Y quien es la cumpleanera mas hermosa??? Mi reina. Mi orgullo. Mi niña que me hace una mama orgullosa. Esa que no hay nada que se proponga que no lo consiga. Esa que suena grande pero consigue gigante. La que siempre logra a punta de esfuerzo sus metas. Hoy mi @fit_by_fri @fridaha27 te digo una vez mas que desde el dia que naciste y mas aun el día que conocí tu verdadera personalidad, sabia que eras de esas personas que llegarían bieeen lejos. Nunca cambies Fri. Nunca dejes que nada te robe esa seguridad y que nada ni nadie te diga que no puedes lograr todas esas cosas por las que luchas. Te amo mi muñecota. Te deseo lo mejor en estos 22 anos. Hasta los 120!!! #bdaygirl#fitnessmotivation#healthylifestyle#fitgirls#proudmom#happybday#momsanddaughters ❤️
DISCLAIMER: SOMEWHAT OF A RANT!
I know I take a lot of #selfies or #mirrorpics in pretty much the same spot but it's really the only place I can take progress photos without getting in people's way. .
Random but you know I remember when people used to say I had chicken legs cause my calves aren't that big but it doesn't mean I don't work my ass off to make the grow because I do. I literally punish them lol. I punish all parts of my legs so that one day when they're super jacked and cut to hell I can roundhouse kick those people in their God damn teeth. LOL. .
No sane person wants to do leg day with me because you will end in a body bag or end up quitting. If you don't believe me then I challenge you too a #legdaywar .
Tonight was sets of 40 on back squat with 225. Don't have a video but don't worry I'll get it next time except of me doing 50 reps. Its not the fact I can do that many reps because honestly I had to push my mind and tell myself "you have more." I don't think there's many feelings better then when you push yourself to the limit and your body is saying no, but your mind is saying yes. That's a special feeling. #ruthlessrant
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I decided to start Coach to 10K today.
I started it as a double today. After the first run in it I thought wow this is a longer run.
When I go to upload this photo I realized why it felt long. I did week 5 not week one.
Well I'd say I earned my sweat today.
Heading into my Friday nightshift with every fit nurse's essentials: Scrubs that are actually breathable and have an athletic fit & look by @fitscrubs , and @gallongear sleeve to keep my water cold at the nursing station for my 12hr shift 💉