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Good morning everybody. So I added some fuel to my coffee this morning. It's called brain octane. Feeling pretty good. Had a good night at the gym, but it's time to change the workout up. I got a couple good ideas last night I'm going to try. Have a great Friday!!! Flex Friday.... #bestrong #beastmode #believeinyourself #dedication #determination #keto #ketogenic #ketoliving #lifting #liftheavy #lifestyle #liftinglife #liftingweights #flex #focus #flexfriday #neverstop #neverquit #nevergivein #nevergiveup #nowismytime #weights #weightlifting #thisisme #thisismyjourney #train #trainhard #training #toddonamission
Good morning everybody. So I added some fuel to my coffee this morning. It's called brain octane. Feeling pretty good. Had a good night at the gym, but it's time to change the workout up. I got a couple good ideas last night I'm going to try. Have a great Friday!!! Flex Friday.... #bestrong  #beastmode  #believeinyourself  #dedication  #determination  #keto  #ketogenic  #ketoliving  #lifting  #liftheavy  #lifestyle  #liftinglife  #liftingweights  #flex  #focus  #flexfriday  #neverstop  #neverquit  #nevergivein  #nevergiveup  #nowismytime  #weights  #weightlifting  #thisisme  #thisismyjourney  #train  #trainhard  #training  #toddonamission 
"You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously." - Steve Maraboli.  Mahalos @jmmanion @aroundthenpc_jm for the sneak peak from our photo shoot before @tgflex  Hawaii Pro 2 weeks ago 😘. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Lifestyle and transformation specialist since 1992 🙌🏼. Contest prep 🏆 & Posing💃🏻 coach. HawaiiBikiniFit Program👙 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐ To join @Team_ELITEWarriors
Email founder GeriBergerIFBBPro@gmail.com
Or visit GeriBergerIFBBPro.com for more info
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐
"You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously." - Steve Maraboli. Mahalos @jmmanion @aroundthenpc_jm for the sneak peak from our photo shoot before @tgflex Hawaii Pro 2 weeks ago 😘. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Lifestyle and transformation specialist since 1992 🙌🏼. Contest prep 🏆 & Posing💃🏻 coach. HawaiiBikiniFit Program👙 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐ To join @Team_ELITEWarriors Email founder GeriBergerIFBBPro@gmail.com Or visit GeriBergerIFBBPro.com for more info ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐
@gisellekaplanfit looking so fine in our @bumbumbacana Brazilian Honeycomb Leggings 😍

SHOP NOW! (Link in bio)
#girlswholift #shoulders #flexfriday
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✅Follow
Facebook: MVMNT. LMTD
🌏Worldwide shipping
👻 mvmnt.lmtd
📩 mvmnt.lmtd@gmail.com
🌐www.mvmntlmtd.com
@gisellekaplanfit looking so fine in our @bumbumbacana Brazilian Honeycomb Leggings 😍 SHOP NOW! (Link in bio) #girlswholift  #shoulders  #flexfriday  ---------------------------------- ✅Follow Facebook: MVMNT. LMTD 🌏Worldwide shipping 👻 mvmnt.lmtd 📩 mvmnt.lmtd@gmail.com 🌐www.mvmntlmtd.com
Looking like Tango&Cash made this jawn. #BuiltTough with some #dope features to the #vehicle .I would absolutely #push this #whip down to the beach ah sumthin. A 4x4 thats mean #EyeCandy .Yeah #DubEdition was on some shit when they picked this #display up for the #2017PhillyAutoShow .Yeiiiii.... #GoodFriday
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#Miraculous #Appealing $Appeasing #Flex #Rideout #Rydeout #WhipIt #BadBoy #SpeedDownTheBlock #Ghost #Out #Rolling #Styling
#Repost @borngym_dongyun_kim with @repostapp
・・・
[PCAKoreaOfficial]
여러분에게 알려드립니다.
총 상금 100만 달러의 2017년 PCA SUPER SERIES 가 한국을 포함한 세계 10여개국에서 열리게 됩니다.
SUPER SERIES란 축구로 따지면 유럽의 챔피언스리그처럼 세계 최고의 선수를 가리는 PCA만의 대회를 뜻합니다.
엄청난 상금은 물론 선수로써 최고의 명예를 얻을 수 있는 기회입니다.
... 둘러보면 오아시스가 있는데 우물 속의 개구리가 되실건가요?
여러분  PCA에서는 모든 것이 꿈이 아닌 현실이 됩니다. 
PCA가 여러분의 꿈을 이루어드리겠습니다.
리그램 @regramkr from @pca_official

Please share and support this incredible news !! The Bodypower SuperSeries will have more more impact on the World of Bodybuilding and Fitness than anything else of its kind

The SuperSeries is a revolutionary collaboration between established and experienced organisations that will secure a stronger platform for the bodybuilding and fitness industry 
The Union has taken another huge leap forward following recent success in China.
Important partnerships have been formed which will bring opportunities globally to all competitors.

SuperSeries events will be held at prestigious venues in China, Europe, Kuwait, South Korea, the UK and the USA in conjunction with some of the World’s largest organisations, plus additional countries to be confirmed very soon.

In 2017 the competitions will take a PRO-AM format and will be open to existing professional athletes and top amateurs who have secured invitation, with a prize fund of $1,000,000 which will increase hugely in 2018.

The next SuperSeries event will be the NAC Frey Classic Germany, quickly followed by PCA Bodypower in the UK 
The future is here!

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #nabbakorea #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #wbff #diet #girlswholift #ripped #shredded 
#nabba
#Repost  @borngym_dongyun_kim with @repostapp ・・・ [PCAKoreaOfficial] 여러분에게 알려드립니다. 총 상금 100만 달러의 2017년 PCA SUPER SERIES 가 한국을 포함한 세계 10여개국에서 열리게 됩니다. SUPER SERIES란 축구로 따지면 유럽의 챔피언스리그처럼 세계 최고의 선수를 가리는 PCA만의 대회를 뜻합니다. 엄청난 상금은 물론 선수로써 최고의 명예를 얻을 수 있는 기회입니다. ... 둘러보면 오아시스가 있는데 우물 속의 개구리가 되실건가요? 여러분 PCA에서는 모든 것이 꿈이 아닌 현실이 됩니다. PCA가 여러분의 꿈을 이루어드리겠습니다. 리그램 @regramkr from @pca_official Please share and support this incredible news !! The Bodypower SuperSeries will have more more impact on the World of Bodybuilding and Fitness than anything else of its kind The SuperSeries is a revolutionary collaboration between established and experienced organisations that will secure a stronger platform for the bodybuilding and fitness industry The Union has taken another huge leap forward following recent success in China. Important partnerships have been formed which will bring opportunities globally to all competitors. SuperSeries events will be held at prestigious venues in China, Europe, Kuwait, South Korea, the UK and the USA in conjunction with some of the World’s largest organisations, plus additional countries to be confirmed very soon. In 2017 the competitions will take a PRO-AM format and will be open to existing professional athletes and top amateurs who have secured invitation, with a prize fund of $1,000,000 which will increase hugely in 2018. The next SuperSeries event will be the NAC Frey Classic Germany, quickly followed by PCA Bodypower in the UK The future is here! #pcaarmy  #instafit  #fit  #trainhard  #socialenvy  #strength  #focus  #nabbakorea  #sweat  #grindout  #cardio  #bodybuilding  #pushpullgrind  #grind  #dedication  #shredded  #flex  #sweat  #motivation  #gymlife  #ifbb  #ukbff  #wbff  #diet  #girlswholift  #ripped  #shredded  #nabba 
Good morning everyone! ☀️ Börjar dagen på bästa sätt med ett armpass på gymmet, vad tränar ni idag?🌸
Good morning everyone! ☀️ Börjar dagen på bästa sätt med ett armpass på gymmet, vad tränar ni idag?🌸
Booty Flex on a Friday...😎
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Dunno what 👉🏾Coach @n8fitness is up to but all I know is this 'bumper' is getting bigger by the day !!! 🤔🍑👌🏾😎
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We reshaping, we rebuilding, we transforming. 🙌🏾👏🏾👌🏾#domin8figurediva
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#offseason #metamorphosis #transforming #domin8 #worldno4 #WBFFfigurepro #alphawoman #femalemodeloftheyear2016 #fitness #gymlife #livelovelift #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Booty Flex on a Friday...😎 . Dunno what 👉🏾Coach @n8fitness is up to but all I know is this 'bumper' is getting bigger by the day !!! 🤔🍑👌🏾😎 . We reshaping, we rebuilding, we transforming. 🙌🏾👏🏾👌🏾#domin8figurediva  . . #offseason  #metamorphosis  #transforming  #domin8  #worldno4  #WBFFfigurepro  #alphawoman  #femalemodeloftheyear2016  #fitness  #gymlife  #livelovelift  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #strength  #ripped  #swole  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle 
Whatever you're all doing today do it with a #smile be #optimistic stay #positive and make it count...
#guy #libra #virgo #london #tattooed #ink #orchid #exotic #gayguyswithtattoos #gayguyswithdogs #dog #presacanario #staffordshirebullterrier #handsome #loyal #muscle #flex #health #positivevibes
Ya'll have a great day
💯
Happy #flexfriday liebe #fitfam #freunde und #fitnessfreak s gestern war ja wie bereits schon erwähnt Zirkel am Programm 😤😫puh war der anstrengend. 
Heute sind arme und Schultern am Programm das letzte Training vor New York 🤗. Schon langsam aber doch kommt der latissimus auch zum Vorschein 👏🏼👍🏼💪🏻
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Meine heutigen Motivationsvorschläge:
@karinaflekal 
@thomas.zelenka 
@thomas_hurmer_ 
@pumpinpatty 
@pumping__daddy 
@tarik_uka 
@lisaha__ 
@paaam___ 
@verena.francesca 
@nina_lara21 
@chrisfitnessgirl 
@fit_anmara 
@k.poulsen87 
@just_sports_no_bullshit 
@lucky_number_five 
@bernadette_fit 
@sa_sa_fitcouple uvm. 
#flex #fitfamily #fitfamaustria #fitfamgermany #lifestyle #body #pushpullgrind #healthy #excercise #tzfitness #markushateinengeilenbizeps #posing #athlete #ifbb #physique #bodybuilder #bodybuilding #bodybuildingmotivation #body #bodytransformation #bodygoals #transformation #bestoftheday #picoftheday #like4like #follow4follow
Happy #flexfriday  liebe #fitfam  #freunde  und #fitnessfreak  s gestern war ja wie bereits schon erwähnt Zirkel am Programm 😤😫puh war der anstrengend. Heute sind arme und Schultern am Programm das letzte Training vor New York 🤗. Schon langsam aber doch kommt der latissimus auch zum Vorschein 👏🏼👍🏼💪🏻 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 Meine heutigen Motivationsvorschläge: @karinaflekal @thomas.zelenka @thomas_hurmer_ @pumpinpatty @pumping__daddy @tarik_uka @lisaha__ @paaam___ @verena.francesca @nina_lara21 @chrisfitnessgirl @fit_anmara @k.poulsen87 @just_sports_no_bullshit @lucky_number_five @bernadette_fit @sa_sa_fitcouple uvm. #flex  #fitfamily  #fitfamaustria  #fitfamgermany  #lifestyle  #body  #pushpullgrind  #healthy  #excercise  #tzfitness  #markushateinengeilenbizeps  #posing  #athlete  #ifbb  #physique  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #body  #bodytransformation  #bodygoals  #transformation  #bestoftheday  #picoftheday  #like4like  #follow4follow 
This gym fit tho 👌🏼
This gym fit tho 👌🏼
Happy #FlexFriday 💪🏽 This pic is actually from Back Day. Had to stop + take a quick pic while I was looking ok lol! Thank You Lord for allowing me to workout daily! 🙌🏾 #Biceps #Delts #AbsOver40 #fit_over_40 #happy #smile #traps #flex #girl #muscle #PMA #tGif #ChristianAthlete #gains #figure #natural #femalemuscle #WPD #npc #wbff #PCAArmy #bodybuilding #motivation #SWATfuel #ebonyfitness #BodyPower #ukfitfam #obrigadaDeus
Over 40. 100% natural. ♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕
Philippians 4:13 // I can do all things through Christ who strengthens me
♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕
Happy #FlexFriday  💪🏽 This pic is actually from Back Day. Had to stop + take a quick pic while I was looking ok lol! Thank You Lord for allowing me to workout daily! 🙌🏾 #Biceps  #Delts  #AbsOver40  #fit_over_40  #happy  #smile  #traps  #flex  #girl  #muscle  #PMA  #tGif  #ChristianAthlete  #gains  #figure  #natural  #femalemuscle  #WPD  #npc  #wbff  #PCAArmy  #bodybuilding  #motivation  #SWATfuel  #ebonyfitness  #BodyPower  #ukfitfam  #obrigadaDeus  Over 40. 100% natural. ♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕ Philippians 4:13 // I can do all things through Christ who strengthens me ♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕♕
Big dedication Big achievement Happy flex day. Toujours de l avant @saakrey . Jolie travail Et force a toi frere.  On poussera jusqu'au bout et Notre nickname sera toujours GABANO . Send us your flex day pose nd let's flex together.  ici c'est Togo.  Bonne journee la famille 
#flex #228fitnesslovers #fitness #fitnessmodel #Togo
Big dedication Big achievement Happy flex day. Toujours de l avant @saakrey . Jolie travail Et force a toi frere. On poussera jusqu'au bout et Notre nickname sera toujours GABANO . Send us your flex day pose nd let's flex together. ici c'est Togo. Bonne journee la famille #flex  #228fitnesslovers  #fitness  #fitnessmodel  #Togo 
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اللهمّ أسألك نعيماً لا ينفذ وأسالك قرّة عين لا تنقطع 
وأسالك الرّضى بعد القضاء وأسألك برد العيش بعد الموت
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‏‎#مشاء الله ولا قوه الا بالله 🌸 تقبل الله طاعتكم
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‏👻 xd7070
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‏‎‏‎‏‎‏‎‏‎‏‎‏#TeamAskar #o2gym#Uae#qatar#monster#dubai #Physique#mrolympia#flex#snapchat#q8#ifbb#mensphysique#fun#beach#shredded#pearl#jetski#champion#friends#doha#physiquechampion#kuwait#bodybuilding#oxygengym#sixpack
. . اللهمّ أسألك نعيماً لا ينفذ وأسالك قرّة عين لا تنقطع وأسالك الرّضى بعد القضاء وأسألك برد العيش بعد الموت . . ‏‎#مشاء  الله ولا قوه الا بالله 🌸 تقبل الله طاعتكم .‏ ‏👻 xd7070 . . ‏‎‏‎‏‎‏‎‏‎‏‎‏#TeamAskar  #o2gym #Uae #qatar #monster #dubai  #Physique #mrolympia #flex #snapchat #q8 #ifbb #mensphysique #fun #beach #shredded #pearl #jetski #champion #friends #doha #physiquechampion #kuwait #bodybuilding #oxygengym #sixpack 
Breakfast is served 😋 I try everyday to make breakfast my biggest meal of the day since I tend to eat a smaller lunch at work. Today I had;
5 eggs 🍳 cooked in extra virgin olive oil with 1/4 cup Mexican blend cheese.
1/2 an avocado 🥑
2 packets of oatmeal with 2 tablespoons peanut butter and cinnamon and some blackberries.
Big cup of coffee and a big glass of water. Let's go it's payday 😆🏋🏻🙌🏼 #enGAGEd #trainengaged
Breakfast is served 😋 I try everyday to make breakfast my biggest meal of the day since I tend to eat a smaller lunch at work. Today I had; 5 eggs 🍳 cooked in extra virgin olive oil with 1/4 cup Mexican blend cheese. 1/2 an avocado 🥑 2 packets of oatmeal with 2 tablespoons peanut butter and cinnamon and some blackberries. Big cup of coffee and a big glass of water. Let's go it's payday 😆🏋🏻🙌🏼 #enGAGEd  #trainengaged 
Часть2
УГЛЕВОДЫ
🔴Геркулес (Овсянка)
Лучше всего выбирать именно геркулес, так как обычные овсяные хлопья быстрого приготовления обладают более высоким Гликемическим Индексом и представляют собой просто измельчённый геркулес Из геркулеса можно даже делать низкокалорийную белковую выпечку, например – Протеиновое печенье.
🔴Рис и куриная грудка – классическое сочетание. Но не нужно брать круглозёрный, клейкий рис. Бурый рис переваривается дольше,т.е. вы дольше не почувствуете голод и придерживаться своей калорийности будет легче. Если питаться исключительно бурым рисом вам совсем грустно, можно разбавить его белым длиннозёрным 50/50.
🔴Некоторые считают, что "гречка – это только для набора массы", но это не так. Вернее, её можно использовать как источник сложных углеводов и на сушке. По содержанию витаминов и минералов она гораздо лучше риса, а калорийность примерно такая же.
🔴Фасоль, горох, нут, чечевица – медленные углеводы, которые также являются хорошим источником растительного белка. Усваивается этот белок лучше всего вместе с животным, поэтому бобовые лучше всего употреблять как гарнир к мясу и птице
🔴В то время как макароны из белой пшеничной муки сложными углеводами не назовёшь, макароны из цельнозерновой муки – совсем другая история. Они обладают более низким гликемическим индексом (не вызывают резкого выброса сахара в кровь), дают чувство сытости на продолжительное время.
🔴Свежие зелёные овощи можно и нужно включать в диету на сушке в неограниченных количествах-это минимум калорий и максимум пищевых волокон, которые помогут наполнить желудок.главное не забывать считать калории! 🔴Фрукты исключать не нужно, но знайте меру.их стоит употреблять либо с утра (когда энергия на нуле после ночного голода), либо перед тренировкой, когда эти углеводы сразу же уйдут на дело. 
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила
Часть2 УГЛЕВОДЫ 🔴Геркулес (Овсянка) Лучше всего выбирать именно геркулес, так как обычные овсяные хлопья быстрого приготовления обладают более высоким Гликемическим Индексом и представляют собой просто измельчённый геркулес Из геркулеса можно даже делать низкокалорийную белковую выпечку, например – Протеиновое печенье. 🔴Рис и куриная грудка – классическое сочетание. Но не нужно брать круглозёрный, клейкий рис. Бурый рис переваривается дольше,т.е. вы дольше не почувствуете голод и придерживаться своей калорийности будет легче. Если питаться исключительно бурым рисом вам совсем грустно, можно разбавить его белым длиннозёрным 50/50. 🔴Некоторые считают, что "гречка – это только для набора массы", но это не так. Вернее, её можно использовать как источник сложных углеводов и на сушке. По содержанию витаминов и минералов она гораздо лучше риса, а калорийность примерно такая же. 🔴Фасоль, горох, нут, чечевица – медленные углеводы, которые также являются хорошим источником растительного белка. Усваивается этот белок лучше всего вместе с животным, поэтому бобовые лучше всего употреблять как гарнир к мясу и птице 🔴В то время как макароны из белой пшеничной муки сложными углеводами не назовёшь, макароны из цельнозерновой муки – совсем другая история. Они обладают более низким гликемическим индексом (не вызывают резкого выброса сахара в кровь), дают чувство сытости на продолжительное время. 🔴Свежие зелёные овощи можно и нужно включать в диету на сушке в неограниченных количествах-это минимум калорий и максимум пищевых волокон, которые помогут наполнить желудок.главное не забывать считать калории! 🔴Фрукты исключать не нужно, но знайте меру.их стоит употреблять либо с утра (когда энергия на нуле после ночного голода), либо перед тренировкой, когда эти углеводы сразу же уйдут на дело. #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #muscles  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  bodybuildinglifestyle #powerlifting  #спорт  #спортзал  #бодибилдинг  #пауэрлифтинг  #инстаграманет  #инстатаг  #пресс  #мышцы  #мышца  #тяжелаяатлетика  #штанга  #сила 
Achei esse movimento muito fofinho😍❤🎪#aerialphotography #lyra #cerceau #aerialfitness #stretching #flex #ilovemyjob #mylife
Recovery sessions. No smiling 😂😘❤🤘💪👹 #houseoftherapy #rebuild #zoe2point0 #friyay
Donkey Kicks 🐴 to round off leg day.
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Try adding this tri-set into your next lower body day:.
▪️Romanian Dead Lifts x6 reps
▪️Leg curl x12 reps
▪️Low inclined reverse extensions - donkey kicks x25 reps
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3 sets with minimal rest between exercises (rest 1-2min between sets) - who's up for the challenge?  The booty burn is strong with this one 🔥🔥. .
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As always, fuelling my leg day with @prosupps_llc Mr Hyde.
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#JHFitWorld 
#fitness #workout #workoutideas #fitnesslifestyle #healthyrecipes #squats #flex #iifym #donkeykicks #perthfitfam #muscle #legday #fitbody #womenshealth #abs #gymtime #girlswholift #shred #weightlossjourney
Donkey Kicks 🐴 to round off leg day. . Try adding this tri-set into your next lower body day:. ▪️Romanian Dead Lifts x6 reps ▪️Leg curl x12 reps ▪️Low inclined reverse extensions - donkey kicks x25 reps . 3 sets with minimal rest between exercises (rest 1-2min between sets) - who's up for the challenge? The booty burn is strong with this one 🔥🔥. . ------------------------------------------- As always, fuelling my leg day with @prosupps_llc Mr Hyde. . #JHFitWorld  #fitness  #workout  #workoutideas  #fitnesslifestyle  #healthyrecipes  #squats  #flex  #iifym  #donkeykicks  #perthfitfam  #muscle  #legday  #fitbody  #womenshealth  #abs  #gymtime  #girlswholift  #shred  #weightlossjourney 
#fitnessfirstbondiplatinum Personal Trainer @mariana_fitness shot on @nikonaustralia by @grmarsdenfitnessphotography
Fearless Friday!!! Good morning y'all!

Stop wishing and start doing. The only person 
stopping you is you. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me Today:
keshianeal24@gmail.com
www.goherbalife.com/keshian/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability
⬇️Lose weight/body fat %
⬆️Lean muscle gains↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃

#goodmorning #riseandshine #fitfam #fitwomen #fitthick #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #student #swole #riseandgrind #healthy #nutrition #igfit #igfitness #blackfitness #growth
Fearless Friday!!! Good morning y'all! Stop wishing and start doing. The only person stopping you is you. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: keshianeal24@gmail.com www.goherbalife.com/keshian/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #goodmorning  #riseandshine  #fitfam  #fitwomen  #fitthick  #mindset  #workout  #gains  #train  #body  #beastmode  #nodaysoff  #sweat  #gym  #gymlife  #flex  #results  #fitspiration  #student  #swole  #riseandgrind  #healthy  #nutrition  #igfit  #igfitness  #blackfitness  #growth 
I often get asked how should I train? What the hidden secret ? TBH my friends there is no secret. I train with 💯 passion, commitment, hunger, determination, and the want to succeed and reach the goals I aim for. As far as weights, reps and sets go... my advise is focus on understanding the function of the muscle groups, how the muscles work and grow, how to maximise that, diet, and technique then focus on reps, sets and weight. Think as it in this way.. you can't go and get a maths answer if you don't know the equation! 🤔 so how do you expect to grow if you don't know how it functions ? Focus on control, isolating the muscle you are working, eliminating momentum, gain strength and once you nail that then progress to heavier weights and your form will come with it as you trained the mind first. Don't rush into getting big or being the heaviest lifter in the gym. Be the perfect role model, discipline and knowledgeable. #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind ##pushpullgrind #bodybuilidng #iffbpro #nabba #wbff @musclenationofficial @joshie_maj @brandonparrishfitness @brickcityvillin @cyborgsport @victorylabs @bodybuildingnation @gym_help @gymmotivation @_mattbartholomew @chrisanastasii
I often get asked how should I train? What the hidden secret ? TBH my friends there is no secret. I train with 💯 passion, commitment, hunger, determination, and the want to succeed and reach the goals I aim for. As far as weights, reps and sets go... my advise is focus on understanding the function of the muscle groups, how the muscles work and grow, how to maximise that, diet, and technique then focus on reps, sets and weight. Think as it in this way.. you can't go and get a maths answer if you don't know the equation! 🤔 so how do you expect to grow if you don't know how it functions ? Focus on control, isolating the muscle you are working, eliminating momentum, gain strength and once you nail that then progress to heavier weights and your form will come with it as you trained the mind first. Don't rush into getting big or being the heaviest lifter in the gym. Be the perfect role model, discipline and knowledgeable. #instafit  #motivation  #fit  #socialenvy  #shopstemdesigns  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #sweat  #grind  ##pushpullgrind  #bodybuilidng  #iffbpro  #nabba  #wbff  @musclenationofficial @joshie_maj @brandonparrishfitness @brickcityvillin @cyborgsport @victorylabs @bodybuildingnation @gym_help @gymmotivation @_mattbartholomew @chrisanastasii
🔰نابغه كسی است 🔰که پیوسته افكارش 🔰را از قوه به فعل در می آورد

#sergiconstance #bodybuilding #bodyclassic #menphysique #flex #gym #bashir #fashion #boy
⊙Extended Plank VAR⊙
Level1
7kg dumbbells (uneven at bell for less stability; also being weighted created extra resistance when stabilising extension)
Set3
Target: 20-10secs
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#plank #core #flrxfriday #abs #fitness #yoga #workout #challenge #flex #yogaeverydamnday #plankchallenge #balance #personaltrainer #fitlife #corestrength #namaste #wod #fridayfeeling #calisthenics #progress #planks #strong #motivation #health #fitfam #planking #exercise #fit
⊙Extended Plank VAR⊙ Level1 7kg dumbbells (uneven at bell for less stability; also being weighted created extra resistance when stabilising extension) Set3 Target: 20-10secs . . . . . #plank  #core  #flrxfriday  #abs  #fitness  #yoga  #workout  #challenge  #flex  #yogaeverydamnday  #plankchallenge  #balance  #personaltrainer  #fitlife  #corestrength  #namaste  #wod  #fridayfeeling  #calisthenics  #progress  #planks  #strong  #motivation  #health  #fitfam  #planking  #exercise  #fit 
A Flex Banner design for 2017 Watchword for The Redemption Church ⛪ 
#banner #flex #watchword #fruitfulness #2017 #redemption #graphic #design #photoshop #awesome #simplicity #kiss #principle #suptoldesigns
#tgif Always remember to give yourself a good treat once in a while. You deserve it. 🔥🔥🔥... #tgif #dish #fish #potatoes #champaign #aceofspades #foodie #luxury #fishmeal #flex
My journey to 10% body fat 10 days of cardio Day 6
Always working the abs with weights or without.
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Be Yourself, Do your thing, and stay on your hustle! 👊 .
Happy Friday Lovelies 💪 . . .
#fitnessmodel#pro#fitnesslife#motivate 
#teamriseabove#flexfriday#biceps#prep
#competitor#wbff17#wbff#wbffgc#flex
wbffaustralia#complife#inspire#gymlife
Schönes wochenende ❤☀️☀️
Schönes wochenende ❤☀️☀️
A wide legged forward fold for the #stretchrevolution today!! I'm working on them ! Lol @blogilates @poppilatesofficial @popflex_active #blogilates #pop #poppilates #poparmy #wide #forwardfold #splits #stretch #bright #point #flex #bend #fitness #yoga #yogachallenge #yogaeverydamnday #healthy #breathe #hold
🌏💪Here's a tip for students. Order extra meat for extra protein if possible. And you can do that at Soong Kee.

#eatclean #cleandiet #cleaneating #cleaneats #eatingclean #cleanfood #bulking #bulk
Did I want to? Nope.
Did I do it? YUP!
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I brought some friends to the airport at 3:30 this morning and all I wanted to do was come back home and go to bed...but I decided since I was up & since I already had my workout clothes out, I might as well get my workout in!
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FLEXIN cause it's FRIDAY!💪🏼
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#teamorenda 💕🌈
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#workitout100 #warrior #riseandgrind #nodaysoff #morningmotivation #nike #nikegirl #reebok #fierce #friday #weekend #bossbabe #flex #flexin
Did I want to? Nope. Did I do it? YUP! . I brought some friends to the airport at 3:30 this morning and all I wanted to do was come back home and go to bed...but I decided since I was up & since I already had my workout clothes out, I might as well get my workout in! . FLEXIN cause it's FRIDAY!💪🏼 . #teamorenda  💕🌈 . . #workitout100  #warrior  #riseandgrind  #nodaysoff  #morningmotivation  #nike  #nikegirl  #reebok  #fierce  #friday  #weekend  #bossbabe  #flex  #flexin 
If you #support me in everything I do I'll appreciate it, if you don't I'll work harder to show you what your missing out on! 🙌👊💪 #fbf #flashbackfriday #bikini #passion #lovewhatyoudo #bodybuilding #muscle #girlswholift #abs #curvygirl #motivation #happyfriday #loveit #lifestyle #flex #fitspo #cantwait #bringonthenextone #instadaily #gymlife #fitchick #lift #love #gohardorgohome #like4like #picoftheday #happy #youvsyou #purple
If you #support  me in everything I do I'll appreciate it, if you don't I'll work harder to show you what your missing out on! 🙌👊💪 #fbf  #flashbackfriday  #bikini  #passion  #lovewhatyoudo  #bodybuilding  #muscle  #girlswholift  #abs  #curvygirl  #motivation  #happyfriday  #loveit  #lifestyle  #flex  #fitspo  #cantwait  #bringonthenextone  #instadaily  #gymlife  #fitchick  #lift  #love  #gohardorgohome  #like4like  #picoftheday  #happy  #youvsyou  #purple 
My journey to 10% body fat 10 days of cardio Day 6
So I've out for a minute but went back yesterday for a good long session. 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
I want more. People ask how do I do it. The answer is simple. I get my as up out of bed at 4am and go to the gym and put in work. Simple as that NO EXCUSES! JUST RESULTS! #motivation #abs #gains #gymlife #fitness #fitnessfreak #npc #tattoos #bodybuilding #muscles #fitnessmotivation #trainhard #doyouevenlift #swolelifeornolife #beast #physic #like4like #instafit #fit #swolemates #flex #love #family #dedication #strength #ripped #shredded #squats #lifestyle #bigdogsupps
I want more. People ask how do I do it. The answer is simple. I get my as up out of bed at 4am and go to the gym and put in work. Simple as that NO EXCUSES! JUST RESULTS! #motivation  #abs  #gains  #gymlife  #fitness  #fitnessfreak  #npc  #tattoos  #bodybuilding  #muscles  #fitnessmotivation  #trainhard  #doyouevenlift  #swolelifeornolife  #beast  #physic  #like4like  #instafit  #fit  #swolemates  #flex  #love  #family  #dedication  #strength  #ripped  #shredded  #squats  #lifestyle  #bigdogsupps 
Had to scan this photo (Lack of smart phone cameras ) from ze summer of 2006. When my arms and hair on my head used to be thicker & I had never heard of brocolli, asparagus or brown rice... ___________________________________
Had to scan this photo (Lack of smart phone cameras ) from ze summer of 2006. When my arms and hair on my head used to be thicker & I had never heard of brocolli, asparagus or brown rice... ___________________________________
‪Yunanistan'da bugün başlayacak Uluslararası Turnuvada Ritmik Cimnastik Milli takımımıza başarılar dileriz.‬#cimnastikokulu #cimnastik #artisticgymnastic #gymlife #gym💪 #gurur #gymwear #gymwear #gym💪💪 #gymgirl #gymfashion #flex #artistic #artisticgymnastic #turkey #türkcimnastikçileri #türkiye #istanbuldayasam #istanbul #greece #sports #sport #greece
#sablon menggunakan #polyflex ( #poly #flex ) .. .
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Sms/tlp/whatsapp : 08986088900, 085314353879
Pin : 5b2e7dfb ,  D31B5BC0
Line : arramdanikonveksi, aydanuraidakurniaty
Instagram : @arramdaniprod
Fb : Arramdani Prod 
Fanspage : Arramdani Production .
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#instagood #instagram #instadaily #konveksi #dropship #reseller #kaosanakmuslim #kaosanak #kaos #konveksikaos #konveksigarut #konveksimurmer #konveksiberkualitas #instapic #polyflex #jersey #jerseybola #kaosbola #sepakbola #kaossatuan #kaoscustom #polyflexgarut #polyflexkadungora
#sablon  menggunakan #polyflex  ( #poly  #flex  ) .. . . Sms/tlp/whatsapp : 08986088900, 085314353879 Pin : 5b2e7dfb , D31B5BC0 Line : arramdanikonveksi, aydanuraidakurniaty Instagram : @arramdaniprod Fb : Arramdani Prod Fanspage : Arramdani Production . . #instagood  #instagram  #instadaily  #konveksi  #dropship  #reseller  #kaosanakmuslim  #kaosanak  #kaos  #konveksikaos  #konveksigarut  #konveksimurmer  #konveksiberkualitas  #instapic  #polyflex  #jersey  #jerseybola  #kaosbola  #sepakbola  #kaossatuan  #kaoscustom  #polyflexgarut  #polyflexkadungora 
Flex Friday / Full Body Friday all these leg lifts finally making a difference. Yes i took this selfie with my feet #flex #flexfriday #killinit #leglifts #abs #muscles #milk #dad #dadswholift #dadbod  #gymselfie #selfie #militarymuscle #korea
➡️ @aaron893's transformation to date!
👉🏽 Dicipline 👉🏽 Guidance 👉🏽 Work ethic 👉🏽 Commitment 👉🏽 Consistency
✔️ All it takes is for you to start your fitness journey with a coach who has proven results to get you where you want to be with your health and fitness! Start your own CGF transformation today 💪🏽 Worldwide online coaching available! 🌏 cj_gleeso@hotmail@com 📩
➡️ @aaron893's transformation to date! 👉🏽 Dicipline 👉🏽 Guidance 👉🏽 Work ethic 👉🏽 Commitment 👉🏽 Consistency ✔️ All it takes is for you to start your fitness journey with a coach who has proven results to get you where you want to be with your health and fitness! Start your own CGF transformation today 💪🏽 Worldwide online coaching available! 🌏 cj_gleeso@hotmail@com 📩
You cant flex fat 😂🤣😂
You cant flex fat 😂🤣😂
This tattoo means more to me than any other tattoo I have done. Kristine Edwards was not just my Aunt, but my second mother. She listened to things I had never told anyone and never failed to make me feel heard. She was an incredible woman. She made everyone she met feel loved and important. I don't feel incorrect by saying that there are thousands of people who love her to this day and miss her beyond belief. I love and still miss you, Aunt Kris. Forever and always ❤ #flexfriday
This tattoo means more to me than any other tattoo I have done. Kristine Edwards was not just my Aunt, but my second mother. She listened to things I had never told anyone and never failed to make me feel heard. She was an incredible woman. She made everyone she met feel loved and important. I don't feel incorrect by saying that there are thousands of people who love her to this day and miss her beyond belief. I love and still miss you, Aunt Kris. Forever and always ❤ #flexfriday 
TEST YOUR STRENGTH.......😨😔🕵
__________________________
Once i seen that cushion.....
Hes Stomach is his Partner....
Don't Judge...
__________________________
#beastmode #gainz #power #fitlife #strongissexy #strength #fitfam #getfit #lifestyle #fit #gym #workout #active #ironaddicts #herbalife #health #muscle #fitnessaddict #gymrat #alphaasfuck #DoYouEven #flex #goals #grind #hardwork #results #motivation #fitspo #instafit #swole
TEST YOUR STRENGTH.......😨😔🕵 __________________________ Once i seen that cushion..... Hes Stomach is his Partner.... Don't Judge... __________________________ #beastmode  #gainz  #power  #fitlife  #strongissexy  #strength  #fitfam  #getfit  #lifestyle  #fit  #gym  #workout  #active  #ironaddicts  #herbalife  #health  #muscle  #fitnessaddict  #gymrat  #alphaasfuck  #DoYouEven  #flex  #goals  #grind  #hardwork  #results  #motivation  #fitspo  #instafit  #swole 
Constantly working on my weaker areas 😏 
I think I can see where the 🎂 went 🤣
Just means I have to work that bit harder to achieve my goals 🙋🏻 #happyfriday 💪🏼
_________________________________________
#fitfam #fitspo #fitnessmodel #fitmom #fitnessmotivation #followme #fitnessjourney #flex #friday #girlswholift #girlswithmuscle #grind #goals #achieve #trainhard #exercise #eatclean #abs #sixpackwillcomesoon #focus #selfie #physique #aesthetics #love #lift #lifestyle
Constantly working on my weaker areas 😏 I think I can see where the 🎂 went 🤣 Just means I have to work that bit harder to achieve my goals 🙋🏻 #happyfriday  💪🏼 _________________________________________ #fitfam  #fitspo  #fitnessmodel  #fitmom  #fitnessmotivation  #followme  #fitnessjourney  #flex  #friday  #girlswholift  #girlswithmuscle  #grind  #goals  #achieve  #trainhard  #exercise  #eatclean  #abs  #sixpackwillcomesoon  #focus  #selfie  #physique  #aesthetics  #love  #lift  #lifestyle 
🎶She a fashion killa and Ima trendy nigga🎶 #asaprocky #gym #gymrat #ifbb #wbff #wnbf #inba #fitness #lift #doyoueven #grind #fashion #flex #GainzAintLoyal