So today wasn't my best day at the gym. My shoulder was not in the mood to do push presses or anything that involves lifting and my knees apparently thought I had let all this working out stuff go. I only managed to get in 2.5 rounds of Coach's assignment. It wasn't hard it was just a little bit uncomfortable. The problem is actually that I had become too comfortable during my month off. Even though I knew I should have at least walked or checked out the hotel fitness centers, I let myself become too relaxed and I lost my stride. But I haven't lost my desire, my drive or my determination. Nevertheless, I'll persist. I just have to get my mojo working again and ease back into it and take it slow for a few days. But #operationdimefine will not be stopped! After all, this was just one day. There is always tomorrow. What will you do? #getup#getmoving#gethealthy#getfit . Meet me @elite_fitness_5 or get to a gym or park near you. #getoutyourcomfortzone#letsgetit
Happy transformation Tuesday.
I no longer have time for unmotivated and negative people in my life. No room for the tired and uninspired.
I have dreams to live and adventures to seek.
The difference between the tired and inspired usually comes down to choice. You can choose to be a victim, complaining about every last thing that doesn't go your way. You can choose to wake up and drive forward, knowing the rewards are well worth it.
I will never be chained to the uninspired again. I will have nothing to do with the tired and negative.
They get no more of my time or energy.
Surround yourself with driven, like-minded people who inspire you to grow. Toss aside those that hinder your growth and steal your motivation.
They are tired because they choose to be tired.
Me... This new day is an opportunity. I'm not going to waste it watching TV or treating my body like crap.
So I'm sure I'm not alone when I say, I think Shaun T needs to either get a better clock or count or something! He stretches out those extra seconds and minutes and one more's!!! But ya know I still love him! I made it past 24 mins before I maxed out today! If he didn't keep pushing me when would I know how beastly I can be?! My motivation to get out of bed was me reminding myself what a grumpy biyatch i was yesterday before I got my sweat on! So today I got up and did it and so happy I did! I feel so strong and can see the difference in my body! Don't worry, I'm never really mad at Shaun T, only for those brief moments where he says, ok one more!
We stumble, we fall and we get back up. Seems like a no brainer to keep doing this as a baby but yet as adults we seem to overthink this process and stay down for a little while worrying about how we got there, and how to get up.
We sometimes get caught up in the situation and don't even realize that to get up only takes a decision. The decision to be up instead of down. When we realize we have choice, the decision becomes simple. Make a decision to keep going and figure out the rest on the way. #unicornunleashed#motivation#keepgoing
Everyday wake up, get up and never give up 👊🏽 the world deserves to see what you have to show. Make your dreams come true. See you at the top 🌎 Tuesday schedule: morning classes 🌤
📍930AM BOOTY BLAST FITCAMP 📍410 & Evers : 5337 Glen Ridge suite 118
Eastside: Southside Lion Park
Evening classes: 410 & Evers
630pm #HipHopGrooves dance 💃🏼 730pm HIIT full body conditioning **** Want to join us today? ****leave a comment
Unfortunately have learned this the hard way. I will never understand why this has affected me directly. But this is one of the best pieces of advise you can read . I was one of those people thoight oh maybe you can change it. WRONG!!!! they wil not change #staytruetoyourself#getup#keepmoving#nodrama#motivation
De gebroeders Jarno Meijer en Joris Meijer werken samen hard aan hun doelstellingen!
Samen sta je sterker dan alleen!
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Between my fitness results not being as sharp as I hoped yesterday and going to #matalan to find out their "new and improved" size which has always fitted me comfortable would only now fit if my stomach was the width of my arm , I'm not feeling to good today BUT you have to learn to use these things as positives not negatives #getoffyourass#getup and #justdoit sitting around will get you nowhere ! #cmontheboys#keepgoing#mrmotivator#yournotonyourown 💪🏼💪🏼😁😎