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Mana nih fansnya Juventini? Suaranya Hala Madrid? Wajib datang nih pertarungan akbar abad ini. Kamu mesti dan wajib nonton biar #kekinian. .
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Di TAG, SHARE & NOTE ya teman, pacar, gebetan dan mantan kamu tuk datang ke acara ini.
Mana nih fansnya Juventini? Suaranya Hala Madrid? Wajib datang nih pertarungan akbar abad ini. Kamu mesti dan wajib nonton biar #kekinian . . . Di TAG, SHARE & NOTE ya teman, pacar, gebetan dan mantan kamu tuk datang ke acara ini.
I have been dying to go back to Jersey mikes but I didn't know how it would be. Turns out it's AMAZING!!! Picked up free subs on our way to vacation and this tub was 💯
I have been dying to go back to Jersey mikes but I didn't know how it would be. Turns out it's AMAZING!!! Picked up free subs on our way to vacation and this tub was 💯
Weigh-in monday. Seriously?! I really am shocked. I know it's not a gain, but I was really on track, and got so much activity in this week. I'm totally blaming last nights pizza. Oh, well I'm sure it will come off next week.#weightwatchers #weightwatchersnj #ww #wwnj #wwsisterhood #wwfamily #wwjourney #wwcommunity #weightlossjourney # #worthit #teamturtle #curleetamonww #curleetam #smartpoints #foodjournal #foodtracker #wwfoodtracker #itsajourney #weighin
お弁当の1品に作ったアスパラとおじゃことお揚げさん。
それぞれがいいお仕事して美味しい👍💕 よい1日を~✨ アスパラ、じゃこ、油揚げのささっと炒め
豆もやしとトマトサラダ
よもぎと普通のあんパン
りんごとアーモンドヨーグルトいちごジャムのせ🍎
アメリカンチェリー🍒

#japanesefoods #foodjournal #fruits #instafood #igfood #breakfast #brunch #salad #yogurt #cooking #kurashiru  #healthy #bread #nuts #flowerpics #朝ごはん #朝ご飯#朝食  #ブランチ #おうちカフェ #日々の暮らし #手作り朝ごはん #サラダ #ワンプレート #ゆかくまプレート #ヨーグルト #朝ごぱん #あんパン
お弁当の1品に作ったアスパラとおじゃことお揚げさん。 それぞれがいいお仕事して美味しい👍💕 よい1日を~✨ アスパラ、じゃこ、油揚げのささっと炒め 豆もやしとトマトサラダ よもぎと普通のあんパン りんごとアーモンドヨーグルトいちごジャムのせ🍎 アメリカンチェリー🍒 #japanesefoods  #foodjournal  #fruits  #instafood  #igfood  #breakfast  #brunch  #salad  #yogurt  #cooking  #kurashiru  #healthy  #bread  #nuts  #flowerpics  #朝ごはん  #朝ご飯 #朝食  #ブランチ  #おうちカフェ  #日々の暮らし  #手作り朝ごはん  #サラダ  #ワンプレート  #ゆかくまプレート  #ヨーグルト  #朝ごぱん  #あんパン 
😍 I love beautiful food! Romaine, red onion, strawberries, blue cheese, walnuts & pomegranate-quince white balsamic!
😍 I love beautiful food! Romaine, red onion, strawberries, blue cheese, walnuts & pomegranate-quince white balsamic!
Surf and turf! I found some leftover Zucchini boats made by the lovely @fitjourneyvaca18 - from yesterday's healthy happy hour! 😋 Happy and full!
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#fooddiary #foodjournal #health #healthjourney #healthytogether
Morning walk and Meditation complete✅ Lunch prep for the working day✅ I am balancing Kapha Dosha at the moment, Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities is very beneficial. Foods that are light, warm, dry, and rough can help to balance excess kapha. Spending time making food, offering food to the supreme soul and being thankful is such a pleasurable activity. #krishna #supremesoul #Yoga #meditation #dosha #foodjournal #love
Morning walk and Meditation complete✅ Lunch prep for the working day✅ I am balancing Kapha Dosha at the moment, Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities is very beneficial. Foods that are light, warm, dry, and rough can help to balance excess kapha. Spending time making food, offering food to the supreme soul and being thankful is such a pleasurable activity. #krishna  #supremesoul  #Yoga  #meditation  #dosha  #foodjournal  #love 
Delicious vanilla caramel ice cream. DAIRY, EGG, GMO, SOY FREE. Great option for your kids to spoil them once in a while, also great for mommies' sugar attacks #carpediem #behealthybehappy #mommybloominglife #karlalealhealthcoach #bloomingwellnessnutrition #behappy #eathealthy #foodjournal #fooddiaries #eathealthy #hapoyfamily #kidsnutrition
Yesterday's meal box: smoked salmon salad with lettuce, brocs, tomato, kyuri, potato and boiled egg somewhere hidden under those pile. My partner requested for a little pile of fetta on the side. 
Mine with bird eyes chilles (not in the pic). #latepost #foodjournal
Yesterday's meal box: smoked salmon salad with lettuce, brocs, tomato, kyuri, potato and boiled egg somewhere hidden under those pile. My partner requested for a little pile of fetta on the side. Mine with bird eyes chilles (not in the pic). #latepost  #foodjournal 
I tried to new recipes today and both were huge successes!! Salmon curry cakes and coconut pistachio crusted chicken tenders, both from @eatthegains 🙌🏻 they are for Dalton's meal packs but I tried both and I am so excited for a couple new recipes under my belt that took less than an hour combined to make them! Go check her out for a ton of whole 30, Paleo, and other nutrition plans approved recipes! #whatiatetoday #mealpreprecipes
I tried to new recipes today and both were huge successes!! Salmon curry cakes and coconut pistachio crusted chicken tenders, both from @eatthegains 🙌🏻 they are for Dalton's meal packs but I tried both and I am so excited for a couple new recipes under my belt that took less than an hour combined to make them! Go check her out for a ton of whole 30, Paleo, and other nutrition plans approved recipes! #whatiatetoday  #mealpreprecipes 
Giving the little man a big bear hug today and sending him a heart shaped grape.

#Lunchbox : #vegetarian #sausage #sandwich , #fruits and #chocolatemilk 
#Snackbox : #biscuits and #cookies
Today was a good day!  Oh and sorry about vanishing!  I had a 4 day weekend and basically stayed busy the whole time! 😥
Today's #FoodJournal 
Breakfast - yogurt and coffee
Lunch - Trader Joe's Tomato and Feta soup (I was going to split it into 2 servings but I couldn't, it was amazing!)
Snack - Pike Place w a splash of fat free milk, carrot chips and hummus
Dinner - Spaghetti squash and meat sauce
23/30 *Question.  Has anyone experienced a spaghetti squash that is cooked right but tastes bitter?  It wasn't rotten or anything, just seemed like a bad squash.  I ate most of it but it wasn't the usual yummy sauce vessel. 😯
#WeightWatchers #BeyondTheScale #HealthyEating #WWMomma #WWSisterhood
Today was a good day! Oh and sorry about vanishing! I had a 4 day weekend and basically stayed busy the whole time! 😥 Today's #FoodJournal  Breakfast - yogurt and coffee Lunch - Trader Joe's Tomato and Feta soup (I was going to split it into 2 servings but I couldn't, it was amazing!) Snack - Pike Place w a splash of fat free milk, carrot chips and hummus Dinner - Spaghetti squash and meat sauce 23/30 *Question. Has anyone experienced a spaghetti squash that is cooked right but tastes bitter? It wasn't rotten or anything, just seemed like a bad squash. I ate most of it but it wasn't the usual yummy sauce vessel. 😯 #WeightWatchers  #BeyondTheScale  #HealthyEating  #WWMomma  #WWSisterhood 
My beautiful friend @wilsey88 took me out for dinner tonight for my birthday. I really have been spoilt this year. Lovely food and fantastic company as always. La Boheme in Lymm is definitely worth going to if you are ever anywhere near there. Beautiful food and brill service 
#foodjournal #foodblog #caloriecounting #dinner #teawithafriend #bestfriends #love #delicious #spoilt #laboheme #lymm #beautiful
I have worked really hard these last few months with this trip in mind. I used it as motivation to eat well and pushed myself hard each time I went to the gym. I felt like I had to look perfect to "allow" myself to wear a bikini and have fun. This is something I still struggle with and it is important to call myself out when these thoughts of inadequacy creep in. Although nothing is wrong with using a vacation as motivation, it was my reasoning behind it that is unhealthy. The fact that I felt I had to change myself in order to deserve a vacation and to deserve to have fun. It's also crazy to realize this is the same beach all my friends in high school came each year and each time I got invited, I had to come up with an excuse not to go because I had such bad self worth and anxiety. I feel strong being here and conquering my fear. After all those years of "missing out" I am so thankful to be living my life and to be here with the man I love that makes me feel so beautiful 💗 ya girl has had waffles, iced coffee, a big ass cheeseburger and fries today and I can look at these pictures and say I still look freaking GOOD 😎
I have worked really hard these last few months with this trip in mind. I used it as motivation to eat well and pushed myself hard each time I went to the gym. I felt like I had to look perfect to "allow" myself to wear a bikini and have fun. This is something I still struggle with and it is important to call myself out when these thoughts of inadequacy creep in. Although nothing is wrong with using a vacation as motivation, it was my reasoning behind it that is unhealthy. The fact that I felt I had to change myself in order to deserve a vacation and to deserve to have fun. It's also crazy to realize this is the same beach all my friends in high school came each year and each time I got invited, I had to come up with an excuse not to go because I had such bad self worth and anxiety. I feel strong being here and conquering my fear. After all those years of "missing out" I am so thankful to be living my life and to be here with the man I love that makes me feel so beautiful 💗 ya girl has had waffles, iced coffee, a big ass cheeseburger and fries today and I can look at these pictures and say I still look freaking GOOD 😎
Kunefe is a crispy cheese filled dessert and shredded kadayif dough soaked in sugar based syrup. I love sweets but I really couldn't finish this, it was good but too much of sweetness. Usually cheese taste a lil bit salty but all I tasted was sugar. #kanafeh #turkishfood #sweets #foodie #foodjournal
Kunefe is a crispy cheese filled dessert and shredded kadayif dough soaked in sugar based syrup. I love sweets but I really couldn't finish this, it was good but too much of sweetness. Usually cheese taste a lil bit salty but all I tasted was sugar. #kanafeh  #turkishfood  #sweets  #foodie  #foodjournal 
#Repost @fit_pham (@get_repost)
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🖑Raise your hand if you usually do "generous" or heaping spoonfuls of peanut butter and say... ehhh🤔... let me just round down to a tablespoon.😜 Anyone? BECAUSE I AM SOOOO GUILTY of this!!🙋 So for funsies, I decided to measure what was actually a tablespoon of peanut butter in WEIGHT and compare that to my ...errr... highly accurate eyeball measurement of pb.😂 Well... safe to say that I am pretty bad at measuring. 💩💩 .
I don't measure out everything in grams. Mostly because I eat way too fast and do NOT have the patience to do it. But I do think it's a good tool to test yourself every once in a while on how much you're ACTUALLY consuming. Little things like this might not seem like a big deal, but add it up over all the times you might underestimate in a day, it starts to add up! Aka... the 36203 times a week I eat PB 😘😍 P.S. TAG a fellow #pbaddict below 😂😂😂 .
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 #foodjournal #healthyfood #healthiswealth #nutbutter #weighyourfood #macrocounting #iifymgirls #nutrition #ifitfitsyourmacros #nutbutterlover  #mealprepmonday #mealprep #absaremadeinthekitchen #kitchenhacks #fitfood #peanutbutteraddict #fitmeals #protein #mealprepping #cleaneats #nutritioniskey #nutritioncoach #healthyfoodshare #nutritionplan
#Repost  @fit_pham (@get_repost) ・・・ 🖑Raise your hand if you usually do "generous" or heaping spoonfuls of peanut butter and say... ehhh🤔... let me just round down to a tablespoon.😜 Anyone? BECAUSE I AM SOOOO GUILTY of this!!🙋 So for funsies, I decided to measure what was actually a tablespoon of peanut butter in WEIGHT and compare that to my ...errr... highly accurate eyeball measurement of pb.😂 Well... safe to say that I am pretty bad at measuring. 💩💩 . I don't measure out everything in grams. Mostly because I eat way too fast and do NOT have the patience to do it. But I do think it's a good tool to test yourself every once in a while on how much you're ACTUALLY consuming. Little things like this might not seem like a big deal, but add it up over all the times you might underestimate in a day, it starts to add up! Aka... the 36203 times a week I eat PB 😘😍 P.S. TAG a fellow #pbaddict  below 😂😂😂 . . . . #foodjournal  #healthyfood  #healthiswealth  #nutbutter  #weighyourfood  #macrocounting  #iifymgirls  #nutrition  #ifitfitsyourmacros  #nutbutterlover  #mealprepmonday  #mealprep  #absaremadeinthekitchen  #kitchenhacks  #fitfood  #peanutbutteraddict  #fitmeals  #protein  #mealprepping  #cleaneats  #nutritioniskey  #nutritioncoach  #healthyfoodshare  #nutritionplan 
I need to start doing my daily tally on syns again, helps me see at a glance how i've done as its so easy to forget what you've eaten!

#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfood #slimmingworldmeals #sw #swuk #swfood #swfamily #swinsta #swmeals #swblogger #swfriends #weightloss #weightlossblog #foodoptimising #food #foodie #veggie #veggiefood #vegetarian #foodpics #foodblog #fooddiary #foodjournal #healthyfood #lifestyle #healthyeating #portlypiggy
I need to start doing my daily tally on syns again, helps me see at a glance how i've done as its so easy to forget what you've eaten! #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfood  #slimmingworldmeals  #sw  #swuk  #swfood  #swfamily  #swinsta  #swmeals  #swblogger  #swfriends  #weightloss  #weightlossblog  #foodoptimising  #food  #foodie  #veggie  #veggiefood  #vegetarian  #foodpics  #foodblog  #fooddiary  #foodjournal  #healthyfood  #lifestyle  #healthyeating  #portlypiggy 
And some tandoori niblets as my manager always cusses me for not taking him any food.. so went all out today ☺️❤️🙌🏼🙅🏻 #tandooriniblets #homemade #homefood #homecooking foodforwork #managersbirthday #bestmanager #blessedwiththebest #gladeveryoneenjoyedit #foodpost #foodshare #foodjournal #NzKitchen #masterchef #foodglam #foodshot #instafood #instalike #instagram #foodlover #foodaddict #foodaholic #foodjunkie #foodshot #foodstagram #foodiegram #foodphotography #foodgloriousfood
And some tandoori niblets as my manager always cusses me for not taking him any food.. so went all out today ☺️❤️🙌🏼🙅🏻 #tandooriniblets  #homemade  #homefood  #homecooking  foodforwork #managersbirthday  #bestmanager  #blessedwiththebest  #gladeveryoneenjoyedit  #foodpost  #foodshare  #foodjournal  #NzKitchen  #masterchef  #foodglam  #foodshot  #instafood  #instalike  #instagram  #foodlover  #foodaddict  #foodaholic  #foodjunkie  #foodshot  #foodstagram  #foodiegram  #foodphotography  #foodgloriousfood 
this.was.so.good.
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( #simplyfilling 0sp )
Rotisserie chicken, 5oz (2sp)
Roasted vegetables (0sp)
Uncle Ben's wild and brown rice blend, 1/3 cup (2sp)
this.was.so.good. . ( #simplyfilling  0sp ) Rotisserie chicken, 5oz (2sp) Roasted vegetables (0sp) Uncle Ben's wild and brown rice blend, 1/3 cup (2sp)
Oyster sliders 😋
Oyster sliders 😋
Tonight's supper - 2 weight watchers wraps (hexb +5.5) with chicken and cheese (hexa) 
And a @arlaprotein raspberry yogurt (1)
Ending today on 12 syns.
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#slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldmafia #slimmingworlddiary #slimmingworldfollowers #slimmingworldfriends #slimmingworldinspiration #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #foodblog #fooddiary #foodjournal #supper #tea
Tonight's supper - 2 weight watchers wraps (hexb +5.5) with chicken and cheese (hexa) And a @arlaprotein raspberry yogurt (1) Ending today on 12 syns. --------------------------------------- #slimmingworld  #slimmingworlduk  #slimmingworldmeal  #slimmingworldmafia  #slimmingworlddiary  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldinspiration  #slimmingworldfamily  #slimmingworldjourney  #weightloss  #weightlossjourney  #foodblog  #fooddiary  #foodjournal  #supper  #tea 
💙30 DAY CLEANSE Day # 6💙 Part of my story - BULIMIA - After my short lived experience with anorexia, along came bulimia. I felt safe when I was anorexic, I was in control - or so I thought. But when I lost control, when my body was so starved that I turned into a ravenous animal and ate a weeks worth of calories (no exaggeration) in one sitting, I felt like the lowest life on the planet. I would try every morning to go back to my restrictive ways, but by the time the afternoon hit, I would be neck deep in high calorie desserts.🍰🍫🍬🍧 I would eat and eat and eat until I literally could not fit anymore inside me. I would feel sick - in every way. Then came the purge. I only managed to make myself vomit a handful of times while bulimic, that was something I struggled to bring myself to do. My purge of choice was exercise. I would binge and then exercise for hours. Binge - purge - restrict - binge - purge - restrict. It was clockwork. I gained wait slowly because the restricting and purging kept me from blowing up incredibly fast. Most people thought I looked healthy, better than before anyways because I was no longer losing too much weight. To be quite honest, it is a miracle that I was never more than 15 to 20 pound overweight especially when the binges became bigger and the purging slowed down (later on). Food became my life. I would rather sit at home and binge than see friends or date boys. Food was everything. Food had become my best friend and my biggest enemy. It was living hell. 🍰🍫🍬🍧 Freedom from food addiction is possible, I've been there and I'm on my way back - one day at a time. 💚💚💚 If you can relate to any of my history perhaps my food addiction series on YouTube would be of help to you. 🎥Link in bio.🎬 🌱🍅🍍Today's meals - green smoothie, BREAKFAST - oatmeal, strawberries, almond butter, almond milk, chia seeds, toasted coconut, LUNCH - fully loaded salad (veggies, sauerkraut, steamed sweet potatoes, hummus) and Mary's crackers, DESSERT- two chocolate PB muffin cakes (see previous post), SNACK - strawberry milkshake (no milk), DINNER - sweet peanut tofu rice stir fry with steamed greens, carrots and hummus.👌
💙30 DAY CLEANSE Day # 6💙 Part of my story - BULIMIA - After my short lived experience with anorexia, along came bulimia. I felt safe when I was anorexic, I was in control - or so I thought. But when I lost control, when my body was so starved that I turned into a ravenous animal and ate a weeks worth of calories (no exaggeration) in one sitting, I felt like the lowest life on the planet. I would try every morning to go back to my restrictive ways, but by the time the afternoon hit, I would be neck deep in high calorie desserts.🍰🍫🍬🍧 I would eat and eat and eat until I literally could not fit anymore inside me. I would feel sick - in every way. Then came the purge. I only managed to make myself vomit a handful of times while bulimic, that was something I struggled to bring myself to do. My purge of choice was exercise. I would binge and then exercise for hours. Binge - purge - restrict - binge - purge - restrict. It was clockwork. I gained wait slowly because the restricting and purging kept me from blowing up incredibly fast. Most people thought I looked healthy, better than before anyways because I was no longer losing too much weight. To be quite honest, it is a miracle that I was never more than 15 to 20 pound overweight especially when the binges became bigger and the purging slowed down (later on). Food became my life. I would rather sit at home and binge than see friends or date boys. Food was everything. Food had become my best friend and my biggest enemy. It was living hell. 🍰🍫🍬🍧 Freedom from food addiction is possible, I've been there and I'm on my way back - one day at a time. 💚💚💚 If you can relate to any of my history perhaps my food addiction series on YouTube would be of help to you. 🎥Link in bio.🎬 🌱🍅🍍Today's meals - green smoothie, BREAKFAST - oatmeal, strawberries, almond butter, almond milk, chia seeds, toasted coconut, LUNCH - fully loaded salad (veggies, sauerkraut, steamed sweet potatoes, hummus) and Mary's crackers, DESSERT- two chocolate PB muffin cakes (see previous post), SNACK - strawberry milkshake (no milk), DINNER - sweet peanut tofu rice stir fry with steamed greens, carrots and hummus.👌
Red, black and white quinoa bowl with stir fried veggies, garlic-soy sauce tempeh and poached egg 🍲🌱💕 I'm in love with the new kitchen and all the amazing fresh and organic products I'm able to purchase just around the corner 🌱💕
Today we introduced ourselves to the neighbors and omg, everyone around us is so sweet 💕 maybe it was because of our bomb ass homemade vegan oat cookies though 😄🙈 #homecooked #homecooking #homemade #food #realfood #healthy #healthyfood #quinoa #quinoabowl #foodie #foodiegram #foodiesofinstagram #foodiesofig #foodgram #foodstagram #foodofinstagram #foodstyling #foodinspiration #foodspiration #foodphotography #foodshot #foodlover #foodblogger #foodnetwork #foodshare #foodjournal #foodandwine #eater #chefsofinstagram
Red, black and white quinoa bowl with stir fried veggies, garlic-soy sauce tempeh and poached egg 🍲🌱💕 I'm in love with the new kitchen and all the amazing fresh and organic products I'm able to purchase just around the corner 🌱💕 Today we introduced ourselves to the neighbors and omg, everyone around us is so sweet 💕 maybe it was because of our bomb ass homemade vegan oat cookies though 😄🙈 #homecooked  #homecooking  #homemade  #food  #realfood  #healthy  #healthyfood  #quinoa  #quinoabowl  #foodie  #foodiegram  #foodiesofinstagram  #foodiesofig  #foodgram  #foodstagram  #foodofinstagram  #foodstyling  #foodinspiration  #foodspiration  #foodphotography  #foodshot  #foodlover  #foodblogger  #foodnetwork  #foodshare  #foodjournal  #foodandwine  #eater  #chefsofinstagram 
COFFEE BREAK -
Having an iced americano with almond milk today. Just started my new tweaked macros, so I need to be a good girl and make sure it fits within my dietary guidelines. Just because it's a stat holiday, doesn't mean it's a free pass to do whatever you want 😋
COFFEE BREAK - Having an iced americano with almond milk today. Just started my new tweaked macros, so I need to be a good girl and make sure it fits within my dietary guidelines. Just because it's a stat holiday, doesn't mean it's a free pass to do whatever you want 😋
A very successful keto day! Proud of myself :) Breakfast: two eggs, sausages and bacon 
Lunch: mushrooms with pickled onion cheddar and bacon
Dinner: pan-seared salmon with chilli lime and cilantro 
Keto is awesome! .
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#keto #ketouk #ketosis #ketolife #bodybybacon #fatfuelled #fatisfuel #fattofit #intuitiveeating #nomacroscounted #emotionalhealth #eatingdisorderrecovery #notadietbutalifestyle #pcos #pcosweightloss #wol #weightlossjourney #accountability #foodjournal #lovetoeat #loveyourself #nourishyourbody #nourishyoursoul
A very successful keto day! Proud of myself :) Breakfast: two eggs, sausages and bacon Lunch: mushrooms with pickled onion cheddar and bacon Dinner: pan-seared salmon with chilli lime and cilantro Keto is awesome! . . . . . #keto  #ketouk  #ketosis  #ketolife  #bodybybacon  #fatfuelled  #fatisfuel  #fattofit  #intuitiveeating  #nomacroscounted  #emotionalhealth  #eatingdisorderrecovery  #notadietbutalifestyle  #pcos  #pcosweightloss  #wol  #weightlossjourney  #accountability  #foodjournal  #lovetoeat  #loveyourself  #nourishyourbody  #nourishyoursoul 
Late Dinner Post🍽 --------
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The best thing on this plate was the home made wedges that my partner seasoned with piri piri salt and black pepper 😍❤
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#slimming #foodjournal #healthyfood #food😍  #dietlife #losingweight #foodblogger #weightlossjourney #caloriecounting #fitspo
MEAL PREP! How many of you hate trying to figure out what you are going to make/have for breakfast, lunch and dinner every single day?
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What if I told you, you could have all 3 meals DONE for the week in about an hour?
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The Beachbody blog is chock full of meal plans, and many of them map out exactly how to prep!
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Comment or send me a PM if you are interested in learning more 😁
MEAL PREP! How many of you hate trying to figure out what you are going to make/have for breakfast, lunch and dinner every single day? . What if I told you, you could have all 3 meals DONE for the week in about an hour? . The Beachbody blog is chock full of meal plans, and many of them map out exactly how to prep! . Comment or send me a PM if you are interested in learning more 😁
Prawn kebabs I made for work.. was sooo relieved that they loved them and they was gone in 60 seconds 🙊🙌🏼❤️️🙅🏻 felt bad for the people that never got any, will defo have to take some more in. #prawnkebabs #homemade #homecooking #foodjournal #NzKitchen #masterchef #foodie #foodporn #foodglam #foodshot #foodshare #foodstyle #foodglam #foodgasm #foodiegram #foodstagram #foodshare #instafood #instalike #instagram #foodphotography #foodgloriousfood
Prawn kebabs I made for work.. was sooo relieved that they loved them and they was gone in 60 seconds 🙊🙌🏼❤️️🙅🏻 felt bad for the people that never got any, will defo have to take some more in. #prawnkebabs  #homemade  #homecooking  #foodjournal  #NzKitchen  #masterchef  #foodie  #foodporn  #foodglam  #foodshot  #foodshare  #foodstyle  #foodglam  #foodgasm  #foodiegram  #foodstagram  #foodshare  #instafood  #instalike  #instagram  #foodphotography  #foodgloriousfood 
#throwback #latepost to @simosbreadandcatering & @miel_meel Pop Up Dinner at @kayterkingston. Good job Christina & Inemari! I especially loved the pumpkin amuse bouche & olive oil cake. #luxurychef #ecochef #couturechef #gourmetchef #omnomnom #foodie #foodadventure #foodjournal #alltheyums #dinner
Finishing Monday on 6.5 Syns 😜 didn't have breakfast today because I was so busy in work so I didn't eat as much as I normally do ! On the plus side I went for a 16 minute jog 😏 Monday is off to a good start 👍👍👍👍👍👍 #slimmingworldmafia #onplan #foodjournal #fooddairy #sw #slimmimgworld #slimmingworldsupport #slimmingworldlife #slimmingworlduk #slimmingworldplan #slimmingworldday #slimmingworldfood #slimmingworldcommunity #syns #extraeasy #fooddairy #foodjournal #foodoptimising #loveslimmingworld #slimmingworldjournal #slimmingworldjournal
Finishing Monday on 6.5 Syns 😜 didn't have breakfast today because I was so busy in work so I didn't eat as much as I normally do ! On the plus side I went for a 16 minute jog 😏 Monday is off to a good start 👍👍👍👍👍👍 #slimmingworldmafia  #onplan  #foodjournal  #fooddairy  #sw  #slimmimgworld  #slimmingworldsupport  #slimmingworldlife  #slimmingworlduk  #slimmingworldplan  #slimmingworldday  #slimmingworldfood  #slimmingworldcommunity  #syns  #extraeasy  #fooddairy  #foodjournal  #foodoptimising  #loveslimmingworld  #slimmingworldjournal  #slimmingworldjournal 
Competition Time

Win a @biteitwriteit.co.uk  food journal

All you gotta do is follow these 4 steps - 📚 Follow us on Instagram
📚 Like this post
📚Share this Competition on your Instagram adding the hashtag #biteitwriteitgiveaway 
Also feel free to follow us on fb - www.facebook.com/biteitwriteit.co.uk

U.K. Entries ONLY
You must do all of the above to have the chance to win this Competition

www.biteitwriteit.co.uk

I've added products from
@biteitwriteit.co.uk  @hippeas_snacks  @cupofgreencoffee @nakdwholefoods  @beaniescoffee  and so much more

#biteitwriteit
#slimmingworld #slimmingworkduk #slimmingworldfood #slimmingworldmafia #slimmingworldfooddiary #weightlossjourney #foodporn #fooddiary #foodjournal #weightlossfooddiary #weightloss #weightwatchersuk #weightwatchers #detox #slimming #throwbackthursday #beforeandafterweightloss #weightlossjourney #weightlosstransformation #competition #competitonuk #giveaway #giveaways  #freestuff #freegift
Competition Time Win a @biteitwriteit.co.uk food journal All you gotta do is follow these 4 steps - 📚 Follow us on Instagram 📚 Like this post 📚Share this Competition on your Instagram adding the hashtag #biteitwriteitgiveaway  Also feel free to follow us on fb - www.facebook.com/biteitwriteit.co.uk U.K. Entries ONLY You must do all of the above to have the chance to win this Competition www.biteitwriteit.co.uk I've added products from @biteitwriteit.co.uk @hippeas_snacks @cupofgreencoffee @nakdwholefoods @beaniescoffee and so much more #biteitwriteit  #slimmingworld  #slimmingworkduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldfooddiary  #weightlossjourney  #foodporn  #fooddiary  #foodjournal  #weightlossfooddiary  #weightloss  #weightwatchersuk  #weightwatchers  #detox  #slimming  #throwbackthursday  #beforeandafterweightloss  #weightlossjourney  #weightlosstransformation  #competition  #competitonuk  #giveaway  #giveaways  #freestuff  #freegift 
I drove my Aunt to McDonalds because she had a taste for a double cheeseburger. Instead of ordering a value meal I opted for an artisan chicken sandwich and a side salad instead of fries. You can find healthier options at most fast food restaurants these days. It's a matter of will power to not order the usual 🍔🍟 Make the right decision and choose healthier options instead! If you need help choosing better meal ideas feel free to message me with questions.
I drove my Aunt to McDonalds because she had a taste for a double cheeseburger. Instead of ordering a value meal I opted for an artisan chicken sandwich and a side salad instead of fries. You can find healthier options at most fast food restaurants these days. It's a matter of will power to not order the usual 🍔🍟 Make the right decision and choose healthier options instead! If you need help choosing better meal ideas feel free to message me with questions.
Bedtime chocolate snack 😂😂😂😂 4 Syns for the bar and it is heaven on earth worth every syn 🙈 #fibreonebrownie #chocolateheaven #loveslimmingworld #4syns #syns #sw #extraeasy #foodoptimising #slimmimgworlduk #slimmingworldchocolate #fooddairy #foodjournal #onplan #slimmingworldmafia
Baked Salmon (they didn't have Cod) with pesto and Parmesan mash a Mary Berry recipe. This was lovely, the mash was different but really nice. 
#maryberry #maryberryrecipe #maryberryisqueen #salmon #salmondinner #pesto #mash #familymeal #familydinner #familylovedit #foodjournal #comfortfood
Yesterday's lunch with @lisaking_ has me craving Vietnamese again 🤤 I'm such a sucker for a pork belly bánh mì and @mumstablesh do it best 🎉 Don't forget the hoisin sauce! (I could eat it on practically everything 🙈)
Yesterday's lunch with @lisaking_ has me craving Vietnamese again 🤤 I'm such a sucker for a pork belly bánh mì and @mumstablesh do it best 🎉 Don't forget the hoisin sauce! (I could eat it on practically everything 🙈)
Looking forward to tomorrow, a fresh start 💪 was not confident today like how I look in this pic, was a mess, but if we were never sad we wouldn't appreciate or understand being happy :D not every day is good but there is something good in every day. For me talking to some nice people off this and being thankful for my friends & I also did a nice 15,000 steps and I ate lots of tasty biscuits (lol). The simple answer to how I look more defined is that I have lost fat & still been using weights in my exercise and eating the right amount, not too much or too little! More hard work than a few months ago but nothing strenuous and taking it easy this week as well. Top is @pinksodasport 😊😊 trying v hard not to get anxious about posting on insta cos some days you just start to feel a bit weird and vulnerable idk how to explain but even if no one speaks up I know others feel the same, from their posts and their replies to my stories!!💕💕we have to be ourselves and be proud of our progress, mental stuff is more meaningful but hell we can be proud of physical too 🙌 I cried on my walk to work today and again throughout the day so dw if you also felt low today girls and guys 🙌💕
Looking forward to tomorrow, a fresh start 💪 was not confident today like how I look in this pic, was a mess, but if we were never sad we wouldn't appreciate or understand being happy :D not every day is good but there is something good in every day. For me talking to some nice people off this and being thankful for my friends & I also did a nice 15,000 steps and I ate lots of tasty biscuits (lol). The simple answer to how I look more defined is that I have lost fat & still been using weights in my exercise and eating the right amount, not too much or too little! More hard work than a few months ago but nothing strenuous and taking it easy this week as well. Top is @pinksodasport 😊😊 trying v hard not to get anxious about posting on insta cos some days you just start to feel a bit weird and vulnerable idk how to explain but even if no one speaks up I know others feel the same, from their posts and their replies to my stories!!💕💕we have to be ourselves and be proud of our progress, mental stuff is more meaningful but hell we can be proud of physical too 🙌 I cried on my walk to work today and again throughout the day so dw if you also felt low today girls and guys 🙌💕
Snacky lunch today and definitely filling until weigh in tonight, I love me some veggie sticks. 
TJ's veggie potato sticks (3SP)
TJ's lite mozzarella string cheese (2SP)
Hard boiled egg (2SP)

#myweightlossjourney #weightwatchers #wwcommunity #wwsisterhood #smartpoints #foodjournal
Turns out a stomach bug does wonders for weight loss!! I'm conscious that this isn't a true representation of the week so I need to be back on plan 100% to make sure it doesn't bite me in the bum next week #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #sw #swuk #swinsta #weighday #weightloss #weightlossjourney #foodjournal #foodoptimising
This is one of my favorite nut butters! Have you tried it? Goes great with apple slices!
This is one of my favorite nut butters! Have you tried it? Goes great with apple slices!
Hey people! I just started a travel blog with my husband!!! I would so much appreciate it if you could follow us and support us with our dream to travel all around the world!!!! @mm_world_tour I hope you like all the tips and pictures!!!!! #28dayreset #piitstagram #blogilates #piit28 #piitster #popster #poppilates #piitprincess #fitgirl #fitness #fitfood #fitnessfood #food #foodblogger #foodblogger #foodjournal #fooddiary #bbg #bbggirl #bbggirls #bbgcommunity #bbgfood #wholefood #whole30 #lunch #slimmingworld #healthy #healthyfood #healthylifestyle
Hey people! I just started a travel blog with my husband!!! I would so much appreciate it if you could follow us and support us with our dream to travel all around the world!!!! @mm_world_tour I hope you like all the tips and pictures!!!!! #28dayreset  #piitstagram  #blogilates  #piit28  #piitster  #popster  #poppilates  #piitprincess  #fitgirl  #fitness  #fitfood  #fitnessfood  #food  #foodblogger  #foodblogger  #foodjournal  #fooddiary  #bbg  #bbggirl  #bbggirls  #bbgcommunity  #bbgfood  #wholefood  #whole30  #lunch  #slimmingworld  #healthy  #healthyfood  #healthylifestyle 
• WHAT I ATE TODAY •
(Yes I screwed this up. I got way too hungry 😋)
Meal #3 
4oz Basmati Rice
4oz Chicken Thigh (Salt&Pepper)
Shanghai Bok Choy
• WHAT I ATE TODAY • (Yes I screwed this up. I got way too hungry 😋) Meal #3  4oz Basmati Rice 4oz Chicken Thigh (Salt&Pepper) Shanghai Bok Choy
I'm sleepy! Thank gosh for leftovers like this Zucchini Noodle Lasagna with Meat Sauce 🍴dinner taken care of ✔️
I'm sleepy! Thank gosh for leftovers like this Zucchini Noodle Lasagna with Meat Sauce 🍴dinner taken care of ✔️
Lunch 05/22/17. A Santa Fe salad from @choptsalad with chicken
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Today is my first day of Weight Watchers so you can follow my journey in changing my eating habits. This salad is one of my favorites but unfortunately it's a whopping 18 sp!! I decided to join #WW since my company offers it to us for free and I've definitely gained some extra weight over the past few years. I'd like to shed a few pounds (5, to be exact) but more importantly I'd like to be able to keep myself at that weight by being more mindful of my diet. It's going to be tough because I love food (especially carbs) but I know I can do it! .
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#fooddiary #foodjournal #weightwatchers #salad #smartpoints #weightwatchersfamily #wwfamily #weightwatchersdiary
Lunch 05/22/17. A Santa Fe salad from @choptsalad with chicken . . Today is my first day of Weight Watchers so you can follow my journey in changing my eating habits. This salad is one of my favorites but unfortunately it's a whopping 18 sp!! I decided to join #WW  since my company offers it to us for free and I've definitely gained some extra weight over the past few years. I'd like to shed a few pounds (5, to be exact) but more importantly I'd like to be able to keep myself at that weight by being more mindful of my diet. It's going to be tough because I love food (especially carbs) but I know I can do it! . . . #fooddiary  #foodjournal  #weightwatchers  #salad  #smartpoints  #weightwatchersfamily  #wwfamily  #weightwatchersdiary 
Afternoon snack with extra 🥑 leftover from lunch
Afternoon snack with extra 🥑 leftover from lunch
Sooo many things to keep track of #fitness #organizetosucceed #foodjournal #planner #kik 
Being organized is a BIG time struggle for me, so noted everywhere including my phone and on paper are the ticket for me #fitnessinspiration #fitnessmotivation #organizeyourlife #stayfocused
Just realised I've hit just over 100 Followers!!! Thanks to everyone following my journey. You beautiful people! 😍💕
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#slimmingworldfollowers #slimmingworlduk #slimmingworld #sw #swinsta #slimmingworldmafia #foodoptimising #balanceddiet #foodjournal #fooddiary #foodbloggers
Lunch! I didn't measure (hindsight is 20/20) but I added a little rice, lots of black beans, salsa, chicken, a Sprinkle of cheese and cilantro and green onion to taste. Trying to up the protein and go easy on the carbs! .
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 #weightloss #weightlossjourney #weightwatchers #weightwatchersgirl #weightwatcherssmartpoints #weightwatcherssisterhood #weightwatchersfood #wwfoodjournal #foodjournal #healthyfood #healthyeating #healthylife #ww #wwsmartpoints #wwfood #healthyfood #weightwatcherssnacks #fitness #fitpoints #lunch #healthylunch #worklunch
Lunch! I didn't measure (hindsight is 20/20) but I added a little rice, lots of black beans, salsa, chicken, a Sprinkle of cheese and cilantro and green onion to taste. Trying to up the protein and go easy on the carbs! . . . #weightloss  #weightlossjourney  #weightwatchers  #weightwatchersgirl  #weightwatcherssmartpoints  #weightwatcherssisterhood  #weightwatchersfood  #wwfoodjournal  #foodjournal  #healthyfood  #healthyeating  #healthylife  #ww  #wwsmartpoints  #wwfood  #healthyfood  #weightwatcherssnacks  #fitness  #fitpoints  #lunch  #healthylunch  #worklunch 
Home made pork & sage burger with sauteed wild mushroom & melted cheese😋 
#picoftheday #foodphotography #foodpic #foodcritic #foodjournal #cheflife #cheflife #food #foodporn #foodgasm #burger #yum #instachef #chefofinstagram
Food diary for Monday. Total calories eaten = 1186 and I have not been hungry between my meals. I also did 2 x 15 minute lower body workouts, a 10 minute abs video and my favourite 10 minute arm toning video. #imback #backontrack #backonit #healthyeating #healthylifestyle #whatieatinaday #whatiatetoday #fooddiary #foodjournal #food #foodstagram #colourfulfood #eattherainbow #youarewhatyoueat #fiveaday #fruit #veggies #losingweight #weightloss #whatiatemonday #whatiate #whatieat #healthychoices #foodisfuel #nochocolate
Food diary for Monday. Total calories eaten = 1186 and I have not been hungry between my meals. I also did 2 x 15 minute lower body workouts, a 10 minute abs video and my favourite 10 minute arm toning video. #imback  #backontrack  #backonit  #healthyeating  #healthylifestyle  #whatieatinaday  #whatiatetoday  #fooddiary  #foodjournal  #food  #foodstagram  #colourfulfood  #eattherainbow  #youarewhatyoueat  #fiveaday  #fruit  #veggies  #losingweight  #weightloss  #whatiatemonday  #whatiate  #whatieat  #healthychoices  #foodisfuel  #nochocolate 
#NSV .... The scale hasn't budged much the last two months, and even though I know not to focus on the scale, it's still depressing! But today I tried on a workout shirt that I absolutely couldn't fit into when I first started this journey. Not only did it fit, but there was room to spare. Plus, I can tell my #squats , #buttbridges and other #bootyworkouts are paying off! So here's me, showing off a little. I still have a long way to go, but I'm excited to see #progress !
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#ketojourney #weightlossjourny #fitnessjourney #foodjournal #ketoaccount #intermittentfasting #ketostrong #ketones #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofriends #ketocommunity #ketunes #weightlossaccount #wlscommunity #wlssupport #fitness #workout #highfatlowcarb #lowcarb #hflc #weightlifting #instagood
#NSV  .... The scale hasn't budged much the last two months, and even though I know not to focus on the scale, it's still depressing! But today I tried on a workout shirt that I absolutely couldn't fit into when I first started this journey. Not only did it fit, but there was room to spare. Plus, I can tell my #squats  , #buttbridges  and other #bootyworkouts  are paying off! So here's me, showing off a little. I still have a long way to go, but I'm excited to see #progress  ! . . . #ketojourney  #weightlossjourny  #fitnessjourney  #foodjournal  #ketoaccount  #intermittentfasting  #ketostrong  #ketones  #ketogenic  #ketogenicdiet  #ketodiet  #ketofam  #ketofriends  #ketocommunity  #ketunes  #weightlossaccount  #wlscommunity  #wlssupport  #fitness  #workout  #highfatlowcarb  #lowcarb  #hflc  #weightlifting  #instagood 
😋😋 post workout meal! Made it to Arnis @blackbelt_leaders 🎉 and had a great upper body strength practice @tfwworthing upped my bench press weight tonight 🏋🏽‍♀️ dinner was Thai prawn stir fry 😋 #sssplan #thebodycoach #leanies #leanin15 #cycle1 #training #trainhard #strength #healthy #healthlife #healthyfood #healthychoices #protein #dinner #food #foodie #foodprep #foodjournal #weightloss #weights #weightlossjourney #monday #weighttraining #postworkout #arnis #martialarts #yummy #carbrich
😋😋 post workout meal! Made it to Arnis @blackbelt_leaders 🎉 and had a great upper body strength practice @tfwworthing upped my bench press weight tonight 🏋🏽‍♀️ dinner was Thai prawn stir fry 😋 #sssplan  #thebodycoach  #leanies  #leanin15  #cycle1  #training  #trainhard  #strength  #healthy  #healthlife  #healthyfood  #healthychoices  #protein  #dinner  #food  #foodie  #foodprep  #foodjournal  #weightloss  #weights  #weightlossjourney  #monday  #weighttraining  #postworkout  #arnis  #martialarts  #yummy  #carbrich 
Today's food 
Breakfast today was 20g cheerios (1/2 HexB) with blueberries, grapes, pineapple, raspberries, blackberries and strawberries with a mullerlight Greek style thingy ma bob! 
Lunch was leftover Sunday dinner- beef with broccoli, cabbage, carrots, peas and oxo roasties plus 1.5syns of gravy! 
Tea was spag bol served with lettuce, cucumber, tomato, peppers, spring onions and 20g reduced fat cheddar (1/2 HexA) 
Snacks I had a banana, a hifi light bar (other half HexB) and a packet of skips (the Aldi ones lol) for 4 syns 
Ending on 5.5 syns for the day (unless I have a hit Chocolate!) #slimmingworld #slimmingworlduk #swinsta #swuk #sw #slimmingworldmums #slimmingworldmeals #slimmingworldsupport #slimmingworldfollowers #food #foodjournal
Today's food Breakfast today was 20g cheerios (1/2 HexB) with blueberries, grapes, pineapple, raspberries, blackberries and strawberries with a mullerlight Greek style thingy ma bob! Lunch was leftover Sunday dinner- beef with broccoli, cabbage, carrots, peas and oxo roasties plus 1.5syns of gravy! Tea was spag bol served with lettuce, cucumber, tomato, peppers, spring onions and 20g reduced fat cheddar (1/2 HexA) Snacks I had a banana, a hifi light bar (other half HexB) and a packet of skips (the Aldi ones lol) for 4 syns Ending on 5.5 syns for the day (unless I have a hit Chocolate!) #slimmingworld  #slimmingworlduk  #swinsta  #swuk  #sw  #slimmingworldmums  #slimmingworldmeals  #slimmingworldsupport  #slimmingworldfollowers  #food  #foodjournal 
This is a powerful list right here.
3 questions for you to answer.
1. Which of the 12 listed is your current strength?
2. Which of the 12 listed is your weakest area? (Don't be afraid to mention your weaknesses, they may just be strengths you haven't developed or outsourced just yet)
3. What is a habit not listed that you'd add?
Leave your answers in the comments 👍
This is a powerful list right here. 3 questions for you to answer. 1. Which of the 12 listed is your current strength? 2. Which of the 12 listed is your weakest area? (Don't be afraid to mention your weaknesses, they may just be strengths you haven't developed or outsourced just yet) 3. What is a habit not listed that you'd add? Leave your answers in the comments 👍
#diner :
💫 soupe miso
💫 3 cracottes
💫 1 tartinée avec du fromage échalotte et ciboulette 💜
💫 1 tartinée de St-Moret 🌼
💫 1 tartinée de Chavroux 🐐
💫 1 Sveltesse façon tarte au citron 🍋
💫 1 coupelle de fruits individuelle St Mamet 🍐🍒🍑
💫 2 gerblé framboise roiboos
💫 3 chocolats 🍫 une friture poisson chocolat blanc et un poisson Jeff coco 😂🐟🐟 eeet un coin-coin Lindt :3

Bon je vous laisse... commencer à manger à 22h30 une veille de cours... Je suis vraiment en train de m'épuiser parce que j'ai travaillé jusqu'à 22h :/... Bref pas maligne et maintenant je vais encore me coucher à 1h30 ! Bref bonne nuit je préfère pas m'attarder 😅

#anorexie #anorexiementale #anorexia #anorexiarecovery #recovery #realrecovery #edrecovery #edfighter #edfam #edfamily #edsoldier #edwarrior #ed #tca #foodjournal #fooddiary #foodisfuel #eatittobeatit #dinner #dinnertime #supper #souper #soup #healthy #healthyfood #balancednotclean #chocolate
#diner  : 💫 soupe miso 💫 3 cracottes 💫 1 tartinée avec du fromage échalotte et ciboulette 💜 💫 1 tartinée de St-Moret 🌼 💫 1 tartinée de Chavroux 🐐 💫 1 Sveltesse façon tarte au citron 🍋 💫 1 coupelle de fruits individuelle St Mamet 🍐🍒🍑 💫 2 gerblé framboise roiboos 💫 3 chocolats 🍫 une friture poisson chocolat blanc et un poisson Jeff coco 😂🐟🐟 eeet un coin-coin Lindt :3 Bon je vous laisse... commencer à manger à 22h30 une veille de cours... Je suis vraiment en train de m'épuiser parce que j'ai travaillé jusqu'à 22h :/... Bref pas maligne et maintenant je vais encore me coucher à 1h30 ! Bref bonne nuit je préfère pas m'attarder 😅 #anorexie  #anorexiementale  #anorexia  #anorexiarecovery  #recovery  #realrecovery  #edrecovery  #edfighter  #edfam  #edfamily  #edsoldier  #edwarrior  #ed  #tca  #foodjournal  #fooddiary  #foodisfuel  #eatittobeatit  #dinner  #dinnertime  #supper  #souper  #soup  #healthy  #healthyfood  #balancednotclean  #chocolate 
Sick day. 😷 Calls for curry chicken veggie soup and apple juice. #whole30 #foodjournal #foodfreedomforever
Firmly believe that writing everything down is what has kept me sticking to plan - even if i have a bad day and go over, when u add up the syns its never as bad as u think and makes u face it and reign it back in the rest of the week. Before I'd just say ah well I've ballsed it up now and it'd go on for days!! if you bite it, you write it :-) #slimmingworld #slimmingworlddublin #slimmingworldireland #foodjournal #trackyourfood #weighday #pregnant #pregnantslimmingworldmember #babyonboard #40weekspregnant #duemay2017
Firmly believe that writing everything down is what has kept me sticking to plan - even if i have a bad day and go over, when u add up the syns its never as bad as u think and makes u face it and reign it back in the rest of the week. Before I'd just say ah well I've ballsed it up now and it'd go on for days!! if you bite it, you write it :-) #slimmingworld  #slimmingworlddublin  #slimmingworldireland  #foodjournal  #trackyourfood  #weighday  #pregnant  #pregnantslimmingworldmember  #babyonboard  #40weekspregnant  #duemay2017 
CENA 〰 mix di orzo e legumi con crema di asparagi #homemade e spezie (pepe, dragoncello, noce moscata, curcuma) ▪️ Insalata con iceberg, radicchio, carota, finocchio, cetriolo, aceto di mele e spezie (curcuma, zenzero, salvia, curry, alloro, noce moscata)▪️ Spigola al cartoccio  con spezie (coriandolo, semi di cumino, paprika affumicata) & bieta & papata lessa con timo▪️biscotto senza zuccheri aggiunti〰 #fitfood #fooddiary #foodjournal #healthyfood #mangiareleggero #mangiareperstarebene #cibosano #macro #positivevibes #crescere #crederci #dca #believe #bepositive #buildingmuscle #bodytransformation #bodybuildingitalia #fitness #fitgirl #muscoli #palestra #allenamento #muscle #daywork #buttworkout #legworkout .
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Buona serata #fitfam 🆓
CENA 〰 mix di orzo e legumi con crema di asparagi #homemade  e spezie (pepe, dragoncello, noce moscata, curcuma) ▪️ Insalata con iceberg, radicchio, carota, finocchio, cetriolo, aceto di mele e spezie (curcuma, zenzero, salvia, curry, alloro, noce moscata)▪️ Spigola al cartoccio con spezie (coriandolo, semi di cumino, paprika affumicata) & bieta & papata lessa con timo▪️biscotto senza zuccheri aggiunti〰 #fitfood  #fooddiary  #foodjournal  #healthyfood  #mangiareleggero  #mangiareperstarebene  #cibosano  #macro  #positivevibes  #crescere  #crederci  #dca  #believe  #bepositive  #buildingmuscle  #bodytransformation  #bodybuildingitalia  #fitness  #fitgirl  #muscoli  #palestra  #allenamento  #muscle  #daywork  #buttworkout  #legworkout  . . Buona serata #fitfam  🆓
Lunch was super simple but super delicious! 
Applegate ham on whole grain wheat with 2tsp mayo, .25tsp Dijon and 8g red leaf lettuce plus 70g grapes and 1/2 serving Kettle honey Dijon chips on the side ... 327 total calories.
#foodjournal #mfp #myfitnesspal #countingcalories
Lunch was super simple but super delicious! Applegate ham on whole grain wheat with 2tsp mayo, .25tsp Dijon and 8g red leaf lettuce plus 70g grapes and 1/2 serving Kettle honey Dijon chips on the side ... 327 total calories. #foodjournal  #mfp  #myfitnesspal  #countingcalories 
Military diet, day 1 - dinner

One of my substitutions for today is the green beans and fruit for today's dinner. I subbed green beans with spinach and fruit with mango and made a green smoothie

Will have my 3 oz of baked chicken when I get home!

#eatclean #eatingclean #eatlean #cleaneats #cleaneating #healthy #healthyfood #healthyeats #fit #fiteats #fitfood #fitfam #eatforabs #food #fooddiary #foodjournal #diet #weightloss #dietfoods #militarydiet #dinner #greenjuice #greensmoothie #juicing #smoothie
Military diet, day 1 - dinner One of my substitutions for today is the green beans and fruit for today's dinner. I subbed green beans with spinach and fruit with mango and made a green smoothie Will have my 3 oz of baked chicken when I get home! #eatclean  #eatingclean  #eatlean  #cleaneats  #cleaneating  #healthy  #healthyfood  #healthyeats  #fit  #fiteats  #fitfood  #fitfam  #eatforabs  #food  #fooddiary  #foodjournal  #diet  #weightloss  #dietfoods  #militarydiet  #dinner  #greenjuice  #greensmoothie  #juicing  #smoothie 
Supper is 11sp (8sp chicken, 3sp veg). Would have finished the day on 27sp but I gorged on bread & butter (10sp). Then had a kinder chocolate bar (7sp). The saving grace is a chocolate fondant pudding the hub had and I didn't. Could have easily stuck another 21sp on my day 😂
Ending today on 44/30sp 😳
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#chicken #vegetables #food #fuel #healthy #protein #healthyeating #smartpoints #fit #track #tracking #fooddiary #weightloss #weightwatchers #fitbit #summer #fitfam #wwsisterhood #weightwatchersuk #fitness #wwfamily #myweightlossjourney #foodie #weightwatchersjourney #fitfam #food #healthychoices #foodchoices #foodjournal #cooking #honest #accountability
Supper is 11sp (8sp chicken, 3sp veg). Would have finished the day on 27sp but I gorged on bread & butter (10sp). Then had a kinder chocolate bar (7sp). The saving grace is a chocolate fondant pudding the hub had and I didn't. Could have easily stuck another 21sp on my day 😂 Ending today on 44/30sp 😳 🍗 🍗 🍗 🍗 #chicken  #vegetables  #food  #fuel  #healthy  #protein  #healthyeating  #smartpoints  #fit  #track  #tracking  #fooddiary  #weightloss  #weightwatchers  #fitbit  #summer  #fitfam  #wwsisterhood  #weightwatchersuk  #fitness  #wwfamily  #myweightlossjourney  #foodie  #weightwatchersjourney  #fitfam  #food  #healthychoices  #foodchoices  #foodjournal  #cooking  #honest  #accountability 
When you've been up since 6am...have done an 8hr shift at work but your fitbit stats are shocking due to not being able to wear it most of the day..what do you do!?...go for a nice long power walk after dinner👍🏻👌🏻😂certainly deserve tonights chocolate!! 🍫#myfitnesspal #fitbit #eveningwalk #eveningtreat #foodblogger #fooddiary #foodjournal #exercise #walking #steps #beactive #getfit #whatieatinaday #chocolate #coffee #fitnessjourney #fitnessmotivation
When you've been up since 6am...have done an 8hr shift at work but your fitbit stats are shocking due to not being able to wear it most of the day..what do you do!?...go for a nice long power walk after dinner👍🏻👌🏻😂certainly deserve tonights chocolate!! 🍫#myfitnesspal  #fitbit  #eveningwalk  #eveningtreat  #foodblogger  #fooddiary  #foodjournal  #exercise  #walking  #steps  #beactive  #getfit  #whatieatinaday  #chocolate  #coffee  #fitnessjourney  #fitnessmotivation