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Happy big appreciation week to my homie 4ever. No one I'd rather go on spontaneous road trips with, run 5ks with, take 30 minute detours with just for Chick-fil-A, or go to crusty donut shops with at 11pm. Can't imagine my life without uuuuu!! #girlswhorun
Happy big appreciation week to my homie 4ever. No one I'd rather go on spontaneous road trips with, run 5ks with, take 30 minute detours with just for Chick-fil-A, or go to crusty donut shops with at 11pm. Can't imagine my life without uuuuu!! #girlswhorun 
This isn't even the muddiest my feet got  on Juan de Fuca trail on Sunday, this is a post puddle wash off lol. I still have dirt wedged in my toenails. The deep quicksand mud and relentless hills definitely made it harder to run but it was still super fun to try.
This isn't even the muddiest my feet got on Juan de Fuca trail on Sunday, this is a post puddle wash off lol. I still have dirt wedged in my toenails. The deep quicksand mud and relentless hills definitely made it harder to run but it was still super fun to try.
When your new @gymshark goodies come in the mail 😍😍 I am just so obsesseddddd. I love this crop because I feel good in it. I don't feel like I need to be tiny to wear it and the tie almost adds extra coverage in a way. This is the first time I have worn the fit leggings and I loveeeee the rubber strip along the waist band. Like WUTTT?!?! These puppies are NOT falling down 🐶🙌🏼 😂 Gymshark always lookin out fo yo gurl 🤙🏻🤜🏻💥🤛🏻 Can you tell I'm having fun playing around with emojis??
Also shout out to Grace for complimenting my delts today 😏😏 you know my weakness 😘
When your new @gymshark goodies come in the mail 😍😍 I am just so obsesseddddd. I love this crop because I feel good in it. I don't feel like I need to be tiny to wear it and the tie almost adds extra coverage in a way. This is the first time I have worn the fit leggings and I loveeeee the rubber strip along the waist band. Like WUTTT?!?! These puppies are NOT falling down 🐶🙌🏼 😂 Gymshark always lookin out fo yo gurl 🤙🏻🤜🏻💥🤛🏻 Can you tell I'm having fun playing around with emojis?? Also shout out to Grace for complimenting my delts today 😏😏 you know my weakness 😘
Woot! Love this (huge) banner to take to race expos to represent the @yomarathon! @fastsignsboardman -
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#run #runner #runners #momswhorun #marathon #womenwhorun #runhappy #running #instarunner #runningblog #instagood #girlswhorun #motherrunner #runlikeamother #onebadmotherrunner #halfmarathon #runnergram #runchat #business #runnersofinstagram #runningcommunity #lovetorun #runnergirl #blogger #realtalk #momlife #weightloss #fitness
Woot! Love this (huge) banner to take to race expos to represent the @yomarathon! @fastsignsboardman - - - - - - - - - - - - - #run  #runner  #runners  #momswhorun  #marathon  #womenwhorun  #runhappy  #running  #instarunner  #runningblog  #instagood  #girlswhorun  #motherrunner  #runlikeamother  #onebadmotherrunner  #halfmarathon  #runnergram  #runchat  #business  #runnersofinstagram  #runningcommunity  #lovetorun  #runnergirl  #blogger  #realtalk  #momlife  #weightloss  #fitness 
Always walk like you deserve to be right where you are 👑
Always walk like you deserve to be right where you are 👑
Another good wee run with little miss tonight 😁🏃🏼‍♀️👭#girlswhorun #mummyanddaughter #keepingfittogether #49sleeps
Shout out to our Ambassador of the Week, Sarah Hatt!! Sarah's positive vibes radiate in every event she participants in! We also absolutely love the creative pictures she captures on each of her runs! Stay amazing! 👊#fitfamfistbump
Shout out to our Ambassador of the Week, Sarah Hatt!! Sarah's positive vibes radiate in every event she participants in! We also absolutely love the creative pictures she captures on each of her runs! Stay amazing! 👊#fitfamfistbump 
I'll take it! 👣🏃🏼‍♀️
I'll take it! 👣🏃🏼‍♀️
To say the first post holibob run was a bit of a struggle would be an understatement! With a half marathon on Sunday, this months audio book is going to have to be a good one... It can only get better, right? #Run #Running #Instarunner #UkRunChat #GirlsWhoRun #ThisGirlCan #Fitfat #Fitfam #Brooks #GarminForerunner25 #OperationPuddingPt2 #HalfMarathon #12in12 #London #LondonbyLondeners #JazzyTrousers #Audible #OswestryHalfMarathon #TheFear #PostIranBlues
The sun is back and melt away the winter ☀️👍
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#chasing #happiness #afterwork #sunshine #day #summerisback #lifeisgood #yay
#Repost @bean_loves_running with @repostapp
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*Transformation Tuesday*
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On the left was super-skinny me, about 6 years ago, when I lived in Bristol. A very unhappy me used to go out all the time (I lived just off Gloucester Road!), drank a lot, smoked, ate rubbish and did zero exercise. This picture was taken about a year after I broke my pelvis and I still forced myself to walk in heels, despite the pain. Yes, I could fit into a size 6 dress, but I was sad, lonely and unhealthy.
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Fortunately, I met the love of my life, Jonny, in 2013. He's a keen cyclist and encouraged me to be active again. Moving to his hood in London, I used to walk through Bushy Park and watch runners in awe, however as I walked with crutches at the time, I never thought that would be me. Jonny taught me that it could be and supported me when I sought alternative physiotherapy. Gradually, I got stronger and I got myself a bike and, eventually, devised my own #c25k. 🏃
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Fast forward to 2017, in the picture on the right, and I'm the fittest and strongest I've ever been. Yes, I'm heavier, but I'm a million miles healthier than I was in a size 6 dress and I'm happy! I've gone from c25k, to running a #halfmarathon and I regularly cycle and do strength-training at the gym. Admittedly, I do find that some days, I'm still in a lot of pain, but I know when to listen to my body; so I rest or cross-train.💪
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Without Jonny's love and support, I could have never achieved this transformation and, over time, I'm finally starting to learn to set myself goals, take risks and be happy with who I am. 😀
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Watching the #londonmarathon on Sunday, this love and support that we show one another, to achieve our dreams, has never been so evident; never be too scared to ask, or receive, help to reach your goals 👍
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#transformationtuesday #tuesdaytransformation #running #runner #run #runningfamily #runnerscommunity #irunthisbody #womensrunningcommunity #womensrunninguk #irunthisbody #thisgirlcan #thisgirlcanrun #girlswhorun #womenrunning #runninggoals  #fitnessjourney  #fitfam #runchat #stravarun #igrunners #strongnotskinny #InstaRunners #igrunners #runnersofinstagram #runhappy
#Repost  @bean_loves_running with @repostapp ・・・ *Transformation Tuesday* . On the left was super-skinny me, about 6 years ago, when I lived in Bristol. A very unhappy me used to go out all the time (I lived just off Gloucester Road!), drank a lot, smoked, ate rubbish and did zero exercise. This picture was taken about a year after I broke my pelvis and I still forced myself to walk in heels, despite the pain. Yes, I could fit into a size 6 dress, but I was sad, lonely and unhealthy. . Fortunately, I met the love of my life, Jonny, in 2013. He's a keen cyclist and encouraged me to be active again. Moving to his hood in London, I used to walk through Bushy Park and watch runners in awe, however as I walked with crutches at the time, I never thought that would be me. Jonny taught me that it could be and supported me when I sought alternative physiotherapy. Gradually, I got stronger and I got myself a bike and, eventually, devised my own #c25k . 🏃 . Fast forward to 2017, in the picture on the right, and I'm the fittest and strongest I've ever been. Yes, I'm heavier, but I'm a million miles healthier than I was in a size 6 dress and I'm happy! I've gone from c25k, to running a #halfmarathon  and I regularly cycle and do strength-training at the gym. Admittedly, I do find that some days, I'm still in a lot of pain, but I know when to listen to my body; so I rest or cross-train.💪 . Without Jonny's love and support, I could have never achieved this transformation and, over time, I'm finally starting to learn to set myself goals, take risks and be happy with who I am. 😀 . Watching the #londonmarathon  on Sunday, this love and support that we show one another, to achieve our dreams, has never been so evident; never be too scared to ask, or receive, help to reach your goals 👍 . #transformationtuesday  #tuesdaytransformation  #running  #runner  #run  #runningfamily  #runnerscommunity  #irunthisbody  #womensrunningcommunity  #womensrunninguk  #irunthisbody  #thisgirlcan  #thisgirlcanrun  #girlswhorun  #womenrunning  #runninggoals  #fitnessjourney  #fitfam  #runchat  #stravarun  #igrunners  #strongnotskinny  #InstaRunners  #igrunners  #runnersofinstagram  #runhappy 
No stops... half hour fat burn in between. Safe to say I'm proud and also in total bits!
No stops... half hour fat burn in between. Safe to say I'm proud and also in total bits!
Well that workout was insane. And crazy hot and sweaty and the skeeters have arrived in the backyard 😐

2 mile run
20 minute trainer ride
2+ mile run (ran to the gas station for Gatorade 😂)
20 minute trainer ride
2 mile run

Training in the heat is actually kind of fun. Just bring ice cold water and search for all the sprinklers haha
Well that workout was insane. And crazy hot and sweaty and the skeeters have arrived in the backyard 😐 2 mile run 20 minute trainer ride 2+ mile run (ran to the gas station for Gatorade 😂) 20 minute trainer ride 2 mile run Training in the heat is actually kind of fun. Just bring ice cold water and search for all the sprinklers haha
I don't believe in any other meal besides breakfast😍
This also might be the most basic breakfast I've made/picture I've ever taken 😂🤷🏻‍♀️
But for real. This avocado 🥑 scrambled egg 🍳 toast, and peanut butter 🥜 banana 🍌 and chia toast gave me a ton of energy to start my day 😄
Also, emojis are the best. No shame 🤔
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#food #breakfast #breakfastclub #breakfasttime #foodie #foodporn #foodstagram #healthyfood #avocado #healthy #avocadotoast #healthyeating #healthychoices #healthybreakfast #fitness #fitnessjourney #fit #girlswhorun #foodpics #foodphotography #photography
I don't believe in any other meal besides breakfast😍 This also might be the most basic breakfast I've made/picture I've ever taken 😂🤷🏻‍♀️ But for real. This avocado 🥑 scrambled egg 🍳 toast, and peanut butter 🥜 banana 🍌 and chia toast gave me a ton of energy to start my day 😄 Also, emojis are the best. No shame 🤔 . . . . . . . . . #food  #breakfast  #breakfastclub  #breakfasttime  #foodie  #foodporn  #foodstagram  #healthyfood  #avocado  #healthy  #avocadotoast  #healthyeating  #healthychoices  #healthybreakfast  #fitness  #fitnessjourney  #fit  #girlswhorun  #foodpics  #foodphotography  #photography 
Mother's Day is coming💜 Spoil her the right way with these great products at 50% off 👌🏽Limited time so take a peek 😃
Mother's Day is coming💜 Spoil her the right way with these great products at 50% off 👌🏽Limited time so take a peek 😃
A little less distance today, and lots of intervals of running/walking. This is FAR more challenging than I expected. My legs are like JELLO!!! But progress is progress and I'm proud of myself for getting out there! ❤️ Now to go downstairs and give my arms a good workout, thinking hammer and chisel today?
A little less distance today, and lots of intervals of running/walking. This is FAR more challenging than I expected. My legs are like JELLO!!! But progress is progress and I'm proud of myself for getting out there! ❤️ Now to go downstairs and give my arms a good workout, thinking hammer and chisel today?
Bijna hetzelfde als gisteren maar met kleine verschillen (en een 🐶 die meekijkt): pompoen/spelt puree met paprika, tomaat, huttenkase en @vanhavertot wortel pompoen balletjes met een pita van #josephs van @afvallenmetbregje 🎃😍 #food #healthy #healthyfood #healthyliving #healthyeating #fitfam #fitfamnl #fitgirl #fitness #fitdutchies #fitanddutch #dutchfitness #iifym #iifymgirls #instafit #instafood #gains #bulk #girlswhorun #girlswholift #dinner #vegetarian #vegetarianfood #pumpkin #dogsofinstagram
Bijna hetzelfde als gisteren maar met kleine verschillen (en een 🐶 die meekijkt): pompoen/spelt puree met paprika, tomaat, huttenkase en @vanhavertot wortel pompoen balletjes met een pita van #josephs  van @afvallenmetbregje 🎃😍 #food  #healthy  #healthyfood  #healthyliving  #healthyeating  #fitfam  #fitfamnl  #fitgirl  #fitness  #fitdutchies  #fitanddutch  #dutchfitness  #iifym  #iifymgirls  #instafit  #instafood  #gains  #bulk  #girlswhorun  #girlswholift  #dinner  #vegetarian  #vegetarianfood  #pumpkin  #dogsofinstagram 
Motivation, how the hell do you sustain it?? Especially in a game that doesn't give immediate results? Honest answer, you can't. The only way you're gonna keep going is by taking that motivation and turning it into passion. No body can consistently have the argument in their head on why they should workout. It gets old and it's gets exhausting. Don't get me wrong, you NEED that motivation to start. But at some point you have to find a reason, a strong love for it to keep going and going strong. So surround yourself with like minded people, pin all the crap you can on Pinterest, and find that love. Mainly for yourself. .
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#fitmom #noexcuses #selflove #journey #girlswholift #girlswhorun #healthylife #healthyfood #gymlife #gymrat #beastmode #bossbabe #fitfam #fitspo #weightloss #progress #goals #motivation #instafit #strongwomen #newme #sweatitout #passion #lifestyle
Motivation, how the hell do you sustain it?? Especially in a game that doesn't give immediate results? Honest answer, you can't. The only way you're gonna keep going is by taking that motivation and turning it into passion. No body can consistently have the argument in their head on why they should workout. It gets old and it's gets exhausting. Don't get me wrong, you NEED that motivation to start. But at some point you have to find a reason, a strong love for it to keep going and going strong. So surround yourself with like minded people, pin all the crap you can on Pinterest, and find that love. Mainly for yourself. . . . #fitmom  #noexcuses  #selflove  #journey  #girlswholift  #girlswhorun  #healthylife  #healthyfood  #gymlife  #gymrat  #beastmode  #bossbabe  #fitfam  #fitspo  #weightloss  #progress  #goals  #motivation  #instafit  #strongwomen  #newme  #sweatitout  #passion  #lifestyle 
Red faced and sweaty...the sign on a fantastic run! 🏃🌞 however long it takes me to get out the door, I never regret it while I'm out there. Running is my peace. It keeps me sane. It frees me. And it always leaves me with a gigantic smile on my face. Happy running!! 😁😁 ▪
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#runner #girlswhorun #runninggirl #igrunners #iloverunning #thankyourunning #somuchgood #everymilematters #charitymiles #goparks #always #readytorun #fit #fitness #fitgirl #fitfam #tattedrunner #fitnessfoxgirls #fitnessfoxheadbands
Red faced and sweaty...the sign on a fantastic run! 🏃🌞 however long it takes me to get out the door, I never regret it while I'm out there. Running is my peace. It keeps me sane. It frees me. And it always leaves me with a gigantic smile on my face. Happy running!! 😁😁 ▪ ▪ ▪ ▪ #runner  #girlswhorun  #runninggirl  #igrunners  #iloverunning  #thankyourunning  #somuchgood  #everymilematters  #charitymiles  #goparks  #always  #readytorun  #fit  #fitness  #fitgirl  #fitfam  #tattedrunner  #fitnessfoxgirls  #fitnessfoxheadbands 
Wanneer je een foto met het havenhuis op de achtergrond wil nemen en dat ongelofelijk hard faalt, dan krijg je deze foto 🙄 
Maar, maakt het loopje niet minder leuk! Een half uurtje herstelloop aan hartslag 120 gemiddeld 💕 en de spierpijn is een pak beter! Morgen is die hopelijk helemaal weg 🤞🏻
Wanneer je een foto met het havenhuis op de achtergrond wil nemen en dat ongelofelijk hard faalt, dan krijg je deze foto 🙄 Maar, maakt het loopje niet minder leuk! Een half uurtje herstelloop aan hartslag 120 gemiddeld 💕 en de spierpijn is een pak beter! Morgen is die hopelijk helemaal weg 🤞🏻
🍚🍚 CAULI CHILLI ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love this twist on a simple classic! It is the perfect way to pack in more veggies and fibre into your diet. In with the lean mince, loads of kidney beans, fragrant spices, and @cauli_rice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Out with over processed high fat mince and additive packed ‘spice blends’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for the full recipe of the Cauli Chilli that’s been gracing your screens👆🏼👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TTH x #TwiceTheHealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CauliRice #MyCauliRice #CauliflowerRice #CauliChilli #ad #TTHtaste #TTHtrain #TTHtalk #TTHtravel #Treat #London #PartnerWork  #Run #Runner #IGrunner #GirlsWhoRun #Workout #Instafood #Food #Health #Healthy #GirlGains
🍚🍚 CAULI CHILLI ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love this twist on a simple classic! It is the perfect way to pack in more veggies and fibre into your diet. In with the lean mince, loads of kidney beans, fragrant spices, and @cauli_rice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Out with over processed high fat mince and additive packed ‘spice blends’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for the full recipe of the Cauli Chilli that’s been gracing your screens👆🏼👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TTH x #TwiceTheHealth  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CauliRice  #MyCauliRice  #CauliflowerRice  #CauliChilli  #ad  #TTHtaste  #TTHtrain  #TTHtalk  #TTHtravel  #Treat  #London  #PartnerWork  #Run  #Runner  #IGrunner  #GirlsWhoRun  #Workout  #Instafood  #Food  #Health  #Healthy  #GirlGains 
Love is built on a solid foundation of shit talking ❤️
Love is built on a solid foundation of shit talking ❤️
How come the first 2 miles of a run are always the least fun?! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️running #run #photooftheday #photography #tuesday #health #fitness #sun #girlswhorun
Eigenlijk wilde ik vanavond nog een rondje rennen, maar ben toch wel wat vermoeid door gisteren en zondag. Vanavond daarom lekker met de beentjes omhoog. Morgen nog wat 400 meters trainen en donderdag weer een wedstrijd 😍 fijne avond allemaal 🏃‍♀️
#running #hardlopen #raceday #motivation #goforit #girlswhorun #nevernotrunning #strava #instarunner #instarun #fitbody #fitgirlcode #fitdutchies #fitfamnl #fitgirlsnl #feelingood #newbalance #nikerunning #nikeplus #healthy #workout #fitness #runninggirl #sport #sportaddict #wedstrijden #laufen #naturewalk #genieten #runnersworld
Eigenlijk wilde ik vanavond nog een rondje rennen, maar ben toch wel wat vermoeid door gisteren en zondag. Vanavond daarom lekker met de beentjes omhoog. Morgen nog wat 400 meters trainen en donderdag weer een wedstrijd 😍 fijne avond allemaal 🏃‍♀️ #running  #hardlopen  #raceday  #motivation  #goforit  #girlswhorun  #nevernotrunning  #strava  #instarunner  #instarun  #fitbody  #fitgirlcode  #fitdutchies  #fitfamnl  #fitgirlsnl  #feelingood  #newbalance  #nikerunning  #nikeplus  #healthy  #workout  #fitness  #runninggirl  #sport  #sportaddict  #wedstrijden  #laufen  #naturewalk  #genieten  #runnersworld 
Note to self. 😘 Happy Day ✌🏼of the Bikini Series. Today is my last day off before a very busy weekend trip to Michigan, so I slept in and snuggled my #tiupup 🐶. Now that we're awake it's cold brew time ☝🏼then bootycall. 🍑🙌🏼
Note to self. 😘 Happy Day ✌🏼of the Bikini Series. Today is my last day off before a very busy weekend trip to Michigan, so I slept in and snuggled my #tiupup  🐶. Now that we're awake it's cold brew time ☝🏼then bootycall. 🍑🙌🏼
Every little bit of progress is a step in the right direction :) Be proud of your dedication, and embrace the #gymselfie 😊#transformationtuesday #fitspo #fitgirls #girlswholift #girlswhorun #gymlife #fitnessjourney #mindovermatter #goals #hardwork #liftheavy #runfast #eatclean #trainhard #strongwomen #gym #happyplace #crushthatworkout  #hiit
Kun maps antaa jo oletuksena #mikkellerbar määränpääksi, on ehkä pitkis paikallaan. 😂 #runningincopenhagen #longrun #hcr2017 #girlswhodrinkbeer #girlswhorun #juoksu #kpk247
​Today's run was complete 💩. ​I don't know what was up, but those lousy 3 miles chewed me up and spit me out. It could've been the dreary weather, my puny breakfast, or simply the fact that my body might be trying to tell me something. 😨 Either way, I hate it when these off-days sneak up out of nowhere, and leave you feeling confused and deflated. 😡 But I've learned that the best way to cope with them is to erase them from your mind as soon as you walk away. Don't dwell, simply plan for better luck next time. Just because one workout wasn't great, doesn't mean that you won't be great next time. So chin up! 😉
​Today's run was complete 💩. ​I don't know what was up, but those lousy 3 miles chewed me up and spit me out. It could've been the dreary weather, my puny breakfast, or simply the fact that my body might be trying to tell me something. 😨 Either way, I hate it when these off-days sneak up out of nowhere, and leave you feeling confused and deflated. 😡 But I've learned that the best way to cope with them is to erase them from your mind as soon as you walk away. Don't dwell, simply plan for better luck next time. Just because one workout wasn't great, doesn't mean that you won't be great next time. So chin up! 😉
Here's some behind the scenes footage of a shoot we did with @emmakirkyo & @bicepsandbronzer earlier today 😊 The sun was out, the protein shakes flowing & We have some great photos of these ladies in action! 🏃🏽‍♀️💪🏻 #begood #thegoodguru #video #gym #fit #health #protein #london #photoshoot #regentspark #sun #runner #run #fitfam #fitspo #workout #stretch #uk #ukfitfam #exercise #pushups #muscle #girlswholift #girlswhorun
We had tutu much fun by Pewaukee beach with @studio360photo yesterday!
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Makeup: @kelly.schubel_mua 
Models: @jo.drake_ @karajeanm @kelly.schubel_mua 
Logo Design: @prescott.c
We had tutu much fun by Pewaukee beach with @studio360photo yesterday! . Makeup: @kelly.schubel_mua Models: @jo.drake_ @karajeanm @kelly.schubel_mua Logo Design: @prescott.c
Newest race bling came in!  Super cool hardware!
Newest race bling came in! Super cool hardware!
My #WOTD. #C25K Day 1 & @crushfit's chest day. Not sure how running will fare as my feet definitely still feel sensitive, but will persevere for as long as I can!

#gymlife #gymselfie #wearecrush #chestday #lifting #girlswholift #girlswhorun #running #caloriecounting #healthy #healthylifestyle #exercise #workout #workoutoftheday #gainz #gains
Post marathon I wanted nothing but a burger and bed. Monday I was manically finalising the prep for a case at work which I spent today in court for. So I am finally enjoying my celebratory tipple, the shirt and medal have gone on for the occasion🏅🥂
Post marathon I wanted nothing but a burger and bed. Monday I was manically finalising the prep for a case at work which I spent today in court for. So I am finally enjoying my celebratory tipple, the shirt and medal have gone on for the occasion🏅🥂
Hihi getransformeerd naar man 🏃🏼 en m'n woonplaats is Nederland 😂 zal wel iets te maken hebben met m'n na-inschrijving 🤔 Pfffff voel(de) m'n kuiten flink na afgelopen zondag 😫 Hopelijk net eruit getraind in de sportschool! 🏋🏼‍♀️ Nu heel hard aftellen naar een lekker lang weekend, nog maar 1 dag te gaan ☝🏼
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#enschedemarathon #10km #pb #pr #run #running #lovetorun #keeprunning #runninggirl #runnerslife #runnersworld #runnersworldnl #girlswhorun #run2day #instarunner #training #progress #fit #runhappy #hardlopen #runitfast #asics #hardloopnetwerk #girlslove2run
Hihi getransformeerd naar man 🏃🏼 en m'n woonplaats is Nederland 😂 zal wel iets te maken hebben met m'n na-inschrijving 🤔 Pfffff voel(de) m'n kuiten flink na afgelopen zondag 😫 Hopelijk net eruit getraind in de sportschool! 🏋🏼‍♀️ Nu heel hard aftellen naar een lekker lang weekend, nog maar 1 dag te gaan ☝🏼 * * * #enschedemarathon  #10km  #pb  #pr  #run  #running  #lovetorun  #keeprunning  #runninggirl  #runnerslife  #runnersworld  #runnersworldnl  #girlswhorun  #run2day  #instarunner  #training  #progress  #fit  #runhappy  #hardlopen  #runitfast  #asics  #hardloopnetwerk  #girlslove2run 
These women 😍 my wonderful running heroes! 💜 
#runnersofinstagram #myfamily #girlswhorun #runningfamily #instarunners #cheer5 #fitfam #myinspiration #parkrunuk
Self love is key to success really starting to feel myself ❤️💕💋💪🏼...#fitmommy #fitwife #girlswholift #girlswhorun #goals #goalsmasher #onedayatatime #nevergiveup #beast #fuckbeingfat #gym #gym #process #progress #progressnotperfection
Week 9 Day 65 - My last FARTlek of this plan 🍑💨💨 forgot to charge my watch so resorted to RunKeeper. 10 x 1min hard 30sec rest with warm up/cool down. That's the last proper hard run 😬 until Sunday. It didn't feel great, think I ate too close before it, my belly felt very full. Anywho pace was alright 🏃🏻‍♀️💨💨 #runsuerun #hackneyhalf #fartlek
Week 9 Day 65 - My last FARTlek of this plan 🍑💨💨 forgot to charge my watch so resorted to RunKeeper. 10 x 1min hard 30sec rest with warm up/cool down. That's the last proper hard run 😬 until Sunday. It didn't feel great, think I ate too close before it, my belly felt very full. Anywho pace was alright 🏃🏻‍♀️💨💨 #runsuerun  #hackneyhalf  #fartlek 
It's time to find focus 🤦‍♀️✨
________________________________________________________Efter et par lange dage med arbejde på programmet har jeg nu valgt at tage fri fra arbejde i over en måned. Med under en uge til første eksamen bliver jeg nødt til at stoppe op og fokusere på det, som er vigtigst, hvilket er mig og min uddannelse📚🙆🌸🌈 🤷‍♀️ ----
Motivationen til skolen er dog ikke eksisterende pt på trods af at være så tæt på sommerferie😫
#run#running#runner#fitfam#fitlife#instarunners#asics#wantitmore#vildmedsport#vildmedløb#fitfam#asicseurope#garmin#fitlife#løb#fitliving#copenhagen#training#runnersworld#runforfun#girlswhorun#nike#happy#morning#picoftheday#followme#instadaily#photooftheday#school#focused#school#exams#gettingtired
It's time to find focus 🤦‍♀️✨ ________________________________________________________Efter et par lange dage med arbejde på programmet har jeg nu valgt at tage fri fra arbejde i over en måned. Med under en uge til første eksamen bliver jeg nødt til at stoppe op og fokusere på det, som er vigtigst, hvilket er mig og min uddannelse📚🙆🌸🌈 🤷‍♀️ ---- Motivationen til skolen er dog ikke eksisterende pt på trods af at være så tæt på sommerferie😫 #run #running #runner #fitfam #fitlife #instarunners #asics #wantitmore #vildmedsport #vildmedløb #fitfam #asicseurope #garmin #fitlife #løb #fitliving #copenhagen #training #runnersworld #runforfun #girlswhorun #nike #happy #morning #picoftheday #followme #instadaily #photooftheday #school #focused #school #exams #gettingtired 
A gripe me catou pesado depois do último treino longo, mas bicho ruim não morre. Hoje consegui me desligar dos aparelhos e tô indo ali arriscar um treininho 😂 Seguimos no plano! Vem! 👊💥 #RumoAPOA #MarathonTraining #VemJunto #BoraCorrerHoje #NikeGirlsBR #TeamNelsonEvencio #JustDoIt
I don't care if it's raining, I'm going out for a run anyway. Even if it's just a short and easy one. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit #instarunner #instafitness #instarunning #laufen #laufliebe #lauftraining #running #runnergirl #runnerslife #runbabyrun #fitfam #fitness #fitgirl #fitnessmotivation #fitfamgermany #girlswhorun #girlswholift #strongwomen #läuft #fitnessgirl #fitnesslifestyle #workout #trainhard #traininsane #nopainnogain #training
I don't care if it's raining, I'm going out for a run anyway. Even if it's just a short and easy one. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit  #instarunner  #instafitness  #instarunning  #laufen  #laufliebe  #lauftraining  #running  #runnergirl  #runnerslife  #runbabyrun  #fitfam  #fitness  #fitgirl  #fitnessmotivation  #fitfamgermany  #girlswhorun  #girlswholift  #strongwomen  #läuft  #fitnessgirl  #fitnesslifestyle  #workout  #trainhard  #traininsane  #nopainnogain  #training 
It's not who you are that holds you back. It's who you think you're not. 😉
It's not who you are that holds you back. It's who you think you're not. 😉
What can you do when you're not getting sober? It's hard to admit it but you're always feeling alone. •
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#poppunk #joycemanor #emo #emogirl #emokid #goth #gothgirl #happy #girlswhorun #girlswithink #tattoo #urbandecaynaked #urbandecaycosmetics #instagood #instalike #instamood #instadaily #artist #alt #altgirl #alternative #septum #septumjewelry #septumpiercing #sphynx #friends
"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." -------------------------------------------- Det är så viktigt att träna det mentala, både inom idrott och i vardagen. Inom idrotten så är jag 100% säker på att ett lopp kan avgöras i hur du tänker o förberett dej mentalt. Och med / efter en skada kan du återhämta dej snabbare och bättre om du tänker rätt. Just därför är jag så otroligt tacksam och glad över att ha @christophtreier som mental tränare. Han är fantastisk och kan verkligen sin sak! 🙏😊 #mentalträning #idrott #träning #triathlon #triathlete #progress #triathlontraining #swimbikerun #triathlonträning #tri365 #trilife #trihood #trigirl #trigirls #mtbgirl  #cyclegirls #cyclegirl  #runner #girlswhorun #fitnessmotivation #dreambig  #womensrunning #polkujuoksu #tb
"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." -------------------------------------------- Det är så viktigt att träna det mentala, både inom idrott och i vardagen. Inom idrotten så är jag 100% säker på att ett lopp kan avgöras i hur du tänker o förberett dej mentalt. Och med / efter en skada kan du återhämta dej snabbare och bättre om du tänker rätt. Just därför är jag så otroligt tacksam och glad över att ha @christophtreier som mental tränare. Han är fantastisk och kan verkligen sin sak! 🙏😊 #mentalträning  #idrott  #träning  #triathlon  #triathlete  #progress  #triathlontraining  #swimbikerun  #triathlonträning  #tri365  #trilife  #trihood  #trigirl  #trigirls  #mtbgirl  #cyclegirls  #cyclegirl  #runner  #girlswhorun  #fitnessmotivation  #dreambig  #womensrunning  #polkujuoksu  #tb 
Lunch today was Evol street tacos 🌮😍 and a mixed greens salad with tomatoes and cucumbers. Tried this dressing for the first time and was so excited... but I hated it 🙈 shoved the salad into my mouth as quick as possible! Guess I'm still on the hunt for the perfect salad dressing 😩 #iifymwomen #iifymgirls #crossfitgirls #iifym #crossfit #foodie #foodporn #salad #taco #tacotuesday  #girlswhorun #girlswhoride #girlswhoswim #girlswholift #girlswhoworkout
Sidste løbetur på Venice Beach inden vi rejser hjem i eftermiddag✈️ 12 lange km. med tunge ben i høj sol og blæst😳☀️ Nu er jeg SÅ klar til at komme hjem til dig @rasmusblegvad ❤😘 #usa #happyholidays #venicebeach #løb #run #runaar #running #fitrun #futherfasterstronger #worldrunners #fit #fitfam #fitfamdk #getfit #happyrunner #runhappy #runnergirl #girlswhorun #la #tøsetur #tøseferie #girlsjuatwannahavefun #enjoylife #palms #beach #leavingonajetplane #cominghome
Sidste løbetur på Venice Beach inden vi rejser hjem i eftermiddag✈️ 12 lange km. med tunge ben i høj sol og blæst😳☀️ Nu er jeg SÅ klar til at komme hjem til dig @rasmusblegvad ❤😘 #usa  #happyholidays  #venicebeach  #løb  #run  #runaar  #running  #fitrun  #futherfasterstronger  #worldrunners  #fit  #fitfam  #fitfamdk  #getfit  #happyrunner  #runhappy  #runnergirl  #girlswhorun  #la  #tøsetur  #tøseferie  #girlsjuatwannahavefun  #enjoylife  #palms  #beach  #leavingonajetplane  #cominghome 
***TRANSFORMATION TUESDAY***
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Where are you on your journey?
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What is your WHY?
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What do you need to get started?
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What's holding you back?
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🇵🇷🇺🇸🇨🇦ONLY... MAY 1st Challenge! There's still time!!!!! I have 2 slots open only! Contact me!
***TRANSFORMATION TUESDAY*** . Where are you on your journey? . What is your WHY? . What do you need to get started? . What's holding you back? . 🇵🇷🇺🇸🇨🇦ONLY... MAY 1st Challenge! There's still time!!!!! I have 2 slots open only! Contact me!
9.6 mile beach run including 10 stairclimbs. It was high tide so some impromptu sprinting before the waves came back in was necessary. Timed most  right and.....got totally soaked during the last two! I figured if those purple flowers survive and thrive during the tides, so will I. 😀  #lifefindsaway #running #beachlife #beachrunning #beachrunningishard #hightide #surfsup #stairs #stairclimbing #legworkout #endurance #enduranceathlete #cardio #cardioworkout #girlswhorun #girlswholift #getoutside #moonlightbeach #islandgirl #sandeverywhere
9.6 mile beach run including 10 stairclimbs. It was high tide so some impromptu sprinting before the waves came back in was necessary. Timed most right and.....got totally soaked during the last two! I figured if those purple flowers survive and thrive during the tides, so will I. 😀 #lifefindsaway  #running  #beachlife  #beachrunning  #beachrunningishard  #hightide  #surfsup  #stairs  #stairclimbing  #legworkout  #endurance  #enduranceathlete  #cardio  #cardioworkout  #girlswhorun  #girlswholift  #getoutside  #moonlightbeach  #islandgirl  #sandeverywhere 
Just done 3 'easy' miles. Not so bloody easy when you have a pain in your left hip/groin/top of femur  every time your foot hits the floor 🙄. My left knee is also now aching and my calves are so tight, especially the right hand side, I can only assume form compensating for the hip. I'm now convinced this is more than just a 'slightly stiff hip' as the physio called it. That's the only reason I ran tonight, I have made a GP appointment and wanted my aches to be fresh so I can write a full description and attack my body with a sharpie to show the points of pain 😂

#runninggirl #runninmummy #runningmum #runmummyrun #running #runner #girlswhorun #mumswhorun #runnersofinsta #igrunners #fitfam #womenrunning #runhappy #strongnotskinny #womensrunningcommunity #runningcommunity #thisgirlcan
Just done 3 'easy' miles. Not so bloody easy when you have a pain in your left hip/groin/top of femur every time your foot hits the floor 🙄. My left knee is also now aching and my calves are so tight, especially the right hand side, I can only assume form compensating for the hip. I'm now convinced this is more than just a 'slightly stiff hip' as the physio called it. That's the only reason I ran tonight, I have made a GP appointment and wanted my aches to be fresh so I can write a full description and attack my body with a sharpie to show the points of pain 😂 #runninggirl  #runninmummy  #runningmum  #runmummyrun  #running  #runner  #girlswhorun  #mumswhorun  #runnersofinsta  #igrunners  #fitfam  #womenrunning  #runhappy  #strongnotskinny  #womensrunningcommunity  #runningcommunity  #thisgirlcan 
Jan 2017➡️April 2017
It may not look like much to the world but this #transformation feels so amazing. 🤗 As if there wasn't enough 🍑 in the previous pic 🙄 Starting to love the way my hamstrings and glutes are toning out and getting that "bow and arrow" shape 😍 Thank you to @marissaherbstler (hit her up y'all) for motivation, encouragement, and support 👯 This semester has been such a crazy journey but I'm glad that it's running into summer with my dedication to my body at an all time high 💆🏼 Creds to deadlifts, kickbacks, and hours on hours of incline cardio 🏋🏼‍♀️
P.s. Check that forearm def too boiiii 😍
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#booty #bootygains #gainpost #leggings #waistgains #loveyourself #yaymuscles #fitlife #freerundistance #weightloss #gains #goals #progresspics #progresspost #transformationtuesday #springsemester #leggings #oldnavy #fitchicks #fitgirls #girlswholift #girlswhorun #workoutmotivation #collegegirl #collegestrong #strongchicks #strongnotskinny #trusttheprocess
Jan 2017➡️April 2017 It may not look like much to the world but this #transformation  feels so amazing. 🤗 As if there wasn't enough 🍑 in the previous pic 🙄 Starting to love the way my hamstrings and glutes are toning out and getting that "bow and arrow" shape 😍 Thank you to @marissaherbstler (hit her up y'all) for motivation, encouragement, and support 👯 This semester has been such a crazy journey but I'm glad that it's running into summer with my dedication to my body at an all time high 💆🏼 Creds to deadlifts, kickbacks, and hours on hours of incline cardio 🏋🏼‍♀️ P.s. Check that forearm def too boiiii 😍 : : #booty  #bootygains  #gainpost  #leggings  #waistgains  #loveyourself  #yaymuscles  #fitlife  #freerundistance  #weightloss  #gains  #goals  #progresspics  #progresspost  #transformationtuesday  #springsemester  #leggings  #oldnavy  #fitchicks  #fitgirls  #girlswholift  #girlswhorun  #workoutmotivation  #collegegirl  #collegestrong  #strongchicks  #strongnotskinny  #trusttheprocess 
I love my 2 mile walk to work especially when it is sunny. I am about 4 months into my new job. It's completely different than my last job - there are positives and negatives just like any job. There are definitely more hours involved and more urgency since I have gone from working on planes to working in retail. The biggest thing I am personally trying to work on right now is "presence" and "boundaries". It is so easy to get wrapped up in work and let it take over other things. I find myself doing things for work outside of work hours or on the weekends and checking my work email or thinking about work. It is so important to be present in whatever you are doing and give your full self to that task. So when you're at work - then think about work, do what you are there to do and then go home and leave it there until the next day. Nothing is so important that it can't wait. When you set up those boundaries it also helps others feel they can do the same and it creates a better atmosphere. It's easier to say this then believe it. But truly nothing is more important than you, your health and your family. When you are working out, focus on working out and what you can do for your body in that one hour. When you are home or out with family and friends focus on them. I've learned and am still learning that if you can't be present and if you can't create a clear boundary for yourself and your work then you won't be able to make it very far. So on my walks to work I have promised myself I will not look at work email - I actually try and put my phone completely away. I will just be present, admire what is around me and take in the sun like on a beautiful day today. And once I leave the office I will do the exact same thing 😊☀️ You > everything else. When you put yourself first you can then begin putting others right next to you.
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#balance #girlswhorun #girlswholift #girlswhoinspire #girlswhocrossfit #bestself #worklifebalance #transformation #programmanager #instagood #seattle #happy #walktowork #fitfam #presence #headspace #sunshine
I love my 2 mile walk to work especially when it is sunny. I am about 4 months into my new job. It's completely different than my last job - there are positives and negatives just like any job. There are definitely more hours involved and more urgency since I have gone from working on planes to working in retail. The biggest thing I am personally trying to work on right now is "presence" and "boundaries". It is so easy to get wrapped up in work and let it take over other things. I find myself doing things for work outside of work hours or on the weekends and checking my work email or thinking about work. It is so important to be present in whatever you are doing and give your full self to that task. So when you're at work - then think about work, do what you are there to do and then go home and leave it there until the next day. Nothing is so important that it can't wait. When you set up those boundaries it also helps others feel they can do the same and it creates a better atmosphere. It's easier to say this then believe it. But truly nothing is more important than you, your health and your family. When you are working out, focus on working out and what you can do for your body in that one hour. When you are home or out with family and friends focus on them. I've learned and am still learning that if you can't be present and if you can't create a clear boundary for yourself and your work then you won't be able to make it very far. So on my walks to work I have promised myself I will not look at work email - I actually try and put my phone completely away. I will just be present, admire what is around me and take in the sun like on a beautiful day today. And once I leave the office I will do the exact same thing 😊☀️ You > everything else. When you put yourself first you can then begin putting others right next to you. . . #balance  #girlswhorun  #girlswholift  #girlswhoinspire  #girlswhocrossfit  #bestself  #worklifebalance  #transformation  #programmanager  #instagood  #seattle  #happy  #walktowork  #fitfam  #presence  #headspace  #sunshine 
Lunch and a little classroom shopping. I love being able to provide extras for my class, thanks to my side jobs! We are in need of a big rug, because we love meeting on the carpet for morning meetings. We talk about our goals for the day, and how to be a better classmate.
Lunch and a little classroom shopping. I love being able to provide extras for my class, thanks to my side jobs! We are in need of a big rug, because we love meeting on the carpet for morning meetings. We talk about our goals for the day, and how to be a better classmate.
The world was against me for cardio day. Cloudy and rainy, and I hopped on the treadmill with the broke TV. But I slogged through, 6 x .25 mile repeats at 8:34 pace, working up to a full mile. 🏃🏼‍♀️ .
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#bbg #bbg2017 #BBGcommunity #bbgdc #bbggirls #bbgprogress #bbgsisters #bbgjourney #sweatwithkayla #girlswhosquat #girlswholift #girlswhorun #workoutmotivation #fitnessmotivation #thekaylamovement #fitspo #crosstraining #motivation #trainhard #getstrong #strongnotskinny #screwthescale #bbg2 #bbgweek16
The world was against me for cardio day. Cloudy and rainy, and I hopped on the treadmill with the broke TV. But I slogged through, 6 x .25 mile repeats at 8:34 pace, working up to a full mile. 🏃🏼‍♀️ . . . . #bbg  #bbg2017  #BBGcommunity  #bbgdc  #bbggirls  #bbgprogress  #bbgsisters  #bbgjourney  #sweatwithkayla  #girlswhosquat  #girlswholift  #girlswhorun  #workoutmotivation  #fitnessmotivation  #thekaylamovement  #fitspo  #crosstraining  #motivation  #trainhard  #getstrong  #strongnotskinny  #screwthescale  #bbg2  #bbgweek16 
🤦🏽‍♀️Weigh in results +4.8lbs! There it is folks!! 🤦🏽‍♀️ totally saw it coming after not weighing in or tracking for 21 days straight! Haaa! I know like half of this is water weight and will hopefully come off fairly quickly so that's nice, but it's still not the direction I wanted to be heading in! Time to buckle down and get rid of the birthday gain of '17! lol
••••••••••••••••••••••••••••••••••••••••• #weighin #weightloss #weightwatchers #wwsisterhood #wwlife #wwonline #fitfam #fitspo #fitness #krweighsin #2017goals #goals #motivation #inspiration #weightlossjourney #2017 #progressnotperfection #progress #justdoit #aprilgoals #april #girlswhorun #tuesdayweighin #wwmeetings
🤦🏽‍♀️Weigh in results +4.8lbs! There it is folks!! 🤦🏽‍♀️ totally saw it coming after not weighing in or tracking for 21 days straight! Haaa! I know like half of this is water weight and will hopefully come off fairly quickly so that's nice, but it's still not the direction I wanted to be heading in! Time to buckle down and get rid of the birthday gain of '17! lol ••••••••••••••••••••••••••••••••••••••••• #weighin  #weightloss  #weightwatchers  #wwsisterhood  #wwlife  #wwonline  #fitfam  #fitspo  #fitness  #krweighsin  #2017goals  #goals  #motivation  #inspiration  #weightlossjourney  #2017  #progressnotperfection  #progress  #justdoit  #aprilgoals  #april  #girlswhorun  #tuesdayweighin  #wwmeetings 
Foto con mis chicas bonitas, @veronicayee_ y @evacasillas_☺❤
Al final dejaré la bici para mañana, tengo la cadera que me molesta un poco y no quiero arriesgarme🚵😑
Ahora a ver a la tita, a ayudarla con la maleta y hacerle un poco de compañía😁🎉
Cuando vuelva haré unos estiramientos suaves y arreglao💪
Creo que esta noche empieza Masterchef no?🍳
Qué tal vuestro día?😊 #sport #deporte #girlswhorun #workout #correr #run #cycling #exercise #girlswhotrain #girlswhoride #bicicleta #bike #instarunnersbarcelona #instarunners #fit #gym #entrenamiento #healthylifestyle #runner  #training #healthy #entreno #trainingday #runnersworld #fitgirl #fitness #train #runhappy #running #fitlove
Foto con mis chicas bonitas, @veronicayee_ y @evacasillas_☺❤ Al final dejaré la bici para mañana, tengo la cadera que me molesta un poco y no quiero arriesgarme🚵😑 Ahora a ver a la tita, a ayudarla con la maleta y hacerle un poco de compañía😁🎉 Cuando vuelva haré unos estiramientos suaves y arreglao💪 Creo que esta noche empieza Masterchef no?🍳 Qué tal vuestro día?😊 #sport  #deporte  #girlswhorun  #workout  #correr  #run  #cycling  #exercise  #girlswhotrain  #girlswhoride  #bicicleta  #bike  #instarunnersbarcelona  #instarunners  #fit  #gym  #entrenamiento  #healthylifestyle  #runner  #training  #healthy  #entreno  #trainingday  #runnersworld  #fitgirl  #fitness  #train  #runhappy  #running  #fitlove 
Memorial Day ✔
4th of July ✔
Labor Day ✔
Veterans Day ✔
EVERY Day!
Memorial Day ✔ 4th of July ✔ Labor Day ✔ Veterans Day ✔ EVERY Day!
Stank eye for the camera! 😜 I'd apologize for my lack of posts, but let's be real, I'm not sorry. The weather has been GORGEOUS lately and I've been spending pretty much every minute that I'm not at work with my horse before it gets too hot to ride in the afternoons. Haven't been to the gym in about 2 weeks, though, and I am feeling SOFT. Yikes! So I took a half hour for a run today before heading off to the barn! GYM TOMORROW, I PROMISE!!!
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First run in two weeks, and my pace improved! Not by much, but slow progress is still progress!
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#Workout #Exercise #ExerciseMotivation #Fitness #Health #HealthyLifestyle #HealthyChoices #Fit #GetHealthy #Sweat #FitGeek #FitGirl #ExerciseInducedAsthma #Training #ICanDoAllThingsThroughChristWhoGivesMeStrength #FitLife #TrainHard #NoExcuses #Cardio #Running #C25K #Runner #Run #GirlsWhoRun #WomenWhoRun #Fitbit #FitbitFlex #TotallyPlayingPokemonGo
Stank eye for the camera! 😜 I'd apologize for my lack of posts, but let's be real, I'm not sorry. The weather has been GORGEOUS lately and I've been spending pretty much every minute that I'm not at work with my horse before it gets too hot to ride in the afternoons. Haven't been to the gym in about 2 weeks, though, and I am feeling SOFT. Yikes! So I took a half hour for a run today before heading off to the barn! GYM TOMORROW, I PROMISE!!! . First run in two weeks, and my pace improved! Not by much, but slow progress is still progress! . . . . . #Workout  #Exercise  #ExerciseMotivation  #Fitness  #Health  #HealthyLifestyle  #HealthyChoices  #Fit  #GetHealthy  #Sweat  #FitGeek  #FitGirl  #ExerciseInducedAsthma  #Training  #ICanDoAllThingsThroughChristWhoGivesMeStrength  #FitLife  #TrainHard  #NoExcuses  #Cardio  #Running  #C25K  #Runner  #Run  #GirlsWhoRun  #WomenWhoRun  #Fitbit  #FitbitFlex  #TotallyPlayingPokemonGo 
Running in the rain has never stopped me and today was no exception. Headed out with a 5 mile warm up @ a 7:30 pace to the track for repeat 800's x 5 . The last five miles home were much slower I will have to say . It felt good to get out there and work on speed .... a week and a half to providence half #givingithell #girlswhorun #runhappy #runningcommunity #providencehalfmarathon #kickingassandtakingnames #distancerunner #trackworkout #runningintherain #runnersofinstagram #puttinginwork
Running in the rain has never stopped me and today was no exception. Headed out with a 5 mile warm up @ a 7:30 pace to the track for repeat 800's x 5 . The last five miles home were much slower I will have to say . It felt good to get out there and work on speed .... a week and a half to providence half #givingithell  #girlswhorun  #runhappy  #runningcommunity  #providencehalfmarathon  #kickingassandtakingnames  #distancerunner  #trackworkout  #runningintherain  #runnersofinstagram  #puttinginwork 
Klar til nye løbeeventyr med de her🏃🏼‍♀️👌🏼 @salmingrunning #salming #running #løbesko #race #løb #löpning #newshoes #pink #girly #salmingrace #girlswhorun #instarunning #newshoes #shoes #svenborg #tempo #test #fitsnap #naturalrunning #neon
It has been pouring here in NC since Sunday. Can't say I've been enjoying it as much as these ducks, but luckily I was able to get in a treadmill strength workout after yesterday's rest day. Feeling much better now! 🏃🏾‍♀️🙂
#vacationrun #hansonshalfmarathonmethod #halfmarathontraining #frederickrunningfestival #halfmarathon #runhappy #runstrong #inspiringwomenrunners #womensrunningcommunity #girlswhorun #runner #running #runnergirl #igrunners #runnersofig #tunnersofinstagram #instarunners #runnerscommunity #muscovyduck
It has been pouring here in NC since Sunday. Can't say I've been enjoying it as much as these ducks, but luckily I was able to get in a treadmill strength workout after yesterday's rest day. Feeling much better now! 🏃🏾‍♀️🙂 #vacationrun  #hansonshalfmarathonmethod  #halfmarathontraining  #frederickrunningfestival  #halfmarathon  #runhappy  #runstrong  #inspiringwomenrunners  #womensrunningcommunity  #girlswhorun  #runner  #running  #runnergirl  #igrunners  #runnersofig  #tunnersofinstagram  #instarunners  #runnerscommunity  #muscovyduck 
Not the fastest and honestly not the greatest
It's been hard to go outside today. The wind was blowing like absolute madness, so it was a resistance run, and well... that wasn't the best motivation I needed today. But I got a race on my mind and I absolutely cannot wait to get those legs prepared again for an epic PR. Happy mid week everyone! #stravarun #fitness #runner #girlswhorun #runnergirl #runnersofinstagram #runnersworld #saucony
Not the fastest and honestly not the greatest It's been hard to go outside today. The wind was blowing like absolute madness, so it was a resistance run, and well... that wasn't the best motivation I needed today. But I got a race on my mind and I absolutely cannot wait to get those legs prepared again for an epic PR. Happy mid week everyone! #stravarun  #fitness  #runner  #girlswhorun  #runnergirl  #runnersofinstagram  #runnersworld  #saucony 
Self confidence is the most attractive quality a person can have; how can anyone else see how great you are if you can't see it yourself? 💪🏻💋 #girlswithpiercings #girlswithgauges #girlswithmuscle #girlswithtattoos #girlswhobox #girlswhorun #girlswholift #title #love #lookatme #loveyourself #lovethechanges #fit #fitmom #fitness #fitgirls #fitmomlife #fitnessmotivation #babyblues #beyou #beauty #beproud #bepatient #bepositive #believe #believeinyourself #beyourownkindofbeautiful
Self confidence is the most attractive quality a person can have; how can anyone else see how great you are if you can't see it yourself? 💪🏻💋 #girlswithpiercings  #girlswithgauges  #girlswithmuscle  #girlswithtattoos  #girlswhobox  #girlswhorun  #girlswholift  #title  #love  #lookatme  #loveyourself  #lovethechanges  #fit  #fitmom  #fitness  #fitgirls  #fitmomlife  #fitnessmotivation  #babyblues  #beyou  #beauty  #beproud  #bepatient  #bepositive  #believe  #believeinyourself  #beyourownkindofbeautiful 
Starting my 1st marathon cycle officially this week. Trying to get the nutrition dialed in from the start this time *fingers crossed*. Turns out I'm way more bruised from Sunday's fall than I originally thought. On the fence about tonight's run since I could barely do a mile and a half yesterday. #trainforthetrails #trainingplan #girlswhorun #likeagirl #fitlife #lifeisgood #Irunthisbody #foodprep #foodstagram #instafood #instagood #eatclean #eatcleantraindirty #paleo #trainSFM17 #marathontraining #escapetheordinary #bemorehuman #fitgirl #eatyourveggies #imperfectproduce #konaberrynoodles #
Starting my 1st marathon cycle officially this week. Trying to get the nutrition dialed in from the start this time *fingers crossed*. Turns out I'm way more bruised from Sunday's fall than I originally thought. On the fence about tonight's run since I could barely do a mile and a half yesterday. #trainforthetrails  #trainingplan  #girlswhorun  #likeagirl  #fitlife  #lifeisgood  #Irunthisbody  #foodprep  #foodstagram  #instafood  #instagood  #eatclean  #eatcleantraindirty  #paleo  #trainSFM17  #marathontraining  #escapetheordinary  #bemorehuman  #fitgirl  #eatyourveggies  #imperfectproduce  #konaberrynoodles  #
Breakfast is the best meal of the day. Scrambled eggs with chicken apple sausage and sticky rice, topped with sriracha (aka best spicy sauce ever). Hope everyone has a great Tuesday ☺️
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#skosquats #skobuffs #girlswhoclimb #girlswholift #girlswhorun #fitnessmotivation #fitnessjourney #healthyfood #healthyeating #hypothyroidism #glutenfree #eggs #breakfast
JUMMY! De nieuwe 'lente seizoen' kwark van @optimel - Framboos Cranberry, zoet maar heerlijk fris! ☀️ in combinatie met sinaasappel was dit weer een heerlijk tussendoortje 💛
#fitgirlsnl #fitdutchie #optimel #kwark #fitness #fitjourney #motivation #inspiration #weightloss #weightlossjourney #strongerthanyesterday #girlswhorun #girlswholift #healthyfood #healthylife
First, this morning my heart is filled with love and peace. I had a moment of emotional distress about coming changes (Jayke is going to law school), but a wonderful conversation and an intense round of yoga/belly dancing later and I felt enormously better.
Second, this is the pose that I have been struggling with for a few months. I still need to turn my toes under more, but I touched down and my legs are straight. It is especially nice that my giggly bits are mostly gone because this pose is a very clear indication of how much of your mass is not lean. Hahaha

#pushyourself #girlswhorun #climbing #bemybest #running #runoutside #training #trailrunning #workforit #fitness #fitfam #fitforlife #fitpartners  #fitspo #neversatisfied #girlswholift #WorkOutEveryDay #motivation #bellydancing #neversettle #strongthighs #SquatsDoABodyGood #yoga #yogi #plowpose
First, this morning my heart is filled with love and peace. I had a moment of emotional distress about coming changes (Jayke is going to law school), but a wonderful conversation and an intense round of yoga/belly dancing later and I felt enormously better. Second, this is the pose that I have been struggling with for a few months. I still need to turn my toes under more, but I touched down and my legs are straight. It is especially nice that my giggly bits are mostly gone because this pose is a very clear indication of how much of your mass is not lean. Hahaha #pushyourself  #girlswhorun  #climbing  #bemybest  #running  #runoutside  #training  #trailrunning  #workforit  #fitness  #fitfam  #fitforlife  #fitpartners  #fitspo  #neversatisfied  #girlswholift  #WorkOutEveryDay  #motivation  #bellydancing  #neversettle  #strongthighs  #SquatsDoABodyGood  #yoga  #yogi  #plowpose 
Blackpool Half 💕 only 3 weeks until Harry Potter Studios and 5 weeks until Rock N Roll weekend! 🏃🏻‍♀️
Blackpool Half 💕 only 3 weeks until Harry Potter Studios and 5 weeks until Rock N Roll weekend! 🏃🏻‍♀️