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I am HUMAN. 💁🏼 Spent the weekend with my family out of town so I didn't have my prepped meals. Nor was I strict with myself this passed weekend. I definitely enjoyed several junk meals. In my family, eating is a part of enjoyment and spending time with one another. But now I'm back, I'm ready to refocus and get back into regular routine and conquer my upcoming goals. 😊 I make sure I don't let a vacation or a single weekend throw off my entire journey that I been working at the last 3 years. It doesn't make sense to throw away 3 years of progress just for a weekend getaway. Enjoy yourself, live in the moment, and then get back on and move forward. A successful journey consist of never giving up even when there are obstacles. 🙏🏼 #exercise #fitfam #fitlife #fitspo #motivation #workforit #gym #gymlife #progress #train #healthy #eatclean #mealprep #fitspo #summerbody
I am HUMAN. 💁🏼 Spent the weekend with my family out of town so I didn't have my prepped meals. Nor was I strict with myself this passed weekend. I definitely enjoyed several junk meals. In my family, eating is a part of enjoyment and spending time with one another. But now I'm back, I'm ready to refocus and get back into regular routine and conquer my upcoming goals. 😊 I make sure I don't let a vacation or a single weekend throw off my entire journey that I been working at the last 3 years. It doesn't make sense to throw away 3 years of progress just for a weekend getaway. Enjoy yourself, live in the moment, and then get back on and move forward. A successful journey consist of never giving up even when there are obstacles. 🙏🏼 #exercise  #fitfam  #fitlife  #fitspo  #motivation  #workforit  #gym  #gymlife  #progress  #train  #healthy  #eatclean  #mealprep  #fitspo  #summerbody 
Te observan, te critican, te envidian y al final te imitan🤔......
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♡#instafit #motivation #fit #fitfam #gymmotivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #gymrat #gymtime #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind  @proudfitfam #instmood 💪
This is happening right now! #halotop #protein #icecream #peanutbutter #lovemyprotein #gymlife #gymgirl #workingout #fitnessgoals @halotopcreamery
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Let me show you how to get free Premium Nutrition every month for you & anyone you know! Thrive's innovative system is taken in the first 20 minutes each morning & you're set for the day. A synergistic blend of pharmaceutical grade vitamins, minerals, antioxidants, Pre & Probiotics, herbal  extracts,  carbs, Protein & Amino acids in a patented 3-path delivery system. 100% Natural, Plant-based, Non-GMO, Gluten Free, Vegan. Great for weight mgmt, increased energy, elevated moods, appetite control, General discomfort relief. Register email at ThriveSupps.info - No credit card needed 1st time Customer Special: $75 for 1st month of Thrive Experience - 50% Off! Email me for details. What is Thrive? 24 Hr call: 1-641-715-3659 Pin: 137907# #Health  #BeastMode  #bbislife  #Nutrition  #fitfam  #fit  #getfit  #workout  #Lift  #exercise  #ThriveExperience  #gains  #gymlife  #warrior  #fitdad  #plantbased  #supplements  #HomeBusiness  #ExtraIncome  #Thrivin  #PremiumNutrition  #Personaltrainer  #entrepreneur  #nutritionist  #dietician  #CrossFit  #Lifestyle  #businessopportunity  #GPOT 
CORE STEEL es un programa enfocado en trabajar el abdomen y así puedas fortalecer el centro de tu cuerpo. Nosotros te damos todas las herramientas para lograrlo 😃  #actitudgetfit #teamgetfit #motivation #healthy #fit #fitnesslife #gymlife
Abra a janela... .

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Abra a janela... . #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #dope  #training  #photooftheday  #health  #metamorfose  #strong  #motivation  #lifestyle  #bodywayacd  #eatclean  #chest  #shoulders  #arms  #peitoral  #ombros  #gymlife  #flex  #gym  #eatclean  #dedication  #strength  #muscle  #sweat  . . . Siga: @luizfernandolemedeoliveira 👇👇👇 #atlasconsultoriaalimentar  #atlasCA  . . ➡Siga a nutricionista: ➡Dra. Paty Medeiros ➡📷Insta: @nutri_paty_med ➡💻Facebook: Paty Med
_
Check out my meal prep account for ideas and inspiration! 😁 👉 @victorymeals2go
_
#bodyweight day
Messed up my usual training split during the week, so opted for a "light" body weight day on Sunday to get ready to restart the week
•no weights!
•minimal equipment-paper towels and a resistance band 
_
Lower body warm up:
•100 banded, double leg floor hip thrusters
•50 single leg floor hip thrusters, each side
🔸Circuit🔸
🎥Clip 1
•single leg reverse, deep, sliding lunges: straight back, 45 degree angle back, side lunge-aim for weight placement on your heel with glute activated, push strongly through the heel and squeeze at the top for more
🎥Clip 2 + 3
•knees to elbows using sliders (don't have sliders so I used paper towels) pull in sharp and hard
•plank ups-started with my right, counted my reps and matched reps starting with my left
•deficit push ups, 4 sets of 5 reps. No clip from this day, but I have a post of these in my feed
_
Repeat the circuit 3 times
Never underestimate using your own body weight. Just because you don't have weights in your hands doesn't mean it's always easy!
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#gymflow 👇
Top: #underarmour
Bottoms: #underarmour
Fitness tracker/watch/accessory: #fitbitblaze
IPhone6 plus w/slim case/chapstick holder: #flipbelt
Shoes: #converse #chucks
_______________________________________________________
#lift #positivevibes #gym #gymlife #strength #gymflow  #workout #workoutmotivation #fitspo #fitfam #fitness #fitgirl #fitnessmotivation #denver #colorado #fitnessjourney #asthetics  #active #girlswholift  #bodypositive
_ Check out my meal prep account for ideas and inspiration! 😁 👉 @victorymeals2go _ #bodyweight  day Messed up my usual training split during the week, so opted for a "light" body weight day on Sunday to get ready to restart the week •no weights! •minimal equipment-paper towels and a resistance band _ Lower body warm up: •100 banded, double leg floor hip thrusters •50 single leg floor hip thrusters, each side 🔸Circuit🔸 🎥Clip 1 •single leg reverse, deep, sliding lunges: straight back, 45 degree angle back, side lunge-aim for weight placement on your heel with glute activated, push strongly through the heel and squeeze at the top for more 🎥Clip 2 + 3 •knees to elbows using sliders (don't have sliders so I used paper towels) pull in sharp and hard •plank ups-started with my right, counted my reps and matched reps starting with my left •deficit push ups, 4 sets of 5 reps. No clip from this day, but I have a post of these in my feed _ Repeat the circuit 3 times Never underestimate using your own body weight. Just because you don't have weights in your hands doesn't mean it's always easy! . #gymflow  👇 Top: #underarmour  Bottoms: #underarmour  Fitness tracker/watch/accessory: #fitbitblaze  IPhone6 plus w/slim case/chapstick holder: #flipbelt  Shoes: #converse  #chucks  _______________________________________________________ #lift  #positivevibes  #gym  #gymlife  #strength  #gymflow  #workout  #workoutmotivation  #fitspo  #fitfam  #fitness  #fitgirl  #fitnessmotivation  #denver  #colorado  #fitnessjourney  #asthetics  #active  #girlswholift  #bodypositive 
My only competition, never satisfied always hungry. My goal is to beat my previous show conditioning, I believe I was 4 weeks out I'm not too sure. 
#competition #physique #aesthetics #mensphysique #npc #npcphysique #fitgram #instafit #motivationmonday #lifestyle #gymlife #gym #bodybuilding #shredded
Nobody said it was gonna be easy, but it will be worth it!
#slaytheday #nevermissamonday #pf #gymlife #suitablysophie7 #justkeepsweating
▶️Podoposturologia: Utilização de palmilhas para correção da postura. Feita sob medida para o cliente após avaliação postural. Aplicações de peças que irão dar estímulos na sola do pé levando a resposta imediata na cadeia muscular. Na foto acima, correção de pé plano.
▶️Podoposturologia: Utilização de palmilhas para correção da postura. Feita sob medida para o cliente após avaliação postural. Aplicações de peças que irão dar estímulos na sola do pé levando a resposta imediata na cadeia muscular. Na foto acima, correção de pé plano.
Super quick "multi purpose" exercise! Use as a glute activation before a workout ☑️ a superset during a workout ☑️ or a burnout after a workout ☑️ Bands are great when working out with a friend because they can easily be transported all around the gym! When one person is using the machine/cable, the other can perform a band exercise! -
#fitness #fit #fitspo #fitfam #fitgirl #fitnessjourney #fitnessmotivation #fitnessinspiration #instafit #instafitness #workoutmotivation #workout #workoutvideo #glutes #legs #legday #bands #motivation #motivationmonday #mondaymotivation #gym #gymlife #weightloss #weightlifting #girlswholift #gains #healthy
Super quick "multi purpose" exercise! Use as a glute activation before a workout ☑️ a superset during a workout ☑️ or a burnout after a workout ☑️ Bands are great when working out with a friend because they can easily be transported all around the gym! When one person is using the machine/cable, the other can perform a band exercise! - #fitness  #fit  #fitspo  #fitfam  #fitgirl  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #instafit  #instafitness  #workoutmotivation  #workout  #workoutvideo  #glutes  #legs  #legday  #bands  #motivation  #motivationmonday  #mondaymotivation  #gym  #gymlife  #weightloss  #weightlifting  #girlswholift  #gains  #healthy 
onto the next set... #gymlife is also a #filmeditorlife
Well I attended my first powerlifting meet this past Saturday and placed 1st in push & pull for 198lb class.. hit all my lifts except for my last deadlift of 567lbs, got two out of three red lights.. all and all I had lots of fun and learned a lot!! Can't wait for the next one!! Total numbers were 898. #powerlifting #powerliftmeet #pushandpull #1stplace #deadlift #benchpress #beast #gym #bigirongymsiouxcity #psychotic #naturel #squats #beastmode #councilbluffs #gymlife #bigiron
Well I attended my first powerlifting meet this past Saturday and placed 1st in push & pull for 198lb class.. hit all my lifts except for my last deadlift of 567lbs, got two out of three red lights.. all and all I had lots of fun and learned a lot!! Can't wait for the next one!! Total numbers were 898. #powerlifting  #powerliftmeet  #pushandpull  #1stplace  #deadlift  #benchpress  #beast  #gym  #bigirongymsiouxcity  #psychotic  #naturel  #squats  #beastmode  #councilbluffs  #gymlife  #bigiron 
Current mood. Crushed today, now gym time to make up for missing Team Workout. Chest and Shoulders: love what you do, and make everyday your bitch. #gym #gymlife #weightlifting #weights #figure #figurecompetitor #crushit #chest #shoulders #internationalchestday #muscle #gains #monday #train #tovelo #mood #viking #makeup #passion #california #californiavibes #cali #calivibes
I've decided to go back to home workouts until the chaos at works dies down.

Core De Force Day 1. I'm so glad I gave it another try. Wasn't what I expected the first time. But this time, I LOVED it!!! I'm absolutely drenched in sweat. 😀 And since I'm at home I can rock a sports bra and booty shorts with no shame. 😂

#Fitgirl #life #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #live #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
I've decided to go back to home workouts until the chaos at works dies down. Core De Force Day 1. I'm so glad I gave it another try. Wasn't what I expected the first time. But this time, I LOVED it!!! I'm absolutely drenched in sweat. 😀 And since I'm at home I can rock a sports bra and booty shorts with no shame. 😂 #Fitgirl  #life  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #live  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
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#Repost  @reflexsupplements ・・・ A new BOGO 40% is in for the week! Here's your opportunity to stock up on select @beyondyourself_ products while the deal's hot: ⠀ ⠀ Whey Isolate 5lb ⠀ Preset 277g ⠀ Pure Vitamin D3 200 cap ⠀ Pure BCAA 2:1:1 500g ⠀ Keto Ice 240g ⠀ 1300 Carnitine 180 cap ⠀ ⠀ Ready to go Beyond? Us too. Shoot @reflexkamloops a DM or myself for any questions you may have 💪🏼 __⠀ #reflexnation  #dealoftheweek  #traininsaneorremainthesame  #trainhard  #sweatlife  #vanfitfam  #activeliving  #lifting  #reflexsupplements  #supplements  #healthfoodstore  #yourbeststartshere  #weighttraining  #physique  #gymtime  #motivationmonday  #reflexreps  #reflexexpert  #teamreflex  #beyondyourself  #instafit  #bogo  #sportsnutrition  #gymlife  #happy  #future  #motivate  #inspire 
Starting my week on a great note! Felt good back being in the gym after a few days off. Still need to add more thickness and width to my back within the next few months. Never stop improving 💪🏾💪🏾
Starting my week on a great note! Felt good back being in the gym after a few days off. Still need to add more thickness and width to my back within the next few months. Never stop improving 💪🏾💪🏾
THINKING ABOUT GETTING A TATTOO!!! I was just talking to @winfreethepooh about it and if I do I want to get a half sleeve on my left forearm. WHAT DO YALL THINK??? *****
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www.winfreefitness.com 
YouTube Winfree Fitness .
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#winfreefitness #youtube #workout #fitness #fitnessjourney #gains #shoulders #delts #arms #veins #biceps #chest #healthy #lifestyle #gymrat #motivation #inspiration #hardwork #bodybuilding #instafit #instagood #nopainnogain #fitnessaddict #gymlife #fitfam #fitspiration #progress #weightloss #photooftheday #tattoos
THINKING ABOUT GETTING A TATTOO!!! I was just talking to @winfreethepooh about it and if I do I want to get a half sleeve on my left forearm. WHAT DO YALL THINK??? ***** * * www.winfreefitness.com YouTube Winfree Fitness . . #winfreefitness  #youtube  #workout  #fitness  #fitnessjourney  #gains  #shoulders  #delts  #arms  #veins  #biceps  #chest  #healthy  #lifestyle  #gymrat  #motivation  #inspiration  #hardwork  #bodybuilding  #instafit  #instagood  #nopainnogain  #fitnessaddict  #gymlife  #fitfam  #fitspiration  #progress  #weightloss  #photooftheday  #tattoos 
"You cant out work a bad diet" - Shannon Sharpe. I need to focus more on healthy eating that being said tomorrow start 10 days of clean eating w/ @gregnelson26 inspired by @jay_visi0n but tonight I shall indulge in a delicious slice of pizza 🍕 .

#Fitnessmotivation #fit #fitgirls #fitsporation #fitspo #gymlife #gymtime #gymaholic #fitnessinspiration #fitgirlaguide #strongisthenewskinny #train #weightlossjourney #weightlosstransformation
#girlswholift
Going to bed proud. And dear lord I'm trying hard to do this well tomorrow. 
Dinner was spaghetti with spaghetti squash of course. :) So dang good! 
All weighed all tracked ! Great day!❤️
#shebelievedshecouldsoshedid
#Fitfam#GetFit#GoalS#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Cardio#Cycling
#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#Sweat#Treadmill#Weights#WeightTraining#Workout
Going to bed proud. And dear lord I'm trying hard to do this well tomorrow. Dinner was spaghetti with spaghetti squash of course. :) So dang good! All weighed all tracked ! Great day!❤️ #shebelievedshecouldsoshedid  #Fitfam #GetFit #GoalS #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling  #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout 
I went to the bar this weekend and asked for a shot of BCAA. Which is 1 part BCAA and 8 part H2O. Instead I got straight high quality H2O! 
#asianfit #motivation #watercolor #insparation #fitpro #fitness #fitnessmotivation #bodybuilding #fitpr #fitfam #fitspo #gymtime #gymlife #gymrat #bcaas #bar #gymshark #pub #träning #workout
It's been way too long!!! Swift kick from my squat buddy! Thanks! 👍🏼😉#backatitagain #manicmonday #gymlife #missedit #betterversionofme #toolong #cardiofordays @windycityroller
You can do it! Always believe!
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You can do it! Always believe! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting fast results! 😀 #weightlossresults  #fitnessguru  #weightlossstory  #healthyfood  #gym  #goals  #healthy  #workout  #fitnessmom  #inspiration  #cleaneating  #fitnesspage  #fitspo  #heatlhyoptions  #weightlossinspiration  #slimmingworldjourney  #healthygirl  #weightlossjournal  #weightlossmeals  #fitnessfood  #gymlife  #loseweight  #weightlosssuccess  #healthyfat  #fitnessresults  #weightlosssupport  #fitnessbody  #lifestyle  #weightlossdiary  #eatclean 
@kelponte, what do you think of my first attempt of a 'Buddha bowl'??? I'm thinking definitely more color next time and probably an actual bowl people eat out of, not a serving dish haha #cleaneating #veggies #healthy #fit #fitlifestyle #gym #vegetables #vegetarian #plantbased #gym💪 #happiness #gymlife #workout #squats #eattherainbow #fitnessgirls #stomachgoals #summerbod #fitnessmotivation #fitnessgirls
Eat Young Man Nothing Stopping Me I Work Hard No Matter What How Bad Do You Want It Something I Had To Put Together For My Agent 225lb Max Out Could Had Did 15 reps But I Did 14 reps Never Settle For Less I Know Y'all Counted D Out But U Knew I Wasn't Gonna Stop Grinding #gymmotivation #gymlife #meatheads #HWB #BlackOut 🙏🏾👏🏾💪🏾🔥🏋🏾👀⭐️💥💰🔑💯👌🏾
Eat Young Man Nothing Stopping Me I Work Hard No Matter What How Bad Do You Want It Something I Had To Put Together For My Agent 225lb Max Out Could Had Did 15 reps But I Did 14 reps Never Settle For Less I Know Y'all Counted D Out But U Knew I Wasn't Gonna Stop Grinding #gymmotivation  #gymlife  #meatheads  #HWB  #BlackOut  🙏🏾👏🏾💪🏾🔥🏋🏾👀⭐️💥💰🔑💯👌🏾
No substitute for a little hard work babyyyy!!!
No substitute for a little hard work babyyyy!!!
Feeling down? Hang out at places with good energy that raise your vibration💫 working on real estate with @suecarvalhoo at this cute cafe that serves your iced coffee in mason jars 🤗
Feeling down? Hang out at places with good energy that raise your vibration💫 working on real estate with @suecarvalhoo at this cute cafe that serves your iced coffee in mason jars 🤗
F I N A L L Y‼️‼️ Even though it only took 3 days...sometimes I'm impatient or over-anxious😏 #vegan #like4like #fat #unhealthy #big #skinny #muscles #gymlife #gainz #workout #getfit #crossfit #bodybuilding #fitspiration #cardio #ripped #gym #lgbt #geekabs
Side lunges & jump squats w Ez bar 🔥🍑🔥 #happymonday #legday #bootyfullfitness
I'll let you guess where this ball landed.
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#instafit #motivation #fit #Bodybuilding #physique #fitness #gymlife #npc #ifbb #flex #instafitness #gym #aesthetics #eatclean #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #fearnothing #killeverything
One years difference. 08/03/16-25/03/17
Everyone has a story, everyone has gone through something that has changed them. ✨🔮
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My favourite quote that I strive to live by;
Be kind. Always. For everyone you meet is fighting a battle you know nothing about.
#kindnessmatters #transformationtuesday
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#womenthatlift #journey #life #ed #tt #fitnessjourney #thoughts #bekind #battleworn #weightgain #weightloss #gainingweightiscool #goals #bodytransformation #bodypositivity #positivequotes #gymlife #selflove #selfworth #itsoktonotbeok #love #happiness #recovery #muscle #gains #nutrition
One years difference. 08/03/16-25/03/17 Everyone has a story, everyone has gone through something that has changed them. ✨🔮 . My favourite quote that I strive to live by; Be kind. Always. For everyone you meet is fighting a battle you know nothing about. #kindnessmatters  #transformationtuesday  . . . . #womenthatlift  #journey  #life  #ed  #tt  #fitnessjourney  #thoughts  #bekind  #battleworn  #weightgain  #weightloss  #gainingweightiscool  #goals  #bodytransformation  #bodypositivity  #positivequotes  #gymlife  #selflove  #selfworth  #itsoktonotbeok  #love  #happiness  #recovery  #muscle  #gains  #nutrition 
How do I make ALL my gains? I usually like to casually chill and strike a pose on the dumbbell rack while everyone else lifts lol. On a serious note about this pic, I may not be the biggest or strongest but Im one of the HARDEST working. Ive worked my A$$ off to get to where I am today and Im super proud of myself and all my itty bitty gains. No matter your size or where your at in your Fitness Journey, be proud and confident in your own skin and enjoy the process 💪🏼 @live_fit_apparel
How do I make ALL my gains? I usually like to casually chill and strike a pose on the dumbbell rack while everyone else lifts lol. On a serious note about this pic, I may not be the biggest or strongest but Im one of the HARDEST working. Ive worked my A$$ off to get to where I am today and Im super proud of myself and all my itty bitty gains. No matter your size or where your at in your Fitness Journey, be proud and confident in your own skin and enjoy the process 💪🏼 @live_fit_apparel
Follow @bigtwig_❗️
"8 years ago, 135lbs-110lbs lighter, little 18, almost 19 years old. I always wondered what I would be, who I would be, where I would be in my future. I've made a lot of mistakes, but looking at where I am, what I've done, what I'm doing, and where I'm going, I never pictured any of this. 
it's pretty cool to see how we can progress when what we are and want to be in life relies 100 percent on our shoulders and we give it our all, every single day."
👉@bigtwig_🔥
Follow @bigtwig_❗️ "8 years ago, 135lbs-110lbs lighter, little 18, almost 19 years old. I always wondered what I would be, who I would be, where I would be in my future. I've made a lot of mistakes, but looking at where I am, what I've done, what I'm doing, and where I'm going, I never pictured any of this. it's pretty cool to see how we can progress when what we are and want to be in life relies 100 percent on our shoulders and we give it our all, every single day." 👉@bigtwig_🔥
I have nothing from today so here's just a pic from last week casually pulling 385lbs 💪💥🔥#gymlife #sumodeadlift #deadlifts #deadlift #gym #gymmotivation #heavylifting #strong #powerlifting #fit #fitfam #fitness #spiderman #instafit #instafitness #gymrat
I have not stepped one foot into a gym in 3 years....just me and the garage, anything is possible! #legs starting to look like stallions 😉 #gymaholic #workoutathome #definition #determination #motivation #sexýlegs #workhard #gymlife #musclebody #muscleboy #ankleweights #amazing #resistancebands