an online Instagram web viewer

#girlsthatlift medias

Photos

I love you more than any words can describe, more than boxes I can carry and more today than yesterday but not as much as tomorrow โค๏ธ We are one team which we proved more than ever the last week. You are my one is six billion and my last thought before I go to bed, every single night ๐ŸŒŸ The way you make me feel is hard to describe, you make me smile in a special kind of way, I love you bae ๐Ÿ˜ #bae #fitcouple #fitcouplegoals #iloveyou #oneteam #iloveyoumorethanwords #moreeachday #love #lovecouple #couplesthatlift #youaremyperson #kingandqueen #ingoodtimesandbad #forbetterorworse #girlsthatlift #menthatlift #fitgirl #fitguy #couplegoals #goals #shoutout #followyourdreams #dutchfitness #dutchbodybuilding #fitfam #fitspo #vegainz #veganbodybuilding #photooftheday #fitdutchies
I love you more than any words can describe, more than boxes I can carry and more today than yesterday but not as much as tomorrow โค๏ธ We are one team which we proved more than ever the last week. You are my one is six billion and my last thought before I go to bed, every single night ๐ŸŒŸ The way you make me feel is hard to describe, you make me smile in a special kind of way, I love you bae ๐Ÿ˜ #bae  #fitcouple  #fitcouplegoals  #iloveyou  #oneteam  #iloveyoumorethanwords  #moreeachday  #love  #lovecouple  #couplesthatlift  #youaremyperson  #kingandqueen  #ingoodtimesandbad  #forbetterorworse  #girlsthatlift  #menthatlift  #fitgirl  #fitguy  #couplegoals  #goals  #shoutout  #followyourdreams  #dutchfitness  #dutchbodybuilding  #fitfam  #fitspo  #vegainz  #veganbodybuilding  #photooftheday  #fitdutchies 
Goals are individual....not universal. Just because someone can run farther, lift heavier, go longer doesn't mean your effort isn't valid. So work hard for you and your own goals. Progress will come ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ข๐Ÿ’ช๐Ÿฝ xXx
.
.
.
#happyhair #bighairdontcare #curlynatural #hairspiration #urbanhairpost #perfectcurls #mixedrace #mixedchick #curlyhairdontcare #naturalhairdaily #naturallycurly #fitgirls #fitchicks #femalemodel #girlswithcurls #lightskin #teamnatural #myhaircrush #nikewomen #healthybody #healthandfitness #girlsthatlift #girlswhoworkout #femalefitness #strongissexy #gymsharkwomen #respectmyhair #naturalchix #mixedchicks #transformationtuesday
Goals are individual....not universal. Just because someone can run farther, lift heavier, go longer doesn't mean your effort isn't valid. So work hard for you and your own goals. Progress will come ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ข๐Ÿ’ช๐Ÿฝ xXx . . . #happyhair  #bighairdontcare  #curlynatural  #hairspiration  #urbanhairpost  #perfectcurls  #mixedrace  #mixedchick  #curlyhairdontcare  #naturalhairdaily  #naturallycurly  #fitgirls  #fitchicks  #femalemodel  #girlswithcurls  #lightskin  #teamnatural  #myhaircrush  #nikewomen  #healthybody  #healthandfitness  #girlsthatlift  #girlswhoworkout  #femalefitness  #strongissexy  #gymsharkwomen  #respectmyhair  #naturalchix  #mixedchicks  #transformationtuesday 
@female_fitness_obsession Repost from @bjbrunton using @RepostRegramApp - Peak week love โค #shredding #compprep #wfffigure Keep going, keep doing your thing ๐ŸŒŸ ใƒปใƒปใƒป
@bjbrunton ๐Ÿ’– #teamsarkans #wff  #dontstopgetitgetit #musclegirlsclub #irondiva #girlswithmuscle #veins  #girlswholift  #fitnessmodel #fitnessaddict #girlsthatlift  #abs #girlswithabs #girlswhosquat #strongwomen #girlswithmuscles #figuregirl #figuregoddess  #womenwithmuscles #hardcoreladies  #musclegirls #fitgirls #womenwithmuscle #vascular #aesthetic #chickswithmuscle
@female_fitness_obsession Repost from @bjbrunton using @RepostRegramApp - Peak week love โค #shredding  #compprep  #wfffigure  Keep going, keep doing your thing ๐ŸŒŸ ใƒปใƒปใƒป @bjbrunton ๐Ÿ’– #teamsarkans  #wff  #dontstopgetitgetit  #musclegirlsclub  #irondiva  #girlswithmuscle  #veins  #girlswholift  #fitnessmodel  #fitnessaddict  #girlsthatlift  #abs  #girlswithabs  #girlswhosquat  #strongwomen  #girlswithmuscles  #figuregirl  #figuregoddess  #womenwithmuscles  #hardcoreladies  #musclegirls  #fitgirls  #womenwithmuscle  #vascular  #aesthetic  #chickswithmuscle 
Feeling like such a bikini girl training in my cap today ๐Ÿ˜‚ Not going to lie this is deffo a trend that I'm going to hop onto #lookgood #traingood right? ๐Ÿ’ช๐Ÿผ๐Ÿ™ˆ
Feeling like such a bikini girl training in my cap today ๐Ÿ˜‚ Not going to lie this is deffo a trend that I'm going to hop onto #lookgood  #traingood  right? ๐Ÿ’ช๐Ÿผ๐Ÿ™ˆ
Super lazy day yesterday, Woops ๐Ÿ™ˆnot feeling great so made the most of the day off work as I've got a busy week ahead of me! Hope I can shake this cold/sore throats off soon ๐Ÿค’ anyway here's to a productive week and smashing our goals! ๐Ÿ˜€๐Ÿ’ช๐Ÿผ @ptulaactive #ptulaspokesmodelsearch #fitbit #nutrition #caloriecounting #iifym #flexibledieting #caloriesinvscaloriesout #fitnessjourney #training #studentmidwife #weightloss #workhard #fatloss #active #getfit #motivation #goals #fitfam #dedication #TeamRH #girlswholift #shelifts #girlgains #strengthfeed #girlsthatlift #fitfam #fitfamuk #ukfitfam #strongnotskinny
Super lazy day yesterday, Woops ๐Ÿ™ˆnot feeling great so made the most of the day off work as I've got a busy week ahead of me! Hope I can shake this cold/sore throats off soon ๐Ÿค’ anyway here's to a productive week and smashing our goals! ๐Ÿ˜€๐Ÿ’ช๐Ÿผ @ptulaactive #ptulaspokesmodelsearch  #fitbit  #nutrition  #caloriecounting  #iifym  #flexibledieting  #caloriesinvscaloriesout  #fitnessjourney  #training  #studentmidwife  #weightloss  #workhard  #fatloss  #active  #getfit  #motivation  #goals  #fitfam  #dedication  #TeamRH  #girlswholift  #shelifts  #girlgains  #strengthfeed  #girlsthatlift  #fitfam  #fitfamuk  #ukfitfam  #strongnotskinny 
Decided I'm going to track my final 3 weeks of prep to hold myself accountable ๐Ÿ‘€๐Ÿค” love it or hate it be prepared for daily posts ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ BREAKFAST PREP FOOD ๐Ÿฅ˜ 
#fitness #focusonyourself #focused #mindset #breakfast #chickensausage #weighttraining #prep #foodprep #girlsthatlift #girlswhotrain #personaltrainer #personaltrainingstudio
It's horrible and grey outside so I'm throwing it back to the weekend when I was sat in the sun drinking my blue slush Bcaa's ๐Ÿ™Œ๐Ÿผโ˜€๏ธ
๐Ÿ’ช๐Ÿผ Go to @goddessnutrition and use 10% off code KLAUDIA10 to get your hands on some cheap and tasty BCAA's ๐Ÿ’ช๐Ÿผ
It's horrible and grey outside so I'm throwing it back to the weekend when I was sat in the sun drinking my blue slush Bcaa's ๐Ÿ™Œ๐Ÿผโ˜€๏ธ ๐Ÿ’ช๐Ÿผ Go to @goddessnutrition and use 10% off code KLAUDIA10 to get your hands on some cheap and tasty BCAA's ๐Ÿ’ช๐Ÿผ
If you said to me a few years back "Hey J, why don't we get up at 8:30am on bank holiday Monday and go to the gym" I would have either laughed in your face so damn hard or looked at you in complete disgust and walked away ๐Ÿ™…๐ŸฝNot today though! I was up early, (hangover free may I add๐Ÿพ...again, that wouldn't have been the case back in the day) and absolutely KILLED a cardio and core session. Finished by 10:30am and straight out to meet my girls and their babies for brunch. #LifestyleChanges ๐Ÿ–ค P.s I know it's not Monday anymore - I was a little late with this ๐Ÿ™ƒ
.
.
.
.
.
.
#JCFitness #PersonalTrainer #PT #Exercise #FemalePT #WeightLifting #FitFam #WeightLoss #Fitspo #FitnessInspiration #FemaleMotivation #GirlsThatLift #GirlGains #FitnessAddict #CleanAndLean #CleanEating #Fitness #Workout #FitnessMotivation #FitGirls #StrongNotSkinny #Blogger #FitnessJourney #BBG #LeanIn15 #FitnessGirl
If you said to me a few years back "Hey J, why don't we get up at 8:30am on bank holiday Monday and go to the gym" I would have either laughed in your face so damn hard or looked at you in complete disgust and walked away ๐Ÿ™…๐ŸฝNot today though! I was up early, (hangover free may I add๐Ÿพ...again, that wouldn't have been the case back in the day) and absolutely KILLED a cardio and core session. Finished by 10:30am and straight out to meet my girls and their babies for brunch. #LifestyleChanges  ๐Ÿ–ค P.s I know it's not Monday anymore - I was a little late with this ๐Ÿ™ƒ . . . . . . #JCFitness  #PersonalTrainer  #PT  #Exercise  #FemalePT  #WeightLifting  #FitFam  #WeightLoss  #Fitspo  #FitnessInspiration  #FemaleMotivation  #GirlsThatLift  #GirlGains  #FitnessAddict  #CleanAndLean  #CleanEating  #Fitness  #Workout  #FitnessMotivation  #FitGirls  #StrongNotSkinny  #Blogger  #FitnessJourney  #BBG  #LeanIn15  #FitnessGirl 
Feeling rather happy with these results and just goes to show you should never go by the scale! 14% body fat and 81% muscle whoop! Proves that consistent training and clean eating does pay off!  With the help of @tom_areteperform and @johnson4486!! Now get me on that beach!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#girlsthatlift #strength #consistency #cleaneatingdiet #persistence #motivation #strengthtraining #weightlifting
Exactly a year apart between these pictures. Same stage, same bikini, better physique, better stage presence, oh and better heels lol. I know for  many it's not wao but for me it has been an incredible journey and change. Mentally as well. What's next ๐Ÿค”๐Ÿค” I've tried to look for similar pictures but it was 2 different types of shows so poses are slightly different. May 2016 Fitfactor โญ PCA May 2017
๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด
1 aรฑo aparte entre fotos. Un cambio 360ยฐ. Un fisico y una mejor presentacion .
.
#motivation #supplementsย  #shredded #southwestengland #UK #clothing #apparel #crossfit #bodybuilding #strong #nutrition #bikinicompetitor #happyhumpday #colombiangirl #sexy #sassy #fitnessmodel #girlsthatliftย  #fatloss #fatburner #bikiniprep #fashion #style #mua #glamsquad #mallorca #entrepeneur #bodypowerexpo #1Upnitrition @1upnutrition
Exactly a year apart between these pictures. Same stage, same bikini, better physique, better stage presence, oh and better heels lol. I know for many it's not wao but for me it has been an incredible journey and change. Mentally as well. What's next ๐Ÿค”๐Ÿค” I've tried to look for similar pictures but it was 2 different types of shows so poses are slightly different. May 2016 Fitfactor โญ PCA May 2017 ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด 1 aรฑo aparte entre fotos. Un cambio 360ยฐ. Un fisico y una mejor presentacion . . #motivation  #supplements ย  #shredded  #southwestengland  #UK  #clothing  #apparel  #crossfit  #bodybuilding  #strong  #nutrition  #bikinicompetitor  #happyhumpday  #colombiangirl  #sexy  #sassy  #fitnessmodel  #girlsthatlift ย  #fatloss  #fatburner  #bikiniprep  #fashion  #style  #mua  #glamsquad  #mallorca  #entrepeneur  #bodypowerexpo  #1Upnitrition  @1upnutrition
Feeling sluggish and heavy after stepping off the wagon this weekend, back on it today though... lots of training planned this week
Tuesday circuits
5min run

30sec each exercise x6
KB swings 
DB round the worlds
KB straight leg deadlifts
Wide elevated press ups
Butt combo (both legs only one shown here)
1min plank 
Finish with sprints 30sec on , 30 recovery x10 
#kettlebells #liveonce #HIIT #girlsthatlift #ithurts #10daystogo #postpartum #postbabybody
Feeling sluggish and heavy after stepping off the wagon this weekend, back on it today though... lots of training planned this week Tuesday circuits 5min run 30sec each exercise x6 KB swings DB round the worlds KB straight leg deadlifts Wide elevated press ups Butt combo (both legs only one shown here) 1min plank Finish with sprints 30sec on , 30 recovery x10 #kettlebells  #liveonce  #HIIT  #girlsthatlift  #ithurts  #10daystogo  #postpartum  #postbabybody 
If your feeling stuck in a the same place it can be very frustrating. There are so many factors that can make us feel like there is no way of making change or moving forward, it could be financial barriers, lack of resources, time and busy schedules or even lack of self esteem. ๐Ÿ’ฏ Just start where you are with what you have right now and you just never know what's in store for you---- opportunities arise and doors open! Never give up on yourself๐Ÿ˜˜
.
.
.
.
.
.
#inspo #wisdom #fitnessgirls #lift #bodybuilder #motivation #inspiration #shredded #transformation #inspire #fitmum #dreambig #dedication #fit #fitness #fitspiration #fitspo #fitfam #strongliftwear #slw #strong #girlsthatlift #gymmotivation #like4like
If your feeling stuck in a the same place it can be very frustrating. There are so many factors that can make us feel like there is no way of making change or moving forward, it could be financial barriers, lack of resources, time and busy schedules or even lack of self esteem. ๐Ÿ’ฏ Just start where you are with what you have right now and you just never know what's in store for you---- opportunities arise and doors open! Never give up on yourself๐Ÿ˜˜ . . . . . . #inspo  #wisdom  #fitnessgirls  #lift  #bodybuilder  #motivation  #inspiration  #shredded  #transformation  #inspire  #fitmum  #dreambig  #dedication  #fit  #fitness  #fitspiration  #fitspo  #fitfam  #strongliftwear  #slw  #strong  #girlsthatlift  #gymmotivation  #like4like 
Our Pre-Workout is available in four mouthwatering flavours! Shop the range on www.goddessnutrition.com ๐Ÿ’•๐Ÿ’ช
Our Pre-Workout is available in four mouthwatering flavours! Shop the range on www.goddessnutrition.com ๐Ÿ’•๐Ÿ’ช
Does anyone else basically live in their activewear? If I'm not in Corporate attire, there is a 90% chance I'm in gym attire ๐Ÿ™„๐Ÿ˜‚ #alldayerrryday
Does anyone else basically live in their activewear? If I'm not in Corporate attire, there is a 90% chance I'm in gym attire ๐Ÿ™„๐Ÿ˜‚ #alldayerrryday 
Operation get myself well again is on ๐Ÿ‘Š๐Ÿฝ contest prep has really taken it out of my body!! Losing my hair, my skin peeling off, 0 periods for 6 months - that's the reality of prep unfortunately! However, I wouldn't change anything for the whole wide world cos I adore competing and the people I've met through this amazing journey ๐Ÿ’—#bodybuilding #bodybuilder #bikinigirlinthemaking #bikinicompetitor #bikinigirl #gains #girlgains #girlsthatlift #strengthfeed #prep #day #preplife #teamDISCIPLINED #weightlifting #weighttraining #physique #fitspo #fitfamuk #pca #pcaarmy #britishfinalshereicome #teamshredz #earnyourideal
Operation get myself well again is on ๐Ÿ‘Š๐Ÿฝ contest prep has really taken it out of my body!! Losing my hair, my skin peeling off, 0 periods for 6 months - that's the reality of prep unfortunately! However, I wouldn't change anything for the whole wide world cos I adore competing and the people I've met through this amazing journey ๐Ÿ’—#bodybuilding  #bodybuilder  #bikinigirlinthemaking  #bikinicompetitor  #bikinigirl  #gains  #girlgains  #girlsthatlift  #strengthfeed  #prep  #day  #preplife  #teamDISCIPLINED  #weightlifting  #weighttraining  #physique  #fitspo  #fitfamuk  #pca  #pcaarmy  #britishfinalshereicome  #teamshredz  #earnyourideal 
Sitting in my ๐Ÿš— drinking my smoothie to try and cool down ๐Ÿ”ฅ before going into work for a shower.
.
Looking a bit pink at the moment ๐Ÿ˜›
.
Just an easy run this morning to start the working week.
.
.
.
#run #runner #running #runners #veganrunner #vegans vegan #veganuk #veganism #veganathlete #poweredbyplants #plantpowered #plantstrong #plantbased #fitfamuk #fitfamily #girlsthatlift #girlsthatsquat #vegansofig #vegansofinsta #vegansofinstagram #runnersofig #runnersofinsta #runnersofinstagram #smoothie #veganprotein #proteinshake #hot #morningworkout #morningrun
Sitting in my ๐Ÿš— drinking my smoothie to try and cool down ๐Ÿ”ฅ before going into work for a shower. . Looking a bit pink at the moment ๐Ÿ˜› . Just an easy run this morning to start the working week. . . . #run  #runner  #running  #runners  #veganrunner  #vegans  vegan #veganuk  #veganism  #veganathlete  #poweredbyplants  #plantpowered  #plantstrong  #plantbased  #fitfamuk  #fitfamily  #girlsthatlift  #girlsthatsquat  #vegansofig  #vegansofinsta  #vegansofinstagram  #runnersofig  #runnersofinsta  #runnersofinstagram  #smoothie  #veganprotein  #proteinshake  #hot  #morningworkout  #morningrun 
Back to work... can't wait! ๐Ÿ˜‚๐Ÿ˜‚ only a three day week ๐Ÿ‘Œ๐Ÿป#work #backtowork #pharmacylife #positivity #positivevibes #lovelife #grind #memes @pharmacybanter
๐Ÿ™„โค
๐Ÿ™„โค
Let's train ๐Ÿ’ช#workwhileusleep #gavelo
Murdered the guns tonight. Focused on mind and muscle connection. Went  for reps today. Light weight baby. Finished it off with some much needed cardio. ๐Ÿ˜›๐Ÿค˜๐Ÿค˜ #girlswithmuscle #biceps #guns #forearms #gains #goals #motivation #inspire #fitmom #momof5 #thickfit #curves #figure #bodybuilding #workforit #cardiolife #girlsthatlift #fitchick #shelifts #shesquats #powerlifting
Strong Is Beautiful Necklace
Link in bio ๐Ÿ‘‰๐Ÿผ@vowstrength
Strong Is Beautiful Necklace Link in bio ๐Ÿ‘‰๐Ÿผ@vowstrength
You wanna pizza me?๐Ÿ˜‰๐Ÿ•use code LAUREN50 for 50% off! 
Been absent from social media recently trying to focus on other things.. we get too caught up in our phones & don't get me wrong I appreciate my followers but sometimes it's nice to step back & appreciate everyday life without looking at social media... try to enjoy your surroundings instead of always looking at the world through a screen.
You wanna pizza me?๐Ÿ˜‰๐Ÿ•use code LAUREN50 for 50% off! Been absent from social media recently trying to focus on other things.. we get too caught up in our phones & don't get me wrong I appreciate my followers but sometimes it's nice to step back & appreciate everyday life without looking at social media... try to enjoy your surroundings instead of always looking at the world through a screen.
Close stance constant tension goblet squats.
โ€ข
Brought to you by this month's brogram compliments of my lovely and masterful wizard of a coach @syattfitness. And by wizzard, I mean it in the literal sense as he is somehow magically able to cause me to do many difficult things in the gym and I have no idea how exactly he does it ๐Ÿ˜œ๐Ÿฆ„๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜†โค
โ€ข
These are a fabulous finisher to a  lower body workout, and paired with a variation of plank work...is pretty much killa, let me tell you!
โ€ข
I did 3 sets of 12 and only used a 20lb DB as I've been having some issues in my right shoulder and neck area if I hold anything too heavy in that goblet position...so over the next few weeks I'll just work heavier and see how it feels!
โ€ข
Hope you've enjoyed today's brogramming ๐Ÿ’ชโค๐Ÿ˜†
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#girlswholiftheavy #girlswhodeadlift #weightlifting #bodybuilding #bootybuilding #bootyworkout #bootygains #glutestrong #gluteworkout #glutes #weightloss #fatloss #weightlosstransformation #workout #gym #fitness #gains #squats #legs #legworkout #legwork #girlsthatlift #womenthatlift #momsthatlift #girlswithmuscle #momswithmuscle #fitmoms #iifymgirl #nutrition #weightlossmotivation
Close stance constant tension goblet squats. โ€ข Brought to you by this month's brogram compliments of my lovely and masterful wizard of a coach @syattfitness. And by wizzard, I mean it in the literal sense as he is somehow magically able to cause me to do many difficult things in the gym and I have no idea how exactly he does it ๐Ÿ˜œ๐Ÿฆ„๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜†โค โ€ข These are a fabulous finisher to a lower body workout, and paired with a variation of plank work...is pretty much killa, let me tell you! โ€ข I did 3 sets of 12 and only used a 20lb DB as I've been having some issues in my right shoulder and neck area if I hold anything too heavy in that goblet position...so over the next few weeks I'll just work heavier and see how it feels! โ€ข Hope you've enjoyed today's brogramming ๐Ÿ’ชโค๐Ÿ˜† โ€ข โ€ข โ€ข โ€ข โ€ข #girlswholiftheavy  #girlswhodeadlift  #weightlifting  #bodybuilding  #bootybuilding  #bootyworkout  #bootygains  #glutestrong  #gluteworkout  #glutes  #weightloss  #fatloss  #weightlosstransformation  #workout  #gym  #fitness  #gains  #squats  #legs  #legworkout  #legwork  #girlsthatlift  #womenthatlift  #momsthatlift  #girlswithmuscle  #momswithmuscle  #fitmoms  #iifymgirl  #nutrition  #weightlossmotivation 
Guten morgen ๐Ÿค—๐Ÿ˜™ ein ๐Ÿ“ท zu  #transformationtuesday ! 
Linkes Foto wurde im Jahr 2015 gemacht... Rechtes Bild Anfang 2017... รœber 20 kg Differenz.
Ist doch klar, dass man ein bisschen stolz auf sich selbst ist.
๐Ÿ’ช

#fit #gaintrain #gaintrick #gains #girlsthatlift #girlswholift #girlsthatsquat #squatgirls #fitgirls #bodybuilding #muscle #nevergiveup #motivation #motivate #fitnesslifestyle #ifb #hamburg #progress #fitnesslife #followme #picoftheday  #polishgirl #instafame #fitfam #fitfamgermany #beastmode #polskadziewczyna #gymtime #trainhard 
@olimp.timo ๐Ÿ” 
@olimp_sport_nutrition ๐Ÿ” 
@olimpteam ๐Ÿ” 
@olimp_germany ๐Ÿ” 
@live.and.fight ๐Ÿ” 
@QueensGang ๐Ÿ” 
@liveandfightteam ๐Ÿ”
Guten morgen ๐Ÿค—๐Ÿ˜™ ein ๐Ÿ“ท zu #transformationtuesday  ! Linkes Foto wurde im Jahr 2015 gemacht... Rechtes Bild Anfang 2017... รœber 20 kg Differenz. Ist doch klar, dass man ein bisschen stolz auf sich selbst ist. ๐Ÿ’ช #fit  #gaintrain  #gaintrick  #gains  #girlsthatlift  #girlswholift  #girlsthatsquat  #squatgirls  #fitgirls  #bodybuilding  #muscle  #nevergiveup  #motivation  #motivate  #fitnesslifestyle  #ifb  #hamburg  #progress  #fitnesslife  #followme  #picoftheday  #polishgirl  #instafame  #fitfam  #fitfamgermany  #beastmode  #polskadziewczyna  #gymtime  #trainhard  @olimp.timo ๐Ÿ” @olimp_sport_nutrition ๐Ÿ” @olimpteam ๐Ÿ” @olimp_germany ๐Ÿ” @live.and.fight ๐Ÿ” @QueensGang ๐Ÿ” @liveandfightteam ๐Ÿ”
Model:@avital_cohen5
๐Ÿ‡ซ ๐Ÿ‡ด ๐Ÿ‡ฑ ๐Ÿ‡ฑ ๐Ÿ‡ด ๐Ÿ‡ผ ๐Ÿ‘‰ @beautiful_babes_ofinsta โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bootyyy #curvygirl #squatbooty #girlswithmuscle  #thickfit #girlswholift #bootyfordays #girlswithmuscles #bikinimodel #womenwithmuscle #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #bootybuilding #aesthetic #fitnation #strongissexy  #bootybootybooty #squats #gymgirl #bootygainz #girlswhosquat #shelifts #bikinigirl #bodygoals
Model:@avital_cohen5 ๐Ÿ‡ซ ๐Ÿ‡ด ๐Ÿ‡ฑ ๐Ÿ‡ฑ ๐Ÿ‡ด ๐Ÿ‡ผ ๐Ÿ‘‰ @beautiful_babes_ofinsta โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bootyyy  #curvygirl  #squatbooty  #girlswithmuscle  #thickfit  #girlswholift  #bootyfordays  #girlswithmuscles  #bikinimodel  #womenwithmuscle  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #bootybuilding  #aesthetic  #fitnation  #strongissexy  #bootybootybooty  #squats  #gymgirl  #bootygainz  #girlswhosquat  #shelifts  #bikinigirl  #bodygoals 
End of challenge photos - such a fun way to celebrate 8 weeks of hard work, pretending to be a fitness model ๐Ÿ˜‚
But in all seriousness, such a huge thanks to @kelly_hiitaustralia and @josiah_hiitaustralia for everything. You guys are amazing ๐Ÿ’–
#hiitgeebung #trainhardhiitharder #hiitaustralia #inmyactivewear #movenourishbelieve #girlsthatlift #gymlife #lornajaneactive
Model:@playmateiryna
๐Ÿ‡ซ ๐Ÿ‡ด ๐Ÿ‡ฑ ๐Ÿ‡ฑ ๐Ÿ‡ด ๐Ÿ‡ผ ๐Ÿ‘‰ @beautiful_babes_ofinsta โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bootyyy #curvygirl #squatbooty #girlswithmuscle  #thickfit #girlswholift #bootyfordays #girlswithmuscles #bikinimodel #womenwithmuscle #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #bootybuilding #aesthetic #fitnation #strongissexy  #bootybootybooty #squats #gymgirl #bootygainz #girlswhosquat #shelifts #bikinigirl #bodygoals
Model:@playmateiryna ๐Ÿ‡ซ ๐Ÿ‡ด ๐Ÿ‡ฑ ๐Ÿ‡ฑ ๐Ÿ‡ด ๐Ÿ‡ผ ๐Ÿ‘‰ @beautiful_babes_ofinsta โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bootyyy  #curvygirl  #squatbooty  #girlswithmuscle  #thickfit  #girlswholift  #bootyfordays  #girlswithmuscles  #bikinimodel  #womenwithmuscle  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #bootybuilding  #aesthetic  #fitnation  #strongissexy  #bootybootybooty  #squats  #gymgirl  #bootygainz  #girlswhosquat  #shelifts  #bikinigirl  #bodygoals 
Baked Hake with a Tarragon and Pea Crust served on Giant Cous Cous with Steamed Spinach and with Garlic Roasted Veggies (3 whole cloves ๐Ÿ™„๐Ÿ˜ฌ...) โค๏ธ Been watching a lot of masterchef recently and saw someone pair Tarragon with fish and peas so thought I'd give it a go - as a lover of Tarragon it was always gonna be a hit with me but it truly was deeeelish! ๐Ÿ˜โค๏ธ๐Ÿ˜ โ€ข
โ€ข
โ€ข
#dinner #fish #tbt  #irishfitfam #fitfamuk #cleaneats #cleanfood #tuesday #fitspo #dunlaoghaire #motivation #instafood #weightloss  #gymlife #nutrition #love #photooftheday #fitgirl #getfit #vegetables #thebodycoach #gym #foodporn #instagood #fitfood #healthyfood #girlsthatlift #healthylifestyle #strongnotskinny #gethealthy
Baked Hake with a Tarragon and Pea Crust served on Giant Cous Cous with Steamed Spinach and with Garlic Roasted Veggies (3 whole cloves ๐Ÿ™„๐Ÿ˜ฌ...) โค๏ธ Been watching a lot of masterchef recently and saw someone pair Tarragon with fish and peas so thought I'd give it a go - as a lover of Tarragon it was always gonna be a hit with me but it truly was deeeelish! ๐Ÿ˜โค๏ธ๐Ÿ˜ โ€ข โ€ข โ€ข #dinner  #fish  #tbt  #irishfitfam  #fitfamuk  #cleaneats  #cleanfood  #tuesday  #fitspo  #dunlaoghaire  #motivation  #instafood  #weightloss  #gymlife  #nutrition  #love  #photooftheday  #fitgirl  #getfit  #vegetables  #thebodycoach  #gym  #foodporn  #instagood  #fitfood  #healthyfood  #girlsthatlift  #healthylifestyle  #strongnotskinny  #gethealthy 
Model: @karlacuencas
๐Ÿ‡ซ ๐Ÿ‡ด ๐Ÿ‡ฑ ๐Ÿ‡ฑ ๐Ÿ‡ด ๐Ÿ‡ผ ๐Ÿ‘‰ @beautiful_babes_ofinsta โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bootyyy #curvygirl #squatbooty #girlswithmuscle  #thickfit #girlswholift #bootyfordays #girlswithmuscles #bikinimodel #womenwithmuscle #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #bootybuilding #aesthetic #fitnation #strongissexy  #bootybootybooty #squats #gymgirl #bootygainz #girlswhosquat #shelifts #bikinigirl #bodygoals
Model: @karlacuencas ๐Ÿ‡ซ ๐Ÿ‡ด ๐Ÿ‡ฑ ๐Ÿ‡ฑ ๐Ÿ‡ด ๐Ÿ‡ผ ๐Ÿ‘‰ @beautiful_babes_ofinsta โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bootyyy  #curvygirl  #squatbooty  #girlswithmuscle  #thickfit  #girlswholift  #bootyfordays  #girlswithmuscles  #bikinimodel  #womenwithmuscle  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #bootybuilding  #aesthetic  #fitnation  #strongissexy  #bootybootybooty  #squats  #gymgirl  #bootygainz  #girlswhosquat  #shelifts  #bikinigirl  #bodygoals 
Swipe left to see my online clients progress. First picture 5 weeks apart in this time 1.1kg lean mass and only 0.2% increase in fat . You don't need to gain copious amounts of fat to grow . 
Train smart, eat smart , invest in a coach that can alter your composition overall not just "bulk and shred" you. EDUCATE , Accumulate and compensate. โœŒ๏ธ Swipe left to see her pancake turn to a peach ๐Ÿ˜‡ @livvhaupt
Swipe left to see my online clients progress. First picture 5 weeks apart in this time 1.1kg lean mass and only 0.2% increase in fat . You don't need to gain copious amounts of fat to grow . Train smart, eat smart , invest in a coach that can alter your composition overall not just "bulk and shred" you. EDUCATE , Accumulate and compensate. โœŒ๏ธ Swipe left to see her pancake turn to a peach ๐Ÿ˜‡ @livvhaupt
*Transformation Tuesday* ๐Ÿ˜
.
.
Left is a pic of me in November 2016 and right is me April 2017 ๐Ÿ˜„ I can definitely see some progress and I've got more tone in my arms and legs ๐Ÿ’ช๐Ÿ˜„ nice to see the hard work paying off ๐Ÿ˜„๐Ÿ˜ .
.
#transformationtuesday #transformation #fitness #hardwork #fitnessaddict #gymbunny #girlsthatlift #girlswholift  #weighttraining #liftheavy #crossfit #hiit #cardio #gains #bbg #leanin15 #girlgains #inspo #motivation #fitspo #fitchicks #picoftheday #Tuesday #postworkout #blogger #muscles #tone #weighloss
*Transformation Tuesday* ๐Ÿ˜ . . Left is a pic of me in November 2016 and right is me April 2017 ๐Ÿ˜„ I can definitely see some progress and I've got more tone in my arms and legs ๐Ÿ’ช๐Ÿ˜„ nice to see the hard work paying off ๐Ÿ˜„๐Ÿ˜ . . #transformationtuesday  #transformation  #fitness  #hardwork  #fitnessaddict  #gymbunny  #girlsthatlift  #girlswholift  #weighttraining  #liftheavy  #crossfit  #hiit  #cardio  #gains  #bbg  #leanin15  #girlgains  #inspo  #motivation  #fitspo  #fitchicks  #picoftheday  #Tuesday  #postworkout  #blogger  #muscles  #tone  #weighloss 
๐Ÿ–คSMILE โ€ข I will. Will you? ๐Ÿ’‹โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #smile #happy #happiness #qotd #quotes #quoteoftheday #quotestoliveby #tuesday #transformation #transformationtuesday  #positivity #positivevibes
๐Ÿ–คSMILE โ€ข I will. Will you? ๐Ÿ’‹โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #smile  #happy  #happiness  #qotd  #quotes  #quoteoftheday  #quotestoliveby  #tuesday  #transformation  #transformationtuesday  #positivity  #positivevibes 
Last Friday I arrived at @snapfitnesshinckley to bench and was faced with new toys. It was like Christmas had come early ๐Ÿ‘ Of course I had to have a play! First off, I had to christen the Trap Bar with Trap Bar Farmers Walks. I didn't realise the bar weighed 32.5kg so I'm over the moon with these - 62.5kg then 72.5kg. The bar definitely makes these easier if you can call them easy ๐Ÿ˜ฉ although navigating the gym with the length of it is a bit tricky! Oh the DOMS in my traps after these. My poor upper body after Benching too. I definitely tore my muscles up Friday ๐Ÿ’ช #newtoys #newgymequipment #trapbar #farmerswalk #trapbarfarmerwalks #qualifiedpersonaltrainer #weighttraining #weightlifting #bodybuilding #fitness #fitspo #strong #strongwomen #strongnotskinny #girlsthatlift #girlswhosquat #girlswithmuscle #keepstriving #keepitreal #progressionnotperfection #workinprogress #realwoman #naturalwoman #myjourney #thyroidcancersurvivor #cfs #kerryvictoriafitness
Last Friday I arrived at @snapfitnesshinckley to bench and was faced with new toys. It was like Christmas had come early ๐Ÿ‘ Of course I had to have a play! First off, I had to christen the Trap Bar with Trap Bar Farmers Walks. I didn't realise the bar weighed 32.5kg so I'm over the moon with these - 62.5kg then 72.5kg. The bar definitely makes these easier if you can call them easy ๐Ÿ˜ฉ although navigating the gym with the length of it is a bit tricky! Oh the DOMS in my traps after these. My poor upper body after Benching too. I definitely tore my muscles up Friday ๐Ÿ’ช #newtoys  #newgymequipment  #trapbar  #farmerswalk  #trapbarfarmerwalks  #qualifiedpersonaltrainer  #weighttraining  #weightlifting  #bodybuilding  #fitness  #fitspo  #strong  #strongwomen  #strongnotskinny  #girlsthatlift  #girlswhosquat  #girlswithmuscle  #keepstriving  #keepitreal  #progressionnotperfection  #workinprogress  #realwoman  #naturalwoman  #myjourney  #thyroidcancersurvivor  #cfs  #kerryvictoriafitness 
2 Years ago.....I made the decision to join JMAX FITNESS....turns out it was the best decision I ever made!! 16 months ago I took the 2 outside photos....J always talked about accountability....so I started to listen....and these photos were a massive wake up call ๐Ÿ˜ฑ By no means am I saying I was "fat" I hate using that word...BUT it was a slippery slope....I was becoming overweight for my age and height and for the amount of exercise I have done over the years how was this possible?? Surely what I ate I would have burned it off in the gym?? WRONG!! I was so unhappy when I saw these photos....how can I...yes ME do this to myself...never mind the mental impact of not feeling good in my own skin...but the physical impact on my health this could have in years to come ๐Ÿ˜• 
With the guidance at J MAX FITNESS on nutrition and training...I took progress pictures every week...I was accountable to J and Johnnie and I was accountable to ME!!! I am not saying it's easy...there are days were I just had to have treats...we are only human...but as I started to see progress....I started to feel more determined...confident and the motivation you get from seeing yourself change physically is enough to keep you going....and this is how I got the photo in the middle which was taken on Saturday!
I am sharing this because a lot of girls say to me I don't remember you needing to loose weight, I could never do what you do, were you every big to begin with, you had a great figure and so on....but I am to only human...I ate shite....and thought I could get away with it...but it eventually was catching up on me!! It's not easy to put a photo like this up for everyone to see...but it goes to show if I can do it....anyone can ๐Ÿ‘Œ I have worked my ass off to get where I am today....BUT it would never have been possible with JMAX FITNESS and I truely mean that....ANYTHING IS POSSIBLE IF YOU PUT YOUR MIND IT ๐Ÿ’ช
#transformation #results #goals #commitment #dedication #clean #cleaneating #weightloss #fatloss #gains #fit #jmax #jmaxfitness #instafit #youcandoit #gains #muscles #strong #lean #healthy #strongnotskinny #girlsthatlift #fitness #workhard details on how to join see www.jmaxfitness.co.uk
2 Years ago.....I made the decision to join JMAX FITNESS....turns out it was the best decision I ever made!! 16 months ago I took the 2 outside photos....J always talked about accountability....so I started to listen....and these photos were a massive wake up call ๐Ÿ˜ฑ By no means am I saying I was "fat" I hate using that word...BUT it was a slippery slope....I was becoming overweight for my age and height and for the amount of exercise I have done over the years how was this possible?? Surely what I ate I would have burned it off in the gym?? WRONG!! I was so unhappy when I saw these photos....how can I...yes ME do this to myself...never mind the mental impact of not feeling good in my own skin...but the physical impact on my health this could have in years to come ๐Ÿ˜• With the guidance at J MAX FITNESS on nutrition and training...I took progress pictures every week...I was accountable to J and Johnnie and I was accountable to ME!!! I am not saying it's easy...there are days were I just had to have treats...we are only human...but as I started to see progress....I started to feel more determined...confident and the motivation you get from seeing yourself change physically is enough to keep you going....and this is how I got the photo in the middle which was taken on Saturday! I am sharing this because a lot of girls say to me I don't remember you needing to loose weight, I could never do what you do, were you every big to begin with, you had a great figure and so on....but I am to only human...I ate shite....and thought I could get away with it...but it eventually was catching up on me!! It's not easy to put a photo like this up for everyone to see...but it goes to show if I can do it....anyone can ๐Ÿ‘Œ I have worked my ass off to get where I am today....BUT it would never have been possible with JMAX FITNESS and I truely mean that....ANYTHING IS POSSIBLE IF YOU PUT YOUR MIND IT ๐Ÿ’ช #transformation  #results  #goals  #commitment  #dedication  #clean  #cleaneating  #weightloss  #fatloss  #gains  #fit  #jmax  #jmaxfitness  #instafit  #youcandoit  #gains  #muscles  #strong  #lean  #healthy  #strongnotskinny  #girlsthatlift  #fitness  #workhard  details on how to join see www.jmaxfitness.co.uk
It's a shorts on, pineapple head kinda Tuesday!! ๐Ÿ #sweatforit๐Ÿ’ช
It's a shorts on, pineapple head kinda Tuesday!! ๐Ÿ #sweatforit ๐Ÿ’ช
The crowd favourite, the Full Length White Lightning Tights. - Functional Performance & Style
- Quality Semi Compressed Performance Fit
- Mid Waisted
- Thick Waist Band For Comfort
- UV Protectant & Anti Bacterial
- Flat Lock Seams ( Anti - Friction )

Free Shipping to NZ / AUS

www.pureaesthetics.co  #daretodefy
#pureaesthetics
The crowd favourite, the Full Length White Lightning Tights. - Functional Performance & Style - Quality Semi Compressed Performance Fit - Mid Waisted - Thick Waist Band For Comfort - UV Protectant & Anti Bacterial - Flat Lock Seams ( Anti - Friction ) Free Shipping to NZ / AUS www.pureaesthetics.co #daretodefy  #pureaesthetics 
Metabolic Balance Day Four. Already down 5.7 lbs ๐Ÿ˜ƒ Feeling great! Breakfast is a yogurt and mango smoothie. #myweightlossjourney #metabolicbalance #gym #gymlife #fitness #fitnessmotivation #workout #workhard #bodybuilding #lifting #liftheavy #liftheavyshit #girlsthatlift #smashgoals ๐Ÿ‹๐Ÿปโ€โ™€๏ธ#cardio
"After the weekend it can seem a struggle to get back into routine" But thanks to my Nuband I can start fresh the week and fight for my goals @darcy.paul_ #teamnuband
"After the weekend it can seem a struggle to get back into routine" But thanks to my Nuband I can start fresh the week and fight for my goals @darcy.paul_ #teamnuband 
#Repost @jessies.fitness (@get_repost)
ใƒปใƒปใƒป
Every new day is a blessing๐Ÿ’ž
Fill them with things that makes you happyโœจ  #fitnessmotivation #fitspiration #fitspo #gymlife #fitlife #fitstagram #inspo #bodybuilding #health #nutrition #bodyfitness #bikinifitness #ironaddict #fitnessaddict #gains #fitfam #fitnesslifestyle #fitforlife #blackmadness #girlwhofight #girlsthatlift #girlswhosquat
So it's Tuesday... Just woken up - no makeup, bed head and heading for one thing - coffee โ˜•๏ธโ˜•๏ธ๏ธ Happy Tuesday folks - make it count โœŒ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿค˜๐Ÿผ#tuesdaymorning #morning #selfie #bedhead #nakedface #nomakeup #health #fitness #fitnessgirls #girlsthattrain #girlsthatlift #girlsthatrun #girlswithabs #core #quads #workingprogress #betteryourself #progressnotperfection #strongnotskinny #coffeetime #coffee #passmethecoffee
So it's Tuesday... Just woken up - no makeup, bed head and heading for one thing - coffee โ˜•๏ธโ˜•๏ธ๏ธ Happy Tuesday folks - make it count โœŒ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿค˜๐Ÿผ#tuesdaymorning  #morning  #selfie  #bedhead  #nakedface  #nomakeup  #health  #fitness  #fitnessgirls  #girlsthattrain  #girlsthatlift  #girlsthatrun  #girlswithabs  #core  #quads  #workingprogress  #betteryourself  #progressnotperfection  #strongnotskinny  #coffeetime  #coffee  #passmethecoffee 
Who doesn't love a sweaty selfie to start this short working week?! ๐Ÿ’ฆI am really embracing cardio at the minute, not only has it helped me with my cut, but it leaves me feeling so happy and revitalised! Does anyone else get that feeling post cardio? Obviously this feeling comes post blood, sweat and possibly tears ๐Ÿ˜‚ Have a great Tuesday and let me know your favourite cardio, I am always looking to include new cardio exercises into my work outs!
Who doesn't love a sweaty selfie to start this short working week?! ๐Ÿ’ฆI am really embracing cardio at the minute, not only has it helped me with my cut, but it leaves me feeling so happy and revitalised! Does anyone else get that feeling post cardio? Obviously this feeling comes post blood, sweat and possibly tears ๐Ÿ˜‚ Have a great Tuesday and let me know your favourite cardio, I am always looking to include new cardio exercises into my work outs!
You'd be amazed what lifting weights can do - how much it can change your whole body! But before you start freaking out remember that it takes a hell of a lot of lifting and devotion to achieve a bodybuilder look! Too many girls are scared to pick up weights! What is up with that? ๐Ÿ’ช
You'd be amazed what lifting weights can do - how much it can change your whole body! But before you start freaking out remember that it takes a hell of a lot of lifting and devotion to achieve a bodybuilder look! Too many girls are scared to pick up weights! What is up with that? ๐Ÿ’ช
Here's a little sneak peek of what the Girls That Lift Ambassador program looks like. For the last 4 weeks these women have been turning up to train day by day getting stronger and learning more about the fundamentals that underpin strength and conditioning ๐Ÿ™Œ This is not some fancy get ripped quick program. A strong, lean and mobile body takes A LOT of discipline and hard intelligent work to create We hope to lay the foundation for these women so they can one day empower those within their circle of influence and spread the truth about the health and fitness. Thank you for helping us push this. If anyone is interested in being a part of future girls that lift training groups DM the page and we'll send you a link.  #GIRLSTHATLIFT #GIRLSTHATWORKOUT #GIRLSTHATSQUAT #GIRLSWHOLIFT #SHELIFTS #WOMENWHOLIFT
Here's a little sneak peek of what the Girls That Lift Ambassador program looks like. For the last 4 weeks these women have been turning up to train day by day getting stronger and learning more about the fundamentals that underpin strength and conditioning ๐Ÿ™Œ This is not some fancy get ripped quick program. A strong, lean and mobile body takes A LOT of discipline and hard intelligent work to create We hope to lay the foundation for these women so they can one day empower those within their circle of influence and spread the truth about the health and fitness. Thank you for helping us push this. If anyone is interested in being a part of future girls that lift training groups DM the page and we'll send you a link. #GIRLSTHATLIFT  #GIRLSTHATWORKOUT  #GIRLSTHATSQUAT  #GIRLSWHOLIFT  #SHELIFTS  #WOMENWHOLIFT 
Hey fitfam, just a little update with what's been going on. I've had a few health issues lately that has stopped me from doing a lot of things, especially working out. ๐Ÿ˜”

Once I have the all clear, I'll be back into exercising! ๐Ÿ’ช๐Ÿผ Right now my inner health needs to improve in order for my overall wellbeing to be at its best. ๐Ÿ˜Š

I'll still be around, supporting all you fit friends. I just won't be posting a whole lot. Thanks to those that continuously support me and my journey! ๐Ÿ˜˜๐Ÿ˜€#illbebacksoon
Hey fitfam, just a little update with what's been going on. I've had a few health issues lately that has stopped me from doing a lot of things, especially working out. ๐Ÿ˜” Once I have the all clear, I'll be back into exercising! ๐Ÿ’ช๐Ÿผ Right now my inner health needs to improve in order for my overall wellbeing to be at its best. ๐Ÿ˜Š I'll still be around, supporting all you fit friends. I just won't be posting a whole lot. Thanks to those that continuously support me and my journey! ๐Ÿ˜˜๐Ÿ˜€#illbebacksoon 
#transformationtuesday & #throwback 
Pic on the left is about 6 years ago. Pic on the right my body type now. Take your pick. But never judge. It is your choice which life you want to live.  Left: starving myself & being miserable all the time.

Right: healthy lifestyle, lifting weights, doing cardio, hard work & dedication.

There are so many people to judge these girls with muscles. Is it your body? Is it your life?NO...so keep quiet and leave them alone. If you don't have anything positive to say rather keep quiet. To all my iron girls...flaunt your muscles & wear your heals. โคLIFT & LOVEโค

#fit #fitnesslife #fitness #fitspo #fitspiration #fitgirls #fitgoals #girlswithmuscle #girlsthatlift #girlsthatsquat #musclegirl #muscles #weights #irongirls #fitpysique #aesthetics #bodybuilding #fitnessathletes #motivation #dedication #inspire #beyou #loveyourself #happygirls
#transformationtuesday  & #throwback  Pic on the left is about 6 years ago. Pic on the right my body type now. Take your pick. But never judge. It is your choice which life you want to live. Left: starving myself & being miserable all the time. Right: healthy lifestyle, lifting weights, doing cardio, hard work & dedication. There are so many people to judge these girls with muscles. Is it your body? Is it your life?NO...so keep quiet and leave them alone. If you don't have anything positive to say rather keep quiet. To all my iron girls...flaunt your muscles & wear your heals. โคLIFT & LOVEโค #fit  #fitnesslife  #fitness  #fitspo  #fitspiration  #fitgirls  #fitgoals  #girlswithmuscle  #girlsthatlift  #girlsthatsquat  #musclegirl  #muscles  #weights  #irongirls  #fitpysique  #aesthetics  #bodybuilding  #fitnessathletes  #motivation  #dedication  #inspire  #beyou  #loveyourself  #happygirls 
Training all done for the day ๐Ÿ’ช
Training all done for the day ๐Ÿ’ช
Repost from @marttaa21 -  La gente se vuelve realmente notable cuando empiezan a pensar que pueden hacer cosas. Cuando creen en si mismos, tienen el primer secreto del รฉxito.๐Ÿ—๏ธ๐ŸŽ‰-Norman Vincent Peale.๐Ÿ‘
ยฟVamos a ponerlo en prรกctica? ยกA tope bonit@s!๐Ÿค˜๐Ÿ’ƒโค๏ธ
๐Ÿซ#proteinbar y ๐Ÿ”ฉ๐Ÿ“ฟ๐Ÿ”โฌ…๏ธ@trecnutritionespana ๐Ÿ’•
Todos los productos @trecnutrition estan disponibles en la web de @pontemasfuerte ๐Ÿ˜(tenรฉis link directo en mi bio๐Ÿ’ƒ) ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
โš ๏ธโฌ‡๏ธCรณdigo de descuento en @pontemasfuerte ๐Ÿ’ช: MARTATP - 
#fitnesslife #eatclean #fitgirlsguide #fitgirl #fitgirls #proteinbar #protein #proteina #leanmuscle #girlsthatlift #fitspo #fitspouk #fitspiration #fit #fitnesslifestyle #fitnessmodel #spanishgirls #bikinifitnessathlete #bikini #bikinis #ukfitness #ukfitfam #bootygainz #fitspo #gainz #gym #gymfreak
Repost from @marttaa21 - La gente se vuelve realmente notable cuando empiezan a pensar que pueden hacer cosas. Cuando creen en si mismos, tienen el primer secreto del รฉxito.๐Ÿ—๏ธ๐ŸŽ‰-Norman Vincent Peale.๐Ÿ‘ ยฟVamos a ponerlo en prรกctica? ยกA tope bonit@s!๐Ÿค˜๐Ÿ’ƒโค๏ธ ๐Ÿซ#proteinbar  y ๐Ÿ”ฉ๐Ÿ“ฟ๐Ÿ”โฌ…๏ธ@trecnutritionespana ๐Ÿ’• Todos los productos @trecnutrition estan disponibles en la web de @pontemasfuerte ๐Ÿ˜(tenรฉis link directo en mi bio๐Ÿ’ƒ) ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น โš ๏ธโฌ‡๏ธCรณdigo de descuento en @pontemasfuerte ๐Ÿ’ช: MARTATP - #fitnesslife  #eatclean  #fitgirlsguide  #fitgirl  #fitgirls  #proteinbar  #protein  #proteina  #leanmuscle  #girlsthatlift  #fitspo  #fitspouk  #fitspiration  #fit  #fitnesslifestyle  #fitnessmodel  #spanishgirls  #bikinifitnessathlete  #bikini  #bikinis  #ukfitness  #ukfitfam  #bootygainz  #fitspo  #gainz  #gym  #gymfreak 
Morning sunshine ๐ŸŒž
Morning sunshine ๐ŸŒž
#transformationtuesday It's  been a struggle and it still is, trying to keep positive and stay motivated but it's all wearing a bit thin the past few days. I must remember how far I have come, how much better I'm feeling now and all the other positives losing weight gives. 
This journey is far from over ๐Ÿ’ช๐Ÿผ every journey has bumps but we must over come them and carry on. It's not failure to say "hey I'm struggling" or even to admit to slip ups..... failure is when you give up and I'm never doing that. Stay positive because negativity will grid you down even more. Today I had to pick myself up and crack on..... I have come this far and I'm not stopping until I'm at where I want to be ๐Ÿ’ช๐Ÿผ make goals and achieve them ๐Ÿค—  #fitfam#exercise #results #trainhard#inspiration #pt#achieve #fitnessmotivation#gainz#healthy 
#killingit #motivation #nevergiveup #consistency #girlsthatlift #newmum #transformation #weightlosstransformation #weightloss#fatloss#gymlife #workworkworkworkworkgym #girlsthatlift #diet #healthyeating#fitmums#leggains#quads#cardio#shedding
#transformationtuesday  It's been a struggle and it still is, trying to keep positive and stay motivated but it's all wearing a bit thin the past few days. I must remember how far I have come, how much better I'm feeling now and all the other positives losing weight gives. This journey is far from over ๐Ÿ’ช๐Ÿผ every journey has bumps but we must over come them and carry on. It's not failure to say "hey I'm struggling" or even to admit to slip ups..... failure is when you give up and I'm never doing that. Stay positive because negativity will grid you down even more. Today I had to pick myself up and crack on..... I have come this far and I'm not stopping until I'm at where I want to be ๐Ÿ’ช๐Ÿผ make goals and achieve them ๐Ÿค— #fitfam #exercise  #results  #trainhard #inspiration  #pt #achieve  #fitnessmotivation #gainz #healthy  #killingit  #motivation  #nevergiveup  #consistency  #girlsthatlift  #newmum  #transformation  #weightlosstransformation  #weightloss #fatloss #gymlife  #workworkworkworkworkgym  #girlsthatlift  #diet  #healthyeating #fitmums #leggains #quads #cardio #shedding 
It's not about being the best it's about being better than you were yesterday ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ธ๐Ÿผ๐Ÿ™ˆ๐Ÿ’ช๐Ÿผ
.
.
.
.
.
.
.
#fitspo #fitspiration #fitnessjourney #girlsthatlift #gethealthy #fitnessmotivation #getfit #gains #youcandoit #fitnessgoals #traingoals #noexcuses #fitness #personaltrainer #gymlife #fitfam #gym #PT #physio #fitlife #girlswholift #girlswhosquat #health  #healthylife #goals #goalsetting #gymmotivation #personaltrainer #physiotherapy #physiolife
It's not about being the best it's about being better than you were yesterday ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ธ๐Ÿผ๐Ÿ™ˆ๐Ÿ’ช๐Ÿผ . . . . . . . #fitspo  #fitspiration  #fitnessjourney  #girlsthatlift  #gethealthy  #fitnessmotivation  #getfit  #gains  #youcandoit  #fitnessgoals  #traingoals  #noexcuses  #fitness  #personaltrainer  #gymlife  #fitfam  #gym  #PT  #physio  #fitlife  #girlswholift  #girlswhosquat  #health  #healthylife  #goals  #goalsetting  #gymmotivation  #personaltrainer  #physiotherapy  #physiolife 
Thank you so very much to @steph_mua for this amazing makeup prior to my best friend's wedding! I couldn't have been blessed in better hands on this incredibly special day! #gratitude #makeup
Thank you so very much to @steph_mua for this amazing makeup prior to my best friend's wedding! I couldn't have been blessed in better hands on this incredibly special day! #gratitude  #makeup 
15 DAYS POST OP: today I did a walk and some light stretching๐Ÿ˜€ Feels so good to get my body moving again! I Still have to keep my blood pressure low and ease myself back into normal activities. It's so great to see my clients again and be back in the gym! Small steps!
.
.
.
#roadtorecovery #postop #skingraftsurgery #melanomasurvivor #melanomaawareness #fighter #strongwomen #strongnotskinny #girlswithmuscle  #girlsthatlift #fitchick #muscle #curves #strengthtraining #flexibledieting  #iifymgirls #personaltrainer #sydneypt #fitnessfirst #mosman #sydneypt #fitfam #instafit
15 DAYS POST OP: today I did a walk and some light stretching๐Ÿ˜€ Feels so good to get my body moving again! I Still have to keep my blood pressure low and ease myself back into normal activities. It's so great to see my clients again and be back in the gym! Small steps! . . . #roadtorecovery  #postop  #skingraftsurgery  #melanomasurvivor  #melanomaawareness  #fighter  #strongwomen  #strongnotskinny  #girlswithmuscle  #girlsthatlift  #fitchick  #muscle  #curves  #strengthtraining  #flexibledieting  #iifymgirls  #personaltrainer  #sydneypt  #fitnessfirst  #mosman  #sydneypt  #fitfam  #instafit 
Completed 3 rounds of HIIT training today. First time ive done that in a long time. Super stoked! And as you can see the sweat was dripping off me ๐Ÿ’ฆ
Completed 3 rounds of HIIT training today. First time ive done that in a long time. Super stoked! And as you can see the sweat was dripping off me ๐Ÿ’ฆ
What a difference a year makes!
The picture on the right popped up on my facebook memories yesterday. 
I just had to compare it to the image on the right that was taken last month! .
.
.
#myfitnessjourney #fitnessjourney #fitnessdiary #diary #igersbournemouth #girlsthatlift #gymlife #fitness #weightloss #fatloss #motivation #positivemind #getlean #success #fitnesspage #fitnessmotivation
#workingonmyfitness #fitspiration
#healthjourney #getfitwithmeย  #bodyconfidance #bodypositive #fitstagram
#fitnessprogression #bournemouthfitness #transformationtuesday #beforeandafter #transformation #1yeardifference
What a difference a year makes! The picture on the right popped up on my facebook memories yesterday. I just had to compare it to the image on the right that was taken last month! . . . #myfitnessjourney  #fitnessjourney  #fitnessdiary  #diary  #igersbournemouth  #girlsthatlift  #gymlife  #fitness  #weightloss  #fatloss  #motivation  #positivemind  #getlean  #success  #fitnesspage  #fitnessmotivation  #workingonmyfitness  #fitspiration  #healthjourney  #getfitwithme ย  #bodyconfidance  #bodypositive  #fitstagram  #fitnessprogression  #bournemouthfitness  #transformationtuesday  #beforeandafter  #transformation  #1yeardifference 
It's not about being the best it's about being better than you were yesterday ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ธ๐Ÿผ๐Ÿ™ˆ๐Ÿ’ช๐Ÿผ
.
.
.
.
.
.
.
#fitspo #fitspiration #fitnessjourney #girlsthatlift #gethealthy #fitnessmotivation #getfit #gains #youcandoit #fitnessgoals #traingoals #noexcuses #fitness #personaltrainer #gymlife #fitfam #gym #PT #physio #fitlife #girlswholift #girlswhosquat #health  #healthylife #goals #goalsetting #gymmotivation #personaltrainer #physiotherapy #physiolife
It's not about being the best it's about being better than you were yesterday ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ธ๐Ÿผ๐Ÿ™ˆ๐Ÿ’ช๐Ÿผ . . . . . . . #fitspo  #fitspiration  #fitnessjourney  #girlsthatlift  #gethealthy  #fitnessmotivation  #getfit  #gains  #youcandoit  #fitnessgoals  #traingoals  #noexcuses  #fitness  #personaltrainer  #gymlife  #fitfam  #gym  #PT  #physio  #fitlife  #girlswholift  #girlswhosquat  #health  #healthylife  #goals  #goalsetting  #gymmotivation  #personaltrainer  #physiotherapy  #physiolife