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NEW BLOGPOST
"Changing your life"
Link in bio ๐Ÿ’‹
NEW BLOGPOST "Changing your life" Link in bio ๐Ÿ’‹
This little girl finally got to come home last night ๐Ÿ˜๐Ÿถ
After being in the veterinary hospital since Thursday ๐Ÿฅ with congestive heart failure ๐Ÿ’” She's finally home to recuperate & rest ๐Ÿ’ž Lots of TLC for little Belle! Check up on Monday and reassessment of heart condition!๐Ÿ™๐Ÿผ๐Ÿถโค๏ธ
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Snapchat ๐Ÿ‘ป @ slimwithlynne 
#slimwithlynne #slimmingworld #slimmingworlddundrum #instafood #lovefood #slimmingworldireland #slimmingworlduk #foodie #healthy #healthyfood #instagood #instalike #weightloss #protein #fitness #inspire #food #weightlossjourney #foodoptimising #swtargetmember #cleaneating #fitbit #healthyeating #fitspo #motivation #foodstagram #slimmingworldfamily #slimmingworldjourney #furbaby #dogmom
This little girl finally got to come home last night ๐Ÿ˜๐Ÿถ After being in the veterinary hospital since Thursday ๐Ÿฅ with congestive heart failure ๐Ÿ’” She's finally home to recuperate & rest ๐Ÿ’ž Lots of TLC for little Belle! Check up on Monday and reassessment of heart condition!๐Ÿ™๐Ÿผ๐Ÿถโค๏ธ _______________________________________________________ Snapchat ๐Ÿ‘ป @ slimwithlynne #slimwithlynne  #slimmingworld  #slimmingworlddundrum  #instafood  #lovefood  #slimmingworldireland  #slimmingworlduk  #foodie  #healthy  #healthyfood  #instagood  #instalike  #weightloss  #protein  #fitness  #inspire  #food  #weightlossjourney  #foodoptimising  #swtargetmember  #cleaneating  #fitbit  #healthyeating  #fitspo  #motivation  #foodstagram  #slimmingworldfamily  #slimmingworldjourney  #furbaby  #dogmom 
There's a universe inside of you;
There's a universe inside of you;
๐Ÿ‘ฏ๐Ÿ‘ฏโ€โ™‚๏ธ @shirzilberberg @noa_zilbermintz @d.y_photography1 @noamredlich @eden_koskas  #kickbox#workout#fitnessgirl #tusday #fun #fitness #funcional #fitnessmotivation #fitspo #fit
Our #wcw today is @taoporchonlynch 98 years young and the world's oldest, practising Yoga teacher. Now that's inspiring. In Tao's own words "Know that the joy of living is right inside you" #inspirational #motivation #fitspo #yoga #namaste #asana #challenge #yogi #fitness #ashtanga #instayoga #pose #wellness #healthy #lifestyle
Check out fitfiendco.com for some of the best supplements at great prices for both men and women. We are a tax return friendly establishment #fitness #fitfam #healthyliving #fitspo #ifbb #growing #business #cantstopnow #noexcuses #fitnessfuel #musclefuel #gymlife #gymgoals #gymrat #bodybuilding #dontgiveup #lifestyle #fitnesscommunity #supplements #dedication #whateverittakes #diet #goodhealth #getfit #mensphysique #womansphysique #fitfiendco #greatprices
Check out fitfiendco.com for some of the best supplements at great prices for both men and women. We are a tax return friendly establishment #fitness  #fitfam  #healthyliving  #fitspo  #ifbb  #growing  #business  #cantstopnow  #noexcuses  #fitnessfuel  #musclefuel  #gymlife  #gymgoals  #gymrat  #bodybuilding  #dontgiveup  #lifestyle  #fitnesscommunity  #supplements  #dedication  #whateverittakes  #diet  #goodhealth  #getfit  #mensphysique  #womansphysique  #fitfiendco  #greatprices 
โคตNever give up ๐Ÿ‘๐Ÿ‘โคต @fat2fitdoctor
ใƒปใƒปใƒป
Found a picture with my old pants held up behind me. Those were some big pants. Almost couldn't shop at big and tall anymore. (Too big not too tall) ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ
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From 396 lbs down to 190 lbs & a 70 inch waist to a 30 inch naturally. My skin wouldn't recede quick enough so I had to have it removed. What kind of transformation do you want to make for yourself in 2017?????? -
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Successful Weight loss is 90% what you put in your mouth. Learn how to eat correctly so you're not waisting your time at the gym.  I see people train and do cardio for hours and they never change. That's because you can't change without eating properly and most people have no clue where to start or how to eat properly for weight loss. It's really not that hard if you follow some simple rules. Anyone can do it! I can give you the knowledge, but you have to apply it!!!
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You can get my weight loss guide. The link is on my IG bio as well. -
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https://gumroad.com/l/weightlossbible
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Good luck and please ask me if you have any questions.
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#fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
โคตNever give up ๐Ÿ‘๐Ÿ‘โคต @fat2fitdoctor ใƒปใƒปใƒป Found a picture with my old pants held up behind me. Those were some big pants. Almost couldn't shop at big and tall anymore. (Too big not too tall) ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ - - From 396 lbs down to 190 lbs & a 70 inch waist to a 30 inch naturally. My skin wouldn't recede quick enough so I had to have it removed. What kind of transformation do you want to make for yourself in 2017?????? - - Successful Weight loss is 90% what you put in your mouth. Learn how to eat correctly so you're not waisting your time at the gym. I see people train and do cardio for hours and they never change. That's because you can't change without eating properly and most people have no clue where to start or how to eat properly for weight loss. It's really not that hard if you follow some simple rules. Anyone can do it! I can give you the knowledge, but you have to apply it!!! - - You can get my weight loss guide. The link is on my IG bio as well. - - https://gumroad.com/l/weightlossbible - Good luck and please ask me if you have any questions. - - #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
๐Ÿ‘†๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ‘‘๐Ÿ’ฏ#fitness #fitnessmodel #fitnessmotivation #fitspo #fitconsciousfemales #strength #strengthtraining #core #legday #yoga
Andreas or Enrico Burik, but i think Andreas.  Those eyes are real thing, no photoshop lol. .
#fitnessaddict #workout #focus #bestoftheday #lifestyle #instacool #healthy #photooftheday #photo #photoshoot #amazing #healthy #instalike #instacool #instagood #fitfam #fitspo #gym #abs #fitnessmodel #muscle #fit #fitness #gymlife #bodybuilding #workout #motivation #inspiration
Routine from last night. I hate the way we never get through a whole song but I plan to spend some time adding to it. Plus I can only post a 1 minute video anyway. 
#activeairfitness  #activeairfitnesscarshalton #polelife #polefitness #fitness #fitspo #poledance #pole #poledancer #poledancersofig #iifym #iifymgirls #workhard #poledancing #poleflow #poleroutine
It's official I'm the youngest one to ever perform at The Loft Showcase Series In Brooklyn New York. And I've accomplished this at the age of 7. I was in a room full of very talented independent unsigned artist It was very professional. Thank you very much too NewDay Tone, NewDay KidsStereo and the great staff at The Loft Showcase Series. Once again shout out to all of the great talent in the room here is a few photos. #people #portrait #sunglasses #fun #boy #wear #music #bestsong #cap #battle #fashion #style #stylish #photooftheday #instagood #instafashion #young #sport #mcm #fit #fitfam #fitspo #fitness #outdoors #competition #showcase hashtag #donte909
#autohash #people #athlete #sport #mcm #fit #fitfam
It's official I'm the youngest one to ever perform at The Loft Showcase Series In Brooklyn New York. And I've accomplished this at the age of 7. I was in a room full of very talented independent unsigned artist It was very professional. Thank you very much too NewDay Tone, NewDay KidsStereo and the great staff at The Loft Showcase Series. Once again shout out to all of the great talent in the room here is a few photos. #people  #portrait  #sunglasses  #fun  #boy  #wear  #music  #bestsong  #cap  #battle  #fashion  #style  #stylish  #photooftheday  #instagood  #instafashion  #young  #sport  #mcm  #fit  #fitfam  #fitspo  #fitness  #outdoors  #competition  #showcase  hashtag #donte909  #autohash  #people  #athlete  #sport  #mcm  #fit  #fitfam 
Bis and shoulders today because everything else is sore to the touch โ˜ ๏ธ last night I stayed up until 2:00am sitting on my balcony reflecting and editing the YouTube video that ended up crashed and completely erased everything ๐Ÿ˜ค but that's another story. I came to the conclusion that I have been feeling out of my element lately. Not in the gym, my motivation here is fine. But mentally I am in this funk. Too often we talk about the highs of the gym with getting a great pump or feeling good about our physique and act as if outside of this world we are not human. I feel as if I am going through the motions and not feeling completely fulfilled. I have felt this taxing stress for a couple of weeks now. The need for more growth, the need for others to understand how I feel, the need for my relationships in life to be exactly as I picture them to be. And this is what I came to.. In life you control one thing and that is you. You wake up and live each day with the mindset that you choose. The life you pictured you would have doesn't always work out or maybe at least not in the time you thought it would. Living for today is what I am striving to be better at. I know I have been creating this negative mindset due to worrying. I anticipate situations and play out scenarios in 20 different ways. Today is a new day and a day to become someone you want to be. Taking time to yourself to really reflect on life and what weighs you down will help you to grow and identify problems. Now staying up until 2:00am to be up at 6:30am may not have been my smartest move but today I woke up with peace and a new clarity. Time to take on the day ๐Ÿ˜Š
Bis and shoulders today because everything else is sore to the touch โ˜ ๏ธ last night I stayed up until 2:00am sitting on my balcony reflecting and editing the YouTube video that ended up crashed and completely erased everything ๐Ÿ˜ค but that's another story. I came to the conclusion that I have been feeling out of my element lately. Not in the gym, my motivation here is fine. But mentally I am in this funk. Too often we talk about the highs of the gym with getting a great pump or feeling good about our physique and act as if outside of this world we are not human. I feel as if I am going through the motions and not feeling completely fulfilled. I have felt this taxing stress for a couple of weeks now. The need for more growth, the need for others to understand how I feel, the need for my relationships in life to be exactly as I picture them to be. And this is what I came to.. In life you control one thing and that is you. You wake up and live each day with the mindset that you choose. The life you pictured you would have doesn't always work out or maybe at least not in the time you thought it would. Living for today is what I am striving to be better at. I know I have been creating this negative mindset due to worrying. I anticipate situations and play out scenarios in 20 different ways. Today is a new day and a day to become someone you want to be. Taking time to yourself to really reflect on life and what weighs you down will help you to grow and identify problems. Now staying up until 2:00am to be up at 6:30am may not have been my smartest move but today I woke up with peace and a new clarity. Time to take on the day ๐Ÿ˜Š
Failure is not an option. Success is just a process..
Failure is not an option. Success is just a process..
Mid set dog kiss to get me through my workout.  Who else workouts with their dog?
Mid set dog kiss to get me through my workout. Who else workouts with their dog?
Couple goals๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป
#gymlifemode #glm 
Follow: @gymlifemode 
Photo by: unknown, please tag/dm for credits
Couple goals๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #gymlifemode  #glm  Follow: @gymlifemode Photo by: unknown, please tag/dm for credits
It doesn't matter how far or how little you run as long as you run #running4women 
#windsor10k #community #windsor #windsorgreatpark #boudavida
๐Ÿ’ช๐Ÿผ ๐Ÿ˜… #armday #gym #weighttraining #goals #weightloss #muscle #gains #fitspo
Nรฃo sรฃo as coisas bonitas que marcam nossas vidas, mas sim as pessoas que tรชm o dom de jamais serem esquecidas! ๐Ÿ‘๐Ÿ˜‰ #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Nรฃo sรฃo as coisas bonitas que marcam nossas vidas, mas sim as pessoas que tรชm o dom de jamais serem esquecidas! ๐Ÿ‘๐Ÿ˜‰ #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
I am too powerful 
to let a little thing 
like failure 
hold me back.
โ€ขโ€ขโ€ข
I (finally) got a selfie mirror, I call this hair arianna grande/lion
I am too powerful to let a little thing like failure hold me back. โ€ขโ€ขโ€ข I (finally) got a selfie mirror, I call this hair arianna grande/lion
Starting the 1,000 sit ups a day program by @artemusdolgin let's see what 60 days bring
Starting the 1,000 sit ups a day program by @artemusdolgin let's see what 60 days bring
Just wanna stay in bed forever ๐Ÿ˜ด๐Ÿ˜ด
Just wanna stay in bed forever ๐Ÿ˜ด๐Ÿ˜ด
Are you DRVN ? People always ask me how I do it ? How I wake up at 3am daily go to the gym train my ass off then go work 10-12 hours doing a labour intense job. My answers simple ! If something's important to you then you'll find a way to make it work, and my routine is what works best for me makes life easier and I LOVE it ! Also I can't stand a busy gym, can't stand the kids walking around with stringers or tanks on with the body of Dobby from Harry Potter, chit chatting, doing half ass work outs, meanwhile when it's photo time that's when the efforts come in lmao. Also nothing's better then working a full day knowing you crushed the gym already and can sit back relax and do it all over again the next day. So long story short ... IM ALWAYS DRVN ! I love these sweaters, nice fit, great design. DRVN boys do it best ! @drvn_apparel
Are you DRVN ? People always ask me how I do it ? How I wake up at 3am daily go to the gym train my ass off then go work 10-12 hours doing a labour intense job. My answers simple ! If something's important to you then you'll find a way to make it work, and my routine is what works best for me makes life easier and I LOVE it ! Also I can't stand a busy gym, can't stand the kids walking around with stringers or tanks on with the body of Dobby from Harry Potter, chit chatting, doing half ass work outs, meanwhile when it's photo time that's when the efforts come in lmao. Also nothing's better then working a full day knowing you crushed the gym already and can sit back relax and do it all over again the next day. So long story short ... IM ALWAYS DRVN ! I love these sweaters, nice fit, great design. DRVN boys do it best ! @drvn_apparel
Okay time to get serious and get my sh*t together. I've planned to start my cut, and I thought I "stared weeks ago" but I still keep cheaing on myself and I go waaay over my macros, seems like I cannot get out of this "bulk mindset" I have since winter (it maybl be also cause by my graduation and constant stress fro school) but seriously  I gotta bite my tongue and start making progress, to at least get back to this (in the pic above) physique I had 2-3 months ago.
Okay time to get serious and get my sh*t together. I've planned to start my cut, and I thought I "stared weeks ago" but I still keep cheaing on myself and I go waaay over my macros, seems like I cannot get out of this "bulk mindset" I have since winter (it maybl be also cause by my graduation and constant stress fro school) but seriously I gotta bite my tongue and start making progress, to at least get back to this (in the pic above) physique I had 2-3 months ago.
Exactly that โœŒ๐Ÿป be your own rockstar ๐Ÿ’ƒ๐Ÿป๐ŸŽธ #loveyourself #qotd #jensincero #quote
Day 3 22 minute hard corps hell week...let's be honest I was letting out a lot of swear words today ๐Ÿ™ˆ๐Ÿ™ˆbut killed all three workouts..I don't how we are getting through this but with all the motivation us ladies are giving one another it makes us push harder even tho your dying๐Ÿ™ˆ๐Ÿ™ˆon deck today cardio 1 cadio 3 and core 2...you may feel like your half dead but by the end when you are done you feel flipping amazing..I am so proud of us girls who are going through hell week it's no joke we tell ourselves everyday we can do this tony is kicking our butts be we love it๐Ÿ˜€๐Ÿ˜€no pain no gain happy Wednesday first up cardio 1 FYI the pictures don't give the sweat justice it was poring off ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿพ
Day 3 22 minute hard corps hell week...let's be honest I was letting out a lot of swear words today ๐Ÿ™ˆ๐Ÿ™ˆbut killed all three workouts..I don't how we are getting through this but with all the motivation us ladies are giving one another it makes us push harder even tho your dying๐Ÿ™ˆ๐Ÿ™ˆon deck today cardio 1 cadio 3 and core 2...you may feel like your half dead but by the end when you are done you feel flipping amazing..I am so proud of us girls who are going through hell week it's no joke we tell ourselves everyday we can do this tony is kicking our butts be we love it๐Ÿ˜€๐Ÿ˜€no pain no gain happy Wednesday first up cardio 1 FYI the pictures don't give the sweat justice it was poring off ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿพ
Give this breakfast staple a golden touch with anti-inflammatory Golden-Milk. Top with a sprinkling of chia seed and your favorite seasonal berries for good measure.ย ๐Ÿ“๐ŸŒŸ ๐Ÿ“ท: @veggie_trails
Give this breakfast staple a golden touch with anti-inflammatory Golden-Milk. Top with a sprinkling of chia seed and your favorite seasonal berries for good measure.ย ๐Ÿ“๐ŸŒŸ ๐Ÿ“ท: @veggie_trails
Some #MorningMotivation to remind you to keep pushing. Conquer your fears! No matter what lays ahead on your journey, never forgot what you're working towards. #MindOverMatter #GoalGetter
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#fitnessgoal #fitspo #fitnessfreak #fitnessinspiration #fitnessaddicted #fit #fitfam #fitlife #fitgirls #fitnessmotivation #fitnation #fitnessaddicted #fitnessforlife #fitnessinspiration #fitnessjourney #fitnessgirl #fitnesslife #fitnesswomen #makemoves #motivation #makethechange
Some #MorningMotivation  to remind you to keep pushing. Conquer your fears! No matter what lays ahead on your journey, never forgot what you're working towards. #MindOverMatter  #GoalGetter  . . . . . . . . . . . . #fitnessgoal  #fitspo  #fitnessfreak  #fitnessinspiration  #fitnessaddicted  #fit  #fitfam  #fitlife  #fitgirls  #fitnessmotivation  #fitnation  #fitnessaddicted  #fitnessforlife  #fitnessinspiration  #fitnessjourney  #fitnessgirl  #fitnesslife  #fitnesswomen  #makemoves  #motivation  #makethechange 
day 88 -

maybe its my controlling attitude, consciously & subconsciously, that blocks my biggest blessings. history shows me that God does His greatest work when i get out of His way.. #CreateFitness
day 88 - maybe its my controlling attitude, consciously & subconsciously, that blocks my biggest blessings. history shows me that God does His greatest work when i get out of His way.. #CreateFitness 
Happy Hump Day!! Mines currently under construction but a good old hand stand still allows for some booty pop ๐Ÿ™Š #handstandsfordays #maui #functionalfitness #beach #crossfitwomen #stronger #goals #gains #lululemon #worthit #fitlife #fitspo #fitnessfun #romwod #humpday #underconstruction
#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise๐Ÿ˜Žโ˜•๏ธโ˜•๏ธโ˜•๏ธ ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ
Spotted this and thought..I'd actually love to stuff that whole plate in my face!! It looks unreal lol.. #Repost @fithealthyrecipes with @repostapp
ใƒปใƒปใƒป
Prosciutto Wrapped Asparagus
By @dinneratthezooโค @dinneratthezoo
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This prosciutto wrapped asparagus is an easy 4 ingredient recipe that's the perfect addition to any appetizer platter!
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12 stalks fresh asparagus
1 tablespoon olive oil
6 slices prosciutto very thinly sliced
ground black pepper to taste
Preheat the broiler. Line a sheet pan with foil. Place the asparagus in a single layer on the sheet pan and drizzle with olive oil; toss to coat evenly. Cut each slice of prosciutto in half cross wise. Wrap the pieces of prosciutto around each stalk of asparagus. Season the asparagus to taste with black pepper. Broil for 3-4 minutes on each side until asparagus is cooked though and prosciutto is crispy on the edges. Serve immediately.
Spotted this and thought..I'd actually love to stuff that whole plate in my face!! It looks unreal lol.. #Repost  @fithealthyrecipes with @repostapp ใƒปใƒปใƒป Prosciutto Wrapped Asparagus By @dinneratthezooโค @dinneratthezoo ~ This prosciutto wrapped asparagus is an easy 4 ingredient recipe that's the perfect addition to any appetizer platter! ~ 12 stalks fresh asparagus 1 tablespoon olive oil 6 slices prosciutto very thinly sliced ground black pepper to taste Preheat the broiler. Line a sheet pan with foil. Place the asparagus in a single layer on the sheet pan and drizzle with olive oil; toss to coat evenly. Cut each slice of prosciutto in half cross wise. Wrap the pieces of prosciutto around each stalk of asparagus. Season the asparagus to taste with black pepper. Broil for 3-4 minutes on each side until asparagus is cooked though and prosciutto is crispy on the edges. Serve immediately.
Pink & Black ๐Ÿ’‹
These leggings are ๐Ÿ‘Œ๐Ÿผ must buy ASAP ๐Ÿ‘๐Ÿผ
@mvmnt.lmtd ๐Ÿ˜˜
@bumbumbacana ๐Ÿ‘
@gisellekaplanfit ๐Ÿ™๐Ÿป
@dohertysgymdandenong ๐Ÿ’ช๐Ÿผ
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#booty #gains #poser #girlswholift #bumbumbacana #mvmntlmtd  #dohertysdandenong #pt #health  #sweaty #gymtime #dedication #fitspo #glutes #quads #activewear #training #girlsthattrain #humpday #wednesday #pink #black #matching
Pink & Black ๐Ÿ’‹ These leggings are ๐Ÿ‘Œ๐Ÿผ must buy ASAP ๐Ÿ‘๐Ÿผ @mvmnt.lmtd ๐Ÿ˜˜ @bumbumbacana ๐Ÿ‘ @gisellekaplanfit ๐Ÿ™๐Ÿป @dohertysgymdandenong ๐Ÿ’ช๐Ÿผ - - - - #booty  #gains  #poser  #girlswholift  #bumbumbacana  #mvmntlmtd  #dohertysdandenong  #pt  #health  #sweaty  #gymtime  #dedication  #fitspo  #glutes  #quads  #activewear  #training  #girlsthattrain  #humpday  #wednesday  #pink  #black  #matching 
Awww too cute โค
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Sometimes we spread our joy beyond running ๐Ÿค—
Here's the Kolej Tunku Jaafar girls wearing our onesies for their graduation video! @mrs._hsh @huilz_sim88
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#onesies  #runningcostumes #racecostumes #onesiesmalaysia
#fitmalaysia #fitfammalaysia #malaysianfitness #fitness #fitfam #fitfamkl #healthspo #healthyliving #motivation #fitspo #fitchicksonly #summersault #summersaultmy #onesies  #runningcostumes #racecostumes
Face transformation! The time I spent overweight was also time spent avoiding the camera. Even now I'm astounded at how hard it is to find pictures of me from that almost 2 year time period. Many I untagged and I even went so far as to go onto my mom's computer one day and delete photos from a vacation we took. It's a little frustrating now that I went to such lengths to erase all evidence of how big I had gotten but it's okay because, in time, my current "after" pictures will be "before" pictures. #health #healthyfood #weightloss #weightlosstransformation #beforeandafter #transformation #healthylife #squats #girlswholift #muscle #strong #progress #gains #lift #motivation #inspiration #fitspo #fitspiration #legday #strongnotskinny #strong #sprints #squats #lift #weightlifting #motivation #muscle #exercise #progress #transformationtuesday
Face transformation! The time I spent overweight was also time spent avoiding the camera. Even now I'm astounded at how hard it is to find pictures of me from that almost 2 year time period. Many I untagged and I even went so far as to go onto my mom's computer one day and delete photos from a vacation we took. It's a little frustrating now that I went to such lengths to erase all evidence of how big I had gotten but it's okay because, in time, my current "after" pictures will be "before" pictures. #health  #healthyfood  #weightloss  #weightlosstransformation  #beforeandafter  #transformation  #healthylife  #squats  #girlswholift  #muscle  #strong  #progress  #gains  #lift  #motivation  #inspiration  #fitspo  #fitspiration  #legday  #strongnotskinny  #strong  #sprints  #squats  #lift  #weightlifting  #motivation  #muscle  #exercise  #progress  #transformationtuesday 
PROTEIN ENERGY BALL RECIPE IS LIVE! *tutorial will be on my YouTube channel next week. Go check out the quick & easy recipe - link in my bio @kathletics_ .
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#fitness #health #healthylifestyle #strong #muscles #fitgirl #fitlife #gym #gymlife #motivation #lifestyle #fitnessinspiration #fitspo #fitsporation #goals #bodybuilding #gains #lift #lifting #girlswholift #girlswithmuscle #workout #training #trainhard #fitfam #healthyrecipes #fitfood #protein #proteinenergyballs
PROTEIN ENERGY BALL RECIPE IS LIVE! *tutorial will be on my YouTube channel next week. Go check out the quick & easy recipe - link in my bio @kathletics_ . . . . . #fitness  #health  #healthylifestyle  #strong  #muscles  #fitgirl  #fitlife  #gym  #gymlife  #motivation  #lifestyle  #fitnessinspiration  #fitspo  #fitsporation  #goals  #bodybuilding  #gains  #lift  #lifting  #girlswholift  #girlswithmuscle  #workout  #training  #trainhard  #fitfam  #healthyrecipes  #fitfood  #protein  #proteinenergyballs 
HAPPY ๐Ÿ‘‹๐Ÿป๐Ÿ˜‚โ˜€๏ธ @simonetavarani
HAPPY ๐Ÿ‘‹๐Ÿป๐Ÿ˜‚โ˜€๏ธ @simonetavarani
โœ–๏ธ L e g s &  b o o t y โœ–๏ธ
There's not much to say. I died !
75 minutes of suffering!
But it's ok ... I'll be happy tomorrow, or rather in a few days given the soreness of my legs that I'll have ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป
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Did you train today? ๐Ÿ‘Š๐Ÿป
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Il n'y a pas grand chose ร  dire, je suis morte ! 75 minutes de souffrance. Mais bon, je serai contente demain, ou plutรดt dans quelques jours vu les courbatures qui m'attendent ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป
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Sรฉance de sport pour vous aujourd'hui ? ๐Ÿ‘Š๐Ÿป
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#workout #workoutmotivation #workoutselfie #workoutwednesday #legday #legs #booty #bootyday #nocardio #gains #nopainnogain #npng #inspiration #motivation #fitspo #fitbit #fitnessgirl #fitness #fitgirl #fitfam #fitfamily #basicfit #topbody #topbodychallenge #summerbody #bodygoals
โœ–๏ธ L e g s & b o o t y โœ–๏ธ There's not much to say. I died ! 75 minutes of suffering! But it's ok ... I'll be happy tomorrow, or rather in a few days given the soreness of my legs that I'll have ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป . Did you train today? ๐Ÿ‘Š๐Ÿป _____________ Il n'y a pas grand chose ร  dire, je suis morte ! 75 minutes de souffrance. Mais bon, je serai contente demain, ou plutรดt dans quelques jours vu les courbatures qui m'attendent ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป . Sรฉance de sport pour vous aujourd'hui ? ๐Ÿ‘Š๐Ÿป . #workout  #workoutmotivation  #workoutselfie  #workoutwednesday  #legday  #legs  #booty  #bootyday  #nocardio  #gains  #nopainnogain  #npng  #inspiration  #motivation  #fitspo  #fitbit  #fitnessgirl  #fitness  #fitgirl  #fitfam  #fitfamily  #basicfit  #topbody  #topbodychallenge  #summerbody  #bodygoals 
Still got work to do, still got time to add tissue to where I need it before its time to cut down and get my wee pants on again ๐Ÿ˜‚

Start of this off season I set myself numbers to hit in the gym knowing that big weights moved in the gym translates to big muscles.

Nearly hit most of these mini goals I've set myself ๐Ÿ‘Œ

For more info on training and nutrition and coaching contact myself @ kieranmilne@tenacioustraining.co.uk ๐Ÿ’ช๐Ÿ’ฏ For ๐Ÿ”ฅ deals on the best supplements on the market visit www.supplementstall.co.uk

Use kieranPT5% for discount ๐Ÿ’ช๐Ÿ‘Œ #SupplementStall #bodybuilding #TenaciousTraining #powerlifting # PerfectEffort #junior #strong #nodaysoff #ukbff #PersonalTraining #ifbb #fitness #project2017 #RealMenTrainLegs #fitspo #younggun #fitnessmodel #grind #npc #progress #fitnessfreak #fitnessmodel #musclemodel #Diet #CompetitionPrep #DoYouEven #DickSkin #GrainTrain #picoftheday #ukfitfam #WBFF #musclemodel #Squat
Still got work to do, still got time to add tissue to where I need it before its time to cut down and get my wee pants on again ๐Ÿ˜‚ Start of this off season I set myself numbers to hit in the gym knowing that big weights moved in the gym translates to big muscles. Nearly hit most of these mini goals I've set myself ๐Ÿ‘Œ For more info on training and nutrition and coaching contact myself @ kieranmilne@tenacioustraining.co.uk ๐Ÿ’ช๐Ÿ’ฏ For ๐Ÿ”ฅ deals on the best supplements on the market visit www.supplementstall.co.uk Use kieranPT5% for discount ๐Ÿ’ช๐Ÿ‘Œ #SupplementStall  #bodybuilding  #TenaciousTraining  #powerlifting  # PerfectEffort #junior  #strong  #nodaysoff  #ukbff  #PersonalTraining  #ifbb  #fitness  #project2017  #RealMenTrainLegs  #fitspo  #younggun  #fitnessmodel  #grind  #npc  #progress  #fitnessfreak  #fitnessmodel  #musclemodel  #Diet  #CompetitionPrep  #DoYouEven  #DickSkin  #GrainTrain  #picoftheday  #ukfitfam  #WBFF  #musclemodel  #Squat 
โ€ขBeen a while since I made these ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ultra crave rn ๐Ÿ˜›Peanut Butter Dark Chocolate Cups!!!๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ’› ๐Ÿซ๐Ÿซ๐Ÿซ sooo good!!!
~ melt a few bars of dark chocolate in a bowl over boiling water. Pour a small layer into rubber cups (baking cups are fine too), put in freezer for 15 min. In the mean time, mix a few tbs of peanut butter with a few scoops of vanilla protein powder till you get a compact mixture. Fill in the cups with the mixture and cover with melted chocolate. Freeze for 30 min then serve with fresh hot coffee โ˜•๏ธ๐Ÿ˜œEnjoy๐Ÿ’›
โ€ขBeen a while since I made these ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ultra crave rn ๐Ÿ˜›Peanut Butter Dark Chocolate Cups!!!๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ’› ๐Ÿซ๐Ÿซ๐Ÿซ sooo good!!! ~ melt a few bars of dark chocolate in a bowl over boiling water. Pour a small layer into rubber cups (baking cups are fine too), put in freezer for 15 min. In the mean time, mix a few tbs of peanut butter with a few scoops of vanilla protein powder till you get a compact mixture. Fill in the cups with the mixture and cover with melted chocolate. Freeze for 30 min then serve with fresh hot coffee โ˜•๏ธ๐Ÿ˜œEnjoy๐Ÿ’›
Yesterday's #crossfitkids crew.
Stations 1 min -
Wall balls/box jumps/ tire flips/sled push/rowing/deadlifts.
This is a real special program! Glad to be apart of it! 
#Repost @gift_girlsinfitnesstraining with @repostapp
ใƒปใƒปใƒป
Work...๐ŸŽถwork...๐ŸŽถwork ๐ŸŽถ#crossfit #crossfitgirls #fitnessmotivation #fitness #fitspo #fit #fitnessgirl #girlswithmuscle #girlsinfitnesstraining #pushhard #teamgift @jillrs75 @apextrainingcentre @ivivva_yorkdale @lululemonto
Yesterday's #crossfitkids  crew. Stations 1 min - Wall balls/box jumps/ tire flips/sled push/rowing/deadlifts. This is a real special program! Glad to be apart of it! #Repost  @gift_girlsinfitnesstraining with @repostapp ใƒปใƒปใƒป Work...๐ŸŽถwork...๐ŸŽถwork ๐ŸŽถ#crossfit  #crossfitgirls  #fitnessmotivation  #fitness  #fitspo  #fit  #fitnessgirl  #girlswithmuscle  #girlsinfitnesstraining  #pushhard  #teamgift  @jillrs75 @apextrainingcentre @ivivva_yorkdale @lululemonto
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit" -Morihei Ueshiba
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#outlawstrength #gainz #gainpost #gains #bodybuilding #body #liftheavy #life #lift #physique #crossfit #powerlifting #classic #fit #fitfam #fitness #fitnessfreak #fitnessaddict #fitspo #instafit #instagood #instalike #girlswholift #healthy  #workout #motivation #physique #fitnessmotivation #inspiration #shredded
#stretchrevolution day #29. @blogilates @poppilatesofficial @popflex_active. Boring weather but a nice stretch. ๐Ÿค—
#yoga #yogi #yogini #yogiofinstagram #yogaeveryday #yogapose #pose #yogagirl #yogadaily #yogachallenge #challenge #instayoga #wellness #fitness #fit #fitnessaddict #fitspo #fitfam #lifestyle #healthylifestyle #inspiration #motivation #motmintopform
Same lunch as yesterday but different presentation #presentationiskey ๐ŸŒฟ๐Ÿ—
Same lunch as yesterday but different presentation #presentationiskey  ๐ŸŒฟ๐Ÿ—
Humpday time! No training for me today because of work and my legs hurt like hell, but maybe I will be going to the sauna to relax a bit.

Je leest het goed , even geen training vandaag. Ik ben het niet gewend om zo veel te staan en lopen en gisteren en vandaag extra gewerkt. Dat betekend dus 8 uur per dag staan, aauw! Straks denk ik even lekker in de sauna bij de sportschool om een een beetje te ontspannen.

Als je nog een leuke vraag hebt voor de q&a die ik binnenkort ga opnemen, stuur hem mij alsjeblieft of stel hem in de comments! Het mag over van alles gaan, fitness gerelateerd maar ook iets anders! Ik ga ze allemaal behandelen in een leuke video ๐Ÿ˜„

#booty #bootybootybooty #bootyyy #bootyfordays #booty๐Ÿ‘ #fitspiration #fitnessmotivation #fitspo #goals #bodygoals
Humpday time! No training for me today because of work and my legs hurt like hell, but maybe I will be going to the sauna to relax a bit. Je leest het goed , even geen training vandaag. Ik ben het niet gewend om zo veel te staan en lopen en gisteren en vandaag extra gewerkt. Dat betekend dus 8 uur per dag staan, aauw! Straks denk ik even lekker in de sauna bij de sportschool om een een beetje te ontspannen. Als je nog een leuke vraag hebt voor de q&a die ik binnenkort ga opnemen, stuur hem mij alsjeblieft of stel hem in de comments! Het mag over van alles gaan, fitness gerelateerd maar ook iets anders! Ik ga ze allemaal behandelen in een leuke video ๐Ÿ˜„ #booty  #bootybootybooty  #bootyyy  #bootyfordays  #booty ๐Ÿ‘ #fitspiration  #fitnessmotivation  #fitspo  #goals  #bodygoals 
Side check, still need to drain more water..๐Ÿ’ช๐Ÿผ ------------------------------------------------------------- #gymaddict #fitnessfreak #fitme #fitspo #fitnessmotivation #fitnessjourney #uaefitnessmovement #mydubaifitness #wellness #pinoypride #pinoyproud #pinoyfitness #pinoyphysique #gymrat #gymaddict #dubaireserve #dubailife #shredded #timetoshred
Final day of #letsgetsplitsy
YOGIS CHOICE
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Love this pose and I have to say I'm getting better at it. Lifting that front leg is no easy task lol #dropthebuttasana
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Thank you to the hosts @jbreton22 @kellyogist @eileendelatorre and to the sponsors!!! @aloyoga @yogapaws @yogisurprise I HAD SO MUCH FUN! ๐Ÿ˜˜
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Beautiful outfit by @liveohmk
Final day of #letsgetsplitsy  YOGIS CHOICE - Love this pose and I have to say I'm getting better at it. Lifting that front leg is no easy task lol #dropthebuttasana  - Thank you to the hosts @jbreton22 @kellyogist @eileendelatorre and to the sponsors!!! @aloyoga @yogapaws @yogisurprise I HAD SO MUCH FUN! ๐Ÿ˜˜ - Beautiful outfit by @liveohmk
ร–ฤŸle yemeฤŸim nohutlu tel ลŸehriyeli tarhana รงorbasฤฑ yarฤฑm dilim รงavdar ve yoฤŸurtโœŒ๏ธ #diyet #diyetteyiz #diyetkardeลŸliฤŸi #saฤŸlฤฑk #saฤŸlฤฑklฤฑbeslenme ##goodmorning #diet #eatclean #food #breakfast #fit #fitspo #workout #likeforlike #tagsforlikes #yummy #healthy #healthycooking #diyethesaplaritakiplesiyor #exercise #workoutoftheday
Shame on y'all!!!
Shame on y'all!!!
Midweek motivation ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘Š
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Follow ๐Ÿ‘ค comment ๐Ÿ’ฌ like ๐Ÿ‘
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercisei
Midweek motivation ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘Š | | | | | | | | | ----------------------------------------------- Follow ๐Ÿ‘ค comment ๐Ÿ’ฌ like ๐Ÿ‘ ----------------------------------------------- #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercisei 
*TAKE A CHANCE: FL track star @chancec_135 showcasing the shreds in class/teaching his haters a lesson in aesthetics. 
Follow @chancec_135. Click on the link in his profile to see his Periscope debut. @chancec_135 is seeking commercial & private sponsors. 
Do you seriously think you have what it takes to be in @swoleincmodels? 
#fitfam #motivation #gym #fitness #fitspo #workout #fit #bodybuilding #biceps #aesthetics #fitnessaddict #love #determination #fitspiration #lifestyle #goals #gymlife #gains #npc #squats #fitguy #diet #teenbodybuilding #healthy #nutrition #swoleincmodel #weightloss #muscles #teenathlete #17
*TAKE A CHANCE: FL track star @chancec_135 showcasing the shreds in class/teaching his haters a lesson in aesthetics. Follow @chancec_135. Click on the link in his profile to see his Periscope debut. @chancec_135 is seeking commercial & private sponsors. Do you seriously think you have what it takes to be in @swoleincmodels? #fitfam  #motivation  #gym  #fitness  #fitspo  #workout  #fit  #bodybuilding  #biceps  #aesthetics  #fitnessaddict  #love  #determination  #fitspiration  #lifestyle  #goals  #gymlife  #gains  #npc  #squats  #fitguy  #diet  #teenbodybuilding  #healthy  #nutrition  #swoleincmodel  #weightloss  #muscles  #teenathlete  #17