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I gave up and quit this week. And that's totally okay. Second image is my steps for the week and I haven't done my best. I'm fact I really didn't try. I gave up. I said screw it and didn't care. After a year and a half I was done. Ready to just walk away and not care anymore. But then I realized something. NOTHING GOOD COMES EASY. I had to keep working hard if I wanted to get to my goal of 175. If I wanted to get my business off the ground I gotta keep pushing through these moments of doubt. I was shocked to get on the scale and see no change in weight. To see I didn't mess myself up at all. Take a break, but come back stronger than before. A pause pays off. And it's okay to take them.
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
#fitness #weightlossjourney #fitsagram #fit #weightloss #weight #goals #fitnessjourney #diet #exercise #fitlife #fitspo #fattofit #fitfam #fitnesslife #instafit #igfit #igfitness #igfitfam ##fitlife #fitnesslifestyle #healthylife #instafitness #health #gettinghealthy #fitbit #goaldigger
I gave up and quit this week. And that's totally okay. Second image is my steps for the week and I haven't done my best. I'm fact I really didn't try. I gave up. I said screw it and didn't care. After a year and a half I was done. Ready to just walk away and not care anymore. But then I realized something. NOTHING GOOD COMES EASY. I had to keep working hard if I wanted to get to my goal of 175. If I wanted to get my business off the ground I gotta keep pushing through these moments of doubt. I was shocked to get on the scale and see no change in weight. To see I didn't mess myself up at all. Take a break, but come back stronger than before. A pause pays off. And it's okay to take them. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #fitness  #weightlossjourney  #fitsagram  #fit  #weightloss  #weight  #goals  #fitnessjourney  #diet  #exercise  #fitlife  #fitspo  #fattofit  #fitfam  #fitnesslife  #instafit  #igfit  #igfitness  #igfitfam  ##fitlife  #fitnesslifestyle  #healthylife  #instafitness  #health  #gettinghealthy  #fitbit  #goaldigger 
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🌟The happiest people don't have the best of everything, they just make the best of everything 🌟
... Hi girls and boys 🙋

Two days ago I had a great day with the lovely @vanessa_wey_fitness 😍
We have smashed our legs and, 
of course, our booties 🍑🍑
Finally it was great to meet her and
 I am really thankfully to knowing new people day by day 👏
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Today on #flexingfriday my legs and my 🍑 is killing me 😈 
I Think it would be better to call this day #bootyfriday 🤔🤣
I Love that feeling!! .
I wish all of you a very nice and Sunny Weekend 🌞
Big huges 😘
....... 🌟The happiest people don't have the best of everything, they just make the best of everything 🌟 ... Hi girls and boys 🙋 Two days ago I had a great day with the lovely @vanessa_wey_fitness 😍 We have smashed our legs and, of course, our booties 🍑🍑 Finally it was great to meet her and I am really thankfully to knowing new people day by day 👏 . Today on #flexingfriday  my legs and my 🍑 is killing me 😈 I Think it would be better to call this day #bootyfriday  🤔🤣 I Love that feeling!! . I wish all of you a very nice and Sunny Weekend 🌞 Big huges 😘
You CAN grill sweet potato rounds. Mmmmmmm. Turkey, zucchini, red bell pepper, brown rice and sweet potato. #fitfood #healthyeating #healthfood #protein #fitgirls #neriumlife #neriumworks #healthydinner #fitnessgoals #fitnesslifestyle #sweetpotato
Start your day with the workout... 😍❤️😘😍
Start your day with the workout... 😍❤️😘😍
Her very first "big" OCR was the WTM in Las Vegas last year. (24 hours--Killed it!) Last weekend was Toughest Mudder (8 hour night ops) Shout out to GFO40 athlete Luanna for proving, again and again, fit over 40 is more than possible! Bonne chance and have fun in Montreal! (Spartan) #getfitover40 #getfit2017 #getitdone #getstrong #getlean #fit #fitspo #fitgirl #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitlife #fitnessgoals #instafitness #toughmudder #toughestmudder #worldstoughestmudder #precisionnutrition #precisionnutritioncoaching
Her very first "big" OCR was the WTM in Las Vegas last year. (24 hours--Killed it!) Last weekend was Toughest Mudder (8 hour night ops) Shout out to GFO40 athlete Luanna for proving, again and again, fit over 40 is more than possible! Bonne chance and have fun in Montreal! (Spartan) #getfitover40  #getfit2017  #getitdone  #getstrong  #getlean  #fit  #fitspo  #fitgirl  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #fitlife  #fitnessgoals  #instafitness  #toughmudder  #toughestmudder  #worldstoughestmudder  #precisionnutrition  #precisionnutritioncoaching 
• Cool girl approved 👌🏼 • #LivingmyAKROVITA

Models: @kandiss_marie + @errrrrrrka 
Photographer: @maggiezulovic 
MUA: @makeupbymerav
• Cool girl approved 👌🏼 • #LivingmyAKROVITA  Models: @kandiss_marie + @errrrrrrka Photographer: @maggiezulovic MUA: @makeupbymerav
Dream big, work hard and make it happen 💪🏼
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Representing @lastsetco tees💕 go get yours today and use my code •VIP20• for 20% off 💜 .
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 #npcbikini #npcbikinicompetitor #fitfam #fitgirl #fitness #stayfocus #lpfitness #strongwoman #fitnessfreak #fitspiration #gymlife #backmuscles #slowprogressisbetterthannoprogress #strongeisthenewsexy #fitnesslifestyle #fitnessjunkie #photooftheday #achieve #doyou #motivation
@ysava8880 🏋🏽‍♀️ @forma_minsk 🖤 #zozhgirls #минск
Hey hey 😜✌🏻
Wochenende steht vor der Tür 🚪🤗 was habt ihr schönes geplant? Es sollen über 30° werden 😱 na zum Glück habe ich mein Rückentraining durch 😜👌🏻
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#fitness #fit #fitnessmodel #fitnessmotivation #fitnessfreak #fitnesslifestyle #fitnessblogger #motivation #workout #active #healthy #hardwork #barboza #nike #body #muscle #bodybuilding #lifestyle #blogger #train #Training
🍃The body achieves what the mind believes🍃
You can spend all day in the gym but if your diet doesn't match your workout then you will not see results!
Nutrition is key and every diet and that's what sets Herbalife aside.  Today is the day you stop watching people around you win by losing through Herbalife! Dm or email me at shenee26@gmail.com so we can work on a plan to achieve your goals! Are you ready for change ? ✅lose weight
✅tone body
✅gain lean muscle
✅gain energy
✅fight cellulite & loose skin
#loseweigth #summer17 #summerbody #summer17goals #weightlossjourney #weightlossjourney #herbalife #herbalifenutrition #fitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitspo #fitgirls #instafitness #fitmama #fitmuva #stayfit #healthiswealth
🍃The body achieves what the mind believes🍃 You can spend all day in the gym but if your diet doesn't match your workout then you will not see results! Nutrition is key and every diet and that's what sets Herbalife aside. Today is the day you stop watching people around you win by losing through Herbalife! Dm or email me at shenee26@gmail.com so we can work on a plan to achieve your goals! Are you ready for change ? ✅lose weight ✅tone body ✅gain lean muscle ✅gain energy ✅fight cellulite & loose skin #loseweigth  #summer17  #summerbody  #summer17goals  #weightlossjourney  #weightlossjourney  #herbalife  #herbalifenutrition  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessaddict  #fitspo  #fitgirls  #instafitness  #fitmama  #fitmuva  #stayfit  #healthiswealth 
🏋️‍♀️#training ➡️ abdos + cardio 💪 📷 Petite #shape juste avant le cardio 😆 mais non je transpire pas 😁😋
⏳Vite vite la sèche 😥 decouennage !!! 👌
🌈 Bon après-midi #instafit 🤗 
#body #bodyfitness #fitness #fit #fitfrenchies #fitgirl #aesthetics #bodybuilding #girlswithmuscle #nopainnogain #sport #musculation #fitnessmotivation #fitnessmodel #model #instagood #gym #motivation #blonde #powerlifting #fitnesslifestyle #getstrong #fitspo #fitnessaddict #instafollow #fitfam #girl
🏋️‍♀️#training  ➡️ abdos + cardio 💪 📷 Petite #shape  juste avant le cardio 😆 mais non je transpire pas 😁😋 ⏳Vite vite la sèche 😥 decouennage !!! 👌 🌈 Bon après-midi #instafit  🤗 #body  #bodyfitness  #fitness  #fit  #fitfrenchies  #fitgirl  #aesthetics  #bodybuilding  #girlswithmuscle  #nopainnogain  #sport  #musculation  #fitnessmotivation  #fitnessmodel  #model  #instagood  #gym  #motivation  #blonde  #powerlifting  #fitnesslifestyle  #getstrong  #fitspo  #fitnessaddict  #instafollow  #fitfam  #girl 
😳It's FLYDAY! Make the most of the moments you do have. You CAN have anything you want. The world is yours to figure out. No one is forcing you to stay with a shi**person. No one is forcing your body to stay the same. No one is forcing you to go to a job you hate. No one is forcing you to continue to allow toxic people to impact your life negatively. You were put here for a person. No one is like you , No one has ever been like you , and NO ONE else will ever be you. Take your life into your own hands! 🙌#truth#motivation#motivated#quotestoliveby#quotes#quote#fearless#pdx#instadaily#instamood#fitness#fitfam#lift#gym#life#love#success#crossfit#fitspo#fitspiration#fitnesslifestyle#fitnessjourney#workinprogress#instagood#mindset#yoga#training#strength#selflove#loveyourself
😳It's FLYDAY! Make the most of the moments you do have. You CAN have anything you want. The world is yours to figure out. No one is forcing you to stay with a shi**person. No one is forcing your body to stay the same. No one is forcing you to go to a job you hate. No one is forcing you to continue to allow toxic people to impact your life negatively. You were put here for a person. No one is like you , No one has ever been like you , and NO ONE else will ever be you. Take your life into your own hands! 🙌#truth #motivation #motivated #quotestoliveby #quotes #quote #fearless #pdx #instadaily #instamood #fitness #fitfam #lift #gym #life #love #success #crossfit #fitspo #fitspiration #fitnesslifestyle #fitnessjourney #workinprogress #instagood #mindset #yoga #training #strength #selflove #loveyourself 
Remainder of the video 
Part of yesterday's #chestday #backday (no back clips). #Zeus #GodofSky #Lionhearted #Sphinx #fit #fitness #fitnessaddict #lifestyle #habitnotahobby #fitnesslifestyle #fitness 
We did 3 exercises shown here for 3 sets, 20 reps each set, maintained same weight loss each set, we #focused on burning out the muscle fibers, hence the rapid reps. You can also perform something similar with paused reps, which I do as well which is actually more difficult.
Remainder of the video Part of yesterday's #chestday  #backday  (no back clips). #Zeus  #GodofSky  #Lionhearted  #Sphinx  #fit  #fitness  #fitnessaddict  #lifestyle  #habitnotahobby  #fitnesslifestyle  #fitness  We did 3 exercises shown here for 3 sets, 20 reps each set, maintained same weight loss each set, we #focused  on burning out the muscle fibers, hence the rapid reps. You can also perform something similar with paused reps, which I do as well which is actually more difficult.
Quem luta contra nós reforça os nossos nervos e aguça as nossas habilidades. O nosso antagonista é quem mais nos ajuda.
🕉💪✌👍
#betopilates #pilates #saude #fisioterapia #pilateslovers #pilateswoman #força #bemestar #superação #postura #semlesao #cuidese #flexibilidade #emagrecimento #controle #conhecimento #muitobom #powerhouse #hipertrofia #emforma  #tonusmuscular #todasidades #experimente #reabilitacao #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle
Quem luta contra nós reforça os nossos nervos e aguça as nossas habilidades. O nosso antagonista é quem mais nos ajuda. 🕉💪✌👍 #betopilates  #pilates  #saude  #fisioterapia  #pilateslovers  #pilateswoman  #força  #bemestar  #superação  #postura  #semlesao  #cuidese  #flexibilidade  #emagrecimento  #controle  #conhecimento  #muitobom  #powerhouse  #hipertrofia  #emforma  #tonusmuscular  #todasidades  #experimente  #reabilitacao  #fitness  #fitnessinspiration  #fitnessmotivation  #fitnesslifestyle 
Smith Machine Workout 😍
🔹Elevated reverse lunge • 16x
🔹Elevated split squat • 12x/leg
🔹Bulgarian split squat • 12x/leg
🔹Single leg good morning • 12x/leg
🔹Front squat • 12x
🔹Back squat • 12x
🔹Calf raise • 16x
🔹Wider calf raise • 16x 🔸Repeat 5x
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- #fitfam#goals#fitnessmotivation#fitnesslifestyle#strongwoman#motivation#fit#gym#gymaddict#determination#fitness#fitlife#gymlife#bootykiller#sore#strong#nevergiveup#practicemakesperfect#superset#booty#bootyworkout#bootybuilding#upperbody#abworkout#abs#cardio#strenght#balance#cardio#challenge#results
Smith Machine Workout 😍 🔹Elevated reverse lunge • 16x 🔹Elevated split squat • 12x/leg 🔹Bulgarian split squat • 12x/leg 🔹Single leg good morning • 12x/leg 🔹Front squat • 12x 🔹Back squat • 12x 🔹Calf raise • 16x 🔹Wider calf raise • 16x 🔸Repeat 5x - - - - - #fitfam #goals #fitnessmotivation #fitnesslifestyle #strongwoman #motivation #fit #gym #gymaddict #determination #fitness #fitlife #gymlife #bootykiller #sore #strong #nevergiveup #practicemakesperfect #superset #booty #bootyworkout #bootybuilding #upperbody #abworkout #abs #cardio #strenght #balance #cardio #challenge #results 
"Have patience. All things are difficult before they become easy.- "Saadi. @kimyogafit photographed in #venicebeach #venicepier #yoga #yogapants by @shiniyogi #fitness #fitnessmodel #fitnesslifestyle #motivation #bigcameraman #ocean #beautiful
#Repost @andreaigonzalez
・・・
Chasing rooftops with @danisiem 📸🌞
#lovemycurves #fitnesslifestyle #publicfigure #host #entertainer #entrepreneur #Model #mobilephonephotography #loveoflive #love #fashionista #dance
Objetivos são alcançados quando temos força de vontade e corremos atrás do nosso sucesso!! E vc ? Vai ficar pensando ainda ?Faça parte desse time !! 👊🏻✅⚡️▶️ Gym Fitness
#deusnocomando#fit#shape#acreditar#faith#fitness#fitnesslifestyle#style#health#fitnessmotivation#nature#peace#love#top#gymfitness#gym#fikagrandeporra#run#running#crossfit#bodybuilding
Переглядаю старі фото для мотивації. Хто б і що мені не говорив, я впевнена що це було круто. Зараз я маю всьго на 5кг більше ніж на фото. І це відчувається фізично. Я не знаю і не розумію чому люди носять на собі шматки сала. Напевне тому що ніколи не жили у здоровому тілі, легкому і функціональному. Я жила і хочу знову. Звичайно без фанатизму з 14.7 процентів жиру, коли я важила 47 кг. А от здорова вага 51-52 саме те. Замотивувалась і сьогодні піду бігати.
#fitnessmodels #fitnessmotivation #fitness #fitnessmodel #bodybuilding #motivation #fitnesslifestyle #gym #fitspo #body #fitnesswomen #fitfam #fit #workout #fitnessjourney #fitnessaddict #fitnessgoal #fitnessgoals #models #shredded #fitgirls #training #fitnessforlife #squats #fitnessgear #trainhard #sport #abs #girl #girls
Переглядаю старі фото для мотивації. Хто б і що мені не говорив, я впевнена що це було круто. Зараз я маю всьго на 5кг більше ніж на фото. І це відчувається фізично. Я не знаю і не розумію чому люди носять на собі шматки сала. Напевне тому що ніколи не жили у здоровому тілі, легкому і функціональному. Я жила і хочу знову. Звичайно без фанатизму з 14.7 процентів жиру, коли я важила 47 кг. А от здорова вага 51-52 саме те. Замотивувалась і сьогодні піду бігати. #fitnessmodels  #fitnessmotivation  #fitness  #fitnessmodel  #bodybuilding  #motivation  #fitnesslifestyle  #gym  #fitspo  #body  #fitnesswomen  #fitfam  #fit  #workout  #fitnessjourney  #fitnessaddict  #fitnessgoal  #fitnessgoals  #models  #shredded  #fitgirls  #training  #fitnessforlife  #squats  #fitnessgear  #trainhard  #sport  #abs  #girl  #girls 
♡ La Dolce VITA ♡
[ after workout 💪 time for friends 🔥💞 happy life 🌹]
#me #instame #picoftheday #instagirl #happy #vita #lovepeaceandharmony #instadaily #afterworkout #aftergym #happiness #instagood #healthylifestyle #fitnesslifestyle #casual #style #fashion #mystyle #beauty #beautyful
New video is live now!!!! w/ The bro 
Please Share the video & check the link in my bio !!! Our goals is to make workouts fun and for yall to enjoy the journey and entertain yall! This literally how we are in the gym! Just the energy gets contagious! This is what Squad Goals look like!  At end of the day we are pushing each other to be better! Let along WANTING TO BE BETTER!
The motto "G.R.I.N.D.T.I.M.E"
Get Ready It's a New Day (GRIND)
Transform, Inspire, Motivate, Evolve (TIME)  MAKE GAINS or Remain the same! It's GRINDTIME
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♦️My motto "G.R.I.N.D.T.I.M.E"
Get Ready It's a New Day (GRIND)
Transform, Inspire, Motivate, Evolve (TIME) 😎💪🏽 MAKE GAINS or Remain the same! It's GRINDTIME 🙌🏽♦️ ..
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#fitnessmodel #fitnesslife #FitnessLifestyle #modeling #motivation #shredded_academy #shredded #gains #gainpost #gaintrain #picoftheday #like4like #likeforlike #passion #love #fitandtatted #tattoosandmuscles #tattoos #abs #aesthetics #physique #npcphysique #bodybuilding #follow4follow #followback #smiles #flexfriday #squadgoals
New video is live now!!!! w/ The bro Please Share the video & check the link in my bio !!! Our goals is to make workouts fun and for yall to enjoy the journey and entertain yall! This literally how we are in the gym! Just the energy gets contagious! This is what Squad Goals look like! At end of the day we are pushing each other to be better! Let along WANTING TO BE BETTER! The motto "G.R.I.N.D.T.I.M.E" Get Ready It's a New Day (GRIND) Transform, Inspire, Motivate, Evolve (TIME) MAKE GAINS or Remain the same! It's GRINDTIME ------------------------------------ . . . .‪ ♦️My motto "G.R.I.N.D.T.I.M.E" Get Ready It's a New Day (GRIND) Transform, Inspire, Motivate, Evolve (TIME) 😎💪🏽 MAKE GAINS or Remain the same! It's GRINDTIME 🙌🏽♦️ .. . . #fitnessmodel  #fitnesslife  #FitnessLifestyle  #modeling  #motivation  #shredded_academy  #shredded  #gains  #gainpost  #gaintrain  #picoftheday  #like4like  #likeforlike  #passion  #love  #fitandtatted  #tattoosandmuscles  #tattoos  #abs  #aesthetics  #physique  #npcphysique  #bodybuilding  #follow4follow  #followback  #smiles  #flexfriday  #squadgoals 
Unglaublich! Das habe ich gefunden bei @tanyapoppett 🎾 - Fabelhaft. 🍋 Der Post hat mich total angeregt derzeit keineswegs zu stoppen, und statt dessen weiter an meiner Traumfigur zu buckeln! - Bitte vergesst ebenfalls auf keinen Fall auf die Internetadresse in meiner Bio zu drücken, damit mein Internet-Tagebuch bissel wachsen kann. Wünsche euch einen märchenhaften Tag! 😃 ⚾️
#diät #lowcarb #abgerechnetwirdamstrand #healthy #eatclean #abnehmen2015 #weightwatchersdeutschland #healthyfood #breakfast #gesundessen #fit #diet #wohlfühlen #protein #abnehmen #fitnesslifestyle #yummy #fitforfun #vegan #weight #lifestyle #healthyeating #abendessen #bodybuilding
Unglaublich! Das habe ich gefunden bei @tanyapoppett 🎾 - Fabelhaft. 🍋 Der Post hat mich total angeregt derzeit keineswegs zu stoppen, und statt dessen weiter an meiner Traumfigur zu buckeln! - Bitte vergesst ebenfalls auf keinen Fall auf die Internetadresse in meiner Bio zu drücken, damit mein Internet-Tagebuch bissel wachsen kann. Wünsche euch einen märchenhaften Tag! 😃 ⚾️ #diät  #lowcarb  #abgerechnetwirdamstrand  #healthy  #eatclean  #abnehmen2015  #weightwatchersdeutschland  #healthyfood  #breakfast  #gesundessen  #fit  #diet  #wohlfühlen  #protein  #abnehmen  #fitnesslifestyle  #yummy  #fitforfun  #vegan  #weight  #lifestyle  #healthyeating  #abendessen  #bodybuilding 
Love love love @gritnationsubang !! New playground for this fella here 👆🏼 @jeffy_gymnast_trainer #fitness #crossfit #fitnesslifestyle #fitnesscoach #followforfollow #follow4follow #followtrain #followers #personaltrainer
Heute wurden die Kanonen-Kugeln brutal geballert💣💣💥💥!! Jetzt wird relaxt🌞🌞🤗!! Nice Friday zusammen🤘😎!! #bodybuilding #fitness #training #workout #instafit #fitfam #passion #lifestyle #shoulder #keepgoing #motivation #gymlife #fitnesslifestyle #gymmotivation #body #fit #gym
#mealprep done ✔
Diesmal Falafel ohne Öl. Lassen sich super einfrieren und dann mit frischem Salat mit Joghurt-Dressing genießen! 😊
Außerdem mal wieder asiatische Gemüse-Pfanne mit Sojasoße. Dazu kommt dann nächste Woche noch frischer Reis! ☺

#lunch #Mittagessen #fitnesslifestyle #instafood #fitfam #fitnessfood #protein #mealprepping #mealprepdaily #foodprep #foodblog #fitnessblogger #fitness #fitnessgirl #girlswithmuscles #girlswohlift #musclefood #goals #gymmotivation #gymlife #foodlove #fitgirl
#mealprep  done ✔ Diesmal Falafel ohne Öl. Lassen sich super einfrieren und dann mit frischem Salat mit Joghurt-Dressing genießen! 😊 Außerdem mal wieder asiatische Gemüse-Pfanne mit Sojasoße. Dazu kommt dann nächste Woche noch frischer Reis! ☺ #lunch  #Mittagessen  #fitnesslifestyle  #instafood  #fitfam  #fitnessfood  #protein  #mealprepping  #mealprepdaily  #foodprep  #foodblog  #fitnessblogger  #fitness  #fitnessgirl  #girlswithmuscles  #girlswohlift  #musclefood  #goals  #gymmotivation  #gymlife  #foodlove  #fitgirl 
The Difference Between Wanting And Achieving Is Discipline! There Is No Shortcut. It Takes Time To Build A Better, Stronger Version Of Yourself! Once You See Results, It Becomes An Addiction! 💖💕💪🏻
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#fitfam #fitstagram #fitspiration #fitmom #fitchick #fitsporation #fitness #fitnessgirl #fitfreak #fitnessporn #fitnesslife #getfit #fitnessmotivation #fitnessfirst #fitnessjourney #fitnessgoals #fitnotskinny #getfitordietrying #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #fitnessfreak #coreworkout #traininsane #groupworkout #hiitjunkie
The Difference Between Wanting And Achieving Is Discipline! There Is No Shortcut. It Takes Time To Build A Better, Stronger Version Of Yourself! Once You See Results, It Becomes An Addiction! 💖💕💪🏻 . . . . . . . . . . . . . . . . . . . . #fitfam  #fitstagram  #fitspiration  #fitmom  #fitchick  #fitsporation  #fitness  #fitnessgirl  #fitfreak  #fitnessporn  #fitnesslife  #getfit  #fitnessmotivation  #fitnessfirst  #fitnessjourney  #fitnessgoals  #fitnotskinny  #getfitordietrying  #fitnessjunkie  #instagramfitness  #fitnessaddict  #fitnesslifestyle  #fitnessfreak  #coreworkout  #traininsane  #groupworkout  #hiitjunkie 
Phew, it's hot in Gourock today. I'm off to take advantage of the air conditioning at the gym. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#hot #summer #gourock #scotland #gym #workout #8020life #healthylifestyle #healthychoices #fitness #teamturner #fitnessjourney #fitstagram #fit #fitmom  #fitspo #fitsporation #fitfam #fitlife #fitlifestyle #girlswholift #strongnotskinny #instafit #fitnesslifestyle #fitnessmotivation #mumlife #fab40s
Phew, it's hot in Gourock today. I'm off to take advantage of the air conditioning at the gym. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #hot  #summer  #gourock  #scotland  #gym  #workout  #8020life  #healthylifestyle  #healthychoices  #fitness  #teamturner  #fitnessjourney  #fitstagram  #fit  #fitmom  #fitspo  #fitsporation  #fitfam  #fitlife  #fitlifestyle  #girlswholift  #strongnotskinny  #instafit  #fitnesslifestyle  #fitnessmotivation  #mumlife  #fab40s 
220LBS WITH ABS 😐
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For the love of God finally lol. Last time I was this lean was when I was 19 and weighed 190lbs. THAT MEANS, I've gained roughly 20-25lbs lean muscle over the past two years which ALSO MEANS my pound a month method has been working. give me 2 more years and I GUARANTEE YOU I'll be a lean 235-245 Classic Physique Bodybuilder chasing down that Olympia Title... The mind is a powerful thing... VISUALIZE YOUR GOAL... VISUALIZE FUTURE... SEE WHAT YOU WILL BECOME... then chase after that vision every damn day, and watch it become reality. DBA ☠️
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"DEATH, Before Average"-CRB
🚀The Son Of Krypton🚀
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#fitness #bodybuilding #fit #fitspo #usmc #happy #instadaily #instagood #model #picoftheday #fitnessaddict #fitlife #fitnesslifestyle #fitnessmotivation #getfit #fitnessmodel #muscle #photooftheday #follow #photography #japan #weightloss #motivation #gym #life #gymlife #dream #teammaxfit #usmc #npc
220LBS WITH ABS 😐 =================================== For the love of God finally lol. Last time I was this lean was when I was 19 and weighed 190lbs. THAT MEANS, I've gained roughly 20-25lbs lean muscle over the past two years which ALSO MEANS my pound a month method has been working. give me 2 more years and I GUARANTEE YOU I'll be a lean 235-245 Classic Physique Bodybuilder chasing down that Olympia Title... The mind is a powerful thing... VISUALIZE YOUR GOAL... VISUALIZE FUTURE... SEE WHAT YOU WILL BECOME... then chase after that vision every damn day, and watch it become reality. DBA ☠️ =================================== "DEATH, Before Average"-CRB 🚀The Son Of Krypton🚀 =================================== 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 #fitness  #bodybuilding  #fit  #fitspo  #usmc  #happy  #instadaily  #instagood  #model  #picoftheday  #fitnessaddict  #fitlife  #fitnesslifestyle  #fitnessmotivation  #getfit  #fitnessmodel  #muscle  #photooftheday  #follow  #photography  #japan  #weightloss  #motivation  #gym  #life  #gymlife  #dream  #teammaxfit  #usmc  #npc 
She can do #pullups too 😍, so #proud of my #fit#daughters 🤗... they have a very good start that make me so excited , my perfect #gympartners 💯... my #motivation#fitfam#fitnessgoals#daughtergoals#fitnesslifestyle ❤
Счастье приходит тогда, когда ты перестаёшь сравнивать себя с другими и кому-то что-то доказывать☺️ Чумовой пятницы вам, друзья😝 #зож #правильноепитание #здоровье #пп #спорт #food #sport #gym #sports #fit #fitnessmotivation #fitspiration #fitfood #fitnessaddict #fitchicks #fitnesslifestyle #abs #absaremadeinkitchen #muscles #gymlover
Счастье приходит тогда, когда ты перестаёшь сравнивать себя с другими и кому-то что-то доказывать☺️ Чумовой пятницы вам, друзья😝 #зож  #правильноепитание  #здоровье  #пп  #спорт  #food  #sport  #gym  #sports  #fit  #fitnessmotivation  #fitspiration  #fitfood  #fitnessaddict  #fitchicks  #fitnesslifestyle  #abs  #absaremadeinkitchen  #muscles  #gymlover 
Ein leckeres Himbeer-Sorbet in der Nachmittagssonne☀️🍦👌🏽 bald heisst es für mich auch Wochende und hallo Tessin👙☀️
Was macht ihr an so schönem Wetter?
#fitnesslifestyle #sizezero #sizezeromeetsdas10wochenprogramm #teamalina #sunisshining #baldweekend #work #zurich #city #sorbet #ice #love
It's Friday YEAH! 2 vids with diff exits from the #pdicarina. I taught this in class last night. Everyone did such a great job & werked! Baby steps 😉. Shout out to @933flz who made an appearance in one of these vids hahah. Hollllaaaaaaa! 👊#poledancer #polesport #poletricks #fitnesslifestyle #crnp #crnpgemmalux #impulsepoledancebrandon #GemmaLux #enjoyingthejourney #bethelight
It's Friday!! #flexfriday Not bad for off-season 🙃Working hard everyday to make those #gains There are no breaks just because it is a holiday weekend 💪🏻Get yours! You'll be glad you did! #trainhard #weekend #swole #beastmode #muscles #motivation #fitness #fitmom #fitnessmotivation #fit #fitlife #fitfam #fitnesslifestyle #fitspiration #npc #athlete #healthylife #healthy #girlswithmuscles #girlswholift #girlswithtattoos #healthylifestyle #goals #prep #strong #strongissexy #progress #gymlife
It's Friday!! #flexfriday  Not bad for off-season 🙃Working hard everyday to make those #gains  There are no breaks just because it is a holiday weekend 💪🏻Get yours! You'll be glad you did! #trainhard  #weekend  #swole  #beastmode  #muscles  #motivation  #fitness  #fitmom  #fitnessmotivation  #fit  #fitlife  #fitfam  #fitnesslifestyle  #fitspiration  #npc  #athlete  #healthylife  #healthy  #girlswithmuscles  #girlswholift  #girlswithtattoos  #healthylifestyle  #goals  #prep  #strong  #strongissexy  #progress  #gymlife 
Ok, preparing for my half marathon that's going down in a few weeks. I don't think I'm doing too bad, however I need to speed it up and get all the proper running attire. The good Lord knows I'm feeling it. Check out my running route this morning. What do you think? @24hourfitness @24hoursuccess @24hourproject #healtheworld #fitnessmotivation #24hourfitness #fitnessmodel #fitnessmodel #fitnesslifestyle #mindsetiseverything #succeed #Greatful #GrindYourDreams #hustlehard
Por fin, mis piernas están creciendo! 🔥 Lo triste es que ya no me quedan unos de mis pantalones favoritos 😓😅! Buen viernes, fam!
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Finally, my legs are getting bigger! 🔥The downside is, one of my favorite pants don't fit no mo' 😓😅! Have a great friday, fam!
Por fin, mis piernas están creciendo! 🔥 Lo triste es que ya no me quedan unos de mis pantalones favoritos 😓😅! Buen viernes, fam! _____________ Finally, my legs are getting bigger! 🔥The downside is, one of my favorite pants don't fit no mo' 😓😅! Have a great friday, fam!
Tiimikarkit check. Joensuu täältä tullaan! #tiimiämpäri #karkkia #tankkaus #fitnesslifestyle #pelireissu
These will be opened and worn for the first time at the night show this weekend... My clients know I'm quirky, is my own type of good luck charm :-)
#cascadianclassic
#killit 
Keep chasing your goals, every damn day, without lack of enthusiasm, or hesitation or doubt of your own success!!! #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #cascadianclassic #bleedforthis #DanimalstyleTraining
#proudcoach #progress #prepcoach  #passion #intensity #fit #fitnesslifestyle  #fitnesslifestyle #fitnessmodel #fitnessmotivation #fitfreak #onlinecoaching #procard #mondaymotivation #DallasEuropa
These will be opened and worn for the first time at the night show this weekend... My clients know I'm quirky, is my own type of good luck charm :-) #cascadianclassic  #killit  Keep chasing your goals, every damn day, without lack of enthusiasm, or hesitation or doubt of your own success!!! #beatthatshitup  #trapsarethenewabs  #bodybuildingmotivation  #bodybuildingnation  #proudcoach  #bodybuildinglifestyle  #bodybuilding  #fitnesslifestyle  #fitnessmotivation  #fitfreak  #npc  #cascadianclassic  #bleedforthis  #DanimalstyleTraining  #proudcoach  #progress  #prepcoach  #passion  #intensity  #fit  #fitnesslifestyle  #fitnesslifestyle  #fitnessmodel  #fitnessmotivation  #fitfreak  #onlinecoaching  #procard  #mondaymotivation  #DallasEuropa 
Morning vibes with #despacito lol..#justinbieber First time dancing #pole with music in Spanish on the background...Love it...#polesisters #poledancenation #despacito #latina #pinkpoleparty #fun #girlswhodance #girlsjustwannahavefun #loveit #polefitness #fitnesslife #fitnesslifestyle
#qualitytime mit meinen Mädels 😍 
Gestern waren wir auf einem Weinfest und es war einfach toll, wenn man Menschen um sich herum hat, die einem gut tun. Dann lege ich auch gern mal den #fitnesslifestyle zur Seite und genieße die Stunden ❤
Wie macht ihr das?🌻
#zeitmitdenliebsten
#qualitytime  mit meinen Mädels 😍 Gestern waren wir auf einem Weinfest und es war einfach toll, wenn man Menschen um sich herum hat, die einem gut tun. Dann lege ich auch gern mal den #fitnesslifestyle  zur Seite und genieße die Stunden ❤ Wie macht ihr das?🌻 #zeitmitdenliebsten 
Our beauty model @ketyafml 😈

Swimwear 200$ 700aed ⭐️empire of summer⭐️.
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WhatsApp ‭‭+971521450358‬‬
Our beauty model @ketyafml 😈 Swimwear 200$ 700aed ⭐️empire of summer⭐️. 💙 size : S ,M 🌍 world delivery . ❤️First order 10% discount . 💯Original . 📲For orders contact pls in direct, . WhatsApp ‭‭+971521450358‬‬
Where ever you are, whoever you're with, train hard and get it done. Great session with @bicepsandbronzer and the @thehiitman, pure #Sweat 💦💦💦
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#FridayFeeling #FlashbackFriday #ToYesterday #Lol #HardWork  #Fitness #Fun #FitnessLifestyle #Strong  #InstaFit #ShareYourPassion
#flexfriday - Anyone who has grown mentally, physically or spiritually knows that growth is not found in comfort.
#stepoutsideyourcomfortzone #fitness #gym #motivation #workout
Cause sometimes yo girl wears more than fitness apparel •• graphic tees are life 🖤🤘🏼 •• PS Reese's cup for breakfast was 🔥🔥🔥 -
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Cause sometimes yo girl wears more than fitness apparel •• graphic tees are life 🖤🤘🏼 •• PS Reese's cup for breakfast was 🔥🔥🔥 - - -