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#TeamIronMilitia #IMC
from @brian93_ - Use your favorite Iron Militia Athlete's Promo Code: " Briang20 " for 15-20% Off Plus get FREE! Apparel thrown into your order all weekend long! Go to IronMiltiaClothing.com Become Legendary ⚒️ #TeamIronMilitia  #IMC 
First deadlift workout in 2 months. Rack pulls to see where I was. 675x1, and fail on 700. Failed right above the knee due to hips not shooting through. I'm back on a ketosis meal plan, so my major goals is fat loss, not necessarily strength gain (even though those two aren't mutually exclusive). My training has taken a backseat to work because overtime=more money for family, and family>training. I'm nearly as bad as Gohan (well maybe not THAT bad, he took 7 years off after the Cell Games lol). I've got a newfound motivation with my son due in a few weeks. If I can drop enough weight to compete at 220 this fall, I'll do it. 260lbs now. #guyswholift #deputysheriff #copswholift
First deadlift workout in 2 months. Rack pulls to see where I was. 675x1, and fail on 700. Failed right above the knee due to hips not shooting through. I'm back on a ketosis meal plan, so my major goals is fat loss, not necessarily strength gain (even though those two aren't mutually exclusive). My training has taken a backseat to work because overtime=more money for family, and family>training. I'm nearly as bad as Gohan (well maybe not THAT bad, he took 7 years off after the Cell Games lol). I've got a newfound motivation with my son due in a few weeks. If I can drop enough weight to compete at 220 this fall, I'll do it. 260lbs now. #guyswholift  #deputysheriff  #copswholift 
When I was in 1st grade I had fifths disease and was out of school for over a week. A girl from my class called my house and ask my mom if she could talk to me- I was around 6/7 at the time so phone calls were rare. I got on the phone and she told me nobody missed me while I was gone and I should just stay sick and never come back *click* 
I dealt with bullying a lot growing up. I'm not telling you this because I want sympathy, but more so to make others realize how much loving myself REALLY means. Bulling caused me to absolutely hate myself. I didn't understand why there were people who hated me so much and what I was doing wrong. I tried to wear the right clothes and say the right things, but not matter what I did the hate followed even until high school.
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I'm not going to say bulling is the cause of the problems that happened in my life, because my actions are my own choices, but it definitely started a spark to self destruction. My journey from there on is a personal one and maybe one day I'll share that- but I do want those who follow my path to know this: The love I exert for myself is not one of cockiness or an inflamed ego. I don't post pictures of my body because I think i'm hot shit: I do these things, among other actions in my life not seen on social media, because it's the most life changing feeling to FINALLY love, accept, and be proud of who you are inside and out. I still have so much further to go and more to learn about my self and others, but I got to this place because I never gave up. 
I am Stronger Than The Struggle. 
#StrongerThanTheStruggle 
#Alphapackathlete
When I was in 1st grade I had fifths disease and was out of school for over a week. A girl from my class called my house and ask my mom if she could talk to me- I was around 6/7 at the time so phone calls were rare. I got on the phone and she told me nobody missed me while I was gone and I should just stay sick and never come back *click* I dealt with bullying a lot growing up. I'm not telling you this because I want sympathy, but more so to make others realize how much loving myself REALLY means. Bulling caused me to absolutely hate myself. I didn't understand why there were people who hated me so much and what I was doing wrong. I tried to wear the right clothes and say the right things, but not matter what I did the hate followed even until high school. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I'm not going to say bulling is the cause of the problems that happened in my life, because my actions are my own choices, but it definitely started a spark to self destruction. My journey from there on is a personal one and maybe one day I'll share that- but I do want those who follow my path to know this: The love I exert for myself is not one of cockiness or an inflamed ego. I don't post pictures of my body because I think i'm hot shit: I do these things, among other actions in my life not seen on social media, because it's the most life changing feeling to FINALLY love, accept, and be proud of who you are inside and out. I still have so much further to go and more to learn about my self and others, but I got to this place because I never gave up. I am Stronger Than The Struggle. #StrongerThanTheStruggle  #Alphapackathlete 
Oh it's a good day when you have your @redcon1official supps to help you get the most out of the day BUT it's a GREAT day when you get them restocked!! Just in time for back day today. I was all out of pre😿and I'm excited to try the Silencer mom stim fat burner🤔🔥 catch the sale that will be live as of tomorrow morning. Turn on post notifications so you don't miss it! It's gonna be a good one👍 stay tuned. 💯
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#RC1Operator #SaulFitPerformance #Alphamale #fitspo #bodybuildinglifestyle #dedication #strengthtraining #health #healthy #Nutrition #fitfam #aesthetic #fitnessfreak #muscles #gains #inspiration #gymmotivation #guyswholift #fitnessaddict #beastmode #personaltraining #beastmode #WeAreRedCon1 #fitnessmodel #fitnessmotivation #trainharderthanme #determination #liftweights #cardio #gymaddict
Oh it's a good day when you have your @redcon1official supps to help you get the most out of the day BUT it's a GREAT day when you get them restocked!! Just in time for back day today. I was all out of pre😿and I'm excited to try the Silencer mom stim fat burner🤔🔥 catch the sale that will be live as of tomorrow morning. Turn on post notifications so you don't miss it! It's gonna be a good one👍 stay tuned. 💯 • • • • • • • • • • #RC1Operator  #SaulFitPerformance  #Alphamale  #fitspo  #bodybuildinglifestyle  #dedication  #strengthtraining  #health  #healthy  #Nutrition  #fitfam  #aesthetic  #fitnessfreak  #muscles  #gains  #inspiration  #gymmotivation  #guyswholift  #fitnessaddict  #beastmode  #personaltraining  #beastmode  #WeAreRedCon1  #fitnessmodel  #fitnessmotivation  #trainharderthanme  #determination  #liftweights  #cardio  #gymaddict 
One layout is of me well overweight, from my freshman year of college all the way to my senior year. I didn't have the freshman 15, I had every year 15. SO, I started a nutritional program little more than a year, with the other layout of me now. It took a whole lot of hard work and discipline with the nutrional program ili use, and countless hours in the weight room. I feel more energetic, motivated, and stronger than what I was then. I plan on continuing doing this because where I am at now isn't good enough for where I want to see myself in the future.

#weightloss #healthyliving #gym #gym💪 #powerlifting #motivation #goals #heretohelp #lifter #lifting #lift #hardwork #fat2fit #guyswholift #hardworkpayingoff #dedication
One layout is of me well overweight, from my freshman year of college all the way to my senior year. I didn't have the freshman 15, I had every year 15. SO, I started a nutritional program little more than a year, with the other layout of me now. It took a whole lot of hard work and discipline with the nutrional program ili use, and countless hours in the weight room. I feel more energetic, motivated, and stronger than what I was then. I plan on continuing doing this because where I am at now isn't good enough for where I want to see myself in the future. #weightloss  #healthyliving  #gym  #gym 💪 #powerlifting  #motivation  #goals  #heretohelp  #lifter  #lifting  #lift  #hardwork  #fat2fit  #guyswholift  #hardworkpayingoff  #dedication 
I haven't lifted in a week but here's a pic from the last time I lifted because I'm a douche bag 😉. #personaltrainer #fitness #guyswholift #fitnessmotivation
I let the #phlebotomy #students at school practice their sticks on me at school the other day, and they missed 3 times while I was that vascular... someone please tell me how that happens!?😂 #VeinsAndGains

#CodyWoolums #NeverStopPushing #ProSupps #gymmotivation #WorkHard #Muscle #bearded #guyswithbeards #guyswithmuscle #GuysWhoLift #weights #powerlifting #lift #liftheavy #nevergiveup #bodybuilder #tattoo #inked #WheelchairBodybuilding #fitsporation
I let the #phlebotomy  #students  at school practice their sticks on me at school the other day, and they missed 3 times while I was that vascular... someone please tell me how that happens!?😂 #VeinsAndGains  #CodyWoolums  #NeverStopPushing  #ProSupps  #gymmotivation  #WorkHard  #Muscle  #bearded  #guyswithbeards  #guyswithmuscle  #GuysWhoLift  #weights  #powerlifting  #lift  #liftheavy  #nevergiveup  #bodybuilder  #tattoo  #inked  #WheelchairBodybuilding  #fitsporation 
You still got some time to get ready for tomorrow. 8:30am "Under Construction" will begin. Learning fun, safe & simple ways to lift weights. As always the atmosphere will be charged & ill be bringing something SPICY 💥🌶
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Saturday 8:30am to 9:30am "Under Construction".🔨⚙️🗜⚓️🚦
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__ ⚫️Where: 42 E Dudley Town Road  Bloomfield CT, 06002 ⚫️ I'll see you there. $10.00
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#healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut  #FitnessBodies #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel  #beast #SquatMafia #igfit #fitfam #bodybuilding #fitspiration #weighttraining #shredded #fitnessmemes #weightlossjourney #girlswholift #flexfriday
You still got some time to get ready for tomorrow. 8:30am "Under Construction" will begin. Learning fun, safe & simple ways to lift weights. As always the atmosphere will be charged & ill be bringing something SPICY 💥🌶 __ Saturday 8:30am to 9:30am "Under Construction".🔨⚙️🗜⚓️🚦 __ __ ⚫️Where: 42 E Dudley Town Road Bloomfield CT, 06002 ⚫️ I'll see you there. $10.00 __ #healthy  #Fitness  #goals  #Gains  #GuysWhoLift  #Weightlifting  #Trainer  #Coach  #GymSelfies  #HealthyLifestyle  #WorkingOut  #FitnessBodies  #WomensFitness  #blackfitness  #transformationtuesday  #fitnessmotivation  #motivation  #fitnessmodel  #beast  #SquatMafia  #igfit  #fitfam  #bodybuilding  #fitspiration  #weighttraining  #shredded  #fitnessmemes  #weightlossjourney  #girlswholift  #flexfriday 
For this weeks #FormCritiqueFriday let's discuss Single Leg RDL's
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This is an awesome booty building exercise IF performed correctly
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Here are some ⚠️MISTAKES⚠️ you want to avoid
🚫Not holding onto something
• You can lose activation if you are focusing on balance versus mind muscle connection
🚫Hyperextending your lower back
• This adds unnecessary pressure to your lower back and can lead to injury

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Here are a couple of tips to keep in mind
✔️SQUEEZE your glutes 🍑 at the top of the lift. You should feel this primarily in your glutes
✔️Generate as much force from your glutes as you can, by thrusting/driving your hips forward. A good cue is to pretend you are leg pressing the floor away from you
✔️Keep a slight bend in knees and keep your extended leg inline with your torso for optimal activation
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Hope this was helpful 🙏🏻
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Online coaching 👇🏻
📧info@thenattyhour.com #tnhdemo #tnhtrainingtips
For this weeks #FormCritiqueFriday  let's discuss Single Leg RDL's _ This is an awesome booty building exercise IF performed correctly _ Here are some ⚠️MISTAKES⚠️ you want to avoid 🚫Not holding onto something • You can lose activation if you are focusing on balance versus mind muscle connection 🚫Hyperextending your lower back • This adds unnecessary pressure to your lower back and can lead to injury _ Here are a couple of tips to keep in mind ✔️SQUEEZE your glutes 🍑 at the top of the lift. You should feel this primarily in your glutes ✔️Generate as much force from your glutes as you can, by thrusting/driving your hips forward. A good cue is to pretend you are leg pressing the floor away from you ✔️Keep a slight bend in knees and keep your extended leg inline with your torso for optimal activation _ Hope this was helpful 🙏🏻 _ Online coaching 👇🏻 📧info@thenattyhour.com #tnhdemo  #tnhtrainingtips 
One of my favorite chest finishers/ab workouts! Being how hard it is to put my feet into the TRX holes, I also count it as part of the workout...😂🤷🏻‍♂️ this workout focuses on pectoral equilibrium while also inducing constant abdominal stimuli. Be sure to exhale before every rep(abdominal crunch as well as push up). This will ensure full abdominal contraction which will align your spine. If you want great posture, do every workout with great posture! As simple as that!
One of my favorite chest finishers/ab workouts! Being how hard it is to put my feet into the TRX holes, I also count it as part of the workout...😂🤷🏻‍♂️ this workout focuses on pectoral equilibrium while also inducing constant abdominal stimuli. Be sure to exhale before every rep(abdominal crunch as well as push up). This will ensure full abdominal contraction which will align your spine. If you want great posture, do every workout with great posture! As simple as that!
And I'm not, I'm not tryin' write a love story
I'm just trying to spark the flames. ---------------------------------------------------- #quote #happy #love #you #funny #guy #model #gym #guys #romance #camera #world #instagood #photooftheday #guyswithtattoos #cute #fashion #instadaily #guyswholift #smile #workout #motivation #life #likeforlike #guyswithstyle #guyswithbeards #boys #male #eyes #malemodel
GoRuck Heavy in DC, 24 hours of pain done, now to get back to my car, and get ready for the tough, for another 12 hours of pain...
GoRuck Heavy in DC, 24 hours of pain done, now to get back to my car, and get ready for the tough, for another 12 hours of pain...
Now I've said again and AGAIN that legs and posing are not one of my fortés 🙅🏽‍♂️ but I'm always looking to improve on weaker points 💪🏾 Also the new brand ambassador to @yellowstonenutra 💪🏾 looking forward to working with them 👌🏽👌🏽👌🏽 #bodybuilding #bodybuildingmotivation #ibbf #miamipro #fit #fitspo #fitsporation #fitness #tattoo #bodybuilder #aesthetics #gym #gymfit #crossfit #aesthetic #vegan #veganbodybuilding #muscle #weights #gym #doyouevenlift #latspread #chestday #zyzz #vegetarian #guyswholift #legday #neverskiplegs #legpress #gymshark #backday
Now I've said again and AGAIN that legs and posing are not one of my fortés 🙅🏽‍♂️ but I'm always looking to improve on weaker points 💪🏾 Also the new brand ambassador to @yellowstonenutra 💪🏾 looking forward to working with them 👌🏽👌🏽👌🏽 #bodybuilding  #bodybuildingmotivation  #ibbf  #miamipro  #fit  #fitspo  #fitsporation  #fitness  #tattoo  #bodybuilder  #aesthetics  #gym  #gymfit  #crossfit  #aesthetic  #vegan  #veganbodybuilding  #muscle  #weights  #gym  #doyouevenlift  #latspread  #chestday  #zyzz  #vegetarian  #guyswholift  #legday  #neverskiplegs  #legpress  #gymshark  #backday 
Those who are going to fast for Ramadan be safe and if you are suffering from an ED you don't have to do it if you think it's going to trigger you. Nothing is more important than your mental health, God will understand. He only wants to see you happy and healthy. Nothing is at the cost of your happiness •  @laurenjauregui @dinahjane97 @allybrookeofficial @normanikordei @camila_cabello (Follow @mamasgirlmila for more) #여름 #하늘 #저녁 #잘자요 #주말 #likeforfollow #like4likes #like4follow #likesforlikes #openrp #newopenrp #fitguy #misunderstood #igfitness #igers #igfit #swolemate #beastmode #muscleguy #guyswholift #gym #gains #goals #iggood #athlete #fitfam #strength #fitguysfit #holistichealth #strong
Those who are going to fast for Ramadan be safe and if you are suffering from an ED you don't have to do it if you think it's going to trigger you. Nothing is more important than your mental health, God will understand. He only wants to see you happy and healthy. Nothing is at the cost of your happiness • @laurenjauregui @dinahjane97 @allybrookeofficial @normanikordei @camila_cabello (Follow @mamasgirlmila for more) #여름  #하늘  #저녁  #잘자요  #주말  #likeforfollow  #like4likes  #like4follow  #likesforlikes  #openrp  #newopenrp  #fitguy  #misunderstood  #igfitness  #igers  #igfit  #swolemate  #beastmode  #muscleguy  #guyswholift  #gym  #gains  #goals  #iggood  #athlete  #fitfam  #strength  #fitguysfit  #holistichealth  #strong 
I know your watching my every move, so get used to this view because you don't have the #heart to see me #facetoface it's called #fear 😈 .... who said #redbull gives you #wings nah son those seated #rows to #grow #back #lats #traps #reardelts #classicphysique #bodybuilding #beastmode #bodybuildingmotivation #gym #gymlife #gymrat #fit #fitfam #fitness #fitnessmotivation #guyswholift #guyswithtattoos #girlswholift #blackfitness #aesthetic #muscles #alpha
I know your watching my every move, so get used to this view because you don't have the #heart  to see me #facetoface  it's called #fear  😈 .... who said #redbull  gives you #wings  nah son those seated #rows  to #grow  #back  #lats  #traps  #reardelts  #classicphysique  #bodybuilding  #beastmode  #bodybuildingmotivation  #gym  #gymlife  #gymrat  #fit  #fitfam  #fitness  #fitnessmotivation  #guyswholift  #guyswithtattoos  #girlswholift  #blackfitness  #aesthetic  #muscles  #alpha 
Some dumbbell bench press from my #pushday yesterday. Full video will be up Sunday! If you haven't already, check out my YouTube channel and subscribe (link in my bio 💪🏻) ------ Every Sunday I put up a video about navigating the "fit" life from my perspective. Hope it helps someone! 💯👌🏻🎬
Some dumbbell bench press from my #pushday  yesterday. Full video will be up Sunday! If you haven't already, check out my YouTube channel and subscribe (link in my bio 💪🏻) ------ Every Sunday I put up a video about navigating the "fit" life from my perspective. Hope it helps someone! 💯👌🏻🎬
Shout out to @on1eclothing for these sweet shirts!! Can't wait to take some shots with these at my next photoshoot!! #physique #instafit #pump #motivation #muscle #abs #tattoos #diet #aesthetic #hardwork #runway #supermodel #dad #dadbod #alternativemodel #gym #driven #fitgear #tattoomodel #fitfam #fashionmodel #fitnessmodel #malemodel #artistic #inked #tatted #fit #sportswear
Flashback friday to last weekend when it was nice out! ☀️☔️ #flashbackfriday #fbf
Basic gym selfie. Been a struggle the last few weeks to stay consistent while battling numerous health issues. Pulled rib muscle, sinus infection and the latest was a case of the hives which I wouldn't wish on my worst enemy, ha! Slowly starting to work back to my "normal" routine and feeling so much better!
Basic gym selfie. Been a struggle the last few weeks to stay consistent while battling numerous health issues. Pulled rib muscle, sinus infection and the latest was a case of the hives which I wouldn't wish on my worst enemy, ha! Slowly starting to work back to my "normal" routine and feeling so much better!
Tu tira sarro de quem acredita em astrologia (eu tiro.  Sozinho,  claro,  pq sou muito educado)?
Então, antes,  olha aí se tu não tá na lista:
Low carb
Detox
Gluten free
Lactose free
Leite é veneno
Carne é veneno
Paleo diet
Dieta vegana é mais saudável
BCAA em jejum
Terapia auricular
Resetação hipotalâmica
Carboidrato engorda
Gel redutor
Modulação hormonal
Foco,  força e fé
Cinta modeladora
Esmaga que cresce
Herbalixo
Criolipólise

A lista não tem fim,  por Crom! 
#personaltrainer #personaltrainer_lifestyle #educaçãofísica #treinadorpessoal #treinopersonalizado #aquiéciência #nobrainnogain #treino_inteligente #guyswholift #girlswholift #saúde
Tu tira sarro de quem acredita em astrologia (eu tiro. Sozinho, claro, pq sou muito educado)? Então, antes, olha aí se tu não tá na lista: Low carb Detox Gluten free Lactose free Leite é veneno Carne é veneno Paleo diet Dieta vegana é mais saudável BCAA em jejum Terapia auricular Resetação hipotalâmica Carboidrato engorda Gel redutor Modulação hormonal Foco, força e fé Cinta modeladora Esmaga que cresce Herbalixo Criolipólise A lista não tem fim, por Crom! #personaltrainer  #personaltrainer_lifestyle  #educaçãofísica  #treinadorpessoal  #treinopersonalizado  #aquiéciência  #nobrainnogain  #treino_inteligente  #guyswholift  #girlswholift  #saúde 
Okay so after my 275 x 12 decided to hit 225 x 22.

Not quite 24 but after doing my first burnout I'm happy with the endurance. 
Speeds been good in both as well. 
#roadto400

#workout #bodybuilding #strong #motivation #instalike #powerlifting #bench #deadlift #squat #squats #gymmemes #gymhumor #love #funny #instamood #gymmotivation #jokes #legday #guyswholift #fitness #quote #stronghouseproject #USPA
Day off from the gym #selfie up in Washington!
Day off from the gym #selfie  up in Washington!
And now for something a little different. A nice 10lb PR for my overhead squat (200lbs) coming off my strength cycle. Looks like I've still got some more in the tank even. #scienceforfitness
And now for something a little different. A nice 10lb PR for my overhead squat (200lbs) coming off my strength cycle. Looks like I've still got some more in the tank even. #scienceforfitness 
I need to invest in more superhero tanks. 
Arm day today: Rope tricep extensions, bar tricep extentions, tricep kickbacks, single arm tricep extentions, reverse grip tri extentions. Dumbell curls, hammer curls, concentration curls, cable curls, single arm cable curls.
I need to invest in more superhero tanks. Arm day today: Rope tricep extensions, bar tricep extentions, tricep kickbacks, single arm tricep extentions, reverse grip tri extentions. Dumbell curls, hammer curls, concentration curls, cable curls, single arm cable curls.
Went up to 365 x1 today. I would normally drop to 225 and hit 20-24 reps but decided to toy with 275 as a burn out today. 
Ended up hitting 275 x 12 not too bad after going heavy. 
Looking to get 315 x 8 soon. #roadto400 
#workout #bodybuilding #strong #motivation #instalike #powerlifting #bench #deadlift #squat #squats #gymmemes #gymhumor #love #funny #instamood #gymmotivation #jokes #legday #guyswholift #fitness #quote #stronghouseproject #USPA
Putting in #work with @blakecurry386 today @red_run_fitness...now it's time to eat. #npc #bodybuilding #workout #mikeblakefit #guyswholift #dadswholift #fitfam #personaltrainer #over40andfit #justlift
@dosullivan_14 deadlifting here with a wider conventional stance. More work has to be done for him from the set up and to performing the lift itself. His butt wasn't very low on the set up then when he lifted the weight it shot up, which left his upper body to struggle to complete the lock out.
@dosullivan_14 deadlifting here with a wider conventional stance. More work has to be done for him from the set up and to performing the lift itself. His butt wasn't very low on the set up then when he lifted the weight it shot up, which left his upper body to struggle to complete the lock out.
The day has arrived ladies & gentlemen.. good luck to all my friends and fellow competitors who have worked so hard getting ready for this show. Also a huge shout out to @icnmorningtonpeninsula who always put on a great show. See y'all there 💪🏻 ----------------------------------------------------#compday#comp#bodybuilding#physique#train#training#weights#weightlifting#gym#gymaddict#lift#guyswholift#fit#fitness#fitnessmodel#model#health#healthy#healthylifestyle#goals#follow#followme
The day has arrived ladies & gentlemen.. good luck to all my friends and fellow competitors who have worked so hard getting ready for this show. Also a huge shout out to @icnmorningtonpeninsula who always put on a great show. See y'all there 💪🏻 ----------------------------------------------------#compday #comp #bodybuilding #physique #train #training #weights #weightlifting #gym #gymaddict #lift #guyswholift #fit #fitness #fitnessmodel #model #health #healthy #healthylifestyle #goals #follow #followme 
Thanks, @gingermuscle for the shout out! 💥💪TGIF
Thanks, @gingermuscle for the shout out! 💥💪TGIF
Yep, I'm becoming that guy. My everything, my ride or die queen. Love this woman. #iifym #mentalhealth #PTSD #MST #physique #physiquecompetitor #cardio #fitlife #fitness #fitfood #gymlife #gym #onedayatatime #goforit #allornothing #flexat50 #guyswholift #tatts #muscle #compete #npc #mensfitness @wilsonville_chevrolet @kgwnews  @c.t.ali.fletcher #quotes #gains #converse #armyvet
In all fairness we learned how to sweep a dirt motor pool as well lol. What's the craziest thing you had to do in the service????
In all fairness we learned how to sweep a dirt motor pool as well lol. What's the craziest thing you had to do in the service????
Smashed arms💪🏻, chowing down on some pasta 🍝 and getting sleep for road trip to Kalamazoo in the am with madre ! Another 13.1 miles here I come 🏅🙌🏻🙌🏻
#gains #instafit #instagram #instagood  #guyswholift #girlswholift #fitness #motivation #boom #fitspo #instafit #gains #gainz #getbig #goals #focus #achieve #fitness #determination #dream #bodybuilding #push #yourself #shoulders #biceps #triceps #follow4follow #gainfollowers
Smashed arms💪🏻, chowing down on some pasta 🍝 and getting sleep for road trip to Kalamazoo in the am with madre ! Another 13.1 miles here I come 🏅🙌🏻🙌🏻 #gains  #instafit  #instagram  #instagood  #guyswholift  #girlswholift  #fitness  #motivation  #boom  #fitspo  #instafit  #gains  #gainz  #getbig  #goals  #focus  #achieve  #fitness  #determination  #dream  #bodybuilding  #push  #yourself  #shoulders  #biceps  #triceps  #follow4follow  #gainfollowers 
My instructor laughed because I took my first shot and was surprised by the kickback.. 😅 Not too bad for a first timer, eh? #GirlsWithGunsAndGuns #TeamCP #TeamCPNE ———————————
Get #wheysted at 👉🏽 www.taaqiacp.com
My instructor laughed because I took my first shot and was surprised by the kickback.. 😅 Not too bad for a first timer, eh? #GirlsWithGunsAndGuns  #TeamCP  #TeamCPNE  ——————————— Get #wheysted  at 👉🏽 www.taaqiacp.com
New workout, new diet, same mind set. Happy #flexfriday !!!! @chrisklevan killing it with the new plan!
New workout, new diet, same mind set. Happy #flexfriday  !!!! @chrisklevan killing it with the new plan!
💪 Health Tip of the Day # 222
I've never been a fan of dumbbell flyes so I suggest you try this variation: seated cable flyes. 
It takes a lot of your bodyweight  out of the flye and allows you to focus solely on contracting your chest. 
Sit ahead of cables for constant tension!
Picked up this exercise from @christianguzmanfitness 👍
Tag a dumbbell flyer!👇
💪 Health Tip of the Day # 222 I've never been a fan of dumbbell flyes so I suggest you try this variation: seated cable flyes. It takes a lot of your bodyweight out of the flye and allows you to focus solely on contracting your chest. Sit ahead of cables for constant tension! Picked up this exercise from @christianguzmanfitness 👍 Tag a dumbbell flyer!👇
Little complex today. Worked up to 285lbs. Getting better everyday. Couldn't do it without the amazing coaches and people of TAS #hard2killathletics #h2kcompready #crossfit #tascrossfit #theathleticstudio #fitness #guyswholift #girlswholift #gainz #321apparel #repsect #trusttheprocess
Shout out to Coach Nick's scientific approach to programming! Huge PRs came out of the current cycle in strength, cardiovascular endurance and skill movements, across all time domains! There were some impressive Karen times this morning! The 5am crew did work during Karen today and no one was left behind. We've got some fun #Strongman toys to play with after the WOD! See the PM classes soon! 👊🏼
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@unitedlifters #SummerVacation #UnitedLifters #CalStrength #CrossFit #Weightlifting #Powerlifting #Community #EarnedNotGiven #BuiltToWin #guyswholift #instagood #fitness #fit #fitfam #fitspo #growth #fitgirls #trainhard #progress #learning #strong #instafit #gym #muscle #health #OlympicLifting #StrongerTogether
Shout out to Coach Nick's scientific approach to programming! Huge PRs came out of the current cycle in strength, cardiovascular endurance and skill movements, across all time domains! There were some impressive Karen times this morning! The 5am crew did work during Karen today and no one was left behind. We've got some fun #Strongman  toys to play with after the WOD! See the PM classes soon! 👊🏼 . . . @unitedlifters #SummerVacation  #UnitedLifters  #CalStrength  #CrossFit  #Weightlifting  #Powerlifting  #Community  #EarnedNotGiven  #BuiltToWin  #guyswholift  #instagood  #fitness  #fit  #fitfam  #fitspo  #growth  #fitgirls  #trainhard  #progress  #learning  #strong  #instafit  #gym  #muscle  #health  #OlympicLifting  #StrongerTogether 
SUUUUPER hot in the gym today so my dynamic work was sweaty af.
110kg squat dubs
152.5kg stiff bar pulls and a swish.
SUUUUPER hot in the gym today so my dynamic work was sweaty af. 110kg squat dubs 152.5kg stiff bar pulls and a swish.
THE MAIN FOCUS IS TO REMAIN FOCUSED
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GREAT LIFT WITH @hollygangholly 💯 .
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#nutrition #gainz #mensphysique #npc #ifbb #roadtopro #allpronutritioninc #savage #eatbigorstay #toptags #ink #army #photoftheday #fuckpolitics #underdogs #guyswholift #headhunterz #post #staystrongaf #veinnutrition
HIIT and Booty workout with @jamie.mcdonald was killer! This Texas heat and humidity is no joke Y'all! 🔥🔥🔥
HIIT and Booty workout with @jamie.mcdonald was killer! This Texas heat and humidity is no joke Y'all! 🔥🔥🔥
#FlashBackFriday to last summer with @celsier_23 . So happy sunny summer weather is finally here ☀️😈 #PostCut #PreBulk #AllFatNow #Crisp
I was feeling really shitty yesterday and it took a lot out of me. But one thing I've learned from when I had depression is to take things day by day because everyday is a new day. Today is gonna be just as shitty unless you get up and do something to stop being upset and down on yourself. That's what I did, I headed straight to the gym when I woke up and had a great workout as you can probably tell with the back sweat and swass lol and now I'm feeling a lot better and happier with myself...it's a new day
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also I know my brother says people don't read long captions on ig so Jacob if you're reading this suck it
I was feeling really shitty yesterday and it took a lot out of me. But one thing I've learned from when I had depression is to take things day by day because everyday is a new day. Today is gonna be just as shitty unless you get up and do something to stop being upset and down on yourself. That's what I did, I headed straight to the gym when I woke up and had a great workout as you can probably tell with the back sweat and swass lol and now I'm feeling a lot better and happier with myself...it's a new day . . . also I know my brother says people don't read long captions on ig so Jacob if you're reading this suck it
Bands make her dance. Hit 275 x 2  without banging up my triceps.
Bands make her dance. Hit 275 x 2 without banging up my triceps.
I swear these two have had their aunts heart from the second I laid eyes on them, but don't let their cuteness fool 😂😂 proud aunt ❤️💛❤️
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#workout #workoutmotivation #workouts #fit #fitness #fitspiration #fitgirls #happylife #fitchicks #girlswholift #cleveland #cle #cleaneats #herbalife #gym #gymlife #ohiocity #LocalCLE #fitguys #guyswholift #ohiocitynutrition #keepitlocalcle #ocn #spiritual #purpose  #energy
Don't be like this pussy boi & show up to the club without a sick mother f*ckin pump. Hit 15-20 sets of bicep/tricep supersets, turn those pussy ass bits of spaghetti into mother f*ckin pregnant pythons. 
#arms #pump #python #club #dontbeabitch #supersets #clublife #realtalk #weekend #getyapumpon #guyswholift #attraction #funny #dontbethatguy #igdaily #igfitness #instafit #fitspiration #fitfam
Happy Friday! I know it's the weekend and all, but Saturdays here at Anytime Fitness Summerlin are made for group classes! The best way to get in shape is with friends and loves ones! One of the group classes with @robbrown702fit_trainer #training #groupclasses #summerbody #summerlin #summer #personaltraining #guyswholift #girlswholift #bikinibody #workout #nutrition #fitness #sweat #lasvegas #healthyeating #fitnessmotivation #fitnessjourney #friends #family
Happy Friday! I know it's the weekend and all, but Saturdays here at Anytime Fitness Summerlin are made for group classes! The best way to get in shape is with friends and loves ones! One of the group classes with @robbrown702fit_trainer #training  #groupclasses  #summerbody  #summerlin  #summer  #personaltraining  #guyswholift  #girlswholift  #bikinibody  #workout  #nutrition  #fitness  #sweat  #lasvegas  #healthyeating  #fitnessmotivation  #fitnessjourney  #friends  #family 
Friday night is for jamming... not sure too many people will find that funny. At all. Nevertheless, working on building those boulder shoulders tonight 💪🏻🏋🏻 #health #fitness #healthy #lean #training #fitnessgoals #traininggoals #gym #workout #shoulders #flexfriday #bouldershoulders #jammer #guyswholift #physique #bulking #notsulking #healthymind #healthybody #healthyfood #fitfamuk #healthyeating #cleaneating #fitfam #fitspo #babysteps #steps
Friday night is for jamming... not sure too many people will find that funny. At all. Nevertheless, working on building those boulder shoulders tonight 💪🏻🏋🏻 #health  #fitness  #healthy  #lean  #training  #fitnessgoals  #traininggoals  #gym  #workout  #shoulders  #flexfriday  #bouldershoulders  #jammer  #guyswholift  #physique  #bulking  #notsulking  #healthymind  #healthybody  #healthyfood  #fitfamuk  #healthyeating  #cleaneating  #fitfam  #fitspo  #babysteps  #steps 
Sale for Anti Estrogen on Amazon for just $29.90! The perfect estrogen blocker with a powerful dose of 50mg of Arimistane per capsule! 
Check it out here: https://www.amazon.com/dp/B06XD4XZG3
Sale for Anti Estrogen on Amazon for just $29.90! The perfect estrogen blocker with a powerful dose of 50mg of Arimistane per capsule! Check it out here: https://www.amazon.com/dp/B06XD4XZG3
I don't know what it is, but every time I'm sick this water picks me back tf up. I guess it's good to take a break from the gallon jugs from time to time.  @essentiawater
I don't know what it is, but every time I'm sick this water picks me back tf up. I guess it's good to take a break from the gallon jugs from time to time. @essentiawater
Working out with a partner is a great way to have that extra motivation while getting fit together! #getfitwithmilan #personaltrainer #fitness #girlswholift #guyswholift #gainz #trainhard #eatclean #fitfam #weightloss #fitnessjourney
Day 423 of #SquatEveryday - changing up the pinned OHS with jerk blocks today, also decided to test out a more narrow grip to force shoulder mobility. It hurts so good. Definitely need to make this transition to narrow grip for me squat jerk. 
@gruntperformance 
#TrainPhit #CrossPhit #Fitness #BodyBuilding #Powerlifting #Weightlifting  #Aesthetics #Athletics #StrengthAndConditioning #MetCon #PosteriorChainPosse #PeanutButterAndJealous #TheyHateUsCuzTheyAnus #LimitlessStrength #FiveFootTwoManletCrew #GuysWhoLift #GuysWithMuscle #CrossFit #MammothMug #QuarterSquatGang #MaStrength #MapleStrength #YYZ #Mitronite #TrainDifferent #GruntPerformance
Day 423 of #SquatEveryday  - changing up the pinned OHS with jerk blocks today, also decided to test out a more narrow grip to force shoulder mobility. It hurts so good. Definitely need to make this transition to narrow grip for me squat jerk. @gruntperformance #TrainPhit  #CrossPhit  #Fitness  #BodyBuilding  #Powerlifting  #Weightlifting  #Aesthetics  #Athletics  #StrengthAndConditioning  #MetCon  #PosteriorChainPosse  #PeanutButterAndJealous  #TheyHateUsCuzTheyAnus  #LimitlessStrength  #FiveFootTwoManletCrew  #GuysWhoLift  #GuysWithMuscle  #CrossFit  #MammothMug  #QuarterSquatGang  #MaStrength  #MapleStrength  #YYZ  #Mitronite  #TrainDifferent  #GruntPerformance 
#flexfriday @otf_delsur #otfdelsur in the house this am 830-1pm brought the power for Strength day! 🍑🍑💪 incline up to 12% on treds and tris-back plus beastin rowing. Heavier weight less reps woot woot. So proud of you all. Brought the smiles the energy and 100! Loved seeing you this am! See ya tomorrow am 930/1040! SB tonight @otf_solanabeach 430/540 #otffam #orangetheorysandiego #orangetheoryfitness #otfculture #strength #girlswholift #guyswholift #flex #npc #npcompetitor #motivation #igfitness #sandiego #weightloss #picoftheday #fitfam #wootwoot #eatclean #healthylifestyle Welcome BRENDEN AND JOHN TO THE CREW!
#flexfriday  @otf_delsur #otfdelsur  in the house this am 830-1pm brought the power for Strength day! 🍑🍑💪 incline up to 12% on treds and tris-back plus beastin rowing. Heavier weight less reps woot woot. So proud of you all. Brought the smiles the energy and 100! Loved seeing you this am! See ya tomorrow am 930/1040! SB tonight @otf_solanabeach 430/540 #otffam  #orangetheorysandiego  #orangetheoryfitness  #otfculture  #strength  #girlswholift  #guyswholift  #flex  #npc  #npcompetitor  #motivation  #igfitness  #sandiego  #weightloss  #picoftheday  #fitfam  #wootwoot  #eatclean  #healthylifestyle  Welcome BRENDEN AND JOHN TO THE CREW!
💙💙💙DEMO TIME!!!!💙💙💙 I'm at United Performance until 7pm tonight giving out amazing ANS Performance samples!!! Oh...and the DEALS!!!!! Buy one ANS Performance product, get 20% off, 2 products get 25% off or 3 products and get 30% OFF!!!! #ANSPerformance #ANSPerformanceAthlete #BrandInBlue #FitFam #FitGirl #FitLadies #FitChicks #FitGuys #FitCouples #FitVegans #Lift #GirlsWhoLift #GuysWhoLift #SheLifts #HeLifts #Powerlifting #Weightlifting #Bodybuilding #HeavyLifting #OlympicLifting #GirlsWithMuscles #Diet #Nutrition #Fitness #Athlete #Athletes #Gym #Cardio #Conditionning #Physique
💙💙💙DEMO TIME!!!!💙💙💙 I'm at United Performance until 7pm tonight giving out amazing ANS Performance samples!!! Oh...and the DEALS!!!!! Buy one ANS Performance product, get 20% off, 2 products get 25% off or 3 products and get 30% OFF!!!! #ANSPerformance  #ANSPerformanceAthlete  #BrandInBlue  #FitFam  #FitGirl  #FitLadies  #FitChicks  #FitGuys  #FitCouples  #FitVegans  #Lift  #GirlsWhoLift  #GuysWhoLift  #SheLifts  #HeLifts  #Powerlifting  #Weightlifting  #Bodybuilding  #HeavyLifting  #OlympicLifting  #GirlsWithMuscles  #Diet  #Nutrition  #Fitness  #Athlete  #Athletes  #Gym  #Cardio  #Conditionning  #Physique 
🏅🏅Big shout out to #cellucor form always bringing to The plate top of The línea products. If you want to be  the best and stay on top of your performance you need to use @cellucor, yes there's a lot of create products out there, and trust me on this one, most of them are trying COPY and in some cases even steal Cellucor award winning formula. 🏅🏅 #protein #preworkout  #ONEDAYATATIME #savage #crossfit #CONSISTENCY#GRINDDNA #rogue #underarmour #chasinggreatness #squats #dopepic #ironparadise #strongman #irontherapy #BEASTMODE  #LIFTHEAVYORGOHOME #alphamale #actorslife #casting  #powerlifting #nextlevelshit  #hardestworkersintheroom #girlswholift #guyswholift
🏅🏅Big shout out to #cellucor  form always bringing to The plate top of The línea products. If you want to be the best and stay on top of your performance you need to use @cellucor, yes there's a lot of create products out there, and trust me on this one, most of them are trying COPY and in some cases even steal Cellucor award winning formula. 🏅🏅 #protein  #preworkout  #ONEDAYATATIME  #savage  #crossfit  #CONSISTENCY #GRINDDNA  #rogue  #underarmour  #chasinggreatness  #squats  #dopepic  #ironparadise  #strongman  #irontherapy  #BEASTMODE  #LIFTHEAVYORGOHOME  #alphamale  #actorslife  #casting  #powerlifting  #nextlevelshit   #hardestworkersintheroom  #girlswholift  #guyswholift 
These young whipper snappers think they can beat me? Show me how you gonna do it,  dont tell me you are,  show me how!! What time you getting up in the morning? Cuz im getting up at three am,  what time you gettin up?? U aint going to bed if u wanna beat me! Love me some Eric thomas!!!#igfitfam #igfit #igers #instaswole #instafit #instagainz #guyswholift #girlswholift #npcphysique #followme #muscleelements #instafamous #noexcuses #fitlife #fitnessjunkie #train #swole #nopainnogain #fitfam #fitness #fitspo  #yoked #igfam  #bodybuilding #aesthetics #vidoftheday #workout #TGNS #avgtoalpha #gymlife
These young whipper snappers think they can beat me? Show me how you gonna do it, dont tell me you are, show me how!! What time you getting up in the morning? Cuz im getting up at three am, what time you gettin up?? U aint going to bed if u wanna beat me! Love me some Eric thomas!!!#igfitfam  #igfit  #igers  #instaswole  #instafit  #instagainz  #guyswholift  #girlswholift  #npcphysique  #followme  #muscleelements  #instafamous  #noexcuses  #fitlife  #fitnessjunkie  #train  #swole  #nopainnogain  #fitfam  #fitness  #fitspo  #yoked  #igfam  #bodybuilding  #aesthetics  #vidoftheday  #workout  #TGNS  #avgtoalpha  #gymlife 
Absolutely destroyed my upper chest today with the help of @smith.julian wow those guillotine presses are LEGIT!! #Motivation #Dedication #Inspiration #PersonalTrainer #LAFitness #Gym #Fitness #FitFam #InstaFit #GuysWhoLift #FlagNorFail #Alphalete #LVFT #MensPhysique #Bodybuilding #Muscle #Chest #DailyPump #T2G
Su right after he killed the stage!! Looking like the first place! Great job!! Very proud of you!! Good luck tomorrow!!
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BikiniFit 바디빌더 선수 일등하신것같습니다! 내일 결과 나오겠지만 너무 멋있고 자랑스럽습니다! 내일 좋은 결과 나오기를💕 .
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#athlete#aesthetic#bikinicompetitor#bodybuilding#bodybuilder#diet#toronto#motivation#fitness#physique#fitspo#gym#workout#girlswholift#guyswholift#토론토#캐나다#운동스타그램#운동#몸짱#헬스타그램#피트니스#트레이닝#트레이너 .
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#athlete#aesthetic#bikinicompetitor#bodybuilding#bodybuilder#diet#toronto#motivation#fitness#physique#fitspo#gym#workout#girlswholift#guyswholift#토론토#캐나다#운동스타그램#운동#몸짱#헬스타그램#피트니스#트레이닝#트레이너
Su right after he killed the stage!! Looking like the first place! Great job!! Very proud of you!! Good luck tomorrow!! _ BikiniFit 바디빌더 선수 일등하신것같습니다! 내일 결과 나오겠지만 너무 멋있고 자랑스럽습니다! 내일 좋은 결과 나오기를💕 . . . . . . #athlete #aesthetic #bikinicompetitor #bodybuilding #bodybuilder #diet #toronto #motivation #fitness #physique #fitspo #gym #workout #girlswholift #guyswholift #토론토 #캐나다 #운동스타그램 #운동 #몸짱 #헬스타그램 #피트니스 #트레이닝 #트레이너  . . . . . . #athlete #aesthetic #bikinicompetitor #bodybuilding #bodybuilder #diet #toronto #motivation #fitness #physique #fitspo #gym #workout #girlswholift #guyswholift #토론토 #캐나다 #운동스타그램 #운동 #몸짱 #헬스타그램 #피트니스 #트레이닝 #트레이너 
What's up y'all... lunch time - means gym time!!!! Today worked arms.💪🏽💪🏽. Bodytrans keeping my body in motion . "A body in motion tends to stay in motion " Isaac Newton ~#bodytrans #body #workout #change #fitness #fitnessmodel #instadaily #worship #artofhomage #build #bodybuilding #fitchick #guyswholift #girlswholift #transformation #smile #fredonia #grace #fashion #jesus #instagood #gymrat #gymislife #personaltrainer #crossfit #nacogdoches #sfa #motivation #cycling #herbalife
What's up y'all... lunch time - means gym time!!!! Today worked arms.💪🏽💪🏽. Bodytrans keeping my body in motion . "A body in motion tends to stay in motion " Isaac Newton ~#bodytrans  #body  #workout  #change  #fitness  #fitnessmodel  #instadaily  #worship  #artofhomage  #build  #bodybuilding  #fitchick  #guyswholift  #girlswholift  #transformation  #smile  #fredonia  #grace  #fashion  #jesus  #instagood  #gymrat  #gymislife  #personaltrainer  #crossfit  #nacogdoches  #sfa  #motivation  #cycling  #herbalife 
Right, so, this is probably the hardest post ive ever had to do. Ive legit deleted , remade , deleted and remade it 4 or 5 times now. This year I've gone on a journey thats changed my life. I didnt just start "working out" I completely reinvented myself in every aspect of my life and honestly the fact that im going to post this proves to ME that i dont give a fuck about what anyone think anymore. Ive been going to the gym for 4 years now but this past 12 months ive immersed myself in the well being and fitness lifestyle. I AM PROUD of my progress, because I used to be miserable , depressed and and generally just not happy. This year I found happiness and thats partially down to the amazing people Ive met and finally realising that nobody is responsible for my happiness but me. Going to be hard staying away from the gym in Ramadan but I know I'll pick up right where I left off, to everyone whose supported me this year im truly and whole heartedly grateful and if youve just been creeping then thats fine too haha as long as ive helped at least 1 person through my posts then im satisfied. Have a blessed Ramadan to those participating and I'll see you all in a month. Hammy out xo
Right, so, this is probably the hardest post ive ever had to do. Ive legit deleted , remade , deleted and remade it 4 or 5 times now. This year I've gone on a journey thats changed my life. I didnt just start "working out" I completely reinvented myself in every aspect of my life and honestly the fact that im going to post this proves to ME that i dont give a fuck about what anyone think anymore. Ive been going to the gym for 4 years now but this past 12 months ive immersed myself in the well being and fitness lifestyle. I AM PROUD of my progress, because I used to be miserable , depressed and and generally just not happy. This year I found happiness and thats partially down to the amazing people Ive met and finally realising that nobody is responsible for my happiness but me. Going to be hard staying away from the gym in Ramadan but I know I'll pick up right where I left off, to everyone whose supported me this year im truly and whole heartedly grateful and if youve just been creeping then thats fine too haha as long as ive helped at least 1 person through my posts then im satisfied. Have a blessed Ramadan to those participating and I'll see you all in a month. Hammy out xo
Pondering my next move!!
Pondering my next move!!
When the mother and daughter both look at you with that look of you disgust me then you know you have had a great coaching session. 👼👼😂
When the mother and daughter both look at you with that look of you disgust me then you know you have had a great coaching session. 👼👼😂
Easy leg and conditioning workout that can be done anywhere. Put 20 small items like balls,dvds, stones etc about 5-15 yards away from you. Pick up half of them by doing big jumps to cover the distance and the other half by single leg hops. Make sure you do it one at a time and give yourself a time period to beat if you are doing this along to keep some positive pressure on yourself. Also remember conscious breath and make every jump a masterpiece. Have a great weekend. Vibe higher.
Easy leg and conditioning workout that can be done anywhere. Put 20 small items like balls,dvds, stones etc about 5-15 yards away from you. Pick up half of them by doing big jumps to cover the distance and the other half by single leg hops. Make sure you do it one at a time and give yourself a time period to beat if you are doing this along to keep some positive pressure on yourself. Also remember conscious breath and make every jump a masterpiece. Have a great weekend. Vibe higher.