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Et voilà une semaine est vite passé ! Retour à la réalitée. Je vous aimes mes sœurs ! ❤️❤️❤️et surtout reprise du sport pour éliminé tout les excès 💪🏽💪🏽#musculation #transformation #nopainnogain #shredded #fitfam #gym #fit #nopainnogain #fitnessphysique #ig #igfitness #shape #fitness #fitnessmaroc #gym #fitgirl #fitfrenchies #nopainnogain #physique #determination#marrakech #body#bodybuilding #fitfrench#fitfam
Rise & shine guys 💪🏻 a very good morning to you all... 1 day a way from the weekend. Gym has felt heavy this week but we soldier on 💪🏻 pushing them barriers are all positive movements towards change in your body!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnessmodel #fitspiration #fitnessphysique #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #exercise #tags4follow #instafit #gymrat #gymmotivation #abs
Rise & shine guys 💪🏻 a very good morning to you all... 1 day a way from the weekend. Gym has felt heavy this week but we soldier on 💪🏻 pushing them barriers are all positive movements towards change in your body!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #fitnessmodel  #fitspiration  #fitnessphysique  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #exercise  #tags4follow  #instafit  #gymrat  #gymmotivation  #abs 
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Follow: @plamen_velchev and stay motivated 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitjourney #fitwomen #fitfreak #fitnation #fitting #fitmodel #fitnessphysique #fitnessfotlife #fitnessapparel #fitnesstrainer #fitnessbody #fitnessfun #fitnesslove #fitnesspage #gymgirl #gymlove #gymaholic #gymlover #gymworkout #bodybeast #bodypower #body #squat #hotbody #workout #health #belfie #train #muscle
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow: @plamen_velchev and stay motivated 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitjourney  #fitwomen  #fitfreak  #fitnation  #fitting  #fitmodel  #fitnessphysique  #fitnessfotlife  #fitnessapparel  #fitnesstrainer  #fitnessbody  #fitnessfun  #fitnesslove  #fitnesspage  #gymgirl  #gymlove  #gymaholic  #gymlover  #gymworkout  #bodybeast  #bodypower  #body  #squat  #hotbody  #workout  #health  #belfie  #train  #muscle 
Beach day🌞. Diet has been horrible this week🍔🍟🍪. Enjoy the rest of your break! #lagunabeach
Beach day🌞. Diet has been horrible this week🍔🍟🍪. Enjoy the rest of your break! #lagunabeach 
Do you find yourself struggling to get a good nights rest? Win a Vasayo Microlife Sleep Sample Today! All you need to do to enter is:
1. Like this post
2. Follow @vasayo_by_nancy
3. Tag a friend in the comments (or more for additional entries)
We will pick 3 winners and announce tomorrow on this page, good luck! ✌🏼
#vasayo #successwithnancy
Do you find yourself struggling to get a good nights rest? Win a Vasayo Microlife Sleep Sample Today! All you need to do to enter is: 1. Like this post 2. Follow @vasayo_by_nancy 3. Tag a friend in the comments (or more for additional entries) We will pick 3 winners and announce tomorrow on this page, good luck! ✌🏼 #vasayo  #successwithnancy 
Once a #SeaHawk always a #uncw Seahawk!!
Guten Morgen 💃
Danke fürs 🤛 drücken! Mein Knie ist soweit wieder fit 😍 Also.. Kniebeugen, Kreuzheben ich kooommee!!🙌💪 Steige aber etwas leichter ein. ❤
Schönen Donnerstag euch 🌞
#girlswholift
Guten Morgen 💃 Danke fürs 🤛 drücken! Mein Knie ist soweit wieder fit 😍 Also.. Kniebeugen, Kreuzheben ich kooommee!!🙌💪 Steige aber etwas leichter ein. ❤ Schönen Donnerstag euch 🌞 #girlswholift 
#throwbackthursday 
6 months out🤙🏻struggling with an injury now a days, hopefully I'll get rid off it before I start my prep👊🏻 #prep
#throwbackthursday  6 months out🤙🏻struggling with an injury now a days, hopefully I'll get rid off it before I start my prep👊🏻 #prep 
💪🏻Утяжелители для рук и ног 2х600 гр. SP AF 600 "АУТФАЙТЕР 600"💪🏻
Артикул: S0000109059
Наличие товара: Под заказ
Утяжелительные манжеты для рук/ног 2 шт.
••••••••••••••••••••••••••••••••
Больше выбора на www.mnogoturnikov.ru
💪🏻Утяжелители для рук и ног 2х600 гр. SP AF 600 "АУТФАЙТЕР 600"💪🏻 Артикул: S0000109059 Наличие товара: Под заказ Утяжелительные манжеты для рук/ног 2 шт. •••••••••••••••••••••••••••••••• Больше выбора на www.mnogoturnikov.ru
using the shoulder press machine to warm up the anterior delts with super low weight ... high reps and a narrow grip
using the shoulder press machine to warm up the anterior delts with super low weight ... high reps and a narrow grip
Danm straight 😏
Danm straight 😏
🌺🌸Hola come es Ta. 🌸🌺
🌺🌸Hola come es Ta. 🌸🌺
Another picture of this cute outfit  hehe.. But the heels didn't show up in the picture again 👠 lol. 
Happy Wednesday everyone! And my legs are jello from leg day lol.
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.#fitnessjourney #motivation #active #squats #weightlifting #gains #bodybuilding #indianblogger #weekendvibes #nerdygirl #nerdalert #geekculture #stilletos #nerdglasses
🔥🔥🅱🅾🅱🅾🅰🔥🔥
Te Digo Algo?  Yo tuve que pasar por muchos Obstáculos,  aunque todavía Se que aun me falta conseguir mas de Lo que tengo por mi propio Esfuerzo.  Yo Te Digo Que Si Yo Pude Tu Tambn Lo Podras Hacer.  Pidele a Dios y continua en Lo Tuyo. 
#fitnesstrainers #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessguru #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesswear #fitnessgirl #fitnessphysique #fitnesslifestyle #fitnesstrainer #fitnessinspiration #fitnessgirls #fitnessfood #fitnessfirst #fitnessgoals #instafitness #fitnessjunkie #fitnesswomen #fitnessworld #fitnessmodels #fitnessquotes #igfitness #fitnessadict #fitnessgoald #fitnessbody
🔥🔥🅱🅾🅱🅾🅰🔥🔥 Te Digo Algo? Yo tuve que pasar por muchos Obstáculos, aunque todavía Se que aun me falta conseguir mas de Lo que tengo por mi propio Esfuerzo. Yo Te Digo Que Si Yo Pude Tu Tambn Lo Podras Hacer. Pidele a Dios y continua en Lo Tuyo. #fitnesstrainers  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessguru  #fitnessfreaks  #fitnessjourney  #fitnessfreak  #fitnesswear  #fitnessgirl  #fitnessphysique  #fitnesslifestyle  #fitnesstrainer  #fitnessinspiration  #fitnessgirls  #fitnessfood  #fitnessfirst  #fitnessgoals  #instafitness  #fitnessjunkie  #fitnesswomen  #fitnessworld  #fitnessmodels  #fitnessquotes  #igfitness  #fitnessadict  #fitnessgoald  #fitnessbody 
To master ones body , you must 1st master your mind ! Only a limitless mind can command a limitless body !! 💯 "book of Iron King 3:13" 💪🏾
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Always training in @b4gapparel for the hot Tanks and fitness apparel make sure you check out my link in bio 🔥👉👉👉👉www.b4gapparel.com👈 👈👈👈 🔥and make your order today !! Born For Greatness -------------------------------------------------
#beastmode#chicagofitness#gymaddict#gymgoals#gymmotivation#fitness#fitnessinspiration#fitsporation#bodybuilding#bodyfitness#hardcore#gymgear#bodygoals#fitnessmotivation#motivation#inspiration#chicagotrainer#fitnessphysique#gymlife#nextlevel#muscle#fitnessgoals#npn#gainz#arms#delta#triceps#hollywood#limitless#mindset
To master ones body , you must 1st master your mind ! Only a limitless mind can command a limitless body !! 💯 "book of Iron King 3:13" 💪🏾 -------------------------------------------------- Always training in @b4gapparel for the hot Tanks and fitness apparel make sure you check out my link in bio 🔥👉👉👉👉www.b4gapparel.com👈 👈👈👈 🔥and make your order today !! Born For Greatness ------------------------------------------------- #beastmode #chicagofitness #gymaddict #gymgoals #gymmotivation #fitness #fitnessinspiration #fitsporation #bodybuilding #bodyfitness #hardcore #gymgear #bodygoals #fitnessmotivation #motivation #inspiration #chicagotrainer #fitnessphysique #gymlife #nextlevel #muscle #fitnessgoals #npn #gainz #arms #delta #triceps #hollywood #limitless #mindset 
Decided to take it out side to the track 🏃🏽 to switch up the environment and enjoy this beautiful weather 😎🌤🌴! You don't always need a gym to get stronger, the world 🌎 is your play ground. One day you have to stop ✋🏽making excuses on why you can't obtain what you want, especially something in your control. In a world filled with negativity 👎🏽 and illnesses 😷, your health is one thing never to take for granted. 🌀Get out there and take ACTION.
Decided to take it out side to the track 🏃🏽 to switch up the environment and enjoy this beautiful weather 😎🌤🌴! You don't always need a gym to get stronger, the world 🌎 is your play ground. One day you have to stop ✋🏽making excuses on why you can't obtain what you want, especially something in your control. In a world filled with negativity 👎🏽 and illnesses 😷, your health is one thing never to take for granted. 🌀Get out there and take ACTION.
🇺🇸One good friend that supports you no matter what is better one million fakes ones that claim to know you💯💯🙌🏼...bulking season💯💪🏼 #fitness #fit #fitspo #fitnessmotivation #fitfam #fitlife #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnessphysique #fitlifestyle #fitnessworld #fitnessjourney #fitforlife #fitnesslife #gymrat #gymshark #gymlife #gym💪 #gymaddicts #gymfreak #gymgrind #gymworkout #gymaholic #pullups #pulloutgamestrong #pullupgang
🇺🇸One good friend that supports you no matter what is better one million fakes ones that claim to know you💯💯🙌🏼...bulking season💯💪🏼 #fitness  #fit  #fitspo  #fitnessmotivation  #fitfam  #fitlife  #fitnessaddict  #fitnesslifestyle  #fitnessfreak  #fitnessphysique  #fitlifestyle  #fitnessworld  #fitnessjourney  #fitforlife  #fitnesslife  #gymrat  #gymshark  #gymlife  #gym 💪 #gymaddicts  #gymfreak  #gymgrind  #gymworkout  #gymaholic  #pullups  #pulloutgamestrong  #pullupgang 
When you reside in New England, 3/4 of the year you're missing the summer sun ☀️😎 and daydreaming about loungin' in the warm ocean sand 😩 #bringbackthesummer @davidblazze 📸
When you reside in New England, 3/4 of the year you're missing the summer sun ☀️😎 and daydreaming about loungin' in the warm ocean sand 😩 #bringbackthesummer  @davidblazze 📸
Keeping it balanced @sarah_polefitdubai wearing our Tulum Bra and Legging. Get this set together and save 30%.
Keeping it balanced @sarah_polefitdubai wearing our Tulum Bra and Legging. Get this set together and save 30%.
Miss @kyylaarenee 10 Days Out!!!!! So We Decided To Make Shoulders Our Bit€H Tonight! You Got This No Matter What Believe In Yourself And The Guidance @solindablakeney Give You!! Check out Link below:
www.wowfitness.bigcartel.com

W.O.W TAKEOVER! DEAL WITH IT!

#fitnessfreak #wow_fit #wow_fitness #bodybuilding #gymrat #gymflow #fitnessphysique #beastmode #fitnessaddict #ripped #muscles #shredded #prosupps #fitness #motivation #gains #dedication #NoDaysOff #betterbodies #gymshark #Physique #goldsgym #fitfam #weightlifting #abs #shredz #igfitness #fitspo #Alpha #prosupps
Follow
@wow.fit_monster 
@wow.fit_beast 
@war.on.weights_villain  @war.on.weights
Miss @kyylaarenee 10 Days Out!!!!! So We Decided To Make Shoulders Our Bit€H Tonight! You Got This No Matter What Believe In Yourself And The Guidance @solindablakeney Give You!! Check out Link below: www.wowfitness.bigcartel.com W.O.W TAKEOVER! DEAL WITH IT! #fitnessfreak  #wow_fit  #wow_fitness  #bodybuilding  #gymrat  #gymflow  #fitnessphysique  #beastmode  #fitnessaddict  #ripped  #muscles  #shredded  #prosupps  #fitness  #motivation  #gains  #dedication  #NoDaysOff  #betterbodies  #gymshark  #Physique  #goldsgym  #fitfam  #weightlifting  #abs  #shredz  #igfitness  #fitspo  #Alpha  #prosupps  Follow @wow.fit_monster @wow.fit_beast @war.on.weights_villain @war.on.weights
I love this lifestyle, I love being dedicated to fitness.  It has changed my life beyond measure and beyond words.  I don't do this for fame, money, etc.  I do this because it's fun.  I do this because it makes me feel a little more like superman everyday.  Who doesn't want to be like superman?

#betteryoubettersociety 
tb#gym#getfit#gymrat#greekgod#fit#flex#focus#fitfam#fitspo#fitness#fitselfie#fitnessguru#fitnessfreak#fitnessmodel#fitnessworld#fitnessaddict#fitnessphysique#beastmode#bodybuilding#selfie#shredded
I love this lifestyle, I love being dedicated to fitness. It has changed my life beyond measure and beyond words. I don't do this for fame, money, etc. I do this because it's fun. I do this because it makes me feel a little more like superman everyday. Who doesn't want to be like superman? #betteryoubettersociety  tb#gym #getfit #gymrat #greekgod #fit #flex #focus #fitfam #fitspo #fitness #fitselfie #fitnessguru #fitnessfreak #fitnessmodel #fitnessworld #fitnessaddict #fitnessphysique #beastmode #bodybuilding #selfie #shredded 
Work in progress. I definitely love using this specific machine for my chest, this cable inner chest press is definitely one of my favorite exercises any time I train chest I make sure to do 4-5 sets of 10-15 reps and my last set always being a burn out set as it is shown in the video. I'm not as lean as I used to be but working on it for the summer 😏
The pump I get from performing this exercise is unbelievable and I always make sure to squeeze the muscle once it's in the final position in every rep and than slowly releasing back. I use a lot of free weights and cable machines, I think it works best for me and I do add in barbell bench and it seem to me that the more I do cable exercises the more my weight goes up in my barbell bench press, although barbell bench is probably my least favorite exercise.

#NasPhysique #StayDedicated #StayMotivated #FitnessPhysique #LifeStyle #Dreamer #BigDreams #BigAmbitions #BigGoals #BigResults #StayPositive #StayHealthy #WorkHard #LetSuccessMakeTheNoise #PositiveMindKeyToSuccess #MyJourney2017
Work in progress. I definitely love using this specific machine for my chest, this cable inner chest press is definitely one of my favorite exercises any time I train chest I make sure to do 4-5 sets of 10-15 reps and my last set always being a burn out set as it is shown in the video. I'm not as lean as I used to be but working on it for the summer 😏 The pump I get from performing this exercise is unbelievable and I always make sure to squeeze the muscle once it's in the final position in every rep and than slowly releasing back. I use a lot of free weights and cable machines, I think it works best for me and I do add in barbell bench and it seem to me that the more I do cable exercises the more my weight goes up in my barbell bench press, although barbell bench is probably my least favorite exercise. #NasPhysique  #StayDedicated  #StayMotivated  #FitnessPhysique  #LifeStyle  #Dreamer  #BigDreams  #BigAmbitions  #BigGoals  #BigResults  #StayPositive  #StayHealthy  #WorkHard  #LetSuccessMakeTheNoise  #PositiveMindKeyToSuccess  #MyJourney2017 
Some more rolling/not really having a clue what I'm doing tonight. It is really cool to see the correlation between training methods like @kinstretch and @strongfirst with BJJ, though. #squaredbjj
Some more rolling/not really having a clue what I'm doing tonight. It is really cool to see the correlation between training methods like @kinstretch and @strongfirst with BJJ, though. #squaredbjj 
Late but oh well.. HAPPY BIRTHDAY BRO 🙌💕 #Team21💪😌 @steroid_muscles
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#fitnessnation #fitnessmotivation #fitness #fitnessphysique #photooftheday #photography #photo #birthday #gains
👍 or 👎?
👍 or 👎?
"Got a weak grip? Let me work it
I put the bar down, flip it and reverse it" @missymisdemeanorelliott + Wolfie remix collab 👊✊️ If your deadlift is being limited by your grip strength and you either lack straps or prefer not to use them, another option is a modified grip commonly known as 'staggered' or 'mixed' which applies reverse torsion as a means to increase grip strength. 
This grip is simply set by keeping one hand pronated (overhand/ palm down) and supinating the opposite arm (underhand/ palm up). The supinated arm does have a higher vulnerability to injury if too much pull is initiated from the biceps, so make sure you maintain equal tension in the arms from start to finish. 
Now although this allows you to deadlift more without the limiting factor of grip strength, this does not solve the long term problem of having limiting grip strength in the first place. I've found in many cases that specificity tends to lead us in a promising direction, so my general recommendation is to use the pronated grip to your maximum capacity before putting that thang down, flipping it and reversing it. 
Give it a ratatata-try, you'll deadlift so good you'll say blah-blah-blah. @missymisdemeanorelliott 
#workit
"Got a weak grip? Let me work it I put the bar down, flip it and reverse it" @missymisdemeanorelliott + Wolfie remix collab 👊✊️ If your deadlift is being limited by your grip strength and you either lack straps or prefer not to use them, another option is a modified grip commonly known as 'staggered' or 'mixed' which applies reverse torsion as a means to increase grip strength. This grip is simply set by keeping one hand pronated (overhand/ palm down) and supinating the opposite arm (underhand/ palm up). The supinated arm does have a higher vulnerability to injury if too much pull is initiated from the biceps, so make sure you maintain equal tension in the arms from start to finish. Now although this allows you to deadlift more without the limiting factor of grip strength, this does not solve the long term problem of having limiting grip strength in the first place. I've found in many cases that specificity tends to lead us in a promising direction, so my general recommendation is to use the pronated grip to your maximum capacity before putting that thang down, flipping it and reversing it. Give it a ratatata-try, you'll deadlift so good you'll say blah-blah-blah. @missymisdemeanorelliott #workit 
That face you make when you've got the whole gym to yourself. 🙌😜I cranked up the Beyoncé yesterday during BBG abs and it was awesome. Today was a little busier but I still enjoyed a 2 mile run. I have the next 4 days off (holla!) and I plan on enjoying them to the fullest. Summiting a Peak tomorrow is first on my list 😏 Happy Hump Day!
That face you make when you've got the whole gym to yourself. 🙌😜I cranked up the Beyoncé yesterday during BBG abs and it was awesome. Today was a little busier but I still enjoyed a 2 mile run. I have the next 4 days off (holla!) and I plan on enjoying them to the fullest. Summiting a Peak tomorrow is first on my list 😏 Happy Hump Day!
Reminder: ALWAYS keep going because if you stand still, how can you expect to move? How can you expect change? How can you expect progression? Progression comes from taking risks, progression comes from taking chances. Success comes from failing. You can’t win without taking a loss, that’s impossible. Learn, grow, move forward and #KeepGoing. #voicesinmyhead
Reminder: ALWAYS keep going because if you stand still, how can you expect to move? How can you expect change? How can you expect progression? Progression comes from taking risks, progression comes from taking chances. Success comes from failing. You can’t win without taking a loss, that’s impossible. Learn, grow, move forward and #KeepGoing . #voicesinmyhead 
Had a blast training with this crew tonight (Brittany, Aaron and Ricky). They love the fitness life just as much as me. I absolutely love this place and the people who come here. Can't wait to start motivating clients and myself at the Body Shop in Mt. Juilet. Come see us!!! #fitness #fitnessgoals #fitspiration #fitnessmotivation #fitnessaddict #fitnessphysique #bodybuilding #mensphysique #competitor #uvsu #conquer #overcome #gainsbyfire #seekglory #neversurrender #nevergiveup
Had a blast training with this crew tonight (Brittany, Aaron and Ricky). They love the fitness life just as much as me. I absolutely love this place and the people who come here. Can't wait to start motivating clients and myself at the Body Shop in Mt. Juilet. Come see us!!! #fitness  #fitnessgoals  #fitspiration  #fitnessmotivation  #fitnessaddict  #fitnessphysique  #bodybuilding  #mensphysique  #competitor  #uvsu  #conquer  #overcome  #gainsbyfire  #seekglory  #neversurrender  #nevergiveup 
💥BENCH PRESS TECHNIQUE 101💥
"How much ya bench, bruh?" The most common question in every gym, but most lifters royally screw up the bench press with these two common mistakes.
1️⃣They dont use a full range of motion. The bar doesn't touch their chest - it stops several inches short.
2️⃣Their elbows flare out which puts their shoulders in a really dangerous position and is one of the most common reasons people hurt their shoulders benching.
💥💥💥💥💥💥💥💥💥💥💥
Good news is the fixes are simple.
1️⃣Touch your chest every rep. Period. If the bar doesn't touch your chest it didn't count (unless you're purposefully stopping short for strategic purposes).
2️⃣Tuck your elbows in slightly. Make sure they stay under the bar the whole time but slightly tucking your elbows will keep your shoulders safe.
💥💥💥💥💥💥💥💥💥💥💥
That's it! Do that and your bench will be better than 98% of most lifters. Now, get after it!
#benchpress #benchday #benchpressing #powerlift #powerlifting #powerbuilding #fitness #fitspo #fitspiration #fitnessphysique #fitnessforlife #fitnessforever #chestworkout #workoutflow #workoutmotivation #workoutgrind #workoutdone #alwaysoptimal #syattfitness
💥BENCH PRESS TECHNIQUE 101💥 "How much ya bench, bruh?" The most common question in every gym, but most lifters royally screw up the bench press with these two common mistakes. 1️⃣They dont use a full range of motion. The bar doesn't touch their chest - it stops several inches short. 2️⃣Their elbows flare out which puts their shoulders in a really dangerous position and is one of the most common reasons people hurt their shoulders benching. 💥💥💥💥💥💥💥💥💥💥💥 Good news is the fixes are simple. 1️⃣Touch your chest every rep. Period. If the bar doesn't touch your chest it didn't count (unless you're purposefully stopping short for strategic purposes). 2️⃣Tuck your elbows in slightly. Make sure they stay under the bar the whole time but slightly tucking your elbows will keep your shoulders safe. 💥💥💥💥💥💥💥💥💥💥💥 That's it! Do that and your bench will be better than 98% of most lifters. Now, get after it! #benchpress  #benchday  #benchpressing  #powerlift  #powerlifting  #powerbuilding  #fitness  #fitspo  #fitspiration  #fitnessphysique  #fitnessforlife  #fitnessforever  #chestworkout  #workoutflow  #workoutmotivation  #workoutgrind  #workoutdone  #alwaysoptimal  #syattfitness 
هر روز به خودت تاکید کن که لایق بهترین ها در زندگی هستی👊
لایق داشتن ثروت عظیم هستی✊
لایق تجربه کردن بهترین لذت های دنیا هستی💪
بعد برای بدست آوردنش باقدرت تلاش کن👊💪
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#ifbbpro #ifbb #fitmotivation #fitnessinspiration #fitnessgoal #gymaesthetics#workoutmotivation #gymmotivation #fitnessphysique #fitlifestyle #aesthetic #aesthetics #inba #menphysique #classicphysique #getshredded #workoutmode #npcphysique #6packs#havazi#laghari#model#badansazi#bodybuilding#varzesh#برنامه#تغذیه#تمرینات
هر روز به خودت تاکید کن که لایق بهترین ها در زندگی هستی👊 لایق داشتن ثروت عظیم هستی✊ لایق تجربه کردن بهترین لذت های دنیا هستی💪 بعد برای بدست آوردنش باقدرت تلاش کن👊💪 . . . . . . . . . . . . #ifbbpro  #ifbb  #fitmotivation  #fitnessinspiration  #fitnessgoal  #gymaesthetics #workoutmotivation  #gymmotivation  #fitnessphysique  #fitlifestyle  #aesthetic  #aesthetics  #inba  #menphysique  #classicphysique  #getshredded  #workoutmode  #npcphysique  #6packs #havazi #laghari #model #badansazi #bodybuilding #varzesh #برنامه #تغذیه #تمرینات 
Turning it on💡 4 weeks until @arnoldclassicsouthamerica and I'm ready🇧🇷
Turning it on💡 4 weeks until @arnoldclassicsouthamerica and I'm ready🇧🇷
بوییدن گل ها در صبح زود، در رسیدن به آرامش و همچنین تقویت حافظه بسیار موثر است.
🌷🌷
اگر استرسی هستید و احساس اضطراب دارید، صبح ها گل ها را ببوید ؛ به ویژه گل رز
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#ifbbpro #ifbb #fitmotivation #fitnessinspiration #fitnessgoal #gymaesthetics#workoutmotivation #gymmotivation #fitnessphysique #fitlifestyle #aesthetic #aesthetics #inba #menphysique #classicphysique #getshredded #workoutmode #npcphysique #6packs#havazi#laghari#model#badansazi#bodybuilding#varzesh#برنامه#تغذیه#تمرینات
بوییدن گل ها در صبح زود، در رسیدن به آرامش و همچنین تقویت حافظه بسیار موثر است. 🌷🌷 اگر استرسی هستید و احساس اضطراب دارید، صبح ها گل ها را ببوید ؛ به ویژه گل رز . . . . . . . . . . . . . . . . #ifbbpro  #ifbb  #fitmotivation  #fitnessinspiration  #fitnessgoal  #gymaesthetics #workoutmotivation  #gymmotivation  #fitnessphysique  #fitlifestyle  #aesthetic  #aesthetics  #inba  #menphysique  #classicphysique  #getshredded  #workoutmode  #npcphysique  #6packs #havazi #laghari #model #badansazi #bodybuilding #varzesh #برنامه #تغذیه #تمرینات 
Video quality isn't the best from Facebook Messenger but omg 😂😂😂😂😂 watching my skinny 140 lbs self go to the beat of Panda is priceless!!! 🐼 Someone PLEASE teach me how to dance! 😭 #panda
Video quality isn't the best from Facebook Messenger but omg 😂😂😂😂😂 watching my skinny 140 lbs self go to the beat of Panda is priceless!!! 🐼 Someone PLEASE teach me how to dance! 😭 #panda