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Here's the menu for 29th May to 2nd June 2017! Selamat Berpuasa to our fellow Muslim friends... we now cater for dinner as well!!! Contact us now ๐Ÿ˜Š #fitkl #fitfood #mealprep #cooking #fitmeals #cleaneating #fitnessmeals #fooddelivery #food #healthyfood #healthyeating #gymfood #leanmeals #foodprep #foodmalaysia # #fitfoodmalaysia #leanmealplan #foodplans
Veggies prepped for lunches, roast veg ready to go in the oven with a chook later and my famous fried rice cooked up for a heap of easy meals. 1.5 weeks till the musical and we have a HEAP of late nights #yum #foodprep #bringitonthemusical #notsharing
Veggies prepped for lunches, roast veg ready to go in the oven with a chook later and my famous fried rice cooked up for a heap of easy meals. 1.5 weeks till the musical and we have a HEAP of late nights #yum  #foodprep  #bringitonthemusical  #notsharing 
$$$ SLOW COOKED POTATOES $$$ Ingredients:

Remaining potatoes, cut in 6ths
1 brown onion, diced
2 cloves of garlic, minced
1 tablespoon of olive oil 
2 cups of stock
1 tablespoon of tomato paste 
1 tablespoon of tikka paste 
1 sweet potato, diced 
1 teaspoon of ground coriander 
2 cups long grain rice 
Instructions:

1. Prepare vegetables. Chop sweet potato, potato, onion, mince garlic. 
2. Heat olive oil in a fry pan and cook off onion and garlic. Add tomato paste, ground coriander and tikka curry paste for the last minute and take off heat. 
3. Turn slow cooked on to high and add onion mix, stock and potato. Cook until the potato edges are soft. Add sweet potato, and cook until done. This may take an hour or two (or more, depending on the settings on your appliance). 4. Cook rice as per instructions. 
5. Serve rice in a shallow bowl and top with potato mix. 
6. Optional - accompany with a slice of bread to soak up sauce.
$$$ SLOW COOKED POTATOES $$$ Ingredients: Remaining potatoes, cut in 6ths 1 brown onion, diced 2 cloves of garlic, minced 1 tablespoon of olive oil 2 cups of stock 1 tablespoon of tomato paste 1 tablespoon of tikka paste 1 sweet potato, diced 1 teaspoon of ground coriander 2 cups long grain rice Instructions: 1. Prepare vegetables. Chop sweet potato, potato, onion, mince garlic. 2. Heat olive oil in a fry pan and cook off onion and garlic. Add tomato paste, ground coriander and tikka curry paste for the last minute and take off heat. 3. Turn slow cooked on to high and add onion mix, stock and potato. Cook until the potato edges are soft. Add sweet potato, and cook until done. This may take an hour or two (or more, depending on the settings on your appliance). 4. Cook rice as per instructions. 5. Serve rice in a shallow bowl and top with potato mix. 6. Optional - accompany with a slice of bread to soak up sauce.
Blackened salmon with a spin on a rat! #chefkodyemayi
Party ready dessert โœจโœจโœจ
Party ready dessert โœจโœจโœจ
I have spent most of my Sunday making lunch & snacks for the week but I'm not even mad because I โค๏ธ cooking! #food #foodprep #happy #content #proteinballs #proteincookies #hungry #healthy #sunday #love #diynandos #cooking #kitchenlife
Sunday linner for one
Sunday linner for one
When you somehow buy 500g of almost off strawberries. I could have cracked an a grade tantrum, however- I'm making it work! Breakfast smoothies of strawberries, blueberries, spinach and oats with @pranaon powder and @sogoodau almond and coconut milk. Lunches of grilled chicken, strawberries, greens and a lemon,tahini and olive oil dressing. Alternating dinners of ground turkey and veg mix and lean lamb with roast veg. @mealprepcrew #healthy #fit #food #foodprep #mealprep #organisation #sundaywellspent #sundayfunday
When you somehow buy 500g of almost off strawberries. I could have cracked an a grade tantrum, however- I'm making it work! Breakfast smoothies of strawberries, blueberries, spinach and oats with @pranaon powder and @sogoodau almond and coconut milk. Lunches of grilled chicken, strawberries, greens and a lemon,tahini and olive oil dressing. Alternating dinners of ground turkey and veg mix and lean lamb with roast veg. @mealprepcrew #healthy  #fit  #food  #foodprep  #mealprep  #organisation  #sundaywellspent  #sundayfunday 
Sunday food prep ๐Ÿ‘Œ thai kumera soup #sunday #foodprep #thai #wellingtonnz #foodies #soup #winter #warm #yum #exclusivecooks
@Native Instincts headquarters we have 6 dogs and 5 cats to feed, some also with special nutritional needs. So our food prep days are key to balanced meals throughout the week.
#raw #homecooked #correctratios #homemadecatfood #caninenutrition #nutrients #amino #foodprep #youarewhatyoueat #freshfood #hygeinic
Prosciutto wrapped egg cups are my favorite part of my non diet diet #whole30breakfast #slowcarb #breakfastprep #foodprep #mealprepping #eggmuffins #paleobreakfast
โคโญ๏ธ๐Ÿ’™
โคโญ๏ธ๐Ÿ’™
Good morning Sunday! Our boiled eggs are in the pot getting ready for breakfast ๐Ÿฅš Cajun Chicken, Butternut & Roasted Chickpeas Salad for lunch and our delicious Plum Stirfry for dinner ๐Ÿด
Just because it's the weekend doesn't mean you can cheat.... #noexcuses 
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#prepped_kitchen #preppedfood #preppedmeals #preppedandpacked #prepped #eatclean #cleaneating #nutrition #healthy #healthyfood #healthybody #healthyeating #healthylifestyle #food #foodie #foodporn #foodonline #foodprep #fitfood
Good morning Sunday! Our boiled eggs are in the pot getting ready for breakfast ๐Ÿฅš Cajun Chicken, Butternut & Roasted Chickpeas Salad for lunch and our delicious Plum Stirfry for dinner ๐Ÿด Just because it's the weekend doesn't mean you can cheat.... #noexcuses  ____________________________ . . . #prepped_kitchen  #preppedfood  #preppedmeals  #preppedandpacked  #prepped  #eatclean  #cleaneating  #nutrition  #healthy  #healthyfood  #healthybody  #healthyeating  #healthylifestyle  #food  #foodie  #foodporn  #foodonline  #foodprep  #fitfood 
Sunday = cooking & food prep day. Tomato, kale, bacon & leftover roast veg frittata = easy breakfasts during the week. #foodprep #jerf #cooking
Sunday = cooking & food prep day. Tomato, kale, bacon & leftover roast veg frittata = easy breakfasts during the week. #foodprep  #jerf  #cooking 
Part of my meal prep for the week. It only took 1-2 hours to make and you got healthy food to eat for at least 3 days. #mealprepsunday #sundayfunday #iifymgirl #iifym #ilovefood #ilovetoeat #eatyourveggies #eattofuel #macro #foodprep #healthyeat #enjoyeating #ifitfitsyourmacros
@OXO Spiralizer has serious design flaw, check it out.
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How fussy are you about the design of appliances you use in the preparation of food?
๐Ÿค”
My original video ran about three minutes before I found out there's a one minute maximum. What you don't see is my explanation of how to pop the back off. If you need any of that leave a comment, I might throw up another video.
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#oxo #baddesign #spiralizer #fixit #spiralized #inspiralized  #foodprep #foodprepping #zoodles #zucchininoodles #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #keto #ketocooking #lowcarbcooking #gadget #gadgets #quickfix #healthyeating #healthycooking #healthychoices #healthyfood #behealthy #inspiration #motivation #videooftheday #knittersofinstagram #bepresent
@OXO Spiralizer has serious design flaw, check it out. ๐Ÿ›  How fussy are you about the design of appliances you use in the preparation of food? ๐Ÿค” My original video ran about three minutes before I found out there's a one minute maximum. What you don't see is my explanation of how to pop the back off. If you need any of that leave a comment, I might throw up another video. ๐Ÿ˜ณ ๐Ÿ˜• #oxo  #baddesign  #spiralizer  #fixit  #spiralized  #inspiralized  #foodprep  #foodprepping  #zoodles  #zucchininoodles  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #keto  #ketocooking  #lowcarbcooking  #gadget  #gadgets  #quickfix  #healthyeating  #healthycooking  #healthychoices  #healthyfood  #behealthy  #inspiration  #motivation  #videooftheday  #knittersofinstagram  #bepresent 
๐Ÿ’• My ultimate weakness...carrot cake with cream cheese icing ๐Ÿคค. Snack prep for the week, done! (If it lasts that long) #snacks #foodprep #treat #carrot
๐Ÿ’• My ultimate weakness...carrot cake with cream cheese icing ๐Ÿคค. Snack prep for the week, done! (If it lasts that long) #snacks  #foodprep  #treat  #carrot 
The final product! So freaking delicious and packed with flavor. Heathy comfort food at its finest. Learn to make and eat such deliciousness in the Fuel Nutrition at @projectfitnesslv #fuel #nutrition #projectfuel #projectfitness
The final product! So freaking delicious and packed with flavor. Heathy comfort food at its finest. Learn to make and eat such deliciousness in the Fuel Nutrition at @projectfitnesslv #fuel  #nutrition  #projectfuel  #projectfitness 
Happy days ๐Ÿ˜Š๐Ÿ” @ohlalamummy
Happy days ๐Ÿ˜Š๐Ÿ” @ohlalamummy
When food prep is life! It's that time of the week again where the shopping and food prep for the week gets done! .
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It seriously makes life soo much easier spending a few hours one day a week prepping all my meals. .
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It keeps me on track. As I always say " Fail to prepare, prepare to fail"
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#picofday #limitlessathlete #fitnessaddict #fitmom #foodprep #food #life #love #stagegoals #goals #dreams #yum #prepared #commited #commitment #macros #meals #weeklymeals #sunday #gymlife #fitnessjourney #fitnessmotivation #instafit
When food prep is life! It's that time of the week again where the shopping and food prep for the week gets done! . . It seriously makes life soo much easier spending a few hours one day a week prepping all my meals. . . It keeps me on track. As I always say " Fail to prepare, prepare to fail" . . #picofday  #limitlessathlete  #fitnessaddict  #fitmom  #foodprep  #food  #life  #love  #stagegoals  #goals  #dreams  #yum  #prepared  #commited  #commitment  #macros  #meals  #weeklymeals  #sunday  #gymlife  #fitnessjourney  #fitnessmotivation  #instafit 
๐Ÿ”If fat loss is your goal then follow along closely because I'm going to simplify all of the hulabaloo floating around the internet.
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โš–๏ธFirst things first, fat loss and weight loss are not the same thing. When most people talk about weight loss they are usually talking about losing body fat (because who wants to lose precious muscle?). Focus on losing fat, not just 'dropping weight.'
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๐Ÿ‘ŠIf you're new to the basics of nutrition then these 4 categories of foods/macros are super important to understand.
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๐Ÿ—๐Ÿ–๐Ÿฅ›Protein
Protein is important because it helps keep you full and is necessary for sustaining and building lean tissue. It's also vitally important that you eat enough protein while losing body fat so that you don't risk losing muscle as well. There are many sources of protein but some of the best are chicken, beef, turkey, greek yogurt, and protein powder. How much protein should you eat? Aim for 4-6 palm-sized servings per day or 0.8-1.0g per pound of bodyweight.
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๐Ÿฅ–๐Ÿž๐ŸฅCarbs
Too many people are afraid of carbs which just plain out sucks because carbs are so delicious. Carbs are useful for providing energy for daily activities and strenuous exercise like lifting weights, running, crossfit etc. These come in many different forms including breads, pastas, rice, potatoes etc. Don't fear carbs, but instead pair your intake to your activity levels. More activity=more carbs ๐Ÿ˜‹
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๐Ÿ’ฅFats
Healthy fats should be eaten in moderate amounts. The top fat sources include foods like olive oil, nut butters, avocados etc. Fats are important for hormonal functions and also help your body absorb vitamins and minerals. And, since they're super tasty you need to be mindful of your intake so that you don't exceed your calories goals. -
๐Ÿฅ’๐Ÿ…๐ŸŽ๐Ÿ‰Vegetables/Fruits
These technically fall under the carbs category but I think of them separately because most people could benefit from including more of them in their diets. They're packed with fiber and vitamins and help keep you fuller longer, which is especially helpful when dieting for fat loss. You won't get fat from eating too many fruits and veggies. -
๐ŸคžI hope this helped. Any questions leave em below๐Ÿ‘‡
๐Ÿ”If fat loss is your goal then follow along closely because I'm going to simplify all of the hulabaloo floating around the internet. - โš–๏ธFirst things first, fat loss and weight loss are not the same thing. When most people talk about weight loss they are usually talking about losing body fat (because who wants to lose precious muscle?). Focus on losing fat, not just 'dropping weight.' - ๐Ÿ‘ŠIf you're new to the basics of nutrition then these 4 categories of foods/macros are super important to understand. - ๐Ÿ—๐Ÿ–๐Ÿฅ›Protein Protein is important because it helps keep you full and is necessary for sustaining and building lean tissue. It's also vitally important that you eat enough protein while losing body fat so that you don't risk losing muscle as well. There are many sources of protein but some of the best are chicken, beef, turkey, greek yogurt, and protein powder. How much protein should you eat? Aim for 4-6 palm-sized servings per day or 0.8-1.0g per pound of bodyweight. - ๐Ÿฅ–๐Ÿž๐ŸฅCarbs Too many people are afraid of carbs which just plain out sucks because carbs are so delicious. Carbs are useful for providing energy for daily activities and strenuous exercise like lifting weights, running, crossfit etc. These come in many different forms including breads, pastas, rice, potatoes etc. Don't fear carbs, but instead pair your intake to your activity levels. More activity=more carbs ๐Ÿ˜‹ - ๐Ÿ’ฅFats Healthy fats should be eaten in moderate amounts. The top fat sources include foods like olive oil, nut butters, avocados etc. Fats are important for hormonal functions and also help your body absorb vitamins and minerals. And, since they're super tasty you need to be mindful of your intake so that you don't exceed your calories goals. - ๐Ÿฅ’๐Ÿ…๐ŸŽ๐Ÿ‰Vegetables/Fruits These technically fall under the carbs category but I think of them separately because most people could benefit from including more of them in their diets. They're packed with fiber and vitamins and help keep you fuller longer, which is especially helpful when dieting for fat loss. You won't get fat from eating too many fruits and veggies. - ๐ŸคžI hope this helped. Any questions leave em below๐Ÿ‘‡
This is one of my favorites right now. Chipotle lime chicken skewers with a side of broccoli and tomatoes. I already had my portions in fats today so I only got a tiny sprinkle of feta. Delicious! Happy Saturday! #grubbing #iifym #fitfood #fitfoodforthenonchef #macros #bodybuilding #fitmom #fitness #happysaturday #food #meals #nutrition #health #training #foodprep #foodie
Dinner tonight was simple, quick and tasty. It is one of my favorite meals on warm summer nights, especially when tomatoes are fresh. I layered prosciutto, fresh mozzarella and sliced tomatoes. I put a little spoonful of pesto on top and splashed it with balsamic vinegar. ------------------------------------------------
#prosciutto #mozarella #pesto #balsamic #healthyfats #healthyfood #healthyeating #healthymeals #healthyrecipes #crossfit #crossfitter #eatclean #cleaneating #freshingrediants #weightloss #weightlossjourney #keto #lowcarb #fitfam #fitfamutah #mealprep #foodprep #protein #weightlosschallenge
Dinner tonight was simple, quick and tasty. It is one of my favorite meals on warm summer nights, especially when tomatoes are fresh. I layered prosciutto, fresh mozzarella and sliced tomatoes. I put a little spoonful of pesto on top and splashed it with balsamic vinegar. ------------------------------------------------ #prosciutto  #mozarella  #pesto  #balsamic  #healthyfats  #healthyfood  #healthyeating  #healthymeals  #healthyrecipes  #crossfit  #crossfitter  #eatclean  #cleaneating  #freshingrediants  #weightloss  #weightlossjourney  #keto  #lowcarb  #fitfam  #fitfamutah  #mealprep  #foodprep  #protein  #weightlosschallenge 
Salah satu ๐Ÿท goreng ter-endeus yang pernah dicoba. Indomie Goreng Babi Sambal Matah dari Warbiku, bikin pengen balik lagi! ๐Ÿ˜‚. Porknya crispy banget, ada pork belly juga plus sambal matahnya juga maknyus. Dan...yang paling penting, porsi indomienya double.. ๐Ÿ˜‹
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๐Ÿ“Warbiku, Muara Karang
Price : IDR 40K
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#Foodlalalaa #Warbiku
Salah satu ๐Ÿท goreng ter-endeus yang pernah dicoba. Indomie Goreng Babi Sambal Matah dari Warbiku, bikin pengen balik lagi! ๐Ÿ˜‚. Porknya crispy banget, ada pork belly juga plus sambal matahnya juga maknyus. Dan...yang paling penting, porsi indomienya double.. ๐Ÿ˜‹ . ๐Ÿ“Warbiku, Muara Karang Price : IDR 40K . #Foodlalalaa  #Warbiku 
Ready for food prep Sunday. Healthy habits that make life easier.  Up early tomorrow to get it done. One healthy habit that has literally saved my butt ordering a chaotic week. 
#shoppingdone #foodprep #sunday #healthyhabits #onestepstatime #healthydiabetic #healthyhappyfit
Poor man's soup aka potato soup โ€ขโ€ขโ€ข
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#ramadan2017#ramadan#soup#iftar#potatoes
Poor man's soup aka potato soup โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข โ€ขโ€ข โ€ขโ€ข โ€ขโ€ข โ€ข โ€ข โ€ข #ramadan2017 #ramadan #soup #iftar #potatoes 
Who else is doing their weekly meal prep?
My regular thing after market shopping Sunday morning.
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Donโ€™t agonize over what to eat every day, spend a few hours prepping food for the entire week and you can eat great healthy food while saving time and money.
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#food #healthyfood #healthyeating #healthychoices #greece #bikini #beachbody #weightlossjourney #weightloss #bodybuilding #bodybuildingmotivation #body #goals #travelgoals #travel #greekislands #protein #foodporn #progress #progressive #transformation #foodprep #kitchen #cooking #getfit #loveyourself #loveyourbody
Who else is doing their weekly meal prep? My regular thing after market shopping Sunday morning. ----------------- Donโ€™t agonize over what to eat every day, spend a few hours prepping food for the entire week and you can eat great healthy food while saving time and money. ----------------- #food  #healthyfood  #healthyeating  #healthychoices  #greece  #bikini  #beachbody  #weightlossjourney  #weightloss  #bodybuilding  #bodybuildingmotivation  #body  #goals  #travelgoals  #travel  #greekislands  #protein  #foodporn  #progress  #progressive  #transformation  #foodprep  #kitchen  #cooking  #getfit  #loveyourself  #loveyourbody 
Putting those high carb days to good use ๐Ÿ˜‹๐Ÿ”๐Ÿ•๐ŸŒญ๐ŸŒฎ #carbs #refeed #carbcycling #carbsfordays #food #foodprep nutrition #prep #bikini #bikinicompetition #bikinicompetitor #fitness #bodybuilding #weightlifter #cardio #glutes #hamstrings #calves #20weeks
Every Monday I wish I had been more organised on Sunday for the following week BUT every Sunday I don't even give the coming week a second thought!! I feel like I am on the mend from my nasty virus so I thought I would get some things sorted for this week! โ€ขbeetroot protein brownie (not sweet enough for me but might have with Greek yoghurt) #bodycoachrecipe
โ€ขprawn, courgette and lentil curry #bodycoachrecipe โ€ขshredded chicken โ€ขchicken coated in oats and almond meal

It's not much but it's a start! 
#mealprep #foodporn #foodprep @thebodycoach
Every Monday I wish I had been more organised on Sunday for the following week BUT every Sunday I don't even give the coming week a second thought!! I feel like I am on the mend from my nasty virus so I thought I would get some things sorted for this week! โ€ขbeetroot protein brownie (not sweet enough for me but might have with Greek yoghurt) #bodycoachrecipe  โ€ขprawn, courgette and lentil curry #bodycoachrecipe  โ€ขshredded chicken โ€ขchicken coated in oats and almond meal It's not much but it's a start! #mealprep  #foodporn  #foodprep  @thebodycoach
Today had just been Woooo! So much work! Woke up got abs done โœ… then proceeded to have breakfast, wash dishes, relax for a few minutes then hit up the gym. I blew out my tris like no other to the point they are still shaking fatigued horribly lol but it's a good thing ๐Ÿ’ชgot some pretty decent chest in today as well as 20 minutes cardio. Managed to catch babe for a split second pumping out his chest ๐Ÿ˜๐Ÿ˜๐Ÿ˜hehehe he caught me checking him out hard! Lol ๐Ÿ˜‚ We finally managed to get back home and I stood in the kitchen for 4-5 hours prepping, washing, cutting, cooking some of my meals for next week......exhausted as I was I got a crap ton of cookies baked as well!!! And found a healthy recipe for some peanut butter oat protein balls ๐Ÿ˜so yummy!!! I cut the recipe in half. I made 12 balls with a 6 ball recipe. And they are bite size when you break in half. I'm finished for the moment til next Thursday with more #mealprep 
I had to catch my dog in his true form tonight hahaha! He's so crazy ๐Ÿ˜œ goodnight guys!! Have a good Sunday tomorrow 
#fitnessjourney #myjourney #healthyfood #healthylifestyle #foodprep #food #healthyfood #fitnessjourney #fitness #fitgirl #fitjourney #fitnessmotivation #inspiration #motivation #goals #girlswholift #fbggirls #fbgcommunity #annavictoria #macros #pitbull #pitmom #pitbullmom
Today had just been Woooo! So much work! Woke up got abs done โœ… then proceeded to have breakfast, wash dishes, relax for a few minutes then hit up the gym. I blew out my tris like no other to the point they are still shaking fatigued horribly lol but it's a good thing ๐Ÿ’ชgot some pretty decent chest in today as well as 20 minutes cardio. Managed to catch babe for a split second pumping out his chest ๐Ÿ˜๐Ÿ˜๐Ÿ˜hehehe he caught me checking him out hard! Lol ๐Ÿ˜‚ We finally managed to get back home and I stood in the kitchen for 4-5 hours prepping, washing, cutting, cooking some of my meals for next week......exhausted as I was I got a crap ton of cookies baked as well!!! And found a healthy recipe for some peanut butter oat protein balls ๐Ÿ˜so yummy!!! I cut the recipe in half. I made 12 balls with a 6 ball recipe. And they are bite size when you break in half. I'm finished for the moment til next Thursday with more #mealprep  I had to catch my dog in his true form tonight hahaha! He's so crazy ๐Ÿ˜œ goodnight guys!! Have a good Sunday tomorrow #fitnessjourney  #myjourney  #healthyfood  #healthylifestyle  #foodprep  #food  #healthyfood  #fitnessjourney  #fitness  #fitgirl  #fitjourney  #fitnessmotivation  #inspiration  #motivation  #goals  #girlswholift  #fbggirls  #fbgcommunity  #annavictoria  #macros  #pitbull  #pitmom  #pitbullmom 
Food Prep Sunday ๐Ÿฅ’๐Ÿฅ•๐Ÿฅ‘๐Ÿฅ—๐ŸŒ๐Ÿ“ #foodprep #myweek #clean #cleaneating #mylunchbox #weightloss #weightlossjourney #pumpkinsalad #berries #greekyogurt #naturalnuts #organised #fitness
Eat your greens ๐Ÿƒ๐ŸŒฟ๐ŸŒฑ๐Ÿฅ’๐Ÿฅ—
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#ramadan2017#ramadan#salads#plum
Summer feels ๐Ÿค—๐ŸŒป
Summer feels ๐Ÿค—๐ŸŒป
After a hectic and extremely busy week of balancing work, study, life and a new placement location, I can't wait to get everything in order this week and start my week with a 6am bootcamp with @blueprinthealthandfitness tomorrow morning ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿป #blueprinthealthandfitness
After a hectic and extremely busy week of balancing work, study, life and a new placement location, I can't wait to get everything in order this week and start my week with a 6am bootcamp with @blueprinthealthandfitness tomorrow morning ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿป #blueprinthealthandfitness 
It's my first time cooking quinoa, and the fire department didn't get called even once. 
Since I'm all 'bout dat budget life and have had success with bulk oats ($2 for 3 weeks of breakfast? hell yeah), I finally swooped quinoa from the bulk bins at Sprouts. My quinconcerns had to be quinquered (yeah, my pun game is so disgusting that it's sick).
Despite struggling to rinse it without a specific strainer (does everyone own a fine mesh strainer and I missed this memo?), I made a cheesecloth semi-work, and the quinoa turned out perfectly fluffy.
I deem this a moment worth documenting. #ItsTheLittleThings #GratefulForGoogle #cookinginstructions #oliveoil #quinoa #stovetop #PartOfLargerDish #MasonJarSalad #Pinterest #vegan #recipes #firsttry #KitchenRemainsIntact #success #Sprouts #bulkbins #budget #health #superpowers #BenFranklinapproved #toesocks #ninja #foodprep #WildSaturday
It's my first time cooking quinoa, and the fire department didn't get called even once. Since I'm all 'bout dat budget life and have had success with bulk oats ($2 for 3 weeks of breakfast? hell yeah), I finally swooped quinoa from the bulk bins at Sprouts. My quinconcerns had to be quinquered (yeah, my pun game is so disgusting that it's sick). Despite struggling to rinse it without a specific strainer (does everyone own a fine mesh strainer and I missed this memo?), I made a cheesecloth semi-work, and the quinoa turned out perfectly fluffy. I deem this a moment worth documenting. #ItsTheLittleThings  #GratefulForGoogle  #cookinginstructions  #oliveoil  #quinoa  #stovetop  #PartOfLargerDish  #MasonJarSalad  #Pinterest  #vegan  #recipes  #firsttry  #KitchenRemainsIntact  #success  #Sprouts  #bulkbins  #budget  #health  #superpowers  #BenFranklinapproved  #toesocks  #ninja  #foodprep  #WildSaturday 
Ready for peak week! Meal prep for days,  Preparation and consistency are the keys to success. ! Meal prep tip of the week, I portion out my food for three days at a time but will do 1 large grill off and portion out my additional meat, measure it and freeze it. This saves time and keeps it fresh. @fitbuffy23 @abs_fitness_cpt  @alex_keller7 #prepforsuccess #foodprep #nffsupershow #nff #fit #fitmom #fitnessmotivation #bikini #militarymuscle #saturday #loveyourself #likeaboss #livesore #livetoinspire
Ready for peak week! Meal prep for days, Preparation and consistency are the keys to success. ! Meal prep tip of the week, I portion out my food for three days at a time but will do 1 large grill off and portion out my additional meat, measure it and freeze it. This saves time and keeps it fresh. @fitbuffy23 @abs_fitness_cpt @alex_keller7 #prepforsuccess  #foodprep  #nffsupershow  #nff  #fit  #fitmom  #fitnessmotivation  #bikini  #militarymuscle  #saturday  #loveyourself  #likeaboss  #livesore  #livetoinspire 
โš™๏ธโš™๏ธโš™๏ธโš™๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐ŸปMOTIVATE YOURSELF .  It's up to you. ๐ŸŒช๐ŸŒช๐ŸŒช๐Ÿ”‹๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”จ#HFkSquad #mealprep #foodprep #foodforfuel #eatgoodfeelgood #healthymeal #cleaneating #cleaneats #eatingclean #eatclean #eatwell #healthychoices #healthyeating #foodisfuel #fitfood #eatinghealthy #eatright #youarewhatyoueat #gymfood #macros #keto #glutenfree #paleo ๐Ÿ‘Š๐Ÿป๐ŸŒŽ๐Ÿ‘Š๐Ÿปhfkitchenโ„ข๐Ÿ‡บ๐Ÿ‡ธ We Live To Our Body. ๐Ÿšจ๐Ÿšจ๐Ÿšจ
โš™๏ธโš™๏ธโš™๏ธโš™๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐ŸปMOTIVATE YOURSELF . It's up to you. ๐ŸŒช๐ŸŒช๐ŸŒช๐Ÿ”‹๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”จ#HFkSquad  #mealprep  #foodprep  #foodforfuel  #eatgoodfeelgood  #healthymeal  #cleaneating  #cleaneats  #eatingclean  #eatclean  #eatwell  #healthychoices  #healthyeating  #foodisfuel  #fitfood  #eatinghealthy  #eatright  #youarewhatyoueat  #gymfood  #macros  #keto  #glutenfree  #paleo  ๐Ÿ‘Š๐Ÿป๐ŸŒŽ๐Ÿ‘Š๐Ÿปhfkitchenโ„ข๐Ÿ‡บ๐Ÿ‡ธ We Live To Our Body. ๐Ÿšจ๐Ÿšจ๐Ÿšจ
Snack: Fudge brownie protein powder, vanilla Greek yogurt, and craisins. Half protein fudge, half frozen Greek yogurt bark, all delicious! Easy to dial in to the gram and a tasty way to finish off the day on plan. Measure, manage, enjoy. ๐Ÿ˜Š- @xjamathonx
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Snack: Fudge brownie protein powder, vanilla Greek yogurt, and craisins. Half protein fudge, half frozen Greek yogurt bark, all delicious! Easy to dial in to the gram and a tasty way to finish off the day on plan. Measure, manage, enjoy. ๐Ÿ˜Š- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
Been looking for new hummus flavors and found this one. Macros are for quarter cup serving. It's delicious. #foodprep  https://www.budgetbytes.com/2010/05/hummus-four-flavors/
Been looking for new hummus flavors and found this one. Macros are for quarter cup serving. It's delicious. #foodprep  https://www.budgetbytes.com/2010/05/hummus-four-flavors/
Learn how to make your own wholefood pantry staples including gorgeous tomato chutney!
Visit the blog now & find our article "Make the Most of Your Pantry Staples โ€“ The Wholefood Way!" By @humble.wholefoods for an awesome selection of recipes.
๐Ÿ‰Follow us @the_wholefood_collective and tag us #thewholefoodcollective in your TWC pantry creations
๐ŸŒฟShop the pantry at the link in our profile
๐Ÿ‘‡๐ŸพTag your whole food loving friends
Learn how to make your own wholefood pantry staples including gorgeous tomato chutney! Visit the blog now & find our article "Make the Most of Your Pantry Staples โ€“ The Wholefood Way!" By @humble.wholefoods for an awesome selection of recipes. ๐Ÿ‰Follow us @the_wholefood_collective and tag us #thewholefoodcollective  in your TWC pantry creations ๐ŸŒฟShop the pantry at the link in our profile ๐Ÿ‘‡๐ŸพTag your whole food loving friends
Good Morning ๐Ÿ‘‹ nah ini dia nih bakmie yg cukup terkenal di Bandung yaitu bakmie naripan. Nah buat teman2 yg mau mkn bakmie naripan skr sudah gak perlu Jauh2 lg nih ke bandung, karena skr bakmie naripan di jakarta juga sdh ada. mc_fooders pagi ini lg sarapan nih di bakmie naripan yg ada di daerah Green Lake City. And menu yg mc_fooders pesen kali ini adalah Yamien Manis pedes. Tekstur mie nya lembut bgt. Dan rasanya enak bgtzz cuiii ๐Ÿ‘
1porsi harganya Rp. 29.000

#foodaroundtheworld #foodlove #foodlover #foodlovers #food #foodpic #foodphotography #foodprep #foodbloggers #foodblogger #foodblog #foodart #foodfestival #goodfood #goodfoods #instafood #foodtruck #foodtrucks #foodtrip #foodstyling #instagram #foodtime #fooders  #kitchen #foodgram #foodstagram #world #jakarta #bakmie
Good Morning ๐Ÿ‘‹ nah ini dia nih bakmie yg cukup terkenal di Bandung yaitu bakmie naripan. Nah buat teman2 yg mau mkn bakmie naripan skr sudah gak perlu Jauh2 lg nih ke bandung, karena skr bakmie naripan di jakarta juga sdh ada. mc_fooders pagi ini lg sarapan nih di bakmie naripan yg ada di daerah Green Lake City. And menu yg mc_fooders pesen kali ini adalah Yamien Manis pedes. Tekstur mie nya lembut bgt. Dan rasanya enak bgtzz cuiii ๐Ÿ‘ 1porsi harganya Rp. 29.000 #foodaroundtheworld  #foodlove  #foodlover  #foodlovers  #food  #foodpic  #foodphotography  #foodprep  #foodbloggers  #foodblogger  #foodblog  #foodart  #foodfestival  #goodfood  #goodfoods  #instafood  #foodtruck  #foodtrucks  #foodtrip  #foodstyling  #instagram  #foodtime  #fooders  #kitchen  #foodgram  #foodstagram  #world  #jakarta  #bakmie 
Helping families transition to a healthier lifestyle everyday! #Repost @traindirtyeatcleandream
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When you begin your journey on being healthy it is not easy in the beginning. I have done the work and can help you and your family go to my website TDECD.COM and sign up for free consultation. You will get a copy of my Book for free! Let me help you and your family! #workout #bodybuilding #cardio #gym #train #training  #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #eatclean #fitjourney  #squatbooty #bootybuilding  #loveyourself #squatgoals #booty๐Ÿ‘  #exercise #foodprep #traindirty #eatclean #dream #tdecd #traindirtyeaycleandream
Helping families transition to a healthier lifestyle everyday! #Repost  @traindirtyeatcleandream ใƒปใƒปใƒป When you begin your journey on being healthy it is not easy in the beginning. I have done the work and can help you and your family go to my website TDECD.COM and sign up for free consultation. You will get a copy of my Book for free! Let me help you and your family! #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #eatclean  #fitjourney  #squatbooty  #bootybuilding  #loveyourself  #squatgoals  #booty ๐Ÿ‘ #exercise  #foodprep  #traindirty  #eatclean  #dream  #tdecd  #traindirtyeaycleandream 
We're working hard so you don't have to! If you haven't ordered for Sunday's delivery, make sure you order for Tuesdays by Sunday 1PM! Our Beef Rump with Tomato Relish is quite popular!
We're working hard so you don't have to! If you haven't ordered for Sunday's delivery, make sure you order for Tuesdays by Sunday 1PM! Our Beef Rump with Tomato Relish is quite popular!
โš™๏ธโš™๏ธโš™๏ธโš™๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐ŸปMOTIVATE YOURSELF .  It's up to you. ๐ŸŒช๐ŸŒช๐ŸŒช๐Ÿ”‹๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”จ#HFkSquad #mealprep #foodprep #foodforfuel #eatgoodfeelgood #healthymeal #cleaneating #cleaneats #eatingclean #eatclean #eatwell #healthychoices #healthyeating #foodisfuel #fitfood #eatinghealthy #eatright #youarewhatyoueat #gymfood #macros #keto #glutenfree #paleo ๐Ÿ‘Š๐Ÿป๐ŸŒŽ๐Ÿ‘Š๐Ÿปhfkitchenโ„ข๐Ÿ‡บ๐Ÿ‡ธ We Live To Our Body. ๐Ÿšจ๐Ÿšจ๐Ÿšจ
โš™๏ธโš™๏ธโš™๏ธโš™๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐ŸปMOTIVATE YOURSELF . It's up to you. ๐ŸŒช๐ŸŒช๐ŸŒช๐Ÿ”‹๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”จ#HFkSquad  #mealprep  #foodprep  #foodforfuel  #eatgoodfeelgood  #healthymeal  #cleaneating  #cleaneats  #eatingclean  #eatclean  #eatwell  #healthychoices  #healthyeating  #foodisfuel  #fitfood  #eatinghealthy  #eatright  #youarewhatyoueat  #gymfood  #macros  #keto  #glutenfree  #paleo  ๐Ÿ‘Š๐Ÿป๐ŸŒŽ๐Ÿ‘Š๐Ÿปhfkitchenโ„ข๐Ÿ‡บ๐Ÿ‡ธ We Live To Our Body. ๐Ÿšจ๐Ÿšจ๐Ÿšจ
Dinner: Publix chimichurri roast beef sub and cracked pepper & sea salt kettle cooked chips. When something sounds this good, you just gotta call an audible. Saving a buffer for after dinner helps in situations like this and is a great way to make sure you can stay on plan when life throws a curve (or a sub!๐Ÿ˜‚) your way.  Balance FTW!๐Ÿ˜Š- @xjamathonx
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Dinner: Publix chimichurri roast beef sub and cracked pepper & sea salt kettle cooked chips. When something sounds this good, you just gotta call an audible. Saving a buffer for after dinner helps in situations like this and is a great way to make sure you can stay on plan when life throws a curve (or a sub!๐Ÿ˜‚) your way. Balance FTW!๐Ÿ˜Š- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
Believe it or not, but I put over 20 ingredients into this, creating what might be the pinnacle of all bodybuild food known to man ๐Ÿฝ๐Ÿฐ #food #pornlife #foodporn #foodie #foods #foodstagram #foodlover #ilovefood #foodprep #chef #king #milan #star #snapchat #snap #anorexia #eating #oatmeal #egg #eggwhites #tattoo #tat #start #rioped #abs โญ๏ธ๐Ÿ‘‘
The Great Wall of food prep, food done family whilst listening to Salsa #strongwomen #train #foodprep #salsa @balmain_fitness @thebearded_barista #family #mum #greatfulson
When following your food program is so easy because food prep looks delish ๐Ÿ‘Œ This is what gets me through my days at uni. @definehealth
#foodie #macros #foodprep #progress #fitness #fitnessmotivation #definefam #yummy #chickencurry #sataychicken #ifitfitsmymacros #compprep #bikinibody #healthyfood #healthyeating #delish #mealprep #onlinept #brisbane
5.28ไฝœใ‚Š็ฝฎใ๐Ÿด
ไฝœใ‚Š็ฝฎใใฃใฆ่จ€ใ†ใปใฉใงใ‚‚ใชใ„ใ‘ใฉใ€ไฝ•ๅ“ใ‹ใฏใ‚ใฃใŸๆ–นใŒๆฅฝใƒใƒณ๐Ÿค—
ใƒปๅ†ทๅ‡่‡ช็„ถ่งฃๅ‡ใงใใ‚‹ๅต็„ผใ
ใƒปใƒ„ใƒŠใƒ‹ใƒฉใซใ‚“ใ˜ใ‚“
ใƒปใปใ†ใ‚Œใ‚“่‰ใจใƒ™ใƒผใ‚ณใƒณใฎใ‚ฝใƒ†ใƒผ
ใƒป้ถ่‚‰ใจ้•ทใƒใ‚ฎใฎ็”˜่พ›็‚’ใ‚
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#ใŠใ†ใกใ”ใฏใ‚“ #ไฝœใ‚Š็ฝฎใ 
#ใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใƒฉใƒ  #ใ‚จใƒใ‚ฑใƒƒใƒˆใซใ‚“ใซใ #ใŠๅผๅฝ“็”จ #ๆ™ฉใ”ใฏใ‚“็”จ #lunch #dinner #foodprep #mealprep
5.28ไฝœใ‚Š็ฝฎใ๐Ÿด ไฝœใ‚Š็ฝฎใใฃใฆ่จ€ใ†ใปใฉใงใ‚‚ใชใ„ใ‘ใฉใ€ไฝ•ๅ“ใ‹ใฏใ‚ใฃใŸๆ–นใŒๆฅฝใƒใƒณ๐Ÿค— ใƒปๅ†ทๅ‡่‡ช็„ถ่งฃๅ‡ใงใใ‚‹ๅต็„ผใ ใƒปใƒ„ใƒŠใƒ‹ใƒฉใซใ‚“ใ˜ใ‚“ ใƒปใปใ†ใ‚Œใ‚“่‰ใจใƒ™ใƒผใ‚ณใƒณใฎใ‚ฝใƒ†ใƒผ ใƒป้ถ่‚‰ใจ้•ทใƒใ‚ฎใฎ็”˜่พ›็‚’ใ‚ ใƒป ใƒป #ใŠใ†ใกใ”ใฏใ‚“  #ไฝœใ‚Š็ฝฎใ  #ใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใƒฉใƒ   #ใ‚จใƒใ‚ฑใƒƒใƒˆใซใ‚“ใซใ  #ใŠๅผๅฝ“็”จ  #ๆ™ฉใ”ใฏใ‚“็”จ  #lunch  #dinner  #foodprep  #mealprep 
Bae never understands.
Bae never understands.
Happy Memorial Day, FiX8Fam ๐Ÿ‡ฑ๐Ÿ‡ท We want to celebrate by extending our FREE BAKED CHICKEN with any meal prep order. Our new flavorful, baked chicken will be sure to make you celebrate this holiday weekend. Follow the link in bio and mention free chicken in notes section when ordering online. HURRY OFFER WONT LAST LONG! #fix8 #fix8fitnesscafe #fix8proteingrill #fitnesscafe #proteingrill #freeprotein #freegains#gains #memorialdayweekend #mealprep #fitness #cleaneating #chicken #protein #baked #lasvegas #lasvegaseats #lasvegaslocal #instagood #instafit #foodporn #foodprep #fitfam #fix8fam
Happy Memorial Day, FiX8Fam ๐Ÿ‡ฑ๐Ÿ‡ท We want to celebrate by extending our FREE BAKED CHICKEN with any meal prep order. Our new flavorful, baked chicken will be sure to make you celebrate this holiday weekend. Follow the link in bio and mention free chicken in notes section when ordering online. HURRY OFFER WONT LAST LONG! #fix8  #fix8fitnesscafe  #fix8proteingrill  #fitnesscafe  #proteingrill  #freeprotein  #freegains #gains  #memorialdayweekend  #mealprep  #fitness  #cleaneating  #chicken  #protein  #baked  #lasvegas  #lasvegaseats  #lasvegaslocal  #instagood  #instafit  #foodporn  #foodprep  #fitfam  #fix8fam 
Right here. @ramitjaal
Right here. @ramitjaal
Meal prep done for the week . Turkey meat balls black rice veggie.  Breakfast homemade granola with fruit and yogurt ๐Ÿฝ
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#mealprep #healthyeating #organised #healthy #food #foodprep #protein #turkey #vegetables #yum #yummy #healthyfats #letsdothis #thecookandthedreamer #foodideas #foodideas
Today is the deadline to order for this weeks meal prep๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป#mealprep #foodprep #meals #health #healthy #southbaymealprep #longbeach #torrance #soutbay #lomita #redondobeach #longbeachmealprep #downey #oc #ocmealprep #losangeles #lamealprep
Always trying new things! Vegetarian sushi with seared capsicum on top ๐Ÿ‘Œ๐Ÿป๐Ÿฃ
Always trying new things! Vegetarian sushi with seared capsicum on top ๐Ÿ‘Œ๐Ÿป๐Ÿฃ