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CORE AND MORE is back on July 7th @ 10:00am. This 45-minute specialty workshop will help you create a rock solid core AND tighten and tone your hips, glutes, and even inner/outer thighs.  Conveniently register on our app under WORKSHOPS 📲📲📲 See you at the BARRE! #core #strongcore #rocksolid #bpresent #bpresentstudio #invitefriends #warrior #strength #endurance #challenge #sweat #shake #fit #firm #fabulous #fitfam #fitnessmotivation #fitnessaddict #healthy #health #fullbodyworkout #abs  #muscles #fire #hot #burn
CORE AND MORE is back on July 7th @ 10:00am. This 45-minute specialty workshop will help you create a rock solid core AND tighten and tone your hips, glutes, and even inner/outer thighs. Conveniently register on our app under WORKSHOPS 📲📲📲 See you at the BARRE! #core  #strongcore  #rocksolid  #bpresent  #bpresentstudio  #invitefriends  #warrior  #strength  #endurance  #challenge  #sweat  #shake  #fit  #firm  #fabulous  #fitfam  #fitnessmotivation  #fitnessaddict  #healthy  #health  #fullbodyworkout  #abs  #muscles  #fire  #hot  #burn 
Check out alphawearfitness.com and use code "CelesteS10off" to get 10% off your order! #alphawear #girlswithmuscle #fitnessmotivation #alphawearfitness
#transformationtuesday still not where I want to be but still a massive change 💪
Y quien es la cumpleanera mas hermosa??? Mi reina. Mi orgullo. Mi niña que me hace una mama orgullosa. Esa que no hay nada que se proponga que no lo consiga. Esa que suena grande pero consigue gigante. La que siempre logra a punta de esfuerzo sus metas. Hoy mi @fit_by_fri @fridaha27 te digo una vez mas que desde el dia que naciste y mas aun el día que conocí tu verdadera personalidad, sabia que eras de esas personas que llegarían bieeen lejos.  Nunca cambies Fri. Nunca dejes que nada te robe esa seguridad y que nada ni nadie te diga que no puedes lograr todas esas cosas por las que luchas. Te amo mi muñecota. Te deseo lo mejor en estos 22 anos. Hasta los 120!!! #bdaygirl #fitnessmotivation #healthylifestyle #fitgirls #proudmom #happybday #momsanddaughters❤️
Y quien es la cumpleanera mas hermosa??? Mi reina. Mi orgullo. Mi niña que me hace una mama orgullosa. Esa que no hay nada que se proponga que no lo consiga. Esa que suena grande pero consigue gigante. La que siempre logra a punta de esfuerzo sus metas. Hoy mi @fit_by_fri @fridaha27 te digo una vez mas que desde el dia que naciste y mas aun el día que conocí tu verdadera personalidad, sabia que eras de esas personas que llegarían bieeen lejos. Nunca cambies Fri. Nunca dejes que nada te robe esa seguridad y que nada ni nadie te diga que no puedes lograr todas esas cosas por las que luchas. Te amo mi muñecota. Te deseo lo mejor en estos 22 anos. Hasta los 120!!! #bdaygirl  #fitnessmotivation  #healthylifestyle  #fitgirls  #proudmom  #happybday  #momsanddaughters ❤️
Wonderful transformation! 😱 🔜 How great is her transformation? 💪
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Credits : @molsinspire
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⚠Want a Program to Lose Weight? 
Learn How to Lose 12-23 pounds of Weight! Get more information The link is in Bio. ✔
----------------------------------------------------------------------------------- 🔜Tag a friend to show this incredible transformation! 😱 .
🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏.
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #bbg #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
Wonderful transformation! 😱 🔜 How great is her transformation? 💪 . Credits : @molsinspire . . ⚠Want a Program to Lose Weight? Learn How to Lose 12-23 pounds of Weight! Get more information The link is in Bio. ✔ ----------------------------------------------------------------------------------- 🔜Tag a friend to show this incredible transformation! 😱 . 🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏. . . . #transformationtuesday  #weightloss  #weightlossjourney  #fatloss  #fattofit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #bbg  #fitnessbody  #gymmotivation  #fit  #bodybuilding  #TRANSFORMATION  #healthygirl  #fitnesscouple  #WEIGHTLOSSTRANSFORMATION  #beforeandafter  #DIET  #workouttime  #instagym  #WLS  #LOSINGWEIGHT  #TRAININGDAY  #weightlosshelp  #FITSPIRATION  #weightlosssucess  #motivation 
DISCLAIMER: SOMEWHAT OF A RANT!
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I know I take a lot of #selfies or #mirrorpics in pretty much the same spot but it's really the only place I can take progress photos without getting in people's way. .
Random but you know I remember when people used to say I had chicken legs cause my calves aren't that big but it doesn't mean I don't work my ass off to make the grow because I do. I literally punish them lol. I punish all parts of my legs so that one day when they're super jacked and cut to hell I can roundhouse kick those people in their God damn teeth. LOL. .
No sane person wants to do leg day with me because you will end in a body bag or end up quitting. If you don't believe me then I challenge you too a #legdaywar .
Tonight was sets of 40 on back squat with 225. Don't have a video but don't worry I'll get it next time except of me doing 50 reps. Its not the fact I can do that many reps because honestly I had to push my mind and tell myself "you have more." I don't think there's many feelings better then when you push yourself to the limit and your body is saying no, but your mind is saying yes. That's a special feeling. #ruthlessrant
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#legday #mondaymotivation #squats #neverquit #neverquit #trusttheprocess #pushthelimits #npc #mensphysique #bodybuilding #gym #gymmotivation #fitness #fitnessmotivation #fitfam #hardwork #discipline #consistency #vision #relentless #lifestyle
DISCLAIMER: SOMEWHAT OF A RANT! . I know I take a lot of #selfies  or #mirrorpics  in pretty much the same spot but it's really the only place I can take progress photos without getting in people's way. . Random but you know I remember when people used to say I had chicken legs cause my calves aren't that big but it doesn't mean I don't work my ass off to make the grow because I do. I literally punish them lol. I punish all parts of my legs so that one day when they're super jacked and cut to hell I can roundhouse kick those people in their God damn teeth. LOL. . No sane person wants to do leg day with me because you will end in a body bag or end up quitting. If you don't believe me then I challenge you too a #legdaywar  . Tonight was sets of 40 on back squat with 225. Don't have a video but don't worry I'll get it next time except of me doing 50 reps. Its not the fact I can do that many reps because honestly I had to push my mind and tell myself "you have more." I don't think there's many feelings better then when you push yourself to the limit and your body is saying no, but your mind is saying yes. That's a special feeling. #ruthlessrant  . . #legday  #mondaymotivation  #squats  #neverquit  #neverquit  #trusttheprocess  #pushthelimits  #npc  #mensphysique  #bodybuilding  #gym  #gymmotivation  #fitness  #fitnessmotivation  #fitfam  #hardwork  #discipline  #consistency  #vision  #relentless  #lifestyle 
Super cute

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Super cute Authentic kicks from as low as $69, head over to @_kickgamestrongzim.com_ for their month end SALE!!! FREE Express Delivery anywhere in SA. Visit their website, www.kickgamestrongzim.com LINK IN BIO. Up to 20% OFF your first order Follow @_kickgamestrongzim.com_ for the latest kicks dropping Whatsapp +27799012592 for help placing an order.
Just Get One!!
========== This month at #tfwsauga our theme for our Monday strength workouts is just get one chin up !

The chin up is a great exercise that shows if your losing fat, building muscle and developing strength. We have been motivating our students to believe they can do it and using our TFW system we give them the right steps and exercises to get there !

Congratulations to @stephhhrod , @natasiamaraj And @taranjott For getting their first ever chin up! Again that is a testament to their hard work and consistency .Many more to come ! 🔥Last Week to Sign up!!!🔥 This is the last week we will be selling this promotion. The 28 day challenge starts next Monday July 3rd . DON'T MISS OUT! ✨ 28 day challenge ✨

Cost: ▶️99$ + tax (50% off regular price)

For Who? ▶️Anyone needing a jumpstart back into a lifestyle of fitness or anyone interested in experiencing what Training For Warriors is all about 
When? ▶️July 3rd- July 29

How does it work ? ▶️4 weeks of unlimited classes that include strength and cardio workouts ▶️Full body analysis including body fat %, weight, measurements and progress picture ▶️nutritional program & counselling, ▶️goal setting and motivation from a coach 
Experience what it is to be apart of a team and to get results !

Book your free coaching strategy session now !

www.ibeasttraining.com

#chinup  #motivation #gymlife #transformation #healthylifestyle #healthy #muscle 
#tfwsauga #mississaugafitness #beastinhaaa #instafitness #instahealth #instafit #gymlife #gymmotivation #strengthtraining #strengthnoweakness #strength #train#train #training #trainingforwarriors #missisaugatraining #torontofitness #fitnessmotivation #fitspiration #fitness #toronto #mississauga #train #training #tfw
Just Get One!! ========== This month at #tfwsauga  our theme for our Monday strength workouts is just get one chin up ! The chin up is a great exercise that shows if your losing fat, building muscle and developing strength. We have been motivating our students to believe they can do it and using our TFW system we give them the right steps and exercises to get there ! Congratulations to @stephhhrod , @natasiamaraj And @taranjott For getting their first ever chin up! Again that is a testament to their hard work and consistency .Many more to come ! 🔥Last Week to Sign up!!!🔥 This is the last week we will be selling this promotion. The 28 day challenge starts next Monday July 3rd . DON'T MISS OUT! ✨ 28 day challenge ✨ Cost: ▶️99$ + tax (50% off regular price) For Who? ▶️Anyone needing a jumpstart back into a lifestyle of fitness or anyone interested in experiencing what Training For Warriors is all about When? ▶️July 3rd- July 29 How does it work ? ▶️4 weeks of unlimited classes that include strength and cardio workouts ▶️Full body analysis including body fat %, weight, measurements and progress picture ▶️nutritional program & counselling, ▶️goal setting and motivation from a coach Experience what it is to be apart of a team and to get results ! Book your free coaching strategy session now ! www.ibeasttraining.com #chinup  #motivation  #gymlife  #transformation  #healthylifestyle  #healthy  #muscle  #tfwsauga  #mississaugafitness  #beastinhaaa  #instafitness  #instahealth  #instafit  #gymlife  #gymmotivation  #strengthtraining  #strengthnoweakness  #strength  #train #train  #training  #trainingforwarriors  #missisaugatraining  #torontofitness  #fitnessmotivation  #fitspiration  #fitness  #toronto  #mississauga  #train  #training  #tfw 
If you would have told me a year ago or even 3 weeks ago I would be as fit as I am today I would have laughed and said "I wish". Message: It's not too late. You WILL get there. It is possible! Don't give up!
#fitmom #health #healthy #cleaneating #eatingclean #fitnessmotivation #motivationmonday
A great pleasure in life is doing what people say you cannot do. 💪🏻🔥🦁
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#summershredding #gym #fitnessmotivation #fitness #lifestyle #workout #shoulders #traps #gains #igfitness #training #flex #pump #cardio #physique #gymlife #gymflow #staymotivated #strong #happiness #fitlife #igfit #biceps #triceps #shredz #shredded #nopainnogain
I'm so proud of myself seeing all the hard work giving result. How my back looks so strong.
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Estou orgulhosa de mim mesma por ver que todo o meu esforço está dando resultado. Como as minhas contas estão bem fortes e definidas.
#strongback #fitnessgirl #fitness #marombeira #workout #workoutmotivation #fitnesslifestyle #healthylife #malhação #odesafiocontinua #fitnessmotivation #namiradagigi
Free U.S. shipping on orders of $50 and over. Use code SUMMER at checkout! UpAndAdamGear.com. Link in bio. Repost•
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#man #fashion #style #mensfashion #men #inspire #photooftheday #styles #inspiration #gym #fitness #lifestyle #swag #menswear #lifeisgood #fitnessmotivation #fitnessmodel #body #exercise #squats #fresh #gymlife #fitspo #strong #fit #yoga #beach #aesthetic #running #gains
Always good to be back home @the_g_y_m_
Always good to be back home @the_g_y_m_
Jako mohl jsem se tvářit líp 😂 
#fitnessmotivation #healthylifestyle #powersystem #clenbuterol #extrifit #promin ✌ 
Jde se vařit a hurá do práce 🔝👀💪
Let's play again...Extremely high in fiber, good source of protein, improves heart health, antioxidants, vitamin B, iron, magnesium, and zinc. ALSO kid approved!!! Can you guess what grain we had for dinner?? 🌾
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 #healthy #cleaneating #onthetable #foodphotography #fitgirls #instafit #fitnessmotivation #soulfood #healthyeating #fitspo #fitfam #fitness #getfit #fitspiration #livingbalanced #myfitlife #secretingredient
I decided to start Coach to 10K today. 
I started it as a double today. After the first run in it I thought wow this is a longer run. 
When I go to upload this photo I realized why it felt long. I did week 5 not week one. 
Well I'd say I earned my sweat today.
I decided to start Coach to 10K today. I started it as a double today. After the first run in it I thought wow this is a longer run. When I go to upload this photo I realized why it felt long. I did week 5 not week one. Well I'd say I earned my sweat today.
💋 My results are in!
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2 weeks of Shaun Week
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Before and After..
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I love it! . 
Now back to Insanity Max30... #beachbody #fitness #fitnessjourney #fitnessmotivation #fitnessandhealth #mystory #myjourney #mindbodysoul #shaunweek #shakeology #letsdothis #tonyathefitcookie
@djclsmooth gettin my strength back little by little ... we ain't here to play games !!!
@djclsmooth gettin my strength back little by little ... we ain't here to play games !!!
Day 9 of #STEPUPTOBALANCE and today's drill is #pinchascorpion

Still need to learn how to leave the wall😜

Lovely  Hosts:
@amyweckermd
@rhyannawatson

Incredible sponsor:
@shaktiactivewear 
Line up:
Day 1 - Amy - Tripod Headstand ✔
Day 2 - Rhy - Handstand splits ✔
Day 3 - Amy - Supported Headstand ✔
Day 4 - Rhy - Peacock ✔
Day 5 - Amy - Crow ✔
Day 6 - Rhy - Hollowback✔
Day 7 - Amy - Pincha Stag Legs ✔
Day 8 - Rhy - Locust ✔
Day 9 - Amy - Pincha Scorpion ✔
Day 10 - Rhy - Pistol Squat

#calisthenics #strength #health #courage #happiness #life #igyoga #igyogafam #yoga #yogainspiration #yogalove #fitfam #fitmom #fitness #motivation #fitnessmotivation #grow #gratitude #yogalove #yogainspiration #yogasydney #yogabeauty #pincha  #backbend #backnending
Day 9 of #STEPUPTOBALANCE  and today's drill is #pinchascorpion  Still need to learn how to leave the wall😜 Lovely Hosts: @amyweckermd @rhyannawatson Incredible sponsor: @shaktiactivewear Line up: Day 1 - Amy - Tripod Headstand ✔ Day 2 - Rhy - Handstand splits ✔ Day 3 - Amy - Supported Headstand ✔ Day 4 - Rhy - Peacock ✔ Day 5 - Amy - Crow ✔ Day 6 - Rhy - Hollowback✔ Day 7 - Amy - Pincha Stag Legs ✔ Day 8 - Rhy - Locust ✔ Day 9 - Amy - Pincha Scorpion ✔ Day 10 - Rhy - Pistol Squat #calisthenics  #strength  #health  #courage  #happiness  #life  #igyoga  #igyogafam  #yoga  #yogainspiration  #yogalove  #fitfam  #fitmom  #fitness  #motivation  #fitnessmotivation  #grow  #gratitude  #yogalove  #yogainspiration  #yogasydney  #yogabeauty  #pincha  #backbend  #backnending 
I remember this shirt being so tight and not long enough. Now I have some room in it and its way longer. #weightlossgoals #fitnessmotivation #gym #health #goals #weightlossjourney
No gym? -no worries, no time? -It's cool! Just get it in! Have a great day fam! #leanmuscle #leangains #abs #strength #coreworkout #backworkout #legday #legs #squats #teambuilding #strength #fit #fitfam #fitnessjourney #fitness #fitnessmotivation
Aujourd'hui sa a ete  1h30 de velo pr changer un peu du footing 🚴🏽‍♀️🚴🏽‍♀️💪. C vrai que je prefere kan meme le footing au velo #diet #healthy #fitboy #mensphysique #lyon #summer #musculation #trx #workharder #fitfood #eatfood #sports #instafood #fitnessmotivation #healthyfood #nutrition #workout #bodyfit #fitboy #model #gainage #run #dietfood #nopainnogain #squats #herbalife #detox #cardio #topbodychallenge #sportmotivation
Aujourd'hui sa a ete 1h30 de velo pr changer un peu du footing 🚴🏽‍♀️🚴🏽‍♀️💪. C vrai que je prefere kan meme le footing au velo #diet  #healthy  #fitboy  #mensphysique  #lyon  #summer  #musculation  #trx  #workharder  #fitfood  #eatfood  #sports  #instafood  #fitnessmotivation  #healthyfood  #nutrition  #workout  #bodyfit  #fitboy  #model  #gainage  #run  #dietfood  #nopainnogain  #squats  #herbalife  #detox  #cardio  #topbodychallenge  #sportmotivation 
REST AND PAUSE
Um sistema de treinamento que é aconselhado aos avançados na musculação. Consiste em chegar à falha concêntrica, descansar por volta de 10 segundos e tentar fazer o máximo de repetições que conseguir com a mesma carga. A quantidade de tentativas que irá fazer, vai depender da sua insanidade com o treino. 
Se você não aguenta treinar até a falha, não inventa. Aprenda primeiro o básico para depois partir para coisas avançadas. 
#fisiculturismo #treinopesado #bodybuilding #maromba #treino #musculação #hipertrofia #fitness #fit #gym #fitnessmotivation #workout #training #hardwork #muscle #lifestyle #legday #squats #foco #focus #nopainnogain #noexcuses
REST AND PAUSE Um sistema de treinamento que é aconselhado aos avançados na musculação. Consiste em chegar à falha concêntrica, descansar por volta de 10 segundos e tentar fazer o máximo de repetições que conseguir com a mesma carga. A quantidade de tentativas que irá fazer, vai depender da sua insanidade com o treino. Se você não aguenta treinar até a falha, não inventa. Aprenda primeiro o básico para depois partir para coisas avançadas. #fisiculturismo  #treinopesado  #bodybuilding  #maromba  #treino  #musculação  #hipertrofia  #fitness  #fit  #gym  #fitnessmotivation  #workout  #training  #hardwork  #muscle  #lifestyle  #legday  #squats  #foco  #focus  #nopainnogain  #noexcuses 
Shower done ✅....I can actually see some results. My workouts are paying off 🙌🏾 Still a long way to go 🏃🏿 #gym #workout #bodygoals #fitness #fitnessmotivation #fitnessjourney #better #workinprogress #justme #instagram #instagramer #instalike #instagay #instapic #instalove #bathroom #selfie #top #gay #gayguy #nerd #geek
Por aqui aquele 16 JI ☕️ Essa semana a dieta vai ser pauleira muito ovo e folhas 🥗Afinal mês de muitas festas Juninas 😢😋
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#jejumintermitente #lowcarb #lowcarbhighfat #lowcarblifestyle #comidadeverdade #bichoeplanta #exobesa #futuramagra #fitnessmotivation #fitness #gym #eatclean #healthy #emagrecimento #paleo #lchf #lchfbrasil #musculação #musculaçãofeminina #secarem30dias #carolmagrelando #chatadegostosa #motivation #superação
Por aqui aquele 16 JI ☕️ Essa semana a dieta vai ser pauleira muito ovo e folhas 🥗Afinal mês de muitas festas Juninas 😢😋 . . . . #jejumintermitente  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #comidadeverdade  #bichoeplanta  #exobesa  #futuramagra  #fitnessmotivation  #fitness  #gym  #eatclean  #healthy  #emagrecimento  #paleo  #lchf  #lchfbrasil  #musculação  #musculaçãofeminina  #secarem30dias  #carolmagrelando  #chatadegostosa  #motivation  #superação 
Messing around with the #gopro got some good footage this past weekend! Even after an 8hr drive today back to ohio i still go to the gym because i still have goals i want to hit and will continue to chase them! Did you pay your dues!? Free shipping on 1stphorm  apparel when you use my link! •
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#1stphorm #iam1stphorm #legionofboom #neversettle #duespaid #fitspo #fit #fitfam #fitness #fitnessmotivation #workout #aesthetic #armday #motivateothers #motivation #dedication #determination #inspiration #inspireothers #goals #alwaysgrinding #keepgoing #workhard #playharder
Messing around with the #gopro  got some good footage this past weekend! Even after an 8hr drive today back to ohio i still go to the gym because i still have goals i want to hit and will continue to chase them! Did you pay your dues!? Free shipping on 1stphorm apparel when you use my link! • • • • #1stphorm  #iam1stphorm  #legionofboom  #neversettle  #duespaid  #fitspo  #fit  #fitfam  #fitness  #fitnessmotivation  #workout  #aesthetic  #armday  #motivateothers  #motivation  #dedication  #determination  #inspiration  #inspireothers  #goals  #alwaysgrinding  #keepgoing  #workhard  #playharder 
l fall, l rise, l make mistakes,  l live, l learn, l'vebeen hurt but l'm alive.l'm human, l'm not perfectlbut l'm thankful;-)
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.#sixpacks #10packs #workout #gymlife #güm #muscle #sport #spor #body #bodybuilding #bodybuilder #fitness #fitnees #fitnessmotivation #fitnessmodel #gymtime #gymnastics #like #istanbul #türkiye #taksim #huge #mucles #sqwat #squeeze #working #workout #workhard #energy #flowerpower #training
Ayyyy this choker is boujee ami right?? (2 posts one day.. both containing the word boujee 😅) anyway today was one of those difficult days where I had a speech and a lab exam for anatomy and I'm just so thankful for today to be over. On the bright side, I ran 3 miles this am (I have a 5k next weekend yikes) and then had a mediocre #booty pump after my speech and exam. Long story short, thx @mike for the sassy choker 😋 I love it I love it I love it and I can't contain my excitement!! I'm now a choker girl pls help #saveme #itskindacutetho •
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#trendy #fit #choker #target #fitbit #athleta #mirrorselfie #mirrorpic #legday #mondaybumday #fitfam #fitsta #fitspo #fitgirl #fitness #fitnessgirls #fitnessmotivation #boujee
Ayyyy this choker is boujee ami right?? (2 posts one day.. both containing the word boujee 😅) anyway today was one of those difficult days where I had a speech and a lab exam for anatomy and I'm just so thankful for today to be over. On the bright side, I ran 3 miles this am (I have a 5k next weekend yikes) and then had a mediocre #booty  pump after my speech and exam. Long story short, thx @mike for the sassy choker 😋 I love it I love it I love it and I can't contain my excitement!! I'm now a choker girl pls help #saveme  #itskindacutetho  • • • • • • #trendy  #fit  #choker  #target  #fitbit  #athleta  #mirrorselfie  #mirrorpic  #legday  #mondaybumday  #fitfam  #fitsta  #fitspo  #fitgirl  #fitness  #fitnessgirls  #fitnessmotivation  #boujee 
Good evening #fitfam! So I forgot to post this last week, so TA DA here is one of my favorite lat exercises lol...& let's not forget my favorite tank from @titaniumfitco! 
Second day at camp & I am missing the gym!! However, I'm having a great time helping them manage the kids diabetes while creating some great memories! These kids are incredible & fearless! I have so much appreciation for them and their parents🖤
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I hope everyone has a great week! I will try to post when I can
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#fitnessjourney #fitnessinspiration #fitnessmotivation #workoutaddict #fitnessaddict #workoutmotivation #fitspo #bodybuilding #gains #lifting #girlswholift #momswholift #fitmom #fitgirl #strongisbeautiful #progressnotperfection #eatclean #healthandfitness #stronggirl #workoutgrind #fitness #strongwoman #dieteticintern #girlswhosquat #getfit #girlsworkout #healthymom
Good evening #fitfam ! So I forgot to post this last week, so TA DA here is one of my favorite lat exercises lol...& let's not forget my favorite tank from @titaniumfitco! Second day at camp & I am missing the gym!! However, I'm having a great time helping them manage the kids diabetes while creating some great memories! These kids are incredible & fearless! I have so much appreciation for them and their parents🖤 . . . I hope everyone has a great week! I will try to post when I can 🖤 . . . #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #workoutaddict  #fitnessaddict  #workoutmotivation  #fitspo  #bodybuilding  #gains  #lifting  #girlswholift  #momswholift  #fitmom  #fitgirl  #strongisbeautiful  #progressnotperfection  #eatclean  #healthandfitness  #stronggirl  #workoutgrind  #fitness  #strongwoman  #dieteticintern  #girlswhosquat  #getfit  #girlsworkout  #healthymom 
Hermosa! 🙊😍😍 @vob_09 
SÍGUELA PARA MÁS FOTOS ➡️➡️ @vob_09 @vob_09 @vob_09 @vob_09 ⬅️⬅️ ___________________________
#instagramer #tb #hot #sensual #gymgirl #sensibility #fitnessmotivation #sexyboy #sexygirsl #likeforfollow #mamasita
AMAZING! ! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
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💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊
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. *Help to control weight.🤗
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. *Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @weightloss_secretss  Because we want the best for you❤
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Tag a friend and comment to motivate them
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#beforeandafter #bodybuilding #diet #eatclean #exercise #fit#fitfam #fitgirls #fitness #fitnessmotivation#fitspo #follow #gym #health #instagood #lifestyle #motivation #photooftheday #transformation #transformationfitnation #transformationtuesday 
#followmefitness #transformation #fitnessjourney #fitfam #abs #legsfordays #transformationthursday #betterthanyesterday #fitness #fitnessmotivation
AMAZING! ! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃 ------------------------------- 💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊 .. . . . *Help to control weight.🤗 . *Reduces fat storage.😥 . *Reduces the sensation of appetite🍴. . . . ............. . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @weightloss_secretss  Because we want the best for you❤ . . . . Tag a friend and comment to motivate them . . . #beforeandafter  #bodybuilding  #diet  #eatclean  #exercise  #fit #fitfam  #fitgirls  #fitness  #fitnessmotivation #fitspo  #follow  #gym  #health  #instagood  #lifestyle  #motivation  #photooftheday  #transformation  #transformationfitnation  #transformationtuesday  #followmefitness  #transformation  #fitnessjourney  #fitfam  #abs  #legsfordays  #transformationthursday  #betterthanyesterday  #fitness  #fitnessmotivation 
@caramella_gurl sexy ass! TRIILLLL!! 😍😜👌🏾😝👏🏾
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#fit #fitness #fitnessmodel #stayfit  #inshape #shredz #shredded #shred #fitnessmotivation #fitfam #npc #npcbikini #npccompetitor #ifbb #ifbbpro #ifbbbikini #slimthick #bubble #bubblebooty #thickandfit #fitandthick #TrillCrowd  #trillestvibes #fitnessaddict #trillfiger #workouttime #todaysworkout #tommytrillfiger #womensfitness
@caramella_gurl sexy ass! TRIILLLL!! 😍😜👌🏾😝👏🏾 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fit  #fitness  #fitnessmodel  #stayfit  #inshape  #shredz  #shredded  #shred  #fitnessmotivation  #fitfam  #npc  #npcbikini  #npccompetitor  #ifbb  #ifbbpro  #ifbbbikini  #slimthick  #bubble  #bubblebooty  #thickandfit  #fitandthick  #TrillCrowd  #trillestvibes  #fitnessaddict  #trillfiger  #workouttime  #todaysworkout  #tommytrillfiger  #womensfitness 
Got to train with my ninjas today! Thank you @jam31964 for holding pads for me. Good times!

#BangMuayThaiAustin
#BangMuayThaiATX

#warriorfamily #muaythai #BMT #BANGMuayThai #QualityReps #NinjaDrills #OnnitMuayThai #Onnit #OnnitAcademy #GetOnnit #TotalHumanOptimization #MMA #UFC #Boxing #fitness #fitlife #fitnessmotivation #inspiration #success #fight #fightlife #KeepAustinFit #atx #Austin #Texas @warrior.family @bmt.atx @duanebangcom @onnitacademy
Got to train with my ninjas today! Thank you @jam31964 for holding pads for me. Good times! #BangMuayThaiAustin  #BangMuayThaiATX  #warriorfamily  #muaythai  #BMT  #BANGMuayThai  #QualityReps  #NinjaDrills  #OnnitMuayThai  #Onnit  #OnnitAcademy  #GetOnnit  #TotalHumanOptimization  #MMA  #UFC  #Boxing  #fitness  #fitlife  #fitnessmotivation  #inspiration  #success  #fight  #fightlife  #KeepAustinFit  #atx  #Austin  #Texas  @warrior.family @bmt.atx @duanebangcom @onnitacademy
Inception.
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#LiveBetterSG#ActiveSG#SportSG#fitness#fitnessmotivation#aikido#aikidoshinjukai
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Aikido Shinju-Kai would also be having their 30th Anniversary next year.
My second progress picture being posted on here! (And I finally broke the 100 posts mark! 🎉) On the left was my highest weight ever, 252 pounds. The right was taken today, at 218! 💪🏻 My stomach is the biggest part of my body due to being an "apple" shape. 🍎👎🏻 So it's a great accomplishment for me to see it start shrinking, little by little! 👊🏻 #weightloss #weightlossjourney #weightlossjourney2017 #weightlosstransformation #fitfam #fitnessmotivation #fitnessjourney #fitnessinspiration #progress #workout #workoutmotivation #transformation #fattofit #latergram #mondaymotivation #weightlossdiary #noexcuses #justdoit #youreworthit #trusttheprocess #keepgoing #dontgiveup #changeyourlife #healthy
My second progress picture being posted on here! (And I finally broke the 100 posts mark! 🎉) On the left was my highest weight ever, 252 pounds. The right was taken today, at 218! 💪🏻 My stomach is the biggest part of my body due to being an "apple" shape. 🍎👎🏻 So it's a great accomplishment for me to see it start shrinking, little by little! 👊🏻 #weightloss  #weightlossjourney  #weightlossjourney2017  #weightlosstransformation  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #progress  #workout  #workoutmotivation  #transformation  #fattofit  #latergram  #mondaymotivation  #weightlossdiary  #noexcuses  #justdoit  #youreworthit  #trusttheprocess  #keepgoing  #dontgiveup  #changeyourlife  #healthy 
The secret to crushing your step count for the day? Leave your FitBit on a table with a fan. #nailedit #fitnessmotivation #fitgoals #girlswhoworkout
Guys! How adorable is my baby  B?! I found it yesterday on the concrete no nest in sight 😔 so I took him/her home and he's doing well. Eats, sleeps l and poops!! •
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#bird #birdsofinstagram #birds #adorable #cute #birdstagram #animal #birdwatching #instabird #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #pets #fitnessaddict #birdphotography #birding #instabirds #baby #petstagram #robin #wildlife #animals #cardio #fitgirl #exercise #love #lovefit
Guys! How adorable is my baby B?! I found it yesterday on the concrete no nest in sight 😔 so I took him/her home and he's doing well. Eats, sleeps l and poops!! • • • • • #bird  #birdsofinstagram  #birds  #adorable  #cute  #birdstagram  #animal  #birdwatching  #instabird  #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #pets  #fitnessaddict  #birdphotography  #birding  #instabirds  #baby  #petstagram  #robin  #wildlife  #animals  #cardio  #fitgirl  #exercise  #love  #lovefit 
Chicken & broccoli alfredo!! 😋 homemade Greek yogurt dressing to top it off!
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#fitguy #fitgirl #fitcouple #fitspo #cleaneats #healthyeats #homemade #gymmotivation #gym💪 #fitnessmotivation
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#MIFitnessJourney | #OurFitnessJourney
Today's session was a very tough one. Happy Monday y'all! #otlfitness #workout #workhard #fitness #fitnessmotivation
#Repost @peanut728 (@get_repost)
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Remember when things get tough, that you badder & stronger than that tough situation. Keep your head up. Keep grinding. Never give up!  Photographer: @d_ray_photography  Makeup: @mandelope #fitnessmotivation #fitfam #redhair #piercings #tattoos  #bikinigirls #bikinicompetitor #npc #los #minneapolis #minnesota #loscampeones #strength #keepgoing
@Regrann from @youbfit -  Truth⠀
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#successful #fitfamily #fitspo #gobig #fit #dontgiveup #fitlife #bestoftheday #dreamer #dreambig #achievegoals #takerisks #bigjonfitness #fitnessmotivation #fitnesslifestyle #girlswholift #girlswithmuscle #godisgood #life #jesus #failure #pain #saved #grace #depression #tipsforsucceeding #successtips #youbfit @youbfit #youbfitquicktip⠀⠀⠀⠀
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Check us out at You-Be-Fit.com. Your Health is your Best Investment!
@Regrann from @youbfit - Truth⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #successful  #fitfamily  #fitspo  #gobig  #fit  #dontgiveup  #fitlife  #bestoftheday  #dreamer  #dreambig  #achievegoals  #takerisks  #bigjonfitness  #fitnessmotivation  #fitnesslifestyle  #girlswholift  #girlswithmuscle  #godisgood  #life  #jesus  #failure  #pain  #saved  #grace  #depression  #tipsforsucceeding  #successtips  #youbfit  @youbfit #youbfitquicktip ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!
Cena 🍴😍
✅✔ Zapallitos rellenos con carne picada magra, acompañado con unos tomatitos deshidratados con unas arvejas frescas

#healthybody #buenoshabitos #comidasana #food #healthylifestyle #fitnessmotivation  #healthyeating #eatclean  #dinner #lunch #eating #fruit #fresh #fitness #healthychoices #health #healthy #fit #motivation #delicious #tasty  #argentina #foodie #foodpics #foodlover #foodgasm #fitness #healthyfood #zapallitosrellenos
Cena 🍴😍 ✅✔ Zapallitos rellenos con carne picada magra, acompañado con unos tomatitos deshidratados con unas arvejas frescas #healthybody  #buenoshabitos  #comidasana  #food  #healthylifestyle  #fitnessmotivation  #healthyeating  #eatclean  #dinner  #lunch  #eating  #fruit  #fresh  #fitness  #healthychoices  #health  #healthy  #fit  #motivation  #delicious  #tasty  #argentina  #foodie  #foodpics  #foodlover  #foodgasm  #fitness  #healthyfood  #zapallitosrellenos 
Getting my legs toned and in super shape! Now it's time for the rest of my body to do the same 😂 but I am enjoying my #fitness #journey #fitspo #fitnessmotivation #fitnessjourney #fitnessgirl #losefat #muscle #muscles #bodybuildingmotivation #bodytransformation #gymrat #gymmotivation
Working hard, or hardly working?  Floor work today.  See you bright and early for a 3 mile run tomorrow AM.  Who's ready to move with me tomorrow? It ain't real unless I see it 👀so post a pic, a statement, leave a comment, anything -- @the_ambassadorofcalm @its_graveybaby @ms_biba @ckristie25 @brinee.g @tanyafindsfashion_ @lindsayyannotta @realdeal247365 @lafemmedafrique @deeliteme @jenicearmstrongdailynews ------------------------------------------
Question:  Does anyone have a good leg workout they can send me? .
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#fitnessmotivation #blackgirlfitness #phillyrunner #phillyfitness #run215 #fitnessinspiration #morningmotivation #blackgirlsrun #phillyfit #blackhealth
#blackgirlweightloss #womensweightloss
#blackgirlfitness #blackgirlsrun #philly #newjersey #nevermissamonday #20poundsdown #20poundslighter #weightloss #strengthtraining #crosstraining #running #philly #jersey @goddessinthegym @fitgirlsworldwide @afrogirlfitness @fit_chocolate365 @blackskinbeauties @blackfitnesswomen @blackfitness @fitnessbodies23 @essencemag @preventionmag
Working hard, or hardly working? Floor work today. See you bright and early for a 3 mile run tomorrow AM. Who's ready to move with me tomorrow? It ain't real unless I see it 👀so post a pic, a statement, leave a comment, anything -- @the_ambassadorofcalm @its_graveybaby @ms_biba @ckristie25 @brinee.g @tanyafindsfashion_ @lindsayyannotta @realdeal247365 @lafemmedafrique @deeliteme @jenicearmstrongdailynews ------------------------------------------ Question: Does anyone have a good leg workout they can send me? . . . . . #fitnessmotivation  #blackgirlfitness  #phillyrunner  #phillyfitness  #run215  #fitnessinspiration  #morningmotivation  #blackgirlsrun  #phillyfit  #blackhealth  #blackgirlweightloss  #womensweightloss  #blackgirlfitness  #blackgirlsrun  #philly  #newjersey  #nevermissamonday  #20poundsdown  #20poundslighter  #weightloss  #strengthtraining  #crosstraining  #running  #philly  #jersey  @goddessinthegym @fitgirlsworldwide @afrogirlfitness @fit_chocolate365 @blackskinbeauties @blackfitnesswomen @blackfitness @fitnessbodies23 @essencemag @preventionmag
Heading into my Friday nightshift with every fit nurse's essentials: Scrubs that are actually breathable and have an athletic fit & look by @fitscrubs , and @gallongear sleeve to keep my water cold at the nursing station for my 12hr shift 💉
Heading into my Friday nightshift with every fit nurse's essentials: Scrubs that are actually breathable and have an athletic fit & look by @fitscrubs , and @gallongear sleeve to keep my water cold at the nursing station for my 12hr shift 💉
@elizafit_mma putting the Step360 to good work along with her weighted vest!!! 👊🏼💪🏼🙌🏼 #step360workout #step360 #step360pro #fitness #fitnessmotivation #workouts#healthylifestyle
Ahora sí me empezaste a gustar querido Lunes 🤘🏻❤️ #legsday #fitnessmotivation #quads #motivacion #workout #gym #barbiemonstro
Checkout my son Isaac's new instagram promoting his new fitness feed @gatesfit #fitnessmotivation
Checkout my son Isaac's new instagram promoting his new fitness feed @gatesfit #fitnessmotivation