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The lion does not concern itself with the opinions of sheep. Get out there and smash the limits, pay no need to the haters. Just turn round and flex at them!  #TeamValkyrie #IAmTheStorm 
#swolefie #pump #instagym #instafit #fit #fitspo #fitfam #Fitness #guyswholift #Warrior #weightlifting #swole #lifting #fitfamuk #liftlife #gymlife #ironaddict #isymfs

Check out @valkyrie_fitness_ click the link in my bio and use code KINGS10 for your discount 💪
💪 Health Tip of the Day # 164
Some people think that dropping their calories drastically will help them lose weight. 
Your body will actually do the opposite. It will go into starvation mode and hold onto any calories it can cause it doesn't know when it will be fed next! 
Tag a friend who believes in super low calorie diets 👇
💪 Health Tip of the Day # 164 Some people think that dropping their calories drastically will help them lose weight. Your body will actually do the opposite. It will go into starvation mode and hold onto any calories it can cause it doesn't know when it will be fed next! Tag a friend who believes in super low calorie diets 👇
Another two #exxxxplosive #milestones congrats to myself 200 #FOLLOWERS and more importantly 1000 #FOLLOWING. I'd like to thank my sponsors #A&W and #McDonalds. You guys know this account is just as much about you guys as it is about me #theROAD #fitness. Keep sending your #DMs I specialize in high intensity powerlifting crossfit bodybuilding #Xtreme workouts and relationship advice #ROADknows , be patient for a response, #DMs are full! Quick meal update, moved to a high McDonalds intake low A&W, #alldaybreakfest changed #THEGAME #pancakes #fit #gym #workout #fitfam #guyswholift #pnw #famous #shred #exxxxplosiveathlete #protien #goals #inspire #dream #sun #lift #weightgain
Another two #exxxxplosive  #milestones  congrats to myself 200 #FOLLOWERS  and more importantly 1000 #FOLLOWING . I'd like to thank my sponsors #A &W and #McDonalds . You guys know this account is just as much about you guys as it is about me #theROAD  #fitness . Keep sending your #DMs  I specialize in high intensity powerlifting crossfit bodybuilding #Xtreme  workouts and relationship advice #ROADknows  , be patient for a response, #DMs  are full! Quick meal update, moved to a high McDonalds intake low A&W, #alldaybreakfest  changed #THEGAME  #pancakes  #fit  #gym  #workout  #fitfam  #guyswholift  #pnw  #famous  #shred  #exxxxplosiveathlete  #protien  #goals  #inspire  #dream  #sun  #lift  #weightgain 
Some clips from my leg day with a little core sprinkled in at the end, if it's not painful to walk in the few days after leg day you're not doing it right. @mindbodysoul_athletics #MBSfamily #MindBodySoul #teamMBS #iam1stphorm #legionofboom #transphormation #phamily #fitness #legday #lvft #bodybuilding #guyswholift #fitfam #fitspo
A great start to the day 😄😄👌🏻👌🏻
Frozen blue berries 
Frozen strawberries 
Scoop of protein 
Banana 
2 table spoons of peanut butter 
Oats
Coconut water .
#nopainnogain #healthy #toned #failureisnotanoption #fitdad #fitness #gym #gains #journey #strong #menshealth #inspire #veins #malemodel #progress #guyswholift #pushinglimits #fitfam #mensphyique #muscle #f4f #gymlife #beastmode #aesthetics #instafit #fitnessaddict #stud #cleaneating #healthy #personaltrainer
A great start to the day 😄😄👌🏻👌🏻 Frozen blue berries Frozen strawberries Scoop of protein Banana 2 table spoons of peanut butter Oats Coconut water . #nopainnogain  #healthy  #toned  #failureisnotanoption  #fitdad  #fitness  #gym  #gains  #journey  #strong  #menshealth  #inspire  #veins  #malemodel  #progress  #guyswholift  #pushinglimits  #fitfam  #mensphyique  #muscle  #f4f  #gymlife  #beastmode  #aesthetics  #instafit  #fitnessaddict  #stud  #cleaneating  #healthy  #personaltrainer 
It makes me so happy when people send me progress pictures😍😍😍💪🏼!
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This is Brie and she is one of the many amazing people I'm going to school with next year. The picture on the right marks two weeks of working out everyday and a month of eating really healthy!! On top of working out and eating right, she has been vegan for 3 months 🥑🍓🥒 (these emojis are just what I thought of when she told me lol)!!! •••••••••••••••••••
I'm very proud of my new friend and I can't wait till next year when we're at the gym sweating out butts off together💙🤗💪🏼
It makes me so happy when people send me progress pictures😍😍😍💪🏼! •••••••••••••••••••••• This is Brie and she is one of the many amazing people I'm going to school with next year. The picture on the right marks two weeks of working out everyday and a month of eating really healthy!! On top of working out and eating right, she has been vegan for 3 months 🥑🍓🥒 (these emojis are just what I thought of when she told me lol)!!! ••••••••••••••••••• I'm very proud of my new friend and I can't wait till next year when we're at the gym sweating out butts off together💙🤗💪🏼
So tonight this happened!! Almost at 4 plates now! New PB squat 170kg, surely my legs can't still be skinny?! 😂😂. 7 weeks to hit 200kg before I diet. I'm gonna smash it.
Fuelled by @mmasnutrition and inspired by @kimberley87___ ❤
- Adam .
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#MUSCLE #CARDIO #CROSSFIT #ZYZZ  #GYMFAM #FITGIRL #FITBOY #WORKOUT #EXERCISE #TRAINDIRTY #BODYBUILDING #ISYMFS #EATCLEAN #FITNESS #FITSPO #FITNESSMODEL #BODYPOWEREXPO #SQUAT #ABS #JUSTLIFT #INSTAFIT #IFBBPRO #fitfam #iifym #instagrambodybuilding #gym #guyswholift #boyswholift #foodie
So tonight this happened!! Almost at 4 plates now! New PB squat 170kg, surely my legs can't still be skinny?! 😂😂. 7 weeks to hit 200kg before I diet. I'm gonna smash it. Fuelled by @mmasnutrition and inspired by @kimberley87___ ❤ - Adam . . . . . . . . #MUSCLE  #CARDIO  #CROSSFIT  #ZYZZ Â  #GYMFAM  #FITGIRL  #FITBOY  #WORKOUT  #EXERCISE  #TRAINDIRTY  #BODYBUILDING  #ISYMFS  #EATCLEAN  #FITNESS  #FITSPO  #FITNESSMODEL  #BODYPOWEREXPO  #SQUAT  #ABS  #JUSTLIFT  #INSTAFIT  #IFBBPRO  #fitfam  #iifym  #instagrambodybuilding  #gym  #guyswholift  #boyswholift  #foodie 
So tonight this happened!! Almost at 4 plates now! New PB squat 170kg, surely my legs can't still be skinny?! 😂😂. 7 weeks to hit 200kg before I diet. I'm gonna smash it.
Fuelled by @mmasnutrition and inspired by @kimberley87___ ❤
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#MUSCLE #CARDIO #CROSSFIT #ZYZZ  #GYMFAM #FITGIRL #FITBOY #WORKOUT #EXERCISE #TRAINDIRTY #BODYBUILDING #ISYMFS #EATCLEAN #FITNESS #FITSPO #FITNESSMODEL #BODYPOWEREXPO #SQUAT #ABS #JUSTLIFT #INSTAFIT #IFBBPRO #fitfam #iifym #instagrambodybuilding #gym #guyswholift #boyswholift #foodie
So tonight this happened!! Almost at 4 plates now! New PB squat 170kg, surely my legs can't still be skinny?! 😂😂. 7 weeks to hit 200kg before I diet. I'm gonna smash it. Fuelled by @mmasnutrition and inspired by @kimberley87___ ❤ . . . . . . . . . . #MUSCLE  #CARDIO  #CROSSFIT  #ZYZZ Â  #GYMFAM  #FITGIRL  #FITBOY  #WORKOUT  #EXERCISE  #TRAINDIRTY  #BODYBUILDING  #ISYMFS  #EATCLEAN  #FITNESS  #FITSPO  #FITNESSMODEL  #BODYPOWEREXPO  #SQUAT  #ABS  #JUSTLIFT  #INSTAFIT  #IFBBPRO  #fitfam  #iifym  #instagrambodybuilding  #gym  #guyswholift  #boyswholift  #foodie 
The new @blackmarketlabs limited edition pre workout flavor just landed!
**Blueberry pomegranate**
Available in Cuts, Fierce Tone, and Bulk editions! .
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#teambodygoods
#wegotyoucovered
#dmaa #workouts #virusintl #workout #gainz #ranchocucamonga #upland #fontana #ontario #rialto #montclair #pomona #sgv #inlandempire #squats #hiit #powerlifting #aesthetics #crossfit #calisthenics #girlswholift #guyswholift #deadlifts #detox  #sacrifice #gymlife #livefit #cleanse
The new @blackmarketlabs limited edition pre workout flavor just landed! **Blueberry pomegranate** Available in Cuts, Fierce Tone, and Bulk editions! . . . . . #teambodygoods  #wegotyoucovered  #dmaa  #workouts  #virusintl  #workout  #gainz  #ranchocucamonga  #upland  #fontana  #ontario  #rialto  #montclair  #pomona  #sgv  #inlandempire  #squats  #hiit  #powerlifting  #aesthetics  #crossfit  #calisthenics  #girlswholift  #guyswholift  #deadlifts  #detox  #sacrifice  #gymlife  #livefit  #cleanse 
Follow Marine @_killa_cam__ -
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Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Just please be patient there is up to a two month wait on features.
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #tattedmilitary #girlswithmuscle #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #girlswithtattoos #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #usn #navy #navylife #americasnavy
Follow Marine @_killa_cam__ - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Just please be patient there is up to a two month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #tattedmilitary  #girlswithmuscle  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #girlswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #usn  #navy  #navylife  #americasnavy 
Quick trip down memory lane. Virgin Island with my queen was a huge success! It put alot of things into #perspective
Quick trip down memory lane. Virgin Island with my queen was a huge success! It put alot of things into #perspective 
Dymatize rewards your commitment with a massive FIBO booth in 10.2/A07! Reward yourself by trying our extraordinary products: tasty flavours, scientifically proven performance and quality ingredients are awaiting you!
@dymatize_europe
@teamdymatize
@dymatize
Dymatize rewards your commitment with a massive FIBO booth in 10.2/A07! Reward yourself by trying our extraordinary products: tasty flavours, scientifically proven performance and quality ingredients are awaiting you! @dymatize_europe @teamdymatize @dymatize
Winding down the @vitaminshoppe #vsmakeitcount challenge with an awesome giveaway! Swipe right to check out my training with @vitaminshoppe health enthusiast @theromancruz at @powerhousegym and @teamdymatize favorite products!
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To enter to win
1. Watch the videos in this post (swipe right) one video reveals the newest flavor of ISO100
2. Comment below with the newest flavor 👇
#Dymatize #giveaway
Winding down the @vitaminshoppe #vsmakeitcount  challenge with an awesome giveaway! Swipe right to check out my training with @vitaminshoppe health enthusiast @theromancruz at @powerhousegym and @teamdymatize favorite products! - To enter to win 1. Watch the videos in this post (swipe right) one video reveals the newest flavor of ISO100 2. Comment below with the newest flavor 👇 #Dymatize  #giveaway 
#Thursday #gains once the clock hits it's time to #gogetit love when there's people of all ages #mkngnz #athletes #adults #sports #fitness #workout #exercise #muscles #party #gains #music #makegainstoday #grind #sweat #guyswholift #girlswholift #work #hardwork
Great motto to live by! If your doing this for the attention and the validation of others you need to reevaluate things!
Great motto to live by! If your doing this for the attention and the validation of others you need to reevaluate things!
Thumbs up #thursdaynight shout out to everyone that follows their dream of a better body, and lifestyle #instafit #instafitness #gettingstronger #gettingthejobdone #muscles #pumped #jaycutlerclassic #jackedup #guyswholift #gymaholic #💪 #thursday #runningman #swoleandflexy #bodybuilder
Lemon Bruschetta Chicken in time for spring! Just ignore the snow outside....
Lemon Bruschetta Chicken in time for spring! Just ignore the snow outside....
It all starts with a vision..
It all starts with a vision..
Power couple alert!! Look at these two! Tracey and Marcus have been doing private sessions with me since last fall, and they've both seen amazing progress, especially since they hadn't trained in a gym setting before. Each has different physical goals and stability/mobility needs or priority areas, so it's important I design their programs and prescribe homework accordingly. You guys are awesome and it's such a privilege to train you!

If any of you out there have been on the fence about enhancing your exercise regimen, I would love to help you on your journey! Budget friendly options and a free consult/fitness assessment as always 💪

#girlsthatlift #guyswholift #fitnessmotivation #fitness #weightlifting #fitnessgoals #goals #gains #fitfam #personaltrainer #gym #gymrat #train #exercise #health #toronto #leslieville #powercouple
Power couple alert!! Look at these two! Tracey and Marcus have been doing private sessions with me since last fall, and they've both seen amazing progress, especially since they hadn't trained in a gym setting before. Each has different physical goals and stability/mobility needs or priority areas, so it's important I design their programs and prescribe homework accordingly. You guys are awesome and it's such a privilege to train you! If any of you out there have been on the fence about enhancing your exercise regimen, I would love to help you on your journey! Budget friendly options and a free consult/fitness assessment as always 💪 #girlsthatlift  #guyswholift  #fitnessmotivation  #fitness  #weightlifting  #fitnessgoals  #goals  #gains  #fitfam  #personaltrainer  #gym  #gymrat  #train  #exercise  #health  #toronto  #leslieville  #powercouple 
Check the profile for new feature instructions 📲 
Athlete: @zacaynsley 
Follow @checkmyfitness 
When your fitness needs a little extra exposure
Check the profile for new feature instructions 📲 Athlete: @zacaynsley Follow @checkmyfitness When your fitness needs a little extra exposure
Killed today's gym session 👌🏻💪🏻!! Hit up beacon hill GoodLife which was EMPTY and powered through an hour and a half of sweat 👊🏻. I started my power surge with @cygenlabs decimate pre workout and ended it with their isolate protein. Fuel yourself up properly before and after - check them out online and use my discount code for 10% off.  #guyswholift #goodlife  #health #fitnessmotivation #trainmean #fitlife #lifting #fitness #bodybuilding #workout #dedication #nutrition #yeg #alberta #inkedfitness #yyc #yycfit #calgary #supplements #gym #teamcygen #cygenlabs #athlete #relationshipgoals #wellness #food  #ilovefood #jacked #ripped
Killed today's gym session 👌🏻💪🏻!! Hit up beacon hill GoodLife which was EMPTY and powered through an hour and a half of sweat 👊🏻. I started my power surge with @cygenlabs decimate pre workout and ended it with their isolate protein. Fuel yourself up properly before and after - check them out online and use my discount code for 10% off. #guyswholift  #goodlife  #health  #fitnessmotivation  #trainmean  #fitlife  #lifting  #fitness  #bodybuilding  #workout  #dedication  #nutrition  #yeg  #alberta  #inkedfitness  #yyc  #yycfit  #calgary  #supplements  #gym  #teamcygen  #cygenlabs  #athlete  #relationshipgoals  #wellness  #food  #ilovefood  #jacked  #ripped 
Decided to give 405 a shot for the first time ever after squats last night. I never go over 315. Not pretty but I'll take it! 
#fitness #fitnessmotivation #fitfam #gainz #motivation #gym #gymlife #gymflow #igfitness #workout #workoutmotivation #gymaddict #legday #lift #healthy #igfit  #goals #results #exercise #cleaneating #instafit #fitspo #gymjunkie #aesthetics  #fitlife #guyswholift #squats #gymrat #gains #alpha
Guess who got a new toy for his stream 😏

Partners 👥
@zawantha💀
@heartlessfirefly🙊
@earthtoalix💣
@gigabitegreg🤘
@impureking827 🔫
@thesynfulbear 🐻
@fierceshewolf 🦄
@colons_media 💻
Ignore these 😏
#blueyeti
#streaming #streamer #stream #twitch #twitchgamer #guygamer #graphicartist #pc #ps4 #xboxone #guyswithtattoos #guyswholift #nerd #photooftheday #overwatch #gamer #h1z1 #forhonor #destiny #halo #followme #horizonzerodawn #leagueoflegends
Guess who got a new toy for his stream 😏 Partners 👥 @zawantha💀 @heartlessfirefly🙊 @earthtoalix💣 @gigabitegreg🤘 @impureking827 🔫 @thesynfulbear 🐻 @fierceshewolf 🦄 @colons_media 💻 Ignore these 😏 #blueyeti  #streaming  #streamer  #stream  #twitch  #twitchgamer  #guygamer  #graphicartist  #pc  #ps4  #xboxone  #guyswithtattoos  #guyswholift  #nerd  #photooftheday  #overwatch  #gamer  #h1z1  #forhonor  #destiny  #halo  #followme  #horizonzerodawn  #leagueoflegends 
Throwback Thursday to when I thought my body was at its full potential due to genetics on the left. The right is my realization it wasn't and still knowing that I can push further! Can't wait to see where I get to in the following years to come! . . . . . . 
#ghostlifestyle #ectomorph #guyswholift  #dedication #gymrat #gainz #lifting #liftheavy#fitfam #fitness  #nevergiveup #motivation #guyswithabs  #strength #fitnessenthusiasts  #followforfollow #follow #instafit #bodybuilding #worldgym #fitnesslifestyle #gymapparel #transformation #throwbackthursdays #flex #gymlife #summershredding #optimumnutrition
Throwback Thursday to when I thought my body was at its full potential due to genetics on the left. The right is my realization it wasn't and still knowing that I can push further! Can't wait to see where I get to in the following years to come! . . . . . . #ghostlifestyle  #ectomorph  #guyswholift Â  #dedication  #gymrat  #gainz Â #lifting  #liftheavy #fitfam  #fitness Â  #nevergiveup  #motivation  #guyswithabs Â  #strength  #fitnessenthusiasts Â  #followforfollow  #follow  #instafit  #bodybuilding  #worldgym  #fitnesslifestyle  #gymapparel  #transformation  #throwbackthursdays  #flex  #gymlife  #summershredding  #optimumnutrition 
My lioness 🦁 #lioness #mine #latewcw
Came back for that elusive 455lb #Squat that I couldn't get last week. This was my 4th attempt today. Not the prettiest, but I'll take it for today. Aim for lower next time. Thanks @damnn_tee. Back to work tomorrow. #SquatDamn #GetFitOrDieTrying #Fitness #GuysWhoLift #HardWork #PainIsTemporary #KeepPushing #NeverGiveUp #TrustTheProcess #StayTheCourse #EatDogEat #LegDay #DropItLikeASquat #Progress #Gym #GetOffTheCouch
Tired of your basic and boring over priced protein? We just released 5 new exotic flavors at www.YellowstoneNutra.com
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Your post workout shake just got a whole lot tastier. Enjoy our Cinnamon Toast Crunch, Chocolate Peanut Butter Cup, Cookies & Cream, Fruit Loops and Chocoquik flavors!
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#lift #swolemates #fitfam #girlswholift #girlsthatlift #guysthatlift #guyswholift #shredded #swole #npc #mensphysique #bodybuilding #fatloss #weightloss #shredded #shredz #chestday #flexfriday #legday #armday #npcbikini #nasm #fitspo #fitgirls #gymshark #powerlifting #gymrat #iifym
Tired of your basic and boring over priced protein? We just released 5 new exotic flavors at www.YellowstoneNutra.com - Your post workout shake just got a whole lot tastier. Enjoy our Cinnamon Toast Crunch, Chocolate Peanut Butter Cup, Cookies & Cream, Fruit Loops and Chocoquik flavors! - #lift  #swolemates  #fitfam  #girlswholift  #girlsthatlift  #guysthatlift  #guyswholift  #shredded  #swole  #npc  #mensphysique  #bodybuilding  #fatloss  #weightloss  #shredded  #shredz  #chestday  #flexfriday  #legday  #armday  #npcbikini  #nasm  #fitspo  #fitgirls  #gymshark  #powerlifting  #gymrat  #iifym 
If you thought @steven_zorbas ’ journey was going well, @adam__simon is leading the road from small to smaller. It was just 2 weeks ago that he was pulling 485 for 5, and here is a casual 405 for 5. Things are looking great on his quest for smallness!
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#lycantraining #trainlycan #strength #lift #lifting #deadlift #deadlifts #legs #athlete #gym #guyswholift #girlswholift #gymlife #workout #training #exercise #fitness #tshirt #apparel #gymwear #success #raceto135 #lifestyle
If you thought @steven_zorbas ’ journey was going well, @adam__simon is leading the road from small to smaller. It was just 2 weeks ago that he was pulling 485 for 5, and here is a casual 405 for 5. Things are looking great on his quest for smallness! - - - - - #lycantraining  #trainlycan  #strength  #lift  #lifting  #deadlift  #deadlifts  #legs  #athlete  #gym  #guyswholift  #girlswholift  #gymlife  #workout  #training  #exercise  #fitness  #tshirt  #apparel  #gymwear  #success  #raceto135  #lifestyle 
Chloe from Popeye's Danforth is hanging out at LA Fitness from 5-8pm! Go try some samples and get your nifty little $10 Popeye Buck coupon!! 😃

#Repost @chloesrokow with @repostapp
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Guess where I am... 😉
I'm at LA Fitness @ Victoria Park from 5-8pm today, sampling some products from #popeyesdanforth and handing out those handy $10 Popeye Buck coupons! 
#lafitness #popeyesdanforth #popeyessupplements #fitlife #fitfam #fitness #gymrat #gymlife #girlswholift #guyswholift #doyouevenlift #fitguys #fitgirls #helifts #shelifts #instafit #supplife
Chloe from Popeye's Danforth is hanging out at LA Fitness from 5-8pm! Go try some samples and get your nifty little $10 Popeye Buck coupon!! 😃 #Repost  @chloesrokow with @repostapp ・・・ Guess where I am... 😉 I'm at LA Fitness @ Victoria Park from 5-8pm today, sampling some products from #popeyesdanforth  and handing out those handy $10 Popeye Buck coupons! #lafitness  #popeyesdanforth  #popeyessupplements  #fitlife  #fitfam  #fitness  #gymrat  #gymlife  #girlswholift  #guyswholift  #doyouevenlift  #fitguys  #fitgirls  #helifts  #shelifts  #instafit  #supplife 
Guess where I am... 😉
I'm at LA Fitness @ Victoria Park from 5-8pm today, sampling some products from #popeyesdanforth and handing out those handy $10 Popeye Buck coupons! 
#lafitness #popeyesdanforth #popeyessupplements #fitlife #fitfam #fitness #gymrat #gymlife #girlswholift #guyswholift #doyouevenlift #fitguys #fitgirls #helifts #shelifts #instafit #supplife
#tbt to when I wasn't ready for that jumpsquat🙈 Here's Ben channeling his inner @bradleymartin 😂 @ben.fransoo I miss you so much already😭😭 I hope you find your way back to the dot someday soon, but I am so excited for this new adventure you're about to embark on! Stay strong, stay sexy, and most importantly, stay frosty #BenOnTheBeat ❤️
PS this was BEFORE I cut down to 63kg, so extra shoutouts to Ben for that #youtherealMVP #MyFriendsAreStrongerThanYourFriends
#tbt  to when I wasn't ready for that jumpsquat🙈 Here's Ben channeling his inner @bradleymartin 😂 @ben.fransoo I miss you so much already😭😭 I hope you find your way back to the dot someday soon, but I am so excited for this new adventure you're about to embark on! Stay strong, stay sexy, and most importantly, stay frosty #BenOnTheBeat  ❤️ PS this was BEFORE I cut down to 63kg, so extra shoutouts to Ben for that #youtherealMVP  #MyFriendsAreStrongerThanYourFriends 
People say I must be on steroids, well I take that as a compliment and I don't blame them because there must be something unnatural in me to be able to do what they can't even imagine.
Mr. India 2017 5th position. .
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Follow for daily Fitness updates
@anveshakbhalla
@anveshakbhalla
@anveshakbhalla
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel #gymlife #posing #MrIndia  #model #physique #biceps #aesthetic  #healthychoices #neverquit #beard #bodybuilding #getfit #gonatural #goheavy #abs #sidechest #igfitness #dedication #followback #fitfam #workout #cleaneating #exercise #fitness #guyswholift #keepgrinding #bodybuildingcom #fistagram
People say I must be on steroids, well I take that as a compliment and I don't blame them because there must be something unnatural in me to be able to do what they can't even imagine. Mr. India 2017 5th position. . . . . . . Follow for daily Fitness updates @anveshakbhalla @anveshakbhalla @anveshakbhalla ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel  #gymlife  #posing  #MrIndia  #model  #physique  #biceps  #aesthetic  #healthychoices  #neverquit  #beard  #bodybuilding  #getfit  #gonatural  #goheavy  #abs  #sidechest  #igfitness  #dedication  #followback  #fitfam  #workout  #cleaneating  #exercise  #fitness  #guyswholift  #keepgrinding  #bodybuildingcom  #fistagram 
Bit sore, bit stiff, bit injured but not one bit disheartened , I'm only getting started with this roll on the next time I walk into the gym 💪😌 *pics are from last week's chest workout and the last workout for short while #motivated
Bit sore, bit stiff, bit injured but not one bit disheartened , I'm only getting started with this roll on the next time I walk into the gym 💪😌 *pics are from last week's chest workout and the last workout for short while #motivated 
👻-domortiz3
👻-domortiz3
Be confident! 😀
Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are and aren’t, that you will truly succeed! 💯
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Become My Online Client Today!⤵️
🏆WWW.BRANDONSHREDDED.COM🏆
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Be confident! 😀 Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are and aren’t, that you will truly succeed! 💯 . Become My Online Client Today!⤵️ 🏆WWW.BRANDONSHREDDED.COM🏆 .
New training equipment. So psyched to develop new combos for #polerotica at #starscabaret hosted by @exotic_mag and @djdickhennessy 
#model #modelmayhem #stripper #dancer #fitness #fitnessbabes #fitfam #fitnation #curves #glutes #pole #poletrick #polefitness #cleaneating #guyswholift #girlswholift #clubs #pdx
Snatch technique tonight!! Love weightligting after the main wod. Plus i hit my snatch pr for 2 tonight so time so try bump up that weight! 😄😄
Snatch technique tonight!! Love weightligting after the main wod. Plus i hit my snatch pr for 2 tonight so time so try bump up that weight! 😄😄
How's your squad game? I've talked before about the importance of surrounding yourself with positive and inspiring people, the same goes for your workout crew/partner. 
Do you have a workout buddy?
Do they inspire you to be your best?
Are they on time? (Nothing worse than. Tuning through your ore workout waiting for old mate to show up 🙄😂) Choose you're training partners the same way you choose your friends. Carefully. TAG YOUR SQUAD 😃💪🏼
📷 @taligphotography 
#goodvibes #positivity #inspiration #squad
How's your squad game? I've talked before about the importance of surrounding yourself with positive and inspiring people, the same goes for your workout crew/partner. Do you have a workout buddy? Do they inspire you to be your best? Are they on time? (Nothing worse than. Tuning through your ore workout waiting for old mate to show up 🙄😂) Choose you're training partners the same way you choose your friends. Carefully. TAG YOUR SQUAD 😃💪🏼 📷 @taligphotography #goodvibes  #positivity  #inspiration  #squad 
This guy downs a litre bottle of fizzy pop by his second exercise!!
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Every single time!! That cant be healthy.
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#kindness #motivation #fit #physique #girlswholift #guyswholift #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #squat #grind #lifestyle #markwahlberg
Today's workout was a good one, did a Shoulders, Traps and Calves routine, followed up an Ab circuit, finished up with a 30 minute cardio session. Summers coming. #Shoulders #Traps #Calves #Abs #Cardio #ISYMFS #IronAddict #ClangingAndBanging #Spartan #TrainHard #ChallengeYourself #BeastMode #FitLife #Fit #Fitness #FitFam #FitCops #TBL #ThinBlueLine #FitCopsNation #ArmyStrong #Veteran #PoliceOfficer #BlueLineFit #GymRat #BostonStrong #GuysWhoLift #Gains
Today's workout was a good one, did a Shoulders, Traps and Calves routine, followed up an Ab circuit, finished up with a 30 minute cardio session. Summers coming. #Shoulders  #Traps  #Calves  #Abs  #Cardio  #ISYMFS  #IronAddict  #ClangingAndBanging  #Spartan  #TrainHard  #ChallengeYourself  #BeastMode  #FitLife  #Fit  #Fitness  #FitFam  #FitCops  #TBL  #ThinBlueLine  #FitCopsNation  #ArmyStrong  #Veteran  #PoliceOfficer  #BlueLineFit  #GymRat  #BostonStrong  #GuysWhoLift  #Gains 
Looking to change up your chest workout? Nex Level Trainer @amarino90 demonstrates how changing bench/cable/hand positioning alters the whole exercise so you can hit your chest from every angle! #cableworkout #cablemachine #chestworkout #chestday #fitfam #fitness #funtionalfitness #functionaltraining #training #DYEL #workout #gym #gymlife #exercise #healthyliving #lifting #strengthtraining #maximumeffort #guyswholift #guysthatlift #gymrat #dinosaurroar
Looking to change up your chest workout? Nex Level Trainer @amarino90 demonstrates how changing bench/cable/hand positioning alters the whole exercise so you can hit your chest from every angle! #cableworkout  #cablemachine  #chestworkout  #chestday  #fitfam  #fitness  #funtionalfitness  #functionaltraining  #training  #DYEL  #workout  #gym  #gymlife  #exercise  #healthyliving  #lifting  #strengthtraining  #maximumeffort  #guyswholift  #guysthatlift  #gymrat  #dinosaurroar 
🇺🇸 First real session here! I take a break in my real training program while we're here, I've made a new temporary program. Today was chest back arms 👊🏻 || 🇫🇷 Première vraie séance ici! Je mets en pause mon vrai programme le temps qu'on est la, je m'en suis fait un provisoire en splitant en 2 seulement ✌🏻. Aujourd'hui c'était dos pec bras 👊🏻
🇺🇸 First real session here! I take a break in my real training program while we're here, I've made a new temporary program. Today was chest back arms 👊🏻 || 🇫🇷 Première vraie séance ici! Je mets en pause mon vrai programme le temps qu'on est la, je m'en suis fait un provisoire en splitant en 2 seulement ✌🏻. Aujourd'hui c'était dos pec bras 👊🏻
@cindyjfit -  Brains + Gains @lincolncateringco ❤️ Got my whitefish + brown rice with me. (filtered water in glass kombucha bottle) Don't care if I stink up the room. A girls gotta eat! 💪🏽🐟
@cindyjfit - Brains + Gains @lincolncateringco ❤️ Got my whitefish + brown rice with me. (filtered water in glass kombucha bottle) Don't care if I stink up the room. A girls gotta eat! 💪🏽🐟
Doesn't matter if you're overweight, out of shape, bigger, smaller, ripped af, a beginner or a veteran.... if you're in the gym trying to better yourself, mad respect to you. 👏🏼✌🏼 #workout #iworkout #ilift #guyswholift #guyswhoflex #fit #fitspo #fitfam #fitguy #abs #chest #arms #shoulders #legs #muscle #muscleguy #guyswithmuscle #workhard #workforit #motivation #inspiration #cdgfitness #betteryourself
Some good ol grilled fish tacos on some mini gluten free 🌽 tortillas for my post workout meal today! I was craving tacos and I got em. #cleaneating #withamexicantwist 🇲🇽 #youcantoutworkahorribediet #vshape #thetighterthebetter #gainsstartinthekitchen #itsnotadiet #healthylivin #itsalifestyle #fitness #fitlife #boutthatlife #guyswholift #guyswhocook #blessed #thankful
Be sure to get into @massrocky today to stock up on all your @irondynastyliftwear gear! Speak to @edwingregory1 for the hookup!
Be sure to get into @massrocky today to stock up on all your @irondynastyliftwear gear! Speak to @edwingregory1 for the hookup!
Our Self Defense Clinic is scheduled for Saturday April 1st at 11am.  Learn step by step techniques from the pros! 
Defend and survive the attack 💪🏽
A must have skill in this day and age! Click on the link in the bio section, above 👆🏽 #teamalvarez #teamswole #fitfam #npc #mensphysique #eatsleeptrainrepeat #allday #whateverittakes #flex #traininsane #eatcleantraindirty #cardio #guyswholift #womenwholift #gymrats #fitness #pumpday #female #kickboxing #fitnessmotivation #gymlife #coralsprings #hiit #selfdefense #miami #awareness #personaltrainer #fortlauderdale #martialarts #mma
Our Self Defense Clinic is scheduled for Saturday April 1st at 11am. Learn step by step techniques from the pros! Defend and survive the attack 💪🏽 A must have skill in this day and age! Click on the link in the bio section, above 👆🏽 #teamalvarez  #teamswole  #fitfam  #npc  #mensphysique  #eatsleeptrainrepeat  #allday  #whateverittakes  #flex  #traininsane  #eatcleantraindirty  #cardio  #guyswholift  #womenwholift  #gymrats  #fitness  #pumpday  #female  #kickboxing  #fitnessmotivation  #gymlife  #coralsprings  #hiit  #selfdefense  #miami  #awareness  #personaltrainer  #fortlauderdale  #martialarts  #mma 
Today's WOD was amazing! It's seriously hindered my performance at crossfit tonight due to all the assault biking, rowing and rounds of "Cindy" with @jamesgrogan15 and @lucyt16 #crossfit #crossfituk #cindy #crossfitguys #guyswholift #olylift #crossfitportishead