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Tonight is upper body strength night for this momma after the kids went to bed. Here's some ideas for you guys if you need it. I did each session 3 times. Have a great night!
Tonight is upper body strength night for this momma after the kids went to bed. Here's some ideas for you guys if you need it. I did each session 3 times. Have a great night!
#truethat #noexerciseequalsnohealth #knowingexercisemeansknowinghealth don't take your health for granted, you may suddenly lose it. Train regularly and well if you want to have a long and happy life! #healthiswealth #fitnessmotivation #fitnessquotes #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmom #fitnessisfun #therealdeal
👉🏽👉🏽They make my life so much easier and inspire me daily 👌🏼.....Thank you @teammpk @mealprepkingz ‼️‼️ 💪🏼💪🏼👏🏻👏🏻👏🏻
#mealprepkingz #mealprepsunday #mealpreponfleek #healthyfood #healthyeating #healthyfoods #healthyfoodporn #muscleleague #musclehustle #musclegang #muscleteam #musclefuel #mealprep #mealpreplikeaboss #fitnessmotivation #fitfam #weightlosstransformation #weightlossdiary #weightlossmeals #teambeachbody #teambeachbodycoach #fitnessjourney #fitmom #fitmomsofig #fitnessmom
👉🏽👉🏽They make my life so much easier and inspire me daily 👌🏼.....Thank you @teammpk @mealprepkingz ‼️‼️ 💪🏼💪🏼👏🏻👏🏻👏🏻 #mealprepkingz  #mealprepsunday  #mealpreponfleek  #healthyfood  #healthyeating  #healthyfoods  #healthyfoodporn  #muscleleague  #musclehustle  #musclegang  #muscleteam  #musclefuel  #mealprep  #mealpreplikeaboss  #fitnessmotivation  #fitfam  #weightlosstransformation  #weightlossdiary  #weightlossmeals  #teambeachbody  #teambeachbodycoach  #fitnessjourney  #fitmom  #fitmomsofig  #fitnessmom 
Hier on se lundi pour la route du retour de vacances j'ai commencé par un complex avec •1 squat clean • 1 hang squat clean • 1 front squat • 1 Push jerk ensuite de bar squat et du front squat le wod  du jour c'était: •12 wall ball •9 box jump over • 6 over head squat (35kg)
#crossfitgirls #crossfit #fitness #crossfitmom #crossfitaddict #fitnessgirl #fitnessbody #training #trainingday #fit #fitgirl #instafit #bodyfitness #body #fitnessmom #fitmom #crossfitmotivation #abs #crossfitlife #abdos #nopainnogain
Hier on se lundi pour la route du retour de vacances j'ai commencé par un complex avec •1 squat clean • 1 hang squat clean • 1 front squat • 1 Push jerk ensuite de bar squat et du front squat le wod du jour c'était: •12 wall ball •9 box jump over • 6 over head squat (35kg) #crossfitgirls  #crossfit  #fitness  #crossfitmom  #crossfitaddict  #fitnessgirl  #fitnessbody  #training  #trainingday  #fit  #fitgirl  #instafit  #bodyfitness  #body  #fitnessmom  #fitmom  #crossfitmotivation  #abs  #crossfitlife  #abdos  #nopainnogain 
Kyllerylle spyd, brød, ost, frugt&grønt, nødder, grovstænger og 'romkugler'. Så skal han ikk brokke sig❤
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#madpakke #skolebarn #skoleogsfo #energitilkroppen #fitnessmom #healthyeating #lidtafhvert #elskerdig #loveyoukiddo
Tu objetivo no debe ser vencer a los demás sino vencer te a ti mismo a tus miedos a las excusas a tu mente por que estas son a las fuerzas que no entendemos pero debemos vencer para ser un campeón 😉😉😉💪💪💪👆👆👆no te rindas nunca si te caes pues simple levántate y vuelvelo a intentar #fitness #fit #fitnessmotivation #fitnessmom #fitnessaddict #fitnesslife #fitnesslove #fitnesscoach #fitnesstraining #transformationtuesday #transformation #training #workout #athletic #aesthetics #aesthetic #bodypaint #bodypositive #bodypainting #bodybuilding #bodytransformation #bodyguard #bodyfitness #bodygoals #physics #gym #gymlover  #gym💪 #gymnastics #gymtime
Tu objetivo no debe ser vencer a los demás sino vencer te a ti mismo a tus miedos a las excusas a tu mente por que estas son a las fuerzas que no entendemos pero debemos vencer para ser un campeón 😉😉😉💪💪💪👆👆👆no te rindas nunca si te caes pues simple levántate y vuelvelo a intentar #fitness  #fit  #fitnessmotivation  #fitnessmom  #fitnessaddict  #fitnesslife  #fitnesslove  #fitnesscoach  #fitnesstraining  #transformationtuesday  #transformation  #training  #workout  #athletic  #aesthetics  #aesthetic  #bodypaint  #bodypositive  #bodypainting  #bodybuilding  #bodytransformation  #bodyguard  #bodyfitness  #bodygoals  #physics  #gym  #gymlover  #gym 💪 #gymnastics  #gymtime 
Hay que encontrar un ratito al menos tres veces por semana para hacer alguna actividad física y cuidar nuestra salud! #healthylifestyle #kymoments #stayfit #fitnessmotivation #fitnessmom #doit
Monday new week new goal gym flow!💪🏼 #sacrifices
Monday new week new goal gym flow!💪🏼 #sacrifices 
Been gone for a week but now we're on full affect #gains #fitnessmom #fitnessmoms #fitness
Dance Is Like A Relief. It's A Place Where I Can Sweat Out My Emotions.. Jus wat I did last nite😍💃 #fitnessfreak #fitnessjourney2017 #fitmom #fitnessmom #fitforlife #stayfit #stayhealthy #stayhappy #dancefitness #dancecardio #groove #projectdancefitness #tampines #activesg #ladiesfitness #shedances #sweat #burncalories #fitfam #fitfabfun
День обещает быть ярким и насыщенным 🙋 💃💃💃 #gm☀️ #parshinafitness #fitness #sport #fitnessmom #инстамама #parshina #фитнесуфа #фитнессектапаршиной
El amor durará tanto como lo cuides, y lo cuidarás tanto como lo quieras! 💚👌🏼 #panama #pty #momandson #inlove #sherandlea #fitnessgirl #fitnessmom #mondaymood #monday
Tonight's workout really made me workup a sweat! Like drip down your back, cleavage, butt crack and even my shins sweat!! #fitness #inspirationalquoteoftheday #workout #noexcuses #fitnessmom #fitnessjourney #bbg #bbgprogress #bbgcommunity #sweatnowshinelater #sweatybetty
BREAKTHROUGH PRODUCT OF 2017 so far!!! MTS NUTRITION Peak PHYSICOR is getting RAVE REVIEWS!!! Exclusively in SoCal at Max Muscle Huntington Beach!!! IN STOCK!!! #maxmuscle #mmhb #mtsnutrition #itsnotagame #peakphysicor #trainhard #trainer #lean #leanmuscle #igfit #ironaddict #igfitness #fit #fitness #fitnessmom #health #lifestyle #orangecounty #huntingtonbeach #supplements #1neighborhoodsupplementstore 
Max Muscle Huntington Beach

714 Adams Ave. #104
Huntington Beach, CA 92648
657-464-9905
www.maxmusclehb.com
BREAKTHROUGH PRODUCT OF 2017 so far!!! MTS NUTRITION Peak PHYSICOR is getting RAVE REVIEWS!!! Exclusively in SoCal at Max Muscle Huntington Beach!!! IN STOCK!!! #maxmuscle  #mmhb  #mtsnutrition  #itsnotagame  #peakphysicor  #trainhard  #trainer  #lean  #leanmuscle  #igfit  #ironaddict  #igfitness  #fit  #fitness  #fitnessmom  #health  #lifestyle  #orangecounty  #huntingtonbeach  #supplements  #1neighborhoodsupplementstore  Max Muscle Huntington Beach 714 Adams Ave. #104  Huntington Beach, CA 92648 657-464-9905 www.maxmusclehb.com
Encore une Petite séance hier soir, bras fessiers et un peu d'abdos. Trop envie d'avoir ce corps tant rêver !! #topbodychallenge #topbodychallengeuse #tbc #healthylifestyle #healthylife #viesaine #confianceensoi #biendanssoncorps #biendanssatete #fitness #fit #fitmom #fitmum #fitgirl #fitnessmotivation #fitnessgirl #fitnesslife #fitnessmom #fitnessmum #fitnessfood #corpsdereve
Another new muscle tank that I need to get for myself!! Before Zyia launched my sister and I could not figure out how to pronounce Zyia. She emailed the owners and their response was clever. They said it rhymes with papaya!! My sis says that phrase all the time. Zyia took that inspiration and made a tank. So fun! So now you know how to pronounce Zyia.... Get yourself a shirt to go with it🤗
Another new muscle tank that I need to get for myself!! Before Zyia launched my sister and I could not figure out how to pronounce Zyia. She emailed the owners and their response was clever. They said it rhymes with papaya!! My sis says that phrase all the time. Zyia took that inspiration and made a tank. So fun! So now you know how to pronounce Zyia.... Get yourself a shirt to go with it🤗
Finally able to do planks for 1- 1/2 min! Ya my form might be a little off, but I'm not perfect...I'm dedicated 😛!
#fitnessmotivation #fitnessgirl #fitnessfreak #ilovefitness #fitgirlsguide #homeworkout #plankchallenge #fitnessnurse #fitnessmom #strongwomen
I think I have read more personal development books in the last 6 months than I have in years! 🌟 I recommend this one for those in direct sales and network marketing! 🌟 
What personal development book are you reading? 
#personaldevelopment 
#coachlife 
#posture #possibilities #power
I think I have read more personal development books in the last 6 months than I have in years! 🌟 I recommend this one for those in direct sales and network marketing! 🌟 What personal development book are you reading? #personaldevelopment  #coachlife  #posture  #possibilities  #power 
I love seeing him happy 😊 ☀️☀️🏝🏝🏝🏖⛱🏝🏝🏝#like4like #love #playa🌴 #photoshop #model #proudmom #islabaru #cartagena #happy #vacation #fitnessmom #happybaby
Uhhhh, can we say #GOALS ?! Dry Roasted  Edamame and #energyblend jars for the win! @fightforlifelauren ! Happy #monday everyone !
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#selfiesunday featuring my two giant tubs of @seapointfarms dried edamame snacks ❤️
#selfie #nofilter #college #healthy #food #snack #bulkfoods #edamame #plantbased #protein #trailmix #gains #driedfruit #ed #anorexia #recovery #motivation  #prorecovery #health #fitnessmom #eat #foodisfuel #fitnotthin #strongnotskinny #balancednotclean
Uhhhh, can we say #GOALS  ?! Dry Roasted Edamame and #energyblend  jars for the win! @fightforlifelauren ! Happy #monday  everyone ! ・・・ #selfiesunday  featuring my two giant tubs of @seapointfarms dried edamame snacks ❤️ #selfie  #nofilter  #college  #healthy  #food  #snack  #bulkfoods  #edamame  #plantbased  #protein  #trailmix  #gains  #driedfruit  #ed  #anorexia  #recovery  #motivation  #prorecovery  #health  #fitnessmom  #eat  #foodisfuel  #fitnotthin  #strongnotskinny  #balancednotclean 
Tonight we danced!
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Last week I struggled with my diet and workout! Specifically, this weekend since we went to a theme park! It was nice to relax but I'm in a slight funk still. Set backs don't make me or break me!
Tonight we danced! . . Last week I struggled with my diet and workout! Specifically, this weekend since we went to a theme park! It was nice to relax but I'm in a slight funk still. Set backs don't make me or break me!
Stepped for 18 minutes! "81"flights of stairs!
Stepped for 18 minutes! "81"flights of stairs!
Today my husband @coachbrigidomaldonado and I had the opportunity to workout together because it was chest day for each of us. Felt good having my hubby as my workout buddy!! 😙😗🤗😚💪
Today my husband @coachbrigidomaldonado and I had the opportunity to workout together because it was chest day for each of us. Felt good having my hubby as my workout buddy!! 😙😗🤗😚💪
#wow
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TAG a friend who has to see this!
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Push your results and have a healthy LIFESTYLE! Checkout: goforgold.juiceplus.com
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We forgot to credit you? - just write us a DM
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Follow @wanderlusttravelerz for the best holiday inspirations!
Follow @fashion.beauty.lifestyle.rockz to get new fashion ideas!
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#fitness #bodybuilding #fitnessgirl #fitnessboy #fitnessmotivation #fitnessmodel #fitnessmom #eatclean #lifestyle #fashion #amazing #body #instafit #motivation #fit #gymlife #squat #flex #strength #cardio #muscle #grind #pushpullgrind #grindout #workout #instafitness
#wow  . TAG a friend who has to see this! . Push your results and have a healthy LIFESTYLE! Checkout: goforgold.juiceplus.com . We forgot to credit you? - just write us a DM . Follow @wanderlusttravelerz for the best holiday inspirations! Follow @fashion.beauty.lifestyle.rockz to get new fashion ideas! . . . . #fitness  #bodybuilding  #fitnessgirl  #fitnessboy  #fitnessmotivation  #fitnessmodel  #fitnessmom  #eatclean  #lifestyle  #fashion  #amazing  #body  #instafit  #motivation  #fit  #gymlife  #squat  #flex  #strength  #cardio  #muscle  #grind  #pushpullgrind  #grindout  #workout  #instafitness 
Oh, you guys-you ever just not want to?! That was me today. But I did it, after a lunch of leftover NY strip and eggs with spinach, a dinner of baked chicken and roasted fingerling potatoes....I did it. It was #armnight. Bi's tri's and delts, followed by 20 minutes of a #cardioworkout. I'm tired. Of course, my kid baked cupcakes today, so..😃#nmm, have a beautiful week and I'll see you soon! ❤A #fitnessmeals #fitnesslife #fitnessgirl #fitnessmom #weightlosshumor #fitnessgoals #fitnessmotivation #fitnesstransformation #fitnessinspiration #fattofit #weightloss #weightlifting #weightlossinspo #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosssuccess
Oh, you guys-you ever just not want to?! That was me today. But I did it, after a lunch of leftover NY strip and eggs with spinach, a dinner of baked chicken and roasted fingerling potatoes....I did it. It was #armnight . Bi's tri's and delts, followed by 20 minutes of a #cardioworkout . I'm tired. Of course, my kid baked cupcakes today, so..😃#nmm , have a beautiful week and I'll see you soon! ❤A #fitnessmeals  #fitnesslife  #fitnessgirl  #fitnessmom  #weightlosshumor  #fitnessgoals  #fitnessmotivation  #fitnesstransformation  #fitnessinspiration  #fattofit  #weightloss  #weightlifting  #weightlossinspo  #weightlossstory  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossgoals  #weightlosssuccess 
Como dicen en la Madre Patria "Ve a tomar por culo" 😂😂😂
Feliz Noche Cielo ✌😂 #nomore #happiness #foreveralone #nolove #smile #españa #chile #kiss #dontworrybehappy #girlpower #girlfit #girlfitness #fitnesslife #fitnesslovers #fitnessmom #instachile #instafit
•no excuses•
It's the end of the day and I got my workout in at the last possible minute! I was definitely procrastinating tonight. I've been having some cramping today and my hormones have been running wild on me!...so it felt so good to have some ME time tonight to workout and give my body just what it needed. 🙌🏻
Tonight I did a little lower body with #t25 and I haven't done it for a while...man will I be feeling this tomorrow or what?! I even modified a ton because of my pregnancy and I still worked my legs SO hard. 🤰🏻 Monday, you never let me down! No excuses! 
#nevermissamonday #legday #fitnessmom #pregnantworkout #pregnantwithtwins #myfitpregnancyjourney #myfitnessjourney #fitmom #fitmama #fitfam #fitpregnancy #fitandpregnant #moms #mama #momboss #mombosslife #mommymotivation #motivation #inspiration #activemom #activepregnancy #pregnantbelly #pregnantmom #mompreneur #momgoals #fitmamas #fitforlife #believeinyourself #bethechange
•no excuses• It's the end of the day and I got my workout in at the last possible minute! I was definitely procrastinating tonight. I've been having some cramping today and my hormones have been running wild on me!...so it felt so good to have some ME time tonight to workout and give my body just what it needed. 🙌🏻 Tonight I did a little lower body with #t25  and I haven't done it for a while...man will I be feeling this tomorrow or what?! I even modified a ton because of my pregnancy and I still worked my legs SO hard. 🤰🏻 Monday, you never let me down! No excuses! #nevermissamonday  #legday  #fitnessmom  #pregnantworkout  #pregnantwithtwins  #myfitpregnancyjourney  #myfitnessjourney  #fitmom  #fitmama  #fitfam  #fitpregnancy  #fitandpregnant  #moms  #mama  #momboss  #mombosslife  #mommymotivation  #motivation  #inspiration  #activemom  #activepregnancy  #pregnantbelly  #pregnantmom  #mompreneur  #momgoals  #fitmamas  #fitforlife  #believeinyourself  #bethechange 
Follow us for fitness motivation !
Follow us for fitness motivation !
Spicy Honey-Glazed Grilled Chicken. Found this recipe on Pinterest and highly recommend! For your convenience I listed all the ingredients and instructions on how to make below.. Let me know if you decide to make it, we've already made it twice, it's so good! 😊

1 pack of Chicken Tenderloins
2 TSP - Garlic Powder
1/2 Cup - Honey
1 TSP - Black Pepper, ground
1/4 TSP Cayenne Pepper, ground
2 TSP Chili Powder
1 TSP Paprika
1 TSP Salt
2 TBSP - Cider Vinegar
2TSP Olive Oil
1 TSP - Cumin

In a small bowl, mix together all rub ingredients [Garlic powder, Chili powder, Salt, Pepper, Cumin, Paprika, and Cayenne.] Place chicken on large platter or pan and drizzle with oil, making sure each piece is evenly coated. Sprinkle rub on top and rub it all over each piece of chicken until chicken is completely coated.

Pre-heat grill to medium/high [about 400 degrees] cook chicken 4-5 min. per side.

In a small bowl, mix together honey and cider vinegar (to help make the honey easier to stir, warm it in the microwave about 10-15 sec) Set aside 1/2 of the glaze.

During the last minute of cooking, brush 1/2 of the gaze on both sides of the chicken. Remove chicken from grill and drizzle the remaining glaze on top, then serve.
Spicy Honey-Glazed Grilled Chicken. Found this recipe on Pinterest and highly recommend! For your convenience I listed all the ingredients and instructions on how to make below.. Let me know if you decide to make it, we've already made it twice, it's so good! 😊 1 pack of Chicken Tenderloins 2 TSP - Garlic Powder 1/2 Cup - Honey 1 TSP - Black Pepper, ground 1/4 TSP Cayenne Pepper, ground 2 TSP Chili Powder 1 TSP Paprika 1 TSP Salt 2 TBSP - Cider Vinegar 2TSP Olive Oil 1 TSP - Cumin In a small bowl, mix together all rub ingredients [Garlic powder, Chili powder, Salt, Pepper, Cumin, Paprika, and Cayenne.] Place chicken on large platter or pan and drizzle with oil, making sure each piece is evenly coated. Sprinkle rub on top and rub it all over each piece of chicken until chicken is completely coated. Pre-heat grill to medium/high [about 400 degrees] cook chicken 4-5 min. per side. In a small bowl, mix together honey and cider vinegar (to help make the honey easier to stir, warm it in the microwave about 10-15 sec) Set aside 1/2 of the glaze. During the last minute of cooking, brush 1/2 of the gaze on both sides of the chicken. Remove chicken from grill and drizzle the remaining glaze on top, then serve.
Sus primeros besos de amor 😍😍😍 #kiss #love #truelove #leahlove #babygirl #fitnessmom #fitnesbaby
The one and ONLY. 👑 @schwarzenegger
The one and ONLY. 👑 @schwarzenegger
"Podemos tener todos los medios de comunicación del mundo, pero nada, adsolutamente nada, sustituye la mirada del ser humano." Paulo Coelho... 👀👀👀👀👀👀👀👀👀👀👀👀✌ #goodnight#goodvibesalways#selftime#happygirl#focused#tusojos#hablandoporlosquenotienenvoz#determined#fitnessmom#bíceps#motivate#streetworkout#eatclean#fitmoms#fitnessgirl#fitnessfreak#glutes#girlswithmuscle#eresloquecomes#motivacion#gettingfit#girlsthatlift#gymaddict#inspiring#ican#bodyfit#focus#selfmotivation
"Podemos tener todos los medios de comunicación del mundo, pero nada, adsolutamente nada, sustituye la mirada del ser humano." Paulo Coelho... 👀👀👀👀👀👀👀👀👀👀👀👀✌ #goodnight #goodvibesalways #selftime #happygirl #focused #tusojos #hablandoporlosquenotienenvoz #determined #fitnessmom #bíceps #motivate #streetworkout #eatclean #fitmoms #fitnessgirl #fitnessfreak #glutes #girlswithmuscle #eresloquecomes #motivacion #gettingfit #girlsthatlift #gymaddict #inspiring #ican #bodyfit #focus #selfmotivation 
It's all about the results and how you feel!
It's all about the results and how you feel!
Sometimes is not about a piece of metal "🏆" Sometimes is not about looking better than last month 👙 
Sometimes is not about that piece of donut you had last night 🍩 
But sometimes is just mentally need it, sometimes you just need to sweat 💦 it out and activate those endorphins, and what a better way than to exercise.
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A veces no se trata de una pieza de metal "🏆"
A veces no se trata de mirarse mejor que el mes pasado 👙
A veces no se trata de ese pedazo de dona que te comiste a anoche 🍩
Pero a veces sólo se necesita mentalmente , a veces sólo tienes que sudarlo 💦  y activar esas endorfinas, y que mejor manera que haciendo ejercicio🏋️‍♀️
Sometimes is not about a piece of metal "🏆" Sometimes is not about looking better than last month 👙 Sometimes is not about that piece of donut you had last night 🍩 But sometimes is just mentally need it, sometimes you just need to sweat 💦 it out and activate those endorphins, and what a better way than to exercise. _____________________________________________ A veces no se trata de una pieza de metal "🏆" A veces no se trata de mirarse mejor que el mes pasado 👙 A veces no se trata de ese pedazo de dona que te comiste a anoche 🍩 Pero a veces sólo se necesita mentalmente , a veces sólo tienes que sudarlo 💦 y activar esas endorfinas, y que mejor manera que haciendo ejercicio🏋️‍♀️
Thank you @hardbodygirls for another feature 🙏🏼💕 this is such a great page of some of the hottest fit chicks out there. Give them a follow 👍🏼 #fit #fitmom #fitlife #fitchick #fitgirl #fitfam #fitnessmodel #fitmoms #fitover40 #fitness #fitnessmom #fitnessgirl #bikini #fitspiration #bikinibabes #bikinis #gym #gymlife #igfit #instafit #fitnessmotivation #strongissexy #beachbody #igdaily #smile #goals #girlswholift 💪🏼 photo: @dave_laus  bikini: @thecrystalsuit 💖
Thank you @hardbodygirls for another feature 🙏🏼💕 this is such a great page of some of the hottest fit chicks out there. Give them a follow 👍🏼 #fit  #fitmom  #fitlife  #fitchick  #fitgirl  #fitfam  #fitnessmodel  #fitmoms  #fitover40  #fitness  #fitnessmom  #fitnessgirl  #bikini  #fitspiration  #bikinibabes  #bikinis  #gym  #gymlife  #igfit  #instafit  #fitnessmotivation  #strongissexy  #beachbody  #igdaily  #smile  #goals  #girlswholift  💪🏼 photo: @dave_laus bikini: @thecrystalsuit 💖
#Repost @spotters_sports_nutrition with @repostapp
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It looks good because it is good. Stop by @spotters_sports_nutrition to pick up @metabolicnutrition Protizyme #spotterssportsnutrition #protein #bodybuildier  #fitness #metabolicnutrition #cake #fitnessmom #fitnessgirls #fitnessgoals2017
This lady right here is my rock.  She is my sister and my best friend.  I am so thankful God made us sisters.  If I ever needed anything, she would be there and she would do what I needed, and she has! 
#JesusFirst #sisters #bestfriend #lifejourney #momof4boys 
#momofboys #momof4honeys
"If you still look cute at the end of your workout you didn't train hard enought" 
I'm good for today 💪🏼 #surgeclass  just kicked my ass 😜 
#fitnessgirl #fitnessmotivation #fitnessgoals #fitness #fitnessfirstmalaysia #fitnessfirst #fitmommy #fitmom #mommyworkout #fitnessjourney #keeppushing #fitnessaddict #fitnessgirls #fitnessmom #tuesdaymotivation #tuesdayworkout #fitnessquotes
Disfrutando las caminatas junto a #mihijo. Estando afuera garantizas una mejor producción de #vitaminad que es una vitamina importante para tus huesos. #healthylifestyle #outdoorfitness #caminatafamiliar #fitnessmom
Да,да это он,мой крутыш😈👙Не могла удержаться...но пока в ч\б цвете😊А как считаете,какой цвет подойдет для того,чтобы стать🏆🔝на Чемпионате?!Пишите,очень интересно ваше мнение,вкус.😊#bikini#fitnessbikini#bikinimodel#motivation#beautyful#sportgirls#bodyfit#ifbbikini#купальник#стразы#muscle#зож#health#style#stylelife#fitstyle#fitnessmom#stylelook#fashion#girls#наспорте#Katy_Coroleva
Да,да это он,мой крутыш😈👙Не могла удержаться...но пока в ч\б цвете😊А как считаете,какой цвет подойдет для того,чтобы стать🏆🔝на Чемпионате?!Пишите,очень интересно ваше мнение,вкус.😊#bikini #fitnessbikini #bikinimodel #motivation #beautyful #sportgirls #bodyfit #ifbbikini #купальник #стразы #muscle #зож #health #style #stylelife #fitstyle #fitnessmom #stylelook #fashion #girls #наспорте #Katy_Coroleva 
Whatever responsibility you're in at that moment, be responsible for your body. It is your # 1 priority,  because these little humans are going to need you to be healthy for them. In this case, not my little guy... @christopher.dyson  #fitnessmom #fitnessdad #lowenstar #beyourbest #lululemon #abbworkout #golfactivations #golfwarmup #addidas #sports #pilates #yoga #beachbody #makeithappen #coreworkout #gym #homeworkout #babysitter #hotbod #sexy #personaltrainerlife #fitness #sport #balance #selfpreservation
Whatever responsibility you're in at that moment, be responsible for your body. It is your # 1 priority, because these little humans are going to need you to be healthy for them. In this case, not my little guy... @christopher.dyson #fitnessmom  #fitnessdad  #lowenstar  #beyourbest  #lululemon  #abbworkout  #golfactivations  #golfwarmup  #addidas  #sports  #pilates  #yoga  #beachbody  #makeithappen  #coreworkout  #gym  #homeworkout  #babysitter  #hotbod  #sexy  #personaltrainerlife  #fitness  #sport  #balance  #selfpreservation 
Y para terminar un pokis de cardio 
#cardio #gym #fitnessmom #fitnesswomen
💖 鐘意飲咖啡/早上會"hup眼訓"既朋友請注意💜 Liftoff 可以提神💓 但對比起乜都唔加既☕ 齋啡(60卡路里)和沒有營養/300卡路里起跳的St**Bu*** Coffee... 🍵Liftoff只有9卡路里和豐富維他命B🙋 好飲又健康,仲係輕便裝一包包拎出街可以隨時飲😋  Eat Healthy - Be Happy  #StayActive

Go with the TRUSTED! *37 Years on the Market
*Serving people in over 90 Countries
*Over 200 million HAPPY Customers
*2015 we Served OVER 1.5 Billion Shakes!  WE Own 30% of the world "SHAKE" market 😉 #1 *Individual results may vary.. We will coach you, you do not need to be near us for us to help you!
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----試飲及健康分析----
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+85298659736

#康寶萊 #減重 #herbalifemalaysia #康寶萊#herbalife#herbalifesingapore #herbalife24 #herbalifehk#weightlossgoals  #weightlosschallenge #weightlossjourney2017 #weightlossprogress #weightlosssuccess #weightlossmotivation #weightlossgoal #weightlossproblems #weightlosshelp #weightlossprogram #weightlossstruggle #healthandwellness #healthymind  #healthandfitness #healthytips #healthjourney #healthandfitnessjourney #fitnessgoal #fitnessmom
💖 鐘意飲咖啡/早上會"hup眼訓"既朋友請注意💜 Liftoff 可以提神💓 但對比起乜都唔加既☕ 齋啡(60卡路里)和沒有營養/300卡路里起跳的St**Bu*** Coffee... 🍵Liftoff只有9卡路里和豐富維他命B🙋 好飲又健康,仲係輕便裝一包包拎出街可以隨時飲😋 Eat Healthy - Be Happy #StayActive  Go with the TRUSTED! *37 Years on the Market *Serving people in over 90 Countries *Over 200 million HAPPY Customers *2015 we Served OVER 1.5 Billion Shakes! WE Own 30% of the world "SHAKE" market 😉 #1  *Individual results may vary.. We will coach you, you do not need to be near us for us to help you! 免費優惠 Free Trial ----試飲及健康分析---- 歡迎Whatsapp查詢 +85298659736 #康寶萊  #減重  #herbalifemalaysia  #康寶萊 #herbalife #herbalifesingapore  #herbalife24  #herbalifehk #weightlossgoals  #weightlosschallenge  #weightlossjourney2017  #weightlossprogress  #weightlosssuccess  #weightlossmotivation  #weightlossgoal  #weightlossproblems  #weightlosshelp  #weightlossprogram  #weightlossstruggle  #healthandwellness  #healthymind  #healthandfitness  #healthytips  #healthjourney  #healthandfitnessjourney  #fitnessgoal  #fitnessmom 
' I say, 
It's in the arch of my back, 
The sun of my smile, 
The ride of my breasts, 
The grace of my style. 
I'm a woman 
Phenomenally. 
Phenomenal woman, 
That's me. '
Maya Angelou
.
👠@concarreras
.
✨(no  heels were harmed during the making of this pose)✨
•••••••••••👠👟👡👢••••••••••••
#FearlessInHeels Vol 5
Day 8 | #split #MonkeyPoseVariation or #hanumanasanavariation ••••••••••••👠👟👡👢•••••••••••
Fabulous hosts: 💘@tryahlove
💕@yoga_rockss
💝@simplemuffin
•
Fearless sponsors:
👢@onzie
👢@kosusaofficial
👢@hottieyogawear
👢@sleehcom
👢@infinitystrap
👢@ahzalhea
👢@spiritualjunkies
.
#buddhafulom @buddhafulomyoga
' I say, It's in the arch of my back, The sun of my smile, The ride of my breasts, The grace of my style. I'm a woman Phenomenally. Phenomenal woman, That's me. ' Maya Angelou . 👠@concarreras . ✨(no heels were harmed during the making of this pose)✨ •••••••••••👠👟👡👢•••••••••••• #FearlessInHeels  Vol 5 Day 8 | #split  #MonkeyPoseVariation  or #hanumanasanavariation  ••••••••••••👠👟👡👢••••••••••• Fabulous hosts: 💘@tryahlove 💕@yoga_rockss 💝@simplemuffin • Fearless sponsors: 👢@onzie 👢@kosusaofficial 👢@hottieyogawear 👢@sleehcom 👢@infinitystrap 👢@ahzalhea 👢@spiritualjunkies . #buddhafulom  @buddhafulomyoga
If any of you have a sweet tooth for unhealthy snacks 🍩🍮🎂🍫🚯
here is one for you that is going satisfy your craving for it plus gives you energy.
ENERGY BARS full of proteins & nutrients 💚💚💚💚💚💚💚💚💚💚💚💚💚
Ingredients.
✅ 20 organic medjool dates pitted. ✅ 2 tablespoons of organic coconut oil.
✅4 tablespoons of organic raw cacao. 
In a food processor blende  together 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼
✅ 1/2 cup of organic chia seeds.
✅1/2 cup of toasted organic coconut.
✅1/2 cup organic toasted sesame seeds.
✅1/2 cup of organic popped amaranth.
✅1/4 cup of organic sunflower seeds.
✅1/2 cup of organic almonds.
✅1/2 cup of organic pumpkin seeds.
✅4 tablespoons of organic rolled oats.
✅ 1/4 of organic dried cranberries.
Mix together  place the mixture in a baking sheet refrigerated for 2 hours and cut them on squares.
.
.
.
.
.
#healthysnacks #protein #eatclean #cleaneating #lossweight #weightloss #fitness #fitnessmom #healthandfitness #healthandwellness #organic #glutenfree #sugarfree #singluten #organico #sinazucar #pierdepeso #quemagrasa #hypothyroidism #bodybuilding #muscle #gains #fitnessmen #comesano #energybar #proteina #chiaseeds
If any of you have a sweet tooth for unhealthy snacks 🍩🍮🎂🍫🚯 here is one for you that is going satisfy your craving for it plus gives you energy. ENERGY BARS full of proteins & nutrients 💚💚💚💚💚💚💚💚💚💚💚💚💚 Ingredients. ✅ 20 organic medjool dates pitted. ✅ 2 tablespoons of organic coconut oil. ✅4 tablespoons of organic raw cacao. In a food processor blende together 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 ✅ 1/2 cup of organic chia seeds. ✅1/2 cup of toasted organic coconut. ✅1/2 cup organic toasted sesame seeds. ✅1/2 cup of organic popped amaranth. ✅1/4 cup of organic sunflower seeds. ✅1/2 cup of organic almonds. ✅1/2 cup of organic pumpkin seeds. ✅4 tablespoons of organic rolled oats. ✅ 1/4 of organic dried cranberries. Mix together place the mixture in a baking sheet refrigerated for 2 hours and cut them on squares. . . . . . #healthysnacks  #protein  #eatclean  #cleaneating  #lossweight  #weightloss  #fitness  #fitnessmom  #healthandfitness  #healthandwellness  #organic  #glutenfree  #sugarfree  #singluten  #organico  #sinazucar  #pierdepeso  #quemagrasa  #hypothyroidism  #bodybuilding  #muscle  #gains  #fitnessmen  #comesano  #energybar  #proteina  #chiaseeds 
Like,comment and tag your friends if you love @fitneeshealth_ 👍🤘👈🖕🖕😂👌✌️✌️😀🤣❤❤🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️❤🏋️‍♀️🖕👍👍👍👍👍👍
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Like,comment and tag your friends if you love @fitneeshealth_ 👍🤘👈🖕🖕😂👌✌️✌️😀🤣❤❤🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️❤🏋️‍♀️🖕👍👍👍👍👍👍 ------————————— #weightwatchers  #weightlost  #fitnesswear  #fitnesslifestyle  #fitneeslover  #weightlifter  #weightlifting  #weightlossfamily  #fitnees  #fitness 💪 #fitnessmom  #fitneesboy  #fitnesswear  #fitnessgirl  #healthymom  #healthfood  #healthylife  #lifting  #liftingmom  #liftinglady  #liftinggirl  #liftingfacial  #liftingbuddy  #liftingproblems  #liftingface  #body  #bodylotion  #bodygoals