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Sumo deadlift from yesterday's workout. I'm struggling with sumo as my face clearly indicates 😖 but the poor guy in the back has other struggles for sure - ouch my back is what I'm thinking. #workinprogress for all of us #workforit #sumo #sumodeadlift #deadlift #workout #fitnessdk #fitspo #fitfam #fitgirl #fit #fittime #gettingstronger #strongereveryday #gymface #gym #gymlife #strongnotskinny #lifting #strengthtraining #weightlifting #fitnessjourney #fitnessmotivation #fitnessgoals
Sumo deadlift from yesterday's workout. I'm struggling with sumo as my face clearly indicates 😖 but the poor guy in the back has other struggles for sure - ouch my back is what I'm thinking. #workinprogress  for all of us #workforit  #sumo  #sumodeadlift  #deadlift  #workout  #fitnessdk  #fitspo  #fitfam  #fitgirl  #fit  #fittime  #gettingstronger  #strongereveryday  #gymface  #gym  #gymlife  #strongnotskinny  #lifting  #strengthtraining  #weightlifting  #fitnessjourney  #fitnessmotivation  #fitnessgoals 
Nothing quite like she circuit training to recover from my 14km #spartanrace on Saturday!! I have been through the ROOF with my confidence lately. I tackled a huge undertaking, and I truly feel like I can do anything. I feel beautiful, powerful, and unstoppable. #StrongLikeBull ♉ #ohgodithurts #quads #healthynotskinny #fitspo #bopo #bodypositive #circuittraining
When you feel like a Mermaid and flexing is LIFE!! 😅
Happy Wednesday people!!!
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#goodvibes #mexico #vacay #mermaid #fitmom #fitspo #fitness #fitlife #flex #menssanaincorporesano #wednesday #happyplace #happy #tan #tanned #tonnedtannedandfit #fitgirl #playadelcarmen
um yeah dinner 🙊
um yeah dinner 🙊
I am always looking for way to improve my weight training 🏋🏽
Truth be told I don't always feel 100% before the gym, but I'm making sure I get some carbs, water and @fatefit max pump in before I hit a lift. I did today and got the best leg session of my life.. it 2am and I'm still sore 😂👌🏼
🔥FATE discount code ETHAN
📷• @unkxnwn
I am always looking for way to improve my weight training 🏋🏽 Truth be told I don't always feel 100% before the gym, but I'm making sure I get some carbs, water and @fatefit max pump in before I hit a lift. I did today and got the best leg session of my life.. it 2am and I'm still sore 😂👌🏼 🔥FATE discount code ETHAN 📷• @unkxnwn
Spinach and mushroom omelette with 4 egg whites and one yolk. Two turkey sausages and low sugar ketchup. Of course, can't forget the #coffee ☕️☕️☕️ While I would like to go full #Keto, I am taking it slow and just trying to control carbs at this point. While tracking #macros and doing #flexibledieting, I was at 300+g of carbs a day. I wasn't gaining weight but I had my #A1C checked and it was 5.4. Combine that with a familial history of #diabetes, I decided it was time to make some changes. Yesterday was #Day1 and noticed IMMEDIATELY I had very little #fatigue during the day. Whereas leading up to yesterday, I was pretty much out of the game by 1pm. I was tired, mentally foggy and all I could think about was going to bed....for the rest of the day! So....let's see how this goes on #Day2. No promises but baby steps. 
#womenwholift #womenwithmuscle #girlswholift #girlswithmuscle #girlswhopowerlift #momswholift #momswithmuscle #powerlifting #bodybuilding #fitspo #fitfam #fitness #instafit #gymrat #piavestrong #piavestrength
Spinach and mushroom omelette with 4 egg whites and one yolk. Two turkey sausages and low sugar ketchup. Of course, can't forget the #coffee  ☕️☕️☕️ While I would like to go full #Keto , I am taking it slow and just trying to control carbs at this point. While tracking #macros  and doing #flexibledieting , I was at 300+g of carbs a day. I wasn't gaining weight but I had my #A1C  checked and it was 5.4. Combine that with a familial history of #diabetes , I decided it was time to make some changes. Yesterday was #Day1  and noticed IMMEDIATELY I had very little #fatigue  during the day. Whereas leading up to yesterday, I was pretty much out of the game by 1pm. I was tired, mentally foggy and all I could think about was going to bed....for the rest of the day! So....let's see how this goes on #Day2 . No promises but baby steps. #womenwholift  #womenwithmuscle  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #momswholift  #momswithmuscle  #powerlifting  #bodybuilding  #fitspo  #fitfam  #fitness  #instafit  #gymrat  #piavestrong  #piavestrength 
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Upper Body with @debistraining... Little sluggish and super happy that we didn't do legs. They felt better today but it can use one more day of rest. 
Be unstoppable and do the damn thing. Your body will thank you later!

#maesjourney #fitspiration #fitlife #fitfam #fitnessmotivation #befearless #fitness #vegasfit #fitlifestyle #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #focused #determined #passion #loveyourselfie #stronger #bootcamp #grouptraining #rawfitnesslv #southbest #gymwars
Upper Body with @debistraining... Little sluggish and super happy that we didn't do legs. They felt better today but it can use one more day of rest. Be unstoppable and do the damn thing. Your body will thank you later! #maesjourney  #fitspiration  #fitlife  #fitfam  #fitnessmotivation  #befearless  #fitness  #vegasfit  #fitlifestyle  #fitfamily  #fitmom  #healthiswealth  #fitspo  #riseandgrind  #beastmode  #lasvegas  #gymlife  #workoutaddiction  #focused  #determined  #passion  #loveyourselfie  #stronger  #bootcamp  #grouptraining  #rawfitnesslv  #southbest  #gymwars 
Late night grind session lastnight. Mind as well flex on em since the pump was real. 💪🏻👌🏻
#mevsme #physique #npcphysique #npc #mercilessathletics #beats #scentlok #liftathletics #armday #chestday #biceps #triceps #gym #gymlife #gymtime #fitfam #fitspo #fitlife #gymsession #selfie #beard
Day 9 #Yogis123 
#lotuspose #boundhalflotus #lotusposevariation
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💙❤️💜
Hosts:
@Suchitra_rx
@Beahappyamy
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Amazing sponsors
@re3life #re3life #re3
@Liforme
@Meddyteddy
💙❤️💜 For those who like to plan ahead:
1. Crow✔
2. Grasshopper✔
3. Dancer✔
4. Wheel✔
5. Pigeon✔
6. Camel✔
7. Handstand✔
8. Cobra✔
9. Lotus✔
10. Lizard✔
11. Bow
12. Locust
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#yoga #yogafun #yogaeverydamnday #yogaeverywhere  #ashtanga  #practiceandalliscoming  #yogisofinstagram #fitspo#yogagram #yogagirl #yogi #yogafit #yogapose #asana #yogaflow #benddontbreak #yogachallenge #motivation #igyoga #instayoga #yogajourney #igyogacommunity @igyogachallenges #yogachallenge
Day 9 #Yogis123  #lotuspose  #boundhalflotus  #lotusposevariation  . 💙❤️💜 Hosts: @Suchitra_rx @Beahappyamy . . 💙❤️💜 Amazing sponsors @re3life #re3life  #re3  @Liforme @Meddyteddy 💙❤️💜 For those who like to plan ahead: 1. Crow✔ 2. Grasshopper✔ 3. Dancer✔ 4. Wheel✔ 5. Pigeon✔ 6. Camel✔ 7. Handstand✔ 8. Cobra✔ 9. Lotus✔ 10. Lizard✔ 11. Bow 12. Locust • • #yoga  #yogafun  #yogaeverydamnday  #yogaeverywhere   #ashtanga   #practiceandalliscoming   #yogisofinstagram  #fitspo #yogagram  #yogagirl  #yogi  #yogafit  #yogapose  #asana  #yogaflow  #benddontbreak  #yogachallenge  #motivation  #igyoga  #instayoga  #yogajourney  #igyogacommunity  @igyogachallenges #yogachallenge 
First time working on that planche for a few weeks......it shows! 🙈

Oh well, at least I look good with all my @lululemonuk kit on - rocking the new metal vent tee! 👌🏼 #TheMovementGeek #TMG #thejcfmovement #instadaily #instagood #calisthenics #bodyweight #bodybuilding #fit #fitfam #fitspo #fitnessmotivation #london #lifestyle #business #entrepreneur #exercise #passion #fun
Humpday w/Team UMs @kessia_mirellys I'd say the Buns of Steel from @steelfitusa is working!
😄🍑🍑#TeamUM #underratedmuscle #npc #ifbb #fitfam #follow #like #fitspo #bikini #figure #fit #fitness #diet #cardio #contest #prep #beast #flex #instafit #athlete #repost #steelfitusa #humpday #bunsofsteel #bootyfordays #glutes #ass
❣ARM WRESTLE WITH INNER SELF :
I love to challenge myself, to know my limitations and try as hard as I can to overcome them. Gym is not only aimed to the harmony of someone's body or the psychophysical well being, but it is also a way to know yourself , your strengths and your weaknesses . Our fears, our courage, our parsimony. There is all this. Like when you run and you're at the end of the race, you can not do it anymore, your legs are about to give up, but not your inner self, it hurts and it is hungry for victory and the finish line. Facing the difficulties how often do we give up?👉 The gym teaches us this: Do not give up, insist, fight, slow progress, and make it ✔!!! Because it's not just PHYSICAL FORCE, but it's also a force that goes further and pushes us to do so much and reach our most inescapable goals. And now: arm wrestle with my inner self! 😉👍💪💪💪💪
❣A BRACCIO DI FERRO COL TUO IO: 
Adoro sfidarmi, conoscere i miei limiti e cercare con tutte le forze di valicarli. La sala pesi non è soltanto qualcosa finalizzato all'armonia del proprio corpo, al benessere dello stato d'animo e psicofisico , ma è un modo per conoscere se stessi, i propri punti di forza e quelli carenti. Le nostre paure, il nostro coraggio, la nostra parsimonia. Ci sta tutto questo. Come quando corri e sei alla fine della gara, non ce la fai più, le tue gambe stanno per mollare, ma il tuo IO no, spinge infame ed è affamato di vittoria, di traguardo. Di fronte alle difficoltà quante volte ci viene voglia di mollare? E la sala pesi ci insegna proprio questo. 👉Non mollare, insistere, combattare, fare progressi lentamente e FARCELA✔. Perché non si tratta di sola FORZA FISICA, ma è una forza che va oltre e ci spinge a fare tanto e raggiungere i nostri obiettivi più invalicabili. Ed ora: a braccio di ferro col mio io 😉👍💪💪💪💪
❣ARM WRESTLE WITH INNER SELF : I love to challenge myself, to know my limitations and try as hard as I can to overcome them. Gym is not only aimed to the harmony of someone's body or the psychophysical well being, but it is also a way to know yourself , your strengths and your weaknesses . Our fears, our courage, our parsimony. There is all this. Like when you run and you're at the end of the race, you can not do it anymore, your legs are about to give up, but not your inner self, it hurts and it is hungry for victory and the finish line. Facing the difficulties how often do we give up?👉 The gym teaches us this: Do not give up, insist, fight, slow progress, and make it ✔!!! Because it's not just PHYSICAL FORCE, but it's also a force that goes further and pushes us to do so much and reach our most inescapable goals. And now: arm wrestle with my inner self! 😉👍💪💪💪💪 ❣A BRACCIO DI FERRO COL TUO IO: Adoro sfidarmi, conoscere i miei limiti e cercare con tutte le forze di valicarli. La sala pesi non è soltanto qualcosa finalizzato all'armonia del proprio corpo, al benessere dello stato d'animo e psicofisico , ma è un modo per conoscere se stessi, i propri punti di forza e quelli carenti. Le nostre paure, il nostro coraggio, la nostra parsimonia. Ci sta tutto questo. Come quando corri e sei alla fine della gara, non ce la fai più, le tue gambe stanno per mollare, ma il tuo IO no, spinge infame ed è affamato di vittoria, di traguardo. Di fronte alle difficoltà quante volte ci viene voglia di mollare? E la sala pesi ci insegna proprio questo. 👉Non mollare, insistere, combattare, fare progressi lentamente e FARCELA✔. Perché non si tratta di sola FORZA FISICA, ma è una forza che va oltre e ci spinge a fare tanto e raggiungere i nostri obiettivi più invalicabili. Ed ora: a braccio di ferro col mio io 😉👍💪💪💪💪
Morning cardio = results.  That's Dedication. Who else is ready to put in work today. S/O @bella_nini 
#fitchick #fitgirls #fitcouples #fitspo #girlswholift #girlswithmuscle #bodybuilding #igfit #igfitness #workout #gym #fitness #motivation #fitfam #bodybuilding #cardio #fitnesslifestyle #instafit #crossfit #workout #gym #lift #exercise #training #active #x3sports #atlanta #wcw
Last night's Barre at the Bar event was AMAZING! Thanks to everyone who came out! Don't forget, tonight we're hosting another free community event at @live.brickell! RSVP for tonight's mat pilates class here: brickell@clubpilates.com! See you tonight at 6 PM! #CPBrickell
Last night's Barre at the Bar event was AMAZING! Thanks to everyone who came out! Don't forget, tonight we're hosting another free community event at @live.brickell! RSVP for tonight's mat pilates class here: brickell@clubpilates.com! See you tonight at 6 PM! #CPBrickell 
This one though 😎 keeps me sane ..BELIEVE 👭 people come into your life for a reason -
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 #friends #wolfangels
#transformation #girlswithmuscle #girlswholift #fitness #fitnessmodel #gains #butts #bodybuilder #ibff #fitnessjourney #fitspo #fitfam #instafit #bossgirlscertified #bossgirls #model #bikini #squats #shredz #wbff #ukbffbikini #ifbb #npc #fbf #snäpchat #tbt
HOODIE GREY www.hautcoutr.de
HOODIE GREY www.hautcoutr.de
Save your heaviest set for last? Why not. My lower back is still on fire from these rack pulls a couple of days ago. I think this has to be by far my favorite back exercise. You can build SO MUCH STRENGTH with these! My deadlifts went through the roof once I started putting these into my routine more often. Thanks to @california_thor for the awesome video!
Save your heaviest set for last? Why not. My lower back is still on fire from these rack pulls a couple of days ago. I think this has to be by far my favorite back exercise. You can build SO MUCH STRENGTH with these! My deadlifts went through the roof once I started putting these into my routine more often. Thanks to @california_thor for the awesome video!
They say you are what you eat... Basically I am a chocolate potato... Need to start working out now that Ramadaan has ended... Are you guys back at the gym yet? #helpme 
#potatodiaries #gym #train #workout #motivation #getfit #fitness #fitnessmotivation #fitspo #fitdiaries
Currently listening to... 🎧 (The Magic of Bucket Lists)
Currently listening to... 🎧 (The Magic of Bucket Lists)
Lunch was salmon and broccoli cooked and  seasoned with paprika, chili powder, garlic, s&. Really flavorful 👍🏼 #foodie #myfitnesspal #21dayfix #fitspo #protein #cleaneating #eatwell #bewell #igfit #fit #fitfood #weightwatchers #weightloss #lunch #eatright #lowcarb #ibike #cycle #mealprep #instafood #instafitness
🚨Do you lose control on the weekends 😰

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Do you diet hard during the week and reward yourself on the weekends 🤗 Not only can this prevent fat loss from happening all together 😨 it is unhealthy and creates negative relationships with food, been there done that 😳
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Rather than going full tilt on the weekends 😲 because you deserve it 🤔 a mental shift is needed to create a head space that will allow you to enjoy these treats as part of your fat loss plan throughout the week 🤗 
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If you are getting urges to binge 😈 your plan is not right for you 😐
Knowledge, flexibility and mindfulness 🚨 are what you need! Oh and always value your health first!
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#livemetalab #livemore #health #nutrition #healthy #fatloss #fatlosshelp #weightloss #weightlosshelp #fitness #healthyeating #motivation #gym #muscle #fitspo #fit #fitlife #healthylife #gethealthy #goals #good #diet #calories
🚨Do you lose control on the weekends 😰 # Do you diet hard during the week and reward yourself on the weekends 🤗 Not only can this prevent fat loss from happening all together 😨 it is unhealthy and creates negative relationships with food, been there done that 😳 # Rather than going full tilt on the weekends 😲 because you deserve it 🤔 a mental shift is needed to create a head space that will allow you to enjoy these treats as part of your fat loss plan throughout the week 🤗 # If you are getting urges to binge 😈 your plan is not right for you 😐 Knowledge, flexibility and mindfulness 🚨 are what you need! Oh and always value your health first! - - #livemetalab  #livemore  #health  #nutrition  #healthy  #fatloss  #fatlosshelp  #weightloss  #weightlosshelp  #fitness  #healthyeating  #motivation  #gym  #muscle  #fitspo  #fit  #fitlife  #healthylife  #gethealthy  #goals  #good  #diet  #calories 
Errrthing is growing! 🙈 Starting for my hair 😝 👍🏻 •
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#photooftheday #fitmom #fitspo #fitness #fitgirl #raw #saludable #healthyhabits #muscle #transformation #bootygainz #bootybuilder #bootyfordays #humpday #workout #diet #latina #girlswholift
Obsessed with self improvement 🙏🏻 Like if you're about it!
Obsessed with self improvement 🙏🏻 Like if you're about it!
A little bit of reiki, a little bit of massage (for baby AND for mom!), a little bit of REST, and a lot of adorable yoga with baby!  So much fun in Mom & Baby Yoga this morning. Every Wednesday at 10:15. (With babysitting for older siblings!)
A little bit of reiki, a little bit of massage (for baby AND for mom!), a little bit of REST, and a lot of adorable yoga with baby! So much fun in Mom & Baby Yoga this morning. Every Wednesday at 10:15. (With babysitting for older siblings!)
"There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love."
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 #StrengthBeyondMeasure #WeAreSNU #SNUTribe
"There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love." . #StrengthBeyondMeasure  #WeAreSNU  #SNUTribe 
又係斷同一個位…
中四配帶到依家都算係咁啦
又一退休眼鏡
仲記得當年係扭呀媽計去配
ESPRIT果然幾耐用喎😂
又係斷同一個位… 中四配帶到依家都算係咁啦 又一退休眼鏡 仲記得當年係扭呀媽計去配 ESPRIT果然幾耐用喎😂
My pretty (if I may say it myself💁🏼) breakfast this sunny day was...
Smoothie made of frozen bananas, ginger, orange, blackberries, raspberries, a splash of oatmilk and a scoop @myproteinse vegan blend protein
Topped with blackberries and muesli💫
So yum!!
I've had a great day in the sun, trying to soak up all the vitamin D☀️
Gonna go to a yoga class tonight that I'm really excited about🙏🏼✌🏼
I hope you're having a great day loves❤
My pretty (if I may say it myself💁🏼) breakfast this sunny day was... Smoothie made of frozen bananas, ginger, orange, blackberries, raspberries, a splash of oatmilk and a scoop @myproteinse vegan blend protein Topped with blackberries and muesli💫 So yum!! I've had a great day in the sun, trying to soak up all the vitamin D☀️ Gonna go to a yoga class tonight that I'm really excited about🙏🏼✌🏼 I hope you're having a great day loves❤
#Repost @teamtn_magicman21 (@get_repost)
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This is how I start off every morning. 1scoop Ideal Greens and 1scoop Vitality powder. Loading with antioxidants, 7 servings of fruits 🍉 and vegetables 🥒 if you would like to try a free sample come on by @tnabilene #tnabilene #totalnutritionabilene #tntakeover #nutraone #anabolicwarfare #tnfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #shredded_academy
#Repost  @teamtn_magicman21 (@get_repost) ・・・ This is how I start off every morning. 1scoop Ideal Greens and 1scoop Vitality powder. Loading with antioxidants, 7 servings of fruits 🍉 and vegetables 🥒 if you would like to try a free sample come on by @tnabilene #tnabilene  #totalnutritionabilene  #tntakeover  #nutraone  #anabolicwarfare  #tnfamily  #fitfam  #fitness  #fitlife  #gymlife  #gymflow  #aesthetics  #fitspo  #like4like  #follow4follow  #pumpday  #instagood  #neversettle  #livelife  #livefit  #gains  #motivation  #inspiration  #fitstagram  #shredded_academy 
Guess what!?!?!? Yup, you got it!!! A new #YouTube video is up on the channel!!!! This time we cover Trigger Points 101: What are they, why they occur, why they suck, and how to rid yourself of those angry bastards!!!! 😂😂😂
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Head on over to YouTube to check it out! Link is in my bio!!!! 👉 @mikestella_atc 👈
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Hope you enjoy!!! Let me know what you think! 💪👍🙌
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#recoverylab #recovery #manualtherapy #triggerpoint  #knots #muscletherapy #muscle #massage #massagetherapy #physio #physiotherapy #athletictraining #athlete #sportsmedicine #fitness #fitspo #fitfam #crossfit #bodybuilding #powerlifting #tightness #pain #injury #sports #education #learning #howto
Guess what!?!?!? Yup, you got it!!! A new #YouTube  video is up on the channel!!!! This time we cover Trigger Points 101: What are they, why they occur, why they suck, and how to rid yourself of those angry bastards!!!! 😂😂😂 • Head on over to YouTube to check it out! Link is in my bio!!!! 👉 @mikestella_atc 👈 • Hope you enjoy!!! Let me know what you think! 💪👍🙌 • #recoverylab  #recovery  #manualtherapy  #triggerpoint  #knots  #muscletherapy  #muscle  #massage  #massagetherapy  #physio  #physiotherapy  #athletictraining  #athlete  #sportsmedicine  #fitness  #fitspo  #fitfam  #crossfit  #bodybuilding  #powerlifting  #tightness  #pain  #injury  #sports  #education  #learning  #howto 
this 🙌🏼🙌🏼
this 🙌🏼🙌🏼
Curls for the girls?
📷 @rishan_nongbet
Curls for the girls? 📷 @rishan_nongbet
Have you ever lost your balance? Physically? Emotionally? Spiritually? Balance is something we often expect to be there, something we take for granted until we notice it slip. When it slips, we search for it as if it were lost. Balance isn't something you find, it is never lost. Balance is something you must nurture and grow until it becomes a natural way of life and movement. For some this is easier than others. 
2nd day filming Building Balance, my new series with @codyapp
Have you ever lost your balance? Physically? Emotionally? Spiritually? Balance is something we often expect to be there, something we take for granted until we notice it slip. When it slips, we search for it as if it were lost. Balance isn't something you find, it is never lost. Balance is something you must nurture and grow until it becomes a natural way of life and movement. For some this is easier than others. 2nd day filming Building Balance, my new series with @codyapp
My new go to quick fix meal, chicken &a low fat cheese pitta breads. Basically the dogs bollux 🐶 🥜 
Gym wear: @pumped_gymwear  code LUKE10 
Follow: @macrojunkie @macrojunkie 
#pitta  #aesthetics #aestheticeats #IIFYM #flexibledieting #fitness #fitspo #shredded #fitnessfood #abs #cleaneating #eatclean #motivation #exercise #bodybuilding #ukfitfam #diet #nutrition #mealprep #cheatmeal #gym #food #protein #foodie #instafood #gains #macros #muscle #potd #mensphysique
My new go to quick fix meal, chicken &a low fat cheese pitta breads. Basically the dogs bollux 🐶 🥜 Gym wear: @pumped_gymwear code LUKE10 Follow: @macrojunkie @macrojunkie #pitta  #aesthetics  #aestheticeats  #IIFYM  #flexibledieting  #fitness  #fitspo  #shredded  #fitnessfood  #abs  #cleaneating  #eatclean  #motivation  #exercise  #bodybuilding  #ukfitfam  #diet  #nutrition  #mealprep  #cheatmeal  #gym  #food  #protein  #foodie  #instafood  #gains  #macros  #muscle  #potd  #mensphysique 
Mind shift: stop dreading fitness and working out. Start seeing it as your personal sanctuary. View your workout as a chance to reflect and take time for yourself: After all, how much time do you really get for yourself during the day, between work, family responsibilities, and social obligations? 
#getfitonadams  #sanctuary #strength #fitness #bearheart #tamarafanning #normalheights #fit #trainer #getfitwithtamara #health #fitness #fitnessmotivation #fitspo  #fitstagram #circuit #exercise #sandiegofit #sandiegofitness #fitlife #fitjourney #adamsavenue #functionalfitness
Mind shift: stop dreading fitness and working out. Start seeing it as your personal sanctuary. View your workout as a chance to reflect and take time for yourself: After all, how much time do you really get for yourself during the day, between work, family responsibilities, and social obligations? #getfitonadams  #sanctuary  #strength  #fitness  #bearheart  #tamarafanning  #normalheights  #fit  #trainer  #getfitwithtamara  #health  #fitness  #fitnessmotivation  #fitspo  #fitstagram  #circuit  #exercise  #sandiegofit  #sandiegofitness  #fitlife  #fitjourney  #adamsavenue  #functionalfitness 
✖The same boiling water that softens the potatoe, hardens the egg. Its about what your made of not the circumstances ✖
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I post these quotes to motivate me and help me to look back at my situation that I came from. I aspire to grow into a better version but I will never lose this feeling that I need to keep grounded and raw. I hope one of these posts inspires someone going through a similar spot. If that's you, your not alone homie! Good things are almost here! Stay blessed! ✔️
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#motivation #quote #typography #success #motivationalquote #fitness #quotes #life #workout #motivational #summervibes #motivationquotes #goal #goals #limitless #keepmovingforward #succeed #grindmode #fitfam #fitspirarion #fitspo #passion #peace #calmness #meuamor #dailymotivation #encourage #selfsabelief
✖The same boiling water that softens the potatoe, hardens the egg. Its about what your made of not the circumstances ✖ . . . I post these quotes to motivate me and help me to look back at my situation that I came from. I aspire to grow into a better version but I will never lose this feeling that I need to keep grounded and raw. I hope one of these posts inspires someone going through a similar spot. If that's you, your not alone homie! Good things are almost here! Stay blessed! ✔️ . . 🖋credit = ? . ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #motivation  #quote  #typography  #success  #motivationalquote  #fitness  #quotes  #life  #workout  #motivational  #summervibes  #motivationquotes  #goal  #goals  #limitless  #keepmovingforward  #succeed  #grindmode  #fitfam  #fitspirarion  #fitspo  #passion  #peace  #calmness  #meuamor  #dailymotivation  #encourage  #selfsabelief 
Closing the chapter and starting a new one, last pic in this bathroom after cleaning all the mess thats been left... Never give up, dont let others destroy you 👊

#training #trainhard #aesthetics #instafit #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitnessaddict #wbff #fitspiration #selfcarenutrition  #motivation #body #gym #musclemania  #diet #healthy #gymaddict #dedication #muscle #shredded #motivation  #ifbb #hardcorephysique
Closing the chapter and starting a new one, last pic in this bathroom after cleaning all the mess thats been left... Never give up, dont let others destroy you 👊 #training  #trainhard  #aesthetics  #instafit  #fit  #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #wbff  #fitspiration  #selfcarenutrition  #motivation  #body  #gym  #musclemania  #diet  #healthy  #gymaddict  #dedication  #muscle  #shredded  #motivation  #ifbb  #hardcorephysique 
In a world where we were brought up thinking that a 9-5 job and working for someone else was normal, have to think outside the box and see how successful some people are simply from working online for themselves. Create your own empire instead of someone else's. It's not for everyone but I would much rather be working for myself bettering my life everyday, growing knowledge, meeting and talking to new people around the world. It's also been my dream to help as many people out in this cruel world as I can and with wor(l)d I'm definetly going in the right direction to fulfilling that. Network marketing has changed my life and couldn't be happier, if you want to learn more about this huge opportunity message me on here or txt me 780-573-6284
In a world where we were brought up thinking that a 9-5 job and working for someone else was normal, have to think outside the box and see how successful some people are simply from working online for themselves. Create your own empire instead of someone else's. It's not for everyone but I would much rather be working for myself bettering my life everyday, growing knowledge, meeting and talking to new people around the world. It's also been my dream to help as many people out in this cruel world as I can and with wor(l)d I'm definetly going in the right direction to fulfilling that. Network marketing has changed my life and couldn't be happier, if you want to learn more about this huge opportunity message me on here or txt me 780-573-6284
Day 10 #Yogis123 
#lizardpose #flyinglizardpose #lizardposevariation
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💙❤️💜
Hosts:
@Suchitra_rx
@Beahappyamy
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Amazing sponsors
@re3life #re3life #re3
@Liforme
@Meddyteddy
💙❤️💜 For those who like to plan ahead:
1. Crow✔
2. Grasshopper✔
3. Dancer✔
4. Wheel✔
5. Pigeon✔
6. Camel✔
7. Handstand✔
8. Cobra✔
9. Lotus✔
10. Lizard✔
11. Bow
12. Locust
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#yoga #yogafun #yogaeverydamnday #yogaeverywhere  #ashtanga  #practiceandalliscoming  #yogisofinstagram #fitspo#yogagram #yogagirl #yogi #yogafit #yogapose #asana #yogaflow #benddontbreak #yogachallenge #motivation #igyoga #instayoga #yogajourney #igyogacommunity @igyogachallenges #yogachallenge
Day 10 #Yogis123  #lizardpose  #flyinglizardpose  #lizardposevariation  . 💙❤️💜 Hosts: @Suchitra_rx @Beahappyamy . . 💙❤️💜 Amazing sponsors @re3life #re3life  #re3  @Liforme @Meddyteddy 💙❤️💜 For those who like to plan ahead: 1. Crow✔ 2. Grasshopper✔ 3. Dancer✔ 4. Wheel✔ 5. Pigeon✔ 6. Camel✔ 7. Handstand✔ 8. Cobra✔ 9. Lotus✔ 10. Lizard✔ 11. Bow 12. Locust • • #yoga  #yogafun  #yogaeverydamnday  #yogaeverywhere   #ashtanga   #practiceandalliscoming   #yogisofinstagram  #fitspo #yogagram  #yogagirl  #yogi  #yogafit  #yogapose  #asana  #yogaflow  #benddontbreak  #yogachallenge  #motivation  #igyoga  #instayoga  #yogajourney  #igyogacommunity  @igyogachallenges #yogachallenge 
Goal for the next 7ish months is to get these 16 1/4 inch arms as close to 18 as I can 😅✊🏼
#gym #gymlife #gymrat #gymmotivation #fit #fitspo #fitness #fitstagram #fitspiration #workout #workharder #workoutmotivation #biceps #lift #lifting #liftingweights #lean #ripped #shredded #physique
Greg and I took our first big vacation together last week in Florida! I'm sure I'll be posting quite a few pics over the next couple days, so here's your heads up so you can unfollow, ignore, or forgive me lol 😁♡
Greg and I took our first big vacation together last week in Florida! I'm sure I'll be posting quite a few pics over the next couple days, so here's your heads up so you can unfollow, ignore, or forgive me lol 😁♡
Burger with avocado ❤️💚I love it 😊💪🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔
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_____________________________________________#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #dedication
Romaine 🌱🖤
Romaine 🌱🖤
I know y'all are needing a good dinner to look forward to, so how about one-pan shrimp fajitas?! (They had me at one-pan) .
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 These were DELICIOUS, and we have plenty of leftovers for at least one more dinner this week! •1.5 pounds shrimp, peeled and deveined
•1 yellow bell pepper, sliced thin
•1 red bell pepper, sliced thin
•1 orange bell pepper, sliced thin
•1 small red onion, sliced thin
•1.5tbs extra virgin olive oil
•1tsp salt
•pepper to taste
•2tsp chili powder
•1/2tsp garlic powder
•1/2tsp onion powder
•1/2tsp ground cumin
•1/2tsp paprika
•lime
•avocado
•cilantro
•tortillas
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*preheat oven to 450°
1. Place all veggies and shrimp in large bowl. 
2. Add olive oil and all spices. Stir to combine. 
3. Spray baking sheet with nonstick spray. 
4. Pour mix onto baking sheet, and bake for 8-10 minutes. 
5. Turn on broiler and leave for another 2 minutes. 
6. Serve with cilantro, avocado, and lime on tortillas!
I know y'all are needing a good dinner to look forward to, so how about one-pan shrimp fajitas?! (They had me at one-pan) . . These were DELICIOUS, and we have plenty of leftovers for at least one more dinner this week! •1.5 pounds shrimp, peeled and deveined •1 yellow bell pepper, sliced thin •1 red bell pepper, sliced thin •1 orange bell pepper, sliced thin •1 small red onion, sliced thin •1.5tbs extra virgin olive oil •1tsp salt •pepper to taste •2tsp chili powder •1/2tsp garlic powder •1/2tsp onion powder •1/2tsp ground cumin •1/2tsp paprika •lime •avocado •cilantro •tortillas . . *preheat oven to 450° 1. Place all veggies and shrimp in large bowl. 2. Add olive oil and all spices. Stir to combine. 3. Spray baking sheet with nonstick spray. 4. Pour mix onto baking sheet, and bake for 8-10 minutes. 5. Turn on broiler and leave for another 2 minutes. 6. Serve with cilantro, avocado, and lime on tortillas!