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#fitnessmotivation medias

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Try this drill from our Boxing class. Partner up and do 10 Kicks each leg then wall sit for 1 minute repeat 4x. Great for core, balance cardio and leg strength. #jettsashgrove #jettsaustralia #fitness #fitnessmotivation #boxing #kickboxing
"To anyone who's alone in a crowded room"
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I've been there before. In fact sometimes I find myself there again. I've used my #BoomTime as a way to keep #focused but I'd be lying if I said I don't fall into that rut from time to time.
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Fortunately for me, I've got a good #support system to help reel me back. However, not everyone feels like they have that so I'm inviting you guys who are feeling depressed or alone. Tag me and #BoomTime when you're trying your best to beat the feeling of loneliness and I'll help however I can. #BoomTime isn't just a #movement, it's a #family with a common #goal.
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To be the best us we can be. Let's support each other and grow (and stay above the line of negative thought) together. I #appreciate all of you and want you to know I'm there for you as well. Together we can #RiseGrindAndBoomtime. 
#Fitness #FitFam #BrooklynStrong #BetterSelf #SwoleLife #fitnesslifestyle #fitnessaddict #SupportSystem #Community #fit
#fitnessmotivation
"To anyone who's alone in a crowded room" . I've been there before. In fact sometimes I find myself there again. I've used my #BoomTime  as a way to keep #focused  but I'd be lying if I said I don't fall into that rut from time to time. . Fortunately for me, I've got a good #support  system to help reel me back. However, not everyone feels like they have that so I'm inviting you guys who are feeling depressed or alone. Tag me and #BoomTime  when you're trying your best to beat the feeling of loneliness and I'll help however I can. #BoomTime  isn't just a #movement , it's a #family  with a common #goal . . To be the best us we can be. Let's support each other and grow (and stay above the line of negative thought) together. I #appreciate  all of you and want you to know I'm there for you as well. Together we can #RiseGrindAndBoomtime . #Fitness  #FitFam  #BrooklynStrong  #BetterSelf  #SwoleLife  #fitnesslifestyle  #fitnessaddict  #SupportSystem  #Community  #fit  #fitnessmotivation 
Did your work out today? 🏋|
Did your work out today? 🏋|
SIGO E INDICO 👉@inspira_barbara
" Você faz suas escolhas e suas escolhas fazem você. " Venha conhecer um pouco mais sobre a rotina dessa Guerreira ! ! 🌻🏋🚴🌿🌻
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Siga 🌸@inspira_barbara
Siga 🌼@inspira_barbara
Siga 🌸 @inspira_barbara
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#30tododia #boraficarfortinha #mamaefitness #bonecadeferro #vidasaudavel #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #instagood #nopainnogain #fitnesslifestyle #fitness #lifestyle #picoftheday #photooftheday #maotivation #bodybuilding #fitnessaddict #fitnessmotivation #nopainnogain #diet #mundobt #strong #monstersinc
SIGO E INDICO 👉@inspira_barbara " Você faz suas escolhas e suas escolhas fazem você. " Venha conhecer um pouco mais sobre a rotina dessa Guerreira ! ! 🌻🏋🚴🌿🌻 . Siga 🌸@inspira_barbara Siga 🌼@inspira_barbara Siga 🌸 @inspira_barbara . #30tododia  #boraficarfortinha  #mamaefitness  #bonecadeferro  #vidasaudavel  #mulheresquetreinam  #hardcoreladies  #esmagaquecresce  #fikagrandeporra  #instagood  #nopainnogain  #fitnesslifestyle  #fitness  #lifestyle  #picoftheday  #photooftheday  #maotivation  #bodybuilding  #fitnessaddict  #fitnessmotivation  #nopainnogain  #diet  #mundobt  #strong  #monstersinc 
HEALTHY DIET BY @rebela_dietmayo
DIBUKA PENDAFTARAN PAKET DIET START 29 MEI 2017
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NO BOOKING YA, PAY FIRST GET FIRST
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√ Balance Diet
√ Daily Catering, etc
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◆ CATERING DIET PUASA
(MENU BERBUKA & SAHUR)
◆ CATERING DIET NON PUASA
(MENU LUNCH & DINNER)
◆ CATERING HARIAN BERBUKA & SAHUR / LUNCH & DINNER
◆ PESAN CATERING ACARA BUKA PUASA @catering.bandung
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We serving your healthy
More easier more tastier
❌NO CANCEL NO REFUND

#dietmayo #dietmayobandung #dietmayojabodetabek #dietmayocikarang #dietmayodepok #dietmayotangerang #dietmayobekasi #dietmayobsd #detox #jakartafoodie #healthydiet #healthyfood #healthchoice #menudiet #weightloss #absmotivation #fitnessmotivation #healthymotivation #workoutroutine #dietmayosehat #cateringdiet #dietmayojaksel #like4like #cleaneat #dietmayocimahi #rebelacatering #foodporn #dietmayojakarta
HEALTHY DIET BY @rebela_dietmayo DIBUKA PENDAFTARAN PAKET DIET START 29 MEI 2017 . NO BOOKING YA, PAY FIRST GET FIRST . √ Premium Taste Of Diet Mayo √ Original Diet Mayo √ Vegetarian Diet √ Balance Diet √ Daily Catering, etc . ------BATCH PUASA------ Yang lagi berpuasa jangan takut untuk diet, Jangan sampai berat badan kamu berlebihan ya . ◆ CATERING DIET PUASA (MENU BERBUKA & SAHUR) ◆ CATERING DIET NON PUASA (MENU LUNCH & DINNER) ◆ CATERING HARIAN BERBUKA & SAHUR / LUNCH & DINNER ◆ PESAN CATERING ACARA BUKA PUASA @catering.bandung . 100% Halal dengan komposisi makanan sehat . For more information and order ☑️Pin bb D34AD717 ☑️081214190988 / 087722290058 / 081320207728 (TLP, Line & WA) www.rebeladiet.com We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND #dietmayo  #dietmayobandung  #dietmayojabodetabek  #dietmayocikarang  #dietmayodepok  #dietmayotangerang  #dietmayobekasi  #dietmayobsd  #detox  #jakartafoodie  #healthydiet  #healthyfood  #healthchoice  #menudiet  #weightloss  #absmotivation  #fitnessmotivation  #healthymotivation  #workoutroutine  #dietmayosehat  #cateringdiet  #dietmayojaksel  #like4like  #cleaneat  #dietmayocimahi  #rebelacatering  #foodporn  #dietmayojakarta 
Legs on fire. Here's a few from bright and early this morning. For once I didn't speed a video up! *Superset: DB squats/DB RDL's. Put your weight in your heels and push your glutes back as you lean forward on the RDL's. *Step ups into a lunge. Use a step height that's comfortable to you. I'm modifying for pregnancy so used the lowest step available. Holding a kettle bell during this exercise. *Glute extension machine. I do this a lot but rarely record it. Keep your body upright as you push back. I like to hold the squeeze a couple seconds. 3 sets of 12 on everything. 
The rest of my workout:
-Superset: Wide stance leg press/Calf press
-Superset: Hip abduction machine/Stationary lunges with Dumbbells
-Superset: Seated hamstring curls/Curtsy lunges with dumbbells -------------------------
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 #legs #glutes #legday #fitness #fit #fitspo #fitspiration #momswholift #girlswholift #fitmom #fitpregnancy #fitnessjourney #fitnessgoals #fitnessmotivation #workout #workoutmotivation #weightlifting #bodybuilding #bootybuilding #noexcuses #trainhard #fitfam #pregnancy #health #exercise #muscle
Legs on fire. Here's a few from bright and early this morning. For once I didn't speed a video up! *Superset: DB squats/DB RDL's. Put your weight in your heels and push your glutes back as you lean forward on the RDL's. *Step ups into a lunge. Use a step height that's comfortable to you. I'm modifying for pregnancy so used the lowest step available. Holding a kettle bell during this exercise. *Glute extension machine. I do this a lot but rarely record it. Keep your body upright as you push back. I like to hold the squeeze a couple seconds. 3 sets of 12 on everything. The rest of my workout: -Superset: Wide stance leg press/Calf press -Superset: Hip abduction machine/Stationary lunges with Dumbbells -Superset: Seated hamstring curls/Curtsy lunges with dumbbells ------------------------- . . . . #legs  #glutes  #legday  #fitness  #fit  #fitspo  #fitspiration  #momswholift  #girlswholift  #fitmom  #fitpregnancy  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #workout  #workoutmotivation  #weightlifting  #bodybuilding  #bootybuilding  #noexcuses  #trainhard  #fitfam  #pregnancy  #health  #exercise  #muscle 
These @vintage_vet SnapBack and modified t-shirt are soaking wet tonight. Back workout was a success. Thinking about getting rid of the beard too. Come July it will have to be gone anyway. Law enforcement academy doesn't allow sweet beards. Perhaps I should let it go sooner than later or maybe just focus on something in the fitness field. Jeez I hate being indecisive. I miss the army. At least I knew exactly what I was doing and when. (for the most part) go to www.vintagevethats.com and grab some gear or snapbacks. Use 50cal for free shipping 🇺🇸💪🏼 #fitnessmotivation #fitness #massastetics #bodybuilding #weightlifting #weights #snapbacksandtattoos #muscle #muscles #musclegains #gains #flex #traps #lats #backday #arms #oifveteran #snapbacks #vintagevet #vintagevetteam
These @vintage_vet SnapBack and modified t-shirt are soaking wet tonight. Back workout was a success. Thinking about getting rid of the beard too. Come July it will have to be gone anyway. Law enforcement academy doesn't allow sweet beards. Perhaps I should let it go sooner than later or maybe just focus on something in the fitness field. Jeez I hate being indecisive. I miss the army. At least I knew exactly what I was doing and when. (for the most part) go to www.vintagevethats.com and grab some gear or snapbacks. Use 50cal for free shipping 🇺🇸💪🏼 #fitnessmotivation  #fitness  #massastetics  #bodybuilding  #weightlifting  #weights  #snapbacksandtattoos  #muscle  #muscles  #musclegains  #gains  #flex  #traps  #lats  #backday  #arms  #oifveteran  #snapbacks  #vintagevet  #vintagevetteam 
HEALTHY DIET BY @rebela_dietmayo
DIBUKA PENDAFTARAN PAKET DIET START 29 MEI 2017
.
NO BOOKING YA, PAY FIRST GET FIRST
.
√ Premium Taste Of Diet Mayo
√ Original Diet Mayo
√ Vegetarian Diet
√ Balance Diet
√ Daily Catering, etc
.
------BATCH PUASA------
Yang lagi berpuasa jangan takut untuk diet, Jangan sampai berat badan kamu berlebihan ya
.
◆ CATERING DIET PUASA
(MENU BERBUKA & SAHUR)
◆ CATERING DIET NON PUASA
(MENU LUNCH & DINNER)
◆ CATERING HARIAN BERBUKA & SAHUR / LUNCH & DINNER
◆ PESAN CATERING ACARA BUKA PUASA @catering.bandung
.
100% Halal dengan komposisi makanan sehat
.
For more information and order
☑️Pin bb  D34AD717
☑️081214190988 / 087722290058 / 081320207728 (TLP, Line & WA)

www.rebeladiet.com

We serving your healthy
More easier more tastier
❌NO CANCEL NO REFUND

#dietmayo #dietmayobandung #dietmayojabodetabek #dietmayocikarang #dietmayodepok #dietmayotangerang #dietmayobekasi #dietmayobsd #detox #jakartafoodie #healthydiet #healthyfood #healthchoice #menudiet #weightloss #absmotivation #fitnessmotivation #healthymotivation #workoutroutine #dietmayosehat #cateringdiet #dietmayojaksel #like4like #cleaneat #dietmayocimahi #rebelacatering #foodporn #dietmayojakarta
HEALTHY DIET BY @rebela_dietmayo DIBUKA PENDAFTARAN PAKET DIET START 29 MEI 2017 . NO BOOKING YA, PAY FIRST GET FIRST . √ Premium Taste Of Diet Mayo √ Original Diet Mayo √ Vegetarian Diet √ Balance Diet √ Daily Catering, etc . ------BATCH PUASA------ Yang lagi berpuasa jangan takut untuk diet, Jangan sampai berat badan kamu berlebihan ya . ◆ CATERING DIET PUASA (MENU BERBUKA & SAHUR) ◆ CATERING DIET NON PUASA (MENU LUNCH & DINNER) ◆ CATERING HARIAN BERBUKA & SAHUR / LUNCH & DINNER ◆ PESAN CATERING ACARA BUKA PUASA @catering.bandung . 100% Halal dengan komposisi makanan sehat . For more information and order ☑️Pin bb D34AD717 ☑️081214190988 / 087722290058 / 081320207728 (TLP, Line & WA) www.rebeladiet.com We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND #dietmayo  #dietmayobandung  #dietmayojabodetabek  #dietmayocikarang  #dietmayodepok  #dietmayotangerang  #dietmayobekasi  #dietmayobsd  #detox  #jakartafoodie  #healthydiet  #healthyfood  #healthchoice  #menudiet  #weightloss  #absmotivation  #fitnessmotivation  #healthymotivation  #workoutroutine  #dietmayosehat  #cateringdiet  #dietmayojaksel  #like4like  #cleaneat  #dietmayocimahi  #rebelacatering  #foodporn  #dietmayojakarta 
"Nobody set your own path,you follow your heart through #God and work on your dreams" 
#destination #bepositive #fitnessmodel #fitness #fitnessgoals #fitnessguru #fitnessmotivation #fit #healthylifestyle #healthyliving #healthy #abs #sixpack #goals #inspiration #💪💪💪💪👣👑
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@dlepu_luthando #followus👑 @dlepu_luthando 
ACC.⚙🏧 Instagram
PHOT. 📸 @dlepu_luthando
Bench Step Ups into a Reverse Lunge 🔥🔥🔥🔥 Balance is 🔑 when doing his exercise...the extra pulse mid-set was not intentional, I had to do it to maintain my balance, but you can always throw in a double pulse to challenge yourself.  I'm not quite there yet 😩 #legday •
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#npc #ifbb #figure #ifbbpro #ifbbfigure  #npcfigure #fit #fitspo #fitmom #fitlife #fitchick #fitfam #fitness  #fitnessfreak #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #athlete #bodybuilding #physique #militarymuscle #muscle #aesthetics  #girlswithmuscle #girlswholift #competition #hamstrings
Bench Step Ups into a Reverse Lunge 🔥🔥🔥🔥 Balance is 🔑 when doing his exercise...the extra pulse mid-set was not intentional, I had to do it to maintain my balance, but you can always throw in a double pulse to challenge yourself. I'm not quite there yet 😩 #legday  • • • • • • • • #npc  #ifbb  #figure  #ifbbpro  #ifbbfigure  #npcfigure  #fit  #fitspo  #fitmom  #fitlife  #fitchick  #fitfam  #fitness  #fitnessfreak  #fitnessjourney  #fitnessmotivation  #gym  #gymlife  #gymrat  #athlete  #bodybuilding  #physique  #militarymuscle  #muscle  #aesthetics  #girlswithmuscle  #girlswholift  #competition  #hamstrings 
The Smith Machine, or the Cuck Machine as I like to call it. Soft on muscle, hard on your gym rep. Moments after this I was laughed out of the gym and rightly so. The Cuck Machine will take 40% of weight you put on it. DON'T use it EVER. 😠 #cuck #cuckmachine #smithmachine  #eatclean #fitfood #fitquote #paleo #nutrition #fitnessmotivation #trainhard #NoExcuses #GetFit #runners #fitfam #sweat #NoPainNoGain #gymlife #workout #weights #fitlife
Love the process 💕
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#thosequadstho #biceps #flagnorfail #lovetheprocess #girlswholift #fitgirls #fitness #fitnessmotivation #shredz #shredzwomen #shredzarmy
There's always a rainbow at the end of every storm. Trained my F@&ked shoulder today. Pushing through my injuries and feeling so weak but still pushed through, no excuses now that it's getting closer.

#stayhumblehustlehard #mumswithhustle 
#melbournepersonaltrainer #melbourne #fitmum #fitnessmum #physiquetransformations #comprep #fitnessmotivation #fitnessmodelcompetitor #sportsmodelcompetitor #bodybuilding #bodysculpting #bodytransformation #fitmum #conditioningcoach #conditioningtraining #bodygoal #melbourne #bodybuild #chankjourney
There's always a rainbow at the end of every storm. Trained my F@&ked shoulder today. Pushing through my injuries and feeling so weak but still pushed through, no excuses now that it's getting closer. #stayhumblehustlehard  #mumswithhustle  #melbournepersonaltrainer  #melbourne  #fitmum  #fitnessmum  #physiquetransformations  #comprep  #fitnessmotivation  #fitnessmodelcompetitor  #sportsmodelcompetitor  #bodybuilding  #bodysculpting  #bodytransformation  #fitmum  #conditioningcoach  #conditioningtraining  #bodygoal  #melbourne  #bodybuild  #chankjourney 
Has anybody seen my swolemate? #mcm #greatviews 🌇 📸: @mikelixir
Has anybody seen my swolemate? #mcm  #greatviews  🌇 📸: @mikelixir
"The fears we don't face become our limits."
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Monday synchro handstand sesh 🤸🏻‍♀️🤸🏼‍♀️ with these babes @leenz3028 @courtneylazos @anne_amelia @cjcarrero @kristinh_815 👯👯👯
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#EveryonesFreestanding #Handstands #Gymnasty #Synchro #WhosWho #NewOlympicSquad #Strong #StrongWomen #BetterYourself #BetterThoseAroundYou #EmbraceThis #TheGiftOfYet #BeMoreHuman #PerfectNever #GirlsAreStrongToo #StartTraining #RoadToFit #Fitness #FitnessMotivation #FitFam #FitGirls #FitWomen #GirlsWhoCrossFit #CrossFit #LongLiveTheLegacy #EntitledToNothing #SugarKills
"The fears we don't face become our limits." • Monday synchro handstand sesh 🤸🏻‍♀️🤸🏼‍♀️ with these babes @leenz3028 @courtneylazos @anne_amelia @cjcarrero @kristinh_815 👯👯👯 • #EveryonesFreestanding  #Handstands  #Gymnasty  #Synchro  #WhosWho  #NewOlympicSquad  #Strong  #StrongWomen  #BetterYourself  #BetterThoseAroundYou  #EmbraceThis  #TheGiftOfYet  #BeMoreHuman  #PerfectNever  #GirlsAreStrongToo  #StartTraining  #RoadToFit  #Fitness  #FitnessMotivation  #FitFam  #FitGirls  #FitWomen  #GirlsWhoCrossFit  #CrossFit  #LongLiveTheLegacy  #EntitledToNothing  #SugarKills 
Working some power #cleans with a tall catch today. My lower back and pull is weak in general, so hitting some of this focused #pulling work has been really helpful. Built up to 305 for the day (275 shown here) 🏋🏼💪
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@newbalance #TeamNB 
@wodrepairlotion #callusrevolution @sportsdocsboston 
@acumobility #acumob 
@fitmarkbags #nicebag 
@paleopowermeals #teamppm
@whoop #alwayson
@xendurance #xendurance
Working some power #cleans  with a tall catch today. My lower back and pull is weak in general, so hitting some of this focused #pulling  work has been really helpful. Built up to 305 for the day (275 shown here) 🏋🏼💪 . . . @newbalance #TeamNB  @wodrepairlotion #callusrevolution  @sportsdocsboston @acumobility #acumob  @fitmarkbags #nicebag  @paleopowermeals #teamppm  @whoop #alwayson  @xendurance #xendurance 
I had the honor to meet this iconic & humbling #powercouple 💪😎 @amandalatona & @stevekuclo this past weekend at the @kucloclassic. 
Amanda, has always been an inspiration to me during my fitness journey, even before my @oxygenmagau subscription. She's even more beautiful in person with a large heart! 
Let's not forget how much of a doll her mom is! 😍 Btw, I can't wait to rock my @bootyqueenapparel leggings. 😉 
Oh, AND I was able to hang out with my cool ass sponsor, @bodaciousbikinis! 👙😘
I had the honor to meet this iconic & humbling #powercouple  💪😎 @amandalatona & @stevekuclo this past weekend at the @kucloclassic. Amanda, has always been an inspiration to me during my fitness journey, even before my @oxygenmagau subscription. She's even more beautiful in person with a large heart! Let's not forget how much of a doll her mom is! 😍 Btw, I can't wait to rock my @bootyqueenapparel leggings. 😉 Oh, AND I was able to hang out with my cool ass sponsor, @bodaciousbikinis! 👙😘
Today's workout......bit of a killer. Excellence does not require perfection. It's all about giving it a go. 👊💪👍😃#tuesdaymotivation #workoutmotivation #justdoit #nevergiveup #fitnessforlife #fitnessmotivation #believeinyourself #goals #doitforyou 💕
Everyday is a great day to get better... especially on a Monday! @rspnutrition @mensfitnessmag @menshealthmag 
#ItsOnlyTheBeginning #nostrugglenoprogress #NSNP #athlete #fitness #personaltrainer #fitnessgoals #progression #fitfam #modellife #hardwork #teamrsp #passion #mondaymotivation #gymlife #fitnessmotivation #strengthtraining #policefitness #exercise #Model #gym #bodybuilding #health #training #grind #fitnessmodel #liveinspired #fitnessinspiration #menshealth 💥Online training programs, link in my bio💥 🔥rspnutrition.com 25% off-rspprel 🔥 ⚡️Inquires about training email me 📧 jdwarren4@gmail.com⚡️
Everyday is a great day to get better... especially on a Monday! @rspnutrition @mensfitnessmag @menshealthmag #ItsOnlyTheBeginning  #nostrugglenoprogress  #NSNP  #athlete  #fitness  #personaltrainer  #fitnessgoals  #progression  #fitfam  #modellife  #hardwork  #teamrsp  #passion  #mondaymotivation  #gymlife  #fitnessmotivation  #strengthtraining  #policefitness  #exercise  #Model  #gym  #bodybuilding  #health  #training  #grind  #fitnessmodel  #liveinspired  #fitnessinspiration  #menshealth  💥Online training programs, link in my bio💥 🔥rspnutrition.com 25% off-rspprel 🔥 ⚡️Inquires about training email me 📧 jdwarren4@gmail.com⚡️
All my life I have been taught and trained to always push myself as hard as I can! If you want it, you got to go out and get it! Kill or be killed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SoulsWithGoals #Tucson #Arizona #IGFit #GetFit #FitFam #Fitness #FitnessMotivation #FitChallenge #GymTime #Gainz #Muscle #Strong #Ripped #Abs #Sixpacks #Shredded #GetStrong #Gym #Lift #Workout #Exercise #WeighTraining #Training #BodyBuilding #CrossFit #Weightloss #Aesthetic
All my life I have been taught and trained to always push myself as hard as I can! If you want it, you got to go out and get it! Kill or be killed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SoulsWithGoals  #Tucson  #Arizona  #IGFit  #GetFit  #FitFam  #Fitness  #FitnessMotivation  #FitChallenge  #GymTime  #Gainz  #Muscle  #Strong  #Ripped  #Abs  #Sixpacks  #Shredded  #GetStrong  #Gym  #Lift  #Workout  #Exercise  #WeighTraining  #Training  #BodyBuilding  #CrossFit  #Weightloss  #Aesthetic 
I'm very impressed by this 8 week transformation by my client/friend @neybonez_. 
The dedication and hardwork you have put in truly shows the great results you achieved! Just in time for the summer, you will be sipping Margaritas, shredded and making people wonder why they were still bulking in May!😂😂
I'm sure some of you reading is somewhat skeptical of this transformation and wondering how, why, is she starving or if that can be me? It can be YOU, all you have to do is listen. 
I have nothing to gain from misleading anyone, I take alot of pride in providing a level of service and education to my clients. Leave it to @evolutionfitnessri @evolutionfitnessri we are experts!
Her being lazer focused and my 10+ years of dieting/training clients made it easy! Keep up the good work, it's showtime in November.
I'm very impressed by this 8 week transformation by my client/friend @neybonez_. The dedication and hardwork you have put in truly shows the great results you achieved! Just in time for the summer, you will be sipping Margaritas, shredded and making people wonder why they were still bulking in May!😂😂 I'm sure some of you reading is somewhat skeptical of this transformation and wondering how, why, is she starving or if that can be me? It can be YOU, all you have to do is listen. I have nothing to gain from misleading anyone, I take alot of pride in providing a level of service and education to my clients. Leave it to @evolutionfitnessri @evolutionfitnessri we are experts! Her being lazer focused and my 10+ years of dieting/training clients made it easy! Keep up the good work, it's showtime in November.
My Eyebrows Are Fleekyyy😛😛 But Work Out Was A Killer 😩😩 I'm Literally Can't Move😐 Thanks To @mzangieang For Almost Killing Me😶 #fitnessmotivation #bootygainz #militarymuscle #militarytraining #airforce #mastersargent #tiredaf #fitness #muscle #soremuscles #ialmostdied #idontwanttoleave #imsotired
Did a quick arm workout tonight at home. Baseball season has me getting it in where I can. I haven't posted a lot lately. I'm still working out just haven't taken any photos for my IG folks. Next week it will be back to normal! Promise!!!🤞🏻#fitness #fitnesslife #workout #workoutmotivation #fitnessjourney #fitnessmotivation #girlswholift #girlpower #fitnessgirl #lift #arms #beastmode #gymlife #gymrat #muscle #noexcuses #nopainnogain
Ven a nuestra clase de prueba de Pilates 💪🏻 Esfuérzate, que cada segundo de entrenamiento personalizado valga la pena, junto al asesoramiento en alimentación de nuestra médico. Pilates, Entrenamiento funcional y TRX. Lo mejor para reducir medidas, tonificar el cuerpo, bajar de peso y aumentar masa muscular. #nohayexcusas. En el @mixcenter_ec diagonal a Villa Italia, a 1km de La Joya. 
Más que un Gym, UN CENTRO DE ENTRENAMIENTO PERSONALIZADO!! #pilates #funcionaltraining #entrenamiento #funcional #trx #fitness #pilateslovers #gym #fitnessmotivation #pilatesnaveia #fitnessaddict #fitgirls #fitboys #daule #villaclub #lajoya #sambocity #matices #elcondado #milan #villadelrey #volare #fit #ecuador🇪🇨
Ven a nuestra clase de prueba de Pilates 💪🏻 Esfuérzate, que cada segundo de entrenamiento personalizado valga la pena, junto al asesoramiento en alimentación de nuestra médico. Pilates, Entrenamiento funcional y TRX. Lo mejor para reducir medidas, tonificar el cuerpo, bajar de peso y aumentar masa muscular. #nohayexcusas . En el @mixcenter_ec diagonal a Villa Italia, a 1km de La Joya. Más que un Gym, UN CENTRO DE ENTRENAMIENTO PERSONALIZADO!! #pilates  #funcionaltraining  #entrenamiento  #funcional  #trx  #fitness  #pilateslovers  #gym  #fitnessmotivation  #pilatesnaveia  #fitnessaddict  #fitgirls  #fitboys  #daule  #villaclub  #lajoya  #sambocity  #matices  #elcondado  #milan  #villadelrey  #volare  #fit  #ecuador 🇪🇨
Oh don't worry Obama! I have. But I'm back on. Goals don't crush themselves. #obamaDontLikeFatties #obesetobeast #fitgirl #fitnessmotivation #fitfam
🔥🌎💪🏾💯🏆BENCHING "365" LBS FOR 3 REPS ON MY 5TH SET 💧💧💪🏾 BODYWEIGHT 165 LBS..JUST BROKE A WORLD 🌎 & STATE RECORD 🏆💰 & IM ALEADY GEARING UP FOR TO SHATTER ANOTHER WORLD 🌎 RECORD FOR MY "PRO" DIVISION🔥💪🏾 COMPETITION IN NOVEMBER 😉 #benchpress #chestday #gains #gymrat #bodybuilder #powerlifting #chestday #abs #arnoldclassic #aesthetic #physique #kaigreen #crossfit #cardio #strength #eatclean #fitnessmotivation #workout #hodgetwins #personaltrainer #nopainnogain #dedication #natty #npc
🔥🌎💪🏾💯🏆BENCHING "365" LBS FOR 3 REPS ON MY 5TH SET 💧💧💪🏾 BODYWEIGHT 165 LBS..JUST BROKE A WORLD 🌎 & STATE RECORD 🏆💰 & IM ALEADY GEARING UP FOR TO SHATTER ANOTHER WORLD 🌎 RECORD FOR MY "PRO" DIVISION🔥💪🏾 COMPETITION IN NOVEMBER 😉 #benchpress  #chestday  #gains  #gymrat  #bodybuilder  #powerlifting  #chestday  #abs  #arnoldclassic  #aesthetic  #physique  #kaigreen  #crossfit  #cardio  #strength  #eatclean  #fitnessmotivation  #workout  #hodgetwins  #personaltrainer  #nopainnogain  #dedication  #natty  #npc 
Swipe> win or loose my passion and love for the sport will never change- stick with me and we will keep pushing to be better every time! Our day will come to turn pro- for now let's enjoy the ride and grow! Congratulations to @keone_ifbbpro @jayswolle87 some of the new pros from this past weekend- amazing work and well deserved-#offseason
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 #jrusa #classicphysique #pictureoftheday #shredded #contestprep #motivation #mondaymotivation #fit #fitfam #fitness #fitnessmotivation #motivation #model #fitnessmodel #fitnessaddict #gym #strong #gymrat #npc #ifbb #muscle
Swipe> win or loose my passion and love for the sport will never change- stick with me and we will keep pushing to be better every time! Our day will come to turn pro- for now let's enjoy the ride and grow! Congratulations to @keone_ifbbpro @jayswolle87 some of the new pros from this past weekend- amazing work and well deserved-#offseason  . . . . #jrusa  #classicphysique  #pictureoftheday  #shredded  #contestprep  #motivation  #mondaymotivation  #fit  #fitfam  #fitness  #fitnessmotivation  #motivation  #model  #fitnessmodel  #fitnessaddict  #gym  #strong  #gymrat  #npc  #ifbb  #muscle 
Roasting veggies, baby feet running through the kitchen and some soft jazz were the sounds of this Monday 🙌🏻
ROAST at 425 degrees | Coat with avocado oil, garlic powder, pink salt and freak cracked pepper 🥕
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••• #healthychoices #healthyfood #healthyeating #healthymom #fitmom #fitmoms #fitspo #organic #vegan #blogger #food #foodporn #foodshare #fooddiary #foodie #igfood #eatrealfood #cleaneating #cleaneats #eatclean #eatrealfood #organicfood #fitfam #fitnessmotivation #instafood #instafoods #whole30recipes #bbgcommunity #veggies #eat_clean
Roasting veggies, baby feet running through the kitchen and some soft jazz were the sounds of this Monday 🙌🏻 ROAST at 425 degrees | Coat with avocado oil, garlic powder, pink salt and freak cracked pepper 🥕 ••• ••• ••• #healthychoices  #healthyfood  #healthyeating  #healthymom  #fitmom  #fitmoms  #fitspo  #organic  #vegan  #blogger  #food  #foodporn  #foodshare  #fooddiary  #foodie  #igfood  #eatrealfood  #cleaneating  #cleaneats  #eatclean  #eatrealfood  #organicfood  #fitfam  #fitnessmotivation  #instafood  #instafoods  #whole30recipes  #bbgcommunity  #veggies  #eat_clean 
Never have I EVER had arms and back muscles like this!!! 💪🏻💪🏻 I have taken a bunch of different brands of supplements and I have never gotten this kind of results. Side note 📝 I had a personal trainer  for years and never gotten this kind of muscle in the gym. SO ITWORKS WORKS 💪🏻💪🏻💪🏻#itworks #itworksnewyou #itworksthermofit #itworksgreens #itworksshake #fitness #fitnessmotivation #fitmom #fitwife #azmom #fitnessjourney #fitnesslove #gymrat #muscle
Never have I EVER had arms and back muscles like this!!! 💪🏻💪🏻 I have taken a bunch of different brands of supplements and I have never gotten this kind of results. Side note 📝 I had a personal trainer for years and never gotten this kind of muscle in the gym. SO ITWORKS WORKS 💪🏻💪🏻💪🏻#itworks  #itworksnewyou  #itworksthermofit  #itworksgreens  #itworksshake  #fitness  #fitnessmotivation  #fitmom  #fitwife  #azmom  #fitnessjourney  #fitnesslove  #gymrat  #muscle 
New Les Mills Launch and Open Day at Clarkson Last Friday 🎉

Great to have so many participants dressed in their favourite 80's attire. Loads of fun for all! 💪🏻🙌🏻
New Les Mills Launch and Open Day at Clarkson Last Friday 🎉 Great to have so many participants dressed in their favourite 80's attire. Loads of fun for all! 💪🏻🙌🏻
Read something online today. It talked about how instead of telling people to "have a good day" to say "make it a great day". Your day isn't good or bad just by mere coincidence but what we do with our days instead. I found that really interesting and powerful. So I hope you guys make today a great day. 💕 @crushfit
Read something online today. It talked about how instead of telling people to "have a good day" to say "make it a great day". Your day isn't good or bad just by mere coincidence but what we do with our days instead. I found that really interesting and powerful. So I hope you guys make today a great day. 💕 @crushfit
"No quiero quedarme callada. No quiero volver a tu lado. Creo que me gusta así".#love #amar #vivir #jugarsela #like #like4like #likeforlike #likeforfollow #followme #look #good #fit #fitgirl #fitness #fitnessmotivation #fitstyle #fitnessgirl #power #poder #powerfit #entrenamiento #training #salud #nutrition #nutricion #diet #dieta #light #hola #hello
Congrats Jennifer!!!! 60 days on the system down and you look amazing!!! Can't wait to continue following your journey! So happy for you!
Congrats Jennifer!!!! 60 days on the system down and you look amazing!!! Can't wait to continue following your journey! So happy for you!
1st day back to work and made time to still fit in my sweat sesh. It's not gonna be easy, but it's gonna be worth it. #makeyourselfproud #fitnessmotivation #nevermissamonday 💪🏾☺️
Lean bod, who dis? 🤷🏻‍♀️
Lean bod, who dis? 🤷🏻‍♀️
Monday madness do y'all know we have less than a month until summer are you ready....if not join #kountryfitmovement and I'll get you right #fitlife #fitnessmotivation #mondaymadness 💪🏾💪🏾💪🏾
Nothin but trouble.
Nothin but trouble.
Venha para #esportenutri aqui todo cliente ganha brinde ou amostras grátis 💪💪 #comproucombo #coqueteleiragratis #soescolher 💪www.esportenutrisuplementos.com.br
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#academia #musculação #taguatinga #brasilia #esporte #saúde #nutricao #ceilandia #cruzeiro #sudoeste #bodybuilding #guara #aguasclaras #vicentepires #BSB #fitnessmodel #boanoite #fitness #fitnessmotivation #wheyprotein #bcaa #creatina #pretreino #termogenico
Venha para #esportenutri  aqui todo cliente ganha brinde ou amostras grátis 💪💪 #comproucombo  #coqueteleiragratis  #soescolher  💪www.esportenutrisuplementos.com.br ▶Aceitamos cartões 💳💳 🚚Entrega garantida ▶Peça já ☎(61) 993204681/Whats #academia  #musculação  #taguatinga  #brasilia  #esporte  #saúde  #nutricao  #ceilandia  #cruzeiro  #sudoeste  #bodybuilding  #guara  #aguasclaras  #vicentepires  #BSB  #fitnessmodel  #boanoite  #fitness  #fitnessmotivation  #wheyprotein  #bcaa  #creatina  #pretreino  #termogenico 
#cleaneating is my #monday #motivation I wanted #pizza so bad but I hunkered down and made some #brownrice #chicken and #broccoli adding a little #soysauce . Just because I can't #lifting doesn't mean I can't eat #clean . 
#foodporn #foodporn #dinner #yum #yummy #inspiration #healthyfood #healthyeating #healthy #strong #fitfam #fitness #fitnessjourney #fitnessmotivation #instagram #instagood #instafitness #california #westcoast
Find a way to honor your beliefs and passions. Set daily goals and push yourself to achieve things. Continuously push yourself to be the best you and hold yourself accountable. #motivation #teambrandendrew #betterme #pushyourself #thefuturesbright #fit #fitfam #fitlife #fitcouple #fitnesscouple #fitnessmotivation #fitnessaddict #workoutmotivation #betterbody #workingoutisfun #workingoutismydrug #workingoutismytherapy #gymcouple #gymmotivation #gymaddict #gymismylover #gymismyboyfriend #onedayatatime #stepbystep #pushyourlimits #bettertomorrow
Find a way to honor your beliefs and passions. Set daily goals and push yourself to achieve things. Continuously push yourself to be the best you and hold yourself accountable. #motivation  #teambrandendrew  #betterme  #pushyourself  #thefuturesbright  #fit  #fitfam  #fitlife  #fitcouple  #fitnesscouple  #fitnessmotivation  #fitnessaddict  #workoutmotivation  #betterbody  #workingoutisfun  #workingoutismydrug  #workingoutismytherapy  #gymcouple  #gymmotivation  #gymaddict  #gymismylover  #gymismyboyfriend  #onedayatatime  #stepbystep  #pushyourlimits  #bettertomorrow 
#REALTALK 👉🏼 When it's ME VS ME everyday it's hard to see positive changes but somehow so easy to see the negative ones. 😏 I have to constantly keep my MIND in check and tell myself "you are MORE than your outward appearance". But some days it's harder than others. This morning started out rocky in my head. I always start my day with a quick look in the mirror and today I  didn't quite love what I saw starring back at me. I stepped right over my scale too because I didn't need to bother with whatever that had to say to me and instead jumped right back into my routine after a not so routine weekend of eating out at almost every meal 🙄 and now after a #workout a few healthy meals and a shower I'm feeling back into the swing of things and have seen a positive light go off in my brain as well! I'm telling you all this lifestyle and this journey is really sometimes all in our heads. Overthinking and negative thoughts are not helpful but we all get them. The best thing to do when you feel that ways is do what you know will make you feel better and happy. For me that's eating food that fuels my body that I cook from home and sweating on my mat 🙏🏼 sharing some other #motivation tips on the blog! #linkinbio 🙌🏼 what do you all do to make sure you jump back into your healthy routines after a not so great weekend?! #motivationmonday #healthylifestyle #losangeles #keepingitreal #itsnotalwayseasy #fitspo #fitfam #losingweight #loveyourself #mondaymotivation #fitness #motivate #motivational #inspire #inspiration #healthy #blogger #ontheblog #fitnessmotivation #fitnessblogger
#REALTALK  👉🏼 When it's ME VS ME everyday it's hard to see positive changes but somehow so easy to see the negative ones. 😏 I have to constantly keep my MIND in check and tell myself "you are MORE than your outward appearance". But some days it's harder than others. This morning started out rocky in my head. I always start my day with a quick look in the mirror and today I didn't quite love what I saw starring back at me. I stepped right over my scale too because I didn't need to bother with whatever that had to say to me and instead jumped right back into my routine after a not so routine weekend of eating out at almost every meal 🙄 and now after a #workout  a few healthy meals and a shower I'm feeling back into the swing of things and have seen a positive light go off in my brain as well! I'm telling you all this lifestyle and this journey is really sometimes all in our heads. Overthinking and negative thoughts are not helpful but we all get them. The best thing to do when you feel that ways is do what you know will make you feel better and happy. For me that's eating food that fuels my body that I cook from home and sweating on my mat 🙏🏼 sharing some other #motivation  tips on the blog! #linkinbio  🙌🏼 what do you all do to make sure you jump back into your healthy routines after a not so great weekend?! #motivationmonday  #healthylifestyle  #losangeles  #keepingitreal  #itsnotalwayseasy  #fitspo  #fitfam  #losingweight  #loveyourself  #mondaymotivation  #fitness  #motivate  #motivational  #inspire  #inspiration  #healthy  #blogger  #ontheblog  #fitnessmotivation  #fitnessblogger