Mana nih fansnya Juventini? Suaranya Hala Madrid? Wajib datang nih pertarungan akbar abad ini. Kamu mesti dan wajib nonton biar #kekinian . .
Di TAG, SHARE & NOTE ya teman, pacar, gebetan dan mantan kamu tuk datang ke acara ini.
Morning walk and Meditation complete✅ Lunch prep for the working day✅ I am balancing Kapha Dosha at the moment, Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities is very beneficial. Foods that are light, warm, dry, and rough can help to balance excess kapha. Spending time making food, offering food to the supreme soul and being thankful is such a pleasurable activity. #krishna#supremesoul#Yoga#meditation#dosha#foodjournal#love
Yesterday's meal box: smoked salmon salad with lettuce, brocs, tomato, kyuri, potato and boiled egg somewhere hidden under those pile. My partner requested for a little pile of fetta on the side.
Mine with bird eyes chilles (not in the pic). #latepost#foodjournal
I tried to new recipes today and both were huge successes!! Salmon curry cakes and coconut pistachio crusted chicken tenders, both from @eatthegains 🙌🏻 they are for Dalton's meal packs but I tried both and I am so excited for a couple new recipes under my belt that took less than an hour combined to make them! Go check her out for a ton of whole 30, Paleo, and other nutrition plans approved recipes! #whatiatetoday#mealpreprecipes
Today was a good day! Oh and sorry about vanishing! I had a 4 day weekend and basically stayed busy the whole time! 😥
Breakfast - yogurt and coffee
Lunch - Trader Joe's Tomato and Feta soup (I was going to split it into 2 servings but I couldn't, it was amazing!)
Snack - Pike Place w a splash of fat free milk, carrot chips and hummus
Dinner - Spaghetti squash and meat sauce
23/30 *Question. Has anyone experienced a spaghetti squash that is cooked right but tastes bitter? It wasn't rotten or anything, just seemed like a bad squash. I ate most of it but it wasn't the usual yummy sauce vessel. 😯
I have worked really hard these last few months with this trip in mind. I used it as motivation to eat well and pushed myself hard each time I went to the gym. I felt like I had to look perfect to "allow" myself to wear a bikini and have fun. This is something I still struggle with and it is important to call myself out when these thoughts of inadequacy creep in. Although nothing is wrong with using a vacation as motivation, it was my reasoning behind it that is unhealthy. The fact that I felt I had to change myself in order to deserve a vacation and to deserve to have fun. It's also crazy to realize this is the same beach all my friends in high school came each year and each time I got invited, I had to come up with an excuse not to go because I had such bad self worth and anxiety. I feel strong being here and conquering my fear. After all those years of "missing out" I am so thankful to be living my life and to be here with the man I love that makes me feel so beautiful 💗 ya girl has had waffles, iced coffee, a big ass cheeseburger and fries today and I can look at these pictures and say I still look freaking GOOD 😎
Kunefe is a crispy cheese filled dessert and shredded kadayif dough soaked in sugar based syrup. I love sweets but I really couldn't finish this, it was good but too much of sweetness. Usually cheese taste a lil bit salty but all I tasted was sugar. #kanafeh#turkishfood#sweets#foodie#foodjournal
💙30 DAY CLEANSE Day # 6💙 Part of my story - BULIMIA - After my short lived experience with anorexia, along came bulimia. I felt safe when I was anorexic, I was in control - or so I thought. But when I lost control, when my body was so starved that I turned into a ravenous animal and ate a weeks worth of calories (no exaggeration) in one sitting, I felt like the lowest life on the planet. I would try every morning to go back to my restrictive ways, but by the time the afternoon hit, I would be neck deep in high calorie desserts.🍰🍫🍬🍧 I would eat and eat and eat until I literally could not fit anymore inside me. I would feel sick - in every way. Then came the purge. I only managed to make myself vomit a handful of times while bulimic, that was something I struggled to bring myself to do. My purge of choice was exercise. I would binge and then exercise for hours. Binge - purge - restrict - binge - purge - restrict. It was clockwork. I gained wait slowly because the restricting and purging kept me from blowing up incredibly fast. Most people thought I looked healthy, better than before anyways because I was no longer losing too much weight. To be quite honest, it is a miracle that I was never more than 15 to 20 pound overweight especially when the binges became bigger and the purging slowed down (later on). Food became my life. I would rather sit at home and binge than see friends or date boys. Food was everything. Food had become my best friend and my biggest enemy. It was living hell. 🍰🍫🍬🍧 Freedom from food addiction is possible, I've been there and I'm on my way back - one day at a time. 💚💚💚 If you can relate to any of my history perhaps my food addiction series on YouTube would be of help to you. 🎥Link in bio.🎬 🌱🍅🍍Today's meals - green smoothie, BREAKFAST - oatmeal, strawberries, almond butter, almond milk, chia seeds, toasted coconut, LUNCH - fully loaded salad (veggies, sauerkraut, steamed sweet potatoes, hummus) and Mary's crackers, DESSERT- two chocolate PB muffin cakes (see previous post), SNACK - strawberry milkshake (no milk), DINNER - sweet peanut tofu rice stir fry with steamed greens, carrots and hummus.👌
COFFEE BREAK -
Having an iced americano with almond milk today. Just started my new tweaked macros, so I need to be a good girl and make sure it fits within my dietary guidelines. Just because it's a stat holiday, doesn't mean it's a free pass to do whatever you want 😋
MEAL PREP! How many of you hate trying to figure out what you are going to make/have for breakfast, lunch and dinner every single day?
What if I told you, you could have all 3 meals DONE for the week in about an hour?
The Beachbody blog is chock full of meal plans, and many of them map out exactly how to prep!
Comment or send me a PM if you are interested in learning more 😁
I drove my Aunt to McDonalds because she had a taste for a double cheeseburger. Instead of ordering a value meal I opted for an artisan chicken sandwich and a side salad instead of fries. You can find healthier options at most fast food restaurants these days. It's a matter of will power to not order the usual 🍔🍟 Make the right decision and choose healthier options instead! If you need help choosing better meal ideas feel free to message me with questions.
Yesterday's lunch with @lisaking_ has me craving Vietnamese again 🤤 I'm such a sucker for a pork belly bánh mì and @mumstablesh do it best 🎉 Don't forget the hoisin sauce! (I could eat it on practically everything 🙈)
Looking forward to tomorrow, a fresh start 💪 was not confident today like how I look in this pic, was a mess, but if we were never sad we wouldn't appreciate or understand being happy :D not every day is good but there is something good in every day. For me talking to some nice people off this and being thankful for my friends & I also did a nice 15,000 steps and I ate lots of tasty biscuits (lol). The simple answer to how I look more defined is that I have lost fat & still been using weights in my exercise and eating the right amount, not too much or too little! More hard work than a few months ago but nothing strenuous and taking it easy this week as well. Top is @pinksodasport 😊😊 trying v hard not to get anxious about posting on insta cos some days you just start to feel a bit weird and vulnerable idk how to explain but even if no one speaks up I know others feel the same, from their posts and their replies to my stories!!💕💕we have to be ourselves and be proud of our progress, mental stuff is more meaningful but hell we can be proud of physical too 🙌 I cried on my walk to work today and again throughout the day so dw if you also felt low today girls and guys 🙌💕
Lunch 05/22/17. A Santa Fe salad from @choptsalad with chicken
Today is my first day of Weight Watchers so you can follow my journey in changing my eating habits. This salad is one of my favorites but unfortunately it's a whopping 18 sp!! I decided to join #WW since my company offers it to us for free and I've definitely gained some extra weight over the past few years. I'd like to shed a few pounds (5, to be exact) but more importantly I'd like to be able to keep myself at that weight by being more mindful of my diet. It's going to be tough because I love food (especially carbs) but I know I can do it! .
Breakfast today was 20g cheerios (1/2 HexB) with blueberries, grapes, pineapple, raspberries, blackberries and strawberries with a mullerlight Greek style thingy ma bob!
Lunch was leftover Sunday dinner- beef with broccoli, cabbage, carrots, peas and oxo roasties plus 1.5syns of gravy!
Tea was spag bol served with lettuce, cucumber, tomato, peppers, spring onions and 20g reduced fat cheddar (1/2 HexA)
Snacks I had a banana, a hifi light bar (other half HexB) and a packet of skips (the Aldi ones lol) for 4 syns
Ending on 5.5 syns for the day (unless I have a hit Chocolate!) #slimmingworld#slimmingworlduk#swinsta#swuk#sw#slimmingworldmums#slimmingworldmeals#slimmingworldsupport#slimmingworldfollowers#food#foodjournal
This is a powerful list right here.
3 questions for you to answer.
1. Which of the 12 listed is your current strength?
2. Which of the 12 listed is your weakest area? (Don't be afraid to mention your weaknesses, they may just be strengths you haven't developed or outsourced just yet)
3. What is a habit not listed that you'd add?
Leave your answers in the comments 👍
Lunch was super simple but super delicious!
Applegate ham on whole grain wheat with 2tsp mayo, .25tsp Dijon and 8g red leaf lettuce plus 70g grapes and 1/2 serving Kettle honey Dijon chips on the side ... 327 total calories.