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100 calorie flat out wrap,tomato sauce, fat free mozz cheese , mushrooms , olives and peppers #fit#fitness#fitgirls#weightwatchers#iweightwatch#pointssystem#run#runner#girlswhorun#health#healthy#eatgoodfeelgood
A quick run in my new tank!! I think I have more running clothes than I do regular ones!๐Ÿ˜Happy Hump Day!!๐Ÿ’•๐Ÿฆ‹ ----------------------------------
#runtoinspire #happyrunner #runhappy #nikeplus #nike #run #runner #runners #fitmom #runnerlegs #runnerlife #marathon #marathoner #justrun #wearetherunners #runnerscommunity #womensrunningcommunity #runbehealthy #instarunners #girlswhorun
Is this week ever gonna endddddddd โญ come on weekend!!! I'm ready to be knee deep in water somewhere ๐Ÿ‘™๐ŸŒŠ๐Ÿ Although today was another crazy day at work, I managed to get 3 miles in ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ {39/100} 
@toneitup @fitbit #tiuteam #tiugirls #mermaidsquad #mermaidsintraining #tiubikiniseries #100milesbysummer #100bysummer #tiucommunity #fitbit #girlswhorun #tiuwednesday
For a minute I was doing the stairmaster for cardio. But I lost my speed and endurance in running, so back to the speed drills I go. ๐Ÿšถ๐Ÿพโ€โ™€๏ธ๐Ÿšถ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ#rememberwhyyoustarted #cardio #girlswhorun #bikiniathlete #bikinicompetitor #bikinicompetition #bikinicompetitionprep
TWO DAYS. I am so excited and nervous! No running today or tomorrow to rest the legs before I take on 25+ miles this weekend. Also drinking all the water and eating all the calories ๐Ÿ˜‚ This run is for an amazing cause and supports the people who have fought for our freedom! If you'd like to donate, the link is in my bio! โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ #runacrossgeorgia #runfortheflag #dontaskjustrun .
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#instarunners #girlswhorun #running #run #womensrunningcommunity #iloverunning #runnerscommunity #womenrunning  #beatyesterday #runner #werunsocial #lovetorun #runnersofinstagram #justrun #runshots #runnerscommunity #instarun #runnersrepost #inspiringwomenrunners  #teamenertor  #laceracepace #hshive #honeystinger #brooksrunning
TWO DAYS. I am so excited and nervous! No running today or tomorrow to rest the legs before I take on 25+ miles this weekend. Also drinking all the water and eating all the calories ๐Ÿ˜‚ This run is for an amazing cause and supports the people who have fought for our freedom! If you'd like to donate, the link is in my bio! โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ #runacrossgeorgia  #runfortheflag  #dontaskjustrun  . . . . . #instarunners  #girlswhorun  #running  #run  #womensrunningcommunity  #iloverunning  #runnerscommunity  #womenrunning  #beatyesterday  #runner  #werunsocial  #lovetorun  #runnersofinstagram  #justrun  #runshots  #runnerscommunity  #instarun  #runnersrepost  #inspiringwomenrunners  #teamenertor  #laceracepace  #hshive  #honeystinger  #brooksrunning 
Running in Boston like ๐Ÿ˜.
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There is SO MUCH oxygen here, runners galore and scenery like whoa ๐Ÿ™Œ๐Ÿผ
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Tonight's plan called for 30 minute easy shakeout... but I was feeling so much energy running along the Charles River that I pulled out 2 sub 8:30 miles without trying to. Sorry not sorry, coach ๐Ÿ™ˆ.
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I can not wait to get back and explore this city by foot a bit more.
Running in Boston like ๐Ÿ˜. . There is SO MUCH oxygen here, runners galore and scenery like whoa ๐Ÿ™Œ๐Ÿผ . Tonight's plan called for 30 minute easy shakeout... but I was feeling so much energy running along the Charles River that I pulled out 2 sub 8:30 miles without trying to. Sorry not sorry, coach ๐Ÿ™ˆ. . I can not wait to get back and explore this city by foot a bit more.
Busy afternoon with not much left in the tank... but it's no excuse!! I dug deep to find the motivation for this hump day ๐Ÿซrun. But no matter what- the five dreaded minutes before you start, the thirty seconds in... once you get going for at least 5... you coast! So happy I got myself moving. Once you get through the first five minutes, you will be the happiest โค. On days like today I remind myself of that truth!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฎ. #runstrong #positivevibes #irunthisbody #wednesdaymotivation #mooveit #grooveit
Busy afternoon with not much left in the tank... but it's no excuse!! I dug deep to find the motivation for this hump day ๐Ÿซrun. But no matter what- the five dreaded minutes before you start, the thirty seconds in... once you get going for at least 5... you coast! So happy I got myself moving. Once you get through the first five minutes, you will be the happiest โค. On days like today I remind myself of that truth!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฎ. #runstrong  #positivevibes  #irunthisbody  #wednesdaymotivation  #mooveit  #grooveit 
Intended to go just 2-3 miles but I couldn't stop taking in the scenery! ๐ŸŒค๐ŸŒฟ๐ŸŒฑ
Now, off for a quick dinner and attempt to sleep before my 5am flight! Ready to run in new territory this weekend. See you soon Long Island & NYC! โœˆ๏ธ๐Ÿ“ธ#runningcommunity #instarunners #5run5 #runlikeagirl #nrc #runnersofinstagram
Intended to go just 2-3 miles but I couldn't stop taking in the scenery! ๐ŸŒค๐ŸŒฟ๐ŸŒฑ Now, off for a quick dinner and attempt to sleep before my 5am flight! Ready to run in new territory this weekend. See you soon Long Island & NYC! โœˆ๏ธ๐Ÿ“ธ#runningcommunity  #instarunners  #5run5  #runlikeagirl  #nrc  #runnersofinstagram 
Furthest distance so far! Still slower than a herd of turtles... this route was so hilly my garmin thought I had climbed fifteen floors. โ€ข
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#fitnessjourney #girlswhorun #girlswhosweat #workhard #dontquit #garmin #vivosmart #garminvivosmart #fitlife #herdofturtles #instafit #fitness
#Repost @jem27runnergirl (@get_repost)
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Cracking start to this #labourday public holiday! I bagged a fastest km record on the #garmin on what was supposed to be a Monday morning cruise. I have always preferred longer distances at a slower pace, so I've never been a fast runner. So to break the 5 min/km barrier is super exciting for me! Wahooooooo!!!!!!!!!! #newrecord #garminau #garminwristie #lululemon #nikerunning #running #runnergirl #instarunners #runnerscommunity #laufen #girlswhorun #run #runner #progress #seenonmyrun #nevermissamonday #thesweatlife #gotitdone #ChooseToRun #publicholiday #bonusrun
#Repost  @jem27runnergirl (@get_repost) ใƒปใƒปใƒป Cracking start to this #labourday  public holiday! I bagged a fastest km record on the #garmin  on what was supposed to be a Monday morning cruise. I have always preferred longer distances at a slower pace, so I've never been a fast runner. So to break the 5 min/km barrier is super exciting for me! Wahooooooo!!!!!!!!!! #newrecord  #garminau  #garminwristie  #lululemon  #nikerunning  #running  #runnergirl  #instarunners  #runnerscommunity  #laufen  #girlswhorun  #run  #runner  #progress  #seenonmyrun  #nevermissamonday  #thesweatlife  #gotitdone  #ChooseToRun  #publicholiday  #bonusrun 
That's the thing about running. Your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful life is. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฅ
@nikewomen @nikerunning
That's the thing about running. Your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful life is. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฅ @nikewomen @nikerunning
"Your only limit is you" 
Short steady run after an insane couple of days. I embrace the mess and chaos, however sometimes I just need some peace in my head. To just listen to my breathing. Feel the wind on my face. And look at the sky for the first time, everytime. 
#irunthisbody #impossibleisnothing #iloverunning #whyiruntoronto #motherrunner #womenrunning #girlswhorun #runstrong #runhappy #runningismytherapy #canadianrunning #canadianrunner #postpartumjourney #10ktraining #runningchangedmylife #runnersofig #getoutandrun #motivation #igrunners #momswhorun
"Your only limit is you" Short steady run after an insane couple of days. I embrace the mess and chaos, however sometimes I just need some peace in my head. To just listen to my breathing. Feel the wind on my face. And look at the sky for the first time, everytime. #irunthisbody  #impossibleisnothing  #iloverunning  #whyiruntoronto  #motherrunner  #womenrunning  #girlswhorun  #runstrong  #runhappy  #runningismytherapy  #canadianrunning  #canadianrunner  #postpartumjourney  #10ktraining  #runningchangedmylife  #runnersofig  #getoutandrun  #motivation  #igrunners  #momswhorun 
Do what makes you happy! And this right here, makes me happy. Staying strong and healthy. Getting those mileage minutes down. Because sometimes, life is a numbers game. Not just in weight. But with BMI, your fat percentage and letting your age get real big as life takes its course. Here is to the next 50 years. #lifestyle
Do what makes you happy! And this right here, makes me happy. Staying strong and healthy. Getting those mileage minutes down. Because sometimes, life is a numbers game. Not just in weight. But with BMI, your fat percentage and letting your age get real big as life takes its course. Here is to the next 50 years. #lifestyle 
๐Ÿ’ฅREALITY๐Ÿ’ฅ
In the past 1.5 weeks I did ONE run ๐Ÿƒโ€โ™€๏ธand ONE bike ride ๐Ÿšดโ€โ™€๏ธ. ALSO I ate out everyday. .
Not great, right? RIGHT. But is this the end of the world, no! 
I spend the past week moving into a new apartment ๐Ÿกand there was very little time for me to pause and go lift... however.. some of those boxes were pretty heavy. .
So yea, not the best.. BUT I'm back on my macros, back to tracking and my body is already feeling better and much less bloated. I packed my lunch, cooked at home and I went for a 2 mile run. It's okay to have off days, even an off week. It's how you get back on track and how you continue to work towards your goals that matters most!
๐Ÿ’ฅREALITY๐Ÿ’ฅ In the past 1.5 weeks I did ONE run ๐Ÿƒโ€โ™€๏ธand ONE bike ride ๐Ÿšดโ€โ™€๏ธ. ALSO I ate out everyday. . Not great, right? RIGHT. But is this the end of the world, no! I spend the past week moving into a new apartment ๐Ÿกand there was very little time for me to pause and go lift... however.. some of those boxes were pretty heavy. . So yea, not the best.. BUT I'm back on my macros, back to tracking and my body is already feeling better and much less bloated. I packed my lunch, cooked at home and I went for a 2 mile run. It's okay to have off days, even an off week. It's how you get back on track and how you continue to work towards your goals that matters most!
#LoveHateRelationship ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #TreadmillWorkout #GirlsWhoRun
โ€ขI wanted to be free so i ran to the wildernessโ€ข Photo cred @aaroncolussi for @adidasterrex  #trailrunning #alpine
โ€ขI wanted to be free so i ran to the wildernessโ€ข Photo cred @aaroncolussi for @adidasterrex #trailrunning  #alpine 
Week Three, Day Three. First run with additional mileage in my weekday runs! 
#marathontraining #girlswhorun #xxfitness #xxfitfam #nikerunclub #grrrlarmy #running #gorun #zombiesrun #runnerfive
Penรบltimo intervalado antes da maratona entregue. 14x400m. Tรด mais suada que o moletom do Rocky. Tรด feliz. Tรด na vibe. Faltam 17 dias. ๐Ÿ˜œ๐Ÿ‘Š #vemjunto #nikegirlsbr #rumoapoa #marathontraining #boracorrerhoje #girlswhorun #teamnelsonevencio #justdoit
If you need me, I'll be in bed after Friday! I usually have a 4:30 am wake up time, buuut every day I've hit snooze a wee bit more. Does anyone else feel that way at the end of the school year? Or towards the end of a big project? I just lose motivation and energy!
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So I'm trying so hard to keep up with everything (my health, fitness, mental sanity), and having daily accountability is what's driving me right now! I didn't skip my workout, because I new I had girls counting on me. I ate healthy 80/20, because our group has a plan. I'm ready to quit excuses, I'm always busy and that never changes!
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What keeps you going when you're exhausted??
If you need me, I'll be in bed after Friday! I usually have a 4:30 am wake up time, buuut every day I've hit snooze a wee bit more. Does anyone else feel that way at the end of the school year? Or towards the end of a big project? I just lose motivation and energy! . So I'm trying so hard to keep up with everything (my health, fitness, mental sanity), and having daily accountability is what's driving me right now! I didn't skip my workout, because I new I had girls counting on me. I ate healthy 80/20, because our group has a plan. I'm ready to quit excuses, I'm always busy and that never changes! . What keeps you going when you're exhausted??
#restday ๐Ÿค™๐ŸปJust a quick walk around the lake after tonight's PT session, then home for ๐Ÿท& ๐Ÿ• and maybe a scoop of ๐Ÿจ. #saucony #garmin #girlswhorun #instagram #instagramer #alexontherun #florida #dinnertime
A beautiful but windy day. A not very good run, but going even when I felt like quitting means I won.  #iamarunner #runnerslife #imstillhere
Recovery - just as important as the workout. The explosion packed flavor of bcaa from @musclefeast reminds me to always take key supplements that enhance the recovery process. Blue raspberry is my favorite. Reminds me of a blue snowcone! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
#musclefeast #iifym #flexibledieting #nomnomnom #healthyeating #healthyliving #prophysique #fitspo #fitspiration #fitfam #girlswholift #girlswithmuscle #girlswhorun #thankfullness #blessed #faithandfriends #God #betterthanyesterday #kmf #keepmovingforward #prepforsucess
Recovery - just as important as the workout. The explosion packed flavor of bcaa from @musclefeast reminds me to always take key supplements that enhance the recovery process. Blue raspberry is my favorite. Reminds me of a blue snowcone! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #musclefeast  #iifym  #flexibledieting  #nomnomnom  #healthyeating  #healthyliving  #prophysique  #fitspo  #fitspiration  #fitfam  #girlswholift  #girlswithmuscle  #girlswhorun  #thankfullness  #blessed  #faithandfriends  #God  #betterthanyesterday  #kmf  #keepmovingforward  #prepforsucess 
My #WCW is my fellow runner ๐Ÿƒ๐Ÿปโ€โ™€๏ธ @alogreen70 
You have been my running inspiration since we first met. Thanks for having me on your #B2B team! ๐Ÿ˜Š #girlswhorun
My #WCW  is my fellow runner ๐Ÿƒ๐Ÿปโ€โ™€๏ธ @alogreen70 You have been my running inspiration since we first met. Thanks for having me on your #B2B  team! ๐Ÿ˜Š #girlswhorun 
Four days until my fiancรฉ and I run Boston's Run to Remember half marathon!๐Ÿ’™โค๏ธ I've begun training for the Leadville Trail Marathon (aka running hills nonstop) so hopefully this half goes well! No tapering or anything! Running agenda this weekend: Hill run Saturday, 13.1 Sunday, 8 miles Monday๐Ÿƒ๐Ÿผโ€โ™€๏ธGetting after those goals!๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ
Four days until my fiancรฉ and I run Boston's Run to Remember half marathon!๐Ÿ’™โค๏ธ I've begun training for the Leadville Trail Marathon (aka running hills nonstop) so hopefully this half goes well! No tapering or anything! Running agenda this weekend: Hill run Saturday, 13.1 Sunday, 8 miles Monday๐Ÿƒ๐Ÿผโ€โ™€๏ธGetting after those goals!๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ
Tonight, @hmlun & I collaborated and kicked our own a$$es ๐Ÿ˜…๐Ÿ’ช๐Ÿฝ #fitfam #workout #sprints #HIIT #girlswhorun
Fitness is about enjoying what your body is capable of! Use RockMyRun to help you ENJOY your workouts, instead of dreading them. We dare you to listen to your favorite station without smiling. Give it a try :)
Fitness is about enjoying what your body is capable of! Use RockMyRun to help you ENJOY your workouts, instead of dreading them. We dare you to listen to your favorite station without smiling. Give it a try :)
Is this true? ๐Ÿค”
Is this true? ๐Ÿค”
3 miles in preparation for the Chicago JPMorgan Corporate Challenge tomorrow! It'll be race number 2 of 3 for me this week. ๐Ÿ˜‚ Both my knee and hip felt pain-free during this run...so I'm thinking tomorrow's 3.5 mile race is going to be ๐Ÿ”ฅ๐Ÿ”ฅ! #run #runner #runchi #girlswhorun #runallthemiles #lovetorun #livetorun #garmin #garminrunning #runstrong #fitness #fitspo #active
PERSEVERE โ€ข to persist in anything undertaken; maintain purpose in spite of difficulty, obstacles, or discouragement; continue steadfastly. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Universe, you will NOT take me down! So I stick my tongue out to everything that's gotten in my way lately and shout NICE TRY but I'VE GOT THIS! Time to make Wednesday evening my B*+%# ! {6 happy am recovery miles @8:27 with my BRF and more sweat on deck after my littles are fast asleep}. #motherrunner #workhard #whoruntheworld ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ
PERSEVERE โ€ข to persist in anything undertaken; maintain purpose in spite of difficulty, obstacles, or discouragement; continue steadfastly. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Universe, you will NOT take me down! So I stick my tongue out to everything that's gotten in my way lately and shout NICE TRY but I'VE GOT THIS! Time to make Wednesday evening my B*+%# ! {6 happy am recovery miles @8:27 with my BRF and more sweat on deck after my littles are fast asleep}. #motherrunner  #workhard  #whoruntheworld  ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ
I had such a delicious dinner tonight! my parents came down for graduation tomorrow and we went out to dinner in OC! Shrimp and Lemon Roasted Cauliflower with scallions ๐Ÿ™Œ๐Ÿป I also had a small Caesar salad ๐Ÿ˜Œ it's so weird to think that I am graduating college tomorrow but I'm really excited!
I had such a delicious dinner tonight! my parents came down for graduation tomorrow and we went out to dinner in OC! Shrimp and Lemon Roasted Cauliflower with scallions ๐Ÿ™Œ๐Ÿป I also had a small Caesar salad ๐Ÿ˜Œ it's so weird to think that I am graduating college tomorrow but I'm really excited!
My favorite things in the world. Gorgeous @victoriasport fashion, the bright amazing warm sun, and gym time. Off we go to destroy some fantastic shoulders. One of my personal favorite muscle groups ๐Ÿ™Œ  #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswhorun #girlswholift #girlswithmuscle #muscles  #marathonrunner  #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport
My favorite things in the world. Gorgeous @victoriasport fashion, the bright amazing warm sun, and gym time. Off we go to destroy some fantastic shoulders. One of my personal favorite muscle groups ๐Ÿ™Œ #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswhorun  #girlswholift  #girlswithmuscle  #muscles  #marathonrunner  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossjourney  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport 
@wlstories Thank you for featuring my story Keith โค๏ธ
I'm happy to be a part of such a supportive page! "Meet @wlstories a transformation page created by Keith @6months100pounds

Weightloss is hard enough without someone trying to sell you something! @wlstories is a community that posts inspirational weight loss transformations and the real stories behind each persons journey! No paid features. Just inspiration to help you connect and realize your own WL journey is possible! Plus a free community support forum -> wltogether.com 
Everyone has a story; what will your story be?  #fitnessjourney #weightlossjourney #weightlossbeforeandafter #alhamdulillah #coolbeans #fitness #motivated
@wlstories Thank you for featuring my story Keith โค๏ธ I'm happy to be a part of such a supportive page! "Meet @wlstories a transformation page created by Keith @6months100pounds Weightloss is hard enough without someone trying to sell you something! @wlstories is a community that posts inspirational weight loss transformations and the real stories behind each persons journey! No paid features. Just inspiration to help you connect and realize your own WL journey is possible! Plus a free community support forum -> wltogether.com Everyone has a story; what will your story be? #fitnessjourney  #weightlossjourney  #weightlossbeforeandafter  #alhamdulillah  #coolbeans  #fitness  #motivated 
Been trying to up my cardio game....terrible time but atleast I ran the 3 miles!! Haha that counts for something...
Been trying to up my cardio game....terrible time but atleast I ran the 3 miles!! Haha that counts for something...
Still so warm & fuzzy thinking about how proud I am of #teammyles2017 for killing it this weekend at @bluenosemarathon ! How gorgeous is @thiskidglows ?! We do our hair sometimes (ok..well @jjmacdonald97 does..). #mentorperks โ€ข
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#runso #runspiration #run #girlswhorun #strongwomen #strongwoman #runforfun #runforlife #runforhealth #runnerblog #runnersofinstagram #igrunner #igrunning
The obsession with running is really an obsession with the potential for more and more life. #running #obsession #quotes #georgesheehan #muscles #lookatthosebabymuscles #baby #legmuscles #girlswhorun #fitness #bye #domore #potential #morelife
Who wore it better? ๐Ÿค”
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The girl on the left saw this picture [on the left] when it was first taken at one of my first workout meetups and thought to myself...that's me? I cannot believe it. ๐Ÿ™„ I said some pretty bad things about that picture and thought that what I was doing [workout + nutrition wise] was giving me results that I was noticing but that picture proved to me that I was wrong and needed a change. I needed to focus, hold myself accountable, be the best version of myself and reevaluate my goals.
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I have always had a drive to workout. Once I say I'm going to workout I usually did/do it. I'm a creature of habit. I do things because their normal, comfortable, easy, and I knew/know what to expect. Well I wasn't expecting a little over a year ago to be offered an opportunity that would transform me to the woman on the right. The woman on the right still has that same drive to workout but now she also feels comfortable being vulnerable, showing her stomach, showing that no one is perfect and that the most important part of her/my fitness journey is to show that being strong, not just physically but mentally is more important than being "skinny". So be proud of where you started. Be proud and only look back to see how far you've come. ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ’ช
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#transformationtuesday #transformation #fitnesslife #fitnessbody #wednesdaymotivation #workoutwednesday #nike #nikewomen #bbggirls #bbg #bbgcommunity #futurebridesmaid #tiugirls #toneitup #fitnessmotivation #girlswhorun #girlswholift #fitteachersofinstagram #bethebestversionofyourself #confidence #dedication #committment #support #creatureofhabit #teachersofinstagram #teacherlife #coachlifeisthebestlife #coachlife #teamlove #teambetterforit
Who wore it better? ๐Ÿค” . . The girl on the left saw this picture [on the left] when it was first taken at one of my first workout meetups and thought to myself...that's me? I cannot believe it. ๐Ÿ™„ I said some pretty bad things about that picture and thought that what I was doing [workout + nutrition wise] was giving me results that I was noticing but that picture proved to me that I was wrong and needed a change. I needed to focus, hold myself accountable, be the best version of myself and reevaluate my goals. . I have always had a drive to workout. Once I say I'm going to workout I usually did/do it. I'm a creature of habit. I do things because their normal, comfortable, easy, and I knew/know what to expect. Well I wasn't expecting a little over a year ago to be offered an opportunity that would transform me to the woman on the right. The woman on the right still has that same drive to workout but now she also feels comfortable being vulnerable, showing her stomach, showing that no one is perfect and that the most important part of her/my fitness journey is to show that being strong, not just physically but mentally is more important than being "skinny". So be proud of where you started. Be proud and only look back to see how far you've come. ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ’ช . . #transformationtuesday  #transformation  #fitnesslife  #fitnessbody  #wednesdaymotivation  #workoutwednesday  #nike  #nikewomen  #bbggirls  #bbg  #bbgcommunity  #futurebridesmaid  #tiugirls  #toneitup  #fitnessmotivation  #girlswhorun  #girlswholift  #fitteachersofinstagram  #bethebestversionofyourself  #confidence  #dedication  #committment  #support  #creatureofhabit  #teachersofinstagram  #teacherlife  #coachlifeisthebestlife  #coachlife  #teamlove  #teambetterforit 
Praying that this green goodness is just what I need to kick this cold I'm fighting! I can't remember the last time I was this sick. I haven't been running in a week, and I'm going crazy! ๐Ÿ˜ซ๐Ÿ˜ญโ˜น๏ธ
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#runnerproblems #girlswhorun #fitspo #fitnessjourney #kale #healthyeating #greendrink #fitlife #gymgirl #fitfood #sick
Nothing is more attractive than a girl who loves her country ๐Ÿ‡บ๐Ÿ‡ธ #country #follow #usa #girlswhorun #babe #american #merica
Standard Chartered KL Marathon Virtual Run 2017 done at 21.1km category which was held last Sunday (same day with the SCKLM in Kuala Lumpur, Malaysia). Congratulations to my friends, to all the participants and thank you again @42raceasia for letting us join this race. Thank you Lord for always giving us all the courage and strength. ๐Ÿ™๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ
Standard Chartered KL Marathon Virtual Run 2017 done at 21.1km category which was held last Sunday (same day with the SCKLM in Kuala Lumpur, Malaysia). Congratulations to my friends, to all the participants and thank you again @42raceasia for letting us join this race. Thank you Lord for always giving us all the courage and strength. ๐Ÿ™๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ
#throwback to possibly my sophomore year of #college dat #sparetire around my waist dohhh BUT today I beat my mile time again!! 9.55!!! ๐Ÿ™Œ๐Ÿผ I gotta do a stats update for you guys p soon #fattofit #fitnessmotivation #waisttrainer #weightloss #journey #girlswithtattoos #girlswholift #girlswhosquat #girlswhorun #girlswhoworkout #fitness #health #healthyliving #weights #cardio #workout #fitspo #gymlife #motivation #stats #strengthtraining #fitstagram #fitgoals #goals
#throwback  to possibly my sophomore year of #college  dat #sparetire  around my waist dohhh BUT today I beat my mile time again!! 9.55!!! ๐Ÿ™Œ๐Ÿผ I gotta do a stats update for you guys p soon #fattofit  #fitnessmotivation  #waisttrainer  #weightloss  #journey  #girlswithtattoos  #girlswholift  #girlswhosquat  #girlswhorun  #girlswhoworkout  #fitness  #health  #healthyliving  #weights  #cardio  #workout  #fitspo  #gymlife  #motivation  #stats  #strengthtraining  #fitstagram  #fitgoals  #goals 
14miles thus far. And also a lesson. Don't spit into the wind, it will always come back on you. And I don't mean this metaphorically, i mean this quite literally. Oops ๐Ÿคทโ€โ™€๏ธ
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#fitmom #girlswhorun #gymrat #gymlife #fitlife #bossbabe #beastmode #sweaty #everyday #lifestyle #healthylife #healthyfood #fitfam #instafit #fitspo #fitness #weightloss #progress #motivation #goals #selflove
I didn't want to run but I knew I needed to. I was hoping to beat the rain... but soon as I stepped outside of course. So! Was forced to do the workout I would have put off! And now my legs are J E L L O! It hurts so good! 
Maybe one day I'll get brave enough to post my workout videos! โ€ข
โ€ข
Squat Jacks 
Squats w/lung combo 
Deadlifts 30lb x15
Weighted Squats 30lb x15
Resistance Band Variation targeting glutes and thighs
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โ€ข

Start and finish with cardio interval
Jump rope
Burpees 
Mountain Climbers 
Spider jacks (That's what I call them ๐Ÿ˜‚) Plank jacks
And top off with 
AB Circle x50 โ€ข
โ€ข

#fitfam #fitlife #girlswholift #girlswhorun #girlswhosquat #fitmoms #weightsbeforedates #weightsandfaithoverdates #feelinggood #mylegsaredead #legday #iseeyoubabyquads #babyquadsquad #babyquads #homeworkout #homegym
I didn't want to run but I knew I needed to. I was hoping to beat the rain... but soon as I stepped outside of course. So! Was forced to do the workout I would have put off! And now my legs are J E L L O! It hurts so good! Maybe one day I'll get brave enough to post my workout videos! โ€ข โ€ข Squat Jacks Squats w/lung combo Deadlifts 30lb x15 Weighted Squats 30lb x15 Resistance Band Variation targeting glutes and thighs โ€ข โ€ข Start and finish with cardio interval Jump rope Burpees Mountain Climbers Spider jacks (That's what I call them ๐Ÿ˜‚) Plank jacks And top off with AB Circle x50 โ€ข โ€ข #fitfam  #fitlife  #girlswholift  #girlswhorun  #girlswhosquat  #fitmoms  #weightsbeforedates  #weightsandfaithoverdates  #feelinggood  #mylegsaredead  #legday  #iseeyoubabyquads  #babyquadsquad  #babyquads  #homeworkout  #homegym 
today marks the start of my 10k training program! so excited to start this journey! oh.. and i didn't let the rain stop me from running! ๐Ÿ’œ๐Ÿ‘Œ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ#womensrunningcommunity #runnerscommunity #runnergirl #runnersofinstagram #runningcommunity #runner #10k #runhappy #instarunner #5k #weightlossjourney #fitnessjourney #runspo #girlswhorun #halfmarathontraining #fattofit #igrunners #lovetorun #runnerslife #runtastic #justrun #cantstopwontstop #fitfam #noexcuses #running #icaniwill #instarun #womenrunning #fitness #runkeeper
today marks the start of my 10k training program! so excited to start this journey! oh.. and i didn't let the rain stop me from running! ๐Ÿ’œ๐Ÿ‘Œ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ#womensrunningcommunity  #runnerscommunity  #runnergirl  #runnersofinstagram  #runningcommunity  #runner  #10k  #runhappy  #instarunner  #5k  #weightlossjourney  #fitnessjourney  #runspo  #girlswhorun  #halfmarathontraining  #fattofit  #igrunners  #lovetorun  #runnerslife  #runtastic  #justrun  #cantstopwontstop  #fitfam  #noexcuses  #running  #icaniwill  #instarun  #womenrunning  #fitness  #runkeeper 
BOOM!!! Another great run tonight!! Quick and fast, but under 9 min pace!!! Now to keep that pace for my 8 miles on Friday! ๐Ÿ˜ฌ
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#wonderlust #theyearof30 #girlswhorun #traveling #2017 #thisisme #icandothis #loveyourself #oldsoul #halfmarathontraining #damtodam #marathontraining #desmoines #iowagirls
Sparkles on my Bondi Band!? Yes please!! ๐ŸŒŒโœจ๐ŸŒŒโœจ
Search the word groovy from the link in my bio and get 10% off with code NOSWEAT1
โœจ๐ŸŒŒโœจ๐ŸŒŒ
#bondiband #sparkle #groovy #โœจ
Sparkles on my Bondi Band!? Yes please!! ๐ŸŒŒโœจ๐ŸŒŒโœจ Search the word groovy from the link in my bio and get 10% off with code NOSWEAT1 โœจ๐ŸŒŒโœจ๐ŸŒŒ #bondiband  #sparkle  #groovy  #โœจ
Runner's Report... who doesn't love a surprise trip to the beach๐Ÿ˜ #CoachJennS #runnersreport #letsgotothebeach
Dinnerโฌ†๏ธ POW lentil pasta, garden veggie red sauce, steamed broccoli, and Parmesan cheese๐Ÿ๐Ÿ’ฏ๐Ÿ˜‹
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My body is feeling extra sore and tired today so I took a rest day๐Ÿ’• - I did take a nice 3.5 mile walk with my mom though๐ŸŒณ๐ŸŒธโ˜€๏ธ
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#triathlontraining #triathlete #runner #healthyliving #healthyeating #balancedintake #intuitiveeating #foodporn #girlswhorun #girlswholift #girlswithmuscle #musclegains #selflove #mentalhealth #recoveryisworthit #lgteamkini #lgaccountability #fitfam #fitnessjourney #fitnessmotivation
Dinnerโฌ†๏ธ POW lentil pasta, garden veggie red sauce, steamed broccoli, and Parmesan cheese๐Ÿ๐Ÿ’ฏ๐Ÿ˜‹ // My body is feeling extra sore and tired today so I took a rest day๐Ÿ’• - I did take a nice 3.5 mile walk with my mom though๐ŸŒณ๐ŸŒธโ˜€๏ธ . . #triathlontraining  #triathlete  #runner  #healthyliving  #healthyeating  #balancedintake  #intuitiveeating  #foodporn  #girlswhorun  #girlswholift  #girlswithmuscle  #musclegains  #selflove  #mentalhealth  #recoveryisworthit  #lgteamkini  #lgaccountability  #fitfam  #fitnessjourney  #fitnessmotivation 
I do as I want. Icing my sore feet. #runner #yesidid #selfie #kitchen
My morning workout buddies. Poor guy was bummed that we didn't run today ๐Ÿ˜” Cheech was trying to cheer him up with some puppy kisses ๐Ÿ’›

#runnerdog #girlsbestfriend #puppylove #runner #running #runstagram #igrunners #momsofinstagram #runnersofinstagram #girlswhorun #runnergirl #womenrunners #runningaddict #morningrun #irunmydog
5-miler trail run with the ๐Ÿถ after a few hours sleep and before my EKG class and studying!  Love the outdoors here and having the canyons in my backyard!  #dogmom #dogswhorun #trailrunning #runanddone #girlswhorun #girlswholift #girlswithmuscle #runutah #runlikeagirl #wasatchmountains #milcreekcanyon #lovewhatyoudo #dowhatyoulove #happyplace #mountains #livewhereyoulove
Happy Wednesday! You don't have to perfect to be amazing โœŒ๐Ÿผ
Lunch time runs are my favorite. It gives me the energy to go back to work and I'm not tired at the end of the day. Remember to hydrate, it's getting warmer out ๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™€๏ธ#stayhydrated
Happy Wednesday! You don't have to perfect to be amazing โœŒ๐Ÿผ Lunch time runs are my favorite. It gives me the energy to go back to work and I'm not tired at the end of the day. Remember to hydrate, it's getting warmer out ๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™€๏ธ#stayhydrated 
This photo may not be "flattering," but you know what it is? A representation of me being a strong, badass runner setting a new PR despite a hamstring injury and nagging cough. I am 100% proud of this photo and the woman in it! ๐Ÿ’ช
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#runcolfax #ihavearunnersbody @ihavearunnersbody #racephoto #halfmarathon #colfaxhalfmarathon #coloradorunner #girlswhorun #runhappy #underarmour
Wednesday night runs followed by sprints and press-ups... yay. Holding the fringe back because it got windy ๐Ÿ˜‚๐Ÿ™Š.
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#running #sprints #scotland #girlswhorun #girlswhotrain #run #cardio #fitness #fitgirls
You know that time when your girlfriend asks whatcha ya doin' this weekend.... wanna go to the beach? Uh YEAH! #CoachJennS #runnersreport #letsgotothebeach
Oh yeah! Those shoulders got murdered today. Looking forward to seeing the separation (definition) in my biceps. Staying consistent and trusting the process. Arms are unusable for the next 24 hours! ๐Ÿ˜†๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ
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#idoherbalife #wegetresults #abs #cardio #running #girlswhorun #glutes #fitness #lifestyle #fitnessmotivation #fitspo #getfit #eatclean #traindirty #gymrat #gymlife #gymmotivation #fitmoms #fitqueens #girlswholift #fitlife #earnit #dothework #consistency #photooftheday
Oh yeah! Those shoulders got murdered today. Looking forward to seeing the separation (definition) in my biceps. Staying consistent and trusting the process. Arms are unusable for the next 24 hours! ๐Ÿ˜†๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ -- #idoherbalife  #wegetresults  #abs  #cardio  #running  #girlswhorun  #glutes  #fitness  #lifestyle  #fitnessmotivation  #fitspo  #getfit  #eatclean  #traindirty  #gymrat  #gymlife  #gymmotivation  #fitmoms  #fitqueens  #girlswholift  #fitlife  #earnit  #dothework  #consistency  #photooftheday 
Spotted heading into the finish line! #airbnbbkhalf
Wise words to live by โœจ
Wise words to live by โœจ
Nights, I miss the faded nights
Staying out 'til morning light
Having breakfast in bed
Nights, I miss the faded nights Staying out 'til morning light Having breakfast in bed
Melting tonight in 22 degrees heat... But lots of smiles after 9 miles #trailrunning #fellrunning #salomon #happy #sunshine #girlswhorun #blessed #naturelover #lovelylakedistrict #nationalpark #nationaltrust #thisgirlcan #lovewhereilive @melissatullettpaintedfurniture ๐Ÿ’œโ˜€๏ธ
second six mile mid-length run for the week: DONE! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
I was feeling a little under the weather all day today at work so I was a little worried about this run. I decided to get out there and see what happened and not get upset if I had to cut it short, and luckily it went well! I was slower than usual, but I didn't feel super sick so I'll chalk it up as a win
second six mile mid-length run for the week: DONE! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ I was feeling a little under the weather all day today at work so I was a little worried about this run. I decided to get out there and see what happened and not get upset if I had to cut it short, and luckily it went well! I was slower than usual, but I didn't feel super sick so I'll chalk it up as a win
Somehow she knew we'd be the only ones out here! #soexcited 
#rescuedog#rainydays#srh
#girlswhorun#ginger#positivevibes 
#girlyfit
For today's run I decided to try out the Running Room's free run that they have every Wednesday. It was so fun! They had everyone from people learning to run to people training for marathons. I joined the half marathoners on their 10 km run and it was awesome to get some tips and advice from people who have ran multiple half marathons! I managed to snap a pic with my running partner for the night but not many others. Definitely recommend anyone wanting to try running to check this out! โ€ขGoal: 10km, Ran: 10.24km 
#fredericton #girlswhorun #runnerswanderlust #runners #halfmarathontraining #running #runningroom
For today's run I decided to try out the Running Room's free run that they have every Wednesday. It was so fun! They had everyone from people learning to run to people training for marathons. I joined the half marathoners on their 10 km run and it was awesome to get some tips and advice from people who have ran multiple half marathons! I managed to snap a pic with my running partner for the night but not many others. Definitely recommend anyone wanting to try running to check this out! โ€ขGoal: 10km, Ran: 10.24km #fredericton  #girlswhorun  #runnerswanderlust  #runners  #halfmarathontraining  #running  #runningroom 
Grab 21 days of specialized women's workouts, recipes, meal plans, and big motivation, for $29 bucks -click on link in bio to apply
Wonderful Wednesday wooohooo grab some some spots still available... #believer #moms#mom#mommy#runningmoms #momswholift #momswhoworkout #momswhorun #running#runner#runs#runner#girlswholift #girlswhorun #girlswholift #highintensity #bootcamp#bootcampworkout #abs#abworkouts
First run since the Blue Nose half marathon Sunday! Told myself I was going to take the week off from running but I surprisingly felt better than I expected! And to top it off my Nike running app told me a hit a new achievement! ๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ @bluenosemarathon #running #runner #halfmarathon #trainning #achievement #goalcrusher #40km #runninggirl #cardio #fitness #runhalifax #strength #nikeapp #runningsucks #quickrun #funrun #girlswhorun #girlswithmuscle #lifestyle #fit
First run since the Blue Nose half marathon Sunday! Told myself I was going to take the week off from running but I surprisingly felt better than I expected! And to top it off my Nike running app told me a hit a new achievement! ๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ @bluenosemarathon #running  #runner  #halfmarathon  #trainning  #achievement  #goalcrusher  #40km  #runninggirl  #cardio  #fitness  #runhalifax  #strength  #nikeapp  #runningsucks  #quickrun  #funrun  #girlswhorun  #girlswithmuscle  #lifestyle  #fit 
How many ways do I have to say it? #willrunforwine
When your shoes make you so excited for your run ๐Ÿ˜ #regramlove @karengoesrunning #wavesky #sp #fitfluential #fitfluentialambassador
Shout out to my Philly people - This Saturday make sure you come down to Spruce Street Harbor to see me, and all these creative artists!! You won't regret it!
Shout out to my Philly people - This Saturday make sure you come down to Spruce Street Harbor to see me, and all these creative artists!! You won't regret it!