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#GOODMORNING 💙

Yesterday I received the @pranamat ECO set which I will be testing the next few weeks 😍 I'm very excited about the results and love the design (For sure I chose the turquoise one 🙊) so much btw! 
Ich teste die nächsten Wochen das @Pranamat 
ECO Set und bin super gespannt, ob ich damit meine Rückenverspannungen ein wenig reduziert kann 😃 Lassen wir uns überraschen, ich freu mich auf jeden Fall mega weil ich sowas noch nie probiert hab und bekanntlich Fan von innovativen Produkte bin 😍 
#pranamat #mypranamat
#GOODMORNING  💙 Yesterday I received the @pranamat ECO set which I will be testing the next few weeks 😍 I'm very excited about the results and love the design (For sure I chose the turquoise one 🙊) so much btw! Ich teste die nächsten Wochen das @Pranamat ECO Set und bin super gespannt, ob ich damit meine Rückenverspannungen ein wenig reduziert kann 😃 Lassen wir uns überraschen, ich freu mich auf jeden Fall mega weil ich sowas noch nie probiert hab und bekanntlich Fan von innovativen Produkte bin 😍 #pranamat  #mypranamat 
#alwayspushingandpulling 💪
"Terve päivä Pohjolahan, terve Suomehen suvinen aika! Terve lepikot lehtimään, kullan käköset helkkymään. Terve lämpimät lounatuulet, lemmentuulet tuoksumaan. Veet sinertämähän, maat vihertämähän, taivahan auteret tanhuamaan! Paistaos armahin aurinko!" 🌞
#fitness #fit #motivation #gymlife #lovelife #fitnesslifestyle #workout #workhard #gymgirl #fitgirl #love #healthylifestyle #fitnessgirl #instafit #igfit #fitnessaddict #fitnesslife #healthy #lovefitness #fitlife #enjoy #einoleino #poem #poemsofinstagram #song #springtime #spring #mylife #newlife
#alwayspushingandpulling  💪 "Terve päivä Pohjolahan, terve Suomehen suvinen aika! Terve lepikot lehtimään, kullan käköset helkkymään. Terve lämpimät lounatuulet, lemmentuulet tuoksumaan. Veet sinertämähän, maat vihertämähän, taivahan auteret tanhuamaan! Paistaos armahin aurinko!" 🌞 #fitness  #fit  #motivation  #gymlife  #lovelife  #fitnesslifestyle  #workout  #workhard  #gymgirl  #fitgirl  #love  #healthylifestyle  #fitnessgirl  #instafit  #igfit  #fitnessaddict  #fitnesslife  #healthy  #lovefitness  #fitlife  #enjoy  #einoleino  #poem  #poemsofinstagram  #song  #springtime  #spring  #mylife  #newlife 
Juten Morjen 🙆 #instafamily `
#fantastisch das diese tollen #fahrstuhl #selfies wieder aktuell sind 😗 Im Winter ist man ja eingepackt wie son Eskimo 😂 da brauch keiner Selfies im Fahrstuhl machen, ausser man zieht sich dafür extra aus. Solls ja auch geben... 😂 `
Naja... gleich ab ins #training 💪 und danach wieder 🏥 ... 🍳🍽 ... 🛀 ... 🛋 ... 😴 
Schönen Donnerstag für Euch 🤗 Eure Karina 😘
`
#bikiniathlete #offseason #coachbirkluther #motivation #fitness #lifestyle #instapic #fitnessmotivation #fitnesslife #gym #fitnesslifestyle #nacgermany #train #trainhard #germanfitness #womanwholift #gymfreak #derwilleinmir #lebenseinstellung #fitfamily #insta #fitnessfreaks
Juten Morjen 🙆 #instafamily  ` #fantastisch  das diese tollen #fahrstuhl  #selfies  wieder aktuell sind 😗 Im Winter ist man ja eingepackt wie son Eskimo 😂 da brauch keiner Selfies im Fahrstuhl machen, ausser man zieht sich dafür extra aus. Solls ja auch geben... 😂 ` Naja... gleich ab ins #training  💪 und danach wieder 🏥 ... 🍳🍽 ... 🛀 ... 🛋 ... 😴 Schönen Donnerstag für Euch 🤗 Eure Karina 😘 ` #bikiniathlete  #offseason  #coachbirkluther  #motivation  #fitness  #lifestyle  #instapic  #fitnessmotivation  #fitnesslife  #gym  #fitnesslifestyle  #nacgermany  #train  #trainhard  #germanfitness  #womanwholift  #gymfreak  #derwilleinmir  #lebenseinstellung  #fitfamily  #insta  #fitnessfreaks 
💻 Redes Sociais da modelo @janapaivaoficial 📲  #modelling #modelofitness #model #modelo #fitness  #modeling #modellifestyle #modellife #selfie #fit #bikini #motivation #fitnesslife #fitnesslifestyle #fitfam #news #photography #fitnessmodel #thnet #thproducoes #thiagomangiapelo 
Agência: @thnet.digital
Produtora: @thproducoes
Produtor: @thiagomangiapelo
Buenos días!!! Vamos a por el jueves....repetimos con el desayuno...me encantan las gachas😍😍!!!que paséis un buen día😘😘#desayunosfit #healthybreakfast #breakfast #healthylife #vidasana #comidasana #fitnesslife #fitness #fit #fitnessmotivation #fitnessgirl #gym
Un gran progreso, pero no lo suficiente para parar 💪😊👊 2015-2017 COACH: @khris_ramirez_v #teamkhris #personaltrainer #motivation #progress #fitnesswomen #fitnesslife
And Goodnight, Friends. 💫
And Goodnight, Friends. 💫
🌹Доброе утро🌹 .
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Интеллектуальный пост, думаю, к этому фото будет ни к чему😂
🌹Доброе утро🌹 . . . . . Интеллектуальный пост, думаю, к этому фото будет ни к чему😂
💻 Redes Sociais da modelo @anacarlafitness 📲  #modelling #modelofitness #model #modelo #fitness  #modeling #modellifestyle #modellife #selfie #fit #bikini #motivation #fitnesslife #fitnesslifestyle #fitfam #news #photography #fitnessmodel #thnet #thproducoes #thiagomangiapelo 
Agência: @thnet.digital
Produtora: @thproducoes
Produtor: @thiagomangiapelo
Ohhhhww crap!!! De zomer komt eraan 😳😳😳 In mijn voorbereidingen voor de nieuwe fitsolute video opnamen 'ABS ATTACK' hoort naast het trainen, ook een top voorbereiding in de keuken!!! #fitsolute #health #healthyfood #foodporn #enjoy #dedication #ptcarla #inspiration #motivation #workout #fitgirl #fitmom #fitnesslife #health #onlinefitness #breakfast #summeriscomming #absattack #abs
🤡 That time I was in Austin with Homie the Clown
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🔴YouTube 
Bit.Ly/iamjeffthornton-youtube •••••••••••••••••••••••••••••••••••••••••••••••••
🤡 That time I was in Austin with Homie the Clown ••••••••••••••••••••••••••••••••••••••••••••••••• 🔴YouTube Bit.Ly/iamjeffthornton-youtube •••••••••••••••••••••••••••••••••••••••••••••••••
Muscle beach☀️😎 #venicebeach
Guten Morgen ihr #foodlover 🙋 die Woche vergeht wie im Flug 🙆 heute ist schon wieder kleiner Freitag 😍🌞 der Tag wird mit Protein Topfenknödel mit Schoki Füllung eingeleitet 😋 nicht schön aber mega lecker 😍🍫 gleich geht's zur Arbeit und heute Abend mit @sportfriend_tobi zum #legday 🏋💪 wünsche euch einen tollen Start in den Tag 💕 #foodblogger #foodblog #healthylife #healtylifestyle #healthyfood #foodgasm #fitnesslife #fitnesslifestyle #fitness #gym #foodporn #breakfast #absaremadeinkitchen #trainhardeatclean #protein #trainharder #food #fitfam #bodybuilding #Sharp #fitnessmotivation #girlswithmuscle #stronggirls #strongerthanyesterday #picoftheday #instagood #followme #foodphotography 💪
Guten Morgen ihr #foodlover  🙋 die Woche vergeht wie im Flug 🙆 heute ist schon wieder kleiner Freitag 😍🌞 der Tag wird mit Protein Topfenknödel mit Schoki Füllung eingeleitet 😋 nicht schön aber mega lecker 😍🍫 gleich geht's zur Arbeit und heute Abend mit @sportfriend_tobi zum #legday  🏋💪 wünsche euch einen tollen Start in den Tag 💕 #foodblogger  #foodblog  #healthylife  #healtylifestyle  #healthyfood  #foodgasm  #fitnesslife  #fitnesslifestyle  #fitness  #gym  #foodporn  #breakfast  #absaremadeinkitchen  #trainhardeatclean  #protein  #trainharder  #food  #fitfam  #bodybuilding  #Sharp  #fitnessmotivation  #girlswithmuscle  #stronggirls  #strongerthanyesterday  #picoftheday  #instagood  #followme  #foodphotography  💪
Стоишь на берегу и чувствуешь соленый запах ветра, что веет с моря. И веришь, что свободен и ты, и жизнь лишь началась.
Купальник "White breeze"
Сплошной открытый купальник в стиле "Пландж" с невероятным дизайном. Ни кто на пляже не останется равнодушным😍 По вопросам в Директ или связаться с нами)))Группа ВК  https://vk.com/club.gracefit#GraceFIT #Gracefit #ladyclothes #sportclothes #fit #sport #win #winning #gametime #instasport #workout #fitness #fitnesslife#sportmotivation #motivation #sporty #sportdsy #gym #acrogym #yoga #acroyoga #training #healthy#healthybody #goodlife #спорт #мотивация #здоровье #одежда #GraceFIT_TLT
Стоишь на берегу и чувствуешь соленый запах ветра, что веет с моря. И веришь, что свободен и ты, и жизнь лишь началась. Купальник "White breeze" Сплошной открытый купальник в стиле "Пландж" с невероятным дизайном. Ни кто на пляже не останется равнодушным😍 По вопросам в Директ или связаться с нами)))Группа ВК https://vk.com/club.gracefit#GraceFIT  #Gracefit  #ladyclothes  #sportclothes  #fit  #sport  #win  #winning  #gametime  #instasport  #workout  #fitness  #fitnesslife #sportmotivation  #motivation  #sporty  #sportdsy  #gym  #acrogym  #yoga  #acroyoga  #training  #healthy #healthybody  #goodlife  #спорт  #мотивация  #здоровье  #одежда  #GraceFIT_TLT 
I know.. "super original with the snap filter summer" 😌✌🏼
I know.. "super original with the snap filter summer" 😌✌🏼
#Reposting @linnlowes with @instarepost_app -- This is 🔥🔥🔥 and 💦💦💦 at once!! It's like a jump lunge and hip abductor at once. The resistance band does it all! 🍑 For sure a must try on legday or cardioday (or both?) 🙊 #fitness#fitnesscoach#fitnessgirl#fitnessforlife#fitnessgirls#fitnesstrainer#fitnesswomen#fitnessvideo#fitnessworld#fitnesslove#fitnesslife#fitnesslifestyle#fitnesslover#lovefitness#fitnessbody#fit#coach#trainer#trainerlife
#Reposting  @linnlowes with @instarepost_app -- This is 🔥🔥🔥 and 💦💦💦 at once!! It's like a jump lunge and hip abductor at once. The resistance band does it all! 🍑 For sure a must try on legday or cardioday (or both?) 🙊 #fitness #fitnesscoach #fitnessgirl #fitnessforlife #fitnessgirls #fitnesstrainer #fitnesswomen #fitnessvideo #fitnessworld #fitnesslove #fitnesslife #fitnesslifestyle #fitnesslover #lovefitness #fitnessbody #fit #coach #trainer #trainerlife 
25 LB  bundle of joy dumbbell 💪🏻❤️💪🏻
#fitchik #fitnessmom #bodybuilding #weighttraining #girlswholift #gymtime #postpartumbody #goldsgym
It wouldn't be Adult Color Belt Graduation if we didn't snap a post-Graduation selfie to commemorate it! Help keep our tradition going, post selfies from your Graduation Ceremony and tag us @karateamericawestpines 
#taekwondo #healthyliving #martialarts #martialartsforkids #lifeskills #leadershiplifeskills #fitfam #fitness #fitnesslife #antibullying #confidence#karateamerica #karateforkids #karateamericawestpines #karateamericamiramar #karateamericamiramarwest #pembrokepines #miramar #miramarwest #33026 #33027 #33027 #33028 #33029 #blackbeltclub #april2018 #martialartsathletes #martialartskids #kicks #kickpics
It wouldn't be Adult Color Belt Graduation if we didn't snap a post-Graduation selfie to commemorate it! Help keep our tradition going, post selfies from your Graduation Ceremony and tag us @karateamericawestpines #taekwondo  #healthyliving  #martialarts  #martialartsforkids  #lifeskills  #leadershiplifeskills  #fitfam  #fitness  #fitnesslife  #antibullying  #confidence #karateamerica  #karateforkids  #karateamericawestpines  #karateamericamiramar  #karateamericamiramarwest  #pembrokepines  #miramar  #miramarwest  #33026  #33027  #33027  #33028  #33029  #blackbeltclub  #april2018  #martialartsathletes  #martialartskids  #kicks  #kickpics 
COMO DISFRUTO DEL DOLOR DE LA MUTACION EL PENULTIMO EJERCICIO DE FEMORAL .
ESTOCADAS EN AVANCE CON MANCUERNAS 3 KILOS . MI CARA DE CANSADA LO DICE TODO CUANTO DI EN ESTE ENTRENO 
MIENTRAS DISFRUTO A MIL ESTA PREPARPACION 💪
WELLNES 💜💜 #ilovefitness #ilovegym #yoamoelgym #fitgirls #fitgirlschile #wellnessfitness #motivacionfitness #fitnesslife #fitness #fitnessgirl #fitnesscoach @fit_latinas4life @fitgymchile #fitchile @fitnesschilenas @fitness_girls.lovers @female_strong @brodybuilding @squatforladiez #instachile #instasantiago #talca #gymtalca #bodyfitnesstalca
COMO DISFRUTO DEL DOLOR DE LA MUTACION EL PENULTIMO EJERCICIO DE FEMORAL . ESTOCADAS EN AVANCE CON MANCUERNAS 3 KILOS . MI CARA DE CANSADA LO DICE TODO CUANTO DI EN ESTE ENTRENO MIENTRAS DISFRUTO A MIL ESTA PREPARPACION 💪 WELLNES 💜💜 #ilovefitness  #ilovegym  #yoamoelgym  #fitgirls  #fitgirlschile  #wellnessfitness  #motivacionfitness  #fitnesslife  #fitness  #fitnessgirl  #fitnesscoach  @fit_latinas4life @fitgymchile #fitchile  @fitnesschilenas @fitness_girls.lovers @female_strong @brodybuilding @squatforladiez #instachile  #instasantiago  #talca  #gymtalca  #bodyfitnesstalca 
#bestofteacoffee 
http://bestofteacoffee.com/best-camping-coffee-maker-reviews-camping-tour-enjoyable/ 
Best camping #coffee maker reviews for your #camping or tour most #enjoyable, #peaceful or #memorable in any #seasons or anywhere. 
#bestofteacoffee #enjoying #wellness #fitness #health #fitnesslife #fitnesslifestyle #deliciousdrink #drink #love #coffee #food #bestfoods #weloveeating #live #healthy #healthycoffee #instahealth #coffeetime #lovecoffee
#bestofteacoffee  http://bestofteacoffee.com/best-camping-coffee-maker-reviews-camping-tour-enjoyable/ Best camping #coffee  maker reviews for your #camping  or tour most #enjoyable , #peaceful  or #memorable  in any #seasons  or anywhere. #bestofteacoffee  #enjoying  #wellness  #fitness  #health  #fitnesslife  #fitnesslifestyle  #deliciousdrink  #drink  #love  #coffee  #food  #bestfoods  #weloveeating  #live  #healthy  #healthycoffee  #instahealth  #coffeetime  #lovecoffee 
Six plates and a 25??? Flipped the weight room upside down!
Six plates and a 25??? Flipped the weight room upside down!
Hahahah 😁

Guten morgen Freunde, 
Hier mal ein Bild von dem 18 Jährigen Mir. 
Was soll ich sagen.. egal welchen Sport ich mache, ich bin wirklich mit Herz Dabei 😅

Habt einen Guten Donnerstag 😃

#throwbackthursday 
Its a Picture of the 18 years Old me,
No matter wich Sport i Perform, 
I do it with My Heart % Soul 😁
Hahahah 😁 Guten morgen Freunde, Hier mal ein Bild von dem 18 Jährigen Mir. Was soll ich sagen.. egal welchen Sport ich mache, ich bin wirklich mit Herz Dabei 😅 Habt einen Guten Donnerstag 😃 #throwbackthursday  Its a Picture of the 18 years Old me, No matter wich Sport i Perform, I do it with My Heart % Soul 😁
They prepared it It's proven.
They prepared it It's proven.
#Repost @americanmadenutrition with @repostapp
・・・
#Repost @foxyfunsized with @repostapp
・・・
When you get excited when your new goodies come in the mail!!! @americanmadenutrition even threw in a sample of their new orange mango 😍😍😍
*
#amn #americanmade #bcaa #bcaas #aminoacids #summer #npc #bikini #bodybuilder #bodybuilding #fit #fitgirls #fitness #fitnesslifestyle #fitnesslife #gymlife #gymtime #gymrat #igfit #igdaily #fitfam #fitnessmotivation #strong #muscle #gains #supplements #love #shred #nutrition
#Repost  @americanmadenutrition with @repostapp ・・・ #Repost  @foxyfunsized with @repostapp ・・・ When you get excited when your new goodies come in the mail!!! @americanmadenutrition even threw in a sample of their new orange mango 😍😍😍 * #amn  #americanmade  #bcaa  #bcaas  #aminoacids  #summer  #npc  #bikini  #bodybuilder  #bodybuilding  #fit  #fitgirls  #fitness  #fitnesslifestyle  #fitnesslife  #gymlife  #gymtime  #gymrat  #igfit  #igdaily  #fitfam  #fitnessmotivation  #strong  #muscle  #gains  #supplements  #love  #shred  #nutrition 
Esta vida No está Para darse Un descanso ...... La vida corre al mil por hora ..... Y si te quedas En la mediocridad , La vida Le dará Oportunidad A alguien Más .# TrainingGLL #MagnusGym  #FitnessLife  #AllOrNothing ... lo mejor está Por venir 💪💪💪💪😎😎😎😎 Con todo Menos Con miedo , #LoLlevoEnLaSangre
Esta vida No está Para darse Un descanso ...... La vida corre al mil por hora ..... Y si te quedas En la mediocridad , La vida Le dará Oportunidad A alguien Más .# TrainingGLL #MagnusGym  #FitnessLife  #AllOrNothing  ... lo mejor está Por venir 💪💪💪💪😎😎😎😎 Con todo Menos Con miedo , #LoLlevoEnLaSangre 
Congratulations to our Adult TKD class for kick starting our Color Belt Graduation tonight! You all have worked incredibly hard as. It was an honor awarding you your next belts as you take a step towards your Black Belt goals! #April2018 we are coming for ya! #taekwondo #healthyliving #martialarts #martialartsforkids #lifeskills #leadershiplifeskills #fitfam #fitness #fitnesslife #antibullying #confidence#karateamerica #karateforkids #karateamericawestpines #karateamericamiramar #karateamericamiramarwest #pembrokepines #miramar #miramarwest #33026 #33027 #33027 #33028 #33029 #blackbeltclub #april2018 #martialartsathletes #martialartskids #kicks #kickpics
Congratulations to our Adult TKD class for kick starting our Color Belt Graduation tonight! You all have worked incredibly hard as. It was an honor awarding you your next belts as you take a step towards your Black Belt goals! #April2018  we are coming for ya! #taekwondo  #healthyliving  #martialarts  #martialartsforkids  #lifeskills  #leadershiplifeskills  #fitfam  #fitness  #fitnesslife  #antibullying  #confidence #karateamerica  #karateforkids  #karateamericawestpines  #karateamericamiramar  #karateamericamiramarwest  #pembrokepines  #miramar  #miramarwest  #33026  #33027  #33027  #33028  #33029  #blackbeltclub  #april2018  #martialartsathletes  #martialartskids  #kicks  #kickpics 
Последние батончики! Обещаю! 🙏🙏🙏 Но,это не точно!✌😉🎉 Всем доброго утра!🔝☕ Good morning! 🎉🎉🎉#sport #fitness #fitnesslife #crossfit #crossfitlife #crossfitgames #cardio #shredded #gym #training #workout #muscle #strong #lifestyle #transformation #motivation #protein #nutrition #health #diet #спорт #фитнес #кроссфит #тренировка #стильжизни #пп #зож #диета #
Последние батончики! Обещаю! 🙏🙏🙏 Но,это не точно!✌😉🎉 Всем доброго утра!🔝☕ Good morning! 🎉🎉🎉#sport  #fitness  #fitnesslife  #crossfit  #crossfitlife  #crossfitgames  #cardio  #shredded  #gym  #training  #workout  #muscle  #strong  #lifestyle  #transformation  #motivation  #protein  #nutrition  #health  #diet  #спорт  #фитнес  #кроссфит  #тренировка  #стильжизни  #пп  #зож  #диета  #
Shoulders on The side.. Väldigt effektiv övning och den tar bra på sido musklerna samt axlarna
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#fit #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessmotivation #fitnessdad #fitness24seven #fitnessmodel #beastmood #gym #gymma #gym💪 #gymlife #gymrat #gymmotivation #motivation #motivate #träna #tränat #träningsglädje #träning #treningsglede #trening #jagharviljan #jagtogbeslutet #aldrigvila
Shoulders on The side.. Väldigt effektiv övning och den tar bra på sido musklerna samt axlarna _______________________________ #fit  #fitness  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessmotivation  #fitnessdad  #fitness24seven  #fitnessmodel  #beastmood  #gym  #gymma  #gym 💪 #gymlife  #gymrat  #gymmotivation  #motivation  #motivate  #träna  #tränat  #träningsglädje  #träning  #treningsglede  #trening  #jagharviljan  #jagtogbeslutet  #aldrigvila 
" É o paraíso, suas curvas são cartões postais.
Não tem juízo, ou se já teve, hoje não tem mais. 
Ela é o barco mais bolado que aportou no seu cais. 
As outras falam, falam, ela chega e faz " 🙏🍀🙏 #projota #hojeelasoquerpaz #modelling #modelofitness #model #modelo #fitness #modeling #modellifestyle #modellife #selfie #fit #bikini #motivation #fitnesslife #fitnesslifestyle #fitfam #news #photography #fitnessmodel 
Agência: @thnet.digital
Produção: @thproducoes
Designer: @thiagomangiapelo
" É o paraíso, suas curvas são cartões postais. Não tem juízo, ou se já teve, hoje não tem mais. Ela é o barco mais bolado que aportou no seu cais. As outras falam, falam, ela chega e faz " 🙏🍀🙏 #projota  #hojeelasoquerpaz  #modelling  #modelofitness  #model  #modelo  #fitness  #modeling  #modellifestyle  #modellife  #selfie  #fit  #bikini  #motivation  #fitnesslife  #fitnesslifestyle  #fitfam  #news  #photography  #fitnessmodel  Agência: @thnet.digital Produção: @thproducoes Designer: @thiagomangiapelo
Full Video will come up on YouTube soon. Brand ambassador 4 the freakin #AMAZING #TICKETOTHEMOON @tickettothemoonhammock !! - #backpack #fitgirlsguide #danger #risktaker #fitnesslife #soulful #natural #nature #junglefever #jungle #trip #magicaljourney #backpacker #neardeathexperience #love #joy #humor #LIFE ass a #HIPPY #Charlie xxxx
I wanted a gym reward...This might become a daily habit. This is actually delicious with 16g of protein. Thanks @lennyandlarrys
I wanted a gym reward...This might become a daily habit. This is actually delicious with 16g of protein. Thanks @lennyandlarrys
😂😂😂
😂😂😂
Hoy es un dia muy importante para mi, tal vez el dia que mi destino cambió y es que es el dia en que nació la niña de mis ojos! 
Y no encuentro las palabras que hagan justicia a todo lo que me haces sentir dia a dia, lo que hemos vivido y las historias que nos quedan por vivir! @lydia_sarrio 
Tan diferentes pero tan iguales a la misma vez, cabezona como tu sola pero siempre queriendo lo mejor para todos los que te rodean, con una energía capaz de iluminar el universo entero, y es que mi mayor suerte fue que te cruzases en mi camino, y poder estar escribiendo esto ahora mismo... Gracias amor por tu incondicional apoyo, por ser mi guía los dias que ando perdido, por que contigo la felicidad está asegurada y esto lo sabemos los que de verdad te conocemos y los que estamos contigo dia a dia, una mimosona disfrazada de leona jajajaj la guardiana de todos, guerrera como tu sola 💪🏽 Contigo no he dejado de crecer en todos los sentidos, estoy muy orgulloso de poder decir que ya formas parte de mi, a dia de hoy soy el que soy por ti! 
Y como soy muy pesao, solo te voy a decir: Muchísimas felicidades mi amor, nos quedan muchos por celebrar juntos! esta claro que juntos somos la fórmula que resuelve la ecuación ! Por que desde que nos encontramos todo tiene solución ❤

Que difícil es plasmar en una imagen todo un año entero ! Pues creo que lo he conseguido, por muchas mas fotos juntos aunque odie salir en ellas jajajaaj te amoo ❤

#ifbb #mensphysique #fitnessmotivation #javea #gym #training #fitness #trainingday #alicante #fitnesslife #fitnessaddict  #fitnessfreak #entrenadorpersonal #fitforlife #fitfamily #dénia #getfit #nopainnogain #workout #bodybuilder #bodybuilding #healthy #healthylife #healthylifestyle #noexcuses #dedicated  #pump #personaltrainer
Hoy es un dia muy importante para mi, tal vez el dia que mi destino cambió y es que es el dia en que nació la niña de mis ojos! Y no encuentro las palabras que hagan justicia a todo lo que me haces sentir dia a dia, lo que hemos vivido y las historias que nos quedan por vivir! @lydia_sarrio Tan diferentes pero tan iguales a la misma vez, cabezona como tu sola pero siempre queriendo lo mejor para todos los que te rodean, con una energía capaz de iluminar el universo entero, y es que mi mayor suerte fue que te cruzases en mi camino, y poder estar escribiendo esto ahora mismo... Gracias amor por tu incondicional apoyo, por ser mi guía los dias que ando perdido, por que contigo la felicidad está asegurada y esto lo sabemos los que de verdad te conocemos y los que estamos contigo dia a dia, una mimosona disfrazada de leona jajajaj la guardiana de todos, guerrera como tu sola 💪🏽 Contigo no he dejado de crecer en todos los sentidos, estoy muy orgulloso de poder decir que ya formas parte de mi, a dia de hoy soy el que soy por ti! Y como soy muy pesao, solo te voy a decir: Muchísimas felicidades mi amor, nos quedan muchos por celebrar juntos! esta claro que juntos somos la fórmula que resuelve la ecuación ! Por que desde que nos encontramos todo tiene solución ❤ Que difícil es plasmar en una imagen todo un año entero ! Pues creo que lo he conseguido, por muchas mas fotos juntos aunque odie salir en ellas jajajaaj te amoo ❤ #ifbb  #mensphysique  #fitnessmotivation  #javea  #gym  #training  #fitness  #trainingday  #alicante  #fitnesslife  #fitnessaddict  #fitnessfreak  #entrenadorpersonal  #fitforlife  #fitfamily  #dénia  #getfit  #nopainnogain  #workout  #bodybuilder  #bodybuilding  #healthy  #healthylife  #healthylifestyle  #noexcuses  #dedicated  #pump  #personaltrainer 
Дорогие наши друзья!Скоро пополнение батончиков!Ждем вас в гости😉
😋Oh Yeah 😍Quest Bar
🤗Atkins 
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Дорогие наши друзья!Скоро пополнение батончиков!Ждем вас в гости😉 😋Oh Yeah 😍Quest Bar 🤗Atkins #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
Wednesday night workout done!!! I made a new routine I love!! Next time I do it, I'll make a video and share it. For now I'm going to shower and relax! Tomorrow is a new day #fitness #beachbody #coachlife #fitnesslife #workout #homegym #homeworkout #fattofit #goals
There are lessons to be found here. But, mostly, I do this so that u can know me. Lately, as I write these, I realize they are as much for me as they are for u. This is the one place I can be completely open. The pen and paper has no judgment. No vote. It simply receives my truth, and allows me to turn the page. And today, this is my truth. I am terrified a great deal of the time. Afraid of what I've done. Of what I'm doing. And of what I might have to do. It's not a crippling fear. In fact, it's just the opposite. I thrive on it. I crave it. I need that rush of terror to get me out of bed in the morning. It's in my DNA. I have tremendous remorse for the acts of violence I've committed. Both planned and spontaneous. But, I think what brings me the most sorrow is that I've learned to justify this behavior. I always find a reason. A cause. A need. That allows me the karmic lubrication that allows me to stuff my guilt into a savage compartment. I've become the thing. The one I hated. And with that awareness comes periods of days, sometimes weeks, I have to avoid looking into a mirror. My self-hate is deep, so palpable, I fear I'll lunge at my own image, shatter the glass and cut myself with shards of broken reflection. Since I lost my love, I've lost my center. She was always my pull back to true north. Now my doubt and sense of fraudulence barks so loudly in my head, that most of the time I can't hear anything else. Love, camaraderie, loyalty, commitment, trustworthiness. All the things I want from this life are lost in the din. Forgive my indulgence. But, today may be a day we both remember. A defining day. And I want u to look back at this entry and know that at the very least, I was completely honest. So, u know I speak the truth when I tell u that u are the most important thing to me. I will never hurt u. Never abandon u. I love u, babe. More than anything or anyone. I always will. Everything I do is for us.🦁💯
#morning #bomdia #inspiration #beard #beards #beardlover #beardlife #beardstyle #beardgang #bodybuildingmotivation  #ficagrandeporra #fitnesslife #fitnesslifestyle #transformation #fit #fitness #bodybuilding #shredded  #ripped #longhairdontcare #tattoo
There are lessons to be found here. But, mostly, I do this so that u can know me. Lately, as I write these, I realize they are as much for me as they are for u. This is the one place I can be completely open. The pen and paper has no judgment. No vote. It simply receives my truth, and allows me to turn the page. And today, this is my truth. I am terrified a great deal of the time. Afraid of what I've done. Of what I'm doing. And of what I might have to do. It's not a crippling fear. In fact, it's just the opposite. I thrive on it. I crave it. I need that rush of terror to get me out of bed in the morning. It's in my DNA. I have tremendous remorse for the acts of violence I've committed. Both planned and spontaneous. But, I think what brings me the most sorrow is that I've learned to justify this behavior. I always find a reason. A cause. A need. That allows me the karmic lubrication that allows me to stuff my guilt into a savage compartment. I've become the thing. The one I hated. And with that awareness comes periods of days, sometimes weeks, I have to avoid looking into a mirror. My self-hate is deep, so palpable, I fear I'll lunge at my own image, shatter the glass and cut myself with shards of broken reflection. Since I lost my love, I've lost my center. She was always my pull back to true north. Now my doubt and sense of fraudulence barks so loudly in my head, that most of the time I can't hear anything else. Love, camaraderie, loyalty, commitment, trustworthiness. All the things I want from this life are lost in the din. Forgive my indulgence. But, today may be a day we both remember. A defining day. And I want u to look back at this entry and know that at the very least, I was completely honest. So, u know I speak the truth when I tell u that u are the most important thing to me. I will never hurt u. Never abandon u. I love u, babe. More than anything or anyone. I always will. Everything I do is for us.🦁💯 #morning  #bomdia  #inspiration  #beard  #beards  #beardlover  #beardlife  #beardstyle  #beardgang  #bodybuildingmotivation   #ficagrandeporra  #fitnesslife  #fitnesslifestyle  #transformation  #fit  #fitness  #bodybuilding  #shredded   #ripped  #longhairdontcare  #tattoo 
Наша энергичная, грамотная  Екатерина🔥 считает,что нет предела совершенству😉
Найдет профессиональный подход к каждому и научит выкладываться до конца!💪
⏰Каждый ЧЕТВЕРГ в 15-30,16-30, 17-30 становимся лучше!
⚡ Super Gym⚡ ждёт! 📞 8923 413 52 55
☎️ 43 52 47
Ул. Карташова 60/1, фитнес-клуб Super Gym🐺
#supergymtomsk#томск#tomsk#health #healthy #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics  #gymmotivation
Наша энергичная, грамотная  Екатерина🔥 считает,что нет предела совершенству😉 Найдет профессиональный подход к каждому и научит выкладываться до конца!💪 ⏰Каждый ЧЕТВЕРГ в 15-30,16-30, 17-30 становимся лучше! ⚡ Super Gym⚡ ждёт! 📞 8923 413 52 55 ☎️ 43 52 47 Ул. Карташова 60/1, фитнес-клуб Super Gym🐺 #supergymtomsk #томск #tomsk #health  #healthy  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics   #gymmotivation 
When you have love, you have everything. The answer is love. 💙💜💚💛 #love #lovelovelove #loveyou #blessed #happiness #quote #rumiquotes #meditation #secret #thesecret #yogi #yoga #yogachallenge #yogainspiration #bodyfitness #bodyfit #fitnesslife #fitness #fitnesschallenge #mind #mindfulness #soul #you #tomi
Los limites como los miedos, la mayoría del tiempo son imaginarios 😎 #workout #workoutprogress #fitnesslife #nutricion #vscocam #instafit #vsco #instagood
За первые два года участия в студенческой сборной спортсмен проявил себя как превосходный защитник с штурмующим стилем игры. Тогда спортсмен играл за команду университета Джорджтауна. В 1996 году Айверсон на драфте был выбран в команду «Филадельфия Сиксерс». Вскоре Аллен стал лидирующим игроком команды, получил прозвище «The Answer». В 1999 он стал одним из лучших игроков NBA, набирая в среднем за игру 26.9 очков.

На теле Аллена много татуировок, сам спортсмен предпочитает африканский стиль, носит дреды. А урбанистическое отношение к жизни сделало его символом больших перемен NBA. В 2000 году Айверсон записал пластинку с рэпом под именем Jewelz. Его грубоватая лирика вызвала незначительные дискуссии (за которые Аллен приносил официальные извинения). Его альбом не раскручивался коммерчески.

Не смотря на отвлечение от баскетбола, спортивная деятельность продолжалась.
#бокс #спорт #sportsman #sportsday #sportlifeclub #fitnesslife #fitness #fitnessmodel #boxer #box #basketball #баскетбол #баскет @7billionsports
За первые два года участия в студенческой сборной спортсмен проявил себя как превосходный защитник с штурмующим стилем игры. Тогда спортсмен играл за команду университета Джорджтауна. В 1996 году Айверсон на драфте был выбран в команду «Филадельфия Сиксерс». Вскоре Аллен стал лидирующим игроком команды, получил прозвище «The Answer». В 1999 он стал одним из лучших игроков NBA, набирая в среднем за игру 26.9 очков. На теле Аллена много татуировок, сам спортсмен предпочитает африканский стиль, носит дреды. А урбанистическое отношение к жизни сделало его символом больших перемен NBA. В 2000 году Айверсон записал пластинку с рэпом под именем Jewelz. Его грубоватая лирика вызвала незначительные дискуссии (за которые Аллен приносил официальные извинения). Его альбом не раскручивался коммерчески. Не смотря на отвлечение от баскетбола, спортивная деятельность продолжалась. #бокс  #спорт  #sportsman  #sportsday  #sportlifeclub  #fitnesslife  #fitness  #fitnessmodel  #boxer  #box  #basketball  #баскетбол  #баскет  @7billionsports
Tahle fotka se fakt povedla,vždy když jí vidim,mám radost,jj a ty dlouhé vlasy😯 #longhair #fitnesslife #gym #love #mylife #mystyle #fitnessmotivation💪 #blackandwhite #foto #oodt #dnesnosim #details #happytime #goldtime #loveit #ootd💗
Gorgeous 10k today as I ran past beautiful cherry blossoms, the gorgeous sunset and the cool breeze... I'm so excited that spring is here cause it's my fav season! There is so much beauty all around us to inspire us to get out there and make the most of this beautiful weather! It's so nice being back home in time for a run while the sun is still out! ☀️
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#nrc #womensrunningcommunity #run #running #fitfam #womenrunning #instarunners
Gorgeous 10k today as I ran past beautiful cherry blossoms, the gorgeous sunset and the cool breeze... I'm so excited that spring is here cause it's my fav season! There is so much beauty all around us to inspire us to get out there and make the most of this beautiful weather! It's so nice being back home in time for a run while the sun is still out! ☀️ . . . . . . . . #nrc  #womensrunningcommunity  #run  #running  #fitfam  #womenrunning  #instarunners 
Veins?! Hot 👍🏻 or Not👎🏻? ---------------------------
Shirt by @gymjunky_sportswear 
Code: RTGGAINZ10 
10% sparen 💸
Veins?! Hot 👍🏻 or Not👎🏻? --------------------------- Shirt by @gymjunky_sportswear Code: RTGGAINZ10 10% sparen 💸