Healthy Creamy Greek Yogurt Guacamole😍😍
A lightened up guacamole by using some @fage Greek yoghurt without compromising the flavours and textures. It is still rich, creamy, and definitely a healthy twist on the usual guacamole😋👌🏻!
🍴Ingredients •2 ripe avocados, halved, seeded and peeled •½ cup nonfat Greek yoghurt (I used @fage Total 0%) •1 shallot, finely chopped •1 plum tomato, seeded and diced •1 jalapeno pepper (or serrano pepper), halved, seeds and membrane removed •¼ cup fresh cilantro leaves, finely chopped •½ tsp cumin •Zest of one lime •2 tsps fresh lime juice •Sea Salt, to taste
1. Line a baking sheet with foil.
2. Place the pepper cut side down on the baking sheet, and place it under the broiler. Let the pepper roast for 3 to 4 minutes until they are black and blistered.
3. Place the pepper in a bowl covered with plastic wrap, and allow it to steam for 10 minutes to help loosen the skin. Peel the charred skin off of the pepper and finely dice.
4. In a blender or food processor, process all of the ingredients until a smooth consistency.
5. Season with sea salt to taste.
6. Serve with some baked tortilla wraps chopped into triangles.
I am not perfect. I am not a size zero. Sometimes my face breaks out. My hair is usually frizzier than I would like. I get dark circles under my eyes. I still have some fat on my stomach, on my inner thighs, and my upper arms. I AM HUMAN and my imperfections make me who I am. Never let anyone tell you how you're supposed to look - remember that imperfection IS beauty! 💕🙋🏻⭐️ #loveyourself#endbodyshaming#imperfectionisbeauty#nomakeup
Today's lunch brought to you by @traderjoeslist 👍 after visiting Gatlinburg I was so happy to see healthy food again 😂 cuz for real it was a struggle to find anything unfried there! I am spoiled living in Chicago 😆 .
Today's workout was a 3 mile run + daily moves + some leg machines
Older guy walks over after this set and goes: wow, you are in GREAT shape!
Me: thank you!
Guy: how long have you been training?
Me: started lifting in this very gym 2 years ago
Guy: you didn't do THAT in 2 years, did you??
Me: I did, actually
Guy:... because it looks like you have 10 years on it
Bless you, old guy... I wish!
But I'm quite satisfied with my results, considering I never planned to build much muscle, don't take supplements and don't really care to compete.
If I can do it, though, anybody can. I was this skinny girl, who would hide in corners 2 years ago.
Where your waves take you depends on you.
It's not going to be a smooth ride, but it'll be worth every second.
Life tends to throw hurdles at you every chance it gets, and most times when you least expect it, but in the midst of struggle you can still ensure the outcome places you in a better spot than before.
Good things, at times, can also induce fear. Whether it be a new path in terms of a career change or a new leaf you turn over that sets your entire life adrift.
Most days it'll be sheer faith that gets you through and at times it's whatever instilled willpower you have within, but what you choose to rely on when push comes to shove must remind you that you can overcome even the greatest of obstacles if you just believe in your abilities.
You have two choices, be brave and truck on or let fear obstruct the boundless opportunities this life of yours holds.
I am not a woman. I am an inferno, I am a tempest. I am venom and fangs and claws. I am lightning and starlight, and I am hell in high heels.
#FearlessInHeels 👠 Vol 5-Day 9:
Any #WheelPose Variation
Today I went with what I have affectionately coined Exorcist Wheel Pose. What is an #exorcistwheel you may ask? Well, an exorcist wheel is a wheel pose with a leg grab and your long hair strategically covering your opposite arm and hand, leaving you with a Emily Rose style backbend. 👌🏻#youhearditherefirst#yogamagic
I know this is just a picture of my lame ass (delicious) apple but today had been simply amazing. Those who follow my snap (Libby.Biermann) know that I've been going through some things and it's been hard but I'm so optimistic. Today is the start is something amazing. I went for it and BAM! I'm so excited. This is the first day of the rest of my life...
Friday I'm making another life changing decision and I feel.... Great.... fabulous. The amount of gratitude I have right now is overwhelming. My family and friends for supporting my decision, my mom for going above and beyond to help me, God for granting me strength, and myself for knowing I'm a boss ass bitch who don't take shit from no one. I'm so blessed. I'm so excited for this new adventure. Is it May yet?! 😍
I see you trying to peek through, tricep. 👀👀 It seriously amazes me every time I'm able to see more definition somewhere on my body. Trained shoulders, triceps, and chest tonight and hit some new PRs thanks to having a gym buddy pushing me to go heavier. 🙌🏼😌 Sometimes thats all you need is some good music & a partner who believes in you. 💪🏼