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2017:65 back and shoulders βœ… 
Don't let my smile fool you, today's workout was so hard. I got dressed got in my car and had to muster every ounce of courage to get myself to the gym. I sat in the car for about 15 minutes having an argument with myself of "to go, or not to go" before I finally turned the car on and headed to the gym. Even when I got to the gym and parked the thoughts of turning around and going back home kept creeping in my mind. I don't usually have days like today because I genuinely enjoy my workouts, but I'm not perfect and some days are obviously harder than others. I think it's days like today that I need to be here in the gym working hard. It keeps me motivated because I can push past those barriers that hold me back. I feel so proud for not giving up on myself even though it could have been so easy to just turn around and go home. πŸ‘Š
#nevergiveup #noexcuses #fitfam #fitfamily #fitstagram #fitspiration #fitsporation #fat2fit #fattofit #fatfighters #vegangains #vegansofinstagram #plantpowered #gymmotivation #gymlife #gymtime #gymπŸ’ͺ #girlswholift #girlsthatlift #girlswhoworkout #weightlossgoals #weightlossjourney #weightlossmotivation #fitnessgoals #fitnessaddict #fitnessjourney #fitnessmotivation
2017:65 back and shoulders βœ… Don't let my smile fool you, today's workout was so hard. I got dressed got in my car and had to muster every ounce of courage to get myself to the gym. I sat in the car for about 15 minutes having an argument with myself of "to go, or not to go" before I finally turned the car on and headed to the gym. Even when I got to the gym and parked the thoughts of turning around and going back home kept creeping in my mind. I don't usually have days like today because I genuinely enjoy my workouts, but I'm not perfect and some days are obviously harder than others. I think it's days like today that I need to be here in the gym working hard. It keeps me motivated because I can push past those barriers that hold me back. I feel so proud for not giving up on myself even though it could have been so easy to just turn around and go home. πŸ‘Š #nevergiveup  #noexcuses  #fitfam  #fitfamily  #fitstagram  #fitspiration  #fitsporation  #fat2fit  #fattofit  #fatfighters  #vegangains  #vegansofinstagram  #plantpowered  #gymmotivation  #gymlife  #gymtime  #gym πŸ’ͺ #girlswholift  #girlsthatlift  #girlswhoworkout  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #fitnessgoals  #fitnessaddict  #fitnessjourney  #fitnessmotivation 
I worked out today.  But there was no proof that I was actually there. #camo #fitfam #fitchick #countrygirl #girlswholift
It was a back of biceps kind of day, and it's amazing how much energy I lack after a long day at work without preworkout 😩 thank god my shipment arrives tomorrowπŸ™ŒπŸ»
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#liftweights #fitmoms #fitnessmotivation #fitness #fitmom #gymrat #gymselfies #gymselfie #bitesizedfitness #bitesizedarmy #momswholift #momswithmuscle #girlswithmuscle #girlswholift #ninelineapparel #nineline #benghazi
Never ever give up
Never say you can't
Believe!

#trainhard #weightlifting #girlswholift #girlintraining #nevergiveup #fitfam #fitgirl
When did I turn this into a food and flex insta? #sorry πŸ€“πŸ’ͺ #shoulderday #girlswholift
Summer days are around the corner. Finally this girl and get a tan. β˜€οΈ #summer#beach#pink
Summer days are around the corner. Finally this girl and get a tan. β˜€οΈ #summer #beach #pink 
If I find jussssst the right angle I see an ab πŸ˜‰ happy hump day ladies and germs
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#fitfam #khfitfam #angles #aesthetics #trainhard #loveyoself #khfitfam #bodybuilding #bootybuilding #muscles #gymrat #humpday #girlswholift #didntworkouttoday #ohwale
Healthy Creamy Greek Yogurt Guacamole😍😍
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A lightened up guacamole by using some @fage Greek yoghurt without compromising the flavours and textures. Β It is still rich, creamy, and definitely a healthy twist on the usual guacamoleπŸ˜‹πŸ‘ŒπŸ»!
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🍴Ingredients β€’2 ripe avocados, halved, seeded and peeled β€’Β½ cup nonfat Greek yoghurt (I used @fage Total 0%) β€’1 shallot, finely chopped β€’1 plum tomato, seeded and diced β€’1 jalapeno pepper (or serrano pepper), halved, seeds and membrane removed β€’ΒΌ cup fresh cilantro leaves, finely chopped β€’Β½ tsp cumin β€’Zest of one lime β€’2 tsps fresh lime juice β€’Sea Salt, to taste
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🌟Instructions
	1.	Line a baking sheet with foil.
	2.	Place the pepper cut side down on the baking sheet, and place it under the broiler. Let the pepper roast for 3 to 4 minutes until they are black and blistered.
	3.	Place the pepper in a bowl covered with plastic wrap, and allow it to steam for 10 minutes to help loosen the skin. Peel the charred skin off of the pepper and finely dice.
	4.	In a blender or food processor, process all of the ingredients until a smooth consistency.
	5.	Season with sea salt to taste.
	6.	Serve with some baked tortilla wraps chopped into triangles. 
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Healthy Creamy Greek Yogurt Guacamole😍😍 _________________________________________ A lightened up guacamole by using some @fage Greek yoghurt without compromising the flavours and textures. Β It is still rich, creamy, and definitely a healthy twist on the usual guacamoleπŸ˜‹πŸ‘ŒπŸ»! _________________________________________ 🍴Ingredients β€’2 ripe avocados, halved, seeded and peeled β€’Β½ cup nonfat Greek yoghurt (I used @fage Total 0%) β€’1 shallot, finely chopped β€’1 plum tomato, seeded and diced β€’1 jalapeno pepper (or serrano pepper), halved, seeds and membrane removed β€’ΒΌ cup fresh cilantro leaves, finely chopped β€’Β½ tsp cumin β€’Zest of one lime β€’2 tsps fresh lime juice β€’Sea Salt, to taste _________________________________________ 🌟Instructions 1. Line a baking sheet with foil. 2. Place the pepper cut side down on the baking sheet, and place it under the broiler. Let the pepper roast for 3 to 4 minutes until they are black and blistered. 3. Place the pepper in a bowl covered with plastic wrap, and allow it to steam for 10 minutes to help loosen the skin. Peel the charred skin off of the pepper and finely dice. 4. In a blender or food processor, process all of the ingredients until a smooth consistency. 5. Season with sea salt to taste. 6. Serve with some baked tortilla wraps chopped into triangles. _________________________________________
πŸŒΈπŸŒΊπŸŒΈπŸŒΊβ˜€οΈ
πŸŒΈπŸŒΊπŸŒΈπŸŒΊβ˜€οΈ
Biceps and shoulders. And look at that muscle pump πŸ˜³πŸ‘€πŸ’ͺ🏻✊🏻 #getjacked πŸ˜‚#muscles #fitness #girlswithmuscle #girlswholift #fitmom #delts #biceps #motivation #healthy #dedication #goals #golift #fitnessjourney
Boa noiteee!!! Vai pensando que Γ© fΓ‘cilπŸ˜‚πŸ˜‚ mas aos poucos vou aprimorando a tΓ©cnica!! Com a ajuda desse super profissional @flavio.pe.coachgru que pega no meu pΓ©...arranca meu couro mas sei que Γ© para o meu bem😊
TΓ©cnica de hoje Hing Hang Clean e Hang CleanπŸ˜…

P.S O que Γ© Γ³timo para mim pode nΓ£o ser para vc! Portanto procure sempre orientação profissional!!πŸ‘Š
#Fitgirl #dudanordinutricionista #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #crossfit#love #healthy #fitnessbody #fitnessmodel #familiacrossfitgru #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Boa noiteee!!! Vai pensando que Γ© fΓ‘cilπŸ˜‚πŸ˜‚ mas aos poucos vou aprimorando a tΓ©cnica!! Com a ajuda desse super profissional @flavio.pe.coachgru que pega no meu pΓ©...arranca meu couro mas sei que Γ© para o meu bem😊 TΓ©cnica de hoje Hing Hang Clean e Hang CleanπŸ˜… P.S O que Γ© Γ³timo para mim pode nΓ£o ser para vc! Portanto procure sempre orientação profissional!!πŸ‘Š #Fitgirl  #dudanordinutricionista  #toptags  @top.tags #fit  #fitness  #workout  #gym  #model  #fitspo  #crossfit #love  #healthy  #fitnessbody  #fitnessmodel  #familiacrossfitgru  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
Some of today's back and lower body training πŸ’₯ following sumo deadlifts I did barbell hip thrusts 235lb 3x8, good mornings 65lb 3 x 10, and 30lb DB single leg supported SL deadlifts 4 x 10 each. Other unilateral work I did was single arm cable rows in seated position. #bshaefitworkout #teambshaefit #gwplgear #girlswithmuscle #gym #girlswholift #workout #fitness #fitspo #onlinecoach 
www.bshaefit.com
Go follow and support my amazing friend The One and Only @xoxcarlyytrippxox and our Main page @teamclubheadz πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€ #model #girlswholift #beachbutt #gymlife #squatlife #gymaholic #bootybuilder #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #photooftheday #instafitness #bikinimodel
Go follow and support my amazing friend The One and Only @xoxcarlyytrippxox and our Main page @teamclubheadz πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€ #model  #girlswholift  #beachbutt  #gymlife  #squatlife  #gymaholic  #bootybuilder  #follow4follow  #Motivation  #ChickWhoLift  #DoYouEvenLiftBro  #fitnessmotivation  #namaste  #photooftheday  #instafitness  #bikinimodel 
5Γ—5Γ—57,5 πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
5Γ—5Γ—57,5 πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Not running for a couple days is killing me but at least it's making me focus on upper body strength πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
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#gains #weights #girlswholift #fitnessjourney #fitfam #fitness #mission131 #aaptiv #teamaaptiv #aaptivapp #aaptivambassador
I'm not giving up ✌🏻
My body sure likes to challenge me and my mental game. Not this time! Not going to happen. 
Just another gym selfie how bow dat! The only time I'm not sarcastic is when I'm sleeping πŸ€“

#fitlife 
#lifestyle 
#fitchick 
#girlswholift 
#bestself 
#selflove 
#commitment 
#motivation 
#humpday 
#fitness 
#gymselfie 
#selfie
happy hump day πŸͺ quad & hammies workout that was a serious killer! I was limping out of the gym, so I know I'll be feeling the buuuurn tomorrow πŸ”₯ Let me know if you try this routine & DM me if you have any questions...clearly videos are sped up, so make sure you take your time & focus!
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workout fueled by @dymatize @cellucor & @ghostlifestyle (not affiliated, just love supps)
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🎢 Britney Spears - Work Bitch was playing on repeat 🎢
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@fitnessgirlsmotivation @fitness_tips @_workoutvideos @squatspo @get_fit_videos @gymgirlvids @dothis.workout @fitgirlsguide @fitgirls_inspire #workoutvideo #gym #humpday #legday #fitgirl #gymlife #gains #goals #fitspiration #fitness #fitspo #fitfam #workout #lifting #lifestyle #workoutmotivation #happy #love #happy #like #fit #iifym #glutes #girlswholift #girlgains #girl #hamstrings #quads #fitnessmotivation #iifymgirls #cleaneating
happy hump day πŸͺ quad & hammies workout that was a serious killer! I was limping out of the gym, so I know I'll be feeling the buuuurn tomorrow πŸ”₯ Let me know if you try this routine & DM me if you have any questions...clearly videos are sped up, so make sure you take your time & focus! β€’ β€’ workout fueled by @dymatize @cellucor & @ghostlifestyle (not affiliated, just love supps) β€’ β€’ 🎢 Britney Spears - Work Bitch was playing on repeat 🎢 β€’ β€’ @fitnessgirlsmotivation @fitness_tips @_workoutvideos @squatspo @get_fit_videos @gymgirlvids @dothis.workout @fitgirlsguide @fitgirls_inspire #workoutvideo  #gym  #humpday  #legday  #fitgirl  #gymlife  #gains  #goals  #fitspiration  #fitness  #fitspo  #fitfam  #workout  #lifting  #lifestyle  #workoutmotivation  #happy  #love  #happy  #like  #fit  #iifym  #glutes  #girlswholift  #girlgains  #girl  #hamstrings  #quads  #fitnessmotivation  #iifymgirls  #cleaneating 
"A healthy lifestyle not only changes your body, it changes your mind, your attitude & your mood" πŸ’š
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✨3 DAYS LEFT TO REGISTER FOR THE 21 DAY SEXY SUMMER SLIMDOWN CHALLENGE!✨
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I am looking for 10 NEW CLIENTS to join my challenge! πŸ’ͺ🏽
βœ”οΈLose Weight
βœ”οΈGain Muscle
βœ”οΈTone
βœ”οΈGain Energy
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What is included in the challenge:
πŸ‘™Summer Body Workout Plan
πŸ‘™Recipe List
πŸ‘™Grocery List
πŸ‘™1 on 1 Coaching
πŸ‘™Motivational Group Chat
πŸ‘™Grand Prize basket valued at over $200 for the top transformation!✨
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Contact me ASAP to register!
πŸ“²281-849-4189
πŸ“©loryfitness24@gmail.com
🌐goherbalife.com/loryayala .
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#SexySummerSlimdownChallenge
#Challenge 
#followmyjourney 
#joinmyteam 
#Herbalife 
#herbalife24 
#doitforyou 
#getfitnowaskmehow 
#results 
#impact 
#girlswholift
#inspiration 
#motivation 
#noexcuses 
#consistency 
#fitness 
#fitspo
#fit
#slimthick
#fitthick
#wellnesscoach 
#fueledbyherbalife 
#houston
#katytx 
#houstonfitness
#letsgooooo
"A healthy lifestyle not only changes your body, it changes your mind, your attitude & your mood" πŸ’š . ✨3 DAYS LEFT TO REGISTER FOR THE 21 DAY SEXY SUMMER SLIMDOWN CHALLENGE!✨ . I am looking for 10 NEW CLIENTS to join my challenge! πŸ’ͺ🏽 βœ”οΈLose Weight βœ”οΈGain Muscle βœ”οΈTone βœ”οΈGain Energy . What is included in the challenge: πŸ‘™Summer Body Workout Plan πŸ‘™Recipe List πŸ‘™Grocery List πŸ‘™1 on 1 Coaching πŸ‘™Motivational Group Chat πŸ‘™Grand Prize basket valued at over $200 for the top transformation!✨ . Contact me ASAP to register! πŸ“²281-849-4189 πŸ“©loryfitness24@gmail.com 🌐goherbalife.com/loryayala . . #SexySummerSlimdownChallenge  #Challenge  #followmyjourney  #joinmyteam  #Herbalife  #herbalife24  #doitforyou  #getfitnowaskmehow  #results  #impact  #girlswholift  #inspiration  #motivation  #noexcuses  #consistency  #fitness  #fitspo  #fit  #slimthick  #fitthick  #wellnesscoach  #fueledbyherbalife  #houston  #katytx  #houstonfitness  #letsgooooo 
For the lateral raises, I did 3 sets of 6 reps on each side.
For the tricep extensions, I made myself have noodle arms by doing a gauntlet pyramid. I had three sets of weights. As fast as I could, I completed 20 reps of the lowest weight, 15 of the next weight, 10 of the highest weight, then back down to the middle weight and 15 reps, I finished it with the lowest weight of 20 reps. 
#rihanna #proudaf #triceps #kbmotivationfitness #instafit #gohardorgohome #fit #fitness #fitcouples #goals #couples #balance #workout #work #fitnessmotivation #fitspo #fitgirl #liftheavy #girlswholift #pushyourself #trainhard #fitnesslife #getmotivated #dontgiveup #fitfam #lifestyle
For the lateral raises, I did 3 sets of 6 reps on each side. For the tricep extensions, I made myself have noodle arms by doing a gauntlet pyramid. I had three sets of weights. As fast as I could, I completed 20 reps of the lowest weight, 15 of the next weight, 10 of the highest weight, then back down to the middle weight and 15 reps, I finished it with the lowest weight of 20 reps. #rihanna  #proudaf  #triceps  #kbmotivationfitness  #instafit  #gohardorgohome  #fit  #fitness  #fitcouples  #goals  #couples  #balance  #workout  #work  #fitnessmotivation  #fitspo  #fitgirl  #liftheavy  #girlswholift  #pushyourself  #trainhard  #fitnesslife  #getmotivated  #dontgiveup  #fitfam  #lifestyle 
Shoulders were on fire this mornin πŸ”₯πŸ”₯ sad day for me bc I have to take a rest day tomorrow being out of town for work but my body definitely needs it, its been a solid month lol. SO pumped to get back in the gym on Friday and kill legs and hopefully get some posing in! 7 weeks out πŸ’ͺπŸ‘™
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#girlswithmuscle #abs #shoulders #bootygains #glutes #bikinigirl #opa #aroundtheopa #bikinicompetitor #7weeksout #girlswholift #gym #fitness #workout #ontariomuscle #humpday #dymatize #cellucor #ceuticore #bosssupplements #optimum #performix #bpisports #gymshark #gymsharkwomen @performixdriven @optimumnutrition @cellucor @ceuticore @gymsharkwomen @bpi_sports @1upnutrition @dymatize
Shoulders were on fire this mornin πŸ”₯πŸ”₯ sad day for me bc I have to take a rest day tomorrow being out of town for work but my body definitely needs it, its been a solid month lol. SO pumped to get back in the gym on Friday and kill legs and hopefully get some posing in! 7 weeks out πŸ’ͺπŸ‘™ . . . . . . . #girlswithmuscle  #abs  #shoulders  #bootygains  #glutes  #bikinigirl  #opa  #aroundtheopa  #bikinicompetitor  #7weeksout  #girlswholift  #gym  #fitness  #workout  #ontariomuscle  #humpday  #dymatize  #cellucor  #ceuticore  #bosssupplements  #optimum  #performix  #bpisports  #gymshark  #gymsharkwomen  @performixdriven @optimumnutrition @cellucor @ceuticore @gymsharkwomen @bpi_sports @1upnutrition @dymatize
I am not perfect. I am not a size zero. Sometimes my face breaks out. My hair is usually frizzier than I would like. I get dark circles under my eyes. I still have some fat on my stomach, on my inner thighs, and my upper arms. I AM HUMAN and my imperfections make me who I am. Never let anyone tell you how you're supposed to look - remember that imperfection IS beauty! πŸ’•πŸ™‹πŸ»β­οΈ #loveyourself #endbodyshaming #imperfectionisbeauty #nomakeup
I am not perfect. I am not a size zero. Sometimes my face breaks out. My hair is usually frizzier than I would like. I get dark circles under my eyes. I still have some fat on my stomach, on my inner thighs, and my upper arms. I AM HUMAN and my imperfections make me who I am. Never let anyone tell you how you're supposed to look - remember that imperfection IS beauty! πŸ’•πŸ™‹πŸ»β­οΈ #loveyourself  #endbodyshaming  #imperfectionisbeauty  #nomakeup 
Wow!!! So proud to be helping her continue on her journey!!! #wcw #womancrushwednesday @zandilezine83 with @repostapp
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The biggest transformation was mental. 
#transformationtuesday #weightloss #fitness #fitfam #transformation #girlswholift #afrogirlfitness #prettyhealthyandthick #dreamfitnessyyc #curvygirl #gym #thickfit #nutrtionmatters #weightlossgoals #yycfitness #yyc
Leg day is my favourite day! Attempted the weighted duck walk today, and did low weighted sumo squats at high reps. Booty blasting at its finest. 
#hamstrings #thigh #bootyfordays #bootyπŸ‘ #bootyblaster #legday #legdayworkout #workoutvideo #goodlife #goodlifefitness #yyc #yycfitness #gym #gymrat #squats #squatbooty #squatsfordays #lunges #calves #gymlife #fitness #fitfam #girlswholift #girlswhosquat #fitmom #mombod #iworkout #happiness
Leg day is my favourite day! Attempted the weighted duck walk today, and did low weighted sumo squats at high reps. Booty blasting at its finest. #hamstrings  #thigh  #bootyfordays  #booty πŸ‘ #bootyblaster  #legday  #legdayworkout  #workoutvideo  #goodlife  #goodlifefitness  #yyc  #yycfitness  #gym  #gymrat  #squats  #squatbooty  #squatsfordays  #lunges  #calves  #gymlife  #fitness  #fitfam  #girlswholift  #girlswhosquat  #fitmom  #mombod  #iworkout  #happiness 
Thanks @squashuaaaa for a fun workout at Golds today! #weightlifting #trainmean #fitnessmotivation #girlswholift #girlswithmuscles #tattoos #gym #goldsgym
Before, during, and after my workout. I had a good sweat in the sauna (excuse my weird looking figure I'm wearing sweat belts under everything!!) and then I did one hell of a leg and ab workout. #girlsWhoLift #girlsWithTattoos #girlsWithMuscles #fitnessAddict #legDay #bootyπŸ‘ #reebokCrossfit #pinkShoes #huskerNation #huskerInVirginia
Front squats πŸ‘3 @ 88% and 3 and 94% plus sometimes I can do pull ups 🀠 and I unlocked the next hole on my lifting belt! It's a Christmas miracle. #squats #crossfit #crossfitgirls #frontsquats #girlswholift #strength #tallgirlproblems #lululemon #roguefitness #nike #liftheavy #ncfit #norcalcrossfit
Today's lunch brought to you by @traderjoeslist πŸ‘ after visiting Gatlinburg I was so happy to see healthy food again πŸ˜‚ cuz for real it was a struggle to find anything unfried there! I am spoiled living in Chicago πŸ˜† .
Today's workout was a 3 mile run + daily moves + some leg machines
Today's lunch brought to you by @traderjoeslist πŸ‘ after visiting Gatlinburg I was so happy to see healthy food again πŸ˜‚ cuz for real it was a struggle to find anything unfried there! I am spoiled living in Chicago πŸ˜† . Today's workout was a 3 mile run + daily moves + some leg machines
β˜€οΈπŸŒŠπŸ€™πŸΌ
β˜€οΈπŸŒŠπŸ€™πŸΌ
Always a good day when @redline_energy is involved! Redline was made for those  who need extreme energy for an extreme lifestyle!  #XtremeFuel πŸ‚
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Remember to use code Conor20 for 20% off all @vpx_sports products! πŸ™ŒπŸ»
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@vpxredlineceo @megliz.owoc @vpx_sports .
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fitnessmotivation #shredded #nutrition #fitness #gainz #body #gym #beastmode #fitfam #abs #energy #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #f4f #l4l
Always a good day when @redline_energy is involved! Redline was made for those who need extreme energy for an extreme lifestyle! #XtremeFuel  πŸ‚ . . . . Remember to use code Conor20 for 20% off all @vpx_sports products! πŸ™ŒπŸ» . . . . @vpxredlineceo @megliz.owoc @vpx_sports . . . fitnessmotivation #shredded  #nutrition  #fitness  #gainz  #body  #gym  #beastmode  #fitfam  #abs  #energy  #workout  #lifting  #healthy  #fitchick  #gymlife  #girlswholift  #bodybuilding  #fitnessjourney  #protein  #muscle  #diet  #cardio  #fitfam  #f4f  #l4l 
One of my fav things to eat is fruit so i made a big container full of my fav fruits πŸ’•πŸ‰πŸπŸ“πŸŠ
One of my fav things to eat is fruit so i made a big container full of my fav fruits πŸ’•πŸ‰πŸπŸ“πŸŠ
Older guy walks over after this set and goes: wow, you are in GREAT shape!
Me: thank you!
Guy: how long have you been training?
Me: started lifting in this very gym 2 years ago
Guy: you didn't do THAT in 2 years, did you??
Me: I did, actually
Guy:... because it looks like you have 10 years on it

Bless you, old guy... I wish!
But I'm quite satisfied with my results, considering I never planned to build much muscle, don't take supplements and don't really care to compete.
If I can do it, though, anybody can. I was this skinny girl, who would hide in corners 2 years ago.
Older guy walks over after this set and goes: wow, you are in GREAT shape! Me: thank you! Guy: how long have you been training? Me: started lifting in this very gym 2 years ago Guy: you didn't do THAT in 2 years, did you?? Me: I did, actually Guy:... because it looks like you have 10 years on it Bless you, old guy... I wish! But I'm quite satisfied with my results, considering I never planned to build much muscle, don't take supplements and don't really care to compete. If I can do it, though, anybody can. I was this skinny girl, who would hide in corners 2 years ago.
Push press practice @crossfit845. Haven't done this in a while. Not every rep can be a good rep and the last one wasn't my only fail 🀣. Thanks to @dlucccc for the πŸŽ₯ @crossfit @crossfitgames @roguefitness @reebok @reeboknanoclub #weights #pushpress #girlswholift #girlswithmuscles #liftheavy #musclesaresexy #bikiniseasoniscoming #nano6 #weightbelt #headthrough #lockout
Do I own more than pink sports bras? Nah lol. Smashed an awesome back/bis/shouldaz workout today along with a little bit of hiit πŸ‘ŠπŸΌ my motivation has been through the roof lately and I would LOVE to keep it that way 😊 #igniteyourfire #igniteyourfirecommunity #fit #fitgirl #fitfam #health #gym #motivation #gainz #girlswholift
#Repost @beautybeastsn with @repostapp
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All of your iForce Nutrition needs now available in store πŸ‘Š. #bbsn #teambbsn #goldcoast #helensvale #bodybuilding #iforcenutrition #instafit #instagood #instadaily #picoftheday #follow #like4like #training #muscle #gym #gymlife #gymrat #fitfam #fitness #cardio #girlswholift #gains #shredded #beastmode #fitnessmotivation
ForeverFit international training camp with WKO in Pattaya😎🌴 Olivia showing me how it's doneπŸ‘Š #Pattaya #muaythai #kickboxing #martialarts #cardio #fit #healthy #strong #landofsmiles #foreverfit #wbff #wbffpro #girlswholift #hardwork #fitnesscamp
Haven't done cardio in about 6 months or more πŸ™ŠπŸ™ˆ Felt good to be back at @f45_training_moorabbin and getting my sweat on πŸ’¦πŸ’¦ Nearly died, but its OK - I actually kinda enjoyed it 😏 .
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#fitfam #fitgirls #fitchicks #f45training #teamtraining #girlswholift #chickswholift #girlswithmuscles #gymlife #functional45 #strengthtraining #athlete #f45 #groupfitness #cardio #weightraining #cardioishardio #exercise #workout #fitfriends #fitness #fitspo #strongfemales #trainmean #strongnotskinny #bodybuilding #highintensityintervaltraining #hiit #sweatysaturdaysessions #beastmode
Haven't done cardio in about 6 months or more πŸ™ŠπŸ™ˆ Felt good to be back at @f45_training_moorabbin and getting my sweat on πŸ’¦πŸ’¦ Nearly died, but its OK - I actually kinda enjoyed it 😏 . . . . . . . . #fitfam  #fitgirls  #fitchicks  #f45training  #teamtraining  #girlswholift  #chickswholift  #girlswithmuscles  #gymlife  #functional45  #strengthtraining  #athlete  #f45  #groupfitness  #cardio  #weightraining  #cardioishardio  #exercise  #workout  #fitfriends  #fitness  #fitspo  #strongfemales  #trainmean  #strongnotskinny  #bodybuilding  #highintensityintervaltraining  #hiit  #sweatysaturdaysessions  #beastmode 
When and #RSTgirl hits the town! Rossa #glam from RST Girl @randikennedy_ #happyhumpday #beatskincancer
If you could choose only one of these "power potion elixirs" and gain special abilities which would it be? πŸ’ͺ Let me know in the comments below!

#fitness #atx #austin #motivation #lakeway #fitfam #inspiration #texas #workout #weightloss #healthy #momlife #fitmom #fit #lakewaytexas #fitmommy #goals #austintx #inspirational #atxfitness #beecave #fitlife #fitnessjourney #hudsonbend #atxlife #noexcuses #austintexas #keepaustinfit #girlswholift #texasmom
If you could choose only one of these "power potion elixirs" and gain special abilities which would it be? πŸ’ͺ Let me know in the comments below! #fitness  #atx  #austin  #motivation  #lakeway  #fitfam  #inspiration  #texas  #workout  #weightloss  #healthy  #momlife  #fitmom  #fit  #lakewaytexas  #fitmommy  #goals  #austintx  #inspirational  #atxfitness  #beecave  #fitlife  #fitnessjourney  #hudsonbend  #atxlife  #noexcuses  #austintexas  #keepaustinfit  #girlswholift  #texasmom 
Who says you can't feel strong when you're pregnant?? Me and my little man crushed it tonight πŸ‘ŠπŸ’ͺ. Exercise during pregnancy is beyond important for both mama and baby-just be sure to modify if necessary!! Can't wait to meet this little guy and see if he wants to be my little bodybuilder like his sister loves to be my workout partner πŸ’™πŸ’™. #strong #strongmama #fitmomstrongmom #fitpregnancy #fitpregnancyjourney #20weekspregnant #practically21weeks #nasmcpt #workoutpartner #littleman #bodybuilderintraining #muscles #workout #nothingcomeseasy #havetoworkforit #trainwithdane #fitnessinstructor #passion #love #helpothers #exercise #investinyourself #healthylifestyle #lift #girlswholift #momswholift
Who says you can't feel strong when you're pregnant?? Me and my little man crushed it tonight πŸ‘ŠπŸ’ͺ. Exercise during pregnancy is beyond important for both mama and baby-just be sure to modify if necessary!! Can't wait to meet this little guy and see if he wants to be my little bodybuilder like his sister loves to be my workout partner πŸ’™πŸ’™. #strong  #strongmama  #fitmomstrongmom  #fitpregnancy  #fitpregnancyjourney  #20weekspregnant  #practically21weeks  #nasmcpt  #workoutpartner  #littleman  #bodybuilderintraining  #muscles  #workout  #nothingcomeseasy  #havetoworkforit  #trainwithdane  #fitnessinstructor  #passion  #love  #helpothers  #exercise  #investinyourself  #healthylifestyle  #lift  #girlswholift  #momswholift 
Go follow and support this flawless goddess The One and Only @genesismialopez and our Main page @teamclubheadz πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€ #model #girlswholift #beachbutt #gymlife #squatlife #gymaholic #bootybuilder #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #photooftheday #instafitness #bikinimodel
Go follow and support this flawless goddess The One and Only @genesismialopez and our Main page @teamclubheadz πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€ #model  #girlswholift  #beachbutt  #gymlife  #squatlife  #gymaholic  #bootybuilder  #follow4follow  #Motivation  #ChickWhoLift  #DoYouEvenLiftBro  #fitnessmotivation  #namaste  #photooftheday  #instafitness  #bikinimodel 
Where your waves take you depends on you.
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It's not going to be a smooth ride, but it'll be worth every second.
β€’
Life tends to throw hurdles at you every chance it gets, and most times when you least expect it, but in the midst of struggle you can still ensure the outcome places you in a better spot than before.
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Good things, at times, can also induce fear. Whether it be a new path in terms of a career change or a new leaf you turn over that sets your entire life adrift.
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Most days it'll be sheer faith that gets you through and at times it's whatever instilled willpower you have within, but what you choose to rely on when push comes to shove must remind you that you can overcome even the greatest of obstacles if you just believe in your abilities.
β€’
You have two choices, be brave and truck on or let fear obstruct the boundless opportunities this life of yours holds.
Where your waves take you depends on you. β€’ It's not going to be a smooth ride, but it'll be worth every second. β€’ Life tends to throw hurdles at you every chance it gets, and most times when you least expect it, but in the midst of struggle you can still ensure the outcome places you in a better spot than before. β€’ Good things, at times, can also induce fear. Whether it be a new path in terms of a career change or a new leaf you turn over that sets your entire life adrift. β€’ Most days it'll be sheer faith that gets you through and at times it's whatever instilled willpower you have within, but what you choose to rely on when push comes to shove must remind you that you can overcome even the greatest of obstacles if you just believe in your abilities. β€’ You have two choices, be brave and truck on or let fear obstruct the boundless opportunities this life of yours holds.
First time I've been to a gym that was empty!! So I took full advantage and videoed my form on some equipment... and well to make a workout clip 😜 #backday #fitnessjourney #girlswholift #fitnessmotivation #muscles #strongissexy
Happy Birthday Bwinny! πŸ’•πŸŽ‚
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I can't say enough how thankful I am to have you in my life. You're my partner in crime, teammate, swolemateπŸ’ͺ🏼 biggest support, and so much more. πŸ’«
I love youπŸ€“
#wcw #womancrusheveryday #wifecrushwednesday #swolemate #gymshark #bighead #cutehead
I am not a woman. I am an inferno, I am a tempest. I am venom and fangs and claws. I am lightning and starlight, and I am hell in high heels. 
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#FearlessInHeels πŸ‘  Vol 5-Day 9: 
Any #WheelPose Variation 
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Today I went with what I have affectionately coined Exorcist Wheel Pose. What is an #exorcistwheel you may ask? Well, an exorcist wheel is a wheel pose with a leg grab and your long hair strategically covering your opposite arm and hand, leaving you with a Emily Rose style backbend. πŸ‘ŒπŸ»#youhearditherefirst #yogamagic
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Fearless Sponsors
πŸ‘’@onzie
πŸ‘’@kosusaofficial
πŸ‘’@hottieyogawear
πŸ‘’@sleehcom
πŸ‘’@infinitystrap
πŸ‘’@ahzalhea
πŸ‘’@spiritualjunkies
Fab Hosts
✴@tryahlove
✴@yoga_rockss
✴@simplemuffin
I am not a woman. I am an inferno, I am a tempest. I am venom and fangs and claws. I am lightning and starlight, and I am hell in high heels. ________________________ #FearlessInHeels  πŸ‘  Vol 5-Day 9: Any #WheelPose  Variation _________________________ Today I went with what I have affectionately coined Exorcist Wheel Pose. What is an #exorcistwheel  you may ask? Well, an exorcist wheel is a wheel pose with a leg grab and your long hair strategically covering your opposite arm and hand, leaving you with a Emily Rose style backbend. πŸ‘ŒπŸ»#youhearditherefirst  #yogamagic  . . Fearless Sponsors πŸ‘’@onzie πŸ‘’@kosusaofficial πŸ‘’@hottieyogawear πŸ‘’@sleehcom πŸ‘’@infinitystrap πŸ‘’@ahzalhea πŸ‘’@spiritualjunkies Fab Hosts ✴@tryahlove ✴@yoga_rockss ✴@simplemuffin
πŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘Œ
πŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘Œ
Never beat yourself up over what has happened, just make an effort to do better then you did the last time #don'tliveinthepast #fitness #fitnessgirl #workout #stonefitness #girlswholift #nike #nikeshoes #puppy🐢
Just a little hump day update. So proud of my progress and happy I can finally see it myself, not just other people telling me they see it. πŸ™‚ let's keep it going. πŸ’ͺ🏼
Just a little hump day update. So proud of my progress and happy I can finally see it myself, not just other people telling me they see it. πŸ™‚ let's keep it going. πŸ’ͺ🏼
Crazy haired post #bbgweek9 #armday from this morning πŸ˜‚my hair in the morning truly has a mind of its own! Those fly-aways y'all.... πŸ˜‚πŸ˜‚ β€’
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#kaylaitsines #thekaylamovement #bbg1.0 #fitgirls #fitfam #girlswholift #bbg #kibbg #fitness #kaylasarmy #bbgweek12 #bbgweek1 #bbgprogress #bbg1progress #bbgbabes #bbgcommunity #kaylatransformations #swk #sweatwithkayla #bbggirls #bbgfitspo #fitspo #kayla_itsines #deathbykayla
Crazy haired post #bbgweek9  #armday  from this morning πŸ˜‚my hair in the morning truly has a mind of its own! Those fly-aways y'all.... πŸ˜‚πŸ˜‚ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #kaylaitsines  #thekaylamovement  #bbg1 .0 #fitgirls  #fitfam  #girlswholift  #bbg  #kibbg  #fitness  #kaylasarmy  #bbgweek12  #bbgweek1  #bbgprogress  #bbg1progress  #bbgbabes  #bbgcommunity  #kaylatransformations  #swk  #sweatwithkayla  #bbggirls  #bbgfitspo  #fitspo  #kayla_itsines  #deathbykayla 
Just in case you were wondering #gym #fitspo #fitsporation #fitgirls #girlswholift #spartantraining #goodvibes.
Have you purchased your NEW C.O.D.E lifting #apparel yet?! Simply head to
WWW.CODEWEAR.ONLINE β˜‘οΈ
Grab the last few sizes of #CODE Tank singlets available now in #womens and #mens sizes πŸ˜ŽπŸ’ƒπŸ»πŸ’ͺ🏽
Watch this space for our NEW @codewear.online RANGE #commingsoon πŸ™ŒπŸ½
#follow and JOIN the #codewear #codecommunity β˜‘οΈ
#playbythecoderules #throwbackthursday
When you feel happy and content with life knowing that no one or nothing can destroy your happiness 🌍

Good night beauties πŸ’›
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#ukfitfam #fitfamuk #irishfitfam #girlswholift #fitspiration #fitness #likeforlike #selfie #happy #mood #life #love #instahealth #bodybuilding #bodybuilder #bikinicompetitor #npcbikini #jusiesangels #fitnessmodel #aesthetics #gymshark #eatclean #bbg #weights #training #gymtime #fitspo #physique #followforfollow #healthy
When you feel happy and content with life knowing that no one or nothing can destroy your happiness 🌍 Good night beauties πŸ’› . . . . . . ---------------------------------------------- #ukfitfam  #fitfamuk  #irishfitfam  #girlswholift  #fitspiration  #fitness  #likeforlike  #selfie  #happy  #mood  #life  #love  #instahealth  #bodybuilding  #bodybuilder  #bikinicompetitor  #npcbikini  #jusiesangels  #fitnessmodel  #aesthetics  #gymshark  #eatclean  #bbg  #weights  #training  #gymtime  #fitspo  #physique  #followforfollow  #healthy 
I sat on a rock the other day, very nonchalant, and it got a little chilly ❄️ but the booty stayed out πŸ‘ cause Miami πŸ˜ŽπŸ‘™πŸŒ΄πŸŒŠ .
πŸ“Έ: @miami_sins .
#happyhumpday #miami #winterinflorida
I sat on a rock the other day, very nonchalant, and it got a little chilly ❄️ but the booty stayed out πŸ‘ cause Miami πŸ˜ŽπŸ‘™πŸŒ΄πŸŒŠ . πŸ“Έ: @miami_sins . #happyhumpday  #miami  #winterinflorida 
Couldn't tell you what I was looking at but, I figured now is a good time to profess my love for buffalo chicken dip and fried pickles for the millionth time this week 🐷🍴 #nomnomnom #ilovefood # #buffalochickendip #friedpickles #iifym #cheatmeal #doievenlift #chasinggreatness #runeverything #workhustlekill #girlswholift #fitness #flagnorfail #fatassatheart
Happy Wednesday! Killer leg workout this morning πŸ˜΅βœ”οΈ Heavy squats, some volume and plyos πŸ’¦ Then off for a walk with my cousin and her baby. And then to the movies (haven't been in so long!) for some relaxing~ πŸŽ₯☺️ Still got to do homework and meal prep tonight though. πŸ‘ŠπŸΌ .  Hope you all get a good sweat and have an awesome day today! Keep happy! ✨ . 
#weightlifting #liftingweights #girlswholift #fitness #fitfam #fitgirl #fitgirls #exercise #workout #workoutmotivation #healthy #healthylifestyle #fitspo #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspiration #fitlife #strongnotskinny #girlswithmuscle
Happy Wednesday! Killer leg workout this morning πŸ˜΅βœ”οΈ Heavy squats, some volume and plyos πŸ’¦ Then off for a walk with my cousin and her baby. And then to the movies (haven't been in so long!) for some relaxing~ πŸŽ₯☺️ Still got to do homework and meal prep tonight though. πŸ‘ŠπŸΌ . Hope you all get a good sweat and have an awesome day today! Keep happy! ✨ . #weightlifting  #liftingweights  #girlswholift  #fitness  #fitfam  #fitgirl  #fitgirls  #exercise  #workout  #workoutmotivation  #healthy  #healthylifestyle  #fitspo  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitspiration  #fitlife  #strongnotskinny  #girlswithmuscle 
#AspiringMonsters
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#HumpDay
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@yarishna
I know this is just a picture of my lame ass (delicious) apple but today had been simply amazing. Those who follow my snap (Libby.Biermann) know that I've been going through some things and it's been hard but I'm so optimistic. Today is the start is something amazing. I went for it and BAM! I'm so excited. This is the first day of the rest of my life...
Friday I'm making another life changing decision and I feel.... Great.... fabulous. The amount of gratitude I have right now is overwhelming. My family and friends for supporting my decision, my mom for going above and beyond to help me, God for granting me strength, and myself for knowing I'm a boss ass bitch who don't take shit from no one. I'm so blessed. I'm so excited for this new adventure. Is it May yet?! 😍
I know this is just a picture of my lame ass (delicious) apple but today had been simply amazing. Those who follow my snap (Libby.Biermann) know that I've been going through some things and it's been hard but I'm so optimistic. Today is the start is something amazing. I went for it and BAM! I'm so excited. This is the first day of the rest of my life... Friday I'm making another life changing decision and I feel.... Great.... fabulous. The amount of gratitude I have right now is overwhelming. My family and friends for supporting my decision, my mom for going above and beyond to help me, God for granting me strength, and myself for knowing I'm a boss ass bitch who don't take shit from no one. I'm so blessed. I'm so excited for this new adventure. Is it May yet?! 😍
Chest and biceps day! πŸ’ͺ🏾 knocked out some abs, ran 2 miles on the treadmill and hit the stairs before lifting. #chestday #biceps #bis #girlswholift #SassyFitMe #gains #flex #stayinthegym #humpday #workout #lovinit
Go follow and support this beautiful soul The One and Only @sonnymatson and our Main page @teamclubheadz πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€ #model #girlswholift #beachbutt #gymlife #squatlife #gymaholic #bootybuilder #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #photooftheday #instafitness #bikinimodel
Go follow and support this beautiful soul The One and Only @sonnymatson and our Main page @teamclubheadz πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€πŸ¦„πŸŒΉβ€ #model  #girlswholift  #beachbutt  #gymlife  #squatlife  #gymaholic  #bootybuilder  #follow4follow  #Motivation  #ChickWhoLift  #DoYouEvenLiftBro  #fitnessmotivation  #namaste  #photooftheday  #instafitness  #bikinimodel 
I see you trying to peek through, tricep. πŸ‘€πŸ‘€ It seriously amazes me every time I'm able to see more definition somewhere on my body. Trained shoulders, triceps, and chest tonight and hit some new PRs thanks to having a gym buddy pushing me to go heavier. πŸ™ŒπŸΌπŸ˜Œ Sometimes thats all you need is some good music & a partner who believes in you. πŸ’ͺ🏼
I see you trying to peek through, tricep. πŸ‘€πŸ‘€ It seriously amazes me every time I'm able to see more definition somewhere on my body. Trained shoulders, triceps, and chest tonight and hit some new PRs thanks to having a gym buddy pushing me to go heavier. πŸ™ŒπŸΌπŸ˜Œ Sometimes thats all you need is some good music & a partner who believes in you. πŸ’ͺ🏼
The best part about life? Every day you have a new opportunity to become a happier version of yourself. 😁
The best part about life? Every day you have a new opportunity to become a happier version of yourself. 😁