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#functionaltraining medias

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A huge shout out to our 8-Week Challengers who finished up today. Everyone who has come into our studio ready to change, has gotten a result. Most have done even better than they ever thought possible. When you're ready to be different, the only one who can get up and make a change is you. Are you ready to change? Because we're here to help you when you are.
A huge shout out to our 8-Week Challengers who finished up today. Everyone who has come into our studio ready to change, has gotten a result. Most have done even better than they ever thought possible. When you're ready to be different, the only one who can get up and make a change is you. Are you ready to change? Because we're here to help you when you are.
Little slow-mo of my PB overhead squat @ 90kg... 100 coming soon 👊🏼👊🏼 @studio209fitness #209ers #perth #fitness #functionaltraining #crossfit #overheadsquat #90kg #studio209fitness #perthisok
• Self Care Sunday • Sweat Sea Soul • 
I am so grateful to have held space for a bunch of beautiful ladies today, celebrating movement in our body, quietening our minds and refuelling with nutritious goodies from @kisstheberry 🍃 
Learning to honour our body, slow down and flow through movement that feels good is a powerful practise... and that's exactly what we did. Moving through a sweaty Functional Flow followed by Yin with @loveindigocreative finishing up with an incredible breakfast spread from @gosiastalinska @kisstheberry 🌻
But.... before any of this took place we entered this new day with Sweat Sea and Soul ✨ A free community event on Burleigh Beach every Sunday 🙌🏻
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#freeliving #functionalflow #functionaltraining #selfcaresunday #iinheathcoach #nutritionschool #embrace #iin #ktbburleigh #boheme
• Self Care Sunday • Sweat Sea Soul • I am so grateful to have held space for a bunch of beautiful ladies today, celebrating movement in our body, quietening our minds and refuelling with nutritious goodies from @kisstheberry 🍃 Learning to honour our body, slow down and flow through movement that feels good is a powerful practise... and that's exactly what we did. Moving through a sweaty Functional Flow followed by Yin with @loveindigocreative finishing up with an incredible breakfast spread from @gosiastalinska @kisstheberry 🌻 But.... before any of this took place we entered this new day with Sweat Sea and Soul ✨ A free community event on Burleigh Beach every Sunday 🙌🏻 . . . . . . . . #freeliving  #functionalflow  #functionaltraining  #selfcaresunday  #iinheathcoach  #nutritionschool  #embrace  #iin  #ktbburleigh  #boheme 
Handstand master Jordan @sharedspacehk
I need improve myself! Never said never💪🏻
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Kettlebell-Yoga-Functional
iVANLi- Art of SIX
☎Whatsapp : 9203 9330
You can have, do or be, ”ANYTHING” you want.❤
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#ivanliartofsix #artofsix #六藝 #ivan老師
#yoga #ashtanga #manyoga
#kettlebell #hkkettlebell 
#壺鈴 #香港壺人 
#handstand #handbalance #movement #animalflow
#bodyweighttraining #functionaltraining
#mobility #flexibility #stability #control
Handstand master Jordan @sharedspacehk I need improve myself! Never said never💪🏻 . Kettlebell-Yoga-Functional iVANLi- Art of SIX ☎Whatsapp : 9203 9330 You can have, do or be, ”ANYTHING” you want.❤ . #ivanliartofsix  #artofsix  #六藝  #ivan老師  #yoga  #ashtanga  #manyoga  #kettlebell  #hkkettlebell  #壺鈴  #香港壺人  #handstand  #handbalance  #movement  #animalflow  #bodyweighttraining  #functionaltraining  #mobility  #flexibility  #stability  #control 
Spending today complaining about what went wrong yesterday won’t make tomorrow any better. ☝️
Spending today complaining about what went wrong yesterday won’t make tomorrow any better. ☝️
Great way to start the Sunday 5km run in the bag on some pretty hilly roads. 🏃

#fitness #calisthenics #bodyweighttraining #functionaltraining #fitfam #fitnessmotivation #trueliving #fit #nikerunning #nike #plantbasedathlete
קפיצה לרצפה שבורה לחלוטין. 
החופש נמצא ביכולת להסתגל לכל מכשול!

#parkour #freerunning #jump #landings #fitness #functionaltraining #movement #adaptation #freedom #obstacle 📷@giladkav
Just one of the many photos to come!! Great day out crew! The challenge certainly was in just getting to the hike - but heck we made it - we conquered it and we had a damn good laugh!! What an amazing day 🌱👟👞 #ri42days
Just one of the many photos to come!! Great day out crew! The challenge certainly was in just getting to the hike - but heck we made it - we conquered it and we had a damn good laugh!! What an amazing day 🌱👟👞 #ri42days 
Как на отдыхе не только сохранить свои формы,а ещё и улучшить их?! Можно узнать только у нас #фитнестур #906090 #trxzone #functionaltraining
This beautiful quokka made my Sunday!!! Stay happy and enjoy the rest of your day before the week starts again 💕 #makinglifebetter #getbetterquicker @happyphysio
This beautiful quokka made my Sunday!!! Stay happy and enjoy the rest of your day before the week starts again 💕 #makinglifebetter  #getbetterquicker  @happyphysio
Another big week coming at you Earlwood!! 👊
The Challenge may be over, but your new healthy lifestyle is here to stay!! 👍Let's keep it going through winter guys!! 💪💪👍
#f45earlwood
Another big week coming at you Earlwood!! 👊 The Challenge may be over, but your new healthy lifestyle is here to stay!! 👍Let's keep it going through winter guys!! 💪💪👍 #f45earlwood 
Thanks for coming guys! 😃
It was so fun! 😬💦🔥
#yoga#fun#functionaltraining#happiness#lifstyle#peace#love#asicsbmc#asics#asicstrainingsquad
Love showing amazing people how to enjoy exercise and think outside the square when living and active lifestyle. Wellington is my next stop 5th Aug ✌️💪
Love showing amazing people how to enjoy exercise and think outside the square when living and active lifestyle. Wellington is my next stop 5th Aug ✌️💪
Book your space! There celebrate 1st Release of #powerbar @krisjohnmrozek signature #groupexercise class @european_fitness_community #internationalfitnessconvention2017  For more information www.europeanfitnesscommunity.co.uk #krisjohnmrozek #signatureclass #functionalfitness #functionaltraining #highintensitytraining #class #studioclass #gymclass #internationalconvention #internationalfitnesspresenter #newgroupprogram #experience #squats #core #stretching #shouders #remixmusic
Book your space! There celebrate 1st Release of #powerbar  @krisjohnmrozek signature #groupexercise  class @european_fitness_community #internationalfitnessconvention2017  For more information www.europeanfitnesscommunity.co.uk #krisjohnmrozek  #signatureclass  #functionalfitness  #functionaltraining  #highintensitytraining  #class  #studioclass  #gymclass  #internationalconvention  #internationalfitnesspresenter  #newgroupprogram  #experience  #squats  #core  #stretching  #shouders  #remixmusic 
Move of the day. #trx single leg plank with a kick. My progression move. Amazing for toning all your body. #trx💪 #lenkamethod #trxworkout #trxabs #mindset #mindsetiseverything #functionalfitness #functionaltraining #stronger #strongcore #strongwomen #highflyers
Working on front squats again, working on strength, mobility and flexibility today.

100kgs is actually the most I have ever front squated (which is odd considering I haven't done these for years). Usually my limitation is my shoulders and wrists. I had to rerack the bar because it felt like my fingers were going to snap off! Still progressing, current goal is 120kg x 3.

Incorporating some powerlifting techniques to get stronger and working on my week points.

Heavy Front Squats: Worked up to 3 x 70, 80, 80, 90kgs. 1 rep @100kgs.

3s Paused Front Squats: 4 sets x 3 x 70kgs
Great for working on the bottom of the squat, "getting out of the hole". Box Jumps @75cm: Great for building explosive power!

Then other random stuff,

3 sets x 15 x 12kg Flys
4 sets x 8 x 24, 30, 30, 30 Dumbbell Flat Press
Superset Dumbbell pullovers @18kgs and 8 pushups (4 rounds)

Happy Sunday!
Working on front squats again, working on strength, mobility and flexibility today. 100kgs is actually the most I have ever front squated (which is odd considering I haven't done these for years). Usually my limitation is my shoulders and wrists. I had to rerack the bar because it felt like my fingers were going to snap off! Still progressing, current goal is 120kg x 3. Incorporating some powerlifting techniques to get stronger and working on my week points. Heavy Front Squats: Worked up to 3 x 70, 80, 80, 90kgs. 1 rep @100kgs. 3s Paused Front Squats: 4 sets x 3 x 70kgs Great for working on the bottom of the squat, "getting out of the hole". Box Jumps @75cm: Great for building explosive power! Then other random stuff, 3 sets x 15 x 12kg Flys 4 sets x 8 x 24, 30, 30, 30 Dumbbell Flat Press Superset Dumbbell pullovers @18kgs and 8 pushups (4 rounds) Happy Sunday!
#repost from my old account - This is my client @markinmelbourne demonstrating a cable bicep curl. Some trainers don't believe in curls as it has a minimal functional purpose in the gym. I beg to differ. For Marc, this is probably one of the most functional exercises he can do. In less than 5 weeks, he is going to be standing in a bar in Mykonos ordering a couple of Vodka lime and soda's wearing a singlet. It’s imperative to connect with every client’s needs/goals whatever they might be. #functionaltraining .
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#fitness #fitfam #instafitness #barbell #training #performance  #mydubai #dubaipersonaltrainer  #strengthtraining #strength #igfitness #health #strengthtraining #workout #dubaifitfam #intergratedcoaching #personaltraining #uae #fitspo #goals #dubaifitness #blog #dubaiblogger #dubailife #dubai #fit #lifestyle #muscle #instafit
#repost  from my old account - This is my client @markinmelbourne demonstrating a cable bicep curl. Some trainers don't believe in curls as it has a minimal functional purpose in the gym. I beg to differ. For Marc, this is probably one of the most functional exercises he can do. In less than 5 weeks, he is going to be standing in a bar in Mykonos ordering a couple of Vodka lime and soda's wearing a singlet. It’s imperative to connect with every client’s needs/goals whatever they might be. #functionaltraining  . . . . . . . . . . . #fitness  #fitfam  #instafitness  #barbell  #training  #performance  #mydubai  #dubaipersonaltrainer  #strengthtraining  #strength  #igfitness  #health  #strengthtraining  #workout  #dubaifitfam  #intergratedcoaching  #personaltraining  #uae  #fitspo  #goals  #dubaifitness  #blog  #dubaiblogger  #dubailife  #dubai  #fit  #lifestyle  #muscle  #instafit 
... prontos? Não se esqueçam: 8h30, no @windsurfcafe 💪😎⛱ vai ser um graaaaaande treino! Até já!
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... ready? Don't forget: 8h30, in Windsurf Café 💪😎⛱ it's going to be a greaaaaat workout! See you there!
... prontos? Não se esqueçam: 8h30, no @windsurfcafe 💪😎⛱ vai ser um graaaaaande treino! Até já! _ ... ready? Don't forget: 8h30, in Windsurf Café 💪😎⛱ it's going to be a greaaaaat workout! See you there!
HPT
03-05-2017
OPEN DAY
"MENTRE TI FERMI A PENSARE, SPESSO PERDI LA TUA OPPORTUNITÀ. PROVA E BASTA, IL GRUPPO TI TRASCINERÀ". THANK TO @andreavutera FOTOGRAFO DELL'EVENTO
#hpt #hardparktraining #phandreavutera #amway #aperto #atletica #allenamento #burpees #bologna #carattere #distinguersi #fitness #fitnessmotivation #functionaltraining #gym #giugno #ginnasticafunzionale #integratori #motivation #nutrilite #openday #park #parco #sport #sangiovanniinpersiceto #sangiorgiodipiano #tavernelle #tonificazione #Calderaradireno #pensieri
HPT 03-05-2017 OPEN DAY "MENTRE TI FERMI A PENSARE, SPESSO PERDI LA TUA OPPORTUNITÀ. PROVA E BASTA, IL GRUPPO TI TRASCINERÀ". THANK TO @andreavutera FOTOGRAFO DELL'EVENTO #hpt  #hardparktraining  #phandreavutera  #amway  #aperto  #atletica  #allenamento  #burpees  #bologna  #carattere  #distinguersi  #fitness  #fitnessmotivation  #functionaltraining  #gym  #giugno  #ginnasticafunzionale  #integratori  #motivation  #nutrilite  #openday  #park  #parco  #sport  #sangiovanniinpersiceto  #sangiorgiodipiano  #tavernelle  #tonificazione  #Calderaradireno  #pensieri 
Start your Sunday with 9 am Movement & Mobility followed by 10 am Functional Training. Wake up and conquer the day!
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 #denvernow#denvercolorado #dnvrcolorado #coloradofitness #denverfitfam #5280fitness #fitfollow #followers #instafit #instahealth #onnit #getonnit #steelmace #flow #functionaltraining #fitness #fitspiration #muscle #workout #getbetter #getstrong #goals #fitnessgoals #f4f #follow4follow #tattoosandmuscles
Excuses don't make results!
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Dina mål väntar inte bara för att det är "söndag". Dina mål kommer aldrig vänta på dig.. Så fort du ger upp skapar du bara ett större avstånd mellan dig och dina mål!
Excuses don't make results! - Dina mål väntar inte bara för att det är "söndag". Dina mål kommer aldrig vänta på dig.. Så fort du ger upp skapar du bara ett större avstånd mellan dig och dina mål!
⏭⏭⏭lol lol lol❗️
Yesterday was really great ✅👏🏼👍🏼👍🏼👍🏼
Short video shot from my 'DYNAMIKA' FUNCTIONAL MOVES class🛠⛓⚙️❗️
Hope you enjoy❤️🙏🏼
Маленький кусочек моего ФТ класса в Крыму, в рамках "МЕГА СЕЗОНЫ"✌🏼️by @pavliuksergey 👍🏼Друзья, - если вы заинтересованы в обучении данному формату или организации подобного мастер класса или семинара >>> пишите в DIRECT📥📥📥📲📲
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#pashafatykhov #fitnesseducation #physique #bodytransformation #athlete #functionaltraining #functionalmoves #activelifestyle #gopro #videooftheday #onstage #followme #motivation #пашафатыхов #трансформациятела #атлетизм #зож #функциональныйтренинг #фитнесобучение #фитнесмодель #спорт #атлет #мастеркласс #фитнеспрезентер #фитнесконвенция
⏭⏭⏭lol lol lol❗️ Yesterday was really great ✅👏🏼👍🏼👍🏼👍🏼 Short video shot from my 'DYNAMIKA' FUNCTIONAL MOVES class🛠⛓⚙️❗️ Hope you enjoy❤️🙏🏼 Маленький кусочек моего ФТ класса в Крыму, в рамках "МЕГА СЕЗОНЫ"✌🏼️by @pavliuksergey 👍🏼Друзья, - если вы заинтересованы в обучении данному формату или организации подобного мастер класса или семинара >>> пишите в DIRECT📥📥📥📲📲 ——————————— #pashafatykhov  #fitnesseducation  #physique  #bodytransformation  #athlete  #functionaltraining  #functionalmoves  #activelifestyle  #gopro  #videooftheday  #onstage  #followme  #motivation  #пашафатыхов  #трансформациятела  #атлетизм  #зож  #функциональныйтренинг  #фитнесобучение  #фитнесмодель  #спорт  #атлет  #мастеркласс  #фитнеспрезентер  #фитнесконвенция 
Stages of Parkinson's

Parkinson's is progressive, which means changes continue inside the brain over time. Doctors measure the stages by a careful assessment your symptoms. The Hoehn and Yahr Scale is one common tool that looks at the severity of symptoms.The Unified Parkinson Disease Rating Scale evaluates mental clarity and function, behavior and mood, activities of daily living, and movement. Staging can help determine the best treatment.

#plaque #functionaltraining #functional #training #trainingday #activities #darlingmovement #moveon #movement #move #daily #living #staging #stages #mood #portraitmood #moody #changes #sex #male #female #traits #parkinsonsdisease #pd #training
Stages of Parkinson's Parkinson's is progressive, which means changes continue inside the brain over time. Doctors measure the stages by a careful assessment your symptoms. The Hoehn and Yahr Scale is one common tool that looks at the severity of symptoms.The Unified Parkinson Disease Rating Scale evaluates mental clarity and function, behavior and mood, activities of daily living, and movement. Staging can help determine the best treatment. #plaque  #functionaltraining  #functional  #training  #trainingday  #activities  #darlingmovement  #moveon  #movement  #move  #daily  #living  #staging  #stages  #mood  #portraitmood  #moody  #changes  #sex  #male  #female  #traits  #parkinsonsdisease  #pd  #training 
'Everyday Athlete' 6 Week Challenge starts tomorrow here at 12RND Prahran - Tag your training buddy who will do it with you 💪🏻 #12round #fitness #boxing #challenge #hiit #trainingbuddy #fitspo #functionaltraining
Get it done! Only 6 days till Dry July begins! 👊🏽 .
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#monday #mosman #personaltrainer #bootcamp #dryjuly #primal #boxing #functionaltraining #movement #trainhard #motivation #balmoral
Погода сегодня в Астрахани не радует. Добавлю немного солнца в ленту !!!! #molecule_club #health #gym #sport #aesthetic #fitness #functionaltraining #bb #bodybuilding #motivation #спорт #фитнесс #функционал #бодибилдинг #тренируйся #астрахань #astrakhan #солнце
Salam Aildilfitri from the Hamdi family to yours !
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Salam Aildilfitri from the Hamdi family to yours ! 🌠
LEFT OR RIGHT OR BOTH?? COMMENT BELOW! 👇
LEFT OR RIGHT OR BOTH?? COMMENT BELOW! 👇
Regroup. Replan. Refocus. Don’t let the weather have anything to do with it.
Regroup. Replan. Refocus. Don’t let the weather have anything to do with it.
Strive for progress not perfection.
Strive for progress not perfection.
my sunday morning 👉 alarm off, workout clothes on, running shoes tied, hair up, let's go 🏃‍♀️🏋️‍♀️and after it: enjoy a delicious breakfast  #workout #fitness #running #functionaltraining #fitfam #run #pistolsquat #outdoors #outdoorfitness #outdoorworkout #strength #squats #strongnotskinny #core #balance #sling #instafit #instafitness #healthylifestyle #startyourdayright #picoftheday #motivation #odgfamily #cologne #training #befit #bestrong #muscle #weekend
my sunday morning 👉 alarm off, workout clothes on, running shoes tied, hair up, let's go 🏃‍♀️🏋️‍♀️and after it: enjoy a delicious breakfast #workout  #fitness  #running  #functionaltraining  #fitfam  #run  #pistolsquat  #outdoors  #outdoorfitness  #outdoorworkout  #strength  #squats  #strongnotskinny  #core  #balance  #sling  #instafit  #instafitness  #healthylifestyle  #startyourdayright  #picoftheday  #motivation  #odgfamily  #cologne  #training  #befit  #bestrong  #muscle  #weekend 
The best results come from a solid foundation and that means perfect technique.
The best results come from a solid foundation and that means perfect technique.
All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns “Bruce Lee”. There is some logic in this comment and it is worth doing your own training experiments to evaluate what benefits can be gained by being unorthodox in how you exercise. I like to use big heavy bulky ship chains in several of my routines because they accommodate resistance in a variety of ways. I have used them for a long time and found they offer some unique perspective to your training as they can be adapted to so many standard exercises such as but not limited to; bench press, squat, deadlift, curls etc. In this photo I am doing abs roll out with 30kg chains on the bar (total weight = 95kg roll outs for 10 reps x 8 sets combined with other exercises). It is this style/method/concept of training that has given me good fortune to still be doing what I love in my sixties. Have a great day my Instagram friends you are all awesome. #breakthebullshit

#running #fitness #motivation #inspire #abs #chains #hope #bjj #mma #martialarts #outdoortraining #battleropes #crosstraining #functionaltraining #iron #lifecoaching #kettlebell #weights  #boxing #hillwalking #military #bootcamp #muaythai  #karate #spartan #warriors #waterbags #oldschooltraining #kickboxing
All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns “Bruce Lee”. There is some logic in this comment and it is worth doing your own training experiments to evaluate what benefits can be gained by being unorthodox in how you exercise. I like to use big heavy bulky ship chains in several of my routines because they accommodate resistance in a variety of ways. I have used them for a long time and found they offer some unique perspective to your training as they can be adapted to so many standard exercises such as but not limited to; bench press, squat, deadlift, curls etc. In this photo I am doing abs roll out with 30kg chains on the bar (total weight = 95kg roll outs for 10 reps x 8 sets combined with other exercises). It is this style/method/concept of training that has given me good fortune to still be doing what I love in my sixties. Have a great day my Instagram friends you are all awesome. #breakthebullshit  #running  #fitness  #motivation  #inspire  #abs  #chains  #hope  #bjj  #mma  #martialarts  #outdoortraining  #battleropes  #crosstraining  #functionaltraining  #iron  #lifecoaching  #kettlebell  #weights  #boxing  #hillwalking  #military  #bootcamp  #muaythai  #karate  #spartan  #warriors  #waterbags  #oldschooltraining  #kickboxing 
Do something today that your future self will thank you for.  If you sign up for a membership this month you will receive a FREE Heart Rate Monitor!
Do something today that your future self will thank you for. If you sign up for a membership this month you will receive a FREE Heart Rate Monitor!
70% of people that start a fitness plan quit. At F45 quitting isn’t an option, the team training environment fuels motivation and encouragement creating a pulsing, upbeat environment where goals are met and exceeded.
70% of people that start a fitness plan quit. At F45 quitting isn’t an option, the team training environment fuels motivation and encouragement creating a pulsing, upbeat environment where goals are met and exceeded.
Be 360 💥
Threesixtypushups
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#360body #personaltrainer #berlin #functionaltraining #pushups #inshape #motivation
Mondays at Eddine Academy we have:

Level 1 
5:30pm ALL AGES Boxing with Ray.
6:30pm Boxing with @gusguardia 
Ground Floor
5:30pm Full Body Strength & Conditioning with @elina.george 
6:30pm Personalised Open Gym with @coachjasondrivas #eddineacademy #eddineacademytrainers #championtrainer #strengthtraining #functionaltraining #allagesboxing #boxing #girlswhobox #girlsboxing #kidsboxing #kidsselfdefense #antibullying
Salmon ladder downwards is the tricky part 💪🏻👍🏻#ocrrace #ninjawarrior #salmonladder
Sunday session Miami Nights with our #F45WestLeedy crew. 
Sunday is traditionally a day of rest & if you have already trained 4-5 times during the week it still ideally can be a rest / recovery day. 
However if you have had a busy week & haven't ticketed off your goal number of sessions, then it's great to have the opportunity to train 7 days a week. 
It's all part of the boutique training service at the original WA F45 Studio. 
Have a great end to your weekend everyone.
Sunday session Miami Nights with our #F45WestLeedy  crew. Sunday is traditionally a day of rest & if you have already trained 4-5 times during the week it still ideally can be a rest / recovery day. However if you have had a busy week & haven't ticketed off your goal number of sessions, then it's great to have the opportunity to train 7 days a week. It's all part of the boutique training service at the original WA F45 Studio. Have a great end to your weekend everyone.
The Kea Parrot is found only on the South Island of New Zealand and the only alpine parrot in the world. The most aesthetic image of this bird can only be captured in flight. In other words, the true beauty hidden from view during its sedentary state can only fully be seen when it is revealed through its active function for which it was designed. This bird must fly everyday to locate its food source and ensure it's survival. Just as the Kea Parrot, we must also actively function as we were designed for survival, to bring our aesthetic beauty into view. No one should feel that they will never be able to shed unwanted body fat to uncover their true aesthetic form. Though an active lifestyle and proper nutrition, anyone can find their inner beauty and reveal it to the world, proving that form will in fact, follow function...Encouragement my friends 🍻
#ascend #encouragement #fitness #functionaltraining #functionalfitness #aesthetics #strength #strengthtraining #livefit #livelean #fitspo #fitlife #fitgirl #fitguy #livelean #leangains #athletics #workout #fitnessmotivation #fitnessinspiration #gymlife #fitcouple #flight #aviation #beauty
The Kea Parrot is found only on the South Island of New Zealand and the only alpine parrot in the world. The most aesthetic image of this bird can only be captured in flight. In other words, the true beauty hidden from view during its sedentary state can only fully be seen when it is revealed through its active function for which it was designed. This bird must fly everyday to locate its food source and ensure it's survival. Just as the Kea Parrot, we must also actively function as we were designed for survival, to bring our aesthetic beauty into view. No one should feel that they will never be able to shed unwanted body fat to uncover their true aesthetic form. Though an active lifestyle and proper nutrition, anyone can find their inner beauty and reveal it to the world, proving that form will in fact, follow function...Encouragement my friends 🍻 #ascend  #encouragement  #fitness  #functionaltraining  #functionalfitness  #aesthetics  #strength  #strengthtraining  #livefit  #livelean  #fitspo  #fitlife  #fitgirl  #fitguy  #livelean  #leangains  #athletics  #workout  #fitnessmotivation  #fitnessinspiration  #gymlife  #fitcouple  #flight  #aviation  #beauty 
This evenings workout session. I don't really go into my workouts thinking I need to do this or I need to do that. I go in with a clear mind and feel out my body to see what I can do. For me, if I keep it too structured I end up getting bored easily. Some days it's good to do that, but it definitely doesn't hurt to do some freestylin. Happy Saturday everyone 😀✌️
This evenings workout session. I don't really go into my workouts thinking I need to do this or I need to do that. I go in with a clear mind and feel out my body to see what I can do. For me, if I keep it too structured I end up getting bored easily. Some days it's good to do that, but it definitely doesn't hurt to do some freestylin. Happy Saturday everyone 😀✌️
|| STABILITY SATURDAY || Want better balance and stability...? Train your CORE!I don't recommend doing tons of "abs" but performing core exercises instead. Your core includes the muscles in your pelvis, lower back, hips, and abdomen and having a strong core is one of the most important aspects when it comes to physical activity, sports, functional movements and even ADLs. Ask me for more core exercises!
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#stabilityballworkouts #stabilitysaturday #coretraining #functionaltraining #workouts #coreworkout #fitness #health #balance #stability #trainwithjessijane #thejessijane #hardwork #athlete #performance #eqxlacosta #relentless
|| STABILITY SATURDAY || Want better balance and stability...? Train your CORE!I don't recommend doing tons of "abs" but performing core exercises instead. Your core includes the muscles in your pelvis, lower back, hips, and abdomen and having a strong core is one of the most important aspects when it comes to physical activity, sports, functional movements and even ADLs. Ask me for more core exercises! . . . . . #stabilityballworkouts  #stabilitysaturday  #coretraining  #functionaltraining  #workouts  #coreworkout  #fitness  #health  #balance  #stability  #trainwithjessijane  #thejessijane  #hardwork  #athlete  #performance  #eqxlacosta  #relentless 
ABC ACTIVE BODY CON.

A big shout out to Siobhan Henry and @aishahaliyah  Representing team GB at the AMERICAN FOOTBALL WORLD CHAMPIONSHIPS.

Fantastic to see people achieving what they set out to do.

#activebodyconcentre #teesside #success #motivation #mindset #training #instafit #fitfam #inspiration #functionalstrength #functionaltraining #community
Correcting pelvic obliquity from the ground up. 
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To appreciate joint position, we need to introduce the nervous system to increased proprioception. What better way to do this then stimulating our somatosensory cortex.
Relative joint position is very important when considering spatial arrangement of a joint or region in the body. We are not only dealing with a stiff hip capsule in the left hip but we are also dealing with limited hip extension on the right side. This can be as a result of a decreased cost activation of opposing abdominal obliques. Highlight this to the brain, create proper cues for the client to relate with when introducing this spatial arrangement to their body and last but not least to properly activate, simply breathe and feel, don't scatter your brain with too much. The floor is your best friend when talking to your spindle cells and GTOs.
Correcting pelvic obliquity from the ground up. ____________________________________ To appreciate joint position, we need to introduce the nervous system to increased proprioception. What better way to do this then stimulating our somatosensory cortex. Relative joint position is very important when considering spatial arrangement of a joint or region in the body. We are not only dealing with a stiff hip capsule in the left hip but we are also dealing with limited hip extension on the right side. This can be as a result of a decreased cost activation of opposing abdominal obliques. Highlight this to the brain, create proper cues for the client to relate with when introducing this spatial arrangement to their body and last but not least to properly activate, simply breathe and feel, don't scatter your brain with too much. The floor is your best friend when talking to your spindle cells and GTOs.
Let's finish the week off with a Video Montage!! •
How are we feeling Team AC?? Body Scans are happening tomorrow and Tuesday 💪🏻 Bookings are still available.  We can't wait to see these results!!! 🎉👯
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#f45 #f45albanycreek #f45training #active #f45challenge #trainhard #fitnessinspiration #fitfam #fitnessfreak #fitnessmotivation #fitspo #fitnessjourney  #fitnation #workit #fitnesslifestyle #fit #determination #motivation #shredding #healthylifestyle #power #strength #goals #challengeyourself #gains #progress #functionalfitness #getfit #functionaltraining #lifestyle
Let's finish the week off with a Video Montage!! • How are we feeling Team AC?? Body Scans are happening tomorrow and Tuesday 💪🏻 Bookings are still available. We can't wait to see these results!!! 🎉👯 • • #f45  #f45albanycreek  #f45training  #active  #f45challenge  #trainhard  #fitnessinspiration  #fitfam  #fitnessfreak  #fitnessmotivation  #fitspo  #fitnessjourney  #fitnation  #workit  #fitnesslifestyle  #fit  #determination  #motivation  #shredding  #healthylifestyle  #power  #strength  #goals  #challengeyourself  #gains  #progress  #functionalfitness  #getfit  #functionaltraining  #lifestyle 
TFW you’re flying outta Gotham for the long weekend and you spot Wonder Woman arriving!

Pic courtesy - (a really patient) @akhil.salian 
Picture inspired by an older post by @sujay_____reddy

Happy weekend folks!

#weekend #Eid #supermanpushups #plyometrics #calisthenics #airborne #fitspo #motivation #workoutoftheday #picoftheday #sundayfunday #fitness #functionaltraining #training #athlete #sundayvibes #fitnessaddict #fitnessjourney #workout #workoutmotivation #instafit #personaltrainer #crossfitcoach #crossfitter #fun #bangalore #indiafitness #fitfam
TFW you’re flying outta Gotham for the long weekend and you spot Wonder Woman arriving! Pic courtesy - (a really patient) @akhil.salian Picture inspired by an older post by @sujay_____reddy Happy weekend folks! #weekend  #Eid  #supermanpushups  #plyometrics  #calisthenics  #airborne  #fitspo  #motivation  #workoutoftheday  #picoftheday  #sundayfunday  #fitness  #functionaltraining  #training  #athlete  #sundayvibes  #fitnessaddict  #fitnessjourney  #workout  #workoutmotivation  #instafit  #personaltrainer  #crossfitcoach  #crossfitter  #fun  #bangalore  #indiafitness  #fitfam 
Hoy toca un desayuno con "clase", para luego ir a dar CLASE 😉💪💪💪A POR EL DOMINGO 💃💃💃💃💃💃💃 #clarooooo https://m.youtube.com/channel/UCBSpgziVK4cJKY4fzcEUsFA  @gimnasioattitude @apecedcursos  http://instagram.com/dimasjesuscalle/  #functionaltraining https://twitter.com/dimasjesuscalle @dimasjesuscalle  https://m.facebook.com/dimasjesus.callegonzalez 
#ifbb #nsca  #lowcarb #apeced  #suspensiontraining #trx #entrenamientofuncional  #nopainogain #entrenadorpersonal  #sportlife #muscleandfitness #ejercicioynutricion #sport  #personaltrainer  #sportrainer #workout #lifefitness #cardiotime #mensphysique #quebienlopasamos #diet #gymaddict  #bestiasdelentrenamiento 
http://www.attitudefitness.es #formacion
http://www.apeced.es  #zancadaperfecta 
http://www.sportlife.es/deportes/articulo/ejercicio-prepara-todos-deportes-zancada-perfecta
Hoy toca un desayuno con "clase", para luego ir a dar CLASE 😉💪💪💪A POR EL DOMINGO 💃💃💃💃💃💃💃 #clarooooo  https://m.youtube.com/channel/UCBSpgziVK4cJKY4fzcEUsFA  @gimnasioattitude @apecedcursos  http://instagram.com/dimasjesuscalle/  #functionaltraining  https://twitter.com/dimasjesuscalle @dimasjesuscalle  https://m.facebook.com/dimasjesus.callegonzalez #ifbb  #nsca   #lowcarb  #apeced   #suspensiontraining  #trx  #entrenamientofuncional   #nopainogain  #entrenadorpersonal   #sportlife  #muscleandfitness  #ejercicioynutricion  #sport   #personaltrainer   #sportrainer  #workout  #lifefitness  #cardiotime  #mensphysique  #quebienlopasamos  #diet  #gymaddict   #bestiasdelentrenamiento  http://www.attitudefitness.es #formacion  http://www.apeced.es  #zancadaperfecta  http://www.sportlife.es/deportes/articulo/ejercicio-prepara-todos-deportes-zancada-perfecta
《AHHHHHH SUNDAY》

Yoga and relaxation ... despite a few tropical downpours Sunday by the pool is the perfect place to be 💗

#SundayFeels #Yoga #Relax #PoolDays #Phuket #Thailand  #Holiday  #FitFam #GoldCoastPT #PersonalTraining #Training #Fitness #EpicProFitness #BeBrave #LaughLots #TakeRisks #BeautyWithin #Nutrition #PT #Health #WellBeing #Goals #Running #Cardio #Weights #FunctionalTraining #GoldCoast #TweedHeads #Gym #GroupTraining
《AHHHHHH SUNDAY》 Yoga and relaxation ... despite a few tropical downpours Sunday by the pool is the perfect place to be 💗 #SundayFeels  #Yoga  #Relax  #PoolDays  #Phuket  #Thailand  #Holiday  #FitFam  #GoldCoastPT  #PersonalTraining  #Training  #Fitness  #EpicProFitness  #BeBrave  #LaughLots  #TakeRisks  #BeautyWithin  #Nutrition  #PT  #Health  #WellBeing  #Goals  #Running  #Cardio  #Weights  #FunctionalTraining  #GoldCoast  #TweedHeads  #Gym  #GroupTraining 
Give everything you have got into the things that will take you where you want to be. work relentlessly. craft passionately. Every stroke of commitment leads to you desired destination. in life there are no excuses like i wish or i could have,Remember Nothing is impossible & then treat possibilities as probabilities.
#fitness #fit #instagood #instadaily #instagram #athelet #yoga #dance #gym #running #flex #sunday #workout #functionaltraining #cardio #active #love #life #believe #peace #tflers #eatclean #positivevibes #mindfulness #smile
Give everything you have got into the things that will take you where you want to be. work relentlessly. craft passionately. Every stroke of commitment leads to you desired destination. in life there are no excuses like i wish or i could have,Remember Nothing is impossible & then treat possibilities as probabilities. #fitness  #fit  #instagood  #instadaily  #instagram  #athelet  #yoga  #dance  #gym  #running  #flex  #sunday  #workout  #functionaltraining  #cardio  #active  #love  #life  #believe  #peace  #tflers  #eatclean  #positivevibes  #mindfulness  #smile 
Innovative Results coaches, clients, and putting in work throughout the last two weeks! .
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Great job, keep up the work. #irstrong #irfamily #innovativeresults #functionaltraining #mindset #movement #recovery #fitness #motivation #kettlebell #plyometrics #battleropes #force #costamesa #cali #orangecounty
Today's workout :- 5k Run.
(Preferably in the rain)
Today's workout :- 5k Run. (Preferably in the rain)
Полным ходом идёт подготовка к турниру Baikal Games по фунуциональному многоборью,  который пройдёт 15 июля на озере Байкал 😤💪🏃👟 #чита #зож #фитстудиочита #функциональныйтренинг  #фитбокс #мотивация #кроссфит #fitstudio_chita #crossfit #fitbox #functionaltraining #motivation
Der beste Trainingsplan ist der, der dich motiviert.  Man kann einen noch so guten und wissenschaftlich geprüften Plan haben - aber wenn er keinen Spaß macht und dich langweilt, dann ist der Plan nicht optimal für dich.

Ich habe gemerkt, dass man sich nicht auf einen Ansatz versteifen sollte: Lange Zeit habe ich nach einem festen Schema trainiert und mir keine Flexibilität im Training erlaubt. 
Mittlerweile ist das etwas anders und ich merke wie viel Spaß das Training wieder macht.

Ziele zu haben ist wichtig, aber was hat man davon, wenn man den Weg dahin nicht auch mal genießen kann? "Das beste Training ist das, welches deinen Hintern von der Couch hoch bekommt." #training #coaching #fitness #gym #squats #kniebeugen #functionaltraining #backsquat #movement #bewegung
Der beste Trainingsplan ist der, der dich motiviert. Man kann einen noch so guten und wissenschaftlich geprüften Plan haben - aber wenn er keinen Spaß macht und dich langweilt, dann ist der Plan nicht optimal für dich. Ich habe gemerkt, dass man sich nicht auf einen Ansatz versteifen sollte: Lange Zeit habe ich nach einem festen Schema trainiert und mir keine Flexibilität im Training erlaubt. Mittlerweile ist das etwas anders und ich merke wie viel Spaß das Training wieder macht. Ziele zu haben ist wichtig, aber was hat man davon, wenn man den Weg dahin nicht auch mal genießen kann? "Das beste Training ist das, welches deinen Hintern von der Couch hoch bekommt." #training  #coaching  #fitness  #gym  #squats  #kniebeugen  #functionaltraining  #backsquat  #movement  #bewegung 
I gave front levers a crack today and can confidently confirm they are still hard and I still suck at them. The last time I did these was about two years ago....
The following quote comes to mind... "Don't be upset by the results you didn't get with the work you didn't do." Something to work on😊
#struggleface
I gave front levers a crack today and can confidently confirm they are still hard and I still suck at them. The last time I did these was about two years ago.... The following quote comes to mind... "Don't be upset by the results you didn't get with the work you didn't do." Something to work on😊 #struggleface 
#Repost @pjstahl (@get_repost)
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Worldwide #OCR Workout at @lockboxla Complete ✔️💪🏻🔥 Thank you @powersystems Great job Coach @mattspencer_fitness 
#ocrtraining #ownyourobstacle #poweryour #resistancetube #versaloop #powersystems #lockboxla #unlockyourinnerathlete #formfirst
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F-ollow 
O-ne
C-ourse
U-ntil
S-uccessful
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Maintain your FOCUS this week at #F45Gateshead: |  26/6 Pipeline 🌊 | 27/6 Pegasus 🦄 |  28/6 Bears 🐻 |  29/6 Romans 🇮🇹 |  30/6 MVP 🏆 | 1/7 Hollywood 🎬 |
・・・・・・・・・・・・ #FREEtrial #BringaFriend #F45Training #TeamTraining #LifeChanging #Health #Fitness #Fitspo #HIIT #FunctionalTraining #Weights #Cardio #bodyweight #personaltraining #Newcastlelifestyle #fitnewcastle #weighttraining #transformation #fitspo #gym #trial #FIT #motivation #exercise
・・・・・・・・・・・・ F-ollow O-ne C-ourse U-ntil S-uccessful ・・・・・・・・・・・・ Maintain your FOCUS this week at #F45Gateshead : | 26/6 Pipeline 🌊 | 27/6 Pegasus 🦄 | 28/6 Bears 🐻 | 29/6 Romans 🇮🇹 | 30/6 MVP 🏆 | 1/7 Hollywood 🎬 | ・・・・・・・・・・・・ #FREEtrial  #BringaFriend  #F45Training  #TeamTraining  #LifeChanging  #Health  #Fitness  #Fitspo  #HIIT  #FunctionalTraining  #Weights  #Cardio  #bodyweight  #personaltraining  #Newcastlelifestyle  #fitnewcastle  #weighttraining  #transformation  #fitspo  #gym  #trial  #FIT  #motivation  #exercise