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Three miles to start the day🏃🏽‍♀️I've been struggling with shin splint pain and some pain in my foot on and off for two weeks so I took Sunday and Monday off to give my legs some rest. I wish I could say this run was amazing, but it wasn't. My pacing was far from what I wanted it to be, my shins were hurting and I was just so dang frustrated🙆🏽 social media may make it look like everyone has amazing runs all the time but thy couldn't be further from the truth. Sometimes a run just flat out sucks and you can't do much about that, but you can chose to dwell on the negative or chose to smile and say I had a crappy run but at least I ran. I'm choosing it embrace the suck this morning and smile anyway because it's sunny and there's always tomorrow☀️ #thesimplelife #runhappy #rantover #bbg #bbgmi #bgbcommunity #calia #dairyfree #eatcleantraindirty #fitfam #fitspo #fitchick #fitapproach #fitfluential #glutenfree #girlswhorun #girlswholift #girlswithmuscle #iChooseJoy #lupuswarrior #run #sweatpink #sweatwithkayla #womensrunningcommunity
Three miles to start the day🏃🏽‍♀️I've been struggling with shin splint pain and some pain in my foot on and off for two weeks so I took Sunday and Monday off to give my legs some rest. I wish I could say this run was amazing, but it wasn't. My pacing was far from what I wanted it to be, my shins were hurting and I was just so dang frustrated🙆🏽 social media may make it look like everyone has amazing runs all the time but thy couldn't be further from the truth. Sometimes a run just flat out sucks and you can't do much about that, but you can chose to dwell on the negative or chose to smile and say I had a crappy run but at least I ran. I'm choosing it embrace the suck this morning and smile anyway because it's sunny and there's always tomorrow☀️ #thesimplelife  #runhappy  #rantover  #bbg  #bbgmi  #bgbcommunity  #calia  #dairyfree  #eatcleantraindirty  #fitfam  #fitspo  #fitchick  #fitapproach  #fitfluential  #glutenfree  #girlswhorun  #girlswholift  #girlswithmuscle  #iChooseJoy  #lupuswarrior  #run  #sweatpink  #sweatwithkayla  #womensrunningcommunity 
#21daychallenge june medal😍 joining this challenge every month is an added #motivation for me to train for the upcoming races especially #scsm at the end of the year. 😍🏃‍♀️💪 #sgig #sgrunner #girlswhorun #runhappy #runsafe #runnershigh #roadto42km #runwithmok #nikeplus @42raceasia #marathontraining
If you claim to have seen a dog more handsome than him you are a liar 🐾(jk) (kind of) 😉
If you claim to have seen a dog more handsome than him you are a liar 🐾(jk) (kind of) 😉
Forgot to post this guy yesterday. Ran into him on my morning run. #yikes #snapper #girlswhorun
6 miles to start Week 6 of #chicagomarathontraining. Really starting to enjoy my speed workouts... - splits: 7:55, 7:33, 7:26, 7:21, 7:04, 6:43 🏃🏼‍♀️🏃🏼‍♀️ #mychicagomarathon #chimarathon #chicagomarathon #bostonmarathon #womensrunningcommunity #rdh #nike #adidas #procompression #garmin #instarunners #girlswhorun #riseandrun
What a beautiful Scottish summer day to get out for a run! #girlswhorun #scotland #dundee #summer #rain #wind #cold #yuck #dedication #fitness #tay #5k #training
Yesssss! Place confirmed for London Marathon 2018 🙌🏃😁#VLM2018 #girlswhorun #marathontraining
You never know when you will find a road that needs traveling! Make sure to bring your running shoes whenever you travel...
✈️👟🏃🏻‍♀️🏖
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#runninginspiration #run #running #runviews #runlikeyoustolesomething #cardio #personalbest #8k #sunrun #beachrun #fitspo #fitness #fitnessjourney #fitnessmotivation #lift #girlgains #girlswhorun #womenwholift
✌🏻out NYC! Off to spend the summer in Bermuda 🇧🇲 with our family ... 🏝! I was up early for my last @pelotoncycle with @mattwilpers --> 90 min endurance ride at 3am before my ✈️... why not?!🙈 ... when it's the last ride for 2 months, you get up! And now I'm looking forward to hitting the pavement 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️for some new training ➕of course @beachbody on demand workouts! Pushing to new limits ➕becoming better is my JAM!! Happy Tuesday friends!! 💋✌🏻
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#trigirl #runmehappy #motherrunner #womensrunningcommunity #girlswhorun #sweatpink #runlikeagirl #momswhorun #wellnesswarrior #peloton #miraclesnow #lightisthenewblack #organizedlife #movenourishbelieve #myunicornlife #traveloften #healthymamas #crunchymoms #naturalmama #iamwellandgood #beachlove #sweattherapy #adrenalfatigue #minimalistlifestyle #yearofyou #mindbodygram #mindbodygreen #cameramama #mybeautifulmess #stravarun
✌🏻out NYC! Off to spend the summer in Bermuda 🇧🇲 with our family ... 🏝! I was up early for my last @pelotoncycle with @mattwilpers --> 90 min endurance ride at 3am before my ✈️... why not?!🙈 ... when it's the last ride for 2 months, you get up! And now I'm looking forward to hitting the pavement 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️for some new training ➕of course @beachbody on demand workouts! Pushing to new limits ➕becoming better is my JAM!! Happy Tuesday friends!! 💋✌🏻 . . . #trigirl  #runmehappy  #motherrunner  #womensrunningcommunity  #girlswhorun  #sweatpink  #runlikeagirl  #momswhorun  #wellnesswarrior  #peloton  #miraclesnow  #lightisthenewblack  #organizedlife  #movenourishbelieve  #myunicornlife  #traveloften  #healthymamas  #crunchymoms  #naturalmama  #iamwellandgood  #beachlove  #sweattherapy  #adrenalfatigue  #minimalistlifestyle  #yearofyou  #mindbodygram  #mindbodygreen  #cameramama  #mybeautifulmess  #stravarun 
Morning walk ☀️on the Charles with some of the team and I was able to log some  @charitymiles along the way! #winwin 👍🏻Today's miles were sponsored by @donateaphoto to support the @aspca 🐶❤️😺
Morning walk ☀️on the Charles with some of the team and I was able to log some @charitymiles along the way! #winwin  👍🏻Today's miles were sponsored by @donateaphoto to support the @aspca 🐶❤️😺
Depois dos 4 dias mais longos, de volta!! 🏃🏼‍♀️🙏🏼 Com mais 10k rumo à #mediamaratondeBogota 🇨🇴 e seus 2.640m de altitude ⛰😬 pra matar as saudades dos meus #adidasrunnerscaptain do 💙! @micavazquezok @anajudorigon @camylopezl @leococinero @tata2fit @marelissa @ludwiktapia @isatrainer @soydeliagarcia @__rafaruiz__ 🏃🏼‍♀️🏃#faltam33dias !! .
Na foto, o novo #UltraBoostX, exclusivo pra mulherada, que já virou um dos meus queridinhos! |
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📸 @rafaelreichert |
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#boostyourrun #whyIRun #heretocreate #ultraboost #earlybird #runnergirl #girlswhorun #marathontraining #berlinmarathon2017
Depois dos 4 dias mais longos, de volta!! 🏃🏼‍♀️🙏🏼 Com mais 10k rumo à #mediamaratondeBogota  🇨🇴 e seus 2.640m de altitude ⛰😬 pra matar as saudades dos meus #adidasrunnerscaptain  do 💙! @micavazquezok @anajudorigon @camylopezl @leococinero @tata2fit @marelissa @ludwiktapia @isatrainer @soydeliagarcia @__rafaruiz__ 🏃🏼‍♀️🏃#faltam33dias  !! . Na foto, o novo #UltraBoostX , exclusivo pra mulherada, que já virou um dos meus queridinhos! | . . 📸 @rafaelreichert | . #boostyourrun  #whyIRun  #heretocreate  #ultraboost  #earlybird  #runnergirl  #girlswhorun  #marathontraining  #berlinmarathon2017 
Pink bowl today, because why not? Actually because all my white ones were dirty lol. Same #overnightoats as yesterday morning, just with almonds, cinnamon and #spectrumessentials warrior vitality blend. I'm also going to have some spirulina lemonade this morning to wake me up and give me a protein boost. Part of my struggle with #pcos is extreme fatigue the moment I wake up until I go to bed the week before my period. I also get terrible migraines that no pill helps. One of my fellow cysters told me her doctor has her eat much more protein to help this. So we will see if that helps! Here's to hoping! Any other #pcoscysters struggle with fatigue? What helps you?
Pink bowl today, because why not? Actually because all my white ones were dirty lol. Same #overnightoats  as yesterday morning, just with almonds, cinnamon and #spectrumessentials  warrior vitality blend. I'm also going to have some spirulina lemonade this morning to wake me up and give me a protein boost. Part of my struggle with #pcos  is extreme fatigue the moment I wake up until I go to bed the week before my period. I also get terrible migraines that no pill helps. One of my fellow cysters told me her doctor has her eat much more protein to help this. So we will see if that helps! Here's to hoping! Any other #pcoscysters  struggle with fatigue? What helps you?
My least favorite workout of the program so far BUT I chose to look at it differently this morning. 🙋🏼I chose to see it as a personal challenge to improve my strength rather than something I dread and avoid 🤔 I did my best and gave it my all. There were times I dropped my weights there were times I couldn't finish all the reps and THAT IS OKAY! Yes my "heavy" weights are smaller than Sagi's warm up weights but THAT IS OKAY! He is a bodybuilder and I'm a beginner and THAT IS OKAY. The ONLY person I'm comparing my self to, my progress to is the girl I was yesterday 🔥
My least favorite workout of the program so far BUT I chose to look at it differently this morning. 🙋🏼I chose to see it as a personal challenge to improve my strength rather than something I dread and avoid 🤔 I did my best and gave it my all. There were times I dropped my weights there were times I couldn't finish all the reps and THAT IS OKAY! Yes my "heavy" weights are smaller than Sagi's warm up weights but THAT IS OKAY! He is a bodybuilder and I'm a beginner and THAT IS OKAY. The ONLY person I'm comparing my self to, my progress to is the girl I was yesterday 🔥
5@5 with my #CMS #runsquad on the tougher of the 2 routes. Last Tuesday absolutely killed me with all the hills, but I took my time today and was rewarded with my last 2 miles at a sub-9 pace! #strongereveryfreakingday 💪🏻
5@5 with my #CMS  #runsquad  on the tougher of the 2 routes. Last Tuesday absolutely killed me with all the hills, but I took my time today and was rewarded with my last 2 miles at a sub-9 pace! #strongereveryfreakingday  💪🏻
It's a beautiful day for a morning run! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #goodmorning #runkeeper #girlswhorun #womenwhorun #morningrunning
No matter what happens today and this week, handle things the best you can.
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When you have an open heart and open mind you'll feel good, bad, excited, overwhelmed, happy, scared, and every emotional in between, but if you face them and feel them you will be LIVING.
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They're coming to the surface because you're doing something, you're changing, and change is good :)
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This past week has been FULL for me.
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Yesterday I had a last minute emergency snafu come up about our big #teaminspirejoy trip to NOLA in 2 weeks for our coach summit but I solved it immediately!
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This is why I workout and put myself first. Because it teaches me how to handle life when sh*t hits the fan, with calm and grace.
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The old Anna would have freaked out and gone into panic mode.
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The new Anna wakes up at 5:30 and plays with Shaun T.
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Embrace the change. You're only getting stronger!
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(Wanna workout with me? Click the link in my bio to join my next accountability group 💗)
No matter what happens today and this week, handle things the best you can. . When you have an open heart and open mind you'll feel good, bad, excited, overwhelmed, happy, scared, and every emotional in between, but if you face them and feel them you will be LIVING. . They're coming to the surface because you're doing something, you're changing, and change is good :) . This past week has been FULL for me. . Yesterday I had a last minute emergency snafu come up about our big #teaminspirejoy  trip to NOLA in 2 weeks for our coach summit but I solved it immediately! . This is why I workout and put myself first. Because it teaches me how to handle life when sh*t hits the fan, with calm and grace. . The old Anna would have freaked out and gone into panic mode. . The new Anna wakes up at 5:30 and plays with Shaun T. . Embrace the change. You're only getting stronger! . (Wanna workout with me? Click the link in my bio to join my next accountability group 💗)
Ik weet niet of deze lunch spannend genoeg is om te delen. Aan de styling heb ik in ieder geval niets gedaan 😂 Iets te druk voor met werken. Maar lekker was het wel: 3 havermout pannenkoekjes met aardbeien, smeerkaas en pindakaas 🍓🥜 #food #healthy #healthyfood #healthyliving #healthyeating #fitfam #fitfamnl #fitgirl #fitness #fitdutchies #fitanddutch #dutchfitness #iifym #iifymgirls #instafit #instafood #oatmealpancakes #gains #bulk #girlswhorun #girlswholift #pancakes #lunch
Ik weet niet of deze lunch spannend genoeg is om te delen. Aan de styling heb ik in ieder geval niets gedaan 😂 Iets te druk voor met werken. Maar lekker was het wel: 3 havermout pannenkoekjes met aardbeien, smeerkaas en pindakaas 🍓🥜 #food  #healthy  #healthyfood  #healthyliving  #healthyeating  #fitfam  #fitfamnl  #fitgirl  #fitness  #fitdutchies  #fitanddutch  #dutchfitness  #iifym  #iifymgirls  #instafit  #instafood  #oatmealpancakes  #gains  #bulk  #girlswhorun  #girlswholift  #pancakes  #lunch 
When @MaxMenning captures your energy cruising through the #lovepaceandhharmony Cheerzone at km17 📷 🙌🏼🎉💞🙋🏻 ( 3 of 3 )

#hamburghalf 
#crewlove 
#raceday 
#runningfriends 
#btgfamilia 
#strongertogether 
#runningjunkies 
#raceeverything 
#cheerzone
#SundayRunday
#RaceEverything
When @MaxMenning captures your energy cruising through the #lovepaceandhharmony Cheerzone at km17 📷 🙌🏼🎉💞🙋🏻 ( 2 of 3 )

#hamburghalf 
#crewlove 
#raceday 
#runningfriends 
#btgfamilia 
#strongertogether 
#runningjunkies 
#raceeverything 
#cheerzone
#SundayRunday
#RaceEverything
When @MaxMenning captures your energy cruising through the #lovepaceandhharmony Cheerzone at km17 📷 🙌🏼🎉💞🙋🏻 ( 1 of 3 ) 
#hamburghalf 
#crewlove 
#raceday 
#runningfriends 
#btgfamilia 
#strongertogether 
#runningjunkies 
#raceeverything 
#cheerzone
#SundayRunday
#RaceEverything
[D͟͟I͟͟A͟͟ D͟͟E͟͟.... T͟͟R͟͟A͟͟N͟͟S͟͟P͟͟O͟͟R͟͟T͟͟] 👊🏻💪🏻🔹🐉✌🏻.
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É muito legal quando vc vai observando performance e evolução em coisas que não esta tão habituada.
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Nada como a prática e cabeça aberta 🤔🙈 para quebrarmos algumas resistências na vida e olharmos para outras coisas com maior fluidez.
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Tenho passado bons momentos de reflexão e paciência no transport... parece bobeira, mas é verdade! É um equipamento que trabalha muito o cardio, mas exige concentração, segurança - braços para não cair e atenção ao ritmo, para não diminuir e ficar ali de boa.
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Vai ficando fácil? Coloca um nível maior 🤣🤣🤣 e assim vai.
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Laurinha está entrando no último trimestre e ela esta essa belezura ai ❤️🌺🙏🏻 e cada dia que passa, me apaixono mais por essa barriga e, tenho certeza, que vou morrer de saudades depois.. então aproveito cada minuto dela.
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45' no transport simulando caminhada moderada e trote.. deu para suar 💧 bem.
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Bom dia, internauuuuutas #anitapelomundo #ColaNaDebs #womensfitness #time2run #Crazy4Run #brasilrunners #wanderlust #girlswhorun #fantrip #worlderunners #RunChat #runlikeagirl #Running #loverunning #runnerscommunity #CiaRunStart #inspiration #CMTeamgirls #InstaRunners #runadvisor #runners #motivation #marathoner #TriboRun #HealthyChoices #noexcuses #CMTeam #happy #runnersofinstagram #amocorrer
[D͟͟I͟͟A͟͟ D͟͟E͟͟.... T͟͟R͟͟A͟͟N͟͟S͟͟P͟͟O͟͟R͟͟T͟͟] 👊🏻💪🏻🔹🐉✌🏻. .. É muito legal quando vc vai observando performance e evolução em coisas que não esta tão habituada. .. Nada como a prática e cabeça aberta 🤔🙈 para quebrarmos algumas resistências na vida e olharmos para outras coisas com maior fluidez. .. Tenho passado bons momentos de reflexão e paciência no transport... parece bobeira, mas é verdade! É um equipamento que trabalha muito o cardio, mas exige concentração, segurança - braços para não cair e atenção ao ritmo, para não diminuir e ficar ali de boa. .. Vai ficando fácil? Coloca um nível maior 🤣🤣🤣 e assim vai. .. Laurinha está entrando no último trimestre e ela esta essa belezura ai ❤️🌺🙏🏻 e cada dia que passa, me apaixono mais por essa barriga e, tenho certeza, que vou morrer de saudades depois.. então aproveito cada minuto dela. .. 45' no transport simulando caminhada moderada e trote.. deu para suar 💧 bem. .. Bom dia, internauuuuutas #anitapelomundo  #ColaNaDebs  #womensfitness  #time2run  #Crazy4Run  #brasilrunners  #wanderlust  #girlswhorun  #fantrip  #worlderunners  #RunChat  #runlikeagirl  #Running  #loverunning  #runnerscommunity  #CiaRunStart  #inspiration  #CMTeamgirls  #InstaRunners  #runadvisor  #runners  #motivation  #marathoner  #TriboRun  #HealthyChoices  #noexcuses  #CMTeam  #happy  #runnersofinstagram  #amocorrer 
Bom diaaaaaaaa Alegria do meu dia!!!! Treino continuo and puxado!!! 10 km pace 5'06 (9 km acelerando 1 km trote mais leve) .
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Hoje era para ser 1 hora regenerativa, mas não foi porque no domingo fiz regenerativo e nada de força 🙄🙄 tem dias que precisamos testarnos né? Bom me testei hahahahah .
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A adrenalina da foto foi igual do treino, os carros estavam vindo e eu correndo hahahahaha valeu sr do kiosko 👌🏾👌🏾👌🏾
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Incentivos de hoje: encontrar a @politchaves voando e a foguete 🚀 @fernandopiriquito 👊🏼👊🏼👊🏼
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Feliz terça ❤️❤️❤️❤️primeiro round entregue🙅🏾🙅🏾🙅🏾🙅🏾🙅🏾
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#runnergirl #girlswhorun #earlybird #whyIrun #boracorrerRJ #brasilrunners #instarunners #runitfast #runplanet #foconacorrida #runforlife #foreverfaster #correndoporai #runtoinspire #runnerscommunity #runaway #marathoner #runninggirl #runnersglobe #corridasderua #rwbrasil  #whbrasil #euatleta #nycmarathon
Bom diaaaaaaaa Alegria do meu dia!!!! Treino continuo and puxado!!! 10 km pace 5'06 (9 km acelerando 1 km trote mais leve) . . . Hoje era para ser 1 hora regenerativa, mas não foi porque no domingo fiz regenerativo e nada de força 🙄🙄 tem dias que precisamos testarnos né? Bom me testei hahahahah . . A adrenalina da foto foi igual do treino, os carros estavam vindo e eu correndo hahahahaha valeu sr do kiosko 👌🏾👌🏾👌🏾 . . . Incentivos de hoje: encontrar a @politchaves voando e a foguete 🚀 @fernandopiriquito 👊🏼👊🏼👊🏼 . . Feliz terça ❤️❤️❤️❤️primeiro round entregue🙅🏾🙅🏾🙅🏾🙅🏾🙅🏾 . . . #runnergirl  #girlswhorun  #earlybird  #whyIrun  #boracorrerRJ  #brasilrunners  #instarunners  #runitfast  #runplanet  #foconacorrida  #runforlife  #foreverfaster  #correndoporai  #runtoinspire  #runnerscommunity  #runaway  #marathoner  #runninggirl  #runnersglobe  #corridasderua  #rwbrasil  #whbrasil  #euatleta  #nycmarathon 
Discovering the trails with @katieehodder and fluffy dog Alfie. Really enjoyed it!
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#runmummyrun #rmrkit #running #run #runner #runningbuddies #runningcommunity #womensrunning #funrunning #mums #mumswhorun #girlswhorun
Being outdoorsy and eating breakfast outside this morning 😌☀️ I did my second run for week two this morning! I'm really enjoying my morning runs, I can already feel a difference in my running and I love it! .
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#fitfam #fit #fitness #fitspo #iifym #macros #weightloss #fitgirls #girlswholift #healthyeating #abs #fitnessinspiration #leggings #fitnessmeme #fitgirl #bbg #girlswhorun #running #workoutmotivation #breakfast #progressnotperfetion #iifymgirls #flexibledieting #fitchicks
Being outdoorsy and eating breakfast outside this morning 😌☀️ I did my second run for week two this morning! I'm really enjoying my morning runs, I can already feel a difference in my running and I love it! . . . . . . . . . . . #fitfam  #fit  #fitness  #fitspo  #iifym  #macros  #weightloss  #fitgirls  #girlswholift  #healthyeating  #abs  #fitnessinspiration  #leggings  #fitnessmeme  #fitgirl  #bbg  #girlswhorun  #running  #workoutmotivation  #breakfast  #progressnotperfetion  #iifymgirls  #flexibledieting  #fitchicks 
👌🌊⛅👟
👌🌊⛅👟
Starting the day with a mile PR. Goal was to break 7 minutes. I'll take that. 🙌🏻💪🏻💫 #running #mymile #Garmin #runathens #girlswhorun
I'm starting to come to the realization that my running days may be behind me. Started out good with a nice ~10 min/mile. But then eroded and evolved in to walk/run intervals. I can't even blame weather because it's gorgeous out. Came back home and did a few circuits of lunges, squats, slam balls and ropes to boost my bruised ego. 😕 #fsfom #fitmoms #fitforlife #girlstrong #liveloverun #runlikeagirl #girlswhorun
I'm starting to come to the realization that my running days may be behind me. Started out good with a nice ~10 min/mile. But then eroded and evolved in to walk/run intervals. I can't even blame weather because it's gorgeous out. Came back home and did a few circuits of lunges, squats, slam balls and ropes to boost my bruised ego. 😕 #fsfom  #fitmoms  #fitforlife  #girlstrong  #liveloverun  #runlikeagirl  #girlswhorun 
When hubby asks "would you rather do a speed workout or a mid distance run today?" DUH!! Mid distance run!! 7 steady miles @ 7:57 pace!! Those are my favorite runs! Not too long, not too fast! Runners--what's you're favorite type of run!?!?
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#work #workout #getitdone #run #runnergirl #runnergirls #girlswhorun #runnersofig #runningcommunity #igfitness #igfit #dontstaydown #training #womensrunning #marathonrunner #runforprs #fortheloveofrunning #girlswhoworkout  #endurance #endurancerunning #enduranceathlete #veggierunner #marathontraining #sydneymarathon #postrunbun
When hubby asks "would you rather do a speed workout or a mid distance run today?" DUH!! Mid distance run!! 7 steady miles @ 7:57 pace!! Those are my favorite runs! Not too long, not too fast! Runners--what's you're favorite type of run!?!? • #work  #workout  #getitdone  #run  #runnergirl  #runnergirls  #girlswhorun  #runnersofig  #runningcommunity  #igfitness  #igfit  #dontstaydown  #training  #womensrunning  #marathonrunner  #runforprs  #fortheloveofrunning  #girlswhoworkout  #endurance  #endurancerunning  #enduranceathlete  #veggierunner  #marathontraining  #sydneymarathon  #postrunbun 
It's the official start of marathon training season. #marathontraining #running #wlsjourney #girlswhorun #vsglife
Throwback to last Sunday's Run. This is one fine example of #runhappy. So happy, eyes are gone 😂 this is me 90% of the run. Glad i managed to reach the destination because i was wheezing with laughter the whole way 😂😂 credit to @daz_161 for the photo ❤️ and @amiable.angie @ma_rizka @pinoysgrunners for the fun run ❤️❤️#runchekay #runminimalsg #lunasandals #justrunlah #runsg #runplanet #instarun #instarunner #running #girlswhorun #sgrunners
Every blonde needs a brunette 🖤 2 years today a wee throw back to our liquid lunch at Hogwarts 🏰
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#tbt #foundersday #liquidlunch #pimms #prosecco #friends #besties #blonde #brunette #girlsday #summer #edinburgh #scotland #scottishsummer #weekendvibes #girlswhorun #girlswhotrain #celebrations #dayoff #fettes #scottish #drinks #outout
I think I've finally recovered from Sunday's long road trip and intense workout with Chris Downing. My legs still feel like jello but it felt great to get back to my morning workout routine. 💪🏼😍
Some people think I'm crazy for choosing to live a healthier lifestyle. Why would you want to put your body through pain and soreness? 🤷🏼‍♀️
It's hard to explain but if you've ever experienced the natural high you get after a workout you understand! It's a feeling of accomplishment, success, power, happiness and once it becomes a habit you crave more of it!
Of course it's hard to get up early and get a workout in before work while most of the world is still sleeping. Or to eat healthy when you'd rather indulge in sweets and carbs! 🍭🍪🍫 But you know what else is hard is not being comfortable in your own skin, not having confidence in yourself, feeling weak and unhappy! It's up to you to choose which direction you want to take your life!
When you realize working out and eating healthy is not about torturing yourself it's about loving yourself it's not nearly as hard to stick to as being unhappy with who you are. You're in control of your life, you just have to make the decision to change and then act on it!
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#positivemindset #accountantbyday #motivationquote #inspirationalquote #yougotthisgirl #girlswholift #spartanwomen #girlswithmuscle #happyvibes #summerfun☀️ #countrylivin #countrygirls #outdoorsy #furmama #mykidshavepaws #corgimom #corgilove #loveyourself #confidenceissexy #nomakeupever #healthyishappy #healthylife #girlswhotravel #girlswhorun #athomeworkouts #girlswhotravel
I think I've finally recovered from Sunday's long road trip and intense workout with Chris Downing. My legs still feel like jello but it felt great to get back to my morning workout routine. 💪🏼😍 Some people think I'm crazy for choosing to live a healthier lifestyle. Why would you want to put your body through pain and soreness? 🤷🏼‍♀️ It's hard to explain but if you've ever experienced the natural high you get after a workout you understand! It's a feeling of accomplishment, success, power, happiness and once it becomes a habit you crave more of it! Of course it's hard to get up early and get a workout in before work while most of the world is still sleeping. Or to eat healthy when you'd rather indulge in sweets and carbs! 🍭🍪🍫 But you know what else is hard is not being comfortable in your own skin, not having confidence in yourself, feeling weak and unhappy! It's up to you to choose which direction you want to take your life! When you realize working out and eating healthy is not about torturing yourself it's about loving yourself it's not nearly as hard to stick to as being unhappy with who you are. You're in control of your life, you just have to make the decision to change and then act on it! - - - - #positivemindset  #accountantbyday  #motivationquote  #inspirationalquote  #yougotthisgirl  #girlswholift  #spartanwomen  #girlswithmuscle  #happyvibes  #summerfun ☀️ #countrylivin  #countrygirls  #outdoorsy  #furmama  #mykidshavepaws  #corgimom  #corgilove  #loveyourself  #confidenceissexy  #nomakeupever  #healthyishappy  #healthylife  #girlswhotravel  #girlswhorun  #athomeworkouts  #girlswhotravel 
Morning run and done. Carolina blue skies. #nofilter #fitsnap
Grab 21 days of specialized women's workouts, recipes, meal plans, and big motivation, for $29 bucks -click on link in bio to apply

Woohooooo

It Was a Back On Track Monday ...and a warm monday too... I know it's a tad stuffy so I'll keep it short

for ya... Like I was saying yes it's hot, uncomfortable,

sticky, etc,etc.... All that and the bag of chips you just devoured... ...But if it wasn't the heat then it would be something

else like working out at a park.... ooooooh that wasnt' nice

y'all.... Ok but lookey here... There's always gonna be something

to hold ya back... Cause if it's not the heat or the grass at the park

then it'll be fill in the blank... You catch my drift?

It ain't about what's happening around ya it's how you 
react to it that makes all the difference Dear chyle... As always here to help

One Step at a Time,

EB #marathontraining #marathon #halfmarathontraining #halfmarathon #runners #run#moms #momswhorun #momswhoworkout #momsthatsquat #momswhosquat #girlswhorun #girlswholift #ladieswholift #ladieswhorun #ladieswhosquat #momsthatworkout #loseweight #heartrate #zone #intensity
Grab 21 days of specialized women's workouts, recipes, meal plans, and big motivation, for $29 bucks -click on link in bio to apply Woohooooo It Was a Back On Track Monday ...and a warm monday too... I know it's a tad stuffy so I'll keep it short for ya... Like I was saying yes it's hot, uncomfortable, sticky, etc,etc.... All that and the bag of chips you just devoured... ...But if it wasn't the heat then it would be something else like working out at a park.... ooooooh that wasnt' nice y'all.... Ok but lookey here... There's always gonna be something to hold ya back... Cause if it's not the heat or the grass at the park then it'll be fill in the blank... You catch my drift? It ain't about what's happening around ya it's how you react to it that makes all the difference Dear chyle... As always here to help One Step at a Time, EB #marathontraining  #marathon  #halfmarathontraining  #halfmarathon  #runners  #run #moms  #momswhorun  #momswhoworkout  #momsthatsquat  #momswhosquat  #girlswhorun  #girlswholift  #ladieswholift  #ladieswhorun  #ladieswhosquat  #momsthatworkout  #loseweight  #heartrate  #zone  #intensity 
Mixing it up and kicking today off with a run and yoga instead of a wod 🏃🏼‍♀️my back has been pretty tight lately, so I'm listening to my body instead of forcing it, even though my mind is dying to be at the gym😩ive worked heat, stretching, foam rolling, inversion, and a few Pilates spinal moves into my routine to help - any other suggestions? 👇🏼👇🏼
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#girlswhorun #girlsthatrun #runner #runnergirl #runnerspace #runnerslife #runnersofig #runnerscommunity #igrunners #instagramrunning #morningworkout #morningmotivation #listentoyourbody #backpain #backpainrelief #yogatime #sweatpink
Mixing it up and kicking today off with a run and yoga instead of a wod 🏃🏼‍♀️my back has been pretty tight lately, so I'm listening to my body instead of forcing it, even though my mind is dying to be at the gym😩ive worked heat, stretching, foam rolling, inversion, and a few Pilates spinal moves into my routine to help - any other suggestions? 👇🏼👇🏼 • • • #girlswhorun  #girlsthatrun  #runner  #runnergirl  #runnerspace  #runnerslife  #runnersofig  #runnerscommunity  #igrunners  #instagramrunning  #morningworkout  #morningmotivation  #listentoyourbody  #backpain  #backpainrelief  #yogatime  #sweatpink 
I drink gold in the morning to shine all day 🌟
I drink gold in the morning to shine all day 🌟
Bridge Sprints und dabei Spaß haben?✌️💕
Ohja - bei uns gibt's die Gute-Laune-Garantie 😍
Den nächsten Termin geben wir noch diese Woche bekannt 🙃 📸 @fitnessmagberlin 💃 Coach Nadia
#thepinkrun
Bridge Sprints und dabei Spaß haben?✌️💕 Ohja - bei uns gibt's die Gute-Laune-Garantie 😍 Den nächsten Termin geben wir noch diese Woche bekannt 🙃 📸 @fitnessmagberlin 💃 Coach Nadia #thepinkrun 
Cardio Day! 
4 miles on the treadmill and will either bike or run 5 more after work! 
#cardio #cardioworkout #cardioday #treadmill #treadmillworkout #lovehaterelationship #runner #running #runnergirl #girlswhorun #workout #workoutmotivation #gym #fitness #fitnessjunkie
Form may be lost, but the passion and love will always still be there. ☺️❤️🏃🏼‍♀️ #fortheloveofrunning
Form may be lost, but the passion and love will always still be there. ☺️❤️🏃🏼‍♀️ #fortheloveofrunning 
Ooooowwwww!!! Whose idea was it to do legs after a run???
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I don't like this feeling of letting my strength training be neglected, so I decided from today until Friday, I will be keeping the runs shorter and be doing at least 1 body beast workout.
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Next week I'm on holiday but I am planning to continue my run streak and maybe do some bodyweight stuff (Pushups, Planks, etc) plus plenty of walking
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Anyway back to today... after dropping my little man off at school, I came home, changed and then completed...
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🔸1.17 miles for Run Streak Day 16
🔸Body Beast: Build Legs
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Total June miles = 62.47
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@brooksrunninguk @fitbit @run_around_europe @inspiringwomenrunners @veganrunnersuk @zoomvirtualraces @virtualrunneruk @stampycapp
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#sheruns #veganrunner #girlswhorun #runstreak #runnersofinstagram #motherrunner #runnerswholift #runnerscommunity #strongnotskinny #juststrong #thisveganrunnercan #charitymiles #standuptocancer #runtoinspire #virtualrunneruk #womensrunningcommunity #womenrunning #inspiringwomenrunners #activemom #runninglife
Ooooowwwww!!! Whose idea was it to do legs after a run??? ... ... ... I don't like this feeling of letting my strength training be neglected, so I decided from today until Friday, I will be keeping the runs shorter and be doing at least 1 body beast workout. ... Next week I'm on holiday but I am planning to continue my run streak and maybe do some bodyweight stuff (Pushups, Planks, etc) plus plenty of walking ... ... Anyway back to today... after dropping my little man off at school, I came home, changed and then completed... ... 🔸1.17 miles for Run Streak Day 16 🔸Body Beast: Build Legs ... ... Total June miles = 62.47 ... ... ... @brooksrunninguk @fitbit @run_around_europe @inspiringwomenrunners @veganrunnersuk @zoomvirtualraces @virtualrunneruk @stampycapp ... ... #sheruns  #veganrunner  #girlswhorun  #runstreak  #runnersofinstagram  #motherrunner  #runnerswholift  #runnerscommunity  #strongnotskinny  #juststrong  #thisveganrunnercan  #charitymiles  #standuptocancer  #runtoinspire  #virtualrunneruk  #womensrunningcommunity  #womenrunning  #inspiringwomenrunners  #activemom  #runninglife 
English below. Дуся не в восторге от моей растяжки 🤷🏻‍♀️
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My cat is not a fan of my stretching abilities 🤷🏻‍♀️
English below. Дуся не в восторге от моей растяжки 🤷🏻‍♀️ ------- My cat is not a fan of my stretching abilities 🤷🏻‍♀️
Decide you want it more than you are afraid of it. Remember that you are entirely up to you and that is your magic. Now train because you have got this! #running #training #motivation #girlswhorun #inspiration #happy #garmin #moremiles #ironman
Somehow we keep finding ourselves back in this city.  #montrealjetaime 💛
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#runlikeagirl #canada150
Such a funny thing social media is. For most it's a place to connect with old friends & family. For some it's to share and inspire, and for others it's a place to hurt people behind a screen. I've gotten so much support and love, and I've also been the recipient of some hate. But those people don't know me, they can't hurt me, and neither can their words. It takes ALOT to out sass me 💁🏼not everyone is like me though, some people are hurt by the words of strangers, some people are really and truly effected by the hurt others cause. Please be kind to everyone, you never know what storm God has asked them to walk through.
Such a funny thing social media is. For most it's a place to connect with old friends & family. For some it's to share and inspire, and for others it's a place to hurt people behind a screen. I've gotten so much support and love, and I've also been the recipient of some hate. But those people don't know me, they can't hurt me, and neither can their words. It takes ALOT to out sass me 💁🏼not everyone is like me though, some people are hurt by the words of strangers, some people are really and truly effected by the hurt others cause. Please be kind to everyone, you never know what storm God has asked them to walk through.
onthe[running]road /// Thankfully out rain the rain today. Day one done, 130 more to go! I'll see you soon NYC Marathon 🏃🏻‍♀️💦🙋🏻#TCSNYCMarathon #marathontraining #dashingwhippets #dwrt #traininginlondon #26point2 #outruntherain #greenwichpark #seenonmyrun #nyrr #runforlife #girlswhorun #worldrunners #ontherunningroad
My last run was exactly a month ago, I got too hot, my hayfever/asthma hated me and my Achilles hurt all equalling in demotivation.
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In the mean time I've been on holiday, done a lot of walking gave my legs a rest and my body for that matter and purchased a new pair of running trainers (yet to be worn) .
Today, I thought it was about time to snap out my no running slump and lace up the trainers and see how I got on with a small small run.
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1.7 miles in the bag, currently no aches or pains, a little stitch but overall, not a bad run. Hopefully I have more miles in me yet! - starting again...
My last run was exactly a month ago, I got too hot, my hayfever/asthma hated me and my Achilles hurt all equalling in demotivation. . In the mean time I've been on holiday, done a lot of walking gave my legs a rest and my body for that matter and purchased a new pair of running trainers (yet to be worn) . Today, I thought it was about time to snap out my no running slump and lace up the trainers and see how I got on with a small small run. . 1.7 miles in the bag, currently no aches or pains, a little stitch but overall, not a bad run. Hopefully I have more miles in me yet! - starting again...
06062017. Trying to go back🏃‍♀️ 📸 Mommy Ana  #ProudToBeTriads
🆚VITAMIN-SHOP TELFORD 💪🏻
✔️We open today 10am-6pm 👍🏻
✅TOP BRANDS , MASSIVE CHOICE ,BEST SERVICE 💪🏻#fitness #trainhard #instapic #healthylifestyle #power #summer #circuittraining #gym #legday #chestworkout #protein #optimumnutrition #goldstandard #gaspsri #muscletech #mmatraining #poledance #beautiful #beauty #fitnessgirl #girlswhorun #girlswhorun #bikinifitness #bikinicompetitor #mma #trecgirl
Back to #spin class this morning!!! 🚴🏼‍♀️ Let's do the damn thannnnng! 😎
Back to #spin  class this morning!!! 🚴🏼‍♀️ Let's do the damn thannnnng! 😎
Health is wealth 🌿
Health is wealth 🌿
His and hers..... a crackin pair 😂 btw mine are adults shoes i promise!! #size4 #size12  #smallfeet  Had to put them on the stairs this morning as found the dog carrying my rather expensive running shoe around in her mouth like a toy!! #FitNotThin #training #exercise #gym #workout #gymsesh #gymgear #gymwear #workoutgear #nike #running #girlswhorun #runner
Last night, during my run, I went to explore my new neighborhood!
After all the moving, it felt really great to go back outside and run!!
Happy Tuesday💚
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#running #runninggirl #runshoes #runningpants #run #rungirl #runforfun #runaddict #runkeeper #asics #strava #pr #fit #fitgirl #fitdutchies #fitfashion #fitwear #sport #hardlopen #gymwear #fitness #fitnessmodel #contour #girlswhorun #gymlife #workout #laufen #athletics #healthylife #lifestyleblogger
Last night, during my run, I went to explore my new neighborhood! After all the moving, it felt really great to go back outside and run!! Happy Tuesday💚 . #running  #runninggirl  #runshoes  #runningpants  #run  #rungirl  #runforfun  #runaddict  #runkeeper  #asics  #strava  #pr  #fit  #fitgirl  #fitdutchies  #fitfashion  #fitwear  #sport  #hardlopen  #gymwear  #fitness  #fitnessmodel  #contour  #girlswhorun  #gymlife  #workout  #laufen  #athletics  #healthylife  #lifestyleblogger 
Altijd enthousiast om te gaan hardlopen 😄🏃‍♀️☀️
Mijn dag starten met een run of wandeling vind ik echt het allerfijnste wat er is. 
Let's go🌸
Altijd enthousiast om te gaan hardlopen 😄🏃‍♀️☀️ Mijn dag starten met een run of wandeling vind ik echt het allerfijnste wat er is. Let's go🌸
Also ich könnte ja echt auf einiges verzichten, aber nicht auf mein Frühstück😍Da freu ich mich wirklich jeden Morgen drauf😄Bei mir gab's heute Schoko Oatmeal mit Beeren und Chia nachdem ich gerade schon für ein Unterkörper Training und Freeletics im Fitness war!💪🏻Lief heut aber gar nicht mal so gut, die Beine sind aber immer noch bisschen schwach vom Sonntag😂Habt einen schönen Tag!☀️#allwomencancook #healthy #healthyfood #deinprojekt #protein #postworkout #workout #diet #getfit #girlswhorun #feastr #oats #oatmeal #eatclean #mariastreats #justspices #xanjuschx50kparty #frühstück #freeletics #freeleticsfemme #freeleticsgermany #sugarfree #flooorrriiimotiviert #vegan #vegetarian #bbg #breakfast #goodmorning #happyme
Also ich könnte ja echt auf einiges verzichten, aber nicht auf mein Frühstück😍Da freu ich mich wirklich jeden Morgen drauf😄Bei mir gab's heute Schoko Oatmeal mit Beeren und Chia nachdem ich gerade schon für ein Unterkörper Training und Freeletics im Fitness war!💪🏻Lief heut aber gar nicht mal so gut, die Beine sind aber immer noch bisschen schwach vom Sonntag😂Habt einen schönen Tag!☀️#allwomencancook  #healthy  #healthyfood  #deinprojekt  #protein  #postworkout  #workout  #diet  #getfit  #girlswhorun  #feastr  #oats  #oatmeal  #eatclean  #mariastreats  #justspices  #xanjuschx50kparty  #frühstück  #freeletics  #freeleticsfemme  #freeleticsgermany  #sugarfree  #flooorrriiimotiviert  #vegan  #vegetarian  #bbg  #breakfast  #goodmorning  #happyme 
De nouveau debout à 6h pour un départ à 6h15 en bas de mon immeuble 💪🏼. Une fois encore j'ai pas compris ce qui m'arrivait quand le réveil a sonné, mais je me suis levée et habillée sans me laisser le temps de réfléchir à ce que je faisais 🤡. Comme d'habitude le matin : courir à jeun sur une si petite distance est un plaisir pas croyable ! La journée s'annonce très agréable, merci les endorphines ! 😻

#run #running #runningday #runningcommunity #runningaddict #runner #runninggirl #girlswhorun #leapassionrunning #nikerun #nikeplus #workout #cardio #courseapied #fitgirl #fit #fitness #fitfamily #fitfam #tbc #teamtbc2016 #topbodychallenge #endorphins #ididit #happyrunningcrew #prepasemi #paris #werunparis #babyrun
De nouveau debout à 6h pour un départ à 6h15 en bas de mon immeuble 💪🏼. Une fois encore j'ai pas compris ce qui m'arrivait quand le réveil a sonné, mais je me suis levée et habillée sans me laisser le temps de réfléchir à ce que je faisais 🤡. Comme d'habitude le matin : courir à jeun sur une si petite distance est un plaisir pas croyable ! La journée s'annonce très agréable, merci les endorphines ! 😻 #run  #running  #runningday  #runningcommunity  #runningaddict  #runner  #runninggirl  #girlswhorun  #leapassionrunning  #nikerun  #nikeplus  #workout  #cardio  #courseapied  #fitgirl  #fit  #fitness  #fitfamily  #fitfam  #tbc  #teamtbc2016  #topbodychallenge  #endorphins  #ididit  #happyrunningcrew  #prepasemi  #paris  #werunparis  #babyrun 
But the most beautiful things in life are not things. They're people, and places, and memories, and pictures. They're feelings and moments, smiles and laughter. and of course, running ❤️
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#exploremore #dostuff #wilderness #expandyourplayground #ukrunchat #trailrunner #runtrip #instagood #instagoodmyphoto #pictureoftheday #trailrunning #leshouches #wilderness #beautifulday #girlswhorun #sundayfunday #utmb2017 #slabs #mountainrunner #mountainrunning #running #wildrunnersclub #wilderness #seenonmyrun #wildheart #yessalomon #widernessculture #worlderunners #runescape #mountaingirls #stravarun #trailchix  @patagonia_trailrunning
But the most beautiful things in life are not things. They're people, and places, and memories, and pictures. They're feelings and moments, smiles and laughter. and of course, running ❤️ . . . #exploremore  #dostuff  #wilderness  #expandyourplayground  #ukrunchat  #trailrunner  #runtrip  #instagood  #instagoodmyphoto  #pictureoftheday  #trailrunning  #leshouches  #wilderness  #beautifulday  #girlswhorun  #sundayfunday  #utmb2017  #slabs  #mountainrunner  #mountainrunning  #running  #wildrunnersclub  #wilderness  #seenonmyrun  #wildheart  #yessalomon  #widernessculture  #worlderunners  #runescape  #mountaingirls  #stravarun  #trailchix  @patagonia_trailrunning
🙋🏼🙋🏼 CHALLENGE 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you tell how excited we are to share our next BIG challenge with you all? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Throwback to sharing some secrets @hbloggerscom alongside superhero @fabgiovanetti 💃🏼 You've all been INCREDIBLY helpful in taking the first step... 🇦🇺 OR 🇺🇸 BUT the verdict is out and the crowned winner is AUSTRALIA! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's safe to say there's a lot to choose from in the colossal country so once again we're calling on YOU. Trails, tracks, top brunch spots... we want to hear it all. It's time to create a course to conquer this October! 🏃🏼‍♀️🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below with any crazy ideas you have for us to crack with Challenge 3 ☝🏼✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TTH x #twicethehealth👯
🙋🏼🙋🏼 CHALLENGE 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you tell how excited we are to share our next BIG challenge with you all? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Throwback  to sharing some secrets @hbloggerscom alongside superhero @fabgiovanetti 💃🏼 You've all been INCREDIBLY helpful in taking the first step... 🇦🇺 OR 🇺🇸 BUT the verdict is out and the crowned winner is AUSTRALIA! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's safe to say there's a lot to choose from in the colossal country so once again we're calling on YOU. Trails, tracks, top brunch spots... we want to hear it all. It's time to create a course to conquer this October! 🏃🏼‍♀️🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below with any crazy ideas you have for us to crack with Challenge 3 ☝🏼✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TTH x #twicethehealth 👯
Speed work with my new workout buddy. So much fun hitting the gym with my mom.
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#run #rundone #speedwork #runnergirl #instarunner #girlswhorun #vacationrun #yearinparis #sweatyselfie #motherdaughter
Day 21 C4 - Run day! Major smug alert!!! I've just shaved a whopping 40 seconds off my 5k!!! So chuffed! The weights and training are really paying off. Starting to see some real gains now - just got to keep it up! 
#cycle4 #fit #fitbit #fitness #fitnessjourney #fatloss #fatlossjourney #girlswhorun #leanin15 #pb #personalbest #running #runday #strong #strongnotskinny #thisgirlcan #trainlikeagirl #weightloss #weightlossjourney #5k #5km #5kmrun #90daysss #90dayssscycle4 #90daysssgraduate
Day 21 C4 - Run day! Major smug alert!!! I've just shaved a whopping 40 seconds off my 5k!!! So chuffed! The weights and training are really paying off. Starting to see some real gains now - just got to keep it up! #cycle4  #fit  #fitbit  #fitness  #fitnessjourney  #fatloss  #fatlossjourney  #girlswhorun  #leanin15  #pb  #personalbest  #running  #runday  #strong  #strongnotskinny  #thisgirlcan  #trainlikeagirl  #weightloss  #weightlossjourney  #5k  #5km  #5kmrun  #90daysss  #90dayssscycle4  #90daysssgraduate 
Garmin Forerunner 235 ✌🏼 Wat ik ervan vind, hoe hij mij bevalt én het antwoord op jullie vragen kun je nu lezen 📝 #directelinkinbio Fijne dag 🤗 #garmin #garminforerunner235
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9 weeks I spent in Europe and now it's been 9 weeks I've been back 👌🏻
It's weird to think how quickly time has gone. I feel the older we get the quicker time goes 🤔
Just got back from my run, decent time too! Felt good to be out in the sun, my pace was definitely faster I know that much 😊
Had lunch with my mum and my brothers for my dad's birthday even though he isn't back home yet 😅 
My bros head home tomorrow so the house will become empty again once more. 
As much as I love living at home I cannot wait to have my own place once I save up enough money 😁
Becoming independent is something I've grown to become more comfortable with 😊

Having a little break and then will get onto some chest and shoulders 💪🏻 -
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Go team Lyndsay! 😎 -
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#madhealth #bodybuilder #femalebodybuilding #bodybuilding #bodybuilderinthemaking #bikinicompetitorinthemaking #girlswholift #girlswithmuscle #girlswithmuscles #girlswhorun #shredding #hardio #cardio #fatlossjourney #progressnotperfection #fitfam #improvement #goalsmasher #postivevibes #teamlyndsay #golynz
9 weeks I spent in Europe and now it's been 9 weeks I've been back 👌🏻 It's weird to think how quickly time has gone. I feel the older we get the quicker time goes 🤔 Just got back from my run, decent time too! Felt good to be out in the sun, my pace was definitely faster I know that much 😊 Had lunch with my mum and my brothers for my dad's birthday even though he isn't back home yet 😅 My bros head home tomorrow so the house will become empty again once more. As much as I love living at home I cannot wait to have my own place once I save up enough money 😁 Becoming independent is something I've grown to become more comfortable with 😊 Having a little break and then will get onto some chest and shoulders 💪🏻 - - Go team Lyndsay! 😎 - - #madhealth  #bodybuilder  #femalebodybuilding  #bodybuilding  #bodybuilderinthemaking  #bikinicompetitorinthemaking  #girlswholift  #girlswithmuscle  #girlswithmuscles  #girlswhorun  #shredding  #hardio  #cardio  #fatlossjourney  #progressnotperfection  #fitfam  #improvement  #goalsmasher  #postivevibes  #teamlyndsay  #golynz 
#transformationtuesday !! Haven't done one of these in aaaggggeess! But I need to really motivate myself at the moment. And I'm so proud of this. I did this all by myself!50 lbs lost through hard work and determination! I need to remind myself that I can do it! #50lbsdown #beforeandafter
#transformationtuesday  !! Haven't done one of these in aaaggggeess! But I need to really motivate myself at the moment. And I'm so proud of this. I did this all by myself!50 lbs lost through hard work and determination! I need to remind myself that I can do it! #50lbsdown  #beforeandafter 
#foodisfuel "Benzin til motoren !! Madpakken idag...efter job står den på lange intervaller 😎
Energibaren til eftermiddagssnack 😋 Lækkert og nemt ! 
Lige nu kan du få 20% på disse lækre barer ved at bruge min kode:  heidi20 på www.energy.nu  Koden gælder uge 26+27 👉🏽Log ind 👉🏽fyld i kurven 👉🏽tryk på indkøbskurv og tast koden ! Du opnår fri fragt ved bestilling over 150,- 😊 #energybarnu #naturfrisk #økologisk #glutenfree #vegan #food #snack #superfood #sugarfree #energy #energibar #molsorganic #befit #fitfam #girlswhorun #inspiration #instafood #jegerfan #motivation #picoftheday #sponseret #nosugar #cleaneating #cleanfood #healtyfood #chia #ginger #organic #healthy
#foodisfuel  "Benzin til motoren !! Madpakken idag...efter job står den på lange intervaller 😎 Energibaren til eftermiddagssnack 😋 Lækkert og nemt ! Lige nu kan du få 20% på disse lækre barer ved at bruge min kode: heidi20 på www.energy.nu Koden gælder uge 26+27 👉🏽Log ind 👉🏽fyld i kurven 👉🏽tryk på indkøbskurv og tast koden ! Du opnår fri fragt ved bestilling over 150,- 😊 #energybarnu  #naturfrisk  #økologisk  #glutenfree  #vegan  #food  #snack  #superfood  #sugarfree  #energy  #energibar  #molsorganic  #befit  #fitfam  #girlswhorun  #inspiration  #instafood  #jegerfan  #motivation  #picoftheday  #sponseret  #nosugar  #cleaneating  #cleanfood  #healtyfood  #chia  #ginger  #organic  #healthy 
3 wet, slippery, and hilly forrest miles this morning 💦 I think my watch had some issues bc at some point when I was running downhill, it told me my pace was a 25 min/mi 😂 Oh well! The luck of the Irish wasn't on my side in there I guess! ☘️
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#runningcomminity #runnergirl #runninggirl #run #runner #running #runnerspace #runnersofinstagram #runnersofig #runnerslife #runnershigh #runnersofinsta #runireland #ireland #travelireland #runtheworld #fit #fitgirl #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #fitnessaddict #fitnessinspiration #girlswhobbg #girlswhorun #girlswhoworkout
3 wet, slippery, and hilly forrest miles this morning 💦 I think my watch had some issues bc at some point when I was running downhill, it told me my pace was a 25 min/mi 😂 Oh well! The luck of the Irish wasn't on my side in there I guess! ☘️ . . . #runningcomminity  #runnergirl  #runninggirl  #run  #runner  #running  #runnerspace  #runnersofinstagram  #runnersofig  #runnerslife  #runnershigh  #runnersofinsta  #runireland  #ireland  #travelireland  #runtheworld  #fit  #fitgirl  #fitness  #fitnessgirl  #fitnessaddict  #fitnessmotivation  #fitnessaddict  #fitnessinspiration  #girlswhobbg  #girlswhorun  #girlswhoworkout 
When it's Bachelorette Monday, you've gotta get a run in & your girlfrannnd has champagne on ice: #runcommute 👯
When it's Bachelorette Monday, you've gotta get a run in & your girlfrannnd has champagne on ice: #runcommute  👯