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Back bridge is one of the best static holds you can do for your spine - your entire posterior chain (entire back, glutes and hamstrings) needs to be strong and the anterior side (chest, abs, hip flexors) needs to be flexible! -
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@Movement20XX has extensive material to master 4 different static skills (back bridge, one sided elbow lever, crow pose and L-sit/V-sit) with all the progressions and mobility drills.
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#movement #move #functionaltraining#functionalfitness #mobility #flexibility#conditioning #martialarts #yoga #bjj #judo#jiujitsu #mma #naturalmovement #movnat#primal #calisthenics #bodyweight#bodyfitness #strength #athletic #fitness #movement20XX
Back bridge is one of the best static holds you can do for your spine - your entire posterior chain (entire back, glutes and hamstrings) needs to be strong and the anterior side (chest, abs, hip flexors) needs to be flexible! - - @Movement20XX has extensive material to master 4 different static skills (back bridge, one sided elbow lever, crow pose and L-sit/V-sit) with all the progressions and mobility drills.
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#movement  #move  #functionaltraining #functionalfitness  #mobility  #flexibility #conditioning  #martialarts  #yoga  #bjj  #judo #jiujitsu  #mma  #naturalmovement  #movnat #primal  #calisthenics  #bodyweight #bodyfitness  #strength  #athletic  #fitness  #movement20XX 
In memory of the 30 day push up challenge. If you missed them on our story time, don't worry here's some of our favorites, enjoy! Oh and New challenge coming up!! :) #Innovate #Evolve #Fall7GetUp8 #Practice #Bloopers #Pushups #Challenge #ChangingTheGame #Recreate your #Routine #KeepGrinding #GotGrit #Balance #FunctionalTraining #Stability #Control #GoodForm #Focus #Grind #Sweat #Rest #Repeat #AchieveTrueBalance #CoreneticGym
. 🔸🔹♦️High Bar vs. Low Bar♦️🔹🔸
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The difference between your upper trapezius and posterior deltoid/scapula spine is only about 2-3 inches. 2-3 inches! Though this small amount has sparked debate in gyms all around the country. In commercial gyms, people are often mocked from afar because they can't high bar squat or perform low bar back squats, which some people are unfamiliar with and think look incorrect. Sometimes people go a large chunk of time squatting poorly and when they are introduced to a different variant of squat, look perfect.
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The point of this post is to bring awareness to both types of squat. Each type has its purpose, can be utilized for a different goal, and depending on the anatomy of your hips, may actually be better for your body type than the other. Clearly with the low bar version the torso is more horizontal.
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High Bar Anatomical Proportions: short femurs, long torso, long tibia (or heel to knee length)
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Low Bar Anatomical Proportions: long femurs, short torso, short tibia (or heel to knee length)
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Hips/Knees aside, let's not forget our thoracic extensors play a huge role in keeping us upright during a squat. So those of us that can perform either variation, but have a large differential in weight between the two types, don't forget to look at your T-Spine endurance especially with load.
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You can read more on hip anatomy, high vs. low bar squats, and corrections on my blog (link in the bio)
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Disclaimer‼️🚨🏥: This is not medical advice! Seek a licensed medical professional if you are in pain. We are not responsible for any injuries you may incur attempting these drills.
. 🔸🔹♦️High Bar vs. Low Bar♦️🔹🔸 . The difference between your upper trapezius and posterior deltoid/scapula spine is only about 2-3 inches. 2-3 inches! Though this small amount has sparked debate in gyms all around the country. In commercial gyms, people are often mocked from afar because they can't high bar squat or perform low bar back squats, which some people are unfamiliar with and think look incorrect. Sometimes people go a large chunk of time squatting poorly and when they are introduced to a different variant of squat, look perfect. . The point of this post is to bring awareness to both types of squat. Each type has its purpose, can be utilized for a different goal, and depending on the anatomy of your hips, may actually be better for your body type than the other. Clearly with the low bar version the torso is more horizontal. . High Bar Anatomical Proportions: short femurs, long torso, long tibia (or heel to knee length) . Low Bar Anatomical Proportions: long femurs, short torso, short tibia (or heel to knee length) . Hips/Knees aside, let's not forget our thoracic extensors play a huge role in keeping us upright during a squat. So those of us that can perform either variation, but have a large differential in weight between the two types, don't forget to look at your T-Spine endurance especially with load. . You can read more on hip anatomy, high vs. low bar squats, and corrections on my blog (link in the bio) . . Disclaimer‼️🚨🏥: This is not medical advice! Seek a licensed medical professional if you are in pain. We are not responsible for any injuries you may incur attempting these drills.
Great article and this part caught my attention, this is the Miami Heat NBA team's rules.
Culture!!!! Work Culture!!!! Stop bending over, body language is actions and as we know actions speak louder than words. 
#gymintegrity #gym💪 #gym_integrity #yoyosgym #training #strengthtraining #bodylanguage #actionsspeaklouderthanwords #nba #basketballtraining #sportspecifictraining #functionaltraining #toughness #aaubasketball
Farm Fitness ... Today's weapons of choice #fitness #fitfamuk #fitfam #training #oldskool #conditioning #functionaltraining #love
Team work makes the Handstand work. Squad goals.
Team work makes the Handstand work. Squad goals.
Our one and only meal prep servic that we can depend on for quality meals made with a lot of love. PREPPED BY BEC @preppedbybe I've tried other that claimed to have what I needed in the ingredient earlier and really didn't deliver 100% all of our members that trust in PREPPED BU BEC love the results they are getting and the convenience that comes with. Message me or Becca for details on how to get started. Thanks and love you sister! #mealprep #mealprepsunday #wardancetrainingcenter #mindsoulfitoc #boxing #kickboxing#cardio #weighttraining #hiitworkout #meditation #chiropractic #physicaltherapy #holistichealthcoach #holistichealing #fitness #womensselfdefense #wellness #yoga #functionaltraining @shawndiesel33 @ians.boxing.fitness @goddessintelligence @wardance_warriors_unite @ahvari @wardancelife @mindsoulfitoc
Our one and only meal prep servic that we can depend on for quality meals made with a lot of love. PREPPED BY BEC @preppedbybe I've tried other that claimed to have what I needed in the ingredient earlier and really didn't deliver 100% all of our members that trust in PREPPED BU BEC love the results they are getting and the convenience that comes with. Message me or Becca for details on how to get started. Thanks and love you sister! #mealprep  #mealprepsunday  #wardancetrainingcenter  #mindsoulfitoc  #boxing  #kickboxing #cardio  #weighttraining  #hiitworkout  #meditation  #chiropractic  #physicaltherapy  #holistichealthcoach  #holistichealing  #fitness  #womensselfdefense  #wellness  #yoga  #functionaltraining  @shawndiesel33 @ians.boxing.fitness @goddessintelligence @wardance_warriors_unite @ahvari @wardancelife @mindsoulfitoc
An interesting spotting technique from #katietrainsalot 😜 thanks to @emmanuelleflorinphotography 💪🌴🇲🇽🌞 tulumjunglegym.com
An interesting spotting technique from #katietrainsalot  😜 thanks to @emmanuelleflorinphotography 💪🌴🇲🇽🌞 tulumjunglegym.com
Semana con un día extra de #RestDay. 💪🏼 Aprovechad que en 4 semanas llega la Interbox league y no habrá tregua! 😌 #yosoybetuliano #crossfitbetulo
Grab NEWF BAG And Lift!
Go Anywhere. Lift Anything. 
#newf #newffitness #wheresyourgym
Seminario de entrenamiento funcional internacional ✔️ más metas y sueños por cumplir 🔜 "Entrega luz y la luz te seguirá siempre" ☺️ gracias amor por ser tan buen partner 💪🏻 #functionaltraining  #goals #proud #happy #blessed .. de acá en adelante nadie me para 💪🏻🌼
Seminario de entrenamiento funcional internacional ✔️ más metas y sueños por cumplir 🔜 "Entrega luz y la luz te seguirá siempre" ☺️ gracias amor por ser tan buen partner 💪🏻 #functionaltraining  #goals  #proud  #happy  #blessed  .. de acá en adelante nadie me para 💪🏻🌼
Was? Halo / Heiligenschein
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Warum? Stabilisierung und Mobilisierung des Schultergürtels, im Warmup als Verletzungsprävention, Rehabilitation bei Schulter Problemen
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Wie? 
1. Kettlebell vor das Gesicht halten 
2. Ersten Arm über den Kopf, am Kopf vorbei 
3. Kettlebell um den Kopf kreisen lassen
4. Zweiten Arm nachziehen 
5. Ersten Arm wieder vorschieben 
6. Kettlebell ist wieder vor dem Gesicht
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Wahlweise in einer Flüssigen Bewegung ein paar mal zur einen, ein paar mal zur anderen Seite oder wie im Video nach jeder Wiederholung abbremsen und in die andere Richtung kreisen. . 
#atmennichtvergessen #trainhardbutsmart
Was? Halo / Heiligenschein . Warum? Stabilisierung und Mobilisierung des Schultergürtels, im Warmup als Verletzungsprävention, Rehabilitation bei Schulter Problemen . Wie? 1. Kettlebell vor das Gesicht halten 2. Ersten Arm über den Kopf, am Kopf vorbei 3. Kettlebell um den Kopf kreisen lassen 4. Zweiten Arm nachziehen 5. Ersten Arm wieder vorschieben 6. Kettlebell ist wieder vor dem Gesicht . Wahlweise in einer Flüssigen Bewegung ein paar mal zur einen, ein paar mal zur anderen Seite oder wie im Video nach jeder Wiederholung abbremsen und in die andere Richtung kreisen. . #atmennichtvergessen  #trainhardbutsmart 
Hey liebe #fitfam 😊 was gibt es schöneres an einem Tag wie heute zu trainieren 💪🏽aber auch hier wird getanzt mit @biancaramona_ 💃🏽🕺🏼💥 #fitx #fitness #trainingday #train #trainhard #fitlifestyle #kravmaga #therapy #fitnesscouple #fitnessmodels #workforit #stylemen #fashionmen #gym #gymlife #healthylife #iphone7 #athlete #fitnessaddict #fitnesslifestyle #fitspo #functionaltraining #faszientraining #fashionart #nutrition #therapist #inked
Hey liebe #fitfam  😊 was gibt es schöneres an einem Tag wie heute zu trainieren 💪🏽aber auch hier wird getanzt mit @biancaramona_ 💃🏽🕺🏼💥 #fitx  #fitness  #trainingday  #train  #trainhard  #fitlifestyle  #kravmaga  #therapy  #fitnesscouple  #fitnessmodels  #workforit  #stylemen  #fashionmen  #gym  #gymlife  #healthylife  #iphone7  #athlete  #fitnessaddict  #fitnesslifestyle  #fitspo  #functionaltraining  #faszientraining  #fashionart  #nutrition  #therapist  #inked 
Heute morgen waren die Treppenläufer der Feuerwehr Süßen in Stuttgart am Fernsehturm um für den Skyrun in Frankfurt zu Trainieren. 
Danke an das Team vom Fernsehturm für die Möglichkeit. 
#Fernsehturm #Feuerwehr #stairrun #treppen #1520stufen #functionaltraining #stuttgart #0711 #trainhard #skyrun #Frankfurt
HangHold with SingleArmHangs(5-7 secs L/R) to Controlled (to prevent BodySwings)HangingTucks(10 Reps)....#functionaltraining #over40andfit #spartanstrong #ocrtraining #gripstrength #corestrength #mobility#spartanbeastrecovery#goals https://m.facebook.com/SpeedyG1404/
Saper fare per saper insegnare.  #antonioauriosopersonaltrainer 📚 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#workout #fitness #gym #gymtime #fitnessmotivation #calisthenics #streetworkout #bodybuilding #fitnessmodel #body #functionaltraining #functionalfitness  #man #boy #health #sport #summer #palestra #toptag #instafit #pilates #yoga #personaltrainer  #myjob #follow #palestra  #napoli #roma #milano #personaltraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖ Antonio Aurioso. 
Dott. Scienze delle attività Motorie 
Personal Trainer
Saper fare per saper insegnare. #antonioauriosopersonaltrainer  📚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workout  #fitness  #gym  #gymtime  #fitnessmotivation  #calisthenics  #streetworkout  #bodybuilding  #fitnessmodel  #body  #functionaltraining  #functionalfitness  #man  #boy  #health  #sport  #summer  #palestra  #toptag  #instafit  #pilates  #yoga  #personaltrainer  #myjob  #follow  #palestra  #napoli  #roma  #milano  #personaltraining  ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖ Antonio Aurioso. Dott. Scienze delle attività Motorie Personal Trainer
The gym is one of the greatest sites in the world: you can get fit and also know people who are able to rejoice you every day!! So at the gym you can always improve and learn in all aspects!! With one of big spartan of the U.E. Cornellà Football team. Keep going!!💪🏽🔝🎾⚽️👌🏽 #gym #gymlife #gymfreak #gymaddict #gymmotivation #fitness #fitnessaddict #fitnessfreak #fitnessmotivation #training #train #trainhard #trainingday #bodybuilding #football #tennis #underarmour #head #strong #motivation #greatness #nopainnogain #constance #functionaltraining #spartantraining #spartan #cornella
The gym is one of the greatest sites in the world: you can get fit and also know people who are able to rejoice you every day!! So at the gym you can always improve and learn in all aspects!! With one of big spartan of the U.E. Cornellà Football team. Keep going!!💪🏽🔝🎾⚽️👌🏽 #gym  #gymlife  #gymfreak  #gymaddict  #gymmotivation  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmotivation  #training  #train  #trainhard  #trainingday  #bodybuilding  #football  #tennis  #underarmour  #head  #strong  #motivation  #greatness  #nopainnogain  #constance  #functionaltraining  #spartantraining  #spartan  #cornella 
45lbs in the books @bumtodd @chrisbeyondstrength @bspnova
45lbs in the books @bumtodd @chrisbeyondstrength @bspnova
One of those days where I half done everything. Everything needs lots of improvement. Time to refocus my training.
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#calisthenics #menshealth #imuscleup #menwithhealth #irishfitfam #fitnessindxb #fitnesschallenge #irishfitness #absworkout #gymnasticbodies #fitmen #super_athletes #fitspo
Sunday fitness fun day full body fusion! We get it in even when it's nice out! 🌟☀️☀️💥 #balancedbody #mindfulness #misoultraining #mindyourfitness #functionaltraining #fullbodyworkout #strongwomen #battleropes #intervaltraining
People often ask me why I do CrossFit or how I find the time.  I don't do CrossFit for the aesthetics or because I think I am going to make it to the games. I do it because it gives me the strength to do things like this and not have to rely on other people. Carrying 60lb totes up a flight of attic stairs multiple times would not have been possible if it weren't for learning and practicing the functional movements I've been taught over the years. #crossfit @crossfit #momstrong #functionaltraining #itpaysoff @cfnaugusta @crossfit4everyone #sweatingbullets
People often ask me why I do CrossFit or how I find the time. I don't do CrossFit for the aesthetics or because I think I am going to make it to the games. I do it because it gives me the strength to do things like this and not have to rely on other people. Carrying 60lb totes up a flight of attic stairs multiple times would not have been possible if it weren't for learning and practicing the functional movements I've been taught over the years. #crossfit  @crossfit #momstrong  #functionaltraining  #itpaysoff  @cfnaugusta @crossfit4everyone #sweatingbullets 
After yesterday's SpartanBeast in NJ, some needed time to stretch all sore muscles. Started an Overall Warmup at Rowing(1,029 meters in 5:06min), followed by Hi-StepUps(BodyWeight), FoamRolling,a Pass at MonkeyBars to StabilityBall Arms/Back/Core mobility movements. A few 1 min Hangs, another MonkeyPass to Yoga Poses/Stretches.#over40andfit #functionaltraining #yoga #spartanstrong #mobility #spartanbeastrecovery #fitnessjourney #gripstrength #ocrtraining https://m.facebook.com/SpeedyG1404/
After yesterday's SpartanBeast in NJ, some needed time to stretch all sore muscles. Started an Overall Warmup at Rowing(1,029 meters in 5:06min), followed by Hi-StepUps(BodyWeight), FoamRolling,a Pass at MonkeyBars to StabilityBall Arms/Back/Core mobility movements. A few 1 min Hangs, another MonkeyPass to Yoga Poses/Stretches.#over40andfit  #functionaltraining  #yoga  #spartanstrong  #mobility  #spartanbeastrecovery  #fitnessjourney  #gripstrength  #ocrtraining  https://m.facebook.com/SpeedyG1404/
Рабочее место🤘🏼😁 миленько💄💅🏼😝👯🌞🌞ох уж эти девочки💄😝😝😝😝😝#весна2017 #ftfitnessclub #deepwork #party #functionaltraining #красноярск #fitness #fitnessgirl #fitnessmotivation #fitnesstraining
Los mejores entrenamientos de crossfit todos los días, ven y únete a la familia Kallpa, de lunes a viernes, fines de semana y feriados! 👍🏻💪🏻🏋🏼🏅🌅 disfruta de un entrenamiento hecho a tu medida e intensidad. Entrena con nosotros y pronto disfrutarás de una mejor salud, condición física, fuerza, coordinación, resistencia y muchas cosas más!
#kallpafitness #calisthenics #wod #functionaltraining #kallpafamily #salinasecuador #trainhard #healthylifestyle
Los mejores entrenamientos de crossfit todos los días, ven y únete a la familia Kallpa, de lunes a viernes, fines de semana y feriados! 👍🏻💪🏻🏋🏼🏅🌅 disfruta de un entrenamiento hecho a tu medida e intensidad. Entrena con nosotros y pronto disfrutarás de una mejor salud, condición física, fuerza, coordinación, resistencia y muchas cosas más! #kallpafitness  #calisthenics  #wod  #functionaltraining  #kallpafamily  #salinasecuador  #trainhard  #healthylifestyle 
Doch noch den Arsch hoch bekommen heute und es war gut 👌🏻😊☝🏻💪🏻😅 Schönen Abend und 1. Mai Euch allen ✌🏻😃 #instafit#fit#fitness#fitness#fitfam#freeletics#freeleticscoach#freeleticsfamily#freeleticsgermany#freeleticsbodyweight#sun#fun#functionaltraining#fitnessmotivation#fitnessboy#fitnessfreak#instaboy#instalike#instagood#sport#sportmotivation#haltdichfit#
Funzionale fotonico ad Atessa!!! Grazie @simone_marra77 per l'organizzazione e a tutto lo staff della Atessa Sport Village !! E ovviamente grazie alla mia compagna di avventura @fedecunipt !!! #technogym #functionaltraining #skilmill #kettlebell #rope #fitnesscolgiane #arke #fitness #wellness
Flipped the script and just did my first triathlon in several years! It's a big deal to go from a sport that focuses on appearance, to a sport that only cares about athleticism.  My thought process on eating has to change from eating only to achieve a certain physique, to eating so I can fuel my hard lifting and training schedule and actually BE a functional athlete. Not just look like one.  It's a tough transition but I'm working on it every day.  #foodisfuel #functionaltraining #alwayspushing #strivetobebetter #heathlybody #healthymind #workisneverdone #triathlete #swimmingishard
Flipped the script and just did my first triathlon in several years! It's a big deal to go from a sport that focuses on appearance, to a sport that only cares about athleticism. My thought process on eating has to change from eating only to achieve a certain physique, to eating so I can fuel my hard lifting and training schedule and actually BE a functional athlete. Not just look like one. It's a tough transition but I'm working on it every day. #foodisfuel  #functionaltraining  #alwayspushing  #strivetobebetter  #heathlybody  #healthymind  #workisneverdone  #triathlete  #swimmingishard 
I LOVE what I do!  All your life you look for a profession that brings you Joy and financial gains... check out this session and This Crew putting in hard work! Check the link in the Bio Section for more videos. #fitnessgoals #followforfollow #fitfam #instafitness #instafit #bootcamp #nodaysoff #nolimits #nofatformedagainstyoushallprosper #nofatformedagainstmeshallprosper #weightloss #grouptraining #functionaltraining #personaltrainer #hiitworkout #pushittothelimit #hustlehard #grinding #planks #hardwork #movestrong #medicineball #movestrongfts #trx #calisthenics #entrepreneurship #blackfitness #jahbless #Hailwildcats #healthiswealth
I LOVE what I do! All your life you look for a profession that brings you Joy and financial gains... check out this session and This Crew putting in hard work! Check the link in the Bio Section for more videos. #fitnessgoals  #followforfollow  #fitfam  #instafitness  #instafit  #bootcamp  #nodaysoff  #nolimits  #nofatformedagainstyoushallprosper  #nofatformedagainstmeshallprosper  #weightloss  #grouptraining  #functionaltraining  #personaltrainer  #hiitworkout  #pushittothelimit  #hustlehard  #grinding  #planks  #hardwork  #movestrong  #medicineball  #movestrongfts  #trx  #calisthenics  #entrepreneurship  #blackfitness  #jahbless  #Hailwildcats  #healthiswealth 
*** NEW CLASS ALERT *** Woo! Travel is great but I'm stoked to be home in Vancity and back on the grind. Starting up this week I have a new #movementlab at my favourite spot in town @dharmamovementcompany. Thursday mornings come play! Let's move together. All levels welcome. Whatever your practice, this will expand your movement vocabulary and repertoire. Become more capable with me.
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*** NEW CLASS ALERT *** Woo! Travel is great but I'm stoked to be home in Vancity and back on the grind. Starting up this week I have a new #movementlab  at my favourite spot in town @dharmamovementcompany. Thursday mornings come play! Let's move together. All levels welcome. Whatever your practice, this will expand your movement vocabulary and repertoire. Become more capable with me. • • • • • • • • • • • • • #stronggirls  #strongwomen  #girlswithmuscles  #fitnessquote  #inspire  #fitspo  #fitness  #flexible  #motivate  #benddontbreak  #inspiration  #fitnessaddict  #getstrong  #flexibility  #idoportal  #movement  #movementculture  #idoportalmethod  #yogaeverydamnday  #yogachallenge  #yogisofig  #movementculture   #calisthenics  #movement101  #taylorpearon  #vancityfitfam  #functionalmovement  #functionaltraining  #functionalfitness  #ninja 
Say hello to my new toy and come join the fun! k-moves.com yes it will hurt but like we all know: no pain no gain 👊🏽#functionaltraining #rope #personaltrainer #dynamicdays2017 #workforitdontwishforit #nopainnogain #fitnessmotivation #strongisthenewskinny #healthylifestyle #outdoortraining #bootcamp #saanenland #gstaad
Chance to win a spot in our 10 Week Sweatshop starting on May 7th!
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1. Like this pic
2. Tag 2 friends
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We'll be announcing the winner on Wednesday!
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1 Week Away from our 10 Week Sweatshop. The concept is simple: For 10-15 minutes we'll be educating all participants on practices that will allow much more efficient movement, followed by a 45 minute ass kicking (boot camp style). Haven't signed up yet? Click the link in our bio and save your spot!
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You'll be catching our Yoga & Pilates Specialist @msmigliore as a guest instructor. Don't miss it!
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#WALLSTFitness #GetyourStockUp #Fitness #Lifestyle #Yoga #pilates #flow #grouptraining #toronto #functionaltraining #flexibility
Chance to win a spot in our 10 Week Sweatshop starting on May 7th! • • • 1. Like this pic 2. Tag 2 friends • • • We'll be announcing the winner on Wednesday! • • • 1 Week Away from our 10 Week Sweatshop. The concept is simple: For 10-15 minutes we'll be educating all participants on practices that will allow much more efficient movement, followed by a 45 minute ass kicking (boot camp style). Haven't signed up yet? Click the link in our bio and save your spot! • • • You'll be catching our Yoga & Pilates Specialist @msmigliore as a guest instructor. Don't miss it! • • • #WALLSTFitness  #GetyourStockUp  #Fitness  #Lifestyle  #Yoga  #pilates  #flow  #grouptraining  #toronto  #functionaltraining  #flexibility 
Cumplido el Primer Bloque Académico Practicó  del segundo Día de Certificación  en Entrenamiento Funcional en Suspensión  STR (Suspensión Tracción  y Resistencia) @str_fisioterapia .
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En las instalaciones del Verde Magico en la ciudad de Valencia.Edo Carabobo.
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En compañía de miembros del Staff Académico y amigos de @crosstrainingrf .
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☆Lcda.Angela Lupacchino @alupacchino ☆MSc.Jenifer Alzate @entrenate_coachjen
☆Dr.Raul Chirinos @rachirinos
☆Lcdo. Francisco Jiménez @franjimenez7 ☆Coach.Miguel Chirinos @miguelchirinos99

#CrossTrainingRF #YoSoyCrossTraining | #CTRF  #YoSoyCrossTraining | #YoSoyCoach | #CrosstrainingRf | #AprenderAVivir | #CoachingDeportivo | #VidaySalud | #EntrenamientoFuncional | #EntrenaTuMente | #Networking | #Oratoria | #DefensaPersonal | #Deportes | #EstiloDeVida | #Caracas | #Ccs | #Venezuela - #charallave #FunctionalTraining.
#HumanPerformance. #Performance #Coach / #Coaching / #PNL. #UniversidadYacambú #OlimpiadasEspeciales
Cumplido el Primer Bloque Académico Practicó del segundo Día de Certificación en Entrenamiento Funcional en Suspensión STR (Suspensión Tracción y Resistencia) @str_fisioterapia . . En las instalaciones del Verde Magico en la ciudad de Valencia.Edo Carabobo. . En compañía de miembros del Staff Académico y amigos de @crosstrainingrf . . ☆Lcda.Angela Lupacchino @alupacchino ☆MSc.Jenifer Alzate @entrenate_coachjen ☆Dr.Raul Chirinos @rachirinos ☆Lcdo. Francisco Jiménez @franjimenez7 ☆Coach.Miguel Chirinos @miguelchirinos99 #CrossTrainingRF  #YoSoyCrossTraining  | #CTRF  #YoSoyCrossTraining  | #YoSoyCoach  | #CrosstrainingRf  | #AprenderAVivir  | #CoachingDeportivo  | #VidaySalud  | #EntrenamientoFuncional  | #EntrenaTuMente  | #Networking  | #Oratoria  | #DefensaPersonal  | #Deportes  | #EstiloDeVida  | #Caracas  | #Ccs  | #Venezuela  - #charallave  #FunctionalTraining . #HumanPerformance . #Performance  #Coach  / #Coaching  / #PNL . #UniversidadYacambú  #OlimpiadasEspeciales 
Воскресный вечер как у всех 😝😝😝😝🤘🏼🤘🏼🤘🏼👯👯👯#fitnesslifestyle #fitnesstraining #fitnessgirl #😝 #functionaltraining #deepwork #ftfitnessclub #красноярск #весна2017 #party
Such a cool promo by #paulcrusedesign 🙌🏼 This is just the beginning 😉 
I'm recording my fitness journey That's my accountability 🙌🏼 so much more coming soon ,keep your eyes peeled 👀 #personaltrainer #neverstoplearning #accountability #fitnessjourney #stayfocused #fitspo #strongwomen #liftheavy #functionaltraining #obstacleracer #circuittraining #fitfam #fitlife #javea #denia #moraira #costablanca #españa 💪🏻👊🏻
DIE MEISTEN FRÖSCHE 🐸 QUAKEN LIEBER ALS ZU SPRINGEN! 
Sei SCHLAU! Sei KEIN FROSCH! KOMM RAUS! Größere SPRÜNGE machen!
Mit 'natletics - functional outdoor training'!
Der No.1 für FUNCTIONAL TRAINING & OUTDOORFITNESS in Oppenheim & Umgebung!
Ziele erreichen sich nicht von selbst! LOSLEGEN statt QUAKEN!
Wir erwarten dich!
Beste Grüße, euer 'natletics'-Team!
#seikeinfrosch #animalathletics #natletics #functionaltraining #functionalfitness #outdoortraining #outdoorfitness #outdoorsports #jumping #jump #jumpingfitness #fitness #fitnesslove #fitnessmotivation #outdoorlovers #outdoors #nature #oppenheim #nierstein #dienheim #dexheim #guntersblum #nackenheim #mommenheim #mainz #rheinhessen #beyourbest #motivation #kommraus
DIE MEISTEN FRÖSCHE 🐸 QUAKEN LIEBER ALS ZU SPRINGEN! Sei SCHLAU! Sei KEIN FROSCH! KOMM RAUS! Größere SPRÜNGE machen! Mit 'natletics - functional outdoor training'! Der No.1 für FUNCTIONAL TRAINING & OUTDOORFITNESS in Oppenheim & Umgebung! Ziele erreichen sich nicht von selbst! LOSLEGEN statt QUAKEN! Wir erwarten dich! Beste Grüße, euer 'natletics'-Team! #seikeinfrosch  #animalathletics  #natletics  #functionaltraining  #functionalfitness  #outdoortraining  #outdoorfitness  #outdoorsports  #jumping  #jump  #jumpingfitness  #fitness  #fitnesslove  #fitnessmotivation  #outdoorlovers  #outdoors  #nature  #oppenheim  #nierstein  #dienheim  #dexheim  #guntersblum  #nackenheim  #mommenheim  #mainz  #rheinhessen  #beyourbest  #motivation  #kommraus 
Семинар с @melnichenko_aleksandr_sport по #trx прошёл на ура! 
Расширяя свои знания, мы расширяем наши возможности! 
И я этому очень рада, было интересно, познавательно и эффективно, необычная нагрузка на мышцы, не такая лёгкая, как кажется на первый взгляд! ******
TRX — это вид спортивного оборудования для занятий с весом собственного тела. 
С помощью подвесного оборудования можно заниматься аэробными, функциональными, силовыми, статическими тренировками, а также тренировками на растяжку. За счет неустойчивого положения при опоре на петли во время занятий задействуются не только внешние мышцы, но и мышцы-стабилизаторы. Такая работа гармонично улучшает все тело, укрепляет позвоночник, развивает осанку. ******* Спасибо за полученные знания, теперь мои  тренировки станут ещё интереснее и эффективнее! 
#trx #functionaltraining #trxtrainer #trxfitness #trxodessa #training #personaltrainer #personaltraining
Семинар с @melnichenko_aleksandr_sport по #trx  прошёл на ура! Расширяя свои знания, мы расширяем наши возможности! И я этому очень рада, было интересно, познавательно и эффективно, необычная нагрузка на мышцы, не такая лёгкая, как кажется на первый взгляд! ****** TRX — это вид спортивного оборудования для занятий с весом собственного тела. С помощью подвесного оборудования можно заниматься аэробными, функциональными, силовыми, статическими тренировками, а также тренировками на растяжку. За счет неустойчивого положения при опоре на петли во время занятий задействуются не только внешние мышцы, но и мышцы-стабилизаторы. Такая работа гармонично улучшает все тело, укрепляет позвоночник, развивает осанку. ******* Спасибо за полученные знания, теперь мои тренировки станут ещё интереснее и эффективнее! #trx  #functionaltraining  #trxtrainer  #trxfitness  #trxodessa  #training  #personaltrainer  #personaltraining 
Monday 4-5pm Strength Camp! Com get stronger at Aerial Athletica 😎😎😎 enhance your ability in the air!
Instructor: @coopntraining 
#aerialathletica #lasvegas #crosstraining #vegas #vegaslocal #lasvegaslocals #lasvegasfitness #crossfit #strengthtraining #fitnessstudio #lasvegaslife #functionaltraining #aerialist
Nog even en het is weer zomer. HOOG TIJD om die extra kilootjes kwijt te spelen! Ga je niet graag naar een fitnesscentrum? Geen probleem, wij komen tot bij jou!
Nog even en het is weer zomer. HOOG TIJD om die extra kilootjes kwijt te spelen! Ga je niet graag naar een fitnesscentrum? Geen probleem, wij komen tot bij jou!
Sunday morning home gym equipped by @xtcfitnessinc featuring @concept2inc rower, @ecoreintl flooring, @york_barbell_official Dumbbells and Rack.
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#homgym #concept2 #rower #rowing #fitness #gym #gymtime #workout #exercise #train #trainhard #fit #fitnessfreak #gymtime #home #love #lovetolift #fitnessgear #gymgear #keepitsimple #simplicity #functionaltraining #functionalfitness #row #canada #usa #madeinusa #madeincanada
Trainer @michaelstephenchristiangarcia working with a few students on some parkour fun runs.

#fitnessinspiration #movefreely #parkour #funruns #movement #athletics #kidshealth #kidsfitness #youthfitness #kidninja #youthninjawarrior #healthylifestyle #familyfitness #fun #functionaltraining #1stphorm #legionofboom
Join us May 6th @ 9AM for our FREE Community Workout! 
Bring a Friend, Get In, Get Fit, Have Fun! All ages and Fitness levels welcome!!! #fitnessforall #community #communityfitness #crossfitfam #functionaltraining #motivation #fitness #getinspired
Через месяц лето🙈🌞🌞🌞🌞🤦🏻‍♀️👯🤘🏼😝😝😝!!!!! Готовимся!!!! Готовимся!!!!!! #веселимся #красноярск #fitnessmotivation #functionaltraining #ftfitnessclub #aniceday #deepwork #весна2017 #тренировка #fitnessgirl #fitnesstraining #fitnesslifestyle #🌞 #😝
#sundaybumday with a little bit of shoulders because my ✌🏽faves! Honestly today's workout other than my hip thrusts was kind of blah. Wasn't feeling it mentally and physically. Mind muscle connection sucked on some the exercises and I was getting annoyed😏🙄 Finished my leg workout anyways and hit a little shoulders and called it a day. Gonna try to take it easy this week and hopefully get back into it better than ever next week. Hope y'all are enjoying your Sunday!😉 Also, if you're not already...make sure to follow my video only account @lorisilvafitvideos 
#lorisilvafitness
#sundaybumday  with a little bit of shoulders because my ✌🏽faves! Honestly today's workout other than my hip thrusts was kind of blah. Wasn't feeling it mentally and physically. Mind muscle connection sucked on some the exercises and I was getting annoyed😏🙄 Finished my leg workout anyways and hit a little shoulders and called it a day. Gonna try to take it easy this week and hopefully get back into it better than ever next week. Hope y'all are enjoying your Sunday!😉 Also, if you're not already...make sure to follow my video only account @lorisilvafitvideos #lorisilvafitness 
Funtone Workshop mit Jana Spring. Drei super tolle Tage. Die Zeit verging leider viel zu schnell!! #myfuntone #funtone #functionaltraining #functional #workout #fitness #trainer #workshop #goodtimes #fun #toning #basic #free #dynamic #step #cardio #intervall #underarmour
Нет возможности посетить тренажёрный зал? Комплексные упражнения можно выполнить и дома😜. Дерзай,не трать время!!!! Понедельник уже завтра,а лето через месяц😜🤘🏼💪🏻#vita #functionaltraining #ftfitnessclub #fitness #fitnessgirl #fitnesslifestyle #fitnessmotivation #krasnoyarsk #красноярск #веселимся #😝
Zufall? Niemals! Beginn einer neuen Ära!

#TeamUA
Zufall? Niemals! Beginn einer neuen Ära! #TeamUA 
Auch dieser Sonntag war wieder echt produktiv! 💪 So wie fast jedes Wochenende die Kursbetreuung bei den Seminaren der Trainer Academy übernommen, heute zum Thema Internistische Krankheitsbilder :D
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austrian #austrianfitness #fitness #healthy #gymaddict #training #healthylifestyle #healthylife #gym #fitnesslifestyle #training #fit #medical #functional #functionaltraining #weiterbildung #hustle
Pripreme za leto: ledja-biceps; grabulja-metla dan. #summerpreparation #backbiceps #functionaltraining #ledjabiceps #grabulja #metla
#ITERUMRUDITLEO I am a Student of Strength.
I am a Teacher of Strength.
I am a Quiet Professional
www.rawstrenght.com 
#SpartanClubSiena #functionaltraining  #siena ##preparatore #trainer #coach #strenghtCoach #personaltrainer #powerbuilding #sgf1 #sfb #strongfirst #powerlifting #fipl #kettlebelltraining #bodyweight  #strongman #workout #diet #protein #healthy #life #lifestyle #crossfit #ilvate #valhallarisinggym foto by @dlabphotography
2 arm  and 1 arm Kettlebell swing.  Fantastic cardio and great for internal stability.  #functionaltraining #mouvnation #keepitsimple
Es war wie immer der HAMMER👊
Ihr wart einfach großartig 💪🏋️
drei Stunden geballte Power 💪
Ohne Worte....bis zum nächsten mal ✌️
@jsnx3 @sarah_rumi 
#insta #instagood #crossfitgirls #functionaltraining #functionalfitness #fit #fitfam #fitgirl #fitness #fitnessmotivation #fitnessmodel #bremen #personaltrainer #gym #machdichwahr #beastmode #bestrong #nevergiveup #excercise #trainhard #noexcuses #girls #followme #workout #move #fun #lovemyjob
Es war wie immer der HAMMER👊 Ihr wart einfach großartig 💪🏋️ drei Stunden geballte Power 💪 Ohne Worte....bis zum nächsten mal ✌️ @jsnx3 @sarah_rumi #insta  #instagood  #crossfitgirls  #functionaltraining  #functionalfitness  #fit  #fitfam  #fitgirl  #fitness  #fitnessmotivation  #fitnessmodel  #bremen  #personaltrainer  #gym  #machdichwahr  #beastmode  #bestrong  #nevergiveup  #excercise  #trainhard  #noexcuses  #girls  #followme  #workout  #move  #fun  #lovemyjob 
A special shoutout for #viprsportsunday goes out to Professional #Boxer @anthony_joshua, who beat former world champion last night in an awesome fight. A true example of how with hard-work, dedication and belief you can achieve anything you set out to do. 👊🏼 See him in action utilising #ViPR in his training!
A special shoutout for #viprsportsunday  goes out to Professional #Boxer  @anthony_joshua, who beat former world champion last night in an awesome fight. A true example of how with hard-work, dedication and belief you can achieve anything you set out to do. 👊🏼 See him in action utilising #ViPR  in his training!
Rather it's a plank or a push-up, your form and full range of motion is always going to give you maximum results and health benefits. .
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Squat deep • Push hard • Jump high • Row far • Press on •
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** LIVE LARGE ** !!
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Follow 
@vu_fit @scraggssfit @nh_vigor
Rather it's a plank or a push-up, your form and full range of motion is always going to give you maximum results and health benefits. . . Squat deep • Push hard • Jump high • Row far • Press on • . . ** LIVE LARGE ** !! . Follow @vu_fit @scraggssfit @nh_vigor
So this could be a problem... 😏 Our #sundayfunday was spent getting to know our studio neighbours @rosensbuns and devouring these delicious cinnamon buns! Thank goodness the F45 8 Week Challenge starts tomorrow, we need it!
So this could be a problem... 😏 Our #sundayfunday  was spent getting to know our studio neighbours @rosensbuns and devouring these delicious cinnamon buns! Thank goodness the F45 8 Week Challenge starts tomorrow, we need it!
Good luck at The Opening (@theopening ) today @jio_almighty! This kid will turn heads! #XPAFamily 
1% Better Daily
Good luck at The Opening (@theopening ) today @jio_almighty! This kid will turn heads! #XPAFamily  1% Better Daily
Why is there so many mirrors in this gym! I keep turning my head to check out those booty gainz!.....Jk but Seriously DB RDL are a great exercise to develop your glutes and  hamstrings.
Why is there so many mirrors in this gym! I keep turning my head to check out those booty gainz!.....Jk but Seriously DB RDL are a great exercise to develop your glutes and hamstrings.