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Remember you're a winner. No matter what anyone says. If you believe deeply in yourself and you are obsessed with your craft, you can do whatever your habits allow you to! I remember being so small my ribs showed and you could my spine. I didn't know much about dieting and I only lifted to get attention! Now I've invested into myself and I'm more knowledgeable about nutrition and smarter training. I sacrificed a lot to get where I am and the love and support drove me harder! I want you to challenge yourself everyday to become better at whatever you do and to believe in what you're doing that you will be great! .
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#ripped #flex #fitness #fitfam #gains #gym #workout #swole #shredded #muscles #abs #fit #fitnessmodel #model #bodybuilding  #grinding  #follow #success #instafit #instagood #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #instagramfitness
Remember you're a winner. No matter what anyone says. If you believe deeply in yourself and you are obsessed with your craft, you can do whatever your habits allow you to! I remember being so small my ribs showed and you could my spine. I didn't know much about dieting and I only lifted to get attention! Now I've invested into myself and I'm more knowledgeable about nutrition and smarter training. I sacrificed a lot to get where I am and the love and support drove me harder! I want you to challenge yourself everyday to become better at whatever you do and to believe in what you're doing that you will be great! . . . . . #ripped  #flex  #fitness  #fitfam  #gains  #gym  #workout  #swole  #shredded  #muscles  #abs  #fit  #fitnessmodel  #model  #bodybuilding  #grinding  #follow  #success  #instafit  #instagood  #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #instagramfitness 
Que esperas para formar parte de esta grandiosa experiencia.  #Repost @strengthfitnessrd (@get_repost)
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Ven y experimenta toda la adrenalina del boxing en las clases de boxeo que @strengthfitnessrd trae para ti. ¡También los sábados!
Para mayor información contactanos a los teléfonos ☎ 809-562-6779/829-315-0001📞📱☎
Estamos ubicados en la avenida 27 de Febrero, esquina Tiradentes #118, Plaza Merengue local 4A. ¡¡Te esperamos!!
#Boxeo #Boxing #Workout #Fitness #FitnessGoals #FitnessModel #Gym #GymMotivation #GymLife #GymTime #Entrenamiento #Tips #StrengthTraining #Motivation #StrengthCoach #FitnessAddict #FitnessJourney #Gimnasio
Que esperas para formar parte de esta grandiosa experiencia. #Repost  @strengthfitnessrd (@get_repost) ・・・ Ven y experimenta toda la adrenalina del boxing en las clases de boxeo que @strengthfitnessrd trae para ti. ¡También los sábados! Para mayor información contactanos a los teléfonos ☎ 809-562-6779/829-315-0001📞📱☎ Estamos ubicados en la avenida 27 de Febrero, esquina Tiradentes #118 , Plaza Merengue local 4A. ¡¡Te esperamos!! #Boxeo  #Boxing  #Workout  #Fitness  #FitnessGoals  #FitnessModel  #Gym  #GymMotivation  #GymLife  #GymTime  #Entrenamiento  #Tips  #StrengthTraining  #Motivation  #StrengthCoach  #FitnessAddict  #FitnessJourney  #Gimnasio 
♦️🌎⭐️Muchachas superrrr mega feliz de anunciarles que ya tenemos dia para el bootcamp 🏋🏻‍♀️💪🏼 las estaré contactando a todas por DM en unos minutos ⏰⏱ estén pendiente si no lo hago no duden en escribirme ‼️ vamos a kick ass  NEW GENERATION DE MAMA-citas 🏋🏻‍♀️💪🏼 suuuperrrrr exited !!! 🤣🤣😝💪🏼💪🏼🏋🏻‍♀️ 💪🏼❤️ let's do this "Your body doesn't have a remote control you have to get up  and change it" 
Ps. Me es mas fácil por aqui encontrar la foto que ir por los dm, yo las contacto en privado con la info de lugar, fecha hora etc 💋!!!!Ovewhelmed con tantos feedback de uds, 🙏🏻🌎❤️ im finally doing a fitmom bootcamp, ojalá pudiera entrenarlas a todas y estar en todos lugares al mismo tiempo. Para detalles, lugar hora DM me. Feel free to bring your kids, if you are an entrepreneur bring your stuff with you !!!!! Let's have a great time. PS ‼️‼️‼️ no trabajo para nadie, no vendo nada ! Mi idea es ayudar a todas esas mamas, ponernos toda en forma y ser la nueva generación de mama(citas) 💪🏼🌎 im obsessed with seeing women empowering other women 💪🏼❤️and helping people to achieve their goals 💋#lifeisbeautiful#fitness#fitnessjourney#girlwithmuscles#bossgirls#legday#fitfam#miami#miamifitness#entrenando#piernas#dale 💪🏼🏋🏻‍♀️🍑🔡🆒
♦️🌎⭐️Muchachas superrrr mega feliz de anunciarles que ya tenemos dia para el bootcamp 🏋🏻‍♀️💪🏼 las estaré contactando a todas por DM en unos minutos ⏰⏱ estén pendiente si no lo hago no duden en escribirme ‼️ vamos a kick ass NEW GENERATION DE MAMA-citas 🏋🏻‍♀️💪🏼 suuuperrrrr exited !!! 🤣🤣😝💪🏼💪🏼🏋🏻‍♀️ 💪🏼❤️ let's do this "Your body doesn't have a remote control you have to get up and change it" Ps. Me es mas fácil por aqui encontrar la foto que ir por los dm, yo las contacto en privado con la info de lugar, fecha hora etc 💋!!!!Ovewhelmed con tantos feedback de uds, 🙏🏻🌎❤️ im finally doing a fitmom bootcamp, ojalá pudiera entrenarlas a todas y estar en todos lugares al mismo tiempo. Para detalles, lugar hora DM me. Feel free to bring your kids, if you are an entrepreneur bring your stuff with you !!!!! Let's have a great time. PS ‼️‼️‼️ no trabajo para nadie, no vendo nada ! Mi idea es ayudar a todas esas mamas, ponernos toda en forma y ser la nueva generación de mama(citas) 💪🏼🌎 im obsessed with seeing women empowering other women 💪🏼❤️and helping people to achieve their goals 💋#lifeisbeautiful #fitness #fitnessjourney #girlwithmuscles #bossgirls #legday #fitfam #miami #miamifitness #entrenando #piernas #dale  💪🏼🏋🏻‍♀️🍑🔡🆒
Shout out to @completenutrition_upstatesc for having this awesome product. Real food is hands down the best tasting shake I've ever had. If your looking to put on size and do it by getting REAL FOOD then stop by Complete Nutrition and pick up this awesome product. #CompleteNutrition #RealFood #suppliments #vegangains #fitlife #foodie #fitness #fitnessforlife #fitnessjourney #nutrition #healthiswealth
I've been pretty bored with the gym routine lately, so I decided to take my workouts outside and and ride along the coast! It's always great to change it up and give your body, mind, and soul something new. 🌴🙏🏼🔥
I've been pretty bored with the gym routine lately, so I decided to take my workouts outside and and ride along the coast! It's always great to change it up and give your body, mind, and soul something new. 🌴🙏🏼🔥
Got my butt up for an early morning workout today and I am legit EXHAUSTED right now! 😂 going to bed before 9pm and I'm not even mad about it 🤘I'm feeling grossly motivated to crush the rest of this week- workouts, eating, all of it. Whose with me?! 😘 .
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#fitnessjourney #strongisthenewskinny #progress #goals #strongnotskinny #girlswholift #stronggirls  #progressnotperfection #cleaneating #balance #getfit #grind #strengthtraining #selfcare #selflove #fitness #fitfam  #workoutmotivation #empower #bodypositive #fitnessaddict #fitnessmotivation #fitgirl
Got my butt up for an early morning workout today and I am legit EXHAUSTED right now! 😂 going to bed before 9pm and I'm not even mad about it 🤘I'm feeling grossly motivated to crush the rest of this week- workouts, eating, all of it. Whose with me?! 😘 . . . . #fitnessjourney  #strongisthenewskinny  #progress  #goals  #strongnotskinny  #girlswholift  #stronggirls  #progressnotperfection  #cleaneating  #balance  #getfit  #grind  #strengthtraining  #selfcare  #selflove  #fitness  #fitfam  #workoutmotivation  #empower  #bodypositive  #fitnessaddict  #fitnessmotivation  #fitgirl 
Beginning of week 5! Dipped below 12% bodyfat and reached my goal while maintaining 125lbs. Perfect! 
125lbs ↔ 125lbs
12.3% ⬇ 11.6% bodyfat

#beachbodychallenge #beachbody #fitnessgoals #fitnessjourney #fitnessjournal #fitness #stayfit #stayhealthy #progress #goals #abs
Running on treadmill taking a selfie - check! Watching DaKid's swim meet thru gym window - check! Killing time between swim events active way is my type of way! 👍🏼 Unplanned 3rd workout today is a bit tiring 🏃🏻‍♀️😬💪🏼👍🏼 #fitness #workout #exercise #fit #healthy #healthylifestyle #healthylife #fitmom #athlete #swimmer #golfer #golfbabe #swim #golf #gymrat #fitspiration #fitnessjourney #fitlife #motivation #gym  #athletic #athleticmom #training #stretching #powerday #mondaymotivation #gymselfie
Running on treadmill taking a selfie - check! Watching DaKid's swim meet thru gym window - check! Killing time between swim events active way is my type of way! 👍🏼 Unplanned 3rd workout today is a bit tiring 🏃🏻‍♀️😬💪🏼👍🏼 #fitness  #workout  #exercise  #fit  #healthy  #healthylifestyle  #healthylife  #fitmom  #athlete  #swimmer  #golfer  #golfbabe  #swim  #golf  #gymrat  #fitspiration  #fitnessjourney  #fitlife  #motivation  #gym  #athletic  #athleticmom  #training  #stretching  #powerday  #mondaymotivation  #gymselfie 
Boxing training on my day off.  It's my last session here at Juggernaut Fight Club's current premises before they move location. So while the Juggernaut team  is sorting out the move, I am not going to rest on my laurels and will continue to work on my fitness goals. 
#Boxing #BoxingTraining #FightingFit #Fitness #FitnessJourney #FitnessMotivation #Fitspiration #GymLife #Gym #BoxingDrills #Sparring #NoLimits #NoBarriers #alongandhardroad #NoLimits #NoBarrier #Heavybag #Padwork  #juggernautfightconditioning #AlwaysTrainWithTheBest #juggernautfightclub #straightouttajuggernaut #singapore #SingaporeBoxing #Sgfitness #Sgfitspo
Boxing training on my day off. It's my last session here at Juggernaut Fight Club's current premises before they move location. So while the Juggernaut team is sorting out the move, I am not going to rest on my laurels and will continue to work on my fitness goals. #Boxing  #BoxingTraining  #FightingFit  #Fitness  #FitnessJourney  #FitnessMotivation  #Fitspiration  #GymLife  #Gym  #BoxingDrills  #Sparring  #NoLimits  #NoBarriers  #alongandhardroad  #NoLimits  #NoBarrier  #Heavybag  #Padwork  #juggernautfightconditioning  #AlwaysTrainWithTheBest  #juggernautfightclub  #straightouttajuggernaut  #singapore  #SingaporeBoxing  #Sgfitness  #Sgfitspo 
Smashed another week. Now to get my eating on point. #stats #fitnessmotivation #weightlossjourney #weightloss #fitnessjourney
11 Days out and we are feel pretty ready!! 💯💪🏽🏆🚫😴 🗓 Last Day 11 "UNLEASHED" You #trainhard, but you will NEVER #trainharderthanme!! We just #trainharder... #period! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas 
KEEP GRINDIN'!!! 💯💥 #officialteamloleta #NPC #npcphysique #IFBB #contestprep #prep #leangains #npccompetitor #bodybuilding #mensphysique #ebonyfitness #blackfitness #aesthetics #shredded #motivation #inspire #determined #focus #athlete #fitfam #miami #atlanta #atl #atlfitness #FitnessJourney
11 Days out and we are feel pretty ready!! 💯💪🏽🏆🚫😴 🗓 Last Day 11 "UNLEASHED" You #trainhard , but you will NEVER #trainharderthanme !! We just #trainharder ... #period ! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas KEEP GRINDIN'!!! 💯💥 #officialteamloleta  #NPC  #npcphysique  #IFBB  #contestprep  #prep  #leangains  #npccompetitor  #bodybuilding  #mensphysique  #ebonyfitness  #blackfitness  #aesthetics  #shredded  #motivation  #inspire  #determined  #focus  #athlete  #fitfam  #miami  #atlanta  #atl  #atlfitness  #FitnessJourney 
Old-school and not real pretty to look at, just like me 😂☠️🤘🏻#workoutmotivation #fitnesslifestyle #fitnessjourney #fitnessmotivation #coolcars #oldschool #hotrod #fit #fitspo #fitover60 #fitover55 #homegym #ratfink
It's been a crazy 5 days. My daughter has been sick with a really high fever since early Wednesday morning that actually sent us to the hospital on Friday morning. Haven't worked out since Tuesday night because all she wanted was me to hold her. Which if that is what she wants, that what she gets. I cherish each and every moment I have with her even if she was sick. Thankfully she seems to be on the mend, no more fever since Saturday. But this momma is soooo tired. I went to bed last night at 7:30 thinking I'd feel better in the morning. Well let me tell you, I was exhausted today. I think it was all catching up with me. Felt like how I did when Hannah was first born. 😂😂 Anyways, back to grind tomorrow. Thinking of starting a new workout program too to really kick my butt.
It's been a crazy 5 days. My daughter has been sick with a really high fever since early Wednesday morning that actually sent us to the hospital on Friday morning. Haven't worked out since Tuesday night because all she wanted was me to hold her. Which if that is what she wants, that what she gets. I cherish each and every moment I have with her even if she was sick. Thankfully she seems to be on the mend, no more fever since Saturday. But this momma is soooo tired. I went to bed last night at 7:30 thinking I'd feel better in the morning. Well let me tell you, I was exhausted today. I think it was all catching up with me. Felt like how I did when Hannah was first born. 😂😂 Anyways, back to grind tomorrow. Thinking of starting a new workout program too to really kick my butt.
All the good things in this bowl 🙌🏼 Oven roasted acorn squash, eggplant and yellow squash + avocado + chickpeas + spinach + @hopefoods Thai coconut curry hummus. 👌🏼 . 
#dinner #foodisfuel #feedthemuscles #healthylifestyle #food #foodpics #whatsonmyplate #healthy #healthyfood #healthyeating #healthyliving #fitnessjourney #fitnesslifestyle #cleaneats #cleaneating #wholefood
#vegetables
Did TWO workouts today! Stepping up my game! Country Heat | countryswing | & 21 Day Fix |TotalBodyCardio |  Now time for my shower & superfoods before my overnight shift!

I wanted to sleep but I pushed play TWICE instead! What did you do for your workout today?
Did TWO workouts today! Stepping up my game! Country Heat | countryswing | & 21 Day Fix |TotalBodyCardio | Now time for my shower & superfoods before my overnight shift! I wanted to sleep but I pushed play TWICE instead! What did you do for your workout today?
I know you can barely see me but look at that view behind me😻🌲🌳 Evening hike with my two kids. #hiking #hikingadventures #minihike #elcajon #reccenter #fitnessmotivation #fitnessjourney #fitness #3kidslater #nature #beautiful #weightloss #weightlossjourney #weightlossmotivation
I'm just trying to be sexy 🤷🏽‍♂️
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The Ramadan look. Not really on a strict diet, just getting what I can in(mostly good). About 220 fairly lean. Back on my meals insha'allah #EidMubarak ☪️☮️❤️
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Training inquiries: DM
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#notthebestangle #sidechest #itwasbackdaytho #latepost #kinda #bodybuilding #athlete #fitnessjourney #fitnesslifestyle #fitnessmotivation #doingme #natty #learning #daily #monday #mashallah #alhamdulillah #passion #ignoremyface #lovewhatyoudo #dowhatyoulove ☮️☪️
I'm just trying to be sexy 🤷🏽‍♂️ - The Ramadan look. Not really on a strict diet, just getting what I can in(mostly good). About 220 fairly lean. Back on my meals insha'allah #EidMubarak  ☪️☮️❤️ - Training inquiries: DM - #notthebestangle  #sidechest  #itwasbackdaytho  #latepost  #kinda  #bodybuilding  #athlete  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #doingme  #natty  #learning  #daily  #monday  #mashallah  #alhamdulillah  #passion  #ignoremyface  #lovewhatyoudo  #dowhatyoulove  ☮️☪️
Nothing messes up your Friday, like finding out that it's only Tuesday. 😝
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Use discount code SIMONE10 for 10% off any level of men's or woman's The BOD Programs! Find the link in my bio.
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#thebod #thebodbabes #bodsquad #sophieguidolin #starterbod #goals #bodbabes #hustle #fitmom #health #lifestyle #fitnessjourney #organic #thebodresults #healthylifestyle #iifym #macros #cleaneating #fitspo #instahealth #transformation #strongnotskinny #fitspiration #healthyliving #weightloss #fitness #wellness #weekend #winery #ootd
Nothing messes up your Friday, like finding out that it's only Tuesday. 😝 . . . Use discount code SIMONE10 for 10% off any level of men's or woman's The BOD Programs! Find the link in my bio. . . . . . . . . #thebod  #thebodbabes  #bodsquad  #sophieguidolin  #starterbod  #goals  #bodbabes  #hustle  #fitmom  #health  #lifestyle  #fitnessjourney  #organic  #thebodresults  #healthylifestyle  #iifym  #macros  #cleaneating  #fitspo  #instahealth  #transformation  #strongnotskinny  #fitspiration  #healthyliving  #weightloss  #fitness  #wellness  #weekend  #winery  #ootd 
Hit some legs today without my other half, but @abbyberg20 filled in great!😉 Hit 385 on my smith machine leg press FOR 3!!!!! and i couldn't be more happy about it (felt like i was stuck at 365 forever), but the road to 400 is so much closer!!😜 #legsfordays #fitness #fitnessjourney
Hit some legs today without my other half, but @abbyberg20 filled in great!😉 Hit 385 on my smith machine leg press FOR 3!!!!! and i couldn't be more happy about it (felt like i was stuck at 365 forever), but the road to 400 is so much closer!!😜 #legsfordays  #fitness  #fitnessjourney 
Sweet potato noodles stir fried with spinach and broccoli, topped with olives and baked curry tofu 😍 ahh so good, I could legit live off of tofu and sweet potatoes 😋
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#vegan #veganlife #vegangirl #whatveganseat #veganfoodshare #vegansofig #bestofvegan #vegetarian #wholefoods #whatieat #foodie #fitfam #fitnessjourney #nutrition #fitness #workout #sweetpotato #tofu #spinach #summer #cleaneating #hclf #healthy #plantbased
Constantly rolling my eyes at bae for making me join the fit life... #jk #thankyou #workingout #feelsgood #plus #essencefest #trynabecute #andfit #fitlife #fitspo #fitnessjourney #fitchick #mm #mondaymotivation
Did TWO workouts today! Stepping up my game! Country Heat | countryswing | & 21 Day Fix |TotalBodyCardio |  Now time for my shower & superfoods before my overnight shift!

I wanted to sleep but I pushed play TWICE instead! What did you do for your workout today?
Did TWO workouts today! Stepping up my game! Country Heat | countryswing | & 21 Day Fix |TotalBodyCardio | Now time for my shower & superfoods before my overnight shift! I wanted to sleep but I pushed play TWICE instead! What did you do for your workout today?
This is what happens after you dropset on a leg press at the very end of your leg workout. Pick a weight (comfortable for you) to start at and remove one plate from each side until you almost die. Do it for the quad pump!
450lbs x 15
405lbs x 15
360lbs x 15
315lbs x 15
270lbs x 15
225lbs x 15
180lbs x 15
135lbs x 15
90lbs x 15
Did legs on Friday and on Saturday and plan on legs tomorrow. Can anyone guess where I'm trying to grow? 🤔
#mondaymotivation #happymonday #gymtime #gym #gymlife #legs #legday #pump #quads #quadzilla #thickthighs #frog #gymrat #gymsharkwomen #gymshark  #workout #workhard #fit #fitspo #instafit #instafitness #igfitness #fitlife #fitchick #fitgirl #grow #gains #fitness #fitnessjourney #youvsyou
This is what happens after you dropset on a leg press at the very end of your leg workout. Pick a weight (comfortable for you) to start at and remove one plate from each side until you almost die. Do it for the quad pump! 450lbs x 15 405lbs x 15 360lbs x 15 315lbs x 15 270lbs x 15 225lbs x 15 180lbs x 15 135lbs x 15 90lbs x 15 Did legs on Friday and on Saturday and plan on legs tomorrow. Can anyone guess where I'm trying to grow? 🤔 #mondaymotivation  #happymonday  #gymtime  #gym  #gymlife  #legs  #legday  #pump  #quads  #quadzilla  #thickthighs  #frog  #gymrat  #gymsharkwomen  #gymshark  #workout  #workhard  #fit  #fitspo  #instafit  #instafitness  #igfitness  #fitlife  #fitchick  #fitgirl  #grow  #gains  #fitness  #fitnessjourney  #youvsyou 
My absolute fav shot from @pickindaisiesphotography.  #womenwithmuscle #fitspo #womenwholift #fitnessjourney #figurecompetitor #fitnessshoot
Choose your #beast. Some of us are #quirky like the penguin 😃 #fitness #mensfitness #health #running #run #gym #athletic #athleisure #athlete #atheistsofinstagram #athleticperformance #gymwear #gymtime #gymlife #aestheticrevolution #asrv #hat #olivegreen #fit #fitnessjourney @aestheticrevolution 💪🏼
Kilo plates messed me up again! I thought I increased my deadlift weight by 2lb and instead I DECREASED it by 2lb! AND it took 2 attempts to pick up the bar! That doesn't fill me with warm and fuzzy progress success. Seen here I finally eek out 3 reps (not pretty), and after the video I did 2 more at 141.9. I may have gone too heavy in my warm ups though. That might have contributed to the way this went. I was also lower on calorie intake than normal today. Eh oh well. Followed this with presses 2,3,3,2,1 @ 53.7 lb (up 0.6 lb). Finished with tabata row - 2 minutes and ~450 meters). ...
#gainz #garagegym #weightlifting #weightraining #fitfam #fitmom #fitmama #fitnessjourney #strongmom #strongwomen #strongwoman #strongishealthy #startingstrength #deadliftsaremyfavorite #deadliftday #sunsoutgunsout #midwestlife #momswholift #momlife #merica #crossfit #roguefitness #joplinbarbellclub
Kilo plates messed me up again! I thought I increased my deadlift weight by 2lb and instead I DECREASED it by 2lb! AND it took 2 attempts to pick up the bar! That doesn't fill me with warm and fuzzy progress success. Seen here I finally eek out 3 reps (not pretty), and after the video I did 2 more at 141.9. I may have gone too heavy in my warm ups though. That might have contributed to the way this went. I was also lower on calorie intake than normal today. Eh oh well. Followed this with presses 2,3,3,2,1 @ 53.7 lb (up 0.6 lb). Finished with tabata row - 2 minutes and ~450 meters). ... #gainz  #garagegym  #weightlifting  #weightraining  #fitfam  #fitmom  #fitmama  #fitnessjourney  #strongmom  #strongwomen  #strongwoman  #strongishealthy  #startingstrength  #deadliftsaremyfavorite  #deadliftday  #sunsoutgunsout  #midwestlife  #momswholift  #momlife  #merica  #crossfit  #roguefitness  #joplinbarbellclub 
It's ok to be basic and post your workout because well if you didn't share it then it didn't happen right?
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However you should never be basic when it comes to your life!
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You see my entire life I was known as the big girl. The fat friend. Or some would even call me an Amazon.
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I was teased, I was bullied, I convinced myself that that's all I would be seen has.
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Well that's not true!
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Insert my first health and fitness group. A virtual group of amazing ladies who surrounded me and motivated me. Who like myself were tired of where they were with their health and fitness and ready to do something about it.
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We showed up every day and pushed out bodies and minds to get our sweat on. We ate clean and fueled our bodies. We worked on our self love and reminded each other that EVERY single person is amazing.
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You are CAPABLE.
You are STRONG.
You are BEAUTIFUL.
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And I get that reminder with every group and can honestly say that it feels good to work on self love. To be happy and confident in your skin. To know even though I may not love every thing about my body, I LOVE me and I LOVE life and that is enough!
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So sure I will be that basic b posting her workout pics, but I wouldn't have it any other way because committing to this fitness journeys and running these groups every month has changed my life.
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#fitnessjourney #weightlossjourney #momlife #girlmom #stronglikemom #newmom #postpartumfitness #depression #anxiety #fitmom #strollerstrong #montereybay #wanderlust #diy #disney #getoutside #momprenuer #thatcoachlife #TeamFIGHTFORfIT #sahm #lifebydesign #countrymusic #coldbrew #artsandcrafts #babyfashion #fashionista #eventplanner #curlyhairdontcare #redhead #freckles
It's ok to be basic and post your workout because well if you didn't share it then it didn't happen right? . However you should never be basic when it comes to your life! . You see my entire life I was known as the big girl. The fat friend. Or some would even call me an Amazon. . I was teased, I was bullied, I convinced myself that that's all I would be seen has. . Well that's not true! . Insert my first health and fitness group. A virtual group of amazing ladies who surrounded me and motivated me. Who like myself were tired of where they were with their health and fitness and ready to do something about it. . We showed up every day and pushed out bodies and minds to get our sweat on. We ate clean and fueled our bodies. We worked on our self love and reminded each other that EVERY single person is amazing. . You are CAPABLE. You are STRONG. You are BEAUTIFUL. . And I get that reminder with every group and can honestly say that it feels good to work on self love. To be happy and confident in your skin. To know even though I may not love every thing about my body, I LOVE me and I LOVE life and that is enough! . So sure I will be that basic b posting her workout pics, but I wouldn't have it any other way because committing to this fitness journeys and running these groups every month has changed my life. . . . #fitnessjourney  #weightlossjourney  #momlife  #girlmom  #stronglikemom  #newmom  #postpartumfitness  #depression  #anxiety  #fitmom  #strollerstrong  #montereybay  #wanderlust  #diy  #disney  #getoutside  #momprenuer  #thatcoachlife  #TeamFIGHTFORfIT  #sahm  #lifebydesign  #countrymusic  #coldbrew  #artsandcrafts  #babyfashion  #fashionista  #eventplanner  #curlyhairdontcare  #redhead  #freckles 
Self cared so hard. 😂 Face mask, foot mask, and did some de-puffing under the eyes. I feel like a whole new woman!
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#bbg #bbgmom #bbgmums #fitties 
#fitness #fit #fitfam #bbgcommunity #health #cleaneating #workout #fitnessjourney #sw #slimmingworld #chickswholift #strongnotskinny #beachbody #bikinibody #goals #goaldigger #tiu #BBGself
“If you have made mistakes, there is always another chance for you.You may have a fresh start any moment you choose,for this thing we call ‘failure’ is not the falling down, but the staying down.

Day 4 #lizardpose one of my favorites 
For  #YummyBlockStretches 
host: 
@kamaste_  @themermaidyogi @mariarosefitness Sponsor @wsisports @threeminuteegg @soulshinegoods @kulaeyoga 
#yogalove#instagood#fitness#photography#yogaeverydamnday#bodybuilding#bootyfordays#practiceandalliscoming#instadaily#beautiful#fitfam#igfitness#picoftheday#yoga#legsfordays#yogainspiration#yogi#fitnessjourney#life#instagood#bodybuildingmotivation#fitspo#yogalife#fitnessmotivation#splitsadventure#fitfam#inspiration#practiceyogachangeyourworld#yogawithprops#legsfordays#junebloom
“If you have made mistakes, there is always another chance for you.You may have a fresh start any moment you choose,for this thing we call ‘failure’ is not the falling down, but the staying down. Day 4 #lizardpose  one of my favorites For #YummyBlockStretches  host: @kamaste_ @themermaidyogi @mariarosefitness Sponsor @wsisports @threeminuteegg @soulshinegoods @kulaeyoga #yogalove #instagood #fitness #photography #yogaeverydamnday #bodybuilding #bootyfordays #practiceandalliscoming #instadaily #beautiful #fitfam #igfitness #picoftheday #yoga #legsfordays #yogainspiration #yogi #fitnessjourney #life #instagood #bodybuildingmotivation #fitspo #yogalife #fitnessmotivation #splitsadventure #fitfam #inspiration #practiceyogachangeyourworld #yogawithprops #legsfordays #junebloom 
BROCCOLI & FETA OMELET WITH TOAST

This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized.

The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.

#deadlifts #back #deathlift #train #legday #beard #savages #lift #fitnessjourney #barnevakt #tidligoppe #gangsperr #støl #trening #restitusjon #foamroll #doms #quads #rectusfemoris #vastusintermedius #vastuslateralis #vastusmedialis #fitnessguys #glaciers #isagenix #isagenixproducts #weightloss #30daychallenge #fitnesstravel #travelgoals
BROCCOLI & FETA OMELET WITH TOAST This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized. The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings. #deadlifts  #back  #deathlift  #train  #legday  #beard  #savages  #lift  #fitnessjourney  #barnevakt  #tidligoppe  #gangsperr  #støl  #trening  #restitusjon  #foamroll  #doms  #quads  #rectusfemoris  #vastusintermedius  #vastuslateralis  #vastusmedialis  #fitnessguys  #glaciers  #isagenix  #isagenixproducts  #weightloss  #30daychallenge  #fitnesstravel  #travelgoals 
Best seat in the house 🤗 #idahooutdoors
Week 4 Day 01 of #BodyBeast is Bulk:Back with @sagikalevthebeast

Notes about today:
⭐Short and Sweet back workout
⭐Busy day today with Malakai, lots of fun and I am pooped
⭐ I actually love deadlifts, works the booty and and back at the same time.
Week 4 Day 01 of #BodyBeast  is Bulk:Back with @sagikalevthebeast Notes about today: ⭐Short and Sweet back workout ⭐Busy day today with Malakai, lots of fun and I am pooped ⭐ I actually love deadlifts, works the booty and and back at the same time.
My Tula baby carrier came today! 🎉 Part of this health & wellness journey is motivated by our upcoming trip to hike the mountains of CO 🏔 And since I have exercise induced asthma, I have to work extra hard to handle myself at those altitudes. But you know what?? Bring it on! I got this!!! 💪🏻
Thanks @thoroughlybeautiful for the carrier recommendation! I ❤️ it!
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#fitfam #fitness #fit #fitnessjourney #exercise #workout #fitchick #gym #gymlife #cardio #motivation #fitspiration #detox #diet #vegan #weightlossjourney #girlswholift #healthylifestyle #healthyliving #nutrition #allnatural #gamechanger #lifestylechange #fitmom #fitnessgirl #girlboss #boss #bossbabe #momlife
My Tula baby carrier came today! 🎉 Part of this health & wellness journey is motivated by our upcoming trip to hike the mountains of CO 🏔 And since I have exercise induced asthma, I have to work extra hard to handle myself at those altitudes. But you know what?? Bring it on! I got this!!! 💪🏻 Thanks @thoroughlybeautiful for the carrier recommendation! I ❤️ it! . . . . . . #fitfam  #fitness  #fit  #fitnessjourney  #exercise  #workout  #fitchick  #gym  #gymlife  #cardio  #motivation  #fitspiration  #detox  #diet  #vegan  #weightlossjourney  #girlswholift  #healthylifestyle  #healthyliving  #nutrition  #allnatural  #gamechanger  #lifestylechange  #fitmom  #fitnessgirl  #girlboss  #boss  #bossbabe  #momlife 
Beach workout this morning. With @mo_fit21 was so fun! We did each of these workouts 5 rounds. Great way to start day! #fitness #dontmissamonday  #fitnessjourney #familyworkouts #healthy #fitnessinspiration #stayfit #goals #qualityoflife
Some champagne for the pain cause I'm pretty sure that jetski ride broke my toe at the lake yesterday 😭😭😭 #prayingforquickrecovery #refusetonotworkout #stilltraininglegs
I eat broccoli I'm a healthy kid 😬 one of tonight's meals 👍🏼 11oz salmon and 1 pound of broccoli 🌲 bon appetite
I eat broccoli I'm a healthy kid 😬 one of tonight's meals 👍🏼 11oz salmon and 1 pound of broccoli 🌲 bon appetite
Pretty great workout today👌🏼Today's partner was the little sis who's eager to start. So much to grow (speaking about myself here) It was Chest and tri's, unfortunately I didn't really get any chest shots. I do see progress however! The bulk continues, but it's turning into a leaner bulk. So awesome being able to see my abs coming in more🤙🏼 #nogymnoproblem #neversatisfied #growgrowgrow #fitnessjourney #fitness #gainz #chestday #flex #bulking #optimumnutrition #triceps
Pretty great workout today👌🏼Today's partner was the little sis who's eager to start. So much to grow (speaking about myself here) It was Chest and tri's, unfortunately I didn't really get any chest shots. I do see progress however! The bulk continues, but it's turning into a leaner bulk. So awesome being able to see my abs coming in more🤙🏼 #nogymnoproblem  #neversatisfied  #growgrowgrow  #fitnessjourney  #fitness  #gainz  #chestday  #flex  #bulking  #optimumnutrition  #triceps 
Such a dramatic ass photo, so I'll skip the dramatic caption haha. The stair master has been down for about 3 weeks at my gym. So in place of that I have added sprints. I am not too fond of it. I think it's a good idea to have some kind of cardio finisher mixed in with your workouts. Keep grinding fit fam!💪🏽🇺🇸
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#alphalete #fitness #fitnessmodel #motivation #fitnessjourney #gym #bodybuilding #workout #fitnessmotivation #healthy #health #fitnessaddict #fit #strong #training #lifestyle #fitspo #fitfam #photooftheday #model #instagood #healthychoices #determination #diet #muscle #eatclean #weightlossjourney #healthylifestyle #gymlife #getfit
Such a dramatic ass photo, so I'll skip the dramatic caption haha. The stair master has been down for about 3 weeks at my gym. So in place of that I have added sprints. I am not too fond of it. I think it's a good idea to have some kind of cardio finisher mixed in with your workouts. Keep grinding fit fam!💪🏽🇺🇸 - - - - - #alphalete  #fitness  #fitnessmodel  #motivation  #fitnessjourney  #gym  #bodybuilding  #workout  #fitnessmotivation  #healthy  #health  #fitnessaddict  #fit  #strong  #training  #lifestyle  #fitspo  #fitfam  #photooftheday  #model  #instagood  #healthychoices  #determination  #diet  #muscle  #eatclean  #weightlossjourney  #healthylifestyle  #gymlife  #getfit 
Lifting weights with my girl @jparbus. Back in our Monday night routine 💪🏻 #fitnessjourney
Lifting weights with my girl @jparbus. Back in our Monday night routine 💪🏻 #fitnessjourney 
So close to 20,000 but I'm exhausted. Did ok on food considering what I burned. Dinner was 2 eggs, spinach, mushrooms, & mozzarella with a wheat english with margarine, and two Trader Joe's broccoli and cauliflower patties. #calories #Fitbit #MyFitnessPal #caloriecounting #lowcal #lowcalorie #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #cleaneating #healthy #healthyeating #health #goals #work #beconsistent #personal #progress #bitchesgetshitdone #fitgirl #Massachusetts #boston
So close to 20,000 but I'm exhausted. Did ok on food considering what I burned. Dinner was 2 eggs, spinach, mushrooms, & mozzarella with a wheat english with margarine, and two Trader Joe's broccoli and cauliflower patties. #calories  #Fitbit  #MyFitnessPal  #caloriecounting  #lowcal  #lowcalorie  #workout  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #losingweight  #cleaneating  #healthy  #healthyeating  #health  #goals  #work  #beconsistent  #personal  #progress  #bitchesgetshitdone  #fitgirl  #Massachusetts  #boston 
Join us for our new class, Train Your Tricks on Saturday mornings each week! This is an open level class and all are welcome to come work on those pole goals or nemesis tricks. #pole #poleflow #poletricks #polecombo #poleclass #poleinstructor #poledancing #polefitness #flow #freestyle #dance #dancer #twerk #polespin #polefit #pdinsideleghang #pdflatlinescorpio #variations #shapes #strength #strongmind #strongbody #strongwomen #empowerment #empoweringwomen #fitnessmotivation #fitspo #fitnessjourney #music
Join us for our new class, Train Your Tricks on Saturday mornings each week! This is an open level class and all are welcome to come work on those pole goals or nemesis tricks. #pole  #poleflow  #poletricks  #polecombo  #poleclass  #poleinstructor  #poledancing  #polefitness  #flow  #freestyle  #dance  #dancer  #twerk  #polespin  #polefit  #pdinsideleghang  #pdflatlinescorpio  #variations  #shapes  #strength  #strongmind  #strongbody  #strongwomen  #empowerment  #empoweringwomen  #fitnessmotivation  #fitspo  #fitnessjourney  #music 
I don't live for the present, I live for the FUTURE ✨. Life is not promised to anyone 😔🙏. It doesn't matter if you lived it the "RIGHT" way, the "WRONG" way...... "YOUR" way 🙄. It can all end as fast as you can blink an eye 😵. Some people will not understand this and it's ok, but who I am now is a vision of who I WILL become in the Future. I live to become the best me 💯✊️. All because I made a DECISION. 
#contactme #itworksglobal #itworksadventure
#cleaneating #fitnessjourney
#cashmeoutsidegettinghealthy
#business #letsgrow #health #itworks #itworksdistributor #style #legendsneverquit #movingforward #active #grind #focus #strengthnoweakness #fitness #love #smile #swagg #loyalty #followme #fun #motivation #realtalk #love #believe #black
I don't live for the present, I live for the FUTURE ✨. Life is not promised to anyone 😔🙏. It doesn't matter if you lived it the "RIGHT" way, the "WRONG" way...... "YOUR" way 🙄. It can all end as fast as you can blink an eye 😵. Some people will not understand this and it's ok, but who I am now is a vision of who I WILL become in the Future. I live to become the best me 💯✊️. All because I made a DECISION. #contactme  #itworksglobal  #itworksadventure  #cleaneating  #fitnessjourney  #cashmeoutsidegettinghealthy  #business  #letsgrow  #health  #itworks  #itworksdistributor  #style  #legendsneverquit  #movingforward  #active  #grind  #focus  #strengthnoweakness  #fitness  #love  #smile  #swagg  #loyalty  #followme  #fun  #motivation  #realtalk  #love  #believe  #black 
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body ~ Joesph Pilates
Tomorrow's Class Schedule:
North- 9am and 6pm
South- 6:30pm Fit & Sip (limited spots available)
Sign up on mindbody to make sure you get your spot!
#pilates #pilatespga #pilateswestpalmbeach #fitnessmotivation #fitnessjourney #healthy #lifestyle #realpilates #joesphpilates @xodani_g
I haven't posted a video in a while so here is my last set of my 2nd SS of today's work..🤷🏽‍♂️💩🔥 Keep it simple..🤙🏽🔥
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#Gym #ElPasoFitness #GetFitElPaso #snapfitness #triceps #tricepsworkout #getbig #workout #workoutmotivation #gymmotivation #gymlife #gymflow #gymshark #fazefitness #fazeup #wellness #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #wellness #PersonalTrainer #chestworkout #nationalchestday #workoutmotivation #shredz #shredzarmy
I haven't posted a video in a while so here is my last set of my 2nd SS of today's work..🤷🏽‍♂️💩🔥 Keep it simple..🤙🏽🔥 • • • • • -------------------------- #Gym  #ElPasoFitness  #GetFitElPaso  #snapfitness  #triceps  #tricepsworkout  #getbig  #workout  #workoutmotivation  #gymmotivation  #gymlife  #gymflow  #gymshark  #fazefitness  #fazeup  #wellness  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitfam  #wellness  #PersonalTrainer  #chestworkout  #nationalchestday  #workoutmotivation  #shredz  #shredzarmy 
Happy day 1 of #LGSummerFitcation!! This will be my 3rd time participating in this challenge and I am so excited 💪🏼 my goals are to practice push ups & pull ups again after each workout, stick to my current macros for one more week then switch to a reverse 😬🍕🍩🍪 & focus on the present instead of worrying too much about the future 🙃 let's have a great week 👊🏼
Happy day 1 of #LGSummerFitcation !! This will be my 3rd time participating in this challenge and I am so excited 💪🏼 my goals are to practice push ups & pull ups again after each workout, stick to my current macros for one more week then switch to a reverse 😬🍕🍩🍪 & focus on the present instead of worrying too much about the future 🙃 let's have a great week 👊🏼
I'm so in love with everyone's post 🖤🖤 Tomorrow is Day 8 of #14DaysOfSilhouettes and we give you #shoulderstand 🖤 -
You can try any variation you'd like, here are the instructions os the original asana:
Curl your torso and bring your knees in toward your face. Then, lift your hips and bring your torso perpendicular to the floor. Bend your elbows and place your hands on your lower back with your fingertips pointing up toward the ceiling. Keep your elbows on the ground, shoulder-width apart. -
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It's time to reveal the Yoga Body 🖤
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Hosts: 
@yogawithnicol
@yoga_at_a_glance
@pink.yogi.mama 
@theoldgreymer
@thebraveyoga

Generous sponsors:
@kreationsbykarenjewels 
@casmala.designs
@gitayogaclothing
@breakthemold20xx 
@ilovegurus 
@plexus.co
@youphoriayoga
 @OneTribeApparel
I'm so in love with everyone's post 🖤🖤 Tomorrow is Day 8 of #14DaysOfSilhouettes  and we give you #shoulderstand  🖤 - You can try any variation you'd like, here are the instructions os the original asana: Curl your torso and bring your knees in toward your face. Then, lift your hips and bring your torso perpendicular to the floor. Bend your elbows and place your hands on your lower back with your fingertips pointing up toward the ceiling. Keep your elbows on the ground, shoulder-width apart. - - - It's time to reveal the Yoga Body 🖤 ________________________________________________ Hosts: @yogawithnicol @yoga_at_a_glance @pink.yogi.mama @theoldgreymer @thebraveyoga Generous sponsors: @kreationsbykarenjewels @casmala.designs @gitayogaclothing @breakthemold20xx @ilovegurus @plexus.co @youphoriayoga @OneTribeApparel
everyone works a little harder when they're in their favorite gym outfit right? Or is that just me? Crushed a super hard workout today through my horrible sunburn but it was worth it. #fitness #summerfitness #gymlife #gymrat #herbalife24 #herbaliferesults #fit #fitteen #fitnessjourney #fitnessmotivation #fitspo #herbalife #girlswholift #girlswhoworkout #favoriteoutfit #workoutmotivation #workoutoutfit #gymmotivation #crunch #believeinyourself #trainlikeachamp #progress
everyone works a little harder when they're in their favorite gym outfit right? Or is that just me? Crushed a super hard workout today through my horrible sunburn but it was worth it. #fitness  #summerfitness  #gymlife  #gymrat  #herbalife24  #herbaliferesults  #fit  #fitteen  #fitnessjourney  #fitnessmotivation  #fitspo  #herbalife  #girlswholift  #girlswhoworkout  #favoriteoutfit  #workoutmotivation  #workoutoutfit  #gymmotivation  #crunch  #believeinyourself  #trainlikeachamp  #progress 
Cause slowly but surely we getting where we need to be and once we there can't nobody stop us #gainz #swole #flex #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessjourney #npc #gym #gymflow #gymlife #healthylifestyle #tattoo #pfls #purefit #purefitlifestyle #bodybuilding #bodytransformation #instafit #instafitness
Today run continued at:
4.06 miles 
34:29 minutes 
80' degrees
80% humidity
FINALLY DID 4 miles you guys AND almost topped it at my 3.5 mile run 
#bike #bikelife #bikerchick #bikelife #fitmom #fitfam #fitnessmom #fitnessjourney #progress #endurance #obesetobeast #weightlossgoals #weightlossstory #weightlossmotivation #nevergiveup #thewoodlandstx #thewoodlandsfitness #southernmess #southernsass #texas #bikecarrier #mom #mombod #momlife #momstrong #roadbike
Today run continued at: 4.06 miles 34:29 minutes 80' degrees 80% humidity FINALLY DID 4 miles you guys AND almost topped it at my 3.5 mile run #bike  #bikelife  #bikerchick  #bikelife  #fitmom  #fitfam  #fitnessmom  #fitnessjourney  #progress  #endurance  #obesetobeast  #weightlossgoals  #weightlossstory  #weightlossmotivation  #nevergiveup  #thewoodlandstx  #thewoodlandsfitness  #southernmess  #southernsass  #texas  #bikecarrier  #mom  #mombod  #momlife  #momstrong  #roadbike 
Dude, it's time step, speak with conviction...#fitnessjourney #fitnessmotivation #fitinspiration #realshit
Poor Matt is loosing his office 🙁 BUT we are getting Coaching Zone 😀😄😀😄😀💪🏻 ⚠️ #czpreston 💪🏻 #genesispreston #genesisfitness #workout #training #health #fitness #weights #cardio #grouptraining #fitspo #fitnessmotivation #fitnessjourney #myzone #meps @genesis_fitness_clubs @myzonemoves @coachingzoneau
Good workout today 💁🏾
Good workout today 💁🏾
My results are based on the consistency I choose to follow for myself. Remember YOU have the power. Make a decision. 💪🏼💚💁🏻
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#fueledbythebest 
#fitnessjourney 
#fitmomoftwo 
#believeinyourself
4 years ago today, my first @spartanraceau event #fitnessjourney #spartanphotographer #practicewhatyoupreach #walkthewalk #getafterit
Ribs & Bibs, the most popular #Steakhouse in town serves the meatiest #quesadillas.  Slight care is necessary when eating these, as they are succulently heavy 😍

@Ribs_Bibs uses only choice cuts of #pork and/or #chicken.  They're the only ones who serve quesadillas similar to the original versions.  The meat is NOT ground.

They didn't go into #cheese overkill, because the original Hispanic dishes are not so overladen with cheese.  There was more focus on the spices.

While most restaurants tend to serve quesadillas dry, with very minimal cheesery and meatery, Ribs sticks to the classics.

Look at the delectable filling 😍  this serving is magically crispy yet soft.  The Ribs chefs were able to balance the texture.

All for the low price of US$ 5 😄 Enough for 2-3 persons or just ME 🐥

IMHO, this dish is the most authentic version yet.  Not as commercialized and subjected to cost-cutting measures like other competitors.

Still a pretty healthy nomZ, by any count; and perfect for my daily macros 😀
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#weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #fatloss #losingweight #realfood #homegrown #cagayandeoro #WhenInCDO #MexicanFood #salsa #cleaneating #realfood #healthyliving #healthyfood #healthylifestyle #healthylife #KagayAnon #fat2fit #150poundsdown
Ribs & Bibs, the most popular #Steakhouse  in town serves the meatiest #quesadillas . Slight care is necessary when eating these, as they are succulently heavy 😍 @Ribs_Bibs uses only choice cuts of #pork  and/or #chicken . They're the only ones who serve quesadillas similar to the original versions. The meat is NOT ground. They didn't go into #cheese  overkill, because the original Hispanic dishes are not so overladen with cheese. There was more focus on the spices. While most restaurants tend to serve quesadillas dry, with very minimal cheesery and meatery, Ribs sticks to the classics. Look at the delectable filling 😍 this serving is magically crispy yet soft. The Ribs chefs were able to balance the texture. All for the low price of US$ 5 😄 Enough for 2-3 persons or just ME 🐥 IMHO, this dish is the most authentic version yet. Not as commercialized and subjected to cost-cutting measures like other competitors. Still a pretty healthy nomZ, by any count; and perfect for my daily macros 😀 - #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #fitnessmotivation  #fatloss  #losingweight  #realfood  #homegrown  #cagayandeoro  #WhenInCDO  #MexicanFood  #salsa  #cleaneating  #realfood  #healthyliving  #healthyfood  #healthylifestyle  #healthylife  #KagayAnon  #fat2fit  #150poundsdown 
Ladies and gentlemen ,friends supporters ,team mates and sports mates: 
I introduce you 
my new team mate /partner/sponsor , an Australian company a new born international leader in sports conditioning equipments .
we got along very well since its motor and mine are identical  PASSION POWER and SUCCESS . Ladies and gentlemen the definition of success is maintaining and improving a  good physical emotional and mental health and that all is the result of getting conditioned by  pushing your limits to the maximum of its capacity mentally emotionally and physically . 
AUSCORE has designed a new fitness regime / system to help you and us achieve yours and our goals which is too simply KICK ASS BABY  just simply kick fucking ass .... drop me or aussport a line and we ll show u d way how to do it . It is easy . BELIEVE /WAKE UP AND DO IT .... if u didn't know how to , we ll show u how .
Until then have Peace love power and success.
Team abou hamdan and Aussport #sydneyfit #sydneylife #sydney #sydneyfashion #mma #muaythai #mmathailand #tigermuaythai #phukettopteam #akathailand #afcmma #ozboxing #bondi #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #conditioning
Ladies and gentlemen ,friends supporters ,team mates and sports mates: I introduce you my new team mate /partner/sponsor , an Australian company a new born international leader in sports conditioning equipments . we got along very well since its motor and mine are identical PASSION POWER and SUCCESS . Ladies and gentlemen the definition of success is maintaining and improving a good physical emotional and mental health and that all is the result of getting conditioned by pushing your limits to the maximum of its capacity mentally emotionally and physically . AUSCORE has designed a new fitness regime / system to help you and us achieve yours and our goals which is too simply KICK ASS BABY just simply kick fucking ass .... drop me or aussport a line and we ll show u d way how to do it . It is easy . BELIEVE /WAKE UP AND DO IT .... if u didn't know how to , we ll show u how . Until then have Peace love power and success. Team abou hamdan and Aussport #sydneyfit  #sydneylife  #sydney  #sydneyfashion  #mma  #muaythai  #mmathailand  #tigermuaythai  #phukettopteam  #akathailand  #afcmma  #ozboxing  #bondi  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #conditioning 
I found out today I passed my test with the score I needed to complete my package for MECEP!!! It was not easy studying between prep and s long distance relationship but I did it !! Another goal reached for this girl !! So yes I will take another glass of celebratory wine tonight !!! #wine #wineglass #patientlywaiting #imisshim #officerpackage #gotthescore #reachinggoals #usmc  #selfie #cardio #lifting #prep #fitnessjourney #fitfam #fitlife #motivation #inspiration #gym #basicfitbitch #npcfigurecompetitor #figure #femalemarine #militarymuscle #believe #beastmode #muscles
I found out today I passed my test with the score I needed to complete my package for MECEP!!! It was not easy studying between prep and s long distance relationship but I did it !! Another goal reached for this girl !! So yes I will take another glass of celebratory wine tonight !!! #wine  #wineglass  #patientlywaiting  #imisshim  #officerpackage  #gotthescore  #reachinggoals  #usmc  #selfie  #cardio  #lifting  #prep  #fitnessjourney  #fitfam  #fitlife  #motivation  #inspiration  #gym  #basicfitbitch  #npcfigurecompetitor  #figure  #femalemarine  #militarymuscle  #believe  #beastmode  #muscles 
Been lack luster with working out since my vacation but this right here is motivation😲Thanks @qui2health for the inspo 🤗 Back at em! #ImBusy
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#workout #fitness #qui2health #squatlife #fitnessgoals #fitfam #health #gymlife #bodygoals #weightloss #cardio #fitfam #sweetsweat #squats #workhard #fitnessgoals #fitnessjourney #inspo #motivation #repost