💪 Health Tip of the Day # 164
Some people think that dropping their calories drastically will help them lose weight.
Your body will actually do the opposite. It will go into starvation mode and hold onto any calories it can cause it doesn't know when it will be fed next!
Tag a friend who believes in super low calorie diets 👇
It makes me so happy when people send me progress pictures😍😍😍💪🏼!
This is Brie and she is one of the many amazing people I'm going to school with next year. The picture on the right marks two weeks of working out everyday and a month of eating really healthy!! On top of working out and eating right, she has been vegan for 3 months 🥑🍓🥒 (these emojis are just what I thought of when she told me lol)!!! •••••••••••••••••••
I'm very proud of my new friend and I can't wait till next year when we're at the gym sweating out butts off together💙🤗💪🏼
Dymatize rewards your commitment with a massive FIBO booth in 10.2/A07! Reward yourself by trying our extraordinary products: tasty flavours, scientifically proven performance and quality ingredients are awaiting you!
Winding down the @vitaminshoppe #vsmakeitcount challenge with an awesome giveaway! Swipe right to check out my training with @vitaminshoppe health enthusiast @theromancruz at @powerhousegym and @teamdymatize favorite products!
To enter to win
1. Watch the videos in this post (swipe right) one video reveals the newest flavor of ISO100
2. Comment below with the newest flavor 👇
#tbt to when I wasn't ready for that jumpsquat🙈 Here's Ben channeling his inner @bradleymartin 😂 @ben.fransoo I miss you so much already😭😭 I hope you find your way back to the dot someday soon, but I am so excited for this new adventure you're about to embark on! Stay strong, stay sexy, and most importantly, stay frosty #BenOnTheBeat ❤️
PS this was BEFORE I cut down to 63kg, so extra shoutouts to Ben for that #youtherealMVP#MyFriendsAreStrongerThanYourFriends
Bit sore, bit stiff, bit injured but not one bit disheartened , I'm only getting started with this roll on the next time I walk into the gym 💪😌 *pics are from last week's chest workout and the last workout for short while #motivated
Be confident! 😀
Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are and aren’t, that you will truly succeed! 💯
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How's your squad game? I've talked before about the importance of surrounding yourself with positive and inspiring people, the same goes for your workout crew/partner.
Do you have a workout buddy?
Do they inspire you to be your best?
Are they on time? (Nothing worse than. Tuning through your ore workout waiting for old mate to show up 🙄😂) Choose you're training partners the same way you choose your friends. Carefully. TAG YOUR SQUAD 😃💪🏼
🇺🇸 First real session here! I take a break in my real training program while we're here, I've made a new temporary program. Today was chest back arms 👊🏻 || 🇫🇷 Première vraie séance ici! Je mets en pause mon vrai programme le temps qu'on est la, je m'en suis fait un provisoire en splitant en 2 seulement ✌🏻. Aujourd'hui c'était dos pec bras 👊🏻