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Njuter av solen & ett litet glas rosé ☀️
#sun#rosé#spring#mom#momlife#fitmom#fitgirl#fitness#fitnessmom#halmstad#sweden
Black is Love... Buddha feet...#buddha ... i missed going to the #gym💪 #gym💪💪 for my daily #workoutday #workout and do my #bicepsworkout #tricepsdumbbellkickback #backworkouts #legworkout #absworkout #fitnessmotivation #fitnessmom ... but i still feel comfortable and confident of my #muscles #musclefit #healthylifestyle #traveller #amazingthailand #photoshoot #huahintrip #travelphotography #thailand_allshots #thailand #bakasyongrande #bakasyonista #bakasyon2017😎🇵🇭 #gshock #buddhapendant Sawasdee, my friends...♥♥♥
Black is Love... Buddha feet...#buddha  ... i missed going to the #gym 💪 #gym 💪💪 for my daily #workoutday  #workout  and do my #bicepsworkout  #tricepsdumbbellkickback  #backworkouts  #legworkout  #absworkout  #fitnessmotivation  #fitnessmom  ... but i still feel comfortable and confident of my #muscles  #musclefit  #healthylifestyle  #traveller  #amazingthailand  #photoshoot  #huahintrip  #travelphotography  #thailand_allshots  #thailand  #bakasyongrande  #bakasyonista  #bakasyon2017 😎🇵🇭 #gshock  #buddhapendant  Sawasdee, my friends...♥♥♥
Två trötta idioter efter ett litet gympass.. 😃❤️ glad Valborg på Er alla!! 😃😃 .
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#gymlife #fitnesslife #fitlifestyle #traintogether #stayhealthy #activelifestyle #active #fitness #fitmom #fitnessmom #fitcouple #love #tattoo #girlswholift #girlswithmuscle #girlswithtattoos
Day one of clean eating! Nothing but meat, veggies, fruit and water for 2 weeks!
#detox #cleaneating #momlife #loveyourself #healthy #fitnessmom
Хорошее окончание сегодняшнего дня 💪🏼☺️. Всем 🔥 ночи. #mylife #russia #selfiesurgut #selfie #myday #world_class_surgut #worldclass #gym #girl #fitness #fitnessmom
•It is May 1st tomorrow!!!!!•
Saaayyyyy whhhhaaaaattttt!!!????
Can you believe we are finally heading into Summer? This is my favorite time of the year! Warm weather, sunshine, boating, pool time, cocktails outside, bonfires, the smell of fresh cut grass, trips to the beach...ahhhhh! I am just looking forward to it all!
...
I also know that I want to feel beautiful, comfortable, and confident sporting my bikini, shorts, tanks, and sundresses! I also want to feel healthy from the inside out! And that is why I continue to fuel my body with clean food, drink my superfood shake, and exercise {from home} daily! I want you to feel your best too! I want you to radiate beauty, comfort, and confidence this summer! I want to help you get there! Join me and you will be on your way to a happier and healthier YOU!!!!
...
Click on the app. In my bio. To apply to join my Fit For Summer Bootcamp! This is the LAST CALL!!!! 😘
•It is May 1st tomorrow!!!!!• Saaayyyyy whhhhaaaaattttt!!!???? Can you believe we are finally heading into Summer? This is my favorite time of the year! Warm weather, sunshine, boating, pool time, cocktails outside, bonfires, the smell of fresh cut grass, trips to the beach...ahhhhh! I am just looking forward to it all! ... I also know that I want to feel beautiful, comfortable, and confident sporting my bikini, shorts, tanks, and sundresses! I also want to feel healthy from the inside out! And that is why I continue to fuel my body with clean food, drink my superfood shake, and exercise {from home} daily! I want you to feel your best too! I want you to radiate beauty, comfort, and confidence this summer! I want to help you get there! Join me and you will be on your way to a happier and healthier YOU!!!! ... Click on the app. In my bio. To apply to join my Fit For Summer Bootcamp! This is the LAST CALL!!!! 😘
🏆COPA @ifbbpro_veronicagallego🏆Repost @anaanitaalvarez EBORABUENA ANA!!!🏅Campeona Bikini Fitness Copa Veronica Gallego🏅 y reciente 🏅Campeona de la Copa de Valencia 2017 Bikini Fitness🏅 💪ENVÍANOS TUS FOTOS POR DIRECT O ETIQUETANOS Y SEREIS PUBLICAD@S, GRACIAAS!!💪SEND US YOUR PHOTOS BY DIRECT OR LABELED AND WILL BE PUBLISHED, THANKS!! 💪#MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessLove #FitnessFreaks #Culturismo #GYM #FitnessLover #FitnessEspaña #FollowMe #ACE #ArnoldClassic
🏆COPA @ifbbpro_veronicagallego🏆Repost @anaanitaalvarez EBORABUENA ANA!!!🏅Campeona Bikini Fitness Copa Veronica Gallego🏅 y reciente 🏅Campeona de la Copa de Valencia 2017 Bikini Fitness🏅 💪ENVÍANOS TUS FOTOS POR DIRECT O ETIQUETANOS Y SEREIS PUBLICAD@S, GRACIAAS!!💪SEND US YOUR PHOTOS BY DIRECT OR LABELED AND WILL BE PUBLISHED, THANKS!! 💪#MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessLove  #FitnessFreaks  #Culturismo  #GYM  #FitnessLover  #FitnessEspaña  #FollowMe  #ACE  #ArnoldClassic 
🌸Встречайте мартышка и очки 🐒
 Ура-ура! Пришла весна 🌸

Юбку надела, платок повязала,  очки нацепила -  красавица🐒
Как говориться сам себя не похвалишь, никто не похвалит. . . .
#мартышкаиочки #селфи #selfie #mom #fitnessmom #7monthsafterpregnancy #фитнесмама #персональныйтренер #7месяцевпослеродов #востановлениепослеродов #мама #инстамама #дневникмамы #девочкитакиедевочки #весна #веснапришла
🌸Встречайте мартышка и очки 🐒 Ура-ура! Пришла весна 🌸 Юбку надела, платок повязала, очки нацепила - красавица🐒 Как говориться сам себя не похвалишь, никто не похвалит. . . . #мартышкаиочки  #селфи  #selfie  #mom  #fitnessmom  #7monthsafterpregnancy  #фитнесмама  #персональныйтренер  #7месяцевпослеродов  #востановлениепослеродов  #мама  #инстамама  #дневникмамы  #девочкитакиедевочки  #весна  #веснапришла 
On my own now and making big plans for the upcoming weeks. New workout schedule is coming up! What's your favourite in the gym?  #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessmom #mom #momswholift #momswithmuscles #workout #exercises #fitnessgirl #girlswholift #girlswithmuscles #fitgirls #program #onmyown
А счастье ... оно в мелочах🙃  от искреннего смеха ребёнка , от просмотренного фильма , от запаха любимого парфюма , от новой Повязки для своей малышки 😀😀😀 счастье ведь это - состояние . Оно в душе ☺️спасибо @mimimamarf за такую нежную красоту ✨✨✨#life #blue #instahub #lol #friends #dog #мама #мамадвух #мамасына #мамадочки #мамавдекрете #мамскийблог #дваждымама #молодаямама #дочь #сын #буднимамы #дневникмамы #дети #инстадети #инстаребенок #инстамалыш #кидс #инста #инстамама #
А счастье ... оно в мелочах🙃 от искреннего смеха ребёнка , от просмотренного фильма , от запаха любимого парфюма , от новой Повязки для своей малышки 😀😀😀 счастье ведь это - состояние . Оно в душе ☺️спасибо @mimimamarf за такую нежную красоту ✨✨✨#life  #blue  #instahub  #lol  #friends  #dog  #мама  #мамадвух  #мамасына  #мамадочки  #мамавдекрете  #мамскийблог  #дваждымама  #молодаямама  #дочь  #сын  #буднимамы  #дневникмамы  #дети  #инстадети  #инстаребенок  #инстамалыш  #кидс  #инста  #инстамама  #
I know that we all have experienced jealousy of some sort... because someone had something you wanted, live a lifestyle you were jealous of or a thousand other things. I know I have. .
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And you know what??? .
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One day I realized that if I took all of that bad energy and used it towards MY own goals or something that I had always dreamed about, that I started loving MY life more. .
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So quit wasting all of the time and energy wishing for something you think you can't have or don't deserve and go for it! The ONLY thing stopping you from living your dreams is YOU.
I know that we all have experienced jealousy of some sort... because someone had something you wanted, live a lifestyle you were jealous of or a thousand other things. I know I have. . . And you know what??? . . One day I realized that if I took all of that bad energy and used it towards MY own goals or something that I had always dreamed about, that I started loving MY life more. . . So quit wasting all of the time and energy wishing for something you think you can't have or don't deserve and go for it! The ONLY thing stopping you from living your dreams is YOU.
S U N D A Y 🤸🏽‍♀️#fitnessmom
When things have been stressful I like to start my mornings with #yoga it always seems to give me better perspective ☀️ #restday
When things have been stressful I like to start my mornings with #yoga  it always seems to give me better perspective ☀️ #restday 
So this week has been such a up and down week for me, I've had so much going on in my personal life that I've been literally exhausted, Friday night I was nearly crying doing arms because exhaustion had me so sore all over @megaquadosauruspecs offered to stop the session numerous times and I very nearly called it, but then thought f**k this and I pushed through it, I dug deep for what little energy I had left in me and pushed through, was it my best workout ever? no but I still did it, this lifestyle isn't all sunshine and rainbows that some of the #fitspos make it out to be, whoever your fitspo is has their bad days too, sometimes you have to just push through and get it done, on the up side I increased my stiff leg deadlifts to 55kg for 12 on set 6.. I'm getting that 60kg next week, and my hammer press went up 7.5kg each side, I'm on day 2 of my diet plan from @gerardmasterson and looking forward to seeing where I can bring my progress working with him, well today's Sunday and a new week time to kill my back later and leave the negativity from last week behind bringing forward the positives from the week with me, hope everyone competing today has enjoyed their day
So this week has been such a up and down week for me, I've had so much going on in my personal life that I've been literally exhausted, Friday night I was nearly crying doing arms because exhaustion had me so sore all over @megaquadosauruspecs offered to stop the session numerous times and I very nearly called it, but then thought f**k this and I pushed through it, I dug deep for what little energy I had left in me and pushed through, was it my best workout ever? no but I still did it, this lifestyle isn't all sunshine and rainbows that some of the #fitspos  make it out to be, whoever your fitspo is has their bad days too, sometimes you have to just push through and get it done, on the up side I increased my stiff leg deadlifts to 55kg for 12 on set 6.. I'm getting that 60kg next week, and my hammer press went up 7.5kg each side, I'm on day 2 of my diet plan from @gerardmasterson and looking forward to seeing where I can bring my progress working with him, well today's Sunday and a new week time to kill my back later and leave the negativity from last week behind bringing forward the positives from the week with me, hope everyone competing today has enjoyed their day
My last @lilysleanmachines treats 😭😭😭 that makes me sad! Good thing I get more in a few days! I eat three a day everyday 😂🤰🏼 sometimes you need something sweet ... like every single morning 😂 and I can't indulge without feeling guilty 👌🏼 USE...... code JEN15 to get 15% off 💥💥💥💥💥💥#adofitness #iifymgirls #iifymprep #iifym #teamado #foodporn #foodisfuel #fitness #fitnessmotivation #fitnessmom #fitmom #getsome #heathyskin #heathy #heathyeating 💕" An open minded diet philosophy that creates sustainability for the individual" 
ADOFitness 💕
My last @lilysleanmachines treats 😭😭😭 that makes me sad! Good thing I get more in a few days! I eat three a day everyday 😂🤰🏼 sometimes you need something sweet ... like every single morning 😂 and I can't indulge without feeling guilty 👌🏼 USE...... code JEN15 to get 15% off 💥💥💥💥💥💥#adofitness  #iifymgirls  #iifymprep  #iifym  #teamado  #foodporn  #foodisfuel  #fitness  #fitnessmotivation  #fitnessmom  #fitmom  #getsome  #heathyskin  #heathy  #heathyeating  💕" An open minded diet philosophy that creates sustainability for the individual" ADOFitness 💕
29 апреля в соседнем городке #FortLauderdale #Florida прошел благотворительный забег на 5 км #5К #TheColorRun #TheHappiest5KonThePlanet 
Этот забег проходит ежегодно более, чем в 35 странах, весной и в нем участвует около 6 миллионов человек! По статистике более половины участников - те, кто никогда не бегал или не принимал участие в официальных забегах. 
Люди по всей Планете бегут The Color Run с лозунгом “За здоровый образ жизни!”, бегут, чтобы начать бегать в своей повседневной жизни, чтобы избавиться от каких-то своих ненужных привычек, стать активнее и улучшить свое здоровье. Одно только это наполняет забег глубоким смыслом, делает жизнь ярче и счастливее. Недаром же он считается Самым Счастливым Забегом на 5 км на Планете! 🌍🌎🌏 Я тоже участвовала. Бежала за здоровый образ жизни #зож Для меня это была контрольная #тренировка. Пробежала за 24:30. Очень радуюсь этому своему маленькому достижению. Чувствую, что очень мааааааленькими шажками, но все же становлюсь сильнее в этом новом для меня, таком простом и в тоже время сложном, таком монотонном и одновременно интересном спорте! 🏃👯🤘
29 апреля в соседнем городке #FortLauderdale  #Florida  прошел благотворительный забег на 5 км #5К  #TheColorRun  #TheHappiest5KonThePlanet  Этот забег проходит ежегодно более, чем в 35 странах, весной и в нем участвует около 6 миллионов человек! По статистике более половины участников - те, кто никогда не бегал или не принимал участие в официальных забегах. Люди по всей Планете бегут The Color Run с лозунгом “За здоровый образ жизни!”, бегут, чтобы начать бегать в своей повседневной жизни, чтобы избавиться от каких-то своих ненужных привычек, стать активнее и улучшить свое здоровье. Одно только это наполняет забег глубоким смыслом, делает жизнь ярче и счастливее. Недаром же он считается Самым Счастливым Забегом на 5 км на Планете! 🌍🌎🌏 Я тоже участвовала. Бежала за здоровый образ жизни #зож  Для меня это была контрольная #тренировка . Пробежала за 24:30. Очень радуюсь этому своему маленькому достижению. Чувствую, что очень мааааааленькими шажками, но все же становлюсь сильнее в этом новом для меня, таком простом и в тоже время сложном, таком монотонном и одновременно интересном спорте! 🏃👯🤘
Wishing you all an amazing and blessed Sunday! 💕
Wishing you all an amazing and blessed Sunday! 💕
So i am moving out today.
No time for exercise 😦😣
But no worries darling your body have to work while you move all your stuff ALL BY YOUR SELF. 😁
Who needs help when youre superwoman.🏋 #superwoman #move #mamadontcry #fitnessmom #fitnessmama #fitnessmoms #fitness #weightloss #transformation #workout #peronaltrainer #momlife #gymaddict #booty🍑 #gym #gymlife #homeworkout #postpartum #fitlife #fitlifestyle #healthy #healtylife #healthylifestyle
So i am moving out today. No time for exercise 😦😣 But no worries darling your body have to work while you move all your stuff ALL BY YOUR SELF. 😁 Who needs help when youre superwoman.🏋 #superwoman  #move  #mamadontcry  #fitnessmom  #fitnessmama  #fitnessmoms  #fitness  #weightloss  #transformation  #workout  #peronaltrainer  #momlife  #gymaddict  #booty 🍑 #gym  #gymlife  #homeworkout  #postpartum  #fitlife  #fitlifestyle  #healthy  #healtylife  #healthylifestyle 
Мой второй ребёнок 😅🐶💛.)) #mom #shihtzu #dog #mydog #shihtzulovers #nature #fitnessmom #like #love #happy #smile #brunette #beauty
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I ❤️getting gifts!! Especially when you get them for doing what you love. :
:
Got the BeachBody Performance sampler in today for having a successful month! I can not wait to try these 😆!! Beyond excited!
I ❤️getting gifts!! Especially when you get them for doing what you love. : : Got the BeachBody Performance sampler in today for having a successful month! I can not wait to try these 😆!! Beyond excited!
If you are persistent, you will get it. If you are consistent, you will keep it💪It's your body, it's your life. Work hard and make it happen ✊☺
#personaltrainervancouver
#lenarfit #vanfitfam .
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#pregnancy #pregnant #9monthspregnant #personaltrainer #beforeandafter #fitness #fitbody #motivation #lovefitness #lifestyle #gym #fitfam #fitnessgirl #fitnessmom #fitmom #fitmoms #fit #exercise #vanfitfam #fitnessgoal #fitnessjourney #fit #fitnessmodel #gym #gymshark #girlswholift #instaphoto #instalike #iifym
If you are persistent, you will get it. If you are consistent, you will keep it💪It's your body, it's your life. Work hard and make it happen ✊☺ #personaltrainervancouver  #lenarfit  #vanfitfam  . . . . #pregnancy  #pregnant  #9monthspregnant  #personaltrainer  #beforeandafter  #fitness  #fitbody  #motivation  #lovefitness  #lifestyle  #gym  #fitfam  #fitnessgirl  #fitnessmom  #fitmom  #fitmoms  #fit  #exercise  #vanfitfam  #fitnessgoal  #fitnessjourney  #fit  #fitnessmodel  #gym  #gymshark  #girlswholift  #instaphoto  #instalike  #iifym 
Trying to take a pic in the bathroom when you have kids be like...😂😂.
#momlife #fitnessmom #momwholifts #fitmom #kids #cute #picoftheday #instafit #instapics #family #funny #instagood #instafun #followforfollow  #mylife #training #fitnesscoach
Парк Горького признали самым лучшим в Украине. Одна из причин моей любви к Харькову это,  именно парк. Тут есть всё... для всех...!!! Для детей это рай, да и для взрослых тоже. Не хочется от туда уходить. Значит иду и думаю "Нужно же Кириллу памперс поменять! " Да Пожалуйста!  Домик малыша,  где есть всё, для того что бы это сделать. Предусмотрено в парке всё до мелочей.  Вообщем любимое место харковчан 🙄😆❤
А у Кирилла бегали глаза,  он не знал куда ему бежать и за что хвататься 😁😂 Игровых детских развлекух больше чем достаточно👍#паркгорького 
Так мы и отметили 5 лет со дня знакомства с мужем. 
P.s. Кстати видела как помимо мужа,  меня фотографиповал какой-то парень с проф.фотиком( видимо фотограф,  делал просто снимки по парку )  отзовитесь...скинь фотку 😂😂😂
#харьков #kharkov #kharkivcity #fitnessmom #инстамама #фитнес #выходные #семья #весна #лето #мамавдекрете #годовщина #знакомства #спорт #follow
Парк Горького признали самым лучшим в Украине. Одна из причин моей любви к Харькову это, именно парк. Тут есть всё... для всех...!!! Для детей это рай, да и для взрослых тоже. Не хочется от туда уходить. Значит иду и думаю "Нужно же Кириллу памперс поменять! " Да Пожалуйста! Домик малыша, где есть всё, для того что бы это сделать. Предусмотрено в парке всё до мелочей. Вообщем любимое место харковчан 🙄😆❤ А у Кирилла бегали глаза, он не знал куда ему бежать и за что хвататься 😁😂 Игровых детских развлекух больше чем достаточно👍#паркгорького  Так мы и отметили 5 лет со дня знакомства с мужем. P.s. Кстати видела как помимо мужа, меня фотографиповал какой-то парень с проф.фотиком( видимо фотограф, делал просто снимки по парку ) отзовитесь...скинь фотку 😂😂😂 #харьков  #kharkov  #kharkivcity  #fitnessmom  #инстамама  #фитнес  #выходные  #семья  #весна  #лето  #мамавдекрете  #годовщина  #знакомства  #спорт  #follow 
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BRAZILIAN COLLECTION !! MORE COLORS AVAILABLE!! @ Team NYLeggings Model @fancy85fit_ . Your workout will never be the same.  FEEL GOOD & LOOK AMAZING!! @ 15% OFF promo code YOGA15 @ # #body  #fitnessmodel  #gymgirl  #fitspo  #fitnesswomen  #fitgirl  #fitnessmotivation  #fitnessquotes  #fitness  #fitnessgoals  #fitnesslifestyle  #fitnesslover  #fitnessfreak  #bodybuilding  #workout  #fitnessgear  #fitnessbody  #fifam  #fit  #fitnessbikini  #fitnessaddict  #fitnessmom  #fitlife  #bodybuilder  #fitnesslife  #fitnessinspiration  #fitnessfood  #fitmotivation  #fitnessphysique  #fitnessjourney 
You complement the best parts of me, and make the worst parts of me better💖💕
#soulmate #love #passion #life #obsessed #10x #fitness #fitnesschick #fitmom #fitnessmom #fitnessgirls​ #fitnessgirl #fitnesslife #fitlife
Qual era a sua pergunta mesmo??? Pahhhhhh 🙌 Respeita a polícia rapaaaaaaaaa 👮
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#sexymama #mamaeslindas #fitness #fitnessmom #beyoncé #bebe #baby #babies #bebes #universodeleitinho #maedeprimeiraviagem #itsagirl #itsaboy
Happy Sunday! Let's be grateful for everything thing in our life! The good and not so good.
Happy Sunday! Let's be grateful for everything thing in our life! The good and not so good.
Pokéjakt runt sjön och frisk luft🌞😎
Trevlig Valborg på er!😘 #familjenärbäst #familjeliv #lovemylife #promenad #hälsa #tahandomdig #sidelake #sidsjömaffian #sidsjönrunt #fitnessmom #fitmom #fitnesslife #motivation #måbra #fitness
Super Salat mit Hühnerbruststreifen 😍 Man ist der lecker 😁 Dazu eine reife Ananas zum Nachtisch. Lecker,lecker,lecker!!! ❤️ #fit #fitnessfood #fitnessmom #health #healthyfood #healthymom #mommy #salad #schoene_mama #blogger
Train Like a Beast Look Like a Lady 😉😊 #squats #fitness #gym #staystrong #squat #skinny #fitnessmom #fitnessgirl #squad
Love my silly babes, they are just the cutest! 😍 forgot to post  day 9 of #YogaMamaTribe with #MermaidPose love this challenge, sad I only have one more posting, thanks to our Omazing Hosts @yogibabecakes
@laceytcufitchick
@boonandboys
@ladiboomyogini
@thegivingmom
@kellymarie_yoga
@weirdomandys
@carleebyoga-
@superdopemin
Omazing Sponsors:
@omgoddess.clothing
@chocolate_milke
@yogisurprise
@buddhibaby
@baobeimaternity
@lovekikikins
@meddyteddy 
#WorkoutBuddy #YogaWithMini #FitnessMotivation #FitnessMom #YogaInspiration #YogaBaby #YogaMotivation #YogaWithKids #MomsWithCameras #FeelGoodYoga #Workout  #FitMom #FitYogi #YogaBaby #MomLifeIsTheBestLife #MommyAndMeYoga #MomOf2  #MamastéWithHerLittleOm #IGYogaMom #FitMomsOfIG #HappyKidsHappyMom #YogaChallenge #Yoga #YogaForLife #KidYoga  #YogaEveryDamnDay #PostPartumHealth #YogaMom
Love my silly babes, they are just the cutest! 😍 forgot to post day 9 of #YogaMamaTribe  with #MermaidPose  love this challenge, sad I only have one more posting, thanks to our Omazing Hosts @yogibabecakes @laceytcufitchick @boonandboys @ladiboomyogini @thegivingmom @kellymarie_yoga @weirdomandys @carleebyoga- @superdopemin Omazing Sponsors: @omgoddess.clothing @chocolate_milke @yogisurprise @buddhibaby @baobeimaternity @lovekikikins @meddyteddy #WorkoutBuddy  #YogaWithMini  #FitnessMotivation  #FitnessMom  #YogaInspiration  #YogaBaby  #YogaMotivation  #YogaWithKids  #MomsWithCameras  #FeelGoodYoga  #Workout   #FitMom  #FitYogi  #YogaBaby  #MomLifeIsTheBestLife  #MommyAndMeYoga  #MomOf2  #MamastéWithHerLittleOm  #IGYogaMom  #FitMomsOfIG  #HappyKidsHappyMom  #YogaChallenge  #Yoga  #YogaForLife  #KidYoga  #YogaEveryDamnDay  #PostPartumHealth  #YogaMom 
Sundays are made for self care. They also happen to be my favourite day of the week. Today, I hope you do something for you, not just because you deserve it, but because you're amazing. #yogachallenge #day4✔️
Sundays are made for self care. They also happen to be my favourite day of the week. Today, I hope you do something for you, not just because you deserve it, but because you're amazing. #yogachallenge  #day4 ✔️
✅jeep ✅Lilly dress
✅flip flops
✅sun 
#sundaymorning
When I began this program I had tremendous doubts. Not because I didn't believe in the program but after so many disappointing attempts I no longer believed that I could do it. After many failed trials I lost hope. 
2 weeks into the program and I began to see results. Not only did I start to see a change but I felt it. I had all this extra energy that I didn't even know i had and I was able to push myself more than I ever have. All my trouble zones are slimming out and becoming more defined. My curves are becoming more noticeable and my energy is through the roof. 41 days in and I feel like a brand new me. My confidence is up and I've been getting tons of compliments on my achievements. I owe it all to @kathy_drayton and @lutherfreeman with their program the #30daytransformationteam and I can't wait to continue my journey and show off more of my results #fitnessmom #goals #nevergiveup #nostopping #eatclean #eatsmart #motivation #focus #fitness #buildmuscels #feelsgood #workout #weighttraining #workoutharder
When I began this program I had tremendous doubts. Not because I didn't believe in the program but after so many disappointing attempts I no longer believed that I could do it. After many failed trials I lost hope. 2 weeks into the program and I began to see results. Not only did I start to see a change but I felt it. I had all this extra energy that I didn't even know i had and I was able to push myself more than I ever have. All my trouble zones are slimming out and becoming more defined. My curves are becoming more noticeable and my energy is through the roof. 41 days in and I feel like a brand new me. My confidence is up and I've been getting tons of compliments on my achievements. I owe it all to @kathy_drayton and @lutherfreeman with their program the #30daytransformationteam  and I can't wait to continue my journey and show off more of my results #fitnessmom  #goals  #nevergiveup  #nostopping  #eatclean  #eatsmart  #motivation  #focus  #fitness  #buildmuscels  #feelsgood  #workout  #weighttraining  #workoutharder