Pink bowl today, because why not? Actually because all my white ones were dirty lol. Same #overnightoats as yesterday morning, just with almonds, cinnamon and #spectrumessentials warrior vitality blend. I'm also going to have some spirulina lemonade this morning to wake me up and give me a protein boost. Part of my struggle with #pcos is extreme fatigue the moment I wake up until I go to bed the week before my period. I also get terrible migraines that no pill helps. One of my fellow cysters told me her doctor has her eat much more protein to help this. So we will see if that helps! Here's to hoping! Any other #pcoscysters struggle with fatigue? What helps you?
My least favorite workout of the program so far BUT I chose to look at it differently this morning. 🙋🏼I chose to see it as a personal challenge to improve my strength rather than something I dread and avoid 🤔 I did my best and gave it my all. There were times I dropped my weights there were times I couldn't finish all the reps and THAT IS OKAY! Yes my "heavy" weights are smaller than Sagi's warm up weights but THAT IS OKAY! He is a bodybuilder and I'm a beginner and THAT IS OKAY. The ONLY person I'm comparing my self to, my progress to is the girl I was yesterday 🔥
5@5 with my #CMS#runsquad on the tougher of the 2 routes. Last Tuesday absolutely killed me with all the hills, but I took my time today and was rewarded with my last 2 miles at a sub-9 pace! #strongereveryfreakingday 💪🏻
No matter what happens today and this week, handle things the best you can.
When you have an open heart and open mind you'll feel good, bad, excited, overwhelmed, happy, scared, and every emotional in between, but if you face them and feel them you will be LIVING.
They're coming to the surface because you're doing something, you're changing, and change is good :)
This past week has been FULL for me.
Yesterday I had a last minute emergency snafu come up about our big #teaminspirejoy trip to NOLA in 2 weeks for our coach summit but I solved it immediately!
This is why I workout and put myself first. Because it teaches me how to handle life when sh*t hits the fan, with calm and grace.
The old Anna would have freaked out and gone into panic mode.
The new Anna wakes up at 5:30 and plays with Shaun T.
Embrace the change. You're only getting stronger!
(Wanna workout with me? Click the link in my bio to join my next accountability group 💗)
I'm starting to come to the realization that my running days may be behind me. Started out good with a nice ~10 min/mile. But then eroded and evolved in to walk/run intervals. I can't even blame weather because it's gorgeous out. Came back home and did a few circuits of lunges, squats, slam balls and ropes to boost my bruised ego. 😕 #fsfom#fitmoms#fitforlife#girlstrong#liveloverun#runlikeagirl#girlswhorun
Such a funny thing social media is. For most it's a place to connect with old friends & family. For some it's to share and inspire, and for others it's a place to hurt people behind a screen. I've gotten so much support and love, and I've also been the recipient of some hate. But those people don't know me, they can't hurt me, and neither can their words. It takes ALOT to out sass me 💁🏼not everyone is like me though, some people are hurt by the words of strangers, some people are really and truly effected by the hurt others cause. Please be kind to everyone, you never know what storm God has asked them to walk through.
My last run was exactly a month ago, I got too hot, my hayfever/asthma hated me and my Achilles hurt all equalling in demotivation.
In the mean time I've been on holiday, done a lot of walking gave my legs a rest and my body for that matter and purchased a new pair of running trainers (yet to be worn) .
Today, I thought it was about time to snap out my no running slump and lace up the trainers and see how I got on with a small small run.
1.7 miles in the bag, currently no aches or pains, a little stitch but overall, not a bad run. Hopefully I have more miles in me yet! - starting again...
🙋🏼🙋🏼 CHALLENGE 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you tell how excited we are to share our next BIG challenge with you all? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Throwback to sharing some secrets @hbloggerscom alongside superhero @fabgiovanetti 💃🏼 You've all been INCREDIBLY helpful in taking the first step... 🇦🇺 OR 🇺🇸 BUT the verdict is out and the crowned winner is AUSTRALIA! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's safe to say there's a lot to choose from in the colossal country so once again we're calling on YOU. Trails, tracks, top brunch spots... we want to hear it all. It's time to create a course to conquer this October! 🏃🏼♀️🏃🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below with any crazy ideas you have for us to crack with Challenge 3 ☝🏼✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TTH x #twicethehealth 👯
Mango + Berry or Coconut + Citrus?
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#transformationtuesday !! Haven't done one of these in aaaggggeess! But I need to really motivate myself at the moment. And I'm so proud of this. I did this all by myself!50 lbs lost through hard work and determination! I need to remind myself that I can do it! #50lbsdown#beforeandafter