I've been staring at this whilst running on the treadmill this morning. It's a quote they have put on the wall. I am going to work so hard and I can't wait for the day when I can show you guys the results. The beginning is very hard, us impatient human beings want to see results NOW! It takes months of hard work to start seeing real changes but we need to look for the small changes along the way. My fitness has definitely improved over the past few weeks. So I'm hanging in there and focusing on the end goal. #fitness 😘#weightlossjourney#buildabetteryou#girlswholift#meagainstme#fitfam#fitnessquotes#fitnessquote#fitnessmotivation 😘
“The most important thing is to be satisfied with your life and yourself. Work hard and train harder to become the best version of yourself.” 👊😀🙏🏻
One of the most important things in life is how satisfied we are with what we are doing and what we’ve accomplished. We all have dreams about what we want to accomplish, our goals and how we can get there. It’s all about you and how satisfied you are with yourself. So work and train hard until you become the BEST version of yourself! 👊💯 #workhard#trainharder#bethebestversionofyourself
Is your current Personal Trainer the right one for you?
Do they offer you the following to help you reach your ultimate goals... Never give up on you, even when you want to?
Motivate you and constantly remind you of your purpose and why you want to achieve your health and fitness goals?
Give you a personalised training program that works for you, your lifestyle and helps you work towards achieving your goals?
Work along side a qualified Nutritionist to develop the best health and wellness program and nutrition plan personally created for you?
Give you the tools and resources you need to keep you on track?
Offer you regular full body composition analysis scanning so you can track real health results and specific physical changes?
Offer you exclusive discounts on health products and supplementation?
YOU DESERVE THE BEST.
Contact us now by sending us a message or email email@example.com
just be brave and be kind. that's all you ever need to be ❤❤.
when i was writing Thrive Through Yoga last year, i realised that if you make every decision based on being brave and being kind then you can't go far wrong 🙏🏻💫. #thrivethroughyoga#kindnessmatters#findyourbrave
Have a goal, a dream or a wish you chasing?
Then work towards making it a reality!
Push through the excuses.
Push through the pain.
Push, Push, Push until it's no longer a dream but an amazing accomplishment!
Had 3 days off gym & fucked up my diet completely, bc a few friends suddenly past away ❤ That drain all your energy, believe me... But I just had way too much coffee & am so ready to get back on track af, work my 8 hours today & destroy the gym 😍😍 #CoffeeMakeMeLikeThis#CoffeeIsBaeForLife