GOEDEMORGEN ✨ Al kan ik dat 'goede' beter weglaten. Wat een nacht zeg. Ik denk dat ik maximaal 2 uurtjes geslapen heb van die extreme hitte! 😴Dus zometeen gaat er eerst een goede kop koffie in met dit havermout ontbijtje die me hopelijk genoeg energie gaan geven om de dag door te komen 🙊 Vandaag een dagje school voor mij en vanmiddag een sollicitatiegesprek. So, wish me luck! 🙏🏻🙏🏻 Enjoy your dayyy! 💕
We are #vikasa ! Beauty, shining from the inside out. Let the light of your heart shine away and light others up along the way! Connect. Live. Love. Laugh. ❤️🦄🙌🏼💥 -----------------------------------
Feeling a bit depleted the past couple of days which I am sure is normal at this point of prep. Just gotta keep going...one workout at a time, one meal at a time, it all counts! Make it a great week!👊🏼💥 And whatever your goals👉🏼 #nevergiveup
So this was day 1 of my challenge. I'm now starting day 3. Where I have cut out all refined sugar my body is really feeling the change over this morning where I get up at 5:45am daily. But im sticking to it, im also on my intermittent fasting 7pm-9am. 💪💪💪😈😈😈 #iamstrong#venusarmy
Amidst the erratic and unforgiving weather, remember to stay hydrated and keep well! Drinking plenty of fluids help to replenish water levels which is vital for muscle function, joint protection, digestion and even mood!
At Aileron Wellness, we believe in bringing out the totality of wellness, not only through fitness but also other aspects such as your hydration patterns and diet.
For more insights of Aileron and what we stand for, visit www.aileron.com.sg/our-story/
Good morning you beautiful bunch!! So... the Bank Holiday has been and gone... who needs cheering up...?! Well... here you go... check out this gravity defying behemoth created by the talented and lovely @musclebunny_lummy!! So... who's smiling now...?!
@Regrann from @musclebunny_lummy - Oh my god thank you @musclemoosehq for my glitter spray 🥞✨✨ this morning I thought as I'm the pancake princess I'd make a stack fit for a princess glitter included 💕👸🏻 double serving as normal, my chocolate spread was made using Philadelphia lightest and cudburys fudge flavour hot chocolate, then I used up a few on my mini mini eggs from Easter 😋 #shelifts#fitfam#bootygoals#humpday#iifym#fitspiration#girlswhotrain#bootybuilding#gainz#gymrat#blog#gymgirl#foodporn#pancakes#protein#proteinpancakes#princess
We sweat, we slayed, we Sean Paul'd & we slut dropped! Can hardly walk today! BEACH BUM BOOTYCAMP WAS EPIC 👙🌴🍍💗🍧🍑👙 What an awesome way to spend a bank holiday! Huge thank you to all the incredible Bootycampers! You guys were HAWT! Like seriously steeeeaming up @pineappledancestudios you bikini babes 🔥 #Monslaaaay
Big shout out to @wheyheyofficial for the amazing post twerkout protein ice creams!! The perfect finish to the bikram Bootycamp! #fitandflexi#liveoutrageously
Fit&Flexi by Ali T - BESPOKE DANCE WORKOUTS & PERSONAL TRAINING
All it took was time. As much as you want everything to move fast, everything takes its time for a reason. What's yours will always be yours, just be patient, and do what you have to do to get there. THE FORMULA