Does ten leg lifts and checks for abs 🤔😭😂 I mentioned in my insta-story that I can't have abs because I eat pizza on the weekly aaaand it's kind of true. Abs are slightly genetic, BUT mostly you need low body fat, which comes from your diet. Even at my leanest I didn't have abs necessarily, just raging obliques 😂 #pizzaisbae#foodisfuel#happyisbetterthanasixpack#latergram#legday#squatspo
One of these things is not like the other 💁🏼 Don't you just hate *read: love* when @halotopcreamery falls of the shelf and into your cart? 🛒
Grocery haul is complete ✔️ 6 miles down ✔️ and #MealPrep is well underway 🥄
Since I have an appointment scheduled with my #dietician on Friday and my #macros will be changing, I decided to loosen the reigns on tracking this week and I created a #tiuapproved#menu that I can't wait to eat! 😋 [check back tomorrow for deets]
.......👙👙WOW WOW WOW👙👙.......
Hanna O'Brien blew me away last week with her amazing progress pictures.
LOOK at that Toned Tummy now! 👀👌🏼
Using my ONLINE WEIGHT LOSS PLAN...that includes REAL FOOD...workouts and CONSTANT MOTIVATION from others she has lost a staggering 55cm from all over her body. Esp her tummy and thigh areas!
Read Hanna's journey below... "I found Michelle's plan through seeing a friend's results and I was mega nosy to find out more!! Having said loads of time that I wanted to feel bikini ready on holiday, this time I felt with a structured plan in place and a support network that maybe I could actually achieve this!
With easy meal plans and hiit workouts that were quick (although still working you very hard) I managed to fit this around busy family life.
I have completed detox 1 & detox 2 and am absolutely delighted with the results. So much so that I'm keeping going. Clean eating and regular exercise alongside my running. It's more of a life choice now! I never thought I would lose so much weight (I was naive thinking I didn't need to!!) but the inches have dropped off and the extra energy is certainly helping!
Michelle's advice has been really helpful, keeps me motivated and gets results! Highly recommend this people 😁" 🍴ALL from eating REAL FOOD! 🍴 ⛔️No Shakes! NO pills⛔️ 🍽SIMPLE good food! 🍽 🏡 ALL DONE FROM HOME! 🏡 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 🔹GET MY ONLINE WEIGHTLOSS PLAN🔹
▪️ONLY £29▪️ 🔹Proven to work🔹 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷#getinvolved#fitchick#fitnessjourney#fitnessmotivation#summerbody#weightloss#weightlossjourney#weightlosstransformation#weightlossmotivation#losingweight#leanup#getlean#lookgood#feelgood#emailme#followforlikes#like4like
Sunday is usually a rest day, but when you're on vacation and you have the chance to do Core de Force LIVE for a full hour, YOU TOTALLY DO IT!
Yes, we are crazy, but we completely love working hard and getting our butts kicked!
This was intense, but Sooo good too! #workhardplayhard
Go into the gym today snd train hard. Leave the distractions at the door. its time to focus on you instead of the rest of the world. ⠀
Stay Active. Stay Motivated. Stay APEX.⠀
I don't know a better way to start a Sunday than with eggies, ham & fresh berries! (along with copious amounts of coffee.. obviously ☕) Agenda for today is massage, grocery shopping, food prep, gym, and then spending the evening relaxing aka Netflix & chill. Hope you all have a great day! ☀️
🥓 2oz Applegate Naturals Uncured Black Forest Ham
🍳 3/4 cup 100% Egg Whites
🍓 35g Raspberries
🍇 35g Blackberries
🌿 50g Spinach
🍅 2 Tbsp Reduced Sugar Ketchup