Eating well is a form of self respect. As you build self love, you will free yourself of anything that is no good for your health - food, people, things, situations, any that brings you down. What are you going to have as your next meal?
A big Thank You to @dallasolsen68 for capturing these beautiful shots from the @wbff_aust stage❤️🙏🏽 I can't wait to step back on stage again!💪🏽 @dallasolsen68 @wbff_aust @allysangels_fitness @aliciagowans_wbffpro @ari_empire @pauline_wbffaustralia @wbff_official"
"Hey you. Yes, you. Stop being unhappy with yourself. You are perfect. Stop wishing you looked like someone else or wishing people liked you as much as they liked someone else. Stop trying to get attention from those who hurt you. Stop hating your body, your face, your personality, your quirks. Love them. Without those things you wouldn’t be you, and why would you want to be anyone else? Be confident with who you are. Smile. It will draw people in. Your happiness will no longer depend on others. Be happy because you love who you are. Love your flaws. Love your imperfections. They make you, you and “YOU” is pretty amazing." ❤️Xo Melis -
Outfit by @tlfapparel 😍
A very big thanks goes out to the very big @MrManuelRomero of @MutantNation for helping me get closer to my dream by training me! Today we hit chest and tris with our main focus being on the "MIND MUSCLE CONNECTION"
Follow me as I prepare for the upcoming competition season. Come support me as I represent @Stacker2Energy and @ZonelineNutrition straight through Nationals.
Photo Cred by @NorthAmericanBodies
Sponsored by @Stacker2Energy
Coaching by @SergioZonemanPacheco
Training by @MrManuelRomero
Veni, Vidi, Vici, in all that you do!
🍃🍃🍃 🍃 HAY DÍAS 🍃🍃🍃 de decadencia, de tristeza dónde los sentimientos se revuelcan solo para hacerte sentir lo mucho que te falta por vivir, hay días dónde la única salvación eres TU MISMO🍃 dónde las únicas palabras de ánimo las encuentras en el silencio de tu alma que tiene tanto por decirte que A GRITOS te aclama que tus tristezas tienen una respuesta más allá de los ojos o tal vez mas allá de lo que conocías o creías tener, dificultad SIEMPRE pero al igual que la FE, el alma está dispuesta a mostrarte que la ESPERANZA ES INFINITA 💕💚 no te rindas, por que vas bien por el solo hecho de luchar por las cosas que te mueven esas fibritas del alma que son más que la mediocridad o más que malos días, el amor a lo que haces te llenada de luz💚
buenas noches 😘💋💋
All you need for these exercices is a wall! No sneakers needed 😊I love doing #bodyweight exercices but they are so hard for me! I have been practicing yoga for a little over a year now to try to get stronger and I am still struggling! Any advice? 💪🏼💪🏼