dominicolai
He is RIPPED!💪 - Follow @fastafitness for more motivation and content!🏋 - Credit : @dominicolai
New YouTube vid out 💪🏽👊🏽 Catch the full vid on YouTube: Fit Mom Loading channel ✌🏽
New YouTube vid out 💪🏽👊🏽 Catch the full vid on YouTube: Fit Mom Loading channel ✌🏽
For those that enrolled in our challenge.... 6️⃣ weeks let's get TO WORK👊🏻‼️ If you haven't yet it's not too late. Today👇🏻 is the LAST day🙅🏻! #whateverittakes
For those that enrolled in our challenge.... 6️⃣ weeks let's get TO WORK👊🏻‼️ If you haven't yet it's not too late. Today👇🏻 is the LAST day🙅🏻! #whateverittakes 
Sending positive vibes to your monday from @b_eizzil  and I ☀️✨💎💕
Sending positive vibes to your monday from @b_eizzil and I ☀️✨💎💕
Coś wam powiem.. nigdy nie mówcie głośno o swoich pragnieniach, celach przed innymi. Absolutnie nie zdradzajcie swoich celów innym. Bardzo często jest tak ze wiele osób was zwyczajnie wyśmieje stracicie motywację.. i po prostu odpuścicie a to jest bardzo przykre bo szansę w życiu mamy tylko jedna.. #gym #gymmotivation #gymlife #bodybuilder #bodybuilding #body #fitnessmodel #fit #fitnessmotivation #instafit #instafitness #health #healthy #abs #6pack #shredz #shred #polishboy #poland #man #boy #menphysique #men #wroclaw #wroclove #trainhard #lifestyle #l4l #f4f
Coś wam powiem.. nigdy nie mówcie głośno o swoich pragnieniach, celach przed innymi. Absolutnie nie zdradzajcie swoich celów innym. Bardzo często jest tak ze wiele osób was zwyczajnie wyśmieje stracicie motywację.. i po prostu odpuścicie a to jest bardzo przykre bo szansę w życiu mamy tylko jedna.. #gym  #gymmotivation  #gymlife  #bodybuilder  #bodybuilding  #body  #fitnessmodel  #fit  #fitnessmotivation  #instafit  #instafitness  #health  #healthy  #abs  #6pack  #shredz  #shred  #polishboy  #poland  #man  #boy  #menphysique  #men  #wroclaw  #wroclove  #trainhard  #lifestyle  #l4l  #f4f 
🔹STATERA -Apparel🔹
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Hoy queremos agradeceros la confianza depositada en nosotros!
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Súper agradecidos por los 4️⃣0️⃣0️⃣0️⃣ seguidores, porque sin vosotros no sería posible, porque STATERA somos todos!
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Seguimos trabajando para la ampliación de nuestro catálogo... muy pronto nuevas sorpresas 💗
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Y tú, aún no te has subido al movimiento Statera? 💪🏾
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✖️www.statera-apparel.com✖️
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#fajas #gym #fit #fitness  #fitnessgoals #muscle #muscles #outfit #fitfam #fitlife #weight #kettlebell #healthylifestyle #belts #culturist #fitnessmotivation  #belt #gymtime #gymmotivation #bodybuilding #workout #fitbody #bodybuildingmotivation #fitwear #ropadeportiva #ropafitness #fitspiration #gains #fitspo #fitgirl
🔹STATERA -Apparel🔹 . Hoy queremos agradeceros la confianza depositada en nosotros! . Súper agradecidos por los 4️⃣0️⃣0️⃣0️⃣ seguidores, porque sin vosotros no sería posible, porque STATERA somos todos! . Seguimos trabajando para la ampliación de nuestro catálogo... muy pronto nuevas sorpresas 💗 . Y tú, aún no te has subido al movimiento Statera? 💪🏾 . ✖️www.statera-apparel.com✖️ . ✖️ Envíos gratuitos 🌐 Free shipping worldwide✖️ . #fajas  #gym  #fit  #fitness  #fitnessgoals  #muscle  #muscles  #outfit  #fitfam  #fitlife  #weight  #kettlebell  #healthylifestyle  #belts  #culturist  #fitnessmotivation  #belt  #gymtime  #gymmotivation  #bodybuilding  #workout  #fitbody  #bodybuildingmotivation  #fitwear  #ropadeportiva  #ropafitness  #fitspiration  #gains  #fitspo  #fitgirl 
A little Sunday mayhem at the gym....nothing to see here, it's just another day to us. No excuses just making goals and crushing those bitch's. #goals #bodysculpting #bodybuilding #gymmotivation #gymselfie #gymlife #fans #fitmom #fitdad #fitguy #fitfam #fitman #fitlife #fitnessgoals #fitnessmotivation #gym #gymrat #gymlife #gymmotivation #hötwife #bestwife #bestfriend #beauty #beast #beastmode #beautiful #wrestling #wrestlingsbeautyandthebeast #followus #follow #bestfans @live.love.lift2017
A little Sunday mayhem at the gym....nothing to see here, it's just another day to us. No excuses just making goals and crushing those bitch's. #goals  #bodysculpting  #bodybuilding  #gymmotivation  #gymselfie  #gymlife  #fans  #fitmom  #fitdad  #fitguy  #fitfam  #fitman  #fitlife  #fitnessgoals  #fitnessmotivation  #gym  #gymrat  #gymlife  #gymmotivation  #hötwife  #bestwife  #bestfriend  #beauty  #beast  #beastmode  #beautiful  #wrestling  #wrestlingsbeautyandthebeast  #followus  #follow  #bestfans  @live.love.lift2017
Gotta show them you're alpha as fuck🦁
Gotta show them you're alpha as fuck🦁
Any dysfunctional insulin signaling can lead to obesity, insulin resistance, diabetes and ultimately metabolic syndrome. …SFAs specifically impair insulin signaling through a mechanism involving a signaling protein called IRS-1.

Omega-3s can displace the SFA in muscle cell membranes to help restore the membrane fluidity and the IRS-1 sensitivity. Thus supplementing with omega-3s is especially effective for…
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Read the full article on the RADLAB™ >> http://bit.ly/radlab03c - link in bio.
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#BluestarNutraceuticals#WeAreBluestar#BetterbyDesign#RADLab#TheMuscleScientist#ProTrainer#Chiseled365#ChiselChallenge#OmegaBlue#squats#physique#lift#legday#flex#instafitness#bodybuilder#ripped#sixpack#fitnessjourney#iifym#weightlifting#npc#powerlifting#ifbb#igfitness#gymmotivation#deadlift#flexibledieting#bench#ifitfitsyourmacros
Any dysfunctional insulin signaling can lead to obesity, insulin resistance, diabetes and ultimately metabolic syndrome. …SFAs specifically impair insulin signaling through a mechanism involving a signaling protein called IRS-1. Omega-3s can displace the SFA in muscle cell membranes to help restore the membrane fluidity and the IRS-1 sensitivity. Thus supplementing with omega-3s is especially effective for… . Read the full article on the RADLAB™ >> http://bit.ly/radlab03c - link in bio. . . . . . #BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #RADLab #TheMuscleScientist #ProTrainer #Chiseled365 #ChiselChallenge #OmegaBlue #squats #physique #lift #legday #flex #instafitness #bodybuilder #ripped #sixpack #fitnessjourney #iifym #weightlifting #npc #powerlifting #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench #ifitfitsyourmacros 
Críticas não me abalam , elogios não me iludem . Sou o que sou , não o que dizem !✌👍👊👊💪💪
Uma ótima semana a todos. 
#diadetreino #ficamonstro #planethollywood #projetoagoraeuficotop #maromba #cardiotime #fitnessmotivations #wellness #muscle #proteina #gymlife #gymmotivation #couplegoals #blueblues #couplefitness #eupossoeuconsigo
#treinofocado #semdorsemganho 
#cardio #TeamMotivateMe
#treinopesado #foconameta #cresceporrai
#instagood
Críticas não me abalam , elogios não me iludem . Sou o que sou , não o que dizem !✌👍👊👊💪💪 Uma ótima semana a todos. #diadetreino  #ficamonstro  #planethollywood  #projetoagoraeuficotop  #maromba  #cardiotime  #fitnessmotivations  #wellness  #muscle  #proteina  #gymlife  #gymmotivation  #couplegoals  #blueblues  #couplefitness  #eupossoeuconsigo  #treinofocado  #semdorsemganho  #cardio  #TeamMotivateMe  #treinopesado  #foconameta  #cresceporrai  #instagood 
Receive an IDEA. Create a VISION. Make a PLAN. Take ACTION.
Follow @hasanjsadik for daily motivation and inspiration. 
#motivation #inspiration #entrepreneur #entrepeneurlife #entrepreneurship
Do I, even need you? Should I leave you?
Do I, gotta be you, just to please you?
Do I, say I'm all good, when I bleed you
Through my, heart? #comittment #gymmotivation #gymlife #gymrat #gainz #shredz #swole #shredded #swolelife #lift #lifting #weightlifting #blackmarket #benchpress #BEASTMODE #dodgers #losangeles
Haaaaay friends. Thought I'd share a bit of my bicep and tricep workout today. Fitness has impacted my life in so many positive ways and I want to share my love of it with you all if I can.🤸🏻‍♂️👊🏼
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Assisted chin ups 3 x 12
Rope curls 3 x 15
Dumbbell curls 3 x 12 
Tricep rope pushdowns 3 x 15
Single arm pull downs 3 x 12
Haaaaay friends. Thought I'd share a bit of my bicep and tricep workout today. Fitness has impacted my life in so many positive ways and I want to share my love of it with you all if I can.🤸🏻‍♂️👊🏼 . Assisted chin ups 3 x 12 Rope curls 3 x 15 Dumbbell curls 3 x 12 Tricep rope pushdowns 3 x 15 Single arm pull downs 3 x 12
Shoft shell crab sushi burrito (sushiritto)
#whatatimetobealive
☀️DAY 
Decided to step out of my comfort zone and wear this tighter fitting skirt last night. Kinda nice to switch it up from gym clothes. 🙌🏼
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Hope everyone has had a blessed weekend! I took 3 days off from the gym since I've been fighting a cold and I'm finally feeling better! Not sure if it was all the medicine or all the ice cream that did the trick. 😏🍦
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#fitfam #gymlife #gymjunkie #currentphysique #femalephysique #girlswhogym #girlswholift #girlswithmuscle #girlswhosquat #girlswithcurves #athlete #femaleathlete #femalephysique #curves #flex #happymonday #trustyourself #trusttheprocess #bodybuilding #bodytransformation #fitchicks #gymmotivation #gains #lifting #beyourself #motivated
☀️DAY Decided to step out of my comfort zone and wear this tighter fitting skirt last night. Kinda nice to switch it up from gym clothes. 🙌🏼 - Hope everyone has had a blessed weekend! I took 3 days off from the gym since I've been fighting a cold and I'm finally feeling better! Not sure if it was all the medicine or all the ice cream that did the trick. 😏🍦 - - - #fitfam  #gymlife  #gymjunkie  #currentphysique  #femalephysique  #girlswhogym  #girlswholift  #girlswithmuscle  #girlswhosquat  #girlswithcurves  #athlete  #femaleathlete  #femalephysique  #curves  #flex  #happymonday  #trustyourself  #trusttheprocess  #bodybuilding  #bodytransformation  #fitchicks  #gymmotivation  #gains  #lifting  #beyourself  #motivated 
🙏🏽 for the YOGI 🙏🏽 🚨follow @elements_apparel shirts are sold out gear drops in May 🚨

#fit  #fitfam #fitness #Lift #fitgirls #Faith  #gymmotivation #NY #NJ #philly #CA #SD #Miami #brazil #UK #Respect #inspiration  #spain #Vibes #Humble #Yoga #lift #universe #yogachallenge #GOD #yogagram #fitspo #Yogi #Energy #positivevibes
With the amazing @ifbbpro_lankowskij a beautiful idol 😃 💪 @fitconuk  #ifbbpro  #gymmotivation  #bodygoals  #bodyfitness  #bodybuilding #fitfam  #gymfreaks #gymlife💪  #fitness  #inspiring #fitgirls  #fitwoman  #competitor #gymmotivation  #fitfreak  #bodybuilder
Deadlifting with one arm wasn't hard enough for this man.
(@huckfinnbarbell)
#divineathletix
Deadlifting with one arm wasn't hard enough for this man. (@huckfinnbarbell) #divineathletix 
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FOLLOW US .
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe
...... ... 😳😳😳😳.. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gym  #gymmotivation  #gymproblems  #gymflow  #wwe 
Just finished my cardio. 
The greatest pleasure in life is doing what people say you cannot do. #greatest #finished #cardio #pleasure #life #doing #people #cannot #do #happysunday #gymlife #gymmotivation #herbalife #lovegym #latina #ecuatoriana #💪 #💕
Amazing Physique💪🏻
📷 - Kali Burns
Amazing Physique💪🏻 📷 - Kali Burns
Eggs-cellent breakfast with my homies yesterday! When going for eggs, try not to skip the yolk in it. Why?

When you choose egg whites only, you rob yourself of quite a few of nutrients: vitamins B2, B12, choline, vitamin D and iron. Choline in particular is an important brain nutrient to help you think and function better. 
Try going for cage free, Omega-3 eggs, as they supply at least 150 mg of DHA per egg, which will again provide an essential nutrient for brain health. 
Have a wonderful week ahead!! 💪🏻 #fittip
Eggs-cellent breakfast with my homies yesterday! When going for eggs, try not to skip the yolk in it. Why? When you choose egg whites only, you rob yourself of quite a few of nutrients: vitamins B2, B12, choline, vitamin D and iron. Choline in particular is an important brain nutrient to help you think and function better. Try going for cage free, Omega-3 eggs, as they supply at least 150 mg of DHA per egg, which will again provide an essential nutrient for brain health. Have a wonderful week ahead!! 💪🏻 #fittip 
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... tag a bro who always forgets his gym kit..
💥💥💥💥💥💥
FOLLOW US .
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥@bodybuilding_humour 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe
...... ... tag a bro who always forgets his gym kit.. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gym  #gymmotivation  #gymproblems  #gymflow  #wwe 
Mealprep-Sunday 😍 !! Hey #fitfam 
am Sonntagabend in der  aufgeräumten Küche zu kochen ist einfach mega 🙂 Übers Handy netflixen und dabei so ziemlich alles für die Woche vorbereiten damit es zackizacki geht. Das ist wohl auch eine unausweichliche Sache, wenn man vernünftige Sachen essen möchte und sehr wenig Zeit unter der Woche hat. 
Ich habe heute einen super entspannenden Tag in der Therme in Bad Endbach mit meiner @mademoiselle_circell verbracht. Einfach toll 😍😍! Jetzt kann ich auch hoffentlich wieder Gas geben und mein Magen spackt net wieder rum 🙄

Für die Woche habe ich Geschnetzeltes, Reis, Bohnen, Quark, Avocados, Kiwis, Fisch, Eier, Tomaten und Paprika. Natürlich habe ich noch meiner Supps von der @blacklinetwo 😏 Allerdings brauche ich bald nen eigenen Schrank für die Geschichten 🤔

Ich wünsche euch allen einen guten Start in die Woche und hoffe ihr gebt ordentlich Gas im Sport, wer kann :)! Hoffe eure Nahrung ist euch  auch gesichert 🙈
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#mealprep #healthy #healthylifestyle #healthyfood  #foodporn  #eatwelllivewell #cleaneating #sports #nopainnogain #healthyrecipes #absaremadeinthekitchen #instafood #picoftheday #fitnesslifestyle #fitness #mealplan #twd #summeriscoming #tasty #mealprepsunday #bae #gymmotivation #fitnessmotivation #nutrition #eatclean #fitfood
Mealprep-Sunday 😍 !! Hey #fitfam  am Sonntagabend in der aufgeräumten Küche zu kochen ist einfach mega 🙂 Übers Handy netflixen und dabei so ziemlich alles für die Woche vorbereiten damit es zackizacki geht. Das ist wohl auch eine unausweichliche Sache, wenn man vernünftige Sachen essen möchte und sehr wenig Zeit unter der Woche hat. Ich habe heute einen super entspannenden Tag in der Therme in Bad Endbach mit meiner @mademoiselle_circell verbracht. Einfach toll 😍😍! Jetzt kann ich auch hoffentlich wieder Gas geben und mein Magen spackt net wieder rum 🙄 Für die Woche habe ich Geschnetzeltes, Reis, Bohnen, Quark, Avocados, Kiwis, Fisch, Eier, Tomaten und Paprika. Natürlich habe ich noch meiner Supps von der @blacklinetwo 😏 Allerdings brauche ich bald nen eigenen Schrank für die Geschichten 🤔 Ich wünsche euch allen einen guten Start in die Woche und hoffe ihr gebt ordentlich Gas im Sport, wer kann :)! Hoffe eure Nahrung ist euch auch gesichert 🙈 . . . . . . . . #mealprep  #healthy  #healthylifestyle  #healthyfood  #foodporn  #eatwelllivewell  #cleaneating  #sports  #nopainnogain  #healthyrecipes  #absaremadeinthekitchen  #instafood  #picoftheday  #fitnesslifestyle  #fitness  #mealplan  #twd  #summeriscoming  #tasty  #mealprepsunday  #bae  #gymmotivation  #fitnessmotivation  #nutrition  #eatclean  #fitfood 
Sunday lower body workout.  Narrow stance squats with reverse lunges using the smith machine. ❤ Hip thrusters are a staple in my workouts because this girl wants the #bootygains 🙄🙄🙄
Sunday lower body workout. Narrow stance squats with reverse lunges using the smith machine. ❤ Hip thrusters are a staple in my workouts because this girl wants the #bootygains  🙄🙄🙄
Getting back into gym after some time, weak asf was able to do 10 with 135 but now only 5 is best (4 shown in video) will speed back up tho before Ramadan insha Allah #fitmenyc #gym #gymmotivation #lightweight #motivation #therapy #mobility #gymtime #gymlife #gymrat #gymflow #gymfreak #gymshark #gymaddict #gains #gymwear #gymday #la #workoutmotivation #passion#lifting #liftheavy #fitnessgoals #fitnesslife #fitnessgear #fitnessfirst #fitnessworld #fitnessnyc #instafitness
Getting back into gym after some time, weak asf was able to do 10 with 135 but now only 5 is best (4 shown in video) will speed back up tho before Ramadan insha Allah #fitmenyc  #gym  #gymmotivation  #lightweight  #motivation  #therapy  #mobility  #gymtime  #gymlife  #gymrat  #gymflow  #gymfreak  #gymshark  #gymaddict  #gains  #gymwear  #gymday  #la  #workoutmotivation  #passion #lifting  #liftheavy  #fitnessgoals  #fitnesslife  #fitnessgear  #fitnessfirst  #fitnessworld  #fitnessnyc  #instafitness 
Posing with my lady @glemerand at the most intense gym I've ever been to. Here's to my birthday weekend, bad quality pics, chest and booty pumps, and the french toast I had this morning! Thanks for having us @quadsgymchicago
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ALSO: PSA: I have been putting my full workouts on my Snapchat - @jayprew6 so follow me and enjoy it.
Posing with my lady @glemerand at the most intense gym I've ever been to. Here's to my birthday weekend, bad quality pics, chest and booty pumps, and the french toast I had this morning! Thanks for having us @quadsgymchicago . . ALSO: PSA: I have been putting my full workouts on my Snapchat - @jayprew6 so follow me and enjoy it.
"Hay muchos obtáculos difíciles en tu camino. No te permitas ser uno de ellos".
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#boys #young #happytime #happytimes #teens #freshmen #l4l #positive #instamoods #instadaily #peruvian #cool😎 #fresh #freshman #freshcut #lovequotes #amazingday #cute😍 #wonderfull #summers #siguemeytesigodevuelta #modeling #modelos #modelling #gym💪 #gymlife #gymmotivation #bodybuildinglifestyle #gymselfies #peruano
Heute ging es nach Fulda zu den #newcomer der #ifbb
Und wer läuft da nicht einem über den Weg @budesheim_tim 😍was für ein Kerl💪😇Wahnsinn dieser #bizeps 
Ich bin stolz auf  @felix_mueller01 der sich super für seinen ersten Wettkampf geschlagen hat. Weiter so Grosser
#ifbb#fulda#wettkampf#timbudesheim#bizeps#diät#labellamafia#stolz#karlsruhe#durlach#fitin#fitindurlach#hartestrainingzahltsichaus#weiterso#training#gym#gymmotivation#nofitnesshipster#gasp#derwilleindir#machdichwar
Heute ging es nach Fulda zu den #newcomer  der #ifbb  Und wer läuft da nicht einem über den Weg @budesheim_tim 😍was für ein Kerl💪😇Wahnsinn dieser #bizeps  Ich bin stolz auf @felix_mueller01 der sich super für seinen ersten Wettkampf geschlagen hat. Weiter so Grosser #ifbb #fulda #wettkampf #timbudesheim #bizeps #diät #labellamafia #stolz #karlsruhe #durlach #fitin #fitindurlach #hartestrainingzahltsichaus #weiterso #training #gym #gymmotivation #nofitnesshipster #gasp #derwilleindir #machdichwar 
🍂All I ever wanted was... everything.🌹🏹
🍂All I ever wanted was... everything.🌹🏹