HAPPY HUMP DAY EVERYONE❗️🐫
Lately I've been training glutes & hamstrings 2️⃣-3️⃣ times a week. 🍑 I am determined to transform them and make them more defined. During my workouts I am mentally focusing on the areas. I found that when I think about the muscle as I am doing my reps I am able to target it more and get a good burn. Try it during your next workout. 💪🏼 #humpday#motivation . .
Song: Ocean Drive - Duke Dumont 🎶 . .
I'm transforming my life and I want you to join me! I've linked up with some powerful women in the industry and we are committed to seeing you grow. Call in at 8pm to hear how we are helping women transform their beauty, health, and lifestyle.