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Kettlebell workout completed without it smashing into any mirrors, crushing my scull or my toes. Nice. #fitnessfirst #fitnessjourney #kettlebell #bodyfitbyamy #mumlife #ineedadrink
Insanity Max interval curcuit will make you rethink your whole  entire life!! #goals #cantbedefeated #imworkin #joinme #mealplans #grindtimefitness
#Repost @fitbodpt a couple of our ripped supplements crew members at @fitbodpt wicked end of week challenge 🙌🙌🙌・・・
✖️ END OF CHALLENGE ✖️
Today was the end of our second 6 Week Challenge and WOW it was such an amazing success!! It blows me away that I got to help so many of you during this journey and I'm looking forward to doing it all again in 2 weeks time!! A massive shoutout to @ripped.supplements @bioxscan @lornajaneactive & @lusciousskinbyhannah for coming down to support these babes! They've loved having you on their journey and we look forward to kicking off our next challenge with you! --
#fitbodpt #fitbodptfitnessmovement #fitbodptarmy #fitbodptfitnessfamily #personaltrainer #activelifestyle #weighttraining #cardio #mastertrainer #healthylifestyle #perthfitfam #fitness  #teamwork #mindovermatter #secretharbour #activeinperth #bootcamp #groupfitness #lornajane #metafit #metafitcoach #rippedsupplements #bioxscan #lusciousskinbyhannah #6weekchallenge #fitnessjourney
#Repost  @fitbodpt a couple of our ripped supplements crew members at @fitbodpt wicked end of week challenge 🙌🙌🙌・・・ ✖️ END OF CHALLENGE ✖️ Today was the end of our second 6 Week Challenge and WOW it was such an amazing success!! It blows me away that I got to help so many of you during this journey and I'm looking forward to doing it all again in 2 weeks time!! A massive shoutout to @ripped.supplements @bioxscan @lornajaneactive & @lusciousskinbyhannah for coming down to support these babes! They've loved having you on their journey and we look forward to kicking off our next challenge with you! -- #fitbodpt  #fitbodptfitnessmovement  #fitbodptarmy  #fitbodptfitnessfamily  #personaltrainer  #activelifestyle  #weighttraining  #cardio  #mastertrainer  #healthylifestyle  #perthfitfam  #fitness  #teamwork  #mindovermatter  #secretharbour  #activeinperth  #bootcamp  #groupfitness  #lornajane  #metafit  #metafitcoach  #rippedsupplements  #bioxscan  #lusciousskinbyhannah  #6weekchallenge  #fitnessjourney 
I'm just over here trying to take a selfie, but @anthonytrifone is on something else.😂😂
Me:What are you doing? .............................
Anthony: Worshiping the booty ..................
Me:You have problems ...............................
I've me so many great people through this year. So grateful for all the support I've received and continue getting. Thank You all.
I'm just over here trying to take a selfie, but @anthonytrifone is on something else.😂😂 Me:What are you doing? ............................. Anthony: Worshiping the booty .................. Me:You have problems ............................... I've me so many great people through this year. So grateful for all the support I've received and continue getting. Thank You all.
I did it!!! I can't explain how proud of myself I am right now! It doesn't matter how long I was away for, and matters that I'm back and I didn't give up! Even in the midst of moving, I made an effort! I'm starting very small to be careful and safe, but I'm going to do what I can to continue getting in shape for this pregnancy and I hope to even lose more fat pounds as my pregnancy goes on! Thank you for those of you who have encouraged me along the way and believed in me and telling me that I can do this and that I would be back in no time!
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#fitpregnancy #13weeks #firsttrimester #fat2fit #fitnessjourney #fitness #fitnessmotivation #strength #transformation #obesetobeast  #weightloss #weightlossjourney #fitlife #fitfam #fitspiration #fitspo #fitstagram #instafit #inspiration #fitbit #fitbitcharge2 #girlswholift #gymlife #dontgiveup #believeinyourself #fitfam #fitnessgoals #motivation
I did it!!! I can't explain how proud of myself I am right now! It doesn't matter how long I was away for, and matters that I'm back and I didn't give up! Even in the midst of moving, I made an effort! I'm starting very small to be careful and safe, but I'm going to do what I can to continue getting in shape for this pregnancy and I hope to even lose more fat pounds as my pregnancy goes on! Thank you for those of you who have encouraged me along the way and believed in me and telling me that I can do this and that I would be back in no time! . . . #fitpregnancy  #13weeks  #firsttrimester  #fat2fit  #fitnessjourney  #fitness  #fitnessmotivation  #strength  #transformation  #obesetobeast  #weightloss  #weightlossjourney  #fitlife  #fitfam  #fitspiration  #fitspo  #fitstagram  #instafit  #inspiration  #fitbit  #fitbitcharge2  #girlswholift  #gymlife  #dontgiveup  #believeinyourself  #fitfam  #fitnessgoals  #motivation 
Nooooooo! Not my Recover!!! 😫😫😫😫 #thestruggleisreal

If you aren't taking a post-workout supplement with BCAA's then you're really missing out! I am obsessed with the all-natural recovery drink from my nutrition company 👌

Branched-Chain Amino Acid (BCAA) supplements can reduce fatigue during exercise, accelerate recovery, reduce muscle soreness, and improve the use of fat for energy! BCAA's are also known to trigger protein synthesis (which means #leanmusclegains) 💪👊 The good news is I had a brand new canister in the pantry....whew!! .
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#wellness #wellnesscoach #wellnesswarrior #fitness #motivation #healthy #wellnessjourney #nutrition #holistichealth #healthylifestyle #lifestyle #healthiswealth #healthcoach #goals #fitnessjourney #fitfam #wellbeing #weightloss #selflove #healthyeating
Nooooooo! Not my Recover!!! 😫😫😫😫 #thestruggleisreal  If you aren't taking a post-workout supplement with BCAA's then you're really missing out! I am obsessed with the all-natural recovery drink from my nutrition company 👌 Branched-Chain Amino Acid (BCAA) supplements can reduce fatigue during exercise, accelerate recovery, reduce muscle soreness, and improve the use of fat for energy! BCAA's are also known to trigger protein synthesis (which means #leanmusclegains ) 💪👊 The good news is I had a brand new canister in the pantry....whew!! . . . . . . . . . . . . . #wellness  #wellnesscoach  #wellnesswarrior  #fitness  #motivation  #healthy  #wellnessjourney  #nutrition  #holistichealth  #healthylifestyle  #lifestyle  #healthiswealth  #healthcoach  #goals  #fitnessjourney  #fitfam  #wellbeing  #weightloss  #selflove  #healthyeating 
I officially started my job today🤗really hope my anxiety doesn't get the best of me while I'm there. I didn't work out today so I'm feeling guilty about that but ¯\_(ツ)_/¯
#anawho #edrecovery #cleaneating #fitnessjourney #fitness #gymbeginner
That facial expression you make when lifting heavy shit or taking a big shit
That facial expression you make when lifting heavy shit or taking a big shit
Spring Clean Eating Challenge💥
For the next 7 days I'm drinking juice and eating super clean. No sweets 🍭No dairy 🧀 No meat 🐟 
My goal is not to lose weight, as I'm already at my pre-pregnancy weight and I'm good there. Also, I'm active AND nursing twins, so I'm not cutting calories or doing a juice cleanse or a fast. Just putting ONLY extra good stuff in and shaking up my eating habits to improve my health, have more energy and feel my best. 🍏
I think I eat pretty healthy normally, but honestly, my sweet tooth and processed sugar intake has gotten crazy and it needs to change ASAP.  I feel like I should do without dairy for a while too. I don't eat much meat already, so that's easier to give up, but often cheese fills the void of meat in many vegetarian meals and so has been tough for me to cut out in the past.
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I see a lot of 3 or 5 day challenges and reboots, so I thought, 'why not a week?' So- I'll be sharing my experience with you! It'll be fun and help hold me accountable! Here goes! 😎✌
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#fitnessjourney #fitspo #fitness #healthy #fitmom #fitmama #fitmum #twinmom #twinmum #fitspo #juice #juicing #detox #goals #gains #muscles #strong #strongmom #motivation #inspiration #putgoodingetgoodout #postpartum #cleaneating #clean #cleaneatingchallenge #reboot #nutrition #plantbased #thriving #thrivingbalancedlife
Spring Clean Eating Challenge💥 For the next 7 days I'm drinking juice and eating super clean. No sweets 🍭No dairy 🧀 No meat 🐟 My goal is not to lose weight, as I'm already at my pre-pregnancy weight and I'm good there. Also, I'm active AND nursing twins, so I'm not cutting calories or doing a juice cleanse or a fast. Just putting ONLY extra good stuff in and shaking up my eating habits to improve my health, have more energy and feel my best. 🍏 I think I eat pretty healthy normally, but honestly, my sweet tooth and processed sugar intake has gotten crazy and it needs to change ASAP. I feel like I should do without dairy for a while too. I don't eat much meat already, so that's easier to give up, but often cheese fills the void of meat in many vegetarian meals and so has been tough for me to cut out in the past. 🍋 I see a lot of 3 or 5 day challenges and reboots, so I thought, 'why not a week?' So- I'll be sharing my experience with you! It'll be fun and help hold me accountable! Here goes! 😎✌ 🌿 #fitnessjourney  #fitspo  #fitness  #healthy  #fitmom  #fitmama  #fitmum  #twinmom  #twinmum  #fitspo  #juice  #juicing  #detox  #goals  #gains  #muscles  #strong  #strongmom  #motivation  #inspiration  #putgoodingetgoodout  #postpartum  #cleaneating  #clean  #cleaneatingchallenge  #reboot  #nutrition  #plantbased  #thriving  #thrivingbalancedlife 
Having a nice refreshing talk on walking meditation and perspectives with Bryan.

Great to at times chat about some of the more spiritual aspects of life!

#outdoors #meditation
Having a nice refreshing talk on walking meditation and perspectives with Bryan. Great to at times chat about some of the more spiritual aspects of life! #outdoors  #meditation 
sometimes, actually most of the time, it's hard to dig deep and look within. Looking in the mirror and realizing you need to make big changes to accomplish your goals and satisfy God's will, can be intimidating. Big walls and tall mountains stand in the way of success...but with the Lord, all things truly are possible. Don't fear change, don't fear failure, and don't fear a lonely road...if you've ever driven down a backroad or hiked to the peak of a mountain, you know that the clarity you find is matched by very few things in life.

Have faith, fight for your dreams and know that the success you'll find will be well worth the hardships.

#striveformore #biggerthanme #conqueryourunknown #elkshape #mtnops #dreambig #fitnessjourney #liveforhim #inGodsname
sometimes, actually most of the time, it's hard to dig deep and look within. Looking in the mirror and realizing you need to make big changes to accomplish your goals and satisfy God's will, can be intimidating. Big walls and tall mountains stand in the way of success...but with the Lord, all things truly are possible. Don't fear change, don't fear failure, and don't fear a lonely road...if you've ever driven down a backroad or hiked to the peak of a mountain, you know that the clarity you find is matched by very few things in life. Have faith, fight for your dreams and know that the success you'll find will be well worth the hardships. #striveformore  #biggerthanme  #conqueryourunknown  #elkshape  #mtnops  #dreambig  #fitnessjourney  #liveforhim  #inGodsname 
Had BACK & BI's today and boi have I been feeling great lately! I'm 7 weeks out and every time that goes by I'm seeing more and more results! Super stoked about this summer and what's ahead of me! From nothing to something baby! 💪💪💪💪 #toblessedtostress #bodybuilding #classicphysique #lift #fitness #fitlife #fitnessmotivation #fitnessjourney #npc #npcphysique #npcfigure #gethuge #diet #KongKrete
Flexing Yesterday ayeeeeee #gainz #gym #gymmotivation #fitnessjourney #fit #flex #arms #doyoueven #doyouevenlift #teamdoyoueven #fitfam #fitness #gymlife #gymclothes #gymapparel #gymrat feels good to be going back to the gym again. @doyoueven
I used to be so self conscious about doing these exercises. I would get the strangest looks with the three-point-planter-mile kick, but guess what? I don't give a hoot anymore 😎 I absolutely love leg day! #ehlersdanlossyndrome #hypermobility #ibs #potssyndrome #lafitness #girlsthatlift #legday #leggings #iliveinyogapants #awareness #🍑 #workit #gym #nike #underarmour #fitness #fitnessjourney #fitnessmodel #glutes #babyweights #singlelegstepup #confident
I used to be so self conscious about doing these exercises. I would get the strangest looks with the three-point-planter-mile kick, but guess what? I don't give a hoot anymore 😎 I absolutely love leg day! #ehlersdanlossyndrome  #hypermobility  #ibs  #potssyndrome  #lafitness  #girlsthatlift  #legday  #leggings  #iliveinyogapants  #awareness  #🍑 #workit  #gym  #nike  #underarmour  #fitness  #fitnessjourney  #fitnessmodel  #glutes  #babyweights  #singlelegstepup  #confident 
Plyo fix extreme! 🏋🏻‍♀️🤸🏻‍♀️ •••••••••••••••••••••••••••••
#fitness #ejercicioencasa #ejerciciofisico #ejercicio #ejercitar #homeworkout #workout #workoutroutine #motivation #fitnessgoal #fitnessjourney #fitnessmotivation #cinfitinhappiness #healthylife #health #healthy #salud #vidasaludable #loveyourbody #amatucuerpo
This is going to be a great bulk!!🙌🙌 today I hit chest triceps workout went great!🔥 looking forward for more results💪🏻💪🏻 #aesthetic #aesthetics #abs #arms #fitnesslife #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #work #workout #working #workhard #workoutmotivation #body #goals #bodygoals #bodybuilder #bodybuilding #shredded #shredz #amazing #motivation
Today I got OUTSIDE!!! Went for a bike ride, went for a walk, did some yoga (inside), and then went right back outside! So nice to see the sun here in MN! Cannot wait for vacation in 10 days ☀️👙🤗
Today I got OUTSIDE!!! Went for a bike ride, went for a walk, did some yoga (inside), and then went right back outside! So nice to see the sun here in MN! Cannot wait for vacation in 10 days ☀️👙🤗
Eggplant pizzas - roommate approved 👌🏼🍆➡️🍕
Eggplant pizzas - roommate approved 👌🏼🍆➡️🍕
Bbg week 6 👉bbg week 12 I can feel the difference more than I can see it 😕 but I'm still smashing this week right til the finish line:
Monday: bbg legs ✔️ LISS 4km run✔️
Tuesday: bbg arms ✔️
#bbg#bbgcommunity#bbgmum#bbgover30#bbg12weekchallenge#bbgweek12#bbgprogress#bbgtransformation#deathbykayla#kaylasarmy#kaylaitsines#weightlossjourney#fitnessjourney
First workout in our new home gym #fitnessjourney #bbgcommunity #fitforflynn #oregon #springishere
Getting my focus before the #crossfitopen #wod #17point5!! Had great aspirations for this wod but it came to a screeching hault. The #doubleunders didn't go as will has I wanted! In #crossfit world there's a term going to the dark side during a wod. You find the fight to get through the WOD. The coaching at #crossfitwaxahachie is amazing help me get through the 17.5. #fitnessjourney #onerepatatime #crossfitmasters #cardio #ruleyourself #justdoit #focus
Have you trained your legs today? 😂
#burlyfitness
Tried this today and unfortunately not a fan. Only ate half. Just too sweet in my opinion. Also has that artificial sweetener taste. Just a heads up. #fail#imo#health#healthy#healthyfood#weightloss#weightlossjourney#determined#food#fitness#dannontoastedmarshmallow#dannonyogurt#fitnessjourney
Be a Legend
Be a Legend
Day 6: Reverse dumbbell fly @fit_pham #FITPHAMPULLUPS 😅💦💦💪🏻 felt the burn on this #moveoftheday for sure!! #fitnesschallenge #fitnessjourney #almostthere
Hi 👋... Here's a pre-workout selfie from earlier. With all the cardio I've been doing, I had to do a booty check and make sure it's still there 😂😂😂. Oh and excuse my mirror...it's scratched 😑 Anyway, I hope you all had a great day! Have you worked out yet?? If not, what are ya waiting for?! 😘 #fitgirl #fitmommy #fitmom #fitgirlsguide #fitkinibodychallenge #28dayjumpstart #workyourquirk #fitgirlfollow #fitgirlfamily #fitfamily #fitgirlvarsity #mermaidmonday #nevermissamonday #noexcuses #fitnessjourney #selflovejourney #somanyhashtags 😂
Hi 👋... Here's a pre-workout selfie from earlier. With all the cardio I've been doing, I had to do a booty check and make sure it's still there 😂😂😂. Oh and excuse my mirror...it's scratched 😑 Anyway, I hope you all had a great day! Have you worked out yet?? If not, what are ya waiting for?! 😘 #fitgirl  #fitmommy  #fitmom  #fitgirlsguide  #fitkinibodychallenge  #28dayjumpstart  #workyourquirk  #fitgirlfollow  #fitgirlfamily  #fitfamily  #fitgirlvarsity  #mermaidmonday  #nevermissamonday  #noexcuses  #fitnessjourney  #selflovejourney  #somanyhashtags  😂
Motivational Monday! Gym journeys can take months even years to get where you want to be, that involves incredible will power. It's all about keeping a positive mind and making sure you carry on disciplining yourself to do the right things. A healthy mind means a healthy body. 
Stress can affect your gains at the gym particularly with muscle building, so make sure you stay relaxed in the mind and you are half way there. #motivation #motivationmonday #gymmotivation #gym💪 #personaltrainer #fitness #fitnessmotivation #mindovermatter #letsgo #strength #gymlife #gymrats #fitnessgoal #fitnessjourney #stayrelaxed #weights #weightlifter #weightlossjourney
Motivational Monday! Gym journeys can take months even years to get where you want to be, that involves incredible will power. It's all about keeping a positive mind and making sure you carry on disciplining yourself to do the right things. A healthy mind means a healthy body. Stress can affect your gains at the gym particularly with muscle building, so make sure you stay relaxed in the mind and you are half way there. #motivation  #motivationmonday  #gymmotivation  #gym 💪 #personaltrainer  #fitness  #fitnessmotivation  #mindovermatter  #letsgo  #strength  #gymlife  #gymrats  #fitnessgoal  #fitnessjourney  #stayrelaxed  #weights  #weightlifter  #weightlossjourney 
Can't wait to try my #preworkout tomorrow & I got 2 #freesamples 😊💪🏽#fitfam #fitfam #fitnessjourney #c450x #c4preworkout
275 x 5 after a triple on high bar tonight! Switched it up because my hamstrings are still pretty sore from last week's shenanigans.
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Definitely felt it more in the quads that with low bar and pretty sure I kept my upper body more upright which is good for high bar. Probably had some more in me but seeing as I haven't done a "working set" using high bar in about a year, I figured I would get some rep work in... maybe chase a quad pump (which I did after my working sets).
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Anyways, hit mainly quads and threw in some bicep work at the end because "Er'day is Arm Day!" Not a bad 45 minute workout! Bit of a change compared to the usual 2 hours or so. Was kind of nice! In other news, chest/triceps/shoulders in la mañana! Gotta get dem chesticle gains!
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#fitness #health #squats #deadlift #training #inspire #weightloss #gains #progress #fit #motivation #goals #selfie #inspiration #weightlifting #fitnessjourney #powerlifting #bodybuilding #muscle #getfit #diet #athlete #legionofboom #happiness #iam1stphorm #1stphorm #coaching #sports #gym #legday
275 x 5 after a triple on high bar tonight! Switched it up because my hamstrings are still pretty sore from last week's shenanigans. ~~~~~ Definitely felt it more in the quads that with low bar and pretty sure I kept my upper body more upright which is good for high bar. Probably had some more in me but seeing as I haven't done a "working set" using high bar in about a year, I figured I would get some rep work in... maybe chase a quad pump (which I did after my working sets). ~~~~~ Anyways, hit mainly quads and threw in some bicep work at the end because "Er'day is Arm Day!" Not a bad 45 minute workout! Bit of a change compared to the usual 2 hours or so. Was kind of nice! In other news, chest/triceps/shoulders in la mañana! Gotta get dem chesticle gains! . . . . . #fitness  #health  #squats  #deadlift  #training  #inspire  #weightloss  #gains  #progress  #fit  #motivation  #goals  #selfie  #inspiration  #weightlifting  #fitnessjourney  #powerlifting  #bodybuilding  #muscle  #getfit  #diet  #athlete  #legionofboom  #happiness  #iam1stphorm  #1stphorm  #coaching  #sports  #gym  #legday 
Hotel in the middle of all these bars and restaurants let's see what they got going on out here #cutting #jk #halfFastDiet #bodybuilding #fitnessjourney #fitnessmotivation #gtl #gainz #gym #fit #instaFit #lift #chest
The struggle for 105kg is real! Still stuck around 96-97kg 😤
Keep pushing until end of april and see...
The struggle for 105kg is real! Still stuck around 96-97kg 😤 Keep pushing until end of april and see...
It's simple...I WANT IT MORE!! Every day I wake up more motivated. Not just in fitness but in life. I realize the more mentally healthy you are the more focused you become. Having a clearer mind gives me a direct path to my goals and aspirations. Will I encounter obstacles along the way? Of course I will. But you better believe you're going to take a beating if you try and stand in my way. I'm growing. Be afraid. Don't sleep on me #Grind&Grow #growyourpotential #bealion🦁🦁 #focused #clearmind #cantbestopped #backassault #roadtonpc2017 #npc2017🏆 #mensphysique #fitness #fitnessaddict #fitnessjourney #fitspiration #dontsleeponme #dontquit #dreambig
It's simple...I WANT IT MORE!! Every day I wake up more motivated. Not just in fitness but in life. I realize the more mentally healthy you are the more focused you become. Having a clearer mind gives me a direct path to my goals and aspirations. Will I encounter obstacles along the way? Of course I will. But you better believe you're going to take a beating if you try and stand in my way. I'm growing. Be afraid. Don't sleep on me #Grind &Grow #growyourpotential  #bealion 🦁🦁 #focused  #clearmind  #cantbestopped  #backassault  #roadtonpc2017  #npc2017 🏆 #mensphysique  #fitness  #fitnessaddict  #fitnessjourney  #fitspiration  #dontsleeponme  #dontquit  #dreambig