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dad and I have been taking this for 6 weeks now. We now stock this at the gym. The Endogenous Cannabinoid System is perhaps the most important physiologic system involved in establishing and maintaining human health.  #cdb #hempcannabinoid #sorthanikul #thaiboxing #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #wellbeing #photooftheday #womensfitness #newblogpost #bethebeastyoucanbe #gains #muscle #byker #instafit #motivation #team #behindthescenes
dad and I have been taking this for 6 weeks now. We now stock this at the gym. The Endogenous Cannabinoid System is perhaps the most important physiologic system involved in establishing and maintaining human health. #cdb  #hempcannabinoid  #sorthanikul  #thaiboxing  #nakmuay  #muaythai  #fitness  #gym  #gymlife  #training  #newcastle  #spiritofthemongkon  #familylife  #health  #wellbeing  #photooftheday  #womensfitness  #newblogpost  #bethebeastyoucanbe  #gains  #muscle  #byker  #instafit  #motivation  #team  #behindthescenes 
Crois en toi! Va au bout de tes rêves! Ne laisse personne te décourager! #chambly #motivation #gym #gymlife #believeinyourself #believe #dreams #cheztrottier
為了減脂
我真的是用盡各種絕招
連機餐都改成糖尿病餐
先說我很健康,我沒事😂

To get rid of fat
I do all what I can do 
I even change my plane meal into diabetes one😂

#planemeal #diabetes #workoutmeal #cleanfood  #preworkout #postworkout #carbs #abs #glutes #bodybuilding #bodybuilder #workout #fit #fitness #gym #gymlife #gymfreak #stayfit #health #healthylife #inspiration #motivation
LUNCH➡️➡️🥗
Meal prepping for mumma and i's journey to Cardiff this weekend to see my godmother! 
I think this is so key to help stay healthy on the go, as otherwise the only real option is to starve or eat a shitty sandwich (not about that lyfe) from the petrol station.. Y.u.k 
So I went into the fridge and threw together all the left overs we had and made two yummy salads! Includes➡️ @heckfooduk, @eatleancheese, @waitrose trout, @clarence_court eggs, lots of roasted veg, on beds of spinach, iceberg and mixed leaf salad. 
We are both full and satisfied with these healthy meals and so easy and quick to prepare! #foodprep is KEY🗝 
@missfitsnutrition protein in the background 👌🏼😋
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#health #healthylife #bbgtransformation #food #fitness #fitnessblogging #healthyfood #fit #veggies  #motivation #gymshark #gymmotivation #healthymeals #healthylifestyle #foodie #gymlife #gymwear #paleodiet #paleorecipes #realfood #eggs #strongnotskinny #healthiswealth #avocadotoast #breakfastclub #smoothie  #healthysalad
LUNCH➡️➡️🥗 Meal prepping for mumma and i's journey to Cardiff this weekend to see my godmother! I think this is so key to help stay healthy on the go, as otherwise the only real option is to starve or eat a shitty sandwich (not about that lyfe) from the petrol station.. Y.u.k So I went into the fridge and threw together all the left overs we had and made two yummy salads! Includes➡️ @heckfooduk, @eatleancheese, @waitrose trout, @clarence_court eggs, lots of roasted veg, on beds of spinach, iceberg and mixed leaf salad. We are both full and satisfied with these healthy meals and so easy and quick to prepare! #foodprep  is KEY🗝 @missfitsnutrition protein in the background 👌🏼😋 • • • • #health  #healthylife  #bbgtransformation  #food  #fitness  #fitnessblogging  #healthyfood  #fit  #veggies  #motivation  #gymshark  #gymmotivation  #healthymeals  #healthylifestyle  #foodie  #gymlife  #gymwear  #paleodiet  #paleorecipes  #realfood  #eggs  #strongnotskinny  #healthiswealth  #avocadotoast  #breakfastclub  #smoothie  #healthysalad 
Dutch princess 😍👑💪 @sandraprikker. Woman Crush Everyday!
#fitness #motivation #gym #gymlife #workout #toned #rolemodel #fitgirls
At times it's just therapy and at times it's who we are. But, at the end it's what we are truly made of💯. ( Lifting is good for the soul 💪)
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#aesthetics #body #weightlifting #bodyfitness #gymlife #fitlife #fitfam #gains #therapy #gymrat #bodybuilder #muscle #gym #motivation #discipline #hardwork #dedicated #stronger #workouts #nopainnogain #focus #grind #powerlifting #mornings #deadlift #gymtime #dedication #motivation #workout #gymselfie
At times it's just therapy and at times it's who we are. But, at the end it's what we are truly made of💯. ( Lifting is good for the soul 💪) . . . #aesthetics  #body  #weightlifting  #bodyfitness  #gymlife  #fitlife  #fitfam  #gains  #therapy  #gymrat  #bodybuilder  #muscle  #gym  #motivation  #discipline  #hardwork  #dedicated  #stronger  #workouts  #nopainnogain  #focus  #grind  #powerlifting  #mornings  #deadlift  #gymtime  #dedication  #motivation  #workout  #gymselfie 
SUPPLEMENTS 🤔
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Was sind BCAAs und was bringt die BCAA Einnahme?“
Bccas sind essentielle Aminosäuren, welche vom Körper nicht selbst gebildet werden können. 
Sie sind allerdings entscheidend für unseren Muskelaufbau 💪 und verhindern den Muskelaubbau in Diätphasen (Wie in meinem Fall zurzeit) 🙆 
Wir können sie glücklicherweise über die Nahrung ergänzen 🤗 und somit schneller zu unseren Ziel gelangen 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖
➡➡Habt ihr schon Erfahrung mit Bcca gemacht ? ➡➡Welche findet ihr am Besten 🤔🤔
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Ich freue mich die Bccas von @gym_nutrition_official zu testen 🤗 schaut gern mal vorbei 🙆💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖
wichtigstes #statement ➡️ #loveyourself ⬅️ Vergesst es nicht und gebt jeden Tag alles ➡️ #staystrong ⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖#transformation #gymaddict #instadaily #gymlife #fromskinnytofit #curves #bootygoals #bootybuilding #booty #squats #squatchallenge #squatbooty #fitspo #determination #sportmotivation #fitnessmotivation #fitbody #noexcuses #beproudofyou #believeinyourself #befit #fitnessfood #instagood #instafit #instagramers
SUPPLEMENTS 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Was sind BCAAs und was bringt die BCAA Einnahme?“ Bccas sind essentielle Aminosäuren, welche vom Körper nicht selbst gebildet werden können. Sie sind allerdings entscheidend für unseren Muskelaufbau 💪 und verhindern den Muskelaubbau in Diätphasen (Wie in meinem Fall zurzeit) 🙆 Wir können sie glücklicherweise über die Nahrung ergänzen 🤗 und somit schneller zu unseren Ziel gelangen 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡➡Habt ihr schon Erfahrung mit Bcca gemacht ? ➡➡Welche findet ihr am Besten 🤔🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich freue mich die Bccas von @gym_nutrition_official zu testen 🤗 schaut gern mal vorbei 🙆💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ wichtigstes #statement  ➡️ #loveyourself  ⬅️ Vergesst es nicht und gebt jeden Tag alles ➡️ #staystrong  ⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖#transformation  #gymaddict  #instadaily  #gymlife  #fromskinnytofit  #curves  #bootygoals  #bootybuilding  #booty  #squats  #squatchallenge  #squatbooty  #fitspo  #determination  #sportmotivation  #fitnessmotivation  #fitbody  #noexcuses  #beproudofyou  #believeinyourself  #befit  #fitnessfood  #instagood  #instafit  #instagramers 
When it's a Saturday and the gym is empty so you decide to take off your top and throw down some poses 💪🏻. Had a great arm session though, 8 exercises in all, 4 supersets, the pump was real 😂😂 -------------------------------------- #aesthetics #bodybuilding #gym #fitness #healthy #lifestyle #mensphysique #motivation #inspiration #dream #believe #focus #gains #fitfam #getfit #strong #fit #gymlife #body #live #life #goals #love #happy #me #art #workout #training #cleaneating #summershredding
When it's a Saturday and the gym is empty so you decide to take off your top and throw down some poses 💪🏻. Had a great arm session though, 8 exercises in all, 4 supersets, the pump was real 😂😂 -------------------------------------- #aesthetics  #bodybuilding  #gym  #fitness  #healthy  #lifestyle  #mensphysique  #motivation  #inspiration  #dream  #believe  #focus  #gains  #fitfam  #getfit  #strong  #fit  #gymlife  #body  #live  #life  #goals  #love  #happy  #me  #art  #workout  #training  #cleaneating  #summershredding 
Rugged-Sexy by Rugged Anatomy Inc. The best of both worlds. 💥Rugged Anatomy New York's Finest.  #Fitness #Motivation #Body #Nyc #Fit #Instafit #InstaFitness #FitnessModel #FitFam #FitLife #photography #GymLife #GymRat #WorkOut #EatClean #Love #Muscle #Abs #Health #FollowMe #Exercise #npc #HardWork #Love #BodyBuilding #BeastMode #Physique #Training #ifbb
💠Не важно, кто и что говорит о вас — принимайте все это с улыбкой и продолжайте делать свое дело💠

#sea
#gym#gymlife#follovme#booty #gymgirl#мысли#fitness#fit#instasport#training#motivation#train#justdoit#lovemymuscles#beautiful#fitgirl#sport#sportgirl#фотосессия#попа#hard#healthy#пп#спорт#workingout#strit #наспорте#odessa #od_insta
💠Не важно, кто и что говорит о вас — принимайте все это с улыбкой и продолжайте делать свое дело💠 #sea  #gym #gymlife #follovme #booty  #gymgirl #мысли #fitness #fit #instasport #training #motivation #train #justdoit #lovemymuscles #beautiful #fitgirl #sport #sportgirl #фотосессия #попа #hard #healthy #пп #спорт #workingout #strit  #наспорте #odessa  #od_insta 
Flat bench cable fly – Ended my chest workout with these today!
- by @smith.julian: 
Unilateral paused contractions every rep! Contract one pec and hold it while the other side does the negative, then contract the opposite side and hold it!
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Using some @coreprodigy fit grips to make the exercise even tougher! Helping to engage more muscle fibers one rep at a time!
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#fitgrips #coreprodigy #gymlife #fitness #motivation
Flat bench cable fly – Ended my chest workout with these today! - by @smith.julian: Unilateral paused contractions every rep! Contract one pec and hold it while the other side does the negative, then contract the opposite side and hold it! - Using some @coreprodigy fit grips to make the exercise even tougher! Helping to engage more muscle fibers one rep at a time! ____________________________________________________________ #fitgrips  #coreprodigy  #gymlife  #fitness  #motivation 
明日はお休みです🏋️‍♀️
サッカーです⚽️
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〈営業時間〉
月曜〜土曜:朝9時〜夜22時
日曜・祝日:朝9時〜夕方18時 .
〈お休み〉
5月のお休み:28日(日)
6月のお休み:4日(日)、10日(土)、18日(日)

完全予約制のパーソナルトレーニングは、営業時間外やお休みでも可能な限り対応致します(^ ^)
お気軽にご予約のお問い合わせくださいませ! -------------------------------------------
お問い合わせ・ご予約はコチラ
☎▶︎0980-87-9022
✉︎▶︎info@builpani.com 
詳しい料金など詳細は
HP▶︎https://www.builpani.com
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#builpani  #ビルパニ #石垣島  #八重山 #沖縄 #フィットネス #健康  #ダイエット  #減量 #プロテイン  #パーソナルトレーナー #パーソナルトレーニング #トレーニングジム #ishigaki #okinawa #yaeyama #fitness #gym #training  #gymlife #diet #bestbody #bodybuilding  #フィットネスを石垣島の文化に
#personaltrainer #ishigakinow #ishigakiisland #やいま村 #リスザル #monkey
明日はお休みです🏋️‍♀️ サッカーです⚽️ ------------------------------------------- 〈営業時間〉 月曜〜土曜:朝9時〜夜22時 日曜・祝日:朝9時〜夕方18時 . 〈お休み〉 5月のお休み:28日(日) 6月のお休み:4日(日)、10日(土)、18日(日) 完全予約制のパーソナルトレーニングは、営業時間外やお休みでも可能な限り対応致します(^ ^) お気軽にご予約のお問い合わせくださいませ! ------------------------------------------- お問い合わせ・ご予約はコチラ ☎▶︎0980-87-9022 ✉︎▶︎info@builpani.com 詳しい料金など詳細は HP▶︎https://www.builpani.com ------------------------------------------- . #builpani  #ビルパニ  #石垣島  #八重山  #沖縄  #フィットネス  #健康  #ダイエット  #減量  #プロテイン  #パーソナルトレーナー  #パーソナルトレーニング  #トレーニングジム  #ishigaki  #okinawa  #yaeyama  #fitness  #gym  #training  #gymlife  #diet  #bestbody  #bodybuilding  #フィットネスを石垣島の文化に  #personaltrainer  #ishigakinow  #ishigakiisland  #やいま村  #リスザル  #monkey 
☀️💪🏻Nice weekend 💪🏻☀️
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Checkt mal die Seite von @activital.ch 
Mit dem Code: "andreas" gibts 15% Rabatt ------------------------------------
#gym #gymlife #gymtime #fitness #fit #swiss #zürich #zurich_switzerland #aargau #birr #swissmodel #scoutmodel1 #modelsearch #modeling #fotoshooting #swisslifestyle #feuerwehr #lebestark #firefighter #nevergiveup #activital #deutschland #instalike #instagood #tattoo #ozoneede #neverstop  #modelozonee #swissstyledaily #suitesstyle
☀️💪🏻Nice weekend 💪🏻☀️ ------------------------------ Checkt mal die Seite von @activital.ch Mit dem Code: "andreas" gibts 15% Rabatt ------------------------------------ #gym  #gymlife  #gymtime  #fitness  #fit  #swiss  #zürich  #zurich_switzerland  #aargau  #birr  #swissmodel  #scoutmodel1  #modelsearch  #modeling  #fotoshooting  #swisslifestyle  #feuerwehr  #lebestark  #firefighter  #nevergiveup  #activital  #deutschland  #instalike  #instagood  #tattoo  #ozoneede  #neverstop  #modelozonee  #swissstyledaily  #suitesstyle 
Buen fin de semana para todos🤣. Ya abrimos nuestras puertas para recibirte como siempre, con muuuy buena onda👍😛. #fitnesslife #gym #motivation #gymnastic #gymlife #fit #gimnasio #gym💪 #Tucumán
My brother and teammate @blackhulknation steps into the cage tonight in the main event @btcfightpromotions at the Toronto convention centre. The hard work is done now it's time to shine brotha 👊🏼👊🏼👊🏼 @danawhite @ufc @bellatormma 
#Warbound #BlackHulkNation #TeamGrantsForLife #MMA #MMACanada #TorontoMMA #UFC #TeamGrants #GrantsMMA #RivalToronto #RivalBoxing  #RivalFamily #TeamTooStrong #ATeam #Boxing #FightGame #FightLife #TorontoBoxing #TorontoFighters #TorontoGyms #TorontoFitness #Toronto #The6ix #6Side #416 #YYZ #Fitspo #FitFam #FitnessMotivation #GymLife
My brother and teammate @blackhulknation steps into the cage tonight in the main event @btcfightpromotions at the Toronto convention centre. The hard work is done now it's time to shine brotha 👊🏼👊🏼👊🏼 @danawhite @ufc @bellatormma #Warbound  #BlackHulkNation  #TeamGrantsForLife  #MMA  #MMACanada  #TorontoMMA  #UFC  #TeamGrants  #GrantsMMA  #RivalToronto  #RivalBoxing  #RivalFamily  #TeamTooStrong  #ATeam  #Boxing  #FightGame  #FightLife  #TorontoBoxing  #TorontoFighters  #TorontoGyms  #TorontoFitness  #Toronto  #The6ix  #6Side  #416  #YYZ  #Fitspo  #FitFam  #FitnessMotivation  #GymLife 
💦
💦
Never tried classic 10/10/10 set before, it was pretty easy😊. Working on muscle ups and trying to make them much clean as possible💪 (video fasted)

#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #ttlifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork #cardio
It's only been 2 years AND IT ONLY TAKES 1 Set! 😂 
But I fu** it up every time.

#gymlife #Meme #gymmemes #Fitnessmeme #Factsonlybro #BallsBiggerThanYourHeadTopThough
The only thing better than sleeping in on a Saturday morning, is having the energy for a killer cardio workout first thing! 
I kind of forgot how challenging this workout is, but it felt great to get back into the swing of what I could do before my injury. 
The most challenging and effective workouts are usually the ones you don't want to do. So rather than make excuses for myself this morning, I just got to it! Calories burned, sweat it out and now feel amazing! 
Happy weekend, friends! 🙌🏻 #weekendvibes #saturdaymorning #cardio #cardioishardio #difficultworkout #hardwork #justdoit #challenge #morningmotivation #fitchick #fitnessmotivation #excuses #gymlife #homegymlife #letsdothis #runitout #sweatitout #goforit #pushyourself #strongwomen #sleepingin #energy
The only thing better than sleeping in on a Saturday morning, is having the energy for a killer cardio workout first thing! I kind of forgot how challenging this workout is, but it felt great to get back into the swing of what I could do before my injury. The most challenging and effective workouts are usually the ones you don't want to do. So rather than make excuses for myself this morning, I just got to it! Calories burned, sweat it out and now feel amazing! Happy weekend, friends! 🙌🏻 #weekendvibes  #saturdaymorning  #cardio  #cardioishardio  #difficultworkout  #hardwork  #justdoit  #challenge  #morningmotivation  #fitchick  #fitnessmotivation  #excuses  #gymlife  #homegymlife  #letsdothis  #runitout  #sweatitout  #goforit  #pushyourself  #strongwomen  #sleepingin  #energy 
Best on tge go shake if you cba to make one #proteinshake #best #protein #shake #on #the #go #gymlife
#Repost @marinaokopna (@get_repost)
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#iminlove with @virtus_club 😍 place that I don't want to leave 😇☺️ #gymlife #gymgirls #trainhard #trainhardorgohome #gymmotivation #gymgainz 💪🏻 #bootybuilding 🍑 #wannabefit #sportlife
70 reps on 100kg squats 70 reps on 120kg deadlift and I'm officially done. Time to eat😩😴....keep grinding 🤙🏼 #gym #dedication #selfie #determination #motivation #confidence #physique #gymrat #gymlife #tattoos #keepgrinding #bodybuilding #focus #goals #muscle #bodybuilder #push #your #limits #gainz #gains #instadaily #instafit #instafitness #hardwork #workhard #fitfam #keepgrinding #squats #deadlift #legs
Всем добрый вечер, вот и пополнилась моя небольшая коллекция 2мя медальками🏅🏅🇰🇿. Сегодня прошёл чемпионат  Астаны по пауэрлифтингу.  Моё первое серьёзное выступление в котором я принимала участие.  Есть к чему стремиться и над чем работать - без этого никуда, в силу того что я не готовилась, я не расстроена результатами, а наоборот зарядилась кучей эмоций и получила незабываемый опыт,  так как не выступаю я давно в лёгкой атлетике, мне не хватало этого соревновательного духа... 💪😊 Девченки у нас,  я вас скажу сильные, все классные, рада новым знакомствам, @alfarabi_the_dragon  @arunya_mom спортсменки у тебя хорошие, ты молодец, 😀💪. Вообщем хорошо все. Всем спорта, была рада увидеть всех знакомых спортсменов 😎😎 Отдельное спасибо спонсорам наших соревнований @fitonya6ka &  @victoryinsport. 🙌🙏
#motivation #fitnesslifestyle #healthylife #healthymeal @sunraylabs #instafitness #cereal #gymrat #fitnessjourney #yogurt #active #yoga #gymmotivation #gymnastics #running #sunraylabs #fitnessgirls #fitnessfreak #gymfreak #healthyliving #healthylifestyle #gymtime #gymlife #gymflow #gymnast #meditation #fitnessmotivation #fitnessgirl #fitnessgear #fitnesslife #fitnessfood
Всем добрый вечер, вот и пополнилась моя небольшая коллекция 2мя медальками🏅🏅🇰🇿. Сегодня прошёл чемпионат Астаны по пауэрлифтингу. Моё первое серьёзное выступление в котором я принимала участие. Есть к чему стремиться и над чем работать - без этого никуда, в силу того что я не готовилась, я не расстроена результатами, а наоборот зарядилась кучей эмоций и получила незабываемый опыт, так как не выступаю я давно в лёгкой атлетике, мне не хватало этого соревновательного духа... 💪😊 Девченки у нас, я вас скажу сильные, все классные, рада новым знакомствам, @alfarabi_the_dragon @arunya_mom спортсменки у тебя хорошие, ты молодец, 😀💪. Вообщем хорошо все. Всем спорта, была рада увидеть всех знакомых спортсменов 😎😎 Отдельное спасибо спонсорам наших соревнований @fitonya6ka & @victoryinsport. 🙌🙏 #motivation  #fitnesslifestyle  #healthylife  #healthymeal  @sunraylabs #instafitness  #cereal  #gymrat  #fitnessjourney  #yogurt  #active  #yoga  #gymmotivation  #gymnastics  #running  #sunraylabs  #fitnessgirls  #fitnessfreak  #gymfreak  #healthyliving  #healthylifestyle  #gymtime  #gymlife  #gymflow  #gymnast  #meditation  #fitnessmotivation  #fitnessgirl  #fitnessgear  #fitnesslife  #fitnessfood 
Feeling beach like; whale alert! 😂
Feeling beach like; whale alert! 😂
I don't wanna leave my bed, who wants to be with me right now ?

#russiangirls #rubia #viernes #venezolana #man #miami #morena #latina #life #nike #newyork #prada #party #partylife #d #adidas #aburrida #aburrido #atrevida #rubia #boy #baby #black #bored #hotboy #hörnydm #gym #gymlife
Having some fun @northcoastchampionships this morning! Thanks for stopping by to see me girl! #overallwinner
Having some fun @northcoastchampionships this morning! Thanks for stopping by to see me girl! #overallwinner 
All gave some, and some gave all ✊🏼💪🏼. This weekend when you're enjoying barbecues, ice cold suds, friends, family, and the finer things in life, do not lose sight of what this weekend is all about. This is the land of the free because of THE brave. 
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Honor, with your thought and your actions, those brave men and women that have served, those who currently serve, and those who served & paid the ultimate price. 
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Political beliefs aside, current political atmosphere aside, whatever qualms you may or may not have aside... we should all be incredibly f*cking grateful and thankful for the freedoms we are afforded in this country. Freedom is NOT free, show thanks and gratitude to those who pay/paid for it for for you.
All gave some, and some gave all ✊🏼💪🏼. This weekend when you're enjoying barbecues, ice cold suds, friends, family, and the finer things in life, do not lose sight of what this weekend is all about. This is the land of the free because of THE brave. ______ Honor, with your thought and your actions, those brave men and women that have served, those who currently serve, and those who served & paid the ultimate price. ______ Political beliefs aside, current political atmosphere aside, whatever qualms you may or may not have aside... we should all be incredibly f*cking grateful and thankful for the freedoms we are afforded in this country. Freedom is NOT free, show thanks and gratitude to those who pay/paid for it for for you.
A winner is just a loser who tried one more time..... time to make decisions on what to do next... diploma.. master's... 😕🙊
Gonna not give up at things I try... i give up far to easy when things get difficult... in every aspect fitness education everything.... 🤔😂👌
#education #timetomakelifechoices #finalyear #finals #giveup #fit #fitness #fitfam #macros #muscle #nutrition #health #flexiabledieting #cleaneating #eatclean #gym #gymlife #bodybuilding #crossfit #exercise #weights #weightloss #weightlifting #lifting #liftheavy #exercise #timetoleanup
A winner is just a loser who tried one more time..... time to make decisions on what to do next... diploma.. master's... 😕🙊 Gonna not give up at things I try... i give up far to easy when things get difficult... in every aspect fitness education everything.... 🤔😂👌 #education  #timetomakelifechoices  #finalyear  #finals  #giveup  #fit  #fitness  #fitfam  #macros  #muscle  #nutrition  #health  #flexiabledieting  #cleaneating  #eatclean  #gym  #gymlife  #bodybuilding  #crossfit  #exercise  #weights  #weightloss  #weightlifting  #lifting  #liftheavy  #exercise  #timetoleanup 
GO AFTER A DREAM NOT PEOPLE, IF YOU DON'T CHASE YOUR DREAM, YOU WON'T CATCH YOUR DREAM. WORK YOUR HARDEST, DREAM YOUR BIGGEST, BE YOUR GREATEST.🔥🗽
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➡️ @Shredded.Tiger🐯
GO AFTER A DREAM NOT PEOPLE, IF YOU DON'T CHASE YOUR DREAM, YOU WON'T CATCH YOUR DREAM. WORK YOUR HARDEST, DREAM YOUR BIGGEST, BE YOUR GREATEST.🔥🗽 ~ ➡️ @Shredded.Tiger🐯
Happy to announce that as of tomorrow the Treo are taking over @merakilo snapchat for the whole week!! Make sure you get them added on snapchat: merakilo !! If you want to see what we get up to throughout the day, exercises we like doing, in the gym, meal prep and a few surprises make sure you get them added up !! -
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As always go check out @merakilo website and get yourself some quality gym wear be sure to use the code : TREO15 at the checkout -
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Have a class weekend guys, train hard 🤙-
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 #fitsporation #strong #new #bodybuilding #gym #gains #muscle #fitness #motivation #workout #work #bodybuilder #f4f #muscles #fitfam #fitnessmotivation #gymlife #gymtime #gymrat #gymmotivation #shreddy #summershred #summer17 #gymgoals #fitnessmodel #fitness #modelagency #merakilo
Happy to announce that as of tomorrow the Treo are taking over @merakilo snapchat for the whole week!! Make sure you get them added on snapchat: merakilo !! If you want to see what we get up to throughout the day, exercises we like doing, in the gym, meal prep and a few surprises make sure you get them added up !! - - As always go check out @merakilo website and get yourself some quality gym wear be sure to use the code : TREO15 at the checkout - - Have a class weekend guys, train hard 🤙- - #fitsporation  #strong  #new  #bodybuilding  #gym  #gains  #muscle  #fitness  #motivation  #workout  #work  #bodybuilder  #f4f  #muscles  #fitfam  #fitnessmotivation  #gymlife  #gymtime  #gymrat  #gymmotivation  #shreddy  #summershred  #summer17  #gymgoals  #fitnessmodel  #fitness  #modelagency  #merakilo 
From dusk till dawn😵 
มีคนชอบถามว่าผมอยากจะเล่นไปถึงขนาดไหนหรือชอบรูปร่างในแบบไหนหลายครั้งตัวผมคือตัวผมผมพอใจแลพะให้กำลังใจตัวเองเท่าที่ทำได้ไม่ว่าผมจะอ้วนหรือผอมดำหรือขาวผมก็คือตัวผมเองคนเดิมนิสัยเดิมไม่ได้นิสัยหรือความคิดความอ่านเปลี่ยนไปตามรูปร่างใหญ่หรือเล็กสิ่งหนึ่งที่ผมคอยเตือนสติตัวเองเสมอๆว่าเราจะไม่ลืมว่าเราเป็นใครมาจากไหนและจะไม่ดูถูกใครๆและมันมีบ้างที่เราจะท้อเป็นธรรมชาติของมนุษย์แต่ชีวิตต้องดำเนินต่อไปให้กำลังใจตัวเราเองก่อนอย่าเพิ่งไปคิดหวังจากคนอื่นตนเป็นที่พึ่งเห็นตนเดินต่อไปให้ถึงเป้าหมายและความหวังฝันที่เราอยากได้✌🏻️ #รูปจากอดีตถึงปัจจุบัน1-8 #รูป9เป็นใครผมไม่รู้จัก😂 #fitness #gym #gymlife #gymrat #bodybuilding #muscle #inspiration #motivation #fitnessmodel #health #healthy #workout #musclejayz
From dusk till dawn😵 มีคนชอบถามว่าผมอยากจะเล่นไปถึงขนาดไหนหรือชอบรูปร่างในแบบไหนหลายครั้งตัวผมคือตัวผมผมพอใจแลพะให้กำลังใจตัวเองเท่าที่ทำได้ไม่ว่าผมจะอ้วนหรือผอมดำหรือขาวผมก็คือตัวผมเองคนเดิมนิสัยเดิมไม่ได้นิสัยหรือความคิดความอ่านเปลี่ยนไปตามรูปร่างใหญ่หรือเล็กสิ่งหนึ่งที่ผมคอยเตือนสติตัวเองเสมอๆว่าเราจะไม่ลืมว่าเราเป็นใครมาจากไหนและจะไม่ดูถูกใครๆและมันมีบ้างที่เราจะท้อเป็นธรรมชาติของมนุษย์แต่ชีวิตต้องดำเนินต่อไปให้กำลังใจตัวเราเองก่อนอย่าเพิ่งไปคิดหวังจากคนอื่นตนเป็นที่พึ่งเห็นตนเดินต่อไปให้ถึงเป้าหมายและความหวังฝันที่เราอยากได้✌🏻️ #ร ูปจากอดีตถึงปัจจุบัน1-8 #ร ูป9เป็นใครผมไม่รู้จัก😂 #fitness  #gym  #gymlife  #gymrat  #bodybuilding  #muscle  #inspiration  #motivation  #fitnessmodel  #health  #healthy  #workout  #musclejayz 
Il faut chaud ☀️🔥, je suis fatigué 😴😪 mais ce n'est pas une excuse pour sauter la séance du jour 🏋🏻💪🏼 !
• Pectoraux / Épaules 📝⌚️1h Chrono 👌🏼 !
J-5 avant le Mexique 🇲🇽🏝 préparez vous à du très lourd 👀😜!
Profitez bien du week-end les potos 🤙🏼
Mes réductions pour vous 👇🏼___________________________________
💰 -8% sur @nutridiscount.fr 👉🏼 "INOOBYFIT8"
Code Parrain à l'inscription : 258763005
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#IIFYM #flexibledieting #fitfood #foodgasm #foodporn #foodlovers  #delicious #yummy #ProBroKitchen #bodybuilding #natural #noexcuses #motivation #foodlover #healthy #lifestyle #fitnessaddict #fitnesslifestyle #gymlife #workout #workhard #aesthetics #instafit #Ifitfitsyourmacros #Nutridiscount
Il faut chaud ☀️🔥, je suis fatigué 😴😪 mais ce n'est pas une excuse pour sauter la séance du jour 🏋🏻💪🏼 ! • Pectoraux / Épaules 📝⌚️1h Chrono 👌🏼 ! J-5 avant le Mexique 🇲🇽🏝 préparez vous à du très lourd 👀😜! Profitez bien du week-end les potos 🤙🏼 Mes réductions pour vous 👇🏼___________________________________ 💰 -8% sur @nutridiscount.fr 👉🏼 "INOOBYFIT8" Code Parrain à l'inscription : 258763005 ___________________________________ #IIFYM  #flexibledieting  #fitfood  #foodgasm  #foodporn  #foodlovers  #delicious  #yummy  #ProBroKitchen  #bodybuilding  #natural  #noexcuses  #motivation  #foodlover  #healthy  #lifestyle  #fitnessaddict  #fitnesslifestyle  #gymlife  #workout  #workhard  #aesthetics  #instafit  #Ifitfitsyourmacros  #Nutridiscount 
☀️🙌🏽THIS WEATHER🙌🏽☀️
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And this @wearwolfclothinguk combo!! 👌🏽👌🏽👌🏽 summer has FINALLY come to London so make sure your wardrobe has this essential summer combo 💪🏽 AND wearwolf are giving out 20% discount codes! Only for a short time so checkkkkk them out!
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Outfit: @wearwolfclothinguk 
Picture: @reade_fitness
☀️🙌🏽THIS WEATHER🙌🏽☀️ - And this @wearwolfclothinguk combo!! 👌🏽👌🏽👌🏽 summer has FINALLY come to London so make sure your wardrobe has this essential summer combo 💪🏽 AND wearwolf are giving out 20% discount codes! Only for a short time so checkkkkk them out! - Outfit: @wearwolfclothinguk Picture: @reade_fitness
Good morning! Did you know that starting the day with movement will help to increase your overall energy during the day. NEL Fitness offers weekly Saturday Fitness Classes at 10am! RSVP and save your spot. Contact Nicole at 925-895-3406 or Nicole@nelfitness.com. Join the fun! www.nelfitness.com/pricing
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#SaturdayWorkout #fitness #healthy #gymlife #growth #health #whiteplains #newyork #abs #rowmachine #deadlift #morning
Gave this new Rainbow cous cous from Tesco a try earlier...I'd highly recommend!
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Not being a lover of beetroot I was a bit optimistic but have to say it's a great refreshing taste and a nice change from rice/cauli rice
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Made up a quick curry with frozen Chicken Tikka strips, butternut squash soup, garam masala, cumin and coriander 👍🏼
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P - 38g
C - 28g
F - 5g
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#macros #iifym #flexibledieting #nutrition #nutritionist #pt #personaltrainer #gym #gymlife #food #foodpoorn #instafood #instafit #fitness #fitnesslifestyle #lifting #bodybuilding #bodytransformation #fatloss #weights #weightlifting #health #protein #carbs #fats #curry #cauliflowerrice #lunch
Gave this new Rainbow cous cous from Tesco a try earlier...I'd highly recommend! - Not being a lover of beetroot I was a bit optimistic but have to say it's a great refreshing taste and a nice change from rice/cauli rice - Made up a quick curry with frozen Chicken Tikka strips, butternut squash soup, garam masala, cumin and coriander 👍🏼 - P - 38g C - 28g F - 5g - #macros  #iifym  #flexibledieting  #nutrition  #nutritionist  #pt  #personaltrainer  #gym  #gymlife  #food  #foodpoorn  #instafood  #instafit  #fitness  #fitnesslifestyle  #lifting  #bodybuilding  #bodytransformation  #fatloss  #weights  #weightlifting  #health  #protein  #carbs  #fats  #curry  #cauliflowerrice  #lunch 
New YouTube Video: Tilapia to help thin the skin... |Link to video in my profile and is mobile friendly | It has been said time and time again but people refuse to listen and understand that tilapia has nothing to do with stage conditioning and that you cannot thin human skin. Want to better understand the physiological and biological pieces behind why tilapia really works, watch here.

#health #fitness #athlete #fitnessmotivation #squat #fitfreak #fitspo #ripped #instafit #instafitness #igfitness #igfit #weightloss #gains #fatloss #npcbikini #gym #gymlife #fitstagram #shredded #bodybuildingmotivation #bodybuilding #muscle #healthyfood #nutrition #mealprep #strength #supplements #protein
New YouTube Video: Tilapia to help thin the skin... |Link to video in my profile and is mobile friendly | It has been said time and time again but people refuse to listen and understand that tilapia has nothing to do with stage conditioning and that you cannot thin human skin. Want to better understand the physiological and biological pieces behind why tilapia really works, watch here. #health  #fitness  #athlete  #fitnessmotivation  #squat  #fitfreak  #fitspo  #ripped  #instafit  #instafitness  #igfitness  #igfit  #weightloss  #gains  #fatloss  #npcbikini  #gym  #gymlife  #fitstagram  #shredded  #bodybuildingmotivation  #bodybuilding  #muscle  #healthyfood  #nutrition  #mealprep  #strength  #supplements  #protein 
Bom dia!!! Toda essa linha Black da @optimumnutrition_br você encontra na @dvitaminassulacap!!!
Entregas 📦 grátis: 21 2391-0527.
#lifestyle #motivation #projetoverao #dieta #motivation #musafitness #crossfitgirls #crossfit #mahamudrabrasil #treino #gymlife #gym #qualidadedevida #nutricionista #nutrition #sport #nutricao #nutricaoesportiva #ripped #riodejaneiro #wellness
When you buy protein thinking it will taste like Lucky Charms but it absolutely does not, you go buy the real thing 😂🍀😋 #luckycharms #protein #massgainer .
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#gymlife #health #fitness #inked #npc #physique #weightlifting #fit #igfitness #fitfam #dumbbell #barbell #liftheavy #bodybuilding #strength #trainhard #risingmuscle #behealthy #progress #instafit #goals #ifbb #fitspo #swole #shreds #flex
ENTRENA💪🏻 para que estés en forma no delgada, COME 🍞🍖🍳 para nutrir tu cuerpo💃,IGNORA los consejos poco saludables y a aquellos que dudan de tu capacidad🙌🙆, USA By Clau para sentirte COMODA👯 y UNICA 🙋..Porque TU vales más de lo que piensas...😍😍😉😊🏆 💪 💪 💪️ #gym #gymlife #byclau #bodybuilding #Fitgirl #fitfam #fit #fitness #model #fitspo #love #healthy #fitnessbody #training #gymfreak #gymtime #gymrat #gymmotivation #train #progress #muscle #photooftheday #health #fitnessmodel #fitnessaddict #instahealth #crowd #score #sports modelo 👩🏼 @paorosselot
ENTRENA💪🏻 para que estés en forma no delgada, COME 🍞🍖🍳 para nutrir tu cuerpo💃,IGNORA los consejos poco saludables y a aquellos que dudan de tu capacidad🙌🙆, USA By Clau para sentirte COMODA👯 y UNICA 🙋..Porque TU vales más de lo que piensas...😍😍😉😊🏆 💪 💪 💪️ #gym  #gymlife  #byclau  #bodybuilding  #Fitgirl  #fitfam  #fit  #fitness  #model  #fitspo  #love  #healthy  #fitnessbody  #training  #gymfreak  #gymtime  #gymrat  #gymmotivation  #train  #progress  #muscle  #photooftheday  #health  #fitnessmodel  #fitnessaddict  #instahealth  #crowd  #score  #sports  modelo 👩🏼 @paorosselot
Up early before work 13 miles check, work out check..... now time to get to work and make that money!! #weekendwarrior #fit #fitness #fitfam #gym #gymrat #gymtime #gymlife #flex #bodybuilding #bodypositive #stayhumble
Try adding the Zottman Curl to your workout this weekend for a little extra arm work! Begin by keeping your elbows tucked in at your sides. Slowly contract your arms curling the weight upward. Once a you've reached the top, slowly flip your grip into pronation so that your palms are facing downward. Slowly lower your arms until your elbows are about 95% into extension and reverse your grip back into supination and repeat for 10-12 reps. Try to complete 3 sets at a slow tempo for a forearm and bicep burn. Contact us anytime for training tips, exercises, or supplements.! ••••••••••••••••••••••••••••• #tapstraining #exercise #cleaneating #body #bodybuilding #athlete #memorialday #strength #cardio #squat #workout #fit #fitness #fitfam #vitamin #fitlife #lift #lifting #football #free #gym #gymlife #family #love #motivation #picoftheday #photooftheday #saturday # #summer #protein
Try adding the Zottman Curl to your workout this weekend for a little extra arm work! Begin by keeping your elbows tucked in at your sides. Slowly contract your arms curling the weight upward. Once a you've reached the top, slowly flip your grip into pronation so that your palms are facing downward. Slowly lower your arms until your elbows are about 95% into extension and reverse your grip back into supination and repeat for 10-12 reps. Try to complete 3 sets at a slow tempo for a forearm and bicep burn. Contact us anytime for training tips, exercises, or supplements.! ••••••••••••••••••••••••••••• #tapstraining  #exercise  #cleaneating  #body  #bodybuilding  #athlete  #memorialday  #strength  #cardio  #squat  #workout  #fit  #fitness  #fitfam  #vitamin  #fitlife  #lift  #lifting  #football  #free  #gym  #gymlife  #family  #love  #motivation  #picoftheday  #photooftheday  #saturday  # #summer  #protein 
The all-round athlete knows that Strength and flexibility go hand in hand 🏈🏀 #flexibility #splits
The all-round athlete knows that Strength and flexibility go hand in hand 🏈🏀 #flexibility  #splits 
Healths your wealth! Can't wait to get back to like was here being healthy n fit no illnesses or injuries or nothing :) #wellness #healthiswealth #motivationalquotes #healthylifestyle #gettinghealthy #gymlife #backtolife