Photo A Day | Day 4 •
The Quickest way to acquire self-confidence is to do exactly what you're afraid to do. We must learn to love ourselves. Love yourself as much as you want to be loved. This is something new that I'm working on.
It's never too late to love yourself again.
We all have struggles and the first step is to get up, put one foot in front of the other and get the day going. Today I truly wanted to put my workout off, but I knew that I would feel so much better once I was done. The statement, "No workout is a bad workout," is so true 😣😣😣
Do your shoulders roll forward? Posture slouched? @justinlevine03 covers the CHIN UP. A great exercise to build strength in the back and get those shoulder blades sitting in the right position. A stronger back/stronger lats puts us in a more efficient position. Especially for those who sit at a desk for the majority of the day! Keep an eye out on our story for a little discount special. Eyes peeled 👀 be the first to screenshot the story and do the task to receive your prize! #livecfalife#getup#getactive#weeklyworkout#chinup#howto