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The box.
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Be like him or her.
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Don't stand out; blend in.
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Don't ask questions.
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Don't touch that, do this, be that.
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You can't.
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You can't
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Get in the box.
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Our whole lives we are told to get inside the box.
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Yet, inside each of us wants to be remembered. It's human nature...our mortality project.
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The ones who get remembered walk upstream. Those who are different. The ones who said screw this box and burned it.
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Subconsciously we know this yet we all want to be like Mike!
The box. - Be like him or her. - Don't stand out; blend in. - Don't ask questions. - Don't touch that, do this, be that. - You can't. - You can't - Get in the box. - Our whole lives we are told to get inside the box. - Yet, inside each of us wants to be remembered. It's human nature...our mortality project. - The ones who get remembered walk upstream. Those who are different. The ones who said screw this box and burned it. - Subconsciously we know this yet we all want to be like Mike!
Great to have the LeGeNd ESME back!! She's here to tone up and look awesome in time for summer ๐ŸŒž๐Ÿ‘™ let's start your journey and get you back in the best shape of your life ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ
Great to have the LeGeNd ESME back!! She's here to tone up and look awesome in time for summer ๐ŸŒž๐Ÿ‘™ let's start your journey and get you back in the best shape of your life ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ
5 years ago I never would have guess I'd be at the gym on a Friday night training legs!

Ps. it's near impossible to take a photo of your calves ๐Ÿ˜‚
#timsteam #phantm #legday #fridaynightatthebar #spartansgymkilsyth @spartansgymkilsyth
Fit and Sexy ๐ŸŒŸ @brett__mitchell ๐Ÿ”ฅ @rjportales ๐Ÿ’ฆ @brett__mitchell โญ @rjportales
๐Ÿ‘ #flexfriday ๐Ÿ’ช
#fitsexyguys #alphamale #bigbulge #fitgay #fitlads #gaymuscles #gaystud #gayuk #hotgay #hotmuscles #maleforce
๐Ÿ“ท ๐Ÿ’ฅ
#bodybuilding 
#gymwear
#guysthatlift 
#goodvibe 
#gayfur 
#physique
#gayinked ๐Ÿ“ท ๐Ÿ’ฅ
#hunk #instamuscle #jock #menslockerroom #muscle #musclehunk #muscleworship #scruff #sexygay #vpl #woof
Fit and Sexy ๐ŸŒŸ @brett__mitchell ๐Ÿ”ฅ @rjportales ๐Ÿ’ฆ @brett__mitchell โญ @rjportales ๐Ÿ‘ #flexfriday  ๐Ÿ’ช #fitsexyguys  #alphamale  #bigbulge  #fitgay  #fitlads  #gaymuscles  #gaystud  #gayuk  #hotgay  #hotmuscles  #maleforce  ๐Ÿ“ท ๐Ÿ’ฅ #bodybuilding  #gymwear  #guysthatlift  #goodvibe  #gayfur  #physique  #gayinked  ๐Ÿ“ท ๐Ÿ’ฅ #hunk  #instamuscle  #jock  #menslockerroom  #muscle  #musclehunk  #muscleworship  #scruff  #sexygay  #vpl  #woof 
Every booty deserves a pair of white shorts.. well because they make the gainz look good..
White shorts every day
Livesore.net
Coupon code:Vegas 
With an awesome booty she's one of my favorites @mooksierra 
#usaw #girlswholift #snatch #cleanandjerk #weightlifting #powerlifting #guysthatlift #lift #fitgirl #olympiclifting #strongwomen #gymgirl #strong #mma  #fitfam #shredded #bodybuilders #gymlife #gymflow #fitlife #physique #chicksthatlift #girlswithmuscles#reno#nevada#vegas
Every booty deserves a pair of white shorts.. well because they make the gainz look good.. White shorts every day Livesore.net Coupon code:Vegas With an awesome booty she's one of my favorites @mooksierra #usaw  #girlswholift  #snatch  #cleanandjerk  #weightlifting  #powerlifting  #guysthatlift  #lift  #fitgirl  #olympiclifting  #strongwomen  #gymgirl  #strong  #mma  #fitfam  #shredded  #bodybuilders  #gymlife  #gymflow  #fitlife  #physique  #chicksthatlift  #girlswithmuscles #reno #nevada #vegas 
It's always awesome when you're able to master a new element.. even if it involves my least favorite๐Ÿ˜‘๐Ÿ˜‚ DU's 
Ambassador @crosftr  making it look way too easy.. in a sweet pair of white wod shorts
Get some!!
Livesore.net
Coupon code:Reno ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
#usaw #guysthatdub #snatch #cleanandjerk #weightlifting #powerlifting #guysthatlift #lift #guyswitgmuscle #olympiclifting #strongwomen #gymgirl #strong #mma  #fitfam #shredded #bodybuilders #gymlife #gymflow #fitlife #physique #girlswholift #guysthatclean#reno#nevada#vegas
It's always awesome when you're able to master a new element.. even if it involves my least favorite๐Ÿ˜‘๐Ÿ˜‚ DU's Ambassador @crosftr making it look way too easy.. in a sweet pair of white wod shorts Get some!! Livesore.net Coupon code:Reno ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #usaw  #guysthatdub  #snatch  #cleanandjerk  #weightlifting  #powerlifting  #guysthatlift  #lift  #guyswitgmuscle  #olympiclifting  #strongwomen  #gymgirl  #strong  #mma  #fitfam  #shredded  #bodybuilders  #gymlife  #gymflow  #fitlife  #physique  #girlswholift  #guysthatclean #reno #nevada #vegas 
After about 17 sets on other exercises. Finished off with these . Pretty much all my quads could handle after everything done .
1. Smith machine front squats 5x10
2. Quad leg press TUT 5/6 reps with 5 second positive then 5/6 reps fast x 5 sets 
3. Smith machine vertical leg press 4x8-10
4. Single leg extensions 3x12 each leg 
5. Horizontal leg press 2x25 
All focused on control of the quads . 
For customized workout plans, diet, or training sessions visit my website firststepmarshallfitness.com ๐Ÿ’ป๐Ÿ‘ˆ or email me firststepmarshallfitness@gmail.com ๐Ÿ’ช๐Ÿ’ช#legday #personaltraining  #motivation #bodybuilding  #model #fitnessmodel #firststepmarshallfitness @1ststepmarshallfitness @marshallmacfit #bodybuilder  #mensphysique  #gyminspiration #musclemotivation #bodybuildingmotivation #bodybuilding_motivation #bodybuildinginspiration  #gymmotivation #gymshark #workout #exercise  #aesthetic #classicphysique #competitor  #gymrat #muscleandhealth #muscleandfitness  #vancouver #guysthatlift #rocksolidnutrition
After about 17 sets on other exercises. Finished off with these . Pretty much all my quads could handle after everything done . 1. Smith machine front squats 5x10 2. Quad leg press TUT 5/6 reps with 5 second positive then 5/6 reps fast x 5 sets 3. Smith machine vertical leg press 4x8-10 4. Single leg extensions 3x12 each leg 5. Horizontal leg press 2x25 All focused on control of the quads . For customized workout plans, diet, or training sessions visit my website firststepmarshallfitness.com ๐Ÿ’ป๐Ÿ‘ˆ or email me firststepmarshallfitness@gmail.com ๐Ÿ’ช๐Ÿ’ช#legday  #personaltraining  #motivation  #bodybuilding  #model  #fitnessmodel  #firststepmarshallfitness  @1ststepmarshallfitness @marshallmacfit #bodybuilder  #mensphysique  #gyminspiration  #musclemotivation  #bodybuildingmotivation  #bodybuilding_motivation  #bodybuildinginspiration  #gymmotivation  #gymshark  #workout  #exercise  #aesthetic  #classicphysique  #competitor  #gymrat  #muscleandhealth  #muscleandfitness  #vancouver  #guysthatlift  #rocksolidnutrition 
That feeling.. ! You know. The one where your #wonderwoman makes you feel like her #superman . 
Less than 48 hrs before I take the stage again. Let's gooo!!!! ๐Ÿ‘Š๐Ÿผ
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#nofilter #focused #workharder #nutrishopclt #fitfam #swole #npcathlete #scnpc #bodybuilding #fitandtatted #guysthatlift #isymfs #muscle #shredded #inkedmuscle #aesthetic #photooftheday #selfie #contestprep #nobodycaresworkharder #swole #grindnowshinelater #love #fitcouple #couplegoals #friday
That feeling.. ! You know. The one where your #wonderwoman  makes you feel like her #superman  . Less than 48 hrs before I take the stage again. Let's gooo!!!! ๐Ÿ‘Š๐Ÿผ ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #nofilter  #focused  #workharder  #nutrishopclt  #fitfam  #swole  #npcathlete  #scnpc  #bodybuilding  #fitandtatted  #guysthatlift  #isymfs  #muscle  #shredded  #inkedmuscle  #aesthetic  #photooftheday  #selfie  #contestprep  #nobodycaresworkharder  #swole  #grindnowshinelater  #love  #fitcouple  #couplegoals  #friday 
Heaviest post injury. Yesterday was just a day for emotional lifting. Lots to work on but nice to know there's still some strength there.

#gymlife #gymrat #fitfam #ukfitfam #fitnessuk #ukfitness #guyswholift #girlsthatlift #chicksthatlift #guysthatlift #girlswholift #beard #guyswithbeards #dedication #hardwork
Last shift at work coming up tomorrow, then holidays. Kinda may have issues with my pro sports teams apparently lol

#samsung #clunkimages #amateurphotographer #model #guysthatlift #guysthatvape #guyswithtattoos #ink #fullsleeve #chicagobulls #nyyankees #yankees #selfie #oakley #nightshift
ASN ATHLETE @sarahmalthus
ใƒปใƒปใƒป
A couple of pics from the NZifbb pro/am ๐Ÿ˜Ž I'm not going to lie, I wasn't 100 percent (or even 80 percent) happy with where my physique was at coming into this comp, and the pics clearly show the areas that need more work. 
#

In saying that, I have no regrets about getting up on stage. Every comp is a learning experience and I now feel more confident about my direction over the next year...๐Ÿ’ƒ #

This comp has really emphasised for me the need to give myself longer growth intervals between comps. I love competing, so I tend to get on stage as often as I can. Unfortunately, the downside of competing so often is that my body does not have the opportunity to repair and grow ๐Ÿ˜ฌ ๐Ÿ˜”๐Ÿค•
#

So... this year I'm going to spend some time listening to my body (and the great advice of some of the legends in the sport) and give myself some time to transform. I know I can bring a better package to my next comp and I'm excited for what's to come ๐Ÿ’ƒ๐ŸŒบ๐Ÿ’ƒ #

Thanks to @lindashootz for the lovely pics ๐Ÿ’—@foxxystagejewelry for my fabulous bling๐ŸŒธ, @flexiwear for my stunning figure suit ๐Ÿ‘™, and @asn_nz and @nutritionsystems_nz for keeping me stocked with all the essential supps to get me stage ready ๐Ÿ˜๐ŸŒบ๐Ÿ˜ #teamasn #bodybuildinglifestyle #mypassion #fitness #figure #nzifbb #girlsthatlift #guysthatlift #strength #grit #determination #valuedliving #liveyourdream #goals #vision #keepinglifeincheck #asn #nsnz #nutritionsystemsnz #teamasn
ASN ATHLETE @sarahmalthus ใƒปใƒปใƒป A couple of pics from the NZifbb pro/am ๐Ÿ˜Ž I'm not going to lie, I wasn't 100 percent (or even 80 percent) happy with where my physique was at coming into this comp, and the pics clearly show the areas that need more work. # In saying that, I have no regrets about getting up on stage. Every comp is a learning experience and I now feel more confident about my direction over the next year...๐Ÿ’ƒ # This comp has really emphasised for me the need to give myself longer growth intervals between comps. I love competing, so I tend to get on stage as often as I can. Unfortunately, the downside of competing so often is that my body does not have the opportunity to repair and grow ๐Ÿ˜ฌ ๐Ÿ˜”๐Ÿค• # So... this year I'm going to spend some time listening to my body (and the great advice of some of the legends in the sport) and give myself some time to transform. I know I can bring a better package to my next comp and I'm excited for what's to come ๐Ÿ’ƒ๐ŸŒบ๐Ÿ’ƒ # Thanks to @lindashootz for the lovely pics ๐Ÿ’—@foxxystagejewelry for my fabulous bling๐ŸŒธ, @flexiwear for my stunning figure suit ๐Ÿ‘™, and @asn_nz and @nutritionsystems_nz for keeping me stocked with all the essential supps to get me stage ready ๐Ÿ˜๐ŸŒบ๐Ÿ˜ #teamasn  #bodybuildinglifestyle  #mypassion  #fitness  #figure  #nzifbb  #girlsthatlift  #guysthatlift  #strength  #grit  #determination  #valuedliving  #liveyourdream  #goals  #vision  #keepinglifeincheck  #asn  #nsnz  #nutritionsystemsnz  #teamasn 
Want to know where Iron Fortitude is going to be tomorrow? Find me and say hello. I'll be taking pictures with my fans and signing autographs. ๐Ÿ˜„
Want to know where Iron Fortitude is going to be tomorrow? Find me and say hello. I'll be taking pictures with my fans and signing autographs. ๐Ÿ˜„
Buddha Bowl w/ roasted Brussels Sprouts and Sweet Potatoes, Red Cabbage, Baby Spinach and Brown Rice topped w/ a Cilantro Lime Greek Yogurt and micro broccoli sprouts #fitfam #fitspo #fitforever #clean #healthy #vsco #vscofood #instagood #picoftheday #leanbody #lean #workout #vscofood #lifestyle #personaltrainer #youngforever #fit #grind #grindhard #inspiration #fitnesslifestyle #motivation #guysthatlift #results #gains #instafit #fitfam
Let's just say it was before smart phones were invented. "Best job I've ever had" #tbt #infantry #airborne #army
Success and material possessions only make us happy for a short while, but true Joy comes from losing yourself in the service of others which is truly the only way to live a life that is meaningful and fulfilling. I believe that Success is only temporary while Significance will outlast you. I recently heard a quote that struck me extremely hard that read: โ€œWhat we do for ourselves dies with us, what we do for others will last forever.โ€ #significanceoversuccess
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Click the link to read the full blog post. ๐Ÿ‘†๐Ÿป
Success and material possessions only make us happy for a short while, but true Joy comes from losing yourself in the service of others which is truly the only way to live a life that is meaningful and fulfilling. I believe that Success is only temporary while Significance will outlast you. I recently heard a quote that struck me extremely hard that read: โ€œWhat we do for ourselves dies with us, what we do for others will last forever.โ€ #significanceoversuccess  . Click the link to read the full blog post. ๐Ÿ‘†๐Ÿป
My new helmet came in, nice day out, and leg day. Life is good. #fitnerd #fitgamer #guysthatlift #guyswithtattoos #guysthatgame #guygamer #bikelife #2wheels #2wheelsmovethesoul #scorpion #scorpioncoverthelmet #usmc  #usmcvet
The benefits of an optimistic!! ๐Ÿ™๐Ÿ™
#enjoyinglife
#optimistic 
#life
#positivevibes 
#lifestyle 
#Blessed
Black/White Trucker SnapBack #NowAvailable #SHOPNOW 
www.bannedinjunction.com

#BANNEDInjunctionโ„ข
Day 9โ€“ IIFYM FAQ
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James, I hit my macros but I didn't hit my calories! You suck!
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โ€‹Not your fault, look to the government. No not Trump the FDA.
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The FDA allows food companies to round their calorie totals down in order to get pretty even numbers.
โ€“
So for example, this label says this food has 190 cals per serving.
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*Drumroll* The math
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17g fat x 9 cals/g = 153 calories
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6g carbs x 4 cals/g = 24 cals
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7g protein x 4 cals/g = 28 cals
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153 + 24 + 28 = 205 calories!
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Leave your questions below or in the DMโ€™s.
Day 9โ€“ IIFYM FAQ - James, I hit my macros but I didn't hit my calories! You suck! - โ€‹Not your fault, look to the government. No not Trump the FDA. - The FDA allows food companies to round their calorie totals down in order to get pretty even numbers. โ€“ So for example, this label says this food has 190 cals per serving. - *Drumroll* The math - 17g fat x 9 cals/g = 153 calories - 6g carbs x 4 cals/g = 24 cals - 7g protein x 4 cals/g = 28 cals - 153 + 24 + 28 = 205 calories! - Leave your questions below or in the DMโ€™s.
i already posted a picture similar to this but idc, i've finally gotten motivation back to do what i love & it feels good. ๐Ÿ“ธ plus dang, i didn't know my boyfriend was such a good model ๐Ÿ˜๐Ÿ˜
i already posted a picture similar to this but idc, i've finally gotten motivation back to do what i love & it feels good. ๐Ÿ“ธ plus dang, i didn't know my boyfriend was such a good model ๐Ÿ˜๐Ÿ˜
My client @missoneil Throwing down. Trust me she would drop most grown men stone dead with one punch. #boxing 
#crossfit #reebokcrossfit #workout #crossfitgames #weightlifting #guyswithmuscle #girlswithmuscle #lift #fitguys #kttape #reebok #nutrition #barbell #snatch #motivation #fitnessmodel #fitfam #squat #gym #guysthatlift #girlsthatlift #gymnastics
Fake flexin' ๐Ÿ’ช๐Ÿป w/ @greener2114 ๐Ÿฆ
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
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#fitness #girlswholift #bae #gorilla #myguy #armday #fitspo #lifting #weights #bodybuilding #flex #nutrition #gains #fitchick #barriefitness #newmarketfitness #motivation #menshealth #womenshealth #gym #strong #lululemon #couplesthatlift #fitcouples #couplegoals #baegoals #nike #motivation #beyourownmotivation #guysthatlift
Fake flexin' ๐Ÿ’ช๐Ÿป w/ @greener2114 ๐Ÿฆ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #girlswholift  #bae  #gorilla  #myguy  #armday  #fitspo  #lifting  #weights  #bodybuilding  #flex  #nutrition  #gains  #fitchick  #barriefitness  #newmarketfitness  #motivation  #menshealth  #womenshealth  #gym  #strong  #lululemon  #couplesthatlift  #fitcouples  #couplegoals  #baegoals  #nike  #motivation  #beyourownmotivation  #guysthatlift 
Shout out to @acooko for his efforts getting up on that national stage & all the work he put in to get to this point. He held his ground in a STACKED 30 guys line up in his first competition. I can't wait to see first hand where he can & will take this in the future! Things are only just getting started for him! ------------------------------------------------------
โ˜‘๏ธ Competition prep (online available) ๐Ÿ†
โ˜‘๏ธ Online coaching & transformation packages ๐Ÿ’ป
โ˜‘๏ธ 1 on 1 Personal training ๐Ÿ’ช๐Ÿฝ
โ˜‘๏ธ Group training ๐Ÿ‘ซ โ˜‘๏ธ Personalised Nutrition & supplement programs ๐Ÿฑ
โ˜‘๏ธ Personalised Training programs ๐Ÿ“
โ˜‘๏ธ Competition posing ๐Ÿ’๐Ÿฝ
The results start when you do!
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๐Ÿ“ง robertjessenpt@hotmail.com
๐Ÿ“ฒ 0421 676 162 ๐Ÿ’ป www.facebook.com/alphaphysique
๐Ÿ“ฑInstagram: @robj_alphaphysique
๐Ÿ‘ป Snapchat: Robertjessen
Shout out to @acooko for his efforts getting up on that national stage & all the work he put in to get to this point. He held his ground in a STACKED 30 guys line up in his first competition. I can't wait to see first hand where he can & will take this in the future! Things are only just getting started for him! ------------------------------------------------------ โ˜‘๏ธ Competition prep (online available) ๐Ÿ† โ˜‘๏ธ Online coaching & transformation packages ๐Ÿ’ป โ˜‘๏ธ 1 on 1 Personal training ๐Ÿ’ช๐Ÿฝ โ˜‘๏ธ Group training ๐Ÿ‘ซ โ˜‘๏ธ Personalised Nutrition & supplement programs ๐Ÿฑ โ˜‘๏ธ Personalised Training programs ๐Ÿ“ โ˜‘๏ธ Competition posing ๐Ÿ’๐Ÿฝ The results start when you do! --------------- ๐Ÿ“ง robertjessenpt@hotmail.com ๐Ÿ“ฒ 0421 676 162 ๐Ÿ’ป www.facebook.com/alphaphysique ๐Ÿ“ฑInstagram: @robj_alphaphysique ๐Ÿ‘ป Snapchat: Robertjessen
Ayyy ๐Ÿšจ - ๐Ÿ—ฃ "Keep GRINDING" ๐Ÿ—ฃthat's what I tell myself everyday๐Ÿ’ญ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#igfitness #gymrat #protein #igfit #guysthatlift #traininsane #fitspiration #chest #bodybuildingcom #fitness #bodybuilder #ifbb #huge #muscle #flex #fitnessaddict #fitnessmodel #dedication #neversettle #arms #routine #bodybuilding #thursday
Ayyy ๐Ÿšจ - ๐Ÿ—ฃ "Keep GRINDING" ๐Ÿ—ฃthat's what I tell myself everyday๐Ÿ’ญ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #igfitness  #gymrat  #protein  #igfit  #guysthatlift  #traininsane  #fitspiration  #chest  #bodybuildingcom  #fitness  #bodybuilder  #ifbb  #huge  #muscle  #flex  #fitnessaddict  #fitnessmodel  #dedication  #neversettle  #arms  #routine  #bodybuilding  #thursday 
Finally got a new #pb on my #snatch tonight! ๐Ÿ˜๐Ÿ’ช๐Ÿป First snatch was a new on of 48kg. The 2 #fails are my first 2 attempts at 50kg! Changed into my #liftingshoes and #boom! #newpb #Crossfit #crossfitcork #crossfitgirls #crossfitguys #girlsthatlift #guysthatlift #running #crossfitcommunity #crossfitfamily #irishfitfam #corkfitfam #fitfam #health #fitness #motivation #inspiration #fun
Banana Carmel โž• mintchocolate โž• chocolate protein!!! Taste like a mint chocolate Sundae!!! ๐Ÿ˜ ๐Ÿ˜
#shake 
#Herbalife 
#nutrition 
#dinner 
#herbasundae 
#healthysundae
Dynamic.
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Life; life is dynamic. Not everything is permeant. Not every mistake or failure is final.
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The kid that slept on the floor in highschool; can graduate as summa cumme laude.
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The kid that was the fattest in his grade; can compete in physique.
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The boy that made a terrible boyfriend; can become the best husband.
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The poor kid with raggy clothes; can drive a Bentley.
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Nothing in life is final. With enough work, will, grit, and staying power the impossible, the can't happen.
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Happens.
Dynamic. - Life; life is dynamic. Not everything is permeant. Not every mistake or failure is final. - The kid that slept on the floor in highschool; can graduate as summa cumme laude. - The kid that was the fattest in his grade; can compete in physique. - The boy that made a terrible boyfriend; can become the best husband. - The poor kid with raggy clothes; can drive a Bentley. - Nothing in life is final. With enough work, will, grit, and staying power the impossible, the can't happen. - Happens.
Our New Yippie Salted Caramel is coming very soon to Irish shores. We are so excited to get stuck into these. ๐Ÿ˜๐Ÿ’ช๐Ÿ‡ฎ๐Ÿ‡ช
#weiderireland #weider #proteinpancake #proteinchocolate #fitguy #nutrition
#proteinbar #pancake #macros #protein #highprotein #highproteinsnack #lowsugar #iifymgirls #countyourmacros #IrishFitFam #irishmuscle #instafit  #chocolate #food #highproteinlowcarb #lowcarb #diet #fatloss #girlsthatlift #guysthatlift #yippiebar
Our New Yippie Salted Caramel is coming very soon to Irish shores. We are so excited to get stuck into these. ๐Ÿ˜๐Ÿ’ช๐Ÿ‡ฎ๐Ÿ‡ช #weiderireland  #weider  #proteinpancake  #proteinchocolate  #fitguy  #nutrition  #proteinbar  #pancake  #macros  #protein  #highprotein  #highproteinsnack  #lowsugar  #iifymgirls  #countyourmacros  #IrishFitFam  #irishmuscle  #instafit  #chocolate  #food  #highproteinlowcarb  #lowcarb  #diet  #fatloss  #girlsthatlift  #guysthatlift  #yippiebar 
Massive PR's from last nights chest workout.
225lbs x10 (not shown)
275lbs x3 (shown)
315lbs x3 (shown) using slingshot

Bodyweight 172lbs 
When I first started working out halfway into my first year of college I was 143lbs soaking wet, 19 years old, young and cocky. I couldn't even bench 135lbs for one rep. Which most people consider to be the "standard" starting weight for any bench. I came into the gym cocky and thinking I was the strongest kid walking the streets until the moment I unracked 135lbs... I started bringing it down and almost choked myself to death with it ๐Ÿ˜‚ I gave myself a big reality check that day and thanks to @mjayb91 I learned a valuable lesson in humility. 
Through years of hard work day in and day out I am where I am now. Everyone starts somewhere, if anyone else is like me and are super hard on themselves. It's good to take a look back at where you were and where you're at now and realize how far you've come but I also realize how much more I have to work towards. New goals every day, week, month and year. As always, thank you to @stephaniekfit for always motivating me to be and do better. You're the best. I love you. ๐Ÿ’œ๐Ÿ’œ๐Ÿ˜…#ironsharpensiron #progress #couplesthatlift #flexplexcanada
Massive PR's from last nights chest workout. 225lbs x10 (not shown) 275lbs x3 (shown) 315lbs x3 (shown) using slingshot Bodyweight 172lbs When I first started working out halfway into my first year of college I was 143lbs soaking wet, 19 years old, young and cocky. I couldn't even bench 135lbs for one rep. Which most people consider to be the "standard" starting weight for any bench. I came into the gym cocky and thinking I was the strongest kid walking the streets until the moment I unracked 135lbs... I started bringing it down and almost choked myself to death with it ๐Ÿ˜‚ I gave myself a big reality check that day and thanks to @mjayb91 I learned a valuable lesson in humility. Through years of hard work day in and day out I am where I am now. Everyone starts somewhere, if anyone else is like me and are super hard on themselves. It's good to take a look back at where you were and where you're at now and realize how far you've come but I also realize how much more I have to work towards. New goals every day, week, month and year. As always, thank you to @stephaniekfit for always motivating me to be and do better. You're the best. I love you. ๐Ÿ’œ๐Ÿ’œ๐Ÿ˜…#ironsharpensiron  #progress  #couplesthatlift  #flexplexcanada 
Free Community Workout!  Again!  This Saturday March 25 at 10 am. 
These sessions keep getting bigger and better and our community is getting stronger and fitter so join us and bring a friend.  See you then!

1321 Research Park Drive (Down the street from the B'Creek Post Office)
#teamDSC #daytonstrength #throwdown #thedudes
Free Community Workout! Again! This Saturday March 25 at 10 am. These sessions keep getting bigger and better and our community is getting stronger and fitter so join us and bring a friend. See you then! 1321 Research Park Drive (Down the street from the B'Creek Post Office) #teamDSC  #daytonstrength  #throwdown  #thedudes 
"When you have no time to eat so you pretend your water is a delicious meal"๐Ÿ˜’ .
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#success #motivation #workinghard #luncg #water #gym #fitness #health #wealth #fit #workinghard #l4l #f4f #single  #instagood #love #photooftheday #womensfitness #mensfitness #igdaily #fitspo #girlsthatlift #guysthatlift #fitfam #legs #happiness #happy #gymgirl #fitnessaddict
4 days + 3 night shifts done. Days off = longer gym sessions! #batman #follow #fitguy #guysthatlift #guyswithmuscle #musclegain #swole #tats #beastmode #getstrong #training #weightloss #cleaneating #nutrition #sweat #exercise #gymlife #fit @fitbit  #fitfam #fitness #transformation #motivation #pump #yeg #yfc #thinblueline #gym @myownhero_lifestyle
When a client talks smack so you gotta show him 335 is light weight #deadlift #badass #workout #blessed #kittenmyswoleon #kittens #puppies #swole #lift #guysthatlift #girlsthatlift #veins #6pack #asstograss #naustrong #booty #bootybuilding #quadzilla #kegsforlegs #gains @strengthsam40 @bigshepfitness @miguelvarnadofit @clintjames12 @anthony_carter7
Finally got the new phone after my old one was taken in Tokyo last week.  Got back to testing #frontsquat doubles for this strength cycle.  Missed 295, but still overall happy with the result.  #ohanatrong #fitohana #fit #fitness #oly #weightlifting #crossfit #legacylifters #virusintl #strongsleeves #powerbuilding #strength #workout #fitspo #girlsthatlift #guysthatlift
Nice new PB for @matita1988 hitting 105kg on her deadlift!
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Super proud of this lady! Her hard work & focus has been inspirational!!
Nice new PB for @matita1988 hitting 105kg on her deadlift! # Super proud of this lady! Her hard work & focus has been inspirational!!
Terrible form โœ… back gonna be sore as hell โœ… 30s semi smashed โœ… 
Summer I smell you and I'm coming for ya ๐Ÿƒ๐Ÿป๐Ÿ’จ ------------------------------------
#menshealth #guysthatlift #girlsthatlift #30s #40s #next ๐Ÿ’€๐Ÿ˜ˆ๐Ÿ’ฃ๐Ÿ”จ
Terrible form โœ… back gonna be sore as hell โœ… 30s semi smashed โœ… Summer I smell you and I'm coming for ya ๐Ÿƒ๐Ÿป๐Ÿ’จ ------------------------------------ #menshealth  #guysthatlift  #girlsthatlift  #30s  #40s  #next  ๐Ÿ’€๐Ÿ˜ˆ๐Ÿ’ฃ๐Ÿ”จ
My doucherie was sprouted in 2011 I think ๐Ÿ˜‚ spiked hair and giant CZ studded earrings ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ and of course white Oakleys.  I hope I've changed for the better lol #tbt baby. #jerseyshore
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#guysthatlift #girlsthatlift #fitness #fitphysique #fitforlife #fitguys #fitgirls #instafit #beastmode #gymrats #entrepreneur #ambition #swoldiernation #havinfun #businessowner #killit #boiseidaho #thisisboise
Takin this back to Sept16' bihhhh. Missin being that leanโ˜น๏ธ buuuut there's size to be put on! Biiiig waves comin๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #throwbackthursday#tbt#throwback#savagemode#mensphysique#physique#beardmode#beardgang#selfie#swolfie#gains#gainz#shredded#disipline#consistency#passion#instagood#igfitness#gymflow#fitfam#fitgram#guysthatlift#instafitness#instagrambodybuilding#natty#blessed#motivation#dedication#fitnation#fitfreak
Takin this back to Sept16' bihhhh. Missin being that leanโ˜น๏ธ buuuut there's size to be put on! Biiiig waves comin๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #throwbackthursday #tbt #throwback #savagemode #mensphysique #physique #beardmode #beardgang #selfie #swolfie #gains #gainz #shredded #disipline #consistency #passion #instagood #igfitness #gymflow #fitfam #fitgram #guysthatlift #instafitness #instagrambodybuilding #natty #blessed #motivation #dedication #fitnation #fitfreak 
Men's Black Dri-Fit Crew #NowAvailable #SHOPNOW

www.bannedinjunction.com

#BANNEDInjunctionโ„ข
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FUEL โœ”๏ธ
๐Ÿ‹๐Ÿป๐Ÿ˜คโœ”๏ธ
BOLT โœ”๏ธ
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๐ŸŽฅ: @zakkcolburn
. FUEL โœ”๏ธ ๐Ÿ‹๐Ÿป๐Ÿ˜คโœ”๏ธ BOLT โœ”๏ธ . ๐ŸŽฅ: @zakkcolburn