[Go, Go, Go]
Envie d'un regain d'énergie?
Vitamine B Complexe avec Vitamine C Solgar vous apporte le coup de pouce nécessaire.
Do you want more energy?
The Solgar Vitamin B Complex with Vitamin C will be really helpful.
6 years ago I couldn't lay like this on my stomach. In fact, 6 months ago I couldn't lay like this.
In 2011, I fractured my spine and tore my hamstring in 2 places during a drill/dance competition which kept me from going to State that year. Before I went to the hospital, I remember laying in the nurses office talking to my coach when she told me that she didn't think I would be able to go to State based on how I looked. I remember crying (for those of you that know me well I don't cry often in front of people) and being so upset at myself. I had worked hard all year for State and now I wouldn't be able to go. What I didn't know then is that wouldn't be the hardest part of this story. I went to countless doctors and multiple physical therapy places and I was not able to find a solution for the pain that I experienced in my lower back.
On my last day of physical therapy I remember the physical therapist telling me that there wasn't anymore she could do for me and she had tears in her eyes as she said it.
After Emery was born it was so hard for me to hold her. After about 15-20 minutes it felt like my back was on fire. I was exhausted and frustrated that it hurt so much to hold my own baby.
When I signed up for Beachbody in October I had no idea it would change my life so much. I do not experience daily back pain anymore! Focusing on my health every day has really changed my whole life. If I have a bad week and I don't workout I can feel it in my back. BUT when I jump back into it and focus again then I am able to do more without back pain.
I am not saying this will happen to everyone but I am so thankful that this happened to me and that I found something that has helped me be the best mom to Emery! #transformationtuesday