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EXCLUSIVE RIGHTS to @masquemenswear Phase 2 Collection. Available In store Now! 🔥🔥 #getup
EXCLUSIVE RIGHTS to @masquemenswear Phase 2 Collection. Available In store Now! 🔥🔥 #getup 
The team @penngse invited @archnasahay and me to talk at an #edtech conference today. As a lifelong learner, former adjunct + forever advocate for #PHL students, I'm excited to see how tech can positively transform the future of education by opening more minds and expanding student curiosity. #milkenpenngse #LIFT #getup #startup
The team @penngse invited @archnasahay and me to talk at an #edtech  conference today. As a lifelong learner, former adjunct + forever advocate for #PHL  students, I'm excited to see how tech can positively transform the future of education by opening more minds and expanding student curiosity. #milkenpenngse  #LIFT  #getup  #startup 
#Getup. 
#ShowUp. 
And #ShowOut.
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#Your #target is there, it's in #sight.... #NowPounce.!
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#E #SpiTags #quote #quoted #IGquoted #Quotesstagram #quotesofIG #Quoted #quotedonIG #source #onamission #dontletgo #Pounce #Gogetter #positivity #AllorNothin #like #ThisisMe #onmygrind #daily #dailygrind #ImOnOneToday #ImmaCrashThrough
Get back up...
I know you can xxx
#mindset #overcome #fightback #getup #achieve #succeed #happiness
Tell Our Children The Truth 
#GetUp #StandUp #LiberatingTheMindsOfTheYoung&TheInnocent 
#OneLove
Mine første getup uden vægt, men med min søns sneaker balancerende på knoerne. Følte jeg mig lidt fjollet? Ja! Følte jeg mig udfordret? Ja! 😂💪Veldrejet Fase 1, Uge 1, Dag 3. #trænsomenkvinde #trænsomannabefaler #veldrejet #getup
#Tuesday be like... 😂 but it was time to get up and start #Training 💪🏼 #RioBear #NappingPuppy #NappingPartner #AmericanBully #GetUp
Tuesday be good or Tuesday is good?
Tuesday be good or Tuesday is good?
A raining day isn't keeping me from  biking. Finding the beauty in every day life. 20 years today my brother was murdered...remebering him every mile I bike. #getup #getout even on a #rainyday #getactive #blessed #everydayisagift #bike #walk #run #explore #bethankful #cherisheachday  #cherishmemories #advostrong #advocare #ninanutrition
Limited edition Ladies Pink on black v neck .... #Shezuhproblem #nineseveneight #greatnesshappens #clothing #clothingline #apparel #getup
Look what I just found in London today- the "London-Ei". Really looks like an egg 👌🏼💁🏼 #daytrip #getup #3am #london #overwhelming #towerbridge #londoneye #tomorrowbacktoreality
✅Be blessed to do #1. ✅Be grateful to do #2.
✅Be humble of #3
✅Be a beast of #4 ✅Take every opportunity to be a better you everyday. ✅You might not see your progress now but THEY will see it in 6 months. ✅Let's get started together! #legacyfitness916 #muaythai #muaylao #fitness #workout #cardiokickboxing #boxing #conditioning #weightloss #shed #legacymuaythaiandfitness #lifestyle #healthy #sexy #handsome #fitnessmomma #fitdad #blessed #therapy #getup #justdoit
✅Be blessed to do #1 . ✅Be grateful to do #2 . ✅Be humble of #3  ✅Be a beast of #4  ✅Take every opportunity to be a better you everyday. ✅You might not see your progress now but THEY will see it in 6 months. ✅Let's get started together! #legacyfitness916  #muaythai  #muaylao  #fitness  #workout  #cardiokickboxing  #boxing  #conditioning  #weightloss  #shed  #legacymuaythaiandfitness  #lifestyle  #healthy  #sexy  #handsome  #fitnessmomma  #fitdad  #blessed  #therapy  #getup  #justdoit 
Encourage others to be extraordinary~  #getup #getonit #uplifted #build #design #time #attention #entice ##gratefulpowers #gardensgrowthefuture
Finally, spring is here and I got to start my #journeytotwo32s. I'll post up more soon about what, why, and how, but first, here is a snippet of today's session. 2+2 Armbars, 2+2 TGUs, several deadlifts and carries, and 5 x 10 swings. #simplenoteasy #earnedstrength
Finally, spring is here and I got to start my #journeytotwo32s . I'll post up more soon about what, why, and how, but first, here is a snippet of today's session. 2+2 Armbars, 2+2 TGUs, several deadlifts and carries, and 5 x 10 swings. #simplenoteasy  #earnedstrength 
Lazy. Just lazy is how I want to be. #Lazy #LazyButt #Gay #GetUp #BeProductive #DoSomethingToday #Chest #Tattoo #Ink #Boobs
Workout as become my alarm clock, I find my self getting lost in the beauty of it all, my body gets it too. Finding myself thinking of additional excersices I can do. I mean my body has understood what my mindset is at this point, its firm and its staying. It got me to thinking... "my desire to change must be greater than my desire to stay the same."
In other words, my reasons to do anything must be so much greater than any half excuse, that I laugh at any tiny excuses that come my way. I'm  saying, It doesn't matter, it will be done sweatfully (lol you read right). It feels good to be in this zone, and to get the time to write this reflection, one day I will need these encouraging words. It's time to feel the push to move forward. I hope I have given you a reason to choose health today!! #Workingout is my #alarmclock, What's your wake up call? 
#Day9 #LH14DayChallenge @loriharder 😊
Workout as become my alarm clock, I find my self getting lost in the beauty of it all, my body gets it too. Finding myself thinking of additional excersices I can do. I mean my body has understood what my mindset is at this point, its firm and its staying. It got me to thinking... "my desire to change must be greater than my desire to stay the same." In other words, my reasons to do anything must be so much greater than any half excuse, that I laugh at any tiny excuses that come my way. I'm saying, It doesn't matter, it will be done sweatfully (lol you read right). It feels good to be in this zone, and to get the time to write this reflection, one day I will need these encouraging words. It's time to feel the push to move forward. I hope I have given you a reason to choose health today!! #Workingout  is my #alarmclock , What's your wake up call? #Day9  #LH14DayChallenge  @loriharder 😊
The dream is FREE;
But the journey will cost you something!
✨🦄🌈🤷‍♀️
How much work will you put in?
The dream is FREE; But the journey will cost you something! ✨🦄🌈🤷‍♀️ How much work will you put in?
“Smooth seas do not make skillful sailors.” – African Proverb #GetUp #quote #inspire #focus #success #quotes #makeithappen #inspirational #motivational #trustandbelieve #dontquit #youcanmakeit #faith #word #real #realtalk #wisdom #legacy #setbacks #approach #forward #lessons
Phasing myself out of perpetual pessimism and struggling to allow myself to share my voice with others is like facing my nightmares and not running away. Fear is powerful, but I'm gonna use it to succeed!

#screenwriting #screenwriter #believe #trust #myself #succeed #goodmorning #struggle #produce #goals #instagood #quote #fear #dune #frankherbert #thesleepermustawaken #nowwriting #amwriting #courage #womenwriters #empowerment #getup #lady #tuesday #star
Phasing myself out of perpetual pessimism and struggling to allow myself to share my voice with others is like facing my nightmares and not running away. Fear is powerful, but I'm gonna use it to succeed! #screenwriting  #screenwriter  #believe  #trust  #myself  #succeed  #goodmorning  #struggle  #produce  #goals  #instagood  #quote  #fear  #dune  #frankherbert  #thesleepermustawaken  #nowwriting  #amwriting  #courage  #womenwriters  #empowerment  #getup  #lady  #tuesday  #star 
Live your a Story! And don't apologize for it!👊🏼😈 #getup and #getsome #loveyourlifeorchangeit #yourstory #themajicpill #act #insideout  #lightyourfire then #letitburn 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Every part of my body is making excuses up right now your too tired your knee,back,calf hurts ...you got a headache get up and go do it #noexcuse #noexcuses #bodycombat #getbackup #getbackontrack #fightback #mindset #movemore #yesiwill #yesican #workhard #workout #timeisnow #getup #fit
#goodmorning

Smile in the mirror. 🙂

Do that every morning and you'll start to see a big difference in your life.😎 I have a free afternoon 🌞

Im gonna play music 🎶 
Sit in my backyard 🏠

And drink coffee. ☕️ #coffee #cafe #instacoffee #coffeetime #bmw #caffeine #coffeebreak #hot #mug #drink #car #coffeegram #coffeeoftheday #cotd #coffeelover #coffeelovers #coffeecup #coffeeholic #coffiecup #coffeelove #coffeemug #coffeeholic #coffeelife #coffeeplease #backyard #picoftheday #loveit
#goodmorning  Smile in the mirror. 🙂 Do that every morning and you'll start to see a big difference in your life.😎 I have a free afternoon 🌞 Im gonna play music 🎶 Sit in my backyard 🏠 And drink coffee. ☕️ #coffee  #cafe  #instacoffee  #coffeetime  #bmw  #caffeine  #coffeebreak  #hot  #mug  #drink  #car  #coffeegram  #coffeeoftheday  #cotd  #coffeelover  #coffeelovers  #coffeecup  #coffeeholic  #coffiecup  #coffeelove  #coffeemug  #coffeeholic  #coffeelife  #coffeeplease  #backyard  #picoftheday  #loveit 
This is my favorite workout top. Every time I see it, it motivates me to push harder. I do one extra rep, jump a little higher, squat a little lower. I see it in my reflection as I workout. 🏋 
It reminds me of how far I've come and that without my team and my coach there to push me along, how often I would have quit, would have failed. But because of them, I'm one step closer to reaching my goals. 👍🏻👏🏻 Now that I'm a coach, I get that same joy of knowing that I can help others reach their goals. 
Want to join my team? Comment below or email 💌me and together we can help you reach your fitness goals. 
Act fast, my new group starts Monday and there's only 2 spots left!! 😬😊
This is my favorite workout top. Every time I see it, it motivates me to push harder. I do one extra rep, jump a little higher, squat a little lower. I see it in my reflection as I workout. 🏋 It reminds me of how far I've come and that without my team and my coach there to push me along, how often I would have quit, would have failed. But because of them, I'm one step closer to reaching my goals. 👍🏻👏🏻 Now that I'm a coach, I get that same joy of knowing that I can help others reach their goals. Want to join my team? Comment below or email 💌me and together we can help you reach your fitness goals. Act fast, my new group starts Monday and there's only 2 spots left!! 😬😊
To know your own self worth despite all of the knock downs
To continue to shine beyond all of life’s setbacks & to grow into the beautiful person you are today... Go on & know that nothing has ever been in vain my friend... #positivevibes #upliftingquotes #inspirationalquotes #motivationalquotes #naturallight #perfectyou #goon #youcandoit #shine  #lightinthedark #beautifulyou #grow #knockdown #getup #candle #inthewind : @heartnsoulchick
DESTROYED top weight across all sets for bench today 👌🏼 I wanna press 250 so bad in September 💪🏼💪🏼 #fit #fitfam #fitness #fitnessmotivation #lifting #lift #legday #quads #uspa #powerlifting #powerlifter #motivation #shredded #strength #ifbb #gym #gymlife #x2xarmy

Don't forget to #getup #getout #getfit
#teamSGF #SGFathlete
Power HIIT, Core Attack, Body Beast Bulk: Legs, and hitting the weight machine are done....Now to enjoy my protein shake and this awesome weather. Have a great day everyone! 💪 💪
#lesmillscombat 
#bodybeast
#cellucornation 
#beachbody 
#pushyourself #fitnessjourney #Nevergiveup #whateverittakes #staywiththefight #maketimenotexcuses #sweatitout #getup&move #results #cellucor #fitnessfriends #dontstop #keepgrinding #nopainnogain #fitnessfamily #noexcuses #youcandoit #ironaddict #isymfs
Power HIIT, Core Attack, Body Beast Bulk: Legs, and hitting the weight machine are done....Now to enjoy my protein shake and this awesome weather. Have a great day everyone! 💪 💪 #lesmillscombat  #bodybeast  #cellucornation  #beachbody  #pushyourself  #fitnessjourney  #Nevergiveup  #whateverittakes  #staywiththefight  #maketimenotexcuses  #sweatitout  #getup &move #results  #cellucor  #fitnessfriends  #dontstop  #keepgrinding  #nopainnogain  #fitnessfamily  #noexcuses  #youcandoit  #ironaddict  #isymfs 
We did it!! Had a hard night last night nothing was going right woke up this morning and we wanted to have a pity party for ourselves but NO we motivated each other and got our ass to weight class at 9:30 am lugging all of our children with us we kicked ass !! #noexcuses  #getup #getmoving #bodyunderconstruction  @jchallis4
We did it!! Had a hard night last night nothing was going right woke up this morning and we wanted to have a pity party for ourselves but NO we motivated each other and got our ass to weight class at 9:30 am lugging all of our children with us we kicked ass !! #noexcuses  #getup  #getmoving  #bodyunderconstruction  @jchallis4
Pls don't stop the music. #getup #workout
Your attitude determines everything ❤
Your attitude determines everything ❤
Toretto 💭 Dis was me this morning at 7am tellin mama to get up, take me out, and feed ma belly 😂 She wasn't amused but she got up cause she knows better! 
#yorkies #yorkiesofinstagram #myheart #myworld #couldntlivewithouthim #mybaby #proudyorkiemama #yorkiemom #yorkielife #yorkielove #yorkienation #yorkshire #yorshireterrierz #yorshireterrier #yorkiesareawesome #getup #feedme
#buenosdias #felizmartes necesito cargar baterías 🔋#café #coffee
Working on explosive power 
#boxjumps #nike #fitness #workout #whitemencanjump #getup #grind
Working on legs and that shaky butt ha ha.  Used to be able to do 195k on the leg press. Only got up to 175.  Time to get stronger. 💪🏻👊🔥 Super sets of everything today.  No dedicated day.  Just EVERYTHING. Top to toe. Shoulders, chest, back, arms, waist, core, butt, quads, hamstrings and calf's. #superset #legs #legpress #getup #getstronger #fitspo #fitness
Working on legs and that shaky butt ha ha. Used to be able to do 195k on the leg press. Only got up to 175. Time to get stronger. 💪🏻👊🔥 Super sets of everything today. No dedicated day. Just EVERYTHING. Top to toe. Shoulders, chest, back, arms, waist, core, butt, quads, hamstrings and calf's. #superset  #legs  #legpress  #getup  #getstronger  #fitspo  #fitness