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A free welcome bread at the new restorant awkitchen๐Ÿ‘ with a unique shaped glass๐Ÿ˜Š enjoy the bread while waiting for ur other dishes๐Ÿ˜„
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#foodspotting #foodstagram #foodporn #foodpics #foodphotography #kulinerjakarta #kulinerpik #foodjournal #fooddiary #foodie #culinaryhunter #culinary #kulinerindonesia #foodforthought #foodforlife #tempatnongkrong #bread
Buona Sera Dessert Plate - Homemade biscotti - gluten free flourless chocolate cake - Cheesecake - CreamPUFF - Berries - Chocolate Drizzle
NJ @buonaseraredbank 
#dessert #foodie #buonasera #sweets #cannoli #cake #foodporn #foodpic  #foodphotography #cannolicake #cheesecake #sweetsixteen #dessertshop #foodjournal #foodpassion #cheesecake #saltbae #foodpornshare #bestthingever #foodstagram #chocolateporn #steaks #foodpassion
If there is anything we love more than whisky it's #dogs and meeting @loki_the_wolfdog tonight is incredible @stranahans cask thief #fangirling
If there is anything we love more than whisky it's #dogs  and meeting @loki_the_wolfdog tonight is incredible @stranahans cask thief #fangirling 
"Morning sip"

A coffee a day will not hurt you, trust me. Anw, Happy Eid Mubarak for all who celebrate! May this special day bring peace, happiness, and prosperity. Have a good day!

@coffee.aya 
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#FeliceCulinaria

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#vscocam #xm1 #jktgo #coffeeaya #ayacoffee #flatlay #flatlays #coffee #anakkopi #cappuccino #japan #eidmubarak #eidmubarak2017 #eidalfitr #cupsinframe
Breakfast needn't be boring. Sunny side up on toast, cornbeef and my very own style Capresse salad with blue cheese! #foodgasm #fooddiary #foodlover #foodiesforlife #foodie #food #foodiegram #foodspotting #foodpassion #foodjournal #foodstagram #foodpic #nomnom #igfood #instagood #instafood #realfood #goodfood #homecooked
Hye Good Morning & Assalamualaikum. Today is Happy Eid Mubarak. Iam still doing my Catering job. So for today. I Have 2 Catering. Menu Dor today is Nasi Beriani,Ayam Masak Merah,Acar,Daging Kurma,Kambing Saldabila. My duit raya for today is almost RM1K alhamdulilah. Hehehe sapa nak bagi oiiiii pepagi camnie. #foodporn #fooddiary #foodlover #foodnetwork #foodblogger #fooddelivery #foodjournal #foodie #foodography #syawal2017 
#supportlocal #lokal #lokalah #bazaarpaknil #uitmraub #raubpahang #malaysia #chefboy
Hye Good Morning & Assalamualaikum. Today is Happy Eid Mubarak. Iam still doing my Catering job. So for today. I Have 2 Catering. Menu Dor today is Nasi Beriani,Ayam Masak Merah,Acar,Daging Kurma,Kambing Saldabila. My duit raya for today is almost RM1K alhamdulilah. Hehehe sapa nak bagi oiiiii pepagi camnie. #foodporn  #fooddiary  #foodlover  #foodnetwork  #foodblogger  #fooddelivery  #foodjournal  #foodie  #foodography  #syawal2017  #supportlocal  #lokal  #lokalah  #bazaarpaknil  #uitmraub  #raubpahang  #malaysia  #chefboy 
Sunday morning ๐ŸŒบ
Sunday morning ๐ŸŒบ
6/24/17 dinner-chicken Cobb salad 
#whatiate #whatiatetoday #foodjournal #weightloss #weightlossjourney
Remember my post earlier today? "Don't let the WEEKend become your WEAKend?" Sharing for accountability - I did it! ๐Ÿ˜‰

I knew I wanted ONE glass of Sangria after the kids went to bed, so I planned my day to allow for this to happen! This lifestyle is SO do-able because it is REAL LIFE. Real food. Moderation from all food groups. Balanced. It felt great to be back on track and in control today! And yes, I still got to treat myself to wine! โค๐Ÿท
Remember my post earlier today? "Don't let the WEEKend become your WEAKend?" Sharing for accountability - I did it! ๐Ÿ˜‰ I knew I wanted ONE glass of Sangria after the kids went to bed, so I planned my day to allow for this to happen! This lifestyle is SO do-able because it is REAL LIFE. Real food. Moderation from all food groups. Balanced. It felt great to be back on track and in control today! And yes, I still got to treat myself to wine! โค๐Ÿท
Shoutout to my wife for always being the #mvp and drinking tons of whisky with me ๐Ÿฅƒ@stranahans tasting event is next level
Shoutout to my wife for always being the #mvp  and drinking tons of whisky with me ๐Ÿฅƒ@stranahans tasting event is next level
Can someone pinch me??? I just got a BUTT LOAD of baby Wiley items at the cutest baby shower with the bestest friends and family. Holy cow, I am so thrilled with every gift knowing the heart it came from and whose heart it's going to. So much love happening in my heart I'm about to EXPLODE!!๐Ÿ’•๐ŸŽ€๐Ÿ‘ถ๐Ÿผ #babyshowers #letterfolk
Can someone pinch me??? I just got a BUTT LOAD of baby Wiley items at the cutest baby shower with the bestest friends and family. Holy cow, I am so thrilled with every gift knowing the heart it came from and whose heart it's going to. So much love happening in my heart I'm about to EXPLODE!!๐Ÿ’•๐ŸŽ€๐Ÿ‘ถ๐Ÿผ #babyshowers  #letterfolk 
Brown stew chicken ๐Ÿ—๐Ÿ˜ฑ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹. #GwenmadeiT #foodblogger  #foodporn #upcomingchef #chicken #rice #ilovefood #foodnetwork #foodgram #foodjournal  #slimgirlcancook #nycfood #Queens #Brooklyn #longisland #Bronx
A vibrant new breakfast creation! Poached eggs on a bed of sweet potato & pea mash and bacon. The trick with the mash is using chicken stock and butter to loosen. Delicious!
A vibrant new breakfast creation! Poached eggs on a bed of sweet potato & pea mash and bacon. The trick with the mash is using chicken stock and butter to loosen. Delicious!
Dinner is served for the @browngirlswithacamera ๐Ÿ˜‹ SWIPE ๐Ÿ‘‰๐Ÿฝ for closeups ๐Ÿค— #BGWAC #LiveLoveEat #ChefLIFE #ChefCandace
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#Blackchefsnetwork 
#blackchicagoeat 
#GourmetExperience
Dis mochi bar @ Whole Foods is something else ๐Ÿ˜๐Ÿ‘๐Ÿป #bestthingonahotday #iliveforpistachio
shrimp + crab penne ft. @finsbarandgrille ๐Ÿ˜๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป
๐Ÿ“ธ: @atatartot 
Go check out our new and improved website with updated screen shots of our app! Head over to  www.platessocial.com to learn more!
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#platessocial #pittsburgh #pittsburghfood #pittsburghfoodie #food #foodporn #foodlover #foodstagram #foodblogger #foodstyling #foodtrip #fooddiary #foodshare #foodphoto #foodjournal #foodgasm #foodisfuel #foodphotography #foodforthought #foodie #foodies #foodiegram #nycfood #lafoodie #miamifood #eatright #eatlocal #foodlover #foodtruck #pittsburghart
shrimp + crab penne ft. @finsbarandgrille ๐Ÿ˜๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป ๐Ÿ“ธ: @atatartot Go check out our new and improved website with updated screen shots of our app! Head over to www.platessocial.com to learn more! . . . . . . #platessocial  #pittsburgh  #pittsburghfood  #pittsburghfoodie  #food  #foodporn  #foodlover  #foodstagram  #foodblogger  #foodstyling  #foodtrip  #fooddiary  #foodshare  #foodphoto  #foodjournal  #foodgasm  #foodisfuel  #foodphotography  #foodforthought  #foodie  #foodies  #foodiegram  #nycfood  #lafoodie  #miamifood  #eatright  #eatlocal  #foodlover  #foodtruck  #pittsburghart 
We walked past this joint on our way to find the famous St-Viateur Bagel shop, and noticed the particularly long line. We decided to go back later in the day when trying to find a lunch spot, and I'm glad we did. The rotisserie chickens that they use to make their sandwiches are displayed prominently in the front window of the shop, with all of the delicious juices dripping on to the potatoes being baked just below. The sandwich is stuffed with chicken, coleslaw, and tomatoes, and then we opted for a healthy dose of both mayo and their homemade hot sauce. We split the sandwich and got a sausage and some potatoes as well, but I'd go for the full sandwich next time.
We walked past this joint on our way to find the famous St-Viateur Bagel shop, and noticed the particularly long line. We decided to go back later in the day when trying to find a lunch spot, and I'm glad we did. The rotisserie chickens that they use to make their sandwiches are displayed prominently in the front window of the shop, with all of the delicious juices dripping on to the potatoes being baked just below. The sandwich is stuffed with chicken, coleslaw, and tomatoes, and then we opted for a healthy dose of both mayo and their homemade hot sauce. We split the sandwich and got a sausage and some potatoes as well, but I'd go for the full sandwich next time.
Baked chicken cutlet w. Yellow rice and Garlic potatoes. ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ #GwenmadeiT #foodporn #foodprep #cutlets #yellowrice  #garlicpotatoes #yumm #foodblogger #ilovefood #foodjournal #foodnetwork #nycfood #Queens #brooklyn  #longisland #Bronx
Training season means getting back to logging my meals, which keeps me accountable in the kitchen.  I was pleasantly surprised with how close I came to my nutrition goal after plugging in all my meals today.๐Ÿ˜Š
#myfitnesspal #foodjournal #foodforfuel #cleaneating #macros #marathontraining
Fried Blue Marlin Fish Cutter ๐ŸŸ๐Ÿ” THE BEST SANDWICH IN ๐Ÿ‡ง๐Ÿ‡งโ€ผ๏ธ#CuzsFishShack #Bajan #CaribCravings #Foodie #FoodJournal #IsleVibes #BIM #Barbados #246
#mealprepsaturday today was rest day, but I end up doing a workout anyways lol. But decide to do meal prep because i will be busy tomorrow. So this week i made Hamburger, Turkey Burger, Chicken , Hard Boiled Eggs, Egg Chips, Brussel Sprouts, Broccoli, Quinoa, Egg Salad and Lentils Italian blend. Also cut up some more watermelon for the week. -
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#100poundsdown #100poundslost #vsg #wls #vsgcommunity #obesetobeast  #vsgqueendietfood #verticalsleeve  #gastricsleeve #weightloss #lowcalorie  #foodjournal #plussize #mynetdairy  #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney  #vsgbabe #inspiration #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism  #gastricsleevecommunity
#mealprepsaturday  today was rest day, but I end up doing a workout anyways lol. But decide to do meal prep because i will be busy tomorrow. So this week i made Hamburger, Turkey Burger, Chicken , Hard Boiled Eggs, Egg Chips, Brussel Sprouts, Broccoli, Quinoa, Egg Salad and Lentils Italian blend. Also cut up some more watermelon for the week. - - - - - - - - - - - - - - - - - - - - - - - #100poundsdown  #100poundslost  #vsg  #wls  #vsgcommunity  #obesetobeast  #vsgqueendietfood  #verticalsleeve  #gastricsleeve  #weightloss  #lowcalorie  #foodjournal  #plussize  #mynetdairy  #healthyliving  #losingweight  #stayingfit  #postopvsg  #weightlossjourney  #vsgbabe  #inspiration  #goals  #pseudotumorcerebri  #pcos  #autoimmunedisease  #hypothyroidism  #gastricsleevecommunity 
It's what's for dinner! #traderjoes Salmon burger ๐Ÿ” & sweet potato ๐ŸŸ fries. How cute are these chargers from Walmart??? #foodjournal #deck #itswhatsfordinner
ๆ˜จๆ—ฅไน…ใ—ใถใ‚Šใซใ‚ณใ‚นใƒˆใ‚ณ่กŒใฃใฆใƒ›ใƒผใƒซใƒ”ใ‚ถ่ฒทใฃใฆใใพใ—ใŸ๏ฝž๐ŸŽต ใพใ ้™ใฃใฆใชใ„ใ‘ใฉไปŠๆ—ฅใ‹ใ‚‰้›จใŒ็ถšใใใ†โ˜”
ไปŠๆ—ฅใฏๆจชๆตœใซ่กŒใใพใ™๐Ÿ˜Š โ˜†่ฑšใƒญใƒผใ‚นใจ็Ž‰ใญใŽใจใ‚ชใ‚ฏใƒฉใฎ็‚’ใ‚็‰ฉใจใƒŸใƒ‹ใƒˆใƒžใƒˆ
โ˜†ใ‚ฐใƒฌใƒผใƒ—ใƒ•ใƒซใƒผใƒ„ใ€ไฝ่—ค้Œฆ๐Ÿ’ใ€ใ‚Šใ‚“ใ”๐ŸŽ
โ˜†ใ‚ณใ‚นใƒˆใ‚ณใƒ”ใ‚ถ

#japanesefoods #foodjournal #fruits #instafood #igfood #breakfast #brunch #salad #cooking  #healthy  #lin_stagram #pizza #costco #homemade #simple #ๆœใ”ใฏใ‚“ #ๆœใ”้ฃฏ#ๆœ้ฃŸ  #ใƒ–ใƒฉใƒณใƒ #ใŠใ†ใกใ‚ซใƒ•ใ‚ง #ๆ—ฅใ€…ใฎๆšฎใ‚‰ใ— #ๆ‰‹ไฝœใ‚Šๆœใ”ใฏใ‚“ #ใ‚ฏใƒฉใ‚ทใƒซ #ใƒฏใƒณใƒ—ใƒฌใƒผใƒˆ #ใ‚†ใ‹ใใพใƒ—ใƒฌใƒผใƒˆ #็ฐกๅ˜ #ๆœใ”ใฑใ‚“ #ใ‚ณใ‚นใƒˆใ‚ณใƒ”ใ‚ถ
ๆ˜จๆ—ฅไน…ใ—ใถใ‚Šใซใ‚ณใ‚นใƒˆใ‚ณ่กŒใฃใฆใƒ›ใƒผใƒซใƒ”ใ‚ถ่ฒทใฃใฆใใพใ—ใŸ๏ฝž๐ŸŽต ใพใ ้™ใฃใฆใชใ„ใ‘ใฉไปŠๆ—ฅใ‹ใ‚‰้›จใŒ็ถšใใใ†โ˜” ไปŠๆ—ฅใฏๆจชๆตœใซ่กŒใใพใ™๐Ÿ˜Š โ˜†่ฑšใƒญใƒผใ‚นใจ็Ž‰ใญใŽใจใ‚ชใ‚ฏใƒฉใฎ็‚’ใ‚็‰ฉใจใƒŸใƒ‹ใƒˆใƒžใƒˆ โ˜†ใ‚ฐใƒฌใƒผใƒ—ใƒ•ใƒซใƒผใƒ„ใ€ไฝ่—ค้Œฆ๐Ÿ’ใ€ใ‚Šใ‚“ใ”๐ŸŽ โ˜†ใ‚ณใ‚นใƒˆใ‚ณใƒ”ใ‚ถ #japanesefoods  #foodjournal  #fruits  #instafood  #igfood  #breakfast  #brunch  #salad  #cooking  #healthy  #lin_stagram  #pizza  #costco  #homemade  #simple  #ๆœใ”ใฏใ‚“  #ๆœใ”้ฃฏ #ๆœ้ฃŸ  #ใƒ–ใƒฉใƒณใƒ  #ใŠใ†ใกใ‚ซใƒ•ใ‚ง  #ๆ—ฅใ€…ใฎๆšฎใ‚‰ใ—  #ๆ‰‹ไฝœใ‚Šๆœใ”ใฏใ‚“  #ใ‚ฏใƒฉใ‚ทใƒซ  #ใƒฏใƒณใƒ—ใƒฌใƒผใƒˆ  #ใ‚†ใ‹ใใพใƒ—ใƒฌใƒผใƒˆ  #็ฐกๅ˜  #ๆœใ”ใฑใ‚“  #ใ‚ณใ‚นใƒˆใ‚ณใƒ”ใ‚ถ 
Kami segenap keluarga besar Abud's Kebab mengucapkan :
Selamat Hari Raya Idul Fitri 1438H.
Taqoballahu Minnaa Waminkum.

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Mau kebab yang lezat, sehat, dan bikin ketagihan?
Yuk mari ke outlet kita..
Kita ada di Payakumbuh, Bukittinggi, Padang Panjang, Batusangkar, Lubuk Alung, Bangkinang dan Pekanbaru.
Jadi, ga usah ragu kalau nantinya ketagihan karna kita ada dimana-mana...
#NdakSadangCiekDo #food #kuliner #eat #eatclean #laperbaper #dietmulaibesok #foodie #foodgasm #fooddiary #foodjournal #culinary #kebab #abudskebab #jajan #makan #payakumbuh #bukittinggi #Bangkinang #lubukAlung #padangPanjang #pekanbaru #sumbar #riau
Kami segenap keluarga besar Abud's Kebab mengucapkan : Selamat Hari Raya Idul Fitri 1438H. Taqoballahu Minnaa Waminkum. ________________________________________ Mau kebab yang lezat, sehat, dan bikin ketagihan? Yuk mari ke outlet kita.. Kita ada di Payakumbuh, Bukittinggi, Padang Panjang, Batusangkar, Lubuk Alung, Bangkinang dan Pekanbaru. Jadi, ga usah ragu kalau nantinya ketagihan karna kita ada dimana-mana... #NdakSadangCiekDo  #food  #kuliner  #eat  #eatclean  #laperbaper  #dietmulaibesok  #foodie  #foodgasm  #fooddiary  #foodjournal  #culinary  #kebab  #abudskebab  #jajan  #makan  #payakumbuh  #bukittinggi  #Bangkinang  #lubukAlung  #padangPanjang  #pekanbaru  #sumbar  #riau 
Dinner tonight is 4oz cooked penne pasta topped with 4oz lamb ragu plus 2.10oz steamed broccoli on the side ... 344 total calories.
#foodjournal #myfitnesspal #mfp #countingcalories
Swipe for all the junk I ate today. It started so well... ๐Ÿ’™
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Brunch: cheesy French toast and proper French toast with raspberries. 
Snack: ginger nuts and a couple of caramel nibbles. 
Lunch: strawberries and ice cream. 
Snacks: double decker and a few squares of dairy milk. 
Dinner: pasta in sauce with cheese, veggie sausage, bread roll, lettuce and tomato. ๐Ÿด
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It's been a pretty good day with family and friends. Need to steer clear of mum's biscuit tin. And make sure to snack healthy at the friends. We always have dinner too late and get hungry in the mean time. I slept a lot today or I suspect this would be worse.... ๐Ÿ’€
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#cfs #cfsuk #spoonie #me #treatyoself #chronicfatigue #food #foodintake #dailyintake #foodjournal #brunch #vegetarian #treats #tasty
Swipe for all the junk I ate today. It started so well... ๐Ÿ’™ . . Brunch: cheesy French toast and proper French toast with raspberries. Snack: ginger nuts and a couple of caramel nibbles. Lunch: strawberries and ice cream. Snacks: double decker and a few squares of dairy milk. Dinner: pasta in sauce with cheese, veggie sausage, bread roll, lettuce and tomato. ๐Ÿด . . It's been a pretty good day with family and friends. Need to steer clear of mum's biscuit tin. And make sure to snack healthy at the friends. We always have dinner too late and get hungry in the mean time. I slept a lot today or I suspect this would be worse.... ๐Ÿ’€ . . #cfs  #cfsuk  #spoonie  #me  #treatyoself  #chronicfatigue  #food  #foodintake  #dailyintake  #foodjournal  #brunch  #vegetarian  #treats  #tasty 
They have the license to grill and now they are in Panchkula too.
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What we had- 1. Chicken nachos platter- โ‚น180
2. Crispy Barbecue Chicken Wrap- โ‚น140
3. Single Nutella & Oreo Waffle Lollies- โ‚น120
4. Belgian Chocolate Frappe- โ‚น100
4. Fresh Ginger Mojito- โ‚น90
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Location- DSS 310 Sector 9 Panchkula .
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#foodjournal #foodlover #foodcravings #food #foodie #foodgasm #foodporn #foodpassion #foodblog #foodblogger #instafood #foodstagram #barbecue #chicken #wrap #waffle #chocolate #oreo #mojito #belgian #goodfood #goodfoodindia #frappe #crispy #tricityfoodies #tricityfoodblogger #chandigarh
They have the license to grill and now they are in Panchkula too. . . What we had- 1. Chicken nachos platter- โ‚น180 2. Crispy Barbecue Chicken Wrap- โ‚น140 3. Single Nutella & Oreo Waffle Lollies- โ‚น120 4. Belgian Chocolate Frappe- โ‚น100 4. Fresh Ginger Mojito- โ‚น90 . Location- DSS 310 Sector 9 Panchkula . . #foodjournal  #foodlover  #foodcravings  #food  #foodie  #foodgasm  #foodporn  #foodpassion  #foodblog  #foodblogger  #instafood  #foodstagram  #barbecue  #chicken  #wrap  #waffle  #chocolate  #oreo  #mojito  #belgian  #goodfood  #goodfoodindia  #frappe  #crispy  #tricityfoodies  #tricityfoodblogger  #chandigarh 
Atรบn otra vez, la comida de los pobres que quieren ser delgados ๐Ÿ˜• por quรฉ no me alcanza para el filete de pescado  #atun #atunenagua #ensalada #galletas #ritz #foodpics #foodjournal #foodjourney #foodporn #weightloss #weightlossjourney #weightlossdiary #bajar #bajarpeso #bajardepeso #barato #meal #adelgazar
Buffalo chicken - broccoli - roll #foodjournal
Phone died. Watching R.I.P.D and got serious cases of boredom munchies... I got sunbites on the brain..but willpower told me I couldnt afford another 6 syns...so opted for fromage free, leftover from carbonara disaster, Strawberries and Raspberries. Totally sym free! Go me #teamwillpower #slimmingworldfamilyuk #slimmingworld #slimmingworlduk #foodjournal #foodoptimising
Great tips from @fit_pham
ใƒปใƒปใƒป
Raise your hand if chunks of granola that "don't make the bowl" don't actually count... eh?๐Ÿค”๐Ÿ‘‹ Anyone? Or that a "heaping" cup is really just the only way to get a serving๐Ÿ˜œ ME!๐Ÿ™Œ I am 1000000x guilty of this. I'll pour some granola into the bowl, then pop a few more chunks of deliciousness into my mouth thinking ...eh no big deal. Plus @purelyelizabeth is just SO. DANG. ADDICTING.

Anyways, continuing from my theme of what I "eyeball" as a serving size and what I actually eat from last week, this week is all about granola! Like I said, I don't measure out everything, but it's a good tool to test yourself every once in a while on how much you're ACTUALLY consuming. A few chunks of granola here and there is not a big deal, but over the course of time, it might add up, if you're counting macros!

That being said, the only good thing from me realizing this about granola is that now.. hopefully my supply of granola lasts longer than like 2 days. Hopefully..... ๐Ÿ˜ P.S. TAG a fellow #granola addict below ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ .
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#iifymwomen #eatingfortheinsta #healthyfoodporn #foodjournal #healthyfood #healthiswealth #nutbutter #weighyourfood #macrocounting #iifymgirls #nutrition #ifitfitsyourmacros #granolalife #weightloss #mealprepmonday #mealprep #absaremadeinthekitchen #kitchenhacks #fitfood #granolabowl #fitmeals #protein #mealprepping #cleaneats #nutritioniskey #nutritioncoach #healthyfoodshare #nutritionplan #fitnessbody
Great tips from @fit_pham ใƒปใƒปใƒป Raise your hand if chunks of granola that "don't make the bowl" don't actually count... eh?๐Ÿค”๐Ÿ‘‹ Anyone? Or that a "heaping" cup is really just the only way to get a serving๐Ÿ˜œ ME!๐Ÿ™Œ I am 1000000x guilty of this. I'll pour some granola into the bowl, then pop a few more chunks of deliciousness into my mouth thinking ...eh no big deal. Plus @purelyelizabeth is just SO. DANG. ADDICTING. Anyways, continuing from my theme of what I "eyeball" as a serving size and what I actually eat from last week, this week is all about granola! Like I said, I don't measure out everything, but it's a good tool to test yourself every once in a while on how much you're ACTUALLY consuming. A few chunks of granola here and there is not a big deal, but over the course of time, it might add up, if you're counting macros! That being said, the only good thing from me realizing this about granola is that now.. hopefully my supply of granola lasts longer than like 2 days. Hopefully..... ๐Ÿ˜ P.S. TAG a fellow #granola  addict below ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . . #iifymwomen  #eatingfortheinsta  #healthyfoodporn  #foodjournal  #healthyfood  #healthiswealth  #nutbutter  #weighyourfood  #macrocounting  #iifymgirls  #nutrition  #ifitfitsyourmacros  #granolalife  #weightloss  #mealprepmonday  #mealprep  #absaremadeinthekitchen  #kitchenhacks  #fitfood  #granolabowl  #fitmeals  #protein  #mealprepping  #cleaneats  #nutritioniskey  #nutritioncoach  #healthyfoodshare  #nutritionplan  #fitnessbody 
Had a truly crazy day. At 4:40a on way to airport I come across a couple who had just crashed their car into a tree and it was all on fire. I got them help and waited for the ambulance and still made it on time for my flight. It was so scary.  The fire was near my house and I live with the very real threat of forest fires. I had to decide to go home in case things got bad or go to airport as planned. Now I'm in Florida with my Mom. I ate 2 Quest bars on planes (breakfast and lunch). This pic is Whole Foods salad bar dinner with brisket under there. I was so hungry and it was so good! (Fire was put out I heard just before boarding.๐ŸŒท#lchf #lowcarb #lchfdiet #keto #ketofood #ketogenic #hcgketolife #foodjournal #weightloss #weightlossjourney #weightlossdiary
Had a truly crazy day. At 4:40a on way to airport I come across a couple who had just crashed their car into a tree and it was all on fire. I got them help and waited for the ambulance and still made it on time for my flight. It was so scary. The fire was near my house and I live with the very real threat of forest fires. I had to decide to go home in case things got bad or go to airport as planned. Now I'm in Florida with my Mom. I ate 2 Quest bars on planes (breakfast and lunch). This pic is Whole Foods salad bar dinner with brisket under there. I was so hungry and it was so good! (Fire was put out I heard just before boarding.๐ŸŒท#lchf  #lowcarb  #lchfdiet  #keto  #ketofood  #ketogenic  #hcgketolife  #foodjournal  #weightloss  #weightlossjourney  #weightlossdiary 
Burger night!! I made a new batch of my turkey burgers ( ground turkey, low fat cheddar, spinach, salt, pepper, garlic and the turkey concentrate I've shown in previous posts ) Having the burger on a wheat bun with a little low fat cheese melted on top, corn on the cob and asparagus. Yum yum. .
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#simpleinspirations #ww #mindfuleating #weightwatchers  #healthyliving #intuitiveeating #weightlosscommunity  #weightlossjourney #blogger #smartpoints
#bettertogether #wwnj  #beyondthescale #positivity #becauseitworks #goals #healthynotskinny #foodjournal #healthychoices #balance #burgernight #turkeyburger #healthydinner #saturday #weekendvibes
Burger night!! I made a new batch of my turkey burgers ( ground turkey, low fat cheddar, spinach, salt, pepper, garlic and the turkey concentrate I've shown in previous posts ) Having the burger on a wheat bun with a little low fat cheese melted on top, corn on the cob and asparagus. Yum yum. . . . #simpleinspirations  #ww  #mindfuleating  #weightwatchers  #healthyliving  #intuitiveeating  #weightlosscommunity  #weightlossjourney  #blogger  #smartpoints  #bettertogether  #wwnj  #beyondthescale  #positivity  #becauseitworks  #goals  #healthynotskinny  #foodjournal  #healthychoices  #balance  #burgernight  #turkeyburger  #healthydinner  #saturday  #weekendvibes 
For lunch, my husband and I split a crab melt and a huge salad. I also had two bites of coleslaw and about 10 of my daughter's fries. Calling it a 30sp meal and using weeklies but I planned it and tracked it all, so it's all good! So, dinner had to be something on the lighter side. Enter @kodiakcakes dark chocolate pancake mix, SF chocolate syrup, FF Reddi Whip and an ๐ŸŽ. 4sp dinner. #girlsgotgoals #thisgirlcan #smartpointslife  #120lbsdown #weightloss #foodofinstagram #ufvd #fooddiary #foodjournal #weightlossjourney #smartpoints #shebelievedshecouldsoshedid  #maintenance #goaldigger #healthyeats #wwsisterhood #wwdivas #wwsupport #healthyfood #healthyeats #instafood #wwfooddiary #weightlossgoals
For lunch, my husband and I split a crab melt and a huge salad. I also had two bites of coleslaw and about 10 of my daughter's fries. Calling it a 30sp meal and using weeklies but I planned it and tracked it all, so it's all good! So, dinner had to be something on the lighter side. Enter @kodiakcakes dark chocolate pancake mix, SF chocolate syrup, FF Reddi Whip and an ๐ŸŽ. 4sp dinner. #girlsgotgoals  #thisgirlcan  #smartpointslife  #120lbsdown  #weightloss  #foodofinstagram  #ufvd  #fooddiary  #foodjournal  #weightlossjourney  #smartpoints  #shebelievedshecouldsoshedid  #maintenance  #goaldigger  #healthyeats  #wwsisterhood  #wwdivas  #wwsupport  #healthyfood  #healthyeats  #instafood  #wwfooddiary  #weightlossgoals 
Gimme a burrito bowl and I'll be happy ๐Ÿฅ™ #foodography #foodporn #foodjournal #food #foodie #goldcoast
Un nuevo producto en base a cafรฉ : ya pronto el post de ๐Ÿค“@BREWbird y otras marcas de emprendimiento cafetero โ˜•๏ธ
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#coffee  #coffeetime #instacoffee #cafรฉ #coffeeLover #instacoffeelover #foodjournal #instadrink #cafedeculto #cafeperuano #coldbrew #instastyle #cafeteria #cafeperuano
Okinomiyaki Fries ๐ŸŸ for $8.
I like the sauce it comes with ๐Ÿ‘Œ๐Ÿผ
Okinomiyaki Fries ๐ŸŸ for $8. I like the sauce it comes with ๐Ÿ‘Œ๐Ÿผ
Pork Chop, brown rice, and broccoli.  #weightloss  #weightlossjourney  #foodjournal
I tried some fat head bread & yum! Super easy too! 4 net carbs for this. Had another bad day so making this helped take my mind off things :) #keto #ketogenic #ketofam #lchf #lowcarb #lowcarblife #fooddiary #foodjournal #weightloss #weightlossjourney #fathead #weightlossmotivation #keepgoing #staystrong #yum
Clam strips ๐Ÿ˜ and baked scallops ๐Ÿคค and mornay shrimp, scallop, & broccoli ๐Ÿ˜ฌ not pictured: sav blanc & my babe @piecesofal ๐Ÿ’š counted 2๏ธโƒฃ3๏ธโƒฃ #smartpoints and 0๏ธโƒฃ regrets

#ww #weightwatchers #wwsmartpoints #wwmeals #wwig #wwonline #weightloss #weightlossjourney #weightlossjournal #weightlossmotivation #losingweight #foodjournal #healthyfood #exercise #fitness #fitnessjourney #beyondthescale #healthylife #balancedlife #happylife
Clam strips ๐Ÿ˜ and baked scallops ๐Ÿคค and mornay shrimp, scallop, & broccoli ๐Ÿ˜ฌ not pictured: sav blanc & my babe @piecesofal ๐Ÿ’š counted 2๏ธโƒฃ3๏ธโƒฃ #smartpoints  and 0๏ธโƒฃ regrets #ww  #weightwatchers  #wwsmartpoints  #wwmeals  #wwig  #wwonline  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossmotivation  #losingweight  #foodjournal  #healthyfood  #exercise  #fitness  #fitnessjourney  #beyondthescale  #healthylife  #balancedlife  #happylife 
Me acabo de dar cuenta que esta cuenta cumple 1 aรฑo ๐Ÿ”ฅ๐Ÿ’ฅ Se comiรณ y se bebiรณ en exceso para hacerles llegar recomendaciones con un simple objetivo: no clavarse a la hora de elegir un restaurante. Ese fue mi principal motor a la hora de armar esta cuenta. Una muy mala experiencia motivรณ el comienzo de esto que hoy estรก llegando a los primeros 365 de vida ๐Ÿพ๐Ÿ”๐Ÿ•๐Ÿฅ๐Ÿณ๐Ÿ—๐Ÿฅ˜๐Ÿœ๐Ÿฃ El que aรบn no lo hizo puede visitar mi blog exploradorgastronomico.wordpress.com #1year #blog #food #foodie #foodies #foodshot #foodgasm #foodstagram #foodlover #foodblogger #foodblog #foodbeast #foodography #foodielife #foodiepic #foodieblog #foodiegram #foodieblogger #foodiepost #foodiefood #foodpassion #foodjournal #foodandwine #foodpics
Me acabo de dar cuenta que esta cuenta cumple 1 aรฑo ๐Ÿ”ฅ๐Ÿ’ฅ Se comiรณ y se bebiรณ en exceso para hacerles llegar recomendaciones con un simple objetivo: no clavarse a la hora de elegir un restaurante. Ese fue mi principal motor a la hora de armar esta cuenta. Una muy mala experiencia motivรณ el comienzo de esto que hoy estรก llegando a los primeros 365 de vida ๐Ÿพ๐Ÿ”๐Ÿ•๐Ÿฅ๐Ÿณ๐Ÿ—๐Ÿฅ˜๐Ÿœ๐Ÿฃ El que aรบn no lo hizo puede visitar mi blog exploradorgastronomico.wordpress.com #1year  #blog  #food  #foodie  #foodies  #foodshot  #foodgasm  #foodstagram  #foodlover  #foodblogger  #foodblog  #foodbeast  #foodography  #foodielife  #foodiepic  #foodieblog  #foodiegram  #foodieblogger  #foodiepost  #foodiefood  #foodpassion  #foodjournal  #foodandwine  #foodpics 
๐Ÿด๐Ÿฝ๐Ÿ’• "One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating." -Luciano Pavarotti .
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#qotd #break #takeabreak #eats #dinnerdate #dinnerdatediaries #foodjournal #comfortfood #comfortfoodlover #foodiediaries #restaurantlife #grammerph #grammerphilippines #photooftheday #goodvibes
Today's breakfast consisted of one crumpet like bread with whole milk chocolate cream & milk cream spread, & peanut butter ๐Ÿฅœ along with one kinder bueno ๐Ÿซ & three pancakes with a little sugar ๐Ÿฅž (632 cals). I really need to get maple syrup because people have recommended it to me so often, but I haven't found it yet (like in Lidl, Aldi, Rewe or Kaufland) ๐Ÿ˜• Also does it taste like honey (because I really hate honey) or is it more like sugar beet molasses (which I'm very fond of)? ๐Ÿ™ˆ
#breakfast #crumpets #crumpet #bun #buns #chocolatespread #chocolatecream #chocolate #spread #peanutbutter #kinderbueno #pancake #pancakes #sugar #unhealthyfood #eatingdisorderrecovery #anorexiarecovery #anorexia #anorexic #eatingdisorder #recovery #calories #vegetarian #food #foodjournal #fooddiary #foodinspirations #foodideas #German #help
Today's breakfast consisted of one crumpet like bread with whole milk chocolate cream & milk cream spread, & peanut butter ๐Ÿฅœ along with one kinder bueno ๐Ÿซ & three pancakes with a little sugar ๐Ÿฅž (632 cals). I really need to get maple syrup because people have recommended it to me so often, but I haven't found it yet (like in Lidl, Aldi, Rewe or Kaufland) ๐Ÿ˜• Also does it taste like honey (because I really hate honey) or is it more like sugar beet molasses (which I'm very fond of)? ๐Ÿ™ˆ #breakfast  #crumpets  #crumpet  #bun  #buns  #chocolatespread  #chocolatecream  #chocolate  #spread  #peanutbutter  #kinderbueno  #pancake  #pancakes  #sugar  #unhealthyfood  #eatingdisorderrecovery  #anorexiarecovery  #anorexia  #anorexic  #eatingdisorder  #recovery  #calories  #vegetarian  #food  #foodjournal  #fooddiary  #foodinspirations  #foodideas  #German  #help 
Late lunch at Olive Garden. We're always craving the food at this resto.
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Hubs got the Tour of Italy, which included lasagna, spaghetti, and something else I can't remember. Mine was the portobello ravioli with pesto sauce. So good!
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What's for lunch today?
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#lunch #lunchdate #olivegarden #resto #tour #italy #lasagna #spaghetti #pasta #marinara #portobello #ravioli #pesto #famfave #wishyouwerehere #food #foodie #foodstagram #foodjourney #foodjournal #travel #traveller #travelgram #wanderlust #ny
Late lunch at Olive Garden. We're always craving the food at this resto. ๐Ÿ๐Ÿ Hubs got the Tour of Italy, which included lasagna, spaghetti, and something else I can't remember. Mine was the portobello ravioli with pesto sauce. So good! ๐Ÿ๐Ÿ What's for lunch today? ๐Ÿ๐Ÿ #lunch  #lunchdate  #olivegarden  #resto  #tour  #italy  #lasagna  #spaghetti  #pasta  #marinara  #portobello  #ravioli  #pesto  #famfave  #wishyouwerehere  #food  #foodie  #foodstagram  #foodjourney  #foodjournal  #travel  #traveller  #travelgram  #wanderlust  #ny 
Firecracker noodles ๐Ÿ˜๐Ÿ˜
I am loving noodles atm i think because you get such a good amount of food i legit hate being hungry like i will get Hangry and people will know about it ๐Ÿ˜‚๐Ÿ˜‚ noodles veg and chicken perfect refuel meal. Today i had 2 carb meals & 1 low carb it felt so naughty having a carby lunch even though i hadnt done a workout ๐Ÿ˜€ If you are following the body coaches 90 day sss you have 3 carb meals on gvt training days as im following the books im going for 2 mainly because i done it before & it worked. Also i get ibs & Carbs are a real trigger for me so i might give 3 a go in a week or two ill see. Tomorrows my one rest day a week workout wise even though im at work so not completey resting im looking forward to my menu we've got the sweet tooth covered with chunky monkey smoothie, bacon and eggs for breaky, creamy chicken pie for dinner, strawberries, raspberries & fage for either snack or pudding and an ice caramel vanilla protein latte โคโคโค
#instafood #fooddairy #foodjournal #healthymeals #healthyfood #noodles #dinner #whatiate #fitnessjournal #fitnessjourney #weightloss #weightlossjourney #gvt #rippedin30 #jillianmichaels #thebodycoach #shapeplan #leanin15 #mydietburble #saturday #caloriecounting
Firecracker noodles ๐Ÿ˜๐Ÿ˜ I am loving noodles atm i think because you get such a good amount of food i legit hate being hungry like i will get Hangry and people will know about it ๐Ÿ˜‚๐Ÿ˜‚ noodles veg and chicken perfect refuel meal. Today i had 2 carb meals & 1 low carb it felt so naughty having a carby lunch even though i hadnt done a workout ๐Ÿ˜€ If you are following the body coaches 90 day sss you have 3 carb meals on gvt training days as im following the books im going for 2 mainly because i done it before & it worked. Also i get ibs & Carbs are a real trigger for me so i might give 3 a go in a week or two ill see. Tomorrows my one rest day a week workout wise even though im at work so not completey resting im looking forward to my menu we've got the sweet tooth covered with chunky monkey smoothie, bacon and eggs for breaky, creamy chicken pie for dinner, strawberries, raspberries & fage for either snack or pudding and an ice caramel vanilla protein latte โคโคโค #instafood  #fooddairy  #foodjournal  #healthymeals  #healthyfood  #noodles  #dinner  #whatiate  #fitnessjournal  #fitnessjourney  #weightloss  #weightlossjourney  #gvt  #rippedin30  #jillianmichaels  #thebodycoach  #shapeplan  #leanin15  #mydietburble  #saturday  #caloriecounting 
What's in your drink? โ˜•๏ธ๐Ÿ™€โŒ
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#Repost @fit_pham
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#KNOWYOURFOOD: WHICH HAS MORE SUGAR๐Ÿค”: A green tea frappuchino or a can of Coca Cola?โ˜•๐Ÿฅƒ Y'all... the green tea frappuchino has 26 MORE GRAMS OF SUGAR than a can of coke!!!๐Ÿ˜ฎ๐Ÿคค๐Ÿ˜ฑ How many of you would think twice about having a can of coke for breakfast?๐Ÿ˜ฌ I'm guessing a fair bit of you.๐Ÿ™Œ What about how many of you think that a green tea frappuchino can't be *THAT* bad for you... especially since it has green tea in it, which is a powerful antioxidant, right??๐Ÿ˜ฎ๐Ÿค” Me!๐Ÿ™Œ๐Ÿ™Œ Don't let 'buzzwords' or 'superfoods' trick you into thinking that something is healthy. Not even to mention that all of those drinks (besides black coffee) have more added sugars than two Reeses peanut butter cups! WHUT. ๐Ÿ˜‘๐Ÿ˜ฃ If you're like me, you tend not to think too much about what is in drinks. Liquid calories/things don't count, right??!๐Ÿ˜‚๐Ÿ˜‚ But after just taking a quick look at the Starbucks nutrition info, I was FLABBERGASTED. It's INSANE how much sugar is in all of those drinks, especially when you remember that the World Health Organization recommends limiting added sugar intake to only 25G. ๐Ÿ™ˆ๐Ÿ™…โ€โ™€๏ธ Now for some, the thought of drinking just straight black coffee is enough to make you projectile vomit from disgust.๐Ÿ˜‚๐Ÿ˜– Don't worry, I used to be the same way!๐Ÿ˜ Start out with as little milk + added sugar/honey as you can manage. Then every week, try to reduce it by a teaspoon. Eventually, you'll get used to the taste and start to appreciate the coffee for the bean, not the added sugars!๐Ÿ˜‹๐Ÿ˜˜ #BASICBITCH .
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#coffeeholic #iifymwomen #eatingfortheinsta #healthyfoodporn #foodjournal #healthyfood #healthiswealth #nodairy  #starbucksaddict  #macrocounting #nutrition #ifitfitsyourmacros #foodfacts #weightloss #mealprepmonday #mealprep #absaremadeinthekitchen #kitchenhacks #sugarkills  #foodhacks #fitmeals #proteinmeal #mealprepping #coffeelove #nutritioniskey #nutritioncoach #nutritionplan
What's in your drink? โ˜•๏ธ๐Ÿ™€โŒ . #Repost  @fit_pham ใƒปใƒปใƒป #KNOWYOURFOOD : WHICH HAS MORE SUGAR๐Ÿค”: A green tea frappuchino or a can of Coca Cola?โ˜•๐Ÿฅƒ Y'all... the green tea frappuchino has 26 MORE GRAMS OF SUGAR than a can of coke!!!๐Ÿ˜ฎ๐Ÿคค๐Ÿ˜ฑ How many of you would think twice about having a can of coke for breakfast?๐Ÿ˜ฌ I'm guessing a fair bit of you.๐Ÿ™Œ What about how many of you think that a green tea frappuchino can't be *THAT* bad for you... especially since it has green tea in it, which is a powerful antioxidant, right??๐Ÿ˜ฎ๐Ÿค” Me!๐Ÿ™Œ๐Ÿ™Œ Don't let 'buzzwords' or 'superfoods' trick you into thinking that something is healthy. Not even to mention that all of those drinks (besides black coffee) have more added sugars than two Reeses peanut butter cups! WHUT. ๐Ÿ˜‘๐Ÿ˜ฃ If you're like me, you tend not to think too much about what is in drinks. Liquid calories/things don't count, right??!๐Ÿ˜‚๐Ÿ˜‚ But after just taking a quick look at the Starbucks nutrition info, I was FLABBERGASTED. It's INSANE how much sugar is in all of those drinks, especially when you remember that the World Health Organization recommends limiting added sugar intake to only 25G. ๐Ÿ™ˆ๐Ÿ™…โ€โ™€๏ธ Now for some, the thought of drinking just straight black coffee is enough to make you projectile vomit from disgust.๐Ÿ˜‚๐Ÿ˜– Don't worry, I used to be the same way!๐Ÿ˜ Start out with as little milk + added sugar/honey as you can manage. Then every week, try to reduce it by a teaspoon. Eventually, you'll get used to the taste and start to appreciate the coffee for the bean, not the added sugars!๐Ÿ˜‹๐Ÿ˜˜ #BASICBITCH  . . . #coffeeholic  #iifymwomen  #eatingfortheinsta  #healthyfoodporn  #foodjournal  #healthyfood  #healthiswealth  #nodairy  #starbucksaddict  #macrocounting  #nutrition  #ifitfitsyourmacros  #foodfacts  #weightloss  #mealprepmonday  #mealprep  #absaremadeinthekitchen  #kitchenhacks  #sugarkills  #foodhacks  #fitmeals  #proteinmeal  #mealprepping  #coffeelove  #nutritioniskey  #nutritioncoach  #nutritionplan 
Get creative with your ingredients! Try new flavors ๐Ÿ‘… #foodylegit
Get creative with your ingredients! Try new flavors ๐Ÿ‘… #foodylegit 
Esas invitaciones que te alegran el โค๐Ÿด [ charquican + huevo frito + ensaladilla + ๐Ÿบ]
Esas invitaciones que te alegran el โค๐Ÿด [ charquican + huevo frito + ensaladilla + ๐Ÿบ]
LATE night dinner. Went to my aunties today and she took us for lunch at the pub. Had a ham bloomer ๐Ÿ˜ณ today was supposed to be a low carb day as it's a rest day but they were only doing sandwiches ๐Ÿ˜ณ so only just having dinner now. Marinated the chicken in nandos seasoning this morning and served with mint yoghurt ๐Ÿ‘Œ๐Ÿป I am aching ALLLLL over today ๐Ÿ’ช๐Ÿฝ #fitness #protein #weightloss #slimming #lifestyle #foodjournal #eatwell #thebodycoach #leanin15 #weddingbody #weddingdress #progress #motivation #myfitnesspal #macros #caloriecounting
LATE night dinner. Went to my aunties today and she took us for lunch at the pub. Had a ham bloomer ๐Ÿ˜ณ today was supposed to be a low carb day as it's a rest day but they were only doing sandwiches ๐Ÿ˜ณ so only just having dinner now. Marinated the chicken in nandos seasoning this morning and served with mint yoghurt ๐Ÿ‘Œ๐Ÿป I am aching ALLLLL over today ๐Ÿ’ช๐Ÿฝ #fitness  #protein  #weightloss  #slimming  #lifestyle  #foodjournal  #eatwell  #thebodycoach  #leanin15  #weddingbody  #weddingdress  #progress  #motivation  #myfitnesspal  #macros  #caloriecounting 
Upgrading rice crispy treats!
Would you try this?
Follow @diy.desserts_ for more
Follow @diy.desserts_ for more
๐Ÿ“ธ- @selectingtips
Upgrading rice crispy treats! Would you try this? Follow @diy.desserts_ for more Follow @diy.desserts_ for more ๐Ÿ“ธ- @selectingtips