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After chest and triceps day I'm resting after my protein shake might have a lil snack before bed, excited to meet jay cutler on May 10th can't wait #jaycutler #bodybuilding #chestworkout #tricepsworkout #bulk #determination #focused #gainz
On the exercise bike for a warm up, workout set up laid out on the floor and baby asleep! Time to smash this #maketimeforit #healthy #healthychoices #ontrack #focused #babyissleepingtimetoworkout #workout #smashit #losingbabyweight #hardwork #gottadoit #fitness #gettingmyfitnessback #goodstarttotheday
Enjoying life......why stress when you can be blessed....Grind all day.....stay in your lane......#actor #focused #stripers #barbershop #delaware #philly #northcarolina #soulfood #atlanta #atl #cali #losangeles #dubai #wavy #ouu #hartfordct #thecitythatneversleeps #420 #maryland #dcnightlife
@c.numan_ with @repostapp
In new york I milly rock #mood 🤑🤑🤑🤑🔥🔥🤾🏾‍♂️ #musicproducer #focused #trendsetter #flyshitonly
Any ground is training ground 👊🏼💪🏻💥#noexcuses #beautifulmonster #mothernature 🙏🏻
A little shopping on a Saturday. This one was nice. If your life just got a little bit harder, that probably means you just leveled up. #focused #MEM #NextLevel #mindset #fitchick #healthiswealth #likeaboss #RocStarTakeOver
Worrying & stressin is useless! Simply because whatever GOD has for you is for U✊🏾let god happen💯Blessed Up💪🏾#soblessed #gainz #goals #lafitness #aquarius #zaddy #mrstealyourgirl #nevergiveup #picoftheday #personaltrainer #ulcerativecolitis #inkmodel #model #fitmodel #fitness #gymflow100 #gymislife #dedication #motivate #inspire #populerpage #focused #stayontop #stayprayedup #tattoo #mcm
Tiring and slow session at the gym this morning but, I still made it there which is what counts 💪🏼. #gym7daysaweek #4am #tiredbutdetermined #focused
#anthonyjoshua #joshuaklitschko BELIEVE IN YOURSELF AND THE REST WILL FOLLOW 👊🏾
Good results this week from work... hard work pays off... big smiles = Happy #focused#lovemyjob#happy#saturday#friends#bigsmiles#greatteam
I just did a small little test on how well pens react on virgin watercolor paper, and used watercolor paper~ I liked how they came out so I decided to post them here. I'm not the best at symmetrical art, but these were pretty fun c: All in all, I believe that it is easier to use pens AFTER I have painted on the paper a little. Plus, I like the design I did on the already painted paper. X3 Hope you guys like it! -
#arttherapy #testing #experiment #penandink #art #scrappaper #littleart #quartersize #mixmedia #watercolor #winsorandnewton #archespaper #mandala #firsttimer #notthatgreat #betterthanexpected #proudanyway #fun #focused #precise #symmetry #petals #linesanddots #colorme
I just did a small little test on how well pens react on virgin watercolor paper, and used watercolor paper~ I liked how they came out so I decided to post them here. I'm not the best at symmetrical art, but these were pretty fun c: All in all, I believe that it is easier to use pens AFTER I have painted on the paper a little. Plus, I like the design I did on the already painted paper. X3 Hope you guys like it! - #arttherapy  #testing  #experiment  #penandink  #art  #scrappaper  #littleart  #quartersize  #mixmedia  #watercolor  #winsorandnewton  #archespaper  #mandala  #firsttimer  #notthatgreat  #betterthanexpected  #proudanyway  #fun  #focused  #precise  #symmetry  #petals  #linesanddots  #colorme 
My dog is cooler than yours #izzy #boxersofinstagram #boxerpup #focused
Life is not how you want it to be you have to work hard make sacrifices. for those who doubt you hate you that's only because they not you (distraction) appreciate the lil things count ya blessings #focused #fuckyaplug #musicengineer #musicproducer #flyshitonly #may2nd a star was born #taylorgang #trendsetter #fashionkilla
Hit legs today! 
What did you guy hit today? Hmm? 😏
Hit legs today! What did you guy hit today? Hmm? 😏
"it's a new day. It's a new day!" @tyrese

LIFE is like the gym. DON'T SWEAT THE SMALL STUFF. 
ACTIONS SPEAK LOUDER. GOOD LUCK! 
#positivevibes #nostress #quotes #destiny #gymlife #godsplan #la #lawofattraction #happy #dopepic #progress #actor #celebrity #illbealright #50cent #djwhookid #fitfam #sweat #focused #toronto #thinkbig #seethesigns #onlybelieve #actionsspeaklouderthanwords
#fitness #newday #smile #actright
#walkinlove
Doubt kills more #dreams than failure ever will #dontstop #focused #goals #nailsonfleek #pretty #ootd #lotd #fashion #natural #look #waves #photography #me #love #beyourself
The secret to my gains! Haha When I tell people that sushi is my cheat meal they look at me like I'm crazy! Maybe it is a healthier choice than pizza, but it is my go to cheat. I've been incorporating 1, maybe 2 cheat meals a week now. My diet is still the same but my portions are increasing as I feel I need them to be. I'm not sure what I weighed on stage but if I had to guess it was high 170s. I want to stay mid 180s through the summer so it's easy to get shredded if I need and I'm also not in a calorie deficit anymore. I'm just enjoying life, enjoying the gym, and just enjoying the process. Sure I'd love to be stupid shredded year round, but that's not healthy nor enjoyable when carbs are so low. Time to grow some weak areas but still remain aesthetic 👍🏼
The secret to my gains! Haha When I tell people that sushi is my cheat meal they look at me like I'm crazy! Maybe it is a healthier choice than pizza, but it is my go to cheat. I've been incorporating 1, maybe 2 cheat meals a week now. My diet is still the same but my portions are increasing as I feel I need them to be. I'm not sure what I weighed on stage but if I had to guess it was high 170s. I want to stay mid 180s through the summer so it's easy to get shredded if I need and I'm also not in a calorie deficit anymore. I'm just enjoying life, enjoying the gym, and just enjoying the process. Sure I'd love to be stupid shredded year round, but that's not healthy nor enjoyable when carbs are so low. Time to grow some weak areas but still remain aesthetic 👍🏼
#red #mue #mua #youtuber #newvideoalert #linkinbio #likeandsubscribe #support #selfmotivation #focused #driven @rubykissescosmetics @maybelline @nyxcosmetics @urbandecaycosmetics @lagirlcosmetics @tartecosmetics @forever21 #top #necklace #broadwaylashes #beautybloger #newjourney #onamission 🤗😘😘
@teeclayton Presidential.. Check out the official video on YouTube. Download it on iTunes and other retailers online.
☝☢ ↔♫ ♩ ♬ ♭ ✔♔ ♕DM us now, Get quality beats, graphics, Radio, interviews, promotions and more 💣 from www.digiprozs.com 💯 #realtalk 💯 💯 #realtalk 💯 ♨♎✈📷 💯 📱 📻 💊 💦 🚢 💪 💳 💸 🔗#edmonton #edmlife #edmvine #edmlifestyle #edmonton #digiprozs #digiprozspromo #johnniegee #sidetraxxrecords #blast #nosleep 👀 👑 #focused #positivevibes💯👍👍 www.digiprozs.com @djshad @djshadstl @djbigjuice #shoutout
@teeclayton Presidential.. Check out the official video on YouTube. Download it on iTunes and other retailers online. ☝☢ ↔♫ ♩ ♬ ♭ ✔♔ ♕DM us now, Get quality beats, graphics, Radio, interviews, promotions and more 💣 from www.digiprozs.com 💯 #realtalk  💯 💯 #realtalk  💯 ♨♎✈📷 💯 📱 📻 💊 💦 🚢 💪 💳 💸 🔗#edmonton  #edmlife  #edmvine  #edmlifestyle  #edmonton  #digiprozs  #digiprozspromo  #johnniegee  #sidetraxxrecords  #blast  #nosleep  👀 👑 #focused  #positivevibes 💯👍👍 www.digiprozs.com @djshad @djshadstl @djbigjuice #shoutout 
When you get more than a putt read from Caddy Daddy.  #twinning  Mya recovered strong today after 2 double bogeys with a score of 42 at her Charleston tour event.  This kiddo took home a silver medal, but made significant strides in her mental game thanks to the recent addition of her mental coach!  Golf is a mental grind and this girl is on her way.  #stronggenes #confidence #fatherlikedaughter #PittsburghGolfGirl #MightyMya #coolandcalm #strongmind #golf⛳️ #golflife #confident #girlstrong💪 #GirlsWhoGolf #focused #golfgirl #golfstagram #girlstuff
When you get more than a putt read from Caddy Daddy. #twinning  Mya recovered strong today after 2 double bogeys with a score of 42 at her Charleston tour event. This kiddo took home a silver medal, but made significant strides in her mental game thanks to the recent addition of her mental coach! Golf is a mental grind and this girl is on her way. #stronggenes  #confidence  #fatherlikedaughter  #PittsburghGolfGirl  #MightyMya  #coolandcalm  #strongmind  #golf ⛳️ #golflife  #confident  #girlstrong 💪 #GirlsWhoGolf  #focused  #golfgirl  #golfstagram  #girlstuff 
A little pre party arm workout pump :)
A little pre party arm workout pump :)
Chase a 💰💰 #FOCUSED
I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all.

Ecc. 9:11

#justnic #ifiwereaboy  #trapqueen #realtime #prep #fliptheswitch #focused #legday #imnotgoinganywhere  #winterishere#wpd #fbb #trainingday #lessons #backday #eatcleanstaylean #muscleandmascara #femininemuscle #loudperformancetraining #legionfitnesselite #worldfemaleathletics  #loudaf #quarterturntotheright #neverthesame #neverquit
I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all. Ecc. 9:11 #justnic  #ifiwereaboy  #trapqueen  #realtime  #prep  #fliptheswitch  #focused  #legday  #imnotgoinganywhere  #winterishere #wpd  #fbb  #trainingday  #lessons  #backday  #eatcleanstaylean  #muscleandmascara  #femininemuscle  #loudperformancetraining  #legionfitnesselite  #worldfemaleathletics  #loudaf  #quarterturntotheright  #neverthesame  #neverquit 
Yay for 3000! 🎉
Getting ready for summer. #almostthere
Yay for 3000! 🎉 Getting ready for summer. #almostthere 
NEED SOUND IN MULTIPLE PLACES, NO PROBLEM. WIRELESS, CLEAN, AND PROFESSIONAL. #djtommyevents #focused #blessed #businessminded #wireless #professionalsound #weddingwire #matrimony #love #music #mypassion
Excelente texto da minha amiga @anneluisefreitas: uma das melhores e mais dedicadas atletas que representam o Brasil no Bodybuilding mundial e treinadora também! Confiança é tudo!
#Repost @anneluisefreitas with @repostapp
Acredite em mim...Eu passei por quase todas as categorias, exceto a bikini e em todas eu cheguei exatamente onde eu coloquei toda minha determinação e suor!
Pare de olhar as fotos de seus oponentes quando você está para competir, viva sua preparação focando no seu físico, isto é o que importa.
Não baseie as suas decisões nas opiniões de outros.
Às vezes um conselho pode ser útil, mas escute a sua voz interior e apenas UMA pessoa, seu treinador!
Em quase todos os casos te levará a sua meta. Seja confiante, confie nos seus sentimentos e você será bem sucedido.
•
Trust me...I've been through almost all divisions, except for the bikini fitness and in all I got exactly were I put all my determination and sweat!
Stop looking other opponents' pictures when your are about to compete, live your prep focusing on your physique, that is what matters.
Don't base your decisions on the opinions of others. Sometimes advice can be helpful, but always make sure you listen to your inner voice and only ONE person, your coach! 
In almost all cases it will guide you towards your goal. Be confident, trust your feelings and you will succeed.
•
AnneFreitas #Newgoal #Novameta #Halfsized #Pelametade#Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #ProbioticaAthlete #Makeyourselfepic #rightpath #hardworkpaysoff #trabalhodurocompensa #nolimits #Olympiastage @ricardopannain
Excelente texto da minha amiga @anneluisefreitas: uma das melhores e mais dedicadas atletas que representam o Brasil no Bodybuilding mundial e treinadora também! Confiança é tudo! #Repost  @anneluisefreitas with @repostapp Acredite em mim...Eu passei por quase todas as categorias, exceto a bikini e em todas eu cheguei exatamente onde eu coloquei toda minha determinação e suor! Pare de olhar as fotos de seus oponentes quando você está para competir, viva sua preparação focando no seu físico, isto é o que importa. Não baseie as suas decisões nas opiniões de outros. Às vezes um conselho pode ser útil, mas escute a sua voz interior e apenas UMA pessoa, seu treinador! Em quase todos os casos te levará a sua meta. Seja confiante, confie nos seus sentimentos e você será bem sucedido. • Trust me...I've been through almost all divisions, except for the bikini fitness and in all I got exactly were I put all my determination and sweat! Stop looking other opponents' pictures when your are about to compete, live your prep focusing on your physique, that is what matters. Don't base your decisions on the opinions of others. Sometimes advice can be helpful, but always make sure you listen to your inner voice and only ONE person, your coach! In almost all cases it will guide you towards your goal. Be confident, trust your feelings and you will succeed. • AnneFreitas #Newgoal  #Novameta  #Halfsized  #Pelametade #Determined  #Determinada  #Focused  #Focada  #Womensphysique  #IfbbPro  #TeamPannain  #ProbioticaAthlete  #Makeyourselfepic  #rightpath  #hardworkpaysoff  #trabalhodurocompensa  #nolimits  #Olympiastage  @ricardopannain
#Repost @anneluisefreitas with @repostapp
・・・
Acredite em mim...Eu passei por quase todas as categorias, exceto a bikini e em todas eu cheguei exatamente onde eu coloquei toda minha determinação e suor!
Pare de olhar as fotos de seus oponentes quando você está para competir, viva sua preparação focando no seu físico, isto é o que importa.
Não baseie as suas decisões nas opiniões de outros.
Às vezes um conselho pode ser útil, mas escute a sua voz interior e apenas UMA pessoa, seu treinador!
Em quase todos os casos te levará a sua meta. Seja confiante, confie nos seus sentimentos e você será bem sucedido.
•
Trust me...I've been through almost all divisions, except for the bikini fitness and in all I got exactly were I put all my determination and sweat!
Stop looking other opponents' pictures when your are about to compete, live your prep focusing on your physique, that is what matters.
Don't base your decisions on the opinions of others. Sometimes advice can be helpful, but always make sure you listen to your inner voice and only ONE person, your coach! 
In almost all cases it will guide you towards your goal. Be confident, trust your feelings and you will succeed.
•
AnneFreitas #Newgoal #Novameta #Halfsized #Pelametade#Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #ProbioticaAthlete #Makeyourselfepic #rightpath #hardworkpaysoff #trabalhodurocompensa #nolimits @ricardopannain
#Repost  @anneluisefreitas with @repostapp ・・・ Acredite em mim...Eu passei por quase todas as categorias, exceto a bikini e em todas eu cheguei exatamente onde eu coloquei toda minha determinação e suor! Pare de olhar as fotos de seus oponentes quando você está para competir, viva sua preparação focando no seu físico, isto é o que importa. Não baseie as suas decisões nas opiniões de outros. Às vezes um conselho pode ser útil, mas escute a sua voz interior e apenas UMA pessoa, seu treinador! Em quase todos os casos te levará a sua meta. Seja confiante, confie nos seus sentimentos e você será bem sucedido. • Trust me...I've been through almost all divisions, except for the bikini fitness and in all I got exactly were I put all my determination and sweat! Stop looking other opponents' pictures when your are about to compete, live your prep focusing on your physique, that is what matters. Don't base your decisions on the opinions of others. Sometimes advice can be helpful, but always make sure you listen to your inner voice and only ONE person, your coach! In almost all cases it will guide you towards your goal. Be confident, trust your feelings and you will succeed. • AnneFreitas #Newgoal  #Novameta  #Halfsized  #Pelametade #Determined  #Determinada  #Focused  #Focada  #Womensphysique  #IfbbPro  #TeamPannain  #ProbioticaAthlete  #Makeyourselfepic  #rightpath  #hardworkpaysoff  #trabalhodurocompensa  #nolimits  @ricardopannain
#Focused #IC2F #Tre_L #RP @elplaga_208
Flint Hill Historic Wedding Venue.... #holmeswedding #djtommyevents #businessminded #focused #blessed
💛🌟 #ehphotographyinspired #ehphotography #eh #photography #photo #picture #pic #yellow #yellow💛 #yellow🌟 #yellow☀️ #floral #flora #💛 #phonelends #💛💛 #yellowloversmagazine  #flowerpower #focused #flower #flowers #🌺 #🌻 #🌹 #🌷 #🌼 #🌸 #💐 #microlends #microlense
I made it. Getting ready to go live on @impactradio with @iamdjalize 
#live #interview #checkingin #dedicated #destination #drive #focused #rapper #hiphop #determination #Thespecialistmusik #Brooklyn #thetown #dj #djs #promo #promotion
What are you really asking for??
What are you really asking for??
Big bro...lil bro shit... 15yrs and counting bitch... No one gets in between this brother bond... time to go show our other brother love

#fitness #NyteDaDon #umf17 #R3hab #loopworldwide #newyorkcity #Florida #music #ultra2017 #EDMSavedMyLife #clublife #turndownforwhat #tiesto #focused #bigroom  #wmc2017 #edc #plur #ultramusicfestival2017 #miami #rave #spinninrecords #ultramusic #armada #nightlife #diplo #tomorrowland #bpm #tiesto #itunes #spotify
Big bro...lil bro shit... 15yrs and counting bitch... No one gets in between this brother bond... time to go show our other brother love #fitness  #NyteDaDon  #umf17  #R3hab  #loopworldwide  #newyorkcity  #Florida  #music  #ultra2017  #EDMSavedMyLife  #clublife  #turndownforwhat  #tiesto  #focused  #bigroom   #wmc2017  #edc  #plur  #ultramusicfestival2017  #miami  #rave  #spinninrecords  #ultramusic  #armada  #nightlife  #diplo  #tomorrowland  #bpm  #tiesto  #itunes  #spotify 
You've only failed once you've decided to quit.
You've only failed once you've decided to quit.
#My mind is #focused 😉on #money 💰and family🤗✔💚❤💋$
It might be a little rainy but Grilled some  cod with code 3 spices #gruntrub & bay leaf, olive oil & lemon juice, (& steamed broccoli on side). With a splash of  an adult beverage on the side ;) #happysaturday #grill #grillinginrainboots #grilling #cod #code3spices #code3oneverything #nomsg #glutenfree #garlicblend #givesbacktothosewhoserve #healthyandyummymeals #eatclean #determined #healtheats #cleaneating #focused #babeofabeard #momof3 #allergymom #peanutfree #meals #dinner #kidsloveit #rainydays #rainraingoaway #itswhatsfordinner #dinnertable #smile
It might be a little rainy but Grilled some cod with code 3 spices #gruntrub  & bay leaf, olive oil & lemon juice, (& steamed broccoli on side). With a splash of an adult beverage on the side ;) #happysaturday  #grill  #grillinginrainboots  #grilling  #cod  #code3spices  #code3oneverything  #nomsg  #glutenfree  #garlicblend  #givesbacktothosewhoserve  #healthyandyummymeals  #eatclean  #determined  #healtheats  #cleaneating  #focused  #babeofabeard  #momof3  #allergymom  #peanutfree  #meals  #dinner  #kidsloveit  #rainydays  #rainraingoaway  #itswhatsfordinner  #dinnertable  #smile 
Ain't nothin that can phase me!!! All the negative influences/people, nor the amount of school/work will keep me from beating on my craft the little time I get each day. #ALLAHuAKBAR #FOCUSED 🇺🇸🇵🇰
Ain't nothin that can phase me!!! All the negative influences/people, nor the amount of school/work will keep me from beating on my craft the little time I get each day. #ALLAHuAKBAR  #FOCUSED  🇺🇸🇵🇰
Where my beat producers and artists at we're on the road to Site To Remember 4 and I'm bringing my city with me if you're trying to get recognized holla at me promotion game is strong and it's not going too stop if you're a artist shoot me your music and I will push your shit that's a guarantee Austin Texas we here and we definitely mean business homies #ceo #beats #goals #producer #lyricist #artist #art #music #rapper #rap #atxhiphop #austintx #atx #512 #wecoming #focused #foci #drewsta #marketing #yearofdadrewsta #business #platinumplagueent #entrepreneur #entertainment #hiphop #poet #writer #lyricist
Where my beat producers and artists at we're on the road to Site To Remember 4 and I'm bringing my city with me if you're trying to get recognized holla at me promotion game is strong and it's not going too stop if you're a artist shoot me your music and I will push your shit that's a guarantee Austin Texas we here and we definitely mean business homies #ceo  #beats  #goals  #producer  #lyricist  #artist  #art  #music  #rapper  #rap  #atxhiphop  #austintx  #atx  #512  #wecoming  #focused  #foci  #drewsta  #marketing  #yearofdadrewsta  #business  #platinumplagueent  #entrepreneur  #entertainment  #hiphop  #poet  #writer  #lyricist 
❤ family ❤
❤ family ❤
If it's meant to be, then it will be, but that still doesn't mean you won't have to work for it. #work #dedication #focused #dailymotivation #believe #believeinyourself #mindset #rich #wealth #health #fitness #luxury #grind #hustle #positivevibes #success #entrepreneurlife #entrepreneur #selfdevelopment