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#flexibility medias

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Voodoo Band your Elbow for Magical Results 😊🦄⭐️😃 especially if dealing with elbow pain 💪🏼 especially common in sports like Pole 💃🏻, Golf 🏌, Tennis 🎾 , Lifting 🏋🏻‍♀️, and more 🏇🏼🤸🏻‍♂️🤽🏽‍♀️🥊🏹! Voodoo banding employs an intermittent, compression based joint mobilization method that incorporates ALL of the mobility systems simultaneously 😊! The compression of the Voodoo band is released in less than two minutes, and blood floods in with nutrients into poorly saturated joints and tissues. It helps to decrease swelling (particularly in sprains/strains), get rid of pain, improve flexibility, increase muscle activation, and more 😃❤️😊! Learn Mucho Mas by checking out the full video 😊: https://m.youtube.com/watch?v=Wxbcv7xvBGo  #flexibility #mobility #voodoo #flexibilityscript #voodooband #elbow #tenniselbow #golferselbow #tennis #golf #muscle #fitness #lifting #poledance #polesport #poleart #polefitness #stretch #strengthtraining #pullups #tendonitis #elbowpain #learnmas #flexibilitytraining #continuingeducation #crossfit #fleximobilize
Voodoo Band your Elbow for Magical Results 😊🦄⭐️😃 especially if dealing with elbow pain 💪🏼 especially common in sports like Pole 💃🏻, Golf 🏌, Tennis 🎾 , Lifting 🏋🏻‍♀️, and more 🏇🏼🤸🏻‍♂️🤽🏽‍♀️🥊🏹! Voodoo banding employs an intermittent, compression based joint mobilization method that incorporates ALL of the mobility systems simultaneously 😊! The compression of the Voodoo band is released in less than two minutes, and blood floods in with nutrients into poorly saturated joints and tissues. It helps to decrease swelling (particularly in sprains/strains), get rid of pain, improve flexibility, increase muscle activation, and more 😃❤️😊! Learn Mucho Mas by checking out the full video 😊: https://m.youtube.com/watch?v=Wxbcv7xvBGo #flexibility  #mobility  #voodoo  #flexibilityscript  #voodooband  #elbow  #tenniselbow  #golferselbow  #tennis  #golf  #muscle  #fitness  #lifting  #poledance  #polesport  #poleart  #polefitness  #stretch  #strengthtraining  #pullups  #tendonitis  #elbowpain  #learnmas  #flexibilitytraining  #continuingeducation  #crossfit  #fleximobilize 
Friday flow 🔥 Been working a lot on creating new shapes and lyrical movements. What do you think? Comment below 👇💕
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#yoga #yogini #beginnerpole #polelove #polesport #polefitness #poleart #workout #aloyoga #bootygains #flexible #flexibility #polechoreography #exoticpole #yogaeverydamnday #yogaeverywhere #poledancing #poledancersofig #practice #poledancer #train #bootygoals #yogapose #followforfollow #polefit #poledance #godisgood #bodygoals #yogapants #fitfam @aloyoga
Friday flow 🔥 Been working a lot on creating new shapes and lyrical movements. What do you think? Comment below 👇💕 . . . #yoga  #yogini  #beginnerpole  #polelove  #polesport  #polefitness  #poleart  #workout  #aloyoga  #bootygains  #flexible  #flexibility  #polechoreography  #exoticpole  #yogaeverydamnday  #yogaeverywhere  #poledancing  #poledancersofig  #practice  #poledancer  #train  #bootygoals  #yogapose  #followforfollow  #polefit  #poledance  #godisgood  #bodygoals  #yogapants  #fitfam  @aloyoga
Omg love this @helene.gymnastic 😍
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FOLLOW ME ( @tumblefeaturing ) FOR MORE VIDEOS LIKE THIS!
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#tumble #tumbler #tumbling #trampoline #aldc #aldc #acrobat #airtrack #acrobatics #dance #dancer #dancing #dancemoms #flips #flexibility #flexible #gym #gymnast #gymnastics #gains #gainpost #cheer #cheerleader #cheerleading #cheers
Anna posted a cartwheel tutorial, go watch it now to get your cartwheel and if you already have your cartwheel then why not take a few minutes and watch it to perfect your cartwheel?  The link is in my bio! @annaemcnulty
#ddsambassador
#GETANNAMCNULTYVERIFIED #getherverified
#Annaemcnultyfanforever #cantstoplovingher 
#annamcnulty #annamcnultyxo #annaemcnulty #video #flexible #flexibility #cute #splits #oversplits #cheer #cheerleader #needle #tilt #gym #gymlife #gymnast #gymnastic #gymnastics #gymnasticslife #dance #dancer #follow #followers #account
Anna posted a cartwheel tutorial, go watch it now to get your cartwheel and if you already have your cartwheel then why not take a few minutes and watch it to perfect your cartwheel? The link is in my bio! @annaemcnulty #ddsambassador  #GETANNAMCNULTYVERIFIED  #getherverified  #Annaemcnultyfanforever  #cantstoplovingher  #annamcnulty  #annamcnultyxo  #annaemcnulty  #video  #flexible  #flexibility  #cute  #splits  #oversplits  #cheer  #cheerleader  #needle  #tilt  #gym  #gymlife  #gymnast  #gymnastic  #gymnastics  #gymnasticslife  #dance  #dancer  #follow  #followers  #account 
Tête en bas 🤗 Petite rigolade en fin de shooting 📸. #danse #flexibility #acro #dancer #dance #gym  #frenchmodel #model #fitgirl #photography #photographie #paris #louvre
Stretching practice
#me #flexibility #boycontortion #aerialsilkis #silks #aerial #aerialist #aerialfitness #aerialworkout #aerialacrobatic #acrobat #acrobatfitness #fitness #fitnessmotivation #fitnessmodel #circus #circo #cirque #brazilianboy #brazilian #aerialacrobat #insta #instamovie #instacircus #instaboy #follow #followme #usaerial  #followme #aerial_guys  @aerial_guys @usaerial @circus_photography  @circus_photography @aerialnation @dancers_acrobats @stretchitapp
Stretching practice #me  #flexibility  #boycontortion  #aerialsilkis  #silks  #aerial  #aerialist  #aerialfitness  #aerialworkout  #aerialacrobatic  #acrobat  #acrobatfitness  #fitness  #fitnessmotivation  #fitnessmodel  #circus  #circo  #cirque  #brazilianboy  #brazilian  #aerialacrobat  #insta  #instamovie  #instacircus  #instaboy  #follow  #followme  #usaerial  #followme  #aerial_guys  @aerial_guys @usaerial @circus_photography @circus_photography @aerialnation @dancers_acrobats @stretchitapp
Day 6 of #shapeupyouryoga is anything lotus. I played with balancing on my knees. So hard!  Haha
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Sponsors
@liforme*
@sukhawheel^
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Hosts
@stephaniekicksbutt
@shiniyogi
@benditlikebay
@pepijnvn
@fenix_van
@vninness
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#yoga #yogachallenge #flexibility #strength #balance #ashtanga #yogaeverydamnday #fitness #justdoit #inspiration #beyourowninspiration  #design #shapes #myyogalife #myyogajourney #igyoga #igyogacommunity #yogaeverywhere #toddlers #momlife #art #creativity #lotus #padmasana
Day 6 of #shapeupyouryoga  is anything lotus. I played with balancing on my knees. So hard! Haha • • • Sponsors @liforme* @sukhawheel^ _ Hosts @stephaniekicksbutt @shiniyogi @benditlikebay @pepijnvn @fenix_van @vninness _ #yoga  #yogachallenge  #flexibility  #strength  #balance  #ashtanga  #yogaeverydamnday  #fitness  #justdoit  #inspiration  #beyourowninspiration  #design  #shapes  #myyogalife  #myyogajourney  #igyoga  #igyogacommunity  #yogaeverywhere  #toddlers  #momlife  #art  #creativity  #lotus  #padmasana 
There's a fine balance between being accommodating and being a pushover. Remember that you can still be a nice person and say no. 
#flexibility #lifestuff #strength #lifelessons #knowyourworth #woman #boundaries #selflove #womanwarrior #power  #trudgephoto #fitoverforty #musclesandcurves #ravenhair
Whoever invented high waisted, elastic enforced leggings needs to win an award 🙊 😉 
Anyone else have like 10 pair of leggings to one pair of jeans? This girl hahahaha .
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Now off to do a little yoga after two days of working in the gardens all day this girl is stiff 😝
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#leggingsarepants #highwaistedeverything #blackeverything #sundaysareforleggins #soulfulsunday  #yoga #yogasundays #stretch #flexibility #soretodaystrongtomorrow #fitness #motivation #fitmom #abcheck
Whoever invented high waisted, elastic enforced leggings needs to win an award 🙊 😉 Anyone else have like 10 pair of leggings to one pair of jeans? This girl hahahaha . . . Now off to do a little yoga after two days of working in the gardens all day this girl is stiff 😝 . . . . . #leggingsarepants  #highwaistedeverything  #blackeverything  #sundaysareforleggins  #soulfulsunday  #yoga  #yogasundays  #stretch  #flexibility  #soretodaystrongtomorrow  #fitness  #motivation  #fitmom  #abcheck 
#GetDownWithYourDownDog Day 4. DD to #crowpose and #flyingcrow 
This was my best "float" into crow pose yet! And this one leg crow to crow is no joke!
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‼️I just received these leggings in the June @ellieactivewear 📦....they have mesh at the knee and I have NEVER had such great traction for crow pose....just sayin---a little mesh is your crow friend!!👊🏼😜 .
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@Bowlingandyoga 
@Alli_Roush
@Jadebellyyoga .
Down Diggity Dog Sponsors:
@gingerwitchyogi
@infinitystrap
@namastefitlife
@prosourcefit
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😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Outfit : @ellieactivewear June 📦‼️‼️‼️‼️
Mat: @baekiiara .
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#yogaeverydamnday #myyogalife #yogadaily #myyogajourney #practiceandalliscoming #yogapractice #yogachallenge #yogaeverywhere #yogajourney #practiceyogachangeyourworld #letsstartyoga #vinyasa #inflexibleyogis #yogainspiration #yogisofinstagram #flexibility #yogagirl #fitgirl #shineeverydamnday #yogaflow #yogavideo #yogatransitions #bakasana #ekapadabakasana
#GetDownWithYourDownDog  Day 4. DD to #crowpose  and #flyingcrow  This was my best "float" into crow pose yet! And this one leg crow to crow is no joke! . ‼️I just received these leggings in the June @ellieactivewear 📦....they have mesh at the knee and I have NEVER had such great traction for crow pose....just sayin---a little mesh is your crow friend!!👊🏼😜 . . 💃⬇🐕Hosts: @Bowlingandyoga @Alli_Roush @Jadebellyyoga . Down Diggity Dog Sponsors: @gingerwitchyogi @infinitystrap @namastefitlife @prosourcefit --- 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 Outfit : @ellieactivewear June 📦‼️‼️‼️‼️ Mat: @baekiiara . . . #yogaeverydamnday  #myyogalife  #yogadaily  #myyogajourney  #practiceandalliscoming  #yogapractice  #yogachallenge  #yogaeverywhere  #yogajourney  #practiceyogachangeyourworld  #letsstartyoga  #vinyasa  #inflexibleyogis  #yogainspiration  #yogisofinstagram  #flexibility  #yogagirl  #fitgirl  #shineeverydamnday  #yogaflow  #yogavideo  #yogatransitions  #bakasana  #ekapadabakasana 
Por que Cuando hay Constancia, Disciplina y Ganas marcas la Diferencia.... Hermosas nuestras Alumnas!!!! Ya, tenemos Cupos Disponibles para el Mes de Junio y con el Muchas Sopresas 🙌🙌🙌🙌 Quieres ser parte de Nuestro Equipo.. Únete!!! #pole #polefit #poledance #poletricks #polefitness #poleflow #poleclass #polebody #flexypole #flexibility #poledupla #dupla #poleworld #polework #polestrong
Lead with your heart ❥
He's never wrong ♡
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📷By: @yannidemelophoto
Lead with your heart ❥ He's never wrong ♡ - 📷By: @yannidemelophoto
A #throwback to my #candycanepose in #laketekapo #newzealand. Last night I met up with a few friends I haven't seen for years and we chatted about traveling and how some places just touches ones heart and as you probably have guessed it, New Zealand is mine ❤️. .
Remember to post all your pics submission for our #BenditwithDharmabums by tonight 11:59pm est. We will announce the winner on Monday, so keep your eyes out 😃👍!
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Hope you are all having a wonderful weekend 😊💕🙏.
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#travel #travelphotography #travelpics #nz #southisland #mountains #mountainsarecalling #play #outdooryoga #mothernature #letsgooutside
A #throwback  to my #candycanepose  in #laketekapo  #newzealand . Last night I met up with a few friends I haven't seen for years and we chatted about traveling and how some places just touches ones heart and as you probably have guessed it, New Zealand is mine ❤️. . Remember to post all your pics submission for our #BenditwithDharmabums  by tonight 11:59pm est. We will announce the winner on Monday, so keep your eyes out 😃👍! . Hope you are all having a wonderful weekend 😊💕🙏. . . #travel  #travelphotography  #travelpics  #nz  #southisland  #mountains  #mountainsarecalling  #play  #outdooryoga  #mothernature  #letsgooutside 
@jefftinocoo 🔥🔥 #Repost @jefftinocoo (@get_repost)
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🌸 obrigado a todos que compareceram 🌸
@carolzytah @slowyo5
@liil_dance
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#dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
Spending this beautiful Sunday outside 🐶🎾
Spending this beautiful Sunday outside 🐶🎾
this is my favorite girl in the world, @_oliver.james_ 
my dearest cousin has been the perfect combination of sister & friend. she has stuck by my side through all the awkward years of growing up. being older, i spent my childhood bullying her to go into the ocean & i once wrote in a journal that she was a brat because she erased my Harvest Moon save file. regardless, she is the light of my life. she has always been my rock when i feel like everything is crashing. more importantly, she has been an inspiration to me. she works harder than i could ever imagine; her strengths and ambition are unparalleled. i couldn't be happier to help guide this woman and to know that she can push me to be the best version of myself.
love you always, Oli.
#womancrusheveryday
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Want to help me achieve my dreams?
https://www.gofundme.com/angelayttcostarica
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#aerial #hoop #lyra #excited #yoga #practicemakesprogress #fitfam #pole #poledance #yogaeverydamnday #fitness #practice #practicedaily #twerk #igyoga #aerialarts #yogainspiration #flexibility #yogalife #yogini #usaerial #poledancer #aerialnation #yogapractice #yogaeverywhere #bodypositive #polefitness #bodyconfidence #aerialist
this is my favorite girl in the world, @_oliver.james_ my dearest cousin has been the perfect combination of sister & friend. she has stuck by my side through all the awkward years of growing up. being older, i spent my childhood bullying her to go into the ocean & i once wrote in a journal that she was a brat because she erased my Harvest Moon save file. regardless, she is the light of my life. she has always been my rock when i feel like everything is crashing. more importantly, she has been an inspiration to me. she works harder than i could ever imagine; her strengths and ambition are unparalleled. i couldn't be happier to help guide this woman and to know that she can push me to be the best version of myself. love you always, Oli. #womancrusheveryday  . . . . . . . . . . . Want to help me achieve my dreams? https://www.gofundme.com/angelayttcostarica . . . . . . . . . . . . . #aerial  #hoop  #lyra  #excited  #yoga  #practicemakesprogress  #fitfam  #pole  #poledance  #yogaeverydamnday  #fitness  #practice  #practicedaily  #twerk  #igyoga  #aerialarts  #yogainspiration  #flexibility  #yogalife  #yogini  #usaerial  #poledancer  #aerialnation  #yogapractice  #yogaeverywhere  #bodypositive  #polefitness  #bodyconfidence  #aerialist 
Day 8 of #VinandJuice Last Day 🍻 .

I made @tinmanyoga join me in #DancerPose for the final day. Cheers 🍻 .

Thank you hosts for a fun challenge 😘___________________________________________
Hosts:
@yogibabecakes
@alicia.cakes
@drunken_yogi
Sponsors:
@omgoddess.clothing 
@ntrljoe
@khromaherbs
@matcha.now
@coppermugco
Day 8 of #VinandJuice  Last Day 🍻 . I made @tinmanyoga join me in #DancerPose  for the final day. Cheers 🍻 . Thank you hosts for a fun challenge 😘___________________________________________ Hosts: @yogibabecakes @alicia.cakes @drunken_yogi Sponsors: @omgoddess.clothing @ntrljoe @khromaherbs @matcha.now @coppermugco
Dancers are magical! 
Photo Deets: Jessica Kinnaman of Akhmedova Ballet Academy. Photo by Vihao Pham #thewerkingdancer #ballet #beauty #lines #extension #flexibility #enpointe #ballerinas #dance #dancelife #reach
Mais uma da série #mitologiaeasana 🙏🏽❤️ Virabhadrasana, ou postura do Guerreiro é nomeada em homenagem ao grande guerreiro Virabhadra, que surgiu de um pedaço do dreadlocks de Shiva.
Sati (Shakti, consorte de Shiva, em uma de suas inúmeras reencarnações) era devota e tinha um amor secreto por Shiva. Daksha, seu pai, não gostava de Shiva e nem pensava em um genro de dreadlocks, coberto por cinzas, temperamental e que se refugiava para meditar por anos consecutivos. Quando Sati cresceu, Daksha promoveu um baile para escolher um parceiro para sua filha. Convidou todos os jovens pretendentes, exceto Shiva. Na festa, Sati bem esperta, socializou com alguns garotos, deixando seu pai contente. Na hora de escolher seu par, ela jogou o colar que estava em seu pescoço pro alto, invocando o nome de Shiva, que apareceu do céu, vestindo o colar e aterrissando alegre ao seu lado. Eles se casaram e foram viver felizes no topo da montanha. Daksha não contente, organizou outro baile e não convidou Shiva. Dominada por uma tristeza profunda que se transformou em fogo e a queimou por dentro, Sati se reduziu a cinzas na frete de todos da festa. Isso causou um grande distúrbio no universo e Shiva, que estava em profunda meditação, sentiu que sua amada estava em apuros. Furioso, ele jogou um pedaço de seu dreadlocks bem no meio da festa e dele surgiu do chão Virabhadra ( pense no guerreiro 1) que apontou sua espada ( guerreiro 2) cortou a cabeça de Daksha, se curvou pra pega-lá e estendeu seu tronco e braços à frente pra finca-lá sobre uma estaca ( guerreiro 3.) Sati ganhou uma nova forma e ressurgiu na festa. Logo sacou que isso era coisa de Shiva e toda dramática pediu pra que ele concertasse a situação. Shiva mal sabia que este ato impulsivo iria só piorar tudo. Então ele apareceu na festa marchando com seu tridente. Repôs a cabeça de Daksha com a de uma cabra e com um grande sopro deu vida de volta a seu corpo. Daksha agradecido por Shiva ter reconhecido e concertado seu erro, acabou por fim aceitando a união dos dois. 🌀👉🏽 continua no comentário (melhor parte!! 😜)
Mais uma da série #mitologiaeasana  🙏🏽❤️ Virabhadrasana, ou postura do Guerreiro é nomeada em homenagem ao grande guerreiro Virabhadra, que surgiu de um pedaço do dreadlocks de Shiva. Sati (Shakti, consorte de Shiva, em uma de suas inúmeras reencarnações) era devota e tinha um amor secreto por Shiva. Daksha, seu pai, não gostava de Shiva e nem pensava em um genro de dreadlocks, coberto por cinzas, temperamental e que se refugiava para meditar por anos consecutivos. Quando Sati cresceu, Daksha promoveu um baile para escolher um parceiro para sua filha. Convidou todos os jovens pretendentes, exceto Shiva. Na festa, Sati bem esperta, socializou com alguns garotos, deixando seu pai contente. Na hora de escolher seu par, ela jogou o colar que estava em seu pescoço pro alto, invocando o nome de Shiva, que apareceu do céu, vestindo o colar e aterrissando alegre ao seu lado. Eles se casaram e foram viver felizes no topo da montanha. Daksha não contente, organizou outro baile e não convidou Shiva. Dominada por uma tristeza profunda que se transformou em fogo e a queimou por dentro, Sati se reduziu a cinzas na frete de todos da festa. Isso causou um grande distúrbio no universo e Shiva, que estava em profunda meditação, sentiu que sua amada estava em apuros. Furioso, ele jogou um pedaço de seu dreadlocks bem no meio da festa e dele surgiu do chão Virabhadra ( pense no guerreiro 1) que apontou sua espada ( guerreiro 2) cortou a cabeça de Daksha, se curvou pra pega-lá e estendeu seu tronco e braços à frente pra finca-lá sobre uma estaca ( guerreiro 3.) Sati ganhou uma nova forma e ressurgiu na festa. Logo sacou que isso era coisa de Shiva e toda dramática pediu pra que ele concertasse a situação. Shiva mal sabia que este ato impulsivo iria só piorar tudo. Então ele apareceu na festa marchando com seu tridente. Repôs a cabeça de Daksha com a de uma cabra e com um grande sopro deu vida de volta a seu corpo. Daksha agradecido por Shiva ter reconhecido e concertado seu erro, acabou por fim aceitando a união dos dois. 🌀👉🏽 continua no comentário (melhor parte!! 😜)
Instagram is so misleading. Love this beautiful elbow hang shape inspired by @alexlowe202....but look what I had to do to get there. One day, my tight hamstrings will give up the fight!
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#lyra #aerialhoop #circeau #aerial #dance #aerialdance #split #flexibility #flexgoals #flex #training #strength #paintolerance #muscles #alternativefitness #fitness #aerialacrobatics #gymnastics #aerialist #bodyandpole
Yoga today at 5:45 pm. Free to all members and only $10 for non-members (cash only). #kravmagaspokane #yoga #power #flexible #flexibility #balance #core #memorialdayweekend #spokane #washington
Sundays are for showing off that yoga training at a 3 year old's birthday party 🤸🏻‍♀️
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#flexibility #balance #yoga #hustle #noexcuses #showoffsundays #help #tightrope #birthdayparty #circus #chicago #rhythmstate
Crunching on broccoli and dry ass choke chicken breast while dreaming of  your "cheat meal"!? Yes ...the "cheat meal" ... is almost a trend and somehow saying " today I have my cheat meal "... make some feel "cooler " and/or part  of a special unique movement.....😅😅 More then often the cheat meal becomes a cheat day or turns into a crazy binge of junk food, erasing perhaps  one's good week of work .

What if you had the freedom to choose your food ?

What if you could satisfy your taste for something "special" and still be on track ?

IIFYM  will give you that freedom and  will also allow you to reach your fitness goals and maintain them on the long run.
Keep progress rolling, stay on track, add variety to your diet and don't "cheat " just "fit it into your macros".
# IIFYM #donotneedtocheat #pwyfitness #strongmind #strongbody #flexibility #stayfit #stayontrack #iifym ##fitness #bodybuilding #gainzz #progress #inspire
Crunching on broccoli and dry ass choke chicken breast while dreaming of your "cheat meal"!? Yes ...the "cheat meal" ... is almost a trend and somehow saying " today I have my cheat meal "... make some feel "cooler " and/or part  of a special unique movement.....😅😅 More then often the cheat meal becomes a cheat day or turns into a crazy binge of junk food, erasing perhaps  one's good week of work . What if you had the freedom to choose your food ? What if you could satisfy your taste for something "special" and still be on track ? IIFYM  will give you that freedom and  will also allow you to reach your fitness goals and maintain them on the long run. Keep progress rolling, stay on track, add variety to your diet and don't "cheat " just "fit it into your macros". # IIFYM #donotneedtocheat  #pwyfitness  #strongmind  #strongbody  #flexibility  #stayfit  #stayontrack  #iifym  ##fitness  #bodybuilding  #gainzz  #progress  #inspire 
Felt like bringing back some of the old days of #ballet and mixing it in with my #dancerspose practice... this is like a hybrid #namaste
Felt like bringing back some of the old days of #ballet  and mixing it in with my #dancerspose  practice... this is like a hybrid #namaste 
Cerrando el feriado como se debe 🤘🏻
"After Wod" Excelente training entre amigos 🤙🏻
No siempre estarás motivado, tienes que aprender a ser disciplinado 🏋🏻🍓🥑🍖🆒
Feliz Domingo 😎
#XFitFactory #norestday #FunctionalTraining #dude #friends #followme #faith #stepbystep #coaches #stamina #strenght #ripped #workout #goodnight #Community #CrossFit #cardio #box #flexibility #determination #fitforlife #instafit #gymlife #sport #healthyfood #endurance #workhard #chill #outfit #fitfam
Cerrando el feriado como se debe 🤘🏻 "After Wod" Excelente training entre amigos 🤙🏻 No siempre estarás motivado, tienes que aprender a ser disciplinado 🏋🏻🍓🥑🍖🆒 Feliz Domingo 😎 #XFitFactory  #norestday  #FunctionalTraining  #dude  #friends  #followme  #faith  #stepbystep  #coaches  #stamina  #strenght  #ripped  #workout  #goodnight  #Community  #CrossFit  #cardio  #box  #flexibility  #determination  #fitforlife  #instafit  #gymlife  #sport  #healthyfood  #endurance  #workhard  #chill  #outfit  #fitfam 
Round 2, Day 1 of #21DFX - #PlyoExtreme .  This face ⬆ is how I feel about #plyo.  Also started Round 2 of 3WYR today, because #flexibility is all part and parcel of a well-rounded fitness regime. 
I did #21DayFixeXtreme maybe 3 years ago?  I was impressed by the #changes that happened, and that was when my #nutrition was not exactly on point. 
#staytuned for the Before and After shots of Hammer and Chisel!  They will be coming soon.

#nevermissamonday #beachbody #bod #beachbodyondemand #fit #fitmum #fitmom #sweat #crushedit #workit #sorelegs #ouch #buildthosemuscles #truth #health #motivation #teambeachbody
Round 2, Day 1 of #21DFX  - #PlyoExtreme  . This face ⬆ is how I feel about #plyo . Also started Round 2 of 3WYR today, because #flexibility  is all part and parcel of a well-rounded fitness regime. I did #21DayFixeXtreme  maybe 3 years ago? I was impressed by the #changes  that happened, and that was when my #nutrition  was not exactly on point. #staytuned  for the Before and After shots of Hammer and Chisel! They will be coming soon. #nevermissamonday  #beachbody  #bod  #beachbodyondemand  #fit  #fitmum  #fitmom  #sweat  #crushedit  #workit  #sorelegs  #ouch  #buildthosemuscles  #truth  #health  #motivation  #teambeachbody 
Yay! An asana I can actually do! #wideleggedforwardfold. 💪 just don't ask me to do it on the floor 🙁
#MayYouIncreaseYourFlexibility ................................................... Hosts: .
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💛 @jennyg2bfit .
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💛 @_maryoga .
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💛 @kerstin.yoga_
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Our genorous sponsors: .
💛 @Niyama_sports and 💛 @Increase.company …
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#Yogachallenge #Yoga #Flexibility #Middlesplit #Split #getflexible  #yogasanas #asanas #transversalsplit #Samakona #yogapractice #igyoga #igyogafam #yogafam #fitfam #yogaeverydamnday #shelifts #shedoesyoga #girlswithmuscle #girlswhoyoga #girlswholift #fitchick #fitness #yogaaddict #yogiswholift  #lifterswhoyoga
Yay! An asana I can actually do! #wideleggedforwardfold . 💪 just don't ask me to do it on the floor 🙁 #MayYouIncreaseYourFlexibility  ................................................... Hosts: . . 💛 @jennyg2bfit . . 💛 @_maryoga . . 💛 @kerstin.yoga_ . Our genorous sponsors: . 💛 @Niyama_sports and 💛 @Increase.company … . #Yogachallenge  #Yoga  #Flexibility  #Middlesplit  #Split  #getflexible  #yogasanas  #asanas  #transversalsplit  #Samakona  #yogapractice  #igyoga  #igyogafam  #yogafam  #fitfam  #yogaeverydamnday  #shelifts  #shedoesyoga  #girlswithmuscle  #girlswhoyoga  #girlswholift  #fitchick  #fitness  #yogaaddict  #yogiswholift  #lifterswhoyoga 
I could live the the forest forever 🌎🌳
I could live the the forest forever 🌎🌳
#Repost @agatsutoronto (@get_repost)
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First get the shoulders moving, the core stability solid with the basics then you get to own the "Big Boy" tools. #Mace #StrengthInMovement #FunctionalFitness #Strength #Flexibility #Stability #Mobility #Endurance #Balance #AgatsuFitness #AgatsuToronto #3MonkeysFitness #AgatsuArmy #Toronto #EastYork #Danforth #BroadviewVillage
"If you are willing to look at another person’s behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all." ~ Yogi Bhajan ✨
"If you are willing to look at another person’s behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all." ~ Yogi Bhajan ✨
First get the shoulders moving, the core stability solid with the basics then you get to own the "Big Boy" tools. #Mace #StrengthInMovement #FunctionalFitness #Strength #Flexibility #Stability #Mobility #Endurance #Balance #AgatsuFitness #AgatsuToronto #3MonkeysFitness #AgatsuArmy #Toronto #EastYork #Danforth #BroadviewVillage
G.J. Designer Competition - Post, hashtag or submit your #GJGardnerkitchen and you could be in the running to win $100 this week! See here for details http://www.gjgardner.com.au/gj-designer.aspx •
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#itsgottabeagjgardnerhome #interiordesign #newhomes #welovehouses #victoria #gippsland #warragul #warragulbuilder #flexibility #goals #homedecor
All last week the lovely @kimmi_joy came to the studio to take photos and I was so sad that I was off recovering from wisdom teeth removal and missed the chance to get photos in my classes, but I finally made it back on Saturday and somehow she even made stretch class look cool. Thanks Kimmi :)
All last week the lovely @kimmi_joy came to the studio to take photos and I was so sad that I was off recovering from wisdom teeth removal and missed the chance to get photos in my classes, but I finally made it back on Saturday and somehow she even made stretch class look cool. Thanks Kimmi :)
All of this just to capture the detailing in the back of my bra 😂😂🤔#Bobbi #bobbisgold #lingerie #photoshoot #videoshoot #poledancer #flexibility #pureplatinum #pdallegra #splits @seasaltstudios great shots I'm so happy 👏👏👏👍👍
How dudes feel when they get dumped. 🦁
📸 @mrjustdoit_klue .
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#flexible #flexibility #garbage #stretch #trash #beach #yogi #yoga #breakups #howdudesfeel #relationship #dumped #curlyhair #CurlyDan #🦁 #coneyisland #sundayfunday
الزمن لو جيه عليك اعمله واحده Cupcake... 😂😂😂💔
#سرسجه_موود...
#ابًــلُـيـٌس... 😈 ♀♡
#dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
Memorial Day weekend: #AbsintheLA 🎪, muscle beach 💪, Malibu, and lots of 🙃🤸🏻‍♀️🙃🤸🏽‍♂️ with @rhythmicgymrat ☀️🌴🌊
Memorial Day weekend: #AbsintheLA  🎪, muscle beach 💪, Malibu, and lots of 🙃🤸🏻‍♀️🙃🤸🏽‍♂️ with @rhythmicgymrat ☀️🌴🌊
Flexibility and strength is a slow process, but the end result is worth it. Hang in there and just keep breathing. Get the right gear at #FAMMERCHANDISE and join the #FAMily #yoga #hiking #flexibility #flowarts #corestrength #bigtrees #sequoia #californiastateparks #findmeamoungthetrees #thinkingfeelingbreathing #explore #adventure #norcal #sierranevada #trees
🌸 obrigado a todos que compareceram 🌸
@carolzytah @slowyo5
@liil_dance
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#dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
When they close the gym on Sundays 🙄 hotel carpets don't smell great! #inmyhotelroom #gym #workout #stretching #back #flexibility #dancer #goforit #keeppushing #training #orfeosuites #cordoba #argentina #cirquelife #britsontour
Pretty sure this guy would hold the world on his shoulders to make me happy. I could write a book on our stories alone. Happy 7 year anniversary to my person, my best friend, and love of my life.
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Off to @brewerybhavana to celebrate- of course had to snap a yoga pic on the way out the door 😜
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#GlassBodySteelSoul
Pretty sure this guy would hold the world on his shoulders to make me happy. I could write a book on our stories alone. Happy 7 year anniversary to my person, my best friend, and love of my life. . Off to @brewerybhavana to celebrate- of course had to snap a yoga pic on the way out the door 😜 . #GlassBodySteelSoul 
Day 5 of #MayYoHybridBeStrong is #foottoarmpit + any #seatedpose . -
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Sponsors: @elasticapparel @malabella_jewels @mamaszen @dharmayogawheel @infinitystrap -
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Day 5 of #MayYoHybridBeStrong  is #foottoarmpit  + any #seatedpose  . - ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ - Hosted by: @yogajosey @omniyogagirl @jeminajakin - ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ - Sponsors: @elasticapparel @malabella_jewels @mamaszen @dharmayogawheel @infinitystrap - ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ - #yoga  #yogapose  #yogateacher  #yogachallenge  #yogachallenges  #igyogi  #igyoga  #igyogachallenge  #instafitness  #strength  #stretch  #breathe  #breatheinbreatheout  #meditate  #meditation  #tampa  #florida  #mashup  #mashups  #hybrid  #flexibility  #health  #goldenyogi1111  #foottoarmpit  #mudras  #mudra  #curlyhair  #curlyhairdontcare 
SUPTA PADANGUSTHASANA (reclining hand-to-big toe pose): this is one of the final poses of the Ashtanga primary series. It's just like the balancing pose we do at the beginning, only now we're on our back. *on an inhale, grab the right big toe with your right hand. Press your left thigh down into the ground *exhale, use your abdominal muscles to bring the face up to the shin & simultaneously pull the shin toward the face. They meet in the middle. Take five breaths. *inhale the head down to the ground *exhale take the leg out to the side, foot all the way down to the ground. One day the foot, shoulders, & hips will all be in contact with the earth. Until then, foot is priority! Keep the foot down & work on rolling the opposite hip & shoulder down down down to the ground at the same time. Five breaths. *inhale the leg back up to center *exhale the chin up to the shin *inhale head to ground *exhale leg down to meet the other one. ***if you can't keep the leg straight, then bend it! Just remember to kick into your hand throughout the entire pose so you continue to progress 🙂🙃happy practicing!
SUPTA PADANGUSTHASANA (reclining hand-to-big toe pose): this is one of the final poses of the Ashtanga primary series. It's just like the balancing pose we do at the beginning, only now we're on our back. *on an inhale, grab the right big toe with your right hand. Press your left thigh down into the ground *exhale, use your abdominal muscles to bring the face up to the shin & simultaneously pull the shin toward the face. They meet in the middle. Take five breaths. *inhale the head down to the ground *exhale take the leg out to the side, foot all the way down to the ground. One day the foot, shoulders, & hips will all be in contact with the earth. Until then, foot is priority! Keep the foot down & work on rolling the opposite hip & shoulder down down down to the ground at the same time. Five breaths. *inhale the leg back up to center *exhale the chin up to the shin *inhale head to ground *exhale leg down to meet the other one. ***if you can't keep the leg straight, then bend it! Just remember to kick into your hand throughout the entire pose so you continue to progress 🙂🙃happy practicing!
She can't go anywhere without doing some sort of trick!!! #tinydancer #dancer #dance #dancelife #flexibledancer #flexibility #flexible #split
Just an elbow stand I thought I'd share with you guys! 🍭
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#gym #flexible #flexibility #gymnast #gymnastics #selftaughtgymnast #selftaught
Waking up on a Monday by exciting the core with a little navasana in my morning sequence.. 🚣☀️😌 #yoga #yogi #yogini #yogagirl #yogajourney #yogaathome #yogapractice #exercise #fitness #strength #core #balance #flexibility #practice #navasana #boatpose #asana #morningpractice #mondaymorningyoga
Truly loving this weekend getaway! Sometimes a little nature does the soul good and so does a good photo lol 🖤The Hustle Israel🖤
Truly loving this weekend getaway! Sometimes a little nature does the soul good and so does a good photo lol 🖤The Hustle Israel🖤
Open heart & a pretty sweet pose inspired from @__ashleyyoga ❤️ Feels so good to relax, take a deep breath and enjoy our surroundings. I am thankful for my human, my everything. So many good things, so many fun and exciting things. Lots of wedding planning and happiness flourishes all around us. Thankful 🙏🏽
Open heart & a pretty sweet pose inspired from @__ashleyyoga ❤️ Feels so good to relax, take a deep breath and enjoy our surroundings. I am thankful for my human, my everything. So many good things, so many fun and exciting things. Lots of wedding planning and happiness flourishes all around us. Thankful 🙏🏽
Mi socia @aneliefitness con su profe de flexibilidad @valen284  pronto se viene cosas bonitas para mi princesa. La mayor sastifacion que tendre en la vida (no dudo de eso), es que estare al lado de mi nina viendola crecer y triunfar, cada paso, no por telefono, ni mensajes, ni skype, a su lado agarrado de su mano. #amordelbueno#amor#flexibility #training #aneliedelosangeles
Mi socia @aneliefitness con su profe de flexibilidad @valen284 pronto se viene cosas bonitas para mi princesa. La mayor sastifacion que tendre en la vida (no dudo de eso), es que estare al lado de mi nina viendola crecer y triunfar, cada paso, no por telefono, ni mensajes, ni skype, a su lado agarrado de su mano. #amordelbueno #amor #flexibility  #training  #aneliedelosangeles 
Family yoga morning with Ana Cruvinel, Willian Cruvinel, and Mônica Sencio Paes, at V Power Yoga!  My first class in over a year and it felt good to get in a such good stretch - but there is a long way to go to regain a lot of lost strength and flexibility!  All part of getting over injuries - thankfully! #yoga #vpoweryoga #instayoga #fitness #stretch #namaste #instafit #training #triathlete #swimmer #runner #flexibility #columbus #ohio #cmh #614
Wanna SUP+Yoga?  We are waitlist only for our June 4th class....However, we have a few spots left for June 18 & July 2nd!
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Catch all the details & reserve your spot at formyoga.com !
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#Repost @megankearney (@get_repost)
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“You throw a rock in the water, and ripples spread out slowly. But they do go far.” 📣Calling all mermaids and mermen!! SUP Yoga begins this Friday night at Ft. Yargo. Register online at @goebbflow to reserve your board. 
Sundays join me with @formyoga at Stone Mountain.
Wanna SUP+Yoga? We are waitlist only for our June 4th class....However, we have a few spots left for June 18 & July 2nd! . Catch all the details & reserve your spot at formyoga.com ! . . #Repost  @megankearney (@get_repost) ・・・ “You throw a rock in the water, and ripples spread out slowly. But they do go far.” 📣Calling all mermaids and mermen!! SUP Yoga begins this Friday night at Ft. Yargo. Register online at @goebbflow to reserve your board. Sundays join me with @formyoga at Stone Mountain.
This cutie is all smiles using her #GlamRacks 😍😍😍 ... #Repost @superpetite_wrenna (@get_repost)
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Wrenna absolutely LOVES her @glamracks_oversplitbars !! Its a great and fun way to stretch before bed!  #glamracks #glamracksoversplitbars #stretch #flexible #flexibilitytraining #flexibility #tinydancer #dancer #minidancer #petitedancer #danc3rgymnast #talent_support #danceislove #rightsplit #splits #bedtimeroutine #talentedkids #flexibility_posts #flexibility_post #flexibilitynation #cantstopwontstop #tinybutmighty #4yearsold
This cutie is all smiles using her #GlamRacks  😍😍😍 ... #Repost  @superpetite_wrenna (@get_repost) ・・・ Wrenna absolutely LOVES her @glamracks_oversplitbars !! Its a great and fun way to stretch before bed! #glamracks  #glamracksoversplitbars  #stretch  #flexible  #flexibilitytraining  #flexibility  #tinydancer  #dancer  #minidancer  #petitedancer  #danc3rgymnast  #talent_support  #danceislove  #rightsplit  #splits  #bedtimeroutine  #talentedkids  #flexibility_posts  #flexibility_post  #flexibilitynation  #cantstopwontstop  #tinybutmighty  #4yearsold