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Decided to take it out side to the track 🏃🏽 to switch up the environment and enjoy this beautiful weather 😎🌤🌴! You don't always need a gym to get stronger, the world 🌎 is your play ground. One day you have to stop ✋🏽making excuses on why you can't obtain what you want, especially something in your control. In a world filled with negativity 👎🏽 and illnesses 😷, your health is one thing never to take for granted. 🌀Get out there and take ACTION.
"Got a weak grip? Let me work it
I put the bar down, flip it and reverse it" @missymisdemeanorelliott + Wolfie remix collab 👊✊️ If your deadlift is being limited by your grip strength and you either lack straps or prefer not to use them, another option is a modified grip commonly known as 'staggered' or 'mixed' which applies reverse torsion as a means to increase grip strength.
This grip is simply set by keeping one hand pronated (overhand/ palm down) and supinating the opposite arm (underhand/ palm up). The supinated arm does have a higher vulnerability to injury if too much pull is initiated from the biceps, so make sure you maintain equal tension in the arms from start to finish.
Now although this allows you to deadlift more without the limiting factor of grip strength, this does not solve the long term problem of having limiting grip strength in the first place. I've found in many cases that specificity tends to lead us in a promising direction, so my general recommendation is to use the pronated grip to your maximum capacity before putting that thang down, flipping it and reversing it.
Give it a ratatata-try, you'll deadlift so good you'll say blah-blah-blah. @missymisdemeanorelliott
That face you make when you've got the whole gym to yourself. 🙌😜I cranked up the Beyoncé yesterday during BBG abs and it was awesome. Today was a little busier but I still enjoyed a 2 mile run. I have the next 4 days off (holla!) and I plan on enjoying them to the fullest. Summiting a Peak tomorrow is first on my list 😏 Happy Hump Day!
Reminder: ALWAYS keep going because if you stand still, how can you expect to move? How can you expect change? How can you expect progression? Progression comes from taking risks, progression comes from taking chances. Success comes from failing. You can’t win without taking a loss, that’s impossible. Learn, grow, move forward and #KeepGoing . #voicesinmyhead