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Hello Instagram family! 
I wanted to share my story with all of you who don't know me. I was looking for different ways to lose weight. Tried so many different diets and no success.  I decided to change my lifestyle completely with great nutrition and healthy lifestyle. This is my results in a 1 year. Very happy now. I have more goals and I am going for it. New year new goals. Little by little for better! Little by little to the success! 
If you struggling message me. Will be happy to share with you!!! Never say tomorrow!!! https://www.goherbalife.com/marina-tsupruk/en-US  #FitLife #JoinUs #LexingtonFit #LexingtonKy #LexGetsFitCamp #LexGetsFit
#HerbalifeNutrition #herbalife #GetFit #Free #personaldevelopment #instastory #impact #fitnessmotivation #fitmom #fitfam #love #lovelife #healthandfitness #loseweịght #losefat #gainmuscle #gym #lovelife #shakechallenge #coach #snacks #heathyfood #helppeople #changeyourmindsetchangeypurlife
Hello Instagram family! I wanted to share my story with all of you who don't know me. I was looking for different ways to lose weight. Tried so many different diets and no success. I decided to change my lifestyle completely with great nutrition and healthy lifestyle. This is my results in a 1 year. Very happy now. I have more goals and I am going for it. New year new goals. Little by little for better! Little by little to the success! If you struggling message me. Will be happy to share with you!!! Never say tomorrow!!! https://www.goherbalife.com/marina-tsupruk/en-US #FitLife  #JoinUs  #LexingtonFit  #LexingtonKy  #LexGetsFitCamp  #LexGetsFit  #HerbalifeNutrition  #herbalife  #GetFit  #Free  #personaldevelopment  #instastory  #impact  #fitnessmotivation  #fitmom  #fitfam  #love  #lovelife  #healthandfitness  #loseweịght  #losefat  #gainmuscle  #gym  #lovelife  #shakechallenge  #coach  #snacks  #heathyfood  #helppeople  #changeyourmindsetchangeypurlife 
Tired maybe but I can't never stop follow my dreams.. 💪💪💪💪
#YesIcanAndIWill #believeinyourself #nevergiveup #positivemind #staystrong #fitnessmotivation #dedication #dicipline #followyourdreams
A little boxing workout with the awesome @wiggleacheck. Spring is here! Let's throw some knuckles. 👊💪 💥Tag A Friend💥 ️ @amdishealthfit 
#AmdisHealth #fit #martialarts #fitness #training #muaythai #kickboxing #mma #boxing #OnlinePersonalTraining #taekwondo #exercise #healthcoach #workout #personaltrainer #weightloss #muscle #glutebuilding #muscleandfitness ##likeforlike #yoga #Namaste #spiritual #glutes #gym #fitnessmotivation
A little boxing workout with the awesome @wiggleacheck. Spring is here! Let's throw some knuckles. 👊💪 💥Tag A Friend💥 ️ @amdishealthfit #AmdisHealth  #fit  #martialarts  #fitness  #training  #muaythai  #kickboxing  #mma  #boxing  #OnlinePersonalTraining  #taekwondo  #exercise  #healthcoach  #workout  #personaltrainer  #weightloss  #muscle  #glutebuilding  #muscleandfitness  ##likeforlike  #yoga  #Namaste  #spiritual  #glutes  #gym  #fitnessmotivation 
Showing love to my rolls and curves. It's progress not perfection, right?!😉🐷
Alright, so I'll be 5 months postpartum in a few days. What I've been doing to get in shape is that I eat at 5-6 meals a day. And I'll have a couple cheat meals within the week. My diet is pretty flexible but I do my best to keep it as healthy as possible but also tasteful for the family to eat. I workout 5-6 days a week. For some, that may seem a bit excessive, but it's my therapy. My 'Mommy Time'. My jam. Otherwise I'll go bat shit crazy. (It's happened before and it's not the nicest thing to see... ) I am by no means bringing anyone down (especially mothers) who have such a busy life and taking care of little ones. Shit, I get it! It's hardcore. We're on the job 24/7. We get no f-ing breaks! But I do want to point out that if we can not (I've said this a million times. Feeling like a broken record) take care of ourselves, then we can't take care of our family. If lifting weights isn't your thing, that's cool. Maybe going outside for a walk, jog, hike, bike, yoga. Or getting into a sport. Being active for even just 30 minutes a day makes a hell of a difference in your body, mind and soul. So, take that step into bettering yourself. Your body will thank you for it. YOU'LL thank yourself for it.
#BestSelf #Health #Fitness #PersonalTrainer #FitMom #humpday #wednesday #weightlifting #goals #strong #progress #fitnessmotivation #gym #Diet #nutrition #empower #mompreneur #motivation #bodyweight #bosslady #bodybuilding #positivevibes #goodenergy #grind #fit #glutes #curves
Showing love to my rolls and curves. It's progress not perfection, right?!😉🐷 Alright, so I'll be 5 months postpartum in a few days. What I've been doing to get in shape is that I eat at 5-6 meals a day. And I'll have a couple cheat meals within the week. My diet is pretty flexible but I do my best to keep it as healthy as possible but also tasteful for the family to eat. I workout 5-6 days a week. For some, that may seem a bit excessive, but it's my therapy. My 'Mommy Time'. My jam. Otherwise I'll go bat shit crazy. (It's happened before and it's not the nicest thing to see... ) I am by no means bringing anyone down (especially mothers) who have such a busy life and taking care of little ones. Shit, I get it! It's hardcore. We're on the job 24/7. We get no f-ing breaks! But I do want to point out that if we can not (I've said this a million times. Feeling like a broken record) take care of ourselves, then we can't take care of our family. If lifting weights isn't your thing, that's cool. Maybe going outside for a walk, jog, hike, bike, yoga. Or getting into a sport. Being active for even just 30 minutes a day makes a hell of a difference in your body, mind and soul. So, take that step into bettering yourself. Your body will thank you for it. YOU'LL thank yourself for it. #BestSelf  #Health  #Fitness  #PersonalTrainer  #FitMom  #humpday  #wednesday  #weightlifting  #goals  #strong  #progress  #fitnessmotivation  #gym  #Diet  #nutrition  #empower  #mompreneur  #motivation  #bodyweight  #bosslady  #bodybuilding  #positivevibes  #goodenergy  #grind  #fit  #glutes  #curves 
Los regalitos que nos trajo san de Turquía!!! Souvenirs from a friend who'd been in turkey and knows how much we love food! Condiments , desserts and tea blends . Fit meals will be spicier 🔥 #cooking #cook #cuisine #delicious #delikatessen #food #foodie #foodstagram #instagood #instafood #turkey #condiments #spicy #spicyfood #eeeeeats #eat #eatclean #love #chef #tea #dessert #foodporn #fitnessmotivation #fit #fitfood #weightloss
Box jumps to work on both explosiveness AND confidence. Another personal best set today by @kayleighterry95 This girl is READY for a fantastic AFL season! 💪🏼🏉 #Fitnessdonedifferent
Box jumps to work on both explosiveness AND confidence. Another personal best set today by @kayleighterry95 This girl is READY for a fantastic AFL season! 💪🏼🏉 #Fitnessdonedifferent 
|| NEW || YouTube video up! 
Thank you for all the new subscribers 💕

Catch up on my new gig as a reality show host as the team and I meet for the first time to go over deets for the show! 
Connor cuteness & filming a studio promo! 
Click subscribe ✔️ Link in bio 
#IAMMOTIV8 
#EFLRealChicks 
#weightlossjourney #weightlosstransformation #weightloss #weighttraining #weightlossstory #fitness #fitnessmotivation #girlswholift
Motivation | #PutMEonBlast
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2017. Time to get back in shape; but NOT for a summer, but for my lifestyle. (Not due to a fast either) lol.
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WEEK 1: Eating right. Exercising regularly. Getting the right amount of sleep. I already feel amazing and I've only lost 6 pounds. Lots of high metabolism boosting foods and veggies, proteins. 6 meals (snacks) a day. Meanwhile, downing 150 oz's a day of water. That's always been easy. Not sweets, sodas, etc. Feeling the grace. . 
#myywamstory #korean #ywamkc #ywam #fitness #diet #gains #goals #fitnessmotivation #healthyeating
Motivation | #PutMEonBlast  . 2017. Time to get back in shape; but NOT for a summer, but for my lifestyle. (Not due to a fast either) lol. . WEEK 1: Eating right. Exercising regularly. Getting the right amount of sleep. I already feel amazing and I've only lost 6 pounds. Lots of high metabolism boosting foods and veggies, proteins. 6 meals (snacks) a day. Meanwhile, downing 150 oz's a day of water. That's always been easy. Not sweets, sodas, etc. Feeling the grace. . #myywamstory  #korean  #ywamkc  #ywam  #fitness  #diet  #gains  #goals  #fitnessmotivation  #healthyeating 
You've got to love it!

No...like you really have to love this.❤ Angèle and I have one of the few 2017 ELITE coaching teams in the company this year, and EVERY. SINGLE. PERSON loves what they do. They are either in it for the discount on the products that they love, or in it because they absolutely LOVE day 21 (results day) in their own groups they run with their own challengers. 😍Either way, it's a true love affair.😍 We run Coach Sneak Peeks every month where people can come "kick the tires" to see what the opportunity is all about. I get so excited after creeping their pages...motivational speakers, doctors, personal trainers, teachers...and then the first question out of their mouth bursts my balloon. "So I hear you make some good coin?  What kind of money can I make?" Don't get me wrong as that's ultimately a factor in most people decision to sign up on our team. It's definitely a deal maker...but the very first question!?! Really!?! 😳

The people who get into this for the money only, don't last. Ultimately, it's a lot of work, and what we do comes down to helping as many people as possible. Sometimes that means long text messages at midnight, video chats while pulled over on the side of the road, and sometimes it means helping people who are not paying customers. 
We love this. We honestly can't imagine not doing this. It's work, but the payoff in the end is worth every minute. And by payoff I am talking about the deep down feeling of euphoria from a simple text message from a challenger saying "Thank-you"... Thanks to everyone who is on this journey with us this round, and thanks to all of our coaches who work their butts off doing the same for their "people".🙏🏾 You gotta love it!!❤️
#coachlife #gottaloveit #commitment
You've got to love it! No...like you really have to love this.❤ Angèle and I have one of the few 2017 ELITE coaching teams in the company this year, and EVERY. SINGLE. PERSON loves what they do. They are either in it for the discount on the products that they love, or in it because they absolutely LOVE day 21 (results day) in their own groups they run with their own challengers. 😍Either way, it's a true love affair.😍 We run Coach Sneak Peeks every month where people can come "kick the tires" to see what the opportunity is all about. I get so excited after creeping their pages...motivational speakers, doctors, personal trainers, teachers...and then the first question out of their mouth bursts my balloon. "So I hear you make some good coin? What kind of money can I make?" Don't get me wrong as that's ultimately a factor in most people decision to sign up on our team. It's definitely a deal maker...but the very first question!?! Really!?! 😳 The people who get into this for the money only, don't last. Ultimately, it's a lot of work, and what we do comes down to helping as many people as possible. Sometimes that means long text messages at midnight, video chats while pulled over on the side of the road, and sometimes it means helping people who are not paying customers. We love this. We honestly can't imagine not doing this. It's work, but the payoff in the end is worth every minute. And by payoff I am talking about the deep down feeling of euphoria from a simple text message from a challenger saying "Thank-you"... Thanks to everyone who is on this journey with us this round, and thanks to all of our coaches who work their butts off doing the same for their "people".🙏🏾 You gotta love it!!❤️ #coachlife  #gottaloveit  #commitment 
Arm day with the best babe @nickperrin.musclehustle ☺ shit went down @flexplexcanada 
#teamcorbett #armday #swolemate
Proud of my progress. Gaining every  day. 
#fitnessmotivation #fitness #fitmom #lifting #boxing
Holy cow. About four years of lifting and 25 pounds later; it's amazing how much your body and face can transform as you achieve your goals in #Diet and #fitness . I almost look like a completely different person, from age 24 to 25. #fitnessmotivation #transformation #transformationthursday #megaman #throwbackthursday #Lift #results #goals
A squat is the most important movement you can do. In Asian cultures they're still squatting to hang out, work, eat, birth and even sh*t! It's not because they can't afford toilets or chairs. It's because we are designed to move this way. It's important for your bowls and helps digesting, lower spine flexion, ankle mobility, knees and posture. Work with a PT to get taught how to squat daily and stretch this way or relax or use light weights to aid you to be better and stronger in this position. More information in my book: Real Fit Food by Andi Lew™ available on ebook or printed forms via www.andilew.com 
#squats #squatspo #squat #shutupandsquat #train #functionaltraining #funtionalmovement #functionalfitness #realmovement #fitnessmotivation #squatgoals #PT #wellnesscoach #wellness 
@ez_dawg @brazilactiv #red #leggings
A squat is the most important movement you can do. In Asian cultures they're still squatting to hang out, work, eat, birth and even sh*t! It's not because they can't afford toilets or chairs. It's because we are designed to move this way. It's important for your bowls and helps digesting, lower spine flexion, ankle mobility, knees and posture. Work with a PT to get taught how to squat daily and stretch this way or relax or use light weights to aid you to be better and stronger in this position. More information in my book: Real Fit Food by Andi Lew™ available on ebook or printed forms via www.andilew.com #squats  #squatspo  #squat  #shutupandsquat  #train  #functionaltraining  #funtionalmovement  #functionalfitness  #realmovement  #fitnessmotivation  #squatgoals  #PT  #wellnesscoach  #wellness  @ez_dawg @brazilactiv #red  #leggings 
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.💯🔥📸
Model- @20levirico17 
Apparel- @rising_high_apparel
Owner- @angeloalvarado_ 
#teamcanon #photography #photographer #photoshoot #canon70d #determination #photooftheday #newbeginnings #canon #fitness #fitnessmotivation #fitnessapparel #model #motivation #fit #malemodel #gains #letmakemoves #letsgetit #letgetfit
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.💯🔥📸 Model- @20levirico17 Apparel- @rising_high_apparel Owner- @angeloalvarado_ #teamcanon  #photography  #photographer  #photoshoot  #canon70d  #determination  #photooftheday  #newbeginnings  #canon  #fitness  #fitnessmotivation  #fitnessapparel  #model  #motivation  #fit  #malemodel  #gains  #letmakemoves  #letsgetit  #letgetfit 
Body mơ ước của bao cô gái, ai cũng muốn thì cmt nào 👋

#body #bodygoals #motivation #gym #gym💪 #fitness #fitnessmotivation #gymnastics #6pack #abs #beautiful #girl​
Finished the pumpd challenge feeling super strong ! So happy with my results ❤️❤️ down 14 lbs and counting ... my journey continues 💙💙 crossing my fingers for a win ! #pumpdarmy #pumpdnutrition #fitmom #pumpdnutrition5 #harlingentx #fitnessmotivation couldn't have done it without my trainer and the hubby motivating me every single day ! ❤️❤️
Finished the pumpd challenge feeling super strong ! So happy with my results ❤️❤️ down 14 lbs and counting ... my journey continues 💙💙 crossing my fingers for a win ! #pumpdarmy  #pumpdnutrition  #fitmom  #pumpdnutrition5  #harlingentx  #fitnessmotivation  couldn't have done it without my trainer and the hubby motivating me every single day ! ❤️❤️
Haven't Done These In A Minute 😅💪🏻🔥#gym #fitnessmotivation #heavymusicheavylifting #gymlife #powerlifting #ropeworkout #getfit  @theovertimenj
Check out the calories burned 🔥🔥 Summers coming so I have added in some quick morning cardio.. 2 to 3 times for a bit :)
*First was this morning at 7AM: 10 minutes of cycling, Jump Rope Sets & ended with 6 more minutes of cycling.
**Second time was 12pm today: Warmup 5 mins & all weights... Legs, Back & Chest! 
Just a little example of why everyone should lift weights. 
BTW: this apple watch was the best investment! Absolutely in love! 
#fitbychelsey #dunnfit #90dayprogram #fit #fitjourney #fitnessmotivation #fitness #fitmodel #applewatch #weights #bootyday #humpday #backday #chestday
Check out the calories burned 🔥🔥 Summers coming so I have added in some quick morning cardio.. 2 to 3 times for a bit :) *First was this morning at 7AM: 10 minutes of cycling, Jump Rope Sets & ended with 6 more minutes of cycling. **Second time was 12pm today: Warmup 5 mins & all weights... Legs, Back & Chest! Just a little example of why everyone should lift weights. BTW: this apple watch was the best investment! Absolutely in love! #fitbychelsey  #dunnfit  #90dayprogram  #fit  #fitjourney  #fitnessmotivation  #fitness  #fitmodel  #applewatch  #weights  #bootyday  #humpday  #backday  #chestday 
Klo kmu udah putus  Jangan lupa kmu ngabarin aku  iyah.. Jangan sma orang lain... Karena  q selalu menunggumu.. . 
#gym💪 #gymnastics #fitnessmotivation #indomucle88 #indonesia #nature
Glue that holds the body together
Glue that holds the body together
Our aerobics instructor be making us look like potatoes after each workout 😅 // #california #losangeles #fitness #fitnessmotivation #werkit #healthy @rose_angel_05
Comida fuera de casa 👌🏻😍
Cuando tus amigas te conocen muy bien, se nota!! Hoy me invitó a comer mi amiga @aktorrese y esto prepararon:
🐮 Picadillo sin aceite con cebolla y tomate picado.
🥗 Verduras al horno (coliflor, pimientos verde, rojo y amarillo, brócoli, zanahoria, calabacita y espárragos).
🥑 Aguacate.
Acompañe con tortillas de nopal 🌮
Súper rico!!! 😍😍😍👏🏻👏🏻 Bonita tarde!! ❣️😘 #healthymeal #mealprep #healthyoptions #healthyfood #healthyideas #lifestyle #fitlife #livingwell #meal #veggies #healthyliving #healthyrecipes #healthylife #healthyfats #fitnesslife #livingwell #eatclean #cleaneating #fitnessfood #protein #carbs #fitnessmotivation #fitfood #fitrecipes #healthyhabits #fitgirl #fitnesslife #healthyideas #eatgood #healthychoices #samsdailyposts #eattogrow #feelgood
Comida fuera de casa 👌🏻😍 Cuando tus amigas te conocen muy bien, se nota!! Hoy me invitó a comer mi amiga @aktorrese y esto prepararon: 🐮 Picadillo sin aceite con cebolla y tomate picado. 🥗 Verduras al horno (coliflor, pimientos verde, rojo y amarillo, brócoli, zanahoria, calabacita y espárragos). 🥑 Aguacate. Acompañe con tortillas de nopal 🌮 Súper rico!!! 😍😍😍👏🏻👏🏻 Bonita tarde!! ❣️😘 #healthymeal  #mealprep  #healthyoptions  #healthyfood  #healthyideas  #lifestyle  #fitlife  #livingwell  #meal  #veggies  #healthyliving  #healthyrecipes  #healthylife  #healthyfats  #fitnesslife  #livingwell  #eatclean  #cleaneating  #fitnessfood  #protein  #carbs  #fitnessmotivation  #fitfood  #fitrecipes  #healthyhabits  #fitgirl  #fitnesslife  #healthyideas  #eatgood  #healthychoices  #samsdailyposts  #eattogrow  #feelgood 
En la natación y en el deporte en general, hay días buenos y días no tan buenos, es en éstos cuando debemos recordar porque estamos haciendo las cosas y tratar de mantener una sonrisa! 👊🏼💪🏼😬
#staypositive #staystrong #fitness #fitnessmotivation #noexcuses #nodaysoff #bahamas
Fall seven times .. stand up eight. failure is not falling down, but refusing to get up!  #winnersdontquitonthemselves #itsyouagainstyou #nevergiveup #keeppushing #focusinyourself #fitnessmotivation #inspiration #fitgirl #painistemporary
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Si te caes siete veces, levantate ocho. El fracaso no es caer, pero se negarse a levantarse. #tucompetenciaerestu #nuncaterindas
Get Fucking Passionate Never Give Up
Get your Alpha apparel here
www.alphawearfitness.com 
promocode Amadio10off 
#fitfam #ultimatewarrior #ultimatefighter #passion #npcbikini #npc #npcfigure #fitness#fitnessmotivation #swolemate #motivation
Doesn't look steep but this hill is a straight incline up.  Nice walk to the gym today 2.10 miles in 42 minutes.  #skinnyGpanda #walking #fitnessaddict #fitnessmotivation #nevergiveup
Do what you want with your life | If want to travel - travel. | If you want to pick up a new hobby - pick up that new hobby. | You want a pint of ice cream - eat it. | TRYNA BE A SHREDDY TEDDY - well dammit put some beats on, do some cardio, clean up your diet and be shreddy teddy 🐻 | We get so caught up trying to please those around us that we forget what we need for ourselves - to do what we want to do. Be a beast and live your life to the fullest with #noragrets 🤘🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #motivation #gains #gymsharkwomen #lvft #girlswithtattoos #girlygains #girlswholift #girlswithmuscle #bodybuilding #bodybuilder #fitnessmotivation #fitnessjourney
Do what you want with your life | If want to travel - travel. | If you want to pick up a new hobby - pick up that new hobby. | You want a pint of ice cream - eat it. | TRYNA BE A SHREDDY TEDDY - well dammit put some beats on, do some cardio, clean up your diet and be shreddy teddy 🐻 | We get so caught up trying to please those around us that we forget what we need for ourselves - to do what we want to do. Be a beast and live your life to the fullest with #noragrets  🤘🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #motivation  #gains  #gymsharkwomen  #lvft  #girlswithtattoos  #girlygains  #girlswholift  #girlswithmuscle  #bodybuilding  #bodybuilder  #fitnessmotivation  #fitnessjourney 
First time I tried to do a jump In-Out kick and land on the same leg I kicked with. 
Master Vee keeps me excited too as a student lol. Thank you sir! 
#kimskarate
First time I tried to do a jump In-Out kick and land on the same leg I kicked with. Master Vee keeps me excited too as a student lol. Thank you sir! #kimskarate 
TRECWEAR @vitamin_shop_salford 👍✌️ go get yours! It's Grilla! 💪🦍✌️🌎🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏#gymtime #gym💪 #gymflow #gym #gymfreak #fitnessmotivation #fitnesslife #fitnessaddict #fitnessfreak #fitnessgear #fitnessmodel #fit #fitness #fitnessjourney #weightloss #weightlossjourney #muscle #strong #strongman #stronger #gains #motivation #inspire #inspired #gymart #beastmode #beast #weightlifting #crossfit #athlete
TRECWEAR @vitamin_shop_salford 👍✌️ go get yours! It's Grilla! 💪🦍✌️🌎🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏#gymtime  #gym ðŸ’ª #gymflow  #gym  #gymfreak  #fitnessmotivation  #fitnesslife  #fitnessaddict  #fitnessfreak  #fitnessgear  #fitnessmodel  #fit  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #muscle  #strong  #strongman  #stronger  #gains  #motivation  #inspire  #inspired  #gymart  #beastmode  #beast  #weightlifting  #crossfit  #athlete 
Post comp pump after smashing all them good food 😂, going to TRY to maintain being lean but i doubt it🙁🙃
Post comp pump after smashing all them good food 😂, going to TRY to maintain being lean but i doubt it🙁🙃
Done #beachbody #bodybeast #chest today ☆☆☆☆☆☆☆☆ ☆

#weightlifting #lifting #crossfit #fit #fitness #powerlifting #fitnessmotivation #lean #leanmuscle #ripped #muscle #body #workout #afterwork #exercise #physique.
Been putting a lot of work into the #zyzz pose. I could never hit it right before but now I'm starting to like the way it's looking. Aesthetic as fuuuuuuuuuuuuuuhhhhhhh
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#rip #bpicampusrep #bodybuilding #bodybuilder #physique #npc #mensphysique #aesthetics #gainz #strong #strength #abs #ripped #muscles #fit #fitspiration #fitnessmotivation #fitfam #fitness #fitspo #igfit #instafit #gym #gymlife #gymrat #motivation #inspiration #dedication #conquer
Been putting a lot of work into the #zyzz  pose. I could never hit it right before but now I'm starting to like the way it's looking. Aesthetic as fuuuuuuuuuuuuuuhhhhhhh • • • • • #rip  #bpicampusrep  #bodybuilding  #bodybuilder  #physique  #npc  #mensphysique  #aesthetics  #gainz  #strong  #strength  #abs  #ripped  #muscles  #fit  #fitspiration  #fitnessmotivation  #fitfam  #fitness  #fitspo  #igfit  #instafit  #gym  #gymlife  #gymrat  #motivation  #inspiration  #dedication  #conquer 
🍗💪🏼Don't stop ✋!!!!! Keep going !!! 2 part 3 sets 12-15 Reps except 2nd exercise how u can see there's no weight at all so just do as many as you can until it burnssssss 🔥🔥🔥🔥🔥!!!!!#premiergym #hallandalebeach #legday #goodthingscoming #gymlife #gymgoals #greatful #goodvibes #godisgood #healthylifestyle #motivationisthekey #bodygoals #isnevertoolate #focus #determination #fitnessmotivation #heavyweight #beauty #healthybody #healthylifestyle #happy
🍗💪🏼Don't stop ✋!!!!! Keep going !!! 2 part 3 sets 12-15 Reps except 2nd exercise how u can see there's no weight at all so just do as many as you can until it burnssssss 🔥🔥🔥🔥🔥!!!!!#premiergym  #hallandalebeach  #legday  #goodthingscoming  #gymlife  #gymgoals  #greatful  #goodvibes  #godisgood  #healthylifestyle  #motivationisthekey  #bodygoals  #isnevertoolate  #focus  #determination  #fitnessmotivation  #heavyweight  #beauty  #healthybody  #healthylifestyle  #happy 
Just... skills. #girlsgoneskating #goskate
#Repost @nikkijowett
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Because why wouldnt you do handstands in skates? #skatelife #skateordie #skatefit @suregrip @suregripderby #avengerplates #avengers #rollergirls 📸 @meliss.stuckenberg #upsidedown #handstand #rollergirl #rollerskating #skills #fitness #fitgirl #fitlife #sport #workout #motivation #fitnessmotivation #tollerskating
There's no better you than you. 🖤🖤 Like most women, we compare ourselves to other women. We put ourselves down because of what we see on social media and our insecurities take over. 
We say "I want hair like her's", "I want to have her smile", "I wish I could be lean like her", etc. Fuck that. Do your thing girl, let your light shine. 
The more I workout, the better I feel about myself. That's why I do it, because it makes me feel good. I don't have a goal currently, I don't have any expectations, I just want to be the best me I can be. 
It's hard not to compare yourself to others ever since social media has taken over everyone and their mother's lives. But just compare you to you. Are you better than you were yesterday? Are you happy with yourself? If not, you have the complete power to change that all. 
#nothingtoitbuttodoit #fitness #fitnessmotivation #fitspo #selflove #youversusyou #womenempoweringwomen #1stphorm #1stphorm4life #iam1stphorm #workhardplayhard #womanthoughtwednesday #loveyourself #neversettle #sweaty #doworkson #fit #fitgirls #barewithme #flexin #loveyourself #dontworrybehappy #fitfam #fitlife #iworkoutforme
There's no better you than you. 🖤🖤 Like most women, we compare ourselves to other women. We put ourselves down because of what we see on social media and our insecurities take over. We say "I want hair like her's", "I want to have her smile", "I wish I could be lean like her", etc. Fuck that. Do your thing girl, let your light shine. The more I workout, the better I feel about myself. That's why I do it, because it makes me feel good. I don't have a goal currently, I don't have any expectations, I just want to be the best me I can be. It's hard not to compare yourself to others ever since social media has taken over everyone and their mother's lives. But just compare you to you. Are you better than you were yesterday? Are you happy with yourself? If not, you have the complete power to change that all. #nothingtoitbuttodoit  #fitness  #fitnessmotivation  #fitspo  #selflove  #youversusyou  #womenempoweringwomen  #1stphorm  #1stphorm4life  #iam1stphorm  #workhardplayhard  #womanthoughtwednesday  #loveyourself  #neversettle  #sweaty  #doworkson  #fit  #fitgirls  #barewithme  #flexin  #loveyourself  #dontworrybehappy  #fitfam  #fitlife  #iworkoutforme 
I get asked all the time "HOW DO YOU DO IT?" How do I work a 9-5 as a dental hygienist, take care of my family, run my own business and find time to stay committed to the bodybuilding COMPETITION LIFE 😳😳😳😳😳😳 My answer... I enjoy all that I do. All these things make me happy which makes finding time to do them easy. Im working towards the days where I could be a stay at home mom and spend more time with my family and focus on my fitness career but for now I find was to manage my time properly to where I can do it ALL without taking away quality time with my loved ones. It also helps to have support from your family and friends ❤️ This is for those mammas out there working hard on their goals while taking care of their family! #werock #fitmom #fitnessmotivation #tracynwilliamsfitness #tnwfitness
I get asked all the time "HOW DO YOU DO IT?" How do I work a 9-5 as a dental hygienist, take care of my family, run my own business and find time to stay committed to the bodybuilding COMPETITION LIFE 😳😳😳😳😳😳 My answer... I enjoy all that I do. All these things make me happy which makes finding time to do them easy. Im working towards the days where I could be a stay at home mom and spend more time with my family and focus on my fitness career but for now I find was to manage my time properly to where I can do it ALL without taking away quality time with my loved ones. It also helps to have support from your family and friends ❤️ This is for those mammas out there working hard on their goals while taking care of their family! #werock  #fitmom  #fitnessmotivation  #tracynwilliamsfitness  #tnwfitness 
12+ hours at work today. 5 miles of #golfcourse #running . Now I'm #grilling in the dark! Only thing I'm missing is my lovely #gf Juls! @jilla3rn  #athlete #alpha #alphamale #runner #sparkpeople #fitlife #fitness #fitand40 #fitandover40 #fitnessmotivation #fitnessaddict
If you not out here ducking sick and twerking buked naked and have morals ,  it's hard for those females!  If you a man doesn't spend money on hoes , or is looking for quality intelligence women ,  your dating life also wont be easy,  bc there aren't quality women around !  Happy WCW💯🔥👊👑👑👑👑👌🙌🙏🙏🙏🙏💪👊🙏👑.#wcw #itbelikethat #fitness #exercise #petty #wce #consciousness #spiritual #spirituality #knowledge #fitspo #fitfam #fashion #instafit #bible #love #lovequotes #byefelicia #trump #instamood #motivation #motivationalquotes #realtalk #instafit #sorrynotsorry #anonovo #bitchesbelike #fitnessmotivation #niggasbelike #shade #fit
If you not out here ducking sick and twerking buked naked and have morals , it's hard for those females! If you a man doesn't spend money on hoes , or is looking for quality intelligence women , your dating life also wont be easy, bc there aren't quality women around ! Happy WCW💯🔥👊👑👑👑👑👌🙌🙏🙏🙏🙏💪👊🙏👑.#wcw  #itbelikethat  #fitness  #exercise  #petty  #wce  #consciousness  #spiritual  #spirituality  #knowledge  #fitspo  #fitfam  #fashion  #instafit  #bible  #love  #lovequotes  #byefelicia  #trump  #instamood  #motivation  #motivationalquotes  #realtalk  #instafit  #sorrynotsorry  #anonovo  #bitchesbelike  #fitnessmotivation  #niggasbelike  #shade  #fit 
Worked behind the seen today with Miami's favorite bartender today!! #hollywoodbeach #sexy  #fitnessmotivation #gainz
#bartender #muscle #tatted
#tattedgirls
@breezybaby5
A couple miles with the kiddoes today and then went on to get a few more on my own. It was a beautiful sunny day here. Warmer temps always mean slower paces for me. I kept moving forward. Thats what counts! #runhappy #runfar #runahalfmarathon #inspiringwomenrunners #runnersofinstagram #runningcommunity #outrunoldage #fitnessmotivation #oldguyrunningbigfoot #dirtrunco
NO ME DIGAS QUE NO SE PUEDE!!! Porque Ya muchos lo están logrando ✅ Perdiendo peso ✅Mejorando hábitos ✅Alcanzando objetivos
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NO ME DIGAS QUE NO SE PUEDE!!! Porque Ya muchos lo están logrando ✅ Perdiendo peso ✅Mejorando hábitos ✅Alcanzando objetivos - Yo te digo que SI SE PUEDE COMIENZA AHORA Y DESCUBRE LA MEJOR VERSION DE TU CUERPO👊🏻😊 - 🤳🏽🤳🏽HOY PACK COMPLETO POR 210.000🤳🏽🤳🏽 - PEDIDOS🇨🇴3142339329 👉🏻 PAGA CON TARJETA CREDITO 👈🏻 🇨🇴ENVIOS GRATIS🇨🇴 - #YeyeDiaz  #fitmas  #UltraZx  #UltraZxGold  #UltraDxDeluxe  #UltraDx  #lipoblue  #fitnessmodel  #fitnessmotivation  #instafitness  #health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation 
If she's amazing, she won't be easy. If she's easy, she won't be amazing. If she's worth it, you wont give up. If you give up, you're not worthy. ... Truth is, everybody is going to hurt you; you just gotta find the ones worth suffering for.
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#likeforlike #followforfollow #fit #fitnessmotivation #fitstagram #fitlife #fitnessaddict #fitnessbody #fitfood #fitnessgoals #fitnesslover #gym #gymfood #gymselfie #gymlifestyle #gymaddict #gymlover #gymtime #gymmotivation #gymlove #mensphysique #aesthetics #eatclean #transformation  #cardio #protein
If she's amazing, she won't be easy. If she's easy, she won't be amazing. If she's worth it, you wont give up. If you give up, you're not worthy. ... Truth is, everybody is going to hurt you; you just gotta find the ones worth suffering for. - - - #likeforlike  #followforfollow  #fit  #fitnessmotivation  #fitstagram  #fitlife  #fitnessaddict  #fitnessbody  #fitfood  #fitnessgoals  #fitnesslover  #gym  #gymfood  #gymselfie  #gymlifestyle  #gymaddict  #gymlover  #gymtime  #gymmotivation  #gymlove  #mensphysique  #aesthetics  #eatclean  #transformation  #cardio  #protein 
We have come to the end of our amazing honeymoon/road trip and we will soon be back to the #grind 💪🏾 .
👉🏾 11 Weeks.
👉🏾 2 Countries.
👉🏾 43 States
👉🏾 13,000 Miles 🚘
👉🏾 50 Hotels 🏩
👉🏾 National Parks 🌲
👉🏾 Beaches 🌊 .
👉🏾 Deserts 🌵.
👉🏾 Snow ❄️ .
👉🏾 Cities 🌉
👉🏾 Theme Parks 🎢
👉🏾 Gyms 💪🏾
👉🏾 Burgers 🍔 .
👉🏾 My Beautiful Wife 👰 
We have had such an amazing time and have absolutely zero regrets .

If you work your butt off and save up all of your pennies, we definitely recommend a long road trip/getaway!

What an amazing way to see such a diverse country!

Work hard, earn it and enjoy it while you can .
🎉😄🎊🌈☀️.
##travel #roadtrip #honeymoon #wedding #love #loveit #train #training #gym #wod #workout #work #fit #fitspo #fitfam #follow #fitness #fitnessaddict #followme #fitnessmotivation #fitnessmodel #motivate #motivated #motivation #happy #healthy #health #fun
We have come to the end of our amazing honeymoon/road trip and we will soon be back to the #grind  💪🏾 . 👉🏾 11 Weeks. 👉🏾 2 Countries. 👉🏾 43 States 👉🏾 13,000 Miles 🚘 👉🏾 50 Hotels 🏩 👉🏾 National Parks 🌲 👉🏾 Beaches 🌊 . 👉🏾 Deserts 🌵. 👉🏾 Snow ❄️ . 👉🏾 Cities 🌉 👉🏾 Theme Parks 🎢 👉🏾 Gyms 💪🏾 👉🏾 Burgers 🍔 . 👉🏾 My Beautiful Wife 👰 We have had such an amazing time and have absolutely zero regrets . If you work your butt off and save up all of your pennies, we definitely recommend a long road trip/getaway! What an amazing way to see such a diverse country! Work hard, earn it and enjoy it while you can . 🎉😄🎊🌈☀️. ##travel  #roadtrip  #honeymoon  #wedding  #love  #loveit  #train  #training  #gym  #wod  #workout  #work  #fit  #fitspo  #fitfam  #follow  #fitness  #fitnessaddict  #followme  #fitnessmotivation  #fitnessmodel  #motivate  #motivated  #motivation  #happy  #healthy  #health  #fun 
💪🏻🏋🏻‍♀️ #workout #fitnessgirl #fitness #fitnessmotivation