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Stunning😱😏➡@visual_kokaine
Stunning😱😏➡@visual_kokaine
SUPERHUMANS SPOTTED 👀- @serena8985 @christina_s07 @peanutbutterislife29 - caught in there Catabolic Fighting Suits! Follow @cardiodiaries for more...
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#fitspo #lifting #weights #greentea #matcha #pudding #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout
SUPERHUMANS SPOTTED 👀- @serena8985 @christina_s07 @peanutbutterislife29 - caught in there Catabolic Fighting Suits! Follow @cardiodiaries for more... • • • • #fitspo  #lifting  #weights  #greentea  #matcha  #pudding  #healthy  #l4l  #fit  #body  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #aesthetix  #workouttime  #gymgirls  #gymgirl  #myprotein  #physique  #macros  #workout 
Dziś usłyszałam że moje łapy to masakra.🙉🙉🙉
Że robię się na faceta  czy mam w domu lusterko 🙉🙉🙉
Jak dogodzić ludzią???
Jedne kobietki ale piękne barki tak pragnę takie mieć 😉
Inne koszmarnie to wygląda nie mogę patrzeć 🙉🙉🙉
Dobrze że mam swoje już zdanie 💚💚💚
Że już innych opinia nie ma na to wpływu I ja w lusterku podobam się sobie 😉
Że jak napinam łapkę to się do siebie uśmiecham ☺☺☺
Bo jeszcze jakiś czas temu  taka opinia miała olbrzymi wpływ na moje samopoczucie był becz i wątpliwości 🙉🙉🙉
A Ty jak się z Tym masz jesteś już odporna na krytykę zazdrośników??? #bodybuilderlifestyle #bodybuilding #trening #motywacja #progres #plecy #bikinifitness #gymtime #gymmotivation #fit #bodyfitness #body #training #motivation #inspiration #polishgirl #fitness #gymgirl #fitmum #abs #trening #kulturystyka #biceps #siłownia #fitmodel #legday #squatgirl #siłka
Dziś usłyszałam że moje łapy to masakra.🙉🙉🙉 Że robię się na faceta czy mam w domu lusterko 🙉🙉🙉 Jak dogodzić ludzią??? Jedne kobietki ale piękne barki tak pragnę takie mieć 😉 Inne koszmarnie to wygląda nie mogę patrzeć 🙉🙉🙉 Dobrze że mam swoje już zdanie 💚💚💚 Że już innych opinia nie ma na to wpływu I ja w lusterku podobam się sobie 😉 Że jak napinam łapkę to się do siebie uśmiecham ☺☺☺ Bo jeszcze jakiś czas temu taka opinia miała olbrzymi wpływ na moje samopoczucie był becz i wątpliwości 🙉🙉🙉 A Ty jak się z Tym masz jesteś już odporna na krytykę zazdrośników??? #bodybuilderlifestyle  #bodybuilding  #trening  #motywacja  #progres  #plecy  #bikinifitness  #gymtime  #gymmotivation  #fit  #bodyfitness  #body  #training  #motivation  #inspiration  #polishgirl  #fitness  #gymgirl  #fitmum  #abs  #trening  #kulturystyka  #biceps  #siłownia  #fitmodel  #legday  #squatgirl  #siłka 
Gliders Workout @lornaperozzofitness 
1️⃣ Lunge Back x10/side
2️⃣ Lunge Side x10/side (great to target both your inner & outer thighs & glutes) 
3️⃣ Curtsey Lunge x10/side
4️⃣ Plank Side To Front Slide x10/side (side & front = 1 rep)
Repeat 3x!
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻
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Leggings - Aritzia
Top - @forever21
Song🎶: Do You Love Me - Jay Sean @jaysean
Shoes👟: @nike @nikewomen
Gym💪🏻: @rwfitnessclub .
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#totalbodyworkout #bootyday #fullbodyworkout #functionalfitness #gymvideos #gymgirlvids
 @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide
Gliders Workout @lornaperozzofitness 1️⃣ Lunge Back x10/side 2️⃣ Lunge Side x10/side (great to target both your inner & outer thighs & glutes) 3️⃣ Curtsey Lunge x10/side 4️⃣ Plank Side To Front Slide x10/side (side & front = 1 rep) Repeat 3x! ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻 ⠀⠀ Leggings - Aritzia Top - @forever21 Song🎶: Do You Love Me - Jay Sean @jaysean Shoes👟: @nike @nikewomen Gym💪🏻: @rwfitnessclub . ⠀⠀ #totalbodyworkout  #bootyday  #fullbodyworkout  #functionalfitness  #gymvideos  #gymgirlvids  @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide
2 girls. Same exercise. Very different needs. 
Clients Kellie & Katie.
Left pic: Kellie.
Right pic Katie.

KELLIE... Kellie is overloaded with weight. 50lb dumbbells in each hand. I want that lean forward. She needs that for her quad development. Kellie's quad development is weaker than her hamstring development. If I told her to do a basic lunge w/ perfect form it would not meet her needs nor give her the look she wants to balance her legs. The key is always balance but to achieve balance I always have to take different approaches with each person. 
KATIE... Katie isn't overloaded with weight. She more balanced with her weight. I want that stable. Katie is very balanced in her quads and hamstrings. My approach with katie is a more basic proper-form-type of lunge. I just need to keep Katie where she is while helping her build muscle. This will give her the look she wants and make her feel better. 
#gainesvillefl #gymgirl #bodybuilding #bikinicompetitor #npc #npcprep #npc2017 #bikiniprep #bikinifit #bikinicompetitor #leanbody #leangains #healthyandfit #intuitivecoach #onlinetrainer #onlinetraining #onlineprep #prepcoach #swag #summerbody
2 girls. Same exercise. Very different needs. Clients Kellie & Katie. Left pic: Kellie. Right pic Katie. KELLIE... Kellie is overloaded with weight. 50lb dumbbells in each hand. I want that lean forward. She needs that for her quad development. Kellie's quad development is weaker than her hamstring development. If I told her to do a basic lunge w/ perfect form it would not meet her needs nor give her the look she wants to balance her legs. The key is always balance but to achieve balance I always have to take different approaches with each person. KATIE... Katie isn't overloaded with weight. She more balanced with her weight. I want that stable. Katie is very balanced in her quads and hamstrings. My approach with katie is a more basic proper-form-type of lunge. I just need to keep Katie where she is while helping her build muscle. This will give her the look she wants and make her feel better. #gainesvillefl  #gymgirl  #bodybuilding  #bikinicompetitor  #npc  #npcprep  #npc2017  #bikiniprep  #bikinifit  #bikinicompetitor  #leanbody  #leangains  #healthyandfit  #intuitivecoach  #onlinetrainer  #onlinetraining  #onlineprep  #prepcoach  #swag  #summerbody 
Заходи к нам@girls.ry 🔥🔥🔥
Самые горячие девочки ждут тебя __________________________
💌Присылайте фото в direct
👥Отмечайте нас на своих фото
💬Обязательно оставь коментарий  __________________________
Заходи к нам@girls.ry 🔥🔥🔥 Самые горячие девочки ждут тебя __________________________ 💌Присылайте фото в direct 👥Отмечайте нас на своих фото 💬Обязательно оставь коментарий __________________________
WEMBLEY LETS GO 🔵⚪️🔵⚪️🔵
WEMBLEY LETS GO 🔵⚪️🔵⚪️🔵
Czasem coś tam ćwiczę te łapki. 
Najlepsze ćwiczenie - po prostu ruszenie tyłka z kanapy. Chęć szybkich efektów, spektakularnych metamorfoz często sprawia, że podstawowy błąd: jem mniej, trenuję więcej wręcz utrudnia Wam pracę nad sylwetką. Jak? Nikt nie wytrwa w chorych postanowieniach restrykcyjnej diety i treningu 2 x dziennie 6 x w tygodniu. To, że bikiniara, którą obserwujesz na insta robi w ten sposób, nie znaczy, że Ty też musisz. Nie tylko metoda małych kroków, ale także metoda zmian nie na miesiąc, dwa czy na sezon wakacyjny, ale na całe życie. Nie dla super kraty na brzuchu, ale dla zdrowia i dobrego samopoczucia, braku bólu na za kilka lat i sprawności.

Nie powiem - całkiem fajne są poniedziałki gdy ze spokojem można wypić kawę w łóżku :) #jaknigdy

#fitgirl #fitness #fitnessmotivation #personaltrainer #gym #gymgirl #brunette #polishgirl #bootybuilder #proteinpowder #muscles #weightlifting #abs #sport #femalemotivation #fitnessmodel #fitnessmotivation #fitfam #fitstagram #diet #motywacja #trener #poznan #trening #dieta #bikinifitness #morning #selfie #trenerpoznan #dietetykpoznan
Czasem coś tam ćwiczę te łapki. Najlepsze ćwiczenie - po prostu ruszenie tyłka z kanapy. Chęć szybkich efektów, spektakularnych metamorfoz często sprawia, że podstawowy błąd: jem mniej, trenuję więcej wręcz utrudnia Wam pracę nad sylwetką. Jak? Nikt nie wytrwa w chorych postanowieniach restrykcyjnej diety i treningu 2 x dziennie 6 x w tygodniu. To, że bikiniara, którą obserwujesz na insta robi w ten sposób, nie znaczy, że Ty też musisz. Nie tylko metoda małych kroków, ale także metoda zmian nie na miesiąc, dwa czy na sezon wakacyjny, ale na całe życie. Nie dla super kraty na brzuchu, ale dla zdrowia i dobrego samopoczucia, braku bólu na za kilka lat i sprawności. Nie powiem - całkiem fajne są poniedziałki gdy ze spokojem można wypić kawę w łóżku :) #jaknigdy  #fitgirl  #fitness  #fitnessmotivation  #personaltrainer  #gym  #gymgirl  #brunette  #polishgirl  #bootybuilder  #proteinpowder  #muscles  #weightlifting  #abs  #sport  #femalemotivation  #fitnessmodel  #fitnessmotivation  #fitfam  #fitstagram  #diet  #motywacja  #trener  #poznan  #trening  #dieta  #bikinifitness  #morning  #selfie  #trenerpoznan  #dietetykpoznan 
🎀 Sunday Funday! 🎀
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⚜️Spent part of my Bank holiday weekend getting away from town for a while - detoxing, relaxing, playing with strength training & attempting hanging, abs work, rubbish attempts at an L Sit, a few very poor pull ups & generally messing around! It is just what I need on weekends! Being in an office - sitting on my bum for most of the day during weekdays is so unhealthy for me & I love being outdoors as much as poss👌🏻❣️
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⚜️Hoping to build on my strength with more body weight exercises, lose some body fat to be able to hang easier & get my shoulder strong enough to do do pull ups again 🙈🙌🏻 Must pop to the park to practice monkey bars soon 👌🏻
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⚜️Looking after baby Clara, bottle feeding her and giving her plenty of cuddles and company 😍She is just so beautiful and I absolutely love spending time with her ❣️
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#fitness #fit #strength #strengthtraining #outdoorgym #outdoorfun #outdoorlife #gymfun #gymgirl #gymmotivation #muscle #abs #stronggirls #strongbody #stronggirlarmy #hangtough #monkeybars #caliwannabe #calisthenics #progress #weekend #weekendvibes #sundayfunday #countryside #cow #cowselfie #cowstagram #cowsarecute #claracow
🎀 Sunday Funday! 🎀 . ⚜️Spent part of my Bank holiday weekend getting away from town for a while - detoxing, relaxing, playing with strength training & attempting hanging, abs work, rubbish attempts at an L Sit, a few very poor pull ups & generally messing around! It is just what I need on weekends! Being in an office - sitting on my bum for most of the day during weekdays is so unhealthy for me & I love being outdoors as much as poss👌🏻❣️ . ⚜️Hoping to build on my strength with more body weight exercises, lose some body fat to be able to hang easier & get my shoulder strong enough to do do pull ups again 🙈🙌🏻 Must pop to the park to practice monkey bars soon 👌🏻 . ⚜️Looking after baby Clara, bottle feeding her and giving her plenty of cuddles and company 😍She is just so beautiful and I absolutely love spending time with her ❣️ . #fitness  #fit  #strength  #strengthtraining  #outdoorgym  #outdoorfun  #outdoorlife  #gymfun  #gymgirl  #gymmotivation  #muscle  #abs  #stronggirls  #strongbody  #stronggirlarmy  #hangtough  #monkeybars  #caliwannabe  #calisthenics  #progress  #weekend  #weekendvibes  #sundayfunday  #countryside  #cow  #cowselfie  #cowstagram  #cowsarecute  #claracow 
Legday wird ersetzt durch Fazientraining und leichtes Radfahren nachdem ich seit 3 Tagen 😡😳 noch immer so einen extremen Muskelkater in den Beinen habe, sodass ein Krafttraining nicht machbar ist. Ich denke, ich muss echt mal zurückschrauben beim Beintraining und es effektiver, ohne ständigen anschließend Muskelkater ändern und meine Sätze und Wh verändern. Hoffe, dass es dann wieder besser klappt. Wünsch euch einen schönen sonnigen Montag noch .
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#legday#strongnotskinny #workout#exercise#fit#fitness#fitnessgirl#fitgirl#fitmom#fitnessmotivation#fitfam#gains#fitnessfreak#fitnessaddict#fitforlife#bodybuilding#getfit#fitmama#training#bootygainz#eatclean#girlswholift#muscle#workhard#gym#gymlife#gymgirl#gymfreak#gymtime#gymrat
Legday wird ersetzt durch Fazientraining und leichtes Radfahren nachdem ich seit 3 Tagen 😡😳 noch immer so einen extremen Muskelkater in den Beinen habe, sodass ein Krafttraining nicht machbar ist. Ich denke, ich muss echt mal zurückschrauben beim Beintraining und es effektiver, ohne ständigen anschließend Muskelkater ändern und meine Sätze und Wh verändern. Hoffe, dass es dann wieder besser klappt. Wünsch euch einen schönen sonnigen Montag noch . . . #legday #strongnotskinny  #workout #exercise #fit #fitness #fitnessgirl #fitgirl #fitmom #fitnessmotivation #fitfam #gains #fitnessfreak #fitnessaddict #fitforlife #bodybuilding #getfit #fitmama #training #bootygainz #eatclean #girlswholift #muscle #workhard #gym #gymlife #gymgirl #gymfreak #gymtime #gymrat 
#goodvibes✌ dziś próbowałam podnieść swój maksymalny ciężar na żołnierskich i mi się nie udało. Przez chwile byłam smutna, ale pózniej zaczęłam się śmiać. Nie warto jest się takim czymś przejmować. Z nikim się nie ścigam i nikomu nic udowadniać nie muszę. Ćwiczę bo to kocham. Teraz nie wyszło to uda sie innym razem! 😁💪🏼😁 A wam przesyłam pozytywny humor! 💋💋 #gymgirl#gym#gymlife#gymfreak#fitness#fit#fitnessgirl#fitnessmotivation#fitgoals#fitnessgoals#fitness#polishgirl#polishwoman#polishbody#sport l#sportgirl#sportforlife#happy#monday#motivation#motivationmonday
#goodvibes ✌ dziś próbowałam podnieść swój maksymalny ciężar na żołnierskich i mi się nie udało. Przez chwile byłam smutna, ale pózniej zaczęłam się śmiać. Nie warto jest się takim czymś przejmować. Z nikim się nie ścigam i nikomu nic udowadniać nie muszę. Ćwiczę bo to kocham. Teraz nie wyszło to uda sie innym razem! 😁💪🏼😁 A wam przesyłam pozytywny humor! 💋💋 #gymgirl #gym #gymlife #gymfreak #fitness #fit #fitnessgirl #fitnessmotivation #fitgoals #fitnessgoals #fitness #polishgirl #polishwoman #polishbody #sport  l#sportgirl #sportforlife #happy #monday #motivation #motivationmonday 
Had the pleasure of @tonypangpersonaltraining in work today. #personaltrainer #gymlifestyle #gymmotivation #gymlife #gymgirl #legday #gymlifegoodlife
with my girls😊😊😊✨
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予選前の1枚📷
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2人ともベストを尽くして良くがんばりました😊🙏
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大会だから順位はついてしまうけど、、
結果や順位よりも大会までの過程の方が大事👍
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普通に生活していて、自分の身体を限界まで追い込むことはまずないからね
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自分の身体と真摯に向き合い、一生懸命努力した経験は、何にもかえられない一生の財産となるはず👍
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どんな環境でも、いいわけせずに、一生懸命に、努力する姿は最高にカッコいい👍👍
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#respect #bbj #コンテスト #girls #mygirls #hardworkpaysoff #fit #fitfam #fitgirl #fitbody #fitnessmotivation #workoutmotivation #gym #gymgirl #gymlife #gymselfie #筋トレ #筋トレ女子 #ジム #トレーニング女子 #ボディメイク #ワークアウト女子 #ダイエット #ベストボディジャパン
with my girls😊😊😊✨ . 予選前の1枚📷 . 2人ともベストを尽くして良くがんばりました😊🙏 . 大会だから順位はついてしまうけど、、 結果や順位よりも大会までの過程の方が大事👍 . 普通に生活していて、自分の身体を限界まで追い込むことはまずないからね . 自分の身体と真摯に向き合い、一生懸命努力した経験は、何にもかえられない一生の財産となるはず👍 . どんな環境でも、いいわけせずに、一生懸命に、努力する姿は最高にカッコいい👍👍 . . #respect  #bbj  #コンテスト  #girls  #mygirls  #hardworkpaysoff  #fit  #fitfam  #fitgirl  #fitbody  #fitnessmotivation  #workoutmotivation  #gym  #gymgirl  #gymlife  #gymselfie  #筋トレ  #筋トレ女子  #ジム  #トレーニング女子  #ボディメイク  #ワークアウト女子  #ダイエット  #ベストボディジャパン 
Una que se va a Pilates 🤸🏾‍♀️ estrenando mis nuevos leggings de @aliexpress_official_esp q son 💕!! Feliz Lunes!!!!☀️🙌🏽😊 #unaquesevaahacergym #pilates #vamos #go #estrenando #leggings #new #pink #leggings #clasedepilates #gympilates #go #lunes #vamoslunes #gymgirl #happyday #ejercicio #enforma #estamasquehecho
Bank holiday madness! Lovely time working in RAA with this babe today - love my A&E family @emmaje25 #nurse #nurselife #emergencyroom #friends #family #team #monday #bankholiday #gym #gymgirl #instapic #instagood
I love you more and more each day, it's true. 
You have blessed me with a beautiful life made together by both of us. 
I need all these things from you because my most treasured title is your wife. / Marybeth Rausch
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. ♥ @1humanimal you are my breathe, love you
I love you more and more each day, it's true.  You have blessed me with a beautiful life made together by both of us.  I need all these things from you because my most treasured title is your wife. / Marybeth Rausch . . . ♥ @1humanimal you are my breathe, love you
E o dia começa com uma make leve e iluminada para mais uma campanha lindíssima da @authenbrasil.
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#mulherfitness#fit#crossfit#gymfit#gym💪#gymgirl#
Grow baby grow 😂 massive leg session went down today! Buzzing right about now! 
Superset- leg curl/leg extension 4x12
Superset-squats using bar/kickbacks using band 4x12 (heavy)
Basic set- Bulgarian split lunge 4x12 (each leg)
Basic set- Kickbacks using the pulley 4x12 (each leg)
Basic set- deadlifts 4x12 (heavy)
Superset- ab/adductor 4x12
FINISHED with some HIIT as my cardio 💪🏼
*always remember to warm up and cool down along with dynamic stretching to start and static stretch for the finish*
DM me any question ❤️ #quads
Grow baby grow 😂 massive leg session went down today! Buzzing right about now! Superset- leg curl/leg extension 4x12 Superset-squats using bar/kickbacks using band 4x12 (heavy) Basic set- Bulgarian split lunge 4x12 (each leg) Basic set- Kickbacks using the pulley 4x12 (each leg) Basic set- deadlifts 4x12 (heavy) Superset- ab/adductor 4x12 FINISHED with some HIIT as my cardio 💪🏼 *always remember to warm up and cool down along with dynamic stretching to start and static stretch for the finish* DM me any question ❤️ #quads 
Today I tried a new Cardio Session! 💦💦💦 Treadmill incline 15.0 
Lunges x 30secs
Crab Lunges x 30secs
Jump Squats x 30secs 
Sprint x 30secs 
REPEAT 4 TIMES! 
It was a killer!! 😵😵 #gymlife #gymtime #gymgirl #glutes #gym #gym💪 #gymlovers #gymmotivation #treadmillworkout #fitness #fit #fit💪 #fitgirl #fitnesslife #fitnessgirl #fitnessjourney #skinnybitchmode #workout #workouts #workingout #workinghard #workinghard #legsworkout #booty🍑 #bootygains #bootyworkout #keepgoing
Today I tried a new Cardio Session! 💦💦💦 Treadmill incline 15.0 Lunges x 30secs Crab Lunges x 30secs Jump Squats x 30secs Sprint x 30secs REPEAT 4 TIMES! It was a killer!! 😵😵 #gymlife  #gymtime  #gymgirl  #glutes  #gym  #gym 💪 #gymlovers  #gymmotivation  #treadmillworkout  #fitness  #fit  #fit 💪 #fitgirl  #fitnesslife  #fitnessgirl  #fitnessjourney  #skinnybitchmode  #workout  #workouts  #workingout  #workinghard  #workinghard  #legsworkout  #booty 🍑 #bootygains  #bootyworkout  #keepgoing 
Relax, Please👄
Relax, Please👄
Killer one tonight, getting some action at the gym 😏 #hipthrust #gymgirl
Porque aqui a preguiça, o sedentarismo, a vontade de não fazer nada pode até chegar...porém NÃO DURA!!!
#segundadetox : nada de carbo em função das jacadas👌🏻😌🥖😬, muito Cardio, treino, chás, água e chá da casca do abacaxi que é vidaaaa!!!!! Minha dica #detox !!!
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Cardio 1/2: 1hr de treino intervalado na #bike .
#boraficamagrinha #soudessas #cardiotime #gymgirl #fitness #lifestyle
Hola Instragram, ya me toca estrenarme contigo en lugar de solo mirar al resto 😄
Hola Instragram, ya me toca estrenarme contigo en lugar de solo mirar al resto 😄
Gym Bracelet with Plate
Link in our bio 👉🏼@vowstrength
Gym Bracelet with Plate Link in our bio 👉🏼@vowstrength
But she said, where'd you want to go?
How much you want to risk?
I'm not looking for somebody
With some superhuman gifts
Some superhero
Some fairytale bliss
Just something I can turn to
Somebody I can kiss
I want something just like this..
Oh, I want something just like this....
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🎧🎧🎼 something just like this - Coldplay & chainsmokers..❤️❤️❤️
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In love of this song...❤️.
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#girl #music #girly #song #monday #happy #happiness #love #live #laugh #lift #crazy #feliz #soul #summer #summervibes #smile #crossfitgirl #crossfitgirls #fit #fittness #gym #gymgirl #healthy #lifestyle #instago #instagirl #smile #green #greeneyes
But she said, where'd you want to go? How much you want to risk? I'm not looking for somebody With some superhuman gifts Some superhero Some fairytale bliss Just something I can turn to Somebody I can kiss I want something just like this.. Oh, I want something just like this.... . . 🎧🎧🎼 something just like this - Coldplay & chainsmokers..❤️❤️❤️ . . In love of this song...❤️. . . #girl  #music  #girly  #song  #monday  #happy  #happiness  #love  #live  #laugh  #lift  #crazy  #feliz  #soul  #summer  #summervibes  #smile  #crossfitgirl  #crossfitgirls  #fit  #fittness  #gym  #gymgirl  #healthy  #lifestyle  #instago  #instagirl  #smile  #green  #greeneyes 
Happy Memorial Day. Sporting the USA🇺🇸red,white and blue with a graceful heart to all the people who serve our country to make OUR freedom free. It's free to us but many have paid the greatest price. Thank a service member today... I have one that I am especially thankful for.. my son❤️#freedom  #freedomisntfree #memorialday #proud #fitandfun #fitgirl #guns #ripped #muscle #musclesaresexy #goodvibes #gymgirl #strongwomen #fitat50 #fitover50 #fitover40 #pullups #strong #beastmode #kickass #kickinit #musclesandmascara #workhardplayhard #fitfam  #girlswhoworkout #coolsportsgirl #shape #womenshealth #goodmorningamerica #thankful
Happy Memorial Day. Sporting the USA🇺🇸red,white and blue with a graceful heart to all the people who serve our country to make OUR freedom free. It's free to us but many have paid the greatest price. Thank a service member today... I have one that I am especially thankful for.. my son❤️#freedom  #freedomisntfree  #memorialday  #proud  #fitandfun  #fitgirl  #guns  #ripped  #muscle  #musclesaresexy  #goodvibes  #gymgirl  #strongwomen  #fitat50  #fitover50  #fitover40  #pullups  #strong  #beastmode  #kickass  #kickinit  #musclesandmascara  #workhardplayhard  #fitfam  #girlswhoworkout  #coolsportsgirl  #shape  #womenshealth  #goodmorningamerica  #thankful 
Guten Tag ☉😎
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Rücken Training ✅ 💪🏽
Gleich geht es auch ab in die Sonne ☉ 
Heute morgen sah das Wetter nämlich nicht so toll aus , nun ist aber die wunderschöne Sonne da 😍☉
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Schaut doch gerne auch noch mal bei @bodywork_clothing  vorbei die haben nämlich ein tolles Gewinnspiel am Start 😁

#fitmom #fitgirl #instafit #fitfam #fitness #love #lovefit #fitnesslove #gym #gymgirl #healthy #longhair #happy #happyme #germangirl #portuguesgirl #summer #sunnyday #sun #inkedgirl #lovetattoo #brown
Guten Tag ☉😎 ○●○●○●○●○●○●○●○●○●○●○●○● Rücken Training ✅ 💪🏽 Gleich geht es auch ab in die Sonne ☉ Heute morgen sah das Wetter nämlich nicht so toll aus , nun ist aber die wunderschöne Sonne da 😍☉ ○●○●○●○●○●○●○●○●○●○●○●○● Schaut doch gerne auch noch mal bei @bodywork_clothing vorbei die haben nämlich ein tolles Gewinnspiel am Start 😁 #fitmom  #fitgirl  #instafit  #fitfam  #fitness  #love  #lovefit  #fitnesslove  #gym  #gymgirl  #healthy  #longhair  #happy  #happyme  #germangirl  #portuguesgirl  #summer  #sunnyday  #sun  #inkedgirl  #lovetattoo  #brown 
И ещё раз, 3 правила успешного booty-building:
1️⃣Активация ягодичных - вы можете обприседаться или прошагать в выпадах хоть 5 км, но если ваши ягодичные при этом не работают, всю нагрузку возьмёт на себя квадрицепс☹️Прежде чем встать под штангу, работаем с резинками и собственным весом, налаживая связь "мозг-мышца". 2️⃣Мышцы не растут на дефиците. Если вы на 1200 ккал пытаетесь сделать попу и победить целлюлит - удачи👋Выходим в профицит, повышая суточную калорийность на 100-200 ккал за счёт медленных углеводов, не стоит перескакивать с 1600 в 2500, если вы не тратите на каждой тренировке по 1000 ккал (а вы не тратите). Просто добавляем одну порцию гарнира или кашу на второй завтрак, а не добиваем булками, шоколадом или сухофруктами🍬 
3️⃣Мышцам нужен отдых, как и вашей 
ЦНС, впрочем. Не стоит каждый день качать одну и ту же группу мышц, они растут в дни отдыха, и на анаболизм нужно до 72х часов. Также нет смысла жить в зале по 2-3 часа каждый день. Весело-задорно?🕺🏻🏋️‍♀️Но после периода эмоционального подъёма следует эмоциональный спад. Рано или поздно вас накроет перетрен, пмс, осенняя хандра, зажор, отпуск, простуда, и в зал вы не вернётесь. Спите, гуляйте, ведите социальную жизнь, путешествуйте, много двигайтесь, тренируйтесь максимум 3-4 дня в неделю, и результат обязательно будет!💃 #зож #фитнес #фитнестренер #тренер #мотивация #качаемпопу #надоподкачаться #тренировка #спортивныедевушки #фитнесмотивация #худеюправильно #худеювинста #fitness #fitnessaddicted #fitbody #fitgirl #fit #trainer #fitnesstrainer #motivation #booty🍑 #yazvücudum #делайтело #ягодицы #zayiflamakistiyorum #gym #gymgirl #kişiselgelişim #sporsalonu #kalça
И ещё раз, 3 правила успешного booty-building: 1️⃣Активация ягодичных - вы можете обприседаться или прошагать в выпадах хоть 5 км, но если ваши ягодичные при этом не работают, всю нагрузку возьмёт на себя квадрицепс☹️Прежде чем встать под штангу, работаем с резинками и собственным весом, налаживая связь "мозг-мышца". 2️⃣Мышцы не растут на дефиците. Если вы на 1200 ккал пытаетесь сделать попу и победить целлюлит - удачи👋Выходим в профицит, повышая суточную калорийность на 100-200 ккал за счёт медленных углеводов, не стоит перескакивать с 1600 в 2500, если вы не тратите на каждой тренировке по 1000 ккал (а вы не тратите). Просто добавляем одну порцию гарнира или кашу на второй завтрак, а не добиваем булками, шоколадом или сухофруктами🍬 3️⃣Мышцам нужен отдых, как и вашей ЦНС, впрочем. Не стоит каждый день качать одну и ту же группу мышц, они растут в дни отдыха, и на анаболизм нужно до 72х часов. Также нет смысла жить в зале по 2-3 часа каждый день. Весело-задорно?🕺🏻🏋️‍♀️Но после периода эмоционального подъёма следует эмоциональный спад. Рано или поздно вас накроет перетрен, пмс, осенняя хандра, зажор, отпуск, простуда, и в зал вы не вернётесь. Спите, гуляйте, ведите социальную жизнь, путешествуйте, много двигайтесь, тренируйтесь максимум 3-4 дня в неделю, и результат обязательно будет!💃 #зож  #фитнес  #фитнестренер  #тренер  #мотивация  #качаемпопу  #надоподкачаться  #тренировка  #спортивныедевушки  #фитнесмотивация  #худеюправильно  #худеювинста  #fitness  #fitnessaddicted  #fitbody  #fitgirl  #fit  #trainer  #fitnesstrainer  #motivation  #booty 🍑 #yazvücudum  #делайтело  #ягодицы  #zayiflamakistiyorum  #gym  #gymgirl  #kişiselgelişim  #sporsalonu  #kalça 
Treningi na pośladki i brzuch z @natfit.pl znajdziesz na SHAPE.pl 💕☄🔝 #natfitpl #nataliatober #workout #fitnesslife #fit #fitgirl #fitspo #fitfam #instafit #fitness #JestemSHAPE #gym #gymgirl #gymspo #gymlife #polishgirl #motywacja #powergirl #girlswhosquat #fitnessgirl #instafit
It's beast mode time. Gym time💦💪😊Off from work but still getting it in at 7am. No sleeping in'. Have to hit the YMCA downtown since my location is closed today! #fitchick fitchick #fitgirls #workout #gym #gymtime #gymgirl #fit #fitnessmotivation #gymmotivation #fitnessgirl #fitnessmotivation #fitness #getit #getfit #womenwholift #lift #weights #cardio #abs #mondaymotivation #memorialday
Ever wonder what you should be taking pre and post workout? What are the best supplements? What is the difference between each? Are they even different? 
Let me just let you in on a little secret.... these are different, and MAKE the difference! 
Pre-workout I take a scoop of MEGAWATT V2 with about 8oz of water. It gives me the "in the zone" feeling without the sick stomach afterwords. It's not just a shit ton of caffeine in a tub, it has other important supps in it that increase blood flow, reduce lactic acid build up, and give you a great pump as well! 
Post workout I take one scoop of Phormula1 and half a scoop of Ignition. I take this extra protein supp because of how important it is to get that meal in after your workout. Pairing these two together will give you the optimal results you are wanting. Phormula1 helps your muscles recover, keeps you in the anabolic state to burn fat, and when paired with Ignition it helps to replenish glycogen stores and improve stamina. 
This is not junk, and I don't just put this out there for the sales. This is real stuff that I use and I feel whole heartedly is the best on the market. @1stphorm 
Questions? Message me! 
Free shipping with my site! >>>> 1stphorm.com/makfitness <<<<
#1stPhorm #legionnaire #iam1stphorm #perphormancechallenge #supplements #memorialday#stayhealthy #personaltrainer #legionnaire #workoutclothes #girlswholift #1stphormlegionnaire #gym #gymgirl #supplements #messageme #trainwithme #preworkout #postworkout #mealshake #mealstogo
Ever wonder what you should be taking pre and post workout? What are the best supplements? What is the difference between each? Are they even different? Let me just let you in on a little secret.... these are different, and MAKE the difference! Pre-workout I take a scoop of MEGAWATT V2 with about 8oz of water. It gives me the "in the zone" feeling without the sick stomach afterwords. It's not just a shit ton of caffeine in a tub, it has other important supps in it that increase blood flow, reduce lactic acid build up, and give you a great pump as well! Post workout I take one scoop of Phormula1 and half a scoop of Ignition. I take this extra protein supp because of how important it is to get that meal in after your workout. Pairing these two together will give you the optimal results you are wanting. Phormula1 helps your muscles recover, keeps you in the anabolic state to burn fat, and when paired with Ignition it helps to replenish glycogen stores and improve stamina. This is not junk, and I don't just put this out there for the sales. This is real stuff that I use and I feel whole heartedly is the best on the market. @1stphorm Questions? Message me! Free shipping with my site! >>>> 1stphorm.com/makfitness <<<< #1stPhorm  #legionnaire  #iam1stphorm  #perphormancechallenge  #supplements  #memorialday #stayhealthy  #personaltrainer  #legionnaire  #workoutclothes  #girlswholift  #1stphormlegionnaire  #gym  #gymgirl  #supplements  #messageme  #trainwithme  #preworkout  #postworkout  #mealshake  #mealstogo 
🍩YOU DONUT KNOW MY LIFE!!🍩
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Only 3 days left...May Shorts Club Donut Shorts are a massive hit, for those who also choose the "matching shirt" - check out the new design!!!
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Be about it, you can only get these exclusively at the club, shorts just $35 or combo for $50 shipped FREE!!😎💪❤
www.livesore.net/shortsclub
#donuts #livesore #embracethepain #motivationalmonday
🍩YOU DONUT KNOW MY LIFE!!🍩 ============== Only 3 days left...May Shorts Club Donut Shorts are a massive hit, for those who also choose the "matching shirt" - check out the new design!!! <><><><><><><> Be about it, you can only get these exclusively at the club, shorts just $35 or combo for $50 shipped FREE!!😎💪❤ www.livesore.net/shortsclub #donuts  #livesore  #embracethepain  #motivationalmonday 
Halfway through workout and it might be overcast but perfect workout weather @halmstadcity @destinationhalmstad 💪🏻👍🏻❤️️😃 #socialmedia #me #fun #instagood #igers #modellife #model #modelling #modeling #fitness #healthy #love #gym #gymlife #cardio #motivation #instafit #fitgirls #strong #gymlife #gymtime #gymrat #fashion #gymmotivation #training #gymgirl #fitnessjourney #fit #fitgirl #fitlife #gymflow
Planking in the wild
Planking in the wild
Gestern hatte ich seit langem mal wieder ein #intensive #hiitworkout. Ich habe zwar statt der 3 Runden nur zwei geschafft ABER ich habe darauf geachtet das ich die #Übungen so #fast and #clean wie ich kann auszuführen. 😀 Der weg ist das Ziel das nächste mal schaffe ich vielleicht alle 3 Runden! Damit ihr so ca eine Vorstellung bekommt was das #hiittraining beinhaltet habe ich euch ein kleinen Ausschnitt aus meinem Video zusammen gestellt. Ja ich Filme mich ab und zu beim Sport um meine #bewegungen zu überprüfen und ggf. Zu korrigieren. Mir ist es nämlich beim #Sport super wichtig das ich die #uebungen #sauber auszuführe! Ich bin mein größter Kritiker 😂 und bei jeder #einheit also 5× die Woche einen #personaltrainer wie die Gute @its.a.coco.life neben mir stehen zu haben der / die mich korrigiert, kann ich mir noch nicht leisten 🤣🤣🤣🤣
Gestern hatte ich seit langem mal wieder ein #intensive  #hiitworkout . Ich habe zwar statt der 3 Runden nur zwei geschafft ABER ich habe darauf geachtet das ich die #Übungen  so #fast  and #clean  wie ich kann auszuführen. 😀 Der weg ist das Ziel das nächste mal schaffe ich vielleicht alle 3 Runden! Damit ihr so ca eine Vorstellung bekommt was das #hiittraining  beinhaltet habe ich euch ein kleinen Ausschnitt aus meinem Video zusammen gestellt. Ja ich Filme mich ab und zu beim Sport um meine #bewegungen  zu überprüfen und ggf. Zu korrigieren. Mir ist es nämlich beim #Sport  super wichtig das ich die #uebungen  #sauber  auszuführe! Ich bin mein größter Kritiker 😂 und bei jeder #einheit  also 5× die Woche einen #personaltrainer  wie die Gute @its.a.coco.life neben mir stehen zu haben der / die mich korrigiert, kann ich mir noch nicht leisten 🤣🤣🤣🤣
a little progress each day adds up to big results #gymgirl
a little progress each day adds up to big results #gymgirl 
#gymgirl 💪🏻💪🏻☀️☀️
#gymgirl  💪🏻💪🏻☀️☀️
@Regrann from @svetlana_musaeva_fitness -  @adam_kozyra говорит, что когда "выращивал" свои мега-икры, жевал даже полотенце 😁😫💪💪☝вот и я попробую, может поможет 😆😁🙏😂😘😝#фитнес #fitnessmotivation #legs #traininglegs #gymgirl #kozyrateam
@Regrann from @svetlana_musaeva_fitness - @adam_kozyra говорит, что когда "выращивал" свои мега-икры, жевал даже полотенце 😁😫💪💪☝вот и я попробую, может поможет 😆😁🙏😂😘😝#фитнес  #fitnessmotivation  #legs  #traininglegs  #gymgirl  #kozyrateam 
Montag. Zeit ein ordentliches Brust und Schulter Training zu absolvieren. Auch trotz der Hitze!!! Es geht endlich wieder voran und ich habe meine Motivation wieder gefunden. Genießt das Wetter, ich habe bis 22 Uhr Spätschicht. 
#balance #fitness #club #trainerin #in #ausbildung #sport #krafttraining #ausdauer #muskeln #instafit #healty #rückentraining #functional #training #core #protein #eiweiß #riegel #laufband #fahrrad #bankdrücken #liegestütz #hanteln #gymgirl #gymmotivation #gympower #fitfam
Montag. Zeit ein ordentliches Brust und Schulter Training zu absolvieren. Auch trotz der Hitze!!! Es geht endlich wieder voran und ich habe meine Motivation wieder gefunden. Genießt das Wetter, ich habe bis 22 Uhr Spätschicht. #balance  #fitness  #club  #trainerin  #in  #ausbildung  #sport  #krafttraining  #ausdauer  #muskeln  #instafit  #healty  #rückentraining  #functional  #training  #core  #protein  #eiweiß  #riegel  #laufband  #fahrrad  #bankdrücken  #liegestütz  #hanteln  #gymgirl  #gymmotivation  #gympower  #fitfam 
Training für heute beendet 💪🏼🤦🏼‍♀️
Auch bei diesen Temperaturen wird es durchgezogen! Keine ausreden.☝🏼
wie sagt man so schön von nix kommt nix 💪🏼
#legday #gymgirl #gymgirl #gymtime #fitnesslifestyle #fitnessmotivation #motivation #girlpower #power #girl #hot #goodday #haveaniceday #tattooed #tattoos #tattoo #vonnixkommtnix #adidasshirt #adidas #nike #bodybuilding #bootybuilding
Vamos a por una semana más 😜💪nos queda una última parada, a seguir dandolo todo y disfrutando!! Orgullosa de ti mi campeon! @chriso_aesthetic 🤗😍💗
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#bikinifitness #ifbb #ifbbikini #ifbbspain #bikinicompetitor #modelfitness #fitnessmotivacion #fitnessmodel #gym #gymgirl #womanfit #fitnessgirl #squats #booty #bootybuilding #back #backday #gymtime #bodyart  #bodybuilding #workout #glutes #possing #motivation #fitnesscouple #progress #transformation #parejafit #bodyfitness #fitcouple #bodybuilding
Vamos a por una semana más 😜💪nos queda una última parada, a seguir dandolo todo y disfrutando!! Orgullosa de ti mi campeon! @chriso_aesthetic 🤗😍💗 ▫️ #bikinifitness  #ifbb  #ifbbikini  #ifbbspain  #bikinicompetitor  #modelfitness  #fitnessmotivacion  #fitnessmodel  #gym  #gymgirl  #womanfit  #fitnessgirl  #squats  #booty  #bootybuilding  #back  #backday  #gymtime  #bodyart  #bodybuilding  #workout  #glutes  #possing  #motivation  #fitnesscouple  #progress  #transformation  #parejafit  #bodyfitness  #fitcouple  #bodybuilding 
Morning check ✅
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Plany dietetyczne i treningowe: 📩tkmcoaching@gmail.com 
Trener: @krystian.mura 💑💝
..........
Muscle Zone @mz_store_uk - supplement store: 
5% OFF with "PAT05" ⤵️
🔋www.m-z.pl
🔋www.mz-store.co.uk
..........
#monday #brzuch #shape #longhair #poniedziałek #silownia #fitspiration #hardwork #trening #bikinifitness #bikinicompetitor #ukbff #polishgirl #girlwithmuscles #befit #bodybuilding #polskadziewczyna #instafit #motivation #gymgirl #gymfreak #gymrat #aesthetics #gains #motywacja #progress #fitnessmotivation #gym #glutes #siłownia
Morning check ✅ .......... Plany dietetyczne i treningowe: 📩tkmcoaching@gmail.com Trener: @krystian.mura 💑💝 .......... Muscle Zone @mz_store_uk - supplement store: 5% OFF with "PAT05" ⤵️ 🔋www.m-z.pl 🔋www.mz-store.co.uk .......... #monday  #brzuch  #shape  #longhair  #poniedziałek  #silownia  #fitspiration  #hardwork  #trening  #bikinifitness  #bikinicompetitor  #ukbff  #polishgirl  #girlwithmuscles  #befit  #bodybuilding  #polskadziewczyna  #instafit  #motivation  #gymgirl  #gymfreak  #gymrat  #aesthetics  #gains  #motywacja  #progress  #fitnessmotivation  #gym  #glutes  #siłownia 
I haven't been posting much, but I promise I haven't missed one day in the gym 💪🏼 we've been helping our friends move so we've been a little preoccupied. But yesterday was back and biceps. I'm falling more in love with this lift #deadlift I love working on my form each time and getting better and stronger. It can be a very dangerous lift if you don't have correct form, so it has been very important to me to have a strong and neutral back/hips/neck. Everything must stay in line. Shoulders back, chest up, bar at shins, push hips forward at the top. It's a lot to remember but so important to do so. I take videos so I can see my form and make sure I'm doing everything correct. I know this isn't perfect, but I'm getting there. •
Bonus: I was resting between sets and I said to @mr.handstands that I wanted to be able to deadlift 200lbs by August. He said, "you already can. Just do it. You've already seen yourself do it, now just lift." 👌🏼So after my sets (5 sets; 3 reps at 165lbs) I tried it. It was a little shaky at the top, but overall it felt pretty good. I could have done two more reps I think 😎💪🏼🔥 it's just so cool to have a goal, only to immediately crush it! 👊🏼 annnnnyways, happy Memorial Day everyone! Try to take a moment to remember those who we have lost that fought for our freedom. 🇺🇸 in the mean time, we'll be in the river 😜 #memorialday #weekendvibes #family
I haven't been posting much, but I promise I haven't missed one day in the gym 💪🏼 we've been helping our friends move so we've been a little preoccupied. But yesterday was back and biceps. I'm falling more in love with this lift #deadlift  I love working on my form each time and getting better and stronger. It can be a very dangerous lift if you don't have correct form, so it has been very important to me to have a strong and neutral back/hips/neck. Everything must stay in line. Shoulders back, chest up, bar at shins, push hips forward at the top. It's a lot to remember but so important to do so. I take videos so I can see my form and make sure I'm doing everything correct. I know this isn't perfect, but I'm getting there. • Bonus: I was resting between sets and I said to @mr.handstands that I wanted to be able to deadlift 200lbs by August. He said, "you already can. Just do it. You've already seen yourself do it, now just lift." 👌🏼So after my sets (5 sets; 3 reps at 165lbs) I tried it. It was a little shaky at the top, but overall it felt pretty good. I could have done two more reps I think 😎💪🏼🔥 it's just so cool to have a goal, only to immediately crush it! 👊🏼 annnnnyways, happy Memorial Day everyone! Try to take a moment to remember those who we have lost that fought for our freedom. 🇺🇸 in the mean time, we'll be in the river 😜 #memorialday  #weekendvibes  #family 
Amazing strength
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Credit @alexandre_izzi
#Hardwork #discipline #stronger #shoulders