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Major workout deserves major dinner! 
3 sets of 24's
Followed by a full body circuit!
#finalygotitright #nailedit #getfit #tabata #circuittraining #yesimhavingabeerafterthegym #chefdontjudge #tomanyhashtags
Greetings from Cairo 🐫☀️😎 I hope you all had a great day!!! Gnite 💫✨🌙. #dubai #dubai🇦🇪 #mydubai❤️ #healthy #fit #fitness #fitnessforlife #fitnessaddict #fitnesslover #fitnessfreak #gym #fitnessinspiration #livefit #fitnessmotivation #getfit #youcandoit #trainhard #noexcuses #cardio #fitlife #fitfam #gymlife #getstrong #workout #egypt  #cairo
Camp Crunch Small Group Training.... So intense and amazing!!! @johnnyboy37 @allthatjazz215 @cruncheastnorriton #campcrunch #crunchfitness #bootcamp #strong #getfit #fitnessmotivation
We don't grow when things are easy, we grow when we face challenges
We don't grow when things are easy, we grow when we face challenges
Lol so funny 😂
Lol so funny 😂
ALWAYS STAY HYDRATED!
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Make sure you are in the game by staying hydrated with #Shredz BCAA. Not only does it come in delicious flavors like Fruit Punch, but its fortified with Glutamine to help combat fatigue and offset muscle soreness!
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“Sipping on BCAAs and Glutamine before cardio. It's time to get my abs back in the game. I hope that next month I'll be able to get my upper body back in the game too.” @shredzeurope Athlete @lazar_angelov_official
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If you have questions, message or call us! We have a Live Advice Team ready to assist you reach your goals!
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Live Chat with us: shredzarmy.com
ALWAYS STAY HYDRATED! - Make sure you are in the game by staying hydrated with #Shredz  BCAA. Not only does it come in delicious flavors like Fruit Punch, but its fortified with Glutamine to help combat fatigue and offset muscle soreness! - “Sipping on BCAAs and Glutamine before cardio. It's time to get my abs back in the game. I hope that next month I'll be able to get my upper body back in the game too.” @shredzeurope Athlete @lazar_angelov_official - If you have questions, message or call us! We have a Live Advice Team ready to assist you reach your goals! . Live Chat with us: shredzarmy.com
So so grateful that I'm able to do these poses ❤️❤️❤️Did Days 1-6 first then added Day 7 #longerstrongersplits  Superstar  hosts:
🌟@ettlivstyle
🌟@supermomtraci
🌟@susanbishopyoga
🌟@carrot_bowl_bonnie

Our generous Sponsors:
❤@fantoo20
❤@kosusaofficial
❤@gingerwitchbotanical
❤@dontmesswithganesh ❣  #splits #hipopeners #hipsdontlie #stretch #feelgreat #fitmom #movement #motivation #momlife #getfit #bendy #runner #tighthips #learnsplits #needenergy #spreadlove #choosehappy #grateful #godisgreat
So so grateful that I'm able to do these poses ❤️❤️❤️Did Days 1-6 first then added Day 7 #longerstrongersplits  Superstar hosts: 🌟@ettlivstyle 🌟@supermomtraci 🌟@susanbishopyoga 🌟@carrot_bowl_bonnie Our generous Sponsors: ❤@fantoo20 ❤@kosusaofficial ❤@gingerwitchbotanical ❤@dontmesswithganesh ❣ #splits  #hipopeners  #hipsdontlie  #stretch  #feelgreat  #fitmom  #movement  #motivation  #momlife  #getfit  #bendy  #runner  #tighthips  #learnsplits  #needenergy  #spreadlove  #choosehappy  #grateful  #godisgreat 
Stunning! Who is she? 😍
•
GG Apparel Available Now!
Visit www.houseofggapparel.com
Stunning! Who is she? 😍 • GG Apparel Available Now! Visit www.houseofggapparel.com
Your strength is in your determination 💪
Your strength is in your determination 💪
"My mind flooded
My body shallow
I search for an answer 
but always get a question
I glimpse for love
but get fucked widespread 
I mean, I am not complaining at all
I just wish I got flowers instead."
#mythoughts #poem #dream
😉
This lovely #tintype capture is from the series "DayDreams of You"
By the wonderful and talented @mfinleyphoto - take a peak at his creative mine and work & show some love. .
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#portrait #me #ambition #art #artist #photoshoot #fineart #getfit #picoftheday #instagood #spring #happy #brunette #model #amazing #beauty #wanderer #mood #artistic #travel #feel #man #gay #2017 #flowers #smile
"My mind flooded My body shallow I search for an answer but always get a question I glimpse for love but get fucked widespread I mean, I am not complaining at all I just wish I got flowers instead." #mythoughts  #poem  #dream  😉 This lovely #tintype  capture is from the series "DayDreams of You" By the wonderful and talented @mfinleyphoto - take a peak at his creative mine and work & show some love. . . . . . . . . #portrait  #me  #ambition  #art  #artist  #photoshoot  #fineart  #getfit  #picoftheday  #instagood  #spring  #happy  #brunette  #model  #amazing  #beauty  #wanderer  #mood  #artistic  #travel  #feel  #man  #gay  #2017  #flowers  #smile 
Great way to take our hydrolyzed collagen 👍 
www.proteinessentials.com
Great way to take our hydrolyzed collagen 👍 www.proteinessentials.com
🎸🎸🎸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #brazilian #br #shape #fitness #fit #rock #muscle #instastyle #workout #amazing #cool #girls #great #getfit #fitnessmodel #motivation #follow #liked #followher #instagood #instamood #npc #eatclean #pic #photooftheday #goodvibes
Always eating the best that we can💯 new workout buddy😍🔥#workoutpartner #foreverhungry #fitlife #fitnessmotivation #getfit #workoutdaily #fitgirls
YES IT WORKS!
SAVE OVER 60% OFF❗️ Click the link in Bio -> @shredzwomen
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150+ EXERCISES FOR GYM & HOME
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👉🏼30 DAY SQUAT CHALLENGE:
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🔋BOOST ENERGY
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🍴NUTRITION GUIDE INCLUDED
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TAP the link in our bio ->@shredzwomen
YES IT WORKS! SAVE OVER 60% OFF❗️ Click the link in Bio -> @shredzwomen . 150+ EXERCISES FOR GYM & HOME . 👉🏼30 DAY SQUAT CHALLENGE: 💞INCLUDES ALL 4 SUPPLEMENTS 🔋BOOST ENERGY 🍑ENHANCE CURVES 🍃REDUCE BLOAT 🍴NUTRITION GUIDE INCLUDED . TAP the link in our bio ->@shredzwomen
**Started my week off right with a killer leg session!! Sore or Sorry. The choice is yours. I'd pick sore any day of the week!** -
#bodybuilder #hardwork #workout #fitness #fit #fitfam #shredded #powerlifter #strong #ehplabs #dedication #motivation #fitspo #lift #weights #gym #gymshark #alphalete #aesthetics #physique #fitnessaddict #training #getfit #abs #gymlife #bodybuilding #bpi #bpisports #train #livefit
Lipoblue es un suplemento dietario de última generación, que estimula la pérdida de peso en hombres y mujeres; de 8 kilos mínimo por mes sin dietas o ejercicios. Sin embargo la actividad física, potencializa los efectos de lipoblue y puede llegar a perder hasta 10 kilos por mes.

LIPOBLUE ES 100% NATURAL.
Componentes
FORSKOLINA,
EXTRACTO NARANJO AMARGO,
EXTRACTO DE MANGO AFRICANO,
GARCINIA.

LA FORSKOLINA: funciona estimulando el proceso de descomposición de grasas, conocido como lipólisis o litogénesis, que es el proceso de deposición de grasas  en el cuerpo controlado por el páncreas a través de secreciones de varias hormonas.
1. Quema grasa de forma acelerada mediante el proceso de desintegración de grasas estimulando la lipólisis. 
2. Acelera el proceso de lipólisis sin depender de la secreción de hormonas, acelerando así, la pérdida de peso.
3. Aumenta el metabolismo y da energía.
4. Controla el peso  de manera saludable..
5. Optimiza las hormonas de forma adecuada
6. ES 100% NATURAL, No tiene efectos secundarios.

El EXTRACTO DE NARANJO AMARGO,
1. Induce la pérdida de peso.
2. Reafirma la masa muscular, mejorando la figura.
3. Estimula el aumento de aminoácidos.

LA GARCINIA:
1. Reduce la acumulación de grasas en el tejido adiposo.
2. Quema grasa sin afectar la masa muscular.

Gracias a sus componentes, Lipoblue neutraliza la ansiedad y te da energía 
#lipoblue #zeroxtreme #yosoyzeroxtreme #bajardepeso #perdidadepeso #quemadordegrasa #fatburner #dieta #gym #ejercicio #disciplina #suplemento #quemador #grasa #fat #fitness #resultados #Rendimiento #altorendimiento #metabolismo #cuerpo #salud #belleza #piernas #sentadillas #squats #abdominales #bodylex #getfit #iso100
Lipoblue es un suplemento dietario de última generación, que estimula la pérdida de peso en hombres y mujeres; de 8 kilos mínimo por mes sin dietas o ejercicios. Sin embargo la actividad física, potencializa los efectos de lipoblue y puede llegar a perder hasta 10 kilos por mes. LIPOBLUE ES 100% NATURAL. Componentes FORSKOLINA, EXTRACTO NARANJO AMARGO, EXTRACTO DE MANGO AFRICANO, GARCINIA. LA FORSKOLINA: funciona estimulando el proceso de descomposición de grasas, conocido como lipólisis o litogénesis, que es el proceso de deposición de grasas  en el cuerpo controlado por el páncreas a través de secreciones de varias hormonas. 1. Quema grasa de forma acelerada mediante el proceso de desintegración de grasas estimulando la lipólisis.  2. Acelera el proceso de lipólisis sin depender de la secreción de hormonas, acelerando así, la pérdida de peso. 3. Aumenta el metabolismo y da energía. 4. Controla el peso  de manera saludable.. 5. Optimiza las hormonas de forma adecuada 6. ES 100% NATURAL, No tiene efectos secundarios. El EXTRACTO DE NARANJO AMARGO, 1. Induce la pérdida de peso. 2. Reafirma la masa muscular, mejorando la figura. 3. Estimula el aumento de aminoácidos. LA GARCINIA: 1. Reduce la acumulación de grasas en el tejido adiposo. 2. Quema grasa sin afectar la masa muscular. Gracias a sus componentes, Lipoblue neutraliza la ansiedad y te da energía #lipoblue  #zeroxtreme  #yosoyzeroxtreme  #bajardepeso  #perdidadepeso  #quemadordegrasa  #fatburner  #dieta  #gym  #ejercicio  #disciplina  #suplemento  #quemador  #grasa  #fat  #fitness  #resultados  #Rendimiento  #altorendimiento  #metabolismo  #cuerpo  #salud  #belleza  #piernas  #sentadillas  #squats  #abdominales  #bodylex  #getfit  #iso100 
Breakfast this morning 😍 avocado egg salad on toasted naan with some more avocado on the side 🥑
Breakfast this morning 😍 avocado egg salad on toasted naan with some more avocado on the side 🥑
Drinking my nightly ACV
This stuff is amazing!
Drinking my nightly ACV This stuff is amazing!
Come see our girls Asain Persuasion (Cass) and The Cacuasion (Becca) here at Roca Fitness! 💪😘💁🏻 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
More meal prep! Chicken thighs, left side is minced garlic and mrs dash - right side is Valentina sauce for a nice kick!
#healthyeating #lifestylechange #workitoff #takingmybodyback #getfit
11 stone 2💪🏽 Getting Summer Shready 😁 11% Body fat

No wasting time here, summer is right around the corner!

@protimefitness @protime_ambassadors 
#protimefitness #dontwastetime #health #fitness #fit #tagsforlikes #TFLERS
#fitnessaddict #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #diet
11 stone 2💪🏽 Getting Summer Shready 😁 11% Body fat No wasting time here, summer is right around the corner! @protimefitness @protime_ambassadors #protimefitness  #dontwastetime  #health  #fitness  #fit  #tagsforlikes  #TFLERS  #fitnessaddict  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #diet 
End Of The Month Promotion 💚‼️ Get your starters package 📦 and get a free shaker cup 🙌🏻💚 For more questions DM me ✅ 
#herbalifenutrition 
#GetFit
#Loseweight 
#Letmebeyourcoach
De volta à rotina depois de algumas semanas sem treinar direito... Vamos se preparar pq vem coisa boa por aí! 💪🏽😏
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#boraaa #treino #dieta #healthy #fitness #fit #TagForLikes #WorkOut #MensPhysique #Bodybuilding #Cardio #Gym #Train #Training #PicOfTheDay #instaHealth #HealthyChoices #Active #Strong #Motivation #instagood #Determination #LifeStyle #Diet #GetFit #CleanEating #EatClean #021 #errejota
A ceia de hoje... Ovo mexido... 😀

#objectivo #getfit #healthylife
My #MealPrepMonday this week includes this delicious Thai Tofu Buddha Bowl from my 2nd eBook! I'm not normally big on tofu but I have a hard time keeping myself from eating it all right off the baking sheet when I make this recipe 👅 I just swapped out bean sprouts with some broccoli slaw since the grocery store was out. Get the recipe by following the link in my bio to get your copy of The Art of Meal Prep 2!

Macros per serving: 337 cals / 20 g protein / 13 g fat / 34 g carbs
My #MealPrepMonday  this week includes this delicious Thai Tofu Buddha Bowl from my 2nd eBook! I'm not normally big on tofu but I have a hard time keeping myself from eating it all right off the baking sheet when I make this recipe 👅 I just swapped out bean sprouts with some broccoli slaw since the grocery store was out. Get the recipe by following the link in my bio to get your copy of The Art of Meal Prep 2! Macros per serving: 337 cals / 20 g protein / 13 g fat / 34 g carbs
🕉☞MissLolaLifts☜🕉 My Dream, My Business, My Life, My Everything... Lola made who I am today... She can change your life too.

SWOLEDEPOT.COM ☞MissLolaLifts☜

#GymFlow #Protein #SwoleDepot #Motivation #Fitness #Fitspo #Workout #GetFit #InstaHealth #CleanEating #HealthyChoices #Determination #Diet #BodyBuilding #Lifestyle #Strong #Training #Fit #Healthy #FitnessAddict #InstaGood #TagsForLikes #Train #EatClean #Fitness #Gym #Exercise #PhotoOfTheDay #MissLolaLifts 
#ThisGirlIsOnAMission
🕉☞MissLolaLifts☜🕉 My Dream, My Business, My Life, My Everything... Lola made who I am today... She can change your life too. SWOLEDEPOT.COM ☞MissLolaLifts☜ #GymFlow  #Protein  #SwoleDepot  #Motivation  #Fitness  #Fitspo  #Workout  #GetFit  #InstaHealth  #CleanEating  #HealthyChoices  #Determination  #Diet  #BodyBuilding  #Lifestyle  #Strong  #Training  #Fit  #Healthy  #FitnessAddict  #InstaGood  #TagsForLikes  #Train  #EatClean  #Fitness  #Gym  #Exercise  #PhotoOfTheDay  #MissLolaLifts  #ThisGirlIsOnAMission 
Couldn't take a pic with the man himself, but at least I'm bigger than the statue lol 😂 #arnold #arnoldclassic #arnoldclassicbrasil #mmt #crossfit #picoftheday #happy #love #fit #getfit #fitnessmodel #fitness #fitnesslifestyle
Grilled zucchini with a lean homemade burger, lettuce wrap, tomato and some pickle. Yummy and phase 1 friendly #idealprotein
Grilled zucchini with a lean homemade burger, lettuce wrap, tomato and some pickle. Yummy and phase 1 friendly #idealprotein 
On the grind:
Not the prettiest rep in the world. I would far rather struggle like this with good form, than start squirming around like other people I see! Admittedly I was one once, 'anything to get an extra rep!' It only leads to injuries.
Today was:
55kg - 5x10
85kg - 5
95kg - 3
107.5kg - 1

Then I moved onto bench press
(posting tomorrow) ---------------------------------------------------- #mensphysique #bodybuilding #bodybuilder #health #healthy #strength #muscles #muscle #fit #fitfam #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessjourney #gym #gymrat #gymlife #gymshark #athlete #getfit #alphalete #aesthetic #aesthetics #exercise #workout #training #instinctive
On the grind: Not the prettiest rep in the world. I would far rather struggle like this with good form, than start squirming around like other people I see! Admittedly I was one once, 'anything to get an extra rep!' It only leads to injuries. Today was: 55kg - 5x10 85kg - 5 95kg - 3 107.5kg - 1 Then I moved onto bench press (posting tomorrow) ---------------------------------------------------- #mensphysique  #bodybuilding  #bodybuilder  #health  #healthy  #strength  #muscles  #muscle  #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #gym  #gymrat  #gymlife  #gymshark  #athlete  #getfit  #alphalete  #aesthetic  #aesthetics  #exercise  #workout  #training  #instinctive 
So glad to be back out there running every day and feeling good! 😄🏃💪
So glad to be back out there running every day and feeling good! 😄🏃💪
I made #THM Salisbury steak. soooooooo good AND healthy!
I may or may not have eaten too much though. Time to go walk it off! #eatright #getfit #Trimhealthymamacooking
Farm fresh eggs!!
Farm fresh eggs!!
Listen, time is running faster than ever. Invest in your health so you can invest your time in making money, playing with your kids, spending time with your spouse, mom or dad. Your body needs to be worked on too. Ignore it and it will fail on you when you need it the most. #health #fitness #fit #KSED #KSEDfitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Listen, time is running faster than ever. Invest in your health so you can invest your time in making money, playing with your kids, spending time with your spouse, mom or dad. Your body needs to be worked on too. Ignore it and it will fail on you when you need it the most. #health  #fitness  #fit  #KSED  #KSEDfitness  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Tasty Tuesday 
Who doesn’t love a healthy protein snack as a pre or post workout treat?! Try these awesome bars, they’re great tasting and good on the macro count.

Crispy Peanut Butter protein bars

Ingredients

1/2 cup crisp brown rice cereal
1/4 cup quick cooking rolled oats
1/4 cup chocolate whey protein powder
1/4 cup crunchy peanut butter
2 Tbsp honey
2 Tbsp unsweetened coconut milk
2 Tbsp PB2
1/8 tsp fine sea salt 
1/3 of a dark chocolate bar (I used 85% cacao)

Directions

Stir the dry ingredients together in a medium sized bowl, then add in the peanut butter, honey and milk.

If it’s too crumbly, you can add a little more peanut butter or honey—you want it to stick together really well since you’re not going to end up baking it. Make sure you mix everything together really well so you don’t end up biting into a bit of dry mix when you’re eating a bar!

Spray a large piece of parchment paper with a little coconut oil and put your mixture on there. Use the parchment paper to flatten the dough so that it’s in a fairly rectangular shape—remember, this will be the eventual thickness of your bars.

Stick in the refrigerator for an hour or so (or yes, they can go in the freezer for 10-15 minutes if you’re feeling impatient). Once the dough is chilled, cut it into four bars, then melt your chocolate. Dunk one half of the bars in the chocolate then place back on the parchment paper and put them back in the fridge for 15-20 minutes.

Macros (per 1/4 bar): Total calories: 240
Protein: 11g
Carbohydrates: 22g
Fat: 13.5g

#silverstonesuccessfulfitness #tastytuesday #health #fitness #personaltraining #weightloss #newyou #betteryou #makethechange #morethancardio #weightlossjourney #fit #fitfam #gymtime #getfit #gainz #getstrong #gym #training #personaltrainer #cleaneating #cleanrecipes #eatclean #protein #shredded #gobeenleigh #strengthandconditioning #strengthandendurance #l4l #followback
Tasty Tuesday Who doesn’t love a healthy protein snack as a pre or post workout treat?! Try these awesome bars, they’re great tasting and good on the macro count. Crispy Peanut Butter protein bars Ingredients 1/2 cup crisp brown rice cereal 1/4 cup quick cooking rolled oats 1/4 cup chocolate whey protein powder 1/4 cup crunchy peanut butter 2 Tbsp honey 2 Tbsp unsweetened coconut milk 2 Tbsp PB2 1/8 tsp fine sea salt 1/3 of a dark chocolate bar (I used 85% cacao) Directions Stir the dry ingredients together in a medium sized bowl, then add in the peanut butter, honey and milk. If it’s too crumbly, you can add a little more peanut butter or honey—you want it to stick together really well since you’re not going to end up baking it. Make sure you mix everything together really well so you don’t end up biting into a bit of dry mix when you’re eating a bar! Spray a large piece of parchment paper with a little coconut oil and put your mixture on there. Use the parchment paper to flatten the dough so that it’s in a fairly rectangular shape—remember, this will be the eventual thickness of your bars. Stick in the refrigerator for an hour or so (or yes, they can go in the freezer for 10-15 minutes if you’re feeling impatient). Once the dough is chilled, cut it into four bars, then melt your chocolate. Dunk one half of the bars in the chocolate then place back on the parchment paper and put them back in the fridge for 15-20 minutes. Macros (per 1/4 bar): Total calories: 240 Protein: 11g Carbohydrates: 22g Fat: 13.5g #silverstonesuccessfulfitness  #tastytuesday  #health  #fitness  #personaltraining  #weightloss  #newyou  #betteryou  #makethechange  #morethancardio  #weightlossjourney  #fit  #fitfam  #gymtime  #getfit  #gainz  #getstrong  #gym  #training  #personaltrainer  #cleaneating  #cleanrecipes  #eatclean  #protein  #shredded  #gobeenleigh  #strengthandconditioning  #strengthandendurance  #l4l  #followback 
Potencializar resultados, esse sempre foi um dos objetivos que  tive com vocês, meus pacientes.
E não há forma melhor de continuar sedimentando esse caminho que firmar uma parceria com o primeiro box de crossfit de Brusque, a Aeon Crossfit.

Os alunos matriculados no box terão condições especiais em consultas aqui comigo, e melhor ainda quem realizar acompanhamento periódico também terá 50% de desconto em novas matrículas na Aeon.

Essa é a hora perfeita de você entrar na rotina do Crossfit! 
#drmarcosstaakjr ➕ #aeoncrossfit

#crossfitbrusque #box #boxcrossfit #emagrecimento #medicine #dr #getfit #betterthanyesterday #crossfit #crossfitweightlifting #gymlife #lowcarb #run #running #diet #endocrinologia #nutrologia #fitness #performance #funciona
Potencializar resultados, esse sempre foi um dos objetivos que tive com vocês, meus pacientes. E não há forma melhor de continuar sedimentando esse caminho que firmar uma parceria com o primeiro box de crossfit de Brusque, a Aeon Crossfit. Os alunos matriculados no box terão condições especiais em consultas aqui comigo, e melhor ainda quem realizar acompanhamento periódico também terá 50% de desconto em novas matrículas na Aeon. Essa é a hora perfeita de você entrar na rotina do Crossfit! #drmarcosstaakjr  ➕ #aeoncrossfit  #crossfitbrusque  #box  #boxcrossfit  #emagrecimento  #medicine  #dr  #getfit  #betterthanyesterday  #crossfit  #crossfitweightlifting  #gymlife  #lowcarb  #run  #running  #diet  #endocrinologia  #nutrologia  #fitness  #performance  #funciona 
Move of the Day: Lunges. Grab your weights and try these. Heck use your kids as weights if you don't have any. 😂 
10x each leg, 30 seconds of rest in between each set, and repeat 3x. Don't let your knee go past your toes. 🍑
#hammerandchisel #nevermissamonday #mondaysdonthavetosuck #mondaymotivation #monday
That feeling when your mom and dad know you so well that they can pick out workout clothes for you. Thanks mom and dad!!! #fitfam #fitness #fitspo #exercise #crossfit #progressnotperfection #training #gymtime #strong #inspire #goaldigger #workingonmyfitness #lifestyle #getfit #workout #getstrong #justdoit #youcandoit #noexcuses #wod #journey #justbringit #motivation #girlswithmuscle #deadlift
i def do
i def do
#ad Okay, crop top season is in sight and @flattummytea is here to save the day for every bloated babe out there! I'm using the FT4 all month because nobody wants to get caught with a bloated tummy. Who else is looking to get their tummy looking and feeling flat?
#ad  Okay, crop top season is in sight and @flattummytea is here to save the day for every bloated babe out there! I'm using the FT4 all month because nobody wants to get caught with a bloated tummy. Who else is looking to get their tummy looking and feeling flat?
Monday meal inspiration - grilled salmon - grilled mangetouts and cherry tomatoes 😍😍😍. #dubai #dubai🇦🇪 #mydubai❤️ #healthy #fit #fitness #fitnessforlife #fitnessaddict #fitnesslover #fitnessfreak #gym #fitnessinspiration #livefit #fitnessmotivation #getfit #youcandoit #trainhard #noexcuses #cardio #fitlife #fitfam #gymlife #getstrong #workout #healthymeals #healthychoices #healthymeals
Final, quedamos 4tos de 40 equipos. Gracias a atletas como @nymatuk_ y @gorgre1212 remontamos un 8 puesto, está foto refleja el sacrificio en equipo que fue esta batalla en @q21sportfitness. Gracias a dios por un torneo más, una experiencia más... #health #fitness #fit  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #crossfitboys #healthychoices #active #strong #crossfitboy #instagood #determination #lifestyle #crossfitgirls #getfit #powerlifting #crossfit #exercise
Final, quedamos 4tos de 40 equipos. Gracias a atletas como @nymatuk_ y @gorgre1212 remontamos un 8 puesto, está foto refleja el sacrificio en equipo que fue esta batalla en @q21sportfitness. Gracias a dios por un torneo más, una experiencia más... #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #crossfitboys  #healthychoices  #active  #strong  #crossfitboy  #instagood  #determination  #lifestyle  #crossfitgirls  #getfit  #powerlifting  #crossfit  #exercise 
This is it! First day of the week ! 2nd week working on tabata upper body and lower body. 2 hours ! Im ready lets do this ! After 8 hours working i still try my best..so can you :) #addictedtotabata #motivated #getfit #goodforyour💓
This is it! First day of the week ! 2nd week working on tabata upper body and lower body. 2 hours ! Im ready lets do this ! After 8 hours working i still try my best..so can you :) #addictedtotabata  #motivated  #getfit  #goodforyour 💓
I've been getting calf and foot cramps at night lately- time to up my electrolytes!
I've been getting calf and foot cramps at night lately- time to up my electrolytes!
Motivational Monday 🏋🏼 #wayoflife #ironessential @theebostonmass @d_ray_photography
Fitness Fashions for LESS at Clothes Mentor Springfield...large buy of UnderArmour shorts size L $9/each | 📍 785 W. Sproul Road in Springfield | 🔍 Find us next to #EmpireBeautySchool, near #Staples | 484-472-6818 | Hours: Mon to Sat 10-8 and Sun 12-6 | Yes, We ship to you 📬📦 and deliver to our sister stores for free! ✨
Fitness Fashions for LESS at Clothes Mentor Springfield...large buy of UnderArmour shorts size L $9/each | 📍 785 W. Sproul Road in Springfield | 🔍 Find us next to #EmpireBeautySchool , near #Staples  | 484-472-6818 | Hours: Mon to Sat 10-8 and Sun 12-6 | Yes, We ship to you 📬📦 and deliver to our sister stores for free! ✨
Essa bela tábua de vegetais vai virar um "bone broth" (caldo de osso) 😋😋😋
Essa bela tábua de vegetais vai virar um "bone broth" (caldo de osso) 😋😋😋
Olive, Olive, Olive.
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Latest snapback colorways, Available now! Link in bio...
Olive, Olive, Olive. - Latest snapback colorways, Available now! Link in bio...