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You know those rainy, miserable days you want to do just about anything besides go to the gym? Those are the days I push myself hardest and usually end up most satisfied after a workout. And now that I started Beach Body on demand, I have tons and tons of workouts at my fingertips... and I can do them from the comfort of my own home if I want to! 👏🏼☺️ Finding a routine and a workout regimen that works for YOU is what's most important.
You know those rainy, miserable days you want to do just about anything besides go to the gym? Those are the days I push myself hardest and usually end up most satisfied after a workout. And now that I started Beach Body on demand, I have tons and tons of workouts at my fingertips... and I can do them from the comfort of my own home if I want to! 👏🏼☺️ Finding a routine and a workout regimen that works for YOU is what's most important.
T shirt Mission accomplished 🤤🍑@striveformorewomen
T shirt Mission accomplished 🤤🍑@striveformorewomen
Ain't NO BODY gonna bring me down after an evening run and this meal. Extra lean sweet Italian turkey sausage, peppers, onions, portobellos and roasted sweet potato. #leanmeal #fitfoodie #veggies #postrun #runnerfuel #postworkoutmeal #girlswhorun #girlswhocook
Attempted a 3 mile run but my legs were just not having it so it turned into a run/walk interval style. A year ago I would have pushed myself to run but now I'm listening to this body of mine. My goal is to not push myself too hard when it comes to training. There is pushing yourself and there is pushing yourself too far. Two different things when it comes to training. I got a great workout without injuring myself and that's all that matters💪🏼 #girlswhorun #trailrun #lakeminnetonka
Attempted a 3 mile run but my legs were just not having it so it turned into a run/walk interval style. A year ago I would have pushed myself to run but now I'm listening to this body of mine. My goal is to not push myself too hard when it comes to training. There is pushing yourself and there is pushing yourself too far. Two different things when it comes to training. I got a great workout without injuring myself and that's all that matters💪🏼 #girlswhorun  #trailrun  #lakeminnetonka 
Pretty excited about this new purchase.  Bring on the triathlons!  Should put to @aarauch for the amazing find and to @dilln17 for a second opinion.  #multisporttraining #steppinupmygame #triathlon #halfmarathontraining #iwantodoanironman #lifestyle #healthy #behappy #itsmytherapy #girlswhorun #girlswholift
Leg day+10 sets of stairs+4 miles= my legs are gonna hate me tomorrow! 😂😳🙈 I felt so good on my run and while working out, no minor aches or pains like I sometimes get. I don't want to jinx it, but between my chiropractor and @enertorglobal insoles I think I may be back to normal! I hope everyone had a great Tuesday! {357/1500} #1500milesin2017 .
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#instarunners #girlswhorun #running #run #womensrunningcommunity #iloverunning #runnerscommunity #womenrunning  #beatyesterday #runner #werunsocial #lovetorun #runnersofinstagram #justrun #runshots #runnerscommunity #instarun #runnersrepost #inspiringwomenrunners  #teamenertor  #laceracepace #workoutsnap #brooksrunning #brookslaunch
Leg day+10 sets of stairs+4 miles= my legs are gonna hate me tomorrow! 😂😳🙈 I felt so good on my run and while working out, no minor aches or pains like I sometimes get. I don't want to jinx it, but between my chiropractor and @enertorglobal insoles I think I may be back to normal! I hope everyone had a great Tuesday! {357/1500} #1500milesin2017  . . . . . . #instarunners  #girlswhorun  #running  #run  #womensrunningcommunity  #iloverunning  #runnerscommunity  #womenrunning  #beatyesterday  #runner  #werunsocial  #lovetorun  #runnersofinstagram  #justrun  #runshots  #runnerscommunity  #instarun  #runnersrepost  #inspiringwomenrunners  #teamenertor  #laceracepace  #workoutsnap  #brooksrunning  #brookslaunch 
Tuesday, may your oil game always be stronger than your head game. Loving these little gems for today! I have been battling the tail end of some upper respiratory thing for a while, as in I feel great and have no temp and am perfectly fine....aside from the weird head pressure. I am sure I have crackles in my forehead. Been trying oils of course, cause they're my jam. And just now, today, I found something that helps! Holla!!! Thank goodness!!!!! Respiratory relief in 3 little bottles!!! #oilgame #yayoils #noilljustsmellliketeatree #oilcrushtuesday
Tuesday, may your oil game always be stronger than your head game. Loving these little gems for today! I have been battling the tail end of some upper respiratory thing for a while, as in I feel great and have no temp and am perfectly fine....aside from the weird head pressure. I am sure I have crackles in my forehead. Been trying oils of course, cause they're my jam. And just now, today, I found something that helps! Holla!!! Thank goodness!!!!! Respiratory relief in 3 little bottles!!! #oilgame  #yayoils  #noilljustsmellliketeatree  #oilcrushtuesday 
Decided to take today's workout inside(ya know, considering there are tornado warnings all over Texas at the moment😅). But look what came in the mail!! I was so pumped they had my favorite saying to live by, I couldn't not buy it🤗🏃🏼‍♀️💪🏼
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#macysmiles #running #run #runninggirls #girlswhorun #runningcommunity #runnersofig #runnersofinstagram #beatyesterday #adidas #adidasenergyboost #garmin #garminforerunner235 #forerunner235 #garminrunning #rundallas #tuesdayrun #tuesdayworkout #treadmillrun #momentumjewelry #motivatewrap #shebelievedshecouldsoshedid
Decided to take today's workout inside(ya know, considering there are tornado warnings all over Texas at the moment😅). But look what came in the mail!! I was so pumped they had my favorite saying to live by, I couldn't not buy it🤗🏃🏼‍♀️💪🏼 • • • #macysmiles  #running  #run  #runninggirls  #girlswhorun  #runningcommunity  #runnersofig  #runnersofinstagram  #beatyesterday  #adidas  #adidasenergyboost  #garmin  #garminforerunner235  #forerunner235  #garminrunning  #rundallas  #tuesdayrun  #tuesdayworkout  #treadmillrun  #momentumjewelry  #motivatewrap  #shebelievedshecouldsoshedid 
8 pre-work miles this AM before a crazy day at work. I'm finally on the bus home. 👍🏼
I don't usually share my "easy" run paces but after some feedback a few weeks go, I wanted to be transparent.
This is what my recovery or easy days usually look like.
When my marathon pace was 7:30-7:40, my easy runs were 7:40-7:50. Now that my marathon pace is low/sub-7🤞🏼, my easy runs are over 8.
It's not a coincidence. Slowing down my easy days means I'm ready to fly on the hard ones. I've become smarter about my training and it's resulted in stronger racing.
#honorthepurpose #bostonmarathon #boston2017 #instarunners #beatyesterday #findyourstrong #dreamingbig
8 pre-work miles this AM before a crazy day at work. I'm finally on the bus home. 👍🏼 I don't usually share my "easy" run paces but after some feedback a few weeks go, I wanted to be transparent. This is what my recovery or easy days usually look like. When my marathon pace was 7:30-7:40, my easy runs were 7:40-7:50. Now that my marathon pace is low/sub-7🤞🏼, my easy runs are over 8. It's not a coincidence. Slowing down my easy days means I'm ready to fly on the hard ones. I've become smarter about my training and it's resulted in stronger racing. #honorthepurpose  #bostonmarathon  #boston2017  #instarunners  #beatyesterday  #findyourstrong  #dreamingbig 
Team= a group of people linked together with a common purpose. 🏃🏻‍♀️🏃🏽‍♀️🏃🏼‍♀️🏃🏿‍♀️So today we worked on teamwork before running.
Team= a group of people linked together with a common purpose. 🏃🏻‍♀️🏃🏽‍♀️🏃🏼‍♀️🏃🏿‍♀️So today we worked on teamwork before running.
Slow deep flow. 🙏 Opening my lower back and letting my body do what feels best. Huh, what a concept. 😊🤙 #FL🌼W with @thegivingmom @gaby__om @coffeeandrainbows @natashaswinter 💙
Slow deep flow. 🙏 Opening my lower back and letting my body do what feels best. Huh, what a concept. 😊🤙 #FL 🌼W with @thegivingmom @gaby__om @coffeeandrainbows @natashaswinter 💙
Workout #24 was done earlier today - quick 45min on the #treadmill.  I love getting a run in, even if it's for a short amount time lol.  Trying to avoid some shin splints and plantar fasciitis by easing back into it cuz I'm old 😅😅👵👵 #30workoutsin30days #30daysofmovement #sweatyselfie  #sweatyass #gettingstronger #running #slowandsteady #killingthepantgame #browgameisstrong
300s for lunch. The first workout where recovery was specifically to walk 100m. I've never done that before, but it felt great when I got to repeat 6, 7, 8 and so on. Faired well, but won't lie I had hoped I'd be a little faster. Just means I have more work to do.
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#fitfam6 #fitmom #runch #tracktuesday #runningmom #motherrunner #runnersofIG #alwaysrunning #werunsocial #runnersofinstagram #bestyearbestyou #beatyesterday #runtoinspire #instarun #runspiration #fitmomsofIG #inspiringwomenrunners #runshots #progress #runnerscommunity #runner #thesweatlife #momswhorun #girlswhorun #runlikeagirl #runningcommunity #poweryourpassion #fleetfeetracingsacramento  #SMDSambassador
300s for lunch. The first workout where recovery was specifically to walk 100m. I've never done that before, but it felt great when I got to repeat 6, 7, 8 and so on. Faired well, but won't lie I had hoped I'd be a little faster. Just means I have more work to do. . . . . . . . . . #fitfam6  #fitmom  #runch  #tracktuesday  #runningmom  #motherrunner  #runnersofIG  #alwaysrunning  #werunsocial  #runnersofinstagram  #bestyearbestyou  #beatyesterday  #runtoinspire  #instarun  #runspiration  #fitmomsofIG  #inspiringwomenrunners  #runshots  #progress  #runnerscommunity  #runner  #thesweatlife  #momswhorun  #girlswhorun  #runlikeagirl  #runningcommunity  #poweryourpassion  #fleetfeetracingsacramento  #SMDSambassador 
All of the above 🙌🏻
All of the above 🙌🏻
Annnnd six months too late! Took over the @yomarathon about six months ago. Still down for the count with a sinus infection, but planning to run Thursday! Sooo excited to start my @kayla_itsines meal plan tomorrow! -
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#run #runner #runners #momswhorun #marathon #womenwhorun #runhappy #running #instarunner #runningblog #instagood #girlswhorun #motherrunner #runlikeamother #onebadmotherrunner #halfmarathon #runnergram #runchat #business #runnersofinstagram #runningcommunity #lovetorun #runnergirl #blogger #realtalk #momlife #weightloss #fitness #racedirector
Annnnd six months too late! Took over the @yomarathon about six months ago. Still down for the count with a sinus infection, but planning to run Thursday! Sooo excited to start my @kayla_itsines meal plan tomorrow! - - - - - - - - - - #run  #runner  #runners  #momswhorun  #marathon  #womenwhorun  #runhappy  #running  #instarunner  #runningblog  #instagood  #girlswhorun  #motherrunner  #runlikeamother  #onebadmotherrunner  #halfmarathon  #runnergram  #runchat  #business  #runnersofinstagram  #runningcommunity  #lovetorun  #runnergirl  #blogger  #realtalk  #momlife  #weightloss  #fitness  #racedirector 
Honey balsamic chicken with green beans, potatoes, and tomatoes 😋
Honey balsamic chicken with green beans, potatoes, and tomatoes 😋
💙🌿🌼 #yogifullbloom with @alexzandrapeters @asanavanessa @yoginiinheels @vanessa_carrettiere ✌️
💙🌿🌼 #yogifullbloom  with @alexzandrapeters @asanavanessa @yoginiinheels @vanessa_carrettiere ✌️
Only 2 weeks till opening day! I am "progressive"ly getting faster with my training runs so I did my 5 miles around Progressive Field! Can't wait for baseball to start! ⚾️ ✌🏻😁
Only 2 weeks till opening day! I am "progressive"ly getting faster with my training runs so I did my 5 miles around Progressive Field! Can't wait for baseball to start! ⚾️ ✌🏻😁
Been running distance to try and prepare for the defenders challenge, I hate running more than anything, but I'm loving the results I've been getting, so that's just motivation to keep going💪🏼 it also takes place in Guam so that's even more motivation🌴☀️
Been running distance to try and prepare for the defenders challenge, I hate running more than anything, but I'm loving the results I've been getting, so that's just motivation to keep going💪🏼 it also takes place in Guam so that's even more motivation🌴☀️
Another giant salad---> organic chicken sausage edition👌🏻🥗
Another giant salad---> organic chicken sausage edition👌🏻🥗
Just registered for this! Can't wait to see how many others sign up too! #personal #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #workout #250kchallenge @bodybuildingcom @optimumnutrition #transformforlife #running #girlswhorun #london #ontario #ldndot
Saw my first gator, all I need to do now is fail a driving test and I'll be an official Florida resident 😜🐊
Saw my first gator, all I need to do now is fail a driving test and I'll be an official Florida resident 😜🐊
"A motivação é uma construção diária. Todos os dias temos que procurar algo que dê sentido a nossa existência!" Por aqui o treino tá feito! 🏃‍♀️🏃‍♀️Bora acreditar!!!
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Ótima noiteee galera!!! 🙏🏻🙌🏻🍀✨
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#viciadosemcorridaderua #estilocorrida #euatleta #brasilrunners #30tododia #runners #instarunners #running #instarunning #run #runitfast #runnerscommunity #runnerslife #runnersworld #worlderunners #girlswhorun #atitudeboaforma #runningwoman #runforlife #iloverunning #corridaderua  #smartfit #runshots #runforfun #runningterritory #runhappy #runnergirl #runnerslife
"A motivação é uma construção diária. Todos os dias temos que procurar algo que dê sentido a nossa existência!" Por aqui o treino tá feito! 🏃‍♀️🏃‍♀️Bora acreditar!!! . Ótima noiteee galera!!! 🙏🏻🙌🏻🍀✨ . . #viciadosemcorridaderua  #estilocorrida  #euatleta  #brasilrunners  #30tododia  #runners  #instarunners  #running  #instarunning  #run  #runitfast  #runnerscommunity  #runnerslife  #runnersworld  #worlderunners  #girlswhorun  #atitudeboaforma  #runningwoman  #runforlife  #iloverunning  #corridaderua  #smartfit  #runshots  #runforfun  #runningterritory  #runhappy  #runnergirl  #runnerslife 
Finally got to take these beauties for a drive. 👟 #brooks #running #launch4 #black #blue #fuschia #pink #girlswhorun #momswhorun #freedom #love
Got a quick pump in between classes! Tuesday's are always so busy 😑
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#fit #fitness #fitspo #fitnation #fitfam #fitspiration #fitnessmotivation #fitnessmodel #ambassador #brandambassador #alpha #alphagirl #alphaterritory #bikini #bikiniprep #bikinicompetitor #gymlife #girlswholift #lifting #girlswhorun #running #shoulders #triceps #katiepose
Tails & Trails ❤❤❤🐕🏃
#Therapy
55min easy mile run
Tails & Trails ❤❤❤🐕🏃 #Therapy  55min easy mile run
Can we make self love Tuesday a thing? 💙💙💙 Sorry I haven't been updating much, fitfam. There are a million reasons why, but that will be a longer post later. In the meantime, enjoy some tacos and love yourself 💙🌮💙
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#fitfam #roadtonpc #roadtonpcbikini #npctexas #npcbikini #npccolorado #selflove #tacotuesday #bathbomb #girlswhorun #girlswholift #girlswholiftheavy #girlswhoworkout #legday #armday #shoulderworkout #cardio #marcos #diabetic #diabeticathlete #typeonediabetes #t1d #treatyourself #anxiety #depression
Can we make self love Tuesday a thing? 💙💙💙 Sorry I haven't been updating much, fitfam. There are a million reasons why, but that will be a longer post later. In the meantime, enjoy some tacos and love yourself 💙🌮💙 • • • • • • • #fitfam  #roadtonpc  #roadtonpcbikini  #npctexas  #npcbikini  #npccolorado  #selflove  #tacotuesday  #bathbomb  #girlswhorun  #girlswholift  #girlswholiftheavy  #girlswhoworkout  #legday  #armday  #shoulderworkout  #cardio  #marcos  #diabetic  #diabeticathlete  #typeonediabetes  #t1d  #treatyourself  #anxiety  #depression 
I'm still questioning my decision to post this, but here it goes... After college I found myself gradually getting too comfortable. Not taking my health too seriously and gradually gaining almost 45 pounds over 4 years. Work was too stressful, or I was too tired. The excuses got easier and the choices got worse. I had to make a change. 
It's been almost 9 months into my fitness journey and I have lost over 25 pounds. For most people that is slow progression. But I wanted to do it in a way to work it into my life. I didn't want to lock myself away or miss out on opportunities by putting my life on hold. I lost weight while still living, and enjoying my life. Now, I can say that I'm happier and healthier than I've been in years! Most people don't know the changes I've made and the dedication I've had. And that's okay. It wasn't easy, and definitely not overnight but it's so worth it and I'm glad I gave myself a second chance. I'm still a work in progress and have a way to go but healthy is way better than skinny any day! ✌#TransformationTuesday #girlswhoworkout #girlswhorun #fitness #fattofit #thickthighssavelives #runnergirls #runnersofinstagram
I'm still questioning my decision to post this, but here it goes... After college I found myself gradually getting too comfortable. Not taking my health too seriously and gradually gaining almost 45 pounds over 4 years. Work was too stressful, or I was too tired. The excuses got easier and the choices got worse. I had to make a change. It's been almost 9 months into my fitness journey and I have lost over 25 pounds. For most people that is slow progression. But I wanted to do it in a way to work it into my life. I didn't want to lock myself away or miss out on opportunities by putting my life on hold. I lost weight while still living, and enjoying my life. Now, I can say that I'm happier and healthier than I've been in years! Most people don't know the changes I've made and the dedication I've had. And that's okay. It wasn't easy, and definitely not overnight but it's so worth it and I'm glad I gave myself a second chance. I'm still a work in progress and have a way to go but healthy is way better than skinny any day! ✌#TransformationTuesday  #girlswhoworkout  #girlswhorun  #fitness  #fattofit  #thickthighssavelives  #runnergirls  #runnersofinstagram 
80 degrees outside and I ran my first 5K in lord knows how long! ⭐️🐌👟 #progress #nike #nikerunning #sweatlife #feelingtheburn #allthesteps #sweat #fitness #girlswhorun #selfie #run #running #5K #mile #loggingmiles #10ktraining
N'aw Cambridge you so pretty 💙
N'aw Cambridge you so pretty 💙
A little #gunshow 💪🏻💪🏻
Got in 5 miles this morning, four with my pup and one solo. I decided to try and run mile 5 as fast as I could because I was curious how fast I could go 🤔 well, 7:03 is what I came up with! I wonder if I did my fast mile first if I could have gotten under 7? Next time I'll try that. Haven't been on insta as much because on Sunday I found out I get to see my husband this week!! So, I'm currently back in Columbus, staying in a hotel 😬 aaaand I get to see my hubby TOMORROW!! Just for a few hours but I don't even care!
Got in 5 miles this morning, four with my pup and one solo. I decided to try and run mile 5 as fast as I could because I was curious how fast I could go 🤔 well, 7:03 is what I came up with! I wonder if I did my fast mile first if I could have gotten under 7? Next time I'll try that. Haven't been on insta as much because on Sunday I found out I get to see my husband this week!! So, I'm currently back in Columbus, staying in a hotel 😬 aaaand I get to see my hubby TOMORROW!! Just for a few hours but I don't even care!
Yeah I like this angle 🤳🏻🙊 Great booty sesh. My glutes were burning again. I was looking in the mirror yesterday and saw a little progress back there. So I was inspired to kill my workout tonight #workoutnumber3
Yeah I like this angle 🤳🏻🙊 Great booty sesh. My glutes were burning again. I was looking in the mirror yesterday and saw a little progress back there. So I was inspired to kill my workout tonight #workoutnumber3 
Chicken burger with hummus, mustard, onions and vegan mayo on a whole wheat bun. Also, quinoa chips with my FAVORITE guac (reduced guilt guac with Greek yogurt from TJs. Yum!). Been working at cooking all my meals and it's pretty darn good 😉. 👌🏼 #eatclean #goodday #fattofit #motivation #fitgirls #weightlossjourney #weightloss #weightlosstransformation #followmyjourney #fit #fitfam #fitspo #fitgirl #fitness #igers #igfit #igdaily #igfitfam #yogi #yogagirl #yogaeverydamnday #girlswholift #girlswhorun #goodvibes #bodypositive #100happydays #mealprep #healthy #dinner
Chicken burger with hummus, mustard, onions and vegan mayo on a whole wheat bun. Also, quinoa chips with my FAVORITE guac (reduced guilt guac with Greek yogurt from TJs. Yum!). Been working at cooking all my meals and it's pretty darn good 😉. 👌🏼 #eatclean  #goodday  #fattofit  #motivation  #fitgirls  #weightlossjourney  #weightloss  #weightlosstransformation  #followmyjourney  #fit  #fitfam  #fitspo  #fitgirl  #fitness  #igers  #igfit  #igdaily  #igfitfam  #yogi  #yogagirl  #yogaeverydamnday  #girlswholift  #girlswhorun  #goodvibes  #bodypositive  #100happydays  #mealprep  #healthy  #dinner 
Junho de 2012, minha primeira corrida de rua e meia-maratona 🏃🏼‍♀️🏅
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Corri sem garmim - nem sequer tinha um - usei um relógio de ponteiro ⏱ apenas para saber quanto tempo iria levar mais ou menos. Mas queria mesmo era completar afinal meu recorde até então eram 18km 👧🏼
Gostava de fazer provas essa época, sabe porque? Não era essa vaidade que vejo hoje em dia, ou talvez já fosse e eu quem não percebia. Vaidade em todos os sentidos, de um querer ser melhor que o outro, de querer aparecer mais que o outro, de estar impecável, e etc. 😐
Minha relação com a corrida sempre foi de tanto amor, gratidão e respeito! Lembro até hoje da largada e da chegada dessa prova 🙏🏻 foram treinos tão difíceis, foi nessa época que estava começando a me curar da anorexia e anemia, para ter força para treinar 👊🏼
E depois de uns anos correndo essa relação foi mudando, comecei a querer ser igual aos outros 🤦🏼‍♀️ a querer correr rápido demais sempre, a querer fazer tal tempo, a querer estar sempre bem. Quis tanto que comecei a ter crises de ansiedade durante os meus treinos, e não rendia 😞
Até que desde o final do ano passado me aceitei, aceitei quem eu sou, aceitei minha relação com a corrida e passei a honrar e respeitar o meu corpo! 🙌🏻
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Hoje contei no Stories o porque não faço provas de corrida hoje, e pode ser que um dia mude, embora acho difícil. Mas gostaria de dizer isso aqui para vocês, para que vocês saibam que está TUDO BEM não ser igual aos demais, e que é muito, muito preciso se conhecer e se respeitar! 
Desejo que vocês, corredores, sejam sempre fiéis a si. Seja no espírito de competição ou de paz que a corrida trás. Seja você, mas seja feliz e trate bem o seu corpo ❤
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#Run2Live #RunShots #Gratidão #Motivation #EveryDayMotivation #SportsLifeStyle #HealthyLifeStyle #VemJunto
Junho de 2012, minha primeira corrida de rua e meia-maratona 🏃🏼‍♀️🏅 . Corri sem garmim - nem sequer tinha um - usei um relógio de ponteiro ⏱ apenas para saber quanto tempo iria levar mais ou menos. Mas queria mesmo era completar afinal meu recorde até então eram 18km 👧🏼 Gostava de fazer provas essa época, sabe porque? Não era essa vaidade que vejo hoje em dia, ou talvez já fosse e eu quem não percebia. Vaidade em todos os sentidos, de um querer ser melhor que o outro, de querer aparecer mais que o outro, de estar impecável, e etc. 😐 Minha relação com a corrida sempre foi de tanto amor, gratidão e respeito! Lembro até hoje da largada e da chegada dessa prova 🙏🏻 foram treinos tão difíceis, foi nessa época que estava começando a me curar da anorexia e anemia, para ter força para treinar 👊🏼 E depois de uns anos correndo essa relação foi mudando, comecei a querer ser igual aos outros 🤦🏼‍♀️ a querer correr rápido demais sempre, a querer fazer tal tempo, a querer estar sempre bem. Quis tanto que comecei a ter crises de ansiedade durante os meus treinos, e não rendia 😞 Até que desde o final do ano passado me aceitei, aceitei quem eu sou, aceitei minha relação com a corrida e passei a honrar e respeitar o meu corpo! 🙌🏻 . Hoje contei no Stories o porque não faço provas de corrida hoje, e pode ser que um dia mude, embora acho difícil. Mas gostaria de dizer isso aqui para vocês, para que vocês saibam que está TUDO BEM não ser igual aos demais, e que é muito, muito preciso se conhecer e se respeitar! Desejo que vocês, corredores, sejam sempre fiéis a si. Seja no espírito de competição ou de paz que a corrida trás. Seja você, mas seja feliz e trate bem o seu corpo ❤ . #Run2Live  #RunShots  #Gratidão  #Motivation  #EveryDayMotivation  #SportsLifeStyle  #HealthyLifeStyle  #VemJunto 
Some days I run towards something. Other days, away. Away from noise, texts, expectations, predictions, people, politics and everything else except the movement of my body and the healthy fire in my heart. I am thankful for these runs as they're sometimes, quietly, the best ones of them all. #thankful #motivation #girlswhorun #igrunners #running #endorphins #tuesdayworkout #rainyday #treadmillworkout #emopost #iblametheweather
Ik ben met 17km/u ook zo'n ongeleid projectiel! 🙊🙈 Op een bepaald moment gaat berg afwaards je fiets sneller dan dat je benen kunnen trappen en berg opwaards beweegt je hoofd op het ritme van het trappen als een duif naar voor en achter om snelheid te behouden terwijl je steeds langzamer en langzamer "berg" opwaards gaat! Dit was leuk! Bijna "eng" om niet met de auto te gaan... want wat als er iets gebeurt? Je bent niet "zo snel" weer thuis... #motivation #lovesports #positive #fitness #fietsen #mountainbike #outdoor #sports #aesthetics #workout #fitfam #earnednotgiven #love #lifestyle #inspire #motivation #positive #fitnessjourney #fitnessaddict #fitnessgirl #fitdutchies #fitfamnl #gymlife #getfit #healthy #girlswithmuscle #girlswhorun #workoutgoals #girlswholift #abs
Ik ben met 17km/u ook zo'n ongeleid projectiel! 🙊🙈 Op een bepaald moment gaat berg afwaards je fiets sneller dan dat je benen kunnen trappen en berg opwaards beweegt je hoofd op het ritme van het trappen als een duif naar voor en achter om snelheid te behouden terwijl je steeds langzamer en langzamer "berg" opwaards gaat! Dit was leuk! Bijna "eng" om niet met de auto te gaan... want wat als er iets gebeurt? Je bent niet "zo snel" weer thuis... #motivation  #lovesports  #positive  #fitness  #fietsen  #mountainbike  #outdoor  #sports  #aesthetics  #workout  #fitfam  #earnednotgiven  #love  #lifestyle  #inspire  #motivation  #positive  #fitnessjourney  #fitnessaddict  #fitnessgirl  #fitdutchies  #fitfamnl  #gymlife  #getfit  #healthy  #girlswithmuscle  #girlswhorun  #workoutgoals  #girlswholift  #abs 
I wasn't sure who was more tired after 3 miles, me or him. I learned it was him once he crashed in his bed two minutes after being home😂 #workoutmotivation#puppy#pitbullsofinstagram#dogsofinstgram#myboy#weruntogether#runningpartner#girlswhorun#girlswholift#girlswithmuscle#5k#spring#wisconsinlife
This lovely message popped up when I completed my entry on MyFitnessPal last night 😍 I know this isn't totally accurate but I've never seen it below 200 lbs in the time I've used this app. I'm 211.6 right now, so I'm so anxious to get to ONEderland 🤗 #onederland #myfitnesspal #goals #cantstopwontstop #girlswhotrain #girlswholift #girlswhorun #losingweight #losingweightfeelinggreat #losingweightishard #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #fitfam #fitness #fitnessjourney #fitnessmotivation #fattofit #fattofitjourney #fitandhealthy #motivated #macros #trainmean #strong #gettingstronger #strongnotskinny #shrinking #sheddingpounds
This lovely message popped up when I completed my entry on MyFitnessPal last night 😍 I know this isn't totally accurate but I've never seen it below 200 lbs in the time I've used this app. I'm 211.6 right now, so I'm so anxious to get to ONEderland 🤗 #onederland  #myfitnesspal  #goals  #cantstopwontstop  #girlswhotrain  #girlswholift  #girlswhorun  #losingweight  #losingweightfeelinggreat  #losingweightishard  #weightloss  #weightlossstory  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #fattofit  #fattofitjourney  #fitandhealthy  #motivated  #macros  #trainmean  #strong  #gettingstronger  #strongnotskinny  #shrinking  #sheddingpounds 
Preparing packets for wraps to go out to people today 💚💚 If you don't have something that excites you and sets your heart on fire what are you waiting for?! You only get one life☝🏽
Preparing packets for wraps to go out to people today 💚💚 If you don't have something that excites you and sets your heart on fire what are you waiting for?! You only get one life☝🏽
When you're dedicated to the #matchymatchy game and have to match your top to your hair!
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#mekongathletic #trailrunning #loveit #fromwhereirun #activewear #runyourworld
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Repost @alpinefine with @repostapp
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Today I tried out the #WestbeachParkrun. Loved it! Smashed it for my best time in over 12 months. #Parkrun #running #fitness #workout #adelaiderunners #instarunners #selfierunner #girlswhorun #pr #run #5km X
Some women don't properly realise how beautiful they are so I have designed a program to help women realise the TRUTH. LIZFIT.COM.AU is now LIVE! 💪❤️💃🏼#lizfit #live #transformation #trainer #90daybody #shredz #fitnessmotivation #fattofit #women #workout #fitgirlcode #mindset #motivation #changeyourlife #beauty #positivevibes #fit #fashion #girl #me #tight #toned #hot #girlswholift #girlswhorun #liftheavyrunfast #goforit
In a little over a month, I'll be running my second marathon. The biggest difference between this and my first is the elevation gain. Like, it's in the NC MOUNTAINS. It's roughly 1,800 ft gain (😳) vs the 600-700 ft gain I ran in Richmond. Yikes. 🏔 To be honest, I kind of really wanted to back out after I realized this (and then I wanted to back out a few times after that too). But I haven't and I won't. I LOVE the mountains. I go every chance I get. I'll be traveling back to the mountain town of my alma mater for this race (go #appstate!). Yes, it'll be hard. Yes, my time will probably be slower than it would have been on a flatter course. But our bodies can do hard things and my strength is not solely measured by the finish time of this race. I will train harder and I will race harder and I will soak in every beautiful glimpse of this race... and then I will sign up for a flatter race in the fall. 😂🙌👍🏔🏔🏔 ••••••••••••••••••••••••••••••••••••••••••••••• #marathon #marathontraining #halfmarathon #halfmarathontraining #igrunners #instafitness #fitness #running #womensrunningcommunity #instafit #runnergirl #fitnessmotivation #marathoner #igrunner #runner #runnersofinstagram  #igfitness #igfit #girlswhorun #run #runningcommunity #runitfast #trailrunning #runtoinspire #mountains #mountain #newrivermarathon #newriver #strongnotskinny
In a little over a month, I'll be running my second marathon. The biggest difference between this and my first is the elevation gain. Like, it's in the NC MOUNTAINS. It's roughly 1,800 ft gain (😳) vs the 600-700 ft gain I ran in Richmond. Yikes. 🏔 To be honest, I kind of really wanted to back out after I realized this (and then I wanted to back out a few times after that too). But I haven't and I won't. I LOVE the mountains. I go every chance I get. I'll be traveling back to the mountain town of my alma mater for this race (go #appstate !). Yes, it'll be hard. Yes, my time will probably be slower than it would have been on a flatter course. But our bodies can do hard things and my strength is not solely measured by the finish time of this race. I will train harder and I will race harder and I will soak in every beautiful glimpse of this race... and then I will sign up for a flatter race in the fall. 😂🙌👍🏔🏔🏔 ••••••••••••••••••••••••••••••••••••••••••••••• #marathon  #marathontraining  #halfmarathon  #halfmarathontraining  #igrunners  #instafitness  #fitness  #running  #womensrunningcommunity  #instafit  #runnergirl  #fitnessmotivation  #marathoner  #igrunner  #runner  #runnersofinstagram  #igfitness  #igfit  #girlswhorun  #run  #runningcommunity  #runitfast  #trailrunning  #runtoinspire  #mountains  #mountain  #newrivermarathon  #newriver  #strongnotskinny 
Finally made it back to the WHRC tonight for a mahuuussive run/HIIT session 💪😅 need to do it more often although I get so worried about shin splints 🤔😔
Finally made it back to the WHRC tonight for a mahuuussive run/HIIT session 💪😅 need to do it more often although I get so worried about shin splints 🤔😔
I'm so happy to have finally gotten a locker at the gym on campus. Its def helped me get my butt in the gym more! #utdallas #healthycomets #woosh #gettingfitagain #sally #bringsallyup #intervaltraining #girlswholift #girlswhorun #girlswithtattoos #girlswithpiercings
My cardio and shoulder workout for the day was 3 hours of kayaking. Also saw a dolphin. #fitfam #workout #girlswholift #girlswhorun #fitlife
Most people sleep in on vacation, not me. I was up early to run. I was out there as the world was waking up and it was just me alone with my thoughts...and a herd of elk! ❤I love traveling and being a running tourist. It gives me a chance to explore the area from another perspective. I hate that taper mode has begun because I wanted to run further and soak in all the sights! #marathoner #marathontraining #halfmarathoner #tapermadness #run #runner #running #runhappy #runlikeagirl #runnergirl #girlswhorun #sunriver #sunriverresort #sunriverrunning #instarunners #runnersofinstagram #pnwrunner #irunthisbody #morningmiles
Most people sleep in on vacation, not me. I was up early to run. I was out there as the world was waking up and it was just me alone with my thoughts...and a herd of elk! ❤I love traveling and being a running tourist. It gives me a chance to explore the area from another perspective. I hate that taper mode has begun because I wanted to run further and soak in all the sights! #marathoner  #marathontraining  #halfmarathoner  #tapermadness  #run  #runner  #running  #runhappy  #runlikeagirl  #runnergirl  #girlswhorun  #sunriver  #sunriverresort  #sunriverrunning  #instarunners  #runnersofinstagram  #pnwrunner  #irunthisbody  #morningmiles 
Two miles in my new shoes! Took me 35 minutes, only records I'm breaking are my own.
Two miles in my new shoes! Took me 35 minutes, only records I'm breaking are my own.
Splits are rough but I love using the wall as a prop to elevate my legs and try it from a new angle. ✌️ Happy Tuesday ❤️ #radiantyogis with @bohemian_heart @alissayoga @nadii_a @melzors @wilddthing
Splits are rough but I love using the wall as a prop to elevate my legs and try it from a new angle. ✌️ Happy Tuesday ❤️ #radiantyogis  with @bohemian_heart @alissayoga @nadii_a @melzors @wilddthing
So apparently I decided to be an Under Armour athlete today 😂 Definitely did not plan this outfit out 🙈 .
About to get a 4 mile run in. Hopefully I can get a tan while I'm at it 😂😂😂
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#underarmour #showyourpower #brooksrunning #halfmarathontraining #trainhard #girlswhorun #runner #runnershigh #runnerlife #needatan #latina #afternoonrun #runsandiego #sandiegofitness #sandiego #california #californiagirl #sunshine #beachbabe #vacationmode #girlpower #stronggirls #iifym #bbg #fitgirls #fitgirlsunite #workyourquirk #healthyliving #socallifestyle
So apparently I decided to be an Under Armour athlete today 😂 Definitely did not plan this outfit out 🙈 . About to get a 4 mile run in. Hopefully I can get a tan while I'm at it 😂😂😂 . . . . . . . . . . . #underarmour  #showyourpower  #brooksrunning  #halfmarathontraining  #trainhard  #girlswhorun  #runner  #runnershigh  #runnerlife  #needatan  #latina  #afternoonrun  #runsandiego  #sandiegofitness  #sandiego  #california  #californiagirl  #sunshine  #beachbabe  #vacationmode  #girlpower  #stronggirls  #iifym  #bbg  #fitgirls  #fitgirlsunite  #workyourquirk  #healthyliving  #socallifestyle 
10 kilometrillos que nos sumamos hoy acompañada de @nandosanz  WE ❤️RUN BCN 
#workingout #workout #running #nike @fableticseu @fabletics #runningtime #weloverun #runningbarcelona #barcelona #girlswhorun #blonde #blondes #training #train #letsrun
Bluebonnets and cacti, this is running in Texas! 🌵🌵🌵
Bluebonnets and cacti, this is running in Texas! 🌵🌵🌵
Flying down this ridge line was a blast! Single track, down hill, great shoes and incredible views in every direction. I want to do this again!!! 📷: @maile.belles #runvalenciatrails
Flying down this ridge line was a blast! Single track, down hill, great shoes and incredible views in every direction. I want to do this again!!! 📷: @maile.belles #runvalenciatrails 
A five mile run isn't quite the same with a dog.. Needed some walk breaks, sniff breaks, and a few puddle breaks! But she was a champ! P.S. this is our new rescue dog Luna.
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#runhappy #runner #run #rescuedog #runnerdog  #marathontraining #marathonrunner #running #girlswhorun #run #health #healthy #healthynotskinnny #choosejoy #bopo #selfcare #bodylove #selflove #happiness #fitness #fitish #fitfam #move #nourishandmove #workout #fitness #fitfam #move #bodycare  #choosejoy #movement #empowered #strongnotskinny #healthynotskinnny #healthcoach
A five mile run isn't quite the same with a dog.. Needed some walk breaks, sniff breaks, and a few puddle breaks! But she was a champ! P.S. this is our new rescue dog Luna. • • • #runhappy  #runner  #run  #rescuedog  #runnerdog  #marathontraining  #marathonrunner  #running  #girlswhorun  #run  #health  #healthy  #healthynotskinnny  #choosejoy  #bopo  #selfcare  #bodylove  #selflove  #happiness  #fitness  #fitish  #fitfam  #move  #nourishandmove  #workout  #fitness  #fitfam  #move  #bodycare  #choosejoy  #movement  #empowered  #strongnotskinny  #healthynotskinnny  #healthcoach 
Bit late in the day but still time for a #transformationtuesday 💪🏻👱🏼‍♀️ I've been up since half 3, been to gym, 9 hours at work & I'm still awake at 10pm! I don't know how I do it (my fiancé was up at half 3 to fly to turkey hence why I've been up since then!) night lovelies 😘 #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfood #slimmingworldnewbie #speedfoods #bodymagic #weightwatchersuk #weightwatchers #slimmingworlder #gymlife #girlswhorun #girlswholift #myweightlossjourney2017 #sweatingforthewedding #bridetobe #weddingdiet #hiittraining #ww #dietlife #strongisthenewskinny #fattothin #newme #sw #swjourney #weightwatchersuk #weightwatchers #slimmingworldfriends
Bit late in the day but still time for a #transformationtuesday  💪🏻👱🏼‍♀️ I've been up since half 3, been to gym, 9 hours at work & I'm still awake at 10pm! I don't know how I do it (my fiancé was up at half 3 to fly to turkey hence why I've been up since then!) night lovelies 😘 #slimmingworldfamily  #slimmingworld  #slimmingworlduk  #slimmingworldfooddiary  #slimmingworldfood  #slimmingworldnewbie  #speedfoods  #bodymagic  #weightwatchersuk  #weightwatchers  #slimmingworlder  #gymlife  #girlswhorun  #girlswholift  #myweightlossjourney2017  #sweatingforthewedding  #bridetobe  #weddingdiet  #hiittraining  #ww  #dietlife  #strongisthenewskinny  #fattothin  #newme  #sw  #swjourney  #weightwatchersuk  #weightwatchers  #slimmingworldfriends 
I'm learning that pushing through pain is NOT always worth it! I've had to stop my marathon training to let my knee rest and heal. I of course still want to workout so taking more TRX classes, but if something doesn't feel right, I'm not ashamed to stop or modify the move to suit my body.
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Today was about burning my arms out and listening to my body. Will do band work in a few to strengthen my quads more to help this knee heal faster and walk the 3 miles I was supposed to run on an incline for cardio.
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#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #BalegaImpi #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HealthyHabits #HealthyNotSkinny #HalfMarathon #ImpiPride #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #Racedayessentials‬ #RunnersCommunity #Run #Running #RunItFast
I'm learning that pushing through pain is NOT always worth it! I've had to stop my marathon training to let my knee rest and heal. I of course still want to workout so taking more TRX classes, but if something doesn't feel right, I'm not ashamed to stop or modify the move to suit my body. . Today was about burning my arms out and listening to my body. Will do band work in a few to strengthen my quads more to help this knee heal faster and walk the 3 miles I was supposed to run on an incline for cardio. ••••••••••••••••••••••••••••••• #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #BalegaImpi  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #ImpiPride  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #KeepPushing  #KeepRunning  #Marathon  #MarathonTraining  #Miles  #MoveMoreFitness  #NeverStop  #Racedayessentials ‬ #RunnersCommunity  #Run  #Running  #RunItFast 
Ahh love the new @doughnutsanddeadlifts + @vullsport collaboration bra 💗pretty banging with @fleoshorts ✌️
Ahh love the new @doughnutsanddeadlifts + @vullsport collaboration bra 💗pretty banging with @fleoshorts ✌️
W8D2 • Spent today hitting the reset button. Last week was my highest mileage week ever but this week scales it back a little to give my body a bit of a break before the build-up continues.
W8D2 • Spent today hitting the reset button. Last week was my highest mileage week ever but this week scales it back a little to give my body a bit of a break before the build-up continues.
My new book, leant to me by a friend!  Looking forward to this 📚#newbook #reading #runlikeagirl #runninglikeagirl #thisgirlcan #girlswhorun #secondhand
This may not be much to the average person, but I haven't been able to run a mile this fast in a long time. I still have a long way to go, but last week I was running a 14 min mile and damn this is encouraging!  #instafit #instadaily #fitfam #fitgirl #workout #girlswhorun #fitnessjourney #fitnessmotivation #fit
Knallen vanavond op de baan, en voor het eerst met een avondzonnetje 😍☉ ♡♡ #running #girlswhorun #girlslove2run #baantraining #runningjunkies #runninggirl #instarunners #goodnight  #nikerunning #garminconnect
Taking advantage of being at my parent's this week by going out for another run, this one completely intentional 😜

Call me crazy but it's pretty hilly in the town where my mum and dad live and I absolutely love it for running as it makes it so much more interesting and challenging. 
I know running is not 'technically' liss but that's what I'm classing it as @pressupsandprosecco 😘 How's everyone else lissing at the moment?

Oh and I got back and realised I'd not really eaten much today so refuelled with several snacks, including sliced banana with Greek yoghurt, honey and pb - sometimes the simple stuff is the best 👌
Taking advantage of being at my parent's this week by going out for another run, this one completely intentional 😜 Call me crazy but it's pretty hilly in the town where my mum and dad live and I absolutely love it for running as it makes it so much more interesting and challenging. I know running is not 'technically' liss but that's what I'm classing it as @pressupsandprosecco 😘 How's everyone else lissing at the moment? Oh and I got back and realised I'd not really eaten much today so refuelled with several snacks, including sliced banana with Greek yoghurt, honey and pb - sometimes the simple stuff is the best 👌
4 weeks till Southampton half marathon and I've developed a potential stress fracture, time off running then another X-ray to confirm in a few weeks. #gutted #stressfracture #tibia #annoyed #injury #southamptonhalf #halfmarathon #runners #running #ukrunchat #girlswhorun