Remember my post earlier today? "Don't let the WEEKend become your WEAKend?" Sharing for accountability - I did it! 😉
I knew I wanted ONE glass of Sangria after the kids went to bed, so I planned my day to allow for this to happen! This lifestyle is SO do-able because it is REAL LIFE. Real food. Moderation from all food groups. Balanced. It felt great to be back on track and in control today! And yes, I still got to treat myself to wine! ❤🍷
Can someone pinch me??? I just got a BUTT LOAD of baby Wiley items at the cutest baby shower with the bestest friends and family. Holy cow, I am so thrilled with every gift knowing the heart it came from and whose heart it's going to. So much love happening in my heart I'm about to EXPLODE!!💕🎀👶🏼 #babyshowers#letterfolk
We walked past this joint on our way to find the famous St-Viateur Bagel shop, and noticed the particularly long line. We decided to go back later in the day when trying to find a lunch spot, and I'm glad we did. The rotisserie chickens that they use to make their sandwiches are displayed prominently in the front window of the shop, with all of the delicious juices dripping on to the potatoes being baked just below. The sandwich is stuffed with chicken, coleslaw, and tomatoes, and then we opted for a healthy dose of both mayo and their homemade hot sauce. We split the sandwich and got a sausage and some potatoes as well, but I'd go for the full sandwich next time.
Swipe for all the junk I ate today. It started so well... 💙
Brunch: cheesy French toast and proper French toast with raspberries.
Snack: ginger nuts and a couple of caramel nibbles.
Lunch: strawberries and ice cream.
Snacks: double decker and a few squares of dairy milk.
Dinner: pasta in sauce with cheese, veggie sausage, bread roll, lettuce and tomato. 🍴
It's been a pretty good day with family and friends. Need to steer clear of mum's biscuit tin. And make sure to snack healthy at the friends. We always have dinner too late and get hungry in the mean time. I slept a lot today or I suspect this would be worse.... 💀
Had a truly crazy day. At 4:40a on way to airport I come across a couple who had just crashed their car into a tree and it was all on fire. I got them help and waited for the ambulance and still made it on time for my flight. It was so scary. The fire was near my house and I live with the very real threat of forest fires. I had to decide to go home in case things got bad or go to airport as planned. Now I'm in Florida with my Mom. I ate 2 Quest bars on planes (breakfast and lunch). This pic is Whole Foods salad bar dinner with brisket under there. I was so hungry and it was so good! (Fire was put out I heard just before boarding.🌷#lchf#lowcarb#lchfdiet#keto#ketofood#ketogenic#hcgketolife#foodjournal#weightloss#weightlossjourney#weightlossdiary
Firecracker noodles 😍😍
I am loving noodles atm i think because you get such a good amount of food i legit hate being hungry like i will get Hangry and people will know about it 😂😂 noodles veg and chicken perfect refuel meal. Today i had 2 carb meals & 1 low carb it felt so naughty having a carby lunch even though i hadnt done a workout 😀 If you are following the body coaches 90 day sss you have 3 carb meals on gvt training days as im following the books im going for 2 mainly because i done it before & it worked. Also i get ibs & Carbs are a real trigger for me so i might give 3 a go in a week or two ill see. Tomorrows my one rest day a week workout wise even though im at work so not completey resting im looking forward to my menu we've got the sweet tooth covered with chunky monkey smoothie, bacon and eggs for breaky, creamy chicken pie for dinner, strawberries, raspberries & fage for either snack or pudding and an ice caramel vanilla protein latte ❤❤❤