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#flexibility medias

Photos

📷 : @diana_araujo25 e @tiagowillam 
Direção: @diassissamya_ .
#ballerina #pointeshoes #flexibility
This is a version of handstand push-ups I like. When you work your way up and down the wall between the vertical position and horizontal position you need to be careful of your distance because your feet can really slip. Probably using sticky bottom socks or shoes would make it easier, but the slipperiness of the bare feet provide more of a challenge and a greater workout.
#fitness #martialarts #chinesemartialarts #kungfu #conditioning #legs #abs #shoulders #malemodels #malemodel #male #balance #root #flexibility #noshirt #shirtlessguys #chrisyoungmodel #training #physique #physicalfitness #physicaltraining #conditioning
This is a version of handstand push-ups I like. When you work your way up and down the wall between the vertical position and horizontal position you need to be careful of your distance because your feet can really slip. Probably using sticky bottom socks or shoes would make it easier, but the slipperiness of the bare feet provide more of a challenge and a greater workout. #fitness  #martialarts  #chinesemartialarts  #kungfu  #conditioning  #legs  #abs  #shoulders  #malemodels  #malemodel  #male  #balance  #root  #flexibility  #noshirt  #shirtlessguys  #chrisyoungmodel  #training  #physique  #physicalfitness  #physicaltraining  #conditioning 
Goodnight....my sister and I thinking about our competition tomorrow. Can't wait! @ragedancers #ragenation #babyragecrew #Competition #DanceCompetition
#yogihowdyoudothat Day 6. I can't get my leg behind my head anymore unless I'm just sitting, so I opted for sort of a lizard pose thing with my free leg. I think it still gave the right idea with how the pose was supposed to look and feel, yeah? @yogamand @kamaste_ @jeminajakin @yogaandchaigirl + @liforme @bloominglotusjewelry @yogapaws @re3life #re3life #re3
#yogihowdyoudothat  Day 6. I can't get my leg behind my head anymore unless I'm just sitting, so I opted for sort of a lizard pose thing with my free leg. I think it still gave the right idea with how the pose was supposed to look and feel, yeah? @yogamand @kamaste_ @jeminajakin @yogaandchaigirl + @liforme @bloominglotusjewelry @yogapaws @re3life #re3life  #re3 
Be like the water : soft and flexible and your life will flow like the river :D 
#quotes #water #life #flow #river #soft #flexibility #travel #bali #ubud #roadtrip #voyage #vegan #french #yogi #vegetalien #path #freedom #liberté #zen  #abundance #moments #livingthedream #veganlife #vegaanstyle #peace #yogilife #dream #traveling #vegetarien
Thanks again to everyone who came to last week's workshop. We had a great day at @knowgalearning first live event! (#knowganation) ☺.
Thanks again to everyone who came to last week's workshop. We had a great day at @knowgalearning first live event! (#knowganation ) ☺.
From Dynamic mobility training on the beach to utilizing a Pec Major and Medial Deltoid Fascia application @pfeifit Always bettering others to better others.  Follow @pfeifit for mobility, exercises and health and fitness related topics.  DM for inquires...
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#mma #pecs #stretching #stretch #mobility #mobile #flexibility #flexible #gymlife #coach #personaltrainer #functionaltraining #malibu #fitspo #shelifts #yogi #massage #muscle #healthandfitness #culvercity
From Dynamic mobility training on the beach to utilizing a Pec Major and Medial Deltoid Fascia application @pfeifit Always bettering others to better others. Follow @pfeifit for mobility, exercises and health and fitness related topics. DM for inquires... - - - - - - - #mma  #pecs  #stretching  #stretch  #mobility  #mobile  #flexibility  #flexible  #gymlife  #coach  #personaltrainer  #functionaltraining  #malibu  #fitspo  #shelifts  #yogi  #massage  #muscle  #healthandfitness  #culvercity 
Had to #StrikeAPose before going out last night and of course I picked #DancersPose 💃🏽
My body is not really flexible but today I can touch the floor for 5 sec ✌🏻😊✌🏻
#stretch #stretching #relax #muscle #workout #exercises #fitness #gym #gymjunkies #fighting #bodybalance #newbalance #mygoal #motivation #genesis #inspiration #bestrong #healthy #flexibility #flexy #bend #GPsweatylife
Have the will of a tiger, the speed of a cheetah and the #heart ❤️ of a lion 🦁. - Kevin Mccarty ••••••••
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•••••••• Viagrasana or Tiger pose variation ❤️
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#yogaforthebestyou #namaste
😘😘😘
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#love #motivation #instamood #instagood  #fit #fitness #fitspo #lifestyle #healthy #happy #instadaily #girlswithmuscle #fitchick #strong #workout #fitfam  #beautiful #girlswholift #dubai #mydubai #fun #yogalove #yoga #yogaeverydamnday #flexibility #beauty ❤️❤️❤️
Have the will of a tiger, the speed of a cheetah and the #heart  ❤️ of a lion 🦁. - Kevin Mccarty •••••••• •••••••• •••••••• •••••••• •••••••• Viagrasana or Tiger pose variation ❤️ •••••••• •••••••• •••••••• •••••••• •••••••• •••••••• •••••••• #yogaforthebestyou  #namaste  😘😘😘 •••••••• •••••••• •••••••• •••••••• •••••••• •••••••• •••••••• •••••••• •••••••• •••••••• •••••••• •••••••• #love  #motivation  #instamood  #instagood  #fit  #fitness  #fitspo  #lifestyle  #healthy  #happy  #instadaily  #girlswithmuscle  #fitchick  #strong  #workout  #fitfam  #beautiful  #girlswholift  #dubai  #mydubai  #fun  #yogalove  #yoga  #yogaeverydamnday  #flexibility  #beauty  ❤️❤️❤️
Begin somewhere.
Take one deep breath 
and dive.
Plunge into the core
of your most
persistent fear, 
or your greatest joy.
.
Grow comfortable
with the act of 
exploration.
.
Well, maybe not
comfortable, 
but confident of
your ability to be 
sure footed
on slick rocks, 
steady while the
winds gust.
.
Well, maybe not
entirely confident, 
but willing to set out
despite persistent
doubts, breathing
your way into
whatever you are facing.
.
Well, maybe not even
all that willing, 
but you take it
anyway, that first step
into the unknown.
.
Courage is starting
where there is 
no secure outcome, 
no sure result.
The secret is you can
begin again at any time.
Take one deep breath, 
and dive.
.
Happy Sunday fellas ❤❤
.
#yoga #yogaeverydamnday #yogadaily  #yogainspiration #yogagirl #yogagram #yogini  #yogisofinstagram #indian #igyogacommunity #namaste #yogalove #delhiyogagirl #yogapractice  #instayoga #igyoga #yogisofinstagram #yogalife #fit #health #motivation #meditation #transformation #selflove #flexibility #yogajourney #fitwomen #yogalifestyle #innerpeace #yogawithsadhana #yoginiontherun
Begin somewhere. Take one deep breath and dive. Plunge into the core of your most persistent fear, or your greatest joy. . Grow comfortable with the act of exploration. . Well, maybe not comfortable, but confident of your ability to be sure footed on slick rocks, steady while the winds gust. . Well, maybe not entirely confident, but willing to set out despite persistent doubts, breathing your way into whatever you are facing. . Well, maybe not even all that willing, but you take it anyway, that first step into the unknown. . Courage is starting where there is no secure outcome, no sure result. The secret is you can begin again at any time. Take one deep breath, and dive. . Happy Sunday fellas ❤❤ . #yoga  #yogaeverydamnday  #yogadaily  #yogainspiration  #yogagirl  #yogagram  #yogini  #yogisofinstagram  #indian  #igyogacommunity  #namaste  #yogalove  #delhiyogagirl  #yogapractice  #instayoga  #igyoga  #yogisofinstagram  #yogalife  #fit  #health  #motivation  #meditation  #transformation  #selflove  #flexibility  #yogajourney  #fitwomen  #yogalifestyle  #innerpeace  #yogawithsadhana  #yoginiontherun 
After a beautiful class with Alan (from Ireland) this morning in the open shala @sampoorna_yoga, at Agonda, India. I'm more flexible now than
I was 10 or 20 years ago. Flexibility has to do not only with physicality and how flexible  your muscles are, but also with your mentality, how flexible your mind is  to adapt to circumstances. Discipline and strictness are two different  things. #livelifewell #livelifewell_gr #bodymindandsoul #yoga #yogapractice #flexibility #stretching #mentality #agonda #india #travel #travelgram #picoftheday #instaphoto #instadaily
After a beautiful class with Alan (from Ireland) this morning in the open shala @sampoorna_yoga, at Agonda, India. I'm more flexible now than I was 10 or 20 years ago. Flexibility has to do not only with physicality and how flexible your muscles are, but also with your mentality, how flexible your mind is to adapt to circumstances. Discipline and strictness are two different things. #livelifewell  #livelifewell_gr  #bodymindandsoul  #yoga  #yogapractice  #flexibility  #stretching  #mentality  #agonda  #india  #travel  #travelgram  #picoftheday  #instaphoto  #instadaily 
Good morning Sunday! 
Living in a city makes me feel so in a rush, so busy and that I can control and arrange a lot of things! But last week I realized - there is so much out of our control! There are so many unforeseen circumstances that no one can predict or expect! My job is one of the best examples - sometimes I expect to have the busiest day of my life, but would end up completely free! 
Being flexible is the key ! Things happen in the right time, and you always have a choice - stay motivated and focus on amazing things in life (because life is too short and goes too fast not to enjoy every second of it) or stay down because of things don't go the way we planned!
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#practiceandalliscoming  #fitness  #bendy #lifestyle #yoga  #followme #inspiredyogis #stunning  #yogaeverywhere #yogaeverydamnday #dubai #dubaiyoga #dubailife #dubailifestyle #yogspiration #backbend #igtravel #mydubai #asana #myyogalife #gymnastics  #upsidedown #crazysexyyoga #dharmawheel #dxbfitness #bendy  #lifeisbetterupsidedown #igyoga #flexibility #fun #split
Good morning Sunday! Living in a city makes me feel so in a rush, so busy and that I can control and arrange a lot of things! But last week I realized - there is so much out of our control! There are so many unforeseen circumstances that no one can predict or expect! My job is one of the best examples - sometimes I expect to have the busiest day of my life, but would end up completely free! Being flexible is the key ! Things happen in the right time, and you always have a choice - stay motivated and focus on amazing things in life (because life is too short and goes too fast not to enjoy every second of it) or stay down because of things don't go the way we planned! * * * * #practiceandalliscoming  #fitness  #bendy  #lifestyle  #yoga  #followme  #inspiredyogis  #stunning  #yogaeverywhere  #yogaeverydamnday  #dubai  #dubaiyoga  #dubailife  #dubailifestyle  #yogspiration  #backbend  #igtravel  #mydubai  #asana  #myyogalife  #gymnastics  #upsidedown  #crazysexyyoga  #dharmawheel  #dxbfitness  #bendy  #lifeisbetterupsidedown  #igyoga  #flexibility  #fun  #split 
It's time for the question of the day.

Q: If you could be invisible for a day, what would you do?

We'll feature one answer on Monday.

Dancer: @piperjackson_
Canada
PC: @happyco_photography

#dancersaroundtheworld #danceraroundtheworld #dancer #dance #datw  #flexible #flexibility #youngtalent #dancemoms #supportdancers #dancephoto #dancephotography #dancephotoshoot #photoshoot

@Regrann from @piperjackson_ - 🌸Hello Weekend🌸 I 💚 my #grishkonova pointe shoes 👠 #grishkogirl #grishkoworld @irenawozniak @grishkocanada @wearmoidancewear ....................................................................📸 @happyco_photography
It's time for the question of the day. Q: If you could be invisible for a day, what would you do? We'll feature one answer on Monday. Dancer: @piperjackson_ Canada PC: @happyco_photography #dancersaroundtheworld  #danceraroundtheworld  #dancer  #dance  #datw  #flexible  #flexibility  #youngtalent  #dancemoms  #supportdancers  #dancephoto  #dancephotography  #dancephotoshoot  #photoshoot  @Regrann from @piperjackson_ - 🌸Hello Weekend🌸 I 💚 my #grishkonova  pointe shoes 👠 #grishkogirl  #grishkoworld  @irenawozniak @grishkocanada @wearmoidancewear ....................................................................📸 @happyco_photography
"Gillian" Choreographed by the amazing Ms. Chelsea @chelsea.michener received Platinum and 2nd Place for Lyrical Category!  Beautiful song by @anebrun and gorgeous costume by @hailuhaudesigns.  Thank you @dancecelebrity and Mr. Drew @drewphillip #dancers_got_talent17 #dancecelebrity #mydancegift #dancers #dancemannequins #tinydancers #dancerspose #dancersofinstagram #datwfeature #teamsports #teamsportsgala #flexibilitynation #thedancersfeature #talentsupportfeature #dancemakers #_flexibilitypost_ #dancersaroundtheworld #dancerslife #danceroftheday #_talentsupport #dancersgottadance #dancers_got_talent17 #dancersgottalent17 #dancersoninsta_feature #flexibility__post. #flexibility
"Gillian" Choreographed by the amazing Ms. Chelsea @chelsea.michener received Platinum and 2nd Place for Lyrical Category! Beautiful song by @anebrun and gorgeous costume by @hailuhaudesigns. Thank you @dancecelebrity and Mr. Drew @drewphillip #dancers_got_talent17  #dancecelebrity  #mydancegift  #dancers  #dancemannequins  #tinydancers  #dancerspose  #dancersofinstagram  #datwfeature  #teamsports  #teamsportsgala  #flexibilitynation  #thedancersfeature  #talentsupportfeature  #dancemakers  #_flexibilitypost_  #dancersaroundtheworld  #dancerslife  #danceroftheday  #_talentsupport  #dancersgottadance  #dancers_got_talent17  #dancersgottalent17  #dancersoninsta_feature  #flexibility__post . #flexibility 
🌟Be Fearless.
This one took guts
This took encouragement 
I get scared of things I know I'm capable of 
I think, I over analyze, I doubt myself at times
I'm  changing that though 
I CAN
I WILL
I AM CAPABLE and you are too.
Try the handstand, travel to that place you've always wanted to. Take the risk because now is the only now there will ever BE🌟
📸: @cryptosporidium419 
#yoga #yogaeverydamnday #art #tattoos #yogi #yogalove #yogachallenge #bikini #nike #fitgirl #yogalife #yogaeverywhere #yogini  #handstand #flexibility #flexible #igyoga #instayoga #yogapose #life #yogapractice #locs #backbend
🌟Be Fearless. This one took guts This took encouragement I get scared of things I know I'm capable of I think, I over analyze, I doubt myself at times I'm changing that though I CAN I WILL I AM CAPABLE and you are too. Try the handstand, travel to that place you've always wanted to. Take the risk because now is the only now there will ever BE🌟 📸: @cryptosporidium419 #yoga  #yogaeverydamnday  #art  #tattoos  #yogi  #yogalove  #yogachallenge  #bikini  #nike  #fitgirl  #yogalife  #yogaeverywhere  #yogini  #handstand  #flexibility  #flexible  #igyoga  #instayoga  #yogapose  #life  #yogapractice  #locs  #backbend 
The theme for day 6 of #animal🐒asanas is in the water 🌅 I may have taken this a bit literally but I found some water for my dolphin! 🐬 😁

Hosted by:
@kimterpstra1978 
@lancuks_yoga
@carolineanne92 
@elena_miss_yoga .
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Our Gracious Sponsors
@chandraactivewear
@tame_the_bull 
@bohemian_treasure 
@hoowomen 
@yogi.bare 📸@iceytzen

#yoga #yogalife #yogachick #yogini #yogaeveryday #yogaeverydamnday #yogaeveryblessedday #yogi #flexible #flexibility #asana #yogapractice #yogajourney #balance #namaste #yogalove #yogalover #yogachallenge #stretch #yogagram #outdooryoga #natureyoga #nature #yogaphotography #dolphinpose #water #saturday #sunshine
The theme for day 6 of #animal 🐒asanas is in the water 🌅 I may have taken this a bit literally but I found some water for my dolphin! 🐬 😁 Hosted by: @kimterpstra1978 @lancuks_yoga @carolineanne92 @elena_miss_yoga . . Our Gracious Sponsors @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare 📸@iceytzen #yoga  #yogalife  #yogachick  #yogini  #yogaeveryday  #yogaeverydamnday  #yogaeveryblessedday  #yogi  #flexible  #flexibility  #asana  #yogapractice  #yogajourney  #balance  #namaste  #yogalove  #yogalover  #yogachallenge  #stretch  #yogagram  #outdooryoga  #natureyoga  #nature  #yogaphotography  #dolphinpose  #water  #saturday  #sunshine 
@ibsiesballerina 
So flexible 😍
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QOTD: YouTube or Netflix? 
AOTD: YouTube •
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#ballet #ballerina #dance #dancer #dancing #pointeshoes #pointe #bun #leotard #split #needle #flexible #tutu #flexibility #pirouette #fouette #turns #jumps #beautiful #perfect #amazing #pretty #2k17 #russianballet #vaganova #SAB #nycb
Absolutely loved my yesterday coaching one of my tm ..today I'm sharing my opportunity with 2 girls who've been following my flexibility of time via Facebook and the greatness behind network marketing #opportunity #flexibility #maximiseyourmoney #maximiseyourtime
Phew! Not the easiest arm balance, but I got it and held it, j persevered! Hehehe! #springtwistedyogis :) with sweet twisted hosts: @leezayurchenkoyogi
@strengthinbreathing
@joyfulemily
@mariarosefitness

And great Sponsors!
@LVRfashion
@kulaeyoga
@karmakaps
@smyrnacollection
@entreaguas_wearableart
 #yogachallenge
#yogatime  #flexibility #strength  #yogaeverydamnday #justdoit #inspiration #julianneandrewsyoga  #bakersfieldyoga #pranavayuyoga #yogateacher #bakersfield #igyoga #yoga #igyogafam #yogagirl  #californiagirl #sidecrow
Phew! Not the easiest arm balance, but I got it and held it, j persevered! Hehehe! #springtwistedyogis  :) with sweet twisted hosts: @leezayurchenkoyogi @strengthinbreathing @joyfulemily @mariarosefitness And great Sponsors! @LVRfashion @kulaeyoga @karmakaps @smyrnacollection @entreaguas_wearableart #yogachallenge  #yogatime  #flexibility  #strength  #yogaeverydamnday  #justdoit  #inspiration  #julianneandrewsyoga  #bakersfieldyoga  #pranavayuyoga  #yogateacher  #bakersfield  #igyoga  #yoga  #igyogafam  #yogagirl  #californiagirl  #sidecrow 
Sissy squat sequence....⚠️CAUTION⚠️do not try these without proper prep work or you will be hurt!! Focusing on increasing the range and strength in my toes and when performed correctly this movement truly rocks the core....happy training city!! 🙏
Sissy squat sequence....⚠️CAUTION⚠️do not try these without proper prep work or you will be hurt!! Focusing on increasing the range and strength in my toes and when performed correctly this movement truly rocks the core....happy training city!! 🙏
Feliz con el trabajo realizado esta noche...gracias @333lula 💋💎💙💎💙💎 #dance #dancer #dancing #TagsForLikes #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
Before #marchmiddles is over 🙃🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ ... can't just pass the ☔️ so still publicly embarrassing my husband once again 🤗😜 •
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#aerialist #aerialistofig #splits #split #flexibility #flexible #bendy #aerialnation #aerialbeauty #circuseverydamnday #circus #circusshit #vegas
🌿🌸Spicy Spring Splits Day 6🌸🌿
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🌺Wall Split🌺
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"Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild."
🍃
Nikita Gill
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A still shot from today's wall splits 🙏🏼
✨
Thanks to the amazing hosts: @valdasaur @stardivakhushi @kaitlynpatrizia and @pielattesandpilates
🌺
@onzie @xxivactive @ylloscrub @loveprayjewelry @dharmayogawheel @baekiiara @yogawithessentialoils
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#SpicySpringSplits #bikiniyoga #yogaeverydamnday #yogaaddict #yogapose #instayoga #makingshapes #yogaart #yogaisart #selflove #splits #split #monkeypose #hanumasana #standingsplit #glutes #squatspo #squatbooty #bootylove #standingsplit #splitsonthewall #wallsplits
🌿🌸Spicy Spring Splits Day 6🌸🌿 🍃 🌺Wall Split🌺 🍃 "Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild." 🍃 Nikita Gill 🌸 A still shot from today's wall splits 🙏🏼 ✨ Thanks to the amazing hosts: @valdasaur @stardivakhushi @kaitlynpatrizia and @pielattesandpilates 🌺 @onzie @xxivactive @ylloscrub @loveprayjewelry @dharmayogawheel @baekiiara @yogawithessentialoils 🌸 #SpicySpringSplits  #bikiniyoga  #yogaeverydamnday  #yogaaddict  #yogapose  #instayoga  #makingshapes  #yogaart  #yogaisart  #selflove  #splits  #split  #monkeypose  #hanumasana  #standingsplit  #glutes  #squatspo  #squatbooty  #bootylove  #standingsplit  #splitsonthewall  #wallsplits 
Day 24 of #Yoga4Growth is Upward Salute; a refreshing break after yesterday's forearm stand. #UrdhvaHastasana #upwardsalute  #challenge #yoga #yogaeverydamnday #practice #flexibility #fitness #xxfitness Hosts: @KoyaWebb @LadyDork Sponsors: @AloYoga @ToeSox @Sunwarriortribe @Liforme @Getlovedup
Last few pairs left....💞
Available for 319 aed ..... quick before they go 😉
Last few pairs left....💞 Available for 319 aed ..... quick before they go 😉
She's so adorable 😍. Love her chachaographies.

Dancer: @chachashen1
USA

#dancersaroundtheworld #danceraroundtheworld #dancer #dance #datw  #flexible #flexibility #youngtalent #dancemoms #supportdancers #datwvideo

@Regrann from @chachashen1 -  Another #CHACHAOGRAPHY for the record books...little Chacha does her own version of the #carltondance! 😂😂😂 Hey, @thewilliamsfam_ ... what do ya think?!? Maybe Chacha can be the youngest sibling?? 😂
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.🌟TAG THE WILLIAMS FAMILY BELOW 🌟 @thewilliamsfam_ .
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 #thecarlton #carltonchallenge  #theellenshow #ellenshow @theellenshow - #
She's so adorable 😍. Love her chachaographies. Dancer: @chachashen1 USA #dancersaroundtheworld  #danceraroundtheworld  #dancer  #dance  #datw  #flexible  #flexibility  #youngtalent  #dancemoms  #supportdancers  #datwvideo  @Regrann from @chachashen1 - Another #CHACHAOGRAPHY  for the record books...little Chacha does her own version of the #carltondance ! 😂😂😂 Hey, @thewilliamsfam_ ... what do ya think?!? Maybe Chacha can be the youngest sibling?? 😂 . . .🌟TAG THE WILLIAMS FAMILY BELOW 🌟 @thewilliamsfam_ . . #thecarlton  #carltonchallenge  #theellenshow  #ellenshow  @theellenshow - #
✨Optional Day 11 of #MantraMind "You teach us, what is your favorite mantra? Why? How do you use it?" My favorite mantra is I am positive thoughts. The power of self talk is uplifting and positive. I say my one positive word to myself before I start my day. 🙏 🕉❤️ Hosts: @zk.yoga and @darc_yoga_girl_
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Wonderfully Generous Sponsors : 
@truelifefitnessapparel
@makbracelets 
@omgoddess.clothing
@alissadoak
@hoowomen
@mettamats
@sashka_co 
@confusedgirlla - “darc_yoga_girl_” 15%off .

#yogaeverydamnday#yogafam#yogajourney#yogafit#yogafun#yogainspiration#yogaaddict#yogateacher#yogagram#yogastrong#yogafit#strongmind#openyourmind#bendy#flexibility#stretch#yogagram#yogafam#yogalove#yogagirl#yogapants#yogainspiration#weekend#yogateacher#yogajunkie#yogadaily#yogaeverywhere#lowlunge#anjaneyasana#positivity#positivethinking
✨Optional Day 11 of #MantraMind  "You teach us, what is your favorite mantra? Why? How do you use it?" My favorite mantra is I am positive thoughts. The power of self talk is uplifting and positive. I say my one positive word to myself before I start my day. 🙏 🕉❤️ Hosts: @zk.yoga and @darc_yoga_girl_ _ Wonderfully Generous Sponsors : @truelifefitnessapparel @makbracelets @omgoddess.clothing @alissadoak @hoowomen @mettamats @sashka_co @confusedgirlla - “darc_yoga_girl_” 15%off . #yogaeverydamnday #yogafam #yogajourney #yogafit #yogafun #yogainspiration #yogaaddict #yogateacher #yogagram #yogastrong #yogafit #strongmind #openyourmind #bendy #flexibility #stretch #yogagram #yogafam #yogalove #yogagirl #yogapants #yogainspiration #weekend #yogateacher #yogajunkie #yogadaily #yogaeverywhere #lowlunge #anjaneyasana #positivity #positivethinking 
Padmasana / Lotus Pose (85/365) #365daysofyoga .
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Calm your mind, increase your awareness and improve your posture with this incredible pose. 🙏😊❤️
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#yoga #yogaeverydamnday #yogaeveryday #yogainspiration #yogachallenge #yogapants #yogawear #yogateacher #yogajourney #yogapose #yogaaddict #yogapractice #yogagram #yogalove #love #fitness #motivation #india #instayoga #yogisofinstagram #yogagirl #fitnessgoals #health #yogafitness #healthyliving #slomoyogagirl #fitgirl #flexibility #fitnessmodel
Padmasana / Lotus Pose (85/365) #365daysofyoga  . . . Calm your mind, increase your awareness and improve your posture with this incredible pose. 🙏😊❤️ . . . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogainspiration  #yogachallenge  #yogapants  #yogawear  #yogateacher  #yogajourney  #yogapose  #yogaaddict  #yogapractice  #yogagram  #yogalove  #love  #fitness  #motivation  #india  #instayoga  #yogisofinstagram  #yogagirl  #fitnessgoals  #health  #yogafitness  #healthyliving  #slomoyogagirl  #fitgirl  #flexibility  #fitnessmodel 
How wonderful!!!
Tag 3 Friends🚫🚫🚫
#gymnastics @tweenballet  #like #follow @flexibleplace_  #dance #dancemoms @danceshowoff  #flexibility @worldwideballet  #dancer @contortionists_  #dancegram #instadance @dancing.around  #dancing #dancelife #tagafriend @dancemoms  #choreography #flexiblegram @flexibilityposts_  #worldofdance #legmounts #love @flexibility.post  #amazing @instagram #dancewear
Доброе утро! ☀☀☀
Отличный день ждет нас всех! 🌻 Весна, весна, пора любви и подготовки к лету! 🤗
Сегодня у нас:
9:00 стрейч
10:00 стрейч 
11:00 стрейч
12:00 пилон (мест нет)
14:00 стрейч (мест нет)
Записывайтесь на занятия:
097 55 68 307 - Татьяна😘
Simply graceful, simply delicate...
Искренне Ваша,
T'S 💋
#TianaSplitStudio #TianaSplit #TianaF  #Stretching #Stretchingkyiv #Flexibility #Flex #Split #Sport #Sportgirl #Sportlife #Fitness #Fitgirl #Health #Healthylife #Pole #Poledance #Poledancekyiv #Poleart #Art #Шпагат #Растяжка #Стрейчинг #Поперечныйшпагат #Продольныйшпагат #Пилон #Танец #Танецнапилоне #КПИ #Політехнічний
Доброе утро! ☀☀☀ Отличный день ждет нас всех! 🌻 Весна, весна, пора любви и подготовки к лету! 🤗 Сегодня у нас: 9:00 стрейч 10:00 стрейч 11:00 стрейч 12:00 пилон (мест нет) 14:00 стрейч (мест нет) Записывайтесь на занятия: 097 55 68 307 - Татьяна😘 Simply graceful, simply delicate... Искренне Ваша, T'S 💋 #TianaSplitStudio  #TianaSplit  #TianaF  #Stretching  #Stretchingkyiv  #Flexibility  #Flex  #Split  #Sport  #Sportgirl  #Sportlife  #Fitness  #Fitgirl  #Health  #Healthylife  #Pole  #Poledance  #Poledancekyiv  #Poleart  #Art  #Шпагат  #Растяжка  #Стрейчинг  #Поперечныйшпагат  #Продольныйшпагат  #Пилон  #Танец  #Танецнапилоне  #КПИ  #Політехнічний 
good mood = good day for practising handstands at a lonely beach 🌊🌞 the handstand journey has been a long one for me, I'm more than stoked that I am getting better & better each time tho, wouldn't be possible with the support from @the_movement_collective, @rodjcooper & the rest of the crew ✌🏼#handstand #movement #learnandgrow
good mood = good day for practising handstands at a lonely beach 🌊🌞 the handstand journey has been a long one for me, I'm more than stoked that I am getting better & better each time tho, wouldn't be possible with the support from @the_movement_collective, @rodjcooper & the rest of the crew ✌🏼#handstand  #movement  #learnandgrow 
Fitness Challenge Day 14

Reclined Hero Pose. Though quite challenging, this pose helps heal stiff knees and treat flat feet. As we lie back, we fully expose and expand our front body and “reset” our habitual slouch, allowing emotions of courage to lead us into full openness. 💖 “Come to Me, all who are weary and heavily burdened [by religious rituals that provide no peace], and I will give you rest [refreshing your souls with salvation]. Take My yoke upon you and learn from Me [following Me as My disciple], for I am gentle and humble in heart, and you will find rest (renewal, blessed quiet) for your souls .  For My yoke is easy [to bear] and My burden is light.”
MATTHEW 11:28‭-‬30 AMP

#decompression #openheart #yoga #yogaeverydamnday #namaste #heropose #reclinedheropose #landscape #morningfitness #fitness #workout #flexibility #challenge #challengeyourself #levelup #discoverthebestyou #flexcare #whatdoesGodsay #sunday #sabbath #motivation #sundaymotivation #rest #restore #manduka #lululemon #pinchfitness #vsco #vscocam #tacloban
Fitness Challenge Day 14 Reclined Hero Pose. Though quite challenging, this pose helps heal stiff knees and treat flat feet. As we lie back, we fully expose and expand our front body and “reset” our habitual slouch, allowing emotions of courage to lead us into full openness. 💖 “Come to Me, all who are weary and heavily burdened [by religious rituals that provide no peace], and I will give you rest [refreshing your souls with salvation]. Take My yoke upon you and learn from Me [following Me as My disciple], for I am gentle and humble in heart, and you will find rest (renewal, blessed quiet) for your souls . For My yoke is easy [to bear] and My burden is light.” MATTHEW 11:28‭-‬30 AMP #decompression  #openheart  #yoga  #yogaeverydamnday  #namaste  #heropose  #reclinedheropose  #landscape  #morningfitness  #fitness  #workout  #flexibility  #challenge  #challengeyourself  #levelup  #discoverthebestyou  #flexcare  #whatdoesGodsay  #sunday  #sabbath  #motivation  #sundaymotivation  #rest  #restore  #manduka  #lululemon  #pinchfitness  #vsco  #vscocam  #tacloban 
Day 12 of #YogaOnPointe is #Arabesque 🌸

I tip my bun to all of the beautiful ballerinas out there, I found this final pose seriously difficult! Forget about pointe or tippy toes! 😅

This challenge gave me the opportunity to live out my childhood fantasy of being a little ballerina! Without the mashed up toes 😉❤
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Thank you wonderful hosts & sponsors
@joe_lizzzzzz_yoga 
@elisheva_yoga
@fitwithlena13
@onzie
@coco.and.lime 
@arthleticwear
@headbandsofhope 
@xxivactive 
@picassojasper

#YogaChallenge #YogaPhotography #Fitness #Balance #flexibility #ballet #dance #YogaArt #Yoga #YogaMama #Pregnancy #Prenatalyoga #YogaMom #igyoga #stretch #mindbodyspirit #namaste #Yogaeveryday #yogacommunity
Day 12 of #YogaOnPointe  is #Arabesque  🌸 I tip my bun to all of the beautiful ballerinas out there, I found this final pose seriously difficult! Forget about pointe or tippy toes! 😅 This challenge gave me the opportunity to live out my childhood fantasy of being a little ballerina! Without the mashed up toes 😉❤ . Thank you wonderful hosts & sponsors @joe_lizzzzzz_yoga @elisheva_yoga @fitwithlena13 @onzie @coco.and.lime @arthleticwear @headbandsofhope @xxivactive @picassojasper #YogaChallenge  #YogaPhotography  #Fitness  #Balance  #flexibility  #ballet  #dance  #YogaArt  #Yoga  #YogaMama  #Pregnancy  #Prenatalyoga  #YogaMom  #igyoga  #stretch  #mindbodyspirit  #namaste  #Yogaeveryday  #yogacommunity 
Featuring @photoflexdancer 📷 @yailin.benitez.photography #godatu #dance #godatudance #dancer #flexibility #flexible #ballet #ballerina
Could hardly sleep I was so excited for today!! Finally get to live my dream and host @jshealth for our very own morning retreat! Huge thanks to @lornajanesa @wazoogles @fondofjane and @theyogajournalsa for all of your contributions to this amazing day✨
Could hardly sleep I was so excited for today!! Finally get to live my dream and host @jshealth for our very own morning retreat! Huge thanks to @lornajanesa @wazoogles @fondofjane and @theyogajournalsa for all of your contributions to this amazing day✨
Eight Angle Pose has always eluded me. I was inspired this morning to give it another shot, and although not completely comfortable I did find a balance point (and a smile!). Looking forward to playing with this more! .
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Wearing @poleinstyle Get yours with a gift of 10% off using the code MELNUTTER! .
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#yoga #eightanglepose #astavakrasana #armbalance #imapretzel #benddontbreak #movement #dance #strength #flow #fitchick #flexibility #stretch #shapes #yogisunited #igyogafam #yogisofinstagram #floating #asana #workout #yogaeverydamnday
Eight Angle Pose has always eluded me. I was inspired this morning to give it another shot, and although not completely comfortable I did find a balance point (and a smile!). Looking forward to playing with this more! . . Wearing @poleinstyle Get yours with a gift of 10% off using the code MELNUTTER! . . #yoga  #eightanglepose  #astavakrasana  #armbalance  #imapretzel  #benddontbreak  #movement  #dance  #strength  #flow  #fitchick  #flexibility  #stretch  #shapes  #yogisunited  #igyogafam  #yogisofinstagram  #floating  #asana  #workout  #yogaeverydamnday 
Strong sidekicks @ts_taekwondo
Strong sidekicks @ts_taekwondo
Get our girls back 🙏🏾
Get our girls back 🙏🏾
Day 24 and 25 | #stretchrevolution #wideangleseatedforwardfold #standingheadtokneepose

I missed day 24 because I was busy. But it's here. Alongside day 25 to catch up. 
I love the wide angled forward fold. It is a stretch I do regularly to alleviate the tension in my hamstrings. 
The standing head to knee pose on the other hand, was a little more difficult for me in that my balance sucks. Hardcore. 
#stretch #flexibility #flexible #pilates #yoga #asana #pose #fitness #fit #health #wellness #weightloss #poppilates #poparmy #popster #blogilates 
@poppilatesofficial 
@blogilates 
@popflex_active
Day 24 and 25 | #stretchrevolution  #wideangleseatedforwardfold  #standingheadtokneepose  I missed day 24 because I was busy. But it's here. Alongside day 25 to catch up. I love the wide angled forward fold. It is a stretch I do regularly to alleviate the tension in my hamstrings. The standing head to knee pose on the other hand, was a little more difficult for me in that my balance sucks. Hardcore. #stretch  #flexibility  #flexible  #pilates  #yoga  #asana  #pose  #fitness  #fit  #health  #wellness  #weightloss  #poppilates  #poparmy  #popster  #blogilates  @poppilatesofficial @blogilates @popflex_active
Welcome to Day 7 of ✨🎉💖 #SpicySpringSplits 🎉🎉
With Dancers Splits.

C'mon my loves, dance today, with music, with rhythm,put on your favourite outfit, see where have your splits journey taken you..share with us any variation you wanna show... Wear your tutu, a dress, your ballerina get up, I would love to see as much creativity you can put in your post loves.. Already loving everyone's posts though ✨💕🌼💞🌺 ..such a positive vibe from all over the world... 🌺🌼 For more creative ideas and variations, remember to check with my stunning co-hosts ladies. 💕 Sending much love and light to everyone.

Hosted by:
@stardivakhushi @valdasaur @kaitlynpatrizia and @pielattesandpilates.

Sponsored by:
@onzie @xxivactive @ylloscrub @loveprayjewelry @dharmayogawheel @baekiiara @yogawithessentialoils.

Wearing from our generous Sponsors:
@onzie outfit #onziegear
@loveprayjewelry mala & bracelets.

#backbend#hanumanasana#splits#DancerPose#hipopene#yoga#Yogachallenge#igyogafamily#fitness#igyoga#flexibility#heartopener#instagood#yogaeverydamnday#traveldiaries#yogaeverywhere#exercise#workout#mumbai#goa#incredibleindia#instamood#stretchrevolution#aminuteaday#fitwomen#fit#fitness
Welcome to Day 7 of ✨🎉💖 #SpicySpringSplits  🎉🎉 With Dancers Splits. C'mon my loves, dance today, with music, with rhythm,put on your favourite outfit, see where have your splits journey taken you..share with us any variation you wanna show... Wear your tutu, a dress, your ballerina get up, I would love to see as much creativity you can put in your post loves.. Already loving everyone's posts though ✨💕🌼💞🌺 ..such a positive vibe from all over the world... 🌺🌼 For more creative ideas and variations, remember to check with my stunning co-hosts ladies. 💕 Sending much love and light to everyone. Hosted by: @stardivakhushi @valdasaur @kaitlynpatrizia and @pielattesandpilates. Sponsored by: @onzie @xxivactive @ylloscrub @loveprayjewelry @dharmayogawheel @baekiiara @yogawithessentialoils. Wearing from our generous Sponsors: @onzie outfit #onziegear  @loveprayjewelry mala & bracelets. #backbend #hanumanasana #splits #DancerPose #hipopene #yoga #Yogachallenge #igyogafamily #fitness #igyoga #flexibility #heartopener #instagood #yogaeverydamnday #traveldiaries #yogaeverywhere #exercise #workout #mumbai #goa #incredibleindia #instamood #stretchrevolution #aminuteaday #fitwomen #fit #fitness 
"Viola" received Platinum, 1st Place for Contemporary Category and 3rd Place Overall!  Was honored with a special Celebrity award for Excellence!  Thank you @dancecelebrity and Mr. Drew @drewphillip for such a great time,  Ms. Augga for amazing choreography and @hailuhaudesigns for my gorgeous costume! #dancers_got_talent17 #dancecelebrity #mydancegift #dancers #dancemannequins #tinydancers #dancerspose #dancersofinstagram #datwfeature #teamsports #teamsportsgala #flexibilitynation #thedancersfeature #talentsupportfeature #dancemakers #_flexibilitypost_ #dancersaroundtheworld #dancerslife #danceroftheday #_talentsupport #dancersgottadance #dancers_got_talent17 #dancersgottalent17 #dancersoninsta_feature #flexibility__post. #flexibility
"Viola" received Platinum, 1st Place for Contemporary Category and 3rd Place Overall! Was honored with a special Celebrity award for Excellence! Thank you @dancecelebrity and Mr. Drew @drewphillip for such a great time, Ms. Augga for amazing choreography and @hailuhaudesigns for my gorgeous costume! #dancers_got_talent17  #dancecelebrity  #mydancegift  #dancers  #dancemannequins  #tinydancers  #dancerspose  #dancersofinstagram  #datwfeature  #teamsports  #teamsportsgala  #flexibilitynation  #thedancersfeature  #talentsupportfeature  #dancemakers  #_flexibilitypost_  #dancersaroundtheworld  #dancerslife  #danceroftheday  #_talentsupport  #dancersgottadance  #dancers_got_talent17  #dancersgottalent17  #dancersoninsta_feature  #flexibility__post . #flexibility 
Just some casual hoop shenanigans at @the.fly.factory . Doesn't your back bend that way? 😊 #aerialhoop #aeriallyra #lyra #aerialist #aerialarts #flexibility #bendyoback #arch #circusgirl #circusarts #circusfit #circusstrong #circus #fittofly #ithinkmycircusisshowing
Featuring @rachelquiner ❤️
Featuring @rachelquiner ❤️
Introducing Ashtanga Yoga at Studio 23 with @Radhikapalkar.....Join us for a Free trial on Mar 31st at 8am! New Batches start in April! Call .. 7666269223

#ashtanga #hathayoga #jumpback #yogastrength #ashtangayoga #yoga #yogi #flexibility #balance #yogainspiration #yogaaddict #yogagirl #yogaeverydamnday
Today's training :P with @nadia_pixelfan #training #circus #backbend #handstand  #flexibility
Perfection 😍🙌 @kyliesheaxo
Perfection 😍🙌 @kyliesheaxo
It's all sun and games... ☀️💦🏝
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#alexheads #ocean #waves #sunnycoast #australia #sun #surf #sand #girl #surflifesaving #flexible
…................................................................
Alex Beach
Sunshine Coast, Australia🇦🇺 ...........................................................
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#visitsunshinecoast #seaside #seeaustralia #thisisqueensland #aussiephotos #beach #sunshinecoast #loveyouqueensland #amazing #queensland #wow_australia2016 #instabeach #igaustralia #coast
#discoverqueensland  #girlpower #discipline #flexibility
It's all sun and games... ☀️💦🏝 . . . . . #alexheads  #ocean  #waves  #sunnycoast  #australia  #sun  #surf  #sand  #girl  #surflifesaving  #flexible  …................................................................ Alex Beach Sunshine Coast, Australia🇦🇺 ........................................................... . . . . #visitsunshinecoast  #seaside  #seeaustralia  #thisisqueensland  #aussiephotos  #beach  #sunshinecoast  #loveyouqueensland  #amazing  #queensland  #wow_australia2016  #instabeach  #igaustralia  #coast  #discoverqueensland  #girlpower  #discipline  #flexibility 
#whilstyouweresleeping ohmmmm and ahhhhhh 
thankyou @serkantoraman_ and some of my favorite people. Thanks Naked Hub for our #early #morning #yoga session #inversions #upsidedown @fitfam_shanghai #FitFam_Shanghai #flexibility #inversions #yogi  #seeyouonthemat
Finally some warm sunshine 🌞 Today I did yoga at home, then worked on one my 2017 goals - press handstand, attended a wonderful yoga workshop of @ad_curran, and walked around downtown with my best friend to take some new photos. What a great day. Very grateful to finally be home ♥️
#yogaeverydamnday #yogateacher #california
Finally some warm sunshine 🌞 Today I did yoga at home, then worked on one my 2017 goals - press handstand, attended a wonderful yoga workshop of @ad_curran, and walked around downtown with my best friend to take some new photos. What a great day. Very grateful to finally be home ♥️ #yogaeverydamnday  #yogateacher  #california 
First time #flexbility and #balancing workshop in mumbai, next month with MultiFit Be flexible be strong 👍💪 #balance #stretching #power #hardwork #workshop
Workshop Will be Taken by #Kuldeep Shashi. He has trained many bollywood actors and actress like #Tiger Shroff #Varun Dhawan #Sonakshi Sinha and many more 
For further more information and enrollment about workshop you can call this number 8655566366
Dont miss this lovely opportunity get enrolled fast
And plz do share..
#parkour #fitness #flexibility #martialarts #tricking #bodybalancing #gymnastics
First time #flexbility  and #balancing  workshop in mumbai, next month with MultiFit Be flexible be strong 👍💪 #balance  #stretching  #power  #hardwork  #workshop  Workshop Will be Taken by #Kuldeep  Shashi. He has trained many bollywood actors and actress like #Tiger  Shroff #Varun  Dhawan #Sonakshi  Sinha and many more For further more information and enrollment about workshop you can call this number 8655566366 Dont miss this lovely opportunity get enrolled fast And plz do share.. #parkour  #fitness  #flexibility  #martialarts  #tricking  #bodybalancing  #gymnastics