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If you asked me 5 years ago if I would be prepping for a bodybuilding competition at the age of 39 I would have said you were crazy . You never know what you are capable of until you try new things , things that may take you out of your comfort zone  or intimidate you . Life is short . Just do it . #letsdothis #driven💪🏻💪🏻💪🏻💪🏻
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#fitspo #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessfreak #fitmom #fitgirl #fitness #bikinicompetitor #girlswithmuscles #girlsthatlift #muscle#healthcoach  #personaltrainer #muscle  #exercise #fitfam #bodybuilding #strongnotskinny #bodybuildingmotivation #workoutmotivation #goals #iifym##ocb #gymaddict#bikiniprep#ocbbikini#preplife#momswithmuscles
If you asked me 5 years ago if I would be prepping for a bodybuilding competition at the age of 39 I would have said you were crazy . You never know what you are capable of until you try new things , things that may take you out of your comfort zone or intimidate you . Life is short . Just do it . #letsdothis  #driven 💪🏻💪🏻💪🏻💪🏻 * * * * #fitspo  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessfreak  #fitmom  #fitgirl  #fitness  #bikinicompetitor  #girlswithmuscles  #girlsthatlift  #muscle #healthcoach  #personaltrainer  #muscle  #exercise  #fitfam  #bodybuilding  #strongnotskinny  #bodybuildingmotivation  #workoutmotivation  #goals  #iifym ##ocb  #gymaddict #bikiniprep #ocbbikini #preplife #momswithmuscles 
Didn't want to work out today after work, but forced myself there bc of my #goals. Ended up being one of my better workouts and left in such a better mood after my #legdayworkout with @khainestraining 🏋🏻‍♀️ #endorphinsoverload #weightlossjourney #dontgiveup #operationbuildabooty #allblackeverything #comfortzone #fitnessaddict #macrocounting #girlsthatlift #fatloss #buiĺdmuscle
Hi my name is Lynne and I could live off of taters, asparagus, and chicken.
Hi my name is Lynne and I could live off of taters, asparagus, and chicken.
2017:79 legs & aquafit ✅ 
Yesterday I was suffering with a migraine and decided to let my body and mind rest from the gym. It's difficult for me to take rest days when I have so many fitness goals, but I've been learning to listen to my body and what it needs instead of what I want. I'm so glad I took a rest day yesterday because my energy is high, I feel so strong, and my pump today was unreal! It's a double workout kind of day and I'm stoked to get my butt kicked in aquafit 👍👊👌
#noexcuses #nevergiveup #girlswhoworkout #girlsthatlift #girlswholift #fitfam #fitfamily #fitstagram #fitspiration #fitsporation #gym💪 #gymlife #gymtime #gymmotivation #vegangains #vegansofinstagram #fitnesslife #fitnessgoals #fitnessaddict #fitnessjourney #fitnessmotivation #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation
2017:79 legs & aquafit ✅ Yesterday I was suffering with a migraine and decided to let my body and mind rest from the gym. It's difficult for me to take rest days when I have so many fitness goals, but I've been learning to listen to my body and what it needs instead of what I want. I'm so glad I took a rest day yesterday because my energy is high, I feel so strong, and my pump today was unreal! It's a double workout kind of day and I'm stoked to get my butt kicked in aquafit 👍👊👌 #noexcuses  #nevergiveup  #girlswhoworkout  #girlsthatlift  #girlswholift  #fitfam  #fitfamily  #fitstagram  #fitspiration  #fitsporation  #gym 💪 #gymlife  #gymtime  #gymmotivation  #vegangains  #vegansofinstagram  #fitnesslife  #fitnessgoals  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #weightlosstransformation 
When you've gotta cardio but you don't wanna cardio. 😞 This is a #latergram so SPOILER: I did the cardio. I'm tired but satisfied. Best state of being, no? 😏

#TuesdayWorkout #HardestOne #PreWorkout #PreCardio #Cardio #CardioIsHardio #Workout #Runner #Motivation #GymLife #Fitness #JustWannaLift #GirlsThatLift #GirlsWithMuscle #FitGirls #Nike #SportsBra #IPutAShirtOnToWorkout #DontWorry #Brunette #NaturalLight #MakingMeLookAngelic #SmokeAndMirrors #😇
When you've gotta cardio but you don't wanna cardio. 😞 This is a #latergram  so SPOILER: I did the cardio. I'm tired but satisfied. Best state of being, no? 😏 #TuesdayWorkout  #HardestOne  #PreWorkout  #PreCardio  #Cardio  #CardioIsHardio  #Workout  #Runner  #Motivation  #GymLife  #Fitness  #JustWannaLift  #GirlsThatLift  #GirlsWithMuscle  #FitGirls  #Nike  #SportsBra  #IPutAShirtOnToWorkout  #DontWorry  #Brunette  #NaturalLight  #MakingMeLookAngelic  #SmokeAndMirrors  #😇
This could be you❗️❗️❗️ -
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Thanks to @lyndsay_jj  for putting up with me and my shenanigans anddd letting me make a program for her. Cannot wait until the end of the month to see her progress. Don't let that pretty face fool ya- she's a beast. -
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Taking on clients in the tri-state area including CT! •
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#fitfam #fitspo #girlsthatlift #physique #gains #gymrat #progressnotperfection #fitlife #selflove #fit #bodybuilding #girlswholift #girlswithmuscle #fitnessjourney #transformationtuesday #girlswithtattoos #clientsbelike #instafitness #powerlifter #lift  #motivation #bootygains #healthyliving #fitnesslover #transform #bodybuildingcom #progress #powerliftingwomen #bodypositive #veganlifters
This could be you❗️❗️❗️ - - - Thanks to @lyndsay_jj for putting up with me and my shenanigans anddd letting me make a program for her. Cannot wait until the end of the month to see her progress. Don't let that pretty face fool ya- she's a beast. - - - Taking on clients in the tri-state area including CT! • • • #fitfam  #fitspo  #girlsthatlift  #physique  #gains  #gymrat  #progressnotperfection  #fitlife  #selflove  #fit  #bodybuilding  #girlswholift  #girlswithmuscle  #fitnessjourney  #transformationtuesday  #girlswithtattoos  #clientsbelike  #instafitness  #powerlifter  #lift  #motivation  #bootygains  #healthyliving  #fitnesslover  #transform  #bodybuildingcom  #progress  #powerliftingwomen  #bodypositive  #veganlifters 
*ONE ONLY* 🎶Is it worth it? Let me work it I put my thing down, flip it and reverse it🎶〰*want it? comment/msg for details* 〰#brazilfitnessadelaide #500%stretch #highwaist #moisturewicking #squatproof #gymlife #dancelife #feelgood #lookgood #performgreat #gymaddicts #girlsthatlift #squat #instafitness #fitfam #fitstyle #leggings #gymaddicts #samba #salsa #kizomba #zouk #missyelliott
Look who's here!! Julian Michaels has kicked off her shoes and is breaking down how to be successful!!! #icon17 #loveher
Look who's here!! Julian Michaels has kicked off her shoes and is breaking down how to be successful!!! #icon17  #loveher 
A little conditioning after teaching 2 classes this evening. Wearing one of my favorite @badkittyusa v front tops! #lunaaerialdance #poledance #poledancer #poledancing #fitness #strong #strength #healthy #fitchick #girlswithmuscles #girlsthatlift #frederickmd #conditioning #training #girlswithglasses #girlswithtattoos #poletrick #polesport #badkitty #badkittypride
We need more mismatched clothes in the world. #varietyisthespiceoflife
But I hope you lovelies got all of the @Gymshark goodies that you could get your hands on! I had my mom on the lookout since I had a long meeting during the launch (oh the life of a designer). Unfortunately I couldn't get my hands on a pair of extra smalls (WHY are extra smalls ALWAYS sold out at launch? Somebody answer me this forreal), so I'm excited for the launch of new colors!
At least I'm assuming there will be new colors - there seems to be a pattern 🙊🙊
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#fit #legday #gymshark #fitness #healthy
We need more mismatched clothes in the world. #varietyisthespiceoflife  But I hope you lovelies got all of the @Gymshark goodies that you could get your hands on! I had my mom on the lookout since I had a long meeting during the launch (oh the life of a designer). Unfortunately I couldn't get my hands on a pair of extra smalls (WHY are extra smalls ALWAYS sold out at launch? Somebody answer me this forreal), so I'm excited for the launch of new colors! At least I'm assuming there will be new colors - there seems to be a pattern 🙊🙊 . . . . . . #fit  #legday  #gymshark  #fitness  #healthy 
Motivate me! Feeling off the last couple days. Another one of those, just get your butt in there, type of days. 😪
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#asiangirl #girlsthatlift #fitfam #exercise #girlswholift #fitfluential #fitness #fitnessmotivation #bodybuilding #instagood #fitspo #weightloss #motivation #instafit #fitsporate #followme #fitgram #thickfit #strongnotskinny #swoleu #weightlifting #weighttraining #fit #gymtime #ootd #fitchick #nodaysoff #bodypositive
Motivate me! Feeling off the last couple days. Another one of those, just get your butt in there, type of days. 😪 ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #asiangirl  #girlsthatlift  #fitfam  #exercise  #girlswholift  #fitfluential  #fitness  #fitnessmotivation  #bodybuilding  #instagood  #fitspo  #weightloss  #motivation  #instafit  #fitsporate  #followme  #fitgram  #thickfit  #strongnotskinny  #swoleu  #weightlifting  #weighttraining  #fit  #gymtime  #ootd  #fitchick  #nodaysoff  #bodypositive 
“When you want to succeed as bad as you want to breathe, then you’ll be successful.” – Eric Thomas

A lot of people think we are crazy for being at the gym 7 days a week....but the gym is our life and we have goals that keep us motivated and keep going. Whether lifting, running, biking or whatever your "thing" may be put your all into it.
#gymlife#7daysaweek#lifting#liftmom#fitmom#girlsthatlift#setgoalsandcrushthem#staymotivated#determined#mindovermatter#gettinggoalbody#liftingweightsmakesyousexy
“When you want to succeed as bad as you want to breathe, then you’ll be successful.” – Eric Thomas A lot of people think we are crazy for being at the gym 7 days a week....but the gym is our life and we have goals that keep us motivated and keep going. Whether lifting, running, biking or whatever your "thing" may be put your all into it. #gymlife #7daysaweek #lifting #liftmom #fitmom #girlsthatlift #setgoalsandcrushthem #staymotivated #determined #mindovermatter #gettinggoalbody #liftingweightsmakesyousexy 
Better late than never! Time to start cutting! ✂️💪🏻🙃
Better late than never! Time to start cutting! ✂️💪🏻🙃
@tonyboloneys's does #tacotuesday right 😍 I can't wait to devour some of their pizza / subs / tacos in 10 weeks after #TeamU 👅💦💦
@tonyboloneys's does #tacotuesday  right 😍 I can't wait to devour some of their pizza / subs / tacos in 10 weeks after #TeamU  👅💦💦
Post workout selfie for my girl @sunseaandsquats •
Feels good gettin' back to the grind after the best vacay in a long time 😄
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Let's see that sweat, tagged sistas 😉💦
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#girlswholiftheavy #girlswhodeadlift #weightlifting #bodybuilding #bootybuilding #bootyworkout #bootygains #bodychange #strongwomen #strong #strongisthenewskinny #bodypositive #realwomen #iifymgirl #thickthighs #alwaysoptimal #happy #findyourhappy #earnyourhappy #girlswholift #womenwholift #girlsthatlift #womenthatlift #momsthatlift #girlswithmuscle #womenwithmuscle #momswithmuscle #fitmoms #sweatyselfie #sweat
Post workout selfie for my girl @sunseaandsquats • Feels good gettin' back to the grind after the best vacay in a long time 😄 • Let's see that sweat, tagged sistas 😉💦 • • • • • #girlswholiftheavy  #girlswhodeadlift  #weightlifting  #bodybuilding  #bootybuilding  #bootyworkout  #bootygains  #bodychange  #strongwomen  #strong  #strongisthenewskinny  #bodypositive  #realwomen  #iifymgirl  #thickthighs  #alwaysoptimal  #happy  #findyourhappy  #earnyourhappy  #girlswholift  #womenwholift  #girlsthatlift  #womenthatlift  #momsthatlift  #girlswithmuscle  #womenwithmuscle  #momswithmuscle  #fitmoms  #sweatyselfie  #sweat 
After almost 2 weeks on low carbs, fats, and calories... I am definitely looking forward to today's refeed 😁
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This meal was 150g green veggies, 100g brown rice, and 1 can of tomato/basil tuna 👌🍴 I'm on the go again all day today 🏃 so I brought my lunch with me to have after training. I had my coach reheat it in the microwave before I left the gym as well 😆🙌 #winning
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#refeed #foodgram #foodblogger #fooddiary #healthyfoodshare #cleaneating #bikinicompetition #bodybuilding #transformation #born2transform #weightlifting #girlsthatlift #gym #gymlife #gymmotivation #gymjunkie #fit #fitness #fitspo #fitspiration #fitlife #fitfam #fitnessmotivation #fitnessmodel #fitnessjourney #instafit #instafitness #aesthetics #journeytothestage
After almost 2 weeks on low carbs, fats, and calories... I am definitely looking forward to today's refeed 😁 - This meal was 150g green veggies, 100g brown rice, and 1 can of tomato/basil tuna 👌🍴 I'm on the go again all day today 🏃 so I brought my lunch with me to have after training. I had my coach reheat it in the microwave before I left the gym as well 😆🙌 #winning  . . . . #refeed  #foodgram  #foodblogger  #fooddiary  #healthyfoodshare  #cleaneating  #bikinicompetition  #bodybuilding  #transformation  #born2transform  #weightlifting  #girlsthatlift  #gym  #gymlife  #gymmotivation  #gymjunkie  #fit  #fitness  #fitspo  #fitspiration  #fitlife  #fitfam  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #instafit  #instafitness  #aesthetics  #journeytothestage 
Will power is a muscle, the more you use it, the stronger it gets 😊💪🏻 Rome, not built in a day but workin like it was everyday in my slay. So proud of these gains, suddenly the silent hard work remains. Tame your pains, train insane. 
Hey beautiful day 
#passion #love #strength #fattofit #flex #muscle #pride #ripped #bodybuilding #bodysculpting #leangains #shredding #happiness #swole #swoldier #beautyandthebeast #hardwork #discipline #gym #gymlife #gymmotivation #inspire #girlsthatlift #mindset #postworkout #smile #fitfam #traininsane #slay
Will power is a muscle, the more you use it, the stronger it gets 😊💪🏻 Rome, not built in a day but workin like it was everyday in my slay. So proud of these gains, suddenly the silent hard work remains. Tame your pains, train insane. Hey beautiful day #passion  #love  #strength  #fattofit  #flex  #muscle  #pride  #ripped  #bodybuilding  #bodysculpting  #leangains  #shredding  #happiness  #swole  #swoldier  #beautyandthebeast  #hardwork  #discipline  #gym  #gymlife  #gymmotivation  #inspire  #girlsthatlift  #mindset  #postworkout  #smile  #fitfam  #traininsane  #slay 
I still get a kick out of how often we either completely match or wear the same theme clothing 😂it's a sign that we were meant to train together! She's the yin to my yang. The quad to my hams. And the first one to sign me up for more reps hahah ❤ team war room with some Detroit love tonight, training chest, shoulders, and our favorite HIIT. 
#teamwarroom #warroomnutrition #npcfigure #figurecompetitor #ufefigurechampion #ufefigure #trainingpartner #girlsthatlift #girlswithmuscle #sweatyAF #chest #shoulders #isthatagangsign 😂😘 love you! @annettedalessandro
I still get a kick out of how often we either completely match or wear the same theme clothing 😂it's a sign that we were meant to train together! She's the yin to my yang. The quad to my hams. And the first one to sign me up for more reps hahah ❤ team war room with some Detroit love tonight, training chest, shoulders, and our favorite HIIT. #teamwarroom  #warroomnutrition  #npcfigure  #figurecompetitor  #ufefigurechampion  #ufefigure  #trainingpartner  #girlsthatlift  #girlswithmuscle  #sweatyAF  #chest  #shoulders  #isthatagangsign  😂😘 love you! @annettedalessandro
Follow @_shrinkingsnakelady_ for inspiration to lose fat, change your perspective, love yourself, and live life without limits.
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I used to have a hard time staying on track. I would eat healthy through the day. Workout in the mornings. Then on the way home, I couldn't resist the temptations of eating something on the way back. I tried so many nights hiding it from my husband. But he knew. I remember feeing like if I ate alone I wouldn't feel as bad. And did the self hatred after. But I want to let you know it is possible to change your life.
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I just took way the timeline and put in the work. And boy it feels great to take that stress away. I step on the scale when I feel like it & step on it with curiosity and not judgment. I learned to see the beauty in the mirror. And see that this lifestyle is more than looking good; it's about creating a quality of life you never had before.
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I post what I eat, meal prep, how I stay motivated on YouTube (LDSLADY84); post more about my life, workout plans from my PT, inspiration, the good bad and ugly on Snapchat: s_snakelady. Follow me on instagram for inspiration @_shrinkingsnakelady_
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#weightlossjourney #weightlosstransformation #weightlossmotivation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #vasafitness #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #girlsthatlift #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood
Follow @_shrinkingsnakelady_ for inspiration to lose fat, change your perspective, love yourself, and live life without limits. . I used to have a hard time staying on track. I would eat healthy through the day. Workout in the mornings. Then on the way home, I couldn't resist the temptations of eating something on the way back. I tried so many nights hiding it from my husband. But he knew. I remember feeing like if I ate alone I wouldn't feel as bad. And did the self hatred after. But I want to let you know it is possible to change your life. . I just took way the timeline and put in the work. And boy it feels great to take that stress away. I step on the scale when I feel like it & step on it with curiosity and not judgment. I learned to see the beauty in the mirror. And see that this lifestyle is more than looking good; it's about creating a quality of life you never had before. . I post what I eat, meal prep, how I stay motivated on YouTube (LDSLADY84); post more about my life, workout plans from my PT, inspiration, the good bad and ugly on Snapchat: s_snakelady. Follow me on instagram for inspiration @_shrinkingsnakelady_ . . . . . . . . . #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #fitspiration  #weightloss  #extremeweightloss  #fitspo  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #vasafitness  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #girlsthatlift  #diet  #exercise  #trainandtransform  #happy  #determination  #weightlosstransformations  #gym  #healthyfood 
I broke a 27 hour fast with eggs and a little sugar free ketchup, chicken, my vitamins, an avocado, and some steamed broccoli. #dinner #food #foodstagram #instafood #fitness #fitfood #getfit #fitfam #goodeats #healthyeats #fitnessjourney #weightloss #fatloss #girlsthatlift #macros #protein #workout #noexcuses #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #paleo #intermittentfasting
Saw these from @whitneyysimmons and thought I'd test them out, I did 8 reps and quit because they sucked a lot 🤷🏼‍♀️ Training is only at 60% intensity right now which I'll chat about tomorrow so I didn't want to do any more but I will definitely be doing these again when my body can handle it!
Saw these from @whitneyysimmons and thought I'd test them out, I did 8 reps and quit because they sucked a lot 🤷🏼‍♀️ Training is only at 60% intensity right now which I'll chat about tomorrow so I didn't want to do any more but I will definitely be doing these again when my body can handle it!
contrary to the serious bitch resting face going on in this pic, im having a GREAT DAY yall💪 First time in a days that Ive felt super motivated for the gym and it was awesome😋 Im switching up my workout split this week a little, mostly because Im sick of having a day thats just core and cardio🙅 So instead im gonna have a chest day, back day, and an added in accessory arms + core day. I also have 2 leg days and on saturdays i do whatever i want, usually some kind of circuit. To my fitfam, what are your workout splits? I want ideas! •••
CHEST/SHOULDERS LIFT!
-started with 15min of hiit sprints
1) Bench Press 3x8
2a) DB Flies 4x10
2b) DB Arnold Press 4x10
3a) Close Grip Bench Press 4x12
3b) DB Front Raise 10x
4) DB Bench Press 3x8
5) Incline DB Press 3x8->10 (dropset)
6) Bodyweight pushups to failure  for 3 sets
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I have lots of work to do so Im gonna be SUPER productive tonight guys. If i write it down it will happen. Hopefully.
contrary to the serious bitch resting face going on in this pic, im having a GREAT DAY yall💪 First time in a days that Ive felt super motivated for the gym and it was awesome😋 Im switching up my workout split this week a little, mostly because Im sick of having a day thats just core and cardio🙅 So instead im gonna have a chest day, back day, and an added in accessory arms + core day. I also have 2 leg days and on saturdays i do whatever i want, usually some kind of circuit. To my fitfam, what are your workout splits? I want ideas! ••• CHEST/SHOULDERS LIFT! -started with 15min of hiit sprints 1) Bench Press 3x8 2a) DB Flies 4x10 2b) DB Arnold Press 4x10 3a) Close Grip Bench Press 4x12 3b) DB Front Raise 10x 4) DB Bench Press 3x8 5) Incline DB Press 3x8->10 (dropset) 6) Bodyweight pushups to failure for 3 sets ••• I have lots of work to do so Im gonna be SUPER productive tonight guys. If i write it down it will happen. Hopefully.
Ladies! My favorite feature of taking a MegaBurn class is the stretching done during class. A good stretching session can take 20 to 30 mins. On the Megaformer you get stretched while you work! 💙💙💙
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#stretch #megaformer #stretching #megaburn #girlswholift #yoga #yogapose #strongisthenewskinny #strongwomen #girlsthatlift #transformationtuesday #bodygoals #bodypositive #bodybuilding #bootybuilding #stretchy #flexible #lululemon #megababe #lagreemethod #lagree #yogamodel #fitnesspro #fitnessfreaks #sportsbra #fitnesschicks #portlandoregon #pdxfitness #pilates #pdx
Ladies! My favorite feature of taking a MegaBurn class is the stretching done during class. A good stretching session can take 20 to 30 mins. On the Megaformer you get stretched while you work! 💙💙💙 - - - - #stretch  #megaformer  #stretching  #megaburn  #girlswholift  #yoga  #yogapose  #strongisthenewskinny  #strongwomen  #girlsthatlift  #transformationtuesday  #bodygoals  #bodypositive  #bodybuilding  #bootybuilding  #stretchy  #flexible  #lululemon  #megababe  #lagreemethod  #lagree  #yogamodel  #fitnesspro  #fitnessfreaks  #sportsbra  #fitnesschicks  #portlandoregon  #pdxfitness  #pilates  #pdx 
Snacking earlier jumpstarting healing those muscle fibers that I shred today and studying while it rains! 😍😍📚📝🍇🍈🍉🍊🍋🍌🍍🍅🍓🍒🍑🍐🍏🍆🍖🌽🌶🍄🌰🏋
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🌰Raw, organic, freshly ground peanut butter! I eat a lot lol, but two tablespoons has about 7-8 grams of protein, 6 grams of carbs (2 grams of which are fiber), and 16 grams of fat. The converted amino acids are crucial for muscle repair and growth! 💪
🌰Peanut butter is also hearth healthy because of it's monounsaturated fats, granted the only ingredient is peanuts!! 🌰It also has loads of potassium. Potassium can also reverse the havoc and dangers that sodium has on the body. 🌰My favorite part of food is the vitamins! Peanut butter is a good source of magnesium (excellent for bone building and muscle recovery! Many of the human population are lacking), vitamin e, vitamin b6*, and a small amount of zinc* (*immunity boosters)
🌰Keeps you fuller, longer by supressing hunger and gives you energy since it has a good amount of protein and fats. Yes, it's great for weight loss and gain! 🌰Only buy organic and regular, noooo "low-fat", as the fat is good and since it's removed they replace it with sugar! Add it to smoothies, veggies and fruits, pancakes, sauces, etc! Get creative. .
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Ingredients : Peanuts .
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#organic #peanutbutter #peanuts #holistic #nutritionist  #protein #buildingblocks #aminos #muscletears #nerd #gains #tushietuesday #bulk #weightloss #weightgain #girlsthatlift #facts #nutrition #goodfat #studying #passion #futurept #eattolive #peaceandlove
Snacking earlier jumpstarting healing those muscle fibers that I shred today and studying while it rains! 😍😍📚📝🍇🍈🍉🍊🍋🍌🍍🍅🍓🍒🍑🍐🍏🍆🍖🌽🌶🍄🌰🏋 . . 🌰Raw, organic, freshly ground peanut butter! I eat a lot lol, but two tablespoons has about 7-8 grams of protein, 6 grams of carbs (2 grams of which are fiber), and 16 grams of fat. The converted amino acids are crucial for muscle repair and growth! 💪 🌰Peanut butter is also hearth healthy because of it's monounsaturated fats, granted the only ingredient is peanuts!! 🌰It also has loads of potassium. Potassium can also reverse the havoc and dangers that sodium has on the body. 🌰My favorite part of food is the vitamins! Peanut butter is a good source of magnesium (excellent for bone building and muscle recovery! Many of the human population are lacking), vitamin e, vitamin b6*, and a small amount of zinc* (*immunity boosters) 🌰Keeps you fuller, longer by supressing hunger and gives you energy since it has a good amount of protein and fats. Yes, it's great for weight loss and gain! 🌰Only buy organic and regular, noooo "low-fat", as the fat is good and since it's removed they replace it with sugar! Add it to smoothies, veggies and fruits, pancakes, sauces, etc! Get creative. . . Ingredients : Peanuts . . #organic  #peanutbutter  #peanuts  #holistic  #nutritionist  #protein  #buildingblocks  #aminos  #muscletears  #nerd  #gains  #tushietuesday  #bulk  #weightloss  #weightgain  #girlsthatlift  #facts  #nutrition  #goodfat  #studying  #passion  #futurept  #eattolive  #peaceandlove 
Third day no gym 😭 need time to recover completely from food poisoning ☠️ back at it tomorrow 💯 a.m gym rats see you there ! .
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#fitfam #fitspo #shredz #fitness #bodybuilding #quads #girlswhosquat #workout #fitguys #noexcuses #gym #motivation #fitnessmodel #bootygains #fitgirl #fitmodel #fitnessfreak #girlsthatlift #squats #womenwholift #womenofinstagram  #eatcleantraindirty #beastmode #sixpack #Aesthetics #fitnessaddict #muscle #instagramfitness #squatlife #babesofinstagram
Third day no gym 😭 need time to recover completely from food poisoning ☠️ back at it tomorrow 💯 a.m gym rats see you there ! . . . . #fitfam  #fitspo  #shredz  #fitness  #bodybuilding  #quads  #girlswhosquat  #workout  #fitguys  #noexcuses  #gym  #motivation  #fitnessmodel  #bootygains  #fitgirl  #fitmodel  #fitnessfreak  #girlsthatlift  #squats  #womenwholift  #womenofinstagram  #eatcleantraindirty  #beastmode  #sixpack  #Aesthetics  #fitnessaddict  #muscle  #instagramfitness  #squatlife  #babesofinstagram 
Wishin' and hopin' and thinkin' and prayin' 🙏🏻 That I can get back in the gym soon 😭 Messed up my L1 disc, and it's pinching a nerve 😓  But I'm trying to stay positive 😑
Wishin' and hopin' and thinkin' and prayin' 🙏🏻 That I can get back in the gym soon 😭 Messed up my L1 disc, and it's pinching a nerve 😓 But I'm trying to stay positive 😑
#Repost @ironstrongjewelry with @repostapp
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Badass ladies aren't polite.
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Anne Marie Bennick, strong woman, kettlebell whisperer, and co-owner of the gym, @TheLiveWellCompany asked me to design her a pair of middle finger earrings. 
These are now part of her "Sorry, not sorry" visual motto. Now available to all BADASS ladies of strength.
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Sterling silver middle finger earrings $65 ▶️ link at bit.ly/middle-finger-ear
(Or link in bio)
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#madeinnyc #madeinusa #jewelryjunkie #armcandy #strongwomen #girlsthatlift #welovehandmade #fitfluential #strengthtraining #liftheavyshit #gymgirl #barbellbabes #kettlebells #kettlebellswings  #kettlebellqueen #tiu #bbg #iamwellandgood #queenshit #badass #sorrynotsorry
#girlswholift #girlswithmuscle #strongaf #inspiration #motto #womenempoweringwomen #iliftheavyshit
#Repost  @ironstrongjewelry with @repostapp ・・・ Badass ladies aren't polite. . . Anne Marie Bennick, strong woman, kettlebell whisperer, and co-owner of the gym, @TheLiveWellCompany asked me to design her a pair of middle finger earrings. These are now part of her "Sorry, not sorry" visual motto. Now available to all BADASS ladies of strength. . Sterling silver middle finger earrings $65 ▶️ link at bit.ly/middle-finger-ear (Or link in bio) . . . _____________ #madeinnyc  #madeinusa  #jewelryjunkie  #armcandy  #strongwomen  #girlsthatlift  #welovehandmade  #fitfluential  #strengthtraining  #liftheavyshit  #gymgirl  #barbellbabes  #kettlebells  #kettlebellswings  #kettlebellqueen  #tiu  #bbg  #iamwellandgood  #queenshit  #badass  #sorrynotsorry  #girlswholift  #girlswithmuscle  #strongaf  #inspiration  #motto  #womenempoweringwomen  #iliftheavyshit 
I was sad this morning. But then i drank coffee ☕ & lifted weights. I FEEL BETTER NOW! ... True story 💪💪💪lol 😄😄😄
I was sad this morning. But then i drank coffee ☕ & lifted weights. I FEEL BETTER NOW! ... True story 💪💪💪lol 😄😄😄
I don't know how I've become the one who sits and clicks but I like it!
Amazon (PRIME) saves my sanity! Online shopping is where it's at!!! **Second breakfast is my favorite**
#bodybuilding #iifym #iifmm #bulking #cutting #prep #bikini #bikinicompetitor #macros #protein #muscle #fitfam #instagood #fitspo #eat #girlsthateat #girlsthatlift #lift #lifting #train #training #swole #swoleismygoal #workingonmythickness #kodiakcakes #lupus #realhousewifeofftbelvoir
I don't know how I've become the one who sits and clicks but I like it! Amazon (PRIME) saves my sanity! Online shopping is where it's at!!! **Second breakfast is my favorite** #bodybuilding  #iifym  #iifmm  #bulking  #cutting  #prep  #bikini  #bikinicompetitor  #macros  #protein  #muscle  #fitfam  #instagood  #fitspo  #eat  #girlsthateat  #girlsthatlift  #lift  #lifting  #train  #training  #swole  #swoleismygoal  #workingonmythickness  #kodiakcakes  #lupus  #realhousewifeofftbelvoir 
Fresh Nikes, Fresh carpet, Fresh errrthang 🙆🏽👸🏽
Fresh Nikes, Fresh carpet, Fresh errrthang 🙆🏽👸🏽
Shepherds pie with extra reduced fat cheese and Kale.

250 calories, 25 gm #protein, 31 gm carbs, 3gm fat, 4 gm fiber

#whatsfordinner #girlsthatlift #legday #healthyjunkfood #fitnessmotivation
A little check in with sponsored athlete Kat. Repost from @kat_max_94 - When your new Outlaw gear arrives from  @outlawclothing_ 😍😍...Yep you strip and try everything on and send your coach @macfitness_  A few pics #sorrynotsorry  neighbours😜 .
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NEW 💥 Outlaw Leggins and Crop tops @outlawclothing_  Use my code Katmax for 10% discount .
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._#FitFam#FitChick#FitWomen #StrongIsTheNewSexy#FitPro #FitSelfie #GymJunkie #GymSelfie #GirlsWithMuscle #FitsPro #FitForLife #Fit #GymTime #GetFit#FitnessGoals #Tattoos #Workout #FitGirl #Fitness #FitnessMotivation #FitnessModel#GirlsThatLift #FitnessModel#MacFitnessOutlaw
#OutlawStyle
A little check in with sponsored athlete Kat. Repost from @kat_max_94 - When your new Outlaw gear arrives from @outlawclothing_ 😍😍...Yep you strip and try everything on and send your coach @macfitness_ A few pics #sorrynotsorry  neighbours😜 . . . . . NEW 💥 Outlaw Leggins and Crop tops @outlawclothing_ Use my code Katmax for 10% discount . . . . ._#FitFam #FitChick #FitWomen  #StrongIsTheNewSexy #FitPro  #FitSelfie  #GymJunkie  #GymSelfie  #GirlsWithMuscle  #FitsPro  #FitForLife  #Fit  #GymTime  #GetFit #FitnessGoals  #Tattoos  #Workout  #FitGirl  #Fitness  #FitnessMotivation  #FitnessModel #GirlsThatLift  #FitnessModel #MacFitnessOutlaw  #OutlawStyle 
Upped protein intake, drinking more water, eating better, working harder 🙃🙃 trying to do more free weights instead of machines to build more strength #weightlifting #fit #fitmom #fitfam #fitspo  #girlswholift #girlsthatsquat #girlsthatlift #liftheavyshit #gains #selfie #gymselfies
Workout on this rainy rainy day in NE. Appreciate everyone's comments/ messages / emails. The good and positive feed back will always out weigh the bad ones. I know there will always be people who live off of "trolling" and putting people down. But good for them for living their lives like that. Anyways the recent comments I had made me think of a video to make and put up about how women are incredibly judged and labeled by society. Will put it up shortly! ‼️**** song is not censored ladies and gents so don't play it around your little kiddies or at work *** 💁🏽
Workout on this rainy rainy day in NE. Appreciate everyone's comments/ messages / emails. The good and positive feed back will always out weigh the bad ones. I know there will always be people who live off of "trolling" and putting people down. But good for them for living their lives like that. Anyways the recent comments I had made me think of a video to make and put up about how women are incredibly judged and labeled by society. Will put it up shortly! ‼️**** song is not censored ladies and gents so don't play it around your little kiddies or at work *** 💁🏽
Transformation Tuesday!  Don't be afraid to fail, work your butt off and don't listen to naysayers ~ In the words of @schwarzenegger #npcmilesproductions #firsttimecompetitor #figurecompetitor #bodytransformation #fitnessmotivation #azbb #girlsthatlift #nevergiveup #neverquit #npconlinenews #goals #aspiringfigurecompetitor
Tried #crossfit for the first time and LOVED it!❤😝🏋🏻‍♀️🙌🏼 #fitfam #girlsthatlift #crossfitgirls #express #motivated #happy #fitness #strong #strength #endurance #flex #gym #mua #travel #booty #love #light #crossfitter #health #iifym #weights #lift
#transformationtuesday 
1.5 years ➡️➡️➡️13lbs difference. I wonder where the weight went yall??🤔BUTTT really I do not know.
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I remember taking the photo on the left. My 22nd birthday. My mental health was in such a good place.... or so I thought. It was the first time in my life where I felt comfortable in my own skin and proud of my body. LOLOL if only naive Hannah knew that her ankle was about to give out, her upper body was about to spaz out in the aftermath of a car wreck, which resulted in a 17lb weight gain due to medication, hormone fluctuations and stress. ➖➖➖➖➖➖➖➖➖➖➖➖➖
I'm not sure if naive 22 year old Hannah was strong enough to handle that stuff then. But she without a doubt is strong enough now. The events of the past year showed me where my ultimate strength and self worth lie 🙏🏻... and that I am far more than my successes, physical abilities (and inabilities), or a silly number on the scale. Even though my little booty grew a tad since the first photo was taken- I am still the same Hannah NO MATTER what size or shape I am. And you are too. Not the same @health.byhannah obviously. The world can only handle one of those👌🏻 but the same YOU💕
#transformationtuesday  1.5 years ➡️➡️➡️13lbs difference. I wonder where the weight went yall??🤔BUTTT really I do not know. ➖➖➖➖➖➖➖➖➖➖➖➖➖ I remember taking the photo on the left. My 22nd birthday. My mental health was in such a good place.... or so I thought. It was the first time in my life where I felt comfortable in my own skin and proud of my body. LOLOL if only naive Hannah knew that her ankle was about to give out, her upper body was about to spaz out in the aftermath of a car wreck, which resulted in a 17lb weight gain due to medication, hormone fluctuations and stress. ➖➖➖➖➖➖➖➖➖➖➖➖➖ I'm not sure if naive 22 year old Hannah was strong enough to handle that stuff then. But she without a doubt is strong enough now. The events of the past year showed me where my ultimate strength and self worth lie 🙏🏻... and that I am far more than my successes, physical abilities (and inabilities), or a silly number on the scale. Even though my little booty grew a tad since the first photo was taken- I am still the same Hannah NO MATTER what size or shape I am. And you are too. Not the same @health.byhannah obviously. The world can only handle one of those👌🏻 but the same YOU💕
When your new Outlaw gear arrives from  @outlawclothing_ 😍😍...Yep you strip and try everything on and send your coach @macfitness_  A few pics #sorrynotsorry  neighbours😜 .
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NEW 💥 Outlaw Leggins and Crop tops @outlawclothing_  Use my code Katmax for 10% discount .
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._#FitFam#FitChick#FitWomen #StrongIsTheNewSexy#FitPro #FitSelfie #GymJunkie #GymSelfie #GirlsWithMuscle #FitsPro #FitForLife #Fit #GymTime #GetFit#FitnessGoals #Tattoos #Workout #FitGirl #Fitness #FitnessMotivation #FitnessModel#GirlsThatLift #FitnessModel#MacFitnessOutlaw
#OutlawStyle
When your new Outlaw gear arrives from @outlawclothing_ 😍😍...Yep you strip and try everything on and send your coach @macfitness_ A few pics #sorrynotsorry  neighbours😜 . . . . . NEW 💥 Outlaw Leggins and Crop tops @outlawclothing_ Use my code Katmax for 10% discount . . . . ._#FitFam #FitChick #FitWomen  #StrongIsTheNewSexy #FitPro  #FitSelfie  #GymJunkie  #GymSelfie  #GirlsWithMuscle  #FitsPro  #FitForLife  #Fit  #GymTime  #GetFit #FitnessGoals  #Tattoos  #Workout  #FitGirl  #Fitness  #FitnessMotivation  #FitnessModel #GirlsThatLift  #FitnessModel #MacFitnessOutlaw  #OutlawStyle 
Equivalent to a candy bar, but my body needs it right now. Infections suck.
Equivalent to a candy bar, but my body needs it right now. Infections suck.
Muchas mujeres sufren de falta de fuerza en los brazos, flacidez etc. Y para muchas es un tema y esto se puede deber a: 
Mucha grasa en tu dieta
No controlar las porciones
No tomar suficiente agua (agua pura) 
No trabajar correctamente los músculos del brazo. 
Recuerda que el tríceps es el 60% de la composición del mismo entonces, es importante no minimizarlo pero tampoco sobre entrenarlo, yo solo dedico 1 vez a la semana cada músculo del brazo (localizado) pero si una de las cosas que le debo a la práctica constante de yoga es que me ha ayudado a mantenerlos firmes y, aunque en vivo no se me vea medioooo brazo para mi que sean capaces de despegarme del suelo me basta y sobra porque pasé de ser una debilucha de brazos a poder mi propio cuerpo ❤ con constancia día a día, tú también puedes 👌
Muchas mujeres sufren de falta de fuerza en los brazos, flacidez etc. Y para muchas es un tema y esto se puede deber a: Mucha grasa en tu dieta No controlar las porciones No tomar suficiente agua (agua pura) No trabajar correctamente los músculos del brazo. Recuerda que el tríceps es el 60% de la composición del mismo entonces, es importante no minimizarlo pero tampoco sobre entrenarlo, yo solo dedico 1 vez a la semana cada músculo del brazo (localizado) pero si una de las cosas que le debo a la práctica constante de yoga es que me ha ayudado a mantenerlos firmes y, aunque en vivo no se me vea medioooo brazo para mi que sean capaces de despegarme del suelo me basta y sobra porque pasé de ser una debilucha de brazos a poder mi propio cuerpo ❤ con constancia día a día, tú también puedes 👌
Killed back today. And burned 500 calories with cardio. Now for some protein! 💪💪 #workout #back #day #cardio #girlsthatlift #momsthatlift #killit #pushyourself #neversettle
My shirt isn't properly tucked in. Am I the only person that goes to the store and leaves with one item? I never buy into anything unless I absolutely love it. For those of you that live in vegas and like lululemon there is an outlet store @this mall. I came to buy some leggings, but I didn't find anything! .
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#gymgirls #gymrat #fitnation #bodybuilding #training #girlsthatworkout #girlworkouts #lululemon #fitness #fitnessaddict #fitlife #motivation #transformation #followme #core #summershredding g#htrainhard #goalsetting #gethealthy #swolfie #girlsthatlift #vegas #conquer #saturday #me #cleaneats #style
My shirt isn't properly tucked in. Am I the only person that goes to the store and leaves with one item? I never buy into anything unless I absolutely love it. For those of you that live in vegas and like lululemon there is an outlet store @this mall. I came to buy some leggings, but I didn't find anything! . . . . . #gymgirls  #gymrat  #fitnation  #bodybuilding  #training  #girlsthatworkout  #girlworkouts  #lululemon  #fitness  #fitnessaddict  #fitlife  #motivation  #transformation  #followme  #core  #summershredding  g#htrainhard  #goalsetting  #gethealthy  #swolfie  #girlsthatlift  #vegas  #conquer  #saturday  #me  #cleaneats  #style 
Yes so focus on what you want 🙌🏽
Yes so focus on what you want 🙌🏽
A true beauty
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@isabella_fiori
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Dm us for a shout out!
A true beauty - @isabella_fiori - Dm us for a shout out!
Just some brief highlights of the back/delt workout these two did! #trilogytraining #fitness #fitfam #healthandfitness #albanystrength #fitnessmodivation #fitnessmodels #npc #ocb #bikini #figure #bodybuilding #beastmode #ironmanmagazine #gymlife #girlsthatlift #pump #cheers @_alifta14 @bonknation
Here it is Last giveaway of the month! Rules changed! Check out our story for instructions to enter! 🎁 This one we are giving away 1 women's medium crop top. Guys you can enter to win for your girlfriend 😉 ➖➖➖➖➖➖➖➖➖➖➖
➡️Enter as many times as you'd like!
➡️The winner will be notified on 4/27
➡️Visit strengthfamily.com
➡️Make sure your account is not set to private during the contest.

Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's term of use .
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#giveaway #instagood #instacontest  #strengthfamily #strength #family #strengthfam #apparel #fitnessapparel #gymgear #gymapparel #gym #gymclothes #fitness #fassion #fitnessfashion #instafit #fitfam #fitspo #tshirt #croptop #free #girlsthatlift
Here it is Last giveaway of the month! Rules changed! Check out our story for instructions to enter! 🎁 This one we are giving away 1 women's medium crop top. Guys you can enter to win for your girlfriend 😉 ➖➖➖➖➖➖➖➖➖➖➖ ➡️Enter as many times as you'd like! ➡️The winner will be notified on 4/27 ➡️Visit strengthfamily.com ➡️Make sure your account is not set to private during the contest. Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's term of use . . . #giveaway  #instagood  #instacontest  #strengthfamily  #strength  #family  #strengthfam  #apparel  #fitnessapparel  #gymgear  #gymapparel  #gym  #gymclothes  #fitness  #fassion  #fitnessfashion  #instafit  #fitfam  #fitspo  #tshirt  #croptop  #free  #girlsthatlift 
Karla crushing some skater squats from today's session. Skater squats are a great unilateral exercise that really works the hip stabilizers while also getting some good knee flexion. #hardwork #unilateraltraining #athletic #flightperformanceandfitness #girlsthatlift
An early throwback because I was scrolling through pics and I miss my hair 😭 and I like the gains 😅💪 #gains #beastmode #flex #doyoueven #girlsthatlift #girlswithmuscle #beast #instafit #fitlife #fitspo #fit #fitchick #strong #fitness #strongissexy #booty #lift #gymlife #lean #train #trainhard #workout #healthy #active #quads #swole #muscles #girlswholift #girlsthatsquat
Was scrolling through inspirational quotes and found this one. If this doesn't make you want to get off your a** and workout then I don't know what will.  #girlswholift #weightlifting #inspiration #motivation #quotes #fitfam #fitspo #girlsthatlift #lifting #workout
New workout space 😊 Completed the new sandy sweat HIIT routine, loved it! So did my pup! #Tiuteam #toneitup #tiuboston #girlsthatlift #fitchick #bikiniseries #tiubikiniseries #lgteamkini #lgteam #lgboston #lgaccountability #lgsisters #tiudoeslg  #lgteamkini #lgconfidencekini @toneitup @karenakatrina @laurengleisberg
Dooooon't stop, be-lieeeeving 🎶🙏🏻 🌮
Happy #tacotuesday FitPharmFam 💃🏻💃🏻
Dooooon't stop, be-lieeeeving 🎶🙏🏻 🌮 Happy #tacotuesday  FitPharmFam 💃🏻💃🏻
Mavi again!
@mavigioia
Mavi again! @mavigioia
Leftover grilled chicken and steak with green brans and Green Potato Salad 😋 Cross fit and gym tonight 🍑💪 #healthyeating #healthydinner #gettingfit #gym #weightloss #gettinghealthy #instafood #paleo #diet #delicious #recipes #foodporn #paleodiet #fitnessjourney #weightlossjourney #momsthatlift #noexcuses #girlsthatlift #mealprep #weightlifting #prework #gymlife
My 6pm clients never fail to give me attitude but I take it because they show out EVERY TIME!!! Good job tonight ladies. #trainwithjeska #personaltrainer #bestself  #powerhousesquad #dallasfitness #instadfw #dfw #fitness #exercise #workout #girlsthatlift #weightlossjourney #progressnotperfection #momswholift #strongmoms