Veggies prepped for lunches, roast veg ready to go in the oven with a chook later and my famous fried rice cooked up for a heap of easy meals. 1.5 weeks till the musical and we have a HEAP of late nights #yum#foodprep#bringitonthemusical#notsharing
$$$ SLOW COOKED POTATOES $$$ Ingredients:
Remaining potatoes, cut in 6ths
1 brown onion, diced
2 cloves of garlic, minced
1 tablespoon of olive oil
2 cups of stock
1 tablespoon of tomato paste
1 tablespoon of tikka paste
1 sweet potato, diced
1 teaspoon of ground coriander
2 cups long grain rice
1. Prepare vegetables. Chop sweet potato, potato, onion, mince garlic.
2. Heat olive oil in a fry pan and cook off onion and garlic. Add tomato paste, ground coriander and tikka curry paste for the last minute and take off heat.
3. Turn slow cooked on to high and add onion mix, stock and potato. Cook until the potato edges are soft. Add sweet potato, and cook until done. This may take an hour or two (or more, depending on the settings on your appliance). 4. Cook rice as per instructions.
5. Serve rice in a shallow bowl and top with potato mix.
6. Optional - accompany with a slice of bread to soak up sauce.
When you somehow buy 500g of almost off strawberries. I could have cracked an a grade tantrum, however- I'm making it work! Breakfast smoothies of strawberries, blueberries, spinach and oats with @pranaon powder and @sogoodau almond and coconut milk. Lunches of grilled chicken, strawberries, greens and a lemon,tahini and olive oil dressing. Alternating dinners of ground turkey and veg mix and lean lamb with roast veg. @mealprepcrew #healthy#fit#food#foodprep#mealprep#organisation#sundaywellspent#sundayfunday
The final product! So freaking delicious and packed with flavor. Heathy comfort food at its finest. Learn to make and eat such deliciousness in the Fuel Nutrition at @projectfitnesslv #fuel#nutrition#projectfuel#projectfitness
🔐If fat loss is your goal then follow along closely because I'm going to simplify all of the hulabaloo floating around the internet.
⚖️First things first, fat loss and weight loss are not the same thing. When most people talk about weight loss they are usually talking about losing body fat (because who wants to lose precious muscle?). Focus on losing fat, not just 'dropping weight.'
👊If you're new to the basics of nutrition then these 4 categories of foods/macros are super important to understand.
Protein is important because it helps keep you full and is necessary for sustaining and building lean tissue. It's also vitally important that you eat enough protein while losing body fat so that you don't risk losing muscle as well. There are many sources of protein but some of the best are chicken, beef, turkey, greek yogurt, and protein powder. How much protein should you eat? Aim for 4-6 palm-sized servings per day or 0.8-1.0g per pound of bodyweight.
Too many people are afraid of carbs which just plain out sucks because carbs are so delicious. Carbs are useful for providing energy for daily activities and strenuous exercise like lifting weights, running, crossfit etc. These come in many different forms including breads, pastas, rice, potatoes etc. Don't fear carbs, but instead pair your intake to your activity levels. More activity=more carbs 😋
Healthy fats should be eaten in moderate amounts. The top fat sources include foods like olive oil, nut butters, avocados etc. Fats are important for hormonal functions and also help your body absorb vitamins and minerals. And, since they're super tasty you need to be mindful of your intake so that you don't exceed your calories goals. -
These technically fall under the carbs category but I think of them separately because most people could benefit from including more of them in their diets. They're packed with fiber and vitamins and help keep you fuller longer, which is especially helpful when dieting for fat loss. You won't get fat from eating too many fruits and veggies. -
🤞I hope this helped. Any questions leave em below👇
Salah satu 🐷 goreng ter-endeus yang pernah dicoba. Indomie Goreng Babi Sambal Matah dari Warbiku, bikin pengen balik lagi! 😂. Porknya crispy banget, ada pork belly juga plus sambal matahnya juga maknyus. Dan...yang paling penting, porsi indomienya double.. 😋
📍Warbiku, Muara Karang
Price : IDR 40K
Every Monday I wish I had been more organised on Sunday for the following week BUT every Sunday I don't even give the coming week a second thought!! I feel like I am on the mend from my nasty virus so I thought I would get some things sorted for this week! •beetroot protein brownie (not sweet enough for me but might have with Greek yoghurt) #bodycoachrecipe
•prawn, courgette and lentil curry #bodycoachrecipe •shredded chicken •chicken coated in oats and almond meal
It's not much but it's a start!
After a hectic and extremely busy week of balancing work, study, life and a new placement location, I can't wait to get everything in order this week and start my week with a 6am bootcamp with @blueprinthealthandfitness tomorrow morning 💪🏼🏃🏼♀️👌🏻 #blueprinthealthandfitness
Learn how to make your own wholefood pantry staples including gorgeous tomato chutney!
Visit the blog now & find our article "Make the Most of Your Pantry Staples – The Wholefood Way!" By @humble.wholefoods for an awesome selection of recipes.
🍉Follow us @the_wholefood_collective and tag us #thewholefoodcollective in your TWC pantry creations
🌿Shop the pantry at the link in our profile
👇🏾Tag your whole food loving friends